Body Building Videos

Currently Watching: Weight Lifting Techniques video compilations - Page 22

Clean & Jerk 106 KG (238 pounds) by Carissa Gordon-Gump. ... Posted by: dartfishusa Video duration: 24 seconds Global video hits: 6357 Clean & Jerk 106 KG (238 pounds) by Carissa Gordon-Gump. Analysis created by Tracy Fober www.ironmaven.blogsp ot.com Related: dartfish, weightlifting, ironmaven, clean, jerk, cool, strong Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: good? work how do u ... By: baiolokaronte. on 14 Dec 06, 19:51:29 good? work how do u did that?

Olympic Weightlifting: Never Give Up Posted by: allisontunnell Video duration: 557 seconds Global video hits: 50887 Lifting from IronWorks and HeavyAthletics Weightlifting Related: weightlifting, sports Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fantastic ... By: space0alien. on 23 Apr 08, 02:30:33 Fantastic inspiration. Fills a void even on YouTube.? 'Favorited. actually its pretty ... By: jalee123456789. on 22 Apr 08, 17:13:38 actually its pretty good stuff.? howcome noone liked ... By: jalee123456789. on 22 Apr 08, 17:08:11 howcome noone liked this stuff. lil' inspiration for me? as a olympic lifter Great job guys/ ... By: venividdivicci1. on 17 Apr 08, 22:54:35 Great job guys/girls...dont listen to people that talk shit..this is? impressive.. Keep up the good work!! lol...it had like ... By: sakelee. on 10 Mar 08, 21:39:46 lol...it had like a? minute of the guy chalking his hands Good Job. Just hope ... By: jmoe515. on 28 Feb 08, 15:52:06 Good Job. Just hope your coach is U.S.A.W. Certified. Taking three this year to the Illinois State Championships. USAW Sports? Performance Coach. Springfield FitClub West. great video of " ... By: nvcn86. on 18 Feb 08, 17:57:58 great video of "normal" people doing O'lifts.? very nice work? By: mwagne16. on 30 Jan 08, 23:24:45 very nice work? These girls can ... By: Idiedintothe. on 18 Dec 07, 18:14:51 These girls can lift! The guys aren't to? shabby either. so0ooooo? kool By: unique95. on 14 Dec 07, 21:13:52 so0ooooo? kool Nice! lotta heart ... By: NWSaint. on 04 Nov 07, 15:58:06 Nice! lotta heart and? soul.. & yeah, the females, strong! Way to get bring it!! Yeah? same here, ... By: illouie. on 29 Sep 07, 01:03:25 Yeah? same here, these people don't know how good they have it.. i really wish i had ... By: sakelee. on 13 Sep 07, 18:46:28 i really wish i had something? like this in my community. i would definetly lift there all the time. nice video very good video ... By: kaplika. on 16 Aug 07, 12:36:11 very good video thank? you! ;-)) Why is this not ... By: stevebc. on 05 May 07, 18:26:34 Why is this not proper strength training? And what? good does it do to show clips of squats, push presses and deads when youtube is full of them? What we need more is videos of the olympic lifts and here they are :) Impressive!? By: RFG123yousee. on 16 Apr 07, 19:20:36 Impressive!? Why??? -? because ... By: rjpe99. on 15 Apr 07, 15:23:36 Why??? -? because they actually go through a full range of motion compared to the million half squat vids on the tube. Awesome video! ... By: swr1240. on 15 Apr 07, 03:03:27 Awesome video! Thanks for posting it.? Makes me want to use the Olympic lifts more often in my training. At least they're ... By: Ronsauce1. on 15 Apr 07, 01:54:11 At least they're out there doing big compound lifts like this instead of curling plastic weights for high reps? and using the thigh adductor machine. You said it brother ... By: StanleyKu. on 14 Apr 07, 23:43:32 You said it brother! I have respect for people that train that? hard and don't just go through the motions! These are some tough chicks! right on! If more ... By: StanleyKu. on 14 Apr 07, 23:38:10 right on! If more women trained like these,? they would see much better results then standing on bosu balls and doing hours of low intensity cardio. This is good stuff! And that is insane ... By: Vatos75. on 14 Apr 07, 20:32:45 And that is insane why?? "Keep away from ... By: Ubercoach. on 14 Apr 07, 04:44:57 "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make? you feel that you, too, can become great." -- Mark Twain W.G. Johnson USA Weightlifting Senior Coach Thanks for posting. ... By: rjvsmb. on 05 Apr 07, 18:01:50 Thanks for posting. Olympic style lifting is truly? awsome. i see a lot a ... By: chuquihuanca. on 05 Apr 07, 06:21:18 i see a lot a comment about this video but nobody had no idea how is this first train hard and try this and then talk this boys train hard and i had a lot of respect about me? a olympic weightlifting champion for people who do not about this beautiful sport is better save you comment and train hard

