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Instructional Fitness - Flat Bench Flies Posted by: Instructionalfitness Video duration: 166 seconds Global video hits: 113831 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, flat bench flies, dumbbell flies, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @gary50water And ... By: ImAlwaysFeelingIt. on 01 Feb 12, 05:47:32 @gary50water And you have no sense of? humor... What's up with the? ... By: choneythief. on 31 Jan 12, 18:41:37 What's up with the? choker to? Lol Couldn't even pay ... By: MrJessej80. on 30 Jan 12, 01:17:26 Couldn't even pay attention once that girl came? into the picture. anyone else eyes ... By: jMaiTriX. on 21 Jan 12, 07:20:08 anyone else eyes just shift to the? girl bending over and stretching when she appeared? LOL @nonameplayer ... By: xMGRz. on 11 Jan 12, 06:00:31 @nonameplayer FUAAARRRRRK, you are supposed to watch the training not notice the pervs, haha? ! U MIRIN HER ASS BRAh? It is different to ... By: Pk2Die. on 10 Jan 12, 00:39:30 It is different to person to person, this could be good for mass for? someone else! @NITROLLATOR grow ... By: gary50water. on 19 Dec 11, 03:36:32 @NITROLLATOR grow up pervert. just because you dont gawk at T+A like a trailer? park boy doesnt mean your a homosexual. Its called class, something you have very little of im sure. The asian guy is ... By: AlvisLiquid. on 10 Dec 11, 21:05:23 The asian guy is like "What the? herr are you tarking about" at 1:00 Well now i finally ... By: brackett666. on 30 Nov 11, 19:30:14 Well now i finally know what the hell Ive been? doing wrong!!! Thank you. I was one of the idiots using more arms. @LeftAstray Can you ... By: 215Dave215. on 29 Oct 11, 15:47:33 @LeftAstray Can you find me? a study that says whey protein is bad for any internal organs? I've been using it for years with no problems. Things you need to base your daily diet off of: Tuna, Chicken, Turkey, egg whites, oatmeal, brown rice, whole wheat breads, skim milk, fresh veggies and fruits, and post workout shakes. Avoid anything that's processed or anything with fuckloads of sugar. This includes white breads, poptarts, fast food, spaghetti o's, prepackaged microwaveables, etc. @NITROLLATOR or? ... By: LeftAstray. on 29 Oct 11, 10:45:18 @NITROLLATOR or? just not desperate @215Dave215 yeah, ... By: LeftAstray. on 29 Oct 11, 10:40:32 @215Dave215 yeah, about nutrition. ive decided not to take protien shake cus its unhealthy in the long run for your liver and kidneys. im really having trouble maintaining proper nutrition tho,? although I have improved it slightly since i started lifting 10 months ago. what can i do to help get better nutrition? cus thats what i feel i could improve on. @LeftAstray No. ... By: 215Dave215. on 28 Oct 11, 23:57:16 @LeftAstray No. There are no exercises for shaping or bulking. Tension is tension, and if you have a proper nutrition plan,? the muscle will always grow, regardless. Sure, different positions will hit different PARTS, of the chest, but muscle shape is dependent on genetics, not training. If you want definition in the area, drop your caloric intake and do cardio. @japinQc tighten ... By: GizmoMofo7. on 20 Oct 11, 03:01:29 @japinQc tighten your chest muscles going up and relax going? down so are fly ... By: LeftAstray. on 14 Oct 11, 06:34:34 so are fly excersises primarly for? shaping your chest? she walked away at ... By: FreeSkiG. on 12 Oct 11, 21:24:44 she walked away at 2:27, which is when i started paying? attention to the flys again. @myusernamefuckyou ... By: pingpongyul. on 06 Oct 11, 16:04:27 @myusernamefuckyou this exercise isnt FOR getting bigger dude...he said that at? the start, its not a mass builder 1:53 guy? in red ... By: samdrum08. on 05 Oct 11, 16:09:06 1:53 guy? in red checks out girl stretching lol. he looks away when she finishes what does he mean ... By: japinQc. on 01 Oct 11, 21:41:13 what does he mean by squeezing, like? squeeze my chest? hedaYz faCe goNaA ... By: cheenaboy. on 26 Sep 11, 15:50:06 hedaYz faCe goNaA bLaST ..? :D ... ?? ??????? ???????? ... By: lembert3. on 19 Sep 11, 11:17:55 ?? ??????? ???????? ????? this is? really ... By: JRYT2000. on 12 Sep 11, 19:01:08 this is? really helpfull for beginners and more advanced bodybuilders! I see a lot of guys everyday doing these basic exercises all wrong, even guys who train for years. Good stuff!! Love that ninja? ... By: galaxion2. on 11 Sep 11, 00:13:16 Love that ninja? stare. LOL at the dumbass ... By: DatzWhatsUp. on 05 Sep 11, 01:48:40 LOL at the dumbass in the? back at the start of the video Your never gonna ... By: myusernamefuckyou. on 25 Aug 11, 03:14:17 Your never gonna get bigger doing sets of 20 reps, thats just doing aerobics. Plus you should bring the weights all the way together? so they touch at the peak of the fly. This must have been amateur hour.

TRX Exercises Posted by: andymcd23 Video duration: 258 seconds Global video hits: 314471 TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness. Related: andymcd23, trx, suspension, trainer, training, workout, iron, cross, fitness, andy, mcdermott, pushups, pullups, exercise, weights, strength, jump, leap, vertical, muscles, abs, abdominals, stomach, core, bench, jumping, loss, powerlifting, squat, press, gym, body, bodybuilding, diablo Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Cool video! by the ... By: MrConmuaha. on 01 Feb 12, 10:53:36 Cool video! by the way my friend found this quite popular natural diet named: Impact 790 Diet and? got rid of 14 pounds in a month. I can not remember the actual web site just Google it. @zszs100? Busted ... By: andymcd23. on 24 Jan 12, 18:59:10 @zszs100? Busted again. TRX Police @dchen345 Mine was ... By: andymcd23. on 24 Jan 12, 01:02:55 @dchen345 Mine was free, if that makes you feel better. And? I'm kind of slow, what is ROFL? @ManFAC3 Haha I ... By: andymcd23. on 24 Jan 12, 00:58:45 @ManFAC3 Haha I love it!? That's my favorite polar bear! @andymcd23 Nice ... By: zszs100. on 23 Jan 12, 23:00:24 @andymcd23 Nice Video. At 2:43 why do u need a? TRX for that? U can do it without it. did anyone else ... By: ManFAC3. on 21 Jan 12, 18:22:56 did anyone else notice? the polar bear at 0:44 ROFL. You don't ... By: dchen345. on 19 Jan 12, 03:19:08 ROFL. You don't need to buy an expensive? strap to do any of these exercises. Great? TRX video! By: KSBKmojo. on 16 Jan 12, 14:45:32 Great? TRX video! What is the price ... By: Zaxewivotusy. on 16 Jan 12, 14:02:14 What is the price of? this device in the U.S.? Thanks a? lot dude! ... By: Ars2000crysis. on 15 Jan 12, 10:46:43 Thanks a? lot dude!all exercises I need in 4 minutes! Excelent? Dude! u ... By: TheSawSultan. on 14 Jan 12, 16:31:36 Excelent? Dude! u Rock !! Keep Do it ! @jusdahotstepper ... By: andymcd23. on 12 Jan 12, 00:18:44 @jusdahotstepper Thanks, appreciate the kindness! Check out my other fitness vids and let me? know if I can help with anything! :) awesome video bro, ... By: jusdahotstepper. on 11 Jan 12, 21:51:53 awesome video bro, the best i've seen & some awesome? core work. well done. Bless cool video man got ... By: kenho3j0k3r. on 11 Jan 12, 20:40:48 cool video man got me interest into buyin one of the? good physic too Good? stuff. Thanks ... By: frost310. on 11 Jan 12, 14:50:37 Good? stuff. Thanks for the upload. I can't wait to have my very own TRX suspension training system. @Alwayscuffingit ! ... By: FerenczThe. on 26 Dec 11, 10:50:58 @Alwayscuffingit ! You are right!? @Alwayscuffingit? ... By: andymcd23. on 22 Dec 11, 00:02:51 @Alwayscuffingit? Thanks! I haven't seen those DVDs, but I'm guessing they don't rock any Outkast... :) A whole lot better ... By: Alwayscuffingit. on 20 Dec 11, 13:11:15 A whole lot better than the trx DVD in my? opinion. WOW...I just found ... By: 24maima. on 25 Nov 11, 11:07:00 WOW...I just found you on here..THis is your second video I've watched and absolutely LOVE it..given? me ideas for our bootcamp...Awesome!!!!Keep up the great work!!! i have those shoes? ... By: Krypton316. on 12 Nov 11, 17:36:58 i have those shoes? there all beat up though lol Good job! I got a ... By: diogo6162. on 09 Nov 11, 14:51:14 Good job! I got a trx this week, and used this? video to guide my training. By the way, what is the name of this song? Greetings! i am naturally ... By: Shift4chizzle. on 07 Nov 11, 09:54:21 i am naturally strong cos i eat a lot of meat, but i do not exercise that much apart from 2 times a week in PE and occasionally the gym, anyway i wanna start exercising is TRX? good for beginners cos i might do something wrong first Seems like this ... By: hworkdedication. on 03 Nov 11, 04:13:49 Seems like this will kick ya? intone ass and push yourself:) Cool bid dude, just ... By: 3846TERRY. on 13 Oct 11, 13:07:28 Cool bid dude, just ordered my TRX Force from Amazon, can't? wait for it to arrive... Hardcore training

