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Currently Watching: Latest videos by 20inchgunstucson
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500lb squats Posted by: 20inchgunstucson
Video duration: 200 seconds 500lb squats for 4 reps. i'm 20 years old and this is my first attempt at it. fast forward to 1:00 to see the actual set. Related: muscle, bodybuilding, squats, legs, strength, power, quads, hamstrings, powerlifting, barbell, weight Display Video Comments | Hide Video Comments | Add Comment |
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315lb lunges. 19 years old Posted by: 20inchgunstucson
Video duration: 76 seconds EDIT: for some reason the sound is screwed up. turn down your sound it's mostly static. my favorite exercise besides squats. easily the most dangerous lift i do. balance is critical. this was my 2nd exercise of the workout done after squats. taken august 8th, 2008. i'm 230lbs and 19 years old. done in honor of the greatest ever, Ronnie Coleman Related: bodybuilding, lunges, squats, legs, quads, hamstrings, workout, lifting, weights, barbell, ronnie, coleman, muscle, muscles Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: Meataholic. on 29 Oct 10, 07:07:46
woah, i commented on? this vid a long time ago lol. btw, just curious do you or have you ever juiced it up?
By: tenshitaiakuma. on 04 Mar 10, 01:34:07
OK, as soon as I get my camera on a? squat day.
By: CATZR600BRAAAAAP. on 03 Mar 10, 23:51:34
lets see video of it then. post it.? talk is cheap
By: tenshitaiakuma. on 03 Mar 10, 23:03:23
And you know this how? I gather you're that guy always watching me when? I squat?
By: CATZR600BRAAAAAP. on 03 Mar 10, 20:50:55
No you? cant.
By: mylesman99. on 24 Dec 09, 04:58:23
So what is your 1 rep max? RAW squat right now?
By: tenshitaiakuma. on 24 Jul 09, 02:11:38
dude impressive, i am 14, i can do 405 twice with no belt or? wraps.
By: 20inchgunstucson. on 13 Mar 09, 22:05:26
i eat about 6-7 times a day for about 4200 or so calories when i'm not dieting. i eat pretty clean. i don't eat a lot of fast food, but really that's just because i'm cheap? and make my own, which is better for you anyway. i don't count my total protein grams for the day, i just make sure every meal has at least 25-30 grams or more. thanks man, i start dieting the end of march :)
By: Meataholic. on 13 Mar 09, 16:49:41
One more question, you say that you rarely miss a meal, well do you eat like 5 meals per day? also, do you watch out for some of the fattening stuff,? or do you just go for as much protein as you canThanks and good luck in your competition
By: 20inchgunstucson. on 07 Feb 09, 08:23:30
thanks, those are always compliments in my eyes :) but ya i use protein of course, i'm always on top of my meals (meaning i rarely ever? miss one) and never deviate from my training split. i use creatine occasionally as well as nitric oxide products (essentially the amino acid arginine). i'm too cheap to buy any of the more expensive stuff lol
By: Muhsroomhead. on 07 Feb 09, 06:42:30
Dang you have big ass arms and a huge chest. (compliment) just curious though cuz i've? started serious bodybulding about 4 months ago. what supplements do you take besides protein powder, if any?
By: 20inchgunstucson. on 05 Feb 09, 22:13:01
thanks? dude. and to answer your questions; yes, i only train 1 bodypart per day with the exception of arms and shoulders which i do on the same day. and i actually don't do any cardio unless i'm dieting. i'll start my diet in april of 09 and that's when i start my cardio which consists of only walking for a half hour to an hour a day. but as of right now no cardio for me, just weight training. thanks for your comment bro
By: Meataholic. on 05 Feb 09, 08:34:19
Man, dude. You are RIPPED. 2 questions though. 1: Do you only work out each body part one? time per week but really hard? and 2: How long do you do cardio every day? Thx and I wish you the best in your bodybuilding journey.