Face Exercises - Lose Your Chubby Cheeks Posted by: ezFaceExercises Video duration: 76 seconds Global video hits: 681608 www.faceexercisesblo g.com FAQ For Face Exercise Video -- Lose Your Chubby Cheeks. This face exercise slim your chubby cheeks and tone your facial muscles. More about face exercises here: www.faceexercisesblo g.com Related: face-exercises, face-exercise, face-muscle, face-cheek, facial-exercises, facial-exercise, face-lifting, lose-face-fat, facial-toning, facial-fat, face-tightening, face-toning, face-fitness, facial-fitness, facial-workout, face-workout, face-weight-loss, face-fitness-formula Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i? get the same ... By: tylermc14. on 10 Feb 12, 01:06:05 i? get the same feeling when i blow up balloons I did it for under ... By: xXCutieBaTootieXx. on 09 Feb 12, 23:00:32 I did it for under 10 minutes. My mouth tastes like blood but my facial muscles feel great... Am I doing it right ..?? @onlyforwowsn I ... By: loopoflife91. on 09 Feb 12, 22:44:21 @onlyforwowsn I don't think so they are just? going to fall and pull all your face down together :/ like droopy ? anybody tested that ... By: XLS4. on 09 Feb 12, 14:42:52 anybody tested that, does it will work? ps. sry? for grammar, i'm from Finland. I hope these ... By: Jclar50. on 09 Feb 12, 10:57:36 I hope these exercises? work. /:( @honaipavanai your ... By: aswayb. on 07 Feb 12, 00:12:23 @honaipavanai your a good man? for tryna help post continued from ... By: honaipavanai. on 05 Feb 12, 04:28:05 post continued from below.is the only way to reduce your fat..i never had the time to go to gym and did not have? a good environment for jogging. so i started spot jogging from home.i did this for around two months and finally got results..i had no previous experience of exercise or sports in my life so it was very difficult at the beginning.but watching hrithik roshans(an amazing indian actor)videos while workout inspires me to workout 30mins daily. finally i lost some of the face fat. dear brothers and ... By: honaipavanai. on 05 Feb 12, 04:20:48 dear brothers and sisters who come to this page sick of seeing their chubby cheeks or fat face in the mirror, please listen to what i have to say first, i have also always wanted to reduce my face fat.these exercises rarely work.....i? don't know about people who have a slim body but a fat face......but if you are fat(even a little bit) and have a fat face(like me) please please dont waste your time here...i tried all of these and none worked out.that's when i understood that exercise contd.. @tgchan lol i ... By: fooofightersman. on 05 Feb 12, 01:06:06 @tgchan lol i wouldhv? said the same thing i got deal for you ... By: tgchan. on 01 Feb 12, 00:14:47 i got deal for you girls...? suck my c0ck I guarantee your cheek fat loss How soon? till you ... By: Misleadintransit. on 31 Jan 12, 05:38:15 How soon? till you notice results? By Doing this once a day... Lol @ the people? ... By: big0wnage. on 27 Jan 12, 22:21:51 Lol @ the people? who think this actually work... Hey guys, I've been ... By: jackieandrea. on 24 Jan 12, 07:06:15 Hey guys, I've been doing Face Aerobics, and the exercise they have to TONE the cheeks (I think that is what this video should say) is to make your mouth like a "O" shape, wrapping your lips around your teeth,? shift your mouth over to the left, tighten your right cheek and use your tounge (pointed) to push various parts of your cheeks from the inside 20 x. Do the same on other side. Creating the tension and forcing the cheek muscles to work against tongue pressure makes sense to me (and works) @onlyforwowsn I've ... By: TheSoggyStick. on 23 Jan 12, 22:09:48 @onlyforwowsn I've hated my chubby cheeks all my life; I'm in pretty good shape, but my face never followed. People think I'm 13 years old, 14 if I'm? lucky.. If I reach my 30's and STILL get people asking me what grade I'm in and looking surprised that I'm an adult, I'll snap. I would like to be taken seriously for once, and to have people attracted to my face (when they only notice my body). I'd like to be treated as an adult. -_- So no, I'll never appreciate them. :S what else? u gonna ... By: Lordwarship. on 21 Jan 12, 23:53:04 what else? u gonna say, men balls exercises xD Does this? really ... By: ajaxfitch. on 21 Jan 12, 22:36:58 Does this? really work? Thats hard to ... By: kimkrisrich. on 21 Jan 12, 06:04:02 Thats hard to understand, they? should have someone showing it not a slideshow. hahahahahahaha? By: Fmdvot. on 20 Jan 12, 05:27:07 hahahahahahaha? i dont get? it..... ... By: cubslovex3. on 19 Jan 12, 06:16:09 i dont get? it......... @TheStepofDub wtf ... By: warmsoul804. on 17 Jan 12, 22:51:42 @TheStepofDub wtf what is a pervert going? in a faceweghlose channel??? 0:41 is when the? ... By: TwiliticHorizon. on 15 Jan 12, 02:14:06 0:41 is when the? instructions start. @onlyforwowsn but ... By: Rchua777. on 14 Jan 12, 19:31:54 @onlyforwowsn but doesn't your cheek fat sag when your older,? which in turn is what makes you look older ? O_o @Rchua777 those ... By: onlyforwowsn. on 14 Jan 12, 13:03:25 @Rchua777 those chubby cheeks/fat cheeks makes you look younger (soft feature).? Of course I'm not talking about overweight. Just having a bit more fat in your cheeks like a baby.

