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Currently Watching: Latest videos by totalhealth4life

Instead of doing 3 to 4 sets of the same ...
Posted by: totalhealth4life

Video duration: 106 seconds

Instead of doing 3 to 4 sets of the same exercise just do one slow controlled set, with half of your maximum weight, five seconds up and five seconds down, until absolute failure. This way you will never pull any muscle and you will tear your microfibers for sure muscle gain if you practice proper rest, recuperation and nutrition.

Related: biceps, biceps curl, muscle building

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LEGS: One way to go ... HEAVY
Posted by: totalhealth4life

Video duration: 41 seconds

Nothing like heavy weight to stimulate leg growth. I only go 45 degrees so I don't blow my knees out. I'm not 27 anymore!

Related: legs, heavy, weights

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Latest comments made on this video:

What is this best ...
By: skullz515. on 26 Sep 11, 21:13:50
What is this best pre workout supp u speak? off?

Saved to? my "Legs" ...
By: hifrommike65. on 24 Sep 11, 06:15:36
Saved to? my "Legs" string.

Looking good buddy ...
By: 2129261184. on 19 Aug 11, 03:23:43
Looking good buddy ;)?

@totalhealth4life ...
By: fkncody. on 18 Jul 11, 15:26:30
@totalhealth4life You're looking more than okay muscle wise lol!?

@fkncody I don't ...
By: totalhealth4life. on 18 Jul 11, 08:24:39
@fkncody I don't count calories....I only count protein....veggies and fruit are my carbs. I use Karbolyn for my fuel and recovery for? my workouts.........Its the only diet I would recommend to anyone........I'm looking ok muscle wise right?

When you say strict ...
By: fkncody. on 17 Jul 11, 22:41:22
When you say strict Paleo Diet, do you mean you're only eating fruits, veggies, and meat pretty much? What are your carb sources and how many calories a day are you getting? Do? you think it's a good diet to gain muscle for an ectomorph on?

@totalhealth4life ...
By: nitro2u2. on 17 Jul 11, 07:49:01
@totalhealth4life Thanks so much! I take t-bomb 2 supplement (which has tribulus) but i take? two tablets 1hr before workout. So I workout 4 times per week so before every workout, i have it. Hence, I do not cycle it. Is this fine?

@totalhealth4life ...
By: UltimateHibz. on 16 Jul 11, 23:34:15
@totalhealth4life thanks?

@nitro2u2 I take it ...
By: totalhealth4life. on 16 Jul 11, 23:04:58
@nitro2u2 I take it from time to time..........extremely strict Paleo Diet and the best? workout supplements I've ever been on.......and grass fed beef

@SuperGozzy Let me ...
By: totalhealth4life. on 16 Jul 11, 23:04:12
@SuperGozzy Let me know? how you like the book....subscribe to my newsletter too

@otruwarrioro Yea ...
By: totalhealth4life. on 16 Jul 11, 23:03:41
@otruwarrioro Yea bro, at 56 I would never do on a smith machine compressing the shit out of my spine! Sweet! HIIT is the only way to go and quick too! My pleasure.....love hearing from people who my videos and info have? helped.........make sure you subscribe to my newsletter!

@UltimateHibz it ...
By: totalhealth4life. on 16 Jul 11, 23:01:50
@UltimateHibz it was 9 plates per side, 45 lb each totaling 810? lb (368 kilos) ....its all that you can load on this machine.... I have done sets with 1350 lb (613 kilos) on other leg press machines

@totalhealth4life ...
By: hiddindragon08. on 16 Jul 11, 22:12:28
@totalhealth4life It's a? gym, the color scheme and machines (Although probably those machines are supplied everywhere haah) made me think that maybe it's a SNAP 24/7 fitness location. My bad.

Can someone tell me ...
By: UltimateHibz. on 16 Jul 11, 17:37:32
Can someone tell me how much that was on the rack? as in the UK? we use kg plates so i can't tell how many lbs are stacked on.

good shit rico ! by ...
By: otruwarrioro. on 16 Jul 11, 16:36:38
good shit rico ! by the way? doing legs in a seated position is much better then a standing squat because there is no spine compression ! im sure you know that , well done man . on a side note ive been putting your h.i.i.t. cardio routine to work and its doing wonders for my stamina ! thanks for sharing the info brother .

sweet dude you give ...
By: SuperGozzy. on 16 Jul 11, 13:34:40
sweet dude you give me hope. trying to get back into shape tore my shoulder muscle recooping taking a wile. but back up to 300 on bench started with just the bar? after accident. just cant seem to get the fat off. just got your book keep it up bro

looking massive... ...
By: nitro2u2. on 16 Jul 11, 11:12:37
looking massive... do u take? tribulus or something?

no? straps.. ...
By: SuperKippax. on 16 Jul 11, 08:29:11
no? straps..impressive

scooby??
By: Hindusht. on 16 Jul 11, 07:59:22
scooby??

haha how long did ...
By: jakeo985. on 16 Jul 11, 07:56:20
haha how long did it take to? put those plates on :L

45*?
By: gatraw. on 16 Jul 11, 04:29:35
45*?

@fkncody? :)
By: totalhealth4life. on 16 Jul 11, 03:13:40
@fkncody? :)

@hiddindragon08 ...
By: totalhealth4life. on 16 Jul 11, 03:13:24
@hiddindragon08 never heard? of it....what is it?

@dannyjingu LOL.... ...
By: totalhealth4life. on 16 Jul 11, 03:13:11
@dannyjingu LOL...........thanks for the gut laugh bro! Post workout supplementation done, shower and off to make some green at work! Every day is? a Friday baby!

My girlfriend JUST ...
By: dannyjingu. on 16 Jul 11, 03:08:11
My girlfriend JUST told me? your arms are as thick as my legs!

Calves
Posted by: totalhealth4life

Video duration: 22 seconds

Just messing around on July 4th at the gym. Use heavy weights for calf growth. Make sure u extend as far as possible when letting the weight down to get that full stretch for optimum muscle growth. Use steady, controlled movement, not like those people jerking the weight at only a 50% range of motion. They will see NO GROWTH that way

Related: calf, calves

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Shoulders, rear delts
Posted by: totalhealth4life

Video duration: 27 seconds

Hit rear delts to make sure your shoulders are symmetrical.

Related: delts, shoulders

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Nevada Classic slide show
Posted by: totalhealth4life

Video duration: 312 seconds

Rico Connor in the 50 + Masters Division

Related: bodybuilding

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Nevada Classic 50+ Masters 2010
Posted by: totalhealth4life

Video duration: 118 seconds

Latest comments made on this video:

@aurelius99 thank ...
By: totalhealth4life. on 19 Feb 11, 21:03:10
@aurelius99 thank you very? much

You are magnificent ...
By: aurelius99. on 19 Feb 11, 19:20:05
You are magnificent,? Rico. I'm subscribing.

@totalhealth4life ...
By: 2129261184. on 10 Dec 10, 14:01:39
@totalhealth4life Yeah i understand, i wish i get to 56 and have that? kind of shape! But i´m sure you´ll get there!

@2129261184 Thats ...
By: totalhealth4life. on 09 Dec 10, 09:31:16
@2129261184 Thats my goal!!! I know it...gets? harder at 56 bro!

Just a 2 cents now: ...
By: 2129261184. on 09 Dec 10, 03:30:06
Just a 2 cents now: I think you could put some more mass on your legs.?

@Deadman7Inc I ...
By: 2129261184. on 09 Dec 10, 03:27:11
@Deadman7Inc I thought just that when i saw Rico for the first time! He looks just like him in both? face and body, specially body, he´s HUGE just like Duke :)

wow? you look great ...
By: bitememan. on 26 Nov 10, 11:11:29
wow? you look great. you look really cool like Duke Nukem.

@Deadman7Inc Just ...
By: totalhealth4life. on 22 Nov 10, 08:06:34
@Deadman7Inc Just shot footage for a sizzle reel to be pitched to the major networks for? a Vegas reality show.......wish me luck!

You should play the ...
By: Deadman7Inc. on 22 Nov 10, 05:57:02
You should play the role of Duke Nukem if they're ever going to make that movie. Well, if I look half? as good at 50 I'd be perfectly happy, but I guess you\ve proven that much more is possible even past our 40s Keep it up!

@PhantomPiney I've ...
By: totalhealth4life. on 19 Nov 10, 23:56:35
@PhantomPiney I've been trying to tell people to get ALL the info they must get the book! Me answering a? question or two isn't going to help people that much unless they read the book and build a solid foundation of health. Thanks for your kind words

@bgv3311? You are ...
By: totalhealth4life. on 19 Nov 10, 23:16:59
@bgv3311? You are correct sir!

@bigtonutz? Thanks!
By: totalhealth4life. on 19 Nov 10, 23:16:38
@bigtonutz? Thanks!

@MetalObsession ...
By: totalhealth4life. on 19 Nov 10, 23:16:26
@MetalObsession It's what I aspire to be........inspirational and a motivator to change? your health at ANY age

@billyjo1881 You ...
By: totalhealth4life. on 19 Nov 10, 23:15:48
@billyjo1881 You are very welcome my friend. He doesn't look like me!? ha

Congradulations, ...
By: billyjo1881. on 19 Nov 10, 22:56:37
Congradulations, and thank you for sharing yourself and your knowledge with us on you tube. Wonder how Arnold looks? . ?

great showing rico? ...
By: bigtonutz. on 19 Nov 10, 22:39:00
great showing rico? congratz!!

You look great man ...
By: MetalObsession. on 18 Nov 10, 22:35:02
You look great man,? congrats! You are definitely an inspiration.

This video is so ...
By: PhantomPiney. on 18 Nov 10, 05:05:10
This video is so inspirational that I'm speachless, you look fantastic for your age. And Rico you are such a great role model of what is possible with the? wisdom you put into your book Total Health For Life. I have your book and I consider it as a good trusted friend. And with your video on You tube it just makes me that much more inspired. Thank you so much Rico and you look great at your age. :)

congrats, bro!?
By: BuffMcGruff1. on 17 Nov 10, 20:51:30
congrats, bro!?

Looking great man ...
By: bgv3311. on 16 Nov 10, 11:11:19
Looking great man congrats!!!! Try smiling a? bit more though :)

@Spartan488to300 ...
By: totalhealth4life. on 16 Nov 10, 05:42:58
@Spartan488to300 Thanks for all of you You Tuber's compliments. I trained for 6 weeks whereas most competitors train for 6 months! This is to show that MY system of health (Total? Health For Life, Mind & Body -- the paperback on Amazon.com) is so optimal that all I needed to do very well in a competition was 1 1/2 months. Ask any bodybuilder how long he takes to prepare.

Man you look like ...
By: Spartan488to300. on 16 Nov 10, 05:40:49
Man you look like your a shreaded 36 yr old amazing condition great job congrats on placing? so high man

;]' ;]?
By: Yamakashi1. on 16 Nov 10, 05:32:50
;]' ;]?

good job, i just ...
By: GustavoNY. on 16 Nov 10, 05:04:30
good job, i just think the abs? could be a little better

Congrats? !!
By: Reignunlimited. on 16 Nov 10, 04:03:20
Congrats? !!

Training for the 2010 Nevada Bodybuilding Classic
Posted by: totalhealth4life

Video duration: 162 seconds

Here's a compliation of pics from 6 weeks out, when I decided to do the Nevada Classic, right up until the day before. Intense work. Loved the journey.

