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Currently Watching: Weight Lifting Workout video compilations - Page 29

Jon Beason Carolina Panthers Linebacker Strength Training Program - BommaritoPerformance.com Posted by: bommaritoperformance Video duration: 230 seconds Global video hits: 102072 Jon Beason carolina panthers linebacker prepares his body for the 2009 -10 NFL season with Bommarito Performance Systems Related: jon, beason, the, beast, carolina, panthers, linebacker, pro, bowl, university, of, miami, off, season, training, workout, highlights, football, drills, bommarito, performance Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Squat Rx #1 Posted by: johnnymnemonic2 Video duration: 521 seconds Global video hits: 291304 Tips for correcting the lower back rounding at the bottom of the squat Related: squat, technique, rx, powerlifting, weightlifting, training, lower, back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: no way. someone ... By: dombower. on 21 Jan 12, 09:21:29 no way. someone today told me that i butt wink, i never knew what that was, this is the first video i have come across about it and it is brilliant, not only does it explain what the issue is but also gives some brilliant tips on how to help train it out of my technique. fantastic, thank you so much. i am off to the gym now to work on my front squats and? over head squats asap! @johnnymnemonic2 ... By: rogue8853. on 10 Jan 12, 05:32:35 @johnnymnemonic2 does this work for low bar?? Very informative ... By: DawningProductions. on 05 Jan 12, 16:46:41 Very informative video, Helped me alot.? I can maintain the ... By: essjayyell. on 19 Dec 11, 11:10:04 I can maintain the arch when I'm really trying hard and squatting down very slowly, but when it comes to squatting at a? normal speed, I tend to lose the arch. @thecityalive? ... By: johnnymnemonic2. on 09 Nov 11, 02:29:36 @thecityalive? Thank you! BFS has great cues. @ ... By: johnnymnemonic2. on 09 Nov 11, 02:29:05 @StephenAnthonyMusic A lot of people will have to take a step back or they will practice "wall avoidance" (legs splaying, leaning to one side, etc). I've known plenty of tall, long-legged people that have done fine w. the face-the-wall-squat? drill btw. I should re-emphasize that it is a DRILL to reinforce good habits. Give it your best effort for a few sessions - if it doesn't impact your movement pattern positively, then toss it. None of this shit ... By: StephenAnthonyMusic. on 08 Nov 11, 03:27:34 None of this shit will work if you're tall and long-legged. Legs are just too damn long and beautiful. If you had? my legs your knees would "eat wall" all day or you'd fall backwards compensating. Only thing that helps is putting thin plates under the heels. I love the series, ... By: thecityalive. on 05 Nov 11, 02:49:34 I love the series, Sensei. Glad to see some of the 6 absolutes from BFS being echoed here. When training with people with bad knowledge is common in commercial gyms, I refer to these videos? for guidance. Thanks for making these. Im into my 3rd week ... By: armenianderick. on 25 Oct 11, 15:15:42 Im into my 3rd week of a 3 day? split workout. On leg days ive noticed all 3 weeks bring about lower back strain, often feeling as if i just finished a deadlift. After watching this video, i did a squat in front of my mirror and what do you know! my lumbar arch flattens out before parallel... Flexibility issue. Thank you very much. I appreciate your guidance. I can now work on flexibility, and am one step closer to success. squat rx, if i can ... By: cp3cp33. on 25 Aug 11, 17:31:08 squat rx, if i can wide squat stance to parallel with perfect form, but can't narrow squat to? parallel without rounding my back, what would i need to improve great vids? thanks ... By: jtoddjb. on 31 Jul 11, 00:04:52 great vids? thanks so much, helped me a lot @johnnymnemonic2 ... By: ilikemuffins222. on 26 Jul 11, 21:34:20 @johnnymnemonic2 Hey Johny, this series? helped me alot but I'm still not sure I am doing everything right. I just uploaded a video of my squats. Could you tell me what you think? ian King is more ... By: castmcc. on 23 Jul 11, 18:04:33 ian King is more concerned with anterior pelvic movement and says the butt wink is not the concern. He seems to be right b/c look at how natural it is for the back to round toward the bottom range of motion.. Why work against what every body seems to naturally want? to do. As noted alread,y this guy's back rounded during the wall squat.. The stretches mentioned are good though and this guy has good flexibility and should be commended on that. Barely anyone stretches at my gym. It's pretty bad. Good vid, good ... By: Jrrs2007. on 12 Jul 11, 18:45:11 Good vid, good effort,? thanks. Thanks johnny, this ... By: xyztnb. on 17 Jun 11, 22:33:54 Thanks johnny, this video is a great help. I'm just? back in training after a couple of years off and already felt my squats were not as good as that could be, and after a few sessions it was taking it's toll on my L back. I guess my hamstrings and hips tightened up from inactivity, even though I know most of what is present in the vid it's great just to get a kick in the ass and have someone else confirm what I need to be doing to correct the issue and get back on track! Cheers! @Chiefontheditty ... By: asulike2. on 20 May 11, 09:38:52 @Chiefontheditty back work should help,I used to? have that too when I started, gradually went away as I focussed on form @fitbrofrank Hi ... By: johnnymnemonic2. on 05 May 11, 06:05:32 @fitbrofrank Hi Frank. Yes, I do. Do you?? Do? you even lift? By: fitbrofrank. on 02 May 11, 04:51:42 Do? you even lift? @TheOpenSight I ... By: mankillsquare. on 16 Apr 11, 16:02:18 @TheOpenSight I believe in the case of the back losing the arch in the squat it's actually known as sacrum counter-nutation. And it's? still best to avoid. Listen to this guy, cos he knows what he's on about. It's really easy to ... By: illegitimate0. on 11 Apr 11, 05:34:28 It's really easy to keep your lower back from rounding with the? front squat.Your back is so upright over the whole movement and all the stress is on your quads that there's no reason your back should round. @ratemyfriday The ... By: happytobeproud. on 07 Mar 11, 16:49:19 @ratemyfriday The fact that you actually used the phrase "you got owned" hence forward completely invalidates any comment you post. What a show of immaturity. This video is completely correct and very informative to indiviudals that are? trying to get their squat technique down. This is a fantastic ... By: 333lemons. on 28 Feb 11, 18:25:20 This is a fantastic video. Thanks? for sharing. I'm sure you'll save many a lower back by posting this. The number of times ... By: redchant. on 18 Feb 11, 05:37:36 The number of times he says squat is? amazing! Awesome videos.? By: rizl4. on 30 Jan 11, 19:41:44 Awesome videos.? @ratemyfriday Hi ... By: johnnymnemonic2. on 30 Jan 11, 06:01:19 @ratemyfriday Hi Rate, I've mentioned this before, but since I don't expect you to actually read the other 100+ comments to this video, I'll repeat and make it short: Losing flexion in the lower back when squatting is not good. A? little flattening is probably inevitable under load. Cues are cues. Cues are not technique. The purpose of cues is to get the training closer to proper technique.