Reduce Thighs and Body Fat - Some Useful Tips Posted by: sophiakeegan Video duration: 83 seconds Global video hits: 65 reducethighsfast.com - Read my weight loss story and find out how I finally lose thigh fat and became slim and healthy. Related: how, to, lose, thigh, fat, exercises, for, women, loose, reduce, tone, thighs, weight, lifting, exercising, exercise, techniques, workouts, fitness, tips, working, out, dumbbells, stretching, stretches, weights, cellulite, personal, trainers Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

MuscleTech "60 Seconds on Muscle" Cedric McMillan: Single Leg Calf Press Posted by: TeamMuscleTechVideos Video duration: 62 seconds Global video hits: 25565 Cedric McMillan explains his tips and techniques on Single Leg Calf Press. More videos at www.muscletech.com Related: muscletech, 60 seconds on muscle, cedric mcmillan, single leg calf press, leg workout, calf workout, calf exercise, workout tip, bodybuilding, body building, bodybuilder, weight workout, weightworkout, weight exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @morboris was empty? By: SuperSayanFitness. on 28 Jan 12, 07:17:55 @morboris was empty? the safety bar is ... By: AMillane7. on 04 Oct 11, 01:20:32 the safety bar is in? the way, wouldn't matter imagine? he slipped By: morboris. on 03 Oct 11, 08:48:21 imagine? he slipped more lower body!!!! ... By: 3DiegoF. on 17 Jun 10, 16:16:42 more lower body!!!!!? Ballsy to have a ... By: kaizenro. on 10 Apr 10, 18:34:54 Ballsy to have a dude w/ small calves do an instructional. (I know I know, it's genetic but? you'd figure arms or back for Big Ced!) Good to see he's getting exposure though! MT made a good decision signing the Vet! Hmm, Cedric 'One Man Army' McMillan? great? video By: wrestlersweat. on 10 Apr 10, 12:13:54 great? video AWESOME!? By: Primetome. on 10 Apr 10, 04:57:33 AWESOME!? First!? By: GhostRider251. on 09 Apr 10, 14:23:21 First!?

Competition bench press techniques Posted by: supermanphil Video duration: 278 seconds Global video hits: 11223 My friend and powerlifting team member Greg is helping me to demonstrate the proper bench press in competition. I have been competing for over 25 years and have won many World, national, State, and Nort American titles. I'm just sharing my know how. Related: powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thumbless grip? is ... By: MrNatty513. on 30 Dec 11, 10:41:39 Thumbless grip? is dangerous man @HATEHACKERZZ lol ... By: Hadselll. on 31 Aug 11, 19:27:24 @HATEHACKERZZ lol they can add alot more? than that... scot mendelsons shirt gives him like 300lbs. oh this is great ... By: UpalKashey. on 16 Jun 11, 19:32:23 oh this is great advice man thank you? Bench shirts add ... By: HATEHACKERZZ. on 22 May 11, 10:40:44 Bench shirts add bout 50 lbs to? your max and its gay to use @sonicdrumm80 Your ... By: bangbuster3. on 19 Apr 11, 09:15:13 @sonicdrumm80 Your an idiot, would you rather? have powerlifting comps be judged on your form instead of the weight you do? Because thats prety much what your saying... hmm of all the ... By: WintersunFTWFTW. on 19 Feb 11, 22:58:43 hmm of all the bench press powerlifting videos i´ve watched this one actually helped alot. i seldom go to? the gym but when i do im mostly bench pressing. My current max is 90 kg. i´ve noticed i´ve been doing it horribly wrong and this made me realise i can do more then 90. im still 16 and i want to be able to lift 100 before the summer starts.. i think this video made all the difference. He's wearing gloves ... By: yamanmustafa. on 16 Feb 11, 06:46:30 He's wearing gloves. That's the first time i've EVER seen a powerlifter wearing them and i've been competing for about 8 years. The shirt is made for benchers that arch, you don't arch in order to use? the shirt more effectively. That's why there are different designs in the shirt. about time some1 ... By: TheMark76ers. on 25 Nov 10, 20:47:15 about time some1 showing the right way to bench? press good job guys benchshirts are? ... By: kwezeltjuh1. on 09 Oct 10, 20:03:01 benchshirts are? expensive;oo @sonicdrumm80 get ... By: benchfordeath. on 10 Sep 10, 02:47:17 @sonicdrumm80 get your bench to 600lbs and then? call it lazy. also, competitive powerlifting form on the bench press is actually safer than the way you see most gym rats benching @benchfordeath I'm ... By: sonicdrumm80. on 09 Sep 10, 18:01:50 @benchfordeath I'm not concerned with how impressive my weightlift? is, when the form that is taught is to distend your shoulders and arch your back to get your chest as close to the bar without letting it drop to a 90 degree angle that's just plain lazy. @sonicdrumm80 you ... By: benchfordeath. on 09 Sep 10, 04:33:34 @sonicdrumm80 you are an idiot, that is NOT impressive unless you are 13 years old, and you have no idea what proper form? is. /rant Once again I'm just ... By: sonicdrumm80. on 05 Sep 10, 17:45:22 Once again I'm just noticing the appealing form the lifter in this video displays, as a 165 pound guy I can lift 225 with no problem and I only come down to a 90 degree angle also I don't bounce off my chest or arch my back to help the bar touch my chest. I'm sorry that the weight lifting community is a bunch of ignorant meatheads who don't understand proper form and would rather be able to show how much they can lift rather than how good their form is.? @sonicdrumm80? stop ... By: XMrLawlX. on 05 Sep 10, 05:28:14 @sonicdrumm80? stop talking please. nice vid ? By: PUREWRONGUIN. on 27 Jul 10, 21:33:26 nice vid ? the only problem ... By: sonicdrumm80. on 09 Jul 10, 12:25:42 the only problem with letting the bar touch your chest is you over-extend your shoulder tendons. Also you teach to arch your back and use your legs to keep your back arched. This compresses your spine and loads your knees, I always thought that benchpress was a measurement of how strong your tri-ceps and chest were. ? this is a decent ... By: Powerliftershawnr. on 01 Jun 10, 00:34:45 this is a decent video here.. i you wanna see a few 700 lbs? benchers come check out my channel and subscribe.. your dude needs to ... By: yasinpatel12345. on 19 May 10, 22:28:40 your dude needs to tuck his elbows but he's on his way to a better bench good job!!? props? By: mrphilo20. on 17 Mar 10, 09:09:41 props? @mrhotcritic So ... By: bdweston1. on 02 Mar 10, 00:24:20 @mrhotcritic So many things wrong here. Form is attrocious, granted shirt doesn't fit, but not even close to? proper way to use a shirt, or even a powerlifting bench in general. Check out Dave Tate on Elitefts for correct info on bench form. I agree as well, ... By: EvilSecondTwin. on 20 Dec 09, 12:36:30 I agree as well, very informative and to the point! I've been? looking for these videos since yesterday (Sat. 12-20-09) and feel very good about this one. Thanks. Very informative! ... By: mrhotcritic. on 11 May 09, 12:34:04 Very informative! Great video for learning such things. Now I know.? Video is simple and easy to follow. Great teacher and student.

Kickboxing Kick Techniques : Kickboxing Techniques: Low Lead Round Kick Posted by: expertvillage Video duration: 105 seconds Global video hits: 73550 Low lead round kicks in kickboxing are done with the whichever foot is in front. Learn how to do a low lead round kick in this free kickboxing techniques video. Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion. Filmmaker: Christopher Rokosz Related: kickboxing, kickboxing techniques, martial arts, self-defense, mortal combat, street fighting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: NETHERLAND!? By: LiverpoolTrabzon. on 02 Feb 12, 22:50:20 NETHERLAND!? serbia? is the best ... By: legija541. on 13 Dec 11, 19:21:56 serbia? is the best in kick boxing This guy is? ... By: DatingSolutions4Men. on 12 Aug 11, 00:28:41 This guy is? training you to fight like a girl...wait, no it's worse than that! tht is? soo shit ... By: Saytan95. on 27 Jul 11, 18:18:25 tht is? soo shit nobody kick like this its so wronge pervertvillage? By: acmshum. on 26 Jul 11, 18:31:21 pervertvillage? @TheMMAfightchannel ... By: NRPBrute. on 11 May 11, 06:03:24 @TheMMAfightchannel I trained there about four years ago. Back then they were open to the public and had a bunch of classes. Can't speak for them now but I'm pretty sure it is the same. I think they have a? new gym that they opened recently. @NRPBrute? i ... By: TheMMAfightchannel. on 11 May 11, 05:56:18 @NRPBrute? i thought AKA was closed to the public? tak? sie kurde nie ... By: padrenostre. on 23 Apr 11, 17:48:55 tak? sie kurde nie kopie hahaha hey man! your ... By: mochoak46. on 14 Mar 11, 02:15:48 hey man! your techniques sucks...? learn yourself first something good...arent you embarrased? eww. this is ... By: sleepysandbox. on 02 Mar 11, 05:23:02 eww. this is obviously some jackass that took a few lessons at a mcdojo and got some tattoos... congratulations on teaching? the worst example of a round kick i've ever seen. next thing expert villiage is gonna tell us he's legit cause him and his buddies like to "get drunk and really throw down" @bushidoartss This ... By: cheesemonkeysarecool. on 01 Mar 11, 21:28:54 @bushidoartss This is one guy. Not all of america you? ignorant asshole. This? video makes ... By: NRPBrute. on 15 Jan 11, 10:00:43 This? video makes me really happy that i spent the money and took the time to train at AKA. WTF is the crap this guy is teaching in this video? can this guy see ... By: soulsparton. on 24 Dec 10, 23:29:40 can this guy see the wood between the trees or does a bear sh**t in? the woods what the hell is this guy teaching Grrrrrrr? IMA kick ... By: LoveisaDahaka. on 28 Oct 10, 18:39:49 Grrrrrrr? IMA kick UUU!!! *pat* meaaawww ! the? only thing ... By: LoveisaDahaka. on 28 Oct 10, 18:39:06 the? only thing worth to watch on this video is the chicks legs .... sorry bro? but that ... By: grob111. on 29 Sep 10, 19:00:15 sorry bro? but that was horrible Dear experts... I ... By: paolo27th. on 28 Sep 10, 14:39:50 Dear experts... I watched some of your videos, mainly those pertaining martial arts and physical training. I must say one thing. They all SUCK! The people demonstrating the exercises have no idea what? they are doing and often mix up one technique for another. Please either stop making videos or stop pretending you have anything to teach to anyone! Alternatively please find real experts. *click*send* Holy crap! I ... By: paolo27th. on 28 Sep 10, 14:34:40 Holy crap! I thought "well it`s a simple technique, how wrong can they get it?"? Well apparently VERY VERY wrong!!! Their subbing sucks ... By: cmysubscriptions. on 12 Sep 10, 02:52:11 Their subbing sucks It's like they hired a 5 year old to? do it... ... By: mj19580. on 05 Sep 10, 21:09:00 LLLLLLLLLLOOOOOOOOLLLLLLLLLLL? I pissed myself laughing when I saw him do that crappy kick IMMA KICK YOU! *tap ... By: straaler5. on 21 Aug 10, 22:31:32 IMMA KICK YOU! *tap* wtf was? that?? This technique is? ... By: muscleheadzzz. on 13 Jul 10, 04:15:20 This technique is? pathetic. I only watched it for the chick lol. americans so stupid ... By: bushidoartss. on 12 Jul 10, 02:26:20 americans so stupid..they pay and get certificat and they think it does help to be master..look? at this guy fucking shit..he has no idea about martial arts..martial arts is lot of hard training..this man did not do any training..in america everything business what the fuck is ... By: suchasin. on 13 May 10, 22:34:17 what the fuck is this guy? doing? What he is showing is complete and utter bullshit..Ive seen some of his tutorial video's and he does nt have a clue omg this is? a ... By: lexulexu41. on 20 Apr 10, 17:19:18 omg this is? a round kick??..:))))) go and see muay thai kick...that are round kicks

Wrist Wraps for Benchpress - Sports Training Posted by: peakperformanceuk Video duration: 145 seconds Global video hits: 17880 Orignally from www.pponline.co.uk this video demonstates how wrist wraps can help support the wrist during numerous stressful activities. Please visit pponline.co.uk; the world's No.1 source of advice and information for coaches and athletes. Related: weights, sports, training, track, field, support, wrist, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Stung5 Gripping ... By: omfgapolarbear. on 27 Jan 11, 20:50:32 @Stung5 Gripping gloves are a crock of shit, but these are nothing similar to gloves or? straps. Wraps are simply to support your wrists and keep them more stable. @MrRockhardman I've ... By: omfgapolarbear. on 27 Jan 11, 20:49:50 @MrRockhardman I've got fucked up joints in my wrists and wraps are pretty much the only way I can get away with any sort of pressing. I don't believe in straps, but wraps have valid uses to avoid? injury. man what is this ... By: jnr1989. on 15 Oct 10, 22:55:00 man what is this crap about this add stress to the wrist? i thought it could avoid a possible joint? cyst, just like happened to me If your hands hurt ... By: MrRockhardman. on 22 Sep 10, 00:41:58 If your hands hurt when lifting then be a man about it and bear it. It'll go away. Sheesh.? you shouldn't have to use straps or wraps of any kind if you're lifting correctly. Too many videos on how to cheat nowadays. Are? these better ... By: Stung5. on 25 Jun 10, 17:08:07 Are? these better than using gripping gloves? @wex5? where can i ... By: Strange0ne. on 12 Apr 10, 20:22:36 @wex5? where can i get these?? it has nothing? to ... By: mcturk17. on 06 Mar 10, 22:37:36 it has nothing? to with being a preatty boy. everybody at the gym complains bout theyre hands hurting on the bench. thats why u use gloves. don't use gloves, ... By: jontorres100. on 05 Mar 10, 07:27:44 don't use gloves, gloves are? for pretty boys, who care to much about not getting calluses if you have the ... By: MrStitch105. on 14 Oct 09, 01:59:42 if you have the wraps on with the correct tightness your hand should be half way? to making a fist just by itself. put them on, bench, and get them OFF! Inzer Iron Wrist Wraps Z are the best ones you can buy. bullshit. buy ... By: wex5. on 08 Aug 09, 20:02:05 bullshit. buy hardcore wristwraps? instead. what do these? do? By: peter13433. on 25 Jun 09, 08:28:47 what do these? do? just use glove wit ... By: mcturk17. on 06 Jun 09, 07:07:03 just use glove wit the? wrist shit the main purpose of ... By: nevadanevada. on 15 May 08, 13:01:22 the main purpose of the straps is to increase grip power by "adding" stress to the? wrists, rather than "strengthening" them does? that help ... By: 1v1urdoc. on 12 May 08, 15:01:51 does? that help keep your wrist in better shape?

	Seated Dumbell Power Cleans Posted by: TheMasonPowerplant Video duration: 124 seconds Global video hits: 724 Seated dumbell power clean tips and techniques Related: weight training, lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

How to Do Supine Row Exercise Posted by: livestrong Video duration: 67 seconds Global video hits: 12925 Working out the back muscles with a supine rowing exercise. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: supine, rowing, exercises, back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: exit? the? machine By: xshadw. on 10 Feb 12, 20:43:32 exit? the? machine @irishballa10 ... By: 6969doggiestyle. on 10 Sep 11, 02:05:38 @irishballa10 LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL? exit the? machine By: lifesnojoke333. on 25 Aug 11, 06:22:23 exit the? machine Voice reminds? me ... By: Joelfromthemup. on 02 Aug 11, 08:19:54 Voice reminds? me of Sheldon from Big Bang Theory i woulda been stuck ... By: irishballa10. on 02 Feb 11, 04:46:01 i woulda been stuck down there if he hadn't? told me to exit the machine. thank god for foresight! exit the? machine By: bangbongbong. on 09 Nov 10, 10:54:55 exit the? machine Nice demonstration ... By: mrydobon. on 02 Sep 09, 01:44:43 Nice demonstration of the Supine row aka "Australian pull-up", "reverse push-up",? "inclined pull-up", and "inverted row".

McFarlane's Fitness//DUMBBELL ROUTINE All Round Strength Building Circuit Posted by: MCFARLANESFITNESS Video duration: 575 seconds Global video hits: 130 A Few Dumbbell Techniques For All Round Body Strength, Brought To You By Jermaine McFarlane @ McFarlane's Fitness Based In the United Kingdom South London Feel Free to Drop Us a Message or feedback On Our Fb facebook.com mcfarlanesfitness@ya hoo.co.uk Related: fitness, strength, power, exercise, jermaine, mcfarlane, dumbbells, squats, lifts, kgs, pounds, weight, loss, muscle, gain, mental, physical, training, press, bench, gym, body, based, in, the, united, kingdom, south, london, powerlifting, bodybuilding, push, ups, diablo, weightlifting, clean, pull, personal, exercises, bench press, workout, family, trainer, lbs, strong, galactica, battlestar Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Lower Ab Workouts: Surrender Sit-Ups Posted by: WeightLiftingInfo Video duration: 10 seconds Global video hits: 190 www.weight-lifting-i nfo.com for more videos, tips, techniques, workouts, reviews, and more! Related: lower ab workouts, exercises for a flat stomach, core exercises for men, ab workouts for men Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Fitness & Exercise : How to Get Rid of Love Handles Posted by: eHowFitness Video duration: 167 seconds Global video hits: 204669 Getting rid of love handles is best done by increasing cardiovascular workouts to lose the fat before doing oblique exercises to strengthen the underlying muscles. Eliminate love handles, also known as the muffin top, with exercise advice from a gymnastics teacher in this free video on physical fitness. Related: fitness, health, burning, calories, exercising, exercises, training, workouts, running, jumping, rope, lifting, weights Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @4ftermathh You get ... By: PERSIAIOS. on 06 Feb 12, 00:01:52 @4ftermathh You get a boner from looking at a girl's ass with clothes on? Must be a? virgin.. does dance count ? By: yoyo20493. on 26 Jan 12, 07:13:43 does dance count ? 1:36 wtf??and? then ... By: 4ftermathh. on 12 Dec 11, 04:11:59 1:36 wtf??and? then damn, look at her ass.. How does she fit ... By: ben3304. on 03 Dec 11, 21:59:19 How does she fit her car keys in those? pants? considering the ... By: psychowithasmile. on 29 Nov 11, 00:16:13 considering the number of 'likes' to dislikes'... this just might do the trick... ALSO... this is the third time this "side to side" motion has been brought to my attention concerning getting? rid of those... "hate handles" Girl at 0:59 has ... By: kristoff99s. on 31 Oct 11, 01:08:39 Girl at 0:59 has got the idea...x? RIPPAGE!!!!!!!!!!!! ... By: shadow96411. on 30 Oct 11, 21:55:16 RIPPAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!? Janussary Fashion ... By: JanussaryMens. on 22 Oct 11, 21:24:03 Janussary Fashion Men: Well I do not think it is as Good as Janussary Fashion? Men pro STYLING ...Love handles MMMMMMMMMMMMMMM better at Jaussary Fashion Men And watching your? ... By: dogooda12. on 22 Oct 11, 06:55:10 And watching your? calorie intake. 0:59 ? By: MrCorkydork. on 18 Oct 11, 06:21:19 0:59 ? The people in? the ... By: sephonica. on 15 Oct 11, 14:02:32 The people in? the background are interesting 2:20 she looks like ... By: cassieloveanime. on 07 Oct 11, 01:17:17 2:20 she looks like a penguin? @MayChick567? Yep! By: GoesTheRain. on 24 Sep 11, 17:52:27 @MayChick567? Yep! @applespelonker ... By: GoesTheRain. on 24 Sep 11, 17:52:09 @applespelonker Doesn't count. If you don't feel your pulse increase and your heart beat faster, you're not getting your heart rate up. Try power walking. Walking fast with longer strides and working your arms at your? sides. This will get your heart beating faster and your heart rate up. You basically can't get your heart rate up without sweating a little in the process. :P @MayChick567 yea it ... By: nicarolla22. on 14 Sep 11, 23:10:24 @MayChick567 yea it is? I'm walking ... By: applespelonker. on 08 Sep 11, 08:36:20 I'm walking constantly at work for? 9-13 hours a day. Does that count because i don't really feel a burn, nor does is really make my heart beat faster does that count. Do i have to feel a burn or feel my heart beating faster? running is cardio ... By: MayChick567. on 18 Aug 11, 21:33:33 running is cardio right? @topsy420 No, not ... By: MrDaicen. on 17 Aug 11, 08:22:44 @topsy420 No, not it's not... Well in most? cases... but sex is! :D seriously are you ... By: EpicSausages. on 16 Aug 11, 07:48:16 seriously are you guys just searching this to look at? girls butts? way shallow. 1:37 *Boing!~Boing ... By: xXanimefreakstylexX. on 14 Aug 11, 03:18:08 1:37 *Boing!~Boing!~Boing!~Boing!~B­oing!~Boing!~* *bounce in place once *Boing!~ Boing!~Boing!~Boing!~Boing!~ stops. Boing!~/Walks~ with buddy 1:42 *run! run! run! stops. talks to buddy, walks off while buddy is still bouncing off~! O.O OH WAIT what?? *goes to press replay cause of missed parts* 1:37 - stares at background? happens again. lols To? get rid of the ... By: R34P3R1ELiTE. on 10 Aug 11, 09:45:26 To? get rid of the flat ( A fuck ) the fat @topsy420 ... By: TLM1987. on 04 Aug 11, 07:50:50 @topsy420 lmaooooooooooooooooooo? @akjmeert? gigity ... By: DJKStylez8D. on 04 Aug 11, 03:52:56 @akjmeert? gigity gigity oh please darling ... By: kennie132. on 26 Jul 11, 12:39:21 oh please darling what you be so kind and....PUT? DOWN YOUR TOP!

	Russian Hamstrings Posted by: TheMasonPowerplant Video duration: 138 seconds Global video hits: 1177 Russian Hamstring tips and techniques Related: strenth training, weight lifting, power mason high school Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Powerlifting Techniques : How to Build Your Triceps Posted by: expertvillage Video duration: 68 seconds Global video hits: 3119 Learn about lifting weights to develop your triceps in this free female powerlifting video clip. Expert: Tiffany Parks Contact: www.myspace.com/tiff any_parks_2007 Bio: Tiffany Parks is a 4 time State contender and 3 time State Champion in powerlifting. She competes in the Texas High School Women's Powerlifting Association. Filmmaker: kyle saylors Related: powerlifting, femalepowerlifting, liftingweights, free, video, gear, equipment, power, lifting, girls, freevideo Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what kind of a sane ... By: TheYouwontgetit. on 02 Feb 12, 19:20:51 what kind of a sane powerlifter would do any triceps exercise behind or over their head... ...hitting yourself should be the least of your problems honey... ...but if you are really a powerlifter and thus want to lift heavy weights - you will destory your shoulders while doing this in combination with all the other exercises like bench press which you have to do anyway... ...bottom line - save your shoudlers for bench press and? practically don't do any other dangerous exrcise for shoudlers... She cometes? in ... By: fcukthenicks. on 04 Dec 10, 15:46:15 She cometes? in powerlifting? I wanna see some lifting and results please. what is that?? i ... By: diddywonton. on 03 Dec 10, 06:12:34 what is that?? i think she has more fat than brains @Silverspork ... By: pantherlax01. on 30 Nov 10, 20:49:31 @Silverspork hahahahahahha? HAHA She's gasping ... By: tykki4. on 17 Nov 10, 16:21:41 HAHA She's gasping because of talking!? :D How'd you get? ... By: ZomB732. on 21 Dec 09, 07:26:04 How'd you get? outta your tank? then why? do ... By: Marlboro1337. on 07 Dec 09, 08:52:25 then why? do powerlifters do db extensions, barbell extensions, tate presses, and the myriad of other tricep extensions? promoting ... By: wtfudimbo. on 02 Oct 09, 06:22:07 promoting powerlifting is one thing.. giving out the wrong advice is another. go watch? her other videos. Shut? your mouths.. ... By: biglogstrongman. on 01 Oct 09, 17:35:26 Shut? your mouths........ She's a nice girl, promoting powerlifting. Zip your yaps and go train harder I smell land, but ... By: diesel7777777. on 26 Sep 09, 20:04:17 I smell land, but there is? no land...Moby Dick approaches! she is? tired by ... By: surre29. on 14 Sep 09, 12:26:16 she is? tired by just talking LOL i guess Ryan ... By: Marlboro1337. on 21 Aug 09, 18:31:08 LOL i guess Ryan Kennelly should be asking Tiffany here for pointers in order to? start making some real progress. okay.. ye i know ... By: xjustmeee. on 02 Mar 09, 13:16:49 okay.. ye i know she shouldnt be teaching this because shes overweight herself.. but stop getin ratty guys.. ffs. atleast shes? kinda helping us.. you wouldnt like it if you wer on the large side and everyone took the p***.. so dont be mean I'm not going to ... By: Silverspork. on 03 Feb 09, 02:28:18 I'm not going to take lifting advice? from something that should be living in the ocean Wow, looks like the ... By: musclekid92. on 17 Jan 09, 17:15:24 Wow, looks like the guys at westside had everything all? wrong since when is the ... By: supersquats. on 02 Dec 08, 17:36:45 since when is the extension a 'powerlifting' movement or supplementary exercise? surely basic exercises such as dips and close grip bench presses are far more useful. i can honestly say after years of training it doesnt matter how good you get at tricep isolation exercises there is never? any carryover to compound exercises. lay off the fat girls too they are needed to make the beautiful women look even better looking Because it's a hot ... By: ItalianWarrior777. on 06 Nov 08, 22:23:35 Because it's a hot day and she is probably dehydrated, but she gives good advice and? that's what matters why is this fat? ... By: mcredsox16. on 24 Oct 08, 12:30:19 why is this fat? bitch already out of breath Is she retarded?? ... By: cweaver225. on 22 Oct 08, 20:26:32 Is she retarded?? I'm being serious, what the hell was she talking about in the end? This is just sad. dont youse lords? ... By: BOXERNATE1. on 13 Jul 08, 18:00:24 dont youse lords? name in veine woman you forgot to ... By: GNRrules9. on 06 Jul 08, 00:44:17 woman you forgot to say something before you exercise you have to warm up and you don't look like the type that would be teaching? this be sure when u eat ... By: BOXERNATEE1. on 21 Jun 08, 17:31:45 be sure when u eat 20 double cheese burgers to sit on ur fat ass maybe u should take ur own advice instead of getting some one in shape to do it for you cause we all? know you cant do it unless theres a cheese burg in ur mouth u probaly threaten to sit on him. funny to see ... By: MMAboy286. on 11 Jun 08, 22:16:34 funny to see people? not in shape trying to teach others how to be in shape tiffany needs? to ... By: fungaizim1. on 03 May 08, 04:19:22 tiffany needs? to take her own advice fatass i have an idea ... By: apy99. on 01 May 08, 02:35:12 i have an idea tiffany parks why dun u go lift the? weights cuz we all knoe thats what u need..

Double Chin Exercises Posted by: cdreyer03 Video duration: 168 seconds Global video hits: 451227 www.loseadoublechin. com There are a few methods you can use to get rid of a double chin; one of which is doing double chin exercises. Here are a few of those double chin exercises which can help you get your old single chin back. http Related: jack, lalanne, face, exercise, lift, double, chin, diet, weight, loss, bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: DOUBLE CHINNED ... By: seka1986. on 20 Jan 12, 06:56:51 DOUBLE CHINNED HECKMAN!!!? Hmm, it feels like ... By: Toyeboy89. on 17 Jan 12, 22:44:34 Hmm, it feels like the first one is stretching the? muscles more to make them sage more.. i just did a? ... By: inlovewithamalfoy. on 07 Jan 12, 08:33:03 i just did a? hundred of these before the video was over. What am I doing? ... By: barbii3dollx3. on 21 Dec 11, 04:39:32 What am I doing? here... omg I always do the ... By: zigzigdog. on 12 Dec 11, 03:37:41 omg I always do the first? 1!!! you can't exercise ... By: ezoteriqe. on 04 Dec 11, 15:38:34 you can't exercise the part you want to lose fat? from.. like say situps won't make your bellyfat go away. if? you lose weight ... By: Tumldk1. on 16 Nov 11, 13:42:22 if? you lose weight have you still a double chin ?? so? its like neck ... By: arandumLloser. on 27 Oct 11, 03:17:19 so? its like neck sit ups Toka? torna.... By: donlatifah. on 26 Oct 11, 18:00:16 Toka? torna.... I came. LOL'd and? ... By: Katieyumm. on 16 Sep 11, 04:37:51 I came. LOL'd and? left. cool, my chin is ... By: allyjoteen. on 05 Sep 11, 01:12:47 cool, my chin is kinda chubby so this? is gonna help big time :) LIPOSUCTION people! ... By: xOxKurdParstxOx. on 21 Aug 11, 00:49:02 LIPOSUCTION people!!!!!!!!!!!? LOL the only FAST way The problem is that ... By: eveyh333. on 22 Jul 11, 02:47:04 The problem is that then when you do these exercises you are added fat on the? back of your neck, plus get a headache.. I have done it...do not use many pillows when you sleep...try one or no pillow at all. Wow,? what a ... By: whiterottenrabbit. on 18 Jul 11, 10:59:33 Wow,? what a professionally narrated video! that girls? tongue ... By: shanaraeden. on 29 Jun 11, 23:04:42 that girls? tongue is NASTY wonder whos his husband or bf must suck to be him anyway @mrbillhicks :D? By: sesamecherub. on 29 Jun 11, 15:12:44 @mrbillhicks :D? @sesamecherub ... By: mrbillhicks. on 29 Jun 11, 07:12:16 @sesamecherub Here's a fun thing to do today if you are feeling a little bored... Send sesamecherub a message reminding her what a total dick she? is, then go to her home page and block her.... I have much to much ... By: MsCarLalove517. on 28 Jun 11, 12:38:01 I have much to much time to? kill to look at this. @ ... By: imsoboard100. on 27 Jun 11, 13:50:00 @xXPerfectProphecyXx ME 2? my cheeks have? ... By: GANGSTER759. on 20 Jun 11, 08:58:41 my cheeks have? gone biggerrrrrrrrrrrrrr im a? 16 year old ... By: xXPerfectProphecyXx. on 12 Jun 11, 23:03:01 im a? 16 year old girl at the average body mass for my age, i would say im thin, but yet i still have a slight double chin. not nice! I NEEDS ME A TRIPLE ... By: TheJokest. on 10 Jun 11, 02:40:32 I NEEDS ME A TRIPLE CHIN WORK? OUT Ok, you can't tell ... By: xonderful. on 27 May 11, 03:49:16 Ok, you can't tell me that some skinny people don't have at least a small double chins. It's not entirely a weight problem, sometimes it really is genetics on this one since I've seen many people who weigh no more them 90 pounds soaking wet have them. Such bullshit to say it all has to do with? losing weight -_- lol? By: Soap360. on 26 May 11, 18:57:31 lol?