Related: nevada classic, bodybuilding, rico connor, rico

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Latest comments made on this video:

damn thats to much ...
By: Rockford91Fosgate. on 25 Feb 11, 14:34:36
damn thats to much man for? me to see all at once

@41elliott next to? ...
By: Rockford91Fosgate. on 25 Feb 11, 14:32:44
@41elliott next to? religion ? lol

@2129261184 3rd out ...
By: totalhealth4life. on 09 Dec 10, 09:33:32
@2129261184 3rd out of 11....should have? finished 2 or 1st depending on what the judges were looking for...its ok though..best shape of my life

Looking? great! ...
By: 2129261184. on 09 Dec 10, 03:18:16
Looking? great! Were did you place?

@Deadman7Inc .. ...
By: Reignunlimited. on 07 Dec 10, 09:27:14
@Deadman7Inc .. simple dude use cover cream like? the pros do .. jantana.com

@totalhealth4life ...
By: s2Trigga. on 28 Nov 10, 22:49:25
@totalhealth4life Thanks, looking foward to the winter break, workout everyday, one muscle group? a day XD

@Deadman7Inc? ...
By: totalhealth4life. on 22 Nov 10, 08:05:31
@Deadman7Inc? judges will be probably a bit biased.....i have two on each calf dont let THAT stop you

Quick question here ...
By: Deadman7Inc. on 22 Nov 10, 06:07:11
Quick question here. I'm thinking about competing myself. Are tattoos an issue? My arms are pretty? much covered with them, kinda makes it harder to see the gaps between each muscle group.

Awesome!?
By: torbentwins. on 17 Nov 10, 19:52:04
Awesome!?

@HorrorAngel666 NO ...
By: totalhealth4life. on 15 Nov 10, 19:46:45
@HorrorAngel666 NO way to? intelligently tell you as I don't know the MANY factors that I would need to know

@s2Trigga Thats ...
By: totalhealth4life. on 15 Nov 10, 19:46:02
@s2Trigga Thats strong!?

@MrAshtonRenae No.. ...
By: totalhealth4life. on 15 Nov 10, 19:45:45
@MrAshtonRenae No......when you are conditioned you don't get sore. If you train? intense you might....just train with intensity every time. Work hard....rest and recuperate

if i don't get sore ...
By: MrAshtonRenae. on 15 Nov 10, 00:25:31
if i don't get sore after every time i work out am? I not doing enough

your videos inspire ...
By: s2Trigga. on 14 Nov 10, 19:14:38
your videos inspire me and i'm sure it inspires others. just recently? 5 days ago i just started curling 50 pound dumbbells. keep up the great work as well :D

If the weight im ...
By: HorrorAngel666. on 14 Nov 10, 18:43:44
If the weight im pushing is going down, should I be taking a break? What could be the problems here? It seems like im getting weaker, but im dropping fat stores so maybe thats it? ?

@eduardopapi94 So ...
By: totalhealth4life. on 14 Nov 10, 02:04:30
@eduardopapi94 So be it? then!

Yeah .. Very .. I ...
By: Reignunlimited. on 13 Nov 10, 23:48:03
Yeah .. Very .. I went to workout after watching this .. lol .. please post the navada classic also..? GOOD LUCK !

@totalhealth4life ...
By: eduardopapi94. on 13 Nov 10, 22:53:48
@totalhealth4life which makes? YOU A BODYBUILDER!

@eduardopapi94 Read ...
By: totalhealth4life. on 13 Nov 10, 21:53:09
@eduardopapi94 Read above.......im NOT a bodybuilder. I"m a health and fitness expert who competes? once in a great while......

@benfoley83 I have ...
By: totalhealth4life. on 13 Nov 10, 21:51:56
@benfoley83 I have never trained at Golds..you have me confused with someone else bro. I train at LVAC? here in Las Vegas.

@GustavoNY I have ...
By: totalhealth4life. on 13 Nov 10, 21:51:00
@GustavoNY I have been on hormone replacement therapy for 5 years as I found out thru blood tests my testosterone was? dangerously low. A simple bio-identical cream. Proper testosterone levels are needed for anti cancer, fat burning, libido, etc. The key to optimal health is keeping your hormones balanced

@JestersWord75 ...
By: totalhealth4life. on 13 Nov 10, 21:48:53
@JestersWord75 Along with? my triceps.......my strong points!

@d3rfliw Thanks ...
By: totalhealth4life. on 13 Nov 10, 21:48:04
@d3rfliw Thanks very much. It's what I try to do......inspire and motivate you to want to change your health and your? life

@tehshortone I did ...
By: totalhealth4life. on 13 Nov 10, 21:47:27
@tehshortone I did some niacin (flushing) and nitric oxide? to see if I wanted to use it in my contest

@Reignunlimited ...
By: totalhealth4life. on 13 Nov 10, 21:45:27
@Reignunlimited It's a song I found called You, Me and the Sun .... bought the download, non copywrite so I could? use it..........very cool song huh?!

Big Traps
Posted by: totalhealth4life

Video duration: 41 seconds

Shrugs with 540 lb.

Related: shoulder, shrugs

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Latest comments made on this video:

@Tarantula417? just ...
By: totalhealth4life. on 10 Dec 10, 23:25:24
@Tarantula417? just shrug and keep arms like a bar

@totalhealth4life ...
By: Tarantula417. on 10 Dec 10, 19:35:28
@totalhealth4life When you're doing this exercise, do? you have to pull your shoulders back while lifting?

@TheMRamstaff I ...
By: totalhealth4life. on 08 Nov 10, 13:20:11
@TheMRamstaff I have used VPX;'s NO Shotgun, Black Powder, Code Red, and :"Jacked".......all are decent...........the? man who discovered nitric oxide won the NOBEL PRIZE! It's the fountain of youth.

jesus mam youre 56 ...
By: TheMRamstaff. on 08 Nov 10, 13:01:09
jesus mam youre 56 years old? :o cannot fing belive that :O u sure your not like 30-40? p.s. what nitric oxide is goo? y can only find a couple brands in my city , im in europe . p.s. thanks for that awesome morning shake man that tasted awesome :D

OK One question: ...
By: TheColonelKurtz. on 06 Nov 10, 08:25:40
OK One question: you talk about extending fully doing each exercise, watching this makes me think there may be exceptions, cause I can bring my shoulders up real close to my ears while doing shrugs.? Now, as I'm writing this I am starting to think that doing that is sacrificing proper form.

Yes doing the NPC? ...
By: totalhealth4life. on 29 Oct 10, 00:59:33
Yes doing the NPC? Nevada Bodybuilding Classic in the 50+ Masters Division next Saturday, November 6th!

Big? I think you ...
By: 2129261184. on 29 Oct 10, 00:48:26
Big? I think you mean? HUGE! Your looking really great! I see some more definition as well, have you been cutting?

@Rockford91Fosgate ...
By: KidBers. on 12 Oct 10, 21:39:17
@Rockford91Fosgate he didnt have? to be since hes old

@KidBers? if he was ...
By: Rockford91Fosgate. on 12 Oct 10, 20:11:21
@KidBers? if he was on roids he would be way bigger

@animal100000? Of ...
By: totalhealth4life. on 12 Oct 10, 15:55:59
@animal100000? Of course..........wrist straps like what I use!

@KidBers Excellent ...
By: totalhealth4life. on 12 Oct 10, 15:55:36
@KidBers Excellent nutrition, HIIT, sick intense training, whey isolate, NO Shotgun nitric oxide, glutamine, VPX's clenbutrx..........250 gms of protein daily......its no secret?

@emello4you Thanks ...
By: totalhealth4life. on 12 Oct 10, 15:53:01
@emello4you Thanks much.........hard work, dedication and discipline...thats what sets me apart from others?

You are the best ...
By: emello4you. on 12 Oct 10, 15:37:55
You are the best looking 57? yr old alive! Keep up the good work bro, looking awesome!

This man has? ...
By: voteforalan. on 12 Oct 10, 13:15:21
This man has? boulders on top of his arms.

@animal100000 start ...
By: mrDC300. on 12 Oct 10, 12:23:08
@animal100000 start deadlifting to get your grip? stronger

What are u taking ...
By: KidBers. on 12 Oct 10, 09:57:30
What are u taking pm me please be? honest :)

High mate any tips ...
By: animal100000. on 12 Oct 10, 09:34:55
High mate any tips on? how to hold the bar as in i know i could lift more but just cant hold onto the bar on about my 4th set...Thanks

@mcds87 thanks~!?
By: totalhealth4life. on 12 Oct 10, 07:20:19
@mcds87 thanks~!?

wow still in great ...
By: mcds87. on 12 Oct 10, 02:10:18
wow still in great shape i see thats awesome keep? it up Chris.

My son Jason
Posted by: totalhealth4life

Video duration: 27 seconds

Shoulder Press

Related: shoulder, press

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Latest comments made on this video:

why does he go only ...
By: skullz515. on 26 Sep 11, 22:07:30
why does he go only 90 degrees? thats not full range? of motion is it?

@totalhealth4life? ...
By: inofe. on 20 Aug 11, 04:40:36
@totalhealth4life? oh hahah lol my bad

@inofe He's half ...
By: totalhealth4life. on 20 Aug 11, 02:57:00
@inofe He's half Filipino? bro

how is he? black?!? ...
By: inofe. on 19 Aug 11, 08:09:56
how is he? black?!?!!?!

@deathnotelll He ...
By: totalhealth4life. on 02 Feb 11, 07:18:30
@deathnotelll He will be 30 in? March

how old is ur? soon?
By: deathnotelll. on 02 Feb 11, 06:16:40
how old is ur? soon?

He looks just? as ...
By: AussieSteve001. on 13 Oct 10, 14:54:31
He looks just? as healthy as his dad, fantastic.

@SilvTheTaru I ...
By: totalhealth4life. on 12 Oct 10, 07:32:03
@SilvTheTaru I understand and I hope to start making them again. I"m training for the next 4 weeks for the NPC Nevada Classic Masters 50+ division. I"m also very busy with my work, web site and other projects and have been traveling a lot. I make no money from them and the purpose is to give you the basics and show my knowledge. ALL the? info is in my book, for those of you who are serious about changing your health and your life. My videos are just the tip of the iceberg.

Prior to releasing ...
By: SilvTheTaru. on 12 Oct 10, 07:24:05
Prior to releasing your? book you created many video's from basic exercises showing us how to, to even taking us to the supermarket and showing us random stuff. I'm sure your fans all miss those very helpful video's.

@return135 ...
By: totalhealth4life. on 11 Oct 10, 22:22:35
@return135 Haaaaaaaa......the old man can still hold his own and more! My son isn't a small person!!!! He dwarfs me? in pics!

@metal4life543 ...
By: totalhealth4life. on 11 Oct 10, 22:21:24
@metal4life543 Right? on

@OtorresFitness ...
By: totalhealth4life. on 11 Oct 10, 22:20:59
@OtorresFitness Thats why we? wear headphones bro!

@d3rfliw You made ...
By: totalhealth4life. on 11 Oct 10, 22:20:31
@d3rfliw You made my day with? this comment!

@CanyonTide Yea? we ...
By: totalhealth4life. on 11 Oct 10, 22:20:13
@CanyonTide Yea? we went to see the GA vs TN game on Sat and the Braves on Sun!

@SilvTheTaru ??? ...
By: totalhealth4life. on 11 Oct 10, 22:19:29
@SilvTheTaru ??? What r? u talking about?

What happened to ...
By: SilvTheTaru. on 11 Oct 10, 19:17:28
What happened to all the helping video's Rico? :\ Your fans give you everything!?

@d3rfliw Thats a ...
By: waynebw. on 10 Oct 10, 01:09:13
@d3rfliw Thats a compliment to? him!

