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Great Athletes and Champions Stand on Strong, Powerful Legs by Tuan Tran
Posted by: roughneckasian

Video duration: 611 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, natural, bodybuilding, barbell, squats, deadlifts, leg, extensions, curls, fat, loss, muscle, gain, fitness, champions, training, weight, exercise, workout, physical exercise symptom, press, bench, strength, powerlifting, great, ups, gym, lifting, push, personal, weightlifting, pull, strong, exercises

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Latest comments made on this video:

Tuan your a beast!?
By: SomeAsianGuy13. on 26 May 12, 18:27:09
Tuan your a beast!?

Song? pls
By: Koxi02. on 26 May 12, 16:12:21
Song? pls

I hope one day I ...
By: usrocket. on 26 May 12, 15:10:19
I hope one day I can be? as strong as you, I wish I never had osteoporosis.

why? not go on lock ...
By: supertoan1234. on 26 May 12, 14:51:57
why? not go on lock possition? with the hamstrings?

tuan in? the ...
By: MrAlexicon. on 26 May 12, 05:59:22
tuan in? the beginning are you doing RDLs?

hey tuan, Do you ...
By: rzheng3489. on 26 May 12, 03:18:03
hey tuan, Do you think you have peaked as far as bodybuilding/ powerlifting goes? most peak naturally around? 40s, how do you feel now a days as you grow older? mad respect btw.

You dominate...?
By: laobeast. on 26 May 12, 02:42:25
You dominate...?

What do you edit ...
By: DreadfulControversy. on 26 May 12, 01:43:07
What do you edit your video with to put? it side by side?

Tuan one major ...
By: ilthemsc1. on 25 May 12, 22:30:27
Tuan one major issue I have that's been causing injuries is that one half of my lower back is more muscular than the other. The stronger side keeps taking over and getting bigger. What exercises isolate one side of the lower? back? I was thinking suitcase deadlifts but I'm not sure if that would work, and to be sure, don't suitcase deadlifts work the opposite side of the lower back relative to the barbell? (barbell on right side works left side of lower back)

Legs are looking ...
By: Gmoneymozart. on 25 May 12, 22:05:59
Legs are looking jacked? bro. Keep up the great work!

Looking good? Tuan!
By: tqn1972. on 25 May 12, 20:57:14
Looking good? Tuan!

as many as I can ...
By: roughneckasian. on 25 May 12, 20:35:31
as many as I can handle in? 1the mins. It is a tension set. reps do not matter. time under tension matters on those sets.

@Bairr87 the reason ...
By: roughneckasian. on 25 May 12, 20:34:24
@Bairr87 the reason why I use it some much is because it is free to use and I do not violate any copy rights with it. already, youtube has contacted me warning me that this video my be pulled down because of the other 2 songs I used. I would love? use more songs, but that wil not only increase the chnace my video getting pulled, but having my channel cancelled altogether.

rAGEEEE?
By: Dimar672. on 25 May 12, 20:30:05
rAGEEEE?

@EciOwnsYou no it ...
By: roughneckasian. on 25 May 12, 20:27:39
@EciOwnsYou no it is? not. for some reason, if I add any kind of music in the video to make it it more entertaining, it becomes a copy right violation which penalizes me and does not let others view it on moble phones, which decreases my views. nothing I can do about it.

@VasilBaltadori I ...
By: roughneckasian. on 25 May 12, 20:23:33
@VasilBaltadori I am doing romanian deadlifts for increase activation of hamstrings vs. doing regular? deadlifts which would be much more in the glutes

Why cant we watch ...
By: EciOwnsYou. on 25 May 12, 19:54:41
Why cant we watch the video on? our iPads? Not cool at all bro.

God you really? ...
By: Bairr87. on 25 May 12, 19:34:58
God you really? have to get rid of that last song that you put on all of your videos. That shit is so corny rofl. Sounds like something that'd be on the intro to Power Rangers or something

how many reps on ...
By: triplag86. on 25 May 12, 19:27:38
how many reps on the leg extensions? and curls??

They're straight ...
By: VilletheFin. on 25 May 12, 19:16:31
They're straight leg deadlifts, he's going so deep he has to bend his knees a little to? be able to keep his back straight.

Hey? Tuan, I ...
By: VasilBaltadori. on 25 May 12, 18:34:20
Hey? Tuan, I thought you were supposed to keep a bit of a curve in your back when you were deadlifting and not bend over completely. Or were you doing stiff-legged deadlifts? Just curious, keep up the great work!

look? under the ...
By: 4thand100. on 25 May 12, 18:29:39
look? under the like bar homie

does any one know ...
By: balckbebeko24. on 25 May 12, 18:22:11
does any one know what the name of? the song is

@roughneckasian How ...
By: Francis5th. on 25 May 12, 18:14:32
@roughneckasian How tall? are you bro?

I love your video ...
By: SqueezeMuscle. on 25 May 12, 18:07:27
I love your video and you techinique, you motivate me every time :D P.S. I adore your songs in the videos, but how do you put? the songs without violate copyright? Thanks from Italy ;)

Once again, 2012, my bodybuilding season has begun by Tuan
Posted by: roughneckasian

Video duration: 601 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, fitness, exercises, natural, bodybuilder, bodybuilding, gain, muscle, mass, barbell, squat, deadlift, loss, fat

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Latest comments made on this video:

locking out at the ...
By: southport97. on 23 May 12, 03:03:54
locking out at the top ROM takes pressure off the quads. Trust me, he knows what he's doing by not going all the way? up.

I really need to? ...
By: jessejessequeen13. on 22 May 12, 17:09:58
I really need to? work on my squat!

The song that ...
By: Demolasha. on 21 May 12, 12:42:43
The song that starts around 3:20 is called? "Von? Routen - The Avenue (RTPN Remix)" just enter that into search and bingo!! Enjoy and have an awesome day sir ^^

No worries :)?
By: Demolasha. on 21 May 12, 12:41:24
No worries :)?

Love how he doesn't ...
By: southport97. on 20 May 12, 01:48:16
Love how he doesn't lock out at the top of the squats to keep pressure on the quads. Every little tweak and? technique adds up over time in gains.

NAME OF SONGS USED? ...
By: DavidSungSongs. on 19 May 12, 23:13:13
NAME OF SONGS USED?? :)?

Did you? go to U of ...
By: andreg211. on 19 May 12, 16:59:53
Did you? go to U of H?

@roughneckasian ...
By: sergey210384. on 19 May 12, 16:53:19
@roughneckasian Tuan very nice video! strong training day! what's the name? of the song in the begining till 3:30 ?? thank you! long time didn't see video from you. love watching them. they are different than others..

can you tell me the ...
By: farhankhan63. on 19 May 12, 12:10:33
can you tell me the distance between feet while doing deadlift?and? also tell me about Barbell Squat distance? waiting for further reply

When you don't come ...
By: Talta184. on 19 May 12, 10:41:27
When you don't come up all the way on your squats, are you taking anything benefits from the squat away? Because I noticed you wouldn't come up all the way, which is understandable because you were obviously exhausted. Not questioning your ability, just? curious.

U r? my source of ...
By: thwnwls. on 19 May 12, 07:16:57
U r? my source of inspiration

he wants the? cuts ...
By: darrendota. on 19 May 12, 06:44:05
he wants the? cuts and the only way to get that is if he does a lot of reps! its for the bodybuilding season!

About time you put ...
By: AestheticSwag. on 18 May 12, 16:09:45
About time you put something up?

geat form!?
By: Koxi02. on 18 May 12, 08:46:02
geat form!?

yep refer to second ...
By: tailswales. on 18 May 12, 07:59:57
yep refer to second comment, to early was? monging it missed the obvious.

Here`s the world ...
By: Flamesis. on 18 May 12, 07:08:05
Here`s the world record video of crossfit - diane. Paste this on youtube search : CrossFit Games Regionals 2012? - Dan Bailey Vs Diane

Hi tuan. I`m harry ...
By: Flamesis. on 18 May 12, 06:59:46
Hi tuan. I`m harry from finland and one of your fans around here :) Couple? of days ago a new world record was set in Crossfit workout named Diane. A new world record was set at 1 minutes 35 seconds by Dan Bailey. CrossFit workout,"Diane", has two exercises: - Deadlift 225 lbs (100 kg) - Handstand push-ups (lifters own weight) - Repetitions: 21-15-9 reps, for time I'm pretty sure that you are able to break the record, or at least get close to it. Try out if you have the time and interest.

that's why it's? ...
By: MetalCamelChannel. on 18 May 12, 06:01:10
that's why it's? called a superset

it clearly says? lbs
By: MetalCamelChannel. on 18 May 12, 06:00:52
it clearly says? lbs

You should post ...
By: meeRock897. on 18 May 12, 05:15:42
You should post more arm and shoulder workouts.? You do a lot of leg vids it seems

many thanks to you ...
By: DemiAng3l. on 18 May 12, 05:11:27
many thanks to you broski?

respect!?
By: demo081. on 18 May 12, 04:52:48
respect!?

that's? why its ...
By: demo081. on 18 May 12, 04:41:54
that's? why its called a superset

Train your legs for a bigger, stronger body by Tuan Tran
Posted by: roughneckasian

Video duration: 545 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, leg, press, deadlifts, bodybuilding, powerlifting, bodybuilder, power, lifter, big, muscle, gain, fitness, exercise

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Latest comments made on this video:

@roughneckasian Hey ...
By: contagiousFX. on 19 May 12, 06:10:13
@roughneckasian Hey Tuan. You are a great inspiration. Keep it up. I got a question, why do I get? red line blood marks (dry) on my shoulders when I do standing calves? Is this bad? Thanks

thought its bad to ...
By: dontgetrocked. on 15 May 12, 20:20:17
thought its bad to lock? knees...

