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Currently Watching: Latest videos by eketelon

My chip in results.
Posted by: eketelon

Video duration: 83 seconds

This video was uploaded from an Android phone.

Related: mobile

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My Edited Video
Posted by: eketelon

Video duration: 275 seconds

I created this video with the YouTube Video Editor (http://www.youtube. com/editor)

Related: youtube editor

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Suitcase and Knife Grip Response
Posted by: eketelon

Video duration: 286 seconds

This is my response to the suitcase and knife grip described by Shawn Clement.

Related: golf, shawn clement, instruction, help, grip, tips training tutorial

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Lissy and Jason Photo Session
Posted by: eketelon

Video duration: 260 seconds

Pre-Wedding photo session for my clients. This is actually a test for the TrakAx software that I'm learning to love! It's so easy but powerful.
OH, I forgot to mention, my son Aaron shot the video (woot woot!)
The main music track by the awesome Mr. Isaiah Hartige

Related: wedding, portraits, bride, groom, trakax

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Our 21st Wedding Anniversary
Posted by: eketelon

Video duration: 490 seconds

Fantastic time spent with the love of my life, my wife of 21 years!! Praise the Lord Jesus for His wonderful love and keeping power.

Related: marriage, anniversary, love, orlando, florida, gaylord, palms

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4 Hour Body Benefits and Planning for success part 2
Posted by: eketelon

Video duration: 873 seconds

How to plan for a successful attempt at the 4-Hour Body Diet and other benefits of this diet.

Related: 4-hour body, success, diet, low carb, slow carb, tim ferriss, health, fitness, dieting.

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4Hour Body Planning for success pt 1
Posted by: eketelon

Video duration: 901 seconds

I've been through 2 solid weeks of the 4-Hour body diet but only 1 week that included all the supplements (pills). This is an update/plan for success video.

Related: diet, 4-hour body, tim ferriss, health, eating right

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4 Hour Body Update
Posted by: eketelon

Video duration: 757 seconds

Started the 4-Hour Body Diet Program and here's my update. I recommend that if you are going to start this diet, get all the supplements (pills) beforehand. I ordered most of mine from Puritan's Pride at www.puritan.com and some I bought locally at CVS because of the by one get one free deal.

Related: fitness, health, diet, weightloss, 4 hour body, tim ferriss

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Latest comments made on this video:

Update, update, a ...
By: eketelon. on 26 Aug 11, 21:41:39
Update, update, a Vitamin? Shopped just opened abour 6-8 weeks ago here! I have not continued with the 4 Hour Body diet program however, it did not give me the desired results. I still take the same pill stack but I'm doing P90X for the 3rd time and going to the gym as well. I've lost 6 Lbs in a little over a week and tomorrow I'll be doing Shakeology for 30 days before going heavy with the weight training. How did everyone else do with 4HB?? Results!!

Thanks jaybird321. ...
By: eketelon. on 22 Feb 11, 17:35:19
Thanks jaybird321. I just uploaded another vid? and I have another one or two that I will try to post tomorrow. Check out today's on my page.

I'm in my 9th day ...
By: jaybird321. on 22 Feb 11, 03:46:24
I'm in my 9th day of the diet as of today. I should have got my body fat tested boforehand? just for a comparison. Day 1 I weiged in at 227.8 and day 7 I was at 222.4, but a lot of that was probably water. Looking forward to hearing updates about your progress.

Thanks for the? ...
By: eketelon. on 10 Feb 11, 23:52:17
Thanks for the? info. Have you tried it as well?

best of luck...wish ...
By: pucheon45. on 10 Feb 11, 23:41:51
best of luck...wish all the? best and success. :)

i tried to paste ...
By: pucheon45. on 10 Feb 11, 23:41:05
i tried to paste some helpful links to this thing but its not successful. Google slow carb cookbook for a book called the slow carb cookbook for recipes as well as ck out chefmarkgarcia on youtube for? some other ideas as well...make sure to keep tracking and follow the plan to the T.

Thanks for your ...
By: eketelon. on 10 Feb 11, 23:31:18
Thanks for your comment. We don't have a Vitamin Shoppe around here. In addition to that, Vitamin Shoppe is a brick/mortar for Puritan's Pride. They are the same company? and I order from the Puritan website. They did not have the decaf version of the tea so I had to order from some place else. I did take the bodyfat measurements as well at home so I'm tracking that too.

you could have ...
By: pucheon45. on 10 Feb 11, 23:26:36
you could have found the all of the supplements at the Vitamin Shoppe (decaffeinated Green tea too). Please follow it to the? "T"...get your body fat tested not just weight and measurements. In addition, to effectively do the binge make sure your doing muscle contractions, yerba mate tea and athletic greens thru out the day, to flush your system of the "crap laiden" food....Please read the book very closely. The stack should be used together but its not need for the first 30days In addition

4 Hour Body Response
Posted by: eketelon

Video duration: 525 seconds

My take/comments on the 4 Hour Body Diet. Recorded on my Droid X at a pretty low quality.

Related: 4-hour, tim ferris, diet, weight loss educational

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