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Currently Watching: Latest videos by Ivan25
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Go Hard to Lose the Lard Posted by: Ivan25
Video duration: 83 seconds Double-unders, heavy rope power slams and turkish get-ups. Related: hiit circuit, fat-loss training, fitness, ivan blazquez, nga pro natural bodybuilder, physical fitness, bodybuilding, muscle, workout, exercise, health, body, gym, muscles, fit, flex, hiit, high intensity training, healthy, trainer, quality, definition, turkish get-ups, heavy ropes, battle ropes, double unders, speed rope, jump rope, speed, jumping Display Video Comments | Hide Video Comments | Add Comment |
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2-days out from IFPA Pro Galaxy Elite Posted by: Ivan25
Video duration: 349 seconds In bright lighting, pale white skin, non-shaved and lowerbody shadowed out, I am pleased with the progress made. Related: ivan blazquez, nga pro natural bodybuilder, triathlete, posing, bodybuilder, natural bodybuilder, drug-free bodybuilder, conditioned athlete, fitness, exercise, health, isometric work, flexing, hard muscle, dense muscle, physical fitness, ifpa pro show, contest prep, shredded, peeled, peeled wheels, bodybuilding, physique, training, workout Display Video Comments | Hide Video Comments | Add Comment |
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Small Changes = Big Results Posted by: Ivan25
Video duration: 133 seconds A basic plain semi-cooked sweet potatoe with my personal touch. Related: sweet potatoe, recipe, ivan blazquez, nga pro natural bodybuilder, physique competitor, fitness, healthy eating, results, food, cooking, goji berries, contest, drug-free approach, sweet potatoe recipe, healthy sweet potatoe recipe, kitchen, nutritious, acsm healthfitness specialist Display Video Comments | Hide Video Comments | Add Comment |
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Tasty Vegan Asian Stir-Fry Dish Posted by: Ivan25
Video duration: 75 seconds An awesome stir-fry that tastes really awesome! Related: asian cuisine, food, cooking, sauteed, ivan blazquez, nga pro natural bodybuilder, healthy eating, nutritious food, sesame oil, seaweed, vegan chicken, vegan kung pao chicken, vegan eating, vegetarian food, health, kitchen, recipe, cook, chef, dinner Display Video Comments | Hide Video Comments | Add Comment |
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Pump up backstage 2 - 2012 ABFF Crescent City Pro Show Posted by: Ivan25
Video duration: 71 seconds Just starting to pump up before hitting the stage. Related: ivan blazquez, nga pro natural bodybuilder, shredded, vascular, drug-free athlete, conditioned, posing, flexing, abff, bodybuilding show, bodybuilding, bodybuilder, triathlete, isometric contractions, lifting weights, weight lifting, fitness, resistance training Display Video Comments | Hide Video Comments | Add Comment |
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Nutritional Insights Posted by: Ivan25
Video duration: 58 seconds Just my insights on nutrition. Related: ivan blazquez, nutrition, healthy, nga natural bodybuilder, collard greens, raw eating, triathlete, fat-loss food, heart-healthy food Display Video Comments | Hide Video Comments | Add Comment |
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Glycogen-replenishment breakfast Posted by: Ivan25
Video duration: 116 seconds A breakfast focused on fueling exercise recovery. Related: healthy breakfast, ivan blazquez, nga pro natural bodybuilder, glycogen replenishment, quinoa, steel-cut oats, oatmeal, oats, raw eating, nutritious Display Video Comments | Hide Video Comments | Add Comment |
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Nutrient-Packed Breakfast Posted by: Ivan25
Video duration: 89 seconds Just a common breakfast for me in the morning. Related: breakfast, healthy, nutritious, nutrient-dense, collard greens, gluten free, waffle, goji berries, vegan breakfast, cinnamon, cooking, recipe Display Video Comments | Hide Video Comments | Add Comment |
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Occluded Preacher Curl Posted by: Ivan25
Video duration: 68 seconds Partial-occlusion preacher curl focusing on overloading biceps. Related: vascularity, pump, preacher curl, ivan blazquez, occluded arms, occluded bicep curl, strength, fitness, biceps, training, nga pro natural bodybuilder, workout, drug-free athlete, ripped, shredded, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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Peripheral Action HIIT Circuit Posted by: Ivan25
Video duration: 263 seconds An HIIT strategy to boost fitness level and cardiovascular function. Also great for fat-loss and muscle-building. Related: hiit training, ivan blazquez, nga pro natural bodybuilder, cross-fit training, jacobs ladder, headstand push-ups, shredded, peeled, ripped, fat-loss, health, fitness, workout, exercise, bodybuilding, muscle, pumped, gym, fitness center, personal trainer, health and fitness specialist, drug-free athlete, physique, muscles, cut, defined, definition, muscle definition, quality, fit, flex, strength, healthy, nutrition Display Video Comments | Hide Video Comments | Add Comment |
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Zucchini-Radish Pasta Posted by: Ivan25
Video duration: 103 seconds A healthy low-calorie, high-nutrient density meal. Related: vegetable, veggie, pasta, spiralizer, joyce chen spiralizer, kitchen, recipe, ivan blazquez, nga pro natural bodybuilder, food, zucchini, radish, turkey pasta sauce, nutritional yeast, rainbow diet, natural bodybuilding, health, nutritious, nutrient density Display Video Comments | Hide Video Comments | Add Comment |
