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Currently Watching: Latest videos by makingthebest09

repeat this clip 3-4 times... do each move until you ... repeat this clip 3-4 times... do each move until you ...
Posted by: makingthebest09

Video duration: 166 seconds

repeat this clip 3-4 times... do each move until you feel the burn. Shoulder scultping~ahmad
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http://www.making thebest.com
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How to Levitate...TRY THIS!! Can you?? How to Levitate...TRY THIS!! Can you??
Posted by: makingthebest09

Video duration: 76 seconds

Read a short article today..caught the results on film.~ahmad
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http://www.making thebest.com
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Alternating Bicep Curl : the best workout moves for arms Alternating Bicep Curl : the best workout moves for arms
Posted by: makingthebest09

Video duration: 198 seconds

repeat 4-5 times, 4-5 days a week...~ahmad
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CARDIO IN MAXIMUM HEART RATE ZONE CARDIO IN MAXIMUM HEART RATE ZONE
Posted by: makingthebest09

Video duration: 325 seconds

repeat 4-5 times, 4-5 days a week...~ahmad
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http://www.facebo ok.com/ahmad.baari stretching, makingthebest09, flexibility, recovery workout

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Mental Vitamin: HOW TO PASS FAILING Mental Vitamin: HOW TO PASS FAILING
Posted by: makingthebest09

Video duration: 29 seconds

Thoughts to improve your fitness...~ahmad
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Mental Vitamin: Thoughts to Help You... Watch and Practice Mental Vitamin: Thoughts to Help You... Watch and Practice
Posted by: makingthebest09

Video duration: 169 seconds

Thoughts to improve your fitness...~ahmad
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http://www.making thebest.com
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http://www.facebo ok.com/ahmad.baari stretching, makingthebest09, flexibility, recovery workout

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SWIM SPRINTS 20 YARDS 3 SETS maximum fat loss cardio SWIM SPRINTS 20 YARDS 3 SETS maximum fat loss cardio
Posted by: makingthebest09

Video duration: 27 seconds

Our end of session swim sprints!!~ahmad
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WEEK 10 Outdoor Bootcamp Part One: Abs and Legs WEEK 10 Outdoor Bootcamp Part One: Abs and Legs
Posted by: makingthebest09

Video duration: 244 seconds

You want to repeat this clip 3 times. This is part 1 of 2. ~ahmad
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PART 2 AB BLASTER: Want a flat belly? Ripped Abs? Repeat 3x makingthebest09 PART 2 AB BLASTER: Want a flat belly? Ripped Abs? Repeat 3x makingthebest09
Posted by: makingthebest09

Video duration: 374 seconds

You want to repeat this clip 3 times. Listen to my instruction during clip. Do what you can. ~ahmad
Download my ebook:
http://www.making thebest.com
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http://www.facebo ok.com/ahmad.baari stretching, makingthebest09, flexibility, recovery workout

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Week 9 BUTT, ABS, ARMS, CARDIO Bootcamp Workout Week 9 BUTT, ABS, ARMS, CARDIO Bootcamp Workout
Posted by: makingthebest09

Video duration: 457 seconds

You want to repeat this clip 3-4 times and REPEAT THE MOVES FOR 15-20 REPS. Do what you can. ~ahmad
Download my ebook:
http://www.making thebest.com
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BOOTCAMP WEEK 8 the best chest abs legs butt workout BOOTCAMP WEEK 8 the best chest abs legs butt workout
Posted by: makingthebest09

Video duration: 304 seconds

Check out my facebook page to see the full details of the workout. REPEAT THIS CLIP 2 TIMES...:)~ahmad
FACEBOOK ME:
http://www.facebo ok.com/ahmad.baari Download my ebooks, get my products, set up a consultation with me:
http://www.making thebest.com

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WEEK 7 BOOTCAMP WORKOUT WEEK 7 BOOTCAMP WORKOUT
Posted by: makingthebest09

Video duration: 243 seconds

COMPLETE 12-15 reps per movement. You will burn the most fat if you keep the intensity high each time you attempt. Repeat this clip only 3 times.~ahmad
Download my ebooks, get my products, set up a consultation with me:
http://www.making thebest.com

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Plyometrics with my buddies:ASYLUM TRAINING Plyometrics with my buddies:ASYLUM TRAINING
Posted by: makingthebest09

Video duration: 196 seconds

Watch and do what feels comfortable. Repeat clip 2-3 times.
hope that helps...~ahmad
download my ebooks, and private training video clips, and clothing at:
http://www.making thebest.com
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http://www.twitte r.com/makingthebest0 9

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SMART HYDRATION: When TO drink H20...IMPORTANT INFO!! SMART HYDRATION: When TO drink H20...IMPORTANT INFO!!
Posted by: makingthebest09

Video duration: 117 seconds

Learn how to figure out if you are hydrated enough and when is the BEST time to hydrate before a workout OR event.
hope that helps...~ahmad
download my ebooks, and private training video clips, and clothing at:
http://www.making thebest.com
add me on facebook:
http://www.facebo ok.com/ahmad.baari follow me on twitter:
http://www.twitte r.com/makingthebest0 9

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