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5/21/12 365 Lb Bench Pyramid, Triceps, and Recon Ron Pull Up Program (week 5)
Posted by: HomeGymFitness

Video duration: 478 seconds

The weights used are in the video.
The Recon Ron Pull Up Program (Week 5) numbers are
9,7,6,5,5

Related: homegymfitness, pyramid, program, working, out, health, and, fitness, push, your, self, dont, be

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Latest comments made on this video:

your bench press ...
By: nirson123. on 23 May 12, 06:50:48
your bench press form is flawless? bruh

Lucid? evaluation ;)
By: SqueezeMuscle. on 22 May 12, 20:02:00
Lucid? evaluation ;)

I do pull ups four ...
By: HomeGymFitness. on 22 May 12, 19:53:31
I do pull ups four days in a row. Recon ron pull up program is supposed to be done 6 days in a row, but i am putting my own spin on it.? The trick is to not go to failure on any set. that way you can work out four days in a row and not over train.

so on your? chest ...
By: izXztrickenX. on 22 May 12, 19:47:21
so on your? chest and tri days you do pullups also?? cuz doesnt pullups work your back?

I have never had a? ...
By: HomeGymFitness. on 22 May 12, 19:07:16
I have never had a? problem with my elbows doing skull crushers. I have a chipped elbow too and I experience no pain at all.

how does the skull ...
By: gripster1986. on 22 May 12, 18:48:21
how does the skull crushers feel on your elbows. every time i go heavy on them. i get pain in my elbows. i love the movement but have to go lite and use more? reps

a little of ...
By: gripster1986. on 22 May 12, 18:35:45
a little of everything man. you do? everything except for grip. i believe you will like it man

Thanks. I stop the ...
By: HomeGymFitness. on 22 May 12, 18:20:35
Thanks. I stop the weight just short? of touching my chest because it keeps the tension on the chest the whole time. My arms are still going below 90 degrees and I feel it so much more in my chest. i am sore for an extra day doing it this way. People don't realize how much harder it is to stop the weight under your own power rather than let it touch your chest and get a little help by bouncing it back up.

Thanks. yeah I ...
By: HomeGymFitness. on 22 May 12, 18:18:48
Thanks. yeah I mentioned how i would like someone to do recon ron pull up program with me on facebook and he agreed to give it a try. Not a "competition" type thing, just a "we keep each other motivated and accountable" thing. ?

you mean like those ...
By: HomeGymFitness. on 22 May 12, 18:17:30
you mean like those things you squeeze in your vids? or are? you talking about pinching plates too?

your bench press is ...
By: gripster1986. on 22 May 12, 17:16:46
your bench press is amazing man. you need to try some grip. i think you will like it?

Awesome job as ...
By: CampbellFitness. on 22 May 12, 16:58:38
Awesome job as always. I wasn't aware Jason started doing videos again, will go check him? out.

Good workout, and i ...
By: SqueezeMuscle. on 22 May 12, 15:36:43
Good workout, and i like? your technique in the bench, skull crusher and pull ups ;)

You're welcome and ...
By: HomeGymFitness. on 22 May 12, 15:00:04
You're welcome and thanks for the compliment. Just do pyramids and you will get there. ?

Thanks for the ...
By: Anxta117. on 22 May 12, 14:49:58
Thanks for the upload man, you inspire me to get to that level one? day.

3 mins between each ...
By: HomeGymFitness. on 22 May 12, 11:31:15
3 mins between each set during bench press. 3 min break between Bench and skull crushers. Then you do 1? min breaks between each skull crusher set. I also do 3 min breaks between each pull up set. Let me know if I answered that one well enough.

How long do? rest ...
By: Tom Gray. on 22 May 12, 08:13:29
How long do? rest for between each set?

Heart of Courage is ...
By: HomeGymFitness. on 22 May 12, 07:47:16
Heart of Courage is the name of the? song.

He is so? ...
By: HomeGymFitness. on 22 May 12, 07:46:50
He is so? interested in trying to help me workout.

I don't know about? ...
By: rudyc562. on 22 May 12, 07:40:45
I don't know about? the pull ups, I saw your son spotting you, lol

name? of the song ...
By: Drengen10. on 22 May 12, 05:07:49
name? of the song during bench presses?

shooting for 4 ...
By: HomeGymFitness. on 22 May 12, 04:04:28
shooting for 4 plates now. Hopefully I can slowly, and I mean slowly, start shedding some more fat away? that way it doesn't effect my strength any.

3 plates? like a ...
By: sixfootfourwarrior. on 22 May 12, 03:51:20
3 plates? like a boss

The? jump in? ...
By: HomeGymFitness. on 22 May 12, 03:18:16
The? jump in? thanks.

You do. It's not ...
By: Joeyyowe. on 22 May 12, 03:08:17
You do. It's not all about being big like an IFBB pro or being ridiculously ripped like Zyzz. If I had a choice between your physique or Zyzz's physique I'd take yours. That's? just my personal preference though.

5/17/12 Straight Bar Curls and Stiff Legged Dead Lifts
Posted by: HomeGymFitness

Video duration: 486 seconds

140 Lbs Straight Bar Curl Pyramid Routine
225 Lbs Stiff Legged Dead Lift Pyramid Routine
Recon Ron Pull Ups were done at work before I did this workout. No need to film because they are exactly the same as yesterday.

Related: homegymfitness, working, out, natural, bodybuilding

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Latest comments made on this video:

Getting big mate!! ...
By: amochana. on 18 May 12, 23:39:08
Getting big mate!! Need to send you a PM or message on? Skype soon... Got few Q's

I know the feeling. ...
By: CampbellFitness. on 18 May 12, 16:45:10
I know the feeling. I? have a love/hate relationship with them myself.

Thanks. Today I ...
By: HomeGymFitness. on 18 May 12, 16:34:52
Thanks. Today I will be doing squats and calve raises. I have to work a 12 hour shift today so I am not sure if i will have? enough time to get it edited and uploaded tonight. when i get my squats done and uploaded, I really want you to tell me how my form is. Please be honest... I can take it. I am working the leg muscles good and getting sore, I just think my lower back is rounding in a way it shouldn't. Squats piss me off so bad.

Beast? of a workout.
By: CampbellFitness. on 18 May 12, 14:09:55
Beast? of a workout.

Yeah we know who ...
By: HomeGymFitness. on 18 May 12, 02:28:24
Yeah we know who it? is.

Glad? you enjoy it.
By: HomeGymFitness. on 18 May 12, 02:26:54
Glad? you enjoy it.

just found? your ...
By: HealthForward. on 18 May 12, 02:24:18
just found? your channel. love that you share your pyramid training. helps keep me motivated and I am learning from you. thank you

I know what you ...
By: pbhenry. on 18 May 12, 01:47:44
I know what you mean. I have one troll that dislikes my vids with both? of his accounts I bet you have the same one!

Alright, thanks man ...
By: jeppe2299. on 17 May 12, 23:20:38
Alright, thanks man :)?

Heart? of Courage.
By: HomeGymFitness. on 17 May 12, 23:14:46
Heart? of Courage.

Love your? vids man ...
By: chilloutwithmusic. on 17 May 12, 23:10:43
Love your? vids man (: Keep it up :D Whats the song in this Vid??

I honestly can't ...
By: HomeGymFitness. on 17 May 12, 22:51:57
I honestly can't say one way or the other. I was in a car accident years ago where I "Dukes of Hazarded" a car and when I landed I compressed my spine a bit. Since then I have to be really careful about the load I put on my back. With Reg Dead lifts, most people want to lift too? much to soon and end up rounding their back and hurting them self. I like Stiff Legged Deads because it forces me to use lighter weight and it really hits the Hams and lower back. Try them both.

So you recommend ...
By: jeppe2299. on 17 May 12, 22:44:29
So you recommend doing this, always? or do you think I should? do regular dead-lifts aswell?

I don't throw my ...
By: HomeGymFitness. on 17 May 12, 22:43:09
I don't throw my back? out.

What are the ...
By: jeppe2299. on 17 May 12, 22:40:51
What are the benefits of doing stiff legged dead-lifts instead of? regular deadlifts?

I care more about ...
By: HomeGymFitness. on 17 May 12, 22:30:35
I care more about the views. All the trolls can do now, is give me more views lol. I don't do these vids to get likes. I do? them to help inspire people into working out and to track my progress. If someone likes the video, they can tell me in a comment. If they don't like the video, they can stop being a coward and tell me why they don't like it. Disliking is anonymous. Not anymore MUH HA HA HA>

Exactly. I know a ...
By: HomeGymFitness. on 17 May 12, 22:22:46
Exactly. I know a bunch of people that need the thumbs up as sort of a pat on the back. I personally care more about how? many people watch the video, rather than how many people click that little thumb up button. I know it's going to kill the trolls that are subbed to me. If I take away their voice, they will have no choice but to actually watch the videos and maybe learn something.

a few dislikes ...
By: PwntsRocksU. on 17 May 12, 22:21:07
a few dislikes never hurt anyone. many? likes can make a man proud tho lol :p

A video's ratings ...
By: Barghest100. on 17 May 12, 22:19:27
A video's ratings have never been an influence? on whether I enjoyed a video or not. Same how movie reviews/critics have no influence on whether I go and see a movie. Let your subscriber and viewer numbers speak for itself.

No. I put comments ...
By: HomeGymFitness. on 17 May 12, 22:11:18
No. I put comments on approval that way i can see when I have a new one. Youtube doesn't let me know every time I have new comment. I don't really care about thumbs up or down. As soon as I upload a video a few trolls automatically thumb it down. Now I just completely took away their ability to communicate with me. In their faces lol. ?

Heart? of courage.
By: HomeGymFitness. on 17 May 12, 22:09:10
Heart? of courage.

thanks. I guess ...
By: HomeGymFitness. on 17 May 12, 22:08:42
thanks. I guess you? noticed I disabled ratings. That way I get to shut the trolls up lol. Now all they did was give me a view. In their face.

Thanks. I? ...
By: HomeGymFitness. on 17 May 12, 22:07:42
Thanks. I? appreciate it.

I agree.? That's ...
By: HomeGymFitness. on 17 May 12, 22:07:26
I agree.? That's why it's the only Bicep workout I do.

why did u disable ...
By: PwntsRocksU. on 17 May 12, 22:07:18
why did u disable ratings and have comments approved? your not like ian mc poptart are u lol?? lol good workout tho

5/16/12 Chest, Tris, Recon Ron Pull Up Programs
Posted by: HomeGymFitness

Video duration: 607 seconds

360 Lbs Bench Press Pyramid
150 Lbs Skull Crushers Pyramid
Recon Ron's Pull Up Program Week 4

Related: homegymfitness, pyramid, routines, recon, ron, pull, up, program, ian, mccarthy, owes, me, 1000, dollars

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Latest comments made on this video:

transformers ...
By: HomeGymFitness. on 18 May 12, 16:35:49
transformers soundtrack.? One is Arrival to earth, the other is bumble bee

song ??
By: 1147george. on 18 May 12, 15:25:50
song ??

I take the cheapest ...
By: HomeGymFitness. on 18 May 12, 11:40:45
I take the cheapest brand i an find, I only cycle off of it when? I run out and forget to buy more. No pre workouts.

Wat brand of ...
By: jumproping1. on 18 May 12, 04:12:57
Wat brand of creatine do u take and How often do u cycle? it. And u dont take any preworkouts?

I take creatine.? ...
By: HomeGymFitness. on 18 May 12, 01:17:54
I take creatine.? That's it. not even protein shakes.

That one may have ...
By: HomeGymFitness. on 18 May 12, 01:17:39
That one may have been? meant for me.

what are you ...
By: pbhenry. on 18 May 12, 01:07:24
what are you talking about?? I never said I took creatine or pre workout supps. lol

Are? u still taking ...
By: jumproping1. on 18 May 12, 00:52:34
Are? u still taking creatine. nd a preworkout. what are they called.

If? you do the old ...
By: HomeGymFitness. on 17 May 12, 20:30:58
If? you do the old pyramid, do one min breaks, if you do the new pyramid, do 3 min breaks.?

How long was your ...
By: pbhenry. on 17 May 12, 20:09:35
How long was your rest between sets??

Awesome workout. I ...
By: pbhenry. on 17 May 12, 19:34:40
Awesome workout. I just researched Recon Rons pullup program. I'm going to start it? today.

Solid numbers as ...
By: CampbellFitness. on 17 May 12, 13:47:44
Solid numbers as always. ?

Transformers: The ...
By: HomeGymFitness. on 17 May 12, 12:57:19
Transformers: The Score -? Bumblebee

'do do' haha?
By: Drswaggaman. on 17 May 12, 12:31:21
'do do' haha?

what's the? song at ...
By: yamakunda. on 17 May 12, 09:41:06
what's the? song at the end please?

I already added? ...
By: HomicidalDavid. on 17 May 12, 03:26:30
I already added? you, you told me your gametag before, it's homicidaldavid same as here. Well what happened with you and him?

what's your xbox ...
By: HomeGymFitness. on 17 May 12, 03:11:37
what's your xbox name?? mine is polishmymarbles. I have tried to help that kid for two years. I gave up on him. Some times you just have to wash your hands on people.

I am doing it 4 ...
By: HomeGymFitness. on 17 May 12, 03:10:37
I am doing it 4 days on and 1 day off rather than the six days on? and one day off. As long as you do it, you will get results. just don't go to failure on each set. you have to leave some in the tank, if you know what I mean.

He made a reference ...
By: HomicidalDavid. on 17 May 12, 03:05:19
He made a reference towards you and? mentioned that you dislike his videos on the past. I don't what's going on between you guys. Btw we should play something on xbox live sometime.

do you think the ...
By: MyNameIsEarls1994. on 17 May 12, 03:03:30
do you think the recon ron program would still be beneficial if i only did it 3 to 4? times a week?

