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Benching & weighted dips for Reps
Posted by: pumpnironpinup

Video duration: 99 seconds

Responding to more lifting requests!
135lb Bench for reps & 45lb plate weighted dips.
Current BW is 110-112lbs-fluctuate s depending on time of day.
Visit my site: www.bodystrut.com
Find me on twitter: pumpnironpinup

Related: bench press, marisa inda

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Weighted Pull Ups-25lbs
Posted by: pumpnironpinup

Video duration: 59 seconds

Another YouTube User Request! They didn't specify a weight so I just went with a 25lb plate-Knew I could get it for reps...wanted at least 10-had to settle for 8 ;-(
My BW-112lbs
Visit my site at http://www.bodystrut .com
Twitter-Pumpniron pinup

Related: strength, powerlifting, training, workout, fitness, pull, ups, chinups, exercise, marisa, inda

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Overhead Barbell Press 115lb attempt-Marisa Inda
Posted by: pumpnironpinup

Video duration: 50 seconds

Youtube user request! Ir you have a REASONABLE lifting request please e-mail me and I will attempt it! I weighed in at 113lbs before this lift! Hoping to get to bodyweight at some point
www.bodystrut.com
twitter: pumpnironpinup

Related: barbell, press, training, powerlifting, strength, marisa, inda, workout, fitness, physical fitness, physical exercise

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315lb Squat Attempt-Marisa Inda
Posted by: pumpnironpinup

Video duration: 61 seconds

114lb Bodyweight
Needed a spot-bump at the bottom sticking point. Mainly just wanted to get under the weight since I have been a little iffy about it since I dropped it outside of a rack a while back. SOON I will have this on my own!!

Related: squat exercise, physical exercise, training, powerlifting, fitness, physical fitness, workout, rock music, strength

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2011 USAPL So Cal regionals-Marisa Inda
Posted by: pumpnironpinup

Video duration: 64 seconds

My 2nd Meet-much Happier with the results..didn't red light any lift attempts this time! Increased the state records and set new American record in the DL
and also got best lifter award! Best part my 7 year old daughter hung with me the entire day without complaint..errr until the end that is :-)

Related: training, bench, strength, powerlifting, bench press, fitness, marisa, inda, deadlift, squat

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Parallette Work: L-sit to Handstand
Posted by: pumpnironpinup

Video duration: 75 seconds

I train my kids on these parrallette's-Decide d I wanted to relive my gymnastic days and see if I still got it.....I don't-but it was a good try!!
www.bodystrut.com
twitter: @pumpnironpinup

Related: fitness, guns, training, work, press, workout, strength, exercise

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Romanian Deadlift-225lbs x 4 reps-Glute Assault!
Posted by: pumpnironpinup

Video duration: 215 seconds

Total Glute Assault-Today I weighed in at 116lbs-RDL for 225lb-not a PB.
Also some of the other exercises I did could not be uploaded-so check my site for complete workout description including sets/reps and weight used.

Related: exercise, weightlifting, fitness, instruction, bodybuilding, powerlifting, romanian, deadlift, workout, strong, female

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Back Attack!
Posted by: pumpnironpinup

Video duration: 235 seconds

Back day! Heavy DB rows and weighted pull-ups! To see what my entire workout consisted of-visit my blog
http://www.bodyst rut.com

Related: strength, weightlifting, fitness, back, bodybuilding, sports, exercise

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Bench Press-girl pushes 185lbs @ 115lbs
Posted by: pumpnironpinup

Video duration: 82 seconds

Chest Day-not my best bench-but hey some days are better than others. For a description of my full workout visit my blog:
www.bodystrut.com

Related: weightlifting, exercise, workout, fitness, sports, bodybuilding, bench, powerlifting, female, strength

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Squat like a girl-295lb squat
Posted by: pumpnironpinup

Video duration: 92 seconds

Heavy squats-actually been a few months since I've gotten under anything heavier than 185lbs due to a hamstring issue-
I currently weigh 115lbs trying to drop to 110 and maintain my strength.

Related: squat, powerlifting, legs, heavy

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