It's great that ...
By: CanyonTide. on 09 Oct 10, 22:36:46
It's great that y'all have this in common, and it's? something you can do together! Fantastic!

@fkncody I used to ...
By: JohnBlack666id. on 09 Oct 10, 11:07:32
@fkncody I used to bench press holding the bar like that and indeed it does stretch your? wrists a lot. Very good advice.

no way he's your? ...
By: d3rfliw. on 09 Oct 10, 02:51:21
no way he's your? son, more like a younger brother or a nephew

Man, there's no way ...
By: OtorresFitness. on 09 Oct 10, 00:36:39
Man, there's no way in hell I could concentrate in the gym w/Shakira through the speakers. Man, does that song suck or what!?

@fkncody He's doing ...
By: metal4life543. on 08 Oct 10, 23:54:10
@fkncody He's doing something called "suicide grip" or "death grip"? and it actually takes the strain off your wrists. Most advanced lifters actually prefer that grip in most lifts

Finally! A new ...
By: fkncody. on 08 Oct 10, 23:43:02
Finally! A new video! Tell him to keep his thumbs wrapped around the bar and wrists straight!!! The way he's doing it? stresses the wrist a lot and his grip could slip like that!

whos stronger??
By: return135. on 08 Oct 10, 22:24:04
whos stronger??

MASTERS CHAMP! shorter_0001.wmv
Posted by: totalhealth4life

Video duration: 239 seconds

This was in 2002 when I was 47. The bigger accomplishment was placing 3rd in the open (by weight class...all ages) as the only two to beat me were HALF MY AGE. Right now August of 2010 at 56, I am actually in better shape than 9 years ago. Age is irrelevant.

Related: masters champ, body building, weight training, body building competition

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Latest comments made on this video:

@11boy89 work that ...
By: totalhealth4life. on 01 Sep 10, 22:13:13
@11boy89 work that weak one harder with forced reps........help out with other? hand

Thus, my right arm ...
By: 11boy89. on 01 Sep 10, 21:05:48
Thus, my right arm is more muscular (1+cm more). Is there a way to get through this.I did start workout in past but stopped for the? above reason. Any advice is greatly appreciated.

Hi, great physique? ...
By: 11boy89. on 01 Sep 10, 21:05:36
Hi, great physique? and I totally admire you effort and dedication towards your body.I am just starting with workouts (4weeks in), a major problem I have is with training my biceps. My right arm is naturally a lot lot more stronger than left. hence if say I can do 3 sets of X kg in right, I barely get through 2nd set on my left.

awesome...i'd die ...
By: theclockstickin. on 13 Aug 10, 05:15:49
awesome...i'd die to try to get a body? like that. great job man, really.

@1JayCutlerFan1 Wow ...
By: totalhealth4life. on 06 Aug 10, 19:18:35
@1JayCutlerFan1 Wow...........that's a? HUGE compliment. Thanks!

Hey,? that was good ...
By: Livetobox. on 06 Aug 10, 12:04:21
Hey,? that was good,Rico...

Kind of? got a Bob ...
By: 1JayCutlerFan1. on 06 Aug 10, 11:52:35
Kind of? got a Bob Paris physique in some shots like at 1:36

9 years later you? ...
By: Deadman7Inc. on 06 Aug 10, 09:11:02
9 years later you? look better than you did back then? This is why I hate the feds ;) Congrats, flawless body!

Age is just a ...
By: waynebw. on 06 Aug 10, 00:06:21
Age is just a number, you are only as old as your health. I'm in my 30's now (yes Rico, a way to go? yet ;) ) and feeling better than ever since I got into the good foods a couple of years ago.

magnificent is ...
By: rijed. on 05 Aug 10, 20:34:05
magnificent is magnificent..... CONGRATS?

amazing, man.!?
By: quikieemart. on 05 Aug 10, 20:24:06
amazing, man.!?

@MrLolypop55 I ...
By: totalhealth4life. on 05 Aug 10, 20:08:17
@MrLolypop55 I didnt! I was in contest shape a week before it and just sucked the water out the last few? days.......didnt want to take a chance on not looking ripped as I had never done that before

How long did? you ...
By: MrLolypop55. on 05 Aug 10, 19:59:39
How long did? you wait before the show to carb up ?

congratulations?
By: Lele665. on 05 Aug 10, 19:48:10
congratulations?

@747BEN747 Hard? ...
By: totalhealth4life. on 05 Aug 10, 19:40:30
@747BEN747 Hard? work and dedication always pays off.....

just shredded, good ...
By: 747BEN747. on 05 Aug 10, 19:38:23
just shredded, good job?

@OmegaNFire I'm in ...
By: totalhealth4life. on 05 Aug 10, 19:37:47
@OmegaNFire I'm in the process of freeing myself up to do just that......hang in there....big? things are happening with my web site

Looking great, Man. ...
By: OmegaNFire. on 05 Aug 10, 19:32:32
Looking great, Man. Where ya been? Any more instructional videos in the near future??

nice?
By: mrDC300. on 05 Aug 10, 19:05:19
nice?

5 Stars. Excellent ...
By: loveguitars. on 05 Aug 10, 18:41:29
5 Stars. Excellent Shape Bro!!!?

you? post a new ...
By: mcds87. on 05 Aug 10, 18:06:05
you? post a new video awesome its been awhile

IONIZED ALKALINE WATER...the fountain of youth
Posted by: totalhealth4life

Video duration: 566 seconds

Alkaline Water
DRINK THE ONLY WATER THAT:
* Neutralizes FREE RADICALS
* Creates an ALKALINE pH in your
body
* HYDRATES at the cellular level
* DETOXIFIES to prevent disease
* Adds dissolved OXYGEN to your
blood
* Boosts your IMMUNE SYSTEM

Related: tyent, ionizer, mmp-7070, alkaline

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Latest comments made on this video:

Does? this take the ...
By: leroybrown1984. on 09 Oct 10, 00:34:02
Does? this take the flouride out of the water?

@alwilliscool - I'm ...
By: JennieRose8. on 06 Oct 10, 13:15:34
@alwilliscool - I'm sorry but it's not a scam. I know someone- very brilliant person, has? had a book published, among other things that make her a very trustworthy person. After drinking ionized, alkaline water, she was able to reverse many health problems. I trust her opinion and story so much that my family is now giving it a shot.

@FreeRsGuides if he ...
By: rueboyHSV. on 06 Aug 10, 05:21:51
@FreeRsGuides if he believes in the product strongly whats wrong? with that?

disease cannot ...
By: totalhealth4life. on 24 Mar 10, 20:11:55
disease cannot thrive in? a body that is alkaline and oxygenated.........EVERYTHING I do is motivated by helping people achieve optimum health.....its 100% true...do your homework

Hello Rico Connor, ...
By: FreeRsGuides. on 24 Mar 10, 19:49:16
Hello Rico Connor, I love your videos and after watching most of them (such as the supermarket one) I was under the impression that you were an honest opinion that wasn't influenced by any businesses. This is very bias and I know for a fact you know? this isn't true. I think that you should remove this video - you are taking advantage of your viewers that TRUST your opinion.

Answer......... ...
By: totalhealth4life. on 24 Mar 10, 19:10:32
Answer.........ignorance? is bliss

Question - How much ...
By: FreeRsGuides. on 24 Mar 10, 19:02:07
Question - How much did they pay you off to post this bias? piece of shit...?

Please note this: ...
By: totalhealth4life. on 09 Jan 10, 03:41:00
Please note this: DRINK THE ONLY WATER THAT: * Neutralizes FREE RADICALS * Creates an ALKALINE pH? in your body * HYDRATES at the cellular level * DETOXIFIES to prevent disease * Adds dissolved OXYGEN to your blood * Boosts your IMMUNE SYSTEM

Since my last ...
By: alwilliscool. on 08 Jan 10, 23:26:02
Since my last comment was deleted I'll say it again. This. Is. A. Scam. This does not work. The only thing that you should pick up on from this and the bottled water scam is to not store water in plastics, stick it in stainless steel,? this will not leach int othe water. And don't buy bottled water. With fluoride being put in our water we are having our health put at risk. But please note that drinking alkaline water will not affect the pH of anything in your blood besides your urine.

Thanks! You listed ...
By: Weewinkle7. on 15 Dec 09, 04:16:48
Thanks! You listed chemicals mostly I take it bacteria and parasites are filtered out as? well? Also, how do you know when to stop the alkalinity (pH)? Too alkaline is bad for you as well...

Yes it does. There ...
By: totalhealth4life. on 14 Dec 09, 21:04:43
Yes it does. There are two different large filters that filter out relatively large suspended matter like rust and dregs, residual chlorine in water, volatile? organic compounds, etc.

What about bacteria ...
By: Weewinkle7. on 14 Dec 09, 20:25:18
What about bacteria/parasites and chemical redidues?? It's great the Tyent separates the tap water into an acidic and alkaline stream, but what about the basic stuff like what I stated above? Does it filter all that stuff out before it makes the water alkaline?

Please stop playing ...
By: molodoychelovek. on 14 Dec 09, 05:26:16
Please stop playing with food or water no more. No Hydrogenation, pasteurization, homogenization, ionization or? any kind of mutationcan make nayure better than God give us. Stay natural be healthy.

Best water is ...
By: molodoychelovek. on 14 Dec 09, 05:20:01
Best water is spring water which coming from ground. You basically say this is better than water in the first place god give to us. Processed water is as same dangerous as processed food. No one can tell people to drink water which is more beneficial than God give us? in the first place.

Beer kills all my ...
By: ASSBANG6969. on 12 Dec 09, 03:14:25
Beer kills all my toxins!?

its important to ...
By: dza9. on 21 Nov 09, 23:56:55
its important to remember were all drinking each others piss n shit and drugs we all take, if your not sourceing a aqaufier and getting fresh from the spring water your toxic, im not sure about this water, but theres no doubt people can drink all the avearage water? they want but they arent going to get hydrated properly. distilled water is dead-

lol..........good ...
By: totalhealth4life. on 26 Oct 09, 07:53:10
lol..........good to joust with you! :) You're good!? I think we both have the same passion. Hats off bro.

Sure..ok ..no ...
By: Reignunlimited. on 26 Oct 09, 07:50:46
Sure..ok ..no problem...not everybody has the $2,000 to spend on a tyent... So there are more? economical natural healty .. solutions out there.. that's all.. were on the same page.. disregard my last comment it was overkill on my part...

Here's the formula. ...
By: Reignunlimited. on 26 Oct 09, 07:46:45
Here's the formula....(2 S2O32?(aq) + I2(aq) ? S4O62?(aq) + 2 I?(aq) 2 Sn2+ ? Sn + Sn4+===..conjugated ? system, most commonly an arrangement of alternating single and double bonds).. I'm sure your smart enough to break it? down..RIGHT ?

touche! ha ........ ...
By: totalhealth4life. on 26 Oct 09, 07:46:04
touche! ha .........sorry for coming off that way. We both believe what we believe.....i will drink ionized alkaline water and you? will drink distilled water with lemon......its cool.

