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Currently Watching: Latest videos by msixpackabs

Idiots rant. I am na idiot. ...
Posted by: msixpackabs

Video duration: 211 seconds

Idiots rant. I am na idiot.

Related: msixpackabs, tbh, twards a better health

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3 Months Results - Before / After TBH
Posted by: msixpackabs

Video duration: 226 seconds

the road is long....I love to walk it

Related: msixpackabs, towards a better health, tbh

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Latest comments made on this video:

i can only WISH ...
By: chevelleflorida. on 06 Apr 12, 23:33:12
i can only WISH that i had accomplished what you have in the last 3 months. glad to hear that you are proud of yourself. THAT is the MOST important part. congrats daniel!?

The best? part of ...
By: UniversityofMe101. on 06 Apr 12, 15:17:15
The best? part of it all is that you're proud of yourself.:)

Yes! Congrats on ...
By: planetsparky. on 06 Apr 12, 14:38:41
Yes! Congrats on being consistent for 3? months. For most people that is a long time!!! You are a success and as always I love your sense of humour!

Jay, out of them ...
By: msixpackabs. on 06 Apr 12, 13:45:59
Jay, out of them all you know best how it is. 3 months of trying to be commited to a certain routine. 3 months of getting used with the moves. I? think the following ones will be more efficient. As far as my chest goes i can definitelly assure you that there is still some fat left but they don't look like moobs anymore.

That is because I ...
By: msixpackabs. on 06 Apr 12, 13:44:26
That is because I give 150% of me in the back / chest training and get to tired for biceps/triceps. What the video doesn't show is? the fact that I actually lost a lot of fat which was replaced by "bulk" muscles (filled with darn water). The remaining fat's consistency changed so that the re I am, all nothing but a jelly. I decided that I spend to much time on the threadmill at an "acceptable" level instead of doin 30 mins of high cardio.

As I said before ...
By: p90xdood. on 06 Apr 12, 13:21:48
As I said before the biggest noticeable difference is that your back is definitely more muscular. You can see there is a little bit of fat gone from your chest and belly. As long as you keep heading? in the right direction that is all that matters. Looking forward to the next 3 months.

I see more ...
By: MoveItForward. on 06 Apr 12, 13:17:36
I see more definition in chest, trimmer stomach and your back has leaned out. What I don't see are any biceps or triceps. How about your legs? I suggest more focus on resistance training, muscle growth and less on cardio. Also, at your size it should not be about the scale. Who cares what that number says. It should be about how you look and your performance. The scale can be? important when we have 100 or 50 pounds to lose. For you the number on the scale is not important.

Towards a better health - Apr 3rd
Posted by: msixpackabs

Video duration: 83 seconds

still going strong....

Related: tbh, msixpackabs

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Ass Kisser - Towards a better health - Mar 25th
Posted by: msixpackabs

Video duration: 157 seconds

today we're celebrating idiots....

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Towards a better healthe - Mar 17th
Posted by: msixpackabs

Video duration: 290 seconds

Just thoughts and I loeft L2G...as where is less testosterone than estrogens...I do not feel very comfortable :(

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Before & After - Jan & Feb 2012 - Towards a better health
Posted by: msixpackabs

Video duration: 439 seconds

I am very happy with my results as they come in small baby steps.

Related: before after, progress, msixpackabs

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Scalodrama - Towards a better health Mar 4th
Posted by: msixpackabs

Video duration: 128 seconds

I so used to be ruled by this darn thing...

Related: msixpackabs, towards a better health, msixpackabssinging

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Towards a better health - Feb 25th - Threadmill
Posted by: msixpackabs

Video duration: 189 seconds

New routines...

Related: lose2gain, threadmill

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Towards a better health - Feb 18th - Life is short
Posted by: msixpackabs

Video duration: 186 seconds

Lifer goes on and the living ones shall live!

Related: lose2gain, msixpackabs

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Towards a better health - Feb 11th - Break
Posted by: msixpackabs

Video duration: 256 seconds

OMG..they poo a lot!

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Towards a better health - Feb 4th - February Results
Posted by: msixpackabs

Video duration: 209 seconds

I will not review the things I didn't do but the things I did do.

Related: lose2gain, msixpackabs, tbh, towards a better health, wlc

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Towards a better health - Jan 28th - Lose2Gain Introduction
Posted by: msixpackabs

Video duration: 378 seconds

The FB Group is:
http://www.facebo ok.com/groups/loseto gain/

Related: lose2gain, towards a better health, fitness, diet, msixpackabs

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Towards a better health - Jan 21st
Posted by: msixpackabs

Video duration: 270 seconds

1) Tips on how to be a great hunk
2) This week
3) Next week's plan.

Related: towards a better health, fitness, diet, msixpackabs

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Towards a better health - Jan 14th
Posted by: msixpackabs

Video duration: 145 seconds

No weigh-in for this week....not till the end of the month.

Related: towards a better health, fitness, diet, msixpackabs

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Towards a better health - Jan 7th
Posted by: msixpackabs

Video duration: 240 seconds

As usual...I build a bulding, I ruin it and I have to go back to building it form scratch.

Related: towards a better health, fitness, diet, msixpackabs

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