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Currently Watching: Latest videos by yelkaim1

$BMW \"Race Car\" Driver for a Day$

BMW "Race Car" Driver for a Day
Posted by: yelkaim1

Video duration: 512 seconds

Here's what I did yesterday. I'm really grateful for the opportunity to have driven my BMW 335 at full tilt around North America's fastest speedway. I reached 205 km/h heading down the straight away - yeah baby!

Related: bmw, 335, mosport, driver, training, yuri, elkaim, race, car, driving, raceway

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Champions League Kettlebell Workout
Posted by: yelkaim1

Video duration: 799 seconds

Champions League Kettlebell Workout

Related: chris, lopez, kettlebell, workouts, kettlebells, training, exercises, kb, swings

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Your Kettlebell Questions and Healthy Cupcake Recipe
Posted by: yelkaim1

Video duration: 517 seconds

Your Kettlebell Questions and Healthy Cupcake Recipe
Visit the blog for the recipe: http://www.yurielkai m.com/1422/your-kett lebell-questions-and -a-healthy-cupcake-r ecipe/

Related: chris, lopez, kettlebell, workouts, kettlebells, training, exercises, kb, swings

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Kettlebell Training 101 with Chris Lopez
Posted by: yelkaim1

Video duration: 306 seconds

Kettlebell Training - learn how to use a kettlebell properly. For more visit the blog http://www.yurielkai m.com/1414/how-to-us e-a-kettlebell/

Related: chris, lopez, kettlebell, workouts, kettlebells, training, exercises, kb, swings

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Friends on the Boat - Snack Ideas
Posted by: yelkaim1

Video duration: 190 seconds

Fun day on the water with fellow fitness/nutrition friends Dan Go, Dr. Isaac Jacobs, Eric Wong, Chris Lopez, and Dean Boukaras.

Related: dan, go, dr., isaac, jacobs, eric, wong, chris, lopez, dean, boukaras, yuri, elkaim

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Latest comments made on this video:

The Health boat?
By: Fizz0rZ. on 26 May 12, 15:02:46
The Health boat?

you know what would ...
By: ArthurKnoqOut. on 14 May 12, 17:51:28
you know what would fuck my life? up even more? poor grammar and dumb trolls :)

why you is done ...
By: NoJiggaboo. on 14 May 12, 04:09:33
why you is done assume those tings? ? U got them all wrong, son... sept maybe the envy bout the boat. But i gots a sea-doo so whatever. Assumptions gonna fuck your life.

try meetup dot com?
By: ArthurKnoqOut. on 13 May 12, 21:35:11
try meetup dot com?

yes? we should be ...
By: ArthurKnoqOut. on 13 May 12, 21:34:06
yes? we should be more like you, overweight, unhealthy, lazy and critical of others, not to mention green with envy

attractive people ...
By: Lurvely13. on 13 May 12, 16:23:17
attractive people have? attractive friends

This group of guys ...
By: averagejohn1232004. on 13 May 12, 15:27:10
This group of guys are? very like minded!

and? here i am, ...
By: borderlinebuddhist. on 13 May 12, 06:12:46
and? here i am, drinking wine and eating crackers.

Hey i was wondering ...
By: NdEND301. on 13 May 12, 03:40:11
Hey i was wondering if theres any cool sites where you meet other rawfoodists and vegetarians?

Not that it's sad, ...
By: IHaveNoLimits1. on 12 May 12, 20:38:34
Not that it's sad, I support what they're doing, but not everything has to be perfect. For example, the one guy that talked about dehyrdating the nuts didn't have to do that. They just want? to eat healthy, and healthy foods are good.

You guys are ...
By: NoJiggaboo. on 12 May 12, 18:35:09
You guys are fucked? up. Rented a boat to talk about health food. I never would have said such a thing was possible for a bunch of guys if i hadn't seen the vid. Wow... just wow. Especially, dehydrated nuts boy talking about enzymes... geezus... sad.

I fucked Helen all ...
By: NoJiggaboo. on 12 May 12, 17:17:35
I fucked Helen all afternoon while you guys where? on the boat.

Dang soo healthy, ...
By: Keysta7. on 12 May 12, 16:41:06
Dang soo healthy, makes me feel bad about all the nasty food I eat everyday? lmao.

healthy lifestyle ...
By: xguy55. on 12 May 12, 15:50:54
healthy lifestyle is 100% admirable , but when your on a boat like that? in a place like that , a beer sure tastes good , in moderation ofc.

He always says he's ...
By: MissLalaland89. on 12 May 12, 14:39:30
He always says he's not a 100% raw OR Vegan. In tons of his videos.? Listen.

Nevermind?
By: MdandThcrew. on 12 May 12, 04:29:06
Nevermind?

sick!? sounds great!
By: virtuesofthepath. on 12 May 12, 02:46:32
sick!? sounds great!

especially the? ...
By: gallagher0919. on 12 May 12, 02:11:02
especially the? dude with the nuts

These? guys are so ...
By: morefitnesschannel. on 12 May 12, 01:47:35
These? guys are so lame.....I love it! Keep it up guys!

or does the muscles ...
By: thebowlzack. on 12 May 12, 01:04:49
or does the muscles in your abdominals hold back the stomach to where you? cant tell a difference (regarding my last comment) thanks

even if you are ...
By: thebowlzack. on 12 May 12, 01:01:00
even if you are ripped, do you look bloaded or "fat" after you eat? a big meal, or does it somehow look different than having a gut. please answer

Eating eggs and ...
By: rawfoodnoob. on 12 May 12, 00:45:12
Eating eggs and fishing...I thought you were a raw? vegan?

its 0:00? long wtf
By: MdandThcrew. on 12 May 12, 00:37:21
its 0:00? long wtf

The Surprising TRUTH About Desserts
Posted by: yelkaim1

Video duration: 909 seconds

The surprising truth about desserts. Get the full story here http://www.yurielkai m.com/1380/the-surpr ising-truth-about-de ssert/

Related: desserts, dessert, chocolate, sweets, sugar, weight loss

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Latest comments made on this video:

I only see one? guy
By: TheAnthonylopez. on 20 May 12, 14:56:44
I only see one? guy

Hey Yuri, i used to ...
By: nitetimemurder. on 19 May 12, 00:58:41
Hey Yuri, i used to be really hooked on desserts but recently i have found other solutions such as fruits. but now i have formed a slight addiction to grapes. i was wondering if they're a "bad" fruit because they are high in sugar? i have? heard people say they are great fat busters but i was just wondering what your opinion was on it. thanks.

if you wouldn't ...
By: Bluesteal69. on 11 May 12, 02:30:51
if you wouldn't mind, could you give me a 3 day/week training program. Thanks alot man, by the? way i really like the info you give

Thanks? Yuri! As ...
By: abaneyone. on 10 May 12, 04:21:55
Thanks? Yuri! As usual, excellent information you're giving us!

Ummmm...How? Every ...
By: mikaylafied. on 10 May 12, 02:20:45
Ummmm...How? Every time he says something I look it up to make sure it's true. And so? far everything he says is completely valid. So why don't you stop being an ignorant BullShitter and back up your point with research AssHole?

elaborate? ...
By: hunkyjelly. on 08 May 12, 03:57:53
elaborate? otherwise your point is invalid

THIS GUYS FULL OF ...
By: SILVERADO06SS1. on 07 May 12, 22:04:49
THIS GUYS FULL OF SHIT?

i like penut butter ...
By: jaxsterbuster. on 07 May 12, 21:50:01
i like penut butter with 1? piece organic chocoalte on wheat bread with milk

I read psychology ...
By: heidiheidi0. on 07 May 12, 21:35:28
I read psychology today too! :)?

I've been following ...
By: ejlastnik. on 07 May 12, 21:14:55
I've been following your videos for a bit now and I'm really glad that you actually look at research. Where do you? typically find your studies? I'm glad you brought light to the first one in this video because palatability is such a factor in satiety, unfortunately most people won't stop at just that one serving of chocolate mousse even though they may feel full...

Mind over matter. ...
By: phimel180. on 07 May 12, 18:00:35
Mind over matter. This is why I believe everyone should practice some? meditation each day for their emotions, health, and spirit. Thanks for the video

Real world has many ...
By: bigace321. on 07 May 12, 17:30:10
Real world has many more? factors than lab rats. Scientists arent smart enough to figure this basic concept!!!

Coool. The common ...
By: mrblack61. on 07 May 12, 17:13:49
Coool. The common saying is "You are what you eat!". I believe "You are what? you think!" to be more appropriate, which is pretty much the vibe i got from your vid. Cheers Yuri.. :)

Hey Yuri , maybe ...
By: xguy55. on 07 May 12, 17:06:42
Hey Yuri , maybe you have heard about the? "INSANITY" program , whenever i look for workout ideas it just pops up all over youtube. What is your opinion on it ? is it a scam or could it actually work?

3:37 Have you ever ...
By: maceshinoda13. on 07 May 12, 16:59:15
3:37 Have you ever had? dinner? :D Hm Let me think... :D

you? the man yuri
By: blackiechan52. on 07 May 12, 16:30:20
you? the man yuri

Pathetic.?
By: joedransfield. on 07 May 12, 15:57:19
Pathetic.?

Good video! ?
By: fistoffries. on 07 May 12, 15:57:14
Good video! ?

cool?
By: tostrong4you. on 07 May 12, 15:30:57
cool?

Bald.?
By: TokyoKazama. on 07 May 12, 15:28:20
Bald.?