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Fat-Incinerating Sweet Potatoe Dessert Posted by: Ivan25
Video duration: 101 seconds My own way of eating sweet potatoes. This is one of many different sweet potatoe recipes. Related: cooking, kitchen, ivan blazquez, nga pro natural bodybuilder, food, recipe, cook, health, almond butter, fitness, fat loss, 6-pack abs food Display Video Comments | Hide Video Comments | Add Comment |
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Physique Posing Practice Posted by: Ivan25
Video duration: 132 seconds Working on different and novel poses for physique. Related: physique, posing, ivan blazquez, nga pro natural bodybuilder, exercise, isometric, flexing, abs, 6-pack abs, 8-pack abs, bodybuilding, aesthetic physique, workout, muscle, fitness, shredded, ripped, diced, sliced, training Display Video Comments | Hide Video Comments | Add Comment |
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2-weeks out from IFPA Pro Galaxy Elite Posted by: Ivan25
Video duration: 293 seconds Working on compulsory poses, transitions and checking progress. Related: ivan blazquez, nga pro natural bodybuilder, contest prep, fat-loss, posing, exercise, shredded, peeled, drug-free athlete, physique, muscle, flexing, fitness, body, bodybuilding, compulsory poses Display Video Comments | Hide Video Comments | Add Comment |
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Carbohydrate Portion of Breakfast Posted by: Ivan25
Video duration: 175 seconds Just a little snippet of me cooking some steel-cut oats, quinoa and fenugreek seeds for breakfast and some of reasoning behind it. Related: steel-cut oats, oatmeal, quinoa, breakfast, fenugreek seeds, oat, eating, healthy breakfast, testosterone booster, drug-free athlete, triathlete, good carbs, slow-burning carbs, low-glycemic index, cinnamon, diabetes friendly, fitness, weight loss, fiber Display Video Comments | Hide Video Comments | Add Comment |
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Metabolic Booster HIIT Triplet Posted by: Ivan25
Video duration: 212 seconds Heavy ropes, double-unders and exercise ball push-up + pike + tuck then rope J-jacks and 2:1 side-swing jumps. Related: ivan blazquez, nga pro natural bodybuilder, triathlete, triplet, cross-fit, metabolic booster, fat-loss, weight loss, bodybuilding, physical training, fitness, workout, muscle, body, health, hiit, high intensity, interval training, fat shredding, fat oxidation, muscles, double unders, jump roping, speed roping, jumping, battle ropes, heavy ropes, push-ups, exercise ball, drug-free athlete, strength, fit, high-octane fitness Display Video Comments | Hide Video Comments | Add Comment |
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Lunch Posted by: Ivan25
Video duration: 94 seconds Just me explaining what I'm having for lunch. Related: 032 Display Video Comments | Hide Video Comments | Add Comment |
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Protein portion of breakfast. Posted by: Ivan25
Video duration: 117 seconds Just a little snippet of me cooking some eggs for breakfast and some of reasoning behind it. Related: eggs, breakfast, protein, ivan blazquez, fitness, food, weight loss, muscle, nga pro natural bodybuilder, triathlete, health Display Video Comments | Hide Video Comments | Add Comment |
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Ivan Blazquez at 2012 ABFF Crescent City Pro Show - Physique Individual Posing Routine Posted by: Ivan25
Video duration: 38 seconds Felt very good and held my poses just as I've practiced. Of course there were things I could improve on, but overall, a good first show. Related: mens physique, ivan blazquez, aesthetic physique, natural physique competitor, nga pro natural bodybuilder, fitness, v-taper, shredded, ripped, hard, muscle, bodybuilding, physical fitness Display Video Comments | Hide Video Comments | Add Comment |
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Ivan Blazquez at 2012 ABFF Crescent City Pro Show - Evening Posing Routine Posted by: Ivan25
Video duration: 86 seconds My posing routine to Human Nature by Michael Jackson. I felt very at ease with it and it felt very fluid and good. Related: ivan blazquez, shredded, master poser, posing, bodybuilding, competition, bodybuilding show, fitness, exercise, nga pro natural bodybuilder, physique, muscle, graceful posing, aesthetic physique, michael jackson, human nature Display Video Comments | Hide Video Comments | Add Comment |
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A Healthy Dinner Posted by: Ivan25
Video duration: 86 seconds Just a glimpse into my approach to nutritious eating. Related: healthy eating, ivan blazquez, nga pro natural bodybuilder, triathlete, drug-free athlete, bodybuilding, exercise, nutrition, salmon, spiralizer, veggie pasta, omega 3 fats, weight loss, muscle building, food, fitness, cooking, health Display Video Comments | Hide Video Comments | Add Comment |
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Physique Posing Posted by: Ivan25
Video duration: 101 seconds Working on my physique posing. Posing truly is a science. As can be seen, I'm experimenting with various hand gestures, body positions, weight shifts, etc. I make a subtle adjustment in back posture (via anterior pelvic tilt) at 0:43 in my back relaxed pose and it creates a dramatic difference in my back width accentuating the adonis look. Related: ivan blazquez, nga pro natural bodybuilder, drug-free physique, fitness, posing, board shorts, shredded, physical fitness, bodybuilding, muscle, workout, body, health, training Display Video Comments | Hide Video Comments | Add Comment |
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