Body Building Videos

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Visit HardTimeHardBodies.c om for FREE muscle building resources. The Workout ... Posted by: poweronia Video duration: 304 seconds Global video hits: 71177 Visit HardTimeHardBodies.c om for FREE muscle building resources. The Workout 'audition' for a personal training job at sky sport and spa. Related: lose weight in 2 weeks, exercise equipment for home, kettlebell exercises, boot camp workout, body sculpting, 6 pack abs exercises, full body workout, weight loss tips, build muscle, online trainer, how to get rid of cellulite Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hey hey! Have you ... By: dtharap. on 28 Nov 11, 00:48:19 hey hey! Have you heard about - fast abs? magic (google it)? Ive heard some decent things about it and my m8 got great 6 pack abs and lost crazy amounts of belly fat with it. Awesome video! ... By: M89ZY. on 23 Nov 11, 00:04:03 Awesome video! Check out more how to reduce belly techniques here tinyurl@com/Quick-ways-of-loosing-weight ? :) @poweronia I know ... By: hatchcode. on 13 Nov 11, 21:52:42 @poweronia I know she has my? ideal body im slowly working towards it though lol :P @hatchcode? Smokin' By: poweronia. on 13 Nov 11, 21:44:26 @hatchcode? Smokin' she? is so hot.. By: hatchcode. on 11 Nov 11, 23:41:07 she? is so hot.. she hired 2 ... By: poweronia. on 24 May 07, 05:36:47 she hired 2 trainers? from this 'interview'...a male and female... so? one of these ... By: sheballer01. on 21 Apr 07, 12:46:49 so? one of these trainers will replace doug? or should i say take the extra trainer spot on the show? Thanks? for the ... By: luv2t8krisk. on 04 Apr 07, 00:14:58 Thanks? for the reply! No, this? audition ... By: poweronia. on 03 Apr 07, 03:36:28 No, this? audition was 2 weeks ago (Mar 11, 2007). I think these trainers will be used for season 3.

King Of Abs 8 Pack Hitch/Dieting and Flexing Posted by: JAMESAKAHITCH Video duration: 375 seconds Global video hits: 44300 8 Pack Abs Hitch Dieting and Flexing Facebook Ebony Soul Calendar or www.ebonysoul.net for more info on calendar release date Song Copyright Divine Dreams Casual Ft Tha Moonshyne Divine Dreams Casual youtube channel www.youtube.com/smas hrockwell Related: pack, abs, hitch, weight, fitness, loss, exercise, workout, muscle, body, health, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, exercises, building, yoga, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular, pounds, routine, journey, tips, p90x, food, olympia, shape, pose, arms, burn, obesity, gangsta, personal trainer, lifting, transformation, calories, hip hop, bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: James you must do a ... By: blr141. on 02 Feb 12, 01:13:46 James you must do a lot of cardio? because to take in all them calories and stay lean is amazing. Almonds and peanut butter have a lot of calories. I wish I had your metabolism! nice? video man, ... By: 00walk. on 01 Feb 12, 20:01:29 nice? video man, check me out! you are? an ... By: ThePetepete99. on 31 Jan 12, 17:46:12 you are? an gangster man @BossingHuff I ... By: 90210WalshBrenda. on 20 Jan 12, 05:51:42 @BossingHuff I agree with you! That program at? the site AmazingAbs.info has helped me lose 50lbs and gain great abs in the last 6months! I highly recommend this program to everyone who wants to have a firm shape like mine. This is a no joke! @ ... By: cubamix. on 18 Jan 12, 00:18:14 @XoVoXoVKnigHTVoXoVoX Nah Man Your Crazy....jaja Your Stupid...People who excercise need more water depending on your activity level...I dont even count how much water i drink...i Listen to my body when it needs water it needs water...And I Eat Chicken every day, But yeah i Eat a Variety of Meats Tuna, Turkey, Beef, Eggs, Whey not just chicken on that you might be? right..Listen To Your body Man..My Body and Me Are in Perfect Harmony We Undestand Each other jaja @xcoldd I think... ... By: cubamix. on 18 Jan 12, 00:11:53 @xcoldd I think...You Should have low? body fat...Plus Your Biceps And SHoulders should be well developed...Work all angles of the shoulder and the biceps!!! Guys of course he ... By: jjjmanyo. on 15 Jan 12, 05:42:27 Guys of course he eats a shit ton. He isn't trying to lose weight here, he's? building mass. how long have you ... By: 22warriorlacrosse. on 10 Jan 12, 04:52:47 how long have you been working out?? ? Golden oreos are? ... By: HurricaneReign3. on 07 Jan 12, 14:54:40 Golden oreos are? you crazy Original is way better @caddad69 he right ... By: papoopse100. on 05 Jan 12, 18:41:45 @caddad69 he right but some have? that slave breeding genetic which is hard for them 2 lose muscles or get fat base on wat they do Damn thats right... ... By: FUNNYPINHEAD. on 28 Dec 11, 23:00:57 Damn thats right......... I forgot to? buy oreos How do? you cook ... By: beatlesrhcpdmb. on 27 Dec 11, 10:04:23 How do? you cook the chicken? what does this? guy ... By: Footforever69. on 27 Dec 11, 02:54:28 what does this? guy do for a job What? supplements ... By: trout92ification. on 22 Dec 11, 05:44:36 What? supplements do you take? Golden? Steroids?? ... By: hashimgas. on 18 Dec 11, 10:14:12 Golden? Steroids?? Lol ay yo hitch how did ... By: xcoldd. on 17 Dec 11, 14:12:40 ay yo hitch how did you seprate the shoulders and the biceps the gap >>>?? holla? at me brudda @illy984 man that ... By: xee00. on 16 Dec 11, 14:08:38 @illy984 man that was one of the best comments ive seen in a while? hhahaa he uses 18kg ... By: garysquirrelreviews. on 14 Dec 11, 01:04:52 he uses 18kg dumbells, sweet, but i cant curl that much, only? bench it using 18 on both arms must? do a tonne of ... By: dragonskulle. on 13 Dec 11, 12:25:04 must? do a tonne of cardio i wouldnt mind ... By: Zackhixon. on 13 Dec 11, 00:03:16 i wouldnt mind doing all of this. but i just? love steak way to much. yeah its good to be ... By: XoVoXoVKnigHTVoXoVoX. on 12 Dec 11, 06:43:52 yeah its good to be jacked and all that but eating chicken every? day you will u eill end up in dialysis and or drown ur organs of to much water props to you? for ... By: staratsx. on 11 Dec 11, 19:08:37 props to you? for all the dedication, i know it can be hard. but god damn ur too funny with all this posing n shit. and 5:25 how the FUCK? I have never been able to do this and I've had arms as big as yours before. i wish i could eat ... By: IAuMaZinGI. on 11 Dec 11, 04:59:44 i wish i could eat as much carbs as you? can and stay lean How Can I Get Like ... By: KinqMaqnum. on 10 Dec 11, 19:00:40 How Can I Get Like This? You Can Almost See My Abs But What Ab Workouts Should I Do? Someone Tell Me Please? ! Like Jumprope N Crunches ? @Hitch I'm trying ... By: glovephenom. on 09 Dec 11, 23:57:46 @Hitch I'm trying to get an 8 pack before the summer what are some extra ways I? can get an 8 pack like yours?

FAST WEIGHT LOSS WITHOUT EXERCISE! INDULGENCEDIET.COM Posted by: FromFatToFine Video duration: 73 seconds Global video hits: 113555 Day 1 weigh in video. The beginning of my final weight loss journey. Related: flat stomach, diet, weight loss, fitness, health, beauty, fat, thin, workout, howto, exercise, muscle, body, bodybuilding, training, how-to Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: representin? the ... By: katielately7. on 10 Dec 11, 02:35:18 representin? the ATL! GOOD LORD you ... By: moochica1. on 27 May 11, 01:45:04 GOOD LORD you looked amazing after the third? weigh in! good job girl! i? would LOVE to ... By: TheRosaleenda. on 06 Jan 11, 04:18:46 i? would LOVE to lose 50 lbs how did you do it! i honestly feel like a hippo lately i wont let my bf touch me bc i feel so fat I? have the same ... By: cookiepuss1987. on 09 Sep 10, 19:33:40 I? have the same scale ! could? u please let ... By: 5renne. on 05 Jun 10, 17:03:45 could? u please let me know what u did to get the weight off how do lose it this ... By: browens123. on 23 Jan 10, 01:17:22 how do lose it this fast? please let me know and good job i saw ur last vid u lost alot fast ! keeep? it upp(: im fat and i want to be smaalller are you short or ... By: jemistoriesonline. on 09 Jan 10, 07:30:51 are you short or something because i weigh 9 pounds less then wats in this video? and i'm not that big but if you lost all the weigh how did you do it because i'm tried of not being able to fit the clothes i want....and i have the same bra as you..LOL you are so ... By: visual1677. on 08 Jan 10, 02:51:34 you are so motivatng and inspiring i am going to follow you and? try to achieve some success of my own thanks for being so bravely honest @TokioBillTomLvr28 ... By: alfie007a. on 06 Jan 10, 19:52:01 @TokioBillTomLvr28 me too lol? like what are u ... By: alfie007a. on 06 Jan 10, 19:51:45 like what are u doin,? good work! but 6 weeks to lose ... By: gorrockman. on 13 Dec 09, 14:26:05 but 6 weeks to lose 50 pounds it? a really high goal i mean isnt it? :/ maybe you can do it idk.... dont you have to starve yourself then.... i know i do :( haha i like the ... By: gorrockman. on 13 Dec 09, 14:25:28 haha i like the name fat? to fine :3 How did your? ... By: TokioBillTomLvr28. on 02 Dec 09, 23:49:40 How did your? sister lose 40 lbs?! Tell me pleeeeeeeeeeease. I will do anything to lose 40 lbs. You are my hero... ... By: kbutta03. on 20 Nov 09, 23:21:09 You are my hero...I'm a sista from MD...just trying to get started...I don't know where to? begin Keep your head high ... By: 1Naturalsistah4God. on 26 Sep 09, 02:19:59 Keep your head high! You'll be a success...Be blessed...? at lest she is not ... By: katrinreyes. on 04 Sep 09, 18:37:47 at lest she is not as fat as? youre mom ? how can you say such thing ? ;s I dont see wheree ... By: thad2829. on 31 Aug 09, 12:05:04 I dont see wheree to go to find out? how u are losing. I went on the site and subscribed can u let me kno please help me tooo ... By: INAXSAX. on 17 Aug 09, 12:42:06 please help me tooo...i want to loose just 5 pounds....what r u? doing??/?pleaseeeeeeeeeeeee...helpp.......... how are u losing ... By: naugtyhottie69. on 17 Aug 09, 08:29:11 how are u losing the? weight omg i just saw ... By: crazylatingirl94. on 22 Jul 09, 18:32:04 omg i just saw another one of your videos, i think the i lose 21 lbs one, you are AMAZING ! :D you are such an inspiration. i weight 143 but i want to lose about 20 lbs in a month or? so :/ can you help me ? keep it up,u look ... By: toyin1410. on 20 Jul 09, 01:00:55 keep it up,u look fantastic, need to loose 40 pounds as well,how? do i get in touch? wow that really is ... By: ginnibobsav. on 02 Jul 09, 00:18:53 wow that really is fabulous. =] thats really good for you. oh? my gosh you just inspired me incredibley much only? in a america By: mancs92. on 01 Jul 09, 12:32:28 only? in a america it never says ... By: cookiemnstrlvr93. on 20 Jun 09, 05:48:31 it never says ANYWHERE. how you? acutally loose the weight. HOWW?!?! Great job with the ... By: ErinHuggins. on 16 Jun 09, 05:06:39 Great job with the weight? loss! I?m inspired! Cheers, Erin

Fasted Cardio: The Facts! Posted by: willbrink Video duration: 366 seconds Global video hits: 7958 For more info visit my site at: www.brinkzone.com For decades, fasted cardio (cardio done on an empty stomach after a long fast) was considered a must for fat loss, but is it true? Are there any real advantages to doing this vs having eaten a meal? This vid covers the FACTS on whether fasted cardio is the way to go when trying to lose fat! The answer may surprise you!! Related: fat burning zone, fat burning, cardio, aerobics, weight loss, belly flab, bodybuilding, abs, fitness, abs tips, workout tips, diet.com, free diet tips, instructions, instructional video, news, talk, analysis, inspirational, guitar, chords, bollywood, church, howto, health, speech, sports, discussion, hollywood actor, religious music, cellphones, medicine, video log, politics, environment, diy, talent show, vlog, commentary, religion, gospel, music, educational, exercise, muscle, training, lose, bodybuilder Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: If I work out on an ... By: kiwisdad1. on 16 Jan 12, 01:25:07 If I work out on an empty stomach won't my body use stored fat for energy before it would use? muscle? the theory is when ... By: asianstrength. on 25 Dec 11, 11:15:24 the theory is when you do cardio in the morning you're burning your own? personal fat storage for energy @DeBerry1 Best ... By: JinAzumi. on 04 Sep 11, 04:00:37 @DeBerry1 Best thing you can do is take 1-2 grams of L-carnitine and cold water before? (drink water during) to save the muscle So if I take? a few ... By: DeBerry1. on 01 Sep 11, 01:37:07 So if I take? a few sips off my whey protein shake before my cardio, will that suffice to get me through 30 minutes of cardio without losing lean mass? @willbrink? unless ... By: HarrisburgBootCamp. on 08 Jun 11, 17:21:09 @willbrink? unless the person has high blood sugar problems, at which it may than be a good idea! A really good one! i have seen my workout partner get incredible results with fasting workiouts of pretty high intensity and very high volume! he lost 70 pounds and put on 10 pounds of solid muscle (which means he really lost 80 pounds) in a matter of just 6 months at 54 yrs old Your body cannot ... By: pedanpontif. on 14 May 11, 00:03:00 Your body cannot restore fat after it metabolizes it into? ketones. Once they are released, if you don't uses them, they will be excreted. @mikex101 Mike, a ... By: willbrink. on 19 Apr 11, 13:18:52 @mikex101 Mike, a good recent review on the topic is: Strength & Conditioning Journal: February 2011 --? Volume 33 -- Issue 1 -- pp 23-25 Does Cardio After an Overnight Fast Maximize Fat Loss? Schoenfeld, Brad MS, CSCS You make alot of ... By: mikex101. on 19 Apr 11, 12:08:37 You make alot of comment to? Studies, can you clarify what studies? Was any clarification to exercise intensity given in these studies? here's a? comment! ... By: Orion8888. on 12 Apr 11, 06:16:56 here's a? comment! :) @SammyJ21 If ... By: mohammad112388. on 09 Apr 11, 02:52:59 @SammyJ21 If anything, this is one of the worst things you can do. HIT (if done propertied at max intensity of the heart rate) burns primarily carbohydrates). So when you are performing HIT, with no food in you after a 8-12 hour fast (sleep), you end up? influencing muscle loss. @SammyJ21 There a ... By: boby6. on 08 Apr 11, 16:17:11 @SammyJ21 There a fool. Always eat before doing any serious exercise. If they eat even a cup of oats with a protein shake and waits about a hr? than goes to the gym I grantee all the lifts will go up. For me personally I used to work out in the mornings after breakfast and my workouts were ok,but once i started eating two meals before I went to the gym that's when everything changed as I could work out longer with more intensity. The difference of having lots of calories before the gym is shockin thanks? for the ... By: 12nites12. on 08 Apr 11, 15:37:27 thanks? for the info Will, keep it up Thanks for? the ... By: edwardpf123. on 08 Apr 11, 07:35:47 Thanks for? the info! @SammyJ21 Not ... By: willbrink. on 07 Apr 11, 22:46:38 @SammyJ21 Not sure I understand the question, but high intensity training after a long fast is never a good? idea. One of my clients ... By: SammyJ21. on 07 Apr 11, 22:39:53 One of my clients said to me the other day? (we always train in the morning) that he doesn't eat breakfast when he trains, now when we train he is looking for fat loss, so I start off (after the warm up obviously) with a high intensity powerful movements such as cleans, dumbbell snatches, beer kegs throws and tractor tyre flips, we then move on to more bodybuilding exercises such as bench, seated row etc etc... then do some interval cardio... What are the cons for this as it's higher intensity? Good stuff Will.? By: MrHohohobitchez. on 07 Apr 11, 20:47:02 Good stuff Will.? Will, thx for the ... By: Riker1964. on 07 Apr 11, 17:36:47 Will, thx for the video information. I have done fasted cardio for both my natural BB Contests and while I got ripped, it may have been more to do with my diet than fasted cardio. I have also lost alot of muscle doing that. So I will just do PM Cardio and work the diet.? I have to think in terms of the diet being most important with cardio just an additional helper. Thx again! I like all the ... By: hurbe. on 07 Apr 11, 17:29:11 I like all the random? tags lol