I was happy with it ...
By: HomeGymFitness. on 17 May 12, 02:54:06
I was happy with it. I heard about? the discussion you had with some dude about a grudge he and I are having. How did you know we didn't get along because I have never mentioned him?

325 for? 4 reps ...
By: HomicidalDavid. on 17 May 12, 02:51:02
325 for? 4 reps looked amazing

Thank you.? keep up ...
By: 2193iam. on 17 May 12, 02:04:03
Thank you.? keep up the great work.

What? inspires you? ...
By: HomeGymFitness. on 17 May 12, 02:02:50
What? inspires you? What may inspire me may not inspire you. Heck you may think that what I listen to is stupid. But if you want to know something that really inspires me..... check this video out. It's called Arnold Schwarzenegger - "Who do YOU want to be in life?" by a youtube user name justanothermember. A great video to listen to while working out.

great? channel/ ...
By: blueparrot989. on 17 May 12, 02:00:33
great? channel/videos buddy-very inspirational!

Safety While Working Out
Posted by: HomeGymFitness

Video duration: 324 seconds

Please be safe at the gym people

Related: homegymfitness

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Latest comments made on this video:

Great? info Brother ...
By: BigJsExtremeFitness. on 15 May 12, 03:08:57
Great? info Brother in IRON! Awesome shirt and training music.

great?
By: heratus007. on 12 May 12, 18:40:31
great?

what? do you mean? ...
By: HomeGymFitness. on 11 May 12, 18:03:29
what? do you mean? Like what kind it is?

Do u have a video ...
By: ceelocc1. on 11 May 12, 17:34:28
Do u have a video on ur bench? press machine

Hit all the right ...
By: CampbellFitness. on 11 May 12, 14:06:29
Hit all the right points, great video? Alex.

Shit what I wouldnt ...
By: jeppe2299. on 11 May 12, 10:35:48
Shit what I wouldnt do for a body like that :P seriously.... I'm 16, pretty strong, I work out 4-5? times a' week. And I used to do boxing but starting on MMA soon, But I'm not build that solid, I mean you are pretty wide and big.

u should compete ...
By: blastodermx4. on 11 May 12, 09:19:08
u should compete bro?

proper? form is the ...
By: marksolstafir. on 11 May 12, 08:29:50
proper? form is the golden rule

yeah i do. But I ...
By: HomeGymFitness. on 11 May 12, 06:31:33
yeah i do. But I don't compete so there isn't really any? reason.

have u ever think? ...
By: 1xDiPLoMaTsx1. on 11 May 12, 06:02:21
have u ever think? about cutting? just wondering

really? whats his ...
By: PowerlifterTy16. on 11 May 12, 05:53:18
really? whats his new channel? will? you PM me it at least?

That channel ...
By: HomeGymFitness. on 11 May 12, 05:45:13
That channel doesn't exist anymore where we both answered questions together.? He has a new channel though. He had a supplement review on it. I will probably stay solo on this one as he will on his new one.

great advice bro!? ...
By: PowerlifterTy16. on 11 May 12, 05:42:41
great advice bro!? but i think you and ur brohter at least should make question and answer videos. he should come back!

I meant to say ...
By: HomeGymFitness. on 11 May 12, 04:11:42
I meant to say earlier that NOT touching your chest is NOT cheating yourself. As long as your bring the bar? down low enough to where your elbows make 90 degree angles, you are fine.

The close grip ...
By: HomeGymFitness. on 11 May 12, 03:54:33
The close grip probably doesn't bother your shoulders because your elbows are tucked in when doing them. I keep my elbows at 45 degree angles when benching. I make sure I bring the bar down low enough to hit 90 degrees. Let me find the video and link it to you about my form.? It's confusing if I try to type it all. The arch I do in my back is a slight one. i don't do that crazy power lifting arch. That turns a flat bench into a decline bench.

Yeah. I always ...
By: HomeGymFitness. on 11 May 12, 03:51:55
Yeah. I always workout? alone so I haven't had that issue. I used to miss having a workout partner but.... that will be another video.

Nice vid alex. Just ...
By: ninjabic. on 11 May 12, 03:48:50
Nice vid alex. Just gotta make sure you don't walk up to somebody about? ready to hit a set themselves lol

Thanks. I am 5-10. ...
By: HomicidalDavid. on 11 May 12, 03:46:28
Thanks. I am 5-10. I believe my arms are relatively long, but not extremely long. I always arch my upper back when benching since a powerlifter? coach at my HS told me. I just find it strange that a closer grip bench does not seem to bother my shoulders as much because a close range bench actually increases range-of-motionbar distance. Of course, i don't do close grip consistently and always am in 5-12 rep range or so..

Oh that's cool. ...
By: HomeGymFitness. on 11 May 12, 03:36:24
Oh that's cool. Some times it's weird how small this world actually can be. On my brothers other channel brogym we had that ask us question and we will answer it thing. I am thinking about doing that on this channel now.? I like addressing peoples comments and questions.

Thanks. bud. I had? ...
By: HomeGymFitness. on 11 May 12, 03:34:00
Thanks. bud. I had? a pretty good pump at the end of this workout today.

continued... is ...
By: HomeGymFitness. on 11 May 12, 03:33:38
continued... is cheating yourself. Depending on the length of your arms, you may not actually be able to touch your chest with out hurting your shoulders. Make sure you pinch your shoulder blades together too. That keeps the tension the chest and off the shoulders too. Benching flat backed can and will injury your shoulders when you get stronger. I have a video on my channel on how I bench press. It's one of my frequently asked questions. Check it out.?

excellent ...
By: knightgabe. on 11 May 12, 03:33:23
excellent discussion and to be honest until today i didnt realize ho far those catches stuck out, i feel better about this system now, and your right about? the brothers in iron concept,man when i got off the plane in boston this weekend, some one noticed me that was on my flight, the guy says hey dot you work out at anytime fitness? and as it turns out weve both spotted for each other in the past, it pays to be observant and be cordial

Thanks. That is a ...
By: HomeGymFitness. on 11 May 12, 03:25:57
Thanks. That is a very good question. An I personally don't think that touching your chest is cheating yourself. Notice in? this video I am about 1/2 to 1/4 of an inch from my chest. When you stop the weight before you touch your chest, the weight tension stays on the chest. It's harder to stop the weight rather than let it touch the chest and risk bouncing the weight back up. What you need to look at when benching is to make sure your arms make 90 degree angles. Any shorter than 90 degree angles

Hey, you have a lot ...
By: HomicidalDavid. on 11 May 12, 03:12:25
Hey, you have a lot of experience and I watch a lot of your videos. Do you think it's important to touch chest when Bench Pressing? I kind of had shoulder issues when doing a wider grip? at full range of motion. It seems like it's most comfortable when I stop a fist above chest. For some reason a tricep/close grip bench does not seem to bother my shoulders has much, but this is prob because weight is a bit lighter at higher reps.... So, am I cheating myself not touching chest?

dude,? arms r ...
By: bigdaddy71355. on 11 May 12, 03:12:10
dude,? arms r looking good!

An Update and Are you pushing yourself intense enough?
Posted by: HomeGymFitness

Video duration: 387 seconds

sorry I have been gone for a while. I am pretty sure things are settled for now. so here is a little update and an clip of a very intense bench press routine.

Related: homegymfitness

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Latest comments made on this video:

Holy shit, that ...
By: HmccrazyT. on 20 May 12, 01:15:58
Holy shit, that last rep. Way to keep? it intense man, every vid you upload just shows more and more of your dedication

I dont' do direct? ...
By: HomeGymFitness. on 13 May 12, 16:32:26
I dont' do direct? ab workouts.

Do you work out? on ...
By: Sergeant Tekman. on 13 May 12, 16:17:31
Do you work out? on your abs daily, or every other day?

Your son is? going ...
By: brushfour44. on 08 May 12, 06:25:03
Your son is? going to grow up to be an athlete in probably a strength/muscle related sport. Kids may not hear you, but they WATCH everything you do. That's how parents lead, not by word, but by example. He'll take on your healthy diet lifestyle as well. It's a life long gift you're giving the little guy. Nice work. Nice stuff.

Oh? yeah, u right ...
By: 0NEDOWN. on 07 May 12, 18:16:04
Oh? yeah, u right about the catchers...... Mybad, i just took a guess and thought it was ur daughter.

You mean my son? Do ...
By: HomeGymFitness. on 07 May 12, 15:23:51
You mean my son? Do you see those black squared bars that stick out of the bottom of the bench? Those are spotter catchers. If I wouldn't have been to get the weight up, I would have put the bar on those catchers.?

He's fine in my ...
By: HomeGymFitness. on 07 May 12, 15:01:44
He's fine in my weight room. It's his place as much as? it's mine.

yes, show the ...
By: shimna. on 07 May 12, 04:59:30
yes, show the pullup program. looking forward? to your pyramid workouts!! u da man

You gotta keep your ...
By: IncredibleHulkRobert. on 06 May 12, 23:01:26
You gotta keep your kid out of that weightroom man!? Dangerous! You don't want yourself or that kid getting hurt!.. Other than that, great effort on the 195 set!

Really good to have ...
By: CampbellFitness. on 06 May 12, 21:20:51
Really good to have ya? back!

On calves. One of ...
By: WorldMan1975. on 06 May 12, 20:03:31
On calves. One of the problems is that calf raises have a short range of motion because the movement itself is short. Therefore, I would suggest adding more reps to your? sets. Secondly, I would suggest trying to pause at the top of your calf raises (at the contracted position).

Man that last rep ...
By: 0NEDOWN. on 06 May 12, 19:36:41
Man that last rep lookt dangerous as? shit! If he couldnt that last rep up, then what? His daughter was go help him?? Lol

nice? man! good to ...
By: PowerlifterTy16. on 06 May 12, 17:11:38
nice? man! good to see ur back! that 195 set was beast set!!!

Welcome back? Alex, ...
By: amochana. on 06 May 12, 14:29:50
Welcome back? Alex, you've been missed!!

Thanks for the ...
By: BigJsExtremeFitness. on 06 May 12, 14:08:59
Thanks for the shout Alex. Great plan with your videos. Keep spreading the word brother INTENSITY? RULES!!

LMAO @ 6:15 You? ...
By: liiqweed. on 06 May 12, 13:55:20
LMAO @ 6:15 You? beastological monster Alex ! :D

Good? to see you ...
By: sixfootfourwarrior. on 06 May 12, 10:59:42
Good? to see you are back

For calves I would ...
By: larsenrandom. on 06 May 12, 08:28:04
For calves I would like you to try doing it in the legpress. First you have your feet like? | |, then / \ and last one \ /. 10 reps on each position with no pause between them. 3 sets! I call it the calvin klein because it gives me a musclel orgasm which makes me scream in pain and pleasure:d don't be afraid to scream

Love the intensity ...
By: ninjabic. on 06 May 12, 06:22:44
Love the intensity brother. Sometimes you just gotta get primal in the gym and yell!? Channel that energy into something positive. Keep it up man.

4 sets 25-30 reps? ...
By: Keato520. on 06 May 12, 00:39:20
4 sets 25-30 reps? for calves

Your looking beast ...
By: vicgarcia30. on 05 May 12, 22:51:53
Your looking beast bro I agree whit you intensity is the? way to go I been making some gains ever sense started applying that to my workouts

No problem. The ...
By: hippysIapper. on 05 May 12, 21:25:29
No problem. The only issue with it really is finding a dip belt strong? enough to hold a huge amount of weight without the chain snapping...

Yeah man, do a few ...
By: HaydenP90XJourney. on 05 May 12, 21:18:37
Yeah man, do a few warmup sets, then do drop sets, I did decreased the weight 50 lbs every drop set. At the end of the drop sets I would wait a few minutes then? I would do a crazy set till failure, very high reps with low weight just? to exhaust the muscles. I did this workout on a seated calf raise contraption, but I don't see why it wont work just as good standing. Hope it goes well. But I can stress enough on how a good warm up is for your calves.

Hahaha, kinda ...
By: mohalfur. on 05 May 12, 21:11:52
Hahaha, kinda trolling you.? He shall become a beast when he gets older

Up Right Row (Original) Pyramid
Posted by: HomeGymFitness

Video duration: 640 seconds

This is after a 3 min break directly following my shoulder press pyramid

Related: up, right, row, pyramid

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Latest comments made on this video:

Thanks.? I love ...
By: HomeGymFitness. on 22 May 12, 03:14:35
Thanks.? I love Doctor Who.

Great body bro? and ...
By: h3c85. on 22 May 12, 03:06:19
Great body bro? and love the doctor who music.

it's a 115 pyramid. ...
By: HomeGymFitness. on 20 Apr 12, 15:24:50
it's a 115 pyramid. it's percentages of 115 60,70,80,90,100,85,75,60 percents of 115 ?

what are you ...
By: hixxy9241. on 20 Apr 12, 14:13:05
what are you increasing the? weight by?

I heard from the ...
By: IncredibleHulkRobert. on 19 Apr 12, 05:03:31
I heard from the twinmuscle channel you should? do a 15 minute slow and steady cardio workout after weights, so you recover quicker and you're almost not sore. Great upper body workout, looking swole

Lol after listening ...
By: CameraManSW. on 18 Apr 12, 09:36:41
Lol after listening to this music you can tell this? guy is a hardcore gamer.

Lookin? jacked!! ...
By: MrJihad99. on 18 Apr 12, 03:33:10
Lookin? jacked!! Damn

thanks. I think I ...
By: HomeGymFitness. on 18 Apr 12, 02:47:06
thanks. I think I hit my eating and workout? groove.

I think this is the ...
By: pbhenry. on 18 Apr 12, 02:01:06
I think this is the leanest? I have ever seen you.

You and? me both, ...
By: tazzpower. on 17 Apr 12, 23:04:26
You and? me both, big guy.