My props for a ...
By: totalhealth4life. on 26 Oct 09, 07:40:20
My props for a great education. But distilled water with lemon? still has large water molecules that wont immediately penetrate cell membranes (like the hexagonal from the tyent) and doesn't have dissolved oxygen .......the lemon is great and i do it too but it doesn't hold a candle to ionized alkaline water. I welcome your comments

cont... all free ...
By: Reignunlimited. on 26 Oct 09, 07:35:51
cont... all free radicals a well as worms, parasites and viruses.. basic chemistry my friend.. now you? should put in some time at a lab, learn some basic chemistry.. (say about 10 years) and you too can know what I know... P.S. you shouldn't be so arrogant... I don't think you have a Phd.

hmmm.ok with a B.S ...
By: Reignunlimited. on 26 Oct 09, 07:30:35
hmmm.ok with a B.S. in Chemistry - NYU, M.S. in Bio-chem. Eng.? - Columbia U. and a Phd. candidate from Columbia U. I think I've done enough homework for you and I both.. You see all those points are true if distilled water is consumed by itself..it's only a base for organic lemon juice fresh of the tree.. you see my friend acidic lemon juice counteracts all those points you made and is an alkaline powerhouse when it chemically interacts with bile. Hence neutralizing all free radicals..

thats just plain ...
By: totalhealth4life. on 26 Oct 09, 05:29:12
thats just plain ignorance my friend........distilled water is very acidic? ...it doesnt hydrate with smaller water molecules or detoxify or have a very high pH or put dissolved oxygen in your blood or neutralize free radicals with negative hydroxyl ions...........same effect or better??????!!!!!!!!!!! OMG......do your homework

comsuming fresh ...
By: Reignunlimited. on 26 Oct 09, 03:18:23
comsuming fresh squeezed organic lemon juice, leaves the body just as alkaline if not more than the tyent.. combine this with distilled water? and you have the same effect or better for about $1,970 cheaper than the tyent...

$Tyent\$

Tyent's Alkaline Ionizer is the Best. Seeing is Believeing
Posted by: totalhealth4life

Video duration: 590 seconds

This video shows why the Tyent MMP-7070 is clearly the best Ionizer machine made. It has the highest tested pH and ORP of any machine. See the machine in action and listen to the experts.

Related: health, medicine, ionizers, alkaline, ph, orp, jupiter, ionizer, enagic, kyk, kangen, life, hydration, detoxify, hydrate

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Latest comments made on this video:

Wow? every one on ...
By: mikey777666. on 16 Nov 11, 08:41:05
Wow? every one on here is retarded when it comes to water. Water is so vital to your life and how you function.. if u can't get to real spring water from an asafer, then this would be the next best thing! I don't have this machine but I know when love and knowledge is being shared. Thanks totalhealthfitness

OK, I like to see ...
By: MrJimzyacking. on 23 Jun 11, 20:09:11
OK, I like to see it in a store, and taste a difference..............Until then I just do my filter water. Better than Year old bottle water. Im a city guy, I drank from a hose & a fire hydrant. So I have my lifetime supply of? iron.ha,ha,.....

Seeing is ...
By: Orion8888. on 13 Jun 11, 02:42:03
Seeing is Beiieveing learn to spell. ?

Although there is? ...
By: MINICLIPGAMER. on 01 Dec 10, 02:51:02
Although there is? no empirical evidence that ionized water is beneficial to human health, it is marketed with claims that it is an antioxidant which can slow aging and prevent disease. Such claims contradict basic laws of chemistry and physiology.

You must have some ...
By: S0ngo. on 25 Feb 10, 16:49:48
You must have some type of share in this??

Cmon bro??????? ...
By: totalhealth4life. on 27 Jan 10, 19:47:10
Cmon bro??????? been a very busy year....this isn't my job where i make my living. Its a passsion..easy for you to ask me to make more videos.......i have spent countless hours mostly for free doing this........how? about a break bro?? LOL

Are you ever going ...
By: chuckv5150. on 27 Jan 10, 19:28:14
Are you ever going to post another weight lifting video? Let' get back to the basics. I'm starting to lose interest. On the verge of deleting you from my subscriptions, favorites? etc. Cmon bro.

you drink yours and ...
By: totalhealth4life. on 30 Nov 09, 07:41:26
you drink yours and ill? drink mine.....bottled water is the biggest health scam out there.......full of dioxins and BPA......arsenic, and tons of other chemicals

...the OH- ...
By: tehshortone. on 30 Nov 09, 03:24:16
...the OH- molecules would be turned to H+ once it hits your? stomach so it looses its antioxidant property and changes the Ph level seems like normal water once it enters you to me =\

not........ ...
By: totalhealth4life. on 30 Nov 09, 01:05:02
not........hydration, detoxification, high antioxidant properties,? etc are not lost.

Once the water hits ...
By: tehshortone. on 29 Nov 09, 22:46:37
Once the water hits your stomach acid it looses all of the? properties advertised its the same as adding vinegar to it. I think the reason you havn't been sick in 5 years is because you execise, eat proper nutrients, and well some luck.

I'm pissed at this ...
By: kulls13. on 04 Oct 09, 23:12:01
I'm pissed at this doctor, for making these claims. Not you Rico. If they are? true this guy should be able to prove them and save lives.

my point is that if ...
By: totalhealth4life. on 04 Oct 09, 21:46:02
my point is that if you give the body proper nourishment by food,? water, supplements, exercise, rest etc. most of the time it can heal itself or never let disease come into the body. I"m not here to argue

Alzheimer's is ...
By: kulls13. on 04 Oct 09, 21:42:06
Alzheimer's is cause by POISONS!!!!! Are you kidding me!! My Grandfather has Alzheimer's! They don't even know what causes it!!! The most prevalent theory is genetic. But they still don't know. If this Dr. is so sure that Alzheimer's is cause by bad drinking water. Why doesn't he get off? his ass and win a Noble Prize already!!

does it help my ...
By: FobSquat07. on 29 Sep 09, 23:19:57
does it help my boil? in my butt hole

check out the web ...
By: totalhealth4life. on 29 Sep 09, 20:36:22
check out the web site bro! its the single most effective machine that? will bring immediate changes in your health!

RICO..... What's up ...
By: 41elliott. on 29 Sep 09, 20:26:44
RICO..... What's up bro??? So how many extra pizza's am I going to have to sell this weekend to? buy one of these?

Snister..... by ...
By: 41elliott. on 29 Sep 09, 20:21:06
Snister..... by referring to "tap" water you place? all of your trust in water treatment plants run by incompetent, apathetic, UNIONIZED (far more dangerous than ionized) employees. Come to my city, and you'll get CHUNKY tap water to wash you Campbell's chunky soup down with. Unless you know for a fact what's comming out of your tap, you're placing your faith (and ass) in the hands of people who could care less about either.

Its my believe? ...
By: totalhealth4life. on 29 Sep 09, 18:54:03
Its my believe? very much that we do. Did you watch the Food Inc trailer?? Tap water?! I'm sending you info

Do we really? need ...
By: SinisterSkip. on 29 Sep 09, 18:47:08
Do we really? need ionized water while all positive properties you've mentioned can also be granted by a healthy diet and regular tap water? I'm simply not convinced. I like your video's on many subjects, but I'm really not convinced about the need for this machine and I think that what's been told in the vid is quite overexaggerated.

My friend ...
By: FriedChicken4Life. on 29 Sep 09, 18:34:52
My friend sinisterskip, im so with all you have? said. You're right on all counts. Unfortunately some people will watch this and think it's some kind of miracle and spend spend spend!

Yes they can and I ...
By: totalhealth4life. on 29 Sep 09, 18:31:50
Yes they can and I take many more? forms of antioxidants. Its way more than antioxidants though: hydration, detoxification, strengthen immune system, and making your body alkaline to prevent disease. My choice is to drink healthy water not acidic bottled, distilled or reverse osmosis water. Everyone should watch the movie Food, Inc.

You're dodging my ...
By: SinisterSkip. on 29 Sep 09, 18:25:28
You're dodging my argument. Nowhere I stated that a healthy diet grants optimal health, don't put that in? my mouth. My point is that you don't need ionized water to get your daily anti oxidants because there's more than enough in regular fruits/vegetables. Vitamine-C from oranges is an example. In this video however, the anti oxidant factor of ionized water is put forward as an 'amazing property' while it's not that amazing. Anti-oxidants can be taken from many sources besides ionized water.

organic are the ...
By: totalhealth4life. on 29 Sep 09, 18:19:01
organic are the only fruits that will make an impact on? your health

technology, stress, ...
By: totalhealth4life. on 29 Sep 09, 18:18:01
technology, stress, deficient soil, EMF's, pollution, etc have changed the game. If you think that just food alone will keep you at optimal health, think again. This is based on research.? I listen to Nobel Prize winners

Your Cardio is Killing You!
Posted by: totalhealth4life

Video duration: 446 seconds

how medium intensity long cardio sessions downsize your heart and lungs putting you at risk of Heart Attacks.

Related: heart, attack, cardio, lungs, aerobics, high, intensity, interval, training, treadmill, cardiovascular, disease, action, basketball

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Latest comments made on this video:

what about the ...
By: toddrobert38. on 10 Feb 12, 02:30:52
what about the negative? side of steroids??

@thejds88 Thanks my ...
By: totalhealth4life. on 05 Feb 12, 23:13:14
@thejds88 Thanks my friend.....trying to give knowledge. I have always? had an open mind to new techniques and information and have continually adapted and changed my health regimen with new information. Having an open mind is the key to success.

There are a lot of ...
By: thejds88. on 05 Feb 12, 17:15:52
There are a lot of nay-sayers here, but Rico makes some really good points. Obviously everyone is different and requires different fitness methods. I've been a soldier for a number of years and in the Army we always saw amazing results with sprints vs. running. The reason that some people think that basic training is so hard is because all that? you do is HIIT training. Some of you should learn to get an open mind. Obviously this man is in his 50's and his methods work.

4:46 fat? momma in ...
By: saintlysimon. on 02 Feb 12, 20:36:42
4:46 fat? momma in the background

@VASINGER? Doing ...
By: totalhealth4life. on 01 Feb 12, 06:03:48
@VASINGER? Doing various forms of outdoor activity like you do is awesome

@TheMatster123 yes ...
By: Elite1987. on 01 Feb 12, 04:13:49
@TheMatster123 yes he is, but that doesn't mean he didn't? work his ass off to achieve it.

@lairdriver Running ...
By: Elite1987. on 01 Feb 12, 04:13:16
@lairdriver Running long distances help make the lungs and heart more efficient- IE- shrinking them and making them weaker. When you build muscle? you do short bursts of lifting, not 1 hour of a continues movement with light weight.

@totalhealth4life I ...
By: Elite1987. on 01 Feb 12, 03:44:56
@totalhealth4life I believe? he's saying do cardio after weight lifting and I agree, I can't think of any benefits of doing it before.

I forgot to mention ...
By: VASINGER. on 28 Jan 12, 04:02:59
I forgot to mention, that regular cardio exercise reduces the risk of blood clots -simply by moving around you are reducing the risk of clotting. Heart attacks and strokes are mainly caused by blood clots. Cardio helps keep the blood? circulating and gives more 02 to the blood.

I do cardio almost ...
By: VASINGER. on 28 Jan 12, 04:00:36
I do cardio almost every day- including walking, bike riding, swimming, and light jogging, etc. My BP which used to be pretty high, is now averaging 115/65. My resting heart rate is down in the low 50s. My cholesterol has gone down also. All this has happened since I started doing exercise about 1 hr a day, 5 days a week. I dont think my risk for heart attack/stroke are high based on? those numbers.

@lairdriver You ...
By: TheRambomaster. on 24 Jan 12, 19:29:50
@lairdriver You took the words right out? of my mouth, I don't do long distance running but I sprint and jog back and fourth in training in between weight exercises. When i was watching this, i was thinking of all those marathon runners who run like 130 miles per week such as paula radcliffe. So i think it's fare to say she'll be gone before me, Lol!!! Under normal circumstances obviously.

man are you on ...
By: TheMatster123. on 21 Jan 12, 17:16:10
man are you on steroids? im not trying 2 be rude or offend you but you? are in awesome shape..

Also Body Buillders ...
By: lairdriver. on 18 Jan 12, 08:00:37
Also Body Buillders loathe Cardio - they fear loss of Muscle Mass and definition. The only time they embrace it is when competitions near and they need to cut weight and try and bring out as much definition and striations as possible. Alot of Body Builders I know? couldnt out run a child on a tricycle. This routine is for people who Body Build and want a little bit of extra Cardio - hardly a one stop solution for Cardio. Endurance is what you need.

Marathons and long ...
By: lairdriver. on 18 Jan 12, 07:58:14
Marathons and long runs build endurance. Cardio Vascular endurance is probably the most important factor in terms of a healthy heart and brain as you get older - past 35 or so. If you eat healthy and have low cholesterol and combine that with high endurance, you will live a high quality of life. Sprinting like he does - helps increase burst speed. There is nothing wrong with running long distances. It is ridiculous to say that training for long running is? going to kill you lol

not the? greatest ...
By: lairdriver. on 18 Jan 12, 07:52:58
not the? greatest idea to film a video during an impending hurricane.

You think? ancient ...
By: TimpBizkit. on 17 Jan 12, 01:29:42
You think? ancient humans just sat and watched TV when there were no sabretooth tigers to catch them?

I don't consider ...
By: TimpBizkit. on 17 Jan 12, 01:24:11
I don't consider myself a runner by any means but I can keep that thing at 8mph for 8 minutes. (I can just about? run a level mile in 7 min). I'm 160lb and 5' 5 so a heavier body (especially with shorter legs) is harder to make run fast. I do much better at cycling.

You are however ...
By: TimpBizkit. on 17 Jan 12, 01:17:17
You are however right? about the weights before cardio thing. After 20 minutes of 300 watt bike riding i was way below my max number of pressups!!

40-50 minutes of ...
By: TimpBizkit. on 17 Jan 12, 01:10:52
40-50 minutes of cardio doesn't downsize the heart!! High intensity cardio will improve capability more quickly though. I've read articles about some evidence scarring of the heart tissue in some long term intense training of multiple marathon athletes,? but these people are doing hours and hours of running for years!!

doing interval ...
By: azt3c. on 15 Jan 12, 19:57:20
doing interval running after your workout? doesn't make any sense, cos you've already been doing interval training with weights, you have already created the effect that ripples for a few hours, and burns extra calories, i would do it at least 3to4hs before or after your weights training...

@Micseydel SO you ...
By: totalhealth4life. on 11 Jan 12, 19:43:46
@Micseydel SO you are calling Dr.? Mercola, Dr. Al Sears liers. I think I"ll listen to them. Thanks

@totalhealth4life ...
By: Micseydel. on 11 Jan 12, 18:10:04
@totalhealth4life If it works for you, that's great. But you're probably exercising at an elite level that most people can't manage, and so the general advice should be based on the science that? studies the general population, not your personal anecdote. Although, I don't really care if you're not getting the most out of your workout because of this, I'm much more concerned that you're telling people a lie regarding the health benefits of cardio.

@Micseydel My body ...
By: totalhealth4life. on 11 Jan 12, 17:37:37
@Micseydel My body was created by my regimen. I'll stick with what I do. It seems to work very well?

LADIES, my book is for Females Too!!!
Posted by: totalhealth4life

Video duration: 73 seconds

My book Total Health For Life, Mind and Body, The Baby Boomer's Bible of Health is for women too!!! See what i mean here.

Related: women, losing, weight, toning, womens, diets, nutrition, females, athletics, health

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Latest comments made on this video:

I thought the ...
By: YManCyberDude. on 06 Dec 11, 02:38:35
I thought the before pic looked pretty? good...

All water? is not ...
By: MuscleInformation. on 03 Feb 11, 06:23:40
All water? is not the same they have different ph levels.

I also have several ...
By: weightloss01. on 17 Dec 10, 21:58:43
I also have several tips and ideas about weight loss for women... If you have time, just visit my channel, you can get a lot of help there from my collections of video. I liked this video? too...

@totalhealth4life ...
By: KingRockets. on 15 Jul 10, 11:21:09
@totalhealth4life keep telling yourself that buddy,? whatever makes you sleep at night.

@totalhealth4life ...
By: gsgosal. on 26 Jun 10, 12:46:07
@totalhealth4life as a bodybuilder and BSC MSC biochemist i agree with ionized water. water aint water? you douche......ionic channels determine how much water you absorb which in affect is optimized by ionized water. And getting me to talk about all the ionic shifts in reabsorption of ions and water in your kidneys would take me a whole freekin day. Good job Total keep it up

"My lifestyle will ...
By: mandangalo71. on 22 Feb 10, 19:35:40
"My lifestyle will create a body that CAN'T EVER GET CANCER" Wow...the most disappointing sales line I've read to date! Even if your theories revolved around spending the rest of your life in a? bubble, you still can't make such a misleading statement.

I personnally ...
By: BigButeau. on 07 Feb 10, 23:18:12
I personnally prefer the? first picture...

lol WTF!?
By: dmccallak. on 26 Oct 09, 20:47:36
lol WTF!?

wow she was hot ...
By: SublordUtilax123. on 28 Sep 09, 17:58:42
wow she was hot before. now she is fucking insanely hot?

wow that is the ...
By: totalhealth4life. on 07 Sep 09, 11:37:29
wow that is the most ignorant statement I have ever heard in my life! All water is the same!!!! So alkaline and acidic water? are no different??? I would get some general knowledge before making such a statement man!

lol.? one water is ...
By: jaboipell. on 05 Sep 09, 14:49:09
lol.? one water is not better than another. water is water, its that simple. lol. and the girl in the before picture looked a hell of a lot better than after. shes so boney in the second

rico,i hav a ...
By: toreto657. on 05 Jun 09, 11:21:57
rico,i hav a question...does squat lunges have bad effects on the knees especially to? teenagers?is it ok to still do it?

Looks like youre in ...
By: Xavier350. on 03 Jun 09, 17:54:03
Looks like youre in your? early 30s in that photo, amazing stuff.

i think that ...
By: daddyvic007. on 23 May 09, 02:38:18
i think that drinking piss is essential for being in an anabolic state? throughout the day. Dont get me wrong im not saying that its essential but it just gives u that extra edge, maybe the difference between a amateur and a pro.

I agree with you ...
By: aaahhhhaaaahhhh. on 05 May 09, 05:19:41
I agree with you rico, not to mention that they put fluoride? in water nowadays.

Just a comment on ...
By: dillydan88. on 25 Apr 09, 12:55:12
Just a comment on the before and after pic on here, the previous woman was the healthier of the? two with a great body, nice amount of tone, obviously doing decent balance of cardio+resistance, and just the right amount of fat. The woman after looked too boney, and would be weaker then before as a body builder is weaker cutting up compared to when he is bulking up

Everyone looking ...
By: EasyHardLivin. on 07 Apr 09, 23:13:57
Everyone looking for nothing but scientifical studies are often leading into disaster. A lot of studies are often funded by their own company, or even made up and or twisted a bit! But the fact is, this guy totalhealth4life is obviously doing good, just look at him. I wouldn't of thought? he was 54 years old.

Hey man i just ...
By: Cb7Kevin. on 22 Mar 09, 15:19:05
Hey man i just bought your book i'm looking forward to gaining some muscle and loosing the little bit of fat? i've gained over the winter.Thanks for the youtube videos keep em coming.

BS.......you drink ...
By: totalhealth4life. on 18 Mar 09, 17:27:37
BS.......you drink tap or bottled water and I'll drink the healthiest? water in the world that detoxifies you, hydrates you, puts dissolved oxygen in your blood, neutralizes free radicals and keeps your body's pH in an alkaline state for resistance against disease.

There's no ...
By: AsparagusBoB. on 18 Mar 09, 13:50:42
There's no scientific proof that ionized water has the effect that you claim it does, and I don't think it's very smart to write a book about it and claim that it's a proved fact. But don't get me wrong. I'm not trying to tell you that you're wrong about everything and I know better than you about living a healthy life (because that would be an obvious lie) :P I'm? just trying to point out that the effect you say you get (from ionized water) is most likely a placebo effect. -B

think what you want ...
By: totalhealth4life. on 17 Mar 09, 21:00:53
think what you want and DONT drink it.......look at me and look at you.........I"ll DRINK? IT

Ionized water is ...
By: AsparagusBoB. on 17 Mar 09, 19:10:43
Ionized water is CLAIMED BY MANUFACTURERS to be extremely beneficial to human health and marketed with claims that it is an antioxidant which can slow aging and prevent disease.These claims have been contested as THEY ARE NOT SUPPORTED by the SCIENTIFIC INDUSTRY and CONTRADICT BASIC ASPECTS? of CHEMISTRY.

Rico could? ...
By: BigCosYan. on 03 Mar 09, 00:03:01
Rico could? possibly get skin cancer from all the solarium tanning?

yes i didnt like ...
By: jonboygood1. on 26 Feb 09, 22:20:10
yes i didnt like that ....at all........i know a few professional athletes that have had it and led much healthier lives than even this? guy..i like his advice but i find that point a bit offensive

To claim your body ...
By: 1BadMopho. on 23 Feb 09, 22:15:06
To claim your body is completely IMMUNE from cancer is MORONIC! Rico is back at it claiming he's found the cure for cancer, and all it costs is the purchase of his book. What a moron!! What are you're credentials Rico? Do you have a degree in biology and human anatomy? Are you a Scientist? No, all your info is from the pages of Mens Fitness magazines,? and the unscientific claims on the back of supplement bottles. Stop isulting people!!

Whopper Virgins
Posted by: totalhealth4life

Video duration: 121 seconds

Do we not know that companies like Burger King and MacDonalds are slowly killing our country with their disease producing junkfood???!!!

Related: health, junk, food, disease, burgers, big, mac, whopper, nutrition, fat, saturated, sodium, cholesterol, cancer, fast

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Latest comments made on this video:

I like? whoppers ...
By: BleedingEdge92. on 13 Jul 11, 16:06:47
I like? whoppers and coke

@AiRjorDaNkInG23x ...
By: corvettedog. on 05 Jul 11, 04:22:32
@AiRjorDaNkInG23x You cant build off of? mcdonalds.

Man that ,is what ...
By: MrJimzyacking. on 23 Jun 11, 20:45:40
Man that ,is what people need to know. If your going to cheat,have a single 99cent burger, then go run for an hour to burn that crap up. Also ever eat a McDonalds,double or larger, and 20min later your on the Kings? chair..........crapping your insides out,,,,humm,, or ya just feel like McShit. I cut it out and I FEEL GREAT ! FK fast food.

@FitnessMinded? ...
By: totalhealth4life. on 25 May 11, 19:33:47
@FitnessMinded? gotta fight the fight!

@totalhealth4life . ...
By: FitnessMinded. on 25 May 11, 15:30:59
@totalhealth4life .. But you know what, recently doctors paid for an add that challenged the McDonald's corporation to retire Ronald McDonald and stop advertising to children. So you know McDonald's corporate response was, they won't and the parents are responsible? for their children's nutrition. We serve good food! LOL! That stuff is addictive. You have high sugar, high fat, high salt, all of which affect your brain like any substance addiction. Good video brother. Folks, wake up!