FAQ Friday - Sugar Busters and Habits
Posted by: yelkaim1

Video duration: 657 seconds

FAQ Friday - Sugar Busters and Habits

Related: faq, friday, sugar, busters, and, habits

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Latest comments made on this video:

This is a massive ...
By: mancunianinlondon. on 19 May 12, 01:19:20
This is a massive issue for so many people. I? am completely addicted to sugary stuff and there's nothing nicer than an ice cold coke after a workout. I find it so hard to kick. I can't do it :-( I wish I could eliminate sugar altogether but its like giving up a drug!

Your videos are ...
By: typicalnaima. on 18 May 12, 17:53:41
Your videos are extremely informative! Thank you? so much for doing them! :)

you're? awesome, ...
By: eva0465. on 16 May 12, 16:48:08
you're? awesome, your videos really help me out a lot. thank you so much for all you do!

Great Video I have ...
By: SuperPattylynn. on 11 May 12, 17:15:41
Great Video I have been told that I have Hyperglycemia symptoms but not the condition my blood sugar numbers always come back good, but many times after eating fruit I feel good high vibrations but a very sleep crash until I eat something. I also sleep better if I have something to eat late ate night which? usually fat/grain. Did you deal with this any advice? FYI I'm following 80 10 10 and adding all green juice, celery,cucumbers,kale, sprouts, etc

maybe you should ...
By: mattobadia. on 11 May 12, 05:40:08
maybe you should count your calories....?

get? stevia
By: mattobadia. on 11 May 12, 05:38:37
get? stevia

sugar doesn't make ...
By: mattobadia. on 11 May 12, 05:29:50
sugar doesn't make you fat it's all calories in vs out? BROSCIENCE

Great video, very ...
By: TinaTheMUA. on 08 May 12, 20:35:32
Great video, very true, I started p90x and if I do t do? it first thing in the morning, I am most likley "cheat" on my meal plan and not want to work out later.

we? created the ...
By: bobbychops1. on 08 May 12, 08:06:04
we? created the sweet fruits we have today, it was not there when our ancestors lived

Agreed, what's your ...
By: CrownMeKing876. on 08 May 12, 03:15:03
Agreed, what's your opinion? on honey?

thanks? for the ...
By: roscott33. on 08 May 12, 02:16:36
thanks? for the video! one question...how about honey? much better than sugar?

amazing? tips!! ...
By: Tenchoe1111. on 07 May 12, 19:56:04
amazing? tips!! thanks :)

If we're not ...
By: sootherbs. on 07 May 12, 19:01:34
If we're not exercising so much, for example three times a week some cardio for about 40mins, and walking on a regular basis, do we need? to limit the fruit then or does it not matter? What about the sugar on high glycemic list vs. low glycemic? Does it matter what time of day we eat fruit, because our metabolism slows down as the day goes by?

fruit = good only ...
By: HappierHealthierYou. on 07 May 12, 16:39:56
fruit = good only fruit = on your way? to schizophrenia

totally agree with ...
By: todayisthedaytolive. on 07 May 12, 16:24:09
totally agree with you...Its not about being dogmatic towards the fruit or fat direction...its better? to have more of a variety, and eat what your body needs instead of restricting food groups...

Now if you had ...
By: JennyG303. on 07 May 12, 16:17:29
Now if you had recited what was on the paper in the printer, I might have been impressed. "Bald" gets you a? smiley face sticker at nursery school.

My Guilty Pleasures
Posted by: yelkaim1

Video duration: 401 seconds

My Guilty Pleasures

Related: yuri, elkaim, nacho, libre, jack, black, will, ferrell, desserts, sweet, tooth

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Latest comments made on this video:

coffee with ...
By: parisianwannabe. on 18 May 12, 14:44:06
coffee with looooooots of sugar and? milk...im natraully thin but since ive discovered coffee WITH sugar 5 times a day, ive gained over 12 pounds, nd i have mood swings nd cant sleep without it......iiiiiimmm addicted :( what do i do?? drink tea with natrual sugar?? its just not the same

im? a total pizza ...
By: 123456712222. on 16 May 12, 19:46:31
im? a total pizza nut

Date fruits.?
By: btchzwhresndoors. on 12 May 12, 15:03:02
Date fruits.?

Meth...?
By: CIarcher18. on 12 May 12, 03:03:08
Meth...?

dude you should ...
By: NZH3Ripper. on 09 May 12, 06:30:25
dude you should definately watch HOT ROD? the funniest movie, Thumbs up if you know what i am talking about!

If you love sweets ...
By: adfadfewfrewafawefaw. on 08 May 12, 15:36:23
If you love sweets so much just have lots of sweet juicy fruits!? :D

Jam? sandwich!!!
By: BedsideGnome. on 07 May 12, 21:05:30
Jam? sandwich!!!

mint chocolate? ...
By: sheardelightful. on 07 May 12, 20:03:53
mint chocolate? chip ice cream.

I? knew you would ...
By: todayisthedaytolive. on 07 May 12, 17:25:44
I? knew you would mention dumb and dumber cause its the funniest movie of all time!

Mine is? Ben& ...
By: tanasjevs. on 07 May 12, 10:41:53
Mine is? Ben&Jerry's and muffins (im Muffomaniac) :))

If Yuri LOVES food, ...
By: tanasjevs. on 07 May 12, 10:39:21
If Yuri LOVES food, that? makes him Victussexual?! :)) Im one too :D

My guilty pleasure ...
By: GenTsoChicken1. on 06 May 12, 23:16:02
My guilty pleasure is Starbuck's Pumpkin Spice? Latte and FIve Guys.

mine are beer and? ...
By: marklethanarkle. on 06 May 12, 08:11:57
mine are beer and? mexican cuisine. tex-mex to be more precise, and that's even worse. i don't get a sweet tooth, i get a spicy bum.

i indulge on my ...
By: RCmaniac1231. on 05 May 12, 20:38:47
i indulge on my birthday?

I have? been ...
By: Thornsome. on 05 May 12, 17:46:25
I have? been dehydratung celery, then grinding it into a powder to replace salt on food.

my guilty? pleasure ...
By: ToNiMT84. on 05 May 12, 12:54:36
my guilty? pleasure is ......... proudness of been awesome :-)

go 80/10/10? and ...
By: mousourmix. on 05 May 12, 05:56:56
go 80/10/10? and leave the chocolate cakes and butters.this is the only way to stop eating this junk

Hot cheetos and? ...
By: photo4meow. on 05 May 12, 00:40:05
Hot cheetos and? chocolate. My total guilty pleasures :( Healhty alternative...Baked hot cheetos and Dark chocolate

eat more? fruit and ...
By: lm9980. on 04 May 12, 21:31:17
eat more? fruit and your sweet tooth will go away

Gummy? bears and ...
By: hsu112. on 04 May 12, 19:55:49
Gummy? bears and cheesy kung-fu flicks!

online gaming? and ...
By: purplestain01. on 04 May 12, 19:20:07
online gaming? and take away food

Chocolate oranges!?
By: xsingsthesorrow. on 04 May 12, 15:56:55
Chocolate oranges!?

chocolate!! but? ...
By: dawnstarroxanne. on 04 May 12, 15:52:15
chocolate!! but? for healthier option.. strawberries with sugar!! yumm

Yuri? I need to ...
By: Helenelalala. on 04 May 12, 14:25:53
Yuri? I need to know how you make it to sleep only 4-5 hrs a day!!

my guilty pleasure ...
By: Helenelalala. on 04 May 12, 14:25:13
my guilty pleasure is utube? vids!!!!!

Amazing Abs - 500 mission
Posted by: yelkaim1

Video duration: 269 seconds

Amazing Abs - 500 mission - Join us here: http://www.amazingab ssolution.com/specia l

Related: amazing, abs, 500, mission

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Latest comments made on this video:

no man, i dont even ...
By: o00thunderhawk00o. on 23 May 12, 21:14:28
no man, i dont even know how you managed to survive this long without abdominal muscles. all your organs should? be spilling out and moving all around. maybe you dont move? thats how your still alivE?

haha, your joking? ...
By: dragonwarrior481. on 23 May 12, 19:51:37
haha, your joking? right?

your gonna? die ...
By: o00thunderhawk00o. on 11 May 12, 22:59:36
your gonna? die dude.

Ya. Why is there an ...
By: dragonwarrior481. on 11 May 12, 17:40:39
Ya. Why is there an issue there or am I? good?

paying? for abs... ...
By: o00thunderhawk00o. on 07 May 12, 17:01:06
paying? for abs... fail. its so easy to get abs. its free! why pay?

are? you serious?
By: o00thunderhawk00o. on 07 May 12, 17:00:20
are? you serious?

I was born without ...
By: dragonwarrior481. on 30 Apr 12, 01:56:50
I was born without abdominal? muscles. Can still get ripped abs?

to good to be true? ...
By: whitezita. on 27 Apr 12, 05:57:46
to good to be true? :S

dissapointment :( ?
By: whitezita. on 27 Apr 12, 05:56:28
dissapointment :( ?

i was pretty sad ...
By: JubJubJudy. on 26 Apr 12, 06:09:31
i was pretty sad because? i thought you were going to choose 500 to transform, COMPLETELY free ]: you should do a contest!!!

It'd help so much ...
By: MsAubreyT. on 26 Apr 12, 03:00:35
It'd help so much if you'd post more videos on YouTube verses web? email!

jurryyy STFU and? ...
By: SILVERADO06SS1. on 25 Apr 12, 23:02:35
jurryyy STFU and? get to the point!!

I? dislike the ...
By: blondegaijin. on 25 Apr 12, 19:50:00
I? dislike the SixPackAbsShortcuts charlatan. I really, really hate that guy.

