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Currently Watching: Latest videos by mikeynov

End of HST Cycle
Posted by: mikeynov

Video duration: 178 seconds

Top sets of 5 from this HST Cycle.

Related: squat, bulgarian split squat, bench, chins, seated press, bodyweight rows

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HST Revival
Posted by: mikeynov

Video duration: 340 seconds

Going back to my labcoat roots.

Related: hst, revival

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Weighted Chins - Me + 120 x 5
Posted by: mikeynov

Video duration: 37 seconds

Valar Dohaeris

Related: weighted, chins

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Pause Dips - me + 180 x 1, me + 135 x 5
Posted by: mikeynov

Video duration: 52 seconds

These are long-term goals that I finally hit today. I'm feeling pretty saucy.

Related: weighted, dips

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Hook Grip Deadlift - 430 x 1
Posted by: mikeynov

Video duration: 30 seconds

Pull for glory.
Another view:
http://www.youtub e.com/watch?v=1O3WE1 S_-dw

Related: powerlifting, hook grip deadlifts

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Hook Grip Deadlifts - 365 x 5
Posted by: mikeynov

Video duration: 30 seconds

Hit my target for this cycle, new PR in this style.

Related: hook, grip, deadlifts

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Bench Press (almost paused-ish) - 280 x 1
Posted by: mikeynov

Video duration: 93 seconds

Not quite a competition pause, but not far off. I'll take it, lifetime PR.
Now with a killer soundtrack...

Related: powerlifting, bench

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190 kilo (418.7 lb) deadlift
Posted by: mikeynov

Video duration: 17 seconds

Video illustrating my competition, light roundback style deadlift. This was the second attempt, with 205 kilos being my third.
Safe or not, it is my strongest style of pull, and has been uploaded for purpose of illustration.

Related: powerlifting, deadlift

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205 kilo (451.75 lb) deadlift
Posted by: mikeynov

Video duration: 31 seconds

Me deadlifting.
Note: this is not good form. This is a semi stiff-legged roundback pure brute strength pull that I would only save for competition.
In general, pull with butt lower, chest higher, and back flat. I wouldn't recommend the above form to anyone, though it is technically competition legal as I did not hitch the lift.

Related: deadlift, powerlifting

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125 kilo (275.5 lb) bench
Posted by: mikeynov

Video duration: 24 seconds

Me benching

Related: bench, powerlifting

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155 kilo (341.5 lb) squat
Posted by: mikeynov

Video duration: 14 seconds

A traditional, wider stance "power" squat.
Focus is on sitting back with shins remaining close to vertical.
This reduces the range of motion of the exercise so it's easier to hit parallel, defined by the crease of the hip dropping below the top of the knee.

Related: squat, powerlifting

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