Thanks. bud. they ...
By: HomeGymFitness. on 17 Apr 12, 23:00:20
Thanks. bud. they are sore today?

Thanks.? I ...
By: HomeGymFitness. on 17 Apr 12, 22:59:48
Thanks.? I appreciate that.

I love Doctor? Who
By: HomeGymFitness. on 17 Apr 12, 22:59:37
I love Doctor? Who

no, never. ?
By: HomeGymFitness. on 17 Apr 12, 22:34:27
no, never. ?

Do you do lateral ...
By: 1147george. on 17 Apr 12, 22:33:38
Do you do lateral raises ??

Don't tell me your ...
By: tazzpower. on 17 Apr 12, 21:41:07
Don't tell me your into Doctor Who, This is my? wake up ringtone! Way to go swole ass freak!

You have come along ...
By: avatarcollides2day. on 17 Apr 12, 21:27:03
You have come along way bro. Mirin the physique. Definition? of swole

Great cap ? lol
By: visceralguy. on 17 Apr 12, 18:25:59
Great cap ? lol

Mirin your? back man
By: myselfmark. on 17 Apr 12, 17:50:47
Mirin your? back man

Looking? BEAST Alex ...
By: justanothermember. on 17 Apr 12, 17:08:25
Looking? BEAST Alex! Traps are looking awesome.Keep it up mate!

Thank you !!! Every ...
By: hanykoky. on 17 Apr 12, 16:59:50
Thank you !!! Every time I feel lazy & can't be bothered .. I open one of your videos .. and get off? my ass :)

i have been ...
By: rijed. on 17 Apr 12, 15:51:38
i have been inspired by you for? some time, but you are getting ripped out and massive. very impressive work on this period of time... congrats to ya!!!

wow..you're? HUGE
By: WIlliamHack. on 17 Apr 12, 15:14:27
wow..you're? HUGE

Shoulder Press (Original) Pyramid Directly after Bench Routine
Posted by: HomeGymFitness

Video duration: 626 seconds

After a 3 min break following my 350 Bench Pyramid I did this 160 lb Shoulder Press Pyramid with 1 min breaks.

Related: shoulder, press, pyramid, homegymfitness, working, out

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350 lb Bench Press (Original) Pyramid 1 min breaks
Posted by: HomeGymFitness

Video duration: 660 seconds

Did the 5,3,1 routine for the past month and found that I got weaker doing it. I am going back to my original pyramid routine with 1 min breaks.

Related: bench, press, pyramid, routine, homegymfitness8ohjkikjrfn

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Latest comments made on this video:

The 5, 3,1 routine, ...
By: Nanoprobedd. on 05 May 12, 22:12:07
The 5, 3,1 routine, (at least for me)? is awesome for hitting new 1rms. On a powerlifting day, I'll do sets of 7, 5, 2 or 3, and then the 1rm, taking as much time in between sets as needed. (typically 3-5 mins). I can never hit my max without pyramiding before any attempt. Your routine is awesome for hybrid powelifting/bodybuilding. The fact you can out up big numbers without much rest is pretty damn impressive!

Brutal workout! ...
By: PowerlifterTy16. on 30 Apr 12, 04:45:18
Brutal workout! was? well worth watching it! are you doing 350 again? or are you gonna move up?

i wish? i had a ...
By: edlo123. on 18 Apr 12, 23:55:12
i wish? i had a home gym like that

thanks bud. My body ...
By: HomeGymFitness. on 18 Apr 12, 13:40:44
thanks bud. My body responds best to the pyramid program. You and brushfour could vouch for what gets me better gains. After all, you guys have been with me since the beginning. I am done "trying" other programs. I listen to people's suggestions and I end up taking two steps backwards. My body loves pyramids. How have you been? send me a pm? with your update. I am wondering how your health has been and have you hit the iron again?

There is nothing ...
By: p90x4lifewaswrong64. on 18 Apr 12, 13:33:54
There is nothing magical about the 5-3-1 program...or the 5X5 program...or German Volume Training...or any program for that matter. What matters is progressive resistance. Alex feels that he is best able to accomplish with his pyramid routine. I have been closely observing his training for 2.5 years now, and it appears that his best gains have come from the pyramid program, and he always ends up coming back? to it in the end.

on all lifts you ...
By: HomeGymFitness. on 18 Apr 12, 00:46:50
on all lifts you will get stronger by doing the pyramids I do. with the 531 you don't handle as heavy weight as you would on my pyramid program. That? is why I got weaker. I'm not going to do something that makes me get weaker before I get stronger. That's plain stupid.

get stronger on ...
By: juicedmonkey1111. on 18 Apr 12, 00:41:29
get stronger on bench press? I am 100 percent a bodybuilder, but i do still lift heavy weights, i stay in the 5 rep range. Alot of people have had amazing progress on 5 3 1, but the ones that do have great gains, have to do it longer than 1 month. The program is based upon starting lighter and working your way up. You need to? do it for at least 8-12 months i think Also try out Smolov Junior Bench press. I know 2 guys who boosted there bench from 400-430lbs in 3 weeks on the program

some times once per ...
By: HomeGymFitness. on 17 Apr 12, 22:34:04
some times once per week, sometimes three times. Just depends on how? I am feeling.

thanks one more ...
By: themrpanda1. on 17 Apr 12, 22:13:39
thanks one more time!, and another last question if you can answer it ):, how many days you do pyramid bench pressing? at week?

damn lol you scared ...
By: blueflash1374. on 17 Apr 12, 19:09:02
damn lol you scared me in this video ?

it shouldn't be a ...
By: HomeGymFitness. on 17 Apr 12, 16:12:43
it shouldn't be a problem. the trick is to enjoy it? and make it your own.... that way you will stick with it.

sup alex long time! ...
By: themrpanda1. on 17 Apr 12, 15:57:32
sup alex long time! , what do you think of combining pyramid bench pressing just for chest,? and supersets for arms?

Booo ! Dr. House ...
By: MRcrispy00. on 17 Apr 12, 09:36:29
Booo ! Dr. House ftw !?

The 531 had worked ...
By: IncredibleHulkRobert. on 17 Apr 12, 06:30:12
The 531 had worked for me in the past, and I'm starting again next week. I'm looking forward to this. Oh, and great workout. Nearly killed yourself on the 350 haha be? careful bro

I figured that was ...
By: FitnessBoyd. on 17 Apr 12, 04:39:02
I figured that was the case. I haven't had a chance to look at many of? your other vids, but I will check em out. Keep up the good work.

There is a reason ...
By: HomeGymFitness. on 17 Apr 12, 03:09:30
There is a reason why i didn't edit out the weight changing. I have tons of videos on here that are all edited. When I go back to 1 min breaks like I just did in this video I show the whole routine "unedited" to prove that I am in fact doing 1 min breaks. The other videos from this point on will be edited. You wouldn't believe how many people out there question everything that is filmed. If I show? the entire workout unedited.... it shuts them up.

You have a nice ...
By: FitnessBoyd. on 17 Apr 12, 03:00:31
You have a nice home gym setup. That rack looks very versatile. You can probably do most compound barbell lifts with it. Not sure where you are in your fitness quest but 350's a lotta dang weight. I'm just doing standard sets, no pyramids or anything. Somewhat new to lifting. My only unsolicited advice would be to edit out the weight loading and? rest, but maybe you're keeping that in there for a reason... anyway... nice vid.

Man you have? ...
By: ninjabic. on 17 Apr 12, 02:54:43
Man you have? awesome upper body strength. Interesting you lost strength through 531 in a months time. At least now you know what does/doesn't work for ya. Keep training hard!

vids more? often ...
By: dubson965. on 17 Apr 12, 02:53:58
vids more? often plz?

AHHHHH a doctor who ...
By: HomeGymFitness. on 17 Apr 12, 02:44:36
AHHHHH a doctor who fan.... finally.?

Upvote? for Dr. Who!
By: Negus00. on 17 Apr 12, 02:43:57
Upvote? for Dr. Who!

nothing wrong with ...
By: HomeGymFitness. on 17 Apr 12, 02:40:17
nothing wrong with it. You didn't list sets and reps.?

I can't tell you ...
By: HomeGymFitness. on 17 Apr 12, 02:39:44
I can't tell you because it changes all the time. ?

This isn't a fail? ...
By: HomeGymFitness. on 17 Apr 12, 02:39:27
This isn't a fail? dude.

Don't let this fail ...
By: MrJihad99. on 17 Apr 12, 02:38:31
Don't let this fail get you down. I know if? you keep working hard you can hit 400!!! Keep training.

Get Your Swole On 2.0 Lower Half
Posted by: HomeGymFitness

Video duration: 2275 seconds

This was really hard today. Brought the intensity, but I am going to add a bit of weight next time to my V Bar rows.

Related: homegymfitnss, lower body workout, exercise, health and fitness, natural bodybuilder

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Latest comments made on this video:

32:00 isn't that ...
By: SaltySangster. on 12 May 12, 17:43:57
32:00 isn't that the? song from gladiator?? haha nice.

I keep all my ...
By: HomeGymFitness. on 27 Apr 12, 13:00:41
I keep all my breaks the same during a workout so I can accurately gauge when I am getting stronger. You don't have to do it the way I do it. Make it your own. If you want to gain as much? strength as possible, then stick with 3 min breaks.

So whats the ...
By: PLKicen. on 27 Apr 12, 12:52:32
So whats the difference between the pyramid with 1minute breaks compared to the one with 3min breaks, What I did was between higher rep sets rest shorter like 1 min then? as I got into the heavier sets rested longer like 3min. I tried the new and improved pyramid you made and it worked for me in the first week but what do you think about the rest. Don't really care about losing or burning fat, just care about getting stronger bench while still hitting other fibers.

start with 2. then ...
By: HomeGymFitness. on 24 Mar 12, 19:19:23
start with 2. then if you feel you can do more, go to three.? and so on and so on

Thank you! I'm just ...
By: rogue67211. on 24 Mar 12, 18:26:35
Thank you! I'm just trying to gauge how many? days I should workout a week.

It varies. I ...
By: HomeGymFitness. on 24 Mar 12, 17:59:07
It varies. I workout a particular muscle group when it's ready. The key is to listen to your body. I don't do a set schedule anymore.?

How often do you ...
By: rogue67211. on 24 Mar 12, 17:24:21
How often do you workout??

nice to see the? ...
By: mustic1234. on 23 Mar 12, 20:07:44
nice to see the? shirt come off, your looking good! cool angry birds poster!

looking? great, dude
By: bigdaddy71355. on 22 Mar 12, 02:33:51
looking? great, dude

right on , makes? ...
By: knightgabe. on 21 Mar 12, 02:56:24
right on , makes? sense

stiff legged dead ...
By: HomeGymFitness. on 21 Mar 12, 01:25:10
stiff legged dead lifts are only supposed to go down to shin. if you? go any lower your back will round. Look up fatlosslifestyle and dorian yates demonstration on stiff legged dead lifts. I use their form. The closer your feet are together the more it hits the outside of the quads. I really need to bring those out. The wider the stance the more on the inside of the quads is hit.

bright as f--k in ...
By: knightgabe. on 21 Mar 12, 00:45:31
bright as f--k in there today ! man another good work out, felt like i was there.couple of questions, when you were doing the squats first of all your a boss for going that low ! but why do you do them with your feet so close together, 2nd i notice on the stiff deads you go to shin, i ve read? to do it that way but have only seen you do it that way , every other ttime ive seen someone do theirs they go to the floor , whats the deal ? thanks for taking the time t do these no edited vids brother

"only last? week I ...
By: lambo5277. on 20 Mar 12, 18:45:52
"only last? week I murdered a rock" That clip is great!!

6'2, 215 lbs?
By: HomeGymFitness. on 20 Mar 12, 17:40:18
6'2, 215 lbs?

Hey Alex i? was ...
By: travis271979. on 20 Mar 12, 16:30:38
Hey Alex i? was just curious how tall your are? and how much you weigh?

A gymboss interval ...
By: HomeGymFitness. on 20 Mar 12, 14:24:46
A gymboss interval timer. You? can get a dollar one from wal mart that works just as well.

hahaha that's ...
By: CampbellFitness. on 20 Mar 12, 13:23:03
hahaha that's awesome. ?

Good news, I found ...
By: HomeGymFitness. on 20 Mar 12, 13:22:06
Good news, I found my Flip Camera today so I can do better quality filming again. I had to do soft jump ins because? I didn't trust the suction cup mount for the vita.

Glad the jump intro ...
By: CampbellFitness. on 20 Mar 12, 12:35:48
Glad the jump intro is back! Looks like? an intense leg day.

good? video
By: mickey6192. on 20 Mar 12, 08:52:02
good? video

what do u use for? ...
By: bozzza69. on 20 Mar 12, 08:38:21
what do u use for? a timer

no not you!? its ...
By: ChubbsShotonline. on 20 Mar 12, 06:46:38
no not you!? its thing you say when someone goes 1rd or firsties, meant downward arrow

2econdsies?
By: bebIessed. on 20 Mar 12, 06:44:49
2econdsies?

firsties! ?
By: MiKill93. on 20 Mar 12, 06:24:27
firsties! ?

Natural Bodybuilding Motivation (Homegymfitness)
Posted by: HomeGymFitness

Video duration: 219 seconds

A good friend of mine made a motivational video a while ago that I watch every single time I workout. I got an awesome surprise to find out he made one about me. His youtube channel is youtube.com/justanot hermember
I am so honored that he did this one about me and I am proud to put in on my channel. I hope it gets some of you in the mood to workout today.

Related: homegymfitnessw, justanothermember, healthandfitness, natural, bodybuilding

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Latest comments made on this video:

That was amazing... ...
By: everysixseconds. on 06 May 12, 02:12:45
That was amazing... one of the best motivations i've seen, btw it's also? my first vid of yours ive seen, subbed!