How to Build A Nice Chest....Chest Workout....5 Best Chest Exercises To Massive Pecs Posted by: AlphaMconsulting Video duration: 680 seconds Global video hits: 53752 www.threadtradition. com In this video professional male image consultant and style expert, aaron marino, talks about how to build a great chest with his 5 favorite exercises. Aaron shows you his favorite chest building routine and talks about the key elements of building muscle. Related: aaron, marino, alpha, image, consulting, consultant, fashion, workout, chest, style, wardrobe, body, building, pecs, routine, grooming Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @MrSolid92? lol By: AestheticSwag. on 06 Feb 12, 21:12:36 @MrSolid92? lol @NextBigBodyBuilder ... By: AestheticSwag. on 06 Feb 12, 21:11:46 @NextBigBodyBuilder TMW all the way? @AestheticSwag ... By: MrSolid92. on 06 Feb 12, 01:28:58 @AestheticSwag thats gooood thats real gooooooood, ur at the? right youtube channel. lol @AestheticSwag? ... By: NextBigBodyBuilder. on 02 Feb 12, 04:08:53 @AestheticSwag? with this routine, fuck no mayne. But them hodgetwins got dat right youtube channel mayne. Dat spider dun caught anotha fli Fact: working a ... By: NextBigBodyBuilder. on 02 Feb 12, 04:05:42 Fact: working a muscle group every fourth day? allows adequate rest and promotes protein synthesis in that region. Therefore, twice a week with varied exercises is not overtraining Ay maine, im lookin ... By: AestheticSwag. on 31 Jan 12, 07:37:35 Ay maine, im lookin to build some muscle, am i at the right? place that is animal? ... By: KingP1N786. on 30 Jan 12, 16:37:51 that is animal? abuse Poor Kitty...? o_O By: 74Dijan47. on 30 Jan 12, 15:50:16 Poor Kitty...? o_O what brand is his ... By: joe29295mama. on 30 Jan 12, 02:30:33 what brand is his shirt??? ? 9:17 door ... By: maikson2. on 27 Jan 12, 00:21:04 9:17 door magically? gets closed I'm the opposite. I ... By: batboyjhg. on 26 Jan 12, 20:37:40 I'm the opposite. I don't care about looks? if it comes at the cost of strength/performance. hi Aaron. I've been ... By: 25500. on 26 Jan 12, 12:42:45 hi Aaron. I've been hitting the gym for the? last 4 years, and I'm not very happy about my chest. I just got a little bit stronger but nothing else. I? do 3 exercises, 4 sets of 12 reps each. I rotate the exercises each week. After watching your video, maybe I'm doing too little exercises? you said you do 5-6 different exercises...what do you think? I train chest once a week. Thank you very much. By the way, I'm not taking any protein supplements..maybe I should? HODGETWINS? BITCHES By: AqualimitedX1. on 23 Jan 12, 17:23:13 HODGETWINS? BITCHES @mrdrakilla yeppp ... By: UnderCoverStrongGirl. on 22 Jan 12, 23:54:30 @mrdrakilla yeppp your right about the flys, ohh and the dips can f up your schoulders later on ohhhhhhh and doing incline can help with upper chest. Love your vids i let? my bf watch them al hihih Your doing? some ... By: MrDrakilla. on 22 Jan 12, 14:30:32 Your doing? some excercises wrong, which will cause future injury. For example when you do dumbell flies dont bring them lower than 90 degrees. Not dissing just giving advice. what the hell you ... By: Salamendre456. on 20 Jan 12, 18:08:34 what the hell you did to your cat lol ? :o Btw? great vid like always Awesome!? By: KnifeCrazzzzy. on 20 Jan 12, 14:00:54 Awesome!? @medasco143? Agreed ... By: vivmex78. on 19 Jan 12, 06:46:39 @medasco143? Agreed!! People crack me up. ... By: vivmex78. on 19 Jan 12, 06:39:47 People crack me up. Just b/c he doesn't promote benching, they think his workouts are "girlie." Dips & pushups are great compound movements that build strength. He's incorporating pressing for strength/size and flys for width/shape. His rotations definitely go against the traditional bodybuilding splits, but then again his body backs? it up. Basically - do what works for you, and his routine seems legit to me. @R3dSt4r90 Sounds ... By: vivmex78. on 19 Jan 12, 06:23:10 @R3dSt4r90 Sounds like your technique us off. You hands are either too narrow or your hands are placed too high (or both). Be sure your shoulders are retracted back. Your whole body should be like a board or a straight line. Make sure your hands are not placed higher than the nipple line. Eventhough push-ups are great for strength and size, you still should incorporate? flys (cable or DB) to develop the width and shape. Cats and dumbbell ... By: pbawesome1312. on 11 Jan 12, 08:33:33 Cats and dumbbell flies. This is like a scene? from my life. U'RE SO? LIKE DAVID ... By: Booonkii. on 08 Jan 12, 12:41:03 U'RE SO? LIKE DAVID VILLA!!! Lol u r? f up with ... By: miki4630201. on 03 Jan 12, 05:17:15 Lol u r? f up with ur cat!

exercise fitness Posted by: rebwarkalamy Video duration: 2665 seconds Global video hits: 375197 www.youtube.com www.youtube.com rekannet.blogspot.co m helproom.blogspot.co m Related: kurd, kurdish, kurdistan, qalaw, za3if, ryaza, warzsh, yary, lash, jwany, tamrin, bushido, weight, training, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, healthy, flex, trainer, posing, nutrition, exercises, pack, yoga, cardio, strong, losing, gain, biggest, strength, lost Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @NaNa82461 they ... By: Mr71PUMA. on 06 Feb 12, 21:27:03 @NaNa82461 they dont show it in this video but I am almost 100 % sure they drink water before? , during and after ! omg...i feel the ... By: karamellady44. on 06 Feb 12, 18:20:10 omg...i feel the burn!!!? Awesomeeee.... I ... By: parislolitta. on 06 Feb 12, 17:05:42 Awesomeeee.... I just finished that? exercise .... Thank youuuuu Thank you very ... By: patipatou79. on 06 Feb 12, 13:43:30 Thank you very much? !!!!!!!!! How many calories ... By: NaNa82461. on 06 Feb 12, 11:38:59 How many calories are burned in this? exercise .. Is there also any damage when you drink water while doing these exercises This is the real ... By: westpoint999. on 05 Feb 12, 14:56:39 This is the real thing for? sure! this is a good work ... By: jade52581. on 05 Feb 12, 07:20:33 this is a good work out i? love this. é realmente ... By: arydelima1. on 05 Feb 12, 01:28:12 é realmente incrível, eu sou aqui do brasil e é de longe o melhor exercício que eu já? pratiquei, você sabe o nome do professor? por acaso não tem como você colocar a tradução para o português para facilitar ainda mais a nossa vida aqui no brasil? se puder ficarei muito grato. um abraço! How many calories ... By: angelsafa. on 04 Feb 12, 00:39:44 How many calories would this burn,?? hola no se? si ... By: evelynlissette1983. on 03 Feb 12, 21:38:29 hola no se? si entindan español pero queria saber cuantas calorias quema esta rutina Love it! Greetings ... By: MrTunderlala. on 03 Feb 12, 07:32:05 Love it! Greetings from Hungary! ? tres bon video...j? ... By: bellafete. on 02 Feb 12, 15:08:48 tres bon video...j? 