Isn't your health ...
By: joedransfield. on 25 Apr 12, 17:12:27
Isn't your health priceless??

what you think ...
By: CIarKent. on 25 Apr 12, 16:19:04
what you think about carb cycling? and intermittent fasting?

Anyone can assign ...
By: paperkiller25. on 25 Apr 12, 16:10:08
Anyone can assign value. Its subjective... One mans gold is another mans garbage. There is no "real value" because one person would? pay $5 for something where someone else wouldn't pay $0.05. It's just marketing...

Why do you claim, ...
By: Victorioushunter. on 25 Apr 12, 15:36:38
Why do you claim, that the "deal" is worth 300$,while selling it for 97$. Yet its? real value is probably 20$ & you can get majority of the content online anyway : /

The Afterburn
Posted by: yelkaim1

Video duration: 690 seconds

What is the afterburn? Find out here: http://www.yurielkai m.com/1359/the-after burn/

Related: afterburn, interval training, fat loss, weight, hiit, intervals, abs, belly fat

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Latest comments made on this video:

My question is,? ...
By: milzeh. on 16 May 12, 19:41:53
My question is,? can runners benefit from creatine supplements or should it be avoided? I'm a runner who does weights too.

if i do 35-45 mins? ...
By: Fizz0rZ. on 16 May 12, 10:15:32
if i do 35-45 mins? interval training?

the guy looks ...
By: ScaryHands. on 05 May 12, 13:43:54
the guy looks healthy... so happy. I want to? be that too!

you need gps for ...
By: pammyglo1. on 28 Apr 12, 01:27:31
you need gps for you little? dogs !

I love how se? says ...
By: LondonKuzz. on 25 Apr 12, 21:11:21
I love how se? says "talk a boot"

Please specify? ...
By: joedransfield. on 25 Apr 12, 16:54:34
Please specify? current literature.

hey, i study ...
By: pakman800. on 25 Apr 12, 13:06:14
hey, i study exercise science as well. the basic concept is correctly presented. The truth however, is a net gain of only about +8% additional calorie expenditure through EPOC. So if your intervall training burns 500kcal in 30 minutes, including the whole epoc in? the following 12 hour period, adds up to about 40kcal extra. So according to current literature, if you aim is to burn calories, you are still better off doing carido for 1 hour and burn 600kcal. Ask yourself: which is more fun for me?

thank you, ...
By: nadiaalsaqri. on 25 Apr 12, 11:55:09
thank you, fantastic information, i worked out for 40 to? 50 mints, and total waste of time coz i end up doing everything half a**!! : ) im getting back in shape thanx for ur great videos, keep um coming plz

Oh no, that will ...
By: chasindreams2. on 25 Apr 12, 11:20:55
Oh no, that will result in overtraining. go for a 20-30 min session of interval training. If your doing strength training i.e. weights, bodyweight, do that work and then finish the session? up with a 10 min session of interval training.

what did you do? ...
By: abcasd1. on 25 Apr 12, 09:06:38
what did you do? sprints? for? how long a dist?

Please help? by ...
By: eXtremist87. on 25 Apr 12, 08:39:31
Please help? by clicking Like on his videos so he moves up on the list so all the bullshit is down the bottom.

UR A GREAT? MAN. ...
By: WhatUDoingKIIDD. on 25 Apr 12, 08:34:22
UR A GREAT? MAN. VERY IMFORMATIVE THANKU VERYY MCH

Hello all, im just ...
By: deedee777. on 25 Apr 12, 08:00:22
Hello all, im just trying to make a living, and i cant? find a job to save my life.. I started a blog in hopes of making a little money, google healthyfoodchoices4u.blogspot.com please visit, you can leave comments, rate the content and even recommend it to all your friends!!

watching this with ...
By: TranceRocker227. on 25 Apr 12, 04:35:00
watching this with the captions on made me laugh xD Informative vid, definitely gonna help? me out with future workouts

how about i do this ...
By: Shanongao. on 25 Apr 12, 03:15:02
how about i do this every half an? hour thru out the day?

i do hiit on ...
By: JubJubJudy. on 25 Apr 12, 02:54:14
i do hiit on threadmill, i walk for 30 sec and run really fast for 30 sec, should i be? jogging instead of walking?

great great advice, ...
By: mohalfur. on 25 Apr 12, 02:32:27
great great advice, but OPEC isnt that bad. we? dont want oil to become coffee

How many times ...
By: xML7x. on 21 Apr 12, 11:16:02
How many times should I do an interval training program? I mean some say doing it too many is? not a good thing for your health, so should I do it 3 times a week, for like 15 minutes each? And is it true interval training should not be daily you've to rest a day in between?

Thanks? fir this ...
By: abaneyone. on 20 Apr 12, 13:50:51
Thanks? fir this great information!

Thanks? for the ...
By: skadvaldur. on 20 Apr 12, 12:12:59
Thanks? for the advice :)

it certainly does. ...
By: ArthurKnoqOut. on 19 Apr 12, 21:31:05
it certainly does. grab some coconut water because it seems like? you're losing a ton of fluids (including electrolytes in your blood). Coconut water has potassium as well that will help

I do strength ...
By: skadvaldur. on 19 Apr 12, 17:31:48
I do strength training workout 4 times per week, I have? done the afterburner workout 2 times this week, I did it on Monday and today, it's crazy fun! I run uphill as fast as I possibly can! I'm 10 seconds up and then I walk slowly down for about 30 seconds and up again! I did this for 15 minutes on Monday and 20 minutes today! After this I've been crazy thirsty! I'm always drinking water, it's just sick! My lips are fucked because of dryness! It just tells me that this works! Thanks!

Fasting or 5 Meals Per Day?
Posted by: yelkaim1

Video duration: 1265 seconds

Does eating 5 meals per day help your metabolism? Or does fasting have a greater impact??? Find out here: http://www.yurielkai m.com/1349/the-5-mea l-per-day-myth-and-y our-belly-fat/

Related: metabolism, fasting, intermittent fasting, eat stop, belly fat, weight loss, fat loss, abs

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Latest comments made on this video:

Does fasting matter ...
By: cliu0921. on 21 May 12, 01:13:00
Does fasting matter if it is from morning to morning or is its, let's? say from 8pm to 8pm?

The reason? people ...
By: MDOY79. on 19 May 12, 16:25:34
The reason? people struggle to go this length of time without fatigue or hunger is there liver is not functioning too well and also they are leptin resistent. You can become leptin resistant after one bad meal and you can significantly improve this by eating appropriate meal sizes spacing them apart well.. a couple of days doing this and the constant niggling hunger will be gone. suddenly your getting better energy levels from less overall calories and meals

Im not sure when ...
By: MDOY79. on 19 May 12, 16:22:51
Im not sure when this was added but it is a myth you need 5 - 6 meals a day and also a dangerous one.. although its only new science that is showing us this. When you eat a meal 60% of those calories actually get stored in your liver.. its function is to stabilize blood sugar once the muscle stores become depleted. If you snack you shut the livers functioning off and it gets stuck constantly being filled with glycogen and fat.. a healthy liver requires 5 -6 hours? between meals

its? true. you ...
By: MDOY79. on 19 May 12, 16:19:33
its? true. you shouldnt eat after evening meal. if you dont you maximise fat loss whilst sleeping!

I mean... it's the ...
By: ManofManyPasswords. on 19 May 12, 14:25:25
I mean... it's the easiest way to? get fat, have your biggest meal 30 minutes before going to sleep :)

I'm curious how in ...
By: ManofManyPasswords. on 19 May 12, 14:22:03
I'm curious how in the hell you go? to sleep so hungry though...

I can't explain it ...
By: ManofManyPasswords. on 19 May 12, 14:21:28
I can't explain it all scientific-like, but from personal experience, whenever I go to sleep on a full stomach, the next day I see the result on my stomach (added body fat). It seems that if you go to bed on a full stomach your body turns? it into fat because it hasn't had the change to break it down while you're up and awake.

How come it's bad ...
By: CameraMusicGuy. on 19 May 12, 13:25:41
How come it's bad to go to sleep? on a full stomach?

infact this video ...
By: dombower. on 19 May 12, 08:30:32
infact this video is so damn good and well presented, i am now going to? have to go and watch all 357 of your videos. I think ill do it while i am fasting!

fantastic video, ...
By: dombower. on 19 May 12, 08:09:17
fantastic video, great work, very well presented and just the info i was looking for! ? great work!!!

Count me in - ...
By: Kerrym461. on 16 May 12, 12:56:52
Count me in - thanks for the great video? and clearing up any metablosim issues around fasting

if i train 6 days a ...
By: Fizz0rZ. on 16 May 12, 10:31:33
if i train 6 days a weak and eat 5 meals a day and on the rest day? i can fast?

eat stop eat?
By: smarteffort1. on 16 May 12, 06:47:51
eat stop eat?

Yuri, I have ...
By: PeaceAndCompassion. on 16 May 12, 04:16:32
Yuri, I have watched all of your videos. Excellent stuff! ?

Count? me In!
By: CIarcher18. on 15 May 12, 13:25:25
Count? me In!

I just discovered ...
By: zensation9. on 15 May 12, 01:00:25
I just discovered your channel.? You are awesome! Finally somebody exposing the scientific point of view of fasting. And yes, a lot of Eastern Religions incorporate fasting as purification and invigoration of the body (Orthodoxism, Buddhism) (another fact: Buddhists monks are eating once a day)

Count me in? please.
By: zaika1982. on 13 May 12, 18:45:04
Count me in? please.

Bravo? for these ...
By: ballernike92. on 09 May 12, 10:39:22
Bravo? for these videos from Slovenia! :)

thank you? thank ...
By: OAhkay. on 09 May 12, 00:57:11
thank you? thank you?!!? nigga suck a fat one pussy bitch, wtf kind of name is nitetimemurder? 15? your like 11 you need to fast you fat fuck , damn.. smh at seminole boys..

Great? videos!! ...
By: naughtyloulou2006. on 08 May 12, 16:50:49
Great? videos!! Count me in please! :)

count me in man!!? ...
By: cianholland90. on 07 May 12, 00:46:57
count me in man!!? fair play and keep up the good work

count? me in and ...
By: Dooldeniya. on 07 May 12, 00:06:47
count? me in and keep up the good work

Yes , count me in , ...
By: OhMyGoshious. on 05 May 12, 23:19:13
Yes , count me in , I am currently almost 2 weeks into my? program I am doing that I plan on reaching my goal by mid August so I would love to be apart!

Yes , count me in , ...
By: OhMyGoshious. on 05 May 12, 23:19:04
Yes , count me in , I am currently almost 2 weeks into my program I am doing that? I plan on reaching my goal by mid August so I would love to be apart!

Great video! What ...
By: OhMyGoshious. on 05 May 12, 23:11:47
Great video! What specific video do you go into why belly fat is last to go? I currently would love this reassurance in my quest to get lean and ripped? :-) TY

4-Exercise Ab Workout
Posted by: yelkaim1

Video duration: 341 seconds

FAQ Friday - Full Body Ab Training, Abs Diet, and Metabolism
Posted by: yelkaim1

Video duration: 542 seconds

Today's FAQ Friday video deals with full body ab training, the abs diet, and your metabolism. Details inside.

Related: abs, sit-ups, belly, fat, lose, six, pack, 6-pack, flat, stomach, crunches, abdominals, exercises, workouts, love

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

AND ...
By: SILVERADO06SS1. on 02 May 12, 20:31:39
AND WAYYYYYYYYYYYYYYY TO MUCH ,,,? FUCKING WEAK ASS BITCH U AINT EVEN BUFF LMAO

U TALK LIKE A BITCH?
By: SILVERADO06SS1. on 02 May 12, 20:29:36
U TALK LIKE A BITCH?

Ur the best? man
By: mrbwest3. on 25 Apr 12, 02:21:22
Ur the best? man

I've? been using ...
By: tickietee. on 16 Apr 12, 21:18:45
I've? been using Vega shakes for the past month. I like it so far. What you think about their products?

Thank you very much ...
By: Lysanderkuz. on 15 Apr 12, 09:33:45
Thank you very much for sharing you knowledge. I appreciate your? efforts!

sorry i had to make ...
By: fkosmusic. on 15 Apr 12, 03:35:18
sorry i had to make another comment, and on tue,thu,sat, i lift some weights for strength training about 30-50lbs 4 sets of 30-50 thats for my back and chest. I consume 1300 calories a day (more or less). Good or bad, and i would also like tips. I would appriciate if you replied? thank you!

Hey man i rly love ...
By: fkosmusic. on 15 Apr 12, 03:28:44
Hey man i rly love your vids and im not just saying that. Well i just wanted to know? if this little exerzise routine i have is good. Firsly im a 18 y/o male from europe living in U.S. now I weigh 165 pounds, and i think my body type is a cross from ecto and endo. I workout 6 days a week, i start off with a jog every morning for about 20-30 minutes then at around 7pm i do i guess a form of interval training starting off wit 100 jumpin jacks followed by 50 sit ups 25 push ups and i do that 3x

is? he canadian?
By: jissa683. on 14 Apr 12, 18:12:44
is? he canadian?

Great vid. Dude I ...
By: wilmerpola777. on 14 Apr 12, 12:51:58
Great vid. Dude I was watching your beard grow as you were talking, that was cool. JK...lol Thanks for the vid.?

I'd love if youd ...
By: MsAubreyT. on 14 Apr 12, 12:27:53
I'd love if youd give some meal ideas? !!

I really appreciate ...
By: thorodinson89. on 14 Apr 12, 08:34:53
I really appreciate these videos.? Its motivating to see someone who knows what they are talking about.

could have been? ...
By: thorodinson89. on 14 Apr 12, 08:32:39
could have been? going cold turkey on sugars. im no doctor but that has happened to me. No soda no juice no sugars gave me head aches. I would add some fruits into the whole food and Greens. No one gets fat from eating fruits. Good luck

Plus digestion is ...
By: PeterC1031. on 14 Apr 12, 05:06:27
Plus digestion is much easier on your body when you eat fruits and vegetables. Hope that helps. I encourage you to stick with it, try out different? things, and figure out what works for you. When I started, I wasn't getting enough calories so I ate more nuts and olive oil but it didn't really help too much and I still got headaches and felt light-headed. When I upped my fruit intake, I felt much better.

Your videos? help ...
By: Gamer84958585. on 14 Apr 12, 05:06:19
Your videos? help so much

I generally stay ...
By: PeterC1031. on 14 Apr 12, 05:03:50
I generally stay away from nuts, oils, and fatty "natural" foods. Fat is still fat and your body needs glucose for energy. Fruit provides the most easily digested and accessible form of glucose which is what your body needs: your muscles, your cells, and your brain as well. I have fruit and veggie smoothies for breakfast and lunch with anywhere from 5-10 bananas in them which provides about 500-1000 calories. Trust me, you won't get hungry? or weak when you get enough calories.

Love the info and ...
By: fpspaul83. on 13 Apr 12, 22:53:27
Love the info and love the vids. That? being said, set the camera on a steady surface!

I've been off all ...
By: TheGraceofChrist. on 13 Apr 12, 22:33:13
I've been off all animal products for about 4 months now. I felt way better when I was eating more nuts but I got weary of soaking and dehydrating them. I do eat fats, coconut oil and olive oil and feel better after I eat them too. I don't eat bread anymore, I'm trying to stick with? whole foods only. I will increase my fruits and keep eating vegan. Thanks for your reply!

Thanks for these ...
By: joedransfield. on 13 Apr 12, 22:11:15
Thanks for these videos Yuri, i think they're great! Really informative and a genuinely enjoyable way to learn and revise ( I study? sport and exercise science) Thanks again man.

It? sounds like you ...
By: PeterC1031. on 13 Apr 12, 22:10:39
It? sounds like you are not getting enough calories. You feel tired because you are not putting enough energy (in the form of calories) in your body. In my experience, the best source of calories is fruit and starchy vegetables compared to breads, oils, and fats. You need to eat a lot more fruit than you probably think is normal but you will feel better, recover faster from workouts, and improve your health.

Thank you for the ' ...
By: journeyin2space. on 13 Apr 12, 20:59:51
Thank you for the 'awesome April' videos! Well versed, very informative and helpful. Again, thanks for taking the time to do this? :)

THATS HOW I FEEL ON ...
By: TheGraceofChrist. on 13 Apr 12, 19:24:45
THATS HOW I FEEL ON MY NEW VEGAN? DIET! I am so tired and ravenous ALL THE TIME! I feel terrible and I went vegan to improve my health!?! I'm so discouraged.

one again another ...
By: KrazyKancerKid. on 13 Apr 12, 18:43:59
one again another great vid Yuri. When you do your video on diet / nutrition would you be able to go over the sodium vs sodium chloride. When i read the nutrition labels i see most foods are over 20% sodium and for a while there for some reason i thought that was salt. Until i had a sudden brainstorm and realized that? salt is sodium chloride. Always look forward to the next video, very informative.

I tried eating ...
By: SgtMantis. on 13 Apr 12, 18:35:07
I tried eating mostly whole foods and plants once. Eventually I felt really tired all the time and I was constantly hungry as a bear. It made me depressed, and I couldn't wake up in the morning and workouts were unthinkable, so now I? just try to generally eat healthy, whatever that means.

Whats your opinion ...
By: XedgeXgirlX. on 13 Apr 12, 17:43:06
Whats your opinion on the? 80-10-10 diet?

can you make a ...
By: missysmithy25. on 13 Apr 12, 17:13:14
can you make a video on? loose skin after weight loss? thanks for the vids

Abdominal Training Mistakes
Posted by: yelkaim1

Video duration: 724 seconds

Discover 3 abdominal training mistakes that can literally break your back and you back from getting strong and toned abs. For more go here: http://www.yurielkai m.com/1333/3-abdomin al-training-mistakes -to-avoid/

Related: abs, abdominals, exercises, workouts, six pack abs, sit-ups, crunches, core, flat stomach

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Latest comments made on this video:

the lumbar ...
By: hunkyjelly. on 16 Apr 12, 09:36:54
the lumbar vertebrae is not made? for sideways movements

Thank you!! I just ...
By: whitezita. on 14 Apr 12, 04:48:46
Thank you!! I just subscribed :))?

Awsome?
By: karinaaragon. on 12 Apr 12, 17:37:59
Awsome?

This guy? is good
By: ynvmydreams. on 12 Apr 12, 01:47:03
This guy? is good

that? was very ...
By: LydiaDesDolls. on 11 Apr 12, 10:55:00
that? was very helpful! thanks for the info.

