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Currently Watching: Latest videos by thechasenstein
![Back to My \"Bro Split\"](http://i.ytimg.com/vi/I7aC2i_iIH0/2.jpg "Back to My \\"Bro Split\\"") |
Back to My "Bro Split" Posted by: TheChasenstein
Video duration: 320 seconds recorded monday feb 26, 2012 sorry it took so long to get this up.. my phone was being lame all week lol Related: chest, back, arms, legs, shoulders, bodybuilding, bro split Display Video Comments | Hide Video Comments | Add Comment |
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Great Bodybuilding Leg Workout! Posted by: TheChasenstein
Video duration: 235 seconds my leg workout out and the little bit of footage i could get for today! music by: LDUK music http://www.youtube.c om/user/LDUKMusic?fe ature=watch Related: quads, hamstrings, bodybuilding, flexforall, layne norton, powerlifting, phat Display Video Comments | Hide Video Comments | Add Comment |
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Back and Shoulders Quick update on my program Posted by: TheChasenstein
Video duration: 123 seconds hopefully some gym footage tomorrow.. sorry for the narrow screen that's just how my phone does it i figured out how to widen the view so from now on the videos from my phone will be wider :) link to PHAT: http://www.simplyshr edded.com/mega-featu re-layne-norton-trai ning-series-full-pow erhypertrophy-routin e-updated-2011.html Related: back, shoulders, bodybuilder, layne norton, shredded, powewrlifting, transformation, phat Display Video Comments | Hide Video Comments | Add Comment |
![Layne Norton\](http://i.ytimg.com/vi/HOjEZi_j2qQ/2.jpg "Layne Norton\") |
Layne Norton's PHAT program Posted by: TheChasenstein
Video duration: 135 seconds a little bit on the new program i'm starting up. i will do it for 8 weeks to see if i like it and show gains. Related: layne norton, bodybuilding, powerlifting, heavy, hypertrophy, vlog, workout, swole Display Video Comments | Hide Video Comments | Add Comment |
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Great Arm Workout and Diet Update Posted by: TheChasenstein
Video duration: 396 seconds killer arm workout and how i updated my diet a little bit :) Related: lifting, swole, chicken, rice, bicep, tricep, workout, olympia, arnold, natural, bodybuilding, vlog Display Video Comments | Hide Video Comments | Add Comment |
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Cellucor C4 Extreme Pre-Workout Supplement Review Posted by: TheChasenstein
Video duration: 377 seconds my opinion on the preworkout My Workout DB Bench press Incline DB bench press Decline Flies Incline Flies Pec Dec Fascia Press Related: review, supplement, bodybuilding, flexforall, nwb, lavado, barthell fitness, cellucor, preworkput, pecs Display Video Comments | Hide Video Comments | Add Comment |
![Mirin\](http://i.ytimg.com/vi/5RekG6IQ0oo/2.jpg "Mirin\") |
Mirin' My Wheels and Back Posted by: TheChasenstein
Video duration: 141 seconds also i trained shoulders yesterday i forgot to mention it. my workout: One arm pulldowns (warm up) T Bar Row Wide Grip Pulldowns Seated One arm Rows Reverse Grip Pulldown Deadlift also rotator work Related: bodybuildin, growth, muscle, bach, lats, update, progress, workout, pain, shoulders, posing, wheels, quads Display Video Comments | Hide Video Comments | Add Comment |
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My New Haircut & A Quick Update On My Workouts Posted by: TheChasenstein
Video duration: 235 seconds got my hair cut yeah buddy! my progress is getting better. subscribe and follow my journey with me Related: haircut, legs, quads, biceps, triceps, forearms, muscle, natural, bodybuiling, squat, curl, preacher Display Video Comments | Hide Video Comments | Add Comment |
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MJ 4 Quick Posing Practice! Posted by: TheChasenstein
Video duration: 228 seconds SUBSCRIBE! My Workout: Bench Press 3 sets of 5 4th set till failure Incline DB Press 4 sets of 10 Decline DB flies 3 sets of 12 Incline DB flies 3 sets of 12 Pec Deck 3 sets of 10 Related: bodybuilding, posing, chest, pecs, motivation, biceps, back, triceps, delts, traps, most muscular Display Video Comments | Hide Video Comments | Add Comment |
![MJ 3 Back Day, My Gym Equipment and What\](http://i.ytimg.com/vi/qao_Y8ou5dc/2.jpg "MJ 3 Back Day, My Gym Equipment and What\") |
MJ 3 Back Day, My Gym Equipment and What's to Come Posted by: TheChasenstein
Video duration: 310 seconds My Workout: Reverse grip bent-over row 3 sets of 10 reverse grip lat pull-down 3 sets of 10 front and back lat pull-down 3 sets of 10 t bar row 2 sets of 10 seated one arm rows 3 sets of 10 Related: bodybuilding, flexforall, inzer, valeo, cellucor, lats, pulldown, posing, diet, training Display Video Comments | Hide Video Comments | Add Comment |
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MJ 2 Shoulder Day, Supplement Stack and Diet Posted by: TheChasenstein
Video duration: 209 seconds My Workout: Overhead Press- 6 sets of 5 Barbell Shrugs- 4 sets of 15 Rear Delt Flies- 3 sets of 10 Arnold Press- 3 sets of 10 Lateral Raises- 3 sets of 12 Related: shoulders, 531, arnold, bodybuilding, powerlifting, workout, gym Display Video Comments | Hide Video Comments | Add Comment |
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My Journey to Bodybuilding 1 Posted by: TheChasenstein
Video duration: 151 seconds basic background of me and what i want to do in the sport of bodybuilding Check me out on twitter: @6Chase9 My 365 Vlog Channel: http://www.youtube.c om/user/twinscirca95 ?feature=g-u-u Related: flexforall, olympia, arnold, mr. olympia, bodybuilding Display Video Comments | Hide Video Comments | Add Comment |
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Chase- light show to Cragga- Mr. Postman Posted by: TheChasenstein
Video duration: 248 seconds alright.. my lights kept jacking up Related: gloving, trance, house, dubstep, beiber, gaga, eminem, dr. dre Display Video Comments | Hide Video Comments | Add Comment |
![Chase\](http://i.ytimg.com/vi/lrYbIlHdLB0/2.jpg "Chase\") |
Chase's first light show Kaskade ft. Haley- Dynasty Posted by: TheChasenstein
Video duration: 196 seconds the quality is kinda bad... this is me after 2 weeks of gloving. enjoy Related: gloving, trance, beiber, gaga, jonas brothers, montana, google Display Video Comments | Hide Video Comments | Add Comment |
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