Oh, I believe it ...
By: bnice29. on 15 May 12, 18:15:53
Oh, I believe it can take a few hours to edit and render. It's time consuming and frustrating. I know this because all of my videos come from my sony camera, sony camcorder and IMAC G5. However, videos of my putties comes from? my I-phone.

Hi Tuan. I am huge ...
By: millad28. on 14 May 12, 20:01:32
Hi Tuan. I am huge fan of yours, you are doing great job. What do you do about stretch marks, i startet to get some, and its ugly ?

Anybody can pass a? ...
By: DaMackOfDaYear. on 11 May 12, 18:12:45
Anybody can pass a? fuccin drugtest man!!!!!!!!!! take a lie? detector test if you want respect if not stfu!!!!

How old are yo? and ...
By: EliasFleitaAlejandro. on 11 May 12, 13:54:53
How old are yo? and how many time has you train to get this state? I'm 18 and i'd would like to get that? fitness

Tips for forearms? ...
By: WheresTheAnyKey1. on 09 May 12, 22:35:19
Tips for forearms? Besides the wrist curls please. Does holding a weight like the "farmer walk" help them grow? What if you just stood there and didnt warlk? around. thanks.

Your friend must of ...
By: Michel0555. on 09 May 12, 17:37:09
Your friend must of gotten a hell of a good workout as well walking around with those plates!?

Beast? workout in ...
By: cnwilliams59. on 08 May 12, 19:05:26
Beast? workout in 45 mins man :)

That must've caused ...
By: jae2707. on 08 May 12, 03:01:01
That must've caused the craziest lactic? acid build up ever.

intense? brah
By: jsmitthh1. on 08 May 12, 02:58:04
intense? brah

I like this channel ...
By: HomicidalDavid. on 08 May 12, 01:56:19
I like this channel too. I like a lot of fitness channels even though a lot of? them hate each other.

alot? of large ...
By: shenglongx. on 08 May 12, 00:41:13
alot? of large women in ur gym lol

Can't stop lookin ...
By: jaymeez. on 08 May 12, 00:21:22
Can't stop lookin at the chick in the back ground, blue shorts n nice thighs n ass boi!? Dang...

Von Routen - The ...
By: daballa100. on 07 May 12, 23:57:45
Von Routen - The Avenue? (RTPN Remix)

Nice Tuan. So 7 ...
By: Gmoneymozart. on 07 May 12, 22:55:51
Nice Tuan. So 7 supersets, Leg press and Romanian? Deadlift and then 1 final strip set. I love it.?

Tuan, what is the ...
By: Nemesis2O. on 07 May 12, 22:55:03
Tuan, what is the name of the? track you use for your vids, or can you provide us with a link to download it?

Take? that shit to ...
By: Gmoneymozart. on 07 May 12, 22:52:43
Take? that shit to that fruity ass channel...this is a real mans workout channel as you can see.

Tuan what's your ...
By: SinisterSkip. on 07 May 12, 22:06:50
Tuan what's your take on locking the knees on top of the legpress movement? Many fitness 'guru's ' say it's bad for your knees, there seems to be discussion about this all the time. What's your take on it, since you've? got quite some years experience?

Tomorrow? he'll be ...
By: SVic2008. on 07 May 12, 21:39:29
Tomorrow? he'll be walking like a grandpa lol..sigh why do legs have to be the biggest muscle group

Man Tuan if you ...
By: ilthemsc1. on 07 May 12, 21:39:02
Man Tuan if you don't mind me adding this must've been a killer of a 45 minute workout. Incorporating the heavy compound movements and a drop set/superset is an? incredible way to make the most of time.

whats the track? ...
By: gelxa. on 07 May 12, 21:34:45
whats the track? name????

Tuan could you ...
By: ilthemsc1. on 07 May 12, 21:33:57
Tuan could you please make a video instructing us on the differences of different deadlift (deficit, romanian, stiff-legged, standard)? I've always? been confused between stiff legged and romanians. Thanks

Dumb Bell Push Press Shoulder and Tricep Training by Tuan Tran
Posted by: roughneckasian

Video duration: 550 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, youtube, shoulder, press, push, dumbbells, bodybuilding, powerlifting, exercise, fitness, muscle, mass

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Latest comments made on this video:

Bro, you are an ...
By: thwnwls. on 26 May 12, 13:09:59
Bro, you are an inspiration? itself. Keep up all the good work.

nope it's? called ...
By: VanMedia. on 22 May 12, 04:14:24
nope it's? called gaining weight, he's trying to get bigger...

Tuan I know that ...
By: ilthemsc1. on 13 May 12, 01:02:13
Tuan I know that Layne Norton bulks for 4 weeks and diets down for 2, and repeats the process to stay lean. What do you do when? you bulk?

I have been working ...
By: cnwilliams59. on 07 May 12, 16:41:10
I have been working on barbell push presses with the guys at my fit club. I think I will introduce them to the dumbell version this week. Great vid Tuan!?

Hey Tuan. Do you ...
By: MetalCamelChannel. on 07 May 12, 15:05:28
Hey Tuan. Do you believe Mike O'Hearn is really natural? I know he's won several Natural Mr. Universe contests, but the guy has 21" arms,? benches around 500 and deadlifts and squats around 800. As a natural bodybuilding/powerlifting expert, I was hoping you could give us some insight on this guy. Thanks.

what was? the ...
By: letrasherfou. on 07 May 12, 00:25:51
what was? the resting time between each arm?

Nice!? great for ...
By: AyHumble. on 06 May 12, 21:08:49
Nice!? great for stabilizers.

dude i think your a ...
By: rickygumedo. on 06 May 12, 20:14:43
dude i think your a beast and i love the fact that you "think outside the box" and are not with that "bro science" bs..... keep making them vids? and keep inspiring people like me and other who think alike!! theres no other way to go about it. if you want a great body >>>> PUSH YOURSELF TO THE LIMIT --- OR GO HOME!!

You never cease to ...
By: luckoftheazn. on 06 May 12, 18:15:48
You never cease to pump? me up for my next workout... Great video, great info.

lol @? bro science ...
By: shenglongx. on 06 May 12, 09:47:26
lol @? bro science remark at the end, if only "science" didnt come with a price tag

12 sets? wtf
By: shenglongx. on 06 May 12, 09:40:04
12 sets? wtf

woow really off? ...
By: supertoan1234. on 06 May 12, 09:13:45
woow really off? season!

That was your full ...
By: kombatcookie. on 06 May 12, 09:00:25
That was your full shoulder? sesssion that day?

Was that an? iPod ...
By: GodPlato. on 06 May 12, 07:25:04
Was that an? iPod in his hand in the beginning?

you were around 2-3 ...
By: robdoubletrouble. on 06 May 12, 06:54:05
you were around 2-3%? body fat? :O

People like you ...
By: GusMartin2. on 06 May 12, 05:01:03
People like you need to understand bodybuilding before commenting on videos.?

Also think about ...
By: Zach4118. on 06 May 12, 04:35:42
Also think about the fact that Tuan? is getting older.

Loving the 10x10 ...
By: Gmoneymozart. on 06 May 12, 04:28:56
Loving the 10x10 videos Tuan. Beast? mode! Keep up the great work. You're a big inspiration!

So are you doing a? ...
By: dda030582. on 06 May 12, 04:28:53
So are you doing a? progressive version of German Volume Training?

Damn? you're 2-3% ...
By: dda030582. on 06 May 12, 04:22:05
Damn? you're 2-3% during contests? That's nuts!

Hey Tuan, just ...
By: Handsdown09. on 06 May 12, 01:35:14
Hey Tuan, just excuse darrendota, he just does not have much knowledge about the effect of increased bodyfat % on aesthetics,? and of the necessities of increasing calories for hypertrophy...especially when you have been lifting for a long time. Darrendota if you are reading this, these things are essential to build muscle if you are a veteran lifter and higher in age.

tuan must be the ...
By: YamaTOTamaTOz. on 06 May 12, 00:49:48
tuan must be the biggest guy there if he's allowed to take all? the dumbbells ;)

its called bulking ...
By: Situazian. on 06 May 12, 00:39:37
its called bulking in off season dude lmao. you gain weight and bodyfat, but he will look better than ever? when it comes closer to competing and time to cut...

How much rest ...
By: jboz3a. on 06 May 12, 00:15:24
How much rest between? sets?

he also just ...
By: t0nyxt. on 06 May 12, 00:09:53
he also just finished training for a? 5k run which will make him look flat cus of long distance running.. hell get that ripped look again once he trains for a bb contest

How to train for 18 inch arms by Tuan Tran
Posted by: roughneckasian

Video duration: 421 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: how, to, tuan, tran, bodybuilding, powerlifting, ez, bar, curls, biceps, muscle, fitness, exercise, arms

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Latest comments made on this video:

Hey Tuan, when ever ...
By: MatttHa. on 27 May 12, 00:38:19
Hey Tuan, when ever I do an arms day, should I do it? until failure, to the point where I can't curl anymore? And another question is should I add shoulders in with my arms day? My workouts I'm gonna start doing are chest/back, triceps/biceps, shoulders/traps, and forearms

Do you rest in ...
By: meestayenkins. on 23 May 12, 23:24:55
Do you rest in between sets like 2 minutes or just go straight into the next set??

Tuan, can u do a ...
By: legitGuy100. on 23 May 12, 18:13:35
Tuan, can u do a one? handed pullup? just wondering XD

Tuani have? a ...
By: TheScouseTriggaMan. on 22 May 12, 16:06:30
Tuani have? a question do you go on long distance jogs? Thanks

Because you're not ...
By: Andrewliciousss. on 22 May 12, 01:31:35
Because you're not motivated. get off your ass and? just do it.

Hey @roughneckasian ...
By: evansmaker. on 21 May 12, 01:21:27
Hey @roughneckasian , im an ectomorph with some belly? fat and love handles, but when i do cardio i get to skinny and small, i look like i will dissapear, however i still want my six pack, what can i do about it?

could you help me ...
By: TheKian96. on 21 May 12, 00:25:32
could you help me with a diet pogram cause this? calory and vitamins and those stuff confuse me i workout good but idont see any differense. i would really be really thank full if u would help me with a diet program .thank you

Hey Tuan, been ...
By: Handsdown09. on 20 May 12, 10:19:56
Hey Tuan, been great to watch your progression over the years. You are very inspirational. I wanted to ask what a good method would be to increase? grip strength. I have reached a point where I cannot hold onto my deadlifts with double over-hand. Any tips would be much appreciated.

why i'm lazy to ...
By: xxxGhalyxxx. on 19 May 12, 12:13:18
why i'm lazy to workout? please? i need a soloution -_-

ayyyy? PoG checks ...
By: whatitdonedid1. on 19 May 12, 00:01:52
ayyyy? PoG checks out Tuan's workouts too?? haha dooope my fav workout gurus

Tuan, would it not ...
By: kombatcookie. on 18 May 12, 22:17:33
Tuan, would it not be better to actually do what? you did here, backwards?

time under? tension
By: Bingbongchingchog. on 18 May 12, 20:04:57
time under? tension

does he look like? ...
By: 12waleed. on 18 May 12, 19:22:06
does he look like? someone who would rip people off... check his channel that should give you an idea of what kind person he is

....yeah I did this ...
By: dariusdynamite. on 18 May 12, 18:36:05
....yeah I did this the other day! And now I have the T-Rex Syndrone and can't fully extend my got-dang arms!!! This is a great routine, but my biceps HATE you Mr. Tran!!! OW....? Fricken OW!!

like any product, ...
By: roughneckasian. on 18 May 12, 17:52:54
like any product, you don't and that is just the truth. Similar to a training book or manual, all I can provide is the information and science of your program. I cannot do the work for you nor can I make you follow my program 100%. The only? advantage between buying a book vs my online program is that you can email me questions to clear things up. With a book, you cannot email the writter if you do not understand something. Last, if you think even for 1 second it may be a rip off, dont buy it

Hey? I am ...
By: brolyisthebest. on 17 May 12, 22:57:19
Hey? I am interested in your online workout training. How do I know this is not just a Rip off?

<3? no homo of ...
By: efil4aggin92. on 11 May 12, 15:49:17

Can you do a ...
By: mckricks1. on 07 May 12, 21:19:39
Can you do a workout like this but for the? triceps?

im bigger than? all ...
By: joebloe69able. on 07 May 12, 06:04:42
im bigger than? all of you

"regarless if you ...
By: PhysiquesOfGreatness. on 06 May 12, 07:57:36
"regarless if you agree with my methods or not, you cant deny my results" ima start saying that to? the haters on my channel

Hey Tuan, whats the ...
By: najill1. on 04 May 12, 05:50:51
Hey Tuan, whats the best? way to perform sets to induce hypertrophy? Straight sets, wave loading, pyramiding up, pyramiding down? something else?

10x10 ?
By: triplag86. on 03 May 12, 19:21:08
10x10 ?

hey man, is? this ...
By: triplag86. on 03 May 12, 19:20:56
hey man, is? this is german volume training??

how much? rest ...
By: MrNatural16. on 03 May 12, 08:01:56
how much? rest between sets?

hey tuan i don´t ...
By: kresnikisaac. on 03 May 12, 03:13:49
hey tuan i don´t have pay pal account, is there another form to sign up for training me online? btw thanks for all these videos,? keep going man..

Bigger Arm Tips by Tuan Tran
Posted by: roughneckasian

Video duration: 211 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: bigger, arm, tuan, tran, youtube, facebook, biceps, triceps, bodybuilding, powerlifting, exercise, fitness, muscle, mass, how, to

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Latest comments made on this video:

Great advice? man.
By: karitaru1979. on 29 Apr 12, 22:43:32
Great advice? man.

Tuan I miss when ...
By: Zach4118. on 29 Apr 12, 03:26:27
Tuan I miss when you used to uploads vids almost everyday? please start doing them more often again!! I'm one of your biggest fans/supporters

duh?
By: jsmitthh1. on 27 Apr 12, 21:46:49
duh?

I think it's kinda ...
By: Michel0555. on 27 Apr 12, 20:12:06
I think it's kinda funny you say people should do leg exercises too, and then at the end you show a picture of your ripped upper body. People will look at the picture and decide to just do bicep + chest + abs?

You said, "I know a ...
By: davethedm. on 27 Apr 12, 14:13:04
You said, "I know a think or two when it comes to arm? training". :D

everything you said ...
By: xadeeqmuscle. on 27 Apr 12, 12:19:18
everything you said IS 100% TRUE?

Yes, mine did. ...
By: MrMozskeeto. on 27 Apr 12, 09:24:19
Yes, mine did. People? always say they cannot, but I am living proof you can put on muscle while in a deficit. I'm 6 ft 4 and 240 pounds at 12% BF. I need 4500 calories a day to sustain my weight. I am currently in a calorie deficit and only receiving 2400 calories a day, my arms and everywhere else I growing, I measure weekly. Not inches but at a very good steady pace. YOU CAN GROW IN A CALORIE DEFICIT.

Tuan, you must ...
By: MrMozskeeto. on 27 Apr 12, 09:21:06
Tuan, you must dominate at competitions. I can't? see any Natural Bodybuilder's that have anywhere near your size. Man's a BEAST!

No.?
By: LTMagic21. on 27 Apr 12, 03:08:02
No.?

He just told you ...
By: PlayaAlbi. on 27 Apr 12, 02:26:39
He just told you what u should do instead of waisting hours of training with an arm train. Train ur body, do deadlifts, squats and benchpress. Eat right,? sleep much and your body will grow faster u can imagine. Aswell ur arms will.

Tuan can my arms ...
By: ilthemsc1. on 27 Apr 12, 00:02:49
Tuan can my arms get bigger in a calorie deficit (cut?)?

FORM IS KEY ON THIS ...
By: kingofweightloss. on 26 Apr 12, 22:14:53
FORM IS KEY ON THIS. I'VE MADE HUGE GAINS FROM STRICT? FORM. SEE MY RESULTS IF YOU DON'T BELIEVE...BOOM!

this music? is way ...
By: turdrhinofiend. on 26 Apr 12, 22:13:44
this music? is way too loud.

he's the next goku ...
By: mentawais1. on 26 Apr 12, 22:12:06
he's the next goku exclamation mark ?

Eat? less.
By: Tripflags. on 26 Apr 12, 21:46:52
Eat? less.

I'm pretty massive ...
By: Blizzard500. on 26 Apr 12, 20:59:52
I'm pretty massive as I like already. I'm 185 pounds, 5'8" and 15% bodyfat. I really want to know how to cut and? drop bodyfat.

nice to see Tuan's ...
By: jdbs2009. on 26 Apr 12, 20:30:34
nice to see Tuan's video's popping up again. Awesome? video as always!

#4 is? so important ...
By: MrBb3k. on 26 Apr 12, 20:13:56
#4 is? so important. so many guys just lift weight and hope for the best. Training legs is also important.

Haven't seen many ...
By: Gmoneymozart. on 26 Apr 12, 20:04:11
Haven't seen many uploads Tuan. Hope your career is exploding and you're just too busy to get many videos up. Always looking forward? to your videos and your advice!

u are beast bro?
By: Flexmeister. on 26 Apr 12, 19:51:29
u are beast bro?

use? an mp3 ...
By: Ahalo3Teacher. on 26 Apr 12, 19:49:35
use? an mp3 convterter!

does anyone know ...
By: Dunnie771. on 26 Apr 12, 19:47:45
does anyone know how i could get this song for my mp3?? Thanks

There are a lot of ...
By: ConXile. on 26 Apr 12, 19:43:50
There are a lot of tricks and tips BBs have which they don't say, I was hoping for some tips and tricks and not purely on what exercises? are best. For instance he recently talked about plyo push ups.

Good advice! Thanks ...
By: chessdude67. on 26 Apr 12, 19:41:25
Good advice! Thanks for the? tips. peace...

What about rep ...
By: najill1. on 26 Apr 12, 19:31:50
What about rep tempo? for hypertrophy?

My 5K results by RAW Powerlifter, Natural Bodybuilder Tuan Tran
Posted by: roughneckasian

Video duration: 116 seconds

http://bonafoundatio n.blogspot.com/2012/ 04/march-31-2012-fun -run-rults.html
http://myhitechtr ainer.com/tihealthan dfitness

Related: tuan, tran, 5k, running, jogging, fitness, bodybuilder, results musical album, bodybuilding sport, weight, loss, exercise, workout, muscle, natural programming language, health

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Latest comments made on this video:

Tuan you are my ...
By: farhankhan63. on 27 Apr 12, 14:41:41
Tuan you are my inspiration,would you like to? tell us who is your Inspiration?

run barfoot? or ...
By: sgtheadhole. on 25 Apr 12, 01:45:46
run barfoot? or with vibrams

Hey taun is there a ...
By: bigdeejay89. on 17 Apr 12, 00:08:45
Hey taun is there a certain? way that you rec. To increase your pushups??? Im a service man & Im trying to max out the pt test.... Pushups only thing holding me back.... Thanks for you input!

Is it just general ...
By: ThomasMichealMeyer. on 15 Apr 12, 20:27:31
Is it just general knee pain or in a specific area? It could be ITB syndrome, which is fairly common. Or could just be strained ligaments and tendons from overuse. If you're running just for cardio purposes, I'd recommend doing HIIT instead? a few times each week. Tuan has a good video about doing 400m sprints followed by a 400m walk and so on for 40 minutes or so. You actually burn more calories that way then just jogging.

Yeah, but I squat ...
By: MrDangto. on 15 Apr 12, 18:43:58
Yeah, but I squat with good form, never hurt my knees when doing squats. Only when I run and I play pick up basketball games at my gym and I? don't feel anything it only happens when I run > 1 mile!

Running almost ...
By: ThomasMichealMeyer. on 15 Apr 12, 17:02:22
Running almost always bothers my back when I start doing? it again. Do you do squats at all? That might explain the knee pain.

I used to do cross ...
By: MrDangto. on 13 Apr 12, 02:52:39
I used to do cross country but ever since i put 30 lbs of muscles on it hurts my knees and lower? back every time I run. Does anybody know why?

Horribly incorrect ...
By: ThomasMichealMeyer. on 12 Apr 12, 21:27:30
Horribly incorrect assumption I can still run 3 miles under 24, which I consider a slow pace, and I bench 315 at 210. Benching your body weight once is extremely easy. Yeah, marathoners probably can't, but they don't? care because they train to run 26 miles at a 6 minute pace. Tuan's time is slow, but that's mainly because he doesn't train excessively for speed and the fact that he is a big stocky guy for his height.

Well, I guess you ...
By: MikeDunn. on 12 Apr 12, 18:21:56
Well, I guess you know better than a world class marathoner. And she did say in training 3 times per week, not 1 race. You would probably get most, if not all of the benefits from jogging by going at a moderate pace. I'm talking about fitness (not competitve running), as I've already explained. How fast you can run a 5K would only be one component of fitness. Most of the pencil-necked losers, like yourself, that insist you must run under 6 minutes per mile, can't? even bench their own bodyweight.

Great job man! Your ...
By: trr12191. on 12 Apr 12, 16:26:13
Great job man! Your determination? is admiral.

All you did was ...
By: ThomasMichealMeyer. on 12 Apr 12, 14:58:37
All you did was prove your own ignorance. 3 miles in 30 minutes is horrible. I've known 10 year olds that could do that. Even in 8th grade with minimal training I could run 4 miles in 30? minutes and that's still slow as hell. Just because your standards are low, doesn't mean everyone's else should be.

too*?
By: muzimuzi. on 12 Apr 12, 11:27:46
too*?

inspiring bro, i? ...
By: muzimuzi. on 12 Apr 12, 11:27:28
inspiring bro, i? hope you truley are a drug-free and you dont cheat on tests like other lifters/builders do, because i know its possible but i rather tend to believe you speak the truth and you do have evidance to

great? tips.
By: roughneckasian. on 12 Apr 12, 10:50:22
great? tips.

Troll? Are you ...
By: MikeDunn. on 12 Apr 12, 04:29:54
Troll? Are you fucking serious? I pretty much wiped out everything? you said, chump.

lmao Troll? harder
By: ThomasMichealMeyer. on 12 Apr 12, 00:47:25
lmao Troll? harder

What is the music ...
By: hswonderX. on 11 Apr 12, 21:07:27
What is the music please? I subscribed yesterday btw. Great channel keep it up? ;)

I just knew there ...
By: MikeDunn. on 11 Apr 12, 15:15:21
I just knew there would be people on here bashing his time. It's flat out silly to compare it to high school track stars who are not as well rounded as Tuan. There is a huge difference between training for fitness and training for competition. You don't have to run 5-6 minutes per mile to be in shape. Grete? Waitz, who is a world class marathoner (she won New York several times) said if you can run 3 miles in 30 minutes, 3 times per week, your aerobic fitness is excellent. Only 10 minutes/mile.

You will feel less ...
By: MindOverGrayMatter. on 11 Apr 12, 14:49:44
You will feel less stress on your joints if you run primarily on softer surfaces. I? used to run both track and cross-country, and I discovered very quickly that running on concrete is very bad for you. You will find that running on the grass or on trails will also build your leg muscles more b/c the uneven ground makes your muscles work harder. Just be careful not to strain anything or fall in a hole. Sometimes the grass can hide dangerous terrain, so no daydreaming!

so 5k under 26 ...
By: zurcalednhoj. on 11 Apr 12, 11:07:21
so 5k under 26 minutes is good cardio..i was doin that for like past few months until i stopped coz of the rain!! seein this wanna make me run again 5k every morning! thanx for this tran..this one gave me the wake up call.. best record i did was 24:15 for 5k..i'll forget about getting 10k in 1 hr and? concentrate on this one..

good job im glad ...
By: t0nyxt. on 11 Apr 12, 02:09:49
good job im glad its over..? back to bodybuilding again? equals more bodybuilding videos!

You have been ...
By: miamorphosarchos. on 11 Apr 12, 02:05:04
You have been impressive for years.? Congrats, and thanks for all the exercise ideas.

hey man I wanna to ...
By: viniciosugohara. on 11 Apr 12, 00:24:28
hey man I wanna to know what your playlist when you are? in the gym,thanks!

He has a great ...
By: ThomasMichealMeyer. on 10 Apr 12, 06:23:50
He has a great physique, is incredibly strong, but don't kid yourselves into? thinking a 26minute 5k is remotely good. An 8 minute per mile pace is poor. 7 minutes per mile is okay for a recreational runner. 6 minutes per mile is good for a recreational runner, really good in fact. The world record for 3 miles is under 13 minutes. HS runners do 3k in 15-18 minutes. Doing 3.1 miles in 26 minutes is not remotely impressive or inspirational.

$Jack \"HAMMER\" still moving at 73 years old by Tuan Tran$

Jack "HAMMER" still moving at 73 years old by Tuan Tran
Posted by: roughneckasian

Video duration: 317 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, bodybuilding, powerlifting, jack, hammer, wellness, how, to, health, fitness, exercise

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Latest comments made on this video:

The fuck is? wrong ...
By: ralphM1114. on 28 Apr 12, 15:50:51
The fuck is? wrong with you?

He's just another ...
By: keenansmith1965. on 09 Apr 12, 21:48:15
He's just another troll with no life. Let him continue to be a failure while the rest of us? are winning in life.

you? must be ...
By: noteboomable. on 04 Apr 12, 23:46:48
you? must be replying to your first comment

Also know as ...
By: Cobrakay2003. on 04 Apr 12, 23:26:47
Also know as excuses and false information. ?

i dont know if you ...
By: noteboomable. on 04 Apr 12, 22:50:02
i dont know if you realize this or not, but when you get past the age of 50 your muscles deteriorate alot faster with each passing year so A 10 YEAR DIFFERENCE would? be a big difference

what your height ...
By: horrocksable. on 04 Apr 12, 21:54:40
what your height and weight not the 74 year old thanks ?

Keyboard? warriors ...
By: Cobrakay2003. on 01 Apr 12, 10:04:07
Keyboard? warriors have no honor, we save that for the weak.

If you re a ...
By: NinjaScorpio. on 01 Apr 12, 08:03:04
If you re a keyboard warrior at least show some respect to those who are fitness warriors like "the hammer" hehe and you can do it too? if you want.

i didnt say it was? ...
By: piscaloni. on 01 Apr 12, 06:25:31
i didnt say it was? a bad thing i just said your moms probably a lesbian.

Some of the best ...
By: Neilram2001. on 31 Mar 12, 23:01:21
Some of the best advice I was ever given were few words. One was "Fly Low" meaning stay humble. This one says "Keep Moving" and that I shall do. Thanks man. Much appreciated. And Happy Bday Mr Jack! ?

your moms probably ...
By: piscaloni. on 31 Mar 12, 06:19:23
your moms probably a lesbian?

*haters?
By: Ahalo3Teacher. on 31 Mar 12, 01:23:52
*haters?

lol tuan i love it ...
By: Ahalo3Teacher. on 31 Mar 12, 01:23:36
lol tuan i love it when you snap on? ha, good for you :)

Well actually if ...
By: Cobrakay2003. on 30 Mar 12, 07:17:10
Well actually if you're correct it's my mom which is the badass and wannabe. I'm not a? body builder, I'm a keyboard warrior from the north.

many people say ...
By: viniciosugohara. on 30 Mar 12, 04:12:10
many people say that we should train only 45? minutes a day, you think it right? thank´s a lot for your attention!

He looks? like a ...
By: BUYFIXSELL. on 30 Mar 12, 02:56:09
He looks? like a wore out 40 year old

What a boss?
By: Mrmagiccity27. on 30 Mar 12, 01:26:34
What a boss?

Cheers. to good? ...
By: POTATER1228. on 30 Mar 12, 00:52:42
Cheers. to good? health

Teabagging before ...
By: CDRK22. on 29 Mar 12, 23:52:06
Teabagging before it was mainstream. Keep on? moving!

You re strong with ...
By: NinjaScorpio. on 29 Mar 12, 22:29:17
You re strong with words but your mind is very weak...badass wannabe lost the bad? and became just the ass...iam happy that Tuan is not only a wannabe like you and he knows that lifting must be for everyone to improve their lifes and not only to try to become the badguy and talk a lot.Keep up the good work Tuan!!!

the only thing weak ...
By: roughneckasian. on 29 Mar 12, 22:11:42
the only thing weak here? is your choice of words and ability to say anything positive. Sad that the only thing that is very strong is the smell that is coming from a douche bager hater that you are.

yeah like bicep ...
By: amagad1989. on 29 Mar 12, 20:47:07
yeah like bicep curls are the best indicators to? strength and fitness lol

why? do you not ...
By: geoff0707. on 29 Mar 12, 19:22:30
why? do you not have partnership?

He? is pretty weak, ...
By: Cobrakay2003. on 29 Mar 12, 18:55:03
He? is pretty weak, my mom is 64 years old and uses 12 kg dumbells for bicep curls.

has? more ability ...
By: Halpin994. on 29 Mar 12, 18:31:36
has? more ability than your average beer drinking 30 year old..

How to train to do Pull Ups/Chin Ups by Tuan Tran
Posted by: roughneckasian

Video duration: 330 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: tuan, tran, pull, ups, chin, exercise, training, muscle, fat, bodybuilding, powerlifting, fitness, strength, how-to conference subject, workout

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Hey Tuan, those ...
By: Michel0555. on 24 Apr 12, 13:30:18
Hey Tuan, those plyo + switch palms direction pullups are beast! ?

If you use lifting ...
By: GusMartin2. on 23 Apr 12, 01:56:53
If you use lifting straps your just going to further the imbalance between your grip and your other muscles, so you'll have to always use? straps once you start.

lol, hanging on is ...
By: swifttiga. on 22 Apr 12, 02:24:29
lol, hanging on is for grip.. straps = no grip development, i think only time? you should use straps are at the end of a deadlift set where grip is just failing and that's it

Brother....I ...
By: saprano1972. on 22 Apr 12, 01:34:46
Brother....I challenge you to a pull up/chin up contest. I assure you you will lose against? me. Do you have the guts redneckasian!!!?

already did. just ...
By: roughneckasian. on 22 Apr 12, 01:24:23
already did. just search for it among all my videos type it in the search box?

Tuan, would using " ...
By: southport97. on 19 Apr 12, 04:18:14
Tuan, would using "lifting straps" be cheating or defeating the purpose??

What's your thought ...
By: ThomasMichealMeyer. on 15 Apr 12, 20:29:30
What's your thought on hanging vs weighted pullups? ?

looks? easy, sure ...
By: rundmc525. on 14 Apr 12, 03:09:13
looks? easy, sure it'll kick my ass though

Do a muscle up ...
By: khanriza. on 12 Apr 12, 14:40:55
Do a muscle up video!!?

I have done the ...
By: bnice29. on 10 Apr 12, 17:34:14
I have done the easier hang position for YEARS! It's? great to do at the end of any workout. This will diminish one's back pain.

Really cool idea,?
By: POTATER1228. on 30 Mar 12, 04:31:23
Really cool idea,?

great video as ...
By: BlckBimmer22. on 26 Mar 12, 23:46:44
great video as always? keep up the great work and the haters are just jealous so don't mind them

my Gym got rid? of ...
By: TheCleetz. on 26 Mar 12, 23:42:32
my Gym got rid? of those kinda bars they had one... now they use this stupid bar that has little bars sticking out....its not the greatest

Lazy Tuan? is lazy! ...
By: CDRK22. on 26 Mar 12, 22:42:22
Lazy Tuan? is lazy! I saw what you did tharrr. Still nice reps, though! *wink*

what song is? that?
By: xzxomega. on 26 Mar 12, 22:39:15
what song is? that?

Very? impressive!
By: wtfjonw. on 26 Mar 12, 21:12:53
Very? impressive!

Tuan? do you think ...
By: Bombamocny. on 26 Mar 12, 19:52:31
Tuan? do you think I can do these excersices the same day I am doing condicioning running in outdoor?

2? weeks ago i ...
By: Exorcized1. on 26 Mar 12, 19:40:48
2? weeks ago i meant *

Hello , Tuan ! I'm ...
By: Exorcized1. on 26 Mar 12, 19:40:18
Hello , Tuan ! I'm training about 9 months by now , pull-ups were biggest pain for me ever ! However , 2 weeks I was able to do 6 pull-ups with wide grip the first set . Then 2-nd and 3-rd sets , it was like 4 , 3 .? However , i bought liftting straps ! Tryed em the previous week for the first time and i did 9 pull-ups ! Today i did 10 !!! and 7 and 6 - 2-nd and 3-rd sets ! I really want to be able to do 3-4 sets of weighted pull-ups(wide grip) 8-10 reps ! Will this workout help me for it ?

hey tuan how long ...
By: letrasherfou. on 26 Mar 12, 19:12:53
hey tuan how long you suggest to rest between? static sets? thx!

nice!?
By: redman721. on 26 Mar 12, 13:04:16
nice!?

going? to ...
By: DefyingGravity1893. on 26 Mar 12, 11:43:06
going? to definitely try and see if i can hold on at the top for a 1min. Most motivating character out

thats crazy nice ...
By: xCzechify. on 26 Mar 12, 11:20:17
thats crazy nice man, anyone? know that song at the end?

Switching grip? ...
By: Michel0555. on 26 Mar 12, 11:09:14
Switching grip? like that looks really tough.

3/23/12 5 K Training Video Log of my progress by Tuan Tran
Posted by: roughneckasian

Video duration: 311 seconds

http://myhitechtrain er.com/tihealthandfi tness
http://bonafounda tion.com/fun_run_201 2.html

Related: tuan, tran, running, jogging, fitness, fat, loss, muscle, gain, training industry, exercise, work, workout, bodybuilding, body, video file format, health, weight, youtube, lose, bodybuilder, mp4, office, gym, player, upload, muscles, epic records record label, personal, healthy, world, media, flex, trainer, new, nutrition, exercises, posing, building, pack, cardio

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5'7 :O ,? Im 5'7! ...
By: MrElatinpapi. on 14 May 12, 22:02:44
5'7 :O ,? Im 5'7! You sir are an inspiration! I just ran a 5k in 24:13 , not amazing but Improving everyweek!

I'm telling you ...
By: Exorcized1. on 26 Mar 12, 17:05:30
I'm telling you this from my personal experience , I'm? training since 8 months and when i started my arms were COMPLETELY FLAT EVEN WHEN I FLEX - 29 cm . My arms are now GUNS with great mass and definition - 36,5 cm . Many of my friends are thinking that I'm on "the juice " , I take this as a compliment but they started to get boring with all their jokes etc. ROIDS ROIDS ROIDS !!!!

And why the HECK on ...
By: Exorcized1. on 26 Mar 12, 17:01:18
And why the HECK on EARTH you will not want to do isolation exercises for arms ??? You have? to train your arms as you train all your other muscles dude , of course bench press , deadlift , rows all that will help with the developement but you have to train them individually ! It's best to have 1 day for arms , 3-4 exercises for bicep and same for tricep . Do like 2-3 heavy exercises and at the end of the workout - 1 light exercise for definition .

Oh I see. Well as ...
By: Fir3fly798. on 26 Mar 12, 05:40:33
Oh I see. Well as always Tuan? I wish you good luck with your endeavors.

Hi Tuan, I want to ...
By: musicchu. on 25 Mar 12, 17:49:18
Hi Tuan, I want to develop my arms(forearms and triceps, biceps). I know bench press is mainly for chest and deadlift is mainly for legs and? back; but I Wonder which one is good for developing arm muscles?? or to say which one has a better "side effect" of developing huge arms??? P.S. I don't want to do isolation workouts to develop arms. if you will answer this question, it will be so helpful. Thank you!!!!!

Good video, Tuan! ...
By: tqn1972. on 25 Mar 12, 15:16:20
Good video, Tuan! Keep up the? good work, Brother!

I know as much as ...
By: roughneckasian. on 25 Mar 12, 14:30:39
I know as much as you do. I have no idea what happened with the winner the Cronus commity. What happened with the prize money. About the? DVD's, shirts, pictures...etc. No new information has been presented so I am in the dark. Hopefully something happens and new information is given but untill then, I will just find other things to work on

can you still? ...
By: omegahuykhung. on 25 Mar 12, 10:55:19
can you still? speak vietnamese?

Oh I see. Well I ...
By: Fir3fly798. on 25 Mar 12, 08:41:01
Oh I see. Well I completely understand. It's good to see you're trying to improve all aspects of your fitness. I? would obviously love to see you compete in more BBing or PLing, but nonetheless you will still continue to improve your overall fitness. So what exactly was the drama that happened at the Cronus if you don't mind me asking? If it's a long message could you shoot me a PM? As always good luck to you Tuan.

*2011 i meant.?
By: uberCOUGHmedicine. on 25 Mar 12, 05:42:33
*2011 i meant.?

i wasnt trying to ...
By: uberCOUGHmedicine. on 25 Mar 12, 05:42:05
i wasnt trying to troll or anything, in fact i was still writing 2012 for dates? almost until the end of january

still looking beast ...
By: dnasplice. on 25 Mar 12, 05:41:23
still looking beast! you can make your? time! Do it for the kids!

Good work bud, i ...
By: tr808707. on 25 Mar 12, 03:22:42
Good work bud, i compete at 198 but was thinking to try 181s to see what i can? do. What workout do you do? (westside, 531 or sheiko) im on my 3rd month of sheiko #37 i like the vids bud keep it up

you in Canada?? if ...
By: Dancart666. on 25 Mar 12, 00:04:27
you in Canada?? if so where?

Wow you? are ...
By: KoreanChocoBoy. on 24 Mar 12, 23:14:37
Wow you? are overbulked!

he said "i'm not a ...
By: syderwarp. on 24 Mar 12, 22:29:04
he said "i'm not a endurance athlete. 5'8 190lbs." LMAO Runners @ 5'8 are like 110-125 @? 5'8 ! ROFL I hate little runners!

too be honest, I ...
By: roughneckasian. on 24 Mar 12, 19:44:44
too be honest, I thought that The Cronus would be a success and that I would have liked to compete for it again taking guys of those caliper. However, because of the what? has happened between the winner and the people of The Cronus and all the things associated with it, it does not look like there will be another one. As for competing in other Natural Bodybuilding Federations, there is a very limited selections in Texas. So I really do not have a show to train for as of now.

just made? ...
By: roughneckasian. on 24 Mar 12, 19:34:15
just made? correction

HOLY THOSE QUADS ?
By: slip123321. on 24 Mar 12, 17:24:19
HOLY THOSE QUADS ?

know problem? :D
By: IDMWEIGHTSIDM. on 24 Mar 12, 14:41:27
know problem? :D

My bad,? then I ...
By: Cobrakay2003. on 24 Mar 12, 13:13:50
My bad,? then I apologize :)

i don't think your ...
By: IDMWEIGHTSIDM. on 24 Mar 12, 13:11:43
i don't think your physique? has many flaws, you have great genetics, i think the only thing i would give some extra attention is quad? sweep.

i? said "i don't ...
By: IDMWEIGHTSIDM. on 24 Mar 12, 13:11:05
i? said "i don't think your physique has many flaws,

You don't think ...
By: Cobrakay2003. on 24 Mar 12, 12:24:02
You don't think tuan has a good? physique? Have you been drinking your onw urine again?

How to train yourself to do Pull/Chin Ups by Tuan Tran
Posted by: roughneckasian

Video duration: 257 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: pull, ups, chin, tuan, tran, bodybuilding, powerlifting, exercise, how, to, build, muscle, loss, fat, fitness, weight, training, workout, how-to

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Tuan, thanks for? ...
By: Fatties09. on 24 Mar 12, 22:32:05
Tuan, thanks for? the video. Pullups are a simple but tricky exercise-formwise. But they are very awesome. Excellent advice! Thanks again!

Yes, that's ...
By: bigaladji10. on 24 Mar 12, 13:44:20
Yes, that's another? way of increasing pull ups that I did but didn't mention. I would start with 2 sets of pull ups (not going to failure), then do another exercise, then 1 set of pull ups, then another exercise and so on. This way I increased the number of good pull ups I performed and helped me overall.

before doing ...
By: beast36001. on 24 Mar 12, 08:01:12
before doing pullups you should be doing rows, and heavy deads, forearm/bicep strength is key, thats what helped me heres another way to increase them, do 5-10 or so, come back later do another 5 -10 and so? on, like ifyou work 2-3 muscle groups, in 90min session, spread out chins/pullups throughout your traininf sess, its cumalative, it works ever try it? gives wrists/biceps/foreams time to fully recover, alot of people never do this, doing set after set of pullups or chins is fruitless,

Hey Tuan do you use ...
By: WatchThaRightHand412. on 23 Mar 12, 21:40:33
Hey Tuan do you use supplements? if so what kind.

lmao i laughed at ...
By: InfernoRed54. on 23 Mar 12, 02:19:34
lmao i laughed at the? "what not to do" part

i? taugh it was ...
By: bruceleefitness. on 22 Mar 12, 20:02:54
i? taugh it was roughcauckasian

daaamn that's such? ...
By: FenderTelecast. on 22 Mar 12, 16:39:55
daaamn that's such? a good idea man i'm trying that asap

always very ...
By: jaydiebunny. on 22 Mar 12, 06:05:33
always very informative videos. thanks from Australia :) goal physique = you. it'll probably? take 50 yrs but it's worth it.

Haha that wrong ...
By: 88Jadrian. on 22 Mar 12, 02:11:57
Haha that wrong example was hilarious I always see guys doing that lol... Good vid? tuan.

narrow grip focuses ...
By: SimonFanProductions. on 21 Mar 12, 18:09:34
narrow grip focuses more on your inner back and deltoids and? a tiny bit of lattisimus whereas wide grip focuses more on your lattisimus.

whats the diffrence ...
By: saaandberg. on 21 Mar 12, 16:43:51
whats the diffrence between a small grip and a wide grip ? what trains? what?

i find it weird ...
By: JohnoAyeone. on 21 Mar 12, 08:46:56
i find it weird that one of the recommended videos on this is rick astely -? never gonna give you up...

love how you use ...
By: duhBrianki. on 21 Mar 12, 06:42:54
love how you use proper anatomical terminology. great videos keep it? up!

do you have a how ...
By: jojojaykay. on 21 Mar 12, 05:12:35
do you have a how to train yourself to do? pistol squats video?

well fuck me, I've ...
By: leetsx. on 21 Mar 12, 03:31:40
well fuck me, I've been looking like a? dumb ass when doing lat pull downs been doing it the wrong way the whole time at least I learned the right way thank you!

Go back to the ipod ...
By: cnees208. on 21 Mar 12, 02:04:55
Go back to the ipod shuffle? please. Love you Tuan, great video!

I'm going? to start ...
By: Jerry20964. on 21 Mar 12, 00:09:28
I'm going? to start doing this :D thanks for all the tips

Tuan, what does? ...
By: Bawang0716. on 20 Mar 12, 23:45:39
Tuan, what does? the scouter attached to your hat say about your power level?

when i? do lat pull ...
By: HynoticPrime. on 20 Mar 12, 23:18:10
when i? do lat pull downs my abs get so sore...

what is on your hat ...
By: SirNate77. on 20 Mar 12, 22:56:32
what is on your hat? a? music player? looks huge

thank? you
By: dnasplice. on 20 Mar 12, 22:41:08
thank? you

did you change gyms ...
By: iscratchmybutt. on 20 Mar 12, 22:00:14
did you change gyms? no? more bona fitness???? when's half viet half korean tuan junior coming?????

where should? my ...
By: MrAlexicon. on 20 Mar 12, 21:34:24
where should? my elbows be going on these lat pulldowns? like what direction?

:35-:50 SNAPPPP? ...
By: Revolano. on 20 Mar 12, 21:33:04
:35-:50 SNAPPPP? CITTTYY!!!!!!!

hey tuan, would? ...
By: albertolinguini. on 20 Mar 12, 20:48:07
hey tuan, would? you be interested in competing in mma?

Bigger Chest, Shoulders, Triceps and Stronger Bench Press with Plyometric Push Ups by Tuan Tran
Posted by: roughneckasian

Video duration: 227 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: youtube, face, book, bench, press, muscle, chest, shoulder, tricep, push, up, pushups, tuan, tran, bodybuilding, powerlifting

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vietnamese??
By: NguyenHungQ. on 25 May 12, 08:27:26
vietnamese??

Which push ups do? ...
By: BeefCake93. on 11 May 12, 20:33:21
Which push ups do? you suggest I do? Im thinking of doing push ups everyday in conjunction with my one day chest workout. Bench Press: 285 Lbs

Sup:) Have you ever ...
By: ra3dlnet. on 04 May 12, 15:09:48
Sup:) Have you ever tried the Explosive Muscle Method (google it)? My bro says it gets people stronger.?

Tuan, you? are a ...
By: karitaru1979. on 30 Apr 12, 00:06:47
Tuan, you? are a beast, man. Good luck with your training man. Oh, yes, and you are an inspiration.

Hey Tuan , what are ...
By: gauravdawg. on 22 Apr 12, 19:55:52
Hey Tuan , what are your comments on tanning ? i have a decent size body now but want more cuts , i have heard that tanning helps in getting a tighter? skin and also getting cuts ..

Hey Tuan, when is ...
By: kimphat18. on 14 Apr 12, 20:36:34
Hey Tuan, when is the best time to incorporate this exercise in my workout? before/after weightlifting, before/after cardio, on day rest, etc? And should they be done to failure as many sets as I want with? a normal push ups width? Thanks :)

Good video. You're ...
By: MyWisdomTeethHurt. on 20 Mar 12, 15:34:45
Good video. You're looking a bit fatter there Tuan, when are? you gonna get ripped again?

Thanks for the ...
By: perpetualdystopia. on 19 Mar 12, 02:45:48
Thanks for the advice. I've been eating a lot and taking creatine just seems kinda slow you know.? =( Well, thanks again man you are a role model and inspiration!

I? just added this ...
By: southoreast. on 18 Mar 12, 18:46:53
I? just added this to my stability/strength/power training today. Thanks for posting Tuan.

Hey Tuan, I was ...
By: SimonFanProductions. on 18 Mar 12, 18:34:18
Hey Tuan, I was trying out this pylometric push up technique in your video. It's really great. I was able to bench one full rep more than I can imagine. But this is the? time for me to cut fat to lean out for a couple months.

I have never tried ...
By: roughneckasian. on 18 Mar 12, 17:50:15
I have never tried prohormones. But my adivce to you is that undertand that if you take? any kind of synthetic drug whether it be over the counter or black market, once the drug is out of your system, what every gains you have? made will more be lost over time unless you keep using it.? I advise that you try to do with with food, training, and taking over the counter supplements that you can get from food if you decide not to take the supplement anymore

now that is great ...
By: roughneckasian. on 18 Mar 12, 15:47:07
now that is great idea. first time I have heard of it. will give it a shot but i may have problems with the clap behind my back. My chest and back are wide and? I do have short arms.

You should try for ...
By: MitsuMitsu385. on 18 Mar 12, 15:28:36
You should try for double claps and triple? claps, one in front,one behind, and one in front again. Helps with hand speed and explosion. :D Part of being the ultimate athlete right?

Tuan great video, ...
By: Jordan121214. on 17 Mar 12, 14:57:22
Tuan great video, how many? inches do your arms measure?

Hey Tuan, have you ...
By: perpetualdystopia. on 17 Mar 12, 03:32:04
Hey Tuan, have you ever tried a prohormone? What do you think about their use??

I like that push up ...
By: romeois21. on 17 Mar 12, 01:44:14
I like that push up. Gonna get that in my routine. I do? a lot of different push ups and wanted something different. This is it. Thanks.

The reason why? ...
By: Tripflags. on 17 Mar 12, 01:03:38
The reason why? they look fat is because of their diet

how much carbs/ ...
By: swifttiga. on 16 Mar 12, 22:35:36
how much carbs/protein? are you taking now and how much when you want to cut down to like 5% body fat?

Awesome?
By: Gmoneymozart. on 16 Mar 12, 21:39:17
Awesome?

you? are BEAUTIFUL. ...
By: MrONEMILLIONCOWS. on 16 Mar 12, 21:30:13
you? are BEAUTIFUL....

how often do u do? ...
By: candycutlass72. on 16 Mar 12, 20:42:25
how often do u do? them?

Tuan, what is the ...
By: cshslacrosse7. on 16 Mar 12, 20:13:38
Tuan, what is the best way in? your opinion to cut weight before a powerlifting meet?

you? look extra ...
By: XowntXihqX. on 16 Mar 12, 20:07:55
you? look extra asian in this one

Is it possible to ...
By: Michel0555. on 16 Mar 12, 19:58:57
Is it possible to be an elite powerlifter and elite bodybuilder at the same time? Or even elite olympic weightlifter aswell? I"m asking this because a lot of powerlifters and olympic weightlifters look fat. But as a bodybuilder being fat is what you? do NOT want.

I really like how ...
By: Michel0555. on 16 Mar 12, 19:46:55
I really like how your core looks. All ripped? and tough looking. Not bloated pregnant looking like steroid bodybuilders.

Balanced Training For All Aspects of Fitness by Tuan Tran
Posted by: roughneckasian

Video duration: 600 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: health, overall, fitness, weight, loss, exercise, muscle, body, workout, bodybuilding, physical exercise, for good, training, bodybuilder, bad, lose, gym, personal, muscles, flex, healthy, trainer, posing, trainer album, exercises, nutrition, new

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Latest comments made on this video:

Tuan, salute you ...
By: thwnwls. on 19 May 12, 07:31:46
Tuan, salute you man! You are an all rounder!!!? Very well trained

how old are you? ...
By: EliasFleitaAlejandro. on 11 May 12, 13:55:13
how old are you? and how? many time has you train to get this state?

Tuan watching this ...
By: GorillaGolden. on 09 May 12, 22:40:50
Tuan watching this video reminded me of Stan Mcquay, another Asian bodybuilder who has a sort of "well rounded" concept like you do. He is a black belt in BJJ. I'm sure you're familiar with him, do you have any thoughts about Stan? Great video btw, love what? you're doing, and I agree with your philosophy of fitness 100%.

I already burned ...
By: ralphM1114. on 28 Apr 12, 16:05:06
I already burned 500 calories and? gained 3 lbs. of muscle just watching this video.

Tuan, you have ...
By: wilforkian. on 05 Apr 12, 11:49:42
Tuan, you have truly mastered the combination of weight training, cardio and diet. The results? speak volumes for all the hard work that you put in. Keep the awesome videos coming.

haha your face ...
By: halo2846x. on 25 Mar 12, 21:02:59
haha your face expression @ 7:15 :D:D:D:D?

what do you think ...
By: asianfaceish. on 18 Mar 12, 22:48:21
what do you think about PHAT by Layne Norton? I will contact you quick rest, when I'm done with the program 5/3/1. I'll try sheiko for 5/3/1 and need help with diet and? stuff. Goal is to not put on so much of the bulk is already high 20 % bodyfat :(

Not a big fan of ...
By: roughneckasian. on 18 Mar 12, 16:09:05
Not a big fan of the Texas. The? Sheiko is my more to my liking. Bill Star is all a good program than adds in powercleans. The Extended Russian Powerlifting program is brutal but it gets results, well, this is if you body can recover from the soreness by the next workout...lol. Sometimes I need 2 days before doing the next workout vs just one. Getting older and recovery is a little slower these days

Which training ...
By: asianfaceish. on 17 Mar 12, 15:29:28
Which training principles you use as a Personal Trainer for powerlifters? 5/3/1, Texas Method, Sheiko or both PHAT? I know it's hard to answer this, but just give some examples for a guy who want to be stronger and? intermediate.

any news on? chris ...
By: SmexyPC. on 15 Mar 12, 02:09:25
any news on? chris heitman?

Tuan, I have two ...
By: Michel0555. on 13 Mar 12, 16:02:57
Tuan, I have two questions. 1. How long are your cardio sessions and how? often each week do you do them? 2. How long are your strength training? sessions and how often each week do you do them?

Tuan, you are truly ...
By: Adnan1084. on 11 Mar 12, 12:07:24
Tuan, you are truly awesome inspiration. It is incredible how thorough and deep your fitness knowledge and life? style is. Absolutely fantastic work.

you give southeast ...
By: MZtestvideos. on 11 Mar 12, 07:52:20
you give southeast asians and asians in general a good name. i look up to you,? brother

Hey tuan does it ...
By: AshwinKennethSantos. on 09 Mar 12, 06:07:45
Hey tuan does it matter if skipping? rope is done before or after swim/run/cycle does it make a difference or its the same thing if it does what are the benefits of it?

STOP KONY 2012... ...
By: Joey2011FrogComunity. on 08 Mar 12, 22:30:43
STOP KONY 2012...SEARCH FOR IT ON YOUTUBE..FOR? A BETTER WORLD!!!?

awesome choice of ...
By: tonyrex666. on 07 Mar 12, 05:38:23
awesome choice of music? and inspirational as ever, keep up the good work, great man

A? pretty cool guy ...
By: Tripflags. on 06 Mar 12, 00:20:55
A? pretty cool guy eh

Great? vids as ...
By: NtrMssion. on 05 Mar 12, 19:38:06
Great? vids as always Tuan. By the way, what is the name of the song you used for this video?

Great video Tuan!?
By: cnwilliams59. on 05 Mar 12, 16:19:34
Great video Tuan!?

Exactly?
By: MetalCamelChannel. on 05 Mar 12, 15:41:04
Exactly?

Great gains? are ...
By: FullmetaljacketJ. on 05 Mar 12, 10:20:19
Great gains? are around a pound of muscle a month. 12 pounds a year is amazing when done naturally and natural is the only way to go!

@sushee321 It is a ...
By: ROARINGTYGER. on 05 Mar 12, 05:32:20
@sushee321 It is a very slow process. And if you? see yourself in the mirror every day, you probably won't notice any change because it is happening so gradually.

Hey Tuan, I have a ...
By: sushee321. on 05 Mar 12, 04:51:33
Hey Tuan, I have a question. I'm getting stronger, scale says I'm gaining weight, but I'm not visually seeing results. Am I doing? something wrong? Or is it just a really slow process

Dead Hangs, A Hardcore Variation of Pull Ups/Chin Ups by Tuan Tran
Posted by: roughneckasian

Video duration: 187 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: chin, ups, pull, muscle, building, fat, losing, lose, exercises, health, fitness, wellness, strong, strength, hardcore, physical exercise, training, weight, press, workout, bench, loss, powerlifting, gym, bodybuilding, body, lifting, diablo, push, personal, weightlifting, trainer, clean, bench press, take, lbs

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Latest comments made on this video:

thanks for the info ...
By: roughneckasian. on 30 Mar 12, 12:31:47
thanks for the info. will make? correction

Title says ...
By: HaIoReachForge. on 29 Mar 12, 22:39:26
Title says varaition? instead of variation

LMAO youre wrong ...
By: 10159218. on 22 Mar 12, 17:34:42
LMAO youre wrong for that!? lol

brb? buying rings
By: jaydiebunny. on 28 Feb 12, 12:23:17
brb? buying rings

good job bro. check ...
By: asianfaceish. on 17 Feb 12, 13:46:52
good job bro. check out? my profil more videos to comes.

Great job? Tuan.
By: timsp1. on 15 Feb 12, 15:47:47
Great job? Tuan.

Great vid? Tuan
By: cnwilliams59. on 14 Feb 12, 14:41:43
Great vid? Tuan

I decided to create ...
By: Hulkmastersteve. on 14 Feb 12, 10:25:31
I decided to create my own account just so that I could comment on some of the videos that you have posted. I was recently wanting to gain more hand strength when I happened upon your farmers walk video and the pro-tip that included? the towels to go with it as a supplemental additive. Bravo. You are innovative and straight forward. I like your style.

This is just a ...
By: birdysansaver. on 14 Feb 12, 03:42:44
This is just a pull? up? wtf

Homie, I think part ...
By: LXXITobinator. on 14 Feb 12, 00:44:35
Homie, I think part of the reason what you are doing works for you is because you believe it will. I am working on a 12 pack now,? it is actually comming alone. Keepin on pushing buddy.

i thought the girl? ...
By: mcortezzzzzzz. on 13 Feb 12, 11:33:17
i thought the girl? in the purple gained weight all of a sudden, between 0:23 and 0:50. no joke.

even exercise #1? ...
By: triplag86. on 13 Feb 12, 09:58:20
even exercise #1? is good how much do you weigh? must be hard at to pull yourself up, looking swol

tuan? what about ...
By: TheKzwai. on 13 Feb 12, 05:44:10
tuan? what about the muscle ups??

Roughneckasian how ...
By: AustinDuggal. on 13 Feb 12, 01:41:50
Roughneckasian how many inches are your? arms ? 16 - 17?

Strong?
By: ajdjdjjjjj. on 13 Feb 12, 01:14:11
Strong?

LMFAO XD oh shit ...
By: King622. on 13 Feb 12, 00:38:41
LMFAO XD oh shit you made my? stomach hurt from laughing lol

0:20-0:38 girl is ...
By: MrFutbol4life. on 13 Feb 12, 00:19:15
0:20-0:38 girl is thin.....then comes back from? McDonalds at 0:44-0:55.....lol!

good one tuan, ...
By: kresnikisaac. on 12 Feb 12, 23:28:06
good one tuan, keep? going on

nice video? man
By: sulsaboy. on 12 Feb 12, 22:01:22
nice video? man

@JONESFitnessTV I ...
By: Exorcized1. on 12 Feb 12, 19:53:49
@JONESFitnessTV I think that's? " Walking Side Lunges " attempt :D

thats her idea of? ...
By: usrname468. on 12 Feb 12, 19:52:14
thats her idea of? dancing? lol

@JONESFitnessTV ...
By: heat4yoass. on 12 Feb 12, 19:32:40
@JONESFitnessTV She's dancing? to the music, leave her alone

@JONESFitnessTV ...
By: flexlopez01. on 12 Feb 12, 19:23:46
@JONESFitnessTV Avoiding vegetables. ?

Muscle-Ups ? =P ?
By: SaintSoldierN9. on 12 Feb 12, 19:21:42
Muscle-Ups ? =P ?

I agree with you ...
By: ChickenMasterJr. on 12 Feb 12, 18:40:05
I agree with you 100% man ha^)?

5 K Training Program: Workout A Part 2 by Tuan Tran
Posted by: roughneckasian

Video duration: 601 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: youtube, facebook, tuan, tran, running, jogging, cardio, fitness, exercise, fat, loss, muscle, gain, military, cross, fit, physical exercise, bodybuilding, health, workout, weight, training, bodybuilder, lose, muscles, gym, personal, flex, healthy, trainer, nutrition, posing, exercises, building, strong, losing, biggest

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So true, what you ...
By: pookyjr. on 19 Mar 12, 00:24:59
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting.? Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 19 Mar 12, 00:24:58
So true, what you said. Tuan is so inspirational and a? great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 19 Mar 12, 00:24:57
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds? in the manner he does. Tuan your awesome sir!

So true, what you? ...
By: pookyjr. on 19 Mar 12, 00:24:56
So true, what you? said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 19 Mar 12, 00:04:56
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not? bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 19 Mar 12, 00:04:52
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him? over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 19 Mar 12, 00:04:51
So true, what you said. ? Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true,? what you ...
By: pookyjr. on 18 Mar 12, 23:44:51
So true,? what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:44:50
So true, what you said. Tuan is so inspirational? and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:44:49
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders.? Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:24:50
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he? does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:24:46
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should not? bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:24:44
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters like those who heckle him over his strategies in nutrition and training should? not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

So true, what you ...
By: pookyjr. on 18 Mar 12, 23:24:42
So true, what you said. Tuan is so inspirational and a great help to other athletes and bodybuilders. Haters? like those who heckle him over his strategies in nutrition and training should not bother posting. Tuan's passion is very obvious thus he responds in the manner he does. Tuan your awesome sir!

You should do 150- ...
By: superhappyfundance. on 18 Mar 12, 01:04:51
You should do 150-300m 3/4 pace sprints? that works speed endurance

@avigomw it is ok. ...
By: roughneckasian. on 16 Mar 12, 11:06:57
@avigomw it is ok. I have not? lost as much weight as i would have needed to increase my speed. so that is what i am working on now. wish me luck

Tuan, hope ...
By: avigomw. on 16 Mar 12, 07:17:37
Tuan, hope everything is going well. I just wanted to know how the 5k training is going? It's been about a month,? have you seen improvements?

Kony? 2012?
By: TheADK94. on 07 Mar 12, 04:43:34
Kony? 2012?

What effect does ...
By: SneiseSjef. on 03 Mar 12, 23:48:20
What effect does the dead hang have on the muscles compared to normal pullups?? Thanks :))

...
By: cenqProdz. on 29 Feb 12, 22:34:11
HHAHAHHHAHAHAHHAHAHAH i? thinked no one saw that.

Dude, whats up? I ...
By: ArielFireStorm. on 22 Feb 12, 04:10:35
Dude, whats up? I love your video's, your definitely a dedicated soldier in the world of powerlifting/bodybuilding, but you always feel like you have to prove yourself to the haters. Give them up. ? Cortisol is bad bro.

Great? program for ...
By: cnwilliams59. on 14 Feb 12, 14:56:54
Great? program for 5K prepping while maintaining muscle mass.

ive never laughed ...
By: ItsTeton. on 14 Feb 12, 06:32:18
ive never laughed so? hard

Good luck with the ...
By: wego10. on 13 Feb 12, 00:57:03
Good luck with the new program Tuan, Your a great inspiration to athletes and bodybuilders alike , and show great will power to not resort to taking roids, all natural which? i take very serious myself so have a lot of respect for you. You'll still look great well into your 70's and 80's, and good set a new bench mark for how people can feel as good as they look.

I find your videos, ...
By: MercilessBreed. on 12 Feb 12, 23:59:06
I find your videos, unlike many others, very motivational...cant wait to do the 2 second hang? in my next workout and see how it goes :) thank you for brining new ideas!

5K Training Program: Workout A Part 1 by Tuan Tran
Posted by: roughneckasian

Video duration: 596 seconds

http://myhitechtrain er.com/tihealthandfi tness

Related: youtube, facebook, 5k, running, push, ups, them, outs, pull, dead, hangs, exercise, fitness, cardio, jogging, fat, loss, muscle

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Latest comments made on this video:

What runnning? book ...
By: MartinVin1111. on 16 May 12, 08:05:09
What runnning? book would recommend?

BTW, I used to be a ...
By: PaleoConservative88. on 06 Mar 12, 18:47:40
BTW, I used to be a long-distance runner before turning to BodyBuilding. I'm now 5'7" and 170 lbs ( gaining 2 - 3 lbs each month ) following a High-Intensity training ( Mike Mentzer's style ). Although, I don't run so often. ( High-Intensity theory is against doing some cardio stuff ).? I'm still running the 5 K in 20 - 21 minutes. I still intend to do a couple of 5K - 10K competitions this summer.

How do you film ...
By: PaleoConservative88. on 06 Mar 12, 18:21:38
How do you film yourself ? I'm asking because I'd like to do the same kind of videos as you do. Also, what's the music at the beginning? It's very good :P Keep up the good work man! You're DAMN? strong ! :)

I have faith? you ...
By: thomas3718. on 12 Feb 12, 05:05:31
I have faith? you can run it in under 25min. Just remember its only 3.1 miles so when you get tired you can think in 15 min from then you'll be done and chillin at the finish line. GOOD LUCK TUAN!

you can probably ...
By: HLam1995. on 12 Feb 12, 03:11:19
you can probably get it in under? 25. the race day atmosphere is very different from practice.

you look like? The ...
By: avatrz. on 12 Feb 12, 02:09:46
you look like? The Flash on that treadmill

@MikeDunnI already ...
By: roughneckasian. on 12 Feb 12, 00:17:26
@MikeDunnI already do. I just do not have a video on that because unless I have someone behind me filming, it? would be impossible for me to shoot it. I run outside once a week for my long, slow run. As for the treadmill, I only do the 1% incline if I cannot run outside because of weather or time. But a very good comment. You are very correct about the 1 to 1.5% incline. I have read that in my runners guide book.

Good luck, Tuan. ...
By: MikeDunn. on 11 Feb 12, 23:53:12
Good luck, Tuan. You probably already know this, but you should definitely do some of your running outside. The treadmill forces you to use a more upright posture and it's? not the same when you're running on the road! At the very least, you might want to set the treadmill incline at 1%. It's supposedly the equivalent of running on a flat surface.

Hey man, great work ...
By: krajackson. on 11 Feb 12, 23:21:46
Hey man, great work as usual. I would like to know how would? you compare treadmill training vs cardio programs such as insanity? Which one is more effective in terms of lowering body fat? Thanks man.

@protankpk1 my ...
By: utoostrict. on 11 Feb 12, 23:19:03
@protankpk1 my right ankle still hurts from YEARS ago when I overtrained for marathon running. I can only skip for 10 mins straight? perfectly pain free, then shortly after 10 mins a sharp pain appears in the right ankle. Before I could only skip for 3 mins before the pain appears. I just slowly REBUILD the ankle muscle, over half a year and more, by increasing weight and duration of ankle exercises. You should too.

gloves*?
By: Sivels. on 11 Feb 12, 23:17:38
gloves*?

use supporting ...
By: Sivels. on 11 Feb 12, 23:17:27
use supporting gripgrap loves and/or warm up your wrists... Does this take a rocketscientist to? figure it?

lol looks like ...
By: MrMozskeeto. on 11 Feb 12, 22:47:50
lol looks like Flash on a tredmill? lol

@aznyiuchoazn i ...
By: protankpk1. on 11 Feb 12, 22:05:48
@aznyiuchoazn i dont? know man, i did take a 1 week break but the pain still came back.

i had same problem ...
By: aznyiuchoazn. on 11 Feb 12, 22:03:22
i had same problem at begin.. arnt you over doing? it?

@pk2die 11% last ...
By: protankpk1. on 11 Feb 12, 22:02:33
@pk2die 11% last time i? checked

200lbs? whats ur ...
By: Pk2Die. on 11 Feb 12, 21:49:37
200lbs? whats ur bodyfat'? :p?

@roughneckasian ...
By: protankpk1. on 11 Feb 12, 21:46:18
@roughneckasian im? 14 years old 6'3, 200lbs i have a problem with my wrists, they hurt when i do push ups or train with dumbells do you know how i can reduce the pain?

hey Tuan, what are ...
By: paulsamaroo. on 11 Feb 12, 21:32:37
hey Tuan, what are some ways to test my body fat % / body? fat mass?

Nutrition Program for my 5K Program Part 2 by Tuan Tran
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Nutrition Program for my 5K Program Part 1 by Tuan Tran
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Barbell Squats 275 lbs for 20 reps for my last set by Tuan
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How To Do An Overhead Squat by Tuan Tran
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My client Joe doing some Live Sparring in Boxing Part 2
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My client Joe doing some Live Sparring in Boxing Part 1
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BONA FOUNDATION Pull, Push and Clean Meet, My Lifts by Tuan
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BONA FOUNDATION Pull, Push and Clean Meet, Mr BONA himself
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BONA FOUNDATION Pull, Push, Clean Meet, My Client Joe R.
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Video duration: 293 seconds

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