Had a whole month ...
By: HomeGymFitness. on 14 Apr 12, 17:44:13
Had a whole month of footage for you guys? and the corrupted when i was editing the video. i am going to have one up Sunday though. Stay tuned.

where's the vids? ...
By: MyNameIsEarls1994. on 14 Apr 12, 02:36:44
where's the vids? man? i love your channel

Represent brother,, ...
By: saprano1972. on 01 Apr 12, 02:13:53
Represent brother,,,,REPRESENT!!!!!!!!?

awesome video, i ...
By: ZombiesRfriendz. on 23 Mar 12, 18:06:23
awesome video, i hope mine is? just as inspiring.

There's a million ...
By: brushfour44. on 23 Mar 12, 12:03:12
There's a million roid freaks on the internet. It's easy to find them if? you want.The reason I like this site among other things is that you and Randy are natural. Anyone who thinks you guys are even remotely on any kind of juice,..any kind at all, doesn't know what roids are. I've been around that world on and off since I was 13 years old. If I were motivated by seeing steroids in action AGAIN, I'd go find that stuff. You guys are natural "dungeon/gararge " lifters, and those are the best kind.

I watch this before ...
By: MrJihad99. on 22 Mar 12, 04:32:13
I watch this before every? workout!

Keep up the ...
By: DCBoys86. on 20 Mar 12, 23:38:15
Keep up the amazing? work.

Fantastic.?
By: thiscannotbestopped. on 20 Mar 12, 21:18:39
Fantastic.?

Awesome video very? ...
By: Hyperhypyer. on 20 Mar 12, 17:06:55
Awesome video very? motivational!!!!!!!!!

Well that is some ...
By: HomeGymFitness. on 20 Mar 12, 03:51:40
Well that is some awesome news. What made you decided to do this? Chin ups and wide grip pull ups are like one of my favorite exercises to do. I remember the first time I was able to do them, I was so excited because I could only do chin ups and not wide grip pull ups. I think it's a good decision. You will feel so much better when you lean out. I am 215 right now,? but I want to be a very lean 200. That's my goal for this summer. What's your plan for leaning? Send a PM or Facebook

Great tribute vid, ...
By: ugotitpunk. on 20 Mar 12, 03:35:33
Great tribute vid, Alex! I have already decided today/tonite to get back in shape so I can actually? do chins...full chins with a weighted dip belt. I want to drop 20-22lbs. of pure fat...and get back down to a lean 215 or so. No longer will the purpose for now be pure strength, but pure strength, along with functional physical fitness. Time to cut up for the summer...and also get back into the 220lb. class for Powerlifting. Now the goal for now is to be as strong as I can @ around #217 or so. TY

Whats the name of ...
By: PaulRyan2k. on 19 Mar 12, 19:42:36
Whats the name of the? vid you watch everytime you workout?

Awesome, best video ...
By: lambo5277. on 19 Mar 12, 16:07:42
Awesome, best video so far!!! ? Love the guitar smash at the end!!!

F'n EPIC!!?
By: jake9999999999. on 19 Mar 12, 15:27:12
F'n EPIC!!?

Your? friend did a ...
By: ninjabic. on 19 Mar 12, 13:55:06
Your? friend did a great job with this man.

Not going to lie, ...
By: CampbellFitness. on 19 Mar 12, 12:52:31
Not going to lie, this is? pretty f'n awesome.

Spectacular? video ...
By: BamaGuy1024. on 19 Mar 12, 11:28:41
Spectacular? video editing and the music is utterly perfect. Totally motivational, you look awesome

lovin ya channel n ...
By: myers0machine. on 19 Mar 12, 11:15:13
lovin ya channel n awesome vid if? i get to your size i no ive made it of to workout now bk n biceps for me :)

great motivation,? ...
By: bigdaddy71355. on 19 Mar 12, 06:21:21
great motivation,? dude! enjoy ur vids alot. and, very sweet chest

Holy? shit. Hands ...
By: Betterlife90. on 19 Mar 12, 04:41:14
Holy? shit. Hands down one of the BEST motivational videos I've seen. Absolutely awesome.

AWESOME ...
By: HomicidalDavid. on 19 Mar 12, 03:08:42
AWESOME MOTIVATIONAL VIDEO!!! Made me? more motivated.

hell? yes!
By: GlockJones. on 19 Mar 12, 03:05:23
hell? yes!

such a? sick video! ...
By: MrJihad99. on 19 Mar 12, 02:45:07
such a? sick video! Nice work

Well done. He had ...
By: showmedastuf. on 19 Mar 12, 02:38:53
Well done. He had good material to work? with!

Wind Sprints Vlog
Posted by: HomeGymFitness

Video duration: 274 seconds

This is the first time I have done wind sprints since last year. Wow.

Related: homegymfitness, wind sprints, working out, alexmartin, heath and fitness

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Latest comments made on this video:

no idea. I? don't ...
By: HomeGymFitness. on 06 Apr 12, 20:49:58
no idea. I? don't measure

How big is your? ...
By: mcpanth. on 06 Apr 12, 19:43:11
How big is your? arm, bruh? looking god

im telln you man ...
By: knightgabe. on 19 Mar 12, 23:51:31
im telln you man this little break outside the house has been so cool, having said that home gym fitness does work fr you, your personal drive is amazing . most cant do that at home and last, ad how great is it that? your old man ran with you !!! good stuff bro

I like? the vlog ...
By: lambo5277. on 19 Mar 12, 16:02:41
I like? the vlog videos man, keep them coming really cool family!!

Great video Alex. ...
By: BigJsExtremeFitness. on 19 Mar 12, 14:41:32
Great video Alex. Good times running with your Dad. Remember Old Man Power? is an INTENSE force!! ha, ha.

That's cool? he's ...
By: CampbellFitness. on 19 Mar 12, 12:58:24
That's cool? he's starting to get into it too.

Wow. Yeah you made ...
By: HomeGymFitness. on 19 Mar 12, 03:16:20
Wow. Yeah you made me proud dad.?

Let's hear it for ...
By: bigrandy1958. on 19 Mar 12, 03:11:36
Let's hear it for your old man....? by the way, he's half a century PLUS 4 years old and not only did he run all ten sprints, he jumped on his trek bike immediately after running, and peddled all the way up to Bald River Fall and back (25 mile round trip). A true force to be reckoned with...

Apparently good ...
By: showmedastuf. on 19 Mar 12, 02:10:26
Apparently good genes. Sun exposure is for Vitamin D, not? E. Interesting that youtube suggested your old wind sprint video right beside this one, for anyone wanting to see them. youtube.com/watch?v=bINT1zlsQws

lol. thanks. I knew ...
By: HomeGymFitness. on 19 Mar 12, 01:31:38
lol. thanks. I knew it was one or the? other.

its Vitamin? D lol ...
By: blueflash1374. on 19 Mar 12, 01:20:24
its Vitamin? D lol not E

Yup. I think I may ...
By: HomeGymFitness. on 19 Mar 12, 00:13:50
Yup. I think I may be able to pull my car right up? to the track next time and stick my windshield mount on the outside of the car and attempt to film them.

damn no footage ...
By: RealspitHiphop604. on 19 Mar 12, 00:07:10
damn no footage cause the crackhead? thieves lol

it's not employee's ...
By: HomeGymFitness. on 18 Mar 12, 23:38:51
it's not employee's. It would have? had to been a customer.

stealing? at work? ...
By: CY0PS. on 18 Mar 12, 23:37:32
stealing? at work? set up a decoy and beat some fools azz.. now THATS cardio

You can do them? ...
By: CY0PS. on 18 Mar 12, 23:35:56
You can do them? for me ;)

Get Your Swole On 2.0 Upper Body
Posted by: HomeGymFitness

Video duration: 1876 seconds

Yes I said Episode. Always liked these videos so I am going to call them episodes and stick with it this time. Tomorrow will be lower body. If you guys like unedited videos let me know. If you want the breaks cut out, let me know. I kept the breaks in this one so you can see the pace of my workouts.

Related: homegymfitness, pyramid, workout, routines, alex, martin, physical, exercise, weight, training, upper, body

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Latest comments made on this video:

good? video
By: mickey6192. on 18 Mar 12, 21:51:45
good? video

Fresh, I am ...
By: HomeGymFitness. on 18 Mar 12, 21:17:52
Fresh, I am probably benching 380. This one? min breaks are killer especially with this new pyramid routine.

Good video breh you ...
By: BeastBodyBuilding. on 18 Mar 12, 20:17:06
Good video breh you hit 380 on? the bench yet?

really great video ...
By: extremegamerxbox360. on 18 Mar 12, 18:34:40
really great video man, like? how you showed us everything

Sorry, I was a ...
By: TirumphantAce. on 18 Mar 12, 18:07:07
Sorry, I was a little vague. In this context I was referring merely to upper back; deadlifts are pulling movements primarily for the lower back/posterior chain. Pullups are? the best thing in terms of overall muscular development for the upper back; however, horizontal pulling is so great because it really protects the shoulders from muscular imbalances and injuries; it is the anatomical opposite movement from a bench press. Just some food for thought; keep up the awesome lifts.

Great video man ... ...
By: schwadaddy81. on 18 Mar 12, 16:15:00
Great video man ... no edits definitely helps portray the intensity.? Good workout bro.

Also the rear delt? ...
By: HomeGymFitness. on 18 Mar 12, 16:08:29
Also the rear delt? flys are going to help with the rear of the shoulder. I did up right rows the day before and that also is a pulling movment.

I will be doing ...
By: HomeGymFitness. on 18 Mar 12, 16:06:53
I will be doing wind? sprints this summer

pulling? pull ups ...
By: HomeGymFitness. on 18 Mar 12, 15:56:13
pulling? pull ups and chin ups are pulling. I am guessing you are referring to some sore of row. Pull ups are better.? and as for dead lifts, I do stiff legged dead lifts on my lower body day. I am good with pulling movements.

Good job Alex, ...
By: HaydenP90XJourney. on 18 Mar 12, 15:40:12
Good job Alex, looked like a great workout bro! When you? start doing your Treadmill Tabata's, how many days a week are you doing them? Or do you now prefer wind sprints?

Excellent. This was ...
By: TirumphantAce. on 18 Mar 12, 15:34:35
Excellent. This was quite the workout. I would suggest that? you do more pulling however; every thing I have ever read or experienced indicates that to much pressing without the same amount of pulling will eventually destroy the shoulders.

thanks for this ...
By: knightgabe. on 18 Mar 12, 14:08:57
thanks for this alex,? i appreciated seeing the full unedited work out !! huge tips for me in shoulder press and bent over lateral raises !

lookin? huge as ...
By: wetjock. on 18 Mar 12, 13:24:04
lookin? huge as always man

With no edits, ...
By: showmedastuf. on 18 Mar 12, 10:35:39
With no edits, there is a certain charm and inspiration (and maybe just a little sadistic enjoyment) watching you go through a grueliing workout including the "rest" of quickly changing weights. The changes are almost a workout by itself. Just a suggestion, assuming you do flat, incline bench etc is the same position,? maybe mark the holes for those brackets to save a little time and effort for an actual rest.

SWOLE!!!?
By: bebIessed. on 18 Mar 12, 09:30:38
SWOLE!!!?

great work bro, ...
By: SunsetNova. on 18 Mar 12, 09:05:29
great work bro, much? respect!

Watched the full ...
By: pbhenry. on 18 Mar 12, 07:48:29
Watched the full video. This is the most INTENSE 30 min workout I have seen! Def good cardio as? well.

I am a Form Nazi (When is it ok to use cheat form?)
Posted by: HomeGymFitness

Video duration: 252 seconds

Had an interesting discussion with some one yesterday who didn't understand the difference between BAD form and CHEAT form.

Related: homegymfitness, alex, martin, working, out, always, strict, form, exercising, fitness, and, health, training, physical fitness, powerlifting, strength, bench, press, workout, exercise, when, you, shoot, mimes, dont, use, silencers, or, his, friends, will, hear

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Latest comments made on this video:

That's why I? do.
By: HomeGymFitness. on 17 Mar 12, 15:58:36
That's why I? do.

hey alex, do you ...
By: themrpanda1. on 17 Mar 12, 15:57:19
hey alex, do you think it's enough? to do only a pyramid workout for chest day ?

yeah, but you look ...
By: themrpanda1. on 17 Mar 12, 15:36:01
yeah, but you look Nordic lol?

Aahhh, man i was ...
By: muckarduvan. on 17 Mar 12, 00:10:48
Aahhh, man i was sure you were from New Zeeland or something!?

lol?
By: rockonhockey. on 16 Mar 12, 22:34:13
lol?

what?? that BS made ...
By: PwntsRocksU. on 16 Mar 12, 22:32:59
what?? that BS made no sense, lmfao

He's a hint. Try ...
By: HomeGymFitness. on 16 Mar 12, 20:59:03
He's a hint. Try reading my? shirt.

where are you from ...
By: sxryanxj11. on 16 Mar 12, 20:57:17
where are you from that your wheel is? on the right side of the car

They guy that I had ...
By: HomeGymFitness. on 16 Mar 12, 19:13:18
They guy that I had the conversation about bad from that I mentioned in this video uses probably the worst from I have ever seen. He keeps herniating discs in his back and he doesn't realize it's because he uses bad form. He thinks he is using the same from Pro? Power Lifters do. They don't snap their backs up lol. I love that quote by the way.

I agree. Try ...
By: CY0PS. on 16 Mar 12, 19:03:20
I agree. Try telling a judge at? a meet to overlook your "bad form" aint gonna fly. just saying . I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. -- Henry Rollins.

I totally agree ...
By: PowerlifterTy16. on 16 Mar 12, 18:12:42
I totally agree with you man! but i have something to add, i think a variation is between someone who has bad? form and cheat form is when people use bad form they ALWAYS use bad form and thats their main form, btu cheat form can also be when you use good form all the time but once a month or so, you throw in cheat curls where you cheat every rep, but just for 1 set to stimulate muscle growth and strenght, but thats strictly if you wanna increase bicep strength. Pretty good bro!

Great information ...
By: BigJsExtremeFitness. on 16 Mar 12, 16:10:33
Great information Alex.?

yeah. it was like ...
By: HomeGymFitness. on 16 Mar 12, 15:20:40
yeah. it was like 15 dollars or so. That way i can go completely hands free when recording while I drive. I love my Vita. I have also been doing some work out recording with it an uploading it to another channel. i am not sure if I want to keep using it for workout vids. It may be compressing the side of the? film. If you want I can send you the link of my other channel and I can get your opinion if the images are altered.

Great advice as? ...
By: justanothermember. on 16 Mar 12, 15:01:41
Great advice as? always. Look forward to more videos.

Nice Job Alex. Did ...
By: CampbellFitness. on 16 Mar 12, 14:54:27
Nice Job Alex. Did you buy a mount for the camera (I think? you're using your Vita for this).

Yep.? heh,heh.
By: ugotitpunk. on 16 Mar 12, 12:09:35
Yep.? heh,heh.

Using bad form will ...
By: HomeGymFitness. on 16 Mar 12, 12:08:03
Using bad form will never cause more muscle growth than using good form. Using bad form on eery set can cause injuries which will put you out of working? out. That will cause muscle loss.

In getting laid? ?
By: HomeGymFitness. on 16 Mar 12, 12:06:37
In getting laid? ?

Yeah, but you? know ...
By: ugotitpunk. on 16 Mar 12, 07:45:24
Yeah, but you? know...how much you Squat, Bench and Dead...DOES help.

Some people just ...
By: TheNtg3399. on 16 Mar 12, 05:11:12
Some people just dont have muscle though so they really dont know how to use good form. sometimes bad form helps? build muscle and the only way to get bigger is to then use good form

You wouldn't ...
By: HomeGymFitness. on 16 Mar 12, 05:03:33
You wouldn't believe how many people with bad? physiques tell me Form>Weight is stupid.

Form>weight! anyone ...
By: bebIessed. on 16 Mar 12, 04:50:05
Form>weight! anyone with a decent physique? will agree!

Exactly. My ...
By: HomeGymFitness. on 16 Mar 12, 03:28:51
Exactly. My favorite is when someone says they use slow and controlled form. Then when you watch them, then lower the weight a little slower than too fast and when they get about 3 inches from their chest, they drop it and bounce the shit out of it. Delusional. True strength is measured? when all outside forces are removed.. as Mike Mentzer would say.

As long as you had ...
By: HomeGymFitness. on 16 Mar 12, 03:01:46
As long as you had good from on? the first 5 then he really should have shut his mouth or walked over there and spotted you. People are asses.

I was doing heavy ...
By: PwntsRocksU. on 16 Mar 12, 03:00:06
I was doing heavy curls today and on my last set i got to 5? reps and wanted to bust out one more and some guy was like hey u know ur not curling it right and i had to explain to him the cheat form for the negative. This guy was very out of shape too and trying to tell me what to do i thought was none of his business

My Cardio Sucks and Vlogging on my PSVita
Posted by: HomeGymFitness

Video duration: 121 seconds

Must work on my functional cardio before summer actually gets here.

Related: homegymfitness, exercising, alex, martin, cardio

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Latest comments made on this video:

shes hot, but just ...
By: slimjim88. on 20 Mar 12, 06:57:26
shes hot, but just a? little toomuch faketan

I hate cardio...... ...
By: BigJsExtremeFitness. on 16 Mar 12, 18:58:44
I hate cardio...........I mean, cardio is good for you. Keep? up the good work.

Thanks bud. I ...
By: HomeGymFitness. on 16 Mar 12, 18:55:33
Thanks bud. I didn't realize how? bad my cardio has gotten this winter. I can't wait for it to stay warm so I can do some wind sprints.

Great? tip Alex.
By: BigJsExtremeFitness. on 16 Mar 12, 18:53:10
Great? tip Alex.

That's an awesome? ...
By: HomeGymFitness. on 16 Mar 12, 14:07:26
That's an awesome? compliment. thanks.

your wife looks ...
By: Zh3nyuhere. on 16 Mar 12, 13:59:59
your wife looks like jenna marbles.LOL! ?

your wife looks? ...
By: Zh3nyuhere. on 16 Mar 12, 13:58:51
your wife looks? like jenna marbles LOL

Thanks Sir, you're ...
By: RcKis0. on 16 Mar 12, 04:03:32
Thanks Sir, you're a? champ

I would start with ...
By: HomeGymFitness. on 16 Mar 12, 04:01:15
I would start with once per week. I got good results by lower calories a little and? wind sprints once per week.

Ok? thanks. Should ...
By: RcKis0. on 16 Mar 12, 03:54:33
Ok? thanks. Should I just do that once a week or incorporate some brisk walking alongside that on other days?

Video and? Pictures.
By: HomeGymFitness. on 16 Mar 12, 02:50:40
Video and? Pictures.

PS vita? can take ...
By: HomicidalDavid. on 16 Mar 12, 02:50:12
PS vita? can take video?

The video is ...
By: HomeGymFitness. on 16 Mar 12, 01:46:41
The video is reversed. When I record on my PSVita? and I use the forward facing camera, it flips the image to make it look like I am looking in a mirror.

Wind sprints. ...
By: HomeGymFitness. on 16 Mar 12, 01:45:39
Wind sprints. Basically the? same thing.

What do you? think ...
By: RcKis0. on 15 Mar 12, 22:48:38
What do you? think is the best cardio just for burning fat? HIIT?

what? kind of car ...
By: happycanadianguy. on 15 Mar 12, 21:03:18
what? kind of car do you have. steering wheel on the right?

I average 1 or 2 a ...
By: HomeGymFitness. on 15 Mar 12, 17:52:19
I average 1 or 2 a week.?

do more videos. ?
By: ddtvdmcse. on 15 Mar 12, 17:31:59
do more videos. ?

cardio? mh, nope ...
By: theek2008100. on 15 Mar 12, 15:40:51
cardio? mh, nope thanks :)?

good? hearing from ...
By: GetFitGamer. on 15 Mar 12, 10:16:13
good? hearing from ya

show off lol ?
By: vicgarcia30. on 15 Mar 12, 07:01:37
show off lol ?

how cool was that ! ...
By: knightgabe. on 15 Mar 12, 04:11:48
how cool was that !! ha ha ! what was really cool was seeing aleta in there? and you two in a different environment other than home !!! and not to mention you both were funny, poor randy i know he had to hear that shit on the court lol !! oh good to see you reppin the tm !

Man, I mean this in ...
By: ninjabic. on 15 Mar 12, 04:04:01
Man, I mean this in the most respectful way.? Your wife is smokin hot dude! haha

I work? out ...
By: CY0PS. on 15 Mar 12, 03:19:22
I work? out vicariously through you

are you driving ...
By: brensten32. on 15 Mar 12, 02:35:13
are you driving your gf to? a bodybuilding competition? lol because she looks really tan in this video

240 lbs Shoulder Press New Pyramid Routine
Posted by: HomeGymFitness

Video duration: 221 seconds

The last rep I did in this workout was one of the hardest I have every tried to push. So challenging this week with the new routine. Going to stay at this weight for another week. I hope you enjoyed this.

Related: alexmartin, homegymfitness, shoulder, press, pyramid, routine, 240, lbs, give, any, man, one, match, and, hell, be, warm, for, 0ne, minute, but, set, him, on, fire, he, will, warmm, the, rest, of, his, life

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Latest comments made on this video:

GET IT!?
By: Barghest100. on 17 May 12, 21:41:22
GET IT!?

yeah.?
By: HomeGymFitness. on 17 Apr 12, 22:35:27
yeah.?

Great strength.? Is ...
By: soccerstarr93. on 17 Apr 12, 21:08:25
Great strength.? Is this the only exercise you did for the workout ?

Hot wife!! Nice. ...
By: brushfour44. on 18 Mar 12, 11:21:25
Hot wife!! Nice. Had the same problem with shoes. I was so fired up that I got them for $27 dollars at Walmart. That is THEE first set of shoes I've ever had where a hole from the ball of my foot through the tread to the ground was created in 90 days.I was just looking at a S. Turano new vid.He talks about HIIT cardio. HIIT cardio when done regularly just creates so many? more fat and calorie burning enzymes in your body. The HIIT itself doesn't burn THAT many calories, but the after effects do.

If you are using a ...
By: HomeGymFitness. on 16 Mar 12, 03:19:46
If you are using a barbell and when it's at 90 degree and you can't lean your head back so the bar doesn't strike you in the face, you will need to do an 80 degree angle. Now if you are using dumbbells,there is no reason to do shoulder presses on? an 80 degree angle because there isn't a bar that needs to clear your face. Dumbbells should always be done at 90 degree angles.Anyone who says differently is more worried about how much they are lifting rather than how they are lifting.

If you are getting ...
By: HomeGymFitness. on 16 Mar 12, 02:58:59
If you are getting stronger on your bench press, you should get a little stronger on shoulder presses too. When benching,? you also use your front delts a bit more than you realize. I am on an 80 degree bench when doing these. It hits the shoulders really well, but I started doing them standing up again,because I want to hit my core more. Doing one min breaks again so the numbers I use have gone down a bit. Don't worry about how much you are lifting,worry about how you are lifting

How did you get ...
By: HomicidalDavid. on 16 Mar 12, 02:55:50
How did you get your shoulders so strong? Can other exercises? like bench press, incline etc help shoulder press strength?

Fantastic vid bro. ...
By: southoreast. on 14 Mar 12, 13:22:56
Fantastic vid bro. Could you? pleeeeease give me the link for the inspiration playing in the backround. I love hearing stuff like that. I'd greatly appreciate it.

Your video help me ...
By: ddtvdmcse. on 07 Mar 12, 23:02:59
Your video help me get a new workout regime for 2012. Show more workouts and? show a video on flexing muscles without being cocky.

awesome make ...
By: alexjones2016. on 06 Mar 12, 10:19:45
awesome make awesome?

You'll be pressing ...
By: thiscannotbestopped. on 04 Mar 12, 16:45:30
You'll be pressing small cars in no time ;-)?

"Haven't touched it ...
By: FlatBrooklynBush. on 02 Mar 12, 06:53:15
"Haven't touched it yet, haven't? touched it yet, not gonna touch it!" LOL! Good stuff!

Yeah :D Arnie was ...
By: justanothermember. on 01 Mar 12, 20:34:31
Yeah :D Arnie was with you on that? one!

Thanks. Notice what ...
By: HomeGymFitness. on 01 Mar 12, 20:31:47
Thanks. Notice what I? was listening to?

That final rep was ...
By: justanothermember. on 01 Mar 12, 18:21:46
That final rep was inspiring, a rep of? a champion. Brilliant stuff.

I don't. I don't ...
By: HomeGymFitness. on 01 Mar 12, 15:29:08
I don't. I don't take the dosage they recommend on the bottle. In my opinion they want you to take more so you can buy it quicker. I had a power lifter come to my high school? years ago and explain his thoughts on creatine.

I used to box?
By: HomeGymFitness. on 01 Mar 12, 06:53:21
I used to box?

what do you think ...
By: vicgarcia30. on 01 Mar 12, 03:36:05
what do you think of? cycling creating bro ?

Great workout? dude!
By: IncredibleHulkRobert. on 01 Mar 12, 03:32:05
Great workout? dude!

wow i'm glad? you ...
By: benmboard. on 01 Mar 12, 02:46:38
wow i'm glad? you told us about justanothermember, great channel just like this one

can you fight just ...
By: thunderheart226. on 01 Mar 12, 02:10:32
can you fight just wondering? do you punch slow?u got some big? arms

yeah? bro i already ...
By: themrpanda1. on 29 Feb 12, 19:39:33
yeah? bro i already saw it when you upload it i just forgot you were using it now lol

you can. your pre ...
By: HomeGymFitness. on 29 Feb 12, 16:44:24
you can. your pre workout shouldn't affect your cutting ability. Not even if it has creatine in it. I take creatine while cutting or gaining. ?

Hey man big fan. ...
By: esandTE82. on 29 Feb 12, 08:03:18
Hey man big fan. Gotta question do you take a preworkout while cutting??

good strength dude, ...
By: PowerlifterTy16. on 29 Feb 12, 06:42:03
good strength dude, you will do better next time!?

New and Improved Bench Press Pyramid 365 lbs
Posted by: HomeGymFitness

Video duration: 220 seconds

This new pyramid routine is a lot harder than my old one. That is going to translate into bigger gains so I am very very happy with it.

Related: homegymfitness, alexmaritn, pyramid, trinaing, bench, press, working, out, woke, up, to, movie, called, return, of, the, killer, tomoatoes, when, da, did, miss, that, one., remember, cartoon, they, seriously, made, movies

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Latest comments made on this video:

find me on facebook ...
By: HomeGymFitness. on 13 Apr 12, 16:50:05
find me on facebook and get the original program. not the one i listed? in this video.

Im gonna try this ...
By: PLKicen. on 13 Apr 12, 16:48:27
Im gonna try this shit out, my uncle said he benched 400 and used pryamids not sure what kind of pyramids he used though, guess it would have been a? good idea to ask him.

I am? going for a ...
By: ugotitpunk. on 14 Mar 12, 10:27:23
I am? going for a PR on Thursday or Friday on Bench. I am doing it PL-style. Guess I'll try BB-style a little later, once I do some direct chest work. I am aiming for #330...maybe more. I am not doing my regular 5/3/1 Power week. Last Friday I hit PL style a #455 Squat. I then failed with #500. I did only 2 sets of 5 and a set of 3 to warm up. Then did singles in #50 increments...until I hit #455. I should have done #445...THEN gotten #485 for sure. Last night I hit a RAW #517.5 Deadlift..new PR.

Dude, you're a ...
By: FlatBrooklynBush. on 02 Mar 12, 06:47:23
Dude, you're a BEAST! ?

wow dude you should ...
By: PowerlifterTy16. on 01 Mar 12, 04:06:39
wow dude you should feel accomplished that you still completed that with the new and harder routine :)! So when you said ur staying ur staying at 365 again, i think you will? do even better next time. I think ull still get 365X1 prolly, but i think ull complete 275X11 and 220X16+. It depends how much the starting sets burnt you or you might have a slight chance of 365X2. Whats ur best 2RM?

Very nice work ...
By: IncredibleHulkRobert. on 01 Mar 12, 03:36:09
Very nice work buddy!?

Bro you? have ...
By: amochana. on 27 Feb 12, 23:09:26
Bro you? have INSANE strength! Keep the great work up man!!

Thanks for? the ...
By: HomeGymFitness. on 27 Feb 12, 22:34:08
Thanks for? the comment and I hope you enjoyed the video.

gdghrbgsdvvb?
By: SteveTurano. on 27 Feb 12, 22:32:27
gdghrbgsdvvb?

Thank you for the ...
By: HomeGymFitness. on 27 Feb 12, 19:26:29
Thank you for the comment and I hope you enjoyed the video. ?

LIBERAL?
By: SteveTurano. on 27 Feb 12, 19:24:14
LIBERAL?

Excellent work!?
By: TirumphantAce. on 27 Feb 12, 17:34:40
Excellent work!?

ok? man thanks
By: gripster1986. on 27 Feb 12, 17:01:16
ok? man thanks

Watch the video I ...
By: HomeGymFitness. on 27 Feb 12, 17:00:03
Watch the video I did right before this one. I am wearing a white T? shirt and I am standing in front of a metal refrigerator. In the more info section I have the link to download the new program on my facebook page.

No i did not?
By: gripster1986. on 27 Feb 12, 16:23:59
No i did not?

not a problem. Did ...
By: HomeGymFitness. on 27 Feb 12, 16:05:43
not a problem. Did you get the link? to download the new program?

Nice job?
By: Vin3SPENCER. on 27 Feb 12, 15:51:03
Nice job?

I must have missed ...
By: gripster1986. on 27 Feb 12, 14:39:36
I must have missed a few of your other videos? then. Thanks for replying back

Great job?
By: CampbellFitness. on 27 Feb 12, 13:23:46
Great job?

I'll be? BACK!
By: ninjabic. on 27 Feb 12, 08:06:21
I'll be? BACK!

I don't know about ...
By: HomeGymFitness. on 27 Feb 12, 06:47:18
I don't know about it cause more hypertrophy. It would be easier to do less sets but my body reacts to this type of training best. Pyramids hit the phosphagen,? latic acid energy systems better. if you limit your breaks you can hit cardio system too.

Good job this ...
By: pbhenry. on 27 Feb 12, 06:40:10
Good job this looked way harder with the heavier sets. I think thats a good idea to stay with this same weight next week. thats what I'm going to start doing. Once I do the new 240 pyramid on? tuesday, I am going to stick with it until I get the max reps on the downsets.

wouldnt increasing ...
By: legend2kill. on 27 Feb 12, 06:35:29
wouldnt increasing time under tension in each and less? sets help with hypertrophy more effectively if thats ur goal?

Yeah, I? liked it a ...
By: HomeGymFitness. on 27 Feb 12, 06:21:05
Yeah, I? liked it a lot too. Got a good pump too

I usually do. I ...
By: HomeGymFitness. on 27 Feb 12, 06:20:44
I usually do. I backed down from a 375 to a 365 this workout because the numbers? are correct, different, and harder than my old routine.

New and Improved Pyramid Routine Worksheets from 20lbs-500lbs
Posted by: HomeGymFitness

Video duration: 235 seconds

download them here @
http://www.facebo ok.com/photo.php?fbi d=3036852392575&set= a.3031225931917.2139 790.1000932984&type= 1&theater
www.facebook.com/ photo.php?fbid=30368 52392575&set=a.30312 25931917.2139790.100 0932984&type=1&theat er

Related: homegyfitness, pyramid, workout, routine, worksheets.

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I personally don't ...
By: HomeGymFitness. on 13 Mar 12, 00:39:13
I personally don't go up until I get the last set 15. If I did the max twice and got everything else the maximum number but on the last one I got it fourteen times.... I don't go? up. The way I do my breaks is... 3 mins to gain mass. 1 min to lean out.

Hey Alex quick ...
By: travis271979. on 13 Mar 12, 00:35:34
Hey Alex quick question. How long do you wait between sets? I have been waiting 1min 15 sec. Do you have to get? 16 reps on last set to move up?

Hey Alex quick ...
By: travis271979. on 13 Mar 12, 00:29:53
Hey Alex quick question how long do you wait between sets? I have been waiting about 1min15 sec. Also do you have to get 16 on last set to move up in weight? Thanks for your response.? Travis

Thanks, i went up ...
By: Sam62212. on 07 Mar 12, 02:35:19
Thanks, i went up from a? 250 rep max to 280

Oh man. No don't ...
By: brushfour44. on 27 Feb 12, 13:00:57
Oh man. No don't worry about. I just wanted to make sure you got it. I'm hoping all the best for your uncle. That's tough. Alex I'll talk to? you again some time in the near future when your uncle is past all this stuff. Keep training and I'll talk to you again. Take care Alex.

Best of luck to? ...
By: showmedastuf. on 27 Feb 12, 08:06:20
Best of luck to? you and your family!

Oh yeah. I got it.? ...
By: HomeGymFitness. on 27 Feb 12, 05:10:24
Oh yeah. I got it.? Sorry I haven't been able to respond yet. My favorite uncle is in the hospital right now undergoing brain surgery for a brain tumor. i will sit down and reply a little later.

Good. I? did the ...
By: HomeGymFitness. on 27 Feb 12, 05:09:19
Good. I? did the 365 pyramid today. I didn't complete the 8-11 reps to their maximum so I am going to stay with that weight. Got a hell of a workout.

Dude i did the 275 ...
By: MrJihad99. on 27 Feb 12, 01:58:51
Dude i did the 275 pyramid workout? and damn i feel great. Super nice pump. Thanks for posting this.

Hey Alex,..I sent ...
By: brushfour44. on 26 Feb 12, 19:19:23
Hey Alex,..I sent you a PM the other day just so you know. I hope you take at least a portion of my advice as I was kind of worried about what you wrote. I also remember the squat vid where the bar collapsed on you. Not good. This will be interesting to see how the pyramid routine performs for strength gain on bench. I'm? still a HIT lifter, but have found that volume work seems to do just a tad better on the bench, incline, and Military press work.

Thank you for ...
By: HomeGymFitness. on 26 Feb 12, 16:05:34
Thank you for taking the time to comment on my channel.?

thanks for? the ...
By: HomeGymFitness. on 26 Feb 12, 16:05:18
thanks for? the comment

RETARD! ~ Steve?
By: SteveTurano. on 26 Feb 12, 15:37:34
RETARD! ~ Steve?

fucking? asshole ...
By: SteveTurano. on 26 Feb 12, 15:29:30
fucking? asshole bitch liar!

Thank you!!!!!!!!?
By: ienjoymodels. on 26 Feb 12, 06:08:13
Thank you!!!!!!!!?

Let me do a quote ...
By: HomeGymFitness. on 26 Feb 12, 05:17:13
Let me do a quote from your video...."I may be over weight, to say the? least. but I am not in that bad of health. I suffer from blah blah blah. I think I am a good guy and I deserve a girl friend." "All I am asking for is for somebody who is loyal and I am physcially attracted to. On my channel give me your suggestions boys" I am shortening what you said in your sad video begging people to give you advice on why you can't get girls. We all know this is your Paul. Sad.

Sure you are lol. I ...
By: HomeGymFitness. on 26 Feb 12, 05:08:44
Sure you are lol. I guess your forgot to check the audio clip you spliced over? Steve's video. Where,YOU, paul are bitching about now being able to pick up chicks. You complained about girls not being attracted to you. Wonder why they aren't. It's not your physical appearance... it's so much more.

IM MARRIED TO? A ...
By: SteveTurano. on 26 Feb 12, 04:07:40
IM MARRIED TO? A SUPERMODEL, BITCH! ~ STEVEN

I think I seen ...
By: SteveTurano. on 26 Feb 12, 04:06:12
I think I seen selena Gomez wearing a shirt? like that

Why wouldn't he ...
By: HomeGymFitness. on 26 Feb 12, 01:25:02
Why wouldn't he block you? You say? nothing but rude comments. You deserved to be blocked by him. How's the girl friend hunt going?

why did randy ...
By: SteveTurano. on 26 Feb 12, 00:56:29
why did randy block? me?

actually,? i take ...
By: SteveTurano. on 26 Feb 12, 00:56:00
actually,? i take that back. you look more like lindsay lohan

you look like? ...
By: SteveTurano. on 26 Feb 12, 00:13:42
you look like? taylor swift

...?
By: SteveTurano. on 25 Feb 12, 23:49:18
...?

Downloaded? and ...
By: Keanoboy1. on 25 Feb 12, 21:18:08
Downloaded? and printed off for my next gym visit nice one bud!

$HomeGymFitness\$

HomeGymFitness's Pyramid Program Download
Posted by: HomeGymFitness

Video duration: 67 seconds

http://www.facebook. com/media/set/?set=a .3031215331652.21397 89.1000932984&type=3

Related: homegymfitness, working, out, pyramid, program, weight training, fitness

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listen? to this guy ...
By: alexjones2016. on 29 Feb 12, 06:22:52
listen? to this guy, he knows his stuff

diet works for ...
By: rctriplefresh5. on 26 Feb 12, 04:23:56
diet works for curls?

does pyramiding ...
By: SteveTurano. on 24 Feb 12, 17:12:52
does pyramiding work for HEAVY cheat dumbbell? curls?

pyramid concept ...
By: marksolstafir. on 24 Feb 12, 16:04:18
pyramid concept rules!?

For benching, I ...
By: HomeGymFitness. on 24 Feb 12, 15:03:32
For benching, I think the pyramid style? is probably the best. I seem to react really good with it in pushing movements. It couldn't hurt giving it a try.

Not sure if I ...
By: ugotitpunk. on 24 Feb 12, 10:57:03
Not sure if I should try the pyramid routine Body Building-style...or stick with my PL routine for Benching. I grabbed? #225 Monday night (on Deadlift Day) and put it up for 10 reps with no warm-up. I did that bodybuilding-style. That is- using my chest and triceps to force it up....rather than not using my chest @ all, as in PL. I am just considering this for Bench Press. I wanna go from BB style Benching of around #320 To #370 or so within about a month. What do you think?

tell us? your diet ...
By: arsalan522. on 24 Feb 12, 10:21:17
tell us? your diet ....

"steveturano" is a ...
By: backsnaps1. on 24 Feb 12, 08:34:42
"steveturano" is a fake, he is impersonating Steve Turano of "BodyPerformanceTV" - its a youtube channel, but steve doesnt make youtube videos any more. He? is just trolling.

BTW the mohawk pic ...
By: showmedastuf. on 24 Feb 12, 05:42:25
BTW the mohawk pic is? badass!

I know they don't ...
By: HomeGymFitness. on 24 Feb 12, 04:40:32
I know they don't match. This isn't a program I made up. This is a program I found 13 years ago and have always kept it with me. If I knew who actually made up the numbers, i would give them credit, but I have made the number up before the 150 and I will make them up after 400. I did pick the number of reps and when to go up though.?

Thanks for posting. ...
By: showmedastuf. on 24 Feb 12, 04:37:49
Thanks for posting. Guessing you changed settings cause you don't need to "friend" to see on Facebook. Not sure how you did the math on these, but the percentages don't match. Even with rounding diff, 300 = 180, 210, 240, 270, 300, 255, 225, 180 ? You have 160, 195, 230, 265, 300, 250, 205, 160. I'll message you the table. Not sure if limit on video description, but might be better to post there.

Thank? you Alex!!
By: jobimgonz. on 24 Feb 12, 00:16:18
Thank? you Alex!!

I just checked my ...
By: SteveTurano. on 23 Feb 12, 22:49:29
I just checked my email and I haven't received it yet. Did you send it to the? wrong address accidentally? ~ steve

thanks for? this.
By: hippysIapper. on 23 Feb 12, 22:35:10
thanks for? this.

You're too damn ...
By: HomeGymFitness. on 23 Feb 12, 22:30:31
You're too damn funny. ?

@HomeGymFitness ...
By: SteveTurano. on 23 Feb 12, 22:28:56
@HomeGymFitness Great. My email address? is turano.steve@yahoo(dot)com ~ steve

No sorry. I can't ...
By: HomeGymFitness. on 23 Feb 12, 22:16:51
No sorry. I can't email it to you. Follow the directions I have told you in this? video to get the program.

Probably because ...
By: HomeGymFitness. on 23 Feb 12, 22:16:23
Probably because you don't know how to follow directions. I clearly said in this video that you have to add me as a friend on facebook? to be able to download it.

hey can u email me ...
By: SteveTurano. on 23 Feb 12, 22:07:00
hey can u email me the program personally? ~? steve

why the fuck cant ...
By: SteveTurano. on 23 Feb 12, 22:05:42
why the fuck cant i? download the pyramid routine? ~ steve

Yeah, behind? my ...
By: HomeGymFitness. on 23 Feb 12, 19:44:51
Yeah, behind? my work.

is this at? work?
By: rctriplefresh5. on 23 Feb 12, 19:41:31
is this at? work?

I have uploaded it ...
By: HomeGymFitness. on 23 Feb 12, 18:58:38
I have uploaded it to other free share sites in the past and people kept complaining that they couldn't get it. They kept complaining that they had to pay? for something to be able to download it. I am giving this away for free, so are you really going to complain about the way I give it away?

why can't u just ...
By: just4all1. on 23 Feb 12, 18:56:13
why can't u just upload it to zshare or some sit like that ??? like normal people do !?