Butt & Ab Exercises : The 'Lift' Butt Workout Feet Together Posted by: expertvillage Video duration: 138 seconds Global video hits: 86919 Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the 'lift' butt workout. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan Related: fitness, exercise, health, workout, shoulders, stretch, triceps, muscles, arms, chest, biceps, isolation Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Marcos Silva Fitness - 15 min Home abs workout routine #1 (legendado em portugues) Posted by: marcossilvafitness Video duration: 421 seconds Global video hits: 11260 Check www.MarcosSilvaFitne ss.com Home workout ! Abs routine 1) Cross body crunch 2) Crunch- hands overhead 3) Lying leg raise Please Subscribe! Facebook www.facebook.com/msi lvafitness Twitter: @msilvafitness Related: abs, workout, routine, at, home, body, rocks, scott, herman, greg, plitt, weight, fintes, exercise, abdominal, six, pack, eight, physical exercise, weightlifting, musculação, musculoso, bodybuilder, bodybuilding, msfitness, muscle, academia, charliejames1975, panicat, panico, na, tv, abdominais, em, casa, exercicios, chest, back, medida, certa, zeca, camargo Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

	182 kg Snatch - First American Junior ever to snatch over 400 # Posted by: BROZKNOWS Video duration: 35 seconds Global video hits: 158028 Related: N/A Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Sydney Underground Training: Pyrros Dimas Training sequence Posted by: BondBomber Video duration: 240 seconds Global video hits: 67525 See snapshots of Pyrros Dimas snatch sequence at 200 training Hall Games , 1 week out from competition. highest snatch was 182.5 or 183kg. Related: pyrros, dimas, sequence, weightlifting, snatch, muscle, clean, and, jerk, olympic, iron, greece, sport, sabanis, kakhiasvilis, kaki, leonidas, iakovou, yakovou, sydney, 2000, training, cross, fit, crossfit, protein Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