'ai vraiment suer....good i love that relly love this? it ... By: kenjinteken. on 02 Feb 12, 09:25:36 relly love this? it helps me a lot..tnx I love how this ... By: Msmademoiselle91. on 02 Feb 12, 01:58:03 I love how this workout allows you to work on your abbs and other muscles, while doing cardio. I love to run, but this workout is actually? much more effective. This video ROCKS. ... By: kreatedbykewpie. on 02 Feb 12, 01:22:35 This video ROCKS. I KNOW I? worked out!!! LOVE THIS VIDEO ... By: cindy07925. on 02 Feb 12, 00:03:27 LOVE THIS VIDEO SOOO MUCH REALLY KICKED MY ASS...LOL..? this and that P90X ... By: SethSotoTV. on 31 Jan 12, 22:06:47 this and that P90X workout make me? sweat alot Waking, you are ... By: sweetpuella2. on 31 Jan 12, 01:09:29 Waking, you are right! seriously I am almost 50 and just staring TaeBo last year! and eating? healthy the most I can, people tell me that I am look 35!! ... I really LOVE those exercise!! @WakingTheDemon09 ... By: Mr71PUMA. on 30 Jan 12, 21:45:28 @WakingTheDemon09 when you stop? eating taco bell and McDonalds hahaha. Just kidding!!!!!! Seriously, everyone is different. Depends on your age, metabolism and eating habits. There are a bunch of factors to consider but, I think you could see results in as little as two weeks if you do everything right! I suggest you workout at least three times a week, eat healthy, get rest etc. simply a suggestion, thats all! Much respect up if ... By: Mr71PUMA. on 30 Jan 12, 21:41:10 Much respect up if you made it to the end...thumbs up if you at least tried..... At first? i was like wth ? it was slow...now ..I'm glad it was....as a former black belt in TKD i loved this video. I say former because I'd be embarrassed to wear a black belt today ! We used to do 2 hours of cardio.10 years and 25 lbs ago. Now...I do maybe 20 minutes! The tempo of this workout was great , the counting helped....I will save this video till i make it all the way through....eventually! How many calories ... By: smokingBlackDevil. on 30 Jan 12, 17:03:19 How many calories we can burn with? this? grazie? mille. ... By: lenaanelina. on 30 Jan 12, 08:59:39 grazie? mille. Siete super!!!! Baci we did workouts to ... By: reypri1. on 28 Jan 12, 17:03:12 we did workouts to this video? in high school! so glad i found them! i'm sweating bullets!!! muy? buen video By: 13lauryy. on 28 Jan 12, 00:51:00 muy? buen video Love ittt but its ... By: B3bbiiiGirl1989. on 27 Jan 12, 22:06:15 Love ittt but its tooo? Hard

Best Leg workouts- leg workout routine-leg press, leg exercises Posted by: vicsnatural Video duration: 432 seconds Global video hits: 311979 Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time. Related: leg, legs, extensions, leg workouts, leg workout, best leg workout, best leg workouts, big, cut, muscle, workout, workouts, gym, exercise, exercises, quad, routine, routines, fitness, quads, squat, health diet, bench, diet, lifting, body, building, bodybuilder, health, vicsnatural, gay, men, beginners, bodybuilding, weight, weightlifting, sports, posing, training, victor, costa Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Awesome body, very ... By: SamuraiLoving. on 03 Feb 12, 19:18:29 Awesome body, very helpful for beginners. Listen to him! watch and? learn, dont skip reps or do exercises wrong! Hello Vic, I like ... By: grant022000. on 01 Feb 12, 22:41:09 Hello Vic, I like your vids and all your? advice in the comment section very helpful, I was once told by an experienced lifter that if your muscles are not completely sore(not injured sore but worked over sore you know) the next or second day after a workout than you are wasting your time... just curious if you think or feel that this statement is true This guy looks like ... By: miguel111093. on 01 Feb 12, 15:15:04 This guy looks like my professor.... if he was super? muscular. sweet,? finally a ... By: stinkbra. on 29 Jan 12, 00:24:24 sweet,? finally a guy that explains every point there is about specific exercises. easy subscription Extremely helpful.? ... By: odinsguitar12. on 25 Jan 12, 09:30:33 Extremely helpful.? Thanks vic. :D @ashleytaylor1985 ... By: vicsnatural. on 25 Jan 12, 04:53:53 @ashleytaylor1985 Between? 2 minutes to 2 1/2 minutes. Vic how much time ... By: ashleytaylor1985. on 20 Jan 12, 13:27:52 how much time should you spend resting? between each set? Thanks wow... he's? ... By: xxsuggiexx. on 18 Jan 12, 20:33:02 wow... he's? muscular. @274sao Where is ... By: vicsnatural. on 16 Jan 12, 17:58:30 @274sao Where is success in general. Is it outside or inside.Everything from planning meals ahead to dragging myself to the gym when I? don't feel like going-Where does that thought and desire reside? In my Body?No.It is a decision that I make in my mind.I had decided a long time ago to see where I can take my physique. I appreciate you thinking that I look enhanced. However,I wouldn't lack thickness in some areas if I was, especially neck, collar bone area.I'm an average guy making a decision. @teckio24 Indeed, ... By: vicsnatural. on 16 Jan 12, 17:52:05 @teckio24 Indeed, if you are pulling from the lower part of your foot/leg, certainly you are further away form the? weight and this could cause lower back pain. However, I have pretty good intuition, and I would suggest that you should consider leg presses and don't go down too far so as not to stretch or engage the lower back. This is a finishing exercise. A final touch so to speak. The lion's share of the development comes from pressing movements. Take those slow. Vic @Pkingyou234 ... By: vicsnatural. on 16 Jan 12, 17:49:12 @Pkingyou234 Actually, I think it is plenty. Given that most guys skip legs or don't treat them as? seriously as they should, I will settle for 2 exercises, 10 sets , really concentrating. A third exercise would be a bonus. Vic @danieltij3 ... By: vicsnatural. on 16 Jan 12, 17:48:00 @danieltij3 Usually- but failure here means something a bit different. It is "failure" within a context, that is, the context? of good form. So, it doesn't necessarily feel like the same failure as when you are using your entire body. This feel as bit different, but you can look at it as training until you can't do it anymore within the context of good form. Peace,Vic So u saying its ... By: 274sao. on 16 Jan 12, 06:53:33 So u saying its more mind power?? Vic have u ever taken? gear?? 3 excerises is ... By: Pkingyou234. on 15 Jan 12, 05:11:58 3 excerises is enough for a good? work out for legs? Vic you're very ... By: salviileo. on 14 Jan 12, 04:12:11 Vic you're very awesome :') you have? clarified all my mistakes that I've been doing with the leg workout routine. Thank you so much! amen. I see so many ... By: Univox68. on 10 Jan 12, 01:59:41 amen. I see so many guys in the gym, testosterone flying, weights are swinging, guys getting all crazy faced. i have to laugh. Exercise should feel great. It should not be stressful. The weights are just a means to a goal. I get more intensity from my? mind than the actual dumb bell. It feels great and my results have been crazy. Cheers Vic! thank you once ... By: Skovskyn. on 09 Jan 12, 11:46:11 thank you once again? vic. Your workout routines are great @vicsnatural do ... By: danieltij3. on 09 Jan 12, 04:12:07 @vicsnatural do you? go until failure for each attempt? @danieltij3 5 to 6 ... By: vicsnatural. on 08 Jan 12, 22:02:25 @danieltij3 5 to 6 sets per exercise.? I typically call them attempts. Vic How many sets and? ... By: danieltij3. on 08 Jan 12, 20:50:49 How many sets and? reps should you do for each exercise? Happy that someone ... By: DainisTheSuperman. on 08 Jan 12, 20:01:32 Happy that someone gives a good advice for these exercises. Been in the gym for? more then 6 years and still i can say, there were some new and useful information.. Feel glad that there are still naturals who love the exercise for their own good, without shouting, dropping weights. @Matticusjk? I ... By: vicsnatural. on 08 Jan 12, 03:42:43 @Matticusjk? I thank you for your interest in my work. Vic Great Video ... ... By: BoxerKahn. on 07 Jan 12, 12:57:25 Great Video ... Excellent Workout. ? just stumbled upon ... By: teckio24. on 07 Jan 12, 05:21:32 just stumbled upon ur vids.. i had a question though - i get lower back pain when i do leg presses on those types of machines to the point where i pulled this excercise from my routine. However i really enjoy that machine since like you said you can manipulate what part of the leg to work. Do you think the lower back pain could be a result of letting the? weight go to far down? Or is it the way i sit once in the machine? thank? you. very ... By: Damynine. on 06 Jan 12, 18:24:19 thank? you. very nice!

Abdominal & Oblique Exercises Posted by: LizYArtur Video duration: 225 seconds Global video hits: 63671 Here are three exercises to target your obliques... and since they are completely done with your own body there's no excuse why you can't do them! Enjoy and let me know how your results turn out! (: Related: exercise, abs, abdominals, obliques, fit, fitness, gym, spain, espana, lizyartur, weight, loss, workout, muscle, body, bodybuilding, health, training, lose, bodybuilder, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, pack Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i was wondering if ... By: johncstark79. on 25 Jan 12, 20:32:54 i was wondering if it? was worth doing these while she was talking about them, and then she stood up and i was like, "I'm all over this" Does anyone know ... By: meh1979100. on 25 Jan 12, 01:45:02 Does anyone know the name of these exercises? I just want to add them to? my fitness plan. I love the 2nd ... By: DonnaMarie1201. on 20 Jan 12, 06:33:02 I love the 2nd exercise the? best, very helpful. Thanks! :) I love your pants ; ... By: alkhema17. on 30 Nov 11, 04:24:16 I love your pants ;P? @ASmoove05 at least ... By: ceeta24. on 27 Nov 11, 18:48:38 @ASmoove05 at least i? found out but you never did! @ceeta24 wow it ... By: ASmoove05. on 26 Nov 11, 04:58:03 @ceeta24 wow it took you 4 months to come? up with that. Good job! @BaLLeRAl05 another ... By: ceeta24. on 26 Nov 11, 04:16:21 @BaLLeRAl05 another name? for breastbone is sternum genious I tried the ... By: feeedorable. on 06 Nov 11, 15:09:11 I tried the exercises and I don`t wanna say that they don`t work and it obviously takes time to see the results but I wasn`t out off breath or felt my muscles afterwards - did I do something wrong? Because I actually really like them and I appreciate it a lot you also? show exercises you don`t lay down - my back hurts too much for most of them. You look like ... By: thatfruitarianchick. on 28 Oct 11, 18:01:41 You look like singer Natasha Bedingfield!? maybe it's the ... By: Gggmanlives. on 10 Oct 11, 07:13:47 maybe it's the lighting but i can't? see ANY abs on her wow you have? a ... By: tyrantfuryre. on 08 Oct 11, 00:27:50 wow you have? a great body :) @esojmi I laughed ... By: Jacman2271. on 23 Aug 11, 03:09:43 @esojmi I laughed so hard when? I read this. Totally unexpected Great Video! I am ... By: Innovativeybw. on 30 Jul 11, 04:05:06 Great Video! I am going to add this to my ab workout :) Ver? much appreciated You said breast ... By: BaLLeRAl05. on 28 Jul 11, 07:29:36 You said breast bone at 1:20. Just to inform you its actually? called the sternum. :) you r? good also ... By: shatteredsoul9999. on 27 Jul 11, 08:18:22 you r? good also beautiful with great body thanks! Thanks so much :D! ... By: Hottie0926. on 10 Jul 11, 02:38:42 Thanks so much :D! I LOVE this! I've been trying to target my obliques for a while? & all these other videos are useless How long did you do ... By: superbsponge. on 10 Jul 11, 00:31:04 How long did you do this in order to get those results? ? Luv? these workouts ... By: xristinaluv. on 01 Jul 11, 04:03:45 Luv? these workouts! Doesnt give me any discomfort in my back (: @esojmi lmao. Er ... By: LiveDieByTheSword. on 30 Jun 11, 13:56:31 @esojmi lmao. Er,? I'm sorry for your loss. are you supposed to ... By: jellybelly535. on 26 May 11, 01:27:40 are you supposed to be sucking in your stomache while doing this?? My? wife started ... By: esojmi. on 20 May 11, 00:29:58 My? wife started doing these and she got genital herpes. wow i have to try ... By: stacylive2dance. on 15 May 11, 21:59:51 wow i have to try these i cant do the old school kind due to a car accident messed up my neck and and lower lumbar? but i have been doing ballet and using a thereband for strengthening my body on off class days when you do these do you think hey i need to engage my inner and outer abs while ur doing the actual exercise? to get it to work better or just do them? my abs have always been a hard one for me and im a personal trainer lol but i like ur ideas..if would be awesome if you could relply Holy shit shes got ... By: harry123679. on 27 Apr 11, 23:45:48 Holy shit shes got a nice freakin' body...A BODY SENT FROM ABOVE....Nice ass? by the way ;) looks like u hve a ... By: Sunny066. on 27 Apr 11, 10:41:34 looks like u hve a nice place there... :) ? weak.? By: FuZi0N00. on 24 Apr 11, 22:56:21 weak.?

How To Get A VIP Pass To The Gun Show Posted by: shakelightly Video duration: 119 seconds Global video hits: 74220 Use this exercise to build those biceps. You can use dumbbells, an ezcurl bar or a straight bar and if you'd like, you can add an extra set of 7 reverse curls at the end. www.shakelightly.com Related: biceps, curls, arms, free, workout, plan, exercise, weight, fitness, loss, muscle, body, bodybuilding, health, bodybuilder, gym, training, muscles, lose, flex, how, to, huge, strength, shape, peak, size, definition, bigger, biggest, easy, hard, moderate, at, home, in, the, dumbbells, bar, weights, dumbbell, dumbell, big, instruction, fit, instructional, trainer, weightlifting, beginner, begin, program, tips, pro, effective, design, olympic, help, exercises, physical exercise, posing Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This works!! ... By: sciguy10701. on 12 Jan 12, 18:35:37 This works!! Thanks. ? @alfa987654 you can ... By: shakelightly. on 31 Dec 11, 02:43:47 @alfa987654 you can do as many as you want as long as? you do them correctly killer work out!!?? ... By: alfa987654. on 29 Dec 11, 20:06:48 killer work out!!??? yes it is!!! been doin' 21's 4 a short period of time n it's awesome... but i do 4? sets... is it ok!? or should i do only 3?? looks like his ... By: OnyxDr4g0n. on 26 Dec 11, 18:36:31 looks like his muscles gonna? explode. I believe? normally ... By: awhoergek. on 24 Dec 11, 21:54:07 I believe? normally it's down, up, and whole movement last. @onlyjzable Don't ... By: skateitorloveit. on 19 Dec 11, 14:58:52 @onlyjzable Don't do it every day. Make this part of a bigger, harder bicep excercise routine and do it perhaps 3-4 times a week (giving that you want? to build muscle). The muscles need time for growth and repair, that's where the actual hypertrophy of the muscle comes from. Eat lots of protein after each workout (i.e chicken) @snapjenk that's ... By: shakelightly. on 18 Dec 11, 19:04:11 @snapjenk that's too easy? Just? wondering y u ... By: snapjenk. on 18 Dec 11, 13:43:21 Just? wondering y u don't just do 21 of the first?? @onlyjzable dont ... By: ReggelEsteDelben. on 15 Dec 11, 19:12:13 @onlyjzable dont work out every day, your muscles grow if? you rest them, dont overtrain! if i do this ... By: onlyjzable. on 15 Dec 11, 17:49:47 if i do this exercise everyday, how long time will it take before i see the big picture of? it? please answer ur awesome! How many sets of ... By: njalanis. on 14 Dec 11, 18:10:06 How many sets of this "21" exercise do you do? Just the 1 set or multiple? to see results? @shakelightly ... By: gta4ratman. on 13 Dec 11, 23:42:23 @shakelightly haha clever! ? xD looks killer!? I'm ... By: derrty42. on 13 Dec 11, 19:18:52 looks killer!? I'm going to try this out on my next biceps day @JOEFIXIT79 Damn!! ... By: JOEFIXIT79. on 13 Dec 11, 06:19:23 @JOEFIXIT79 Damn!! I forgot about the? cold! I'm f@#%ed!! @shakelightly ... By: JOEFIXIT79. on 13 Dec 11, 06:15:49 @shakelightly Nothing!! All the tree branches are either rotten or out of alignment/uneven. There is however, this pull up bar "As seen on tv" at the local Dollar General store. Smh! Every time that I pick it up, I hold the box, starring at it for about 7mins. Ambivalent as ever!! Is it worth it? It's only 20 bucks............I guess I will just break? the kids little swing set outside. -_^ Maybe, just maybe it'll suffice. @pedja60 it's? hard ... By: shakelightly. on 13 Dec 11, 05:22:53 @pedja60 it's? hard but go for it @WumWip basically.. ... By: shakelightly. on 13 Dec 11, 05:22:06 @WumWip basically....lift heavy for size, lift light? for definition --- that's what i do. @gta4ratman sharp? ... By: shakelightly. on 13 Dec 11, 05:21:26 @gta4ratman sharp? objects @JOEFIXIT79 i'll? ... By: shakelightly. on 13 Dec 11, 05:21:05 @JOEFIXIT79 i'll? make a chest video soon. you have no pull-up bars anywhere? signs? beams? poles? trees? What if we do these ... By: pedja60. on 12 Dec 11, 04:47:51 What if we do these sets and techinis with chin ups?? is it true? that ... By: WumWip. on 11 Dec 11, 16:36:21 is it true? that the bigger the weights you lift, the bigger your arms get? @actueneac? your a ... By: ej15dude. on 11 Dec 11, 04:49:38 @actueneac? your a fag what gives you ... By: gta4ratman. on 10 Dec 11, 16:48:34 what gives you more? cuts on your arms pushups or curls? miren el video de ... By: nekracio. on 09 Dec 11, 13:58:36 miren el video de mi tablón,? soy ectomorfo tengo 18 años llevo? solo 1 mes de gym! acepto todo tipo de opiniones y consejos, gracias a todos un abrazo look my video shakelightly what ... By: royalewithcheese25J. on 08 Dec 11, 12:47:16 shakelightly what are your chest workouts like??

BODYBUILDING - RISE OF THE MACHINE Posted by: durrah1986 Video duration: 405 seconds Global video hits: 63189 It's 2011, and what started out as normal transformation motivational videos, turned into something so much more. Watch the ultimate transformation of Durrah going beyond a good physique, but stepping on the ifbb stage. Related: transformation, bodybuilding, body, muscle, muscles, big, massive, durrah, motivation, motivational, body building, bodybuilding motivation, biceps, triceps, abs, chest, ripped, veins, bodybuilding show, bodybuilding extreme, body transformation, weight, fitness, loss, exercise, workout, training, health, lose, bodybuilder, gym, personal, flex, healthy, trainer, posing, exercises, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: awesome? dude !! By: boomdx. on 06 Feb 12, 11:32:11 awesome? dude !! how many years it ... By: eliasnyc1. on 06 Feb 12, 03:59:42 how many years it took you to? transform your body man? @deathball619 umm.. ... By: durrah1986. on 06 Feb 12, 01:21:36 @deathball619 umm...? i shaved? @shangoob666 the ... By: durrah1986. on 06 Feb 12, 01:21:15 @shangoob666 the nationals bro, it was in? march @bballshawty6304? ... By: durrah1986. on 06 Feb 12, 01:20:59 @bballshawty6304? haha @LiketoLift Thanks? ... By: durrah1986. on 06 Feb 12, 01:20:53 @LiketoLift Thanks? a lot for your support, i really appreciate it man :) Bravo!! Bon travail ... By: TheDagyman. on 05 Feb 12, 21:18:32 Bravo!! Bon travail!!? Watch this ... By: LiketoLift. on 02 Feb 12, 23:25:55 Watch this moderately average size? kid transform before all of us into a huge Bodybuilder, not just with size but with his mind also. IFBB competition now! damn, no more said, he will only get better with time...in part of him now I want to get to ... By: bballshawty6304. on 02 Feb 12, 05:40:42 I want to get to the point? where it's hard for me to take my shirt off... yo bro how r u, ... By: jayylarkin. on 01 Feb 12, 18:04:09 yo bro how r u, wanted to ask your oppinion on myself, im looking good atm very bulked my arms are huge chest back sholders u name it its just the lower back and the gut that i want to make my weist very thin and upperbody bulked i have good amount of muscle and fat on? my arms i dont want to lose only weight i plain on doing my normal weight routine and addn bike cardio and more abs workout.. do u have any good advice for this? cheers bro keep up the good work hi durrah, I see ... By: shangoob666. on 31 Jan 12, 22:31:57 hi durrah, I see you've been competing in Oman. What competitions? When? thanks? IMPOSSIBLE your ... By: deathball619. on 31 Jan 12, 09:36:35 IMPOSSIBLE your arab and got no hair,( im? also arab so dont hate ) @durrah1986 Epic ... By: xPointprovenx. on 31 Jan 12, 05:13:15 @durrah1986 Epic win? lawl nice man.....from ... By: ionika3. on 29 Jan 12, 10:54:02 nice man.....from Romania? @S25Fun lol? thanks ... By: durrah1986. on 29 Jan 12, 06:26:46 @S25Fun lol? thanks man @serdar384? i dont ... By: durrah1986. on 29 Jan 12, 06:26:37 @serdar384? i dont know the name of it @Kenjibraw? i got a ... By: durrah1986. on 29 Jan 12, 06:25:59 @Kenjibraw? i got a kid to prove my boys can swim. you got a keyboard, i win. how did your ... By: varun009. on 28 Jan 12, 10:45:35 how did your forearms get so big???? m sure u? got a ... By: Kenjibraw. on 26 Jan 12, 11:30:58 m sure u? got a small dick @rkloveless? Yes. ... By: SR4LosersIsMYBITCH. on 25 Jan 12, 18:40:47 @rkloveless? Yes. I am stronger than beforehand. ok one dont act ... By: kurtsochacki3. on 24 Jan 12, 17:13:12 ok one dont act like you cant get your shirt off lmao two dont do roids even the legal? ones! its still not natural lol how tall? r u? By: CaRdEaLa89. on 19 Jan 12, 16:09:35 how tall? r u? @durrah1986 Do you ... By: serdar384. on 18 Jan 12, 12:15:41 @durrah1986 Do you have friends? who know what is the name of this music? Do you have friends ... By: serdar384. on 18 Jan 12, 12:13:36 Do you have friends who know what is the name of this music?? @durrah1986 ... By: serdar384. on 18 Jan 12, 12:09:01 @durrah1986 Congratulations on a beautiful physics wishes to salute, Do I know what is the name of? this music?

Instructional Fitness - Bent-over Barbell Rows Posted by: Instructionalfitness Video duration: 158 seconds Global video hits: 61058 Personal fitness trainer Joe Tong teaches the proper way to do bent-over barbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, jessie godderz, joe tong, personal trainer, workout, bodybuilding, body, building, back exercises, bent-over rows, barbell rows, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weight lifting, weight lifting videos, health and fitness, physical exercise, weightlifting, weightlifting videos, muscle, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @iamakrazykid? ... By: johnseena44. on 01 Feb 12, 21:47:39 @iamakrazykid? hahaha! @Exfire27 Look out ... By: Shizzlecrads. on 12 Jan 12, 08:45:55 @Exfire27 Look out, hero on? the loose. ^^ @Shizzlecrads dont ... By: Exfire27. on 11 Jan 12, 08:55:32 @Shizzlecrads dont cry? faggot @UpTehCooch I? ... By: Enanurri. on 31 Dec 11, 23:55:36 @UpTehCooch I? almost cried.. mr pectacular? By: tgo007. on 31 Dec 11, 10:05:26 mr pectacular? Big Brother haa ? By: ohSchnapMichael. on 29 Dec 11, 06:00:24 Big Brother haa ? @Shizzlecrads Uhm ... By: pepparmostheelder. on 19 Dec 11, 09:44:47 @Shizzlecrads Uhm yes it is, its called dark humor if its really bad and its a way of taking the? edge of stuff, and making stuff easier to live with. "Dark" humor is good as long as you are not hurting anyone's feelings. Some people like to use it to deal with pain and such while some dont. So just make sure you let people do what they want Why is his shirt ... By: ZzonkedMCFC. on 16 Dec 11, 17:38:41 Why is his shirt off...? @bambarby Death ... By: Shizzlecrads. on 09 Dec 11, 11:28:18 @bambarby Death isn't? a thing to joke about you sick prick. My? grandma died ... By: bambarby. on 22 Nov 11, 08:50:58 My? grandma died doing this wtf man!!! nah Jk Jk @iamakrazykid? lol By: Rotatez. on 11 Nov 11, 09:38:42 @iamakrazykid? lol @iamakrazykid I ... By: Quibbleify. on 04 Nov 11, 06:41:19 @iamakrazykid I love the contrast between your user name and? this comment. hahaha What was the point ... By: TheMagicofRoberto. on 17 Oct 11, 17:03:58 What was the point of him not having his shirt on during? the demonstration? Not like the movement is masked by clothing very good? videos ... By: pierrekaul. on 12 Oct 11, 23:07:38 very good? videos and a nice channel i find ur ... By: eddiejeffrandy123. on 28 Sep 11, 03:36:06 i find ur demonstrations rlly helpful thank u sir for? sharing! i hate when they? ... By: bigjknee. on 23 Sep 11, 01:14:03 i hate when they? dont do actual weight for demonstrations... I am a 4? year old ... By: drmoroe. on 12 Sep 11, 02:04:00 I am a 4? year old who just runs around the house playing and I love this exercise! Thanks Instructional Fitness! @naarakyuu I like ... By: EasternGateGuardian. on 24 Aug 11, 12:09:55 @naarakyuu I like how you are all punked out and acting tought...on the internet (sacarms)? @ ... By: naarakyuu. on 23 Aug 11, 20:46:15 @EasternGateGuardian? no, you are. dickfaced faggot @naarakyuu are ... By: EasternGateGuardian. on 23 Aug 11, 00:34:16 @naarakyuu are you stupid? or what dipshit? @ ... By: naarakyuu. on 22 Aug 11, 20:27:25 @EasternGateGuardian fuck? you. he is just using light weight for demonstration purposes. should the guy be? ... By: EasternGateGuardian. on 19 Aug 11, 01:01:37 should the guy be? bent at least 90 degree or more? further, I think the weight he is using is useless....I started with 60 pounds, then moved gradually to 120 pounds. I should get a belt, that I do agree with 100% @UpTehCooch thats ... By: LeftAstray. on 02 Jul 11, 19:37:57 @UpTehCooch thats really good that you did recover, its good u let people know about your mistake, atleast others can now learn from it. and? yes, saftey is number one, the last thing u wana do is make urself incapable of working out. @LeftAstray Thanks ... By: UpTehCooch. on 02 Jul 11, 19:30:17 @LeftAstray Thanks man :). its cool how i made this comment 7 months ago and ppl can still see it. Ya my back is ALOT better now. I kind of over exaggerated the seriousness of my injury. Though my back will probably never be 100% healed, 95 is close enough. Im back to doing squats, deadlifts, and bent over rows with no problem. but im alot more cautious about being safe now. thanks again :) ? @UpTehCooch im ... By: LeftAstray. on 02 Jul 11, 19:23:01 @UpTehCooch im sorry man, i hope u manage? to recover

Instructional Fitness - Pull Downs In Front Posted by: Instructionalfitness Video duration: 162 seconds Global video hits: 42922 Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, lat pull downs, lat pulldowns, front pulldowns Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Showing both ... By: bacardimark. on 04 Feb 12, 02:09:04 Showing both correct and incorrect ways is? very helpful, thank you. @mohammed325100 ... By: MrSoftwareDownloads. on 22 Jan 12, 16:41:03 @mohammed325100 strong? fuking jinx thankx alots joe..? By: mutahiralee. on 09 Jan 12, 16:45:52 thankx alots joe..? @xKINGkhanSRKx ... By: delcshimo. on 04 Jan 12, 03:22:56 @xKINGkhanSRKx Thats common, first thing you should practice when doing back? is thinking of your arms as hooks and pulling with your back not pulling with your arms, also try using straps because itll take alot of weight off your arms and make you concentrate on your back These? vid are ... By: Enanurri. on 01 Jan 12, 16:02:49 These? vid are freaking addictive.. no dislikes :DD? By: mohammed325100. on 30 Dec 11, 15:57:23 no dislikes :DD? "If you're trying ... By: DracosWrath. on 14 Oct 11, 19:35:27 "If you're trying to tone up, stay between 15-20". NOT TRUE! This channel has the best advice (Joe) but he's off on that one. "Toning" happens when you build muscle and trim fat. AKA, diet. In the 15-20 rep range, the weight's? not heavy enough to cause muscle growth. It becomes nothing more than a variation of an aerobic exercise and will only enhance muscle endurance. Think rowing (as a sport) as an example. @xKINGkhanSRKx He's ... By: orangeiceice12. on 22 Sep 11, 17:52:42 @xKINGkhanSRKx He's an idiot. This exercise like almost all back exercises works biceps peripherally. Just like oftentimes your triceps will get tired before your chest does on the bench press, on back exercises your biceps can tire first. The solution to? this is to develop more angles of attack, i.e. doing flies in addition to benches or w/e. As for this, also make sure you've got a wide overhand grip to place your biceps in a weaker position. @xKINGkhanSRKx ... By: orangeiceice12. on 22 Sep 11, 17:52:39 @xKINGkhanSRKx He's? an idiot. This exercise like almost all back exercises works biceps peripherally. Just like oftentimes your triceps will get tired before your chest does on the bench press, on back exercises your biceps can tire first. The solution to this is to develop more angles of attack, i.e. doing flies in addition to benches or w/e. As for this, also make sure you've got a wide overhand grip to place your biceps in a weaker position. @xKINGkhanSRKx you ... By: nirson123. on 03 Sep 11, 04:14:50 @xKINGkhanSRKx you are as? weak as your weakest part of the link...your forearms are weak then your workout will be weak and since back is a very strong muscle you are not hitting it like you should please help.. i ... By: xKINGkhanSRKx. on 14 Aug 11, 14:30:30 please help.. i feel my arms get tired during? this excercise, is that normal?? somtimes its like im working my arms more than my lats.. thanks! For the record, Joe ... By: elbsenk. on 04 Aug 11, 08:09:59 For the record, Joe, wider grip will not increase biceps engagement. Wider grip engages the teres major, lower trapezius, and high lat fibers. Bicep work less? the wide your grip gets. I tried this today ... By: McGowanChris. on 21 Jun 11, 00:22:41 I tried this today and was feeling it more in arms and shoulders. Should the? chest be pushed out while keeping the lower back curved or not? I didn't feel anything in my lower back. @metalwolfy ur arms ... By: commandant15. on 28 May 11, 14:16:50 @metalwolfy ur arms are shoulder level, they should be a little wider? but not too wide this is exactly as ... By: MAXMARTINS23. on 04 Mar 11, 16:58:49 this is exactly as I do? to train my lats, great video, perfect !!! Thanks for much for ... By: fbass79. on 10 Feb 11, 16:45:16 Thanks for much for this video. So? many people do this incorrectly @tedkamble don't? ... By: Connactzor. on 28 Dec 10, 00:38:06 @tedkamble don't? see why he's a douchebag when he's taking some time helping other people. @tedkamble ... By: avatarcollides2day. on 01 Dec 10, 19:45:48 @tedkamble somebody? is jealous... @metalwolfy ... By: LGseb. on 19 Aug 10, 07:59:02 @metalwolfy Your grip on the bar is? too wide haha, The ... By: bowlingplyr. on 19 Aug 10, 02:08:08 haha, The Situations? @metalwolfy ... By: MrNasco83. on 03 Jul 10, 23:35:42 @metalwolfy because you want to keep? your shoulder girdle in place, not stretching it too far up @metalwolfy first ... By: mrmusicdj. on 12 Apr 10, 18:16:52 @metalwolfy first start with a light weight to get the? right feel of the movement. try gripping the bar as lightly as possible and concentrate on pulling from ur elbows down. another thing to try is wrist straps to help reduce that grip and focus on the back muscle thanks Joe Tong .. ... By: BABA1Gopp. on 17 Jan 10, 21:22:39 thanks Joe Tong ..Realyy appreicate ur instructions? too much weight? By: studiobuddy. on 04 Oct 09, 11:12:30 too much weight?

Chest workout -bench press workouts for a big Chest bodybuilding program Posted by: vicsnatural Video duration: 448 seconds Global video hits: 144529 Chest workout -bench press workouts incline flyes, ----Want Bigger Pecs? Grow your chest workout -Incline flyes, incline flys, incline presses and dumbbell flyes- to grow your chest workouts with Master Trainer Victor Costa. See his incredible pics and workouts at www.vicsnatural.com Related: chest, pec, pecs, incline, flys, flyes, bench, press, workout, workouts, exercises, exercise, build, grow, mass, muscle, programs, program, muscles, gym, strong, stronger, big, bigger, dumbell, dumbbell, dumbbells, upper, routine, routines, ripped, cut, train, training, videos, instructional, trainer, trainers, how, to, more, weights, weight, lifting, instructional video, howto, fitness, physical exercise, diet, instructions, squat, bodybuilding, body, building, health, loss, weightlifting, personal, strength, bodybuilder Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @tacbe4 So? happy ... By: vicsnatural. on 04 Feb 12, 05:26:39 @tacbe4 So? happy to hear- keep me posted. Vic Vic, i tried your ... By: tacbe4. on 30 Jan 12, 20:41:38 Vic, i tried your approach on Saturday with my biceps to see what would happen. I can already see results. Amazing! It really is possible to use less weight and mentally focus on the muscle while concentrating on perfect form. My? arms felt as big as my legs when i finished, and only in the biceps area where it was supposed to. Gonna try with chest tomorrow using your techniques. Thanks! @Sagheed1 As many ... By: vicsnatural. on 30 Jan 12, 04:04:03 @Sagheed1 As many as possible within a given context.I don't promote counting as it seems to be a limiting behavior in many areas of life, least of all bodybuilding.Thus, it is an experiment. Don't count, rather, know. It is a bit more Zen than? just counting or not. It is a combination of form, technique, concentration and sensation. Most people are counting to finish their count. I am experiencing the weights and how they feel. The count is not my focus, it is the sensation. Vic i find that ... By: stinkbra. on 30 Jan 12, 02:10:29 i find that concentrating "mentally" on the? muscle youre working almost forces good form as you try to squeeze/flex that muscle independent from just "moving" the weight. i noticed myself that this works great so im sooooo happy that you gave this awesome advice You say that we ... By: Sagheed1. on 23 Dec 11, 14:47:20 You say that we should do as many repetitions as possible but doesnt? that focus more on endurance rather than building mass. Please comment on this vic. thanks So the debate ... By: vicsnatural. on 10 Nov 11, 04:13:38 So the debate ensues about eating. ? I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic @michalno11 ... By: vicsnatural. on 02 Nov 11, 02:39:38 @michalno11 Generally a good rule of thumb is-" Wherever you bring the bar is the part of the chest you are working". In other words, if I want to develop my upper chest I bring the bar down to that? part of the chest and push from that area- So there is quite a bit you can do with respect to variation with the flat bench press . Peace, Vic Hi Vic, What's your ... By: michalno11. on 01 Nov 11, 12:53:37 Hi Vic, What's your advice to train mostly high and middle part of? the chest? (I've trained too much on horizontal bench press)? Thanks, @perojankovski I ... By: vicsnatural. on 24 Oct 11, 03:38:09 @perojankovski I add most of the time- very slowly- they key for me is mastery? with whatever tool I am using. I would add a bit each time. However, there is something to be said for using the same weight. Given that you will naturally fatigue as the workout progresses, the same weight should feel heavier on the second set - correct? Therefore, using very strict training methods- you are using something heavier because your body is in fact tired. Heavy is a relative term so inot cut and dry Hello Vic I'm a ... By: perojankovski. on 10 Oct 11, 17:48:09 Hello Vic I'm a great fan.I got a question for you.When you finish the 1st attempt on any exercise? do you add weight and then do the 2nd one, or do you use the same weight. Thanks for the great videos by the way. I read Frank Zane ... By: drumsanddrumming. on 20 Sep 11, 19:24:26 I read Frank Zane saying Arnold built his (too big)? chest with his 70 pounds flyes, not his bench presses. you do feel more ... By: HERBLANDZ. on 12 Aug 11, 19:59:27 you do feel more pumped when you go slow/he was 100% right.I pic this guy over? scooby anyday. @six80ususus Hi ... By: vicsnatural. on 14 Jul 11, 03:47:22 @six80ususus Hi Mike- You bet- Thank you for watching- Will make some more shortly,? vic @six80ususus Will ... By: vicsnatural. on 14 Jul 11, 03:46:43 @six80ususus Will do - thanks Vic ? @thomasinnorway I? ... By: vicsnatural. on 14 Jul 11, 03:46:28 @thomasinnorway I? like instinctive training- I think that's great. Vic @vicsnatural Your? ... By: six80ususus. on 14 Jul 11, 03:21:48 @vicsnatural Your? right I find if I use closed grip on the machine I dont feel it as much as when I keep my hands open and do the same movement. Thanx Vic. Whens the next video comming? Mike @iuradelaMoldova ... By: vicsnatural. on 14 Jul 11, 00:21:42 @iuradelaMoldova My arms are long to for my height. I'm 5'9" but my arms and legs are really long- I have a short torso- that's why I look a bit bigger than I am. Looks good in photos. I? hear ya. Look do this- do a partial rep at bottom, like half way on the first 5 or 6 reps. Start at bottom and go half to top. Then start at top and do half reps to bottom. Dig? @OZZY2461 Dude- I ... By: vicsnatural. on 14 Jul 11, 00:19:41 @OZZY2461 Dude- I totally agree. Seriously,? there is something to that. There are guys who don't train who have bigger traps. Really, when you isolate body parts, you have to eventually target everything. Been doing a lot of that lately and have been doing a lot of shrugs. Peace, Vic @illerskiller Glad ... By: vicsnatural. on 14 Jul 11, 00:18:07 @illerskiller Glad you appreciate the humor. More to? come. Vic @six80ususus Agreed ... By: vicsnatural. on 14 Jul 11, 00:17:08 @six80ususus Agreed on that for sure.? Try the same thing with the hands relaxed and let me know how it feels on the machine. Feels awesome to me. Vic @vicsnatural ... By: thomasinnorway. on 13 Jul 11, 08:42:47 @vicsnatural Thanks man. I try to do "impulsive workouts" sometimes, meaning I do what feels right and I go? as hard and heavy as the body allows me due to sleep, food etc. I am pretty strick with the diet (no alcohol, eat 6-7 meals etc), but sometimes I just feel stronger so I throw in a few extra sets (maybe some drop sets or negatives). I appreciate the feedback and have a great day man @thomasinnorway ... By: vicsnatural. on 13 Jul 11, 00:35:54 @thomasinnorway Big Man- cool workout- I love the term "working sets". I like this as a workout for size- and use cardio and diet to either get leaner if you want or loosen up the cardio for more size. I like your? training especially for your size. It seems pretty brilliant. If you were to go to a contest, I would definitely move up my rep range by 30 to 50%. For now - this rocks for size. That body fat is impressive for a man of your stature and training seems right on - Peace, Vic @HolySavant OK- ... By: vicsnatural. on 13 Jul 11, 00:26:09 @HolySavant OK- you have to train chest only once per week-so many people feel like they may lose something if they take? this approach- it really is the other way around. Do two exercises once per week- take it easy on your body- I am so upset I didn't answer you sooner. If there is one thing I know about is over training- two exercises per body part- once per week. Vic @iuradelaMoldova ... By: vicsnatural. on 12 Jul 11, 23:59:48 @iuradelaMoldova You go? big man! Keep me posted! peace, Vic thanks Vic for? ... By: iuradelaMoldova. on 12 Jul 11, 14:38:55 thanks Vic for? your videos i bought the package and i will watch it right now and i am going to start doing what you are saying if its going to be slow it will be slow because i have been training for years and i cant really get in shape so this should be no problem for me if it takes months to see improvements that will be great i will keep you posted and for you guys as well i am really tall 6 foot 7 at 220 pounds i will let you know how it works out every now and then Alright!

Instructional Fitness - Deadlifts Posted by: Instructionalfitness Video duration: 251 seconds Global video hits: 70324 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, jessie godderz Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Guys,? if you want ... By: DatzWhatsUp. on 20 Jan 12, 19:37:30 Guys,? if you want to know how to properly do deadlifts lookup "Mark Rippetoe" Rest for at least 3 ... By: xxxcelol. on 19 Jan 12, 16:42:54 Rest for at least 3 minutes. This is a compound movement, its gonna fkn strain the shit out of your entire body. Also, this doesn't look correct, his upper body looks pretty much parallel to the floor, it's horrible. He's barely using his legs and his hips aren't low enough. He? also looks like he is hyper-extending his back when he lifts the weight, his back needs to be straight, not with chest puffed out. Thumbs up plz so ppl know how to properly deadlift! @DoorTommo 3 deep ... By: PhiDham. on 16 Jan 12, 16:05:54 @DoorTommo 3 deep breaths... :-)? @XxGoHabsGo31xX if ... By: ausvoodoo. on 13 Jan 12, 21:20:44 @XxGoHabsGo31xX if u push out the heels and not the toes it will also help keep u from leaning forward = helps? ur lower back form Honestly, is he ... By: XxGoHabsGo31xX. on 10 Jan 12, 04:22:47 Honestly, is he doing it right? Ive done these before, but i had to stop due to injury. I stick my chest out, shoulders back, squat down (like im sitting) and then i drive up. My chest is always out. It? was how i was told. how? long should ... By: DoorTommo. on 05 Jan 12, 05:17:07 how? long should you rest in between reps? massive thickness? By: ebaymiff. on 04 Jan 12, 09:34:44 massive thickness? @MrJohn12345678990? ... By: planotxable. on 02 Jan 12, 19:54:57 @MrJohn12345678990? hahahaha men that is funny thats a good one. @2431346 Look ... By: felixkjoller. on 02 Jan 12, 12:56:30 @2431346 Look brainy, these guys don't train for fighting, they train for looks. That's why it's called bodybuilding: you "build" your body. Don't mix two sports just because they? both require strength. It's two different things. Put a shirt on ... By: MrJohn12345678990. on 27 Dec 11, 10:28:22 Put a shirt on please, or else Jay Cutler or Ronny will visit the gym shirtless and make you look like? a little gir. 2:35 He wanted Joe ... By: darkknight17. on 17 Dec 11, 18:09:16 2:35 He wanted Joe Tong to stick a finger in his ass and Joe Tong got scared LOL? great? video! By: timbrandon94. on 15 Dec 11, 05:50:14 great? video! Jessie bulkin up ... By: Mitchhhyx. on 07 Dec 11, 11:15:51 Jessie bulkin up quite good while his? off season, haha! The Mecca of ... By: djhuso. on 01 Dec 11, 14:44:02 The Mecca of BodyBuilding :)? @2431346 It's a ... By: YogiBear13. on 24 Nov 11, 05:44:15 @2431346 It's a good thing they are bodybuilders and not wrestlers then. Two completely different ways of training the body. Let them do what they do. This is a good instructional video on deadlifts and they are good at? what they do. @YogiBear13 he ... By: 2431346. on 23 Nov 11, 22:31:20 @YogiBear13 he doesn't have the right body for fighting. A high level wrestler who is 50 lbs lighter would make a? fool out of both of them. @2431346 How do ... By: YogiBear13. on 23 Nov 11, 21:24:39 @2431346 How do you know? if this guy is slow. Have you seen him run? Have you seen him fight? Brock has more muscle mass than this guy yet he isn't slow. For all you know this guy is a world class MMA coach. @bambarby brock ... By: 2431346. on 23 Nov 11, 03:30:02 @bambarby brock lesnar isn't slow and weak. Alistair? Overeem isn't slow and weak. I was talking about the guys in the video bro. @2431346? Okay but ... By: bambarby. on 23 Nov 11, 00:04:43 @2431346? Okay but please don't assume every big guys is slow and weak. @bambarby but I'm ... By: 2431346. on 22 Nov 11, 22:12:30 @bambarby but I'm not skinny.? I am strong. But I don't over do it. @2431346 tough guy, ... By: bambarby. on 22 Nov 11, 09:00:54 @2431346 tough guy, talking shit like a fucking dumbass. That guy can? fuck your skinny ass up anyday @McEddi3 lol ... By: 2431346. on 11 Nov 11, 20:09:51 @McEddi3 lol don't think so. I have a strong chin. If you wrestle, neck bridges are very common and they strengthen your neck and help absorb the shock of a punch. These guys? have too much muscle. Takes lots of oxygen to feed the muscles and not only would their punches be slow and telegraphed, but they would be tired fast. @2431346 lol i ... By: McEddi3. on 11 Nov 11, 02:28:09 @2431346 lol i doubt that. you may be faster but they land? one good punch and its night night for you @McEddi3 5'11 190 ... By: 2431346. on 10 Nov 11, 03:57:09 @McEddi3 5'11 190. Perfect amount of? muscle, not too much (guys in this video) not too little. I could kick their slow nonathletic asses. All they do is lift weights, can't even throw a punch lol.

Tennis Agility Drill Exercises Power Three Workout Posted by: EmpowerYourBody Video duration: 323 seconds Global video hits: 1342 www.empoweryourbody. com Agility Drills exercises Power Three Workout on EYBPower Three Workout Related: workout, fitness, wellness, training, press, bench, powerlifting, strength, mobile device, software tutorial, exercise, ups, diablo, push, gym, weightlifting, home made, pull, clean, personal, strong, body, bodybuilding, bench press, agility, drill, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @hakirby ;) Be well ... By: EmpowerYourBody. on 10 Sep 11, 22:56:08 @hakirby ;) Be well. ? Alycia @RhyanaBodyrocker : ... By: EmpowerYourBody. on 10 Sep 11, 22:55:54 @RhyanaBodyrocker :)? Be well. Alycia @goingtocalifornia ... By: EmpowerYourBody. on 10 Sep 11, 22:54:52 @goingtocalifornia :) Funny observation :) I? try to appeal to everyone...Be well. Alycia @wctennisnyc Yes ... By: EmpowerYourBody. on 10 Sep 11, 22:54:13 @wctennisnyc Yes you may have? :) Be well. Alycia You live in in ... By: wctennisnyc. on 06 Sep 11, 12:53:06 You live in in Jersey? Seems like ive seen u around north bergen tennis courts a few years back filming something? @goingtocalifornia ... By: hakirby. on 04 Sep 11, 09:58:16 @goingtocalifornia Quotations! Lovely! When people start derailing and busting out the quotes instead of addressing the points it means they've nothing to say. So? I'll respond with a quotation of my own and leave it at that "Never argue with an idiot, the onlookers can't tell the difference." @hakirby "There is ... By: goingtocalifornia. on 04 Sep 11, 02:20:56 @hakirby "There is nothing? so agonizing to the fine skin of vanity as the application of a rough truth." @goingtocalifornia ... By: hakirby. on 02 Sep 11, 14:41:16 @goingtocalifornia her target market "people who want to be? fit". I'm not sure how you think she leans more to men in her teaching. And go you on that lovely piece of mysandry I dont understand.. ... By: goingtocalifornia. on 02 Sep 11, 03:10:20 I dont understand...your target market should is females yet you seem to cater more toward males? in your approach. The downside is the target market males are too ignorant enough to trust a woman. The cross over ... By: RhyanaBodyrocker. on 01 Sep 11, 06:02:13 The cross over cross back is actually the basic steps from a Greek traditional dance haha :) We dance this on weddings and special occasions? with adding variations. So imagine doing this on my high heels lol! Great exercises btw, if i can't play tennis at least i'll do these :)

Instructional Fitness - One-arm Dumbbell Rows Posted by: Instructionalfitness Video duration: 174 seconds Global video hits: 113293 Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, jessie godderz, jesse godderz, back exercises, lat exercises, dumbbell rows, one-arm dumbbell rows, health and fitness, physical exercise, golds gym, sports, powerlifting, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @laxlegend93 Yeah ... By: HomicidalDavid. on 07 Feb 12, 00:51:50 @laxlegend93 Yeah man! He has a? youtube channel too. I have watched this channel for a while, but never knew he was on here. THIS GUY WAS ON BIG ... By: HomicidalDavid. on 07 Feb 12, 00:50:06 THIS GUY WAS ON BIG BROTHER REALITY? SHOW >toning? By: durrrrhurrrrrr. on 05 Feb 12, 17:51:08 >toning? @Grimbas08 ....? By: MrKdx220r. on 31 Jan 12, 03:36:54 @Grimbas08 ....? Please no more ... By: Grimbas08. on 26 Jan 12, 08:04:52 Please no more ectomorphs showing demonstrations I feel embarrassed being twice? as swole as this ectomorph. i? always hit my ... By: HappierHealthierYou. on 24 Jan 12, 17:26:45 i? always hit my leg weight the weight, damn it lol @ tone. ... By: MrSoftwareDownloads. on 22 Jan 12, 16:37:35 lol @ tone. everything else was pretty much? spot on though. I? feel better pump ... By: DUAL727. on 22 Jan 12, 01:45:42 I? feel better pump doing bent over rows. It's better IMO Jessie??....? THAT ... By: laxlegend93. on 21 Jan 12, 07:29:26 Jessie??....? THAT MOTHERFUCKER WAS ON BIG BROTHER!!! YOU BETTER PUT YOUR ... By: planotxable. on 11 Jan 12, 20:58:46 YOU BETTER PUT YOUR SHIRT ON OR? RONNIE JACKSON WILL COME AND THERE AND MAKE YOU LOOK LIKE A LITTLE GIRL. great lats? By: omgiownk. on 30 Dec 11, 22:56:04 great lats? thats why it is ... By: saandoz. on 28 Dec 11, 21:40:56 thats why it is gold? s gym.. @andyalin raise the ... By: GigityGigity90. on 12 Dec 11, 14:09:34 @andyalin raise the back part up a notch or two and then perform? the rows. @GigityGigity90 how ... By: andyalin. on 12 Dec 11, 12:28:48 @GigityGigity90 how the hell can u do that on an incline bench?? LMAO i have problems ... By: AnelTheFirst. on 12 Dec 11, 11:36:24 i have problems with this exercise. do you pull straight back with your shoulderblade or back and down?? ? @GigityGigity90 Im ... By: bolsenny. on 04 Dec 11, 04:07:21 @GigityGigity90 Im no body builder or nothin but it? does workout the exact same parts. Quick? question. ... By: GigityGigity90. on 30 Oct 11, 18:00:29 Quick? question. Can you this exercise on an incline bench or does it have to be flat? What i like about ... By: Potatomasherdk. on 26 Oct 11, 20:55:35 What i like about your videos in? comparison to others are that you include the theory and explain the muscle group. this is good advice ... By: yourajerkkk. on 16 Oct 11, 17:51:49 this is good advice people ? @TheSolofalcon1 Ask ... By: MrKMPT. on 13 Oct 11, 19:06:05 @TheSolofalcon1 Ask 10 different trainers and you'll get 10? different answers. Trust me, I am one. Personally, I agree more with the stretching principles in this video. hey i have sub you ... By: pierrekaul. on 12 Oct 11, 21:56:06 hey i have sub you,? can you sub please back=) ty =) have a nice day @TheSolofalcon1 in ... By: Jaiuoi. on 06 Oct 11, 23:41:02 @TheSolofalcon1 in this exercise its all about full? stretching and contraction. plyometrics. Is he dropping his ... By: TheSolofalcon1. on 28 Sep 11, 15:12:44 Is he dropping his arm too low or am I getting bad? information from that Scooby guy? @Evilthought03 ab ... By: godly999. on 21 Sep 11, 23:49:58 @Evilthought03 ab exercises are crap for weight loss in general so thats a negative on that one. However general cardio such as running cycling etc is good for weight loss but id suggest doing it after breakfast, the only difference being that you dont pass out and put all your effort into the exercise whereas if youre tired? and hungry you will run less or whatever. So yea do your routines like 1-2 hours after breakfast and you should be good. @Evilthought03 ab ... By: godly999. on 21 Sep 11, 23:49:52 @Evilthought03 ab exercises are crap for weight loss in general so thats a negative on that one. However general cardio such as running cycling etc is good for weight loss but id suggest doing it after breakfast, the only difference being that you dont pass out and put all your effort into the exercise whereas if youre tired and hungry you will run less or whatever. So yea do your routines like 1-2 hours after breakfast and you should? be good.