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Steve Cotter Kettlebell 2 Hands Anyhow Steve Cotter Kettlebell 2 Hands Anyhow
Posted by: IKFFChannel

Video duration: 41 seconds

Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg

Related: kettlebells, steve cotter, ikff, www.ikff.com, kettlebell training, strength training, strength and conditioning, flexibility, 2 hands anyhow, fitness

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Steve Cotter having fun with Kettlebells Steve Cotter having fun with Kettlebells
Posted by: IKFFChannel

Video duration: 37 seconds

Steve Cotter of IKFF playing around with 3x12kg Kettlebells in 1 hand, showing a Windmill, Turkish Get Up, Overhead Squat combo in Durban, South Africa

Related: steve cotter, ikff, www.ikff.com, kettlebells, kettebell training, kettlebell sport, fitness, strength and conditioning, power training

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VID-20110909-00006 VID-20110909-00006
Posted by: IKFFChannel

Video duration: 25 seconds

Steve Cotter of IKFF demonstrating some fun Feats of Strength Kettlebell Lifts--a press with 2x20kg KBs in each hand (80kg total) at bodyweight of 75kg - in Durban, South Africa

Related: steve cotter, ikff, www.ikff.com, kettlebells, strength and conditioning, fitness, power training, kettlebell training

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IKFF Lesson 7 - Breathing for Kettlebell Snatch IKFF Lesson 7 - Breathing for Kettlebell Snatch
Posted by: IKFFChannel

Video duration: 596 seconds

Steve Cotter of IKFF gives lesson on how to breathe during various types of kettlebell Snatch training

Related: breathing, breathe, snatch, ikff, www.ikff.com, kettlebell, kettlebells, fitness, free lessons, education, training, exercise, steve cotter, strength, conditioning, mobility flexibility, bodyweight

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IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 2 - downward IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 2 - downward
Posted by: IKFFChannel

Video duration: 239 seconds

Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - downward component

Related: snatch, ikff, www.ikff.com, kettlebell, kettlebells, fitness, free, lessons, education, training, exercise, steve, cotter, strength, conditioning, mobility, flexibility, bodyweight

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IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 1 - upward IKFF Kettlebell Lesson 6 - Snatch Trajectory Part 1 - upward
Posted by: IKFFChannel

Video duration: 443 seconds

Steve Cotter of IKFF gives lesson on trajectory of Kettlebell Snatch - upward component

Related: snatch, ikff, www.ikff.com, kettlebell, kettlebells, fitness, free, lessons, education, training, exercise, steve, cotter, strength, conditioning, mobility, flexibility, bodyweight

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IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po IKFF Kettlebell Lesson 5 - Shoulder Flexibility for Rack Po
Posted by: IKFFChannel

Video duration: 364 seconds

Steve Cotter discusses how to develop shoulder flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #4

Related: kettlebell, kettlebells, ikff, www.ikff.com, steve cotter, strength, fitness, conditioning, shoulder flexibility, mobility, training, kettlebell certification, workshops, rack, clean

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IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Positio IKFF Kettlebell Lesson 4 - Hip Flexibility for Rack Positio
Posted by: IKFFChannel

Video duration: 303 seconds

Steve Cotter discusses how to develop hip flexor flexibility to help with finding a good rack position for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lessons #3 and #5

Related: kettlebell, kettlebells, ikff, www.ikff.com, steve cotter, strength, fitness, conditioning, hips, hip flexors, flexibility, mobility, training, kettlebell certification, workshops, rack, clean

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IKFF Kettlebell Lesson 3 - Finding the Rack IKFF Kettlebell Lesson 3 - Finding the Rack
Posted by: IKFFChannel

Video duration: 400 seconds

Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5

Related: kettlebell, kettlebells, ikff www.ikff.com, steve cotter, strength, fitness, conditioning, flexibility, mobility, training, kettlebell certification, workshops, rack, clean

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IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing IKFF Kettlebell Lesson 2 with Steve Cotter - Depth of Squat in Swing
Posted by: IKFFChannel

Video duration: 449 seconds

IKFF Lesson #2 with Steve Cotter on how to find proper depth of knee/hip flexion in the Kettlebell Swing

Related: kettlebell, kettlebells, swing, squat, ikff, www.ikff.com, steve cotter, strength, fitness, conditioning, mobility, training, kettlebell certification, workshops

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IKFF Kettlebell Lessons with Steve Cotter- Snatch Insertion - Part 2 IKFF Kettlebell Lessons with Steve Cotter- Snatch Insertion - Part 2
Posted by: IKFFChannel

Video duration: 267 seconds

IKFF Kettlebell Lessons Series with Steve Cotter

Related: snatch, ikff, www.ikff.com, kettlebell, kettlebells, fitness, free, lessons, education, training, exercise, steve, cotter, strength, conditioning, mobility, flexibility, bodyweight

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IKFF Kettlebell Lesson with Steve Cotter - Snatch Insertion - Part 1 IKFF Kettlebell Lesson with Steve Cotter - Snatch Insertion - Part 1
Posted by: IKFFChannel

Video duration: 508 seconds

IKFF Kettlebell Lessons with Seve Cotter - Snatch Insertion - Part 1

Related: snatch, ikff, www.ikff.com, kettlebell, kettlebells, fitness, free, lessons, education, training, exercise, steve, cotter, strength, conditioning, mobility, flexibility, bodyweight

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Steve Cotter shares secrets to a lean, healthy body Steve Cotter shares secrets to a lean, healthy body
Posted by: IKFFChannel

Video duration: 417 seconds

Steve Cotter gives some tips about healthful eating for vitality and developing lean body mass

Related: steve cotter, ikff, www.ikff.com, nutrition, eating, lean, fitness, bodyweight, kettlebell, kettlebells, health

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Kettlebells on the South African Beach Kettlebells on the South African Beach
Posted by: IKFFChannel

Video duration: 421 seconds

Created on August 27, 2010 using FlipShare.

Related: kettlebell, kettlebells, ikff, www.ikff.com, steve cotter, durban south africa, sean temple, trent murgatroyd, www.africanbootcamp.com, www.kettlebells.za.net, training, fitness

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How to avoid tearing hands in KB Snatch How to avoid tearing hands in KB Snatch
Posted by: IKFFChannel

Video duration: 248 seconds

Created on August 17, 2010 using FlipShare.

Related: kettlebell, kettlebells, steve cotter, ikff, www.ikff.com, snatch, hand care

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Steve Demonstrating the One Arm Extended Kettlebell Deadlift Steve Demonstrating the One Arm Extended Kettlebell Deadlift
Posted by: IKFFChannel

Video duration: 51 seconds



Related: ikff, steve cotter, kettlebell sport, strength, fitness, kettlebells

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Mikhail Marshak - 5 min snatch test: 32kg x 78 reps (one arm) Mikhail Marshak - 5 min snatch test: 32kg x 78 reps (one arm)
Posted by: IKFFChannel

Video duration: 310 seconds



Related: img, 0826

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CKT Troy Lucero and his girlfriend Lia Corrado demonstrating AcroYoga CKT Troy Lucero and his girlfriend Lia Corrado demonstrating AcroYoga
Posted by: IKFFChannel

Video duration: 494 seconds



Related: troy lucero, ikff

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Mid Michigan Invitational: Ken Blackburn LC Sprint - 24kg\ Mid Michigan Invitational: Ken Blackburn LC Sprint - 24kg's x 3 min x 46 reps.
Posted by: IKFFChannel

Video duration: 187 seconds



Related: ikff, ken blackburn, kettlebells, steve cotter, gs, girevoy sport, k-bell sport

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Oleh Ilika, MSIC Long Cycle 2x24kg 100 reps in 7 minutes Oleh Ilika, MSIC Long Cycle 2x24kg 100 reps in 7 minutes
Posted by: IKFFChannel

Video duration: 301 seconds

Master Sport Int'l Class Oleh Ilika, world champion and coach of Italian National team, does his first set of training after 1 month layoff due to injury--2x24kg Long Cycle--100 reps in just over 7 minutes.

Related: oleh ilika, www.ghirisport.it, kettlebells, fitness, conditioning, strength, giri, girevoy sport, ghiri, long cycle, clean and jerk, www.ikff.com

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MSIK Oleh Ilika 3 min Snatch sprint 40 kg x 70 reps MSIK Oleh Ilika 3 min Snatch sprint 40 kg x 70 reps
Posted by: IKFFChannel

Video duration: 192 seconds

3 min Snatch test with 40kg--70 reps (1 hand switch only). Hard enough by itself, even more impressive was that it was his first time training in 1 month because of a serious shoulder injury from a fall--once a champ, always a champ

Related: oleh ilika, msik, master of sport world class, kettlebells, ghiri, giri, girevoy sport, ghirisport, snatch, sprint, fitness, strength, conditioning, training, www.ghirisport.it, www.ikff.com

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Steve Cotter earns CMS Rank in Long Cycle-80 reps 2x24kg Steve Cotter earns CMS Rank in Long Cycle-80 reps 2x24kg
Posted by: IKFFChannel

Video duration: 579 seconds

Steve Cotter earns the CMS rank at the International Long Cycle Competition in Turbigo, Italy--Bodyweight 74kg.

Related: steve cotter, www.ikff.com, ikff, kettlebells, girevory sport, long cycle clean & jerk ; cms, ghiri sport, www.ghirisport.it, strength, conditioning, fitness

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Steve Demonstrates Elevated K-bell Jump Squats/ Rick Demonstrates Advanced Mobility :-) Steve Demonstrates Elevated K-bell Jump Squats/ Rick Demonstrates Advanced Mobility :-)
Posted by: IKFFChannel

Video duration: 24 seconds



Related: steve cotter, ikff, kettlebell, kettlebell sport, girevoy sport

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World Champ Oleh Ilika shows KB grip training World Champ Oleh Ilika shows KB grip training
Posted by: IKFFChannel

Video duration: 61 seconds

Created on April 19, 2010 using FlipShare.

Related: flipshare

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Coach Oleh Ilika shows how Kettlebell Sport develops overall Grip Strength Coach Oleh Ilika shows how Kettlebell Sport develops overall Grip Strength
Posted by: IKFFChannel

Video duration: 72 seconds

World Champion Girevoy sport/ kettlebell champion Oleh Ilika
shows how kettlebell training can develop the hand and grip strength in many planes and functional applications

Related: oleh ilika, ghiri sport, girevoy sport, gs, kettlebells, training, steve cotter, www.ghirisport.it, www.ikff.com, grip strength

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