At-Home Teen Workout Routine! Posted by: TheStyleDiet Video duration: 592 seconds Global video hits: 47860 An easy at-home strength training workout routine for teens that you can do in the comfort of your own bedroom! :) Pictures & more info here: www.annasaccone.com DAILY VLOGS! http TWITTER: twitter.com FACEBOOK: facebook.com ASK ME ANYTHING! www.formspring.me Related: at, home, teen, workout, routine, weight, loss, healthy, health, diet, exercise, teenage, body, image, positive, food, eating, fitness, anna, saccone, thestylediet, brunette, italian, irish, guru, ireland, italy, cork, maltese, puppy, dog Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Does Exercise Get You Big & Bulky or Lean & Toned Posted by: fatlosslifestyle Video duration: 365 seconds Global video hits: 38949 Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle .com Will I Get Big & Bulky If I Lift Weights? This question comes up a lot from my female clients. And... Related: darin steen, fatloss lifestyle, fat loss, exercise, gain muscle, lose fat, work out, female, girls, toned, lean, bulky, personal trainer, coach, abs, core, abodominals, six pack abs, ripped Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Street Fitness - This is power Posted by: lYlKATAKLYSMlYl Video duration: 380 seconds Global video hits: 34149 Music: Lil Jon & Snoop Dogg Ice Cube - Go to Church Related: street, fitness, bulgaria, power, push, ups, extreme, gheto, work, out, pull, up, motivation, europe, this, is, training, bench, powerlifting, press, workout, strength, gym, exercise, weightlifting, weight, clean, strong, bodybuilding, body, personal, exercises, bar, skills, muscle, muscles, big, white Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Insane park workouts Brooklyn NYC by T-REX Posted by: Damnimdirty22 Video duration: 307 seconds Global video hits: 6696 just me showing off my daily routine workouts that are great for building explosive power and agility. I can be contacted at scnavaretta@gmail.co m I do not own rites to the music. Related: rap, backflip, bartendaz, brooklyn, park, dirty, hip hop, educational, agility, jumping, r&b, dancing, dance, control, mind, pull, ups, explosive, training, bench, powerlifting, fitness, new, strength, nyc, city, workout, exercise, push, diablo, gym, body, weightlifting, clean, strong, health, bar, press, human, flag, dips, speed, muscle, up, incredibles, 100, handstand, pushups, beast, diesel, football Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Dwayne Johnson Workout HD Posted by: NickDePalo Video duration: 188 seconds Global video hits: 581652 This is the directors cut of the Dwayne Johnson workout, which was filmed to help promote his cover for Muscle & Fitness Magazine. Includes music by Godsmack- I Stand Alone. You can check out more of Nick DePalo's wort at: www.youtube.com NICK'S FACEBOOK www.facebook.com NICK'S TWITTER twitter.com Related: dwayne, johnson, nick, depalo, films, workouts, the, rock, weights, courage, strength, university, of, miami, muscle, fitness, wwf, movies, fast, and, furious, bench, bodybuilding, exercise, loss, stunt, videoclip, training, physical exercise, film, weight, physical fitness, body, workout, jack, speed, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

NEGATIVE Reps Workout For Bigger Biceps Posted by: leemhayward Video duration: 217 seconds Global video hits: 26901 www.BlastYourBiceps. com A great way to spur on new muscle growth in your biceps is by including negative rep training in your workouts. You can lower heavier weight than you can lift. This will overload your arms and pump them to the max! Related: bicep, workout, negative, rep, exercise, biceps, curl, machine, bicep curls, big arms, biceps curl, arm, for, men, barbell, curls, muscular, arms, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Cathe Friedrich's 4 Day Split - Higher Intensity Step Posted by: CatheTelevision Video duration: 417 seconds Global video hits: 57482 Order this DVD at www.shopcathe.com Higher Intensity Step is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge. Related: cathe, cathe friedrich, step aerobics, 4 day split, four day split, advanced step aerobics, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Fitness - Hard Body Workout Posted by: charliejames1975 Video duration: 304 seconds Global video hits: 1945829 To ask Zuzana a question about fitness, diet or exercise visit her blog: www.BodyRock.Tv Related: fit, fitness, program, programs, routine, exercise, exercises, workout, workouts, videos, abs, ab, core, strength, training, body, weight, fat, loss, cross, crossfit, bootcamp, girls, diet, muscles, muscle, burning, lean, zuzana, bodyrock.tv, cardio, resistance Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Caleb - Squat 500 lbs x 6 Posted by: calebwilliams Video duration: 220 seconds Global video hits: 22893 Caleb Williams squatting 500x6 prepping for 2006 IPF Worlds in Norway www.peakperformancew eightlifting.com www.peakperformancew eightlifting.blogspo t.com Related: caleb williams, caleb, squat, bench, deadlift, snatch, squat record, world record, powerlifting, weightlifting, lifting weights, training, ipf, world championships, olympics Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: