Body Building Videos

Currently Watching: Weight Lifting Routines video compilations - Page 14

YOU DON'T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- ... Posted by: vicsnatural Video duration: 215 seconds Global video hits: 84736 YOU DON'T NEED ROIDS- TRICEPS WITH TOP TRAINER- GET JACKED- GET MUSCULAR- GET RIPPED-YOU DON'T NEED ROIDS- YOU NEED A BODYBUDILING LESSON- LEARN ALL THE BODYBUILDING SECRETS AT WWW.VICSNATURAL.COM Related: triceps, tricep, pushdowns, push, down, exercises, exercise, bodybuiling, body, building, weights, weightlifting, bodybuilders, muscle, muscles, workout, workouts, work, out, gym, fitness, routines, routine, arms, natural, chest, legs, biceps, quads, back, six, pack, abs, big, huge, ripped, training, trainers, victor, costa, vicsnatural Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So the debate ... By: vicsnatural. on 10 Nov 11, 04:16:03 So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and? the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic I bought your DVD ... By: Hugo411. on 07 Apr 11, 22:45:05 I bought your DVD and watch it before each workout. It Reinforces the necessity of proper Form, and you present the info in a Non ego, Audience friendly way. I am over 50 and have a vast collection of magazine articles on Lifting and they have helped. However, by using the Videos and having a great Coach like VInce, workouts Flow better? and a Way less stressful on the body. @yezzzsir You ... By: vicsnatural. on 16 Aug 10, 22:43:08 @yezzzsir You don't need roids to get big and cut- Truth be told- I know very few people who want to look like that- My audience is tempted to try it- I am trying to lead by example- keep people healthy. My arms are 18 and 1/2 and I am natural. Would I be surprised to hear of a natural guy with 20 inch arms. No-. If you are eating right and training right. Perhaps if you want to be Mr. Olympia or competitive , but most people want to be jacked as they can.? Look good in and out of clothes Vic @vjlord? Have you ... By: vicsnatural. on 16 Aug 10, 22:40:14 @vjlord? Have you tried my workouts?? Your videos are ... By: flatpacksteve83. on 15 May 10, 13:20:12 Your videos are simple to follow, hugely informative and your commentary is very supportive. All delivered with eloquence. The downloads are worth every penny. Such a welcome break from the other? show off meat heads on here! Hi bro, i jus wana ... By: vjlord. on 03 May 10, 10:36:15 Hi bro, i jus wana ask u one? thing, I;ve been for exercising for about an year but no improvement since 8 months.. Biceps stuck at 13' n chest at 38... No result in my abs... :(. tried supplements given by my Coach, don knw the brand, but no result... !! @SplinterCell4729 ... By: vicsnatural. on 28 Feb 10, 00:54:48 @SplinterCell4729 3? exercises per body part max-rep range 14-7 Peace. Vic Hey Vic, how? many ... By: SplinterCell4729. on 26 Feb 10, 01:42:33 Hey Vic, how? many exercises do you do per body part and how many reps after warm ups? I actually like ... By: vicsnatural. on 05 Feb 10, 04:47:58 I actually like that movement- Reason I didn't? include is because I have so many people watching- guaranteed- someone would effectively "crush their skull". Will do a vid sometime Vic do u think skull ... By: bouchdag99. on 04 Feb 10, 22:40:06 do u think skull crushers are a good movement, if so can? u please post a video? thank you i wish i had a ... By: XtremePerformance. on 02 Feb 10, 10:47:41 i wish i had a body? like victor :( vic how long will ... By: bboyroxas. on 24 Jan 10, 18:38:31 vic how long will it take to get big arms? using this technique? @iranianboy123 Hi ... By: vicsnatural. on 04 Jan 10, 01:41:21 @iranianboy123 Hi Friend Thank? you . Vic Nice lats? By: iranianboy123. on 28 Oct 09, 22:48:26 Nice lats? thanks :O? By: nestlePL. on 18 Oct 09, 17:57:44 thanks :O? That's good. ... By: Rav3oNxTc. on 16 Oct 09, 10:01:49 That's good. However, perhaps you are using a weight that is too? light for you. Experiment with larger weights and see what's good for you. if you bend your ... By: Rav3oNxTc. on 16 Oct 09, 09:59:57 if you bend your elbows, you are also working out on your biceps. The aim of this exercise is to isolate? and work out only on your triceps. The reason for why your arm is slightly larger is because it is working out both biceps and triceps. However, that is not the goal of this exercise. amazing? triceps. By: pittsburgh199. on 13 Oct 09, 21:33:54 amazing? triceps. thats? crazy i ... By: itclown. on 17 Sep 09, 16:52:25 thats? crazy i thought the same thing LMAO Victor this is ... By: redsbleeding2003. on 24 Aug 09, 19:21:50 Victor this is great? stuff. You're working? on ... By: CrewOfRocketMen. on 15 Aug 09, 22:45:50 You're working? on your Biceps too much. Lighten up on them, and you will do better. why can't i bend my ... By: viperz22. on 17 Jul 09, 03:13:10 why can't i bend my elbows when I do this exercise? i feel the burn more and my arms look? much bigger when i look into the mirror? ? hey vic do you have ... By: brandonyaprap. on 22 Jun 09, 11:40:06 hey vic do you have anyway to train triceps without any instruments used? Well i have no gym nearby? too, can you help me? I can't help ... By: bonozevolik. on 11 Jun 09, 21:21:42 I can't help counting the? reps. What I do is fixing a goal, a target. For example I do 10reps of preacher curl, and after doing those 10 reps, if I can add a couple more I do it. Is that so wrong? bud can we work ... By: canadafcksu. on 04 May 09, 03:52:02 bud can we work out triceps and biceps? at same time ?

Weight Training Plateau Posted by: VinceDelMonte Video duration: 166 seconds Global video hits: 24207 Have you hit a weight training plateau? Here are some bodybuilding workout tips to help you push past it and start getting results again. Related: weight, training, plateau, bodybuilding, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is interesting ... By: gunninlinguist. on 14 Jan 11, 20:53:09 This is interesting. As a kid I was constantly doing pressups and could never do more than 30. I was always wondering how I could have gotten more, at the time thinking of going off and doing some other exercise to make myself stronger at? that particular one wouldn't have much sense. Looking back if I'd done dips and shoulder presses I prob would have gotten more later. Guess thats the way it goes in weigh training, life in general even... I'm 23, 6"3 and ... By: gunninlinguist. on 14 Jan 11, 20:40:29 I'm 23, 6"3 and can't improve on a 60 kg bench press. Its demoralising seeing smaller dudes lifting twice as much as me. Its because I have a slender build, long arms, weak wrists. Funny thing is when I started going to the? gym at 18 doing just machines I improved really quick, and was lifting more on them than anyone I could even dudes much blockier than me, on pullbacks, pulldowns, butterflies etc. But every time I try to switch to frees I can't do anything. I'm pissweak at them. Any ideas? to stop the plateu ... By: AmericanGMS. on 14 Nov 10, 19:12:20 to stop the plateu just? raise the weight up than your muscle will have to get used to that certain weight @ThePeternumber1 ... By: AceofDlamonds. on 29 Jun 10, 21:16:10 @ThePeternumber1 if you seen his skinny pictures you might change your mind......skinny people like me have a much harder time gaining? muscle mass.......and of course it's gonna be damn near impossible to become HUGE from skinny. Usually only genetically favorable or "normal" thick people can do that. I fucking hate ... By: pawnshopr. on 18 Jun 10, 00:24:58 I fucking hate platues? wtf..talk? talk ... By: ThePeternumber1. on 06 Mar 10, 10:39:20 wtf..talk? talk talk.. that all he doés,,, it dosent have big muscel mass.. the onley thing big on the dude is his NOSE!! and it is HUGE nice chest? By: iceddust69. on 06 Jan 10, 22:22:22 nice chest? Very due able!! I'm ... By: juttstouder. on 05 Jan 10, 02:15:27 Very due able!! I'm weighing 170ish putting up 325!! Give you my word all natural! I could put this 225 on flat? for about 12x so he better be able to lift this!! You lift that ... By: Shveti. on 11 Sep 09, 21:16:30 You lift that weight at the beginning as if it the plates were? hollow :) People tend to ... By: msp663. on 06 Sep 09, 17:31:42 People tend to generally put up far more weight on flat rather than incline bench. If Vince actually inclines 225 lbs. x 20 than his max on the incline is something around 405. That would mean his max flat bench would be somewhere close to 450. So yes, Vince is? lying to you and everyone else who watched this video. Mate, it's 225 ... By: MrRVRYAN. on 06 Sep 09, 13:11:28 Mate, it's 225 pounds (4x20kg weights? plus bar), not kgs. That is very do-able, particularly for a pt like Vince HAHAHAHAHAHA. 20 ... By: msp663. on 17 Aug 09, 02:33:30 HAHAHAHAHAHA. 20 reps of 225 on the incline my ass!!! this guy is a? fraud question,I do 3 ... By: starbladexd. on 29 May 09, 04:24:09 question,I do 3 sepret sets per muscle....saaaaay I was doing biceps, and I did curls,hamers,and 21s...? do i change out "one" of thouse or change the WHOLE routine it self (all 3) thanks Never hit a plateau ... By: zerk54. on 18 May 09, 23:41:18 Never hit a plateau again, huh? That's quite a? claim. My football coach ... By: Reaper6207. on 29 Apr 09, 06:04:38 My football coach had my team do the same thing. We would switch up workout routines? every two weeks. Go from front squats to box squats to lunges and bench press to dumbell press and even to regular old pushups. Stuff does work and maxes are always broken this way. you have no clue ... By: entheoenthused. on 23 Apr 09, 14:08:25 you have no clue jimmy1deen. cardio is fine as? long as it's not excessive, it actually can help with muscle density and tone. While cutting strength gains are possible since it's neurological, mass gains however generally don't happen without plenty of cals. ya, that may be the ... By: jimmy1deen. on 19 Apr 09, 14:31:49 ya, that may be the issue, you should be eating more meat then most people while you work out, protien powder things helped me for a while... then I? ran out and have no money (at the moment) to buy more, hahaha. good questions, u ... By: viper909909. on 19 Apr 09, 05:50:43 good questions, u seem like u? really know what ur talking about when it comes to weight training ;). i didnt do much cardio, but come to think of it my nutrition was probably too low in protein so that may have been the problem after the 4 weeks, ... By: jimmy1deen. on 17 Apr 09, 04:31:04 after the 4 weeks, change it up for the next four weeks... (example) instead of say, flat bench, incline, decline, flat flys, do... cable crossover, incline flys, decline dumbbell, and flat dumbbell, and maybe set up a third month, and then switch between the three and you should continue to not be used to it... also, I fond, just changing what day I do it,? or whether I do it first or last changes it a little, because my body got used to a set thing I did without thinking. did you do any ... By: jimmy1deen. on 17 Apr 09, 04:27:17 did you do any cardio or anything? cause doing cardio along with weight training for strength cancels themselves out... you still lose weight or whatever, but anything you do for your muscles is stopped... or maybe you werent eating enough to maintain the muscle mass (apples) while you were doing nothing and they ended up eating themselves for? energy taking time off ... By: viper909909. on 17 Apr 09, 04:21:33 taking time off didnt work for me... i hit a biceps plateau so i skipped a week and when i came back i was as strong but definately not stronger, and my biceps shrank a lil... so i dunno if i did something during my one week off that caused a problem, but taking time off? didnt work for me... i set up 4 workouts ... By: sniperboy102. on 16 Apr 09, 02:02:07 i set up 4 workouts so i dont do the same movement evry other day, could? my body eventually get used to these exercises ? That's the idea, ... By: tininabin. on 30 Mar 09, 11:15:05 That's the idea, sooner or later you will plateau and this is where you will want to change things? up. If you can perpetually increase your weight each week without plateau, go compete as a power lifter. Chances are you're not lifting enough to start with. mmmk foool? By: krb0123. on 26 Mar 09, 00:31:55 mmmk foool? ur still just a? ... By: 1nate87. on 25 Mar 09, 07:06:54 ur still just a? hater/keyboard warrior, nothing could be more pathetic

Instructional Fitness - Cable Cross-overs Posted by: Instructionalfitness Video duration: 135 seconds Global video hits: 33726 Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, chest exercises, cable flys, cable flies, cable cross-overs, bodybuilding videos, workout videos, exercise videos, fitness videos, chest workout, chest workouts, body building videos, weight lifting, weight lifting videos, health and fitness, physical exercise, muscle, weight loss, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: so he means the out ... By: metalika930. on 31 Jan 12, 23:26:33 so he means the out part the minor muscle that is the inner muscle ? am i right? ? That last one ... By: Enanurri. on 31 Dec 11, 23:46:00 That last one involve so much? minor pec. this guy has no ... By: depleures. on 13 Dec 11, 20:41:52 this guy has no idea what he's talking about. outer part of chest?? really? nice videos? :-) By: pierrekaul. on 13 Oct 11, 02:05:43 nice videos? :-) ... By: ysagd001. on 26 Jul 11, 17:04:48 Instructionalfitness, I love basketball. I'm 5'7 and I can dunk! I just? took the famous workout at "50-inch-vertical[dot]com" - you can probably do it too Thanks for the ... By: wetend123. on 18 Apr 11, 23:00:17 Thanks for the great videos i been? looking for ways to shape my chest :D Neurologically, you ... By: trainerman1. on 12 Apr 11, 19:49:57 Neurologically, you can get some various activity with this movement but there is no such thing as working the outter or inner chest. Isolation is a myth but that's what bodybuilders live by. Also if you arch your back too much you go into hyperextension thus loading the discs of the L4-L5, which? can over time become irritated unless you have a pre-existing injury then it will give you a lot of problems. love this? site!!!! ... By: madmiked45auto. on 09 Mar 11, 16:41:16 love this? site!!!!!!!!!!!...thanks JOE @JD12111211 also, ... By: JD12111211. on 07 Jan 11, 14:04:07 @JD12111211 also, my gym has fully adjustable crossovers, so incline, shoulder height, and finally decline. so about 6? sets to start off 10-12 reps. 9 sets to finish with 8-10 reps. three at each . i dont like this ... By: JD12111211. on 07 Jan 11, 14:02:13 i dont like this trainers advice, this exercise is a complete chest movement, since incorporating this exercise into my routine my chest has fulled out and my upper chest has become fuller, stronger, and more defined. i start off with this exercise also to pump my chest up before flat and incline, then return with heavier weight (80-100lbs) to finish my chest off, feels? great. quick way to warm up and finish off. and i have gottn great results with heavier weight 6-8reps @lokrenzo This is ... By: outcoldboarder. on 07 Dec 10, 21:10:34 @lokrenzo This is an isolation technique so don't worry so much about weight. Pick a? weight you can use proper form for about 10-12 reps There's outer and ... By: Demodeus. on 23 Nov 10, 07:13:08 There's outer and inner part of chest? I thought it's just upper and lower.? Technically @xjvirkedziex? who ... By: tusculumboy33. on 04 Nov 10, 02:58:20 @xjvirkedziex? who is? @MrNasco83 wots a ... By: lokrenzo. on 07 Sep 10, 23:02:15 @MrNasco83 wots a good weight to use for? begginers @mohammad112388 ... By: MrNasco83. on 31 Jul 10, 17:02:53 @mohammad112388 Yes, it? will hit the inner chest when you get a good squeeze directly in front of the chest. I gotta say...damn ... By: xjvirkedziex. on 05 Jun 10, 17:43:07 I gotta say...damn this guy is detailed as fuuuuuuck. Great video,? Love it. best instructions ... By: meatwad74. on 20 Mar 10, 10:46:30 best instructions for? this exercise. other videos sucked. i do feel it a lot in my traps and arms though. wats wrong. when u take it lower it works the outside and lower chest as u said. the first movement works which part ? Your elbows may not ... By: hyzteria. on 15 Mar 10, 04:19:11 Your elbows may not be bent enough, or it's possible that your shoulders are lacking? strength and behind your chest. In this case your shoulders need to catch up. HELP PLEASE, when i ... By: Sledkid15. on 12 Mar 10, 19:24:01 HELP PLEASE, when i do cable crossovers feel it in the shoulders,? and i did what he said don't go to far back but i still feel it more in the shoulders not in the chest and it's pissing me off Joe Tong u r the ... By: gabar125. on 22 Jan 10, 05:08:16 Joe Tong u r the boss? man When he does the ... By: mohammad112388. on 25 Nov 09, 07:48:55 When he does the exercise in front? of him, rather in that lower position...it will focus in the inner contraction right? excellent,? thanks ... By: joshwah69. on 23 Nov 09, 20:39:37 excellent,? thanks guys! good? one By: vickybajwa007. on 25 Aug 09, 07:47:14 good? one

Back Muscle Workout Routines Posted by: ArtusShakur Video duration: 268 seconds Global video hits: 19757 www.artusshakur.com In this video you'll see me demonstrate a high-intensity circuit I use to lose fat and gain muscle. You'll notice the exercises use heavy resistance but also challenge your body metabolically to burn up a lot of calories, leaving you leaner and more shredded. Give it a shot and let me know what you think. Artus Shakur, WBFF Fitness Model Pro Related: back excercises, back workout, back routine, back bodybuilding, fitness, loss, exercise, muscle, abs, workout, bodybuilding, training, weight, bodybuilder, gym, artusshakur, muscles, health, lose, taking, yard, physical exercise, body, personal, fit, flex, healthy, trainer, nutrition, posing, again, exercises, pack, get, strikes, sunday, building, yoga, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, pounds, journey, tips, p90x, food, olympia, shape, pose, arms, burn, obesity, lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @ArtusShakur shakur ... By: PatrickA4555. on 04 Feb 12, 23:53:21 @ArtusShakur shakur Your the? best but I have a question to ask you I have been doing a program for 16 wks and have been bulking up for 16 wks so is it actually possible to cut in 6-7 weeks so my six pack abs is shown or will it take longer by the way i have a fast metabolisim nice routine but ... By: ethelor1994. on 17 Jan 12, 19:05:27 nice routine but you do? supersets? 5 x10? Looks dangerous ... By: TheOnlyDomps. on 28 Dec 11, 18:03:01 Looks dangerous when he leans forwards. I don't think your to lean bc your swing bk to assist the bk? muscles let me breath . hha ... By: angahnova. on 15 Dec 11, 08:33:17 let me breath . hha . btw , nice body? ! now that's an ... By: marbertgc. on 10 Nov 11, 03:12:22 now that's an extreme? and perfect back exercise. Nice body.? By: p6tan. on 16 Oct 11, 00:17:21 Nice body.? he? so ripped wtf ... By: jay5wills57. on 14 Oct 11, 04:53:36 he? so ripped wtf im jealous as shit. Amazing workout! I ... By: markb16a. on 28 Sep 11, 01:53:57 Amazing workout! I am going to try this at the gym tomorrow. How did you get your abs cut like that? This? is what I am trying to achieve is abs like how your body looks. Good job. amazing? abs By: ppetrnosek. on 04 Jul 11, 12:25:08 amazing? abs @icandyWS why ... By: JacksonMichaelBAD. on 25 Jun 11, 00:23:44 @icandyWS why fiber?? I am on Facebook ... By: ArtusShakur. on 31 Mar 11, 12:26:32 I am on Facebook already and want to become a Public Figure,? If you visit my page, I'd love to have you join as a fan! ... Artus Shakur . Ps, Gain mass , Fat loss ,? weight training program absolutely free. Thanks Artus shakur Wbff Pro Fitness Model how long did it ... By: CrustyLoveLips. on 05 Mar 11, 12:06:12 how long did it take to achieve that body? what? was your body like before you started training, overweight? skinny? average? Thanks. the majority of ppl ... By: jamesmatadorpua. on 18 Feb 11, 01:55:12 the majority of ppl think one has? to do insane amounts of cardio to look like this when really shakur does no cardio. simple: gain muscle, limit your calories, and you will get cut like ARTUS!! make a shoulder ... By: emilio4115. on 09 Jan 11, 16:03:53 make a shoulder video your? shoulders look good the thing is you ... By: icandyWS. on 17 Dec 10, 17:13:45 the thing is you can work out? like a horse but at the end of the day if you dont understand how to diet and other stuff, you wont get ripped lol its as simple as that. 1. diet 2.training 3.rest 4.fiber Hey Artus, Do you ... By: aabie22. on 14 Dec 10, 09:48:06 Hey Artus, Do you repeat these exercises three times, or is that one shot enough? Also, how many times a week? do you workout each muscle group? Thanks a lot for sharing your knowledge, such kind of you. :) Cheers, A.B @ArtusShakur what ... By: daraecel. on 25 Nov 10, 17:16:35 @ArtusShakur what exactly do you mean with heavy-sets? more weights, still high rep and minimal to no rest? or do you mean supersets as such? i'd appreciate an answer! by the way, you got an? amazing definition dude. keep up the good work! Hey man can u up ... By: herzlos07. on 21 Nov 10, 21:15:30 Hey man can u up for shoulders?? maximum results in ... By: ArtusShakur. on 16 Nov 10, 15:30:46 maximum results in minimal time. cutting without losing muscle isn't simply a program; it's a way of life. Whether you're a busy beginner or an experienced athlete. Whatever your definitive pursuit in? life, balance is Key.? cutting without losing muscle will provide you with the fresh sustenance, and knowledge needed to safely achieve your healthy fitness goals. hey dude good ... By: hurrykaneecko. on 22 Oct 10, 18:46:19 hey dude good workout there i do something similar in? the gym its grate :) this is what? i ... By: TheShowfer. on 20 Oct 10, 00:56:10 this is what? i want to look like, not to big but defined and toned as fuck Artus took no ... By: ratedtenoutoften. on 12 Oct 10, 21:54:14 Artus took no supplements all natural, no steroids and he has perfect body, i am working on the same figure but i take supplements, you should look into the wbff vids, he looked the? best on stage imo (In my opinion) Shakur is my idol, and the one reason i got out of bed and started going gym to be like him, i get up at 6 and have a healthy nutrtion meal plan i created, 6 meals a day with very low fat foods and the only carbs i have are Veg thats low in GI such as spinage, broco,. :) and? how many sets ... By: itchy55555. on 28 Sep 10, 02:02:57 and? how many sets you do ? Hey artus, wats the ... By: itchy55555. on 28 Sep 10, 02:00:12 Hey artus, wats the weights u are doing for all the? exercises?

Hi End FITNESS 12-Minute Intense Training Routine Posted by: micaelatefft425 Video duration: 115 seconds Global video hits: 65792 www.myyoutubelive.co m Related: hi, end, fitness, 12-minute, intense, training, routine Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'm too tough for ... By: MrExpertPerfect. on 20 Sep 11, 03:12:40 I'm too tough for this kind of training. I guess I could do this? for a warmup. I'm too tough for ... By: MrExpertPerfect. on 20 Sep 11, 03:11:13 I'm too tough for this kind of training. I guess I could do this for? a warmup. @coolkid37btc doing ... By: kmal2t. on 04 May 11, 15:02:00 @coolkid37btc doing 10 exercises for? a burst bout especially at that intensity is not very impressive unless they had no rest time between bouts. It didn't say on the video but I'm guessing they had at least 15 second rest periods between. Btw, stop typing like 13 year old girl on Aol Instant messenger... @coolkid37btc ? :0~ ... By: JiveTurkey12MOFO. on 02 May 11, 00:53:30 @coolkid37btc ? :0~~~~~C=====3 (thats ur face and that guys dick) @destiny6666 hey ... By: coolkid37btc. on 01 May 11, 19:25:30 @destiny6666 hey hes my trainer? who teaches my bootcamp class and when we do this warmup there is no break inbetween you just keep going if there was abreak in between it wouldnt be 12 mins @RP88888 yea this ... By: coolkid37btc. on 01 May 11, 19:23:41 @RP88888 yea this is the workouts we do in his classes hes a trainer my? trainer, the actual workout is way more intense. @smartguyrons lets ... By: coolkid37btc. on 01 May 11, 19:21:14 @smartguyrons lets see you do it. dumbass. probably dont even workout.? @JiveTurkey12MOFO ... By: coolkid37btc. on 01 May 11, 19:20:42 @JiveTurkey12MOFO thats because? shes on her knees and hes just demonstrating. @joeymoniz ... By: coolkid37btc. on 01 May 11, 19:20:01 @joeymoniz obviously you must be some fat lazy ass person who doesnt workout. hes my trainer and those workouts are hard. try doing a workout like that for an hour. plus hes a bodybuilding champion so obvviously he has worked out. more like overly worked out soo shutt up . he didnt just magically get that? muscular and fit. @kmal2t are you ... By: coolkid37btc. on 01 May 11, 19:18:01 @kmal2t are you dumb? that guy john is a bodybuilding champion! i bet? you cant even do pushupss. mountclimbers are hard theyre just doing demonstrations soo ruhlaaxxx. box jumps again DEMONSTRATION SO CHILL and ytou dont go down to a pushup with a burpee i think he should hes a proffesional trainer in fact hes my trainer. i want to see you do that trust it me its intenseee. and 30seconds is a long timee and when you do it fast its hard. soo shut upp becausee thats why so many people go there Dat? ass. By: iShredStreets. on 21 Mar 11, 00:33:27 Dat? ass. bet they have? ... By: casketofdog. on 15 Feb 11, 09:09:52 bet they have? intense sex lol nice workout First off those ... By: kmal2t. on 17 Oct 10, 19:50:21 First off those aren't burpess, you actually go down to a pushup with a burpee, I'm pretty sure you actually stand on squat thrusts, the box jumps are worthless at that low a box, the girl actually does do way better pushups, dont even bother doing the m. climbers if you're not gonna get your knees no where near your elbows, and with the 30 sec breaks i'd assume being taken this isnt hard at all. dont mean to be overly critical but this isnt hi end fitness or intense? The wife does ... By: JiveTurkey12MOFO. on 16 Oct 10, 03:53:14 The wife does better pushups than him!! haha? @smartguyrons its ... By: djpuffycube. on 30 Sep 10, 01:19:11 @smartguyrons its for when you dont have time to go to the gym for? an hour. some people have jobs and families intense......? By: junkrat1. on 10 Sep 10, 11:28:23 intense......? fucken? brutal ass ... By: keenynman34. on 11 Jul 10, 23:31:48 fucken? brutal ass workout! barley? made it to ... By: Fightrec. on 01 Jul 10, 15:22:38 barley? made it to lunges @pauldude64 ya? ... By: smartguyrons. on 23 Jun 10, 21:02:30 @pauldude64 ya? looks like retarded workout!!! looks? like ... By: smartguyrons. on 23 Jun 10, 21:00:42 looks? like retarded workout!!! @pauldude64 No ... By: pauldude64. on 04 Jun 10, 23:43:46 @pauldude64 No really play techno as you watch this it makes this? video way funnier i just tested it out Lol my warm up is ... By: pauldude64. on 04 Jun 10, 23:42:40 Lol my warm up is harder than this retarded bullshit.? This is gay haha they should play techno as the background music. Lol my warm up? is ... By: pauldude64. on 04 Jun 10, 23:39:10 Lol my warm up? is harder than this retarded bullshit. This is gay haha they should play techno as the background music. Y cuantas pastillas ... By: virelly. on 15 Apr 10, 20:18:31 Y cuantas pastillas de anabolicos? y de quema grasas te tomas eso es lo "intense" no la rutina

Chris Comfort: Burning fat with weight training Posted by: fordmodels Video duration: 150 seconds Global video hits: 219110 Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups. Related: ford, models, fitness, exercise, squat, press, chin, ups, muscles, weights, fat, burning, lactic, acid, chris, comfort, cardio, heart Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi! Thank you for ... By: kingjavier8. on 27 Jan 12, 11:26:13 Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it),? but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :( favorite part 1:34 ... By: TheFlexEffect. on 24 Oct 11, 10:05:43 favorite part 1:34 - 1:40? wtf was that in ... By: Invaderrrrr. on 03 Oct 11, 04:08:35 wtf was that in the? background at 0:08?? Looks like a? good ... By: shadowsoldier187. on 02 Sep 11, 18:23:12 Looks like a? good workout! hey hey! Have you ... By: shanewts. on 13 Jul 11, 02:48:06 hey hey! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my? work buddy lost tons of weight with it. vert effective ... By: balooZ. on 17 Jun 11, 15:57:58 vert effective thank? U can you really? ... By: mysticpiggyx. on 12 Jan 11, 21:48:28 can you really? burn fat with weight training or body weight exercise? fucking video ? By: Samurai3766. on 11 Jan 11, 07:28:18 fucking video ? robbie williams.? By: rockhard4eva. on 09 Nov 10, 20:01:27 robbie williams.? @teweszilliax The ... By: Natoyle93. on 12 Oct 10, 17:43:56 @teweszilliax The body acumilates lactic acid when there is a higher ratio of hydrogen molecules compared to o2 molecules to react and create h20. So the ph levels drop giving it the acidity. The brain recieves signals saying it needs more o2 to mix with the hydrogen, this will mean a person will start breathing heavier as a cause? of this. Meaning a person will burn fat as there under a high oxidative state, mainly though after a workout as there glycogen stores are depleated. Thats how LA helps I? bet he get alot ... By: madaxemanb. on 29 Sep 10, 01:10:53 I? bet he get alot of women!! No scientific ... By: teweszilliax. on 17 Sep 10, 10:43:54 No scientific backing to? his claims for lactic acid fat building! @ciara4893 late ... By: stawg007. on 14 Sep 10, 23:49:51 @ciara4893 late reply? here but its 10 reps of four sets of each i believe @Gibz101 no they ... By: Hardladnige. on 10 Aug 10, 16:21:41 @Gibz101 no they dont.what the fuck? are you talking about? what? is it called? ... By: CreatureGam3r. on 01 Aug 10, 15:34:57 what? is it called? random strength training? lol. i don't? understand ... By: ciara4893. on 11 Jul 10, 02:44:09 i don't? understand. how many reps does he do in a set? but he did say 10 sets right? omg 0:09-0:10 its ... By: sodafromyoda. on 25 Jun 10, 03:00:41 omg 0:09-0:10 its a? fucking ghost chris comfort ... By: MrJa1259. on 01 Jun 10, 22:44:47 chris comfort sounds like a gay? porn star. @Gibz101. Hu the ... By: chazwhufc. on 18 May 10, 16:23:30 @Gibz101. Hu the fuck are u? U wouldn't say shit face to face so don't try and be all hard behind yr? computer screen you fuckin douchecunt @chazwhufc Are you ... By: Gibz101. on 18 May 10, 09:19:08 @chazwhufc Are you stupid or something mate? CV wont burn fat? You're funny:L Maybe if you? went for a run you wont be such a fat lazy prick huh? @Gibz101? yes and ... By: valdostastate77. on 08 May 10, 19:50:25 @Gibz101? yes and they also spend about 5-10k in drugs also! This dude is natural and knows what he is talking about. Kick ass! Actually ... By: trwtrw3. on 06 Apr 10, 23:03:11 Kick ass! Actually using the? power rack CORRECTLY! @Gibz101. doin this ... By: chazwhufc. on 28 Mar 10, 17:04:07 @Gibz101. doin this will burn fat even after? you've worked out - cv wont do that FAAAKE! Will? burn ... By: Gibz101. on 09 Mar 10, 20:04:44 FAAAKE! Will? burn fuck all calories. Professional body builders will do about 3hours CV a day when building upto an event. how long? do you ... By: IDMWEIGHTSIDM. on 24 Dec 09, 14:12:09 how long? do you rest between cycles? after you done the squat then pullup superset i mean.

Instructional Fitness - Incline Bench Posted by: Instructionalfitness Video duration: 229 seconds Global video hits: 72343 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, chest exercises, chest workouts, workout routines, incline bench press, incline bench, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: so lower reps? put ... By: jilla2010. on 05 Feb 12, 18:40:22 so lower reps? put on mass?....higer tones you up? @legend2kill dont ... By: brosesh1. on 28 Jan 12, 16:36:03 @legend2kill dont snap yo shit up breh? @Shizzlecrads what ... By: forumx67. on 26 Jan 12, 19:04:09 @Shizzlecrads what are? you talking about? @MrBostonlc i ... By: legend2kill. on 19 Jan 12, 01:13:20 @MrBostonlc i personally dont it cause i feel? my front shoulder tendon snappin the fuck up @MrBostonlc problem ... By: Triple88a. on 05 Jan 12, 06:00:46 @MrBostonlc problem with going all the way down on incline is? you're putting lots of pressure on your delts at that point. yay? By: CheesyPumbah. on 31 Dec 11, 02:36:07 yay? this dudes? cool By: babieGravy666. on 16 Dec 11, 05:11:29 this dudes? cool WHAT IN THE HELL is ... By: Shizzlecrads. on 07 Dec 11, 09:43:08 WHAT IN THE HELL is a? Coke doing at the gym?. @MrBostonlc It's ... By: Shizzlecrads. on 07 Dec 11, 09:40:17 @MrBostonlc It's bad for your shoulders aswell,? does more harm than good. Nice hat....you ... By: Apaolo247. on 06 Dec 11, 06:00:15 Nice hat....you should take it? off at the gym queer @MrBostonlc Notice ... By: TheZombiefyer. on 02 Dec 11, 02:30:47 @MrBostonlc Notice when the bar is at his chin,? his shoulders are almost past 90 degrees. When you go any further than you start to put to put all of that weight on your shoulders. That is when you start to see Tommy John, or a SLAP tear. You never want to stretch to far with weight. @MrBostonlc When ... By: Xpack27. on 23 Nov 11, 08:25:19 @MrBostonlc When you stretch out the muscle too much you're actually tearing your muscles. In result of that, you won't gain any? muscle. Hide? was cooler. By: 2431346. on 23 Nov 11, 03:40:34 Hide? was cooler. that old man needs ... By: skylineowner1990. on 23 Nov 11, 02:42:05 that old man needs to lay off the juice, his shoulder are a dead give away? lol he leaves the ... By: Jimbogf. on 11 Nov 11, 20:46:59 lol he leaves the hat on.. awkward. good? instructional video though Noob, ... By: osgangstarrr. on 01 Nov 11, 02:56:02 Noob, overstretching will expand the muscle fibers and force more? nutrients into the region With his? official ... By: Asalent. on 18 Oct 11, 14:07:30 With his? official Douche bag backwards hat.... like how he says ... By: zambonivolks. on 12 Oct 11, 10:13:31 like how he says not to touch for incline but for flat bench touch. back tight, retracted shoulders blades and chest out u shouldn't need to stretch too far to touch and get a full pump? @MrBostonlc not ... By: RiseofBane. on 08 Oct 11, 00:01:28 @MrBostonlc not neccessarily true..? every pressin ... By: zambonivolks. on 06 Oct 11, 05:10:25 every pressin movement touch whatever bodypart your workin or get the? f*** out joe tong look just ... By: 123faiz456. on 26 Sep 11, 05:49:47 joe tong look just like daniel craig in quantum of solace..but with more muscles and without a gun=P? @MrBostonlc? not ... By: naarakyuu. on 21 Sep 11, 14:36:28 @MrBostonlc? not for incline bp @MrBostonlc id say ... By: ApprenticeOfAnubis. on 17 Sep 11, 02:11:50 @MrBostonlc id say 90? you can go a bit past aslong as your working out and not injuring yourself its all good in my eyes ha @ApprenticeOfAnubis ... By: MrBostonlc. on 17 Sep 11, 01:50:28 @ApprenticeOfAnubis another question what about when im doing barbell shoulder press do i want to touch the bar to my chest or? stop when my elbow are at 90 degrees? @MrBostonlc depends ... By: ApprenticeOfAnubis. on 16 Sep 11, 10:40:09 @MrBostonlc depends. if your going light weight yes. this guy? is wrong tho also. best is actually 90 degrees. anything after 90 is going to cause serious injury. touching the chest is the main reason powerlifters get pec tears. its like when you do a pushup you never touch the ground you stop a inch or 2 above.

chest workout, chest workouts, chest workout routines Posted by: vicsnatural Video duration: 174 seconds Global video hits: 43312 chest workouts, chest training, chest workout routines Related: chest workouts, chest workout routines, chest workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So the debate ... By: vicsnatural. on 10 Nov 11, 04:20:14 So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It? is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic best trainer , i ... By: Philliphuynh2011. on 17 Apr 11, 03:14:52 best trainer , i wish knew? him 16 years ago when i started to train, dont understand why ... By: Calibur316. on 26 Aug 10, 23:43:31 dont understand why you dont have more views, I think your videos are the best on? youtube!

Instructional Fitness - Football Side Laterals Posted by: Instructionalfitness Video duration: 139 seconds Global video hits: 23359 www.instructionalfit ness.com Personal Trainer Joe Tong demonstrates a variation of the shoulder side lateral exercise. Related: joe tong, personal trainer, exercise, workout, side, laterals, fitness, bodybuilding, muscle, weightlifting, exercise videos, workout videos, fitness videos, bodybuilding videos, body building, body building videos, weightlifting videos, weight lifting videos, shoulder workout routine, health and fitness, build muscle, lose weight, burn fat Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @hullukyrpa I do ... By: 8AP1. on 08 Jan 12, 05:55:54 @hullukyrpa I do lift and I weigh 168 pounds @ 10.2% bf. I am an? ectomorph, but I can't really help that. I am ecstatic that you lift 33 lbs... good on you mate. However, I still don't see the need to comment on the video telling them to use more weight seeing as it is an instructional video. Really, you must have a big ego. I bet you slap yourself before you squat and make enough noise so the entire gym looks at you. You GTFO. If you have nothing constructive to contribute then piss off. @8AP1 stfu man i ... By: hullukyrpa. on 08 Jan 12, 05:06:28 @8AP1 stfu man i lift 33lb with strict form u donkey do u even lift? i bet you? weigh like 160lbs stfu n gtfo @hullukyrpa ... By: 8AP1. on 07 Jan 12, 23:10:52 @hullukyrpa Shoulder raises don't need much weight at all. Try doing your raises as strict as these? and I'll bet you have to half the weight. thats just a normal ... By: Teenssj2. on 30 Dec 11, 15:09:26 thats just a normal sideraise lol? why cant you do ... By: hullukyrpa. on 23 Dec 11, 07:24:53 why cant you do vids where? they actually lift weight? @osgangstarrr he ... By: jesussservant7. on 23 Dec 11, 05:41:34 @osgangstarrr he said it takes the biceps out of the movement...that means this workout does? not involve the biceps only the side laterals @osgangstarrr ... By: chriseezyy. on 11 Dec 11, 00:14:58 @osgangstarrr Actually it seems like that, but the bicep is involved. Our other muscles are there to stabilize and balance the weight, but they don't receive much of a workout. Just like when you run, it's not just your legs, your abdominal, lower back muscles, chest, and other muscles are their? to stabilize your form. This guy Devon ... By: tacobell0wns. on 08 Dec 11, 20:21:40 This guy Devon actually smiles haha ? LOL the bicep IS ... By: osgangstarrr. on 01 Nov 11, 03:17:56 LOL the bicep IS NOT INVOLVED AT? ALL JOE! Please read an anatomy book... @Repoman23 it is a ... By: jxcream. on 06 Sep 11, 14:03:22 @Repoman23 it is a side lateral raise but they seem to have basically pulled out? all the stops to eliminate synergystic assistance so your delts are well and truly isolated. guy? remionds me of ... By: YouKnowWhatYouAre. on 09 Feb 11, 07:55:20 guy? remionds me of vanderlei silva @JewishRocker would ... By: bluntzondamoon. on 06 Oct 10, 12:37:48 @JewishRocker would be about the same as weighted jump squat or maybe just? explosive squats.... you ask me he'd be better off with just a barbell, not that beastly cable machine What is that ... By: JewishRocker. on 11 Sep 10, 23:00:55 What is that machine that dude was doing the first 40 secs of the vid?? kinda pushing the machine up. These videos all ... By: bd1976. on 18 Aug 10, 22:08:57 These videos all rock!!! Thanks so much for doing what you do.? Is this the same as ... By: Repoman23. on 06 Jun 10, 18:35:58 Is this the same as side lateral? raise? @earthdefenceftw ... By: Dkingofcharleville. on 05 Jan 10, 00:51:14 @earthdefenceftw hack squat machine? What machine is ... By: earthdefenceftw. on 23 Nov 09, 08:49:12 What machine is that guy using at the back?. The one where he pushes up the machine and squats down?.? very handy? ... By: arpadkecskes. on 18 Oct 09, 10:39:16 very handy? exercise, thanks Joe for posting this, and good to see you in better shape! Keep it up! Seems your ... By: MyCer1. on 16 Oct 09, 13:50:03 Seems your recoverying quickly Joe,? glad your posting vids again. awesome video.? ... By: BaeukChak. on 16 Oct 09, 04:08:16 awesome video.? Thanks for the tips. nice variety.. now ... By: brensten32. on 16 Oct 09, 03:42:11 nice variety.. now i can work my shoulders? without using my biceps great to see? you ... By: BGJO. on 16 Oct 09, 03:40:29 great to see? you back in the gym joe!

Instructional Fitness - Incline Flies Posted by: Instructionalfitness Video duration: 97 seconds Global video hits: 86211 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do incline flies. Exercises The upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, sports, health and fitness, muscle, chest exercises, chest workouts, workout routines, build muscle, weight loss, incline flies, incline flys, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thank you.. Helpful? By: redlall21. on 09 Feb 12, 14:51:40 Thank you.. Helpful? Is? that Casey ... By: ruggedhank. on 24 Jan 12, 03:55:00 Is? that Casey Anthony? the guy on the back ... By: betonc7. on 23 Jan 12, 16:29:19 the guy on the back trying to impress doing heavy and doing it wrong? haha at 1:13 uhh... ahh.... uhh. ... By: Fairnessization. on 16 Jan 12, 17:05:08 uhh... ahh.... uhh...? ahh @m5p944? 340? why`? By: Teenssj2. on 07 Jan 12, 20:16:25 @m5p944? 340? why`? @Haluka1 He may ... By: Agonar81. on 01 Jan 12, 18:12:01 @Haluka1 He may think he's doing that, but in reality, he's doing? his traps... @rixille Dude? have ... By: Splintervention. on 20 Dec 11, 05:07:08 @rixille Dude? have you nothing better to do than sit on your lazy fat ass and write down your fantasies with gay men? That's the 2nd video i've seen you comment on. Is that? Sammy ... By: nachothebassplayer. on 04 Dec 11, 20:42:08 Is that? Sammy Hagar from Van Halen in the background at :21? One of my? fav ... By: tecnolover2642. on 29 Nov 11, 22:24:32 One of my? fav exercises. The two guys in ... By: rixille. on 28 Nov 11, 03:32:33 The two guys in this movie are gay. They like to go driving down a road while one sucks the other's cock, and the other? shoves the shift stick up his asshole and uses his back to direct the different gears. that old? guy is a ... By: komine866. on 09 Nov 11, 07:59:52 that old? guy is a jack ass Lol at old geezer? ... By: MazdaArai. on 08 Nov 11, 09:01:43 Lol at old geezer? in the background so faill. @zdo5p Me. But I'm ... By: m5p944. on 02 Nov 11, 11:54:26 @zdo5p Me. But I'm 6'8"? 340 pounds Had to watch the ... By: mazhas08. on 01 Nov 11, 20:22:41 Had to watch the video twice. The first time I was watching the guy in the background.? Who does rear delt ... By: zdo5p. on 28 Oct 11, 15:10:30 Who does rear delt flys? with 100s? lool She can't spot at? ... By: densnob1. on 06 Oct 11, 11:00:04 She can't spot at? all! What? the guy in ... By: Livenderrr. on 26 Sep 11, 16:30:25 What? the guy in the back is doing is training the rear delts. But this retard is using WAYYYY TOO MUCH weight. @daviethedrummer if ... By: ApprenticeOfAnubis. on 25 Sep 11, 00:58:05 @daviethedrummer if anything was to light. he could go over 90? degrees. also in weightlifting you want to go slow and controlled half the time and also explosive aswell. you have to chock the muscles to make them grow aswell. stuff i figured out late in highschool. I was hitting a 400 max benchpress in highschool with no protien supplments or anything so id say it worked ok. all the best do it aswell like ronnie and arnold and so on wich doesnt suprise me. @daviethedrummer if ... By: ApprenticeOfAnubis. on 25 Sep 11, 00:57:56 @daviethedrummer if anything was to light. he could go over 90 degrees. also in weightlifting you want to go slow and controlled half the time and also explosive aswell. you have to chock the muscles to make them grow aswell. stuff i figured out late in highschool. I was hitting a 400 max benchpress? in highschool with no protien supplments or anything so id say it worked ok. all the best do it aswell like ronnie and arnold and so on wich doesnt suprise me. Most of you guys on ... By: wafflecushioned. on 19 Sep 11, 03:37:58 Most of you guys on here are amateurs. The guy in? the back is doing a legitimate exercise. The only thing wrong is he's using too much weight. guy in background ... By: YAHHHITSCMAC. on 18 Sep 11, 21:45:34 guy in background has clearly never heard: Form? > Weight lololol @daviethedrummer? ... By: kennbry345. on 14 Sep 11, 20:12:43 @daviethedrummer? lollololo @austinisme2477 lol ... By: WRannet. on 12 Sep 11, 21:35:55 @austinisme2477 lol have you ever heard of demos ?? @daviethedrummer ... By: AquaticCastle. on 27 Aug 11, 11:37:39 @daviethedrummer Hey's not doing revers flies. He's doing? rows. @austinisme2477 on ... By: weroberts8. on 25 Aug 11, 05:12:04 @austinisme2477 on videos like this they usually? have them working out for hours so they arent trying to strain him and they are just trying to demonstrate good form

Instructional Fitness - Smith Machine Barbell Rows Posted by: Instructionalfitness Video duration: 250 seconds Global video hits: 32681 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, barbell rows, jessie godderz, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: NEW PROMOTION is.gd ... By: domoticaax. on 08 Feb 12, 23:11:02 NEW PROMOTION is.gd\8Ecqrc Product Description Smith Machine For more details please? copy the Amazon link below in your browser: is.gd\8Ecqrc quit the? steroids ... By: JL897139. on 11 Jan 12, 19:58:32 quit the? steroids dude For other rowing ... By: TheDatfatrat. on 03 Jan 12, 23:35:55 For other rowing exercises does the narrow grip(nonhammer) also target? the lower lats???? Some great music to ... By: jboehmer7. on 19 Oct 11, 05:16:55 Some great music to pump you up? in the background. cool videos? =) By: pierrekaul. on 12 Oct 11, 23:42:19 cool videos? =) GAY SHIT.? By: Grav1tyShock. on 15 Sep 11, 16:30:21 GAY SHIT.? epic gay? necklace By: karlsenlarsen. on 29 Jul 11, 19:47:39 epic gay? necklace Now i dare anyone ... By: carismatic10111. on 03 Jul 11, 16:34:59 Now i dare anyone to go tell these guys that the Smith Machine? sucks !!!! lol joe yur the man, ... By: danielwormald. on 26 May 11, 00:53:08 joe yur the man, you are the best youtube fitness trainer ! thanks dan uk ? i wanna see? them ... By: ithinkilikethis. on 25 May 11, 05:42:16 i wanna see? them making out. Kick ass exercise ... By: Rikonidas. on 15 May 11, 18:56:42 Kick ass exercise thanks a lot! we are waiting? for more ! :-) I? want arms of joe ... By: Glenn870. on 27 Apr 11, 17:14:17 I? want arms of joe :love: @rufusbeebarbell ... By: ry4nx. on 23 Mar 11, 18:56:27 @rufusbeebarbell weight training is for everyone u stupid fuck? Great, GREAT? video ... By: awhodatt. on 01 Mar 11, 10:35:06 Great, GREAT? video!! I really needed this particular video ... answer to my prayers! :o) what kind? of ... By: MrBostonlc. on 28 Feb 11, 23:56:59 what kind? of tattoo is on joes arm? I like your videos ... By: ahyahyahy. on 09 Feb 11, 02:51:03 I like your videos bro, I wish? there was someone like you at my gym or in my area to work with me :) Good shape I reckon you're an older guy now but you're looking great (no homo lol) @rufusbeebarbell ... By: raeviliss3. on 05 Dec 10, 17:11:45 @rufusbeebarbell my? sperm, your mouth @robylici0us Are ... By: mst3k4evur. on 16 Oct 10, 18:14:50 @robylici0us Are you arching your back and? wearing a belt? This Jesse was on ... By: MrJweazy1979. on 24 Sep 10, 23:03:58 This Jesse was on Big Brother and an episode of? MTV's "Next". i cant stay bent ... By: robylici0us. on 07 Sep 10, 23:19:14 i cant stay bent like this because my lower back hurts... can you? tell me some other exercise for back thickness? love listening to ... By: rufusbeebarbell. on 28 May 10, 03:19:07 love listening to joe tong..great guy and very helpful for those less educated on training..jessie? is however a pretty boy with a shitty back who needs to stick with to reality tv and ck underwear commercials..leave the weight training to the hard core lifters.. love listening to ... By: rufusbeebarbell. on 28 May 10, 03:14:38 love listening to joe tong..great guy and very helpful for those less educated on training..jessie is however a pretty boy with a shitty back who needs to stick with to reality tv and ck underwear commercials..leave the weight training to the? hard core lifters.. Do rows without a ... By: sumopub. on 02 Apr 10, 18:22:05 Do rows without a f'n smith machine. This? is a joke and his back development is proof thanks? 4 the top ... By: klyadema. on 24 Aug 09, 00:12:50 thanks? 4 the top videos wheres? ronnie ... By: hemiphil81. on 24 Jul 09, 19:25:06 wheres? ronnie coleman.

My Diet & exercise routine Posted by: LizYArtur Video duration: 477 seconds Global video hits: 46111 You can buy both of these books at your local Barnes & Noble or Borders. The Eat Clean Diet by Tosca Reno: www.eatcleandiet.com The Body for Life by Bill Phillips: www.bodyforlife.com Not mentioned in my video by OXYGEN MAGAZINE is amazing and very inspirational! Related: exercise, fit, fitness, toscareno, billphillips, eatcleandiet, bodyforlife, oxygenmagazine, weightlifting, resistancetraining, cardio, spain, espana, ejercicio, gimnasio, weight, loss, workout, muscle, body, instructions, health, webcam, vlog, bodybuilding, training, lose, bodybuilder, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: boobs? or gtfo By: XowntXihqX. on 03 Jan 12, 22:34:45 boobs? or gtfo It's kind of ... By: 88alamin. on 31 Dec 11, 13:02:41 It's kind of amusing streaming these online videos today when I'm finally not fat any more - my? silver bullet is DietOramy diet program regime (Google has some more information) - that thing certainly taught me to be make over my body, health as well as my very existence. i love women with? ... By: FallofDarkness55. on 24 Dec 11, 00:56:53 i love women with? flat abs. it's sexy. i eat plain? ... By: FallofDarkness55. on 24 Dec 11, 00:54:36 i eat plain? oatmeal with soy milk and cinnamon everyday for my breakfast. and btw you are gorgeous. thanks for your tips. Hello there! Have ... By: shanmaxfun. on 12 Dec 11, 17:00:12 Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my work buddy lost a? ton of weight with it. Hey! Totally love ... By: Dalingz. on 20 Oct 11, 19:17:57 Hey! Totally love your vids! I get so inspired! I'm 14 and right now I am a vegeterian (I do eat fish though) and next year I have been a vegeterian for 3 years! Yey! Now? I want to start with being a vegan and later on start a Raw Vegan Diet! Thanks for the tips and inspiration! hey hey! Have you ... By: jkaikkiko. on 07 Oct 11, 17:19:24 hey hey! Have you thought about cleverous 402 diet (do a search? on google)? Ive heard some awesome things about it and my cousin lost tons of weight with it. did u? really say ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:18:37 did u? really say bitchpress ? lol cottage? chese with ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:13:23 cottage? chese with fruits was also part of my diet... anyhow i think it was protein defeciency........................ i was so fucking sad all my hair is not comming back with color only a few strands changed back. this fucked up my hair. i ate meat more than 3 times a week i surpassed the recommended amount and still got screwed. i ate more meat and gained back teh weght i had a spaz attack when i saw my hair and ate tons of meat (protein) hoping it wud all turn bak only some did. im screwed:( my diet mostly ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:11:01 my diet mostly consisted of fruits (blended smoothis) and lots of bananas, brown rice, spinach, veggies(mostly stir fry mix), lean meats that state "minimally processed"(with "natural flavor" what ever that means)... mostly turkey beef, skinless chicken breast(skinless=less fat)... after a few months white hairs began spawning every where i lost over 15lbs with barely any excercise it was going great until? my hair got screwed... i messed up my diet ate some meat some of my hair color came back @LizYArtur please ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:07:56 @LizYArtur please lizy help me out... im really scared and im not trolling or lieing... i literally did all of these things (before seeing your video) AND MY HAIR TURNED WHITE... IT DID... bit by bit.... it started turning white :'( im a man but it was so sad im so young,? 25... the diet works... but my hair -.- i did eat the recomended 3-6oz of meat at lest 3 times or more a week.... wen i dropped the diet i gained all the weight but regained SOME not all of my hair color, my ? is why my hair? your so beautiful ... By: EmilyRoseBragg333. on 11 Aug 11, 19:17:31 your so beautiful and you look so fit and positive to healthy eating and having a healthy life style! you are? my new inspiration. thank you soo much :D xxx Wow awesome vid.... ... By: MsVintage007. on 10 Aug 11, 20:36:45 Wow awesome vid....do you? speak spanish? thanks for sharing ... By: caroline9972. on 06 Aug 11, 07:54:49 thanks for sharing love your video i was looking for abs and oblique? execises and i found your chanel. Awesome!!! Hey there! Have you ... By: nimlscouncil. on 13 Jul 11, 17:19:04 Hey there! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost tons of weight with? it. Hey, you really ... By: tepeltje. on 05 Jul 11, 21:34:13 Hey, you really inspire my with the healthy food lifestyle. I don't eat sugar anymore for a month now (with one cheatday) and I was totally addicted to sweets. Everybody says that I eat a lot of fruit and vegetables but? I couldn't live without sweets. (really bad)The rawfood lifestyle you have now is really good I think but something that's too hard for me (I think) and I want to take small steps with eating clean food. you live in spain ... By: 458237. on 26 May 11, 22:34:26 you live in spain lucky :/ what do u do for a living is i may ask...and you think you can do a vid on maybe what a day of? eating looks like for you as in like your first meal to your last?? please. ;] @blondlicous03 ... By: SkittlezAddict4Eva. on 15 May 11, 16:48:05 @blondlicous03 Stick to your guns! I love that you're staying healthy, its nice to know there's young people? left in the world still valuing good health :) I must confess I ... By: FrenzyandLazerbeak. on 28 Apr 11, 10:38:07 I must confess I stopped by because of the pretty face....wink ......Espana...... Nice.....routine? now add going to school with a part time job....and if really dont like yourself an annoying wife and kids at school for lunch ... By: blondlicous03. on 24 Apr 11, 19:47:05 at school for lunch i usually eat salad with lots of veggies & a lean protein and i bring fruits to? snack on during the day and my friends are always like you're sucha health freak!while they're eating pizza and foods that are so bad for you and aren't even appetizing! i would go to the gym too and they would yell at me for tryna stay fit, as if being healthy is a bad thing. SO ANNOYING. thank you for the? ... By: LoveToLovePink. on 05 Apr 11, 23:20:42 thank you for the? book recommendations haha i know what u ... By: hannah8pie. on 12 Mar 11, 18:19:53 haha i know what u mean. I live in the states, and whenever i pull out some veggies in my lunch, people stare at me like i'm crazy. they think i'm super healthy when the reality is that I'm eating normal, they? are eating junk I totally agree ... By: roundlady. on 06 Mar 11, 17:19:34 I totally agree with you. The Eat Clean? Diet is very much like my Round Diet. In fact, my Round Diet is although a healthy way to eat that happens to help people lose weight. I am on a mission to find all the diets that follow my Round Diet and exercise ideas -- plus the other parts of a well-rounded health plan. Thanks for in info? ... By: moyercreations. on 26 Feb 11, 06:11:22 Thanks for in info? it was helpful I just need to get the motivation but u look amazing!! :) Thanks again!!