@AiRjorDaNkInG23x ...
By: totalhealth4life. on 01 May 11, 20:45:53
@AiRjorDaNkInG23x Terrible! 85% of being healthy and building muscle is? diet and nutrition. You are setting yourself up for chronic disease; diabetes, cardiovascular disease and cancer by bad nutrition

i cant stop eating ...
By: AiRjorDaNkInG23x. on 01 May 11, 20:35:01
i cant stop eating bad fooodd but i excserise alot? is tht still bad?

1:27 Your gym, ...
By: PropagationProdigy. on 29 Mar 11, 02:02:41
1:27 Your gym, your life, and your gal, are gona be? mine.. Sorry I couldn't resist, I love the movie dodgeball :)

Rice what do you ...
By: UltimateHibz. on 15 Nov 10, 12:59:17
Rice what do you eat for your last meal of the day? And how long after your last meal do you go to sleep??

@totalhealth4life ...
By: kingofcraig. on 07 Nov 10, 15:41:27
@totalhealth4life Thats kool - I was not having a go at you. I think what you do is really good and you have some great? vids. I hate to see fat people walking about and you are trying to make and educate people to stay fit. :)

@kingofcraig I ...
By: totalhealth4life. on 07 Nov 10, 04:31:25
@kingofcraig I believe that 30? years of absorbing and putting knowledge into practice qualifies me as an expert. Of course I want people to buy my book and change their life! Of course we learn from research and reading...... everyones words have been spoken by another person. I do what I do out of passion and it being my purpose in life.

I know this? guy ...
By: kingofcraig. on 05 Nov 10, 18:39:02
I know this? guy means well and loves being fit and well etc but is he qualified or is he just trying to sell books? I have seen a lot of his vids and I am unsure the words are his own, he seems to copy/read them out of a book....

lea priest??
By: sjjdiienno1. on 22 Oct 10, 19:55:12
lea priest??

LOL @ "2PAC.... ...
By: RickyTomatoes. on 01 Jul 10, 02:53:37
LOL @ "2PAC....Niggas....Thug Life"? paper in the background.

47? grams of fat ...
By: BEAST90X. on 19 May 10, 07:19:34
47? grams of fat that sounds good!!! no wonder everyone's so fat. So easy to eat healthy and can be cheaper then buying that bull shit stuf

"1 out of 2 men ...
By: batterycock. on 07 Feb 10, 23:57:15
"1 out of 2 men will get cancer..."? so 50% of the male? population...thats pretty high....

last time i ate? a ...
By: xXD3ath4LifeXx. on 02 Jan 10, 01:47:26
last time i ate? a whopper was like 2 or 3 years ago.

i prefere a bison ...
By: enexti. on 26 Dec 09, 00:06:35
i prefere a bison burger... 5 gram fat ca 200g flesh is 180 gram protine? (:

whoppers? make my ...
By: gearsofhores21. on 19 Dec 09, 21:55:06
whoppers? make my penis happy

obviously depends ...
By: tcsonline. on 07 Oct 09, 05:22:46
obviously depends on ur ingrediants. But if? you get a quality lean cut of meat, good bread that aint loaded with sugar and just add some lettuce and other veggies - it would actually be healthy

true, but that ...
By: ulemper. on 20 Sep 09, 12:30:09
true, but that also? depends on the job... you mean to ask if there are roads all over norway?? haha, yes we have roads that cover the country. Its not THAT bad.

the wages are alot ...
By: sweetypie000. on 14 Sep 09, 22:41:32
the wages are alot more how much of norway can you? drive on?

In Norway we pay ...
By: ulemper. on 14 Sep 09, 15:31:12
In Norway we pay around 12-13 kroner per? Liter of gas, that is the equivalent of a little over 8 U.S. Dollars per gallon. not even you can complain, hehe, we got it real bad....

people are getting ...
By: return135. on 08 Sep 09, 21:07:37
people are getting cancer more because we are living a lot longer. The stats? that i have seen show cancer rates slowly decreasing(except for smokers).

What if you make ...
By: stymie662. on 23 Aug 09, 00:45:19
What if you make your own hamburgers... Is that more? healthy?

Grocery Stores are NOT Your Friend - Part Three
Posted by: totalhealth4life

Video duration: 410 seconds

Last part of the three part series baby! Watch what you eat! Most of it's bad for you! Spread the word to your friends...don't just keep this info to yourself! Through your (subscriber's) efforts, I can help thousands more people to change their lives for the healthier.Thanks!

Related: grocery, store, groceries, fat, saturated, diet, weight, loss, salt, sodium, eating, healthy, raw, foods, alkaline, ph, acidic, monavie, super, fruits, acai, berry, phytochemicals, protein, carbohydrates, proper, nutrition

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is filterd? water ...
By: collossus121. on 28 Jan 12, 02:43:49
is filterd? water good

very good if your ...
By: BlkbeemerE46. on 20 Dec 11, 13:39:43
very good if your RICH if i bought that much fruit and vegitables plus meat omg thats? just for me what bout my 2 kids and wife feed them crap while i eat healthy ........

i? think herbal ...
By: jelloofhell. on 20 Dec 11, 10:12:06
i? think herbal wine is more healthier than red wine

@knotnotnots haaaaa ...
By: totalhealth4life. on 16 Dec 11, 02:12:05
@knotnotnots haaaaa ...thanks bro...... they don't bother me .....I used to respond but its much easier to block and remove the ignorant comments.? I don't like negative energy.

your the? man dude, ...
By: knotnotnots. on 15 Dec 11, 22:55:17
your the? man dude, forget those couch potatoes

That store must ...
By: SweetAmericanMustard. on 12 Oct 11, 21:46:25
That store must hate you.?

hello im still a ...
By: EmptyGamer. on 25 Sep 11, 23:27:09
hello im still a kid any tips on losing weigh? is it healthy to? eat popcorn without any oil,butter,or salt?

@SavasanaSinger I ...
By: totalhealth4life. on 24 Sep 11, 23:17:14
@SavasanaSinger I do yoga. Have a great balance.? I knew you wouldn't come up with a name! LOL

@totalhealth4life ...
By: SavasanaSinger. on 24 Sep 11, 22:44:31
@totalhealth4life So much anger and defense, try some yoga mixed? in with your vigorous workouts! Everyone needs a healthy balance

@SavasanaSinger If ...
By: totalhealth4life. on 24 Sep 11, 22:36:24
@SavasanaSinger If you don't care about the truth, then stop watching my channel. Give me the contact info for ONE DIETICIAN that told you that Sucralose is a? safe sweetener.............I won't hold my breath

@totalhealth4life ...
By: SavasanaSinger. on 24 Sep 11, 19:59:39
@totalhealth4life studying with whom? books, or a true dietitian? oh I don't care what you tell people, most are easily gullible, and it looks like that's the market you're going? for anyway. best of luck!

@totalhealth4life ...
By: CHRISTIAN6182. on 07 Sep 11, 19:46:54
@totalhealth4life yeah i was? sure they were. they just don't look like they're healthy to eat, tasty though :(! thanks for the info mate.

@CHRISTIAN6182 I ...
By: totalhealth4life. on 07 Sep 11, 19:37:42
@CHRISTIAN6182 I don't eat? pork. Sausages are nasty bro! Full of nitrates as all deli meats are!

@totalhealth4life ...
By: CHRISTIAN6182. on 07 Sep 11, 10:46:21
@totalhealth4life hey man, was just wondering what are your views on pig meat? like wafer? thin ham/pork and how about sausages and meat like that? is that stuff bad?

@sportsfiend12 This ...
By: totalhealth4life. on 03 Sep 11, 01:05:59
@sportsfiend12 This video is the tip of the? iceberg! subscribe to my site! and my FB.....Rico Connor

@totalhealth4life ...
By: sportsfiend12. on 03 Sep 11, 00:50:31
@totalhealth4life ur an inspiration man. im 19 and hav been developin my fitness? and strength for about 3 years and ive noticed an insane improvement since i first started my serious workouts, but now i wanna focus on improving my nutrition and these grocery vids are very useful and shed light on the food game. cheers

@sportsfiend12 Just ...
By: totalhealth4life. on 03 Sep 11, 00:41:52
@sportsfiend12 Just turned 57 and in the best shape of my life! It's because I keep learning and refining my health regimen through exercise, supplementation and diet. I virtually learn a few new things EVERY DAY. It's why I put out my biweekly newsletter to pass on the knowledge!? Age is a state of mind. I still push over 1000 lb on the leg press and my strength is better than it ever has been! I still get better every year.

@totalhealth4life ...
By: sportsfiend12. on 03 Sep 11, 00:38:04
@totalhealth4life hey man ur in great shape for ur age but cos ur now in ur 50's hav u had to decrease the intensity? of ur workouts cos ur not as young and energetic or are u still as strong and fit as u were wen u were younger?

isnt beer made from ...
By: wagjiani7. on 22 Aug 11, 00:32:39
isnt beer made from hobs and grains? such as barley, just a thought

@IDoItBig94 It ...
By: totalhealth4life. on 21 Aug 11, 03:41:51
@IDoItBig94 It comes with the territory my friend. And it's not many. I get tons more of positive remarks from people I've helped to achieve a better state? of health than the morons making negative, ignorant remarks. People that surf around looking to be negative have character flaws which show through their hateful comments. Doesn't bother me in the least. Your typical hater knows nothing about health and fitness.

Dude i dont get why ...
By: IDoItBig94. on 20 Aug 11, 04:31:28
Dude i dont get why so many people hate you? They should thank you for making this vid and teaching people how to? live healthier..

why can't i take an ...
By: justaRandomhero. on 19 Aug 11, 16:51:10
why can't i take an a supplement with high PH (alkali) daily instead of spending? thousands of pounds which i don't have on a water ioniser that just lowers the ph of my water?

@FoodTheBestWay No ...
By: phychmasher. on 19 Aug 11, 06:25:22
@FoodTheBestWay No other animal on the planet drinks the milk of another mammal. Just because it's what? you've always done doesn't mean it's right. If you'd like to read an educated point of view on the matter, check out "The China Study" by Colin Campbell. Don't just go off of a personal experience.

im 103lb 5'1ft ...
By: FoodTheBestWay. on 19 Aug 11, 04:05:08
im 103lb 5'1ft 16.97% body fat im healthy and skinny i drank soda all my life and im fine and i can wipe out a 2 liter in 2-3 hours im fine and non dairy and no grains dairy is? needed for calcium and dont give me the i take a calcium pill u need calcium from milk and yogurt buy plain yogurt and fiber and grains from bread dude quit talkinng ur telling people the wrong stuff ur trying to rob their bodys from stuff they need

@totalhealth4life ...
By: z0neC0reeee. on 19 Aug 11, 03:05:30
@totalhealth4life haters goona hate thanks for posting this videos you helped me a lot !?

Grocery Stores are NOT Your Friend - Part Two.wmv
Posted by: totalhealth4life

Video duration: 282 seconds

Part II on the good and bad things in your local Grocery Store

Related: grocery, stores, groceries, aspartame, sucralose, sodium, protein, diet, weight, loss, health, fitness, food, energy, shopping, carbohydrates, fat, saturated

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2:37 That's what ...
By: chaz72987. on 24 Dec 11, 21:08:58
2:37 That's what said said!? LOL jk good videos man!

01:47? sound like u ...
By: tlascar. on 29 Nov 11, 13:49:16
01:47? sound like u speaking spanish loool good guide man, ty

@hughesfan100 ...
By: totalhealth4life. on 29 Sep 11, 01:10:21
@hughesfan100 Coconut water!? the best "sports drink" out there

Rico one more ...
By: hughesfan100. on 29 Sep 11, 01:05:09
Rico one more question pls,how do i? get electrolytes without dam sugary sports drinks?????

@SavasanaSinger ...
By: totalhealth4life. on 24 Sep 11, 22:32:48
@SavasanaSinger Ignorance is? bliss!!! Consume your toxic sugar! Kill all of your good gut bacteria so your digestion will be totally screwed up and mess around with your immune system (80% lives in your gut). Like I said NAME ONE HEALTH EXPERT THAT TOLD YOU THAT SUCRALOSE IS SAFE and I"ll show you someone paid by big pharma to tell you lies..........of course we all know you won't list any of your "health experts" ..... mine? Dr. Mercola, Dr. Al Sears, Mike Adams.......etc etc etc........

@totalhealth4life ...
By: SavasanaSinger. on 24 Sep 11, 19:55:47
@totalhealth4life Yes because clearly you are a? nutritionist. ha!

@Slurpie325? Very ...
By: totalhealth4life. on 22 Aug 11, 22:53:11
@Slurpie325? Very happy to hear that. You won't go wrong if you follow my advice. Make sure you subscribe to my newsletter. The site is on my page

thanks for all ...
By: Slurpie325. on 22 Aug 11, 04:51:01
thanks for all these videos man. im only 16 years old and just starting working out because to survive high school you need to have some muscle on you haha i need to eat? healthier and your videos are guiding me in the right direction!

3:01 you? might be ...
By: capmuscles92. on 22 Aug 11, 04:12:57
3:01 you? might be a redneck if you have your own brand of beef jerky

@FoodTheBestWay a ...
By: totalhealth4life. on 20 Aug 11, 03:02:53
@FoodTheBestWay a handful of raw walnuts,? almonds, brazil nuts are the best snack there is

@keenansmith1965 ...
By: totalhealth4life. on 20 Aug 11, 03:00:36
@keenansmith1965 Eliminate them and eliminate disease bro. All the? best

@hutton12345 true, ...
By: wagjiani7. on 19 Aug 11, 16:10:04
@hutton12345 true, the only thing i would reduce is? fast food and high sugar foods

@totalhealth4life ...
By: keenansmith1965. on 19 Aug 11, 04:05:49
@totalhealth4life To what you said about chemicals, toxins, sugar, grains, milk, gmos, etc in my? body so that you could be in the best physical, mental, and spiritual life you can....OOOFUUCKINGRRRRAH! I am right behind you all the way man! This is one of my goals as well. Can't wait to get bigger as time goes on. I am still young so I a ways to go before I catch up to you lmao! :)

nuts are bad and ...
By: FoodTheBestWay. on 19 Aug 11, 03:57:56
nuts are bad and good for you high in protein and there bad for u because there high in fat and? saturated fat

@totalhealth4life ...
By: FoodTheBestWay. on 19 Aug 11, 03:55:03
@totalhealth4life salemonila?

Your advice is? ...
By: KaeruthePaladin. on 15 Aug 11, 19:52:28
Your advice is? great, the only thing I disagree with is your no whole grain stance, I love whole grain foods and they tend to be nutriciouse but it's fine if every health food dude agreed on everything then we would never see any advances in the field of nutrition. Btw this video inspired me to switch to a health food grocery store, I was sick of Wallmart anyways too many rude unfit people standing in my way or trying to run me over LOL

@DonTerhune1200cc ? ...
By: totalhealth4life. on 12 Aug 11, 16:48:58
@DonTerhune1200cc ? Just got back from NY. 8/8 ...thanks!

Hey Rico, Pretty ...
By: DonTerhune1200cc. on 12 Aug 11, 13:30:59
Hey Rico, Pretty sure I recall reading somewhere that your? B-day is in August (don't know the day) Happy Birthday to ya!

@totalhealth4life I ...
By: hughesfan100. on 12 Aug 11, 04:09:13
@totalhealth4life I respect? that,props to you!

@hughesfan100 ...
By: totalhealth4life. on 12 Aug 11, 02:44:22
@hughesfan100 Actually I am! LOL .............I will not put chemicals, toxins, sugar, grains, milk, GMOs, etc in my body. I want to live the best physical,? mental and spiritual life I can

@totalhealth4life ...
By: hughesfan100. on 12 Aug 11, 02:24:58
@totalhealth4life Makes sense....Jesus bro you are a die? hard guru huh?

@hughesfan100 ...
By: totalhealth4life. on 11 Aug 11, 13:01:10
@hughesfan100 Cooking eggs denatures the protein and makes them just calories.? I eat my cage free eggs raw in my protein shakes

Rico what about a ...
By: hughesfan100. on 11 Aug 11, 03:58:43
Rico what about a couple boiled eggs for a snack??????

@AntiUmah stay away ...
By: totalhealth4life. on 30 Jul 11, 22:27:06
@AntiUmah stay away from soy! its in 95% of everything you buy in a grocery store and most is GMO soy! The? only good soy is fermented soy.

The Grocery Store is NOT your friend- Part One
Posted by: totalhealth4life

Video duration: 480 seconds

What to eat and what not to eat.

Related: grocery, store, groceries, antioxidants, fruits, vegetables, salmon, nutrition, supplementation, water, alkaized

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Latest comments made on this video:

@phenobarbitalmv75 ...
By: dragonx85. on 08 Feb 12, 03:39:28
@phenobarbitalmv75 anything white is not very good? for you.

Is brown rice ...
By: phenobarbitalmv75. on 01 Feb 12, 07:48:52
Is brown rice better than white? rice...? anyone..!

@totalhealth4life ...
By: s1o2n3d4r5e6. on 21 Jan 12, 18:35:49
@totalhealth4life You should? probably start doing some work on that grammar now then.

@nancicitabambie ...
By: totalhealth4life. on 21 Dec 11, 23:33:06
@nancicitabambie pasteurization (heat)? denatures the protein. That's why raw milk is the only healthy milk ......

Thank you for ...
By: nancicitabambie. on 21 Dec 11, 09:41:01
Thank you for posting this video. Very? helpful. What's your opinion on Greek yogurt? You mentioned that dairy is not good. But Greek yogurt is quite high in protein and the plain flavor is low in sugar. Thoughts on this? Thanks.

@snowjosie Yeah, ...
By: kingofcraig. on 08 Dec 11, 18:41:57
@snowjosie Yeah, food is food and? some is better than others, but life is for living, i can go thin when i die lol.

@kingofcraig - I ...
By: snowjosie. on 07 Dec 11, 05:51:34
@kingofcraig - I think thats because they want it to taste good right when you open it, so you dont have to prepare it or change it or add too it... which in the end.... causes more problems..!!!. health problems. if you dont have to work hard to get what you want or to go where your going, than its probably not worth gettin or going! lol?

@MiroslavPiekos - I ...
By: snowjosie. on 07 Dec 11, 05:44:12
@MiroslavPiekos - I was gonna say that.. lol. thats usually where I prefer to go. amish-mennonite. always? the best and fresh.

ill go ahead and ...
By: snowjosie. on 07 Dec 11, 05:41:20
ill go ahead and call myself a stupid looser who doesnt know what hes talking about.... lol... that seems to be the trend now ? a days.. you should watch videos to learn, not judge!!!!!!!!! another thing we have a problem with.....

getting into the ...
By: snowjosie. on 07 Dec 11, 05:34:09
getting into the detail of diets and serving size ect is a more personal advanced custom diet you can build for yourself that meets your needs. most people think they are too busy to check and plan what you eat? more often than not. or they just dont care as much as the next. taking care of your body is the most important. with out it you can not go anywhere or do anything. lol. and yes.. it is sad that he had to make that video. not for him- for everyone else that doesnt know the basics-Stone

Ive been working ...
By: snowjosie. on 07 Dec 11, 05:19:16
Ive been working out pretty much my whole life, and I understood the video. We are all taught that? no food is bad food.. by nutritionist... But there are better choices!!!!. The foods pointed out that were bad are foods and drink that I would generally stay away from. and the food he said to eat is food that I would say is better for you by far...

High Fructose Corn ...
By: randyseck. on 01 Dec 11, 06:46:25
High Fructose Corn Syrup in Bread? omg....Im? gonna go......... ;(

Gatorade? also has ...
By: randyseck. on 01 Dec 11, 06:44:49
Gatorade? also has electrolytes in it, so if you are doing lots of exersise, then yes, gator aid is fine. But better to just drink water unless you are doing over intese workouts, like you. Its one thing to be fit, and healthy fine, but you muslces and ridiculous tight sleeveless shirts just turn me totally off from even wanting to listen.

Okay.... Every? ...
By: randyseck. on 01 Dec 11, 06:42:54
Okay.... Every? cell in your body requires energy, which is glucose, frutose, so no sugar egauls dead....The fact is us Americans dont pay any attention to exercise, serving size, what we eat, how much, etc.

@Mazwell96 Not ...
By: totalhealth4life. on 24 Sep 11, 23:41:38
@Mazwell96 Not eating sugar is tunnel visioned? deluded? Let me put it to? you this way: you are what you eat. I take care of my body so it will take care of me......to each his own........i just post info. Do with it what you will.

eat donuts and ur ...
By: Mazwell96. on 24 Sep 11, 23:37:27
eat donuts and ur gonna get fat and get diabetes are you deluded ur very tunnel visioned and i kinda respect that but its making people feel like they cant treat themselves? every now and then

Donuts are really ...
By: kingofcraig. on 18 Sep 11, 12:10:56
Donuts are really bad but I? know The Rock (Dwayne Douglas Johnson) eats a lot of them for energy though? And he looks great!

It is interesting - ...
By: kingofcraig. on 18 Sep 11, 12:07:36
It is interesting - a lot of these products have loads? of sugars in them,

@totalhealth4life ...
By: MiroslavPiekos. on 06 Sep 11, 18:57:11
@totalhealth4life To be honest I rarely shop at the? grocery shop for meats and veggies. I got to amish/mennonite people. Everything they grow is natural and organic. If you ever want to truely eat healthy, buy from amish.

@totalhealth4life ...
By: Lfree1111. on 01 Sep 11, 17:12:57
@totalhealth4life ok that makes more sense the clear contradiction with the avocation of Gatorade but apparent dislike for? refined sugar bothered me

@Lfree1111 All ...
By: totalhealth4life. on 31 Aug 11, 04:54:36
@Lfree1111 All sugar is bad even natural sugar.....if you eat too much fruit it isn't good. Gatorade sucks too. This was years ago. I"m much cleaner now. Coconut water is the best sports drink there is. Anything with 26 grams? of sugar, LIKE OJ, isn't good for you. Eat the orange, not the OJ.

@totalhealth4life ...
By: Lfree1111. on 31 Aug 11, 02:04:34
@totalhealth4life well? then explain where i'm wrong i mean i could easily be confused or misinformed

im sorry? but half ...
By: Lfree1111. on 31 Aug 11, 02:03:14
im sorry? but half of what hes saying is just wrong, for instance he assumes less sugar is better without any regard for serving sizes, also he knocks refined sugar but advocates Gatorade which has refined sugar while he knocks juice which has no refined sugar

there's no refined ...
By: Lfree1111. on 31 Aug 11, 01:59:27
there's no refined sugar in florida natural orange juice that's just wrong, florida's natural is 100% juice as in no added sugar which means there's no refined sugar in it?

@Lfree1111 You're ...
By: totalhealth4life. on 31 Aug 11, 01:58:54
@Lfree1111 You're way wrong my friend?

15 Ways to Burn Fat And Lose Weight
Posted by: totalhealth4life

Video duration: 384 seconds

Burn Fat and Lose Weight. Workout, Exercise, Eat Right, Training, and endurance. Mind and body.

