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Currently Watching: Weight Lifting Routines video compilations - Page 25

Quick Tip - Full Body Workout? Posted by: Instructionalfitness Video duration: 93 seconds Global video hits: 13879 www.instructionalfit ness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout. Related: weightlifting, bodybuilding, exercise, fitness, health and fitness, workout, workout routine, full body workout, full body workout routine, split workout, split workout routine, health and fitness tips, bodybuilding videos, workout videos, fitness videos, weightlifting videos, body building videos, bodybuilding tips, building muscle, weight loss, gym, gym workouts, gym exercises, workout routines, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: now i have a ... By: arcusish. on 24 Jan 12, 21:32:07 now i have a problem: i can workout monday,wednesday,friday,saturday and sunday...so what would you? recond me to do? kind of tell me which part to do when:) because i feel like when i'm doing eg biceps only once or twice a week it feels like not enough... thx a full body workout ... By: MrStudioManic. on 20 Jan 12, 20:16:46 a full body workout will do wonders as high intensity for burning fat and staying lean, getting toned. if your after muscle building do split routines, e.g day 1 arms and chest, day 3 back and shoulders, day 5 legs and glutes rest days 6,7 and repeat and throw in exercices that work a good range of muscles in those areas. you should only workout for 45 mins average. use weights? which you can lift 6 reps x 4. @Firithfenion You ... By: Rotatez. on 24 Dec 11, 12:36:47 @Firithfenion You workout? for 3-4 hours a day? OVERTRAINING Lol, so wrong...? By: Panoptic555. on 15 Dec 11, 02:39:39 Lol, so wrong...? @Panoptic555? HAHAHA By: AltamonTKidd. on 13 Dec 11, 20:17:04 @Panoptic555? HAHAHA @kvnd7331 yaaa but ... By: AltamonTKidd. on 13 Dec 11, 20:15:49 @kvnd7331 yaaa but i mean a split routine would do you better as you focus on 2 body parts. Plus youll get a better and shorter workout which is what you want for motivation. Like common NO ONE wants to go to the gym week after? week knowing they have to do all these exercises. atleast thats the way i felt. @AltamonTKidd all u ... By: kvnd7331. on 12 Dec 11, 02:11:27 @AltamonTKidd all u do is big lifts... Squats, bench, deads, pull ups/rows, dips, military press, no need for workouts? like curls, shoulder shrugs, abs, etc... My routine takes 50 minutes full body workout - ... By: chocobrand1. on 27 Nov 11, 06:17:02 full body workout - this is ideal? for the people who don't have much time (4 to 7x a month), they will grow but most of that are MASS or FAT.. Split body workout- if u want to grow with MASS and SHAPES choose this workout, it is most recommended for people who are gaining weight rapidly and it defines your muscle quickly. i do my whole upper ... By: LePUTAINJonez. on 25 Nov 11, 19:39:20 i do my whole upper body one day then the next day my legs then upperbody then legs like a pattern so i have a "rest" day for half my body and ive been doing that for about 3 years now and i see really good results? now and i dont have any problems with it. I did full body ... By: keyofdavid888. on 10 Nov 11, 23:32:22 I did full body work outs for a long, long time. Eventually my joints suffered tremendously and I messed up my right shoulder, right knee, and pulled a huge muscle in my back doing bend over rows. But I was doing them 3x's per week @ 3 sets per exercise and sometimes going down into 5 reps range. If you want to do full body workouts they do work fine, if? you WANT to do them, but this guy's advice is good still. The more you can focus on each body part the better off you are. nice? channel sub=) By: pierrekaul. on 13 Oct 11, 11:59:35 nice? channel sub=) i used to do splits ... By: pibadar. on 07 Sep 11, 07:02:27 i used to do splits for years with minimal results but after switching to full body, i've seen tremendous gains. i do 1 exercise per body part,? totoal of 8-9 compound exercises - 2-3 sets, 6-8 reps with heavy weights. works like a charm @AltamonTKidd? ... By: Panoptic555. on 30 Jul 11, 04:54:31 @AltamonTKidd? Spoken like a true Broscientist! Only? a noob would ... By: AltamonTKidd. on 28 Jul 11, 08:43:10 Only? a noob would do a full body workout.lol. Full body workout would take way too long if done with full effort...and you'll definately get more tired and lazy as time goes by. Trusttt!! @deanblaze2000 I ... By: desamania. on 05 Jul 11, 02:14:15 @deanblaze2000 I agree I do full body with no problem. I just don't feel? right walking out the gym with just my triceps worked, I don't know. @Firithfenion? ... By: Nicklacruz. on 04 Jul 11, 21:09:11 @Firithfenion? Agree to this its to personal! why splitting your ... By: bicmyflic25. on 17 May 11, 22:48:35 why splitting your body up is good is because the end result will be a more evenly muscular body. your guaranteed to put alot? of effort into that muscle group if you do it on a seperate day. awesome video been ... By: EbayEuron. on 16 May 11, 13:47:27 awesome video been lookin for something like this wow, another quick q: Every muscle once a week is enough?? To be honest I dont ... By: deanblaze2000. on 07 May 11, 03:54:03 To be honest I dont agree with this, I think it depends on your goals. If your a body builder and want to focus on developing certain areas, then spilt routines 5/6? x week are a must. However training 2/3x week (eg .upper/lower body or whole body) using heavy compound movements will ceratinly produce equal muscle/strength gains. Possibly even more as you have plently of recovery time. Plus your sessions shouldn't need to be significantly over an hour. There is no general ... By: Firithfenion. on 16 Apr 11, 17:33:51 There is no general answer to such questions. What works for one guy, does not necessarily work for another guy. I have switched from a split workout to a full body workout, and it works for me. I have only time to go 2 x a week to the gym and in this case, a split wouldn't make much sense. Two times a week with a full body workout plan that? needs 3 - 4 hrs time brings me good results and allows me to have a life beside of my fitness activities Well it (full body) ... By: LivetheTao. on 15 Apr 11, 15:03:00 Well it (full body) worked for Steve Reeves and the other true naturals back in the day, so? why wouldn't it work for you? Unless you are on some chemical and don't care about your health I guess. @ryancouture i do 3 ... By: Magicquickfingers. on 09 Apr 11, 02:36:32 @ryancouture i do 3-4 sets of bench 10, 8, 6, 6 going up in weight each time. Then incline and decline, same sets. Then i use the cables 3x10, and then the incline machine 3x8.Then pectoral flies 3x10, pushups as much as i can do and then some more cable flys while balancing on a? big ball (laying on the ball). And after all that i sometimes do a chest burnout. @Magicquickfingers ... By: ryancouture. on 08 Apr 11, 21:30:37 @Magicquickfingers your chest should nto take an hour man you're not going heavy enough all you should need is a good 3 exercises, 3-4 sets each, 5-7 rep weight range - always try to hit a max i usually pyramid with my benchpress - so i'll do a 10rep warmup weight, then 6 rep weight, then 4, then 1, then finish off with 8-10 on a 60%max weight to really rip up whats left of my muscle fibers just because you cant get off any more reps @ 200lbs doesnt mean you couldnt pop? off 8 @ 160 right @Magicquickfingers ... By: ryancouture. on 08 Apr 11, 21:25:16 @Magicquickfingers chest i do do 4 sets flat bench, 3 sets incline dumbbell, 3 sets incline fly shoulders i do lateral raises, overheadpress, and another raise for the back head of the deltoid back - pulldown, pullup, barbell row, tbar row abs- i do a circuit with weighted crunches,? weighted decline situp, and leg raises obliques - i do the 45 degree weighted side bench mess my shit up

The Skinny Guy Bulk Up Workout - Introduction Posted by: nicalyngroup Video duration: 325 seconds Global video hits: 110457 MuscleGrowthTips.com This is an advanced body building workout specifically designed to help skinny guys get huge and bulk up. If you want you gain muscle and you have a high metabolism then this is the weight lifting plan for you. Related: nicalyngroup, body building workout, skinny guys, get huge, bulk up, gain muscle, high metabolism, weight lifting plan, body, building, workout, skinny, guys, get, huge, bulk, up, gain, muscle, high, metabolism, weight, lifting, plan, fitness, exercise, bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So WHO is this? for? By: grahc0293. on 10 Feb 12, 05:25:43 So WHO is this? for? I think you should ... By: chaosmasterro. on 27 Jan 12, 03:13:37 I think you should put "This? is not for you" in the tags. Yes! This for me!.? ... By: mickpal. on 26 Jan 12, 10:37:41 Yes! This for me!.? Oh, wait a second. Now it's not. Oh, wait, it is! Oh no, now it's not again... My favorite part? ... By: remaxxed. on 25 Jan 12, 14:10:27 My favorite part? was when he said this is not for you i wish i wouldve? ... By: pkdavid. on 11 Jan 12, 03:39:06 i wish i wouldve? seen this video before i bought his program... i just wanted to add 10-15 pounds of lean muscles... @SkinnyMan Yeah! I ... By: stuc4zzo. on 27 Dec 11, 14:54:44 @SkinnyMan Yeah! I agree with you! That site: MusclesMaximizer.info synchronizes the specific training program for daily diet and guarantees our body that will get precisely? what it needs to be able to build lean muscle mass naturally..:)) i am listening and? ... By: rabbitmickey82. on 26 Dec 11, 09:41:49 i am listening and? hope it's free with no string attached. If You? Are NOT A ... By: UntitledBroadcast. on 17 Dec 11, 16:22:16 If You? Are NOT A Minority Then is NOT for you. IF YOU EVER TOOK AN ... By: Rambochopper. on 15 Dec 11, 21:37:22 IF YOU EVER TOOK AN ARROW TO THE KNEE? ....OR THE ASS FOR THAT MATTER.......THIS IS DEFINITELY NOT FOR YOU !!! I think this video ... By: vvvSynergy. on 15 Dec 11, 01:43:30 I think this video is for me :) too bad? i just cant be fucked listning to him :( These comments are ... By: ghostsshAdow234. on 11 Dec 11, 21:34:33 These comments are cracking me up. "Is? this for anybody?" LOL just watched this ... By: j4yco. on 07 Dec 11, 23:37:57 just watched this 5min video? and found out that This IS NOT FOR ME Turns? out this is ... By: seekingthewild. on 30 Nov 11, 15:16:23 Turns? out this is not for me! OK this is? not for ... By: wunderkind654. on 28 Nov 11, 20:41:05 OK this is? not for me this guy is so ... By: ThaNZGamer. on 26 Nov 11, 01:37:02 this guy is so full? of it Yay!! this is for ... By: ihatelovesongs08. on 29 Oct 11, 16:49:28 Yay!! this is for me!! except? for the beer part... Yay!! this is for ... By: ihatelovesongs08. on 29 Oct 11, 16:48:47 Yay!! this is for me!!? THIS IS NOT FOR YOU ... By: FymPlayzFooty. on 27 Oct 11, 19:04:21 THIS IS NOT FOR YOU!!!!!!!!!!!? Is this actually? ... By: Nolanwins. on 17 Oct 11, 03:07:41 Is this actually? for anyone? @ ... By: icecoldisaac86. on 15 Oct 11, 14:00:24 @poiuytrewqwertyuiop9 HAHAAAAAAAAAAAAAAAAA XD!!!!? I get? the feeling ... By: icecoldisaac86. on 15 Oct 11, 14:00:06 I get? the feeling this is not for me :( @Jxkilla very good.? By: RyanDrewBurns. on 11 Oct 11, 19:29:37 @Jxkilla very good.? @RyanDrewBurns? lawl By: Jxkilla. on 11 Oct 11, 15:15:40 @RyanDrewBurns? lawl @Jxkilla True, ... By: RyanDrewBurns. on 11 Oct 11, 10:50:09 @Jxkilla True, thats why my right arm is? as twice as toned as YOU.

