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Currently Watching: Latest videos by johnnymnemonic2

The Eagle (sort of) The Eagle (sort of)
Posted by: johnnymnemonic2

Video duration: 100 seconds

Dan John's "The Eagle" is, with a pair of 24kg kettlebells, 8 Kettlebell Front Squats + 20 yards Farmers Walk x 8
Demonstrating the combo, but NOT eight continuous sets.

Related: dan, john, the, eagle, kettlebells, front, squat, farmers, walk, rkc

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Squat To A Million - Day 49 & 50 Squat To A Million - Day 49 & 50
Posted by: johnnymnemonic2

Video duration: 424 seconds

Warm-ups are taking a little longer than they used to... Squatting daily to a million pounds for disaster relief. Please visit the blog for details.

Related: squat, to, million, squatrx, rx, kettlebells

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Squat To A Million: Day 28-33 Squat To A Million: Day 28-33
Posted by: johnnymnemonic2

Video duration: 168 seconds

Squatting daily to 1,000,000 for disaster relief. Please donate to the Red Cross or at through the Squat Rx blog

Related: squat, rx, million, rkc, sandbag, manta, ray

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Squat To A Million - Day 25 Squat To A Million - Day 25
Posted by: johnnymnemonic2

Video duration: 148 seconds

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Related: rkc, squat, to, million, 25, rx

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Squat To A Million - Day 23 Squat To A Million - Day 23
Posted by: johnnymnemonic2

Video duration: 155 seconds

23rd consecutive day of squatting. 14,415lbs on the day. 256,580lbs so far. 743,420lbs to go.
Today, kettlebell squats helped loosen up the hips before Manta-Ray squats.

Related: squat, rx, one, million, pounds, rkc, powerlifting

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Squat To A Million - Day 21 Squat To A Million - Day 21
Posted by: johnnymnemonic2

Video duration: 131 seconds

Feeling a bit beat up so doing light work and kettlebell overhead squats. Squatting daily to a million pounds - about 220,000lbs so far.

Related: squat, rx, kettlebell, disaster, relief, red, cross, rkc

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Squat To A Million - Day 14 Squat To A Million - Day 14
Posted by: johnnymnemonic2

Video duration: 102 seconds

Squatting a million pounds for disaster relief - this is a set from the 14th day and 14th squat session. Today I squatted with chains for the first time in years.

Related: squat, rx, million, rkc, powerlifting, charity

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I Will Squat One Million Pounds I Will Squat One Million Pounds
Posted by: johnnymnemonic2

Video duration: 232 seconds

I'm squatting about 10,000lbs/day until I hit one million pounds for disaster relief. So far we've raised over a thousand dollars for the Red Cross. Please give if you can.

Related: squat, rx, one, million, pounds, kettlebells, rkc

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Tabata x 2 (Kettlebell Snatch) Tabata x 2 (Kettlebell Snatch)
Posted by: johnnymnemonic2

Video duration: 627 seconds

24kg Kettlebell Snatch (Tabata Right, Tabata Left), followed by 2:00 KB Snatches (25/25)

Related: squat, rx, kettlebells

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Squat Rx #22 Squat Rx #22
Posted by: johnnymnemonic2

Video duration: 200 seconds

Tips for your overhead squats are discussed

Related: squat, rx, 22, powerlifting, olympic, weightlifting, technique

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Morning Recharge Morning Recharge
Posted by: johnnymnemonic2

Video duration: 381 seconds

A kettlebell complex of cleans+jerks+overhea d squats.
Begin w. one rep of each right, one rep of each left, two reps each right, two reps each left, three reps each right, etc. until you've had enough.

Related: kettlebell, complex, clean, jerk, overhead, squat, rx, rkc, girevoy

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405dl.mov 405dl.mov
Posted by: johnnymnemonic2

Video duration: 25 seconds



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405x2dl.mov 405x2dl.mov
Posted by: johnnymnemonic2

Video duration: 33 seconds



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515x3gm.mov 515x3gm.mov
Posted by: johnnymnemonic2

Video duration: 37 seconds



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575x3gm.mov 575x3gm.mov
Posted by: johnnymnemonic2

Video duration: 40 seconds



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550gm.mov 550gm.mov
Posted by: johnnymnemonic2

Video duration: 30 seconds



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5 Minutes of Meditation 5 Minutes of Meditation
Posted by: johnnymnemonic2

Video duration: 313 seconds

RKC snatch test w. one hand switch

Related: rkc, snatch, test, kettlebells, squat, rx

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SSST-205.mov SSST-205.mov
Posted by: johnnymnemonic2

Video duration: 659 seconds

Finally.

Related: rkc, ssst, kettlebell, squat, rx

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The Kettlebell Snatch (The Other Arm) The Kettlebell Snatch (The Other Arm)
Posted by: johnnymnemonic2

Video duration: 123 seconds

A call to eliminate 'Frankenstein Arm Syndrome' when kettlebell snatching

Related: kettlebell, snatch, rkc, gs, squat, rx

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BFH 2009 BFH 2009
Posted by: johnnymnemonic2

Video duration: 101 seconds

BFH 2009 - In honor of Dan John's BFR 2000

Related: squat, rx, pulling, harness, kettlebells, rkc, training

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???????? ????????
Posted by: johnnymnemonic2

Video duration: 603 seconds

Third time trying the "Secret Service Snatch Test" - 10 minutes of snatches w. a 53lb kettlebell for as many reps as you can.
Nothing spectacular, but it was a PR and I was satisfied with it.

Related: rkc, ssst, kettlebell, snatch, girevoy, gs

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Acheyball Challenge Acheyball Challenge
Posted by: johnnymnemonic2

Video duration: 241 seconds

20:00 of fun - 10:00 of kettlebell snatch followed immediately by 10:00 of long cycle clean and jerks

Related: acheyball, challenge, kettlebells, rkc, girevoy, sport

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Beep Test - 30 Minutes Beep Test - 30 Minutes
Posted by: johnnymnemonic2

Video duration: 224 seconds

More work with the "beep test". Did it to the end (247 reps) and then started again at the beginning. About 300 snatches with the 1.5 pood and 30 minutes of work.

Related: rkc, kettlebell, snatch, training, gpp

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Twist Yo\ Twist Yo' Wrist
Posted by: johnnymnemonic2

Video duration: 52 seconds

Wrist work with the "Twist Yo' Wrist" wrist roller from ironmind.com

Related: squat, rx, twist, yo, wrist, radial, ulnar, extension

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Squat Rx #21: \"Sit Back\" Squat Rx #21: "Sit Back"
Posted by: johnnymnemonic2

Video duration: 167 seconds

The "sit back" cue is discussed

Related: squat, rx, 21, sit, back, technique, powerlifting

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