Related: burn, fat, lose, weight, quick, tips, fast, abs

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Latest comments made on this video:

Hi! Thanks a lot ...
By: donalyn00. on 09 Feb 12, 09:20:41
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever? tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

Hi! Thank you for ...
By: normanjustin1. on 28 Jan 12, 00:56:54
Hi! Thank you for this helpful video. By the way, I notice? many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(

WHY IS THIS GUY ...
By: whitedust696. on 13 Jan 12, 16:54:58
WHY IS THIS GUY COMPETING WITH BACK? GROUND NOISE just stupid otherwise this would be a good video....

im 13'5'' 800 lbs ...
By: CroCopBlackOps. on 24 Aug 11, 19:01:24
im 13'5'' 800 lbs and my doctor told me im lying. ?

Awesome tips man? - ...
By: youcheatyouwin. on 18 Jul 11, 00:17:00
Awesome tips man? - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

i like? your video,,
By: TheAnjany. on 13 Jul 11, 01:06:28
i like? your video,,

@BetterThanIdiot ...
By: totalhealth4life. on 12 Feb 11, 20:12:59
@BetterThanIdiot NIGGA Never Ignorant, Getting Goals? Accomplished

2pac? =)
By: BetterThanIdiot. on 12 Feb 11, 12:37:53
2pac? =)

@totalhealth4life ...
By: cheekydevil1977. on 04 Jan 11, 15:42:46
@totalhealth4life Thanks! I'll take a look for sure! xxoo?

Thanks for the ...
By: coreyWonderland. on 03 Jan 11, 01:40:05
Thanks for the GREAT tip!!? I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com

@devinSG dude! im ...
By: DareDude914. on 28 Nov 10, 10:12:38
@devinSG dude! im 14 and i way 175 pounds. my doc? told me that im overweight

Are there any best ...
By: nfarnham2008. on 19 Nov 10, 07:11:30
Are there any best workouts to do at home? Due to the cold weather, I don't jog outside. I am trying to lose about one? pant size, or 2 to 4 inches off my waist, in a month or two.

@cheekydevil1977 I ...
By: totalhealth4life. on 12 Oct 10, 16:20:28
@cheekydevil1977 I urge you to read my book! I have tons of testimonials from people who have changed their lives by following the principals......all the? best!

Great tips.. simple ...
By: cheekydevil1977. on 12 Oct 10, 16:07:08
Great tips.. simple but? achievable (hopefully) I've wasted so much money on personal trainers, working out 6 days a week for 3 solid years, following their healthy diets... I don't know what will work anymore but I am still trying.. your tips are next! Thanks!

@devinSG id like to ...
By: kingchico11. on 23 Sep 10, 05:55:41
@devinSG id like to know exactly how you managed to lose so much weight and id like to applaud? you because i could never manage to accomplish such a thing. wanna share?

i dont really need ...
By: MrRanger1987. on 12 Sep 10, 20:34:52
i dont really need 15 ways... i just need 1 that works really? good

@Pacman2403 NO food ...
By: totalhealth4life. on 22 Jul 10, 17:25:15
@Pacman2403 NO food..........so you are? burning FAT instead of carbs in the first minute.....eat after

Hey Rico i have a ...
By: Pacman2403. on 22 Jul 10, 12:14:18
Hey Rico i have a question, you say to do cardio in the morning so what do i get up and do 10 min of cardio and then have my breakfast??? OR do i? have my breakfast first cause you say you want to burn up carbs. and not muscle but if i dont have anything to eat then wont i be burning off muscle ???? and awesome vids :D

I'm 16 and I used ...
By: devinSG. on 08 Jul 10, 22:06:11
I'm 16 and I used to weigh 230 pounds in August, almost pure fat. Now I weigh 165 and most of my weight is muscle. I? have a healthy diet, many small meals throughout the day, consisting of healthy choices. I workout routinely and these two combined helped me shed most of the fat but now I wanna focus on losing the tiny tiny layer of fat hiding my abs, chest, and definition. I understand plateaus and I've gone through a few already but this one is killing me. Any tips?

@nitro2u2 one or ...
By: totalhealth4life. on 08 Jun 10, 15:44:46
@nitro2u2 one or two a day is good......and virgin coconut oil? is fantastic

Hi Rico, I've read ...
By: nitro2u2. on 08 Jun 10, 14:21:38
Hi Rico, I've read that Extra Virgin Olive Oil is healthy. So I've bought a bottle of it and plan to have about 3 table? spoons of it every morning and evening. Is it too much or too less?

@Xiia0Sn00pY ...
By: totalhealth4life. on 22 Apr 10, 18:15:59
@Xiia0Sn00pY Sometimes I use it? with green tea but I avoid all sugars as a rule

@totalhealth4life ...
By: Xiia0Sn00pY. on 22 Apr 10, 15:40:20
@totalhealth4life is honey is good form of sugar? its not? refined?

is honey? is good ...
By: Xiia0Sn00pY. on 22 Apr 10, 15:40:08
is honey? is good form of sugar? its not refined?

@bestnaturaldiet ? ...
By: AiRjorDaNkInG23x. on 17 Feb 10, 21:50:11
@bestnaturaldiet ? kay buddy its probb the worst stuff for you and will give a person a heart attack

3rd (and BEST) Post Workout Nutrition Video
Posted by: totalhealth4life

Video duration: 207 seconds

newest science with heavy molecular weight carbs to replace glycogen fast!

Related: weight, training, muscle, body, building, carbs, carbohydrates, waxy, maize, glycogen, protein, glutamine, creatine, bcaas, recovery

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

hey ricco what? ...
By: SuperGozzy. on 12 Jan 12, 12:56:25
hey ricco what? brand are those supplements

@totalhealth4life ...
By: NutraBio. on 10 Nov 11, 14:36:35
@totalhealth4life Gave a thumbs up on the NutaBio Whey Protein Concentrate.?

extreme labs lean ...
By: totalhealth4life. on 28 Oct 11, 22:34:17
extreme labs lean protein? and nutrabio whey concentrate

hey rico? wut brand ...
By: 9mmeagle. on 28 Oct 11, 09:01:11
hey rico? wut brand of protien do you uze now ?

hey rico awesome ...
By: albithemaster01. on 22 Oct 11, 03:50:08
hey rico awesome video don't listen to all these so called experts most of them? dont even look like they even work out.

@DonTerhune1200cc ...
By: totalhealth4life. on 01 Oct 11, 20:56:45
@DonTerhune1200cc just don't use a whey ISOLATE? but a concentrate or mixture of proteins which still retains alkalizing minerals.

hey rico do u think ...
By: 9mmeagle. on 01 Oct 11, 12:30:02
hey rico do u think a wheyprotien blend wood be? good since whey isolates are bad

Hey Rico, I just ...
By: DonTerhune1200cc. on 01 Oct 11, 08:35:52
Hey Rico, I just read your newsletter regarding whey protein isolates. It appears a recent study presents "whey is not alkalizing, ...? but is acidic". A rather shocking read indeed. So what protein supplement (if any) have you switched over to? Thanx.

@dgwear69 For the ...
By: totalhealth4life. on 30 Sep 11, 04:32:25
@dgwear69 For the last time: anabolic is a state you put yourself in w/ nutrition and supplements ready to grow muscle. Catabolic is a state where your? muscle is eaten up by shitty diet or training very hard. Post workout supplementation keeps you in the correct anabolic mode. If you are so knowledgeable how come you haven't translated your superior knowledge to your body? If you're gonna try and rip me (which you never will) try walking the walk and not just talking the talk. Talk is cheap

@totalhealth4life ...
By: dgwear69. on 29 Sep 11, 19:13:24
@totalhealth4life creating microtrauma to muscle fibers? is anabolic? you obv have HORRIBLE sources .

@dgwear69 I never ...
By: totalhealth4life. on 29 Sep 11, 17:19:46
@dgwear69 I never said that. When you work out longer than one hour you turn catabolic. My? workouts are less than 1 hour. Anabolic is a state you put yourself in through diet: in a state ready for muscle growth. I've been studying health and fitness for 30 years, since before you were born. I have forgotten more than you'll ever know. All my knowledge is from research and putting into practice. Another guy who thinks he knows everything with a body that is at best average (I saw your video)

@totalhealth4life ...
By: dgwear69. on 29 Sep 11, 15:17:47
@totalhealth4life LOLOL STRONG SCIENCE. i remember talking to you about 2 years ago and you told me that working out is anabolic until you go for to long... your a joke dude im happy for you? you prob use roids and have a good body and prob opened a basic nutrition textbook once but you know absolutly nothing in life pratice.

@LiftingForLife I ...
By: totalhealth4life. on 29 Sep 11, 05:13:24
@LiftingForLife I just went on your site and looked at 3 or 4 of your videos and found several bad suggestions or tips in them. Judge not lest yee be judged. The most amazingly funny thing I found from an? "expert" such as yourself is how soft, plain and undefined of a body you have. Incredible that you pose as someone who you aren't. Hmmmm my body was created by my regimen and yours is a result of yours. I wonder who people are going to listen to?

Literally? ...
By: LiftingForLife. on 29 Sep 11, 03:25:38
Literally? everything this guy says is bullshit. Amazing.

15 years old ...
By: ChaoticNuke. on 09 Sep 11, 02:11:04
15 years old bodybuilder what is the best post work out meal? and the best night? time meal??

@arnoldschwar I use ...
By: totalhealth4life. on 03 Sep 11, 21:09:26
@arnoldschwar I use extreme? labs whey extreme protein

what is the protein ...
By: arnoldschwar. on 03 Sep 11, 17:24:31
what is the protein powder that you reccomend for a night time snack? i know you mentinoned in other video that a mixture of whey proteins is best at night, but what brand do you reccomend? thanks?

@wickedclownyo Its ...
By: totalhealth4life. on 20 Aug 11, 03:07:13
@wickedclownyo Its not the old waxy maize...brand new formula at Extreme Labs. Kre-Alkalyn is the best. Buffered to 12 pH so stomach acid doesn't destroy it. I think creapure? is kre-alkalyn correct?

Waxy maize= ...
By: wickedclownyo. on 19 Aug 11, 01:33:28
Waxy maize=broscience. CREAPURE is? the BEST creatine. Period. Better than ANY other creatine.

@TheWaldosoft I'd ...
By: totalhealth4life. on 17 Aug 11, 00:54:48
@TheWaldosoft I'd do almond drink or coconut water or milk, cage free eggs........where? is your protein powder?

Is My Protein Shake ...
By: TheWaldosoft. on 16 Aug 11, 04:04:23
Is My Protein Shake Any Good? - Noninstant Powdered Milk. - Water? or Juice. - Ice Cubes. - 2 Eggs. - 1 Tablespoon Of Wheat Germ Or Wheat Germ Oil. - 1 Tablespoon Of Peanut Butter. - Banana. - 1 Tablespoon Of Brewer's Yeast. - Inositol. - Lecithin. I Want To See If My Protein Shake Is Any Good or Decent.

@iinfektiv creatine ...
By: totalhealth4life. on 27 Jul 11, 18:28:21
@iinfektiv creatine unless its Kre-Alkalyn is worthless...stomach acid eats it up.......new technology. and Kre-Alkalyn is PRE workout..........glutamine is post . I use Karbolyn now instead of waxy. You don't have to? but its better

hey? rico do you ...
By: TkalecTilen. on 27 Jul 11, 17:34:56
hey? rico do you still drink this protein shake?

Is it okay if i ...
By: iinfektiv. on 27 Jul 11, 08:11:56
Is it okay if i just chuck in waxy maize+Creatine mono+Protein into one shake and just drink it post workout? or? do i have to really separate them and drink it individually