Thats my boy alex ?
By: SavageBodybuilding. on 23 Feb 12, 18:44:47
Thats my boy alex ?

235 lbs Shoulder Press Pyramid Routine
Posted by: HomeGymFitness

Video duration: 221 seconds

This one hurt

Related: shoulder, press, pyramid, 235, lbs, jabberwaki, sasquatch, homegymfitness, alexmartin, powerlifting, fitness, strength, training, head, bench, workout, exercise, physical exercise, physical fitness, bench press, inside, diablo, push, gym, ups, lifting, weightlifting

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Latest comments made on this video:

wow you posted that ...
By: HomeGymFitness. on 24 Feb 12, 15:05:01
wow you posted that three times? lol.

245 should b smooth ...
By: rctriplefresh5. on 23 Feb 12, 10:55:52
245 should b smooth 3 more workouts and ill b in the 200s! and 4 mor workouts till? i finish 5x5 for shoulders..

245 should b smooth ...
By: rctriplefresh5. on 23 Feb 12, 10:55:43
245 should b smooth 3 more workouts and ill b in the 200s! and 4 mor workouts till? i finish 5x5 for shoulders.

245 should b smooth ...
By: rctriplefresh5. on 23 Feb 12, 10:55:15
245 should b smooth 3 more workouts and ill b in the 200s! an mr workouts? till i finish 5x5 for shoulders.

send me a PM with? ...
By: HomeGymFitness. on 23 Feb 12, 02:57:01
send me a PM with? your email address and I will get it to you

Sounds amazing, ...
By: jobimgonz. on 23 Feb 12, 02:55:39
Sounds amazing, where can I find that Pyramid? Chart? Thanks

Yes I used to do ...
By: HomeGymFitness. on 23 Feb 12, 02:51:02
Yes I used to do them a long time ago. They are good, but I think pyramids are better.?

@HomeGymFitness: ...
By: WorldMan1975. on 23 Feb 12, 02:44:59
@HomeGymFitness: Yeah, that's another? word for them. Cheers!

Yeah I? used to ...
By: HomeGymFitness. on 23 Feb 12, 02:41:36
Yeah I? used to them. I am used to them being called drop sets

@HomeGymFitness: ...
By: WorldMan1975. on 23 Feb 12, 02:36:09
@HomeGymFitness: Start off heavy then get lighter with each set. Just thought I'd ask,? as I am using both. For some reason, pyramids seem to be working better for me.

never heard? of them
By: HomeGymFitness. on 23 Feb 12, 02:29:36
never heard? of them

hey, cool videos. I ...
By: WorldMan1975. on 23 Feb 12, 02:10:07
hey, cool videos. I have a pretty similar home gym with free weights. Have you also experimented with reverse? pyramids, and have they worked for you?

YES!!! That's ...
By: HomeGymFitness. on 22 Feb 12, 18:06:15
YES!!! That's awesome.Great strength gain. And you can clearly see how the pyramid program is one of the best ways to accurately gauging your strength gains. I personally like having numbers to shoot for rather than going til can't go anymore. I found that if I have to decide when enough is enough during a set,? you can talk yourself out of a rep or two. Especially if you work out mostly alone like I do. Keep up the good work.,

Thanks. I hope you ...
By: HomeGymFitness. on 22 Feb 12, 18:01:21
Thanks. I hope you continue to? enjoy them.

I am sure that is ...
By: HomeGymFitness. on 22 Feb 12, 18:00:56
I am sure that is why I got? most of my likes anyway.

:) Pyramids are ...
By: HomeGymFitness. on 22 Feb 12, 18:00:23
:) Pyramids are the? secret.

Thanks. I seem to ...
By: HomeGymFitness. on 22 Feb 12, 17:59:57
Thanks. I seem to get getting good strength bursts on this particular exercise.?

Bro you got crazy ...
By: amochana. on 22 Feb 12, 16:57:28
Bro you got crazy strength!! Keep? it up man your getting hugeeeee

You're stronger on ...
By: justforbodybuilding. on 22 Feb 12, 14:52:01
You're stronger on shoulders than I? am on flat bench press lol

Inspirational as ...
By: UKEFJD. on 22 Feb 12, 13:16:47
Inspirational as fuck? dude, love all your uploads.

fuckin? beast
By: gymtrancerage. on 22 Feb 12, 11:58:41
fuckin? beast

@homegymfitness Hey ...
By: HernandezEvan. on 22 Feb 12, 09:13:24
@homegymfitness Hey Alex, I just wanted to say thanks for sending me that pyramid chart! I started doing the 255 one for bench press and I just completed the 275 one yesterday! Only been 3 weeks and I'm already stronger! I like how it's easier to keep track of your? strength better. Keep up the good videos! Home Gyms all the way! :)

Good shit bro !!! ...
By: StonedRambo01. on 22 Feb 12, 09:07:20
Good shit bro !!! Keep? it up

Great job Alex, ...
By: wmontano8. on 22 Feb 12, 06:55:12
Great job Alex, keep it going your boy, Will ?

probably.?
By: HomeGymFitness. on 22 Feb 12, 03:56:37
probably.?

365 lbs Dead Lift Pyramid
Posted by: HomeGymFitness

Video duration: 494 seconds

This is meant to be a fun play on someone's comment that was made to me a little while back. Just enjoy the stupidity.

Related: dead, lifting, homegymfitness, alex, martin, powerlifting, fitness, strength, death, physical fitness, training, press, bench, workout, bench press, exercise, ups, diablo, push, physical exercise, deadlift, gym, weightlifting, pull, clean, lift, personal, body, strong, bodybuilding, exercises, galactica, battlestar

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Latest comments made on this video:

this vid is not a? ...
By: HomeGymFitness. on 06 Apr 12, 12:28:06
this vid is not a? serious workout. I do use a double over hand grip

Since you only ...
By: 2Akesater. on 06 Apr 12, 07:54:26
Since you only train? for your visual physique you should use double overhand grip.

thanks and no ...
By: HomeGymFitness. on 16 Mar 12, 12:08:41
thanks and no problem. ?

Thank you very much ...
By: hanykoky. on 16 Mar 12, 09:18:33
Thank you very much!!! You're? my inspiration :)

If you want to see ...
By: HomeGymFitness. on 15 Mar 12, 13:18:56
If you want to see those lower abs you? just need to lower body fat a bit. They are the hardest to get to show. Ab workouts don't give you abs. Abs are made in the kitchen.

Thank you .. but is ...
By: hanykoky. on 15 Mar 12, 12:24:41
Thank you .. but is it really efficient when I have a bit of fat on my lower ABS part ? I'm not fat at all & the higher? ABS part is good .. but the lower is really weak & covered under a bit of fat .. thanks again :)

I don't do ab ...
By: HomeGymFitness. on 15 Mar 12, 11:56:12
I don't do ab workouts. But for lower abs, try laying on the ground and doing leg raises.?

Hello, I'm ...
By: hanykoky. on 15 Mar 12, 11:02:01
Hello, I'm following your videos & I really hope one day my body will? be similar to yours .. but can you please show the easiest lower ABS training routine ? Thank you

mentally ill? ppl ...
By: blastodermx4. on 05 Mar 12, 22:13:39
mentally ill? ppl can run for president???

I guess we are ...
By: HomeGymFitness. on 27 Feb 12, 05:08:05
I guess we are going to agree to disagree. I don't do regular dead lifts and it hasn't stopped me from putting on any size. I am not going to do a risky exercise to try and? impress anyone on "how much I can lift". Besides, pyramids hit the energy systems better than what you are suggesting. Phosphagen, latic acid system, and cardio system if you limit your breaks.

deadlifts hit the ...
By: sniperd0g. on 27 Feb 12, 01:17:23
deadlifts hit the hamstrings. and your lower back. 2 bigger stones for that bird. deadlifts are meant as a strengthening lift not for conditioning so your wasting your time doing more than 5+ reps. your still going to get leaner? because your burning a shit ton calories. its going to tell your nervous system, "fuck i need to get bigger to handle this weight". stiff legged deadlifts should be an accesory lift along with goodmornings.

Also I don't do? ...
By: HomeGymFitness. on 26 Feb 12, 17:01:03
Also I don't do? dead lifts. I do stiff legged deadlifts for my lower back and hams. two birds with one stone.

I do pyramid ...
By: HomeGymFitness. on 26 Feb 12, 16:59:19
I do pyramid routines. They hit the muscles better. It's the best routine for getting bigger and? leaner at the same time.

i know you were ...
By: sniperd0g. on 26 Feb 12, 16:49:42
i know you were joking and didnt take your workout seriously at all. (kinda sad..) but you should get your? ass lower and fire hips through faster at the top. and why so many reps on deadlifting. stick to 1-5. it will build strength faster and you'l get alot bigger.

...?
By: SteveTurano. on 23 Feb 12, 22:07:30
...?

Paul? Bocian is ...
By: SteveTurano. on 22 Feb 12, 15:55:40
Paul? Bocian is running for President!

insensitive, ...
By: alexjones2016. on 22 Feb 12, 13:12:59
insensitive, insensitive. go behave yourself, behave yourself.?

FUCK OFF CUNT OR ...
By: ROSCOVANSUCKMYCOCK. on 22 Feb 12, 10:29:35
FUCK OFF CUNT OR I'LL RAPE YOUR? FACE.

If you want to ...
By: HomeGymFitness. on 21 Feb 12, 23:09:56
If you want to troll me, that's fine. If you want to say things about my family, which you have, that's fine. We all know? you are safe in Canada, so fire away your insults. But if you want to harass my subscribers with your stupid triple dot messages or just being your normal self, I will not approve the comments. Maybe if you say something nice to someone, I may approve those comments.

you practice ...
By: HomeGymFitness. on 21 Feb 12, 23:04:04
you practice trolling on this channel. Sorry, thought you were? stating the obvious paul.... I mean steve lol.

you practice ...
By: SteveTurano. on 21 Feb 12, 22:56:30
you practice censorship on? dis channel!

Lol this? is ...
By: lambo5277. on 21 Feb 12, 19:39:43
Lol this? is amazing!!!

i sent you a? pm.
By: HomeGymFitness. on 21 Feb 12, 18:56:20
i sent you a? pm.

Nice sets...nice ...
By: brushfour44. on 21 Feb 12, 18:16:46
Nice sets...nice form. I try to focus blasting from my heels, driving my feet then though the floor while thrusting my hips forward as the bar rises...(just like in the Squat). I like to have my eyes forward and slightly up. Not looking at the ceiling, just slilghtly up but mostly forward. If I do that, the bar rides closer up my shins, and I get the lift executed with a straighter back and more lumbar muscle into it with more hip and leg drive. The posture of your back? was excellent Alex.

Love your style! ...
By: amivag77. on 21 Feb 12, 12:57:45
Love your style! This is how I perform my? workouts when noone's watching.

375 Bench Press Pyramid, My Thoughts, and Body Exercises
Posted by: HomeGymFitness

Video duration: 505 seconds

I hope you guys enjoy this. Also the audio track I have playing in this video is from here
http://www.youtub e.com/watch?v=vH0nP4 NzS9M&list=FLKq9FwM8 MmkakIB9puohZMw&inde x=3&feature=plpp_vid eo

Related: bench, press, pyramid, routine, homegymfitness, physical, exercise, physical exercise, powerlifting, strength, training, body, fitness, workout, physical fitness, push, diablo, lifting, ups, arts, gym

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Latest comments made on this video:

depends on how I am ...
By: HomeGymFitness. on 15 Apr 12, 18:12:15
depends on how I am feeling. Some times 3 times per week, some times once per week. ?

How? many times do ...
By: PLKicen. on 15 Apr 12, 17:50:14
How? many times do you bench a week?

ebay?
By: HomeGymFitness. on 24 Mar 12, 03:50:40
ebay?

please tell me ...
By: terminator134567. on 24 Mar 12, 03:06:45
please tell me where you got that? superman necklace man that's awesome!

nothing really. ...
By: HomeGymFitness. on 06 Mar 12, 23:41:50
nothing really. Just? dead lifting and squatting without a belt.

Great core man ! ...
By: radekschlett. on 06 Mar 12, 22:50:31
Great core man ! What do you actually do for CORE ? Keep? it up man, you're an inspiration !

hey paul all ur ...
By: blastodermx4. on 05 Mar 12, 22:16:30
hey paul all ur dumbell cleans are plain retarded! u wont build muscle or strength from it? either but u will build back pains

dude? you are sofa ...
By: wph1138. on 28 Feb 12, 03:04:27
dude? you are sofa king flawless!

Okay shape? More ...
By: HomicidalDavid. on 27 Feb 12, 06:55:39
Okay shape? More like great shape. Well your bench press? is amazing.

beast!! great ...
By: optionalmail. on 26 Feb 12, 05:18:09
beast!! great motivation? for us all

Great physique. I ...
By: Joeyyowe. on 24 Feb 12, 01:29:18
Great physique. I always said that people look better when they're at around 10%? body fat than they do when they're ridiculously ripped.

youre? in better ...
By: SteveTurano. on 23 Feb 12, 22:05:01
youre? in better shape then this guy paul! ~ Steve

Man you? look ...
By: BamaGuy1024. on 23 Feb 12, 12:42:23
Man you? look awesome, incredible physique! Thanks for the inspiration

Cool. What ideas do ...
By: justanothermember. on 22 Feb 12, 17:36:41
Cool. What ideas do you? have, cheers Alex.

Honestly, just to ...
By: showmedastuf. on 22 Feb 12, 04:05:01
Honestly, just to keep the comments relevant, I would keep the haters hating from outside.? Constructive criticism is one thing, but useless rants and insults wasting everybody's time. Finally figured out who you remind me of. Obviously a much "softer" look face-wise, but Henry Rollins body and intensity. Keep up the good work and thanks for sharing.

