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Currently Watching: Latest videos by nswnso2010

IMG 0491 IMG 0491
Posted by: nswnso2010

Video duration: 27 seconds



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IMG 0490 IMG 0490
Posted by: nswnso2010

Video duration: 139 seconds



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3 step CSS instruction FINAL CUT mpeg-4.mp4 3 step CSS instruction FINAL CUT mpeg-4.mp4
Posted by: nswnso2010

Video duration: 608 seconds

This video will take you step by step to master the Combat Side Stroke I used in the SEAL Teams for the past 30 years. I broke it down to 3 simple steps. I have guys who have mastered this technique swimming the 500 yard swim in the mid 6 minute times.

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3 step combat side stroke 3 step combat side stroke
Posted by: nswnso2010

Video duration: 47 seconds

Step one - kick,
step two-first arm pull,
step 3 -second arm Pull with inhalation.
Pull with your arms as if you were reaching over a barrel to pull your body over it.

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