Abdominals: Decline Bench Weighted Sit Ups Posted by: LukeForan80 Video duration: 31 seconds Global video hits: 4277 Weighted decline bench sit ups focus on the lower abdominals to begin with and works up to the middle abdominals area. Develops core strength as well as hip flexor stability. Related: exercise, situps, sport, fitness, muscle, strength, conditioning, bodybuilding, weightlifting, exercises, routines, programs, workouts, big, muscles, abs, six, pack, weight, training, sports, bench, loss, powerlifting, squat, press, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: if you hold it just ... By: peterakatrexta. on 22 Jul 11, 12:07:26 if you hold it just before you touch? the bench you would reek more benefit from the exercise, not criticism just a friendly tip :) Begineers DONt try ... By: deepakjindal070. on 19 Jul 11, 10:47:29 Begineers DONt try this its advance form.. secondly wants to? say.. its Protein which makes y our abs faster.. i tried and it worked for me you can do about ... By: nray25. on 05 Jun 11, 17:56:59 you can do about 8x? the amount of weight with better music you can do about ... By: nray25. on 05 Jun 11, 17:56:57 you can do about 8x? the amount of weight with better music *I mean chest? of ... By: KJtheMC. on 19 May 10, 10:45:25 *I mean chest? of course This is a perfect ... By: KJtheMC. on 19 May 10, 10:44:52 This is a perfect situp! HE does NOT bend his neck...which everybody else does, it's better to hold hand on? stomach

www.women-workout-routines.com Posted by: RumianaIlieva Video duration: 578 seconds Global video hits: 199540 women-workout-routin es.com Arm workout part 2 - exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results. Related: arms, bicep, tricep, shoulders, workout, video, home, exercise, woman, girl, mother, wife, wives Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @makingitcute67 ... By: 34blam34. on 08 Nov 11, 11:41:16 @makingitcute67 hahaha amazing is it? I also can't believe? how effective the diet plans from WeightLossAction.Info. I used it too girl! Love workout!! ? By: emeeatj. on 05 Nov 11, 18:55:56 Love workout!! ? Thanks for the ... By: rachel14604. on 02 Jun 11, 20:46:01 Thanks for the video!? I am doing this everyday for 10 min and hopefully will see some kind of result by the end of this summer. =) Thank you for this ... By: AneMarieable. on 10 Feb 11, 20:39:27 Thank you for this wonderful video, loving? it! Awesome workout, it ... By: KillallthebugsNOW. on 03 Feb 11, 23:38:44 Awesome workout, it is? nice for beginners!! I love these arms ... By: ashleebaby86. on 30 Oct 10, 12:17:35 I love these arms exercises!! I have? found my new daily routine. Thank you. <----- CHECK OUT ... By: taserpower1. on 24 Aug 10, 13:36:12 How many calories ... By: Highheels1995. on 20 Jun 10, 10:03:43 How many calories does this burn?if you weigh 96lbs, 118lbs? or 130 lbs? wonderful, and so? ... By: luvsbuffgurls. on 22 May 10, 14:10:42 wonderful, and so? pretty and beautifully built too Great Arm workout! ... By: Jc0800. on 02 May 10, 01:50:40 Great Arm workout! Really felt the burn - used 3kg? weights You? are excellent! By: Joacko30. on 04 Apr 10, 15:55:32 You? are excellent! THANK? YOU!!!!!! By: firstbb24. on 15 Jan 10, 04:04:58 THANK? YOU!!!!!! I love? this video. ... By: MGarciareporting. on 13 Jan 10, 21:01:57 I love? this video. I use 5 pound dumbells, and it's great! I have been looking for a video using dumbells and I found it. Thank you so much. Can't wait to get arms just like u. :) i love this...but ... By: sexylicious0808. on 12 Jan 10, 21:40:55 i love this...but how? much pds r the weights? thats amazin ... By: guitara185. on 16 Dec 09, 12:27:39 thats amazin workout? how much pounds are ... By: duhtysouthfinest. on 15 Dec 09, 04:39:14 how much pounds are your weights?? they look like 3 her excersises are ... By: kimda1ne2envy. on 04 Dec 09, 04:32:13 her excersises are very good i lost 10 pounds in a week and a half but? eating a proper diet along with her routines are a great help :) thanks, that is ... By: messalina2007. on 12 Nov 09, 15:19:24 thanks, that is great? for me and i felt it ;) what is the weight? ... By: skksskks12344321. on 23 Oct 09, 18:22:32 what is the weight? that u are using? Any1 who says that ... By: 7Serena7. on 20 Sep 09, 03:25:51 Any1 who says that this "isn't intense enough" is moronic. This is far 2 relative. If u do enuff reps, you WILL c results; Madonna doesn't lift anything heavier than 5lbs but her body speaks for itself! Morever, these r w/outs intended 4 women. many of us don't want 2 buff up? but tone-these r perfect 4 that. Lastly, if u don't feel sum kind of burn, it's likely u rn't doing enuff &/or doing it wrong, in which case, if u can't even find your core & practice correct posture, who are u 2 judge? Thank you! This? is ... By: minmonk. on 18 Aug 09, 21:49:52 Thank you! This? is perfect for me! not? intense enough By: bigbitchification. on 15 Jul 09, 16:05:49 not? intense enough I just worked? out ... By: d0861. on 06 Jul 09, 19:35:29 I just worked? out my boner! Are? you from ... By: kingofcraig. on 03 Jul 09, 17:24:42 Are? you from Poland? I can feel it!! XD? By: KatRosVamp. on 18 Jun 09, 01:07:56 I can feel it!! XD?

Adaptive Weightlifting - Dips (Wheelchair user) (Paraplegic) Posted by: WheelzOfFortune Video duration: 80 seconds Global video hits: 3319 Because of several suggestions from viewers, I've started a blog. The URL is: wheelzoffortune.blog spot.com Related: dips, weight lifting, body building, blog, wheelchair, paraplegic, fitness, vlog Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: OHH MAN I LIKE ... By: klump1953. on 21 Aug 11, 04:25:13 OHH MAN I LIKE YOU SO MUCH YOU KNOW THAT YOU ARE A HERO I AM? PETER FROM GERMANY YOU KNOW ME THANK YOU SO MUCH FORE THE NEW E MAIL PETER FROM GERMANY PETER @jansens2001 Thank ... By: WheelzOfFortune. on 14 Jan 11, 14:58:03 @jansens2001 Thank you. The surgeries? actually made me have LESS flexibility. Basically they sacrificed the ability to bend my knees all the way in order to make them straighter when in the braces. Initially after the surgery, I was only able to bend my knees to about a 90 degree angle, but over the years that has increased (or decreased?) and now I can almost bend them all the way again, but not quite. good exercise!? By: parachair. on 07 Jan 11, 14:52:52 good exercise!? thanks, wheelz. ... By: jansens2001. on 07 Jan 11, 02:58:26 thanks, wheelz. great to see more of the gym techniques. yoga too, even before warm weather allows the beach. wondering how much of your flexibility's due to that, versus the hip? knee ankle surgeries you talked about before. anyway, keep up the good work man. thanks! Thank? you for the ... By: protrudingears. on 05 Jan 11, 19:39:18 Thank? you for the blog!

A couple random clips. instuctional videos coming soon. Posted by: Tylersouthwickvideos Video duration: 174 seconds Global video hits: 3710 stay tuned ill be making videos explaining my routines very soon. song link: www.limelinx.com Related: thisfooltyler, tyler, southwick, muscle, posing, weight, lifting, sports, action, curls, sexy, hot, men, bench, pullups, pushups, training, football Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Tyler? bro do you ... By: tinotheglorious. on 10 Mar 11, 16:10:59 Tyler? bro do you stretch? good vids man? By: stepheng41. on 31 Jan 11, 23:59:33 good vids man? your vids are ... By: stepheng41. on 31 Jan 11, 23:58:19 your vids are straight man! but can u let? me know what order if any you are doing the exercises in? thx man can't wait for the ... By: mattownsu1. on 03 Nov 10, 00:46:30 can't wait for the instructional videos bro! keep up the hard work, and btw does Jack3d have a? lot of creatine in it? I'm taking just regular mono right now, but doesn't give me the "pumped" feeling before my workout... cool music? By: bsm6776. on 29 Oct 10, 23:04:08 cool music? what kind of white ... By: cvanselus. on 29 Oct 10, 21:43:23 what kind of white tshirt is that? I use hanes but they shrink on? me @re1ko lol? By: Tylersouthwickvideos. on 29 Oct 10, 02:58:53 @re1ko lol? @Azd14 my homie ... By: Tylersouthwickvideos. on 29 Oct 10, 02:35:37 @Azd14 my homie made this song. ill post the link in the info? @JayDestiny1 yea i ... By: Tylersouthwickvideos. on 29 Oct 10, 02:34:00 @JayDestiny1 yea i like jack3d better. thats what im taking. its cheaper has? more servings and works better in my opinion, Aye, Tyler! Nice to ... By: JayDestiny1. on 28 Oct 10, 23:14:35 Aye, Tyler! Nice to see you're back. So, you? on Jack3d now or what? If so, is it any better than Superpump250? I'd like to give it a shot. By the way, it looked like you were on your A game in this vid. Keep up the work, bruh. OMG? youre so ... By: lauralikes. on 28 Oct 10, 19:34:24 OMG? youre so fucking fine thanks for sharing? By: torino80muscle. on 28 Oct 10, 17:19:48 thanks for sharing? @TheLawjock come ... By: thalifechanga. on 28 Oct 10, 17:16:45 @TheLawjock come check my BEASTMODE2..lemme know what u? think fam.. where are ... By: re1ko. on 28 Oct 10, 14:56:04 where are teenironguywhatever? reply videos Tyler- are those ... By: techwealth. on 28 Oct 10, 13:00:15 Tyler- are those pull? ups for cutting your back up? Great kickass? ... By: TheLawjock. on 28 Oct 10, 12:59:15 Great kickass? wkout! nice? one tyler By: allnightgibbons112. on 28 Oct 10, 11:47:58 nice? one tyler tyler welcome back ... By: Smurfette2007. on 28 Oct 10, 11:00:20 tyler welcome back you look? good but this looks old Nice as always man; ... By: Azd14. on 28 Oct 10, 10:58:02 Nice as always man;) glad you're? back! any chance giving us song name please? that would be cool Second.? By: DontClickMexD. on 28 Oct 10, 10:57:32 Second.? First !!!!!!? ;D By: 3X73RM. on 28 Oct 10, 10:56:02 First !!!!!!? ;D

Marine Quarterdeck High Intensity Interval Training (HIIT) Routine Posted by: illsunn Video duration: 614 seconds Global video hits: 107420 gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* When you screw up in boot camp, you can expect to go to one of two places for discipline the quarterdeck or the sandpit. This HIIT workout mimics a quarterdeck session, without the drill instructor stress. warriorbodydesign.co m Related: hiit, interval, training, quarterdeck, marine, fitness, getting, in, shape, circuit, endurance, workout, video, corps, exercises, routine, marine military, physical exercise, loss, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: As a former active ... By: pfctough666. on 04 Feb 12, 02:17:29 As a former active duty marine I have to say great video...also I went into boot at 130 lbs came out 220 in 3 months...calories burned depends on ur effort...my lil sis is a DI at parris island and I'm? sure she will love...get on ur face push push right now mnt climber side saddle hops and my favorite up hold half way hold now down hold now all over again...oohra marine semper fi I'm trying to find ... By: RyNsWoRLD. on 01 Feb 12, 14:39:54 I'm trying to find some high intensity workout stuff with minimal jumping, I live above a guy who does shift work and he's threatening to complain to the landlord because of the noise (lets just say I'm not a small guy so me hitting the ground makes a fair bit? of noise). does anyone know of anything like that? the? 3-5 mins of ... By: 500JonesDavy. on 11 Jan 12, 19:19:48 the? 3-5 mins of rope jumping at the end would finish me off. lol. but nice video brother, you have inspired me to get back into shape. nice one. i do all of this ... By: SuperW000t. on 10 Dec 11, 13:54:39 i do all of this workouts in my JRTOC(military program for high schools) on? pt day( physical training). if you it rights its a great work out great work? By: abhispy2003. on 20 Nov 11, 19:25:47 great work? PATRIOTS STAND UP ... By: momskid. on 30 Sep 11, 15:17:38 PATRIOTS STAND UP AND DEFEND WHAT OUR? FOUNDING FATHER'S FOUGHT FOR. V @0587dave thats so ... By: sergeanthooah. on 25 Sep 11, 06:23:27 @0587dave thats so cool. i didn't know that over training and the physiology involved at a chemical/&molecular level depended on your branch of service. See I'm AirForce, I have a bachelorsdegree that begs to differ with your "2-3x6weekly" mentality but FAR BE IT FROM ME to disagree with a Marine, ONLINE, and ON YOUTUBE. To hell with my Pre-Med Education. Hours spent in Labs dissecting and studying bodies. Shouldve gone to Paris Island U. What i'm trying to get at,? is, go fuck yourself. Great workout. ... By: ieatcerealeveryday1. on 14 Sep 11, 01:40:07 Great workout. Thanks a lot subscribed.? pain is weakness ... By: bfoe68. on 13 Sep 11, 22:47:37 pain is weakness leaving the body? once a marine always a marine pussy exercise? By: fuhyea. on 10 Sep 11, 11:07:19 pussy exercise? Yut!? By: camac2482. on 10 Aug 11, 03:36:23 Yut!? Definitely adding? ... By: karlavgreene. on 16 Jul 11, 23:59:57 Definitely adding? this to the rotation. Thanks! Stay? strong ... By: 1775LostOne. on 06 Jul 11, 13:44:51 Stay? strong Marines! Semper fi! @illsunn How? many ... By: piggypops78. on 21 Jun 11, 16:50:50 @illsunn How? many calories does this burn? on? my quarterdeck ... By: Dwnsoufboi870. on 21 Jun 11, 12:31:08 on? my quarterdeck right now!!! stay up Marine!!!! SEMPER? FI!!!!! By: iAmNOONIEJR. on 12 May 11, 03:42:40 SEMPER? FI!!!!! I tried to have an ... By: 00TheBean1. on 11 May 11, 00:55:46 I tried to have an eye staring? contest but i lost hahaha BLINK!! what do the last? ... By: lokeradekadente81. on 25 Apr 11, 20:33:30 what do the last? two static holds do for your body? This beat is? sick!! By: vaabis. on 22 Apr 11, 02:57:42 This beat is? sick!! I would have liked ... By: christophercstewart. on 22 Mar 11, 23:38:29 I would have liked to have you as? a drill instructor we would have had fun. Marine Corp ... By: jlq74. on 22 Feb 11, 02:27:46 Marine Corp bootcamp and specialized unit training is insanity and where it all started. Semper Fi? Devil Dog!!! How many calories ... By: avatarcollides2day. on 20 Feb 11, 21:32:28 How many calories does this burn?? This is just? like ... By: nikelover33. on 24 Jan 11, 04:52:48 This is just? like the workout program insanity @0587dave You've ... By: RadicalRight3. on 22 Jan 11, 17:46:54 @0587dave You've never? done a hiit program if you're telling people to do it multiple times a day, simple as that.

Explosive Power and Strength: Dumbbell Hang Clean to Press Posted by: LukeForan80 Video duration: 49 seconds Global video hits: 2203 An example of the one arm hang clean to single arm press. Focussing on the upper back and shoulders, this is a great move for developing power and strength. Can also be done effectively with a barbell as a two arm exercise. Related: exercise, fitness, muscle, strength, conditioning, sport, weightlifting, bodybuilding, dumbbells, exercises, routines, workouts, programs, cleans, press, shoulders, deltoids, big, muscles, weight, training, power, bench, powerlifting, squat, ups, push, gym, pull Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Just? curious, why ... By: raidermike2005. on 13 Jan 11, 18:43:31 Just? curious, why you don't use two dumbbells? Nice? By: Lyricaldon. on 12 Oct 10, 11:42:48 Nice?

Brazil Butt Lift Workout Posted by: CoachJoshS Video duration: 140 seconds Global video hits: 31345 www.iwanttogetripped .com. This is me, Josh Spencer, doing the Brazil Butt Lift Workout! If you're looking for a great butt workout, you won't find one better than Brazil Butt Lift. Other home workout routines that I enjoy are P90X, Insanity, P90X One on One, and P90X Plus. Check out my site for information on those workout programs, and for some great fitness tips and diet tips! Related: brazil butt lift, brazil butt lift results, brazil butt lift for men, insanity, p90x, tony horton, shaun t, p90x results, coach josh s, p90x coach josh, lose weight, how to tone up, tone the butt, butt exerc ises, butt workouts, home workout program, insanity results, josh spencer, exercise, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Nice. :D? By: TheMaria063. on 05 Feb 12, 00:08:26 Nice. :D? Lmfao? By: hvnmendez. on 31 Dec 11, 06:05:36 Lmfao? Haha lol cute? By: HighLIfeMONROE. on 29 Dec 11, 12:16:42 Haha lol cute? haha this was ... By: danky2006. on 13 Dec 11, 05:44:17 haha this was entertaining? to watch a guy try this! looks like it would works if u do it consistantly. at least you're ... By: nelsonchris99. on 06 Sep 11, 18:53:56 at least you're smiling..? 1:14? lol By: DoLoliitares. on 16 Aug 11, 12:44:40 1:14? lol hahahhaha looks fun ... By: 87mary. on 02 Aug 11, 03:44:52 hahahhaha looks fun!? Ah Josh great to ... By: ingridou75. on 20 Jul 11, 11:16:08 Ah Josh great to see a man? doing it! But let be honest, it is great to see these gorgeous ladies too! @bayamonrican? Yeah ... By: CoachJoshS. on 16 May 11, 12:28:10 @bayamonrican? Yeah, we have done Turbofire, Insanity Asylum, P90X Plus, and the One on One series. There are reviews on all of them on my site iwanttogetripped*com. Have u and ur ... By: bayamonrican. on 10 Apr 11, 02:19:32 Have u and ur fiance done other beachbody? workouts besides the p90x & insanity? Like turbo fire? IF so which ones do u feel gives u the best results:) Thank you for ur videos:) The BBL is a funny workout to do.... but I was crazy soar after words so I'm guessing this stuff works...lol push de boom? boom ... By: Bigtymme. on 29 Mar 11, 21:19:48 push de boom? boom togeder! dude, I'm? ctfu, ... By: jonlaw215. on 07 Feb 11, 10:14:11 dude, I'm? ctfu, too funny @KoukiR I went ... By: CoachJoshS. on 03 Feb 11, 13:20:17 @KoukiR I went through a round of P90X before incorporating P90X Plus into the mix.? @CoachJoshS How ... By: KoukiR. on 01 Feb 11, 18:37:11 @CoachJoshS How long did you? do p90x before moving on to plus? @LRMMcDonnell Haha ... By: CoachJoshS. on 01 Feb 11, 15:30:34 @LRMMcDonnell Haha my Brazil Butt Lift results are going to stay with me lol.? @KoukiR? Yeah, and ... By: CoachJoshS. on 01 Feb 11, 15:30:16 @KoukiR? Yeah, and I love it. Have? you tried ... By: KoukiR. on 30 Jan 11, 21:48:30 Have? you tried p90x plus? you gonna post your ... By: LRMMcDonnell. on 30 Jan 11, 20:46:15 you gonna post your results? LOL? @kaczsk Haha I'm ... By: CoachJoshS. on 12 Jan 11, 14:17:39 @kaczsk Haha I'm glad you found it? entertaining. You are too funny!! ... By: kaczsk. on 12 Jan 11, 04:52:57 You are too funny!!! I was in such a bad mood tonight but when I saw this I laughed so? hard. And now I feel so much better! Thanks, you are a great sport I admire a coach that is willing to give all the beachbody products a shot! Too cool! LOL you? are a cool ... By: sa5tta1. on 04 Jan 11, 01:39:28 LOL you? are a cool person! This looks? so ... By: sawwatson329. on 25 Dec 10, 10:33:51 This looks? so ridiculously funny! Way to be a sport CoachJosh. ;) @shaneslifestory ... By: CoachJoshS. on 13 Dec 10, 16:45:03 @shaneslifestory P90X is a great program and will get you results. I went through Brazil? Butt Lift just to continue the muscle confusion, and it works! does brazil butt ... By: shaneslifestory. on 13 Dec 10, 03:06:09 does brazil butt lift work on guys too? or just girls? or what? What if a guy wants to get the Best Booty of his? life, would Brazil Butt lift help? I just bought p90x. So not sure if p90X is good enough or what. @CoachJoshS k ty =)? By: Emodnet. on 19 Nov 10, 14:33:55 @CoachJoshS k ty =)?

Tyler Elliott Posing Routine- Youngstown Cardinal Classic 2011 Posted by: Steeltoe033 Video duration: 66 seconds Global video hits: 282 Related: pop lock bodybuilder, bodybuilding, weight lifting, posing, posing routine, jay cutler, phil heath, kai greene, branch warren, flex lewis, dennis wolf, ronnie coleman, king kamali, arnold schwarzenegger, melvin anthony, workout, muscle, health, exercise, fitness, training, gym, muscles, sports, personal Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: