Body Building Videos

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ADVICE FOR THE HARDGAINER ECTOMORPHS SKINNY GUYS TO BUILD MUSCLE FAST Posted by: twinmuscleworkout Video duration: 237 seconds Global video hits: 40551 for more muscle building tips www.2buildmusclefast .com Related: ectomorphs, skinny, build, muscle, gain, weight, fast, metabolism, get, bigger, bodybuilder, body, builder, bodybuilding, training, routines, splits, reps, sets, twinmuscleworkout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @AsumDude94 WTF why ... By: enigma81581. on 10 Feb 12, 21:09:56 @AsumDude94 WTF why are you comparing cms and inches o.O Btw Arnold's arms? were 48-51cms. You need also a ... By: Dzjennek. on 10 Feb 12, 14:42:33 You need also a weightgainer and drink it with milk.? Just eat more proteins and carbs. That was damn funny ... By: Magani79. on 08 Feb 12, 13:10:37 That was damn funny + awesome advice :D great? video LOL XD? By: Magani79. on 08 Feb 12, 13:07:09 LOL XD? Mannnnn these dudes ... By: kalikiter1. on 08 Feb 12, 06:55:58 Mannnnn these dudes are kinda right. I started curling 25lb dumbells and benching a max of 130.. 8 months later im? curling 55 and benching a max of 205. BUT I LOOK THE SAME! Big dudes don't understand when they see my scrawny ass come over to their set and stack on more weight when they leavin. I know ectomorphs ... By: TarrinthaKiller. on 07 Feb 12, 01:45:56 I know ectomorphs who have gone through basic training and boot camp for the Army and Marines respectively. All of them come out built, and those guys are working all day and eating? very little. From my experience, i believe that this is because the body burns so much energy that it goes "oh fuck, we need to build muscle to combat this." and aptly reinforces itself. what might be "overtraining" for normal athletes might be just what the ectomorph metabolism needs to shift into an anabolic mode. those? that are ... By: TheRawbboy. on 05 Feb 12, 21:36:35 those? that are super skinny and cannot gain any muscle at all are mall absorbent Being an ectomorph ... By: BotjailMe. on 04 Feb 12, 19:53:42 Being an ectomorph myself I have no problems with staying in the gym for an hour to an hour and a half.? In fact I get pretty good gains. if i cant afford ... By: killaplaya222. on 02 Feb 12, 07:47:51 if i cant afford protein shakes and? only have access to proteins in like chicken, peanut butter, etc solid foods from the dining hall, how should i incorporate that in my workout and diet? @dp1569 LMAO? By: Lakaiiiiii. on 31 Jan 12, 20:11:20 @dp1569 LMAO? @Lakaiiiiii Ok, ... By: dp1569. on 31 Jan 12, 19:34:53 @Lakaiiiiii Ok, read it again, now why shouldn't I use creatine?? @dp1569 read? the ... By: Lakaiiiiii. on 31 Jan 12, 04:23:44 @dp1569 read? the comment again. @AsumDude94 Cause ... By: holland151. on 31 Jan 12, 02:16:52 @AsumDude94 Cause that would be considered "overtraining". Your muscles need one other essential thing a lot of people forget? and that's rest. @Lakaiiiiii Why not ... By: dp1569. on 31 Jan 12, 00:20:05 @Lakaiiiiii Why not use creatine?? @ElRancholo2 Adam? ... By: XxGuardian337xX. on 30 Jan 12, 05:48:35 @ElRancholo2 Adam? Levine and myself do, now go fuck yourself @Fraternity187? ... By: Lakaiiiiii. on 29 Jan 12, 17:55:10 @Fraternity187? dont use creatine, use it later once your gains start coming in slower common sense really ... By: fukdyamum. on 29 Jan 12, 06:26:26 common sense really, you cant gain anything if your running? on empty. @chouytheboy99 ... By: Fraternity187. on 28 Jan 12, 15:01:01 @chouytheboy99 Lol these guys have 18 inch arms now... I have 11.5 inch biceps.. I'm 5'10 and 120lbs -_-... I just started working out tho, already gained 7lbs since New Year, maintaining the exact same bodyfat percentage... I guess out of the 7lbs of weight, 5-6lbs? is probably water retention cause I'm loaded up on Creatine... -_- cause these guys say you can only put on 1-2lbs max per month, but I think I'll gain more as I used to never work out and eat like 1500 calories a day.?? "That dude who's ... By: aCertainAllure. on 26 Jan 12, 00:58:00 "That dude who's just skinny as shit!" lmao, you guys are? hilarious. Thanks for the ... By: every1getready. on 25 Jan 12, 06:35:41 Thanks for the advice!? For ectos, just eat ... By: dicksdickscocks. on 22 Jan 12, 01:25:43 For ectos, just eat a lot before, snack during (bananas,apples,gatorade, etc.), and eat after the gym. Calories are king. I would like to? note, working out quick can cause you to burn a lot of calories, so take longer breaks between sets (source: Mike O'hearn). Getting in and out of the gym in "45 minutes" does not mean work out very fast. you can do the same workout in one and a half hours if you wanted to. Ectomorphs nevr ... By: ElRancholo2. on 21 Jan 12, 03:16:25 Ectomorphs nevr fuck hot women,? FACT.

New Discovery on Columbus Day and Correct Portion Size Posted by: EmpowerYourBody Video duration: 188 seconds Global video hits: 326 www.empoweryourbody. com Columbus Day Show Related: columbus, day, show, fitness, welness, workout, health, fit, tip, weight, loss, exercise, muscle, body, bodybuilding, ohio, training, lose, bodybuilder, gym, television program, show the cure album, reality, muscles, flex, specialties, healthy, personal, trainer, dame, nutrition, exercises, cute, live, new, discovery, on, and, correct, portion, size, food Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for the info ... By: secretagentspy. on 12 Oct 11, 18:50:48 Thanks for the info on the servings. I think it? is very easy to over estimate on how much we are eating. How can Columbus be ... By: Rizzy247. on 10 Oct 11, 23:15:26 How can Columbus be the? first guy to discover America when he himself saw Indians living there? I really like the ... By: Aydiez91. on 10 Oct 11, 17:50:27 I really like the theme? of this week :) I'd say almost 500 calories since nuts have a lot of calories sometimes even though they are good for you in good fat wise 3 servings of like, ... By: AmsterdamHeavy. on 10 Oct 11, 15:59:13 3 servings of like, mixed nuts? I bet thats in the 300-450 calorie range. Very dense as far as calories go for? nuts. Good fats though. Oh, and peanuts and cashews are legumes, not nuts so, there can be side effects from eating those. ANyone with immune disorders should avoid legumes. the people that ... By: 1kingconan. on 10 Oct 11, 15:41:11 the people that discovered america were most likely those crossing the bering straight and then traveling down to south america. Most of american tap water has? fluoride and other toxins in it. Don't eat bread that has gmo in it. thumbs up :D First? viewer first ... By: 1kingconan. on 10 Oct 11, 15:35:48 First? viewer first comment :D haha winning! RON PAUL 2012

Jay cutler's Biceps' Training Posted by: sagarsiddham Video duration: 526 seconds Global video hits: 243328 Guys, this video indicate a perfect bicep-training for a hardcore bodybuilder n any1 who wants to build up his biceps of "Incredible size with a toned n massive shape". So just see d video, enjoy it, get inspired by it n just enter in d hardcore training of d smartest part of ur body ie 'Biceps' Related: heres, perfect, biceps-training, for, guys Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I don't even want? ... By: jeomasopa. on 10 Feb 12, 15:00:07 I don't even want? to look like that he's a? ... By: Th3LaX. on 29 Jan 12, 16:57:52 he's a? professional bodybuilder but he's swinging like a clown seriously what a ... By: angycharara. on 12 Jan 12, 05:30:55 seriously what a fucked up children music how can that get u pumped up wtffff? 2:04 para lograr un ... By: MrThehiphoplife. on 19 Dec 11, 17:15:26 para lograr un fisico como el de el tienes que comer 15 veces al dia minimo, ademas de tomar batidos de? proteinas, creatina, multivitamina y mucho esteroides. everyone says? ... By: erock19551. on 14 Dec 11, 23:04:24 everyone says? about body rocking but if you read arnolds training you used to do the same there called cheat curls used towards the end of a work out probably 5 more ... By: LuiCduardo. on 12 Dec 11, 17:05:59 probably 5 more years of? life @amslogic i agree ... By: BXAssasinatorXS. on 09 Dec 11, 02:15:19 @amslogic i agree but its obviously working for him...? lol? at people whos ... By: kash2fit4u. on 08 Dec 11, 13:49:18 lol? at people whos dissing his technique...wtf hes got the body and mr olympia champion..dont hate ...appreciate :-) Wtf? Ridiculous ... By: amslogic. on 23 Nov 11, 22:39:47 Wtf? Ridiculous technique - not supposed to rock? back and forth whilst curling an ez bar. @darrene2002 yes i ... By: crusher666games. on 23 Nov 11, 19:22:54 @darrene2002 yes i know, its like when? you training with heavy weights and then with light weight i know, it makes muscles explode and grow @crusher666games ... By: darrene2002. on 23 Nov 11, 19:20:16 @crusher666games Its not always about weight, volume and isolation are important also. We also dont know how far into the set? he is either, he couldve already maxed out. this curl bar is ... By: crusher666games. on 07 Nov 11, 18:03:55 this curl bar is 25kg and 35 kg? ? Is this a joke? is he really that tweak?! cos im curling 40kg and im 16 years WTF or im wrong @HyanZero Light ... By: lordvoldemort578. on 22 Oct 11, 08:32:12 @HyanZero Light weights arent for? definition, Jay Cutler says that's one of the biggest Misconceptions @nigelic LOL bro.? ... By: BigMcLargeHuge213. on 14 Oct 11, 23:10:02 @nigelic LOL bro.? This is probably Jay's 2nd or 3rd time going to the gym that day. Quit being such a whiny little bitch. @forevercold88 Only ... By: BigMcLargeHuge213. on 14 Oct 11, 23:06:29 @forevercold88 Only you can be the judge of how many sets? is too many for you. ALL YOu ass holes ... By: idistroyer. on 06 Oct 11, 00:55:17 ALL YOu ass holes are Criticizing his form? and sets...he is 4 time MR.O I think he knows what he is doing. @nigelic cause your ... By: jancys323. on 30 Aug 11, 01:51:35 @nigelic cause your born with? NO good genetic assmunch i got 2 inches on my bicep in 1 year your just fucked from birth LMAO @nigelic how is ... By: dethbring. on 26 Aug 11, 03:47:30 @nigelic how is pushing yourself? harder necessarily going to promote muscular hypertrophy more? the reason bodybuilders are so good at what they do is because they train smarter than anyone else, not because they push to failure every set, and yes steroids increase your stamina so you can workout for much more and that requires more hardwork actually. @BostonxKing ew ... By: tomjbb. on 19 Aug 11, 14:37:59 @BostonxKing ew nasty fuck, watching this video all you think about is the size of his dick. wow you? must be a gay faggot @nigelic roids,a? ... By: GERO303. on 18 Aug 11, 03:30:21 @nigelic roids,a? lot of food,super suplements,,super regeneration, SUPER GENETICS, He do this weight with good technique Isn't that too many ... By: forevercold88. on 14 Aug 11, 19:25:15 Isn't that too many sets for? Biceps? great.....!!!!!!!!! ... By: MrVijay55555. on 12 Aug 11, 08:47:32 great.....!!!!!!!!!! ? @nigelic im settle. ... By: dgarver1992. on 10 Aug 11, 07:40:48 @nigelic im settle...? ur just so pathetic is ridiculous! so FULL OF YOURSELF !! @nigelic. ... By: RealGymTime. on 10 Aug 11, 04:17:25 @nigelic. Bodybuilding is about endurance twitch muscke fibers with are bigger than the stronger and faster twitch fibers that u might have allowing u to be the hotshot powerlifter that can curl more than jay cutler. You? can prob do that weight but hes clearly bigger than u cuz hes MR.OLYMPIA

My Chest Workout Big Chest Exercises and Workouts Posted by: vicsnatural Video duration: 317 seconds Global video hits: 248816 Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com Related: my, chest, routine, pectorals, pecs, bodybuilding, bodybuilder, massive, home, and, gym, how, to, fitness, health, beauty, sports, technique, ripped, form, real, world, advertising, commercials, entertainment, news, workout, abdominal, abs, washboard, tv, work, out, sweat, calories, fat, muscles, protein, carbs, awesome, personal, trainer, professional Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @luba313 I ... By: vicsnatural. on 04 Feb 12, 21:11:09 @luba313 I typically use 60 to 90 pound dumbbells. However, I really try to allow the weights to sink into my muscles. I try to take shoulders and triceps out of the equation. I must admit, my concentration is greatest when I am using 70's and 80's and I feel a pump. At around 90, is when I lose a bit of concentration and start? to think a bit out my shoulders and triceps. But I play in that range.Benching is my weakest exercise as I have been isolating so long.I remember 365 max,Recent 315Vic I have a question ... By: luba313. on 01 Feb 12, 21:19:43 I have a question Vic.Not completely out of context too:What weight do you work with when? you bench press?And what was your max bench when you were competing? @GuardianOfNonE ... By: vicsnatural. on 01 Feb 12, 13:58:20 @GuardianOfNonE Yes it does. Of course, if you have the dumbbells, you can do presses as well, to simulate the barbell press. I have an intuitive feeling about this. I think a casual gainer might profit from this. I want you to do reps of six with the flyes, then immediately, convert to pressing the weights. So break up the set into? two parts, flye 6 reps, presses next six reps. Do this for both flat and incline. You will love this. I was experimenting this week with this movement. Peace, Vic First off, Vic... ... By: GuardianOfNonE. on 01 Feb 12, 08:53:54 First off, Vic... amazing body, attitude, and knowledge. You've gotta be the most complete package I've ever seen in this field. I'm in the process of building casual muscle myself, and I'd be thrilled to get your take on my chest routine. It consists of the lying dumbbell press (a safer substitution for the bench press, since I work out alone and have no spotter), the dumbbell flye, and the inclined dumbbell flye. Does this chest routine seem comprehensive? to you, for a casual gainer? THANKS!? By: YourUnknownKind. on 26 Jan 12, 09:36:37 THANKS!? you are an ... By: overlord3069. on 12 Jan 12, 08:06:41 you are an incredible guy. totally at the top of? your class and game. thanks so much for doing what you do! @17GIOVANILOPEZ ... By: vicsnatural. on 12 Jan 12, 06:06:16 @17GIOVANILOPEZ Exactly.? Vic Hey Vic, I noticed ... By: 17GIOVANILOPEZ. on 12 Jan 12, 05:02:31 Hey Vic, I noticed that you have been informing others that it you workout one muscle group a week. By that do you mean you work out, For example; your biceps only once a week? I would appreciate a response. ? Thanks. @Andi030297 I only ... By: vicsnatural. on 04 Jan 12, 17:16:00 @Andi030297 I only train each muscle group once per week. If you are training extremely hard and to failure , it is certainly not a good idea to train a body part 3 times per week. Vic ? @Nick2011able The ... By: vicsnatural. on 04 Jan 12, 17:14:52 @Nick2011able The Smith machine is excellent for concentration as well as balance? and development. Keep using, for sure. Vic Can i use smith ... By: Nick2011able. on 04 Jan 12, 09:09:17 Can i use smith machine? When doing chest? workout? I alway use smith machine when doing bench press. I wan to know should i keep using the smith machine for bench press use or use free bench? thanks.. you ... By: Andi030297. on 03 Jan 12, 12:49:29 thanks.. you helped me a lot! i always use this methods and i feel that's the right way to do an exercise.... but i'm not sure if i am training properly... because i go to the gym 3 times a week.. and? every time i train all my muscles.. i spend there an hour and a half to do all the exercises....for my chest, back, biceps triceps legs.. etc is this ok? answer please!! @zkyggen I am so ... By: vicsnatural. on 15 Nov 11, 04:27:44 @zkyggen I am so focused on the contraction that I really don't use heavy weights. Certainly I could put heavy weight on? the bar and show you I am powerful, but that isn't what I go for. I try to get a pump in my chest and really use a weight that my chest moves throughout the whole of the exercise. I can throw around a lot of weight but I train with reasonable weight. Flat presses, I don't go as high as the 300's. I stay at 200, 225, etc.. I just want to feel the muscle work. @vicsnatural well i ... By: zkyggen. on 14 Nov 11, 06:01:06 @vicsnatural well i know youre all about the low weight, good contraction,? but how much do you actually bench when you work out for size? Your videos are ... By: pd5987. on 14 Nov 11, 02:26:02 Your videos are awesome!!! Thank you for sharing your knowledge and? experience, you explain it very well! So the debate ... By: vicsnatural. on 10 Nov 11, 04:14:03 So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is? which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic I have 35 years in ... By: SDupe44. on 06 Nov 11, 19:23:07 I have 35 years in the gym Vic and must say your videos are the best I've seen online. Not only do you explain the entire movement but you walk people through each one as well. The proof is in the pudding because you look amazing my friend. For as long as I've been? lifting there are always things to learn which is why I'm an eternal student. I take my hat off to you brother for all you do to help others. I lift at the same gym John Cena got his start at. Big, strong boy he is. Peace @orehajones That's ... By: vicsnatural. on 05 Nov 11, 03:33:25 @orehajones That's a lot of work on one muscle group. It also keeps you in the gym most days per week. I prefer less work on a muscle group and coupling various body parts together. when you? are out of the gym , you heal. It doesn't matter if you are doing a different muscle group entirely. Your nervous system, your skeletal system, every thing gets taxed and experiences a certain degree of trauma. I would prefer to only train each muscle group once per week and be in the gym 3 days -peace Right now I'm ... By: orehajones. on 04 Nov 11, 23:51:43 Right now I'm working out one? muscle per day every other day , I last about an 1hr 1/2 in the gym. What do you think about that? One muscle a day is good? @ttmanhouse1 Keep ... By: vicsnatural. on 04 Nov 11, 21:33:39 @ttmanhouse1 Keep going - don't get frustrated- change what you are doing- follow some of my other vids and come to my Facebook page victor costa trainer for some help from me and others. Vic ? @vicsnatural i am ... By: 7595012na. on 04 Nov 11, 20:38:19 @vicsnatural i am doing dumbell chest press instead of barbell bench press ihope it'll work :) ? @7595012na There ... By: vicsnatural. on 04 Nov 11, 03:18:22 @7595012na There are fine differences of balance, contraction and motion. Motion can be deeper and more full with dumbbell. Think about the range of movement. Contraction can be more complete and satisfying with dumbbells. Barbell benching has it's benefits too- less focus needed on balancing the weights- that energy can be deployed into exertion, creating a brute force movement that? wakes up the fibers. I like to think of the barbell as sledgehammer and the dumbbells are a chisel. whats the differnce ... By: 7595012na. on 03 Nov 11, 22:18:57 whats the differnce between flat bench press and dumbell press??? I got the exact ... By: jdmikeg4. on 29 Oct 11, 23:28:55 I got the exact same tattoo.? I vote we all get the same tattoo. I have some what of ... By: ttmanhouse1. on 13 Oct 11, 02:51:18 I have some what of a chest its just? the inside want grow to save my life.....I need help please

MMA Fighters Training Posted by: jaydenlontoc Video duration: 496 seconds Global video hits: 5229 www.musclewarfarerev iews.net MMA Fighters' Training and how they use body building supplements like Muscle Warfare sports supplements -- are designed with zero creatine, zero prohormones and contain NMDA?. Plus, the Testosterone, Growth Related: mma, mma fighters, muscle warfare, training, supplements Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i am so jealous of ... By: TheArmyofHades. on 23 Dec 11, 20:51:47 i am so jealous of mma athletes they are the strongest plus they got the best bodies? :)))) 1 2? 3 4 5 6 ... By: Lile79Nia. on 30 Oct 11, 22:36:58 :)))) 1 2? 3 4 5 6 7 8 9 10 ukemi..? By: punisher00109. on 22 Aug 11, 21:31:15 ukemi..? Was that like the ... By: tazss159. on 25 Mar 11, 07:39:05 Was that like the warm up ??

Let's Pump Muscles #31 BUTZ Trizeps!!! Posted by: flyinguweTraining Video duration: 720 seconds Global video hits: 14813 Uwe & Theo bei Facebook: - Uwe: www.facebook.com - Theo: www.facebook.com Related: arnold, schwarzenegger, lou, ferrigno, maik, katz, franco, columbu, trauining, weight, fitness, exercise, training, workout, muscle, body, bodybuilding, golds, gym, flying, uwe, schueder, bodybuilder, muscles, personal, flex, abs, health, healthy, trainer, life, nutrition, posing, second, pack, real, exercises, yoga, lose, loss, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, pounds, routine, journey, tips, p90x, food, olympia, shape, pose, arms Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: UWES FRATZE IST SO ... By: Ardaeded. on 11 Jan 12, 01:29:22 UWES FRATZE IST SO LUSTIG HAHAHHAHAHHAHAH ich wünsch mir? ein Video was nur mit der fratze zu tuhn hat xD wer noch daumen hoch dass er es liest :D Richtig ! Hätts ... By: screaamm666. on 10 Jan 12, 15:03:42 Richtig ! Hätts nich besser formulieren können Spaß am Training is neben Ernährung un? der sauberen Ausführung das A und O wir wollen ja nicht ... By: MrKallermeister1. on 07 Jan 12, 01:23:26 wir wollen ja nicht so? aussehen wie du du sau du fettes schwein ... By: MrKallermeister1. on 07 Jan 12, 01:23:03 du fettes schwein pummpen ist ernst du sack? der uwe? der uwe ... By: MrKallermeister1. on 07 Jan 12, 01:22:38 der uwe? der uwe der uwe ... By: MrKallermeister1. on 07 Jan 12, 01:22:14 uuuuuuuuuuuuuuuuuuwe du? schwein Respekt zu deinen ... By: Freudich81. on 07 Jan 12, 01:13:05 Respekt zu deinen Körper und auch zu den von Theo. Versuche mir das zum Beipiel zu nehmen. Wie findet ihr soviel Zeit zum spielen? Bin 3facher Familienvater mit 30 und habe nur begrenzt Zeit.? Kannst du mir Tipp´s geben um zum Erfolg zu kommen? Wenig Zeit viel machen.!!!!!! popel nicht in der ... By: Prinzkail123. on 07 Jan 12, 01:06:58 popel nicht in der nase, ich film grad, beste hahah ;:D ? Haha Theo? erst zum ... By: GOEPPINGERHAENGAR. on 05 Jan 12, 00:26:54 Haha Theo? erst zum Himmel dann zum Pimmel :D @fylinguweTraining ... By: gemania1. on 04 Jan 12, 18:39:42 @fylinguweTraining hey eine frage ich habe ein problem mit meinen sixpack meine linke bauchseite ist viel stärker als die rechte wie mache ich das sie gleich aussieht danke für deine? antwort p.s deine viedos sind geil haha uwes ... By: muik99. on 04 Jan 12, 15:17:41 haha uwes ausschnitte? werden ja immer tiefer Hab ein Buch über? ... By: derLange87. on 04 Jan 12, 10:10:00 Hab ein Buch über? Krafttraining und Gewichtheben, da steht drin das Maximalkrafttraining in Woche 1/8 6 Wiederholungen gemacht werden und mit den Wochen Gewicht gesteigert und Wiederholungen verringert werden.D.h. in Woche 8/8 das maximale Gewicht nur noch 1 mal hochbekommen. ja das mit den ... By: Mixdery. on 04 Jan 12, 03:08:22 ja das mit den wiederholungen würde mich auf interessieren...weil eig echt fast jeder sagt, dass so 8 wiederholungen massenaufbau etc ist und 12-15 für ausdauer un so xD.. wenns doch? anders ist...bitte belehrung xD Uwe geht viel ... By: YolentLycHILLIngPixY. on 04 Jan 12, 01:44:46 Uwe geht viel weiter runter als Theo? Uwe sieht aus wie ... By: trem96. on 03 Jan 12, 22:33:21 Uwe sieht aus wie eine Breitere Version von? Ronaldo :D so ziehmlich jeder ... By: Smile4youtubization. on 03 Jan 12, 22:05:22 so ziehmlich jeder trainer sagt das 6-8 aufbau? ist, 12-15 kraftausdauer und ~3 maximalkraft ich würde gern ma hörn wie theo darauf kommt das 6-8 maximalkraft ist... "du musst mir ... By: oooxmisterxoo. on 03 Jan 12, 20:52:56 "du musst mir helfen digga" so geil? :D wie heißt novchmal ... By: xxXxXRokiXxXxx. on 03 Jan 12, 19:19:48 wie heißt novchmal des lied bei 11:16 ? und? hammer video :D @Elam300 die? ... By: raiman99. on 03 Jan 12, 18:01:10 @Elam300 die? botschaft: man kann bögen machen so viel man will, wenn gott dich ficken will, dann fickt er dich auch... zeh? By: surfenextrem. on 03 Jan 12, 16:39:55 zeh? zeh? By: surfenextrem. on 03 Jan 12, 16:32:12 zeh? 11:59? ? :D By: sayy3000. on 03 Jan 12, 15:48:29 11:59? ? :D @PredatorDreader? ... By: RaidenZeNinja. on 03 Jan 12, 14:20:35 @PredatorDreader? hahahahahahah @t1mson001 bei den ... By: re4pt0x. on 03 Jan 12, 14:13:41 @t1mson001 bei den meisten sachen hat er schon mehr kraft als uwe aber auch? nur um die 5-15%, sieht aber auch aus als wäre er 30kilo schwerer is natürlich ne schlechte definition aber er war VORHER ja auch übergewichtig also fettleibig^^ da is das dann eigentlich normal. Ich habe mal ne ... By: kartalplayer. on 03 Jan 12, 14:11:27 Ich habe mal ne Frage an die Profis und zwar sind die Proteinshakes von Weider gut?.. also kann man mit denen was gutes erreichen? MfG ?

Rapid Weight Loss - Fast Weight Loss Diets Diet Tips Causes Tricks Techniques Programs Plan Posted by: RapidWeightLossGo Video duration: 640 seconds Global video hits: 24326 www.RapidWeightLossG o.com "Rapid Weight Loss" & "Fast Weight Loss" Diets, Diet, Tips, Causes, Tricks, Techniques, Programs & Plan. Visit the link below to find out FREE (rapid weight loss) tips. http fast weight loss, "rapid weight loss" "weight loss" "weight loss tips" "rapid weight... Related: rapid weight loss, weight loss, weight loss tips, rapid weight loss diet, rapid weight gain, rapid weight gain women, weight loss methods, weightloss all time low, weight loss before and after, weight loss transformation, weight loss journey, weight loss and fitness, weight loss exercise, weight loss workout, weight loss diet, weight loss diet plan, weight loss grocery haul, weight loss gimp, weight loss guy Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

BUILD a 6 or 8 PACK - 3 Key exercises Posted by: flexforall2 Video duration: 576 seconds Global video hits: 69813 tweet this: bit.ly then facebook it: on.fb.me www.facebook.com Related: bodybuilding, muscle, philosophy, natural, weight, fitness, loss, health, exercise, workout, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, jay, cutler, ronnie, coleman, wheeler, arnold, schwarzenneger, pack, yoga, cardio, gain, losing, nick, wright, strong, biggest, six, strength, eight, abs, abdominals, chest, program, deadlift, bench, benchpress, squat, olympic, lift, powerlifting, tough guys, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Jay Cutler day at the 619 muscle bash Posted by: iBMBProd18 Video duration: 557 seconds Global video hits: 9242 READ/LIRE: Facebook: www.facebook.com Channel: www.youtube.com Related: sean, day, weight, fitness, loss, exercise, john, workout, muscle, body, bodybuilding, health, training, lose, bodybuilder, gym, muscles, birthday, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, yoga, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, jay, pounds, routine, journey, tips, food, olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: that doesnt look ... By: thirdbreath. on 06 Jan 12, 07:08:48 that doesnt look like his arm should? bend like that lol SUPPLEMENTS ? ... By: felipelifter. on 13 Dec 11, 15:53:08 SUPPLEMENTS ? HEALTH DESIGNS .COM - $ 5 discount on first purchase using the? code 4739966 - - AST Sports Science VP2 Whey Protein Isolate 2 lbs (908 g) - $33.88 - Nutrex Lipo 6 Black 120 Capsules - $33.73 - - - - - I love people that ... By: jdog942. on 05 Dec 11, 11:52:07 I love people that keep bringing up steroids! All that comes out of their mouths is steroids, steroids and have a guess more steroids. But what you fools dont realise is the 24/7 365 sacrifice of these bodybuilders. While? you fools are out? partying and drinking these bodybuilders are resting, eating clean and sleeping. While you fools sit on your couch? eating junk food these bodybuilders are training to be the best. One question....While they're living their dream........are you???? steroid pumping? ... By: andrey9t2. on 19 Nov 11, 15:06:46 steroid pumping? freak Buy supplements at ... By: felipelifter. on 08 Nov 11, 20:05:13 Buy supplements at IHERB.COM and get $ 5 discount? on first purchase using the code ZES621 - - - - - - - - Buy supplements at ... By: felipelifter. on 23 Oct 11, 16:56:01 Buy supplements at iherb.com and get $ 5 discount on first purchase? using the code ZES796 look at the? ... By: thee0zone. on 14 Oct 11, 02:34:32 look at the? stomach. good? therapist.. By: andrewkenworthy. on 04 Sep 11, 18:00:22 good? therapist.. OMG! Jay is? the ... By: gonedias57. on 03 Sep 11, 19:54:10 OMG! Jay is? the best! INTERESTING!!!!!!!!? By: ForcingYou. on 28 Aug 11, 21:19:17 INTERESTING!!!!!!!!?