Great video! I've ...
By: sherryelebeauty. on 11 Apr 12, 06:35:11
Great video! I've been working on my abs alot lately and this video sure did hit home on the? things I've been doing wrong. Thank you! Sherryele

What are your ...
By: alliGangsta. on 11 Apr 12, 04:03:41
What are your thoughts on yoga twists? Do those damage your back as well? Also do you have any info about bad knees and better alternative exercises for? those with bad knees or how to prevent injuries

Awesome video,? ...
By: fatchan2k. on 11 Apr 12, 03:55:18
Awesome video,? thanks.

wow? this video had ...
By: zadrazil. on 11 Apr 12, 01:18:30
wow? this video had a lot of great info thank you very very much.

gr8 video. i was ...
By: 4608005. on 11 Apr 12, 01:13:43
gr8 video. i was making same? mistakes thank you so much!

I totally agree ...
By: pakman800. on 10 Apr 12, 20:41:15
I totally agree with your general thoughts on ab exercises. But what do you think about the statement, that a healthy spine should be able to? completely cope with these movements? As long as you dont do overly excessive side bending, I think the basic sideflex motion is part of your normal range of motion, and as such can also be fully "used" in safe exercises. That obviously does not include explosive motions and heavy weights.

I wonder your ...
By: mbowler05. on 10 Apr 12, 19:49:31
I wonder your thoughts on deadlifts, do you view these as dangerous to the lower spine?? I've always done dead lifts but more recently Ive heard it could cause lower back issues over time (i'm not talking about poor form here). Cheers.

I'm confused... If? ...
By: imperfectionKillz. on 10 Apr 12, 19:24:37
I'm confused... If? people who practice contortion their whole lives can live very old with healthy spines, than why should we be concerned about these very minimalist movements?

HEMP protein.?
By: ovechkin100. on 10 Apr 12, 19:12:36
HEMP protein.?

obviously?
By: lackzoom. on 10 Apr 12, 19:05:07
obviously?

what about? side ...
By: peace2sign. on 10 Apr 12, 18:35:50
what about? side crunches?? not a good idea??

what do you ...
By: peace2sign. on 10 Apr 12, 18:14:59
what do you recommend in terms of protein and protein? powder?

Is there another ...
By: 1chrisset. on 10 Apr 12, 18:04:33
Is there another exercise for replacing the sit ups without using? any balls or that kind of stuff?

wow alot of ppl ...
By: ladibrezzyify. on 10 Apr 12, 17:00:59
wow alot of ppl dont even know this? stuff and plus these mistakes are in turbo jam, turbo fire, and billy blanks work out videos

What do you ...
By: MadHouseProjects. on 10 Apr 12, 16:09:00
What do you recomend other then siting at? the computer/school ?

OMG YOU SAID? ...
By: USA4thewin. on 10 Apr 12, 15:58:55
OMG YOU SAID? Doughnuts

why? do you have ...
By: USA4thewin. on 10 Apr 12, 15:54:54
why? do you have the british flag behind you ?

Incorporate ...
By: TheWillneverdead. on 10 Apr 12, 15:11:47
Incorporate deadlifts into your training routine.. Done with good form and proper? weight will actually prevent back injuries.

Very good again ...
By: soccerstarr93. on 10 Apr 12, 15:04:28
Very good again yuri. Best? info on YouTube.

So how bad are? ...
By: Ryuzaki777. on 10 Apr 12, 13:56:12
So how bad are? exercises like back bends?

Chocolate and Belly Fat
Posted by: yelkaim1

Video duration: 465 seconds

Does eating chocolate add more belly fat to your waistline? Find out in this video. http://www.yurielkai m.com/1325/chocolate -sugar-and-belly-fat /

Related: belly fat, chocolate, cacao, abs, abdominal, fat, weight loss, fat loss, sugar, stomach

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Latest comments made on this video:

Hey there, have you ...
By: mhkhanronybhola. on 14 May 12, 11:26:34
Hey there, have you considered "Belly Fat TorchMax" (do a Google search for it)? There you will find a helpful free video. It? made it easier for Mark to burn his tummy fat. It might work for you too.

dumbass? it's all ...
By: mattobadia. on 13 May 12, 23:29:36
dumbass? it's all calories in vs out

sugar isn't? bad ...
By: mattobadia. on 13 May 12, 23:21:50
sugar isn't? bad for you....

how about if a have ...
By: justooridoori. on 09 May 12, 00:24:54
how about if a have two pieces of dark chocolate everyday as a treat,? it that ok?

Great video as ...
By: ThePetrakova. on 07 May 12, 23:11:20
Great video as always, Yuri. I love the comparisson to the VIP club access - will now alays be imagining? it when i eat sweets (so hopefully not very often! ;) CHeers, Kriss

Man this is the ...
By: milzeh. on 07 May 12, 16:20:13
Man this is the best way I've ever seen this explained!!! Can't wait for the next? vid.

So? did I!!! ...
By: milzeh. on 07 May 12, 16:18:22
So? did I!!! hahahahah Awesome!!!!

Thanks.?
By: Laoch111. on 06 May 12, 07:54:08
Thanks.?

pretty? sure he ...
By: RCmaniac1231. on 05 May 12, 20:40:19
pretty? sure he eats lean meats

Are? you a vegan\ ...
By: Laoch111. on 29 Apr 12, 21:26:51
Are? you a vegan\vegetarian?

Hello! Have you ...
By: anil bhujel. on 22 Apr 12, 05:04:24
Hello! Have you heard the talk about? - fast abs magic (search on google)? Ive heard some great things about it and my father got amazing Six pack abs and lost a ton of weight with it.

Oh hello! Have you ...
By: irideajolanda445. on 19 Apr 12, 20:09:53
Oh hello! Have you thought about - fast abs? magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cooworker got detailed 6 pack abs and lost a ton of fat with it.

Great video good ...
By: Becki637400. on 19 Apr 12, 03:19:11
Great video good info? thanx =D andi thought you were gonna jump thro the screen and kick my ass lol

Greatest comment ...
By: LewisDarnell. on 18 Apr 12, 00:19:15
Greatest comment ever!!!?

I had sooo much ...
By: lacette1. on 17 Apr 12, 05:30:31
I had sooo much chocolate from easter ... im gonna get? faaaaat lol

that stare xD?
By: nntrebing. on 17 Apr 12, 03:58:04
that stare xD?

After looking at ...
By: Jill Liao. on 15 Apr 12, 01:13:46
After looking at the comments, I? stopped listening to him talk and waited for the stare. LOL.

that stare ...
By: brandonzzz7. on 15 Apr 12, 00:25:37
that stare definetly through me for? a loop. started laughing my ass off....haha

Nice video But ; u ...
By: AbuRoud. on 14 Apr 12, 23:35:56
Nice video But ; u frightened me when u stop talking;-) 2nd ; is it really blood sugar go directly to the fat cells ? Or there is some tranformation proces? !!!?!??

At 6:58 I? thought ...
By: filterguy2525. on 13 Apr 12, 07:13:11
At 6:58 I? thought he was going to crawl through the screen like the chick in The Ring

Thanks for the? ...
By: swiftkidimswift. on 12 Apr 12, 09:02:31
Thanks for the? videos Yuri, great stuff. I juice fresh juice in the morning usually with apples, pineapple, carrots, cilantro and a lemon. I'm wondering would the sugar in the juice have the same effect? cheers

Thank you once ...
By: saima119. on 10 Apr 12, 22:08:54
Thank you once again Yuri for a great video.? Like I always say your the man!

Great explanation ...
By: kikko4E. on 10 Apr 12, 21:01:19
Great explanation mate, but pls re-edit because I want to use this video to? explain the role of insulin & how high glycemic foods effect the body !

He said it? was his ...
By: feichen1997. on 09 Apr 12, 21:53:07
He said it? was his dog.

Lol. Christopher ...
By: stupidhumantrix. on 09 Apr 12, 21:44:21
Lol. Christopher Walken.?

Abdominal Training - Cardio, Strength, and Core Workouts
Posted by: yelkaim1

Video duration: 1099 seconds

The trifecta of abdominal training http://www.yurielkai m.com/1330/the-belly -blasting-and-stomac h-sculpting-trifecta / . Today, we're talking cardio, strength training, and core workouts.

Related: abs, strength, cardio, six pack abs, fat loss, belly fat, weight loss, abdominals, core exercises

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

yuri what is the ...
By: sroshanaei1996. on 25 Apr 12, 04:03:54
yuri what is the best cardio to maintain muscle while burning fat? i have heard that HIIT burns fat along with muscle where as slow cardio burns mostly? fat

what's your idea on ...
By: Becki637400. on 19 Apr 12, 03:07:27
what's your idea on the "Insanity" workout ? i just started that a few days ago? and my god its crazy will this help my weight loss?

Love it! I'm guilty ...
By: heathen1392. on 18 Apr 12, 22:55:32
Love it! I'm guilty of long slow cardio. I guess that's why I only have obliques.?

thank? u !!!!
By: adk03ful. on 18 Apr 12, 13:07:21
thank? u !!!!

hahah I love your ...
By: whitezita. on 17 Apr 12, 20:35:42
hahah I love your jokes and the way you laugh hahahaha xD Thank you once again for this valuable information :))?

Quick question boss ...
By: kronoff317. on 16 Apr 12, 21:43:48
Quick question boss. You say that having more muscle= higher metabolism. That makes sense to me. HOWEVER, in order to build more muscle mass, you have to GAIN weight and eat a lot more calories, and then cut later on once you built enough muscle. How do those of us who want abs, but don't really care about getting "bulky" and "big", go about that...I am at 9.4% bodyfat right now. If I were to keep up? my cardio,? ab routine and diet...but start lifting for strength, will it still work??

what? 'core' ...
By: hunkyjelly. on 16 Apr 12, 10:20:47
what? 'core' exercises can i do for my back? thanks!

would speedwalking ...
By: heidiheidi0. on 15 Apr 12, 11:36:54
would speedwalking at? a pace of 4.3mph on a steep incline be considered high intensity cardio? I get sweaty from it but i'm not sure what is really HIIT

The? fab for the ...
By: AngelicaXxDoll. on 15 Apr 12, 01:00:01
The? fab for the past few years, or probably longer has been muscle confusion. And all the workouts are rather complex. My main goal is to really tone and was wondering if doing similar/the same cardio workout everyday (in my case dance routine) is going to make you plateau and no longer lose fat/tone you?