You're an? animal. ...
By: CampbellFitness. on 21 Feb 12, 18:37:58
You're an? animal. Thanks for sharing all these vids dude. Very inspiring!

i heard that if you ...
By: OkayIMThatGuy. on 21 Feb 12, 05:10:37
i heard that if you have fat on your stomach area then you would grow hair as if? you had abs then you wouldnt grow hair ontop of the muscle

You're? right. He ...
By: HomeGymFitness. on 21 Feb 12, 02:42:19
You're? right. He is so much better shape. Maybe one day I will have his physique. I can dream, can't I?

pauls in? better ...
By: SteveTurano. on 21 Feb 12, 01:00:14
pauls in? better shape

...?
By: SteveTurano. on 21 Feb 12, 00:53:25
...?

I have some.? It ...
By: HomeGymFitness. on 20 Feb 12, 16:01:18
I have some.? It will take me a few days to get them together.

I am subed to? your ...
By: Senchy85. on 20 Feb 12, 14:58:28
I am subed to? your Channel but I never watch your videos for some reason, but I think you said it good in this video heaters will be heaters ... do you have any before and after pics how long did it took you to get where you at right now... I will start watching your videos from now on... Thanks man...

dude ur so way out ...
By: blastodermx4. on 20 Feb 12, 11:06:50
dude ur so way out of shape! u cant even run a mile and all your cheat curls are 100%? pointless and someday u will snap ur back for nothing! and is there any dumbell cleaning competition? ur out of ur mind...

Alex, you're a ...
By: UGKAST. on 20 Feb 12, 06:38:20
Alex, you're a fuckin beast man. I don't care what anybody says, that shit is? raw.

I don't believe? I ...
By: HomeGymFitness. on 20 Feb 12, 06:22:57
I don't believe? I said Robroy122 or Paul Bocian anywhere in this video.

370 lbs Bench Press Pyramid Routine
Posted by: HomeGymFitness

Video duration: 209 seconds

This is a day I have been waiting on since I have come back from a shoulder injury that put out of working out for a year and a half. I have never once tried to put 370 on a bar and bench it. Probably shouldn't have done it for one more day so I could let my triceps heal a little more from an intense tricep workout I did the day before.

Related: homegymfitness, working, out, bench, press, pryamid, style, powerlifting, bodybuilding, proper, form, means, better, results, dont, be, bouncing, bitch, presser

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Latest comments made on this video:

Just noticed your ...
By: HomeGymFitness. on 04 May 12, 12:24:53
Just noticed your name......? you're blocked...

damn dude sounds ...
By: nahiand3singer. on 04 May 12, 06:06:41
damn dude sounds like something really bad , umm I mean thats life dude tragedies happen and you know we all go thru some tough times and Im sure you will recover sooner or later I mean like it says in that video u play when u workout " success is about how many times u can get back up everytime ur knocked down " im sure u already know this but? just trynna motivate u dude Im sure ull be fine and hope to see more vids from you in the near future .

You have no idea ...
By: HomeGymFitness. on 03 May 12, 19:00:39
You have no idea what i am going through right now. making videos is honestly the last thing I am thinking about at this? time.

hey hey its almost? ...
By: nahiand3singer. on 03 May 12, 18:21:15
hey hey its almost? 3 months wheres ur 405 bench ?huh I saw u struggle with 350 how are u gonna do 405 ?Im jus bein a jerk . All jokin aside,What ur goin thru I went thru many times getting stronger then weaker it happens Im sure u can hit 405 with ur old pyramid program by like July. Keep at it and dont listen to haters bro . All the best !

respect!?
By: nahiand3singer. on 10 Apr 12, 04:04:49
respect!?

that awkward moment ...
By: planetzeb1. on 18 Mar 12, 02:05:29
that awkward moment when you think you gonna die on the bench press and then your adrenaline kicks and? you go into fight or flight mode... lmao epic

gay?
By: SteveTurano. on 26 Feb 12, 00:56:43
gay?

go to my channel ...
By: HomeGymFitness. on 23 Feb 12, 16:06:44
go to my channel page and my facebook is? linked on it. Add me on facebook and I have just uploaded it under my pictures. Just right click the photo of it and save it.

Hey man very ...
By: travis271979. on 23 Feb 12, 15:16:23
Hey man very impressive bench can you tell me where i can get a copy of the chart? you use for the numbers to use

oh shit, happened ...
By: themrpanda1. on 22 Feb 12, 04:02:37
oh shit, happened to me too lol, but now you know 365 wasn't your limit ;) , and hitting 405 pyramiding..that would be really cool to see i will be really specting that video :D , and i just hit my max and first goal since i started going to the gym last year. without pyramiding i lifted 225 weighting 153 at 6 feet? tall lol . but then i look at your videos and i feel weak lol, i hope to get to 325 by teh end of the year. take care alex

My main goal is to ...
By: HomeGymFitness. on 18 Feb 12, 02:59:08
My main goal is to complete a 405 pyramid. I am? hoping to get there in no longer than 3 months. Two things happened last time I hit 365. 1st thins... my brother stopped working out with me and I was too dependent on him helping me unrack the bar. 2nd thing... I never set a goal past 365.

hey alex, do you ...
By: themrpanda1. on 18 Feb 12, 01:16:27
hey alex, do you have an specif goal to brake on? pyramid? i mean like the max weight you wanna get to

monday i tried to ...
By: themrpanda1. on 17 Feb 12, 20:27:48
monday i tried to lift 225 lb and i almost tear a peci don't know what happened im sure i warmed up enough ): , and? you just lifted 370 i feel bad lol

I am gonna try your ...
By: ugotitpunk. on 16 Feb 12, 04:35:23
I am gonna try your pyramid routine for Bench Press. I reckon I will try it Bodybuilding-style and attempt to get up to around #350. I? will have to train my chest for a couple of weeks first. Doing BB-style Benches and incline dumbells for direct chest work. I believe I will hit #350 in about 4-5 weeks...maybe less. Take care bud.

That idiot ...
By: ugotitpunk. on 16 Feb 12, 04:29:44
That idiot urockbroski is posting 1 video of him doing "Deadlifts"? #500x5...yeah what a loser...using straps is NOT doing Deadlifts. It's doing "deadlifts" with STRAPS. He should learn to keep his bragging to himself. What a pussy. I hit my poundages that I detailed last nite for my Bench tonite. Finished with a #310 for 1 rep RAW.

amongst other ...
By: HomeGymFitness. on 16 Feb 12, 03:51:51
amongst other things. ?

I am a good role ...
By: HomeGymFitness. on 16 Feb 12, 03:48:21
I am a good role model for my kids. You can say anything you want, but when you bring my kids into in, you are asking for trouble. With your anger issues you are a role? model for no one. Find out what's wrong in your head.

Threatening you? ...
By: HomeGymFitness. on 16 Feb 12, 03:46:02
Threatening you? Over the next few weeks you are going to be pissed when you see how you are wrong about my form over weight philosophy. That's not a threat. That's truth. Why do you keep saying five in? five years? you are weaker now than you have been in a while, so congrats on being weaker bud.

his bench is ...
By: urockbroski. on 16 Feb 12, 02:15:58
his bench is stronger? for sure.

so just read ...
By: urockbroski. on 16 Feb 12, 02:15:10
so just read incrediblehulkrobert's comments lol now you are THReATeNING Me lol......telling me to wait until a few weeks.....lol ok keep the threats up...you are a good role mode for your kids man!!! you know the diff b/w you and me? even with my beef with you istill ha a smile on my face after you pushed out 370..that;s the attitude of a true lifter..i was happy you finally? gained 5 pounds in 5yrs. so nice work

what's no worth the ...
By: HomeGymFitness. on 15 Feb 12, 18:20:44
what's no worth the injury? it's not? from working doing what I did in this video.

Absolutely not ...
By: goldenboyNJ. on 15 Feb 12, 16:05:29
Absolutely not worth a year and a half injury,next time the injury could be life long,then youll be lucky to bench 100 lbs.Think about? it guys your goal is to be healthier and stronger not cripple and weaker.

Thanks. I don't ...
By: HomeGymFitness. on 15 Feb 12, 13:23:34
Thanks. I don't understand? that kid.

I saw ...
By: oratorman. on 15 Feb 12, 09:44:01
I saw Rctriplefresh's comments saying he was stronger than you, so I decided to check out your videos to see if that? was true....looks like you are the stronger lifter judging from this video.

I'll trade you ...
By: HomeGymFitness. on 15 Feb 12, 06:11:35
I'll trade you some? of my Bench lbs for your Deads lbs. Let me know how it goes tomorrow. I am going to get some sleep. I am wiped out.

225 lb Shoulder Press Pyramid
Posted by: HomeGymFitness

Video duration: 215 seconds

Killed this one today. Did some other supplemental work too, but didn't film them.

Related: working, out, homegymfitness, alex, martin, should, press, bodybuilding, pyramid, style, workouts, training

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Latest comments made on this video:

Thanks. He is ...
By: HomeGymFitness. on 09 Feb 12, 18:04:21
Thanks. He is freaking crazy. I am talking about? the "Should be committed" type of crazy. I really don't know where he gets his logic from.

Wow you're getting ...
By: pbhenry. on 09 Feb 12, 17:46:53
Wow you're getting strong really fast! Whats funny is that? triplefresh said he was stronger than you on shoulder press when he only did 180x5. He thinks that equals over a 225 max. lol. Can't wait to see 235 pyramid next week! I might start doing these pyramids after my powerlifting meet this saturday. I really need to work on my form though, it's not very good at the moment.

Thanks. I was ...
By: HomeGymFitness. on 09 Feb 12, 17:21:39
Thanks. I was surprised how easy I got this one. trying to, as you say, "Stay Big".?

Damn,? killed it.
By: CampbellFitness. on 09 Feb 12, 17:09:04
Damn,? killed it.

No I don't take pre ...
By: HomeGymFitness. on 09 Feb 12, 14:22:22
No I don't take pre workouts anymore. You asked me a question on one of my other videos about reviewing the last pre workout I took. I will get around to? it when I can, but the short version is.... I didn't like it.

oh man hope i dont ...
By: dennynua. on 09 Feb 12, 12:46:44
oh man hope i dont have to do that but i will start doing rear delt exercises and concentrating on how? im benching

Are? you on any ...
By: RcKis0. on 09 Feb 12, 01:37:39
Are? you on any preworkout Alex?

Ya man you will get ...
By: juicedmonkey1111. on 09 Feb 12, 00:58:55
Ya man you will get it? dude. Keep up the great work dude

3?
By: HomeGymFitness. on 09 Feb 12, 00:25:02
3?

I am going to try? ...
By: HomeGymFitness. on 09 Feb 12, 00:24:15
I am going to try? for 235 or 240 next time.

damn,? 225x2 seated ...
By: ninjabic. on 08 Feb 12, 23:43:31
damn,? 225x2 seated.. respect.

nice video dude. ...
By: juicedmonkey1111. on 08 Feb 12, 23:33:22
nice video dude. You easily got that 225lbs up dude. Are you going to try for 230lbs next time??

The only reason why ...
By: HomeGymFitness. on 08 Feb 12, 15:47:04
The only reason why I mentioned over training is because I experienced it with 3x per week full body workouts. The more advanced? you get with your fitness, the longer your body may need to recover from your workouts. If you don't mind, list the workouts you are thinking about doing. there may not be enough room in the comment section so send it to me in a pm. How many exercises and sets are you wanting to do?

i was thinking ...
By: jardelbalboa. on 08 Feb 12, 15:42:46
i was thinking about training mondays, wednesdays and fridays. I can bench press 242 pounds, its just that im tired of split training and maybe i? can gain some size trying fullbody. I dont know about overtraining i was thinking about 55 minutes per training. Did u gain any size with it? Thank you and nice videos u have!!

I used to do full ...
By: HomeGymFitness. on 08 Feb 12, 15:28:25
I used to do full body workouts. I didn't lose any size by doing this, but I did lose a lot of strength. There is nothing wrong with it I am guessing that you are talking about working out every other day. You may find that you cross into over training. If that happens then try working out with 2 days between each workout instead of one. ?

What do u think of ...
By: jardelbalboa. on 08 Feb 12, 15:05:49
What do u think of a fullbody workout 3x a week? instead of split training for building muscle (for an advanced athlete)? I heard? that for naturals its the best way, classic bodybuilders like steve reeves did it. THank you

I used to get pain ...
By: HomeGymFitness. on 08 Feb 12, 14:52:49
I used to get pain all the time. I found it was from doing bench press improperly and not doing any rear delt exercises. My rehab exercises didn't do anything to help. Mine got so? bad that I had to take 1.5 years off from all lifting.

have you ever had? ...
By: dennynua. on 08 Feb 12, 14:40:15
have you ever had? pain in the front of your shoulder i dont know if i should rest it put ice or heat on it or what ive been doing rotary cuff exercises doesnt seem to be doing anything

dam man every set ...
By: gripster1986. on 08 Feb 12, 14:07:25
dam man every set you done? you made it look easy

send me a? pm with ...
By: HomeGymFitness. on 08 Feb 12, 13:52:39
send me a? pm with your email address and I will send you a copy

it's shoulder? ...
By: HomeGymFitness. on 08 Feb 12, 13:50:57
it's shoulder? press.

lol. I can't fit in ...
By: HomeGymFitness. on 08 Feb 12, 13:50:22
lol. I can't fit in my? old shirts anymore

I had? to audio ...
By: HomeGymFitness. on 08 Feb 12, 13:49:53
I had? to audio swap.

how many sets you ...
By: 19may0001. on 08 Feb 12, 11:26:12
how many sets you do and how long rest after? each set?

WHAT was that? ...
By: ugotitpunk. on 08 Feb 12, 07:19:09
WHAT was that? music?