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Currently Watching: Latest videos by thumbnugget1000

split squat
Posted by: thumbnugget1000

Video duration: 48 seconds

first time ive done these - love them. 3 sets 5 each leg at the end of squat session. my ass is sore as shit now!

Related: split, squat, training, weights, lifting, fun

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60kg Bench Press
Posted by: thumbnugget1000

Video duration: 108 seconds

18 years old, 75kg bw

Related: bench, press, reps

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Latest comments made on this video:

nice vid anyone got ...
By: easy77146. on 06 Apr 12, 23:14:17
nice vid anyone got any tips for me i just started benching and? i can do 5 reps on 50kg in good form after that? with more weight or reps i get sloopy

16? years old 60kg ...
By: Poyan99. on 24 Feb 12, 18:18:49
16? years old 60kg :D 82kg weight

looks like your ...
By: triggersprollie. on 23 Jan 12, 17:27:51
looks like your form is perfect for powerlifting,id? say you could bench 100kg

22 reps is a sign? ...
By: lillukepossy. on 21 Dec 11, 22:33:09
22 reps is a sign? you need to move up lol, even avid body builders rarely surpass 12 reps on bench, strongmen and power lifters aim for 1-4, 6-8 on warm ups, best of luck

i`m 14 and i can do ...
By: Wolfram2202. on 26 Oct 11, 19:39:24
i`m 14 and i can do bench press 60kgs 5 times? xD i`m 66 kg :D

u need to do ...
By: sicknick091. on 29 May 11, 18:00:32
u need to do different exercises, i do for chest, bench press, chest press with? dumbells, flys incline chest press with dumbells and incline flyes, dunno much tho (only been going for a bit) 3 sets 10 reps for each

the smaller u are ...
By: sicknick091. on 29 May 11, 17:58:09
the smaller u are the better advantage u have?

I just barley ...
By: MrBinieam. on 04 May 11, 20:43:08
I just barley manged to bench press 60kg once at the gym, I was proud of my? self until I saw this.

ok that's ok but i ...
By: untameable9. on 18 Apr 11, 19:03:02
ok that's ok but i only want to say he isn't weak :) He has made 22 reps, he can put on 70? kg and do some reps but not as many as with 60...

actually i weight ...
By: themrpanda1. on 18 Apr 11, 15:03:31
actually i weight 65 kg and bench 55? kg for reps, but im not saying i can bench that or more, but if you see other people with that same weight bench a lot more than that, i've known a lot people by myself, anyway when i get to 75 kg i will upload a video of me benching at least 70 kg or more for reps. you got my word on that.

I want to see your ...
By: untameable9. on 18 Apr 11, 12:46:03
I want to see your powerful chest... kids like you are only critizating others ... make a video and upload it there i wanna see how many you can? bench mr. olympia

wtf r u fuckin ...
By: themrpanda1. on 18 Apr 11, 03:50:39
wtf r u fuckin kidding me? dude that's really weak for a 75 kg? guy dude lol

steroids? dude
By: PSPtoolboy. on 22 Nov 10, 12:05:47
steroids? dude

How? do you go with ...
By: deGUEV. on 30 Sep 10, 11:39:39
How? do you go with your benching your body weight ?

why are you? doing ...
By: haggiss. on 25 Jul 10, 20:13:54
why are you? doing so many reps?? never do more than 15

I'm currently ...
By: mymumhitsme1. on 30 May 10, 22:33:14
I'm currently weighing about 60kg and I can now? bench 60kg 4sets with 4 reps

dude wtf, 22 is 2 ...
By: RecordMCS. on 03 May 10, 16:42:13
dude wtf, 22 is 2 much. push 70 kg,? and try 8-12 reps. u never should go above the 12 reps..

Form is? good, dave ...
By: Jehanzeb14. on 25 Apr 10, 10:37:34
Form is? good, dave tate style.

Stop arching your ...
By: LecceDiPane. on 18 Feb 10, 21:03:11
Stop arching your back! Thats incline! Keep at it thought m8, well? done.

looks very good. ...
By: TheKidToddi. on 12 Feb 10, 23:38:46
looks very good. Yes maybe you should go 10 kilos up in weight and bench like 10-12 reps (if you are able to) in 70 kg. nice and smooth? reps though.

how tall? are you?
By: RALMAR9. on 29 Dec 09, 04:54:14
how tall? are you?

If your doin? 22 ...
By: ValleyOfChrome2112. on 06 Dec 09, 00:11:12
If your doin? 22 reps, you should probs be benching more..

thanks man im? ...
By: thumbnugget1000. on 02 Jul 09, 12:36:22
thanks man im? working on it

Plant your heels in ...
By: TSuperChallenge. on 01 Jul 09, 18:51:27
Plant your heels in the ground directly under your knees to improve your form.? Best, CK.

conditioning
Posted by: thumbnugget1000

Video duration: 53 seconds

5x power cleans
10x pushups
15x double unders

Related: conditioning

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