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www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper ... Posted by: Instructionalfitness Video duration: 128 seconds Global video hits: 42191 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do wrist curls. Exercises the forearms If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, physical exercise, health and fitness, muscle, weight loss, build muscle, arm workouts, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: pesa? culia 1 ... By: cristoopherr. on 08 Oct 11, 02:45:45 pesa? culia 1 jajajajajajajaja @GurrCurrBurger at ... By: atlaswingpasaway. on 14 Sep 11, 06:34:37 @GurrCurrBurger at first i thought it? was my graphics card acting up. lol Joe is a beast. ive ... By: 1toRespectReggae. on 15 Jul 11, 20:26:54 Joe is a beast. ive been doing? these for years. no straps. big forearms. IF YOU REALLY WANT ... By: BFaluup. on 03 Jun 11, 08:38:12 IF YOU REALLY WANT TO ADD MASS AND STRENGTH ALSO DO POWER WRIST CURLS!! to preform power wrist curls start with a straight wrist either standing up or on a pad and curl up from that position you can use some real heavy weight the wrist curls in this video dont alow for heavy weight thus your forearms will be a scrawny as? his are. we bored of the ... By: eric88greece. on 11 May 11, 20:47:54 we bored of the yellow shirt...we? want another color!!!!!yeahhhhhhhhh we bored of the ... By: eric88greece. on 11 May 11, 20:47:45 we bored of the yellow sirt...we want another? color!!!!!yeahhhhhhhhh @ ... By: loosey5. on 28 Apr 11, 13:21:44 @13andincrediblycutt Thats nothing. I know? a guy that knows a guy that has an uncle who wrist curls 800lb. @chiiandmi ... By: servicetagE13. on 26 Apr 11, 16:33:18 @chiiandmi combination of rambo and michael jackson. ? Can I do these with ... By: OxAxS. on 01 Apr 11, 14:10:09 Can I do these with all fingers? plus thumb under the bar? Great videos guys. ... By: FrankBevalaqua. on 29 Mar 11, 02:12:10 Great videos guys. Where can I get one of those cool Gold's Gym muscle shirts that Joe Tong? is wearing? i do this everyday ... By: lene325420. on 28 Mar 11, 22:34:22 i do this everyday it? works @OrangeSaint420 its ... By: lene325420. on 28 Mar 11, 22:34:07 @OrangeSaint420 its cuz your a? lil pussy i wouldnt advise ... By: OrangeSaint420. on 07 Mar 11, 02:34:41 i wouldnt advise people to do? this exercise this way. it straight fucked up my wrists for like the last 6 months and i was using light weights. its still not all the way good yet either. my wrist clicks. im not even sure whats making it hurt i just know this exercise did it You should put ... By: SergeantCha0s. on 04 Mar 11, 06:49:04 You should put reverse? wrist curls into this atleast, thanks for the vid tho, helping a friend out with these. eh,,Ayyyeee YOO ... By: miggidymark. on 02 Feb 11, 16:29:54 eh,,Ayyyeee YOO Adriaaannne ,? look at mwuhy wrists @ ... By: loffesenior. on 31 Jan 11, 15:06:37 @13andincrediblycutt I am 17 and have trained really carefully with my forearm and would never exseed 150lbs on this exercise, because it gives alot of pressure on tender spots in your wrist. What makes it even worse is that you might haven't even developed entirely and that would make training your forearms like that extremely dangerous concidering you? might want a healthy future with the ability to train your arms at all. -National waterpolo player from Norway. is it okay? to use ... By: Roachclip250. on 28 Dec 10, 22:24:35 is it okay? to use your legs in place of the bench? Good instruction, ... By: kbi35. on 19 Dec 10, 23:49:19 Good instruction, but using plates is much more efective? with better ROM. That separates the men from the boys. @ ... By: kbi35. on 19 Dec 10, 23:47:48 @13andincrediblycutt Do? you have a video? @chiiandmi? is that ... By: tryvecta. on 08 Dec 10, 05:21:28 @chiiandmi? is that rambo or his brother? I'm 13 all-natural ... By: 13andincrediblycutt. on 29 Nov 10, 00:33:52 I'm 13 all-natural and I can wrist curl 200lbs perfectly for reps! XD? Doesnt it exist a ... By: Bonaqua1337. on 12 Oct 10, 17:00:28 Doesnt it exist a an excercise that u have a stick with a rope attacted to it and a weight in the end of the rope then u hold ur arms out and u role the rope upwards by using the stick and u work these forearms to? or am i running the wrong direction ? XD? @danielzz13 yes but ... By: ninjaman1777. on 12 Aug 10, 18:30:06 @danielzz13 yes but only if you stick to it and have low percent of? fat 1:04 "this exercise ... By: GurrCurrBurger. on 01 Aug 10, 20:44:33 1:04 "this exercise for gRRRRRRRRRRRRRR-ing on mass on the inner part"? I think John Cena ... By: TheKidToddi. on 17 Jun 10, 11:23:20 I think John Cena makes a? lot of these exercises.!

10min Quick Workout Routine-Creative Cardio/Legs/Abs Posted by: TraininwithChase Video duration: 592 seconds Global video hits: 9247 10 minute workout for those of you requesting something quick at the gym. 10 exercises=10minutes. Make it happen:) Related: quick, bodybuilding, gym, workout, working out, abs, legs, creative cardio, speed workout, fast workout, core training, gym training, ab training, leg training, circuit training, creative training, chase, hill, traininwithchase, lil wayne, young money, crazy guy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: a Dr.? Pepper ... By: mihh0l. on 19 Dec 11, 18:21:45 a Dr.? Pepper machine in a gym... AWESOME! :D chris? redfield ... By: UBCSVictor. on 26 Oct 11, 05:30:38 chris? redfield work out man XD \m/ For people who say ... By: newonoj. on 12 Oct 11, 20:20:31 For people who say they cant? find time to work out.. keepin it classy c-hill, I like your style. you can barely hear ... By: Damag300. on 22 Sep 11, 08:18:30 you can barely hear the guy? Yes it is certainly ... By: TraininwithChase. on 31 Aug 11, 16:07:35 Yes it is certainly an in gym work as most of mine are. Glad you? liked it This is a pretty? ... By: JoEClove. on 27 Aug 11, 22:32:57 This is a pretty? good workout..problem is most of the stuff that you are doing requires a gym..if we arent able to afford a gym membership..and dont have the equipment at home then some of the stuff we arent able to do. Still pretty cool though ur so hot? By: mariannalable. on 24 Jul 11, 13:49:24 ur so hot? @Boston it's to ... By: TraininwithChase. on 25 Jun 11, 06:40:51 @Boston it's to show viewers? that including walking time or rest time that the without will still be under 10mins just as promised. So not action/cut--- listen/learn holy? shit more ... By: bostonhoppy. on 23 Jun 11, 18:11:48 holy? shit more time walking around then anything. action/cut! sex? me! By: BoomNCookie. on 09 May 11, 00:04:57 sex? me! i? like ur ass By: Ninjabaarbie. on 23 Mar 11, 04:16:06 i? like ur ass I liked how you ... By: FitnessFreak84. on 08 Mar 11, 19:48:30 I liked how you added in the creative? cardio...wow you are quick! Good workout for those who say they don't have the time. Also, you are very nice on the eyes. @unclebucky3 the ... By: unclebucky3. on 27 Oct 10, 02:54:53 @unclebucky3 the first? exercise* what i like about ... By: unclebucky3. on 27 Oct 10, 02:47:29 what i like about this is your not? doing full lunges so it doesn't destroy your knees

Strength and Conditioning Workout video by Mike Saffaie Posted by: myksgrl Video duration: 438 seconds Global video hits: 39444 Mike Saffaie demonstrates a full body workout covering weight training, Cardio, Plyometrics, balance and Gracie Jiu-Jitsu as his normal weekly routine, FACEBOOK LINK: www.facebook.com Related: weight, lifting, gracie, jiu-jitsu, cardio, running, training, exercise, benchpress, sprinting, abs, six, pack, workout, ba Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: these are all ... By: dancolb82. on 31 Jan 12, 21:36:48 these are all intense workouts but it would be good to? see one full circuit. Wow. Your are truly ... By: carliiscool. on 14 Dec 11, 23:54:25 Wow. Your are truly my idol. With that said, id like to also add, Your way of training is absolutely awesome. Im currently attending the National Personal Training Institut (NPTI) in San Diego, and the way we train here, is exactly how you train. Its not all about "who can life the most weights" or "who has? the most veins popping out of their arms" its all about being able to perform various obstacles. Just as you said. I like your mentality, keep it up, your inspiring man. @cliffyisguapo31 "O ... By: myksgrl. on 08 Dec 11, 17:42:57 @cliffyisguapo31 "O"? Clifford... WWMSD?? By: cliffyisguapo31. on 08 Dec 11, 05:18:04 WWMSD?? So I i try to find ... By: Luiseo1. on 14 Nov 11, 21:11:26 So I i try to find a workout video because I just started training Jiu-jitsu and being 37 I need to be in shape! This video is insane? I need the 1 day version LOL! Very inspirational though! dude you should try ... By: mikeg46253. on 27 Oct 11, 06:57:20 dude you should try to get on the ultimate? fighter seriously dude you ... By: Kalamolng. on 22 Jun 11, 15:43:17 seriously dude you should make your own? workout videos lol! amazing video ,let ... By: tonymaestro1. on 18 Jun 11, 10:01:40 amazing video ,let me jam with u guys haha! 6:29 seconds is off? key!!!! PALOS MOTHER ... By: kingpin7658. on 10 Jun 11, 01:39:56 PALOS MOTHER FUCKING VERDES ? This is one of the ... By: marlon1431. on 31 May 11, 18:54:43 This is one of the most entertaining? videos I have seen that is fitness related. Great job, you made me go to the gym. I'm sure I have seen you at the academy. Awesome video, it ... By: emm589. on 31 May 11, 17:15:06 Awesome video, it would be great if you gave the routines and and all, in order? to follow them, like a programm, this day I do this then this, then the other day this....thanks a lot in advance.... damn mad props ... By: sorryass9988. on 31 May 11, 00:14:28 damn mad props homie. I thought i had bad ass workouts but this shit right here shits? on my workouts This is amazing! ... By: ryhawks49. on 30 May 11, 22:39:01 This is amazing! I'm a trainer and I see alot of? the same routines over and over again. This is an awesome video! Very useful. your a? beast By: iFearN0thing. on 30 May 11, 17:18:19 your a? beast great workout ? By: silenthatedyouth. on 06 May 11, 19:59:12 great workout ? @ottl2? Thanks bro! ... By: myksgrl. on 12 Apr 11, 17:36:38 @ottl2? Thanks bro!! The GSP workout is legit, it will challenge you to the fullest. @myksgrl Cool ... By: ottl2. on 12 Apr 11, 09:06:37 @myksgrl Cool congratulations, one day you will? be for sure a black belt ;-) Was that you in the rushfit DVD of GSP? What do you think honestly about the workouts? I would like to buy it to improve my condition for mma! Thanks can? you really do ... By: combatzonewrestling1. on 09 Mar 11, 01:07:14 can? you really do situps on the heavy bag like that? Sick! Very ... By: reefturkey. on 24 Feb 11, 09:29:59 Sick! Very inspiring. You my friend are in? one heck of a shape. Keep it up i enjoy all your videos. thanks? for sharing ... By: 716Jitsu. on 09 Feb 11, 02:03:40 thanks? for sharing some of your exercises and your quote some weight lifting ... By: kinetik1989. on 04 Feb 11, 01:46:49 some weight lifting technique errors on a? whole but his stability and balance were impressive so his core training appears to be spot on. bench press ... By: kinetik1989. on 04 Feb 11, 01:42:46 bench press technique was off, that arch in his back when he used 6 plates can? cause injury. @ottl2 Thanks bro, ... By: myksgrl. on 01 Feb 11, 19:07:48 @ottl2 Thanks bro, I train 5 days a week, currently I am a purple belt and have been for almost 2 years.? Holy shit, how ... By: ottl2. on 31 Jan 11, 21:39:06 Holy shit, how comes your "only" a blue belt? You're the fittest? grappler that I have ever seen :P How often do you train Bjj in a week? @09jemini ... By: Nazaret99. on 31 Jan 11, 21:23:40 @09jemini bodybuilders are? athletes.

Instructional Fitness - Rear Delt Pulls Posted by: Instructionalfitness Video duration: 119 seconds Global video hits: 19758 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do rear delt pulls. Exercises The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, rear delt pulls, rear delt exercises, rear delt workout, shoulder exercises, shoulder workout, shoulder workouts, routines, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I don't know why, ... By: Enanurri. on 21 Dec 11, 19:58:50 I don't know why, but I don't trust? him. use different? ... By: InGUNable. on 15 Dec 11, 18:08:05 use different? angles and this video would be priceless Why you no mention ... By: tyciol. on 05 Oct 11, 16:17:02 Why you no mention the rhomboids' involvement Joe Tong? Anyway I don't see why you can't put size on using this movement, it's compound and probably more suited to adding size than more isolated moves like rear delt bent-over lateral raises which can't handle as much weight. Feeling it in the triceps is fine, it's the biceps that is the problem. Feeling it in the triceps happens? when the hands move out more, and it keeps tension on back. Only biceps take tension away from the back. Mass/detail Great advice,? no ... By: 5alman187. on 13 Jul 11, 00:25:42 Great advice,? no nonsense! wow great? advice! By: 51iohC. on 23 Jun 11, 19:58:03 wow great? advice! what about the ... By: matrixlone. on 17 Jun 11, 17:35:04 what about the elbows? and high do you move that thing when you set it Never seen the ... By: DBTdad. on 29 Mar 10, 05:54:22 Never seen the cables used for this exercise.? Good idea. joe you are the ... By: jeyventura. on 09 Jul 09, 05:19:27 joe you are the best?

Instructional Fitness - Smith Machine Press Posted by: Instructionalfitness Video duration: 211 seconds Global video hits: 18500 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do smith machine presses. Excercises The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, military press, shoulder exercises, shoulder workout, delt workout, smith machine press, sports, shoulder workouts, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The bicep? There is ... By: JRYT2000. on 08 Jan 12, 11:26:35 The bicep? There is absolutely no? bicep involved in this exercise no matter how your grip is video quality just ... By: Vitiuxa. on 29 Nov 11, 09:41:03 video quality just SUCKS!!!!!? shes a prostitute ... By: landreev. on 07 Oct 11, 07:29:45 shes a prostitute and others are fucking her by paying for it and im doing it for free do you? understand now @landreev i would ... By: alphamo289er. on 07 Oct 11, 03:29:13 @landreev i would say that was uncalled for but it doesnt? even make sense I would save some ... By: landreev. on 25 Jun 11, 06:57:40 I would save some money because your mother gives me? to fuck her for free @landreev I'm not a ... By: Citizen6935. on 24 Jun 11, 19:31:34 @landreev I'm not a homo. There's a difference between a risk that is necessary and one that is not. If you choose to ignore the people who understand what is good for the body? and what is not-that is your right. Just don't spend all your money on steroids. Make sure you will have the money when you end up needing to see a doctor and maybe need surgery. It's people like you that give weightlifters a bad name. to get big and ... By: landreev. on 23 Jun 11, 16:58:28 to get big and strong ! Even crossing the street is? dangerous but why wea re doing it then! Shut up homo The trainer is ... By: Citizen6935. on 04 Jun 11, 17:54:15 The trainer is saying "ROTER" cuff, the word is ROTATOR cuff! Most medical experts would tell you that it's best? not to do the movement being shown period. An ounce of prevention is worth a pound of cure. Why risk shoulder problems? @FireFighter8865 do ... By: kentaycappone. on 08 Jan 11, 11:54:28 @FireFighter8865 do u feel it in ur rear delts? i dont even bother? training front delts anymore, since bench pressing is enough and the mids and rears always need abit more @kentaycappone It's ... By: FireFighter8865. on 08 Jan 11, 07:05:37 @kentaycappone It's an instructional video. They? usually won't put max weight on videos like this. wtf theres only ... By: kentaycappone. on 26 Oct 10, 02:54:20 wtf theres only 20kg on the bar? 2:10? blonde!!!! By: schwipesy. on 20 Oct 10, 02:27:10 2:10? blonde!!!! @lbvedj Behind ... By: zeemonkey187. on 08 Aug 10, 22:12:59 @lbvedj Behind the neck presses are dangerous for the rotator cuffs of the shoulder. Also why would you do? a barbell press after a dumbbell press? Unless you're not a natural trainee, two presses is overkill especially if you bench press. Also, barbell before dumbbell. can i do this ... By: lbvedj. on 24 Mar 10, 19:08:03 can i do this behind the neck press after? I do dumbell press? @TheBearHHH It's? ... By: RyScott85. on 19 Mar 10, 14:58:12 @TheBearHHH It's? DIET DIET DIET... and no one wants to hear that. The muscle toning ... By: iGustaf. on 03 Feb 10, 13:52:17 The muscle toning is very? debated, but i think what he means is that the higher repetitions give you a better pump in you muscles which blows up the fascia that results in looking "toned", but of course you need to lose the fast after bulking otherwise you wont see anything.

Chest Exercises Routines Workouts with/without weights Posted by: zoggy66 Video duration: 93 seconds Global video hits: 11329 Chest exercises that show you how to build a muscular defined chest by going beyond the gym, train with weights and your own body weight for maximum impact www.better-chest-wor kouts.com Related: chest, exercises, workouts, exercise, workout, routines, build, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: a slight bend is ... By: razemachine. on 23 Jan 11, 05:27:59 a slight bend is always a good idea,? push ups, punching, kicking, jumping, doesn't matter- full extension transfers excess energy into the joint and causes damage over time. yep, audio fail ... By: zoggy66. on 02 Aug 10, 05:36:35 yep, audio fail alright! Did this some time ago. I don't fully extend my arms. Always keep a slight bend. Yes, use a chair it does the same thing, but the straps swing you? around so you need to stabilise. Do a search on TRX suspension straps to buy them! dont fully extend ... By: lordbutz. on 13 Feb 10, 02:20:21 dont fully extend you arms....tisk? tisk so the higher ... By: eiroight. on 30 Sep 09, 21:58:01 so the higher elevation for push ups the better results on chest? if i put my feet on a? chair to raise the elevation will that help alot? must try this? By: fpsfans11. on 30 Sep 09, 13:05:31 must try this? aidio? fail :( By: adamh0963. on 06 Jun 09, 23:35:40 aidio? fail :( o.o wow your? ... By: ownage68. on 26 Oct 08, 02:40:45 o.o wow your? strong.... Looks good, where ... By: tsakomaki. on 04 Apr 08, 22:14:28 Looks good, where do I? get those straps things from....

Crazy Planche Pushups! Posted by: bodybuildingain Video duration: 20 seconds Global video hits: 66848 maniacmuscles.com Related: planche, push, ups, push-ups, bodybuilding, weight-gain, gaining-weight, muscle-building, weight lifting, mens, gymnastics, workout-routines, weight-training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @utukk And hed ... By: Kingyeshuaswitness. on 14 Dec 11, 20:11:47 @utukk And hed probly beat ur? asses to. filthy dirty christ ... By: mistercoolio1997. on 13 Dec 11, 21:31:22 filthy dirty christ. this guy shud get? a job. jesus christ sucks balls how u gon post a p- ... By: Troefoekilla. on 12 Dec 11, 12:02:36 how u gon post a p-pushup vid? when u not even hold'n a proper fuck'n planche??!?! he is trying for ... By: GashiAlbaneso. on 12 Dec 11, 00:16:56 he is trying for the best? DEFINITION in the world? @utukk? I bet he ... By: NewAthensDemocracy. on 11 Dec 11, 23:39:52 @utukk? I bet he eats quite a bit. Then burns it off doing this stuff. Try it out, Boss It's a lot easier ... By: SomeoneCommenting. on 11 Dec 11, 01:00:20 It's a lot easier to do when you weigh only 30 pounds :-) Stop wanking? so much kid, or you'll disappear... nothing beats ... By: cvsporn. on 10 Dec 11, 22:24:46 nothing beats skinny strong....at? least u'll survive an apocalypse if it ever occurs just like eminem ... By: swixches. on 09 Dec 11, 21:42:47 just like eminem said in the beginning:? ohh there goes gravity! Fuck off haters. He ... By: vanvuurenbros. on 09 Dec 11, 00:35:01 Fuck off haters. He can do it because he's trained hard for it. Don't belittle? his achievements to make yourself feel less inadequate. i can? do that and ... By: roygred. on 06 Dec 11, 23:22:43 i can? do that and i am 8 Manorexia isn't? a ... By: stoner4010. on 05 Dec 11, 22:30:37 Manorexia isn't? a pretty thing Lol! ? By: TorchingPanda. on 05 Dec 11, 22:25:12 Lol! ? FAKE? By: ladylap26. on 05 Dec 11, 00:56:03 FAKE? ???????) ? By: TheVideoWR10. on 03 Dec 11, 15:16:29 ???????) ? thats? hard very ... By: UnaSolida. on 03 Dec 11, 01:30:09 thats? hard very nice btw 8 mile lol christ!!!! thats ... By: ThreeKingsInfo. on 02 Dec 11, 23:25:04 christ!!!! thats ridiculous? man, nice Arnold's Law: It ... By: pureownshard. on 02 Dec 11, 21:13:46 Arnold's Law: It is the? weakest that are the loudest critics. @EmagineGames ... By: kayjayMotion. on 01 Dec 11, 16:02:26 @EmagineGames haha.. this is SO hard. Even though he had weightet a few more? kilos he would still be able to do it. Its about balance. Something like this ... By: tyciol. on 30 Nov 11, 17:46:22 Something like this would still be possible for a guy with bigger legs, but to balance I think we'd probably have to extend the elbows more, which would put more leverage demands on the shoulder/elbow flexors. I don't know why the hate though, the vast majority of skinny guys likely? can't do this, the guy's strong for his weight. @gizmofsu ? ... By: pinkyt67. on 30 Nov 11, 05:04:35 @gizmofsu ? BAHAHAHAHAHAHAHA he's? like freaking ... By: zeomax88. on 30 Nov 11, 02:58:12 he's? like freaking 60 pounds, no wonder he can do that if i make an Eminem ... By: XsmilyXsmexyX. on 30 Nov 11, 00:10:34 if i make an Eminem joke ill end up on his next? album :x He was? on beat ... By: IllSnapYaNeck. on 29 Nov 11, 07:24:36 He was? on beat till :12 guys stop...there ... By: nick16237. on 28 Nov 11, 23:48:22 guys stop...there was a wind blowing...those how he did it? He can only do that ... By: EmagineGames. on 28 Nov 11, 21:36:20 He can only do that cause he? had nothing to push

Lateral Raise with dumbbells - shoulder training Posted by: passion4profession Video duration: 31 seconds Global video hits: 255634 www.passion4professi on.net 3D Instructions exercise "Lateral Raise" for shoulder - training workout and routine http Related: p4p_en, howto, muscle exercises, fitness training, shoulders, shoulder exercise, shoulder workout, deltoid exercises, dumbbell shoulder exercises, neck, muscle training, gym training, exercise routines, exercises, home fitness, home exercise, at home, weight training, strength training, bodybuilding, dumbbell exercises, dumbbells, home gym equipment, gym, equipment, exercise equipment, weights, wellness, wii fit, xbox kinect, iphone, passion4profession Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @rbresca i just ... By: mido5213. on 09 Nov 11, 18:27:26 @rbresca i just made u? reash a 1 hundred thumbs up, ur welcome :D fast and? simple ... By: vasyasol. on 08 Nov 11, 10:11:28 fast and? simple video... thx coolll... bole ... By: darknez96. on 12 Aug 11, 07:48:36 coolll... bole tebantut ka uat bnda ny? ? "what weight should ... By: eXPerienceyeah. on 09 Jul 11, 23:52:16 "what weight should the dumbbells have?" they should be light like 5KG, maybe under if you are weaker! Try it with a 1KG bag of sugar if you never lifted anything in your life. This is the? one exercise that has me grimacing when I do it... thats what you want to get bigger though, weights that make you cringe like Arnie doing his dumbbell flys :) what weight should ... By: BoyDaMiller. on 29 Jun 11, 15:57:15 what weight should the dumbbells have?? @Aknight292 It ... By: CallMeMrChainmail. on 02 Jun 11, 14:01:06 @Aknight292 It doesn't stunt growth. But squats and deadlifts compress the goo between your vertebrae. It won't cause any? long term damage but you might find that a week out of the gym gives you an extra 1/3 of an inch or something. Spinal compression happens throughout any normal day anyway. It's just normally imperceptable as most people don't actually weigh so much. @gdiinbraiin no. ... By: arroganzia. on 29 Mar 11, 20:40:10 @gdiinbraiin no. im 16 years, been workin ot for? a year and im about 1,85 -1.87 right now DUDE he's doing it ... By: arroganzia. on 29 Mar 11, 20:39:05 DUDE he's doing it wrong man haha how many of you guys are believing this guy and wasting your WHOLE training?? oh for fucks sake when it comes? to important things in life, just go ahead and ask someone who isn't a computer generated voice and actually knows what hes doing.... She is my sister ... By: kaminivijivira. on 13 Dec 10, 04:16:02 She is my sister and become naughty benaughtyman.info? @gdiinbraiin no i ... By: baeronautics. on 09 Dec 10, 01:37:47 @gdiinbraiin no i am 14 and i workout and working out never harms i? advice u to search scooby1961 on youtube he is a great physical fitness advisor! @rbresca nuhhuh u r ... By: baeronautics. on 09 Dec 10, 01:36:04 @rbresca nuhhuh u r not stephan? hawking?? are u?? will standing ... By: gdiinbraiin. on 26 Nov 10, 09:01:09 will standing carrying weights affect the? height growth? im just 17 iLove to laugh? ... By: wasuization. on 16 Oct 10, 11:49:26 iLove to laugh? naneedj.info Real? cheating ... By: iukjiuyh. on 14 Oct 10, 02:15:45 Real? cheating naughty women online for dating **mworld5.info** awrlae;fna egn;a? ... By: MrDnickyo. on 07 Oct 10, 00:38:16 awrlae;fna egn;a? ertek;aqrqnhnoprhjnqworhppqw hi... @shamanisgreat ... By: Aknight292. on 29 Sep 10, 22:22:41 @shamanisgreat thats a myth, any guy can start serious lifting as soon as they hit puberty. you can lift casually at an even younger age. working out does not? stunt your growth in any way. @MrColdkiwi but how ... By: theman1860. on 05 Sep 10, 15:43:20 @MrColdkiwi but how much can you really do with good form! also push ups get harder if you're? heavy! (not nescessarly overweight) but heavy bones etc... o.- nice workout ... By: hazi9616. on 29 Aug 10, 07:34:54 o.- nice workout XDXD gonna try? it @studiobuddy Yeah ... By: aslankraw. on 12 Aug 10, 15:01:55 @studiobuddy Yeah but i do it in sets to around 300+ probably why? and im not trying to be tough guy like you mister troll.? @aslankraw? only 50 ... By: studiobuddy. on 10 Aug 10, 11:55:52 @aslankraw? only 50 and 14? shitty i would? appreciate ... By: futb0lista7777777. on 09 Aug 10, 22:17:44 i would? appreciate if someone would tell me what to do if i have a dislocated shoulder..after a few months can i begin lifting heavy weights and workout as usual? thanks in advance? That guy has no ... By: kse6063. on 07 Aug 10, 03:49:00 That guy has no bulge lol. I didnt know stephan hawking was a body? builder! im 14, and i got ... By: aslankraw. on 02 Aug 10, 15:50:45 im 14, and i got big biceps, is that? through genes? i can make 50 pushups without turning to starting position but keep my hands 90 degrees(which makes it 2-3x harder) o.o Push-up and ABS? ... By: PegasoltaEclair. on 05 Jul 10, 15:25:57 Push-up and ABS? are damn light, man... @sellweed yea sure ... By: shady110. on 03 Jul 10, 19:59:45 @sellweed yea sure workin out wont harm you too bad? at that age but selling weed or smokin weed will !!