I owe you for? my ...
By: kronoff317. on 14 Apr 12, 22:54:03
I owe you for? my abs. Seriously, you changed my life. Getting abs isn't just like lifting for arms...it's a change of your whole lifestyle. thanks much man.

sprinting for 45 ...
By: xXminecraftladXx. on 14 Apr 12, 01:16:19
sprinting for 45 minutes on a treadmill justttt before watching this video.... like? a bowss

Thanks Yuri. I am ...
By: SParkApCider. on 12 Apr 12, 17:14:09
Thanks Yuri. I am keeping on point with alternating high intensity interval training with strength training. I am training for 10K races this year, so I do aim? for a 6 mile run weekly.

I hate his videos ...
By: trout92ification. on 12 Apr 12, 06:25:39
I hate his videos are? so long just get to the point on your videos man!

i really love your ...
By: jasminsolis. on 11 Apr 12, 22:50:59
i really love your videos! you are so knowledgeable... you really do help me improve? my workout every time i watch ur videos :) thank you

Looking forward to ...
By: AnaAydee. on 10 Apr 12, 18:44:17
Looking forward to your next vid. Thanks for the great info!!!?

love every single ...
By: tanyarogozhina. on 10 Apr 12, 14:08:52
love every single video thank? you !!!

Addicted to your ...
By: gavinemmanuel. on 10 Apr 12, 13:41:18
Addicted to your videos Yuri. Thankyou so much!. I'm a bit of a runner but just love learning in general & you are giving so much. If you're ever in Melbourne, Australia, let me know. I am a video producer & will produce an? 'Oz Downunder special' starring You!.. :)

Can you just ...
By: amirus1. on 10 Apr 12, 13:36:57
Can you just explain wether intense cardio tap more into fat cells and burn more fat or is it steady cardio? i know the? fact that intense cardio burn more calories but that doesn't mean it burn more fat, and also you might loose your muscle mass if doing intense cardio as oppose to steady, is it right or wrong Yuri?

thanks Yuri...I'm ...
By: MsSexiKitti. on 10 Apr 12, 12:26:16
thanks Yuri...I'm learning so much, it's unbelieveable. You've finally convinced that doing long term exercise training is much better than short term. I'm starting? tomorrow...:)

Starting strength, ...
By: Raptorel. on 10 Apr 12, 11:05:45
Starting strength, eh??

I did ab exercises ...
By: Victorioushunter. on 10 Apr 12, 08:41:47
I did ab exercises for the first half a year when i started but then switched to 5x5. I didn't loose ab size at all with the 2nd half of the year,when doing 5x5..Currently I squat,benchpress? and powerclean (on mondays and fridays + squat,shoulderpress,deadlift on wednesdays) in my workouts but i have to start adding core exercises (planks), to comprehend increased weights on bar. Imo, people can crunch themselves crazy if they feel like it : D

Thanks alot Yuri, ...
By: amirus1. on 10 Apr 12, 07:12:07
Thanks alot Yuri, your informative? information always appreciated.

keep these videos ...
By: lefty108. on 10 Apr 12, 07:05:36
keep these videos coming ?

i? am eating ...
By: groovedeck. on 10 Apr 12, 02:50:18
i? am eating chocolate while watching this lol

I love your videos! ...
By: aulaxo. on 10 Apr 12, 01:40:16
I love your videos! very educational! :D keep them coming! I? look forward to using the workouts u will be prividing in the next video

Ab Training - Stability vs. Movement
Posted by: yelkaim1

Video duration: 943 seconds

Latest comments made on this video:

LOL! I'm equally ...
By: johnnywonder2. on 19 Apr 12, 03:52:40
LOL! I'm equally terrible... i got just shy of 40s on all sides.?

ow! Almost? drew in ...
By: dragonwarrior481. on 18 Apr 12, 01:37:58
ow! Almost? drew in the nipples! 1:58

Can I still work on ...
By: dragonwarrior481. on 18 Apr 12, 01:34:49
Can I still work on my abs if I'm only a head?? I don't have a torso.

Another great video ...
By: 172Break. on 16 Apr 12, 23:12:54
Another great video!? Thanks for posting.

2.30s?
By: uabm. on 15 Apr 12, 00:23:23
2.30s?

Waitin for? that ...
By: imabee2010. on 14 Apr 12, 15:38:17
Waitin for? that funny story but, lots of very good info .

i'm 15 and i'm glad ...
By: GetOnMylama. on 13 Apr 12, 20:59:39
i'm 15 and i'm glad i've found your channel Yuri. All this? knowledge you share as helped me a lot and will help me have a healthy functional body.

The Backward? plank ...
By: TheOverdriver1. on 13 Apr 12, 13:10:28
The Backward? plank actually works ur lower back mucles more than ur abs, so its a safer and much better workout for the lower back than Deadlifts or weighted workouts

Hi! Question: I'm a ...
By: mahakhalil1. on 13 Apr 12, 12:47:36
Hi! Question: I'm a female in my early 20s, very much into soccer? and trail biking and other sports that require a good deal of power. I love training for strength and speed which I suppose is a bit unusual for most non-professional athlete females. Anyway, although I'm pretty strong and lean, good core and above average upper body strength, I've been having trouble doing anything more than 2 chinups or pull-ups. What do I need to work on to be able to increase mystrength and do more? Thanks!

I appreciate your? ...
By: darkerca. on 13 Apr 12, 12:32:10
I appreciate your? feedback :)

That is true ? they ...
By: itsdannyftw. on 13 Apr 12, 08:32:22
That is true ? they are. But, they're mainly a? whole body compounded exercise. To focus and isolate more on the core in terms of maximal strengthening, planks and sit-ups are examples of great exercises for the core.

hey yuri,? what if ...
By: Adeyemi777. on 13 Apr 12, 02:17:42
hey yuri,? what if you can hold the plank with no issue but your shoulders give up in about 3 minutes, is my core weak?

Hi Yuri, just a wee ...
By: gavinemmanuel. on 12 Apr 12, 23:50:46
Hi Yuri, just a wee little technical tip. If you can, set your audio recording level peaking between -12db and -6db. Your? last few videos have had the audio running really hot and distorted. Hope that helps... Gav, ;)

so many good ...
By: Hitlerwearsasnuggie. on 12 Apr 12, 20:02:21
so many good videos? by you

Hey Yuri, would it ...
By: timmothey. on 12 Apr 12, 20:00:32
Hey Yuri, would it make sense to do the plank upside down? (With the face up) Or is the normal plank training both directions well enough. Considering the? sideplank there is a difference in doing it left or rightsided... Would be happy about your opinion :-)

fantastic info. ...
By: mrLucio100. on 12 Apr 12, 19:53:24
fantastic info. Thank you Yuri.?

front plank: 1:44 ...
By: Wallynova123. on 12 Apr 12, 19:44:55
front plank: 1:44 right side plank: 0:53 left side plank: 0:30 I take it i need to work on my stability.? lol.

show me your ...
By: DokusaufDeutsch. on 12 Apr 12, 19:31:42
show me your muscles... upps you havent... ?

so what is the best ...
By: will77763. on 12 Apr 12, 18:57:22
so what is the best alternative to situps, that still gives great? abs?

You really know ...
By: KarlChoons. on 12 Apr 12, 18:21:44
You really know your stuff, great informative videos. What makes them really good to watch for me is the fact that you aren't topless or surrounded by busty girls. It's the theory that videos like that tent to? leave out. Also by not being surrounded by toned girl or flashing your body, you aren't giving people the end result. What I mean by this is that people see these models and think, sweet a week of doing this and i'm sorted. Your videos shine on the health not the image of it all :)

Great vid Yuri... ...
By: dmacattack10. on 12 Apr 12, 17:58:07
Great vid Yuri...thought about drawing nipples there didn't ya? haha?

what about you ...
By: Cory Sims. on 12 Apr 12, 16:57:06
what about you lower lumbar? I slouch too much should i try to do superman exercises? ?

Can you do the ...
By: superpumkin58. on 12 Apr 12, 16:30:43
Can you do the plank longer than two min? Would longer overtime? cause problems?

again great? ...
By: LydiaDesDolls. on 12 Apr 12, 16:25:09
again great? information! i love this ab series. i was hoping you could do a back series? i tried this out of curiousity and i was able to hold the plank for 2 min. left side plank also 2 min...right side plank only 1.35 min.

I love this info ...
By: darkerca. on 12 Apr 12, 15:35:58
I love this info mate...? Im a natural Bodybuilder. Im 25 weeks from my contest.. I never do situps either. I do Deadlifts, and squats... isnt those big compound enough to hit the whole core?

Does Empty-Stomach Cardio Burn Belly Fat?
Posted by: yelkaim1

Video duration: 776 seconds

Does Empty-Stomach Cardio Burn Belly Fat? Discover the surprising truth in this video. http://www.yurielkai m.com/1320/does-earl y-morning-cardio-bur n-more-belly-fat/

Related: abs, cardio, fasting, six pack abs, lose belly fat, weight loss, abdominals, training, workouts, exercise, stomach, love handles

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Latest comments made on this video:

lol thanks?
By: smarteffort1. on 16 May 12, 06:36:56
lol thanks?

your the first ...
By: deaniepicklepies. on 04 May 12, 00:19:50
your the first person that has ever got me to be movtivated and has given me the most info in video's without it being boring ? :O well done you! xD

yuri do you have ...
By: jack911996. on 19 Apr 12, 10:53:21
yuri do you have any advise on drinking lemon/lime water and its effect in regards to overall fat loss and? body cleansing/alkalizing?

What? about ...
By: rmalta69. on 18 Apr 12, 01:20:24
What? about strength-training/HIIT on an empty stomach??

Do like Mike Chang ...
By: DavidTananger123. on 16 Apr 12, 22:28:10
Do like Mike Chang does from Sixpackshortcuts! Don't run on empty stomach, because the body will use muscletissue as energy. Walk slow enough so you're? still able to have a conversation.

Do like Mike Chang? ...
By: DavidTananger123. on 16 Apr 12, 22:27:57
Do like Mike Chang? does from Sixpackshortcuts! Don't run on empty stomach, because the body will use muscletissue as energy. Walk slow enough so you're still able to have a conversation.

lol yeah skip the ...
By: bingengot18. on 16 Apr 12, 02:17:38
lol yeah skip the anatomy? class lol peace! =)

I agree with most ...
By: AbuRoud. on 15 Apr 12, 00:13:23
I agree with most people here who r saying that u cannot workout properly without eating before !! & having big meal will also make u heavy to workout! MY TRAINER ADVICED ME TO HAVE A MEDIUM MEAL rich in carbs 2-3 hrs prior? to workout & a protein meal after 30 mins of excersise & its really working nicely with me,, also training without food may let u feel tired with no energy & may hurt your muscles!!! Right sir ??

what about filling ...
By: StefaniaKassiopaia. on 13 Apr 12, 20:21:15
what about filling up ur glucogen storage in ur muscles right after the workout ? (excuse if i used wrong english words...but i guess u have an? idea...what i mean) ....

do it after cause ...
By: trout92ification. on 12 Apr 12, 06:23:00
do it after cause you'll take away? all that energy needed for weight training.

I don't always eat ...
By: zaika1982. on 10 Apr 12, 17:12:56
I don't always eat like that. Isn't it what Yuri's talking about here? He is talking about fasting. And I know its good to fast for? a couple of days or a week. I like to fast for 1-2 weeks to rid my body of toxins and sugar craving. Why would it be bad for your body?

like duh. its? bad ...
By: abcasd1. on 10 Apr 12, 12:31:38
like duh. its? bad for your body

Thanks!?
By: SuvinRK. on 09 Apr 12, 16:36:47
Thanks!?

is it? better to do ...
By: KOINZZZ. on 09 Apr 12, 07:09:59
is it? better to do ur cardio workout b4 or after ur weight lifting training?

Would it be ...
By: zaika1982. on 08 Apr 12, 19:50:35
Would it be considered fasting if (after? waking up at 6 - 7am) I never eat until like 1 PM? Sometimes until 6 PM?

T h a n k ? y o u .
By: TiltingAndFalling. on 07 Apr 12, 19:56:15
T h a n k ? y o u .

You are very? ...
By: DRockversion1. on 07 Apr 12, 18:15:58
You are very? imformative. As a trainer myself its great to see factual and honest information out there.

This is just ...
By: AnaAydee. on 07 Apr 12, 14:19:19
This is just confusing to me. I workout 5 days per week at 5 a.m. The first couple of months I worked out with an empty stomach, but it did not work for me because right? in the middle of my workout I would get sooo hungry that I found myself cutting my time short . Now, I eat a couple of multigrain crackers (small ones) 20 min. before workout and that just helps me finish all my workout. However, my goal was to loose weight slowly and consistantly. This works for me!

People are gonna ...
By: DailyElims. on 07 Apr 12, 11:25:10
People are gonna interpret this into thinking its ok not to eat food.? When that's entirely wrong. You need to eat. Not eating will only damage your body internally.

really informative, ...
By: goldman3031. on 07 Apr 12, 10:02:00
really informative,,, 3 and half months left till? Ramadan,,,

physicist says: if? ...
By: weweallthewayhome. on 07 Apr 12, 04:47:43
physicist says: if? you do cardio with a full stomach, you will weigh more. if you weigh more, it requires more enrgy to move your body from spot to spot. the energy required is greater, therefore more calories are burned. biologist says: that's true, however there are many other processes that must be taken into account "blah blah blah"....therefore you burn more fat with an empty stomach. physicist: stupid biologist - i am a physicist, your opinion doesnt matter

Yuri, you know a ...
By: oferraro. on 07 Apr 12, 04:01:35
Yuri, you know a lot... but you talk too much. It would like it better if you keep it? shorter.

No. It means that ...
By: docforven. on 07 Apr 12, 04:00:44
No. It means that you burn the SUGAR stored in your muscles (glycogen is glucose stored as a complex branched molecule). Once you have burned all the glycogen in your body it has no choice but to burn fat. When you eat sugar it stores itself as glycogen so you? can power your brain and muscles quickly. When you sleep at night your body uses glycogen to "feed you" when you don't have access to food (because you are asleep). Any excess carbs/sugar above what is stored as glycogen becomes fat.

Main points of the ...
By: khanriza. on 06 Apr 12, 22:29:21
Main points of the video: No. Besides, nothing is better then eating less if you want to lose? weight.

you? are hott.
By: beautyrush921. on 06 Apr 12, 22:27:34
you? are hott.

$Why Sit-ups Don\$

Why Sit-ups Don't Burn Belly Fat
Posted by: yelkaim1

Video duration: 334 seconds

Discover why sit-ups don't burn belly fat. http://www.yurielkai m.com/1314/why-sit-u ps-dont-burn-belly-f at/

Related: abs, sit-ups, belly, fat, lose, six, pack, 6-pack, flat, stomach, crunches, abdominals, exercises, workouts, love

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Latest comments made on this video:

No...I wasn't ...
By: Zipemova1. on 08 Apr 12, 02:16:53
No...I wasn't ignoring you comment at all. I know what the man does. He does this for a living, so do many other people. YouTube is loaded with people doing the same thing, moreover, many of these guys know each other. However I don't think his videos are useless, and if they, and the product he's marketing works for some people, what is the harm? Your approach was aggressively unwarranted, and insulting to those who choose to follow him. No need? for that. Clearer?

Way to ignore the ...
By: thaer12345. on 07 Apr 12, 20:04:04
Way to ignore the content of my comment and? just get butthurt instead

don't watch, ...
By: Zipemova1. on 07 Apr 12, 19:57:14
don't watch, subscribe or buy any of "useless" vids. He may not be helping you, but he may motivate others. Why are you being such a douche? ?

anyone else getting ...
By: thaer12345. on 07 Apr 12, 15:07:23
anyone else getting tired of this phaggot's videos? He always? repeats the same things over and over with absurdly padded content so that he can keep releasing useless videos and getting income

*random person is ...
By: mikaylafied. on 06 Apr 12, 21:45:08
*random person is walking through the woods* " Is that? mother fucker talking to himself?" " oh well, Bitches be Crazy" hahahaha!(:

makes sense! I ...
By: DannyBoyInsanity. on 06 Apr 12, 19:24:14
makes sense! I subscribed!?

I have shady knees, ...
By: pritymoka. on 06 Apr 12, 14:21:29
I have shady knees, so no running for me. However, the eliptical has been great for me. Is 40 mins enough? I can't seem to keep my heart rate in the cardio burning range unless? I just about stop moving. IM closer to 195bpm am I wasting my time?

How much belly? fat ...
By: SgtMantis. on 05 Apr 12, 22:33:31
How much belly? fat does beer burn?

I'm looking? ...
By: Lynne505. on 05 Apr 12, 19:43:41
I'm looking? forward to all the upcoming videos for this new April series!!! :)

no, but when you ...
By: Lexandreax. on 05 Apr 12, 19:35:00
no, but when you build up muscle, it will speed up your metabolism making it easier and quicker? to burn fat from your WHOLE body.

baisepp? cuuurls
By: buzzsmurf. on 05 Apr 12, 18:44:38
baisepp? cuuurls

Makes? sense! i ...
By: heidiheidi0. on 05 Apr 12, 17:13:33
Makes? sense! i like the analogy

Thank you! ?
By: JepMcFly. on 05 Apr 12, 17:06:16
Thank you! ?

You are awesome! :)?
By: TheFalsies21. on 05 Apr 12, 16:58:01
You are awesome! :)?

Yuri made a vid? 2 ...
By: deek77. on 05 Apr 12, 16:29:42
Yuri made a vid? 2 years? ago called "Want a Flat Stomach? Don't Do This!" that's has some answers.

Yuri made a vid 2 ...
By: deek77. on 05 Apr 12, 16:29:23
Yuri made a vid 2 years ago called "Want? a Flat Stomach? Don't Do This!" that's has some answers.

stop?? CISPA!!
By: muntasir20. on 05 Apr 12, 15:19:46
stop?? CISPA!!

always full of * ...
By: eva0465. on 05 Apr 12, 15:10:58
always full of *useful,? helpful info thank you!!!!

Great way of ...
By: eva0465. on 05 Apr 12, 15:09:57
Great way of putting it!!!!? M

makes a lot? of ...
By: Lioness9885. on 05 Apr 12, 14:56:08
makes a lot? of sense! thank you

I'm so glad I ...
By: musicismylovee14. on 05 Apr 12, 14:55:00
I'm so glad I subscribed to you, this video couldn't have been uploaded at? a more perfect time!

Very informative ...
By: burd1234. on 05 Apr 12, 14:51:12
Very informative thanks for the ? tips.

That is a good ...
By: MdandThcrew. on 05 Apr 12, 14:36:16
That is a good question, and would also like? a answer.

What about ...
By: krzegyrl. on 05 Apr 12, 14:15:26
What about tightening loose belly skin ? How? do we accomplish that?

yes, you got it?
By: WinceBilly. on 05 Apr 12, 14:05:12
yes, you got it?

FAQ Friday - Vitamin D and Best Time to Workout
Posted by: yelkaim1

Video duration: 749 seconds

Vitamin D and the best time to workout - http://www.yurielkai m.com/1306/how-much- vitamin-d-and-best-t ime-to-workout/ - these are the topics that I'm covering in today's "Ask YurI" FAQ Friday.

Related: vitamin d, sunshine vitamin, workout, best time to workout, yuri elkaim

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Latest comments made on this video:

Im Jealous of? your ...
By: Mscookiecruz. on 06 Apr 12, 10:09:33
Im Jealous of? your environment!!! i Love doin cardio out in the woods, but that is like 15 min drive with a car for me =/

Ty Yurie that you ...
By: imabee2010. on 06 Apr 12, 01:09:15
Ty Yurie that you didn`t just speak about one thing which to me is lettin us know you more and givin a lil lesson on nature? and it`s power .

Funny that you're ...
By: 10948orgey. on 02 Apr 12, 10:39:40
Funny that you're so fit but your two mini buddies are so? chubby.

I love your videos ...
By: iAmElectroPopTart. on 01 Apr 12, 21:14:04
I love your videos and love the fact that everything you say sounds like a? question? Kinda like this? =p I'd love to visit Canada

I used to be ...
By: USA4thewin. on 01 Apr 12, 06:34:16
I used to be subscribed to this guy...? then I took an arrow to the knee

You realize there's ...
By: frozenrainbows. on 31 Mar 12, 22:50:36
You realize there's a fast forward button right?? There's no need to be rude just because you're at a computer.

i dont give? a shit ...
By: SILVERADO06SS1. on 31 Mar 12, 21:59:16
i dont give? a shit about ur dog juryy get to the point!!

Great? video!
By: itsdannyftw. on 31 Mar 12, 16:08:51
Great? video!

just starting my ...
By: himalay7. on 31 Mar 12, 13:15:52
just starting my day watching? this video..glad I watched it to the end :)

ironic that you're ...
By: Lioness9885. on 31 Mar 12, 12:17:24
ironic that you're wearing sunglasses the whole time you're talking about getting vitaminD!? great video yuri thank you

do it, being vege ...
By: jm8meditate. on 31 Mar 12, 10:18:30
do it, being vege will rock your world and? the world we share

my doc just put me ...
By: pammyglo1. on 30 Mar 12, 23:59:22
my doc just put me on 50,000 iu vitamin D once a week for 4 weeks ! my level was at a 17? - hope to get more sun - it seems like it rains here every day

Thank you yuri? ...
By: saima119. on 30 Mar 12, 20:29:30
Thank you yuri? great vid! As always :D

This is? a great ...
By: LeeshUnleashed. on 30 Mar 12, 19:17:35
This is? a great video... I mostly watched it because I want to become a vegetarian but it was helpful even outside of that

I wish I could get ...
By: tora604. on 30 Mar 12, 18:32:38
I wish I could get actual sun exposure. We haven't seen the sun in a week here in Vancouver. Only rain? here right now.

haha, i just ...
By: ENAIRAMA1. on 30 Mar 12, 17:39:54
haha, i just thought that? i was a little crazy, because when I go for walks on trails in NYC upstate, certain things in nature that one observes while hiking teaches you mini lessons on life issues. Funny, how nature can be your teacher, so.... i am not off as I thought when comparing myself with my shallo minded "friends and aquaintances" I guess i am gettng aware of myself more often and really enjoying the eternal bliss that oozes from nature.

Great info and? ...
By: AnaAydee. on 30 Mar 12, 17:11:18
Great info and? overall video!

Great tips!?
By: heidiheidi0. on 30 Mar 12, 16:31:12
Great tips!?

Hey friend thanks a ...
By: yourpsychedelic. on 30 Mar 12, 15:46:34
Hey friend thanks a lot for sharing.?

The solution to ...
By: powrxplor69. on 30 Mar 12, 15:40:32
The solution to your vitamin D dilema Yuri would be to start? maknig videos in just a loin cloth.... LOL J/K

FAQ Friday - Running Stitches, California Cycling, and Losing Weight
Posted by: yelkaim1

Video duration: 762 seconds

FAQ Friday - Running Stitches, California Cycling, and Losing Weight - http://www.yurielkai m.com/1286/faq-frida y-running-stitches-c alifornia-cycling-an d-how-to-lose-weight /

Related: running, side stitch, losing, weight loss, weight, cycling

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Push-Up and Pull-Up Challenge
Posted by: yelkaim1

Video duration: 214 seconds

Take the Push-Up and Pull-Up Challenge here: http://www.yurielkai m.com/1255/push-up-a nd-pull-up-challenge / and let me know how many push-ups and pull-ups you can do!

Related: push-ups, pull-ups, chest workout, arm, biceps, chin-ups, exercise, gym, bodyweight, exercises, challenge workouts, fitness, muscles, yuri elkaim strength push-up

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Latest comments made on this video:

im 14 and im at 5- ...
By: jihg11. on 25 May 12, 12:48:09
im 14 and im at 5-65 ^^ really bad at pull ups... Do you know any way of getting better??

I wonder why we ...
By: mancunianinlondon. on 16 May 12, 23:35:29
I wonder why we never see women doing pull ups? or push ups?

Yuri, my numbers ...
By: HappierHealthierYou. on 06 May 12, 02:56:25
Yuri, my numbers are identical as yours, im excited for a follow up video? to see where my progress will be relative to yours! Also what are your thoughts on a ab wheel?

Besides? using ...
By: DiGiTaLdAzEDM. on 30 Apr 12, 01:33:29
Besides? using negatives, pullup bar hangs, etc., try this to increase pullups: select a target number of pullups above what you can already do--for Yuri say 20. Do 20 pullups with the shortest break between each rep that allows you to reach that target--say 2 or 3 seconds, or whatever it is. When that becomes easy, reduce the time between reps a bit. Keep shortening the time between reps until? you can do 20 pullups with no rest between reps.

You're going to ...
By: DatingSolutions4Men. on 08 Apr 12, 22:23:46
You're going to have to do more than that if you? want your power level to reach over 9000!

19 pull ups with? ...
By: Hastinjw. on 08 Apr 12, 15:09:59
19 pull ups with? good form, and 80 push ups good form. i didn't like your? chin ups but you had good form on your push ups

Up to 35 fast ...
By: iwayfitness. on 07 Apr 12, 00:43:39
Up to 35 fast pullups without full extension, around 25 slow full extension pullups. Shoot under 70 pushups - been slacking on that for me.? Oh, your pullups are more like chinups :)

5-20? :(
By: imnotabear. on 06 Apr 12, 22:55:35
5-20? :(

hey yuri, did you ...
By: wokfever999. on 05 Apr 12, 01:21:18
hey yuri, did you appear on the tv show called 'cash cab'? I saw the dude? named yuri that looked like you on that show.

if you want to do? ...
By: 1aligsbsu. on 02 Apr 12, 13:20:34
if you want to do? more pull ups, first do how many you can (it can be 30, 20, 10 or 0 and etc.), after that without rest continue pull up workout in other way: jump up and in your going down try to use your power and get down slowly

keep? working at it ...
By: Cory Sims. on 31 Mar 12, 20:38:10
keep? working at it takes time but you can do it

im at 20 pulls nd ...
By: Roadkilla1000. on 24 Mar 12, 22:08:40
im at 20 pulls nd 95-100 pushups, BTW? nice form with your pushups

Chin? ups...
By: theProdiKalSon. on 18 Mar 12, 06:44:19
Chin? ups...

I've been doing the ...
By: ansonrinesmith. on 17 Mar 12, 18:17:08
I've been doing the 100 pushup challenge? and can do 20, I cannot do any unassisted pullups :(

those were? not ...
By: shekums. on 15 Mar 12, 05:02:47
those were? not pullups.

27 pullups (with ...
By: DarkShinobiThe01. on 06 Mar 12, 11:45:50
27 pullups (with my? perfect pull up lol) and 94 pushups (could have done more if i had warmed up)

17 &? 79
By: syl4r19. on 06 Mar 12, 09:48:16
17 &? 79

FAQ Friday - Calories, Yoga, and Vitamin Water
Posted by: yelkaim1

Video duration: 877 seconds

http://wp.me/pGYfC-j g - In today's FAQ Friday we're talking about calories and weight loss, yoga, and vitamin water. If you're watching this on youtube then be sure to go to my blog for all the resources and tools discussed in the video here: http://wp.me/pGYfC-j g

Related: calories, weight, loss, yoga, vitamin, water, gatorade, g2, fat, yuri, elkaim, health, wellness, stretching, flexibili

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$Super Nutrition Academy - What\$

Super Nutrition Academy - What's Inside
Posted by: yelkaim1

Video duration: 300 seconds

Super Nutrition Academy "sneak peak" tour - http://supernutritio nacademy.com . Take an inside look at what you get as a student of Super Nutrition Academy.

Related: super nutrition academy, yuri elkaim, diet, weight loss, nutrition, diabetes, cancer, carbohydrates, protein, health, wellness

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