Body Building Videos

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This is the basic food foundation for bodybuilding. For those ... Posted by: watevah1 Video duration: 197 seconds Global video hits: 25035 This is the basic food foundation for bodybuilding. For those of you who dont know what and how much to eat should watch this video for helpful information. This is not every food but they are the main basic needs to create the body you are seeking. Related: body, building, food, what, to, eat, getting, big, shredding, cutting, supplements, work, out, weight, lifting, steroids, anab Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: U forgot? rice By: ItsGabeTime. on 26 Jan 12, 22:36:21 U forgot? rice thanks a bunch.. ... By: LuPe8240. on 19 Dec 11, 07:41:15 thanks a bunch.. alot of times people start tellin u eat this this n that... gets u? confused but u just simplified everything and thanks now i know what eat most **** ATTENTION For ... By: Zgreens. on 15 Dec 11, 18:15:48 **** ATTENTION For Body Building LOVERS **** Body By Design [USA] JUST? GO OUT THERE personaltrainingbodybydesign [dot] com AND DO WHAT YOU'VE GOT TO DO ... **** CURRENT SPECIAL ONE WEEK FREE**** Fitness Classes FREE PERSONAL TRAINING SESSION & CONSULTATION FREE FITNESS CLASS SESSION ONLINE PRICING? SPECIAL 5 personal training sessions for $50 CALL FOR CURRENT PRICES & SPECIAL? OFFERS +1-800-757-5135 for people just ... By: o0Sp3cia1K0o. on 13 Dec 11, 18:37:35 for people just starting out whole eggs is? just as good @Moglove91 How can ... By: JAK3THETUB3. on 06 Nov 11, 00:26:50 @Moglove91 How can someone not drink milk?! I don't get it! Whole Milk with breakfast, fuck yes! Chocolate milk after a workout! Fuck yes! He has no idea what? he is missing. GOTTA GET THAT MILK IN YA, DUDE! so you need to? eat ... By: TheCutebarbieslover. on 31 Oct 11, 13:34:02 so you need to? eat whole super market to became a bodybuilder, hmmmmm i want to be. @Moglove91 Yeah ... By: MrDTRAIN91. on 16 Oct 11, 17:16:52 @Moglove91 Yeah back then i wasnt drinking milk cause i thought it was bad, but now i? drink it with all my protein shakes and my oatmeal, either 2% or fat free. @MrDTRAIN91 milk? ... By: Moglove91. on 16 Oct 11, 00:54:55 @MrDTRAIN91 milk? has like 8 grams of? protein per cup dude and it also makes your BONES STRONG AND HAS VITAMINS!! YOUR MISSING OUT BRO @Hooks9393? by ... By: Moglove91. on 16 Oct 11, 00:54:08 @Hooks9393? by ridiculous.. you mean amazing Haha YES! Im ... By: Moglove91. on 16 Oct 11, 00:53:04 Haha YES! Im drinking a gatorade right now? in yo FACE ? ?? ? ? ? ? ? ? ? ... By: AndyHarglesis. on 29 Aug 11, 20:53:40 ? ?? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ??????????????????????????????­­????????????????? *This video has? been declared to be? a STEROID video, thus, only bad is put into it and is nothing to be proud of, nothing to look up to and nothing noteworthy of any appreciation for work, dedication or effort when STEROIDS and other DRUGS are used* ??????????????????????????????­­????????????????? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Eat lots of small ... By: MalpaisLegate. on 12 Jul 11, 12:51:41 Eat lots of small meals a day instead of one big meal, I used to do that and wondered why I didn't get any? bigger muscles. Replace the beer ... By: DJCAPONE124. on 08 Jul 11, 22:34:56 Replace the beer with? a protein shake. Oh cool! I already ... By: demondog108. on 01 Jul 11, 04:54:20 Oh cool! I already love to? eat all that! Make's sence ... By: waseemwatt. on 21 Jun 11, 23:50:58 Make's sence thanks? for the info --- are the ... By: Visualize630. on 03 Jun 11, 15:29:53 --- are the building blocks of Proteins just get a blender, 1/4 or half with water or hemp,coconut milk, or any type of liqued all together stay away from cows milk give it back to their calves? its not ment for us it was a scam thats been getting away with for year but just do your own research, like i said blender some water or what you desire, some bananas/Any type of fruits, Seeds example Hemp, chia, flax, Oatmeal aswell slow card, Nuts/Any nut butter, then final Leafy Greens = Green smoothie Not even close go ... By: Visualize630. on 03 Jun 11, 15:21:24 Not even close go vegan quality over quanity and most of the products that are posted on here are out of date for false scam and health reasons! Check out "Food Inc" and just all together its not how much you eat or what you eat its how much you absorb from? eating it Plant Base Lifestyle is just that its cleaner on you, the environment, and its truly showing results in many famous brothers and sisters! Living plants that have not been heated over 118 degrees have enzymes of amino acids --- @pekker210 I? was ... By: Stretchamina. on 17 May 11, 14:20:11 @pekker210 I? was thinking the same thing?? pretty close but ... By: socalbuilt. on 17 May 11, 02:58:02 pretty close but overall way too much sugar...? @pekker210? lol By: jmyjms86. on 15 Apr 11, 00:43:59 @pekker210? lol seriously!!!!...1 ... By: pekker210. on 12 Apr 11, 23:08:02 seriously!!!!...1 gallon of water, 3 cups? of milk, 2 bottles of cranberry and some gatorade all in 1 day???!!!I pretty solid list. ... By: tharasslinfreak. on 11 Apr 11, 01:57:12 pretty solid list. I have pretty much everything on that list. The list does go a bit downhill? once he hits beverages but overall decent. @xxxAlain The FDA ... By: wootuser. on 24 Mar 11, 02:21:22 @xxxAlain The FDA doesn't take into? account the calories spent in the gym. I spend 2 hours in the gym and burn roughly 1,500 calories. The FDA number is good for normal people with average everyday lives and is always being quoted. You start with BMR, in my case at 195 lbs I need 2765 calories to exist. And 2 hours in gym, take away 1500 calories. I end up with 1265 calories for the day. After a few day I'll die. There are ratios for protein, carbs and fats - google macronutrient ratio. thank u? so much By: wei461101. on 22 Mar 11, 11:51:27 thank u? so much i tried this 4? 1 ... By: tgun1975. on 20 Mar 11, 21:07:37 i tried this 4? 1 year and now i'm 18 stone of ripped muscle...nice and thanks..

ronnie coleman 1 tone leg press (Ep 35) Posted by: futurefitness1pt Video duration: 150 seconds Global video hits: 47936 Lord Louis Show ep 35 Related: ronnie, coleman, tone, leg, press, louis, show, ep, 35, training, fitness, bench, powerlifting, steroids, =3, sxephil, bodybuilding, philip, defranco, kate, upton, groundhog, day, facebook, ipo, mona, lisa, alabamathe, ace, the, workout, exercise, weight, strength, fred, loss, gym, muscle, health, personal, lose, ups, diablo, push, physical exercise, physical fitness, body, power, lifting, bodybuilder, trainer, exercises, weightlifting, strong, muscles, pull, clean Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Exiphi GAMW TH? ... By: darkmanGR. on 06 Feb 12, 16:46:00 @Exiphi GAMW TH? MANA SOU TI MALAKIES LES CHECK OUT "75? REP ... By: TheWHITEHORSE1111. on 06 Feb 12, 04:00:51 CHECK OUT "75? REP LEG PRESS WIDOWMAKER" hello viewer? ... By: 99AVFC. on 05 Feb 12, 01:31:18 hello viewer? 45,821 we've been expecting you it's? spelt ... By: 99AVFC. on 05 Feb 12, 01:29:41 it's? spelt strength diccckkkheeeeeaaaad Roids, no? roids... ... By: mdkruse84. on 04 Feb 12, 15:30:10 Roids, no? roids... Still beast damn ive done 750 ... By: rancorx. on 03 Feb 12, 18:53:07 damn ive done 750 on my legs and this shit was? hard faaak Man he is all ... By: paintballer123456781. on 03 Feb 12, 14:56:15 Man he is all nature he just works hard and people just? hate because they can't look that good @stampy16 In what? ... By: tanzlovar. on 02 Feb 12, 21:51:45 @stampy16 In what? universe dat? @KTFO1212 Thank god ... By: Exiphi. on 02 Feb 12, 08:56:14 @KTFO1212 Thank god english isn't my? main language :) @Exiphi thank god ... By: KTFO1212. on 02 Feb 12, 07:32:05 @Exiphi thank god you know? how to spell. how? many KG? By: LOKOMGO. on 31 Jan 12, 23:51:51 how? many KG? @balboa455 maybe if ... By: TheMarcusman14. on 31 Jan 12, 06:15:21 @balboa455 maybe if got into acting well probably? would What's the name of ... By: Thiking100. on 29 Jan 12, 18:52:02 What's the name of the first music? ? Ronnie is a ... By: FighterVahid. on 28 Jan 12, 04:34:43 Ronnie is a chemical factory? Man this gym suck ... By: GySgtWright. on 26 Jan 12, 07:43:01 Man this gym suck they dont have any plates ......? o never mind Ronnies here steroids:the excuse ... By: 89orangejuice. on 26 Jan 12, 03:43:18 steroids:the excuse everyone uses to get out of? working hard.i dont use steroids so all i can do is pump and tone.christ! O.M.G!? By: LloydyMufc7. on 23 Jan 12, 21:29:11 O.M.G!? Gotta get get.... ... By: Robban259. on 22 Jan 12, 19:32:39 Gotta get get.... GOTTA GET GET? did I hear right?? ... By: MajoIngram. on 22 Jan 12, 11:46:54 did I hear right?? thank god for pure natural? strength ??? youre a pretty good joker ron xD @Exiphi? but thank ... By: KutasusWielgus. on 19 Jan 12, 18:18:11 @Exiphi? but thank god for steroids :) @CrissDeMalade999? ... By: bluecarpet12345. on 18 Jan 12, 04:13:39 @CrissDeMalade999? the watcher 2 So many dumbasses? ... By: vstrok. on 16 Jan 12, 10:36:06 So many dumbasses? keep bringing up steroids. I don't personally condone steroids, however do you know how much hard work and determination these guys still have to put in? It's not like they pop a pill and can leg press 2000 lbs overnight and look chiseled like they were made of rock. Ronnie....epic ... By: balboa455. on 11 Jan 12, 16:36:38 Ronnie....epic bodybuilder.After 100? years i think he will be more legendary then Arnold:) @Exiphi? strength* By: WhatTheFuckIsUpDoe. on 10 Jan 12, 17:25:23 @Exiphi? strength* Holy Fuckk!!? By: kojikumaki25. on 06 Jan 12, 16:29:52 Holy Fuckk!!?

The #1 Basketball Workout? Posted by: BasketballTrainingTV Video duration: 436 seconds Global video hits: 58227 www.BasketballRenega des.com This is the step by step sequence we use for our basketball workouts. After a LOT of testing a tweaking this is by far the best method for your training, and you will get awesome results structuring your basketball workout this way. Click the link below to learn the rest of our step by step systems that will take your game to the next level and beyond. http Related: basketball workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: yal r? good By: DAMUSICMAN222. on 05 Feb 12, 03:08:54 yal r? good @alan48085 might be ... By: 1989Payton. on 30 Jan 12, 01:20:39 @alan48085 might be harvard but he is? wet Might be harvard ... By: 1989Payton. on 30 Jan 12, 01:20:25 Might be harvard but he is? wet the shorter guy is ... By: noonekkk. on 31 Dec 11, 01:23:58 the shorter guy is cash!!? good vid guys its a good routine you guys have im gonna start doing it :) why? dont u need ... By: sonicX147. on 19 Dec 11, 02:45:15 why? dont u need to? do weight trainings? Hey there! Have you ... By: bikashkrishna. on 12 Dec 11, 15:31:54 Hey there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it? and my father lost a ton of weight with it. HEAD? UP! By: lavaicecube22. on 06 Dec 11, 01:31:07 HEAD? UP! Who is? this guy? ... By: UnLevledBeast. on 03 Dec 11, 04:29:56 Who is? this guy? lol, He's nice theyre? in my ... By: Panganiboy. on 08 Nov 11, 01:10:49 theyre? in my highschool no lie.. Keep ypur headup!? By: emmittez06. on 30 Oct 11, 22:55:38 Keep ypur headup!? @WadeCrosses well ... By: madhops7. on 29 Oct 11, 03:49:20 @WadeCrosses well since they go to? good colleges and get an education they'll probably be ok...good luck making it to the pros or even gettin a scholarship to play in college, the white boys will stick to making money at actual jobs this is the softest ... By: shmohammad23. on 28 Oct 11, 04:10:00 this is the softest workouts i've ever seen in my life , get 10 ppl and make game situations, if you end up missing go back and think what you could've? done to score hey what was that ... By: TheGrowingBoy1. on 28 Oct 11, 01:21:51 hey what was that song that was in the intro?? Hey Taylor, so like ... By: Avery2420. on 20 Oct 11, 11:26:14 Hey Taylor, so like do you do fore example stationary ball handling for about? 10 min, stationary shooting for 5 min, Plyometrics for 5 min, ball handling on the move for 5 min, drives for 10 min, S.O.T.M for about 10 min, S.S. for 5 min, and Conditioning for 5-10 min? Please reply. Thanks good shit...im ... By: LH2OLH2O. on 11 Oct 11, 16:16:59 good shit...im tryin to get back into shape..im 5/11..used to be able to dunk...til i stopped playin and picked up burn trees....loool ur inspiring me to do it...it wont take long..i can still grab? the rim @WadeCrosses? steve ... By: stormer4ever. on 03 Oct 11, 18:47:18 @WadeCrosses? steve nash... every player in eurobasket... Back in the day I ... By: muddywood. on 23 Sep 11, 04:34:24 Back in the day I use to love hearing the brothers yelling "don't let the whiteboy shoot!" Good times ? :D @WadeCrosses? = ... By: muddywood. on 23 Sep 11, 04:32:17 @WadeCrosses? = bigot white boys training ... By: WadeCrosses. on 23 Sep 11, 02:01:53 white boys training for nothing, they'll never make 1$ out of this? time spent I am really ... By: vapor202202. on 20 Sep 11, 17:20:55 I am really surprised that this guy is touted as a shooting trainer. Watch his motion, every time he shoots, he drops the? ball below his waist. He would have a hard time getting his shot off in upper D1 a smart guard would stop his shot before he would get it released. Just saying, I am surprised no one has challenged him on this part of his shot. how tall are you ... By: cssportsking. on 06 Sep 11, 15:57:57 how tall are you cause im 5 9 and can dunk so this should help me maximize ma game thanks? bra dude in the white ... By: mikano1. on 05 Sep 11, 19:08:29 dude in the white shirt? can shoooooooooooooooooooooooooot!!!!!!!! if ur driving that ... By: basketball0213. on 25 Aug 11, 02:20:23 if ur driving that would meen u are on the move? dumb shit How? tall are you ? By: TheJackhunt. on 12 Aug 11, 18:37:10 How? tall are you ?

Rafael Nadal Training Program - Physical Preparation (Preparación física) of Rafa Posted by: crazyfeats Video duration: 492 seconds Global video hits: 82855 strengthspeedagility .com Rafael Nadal Training Program- Physical Preparation (Preparación física) of Rafa - Rafael Nadal Training Routine- Prehabilitation of Rafael Nadal. Related: rafael nadal, rafa, rafa nadal, rafael nadal training routine, rafael nadal training program, rafa nadal workout, fitness, fitness workouts, prehabilitation of rafel nadal Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol thats such? ... By: lilmehtz69. on 30 Jan 12, 05:13:14 lol thats such? cliche tennis music in the backround this? is a joke. By: ksm160. on 30 Dec 11, 03:26:50 this? is a joke. Rafa is so ... By: phaedraface. on 11 Dec 11, 19:17:27 Rafa is so beautiful from head to toe that it? gives me chills. @zbdub7515 i agree ... By: polysfo. on 10 Nov 11, 00:01:10 @zbdub7515 i agree there is a? tennis specific training band called Tennisflex You can probably ... By: polysfo. on 09 Nov 11, 23:59:39 You can probably get a more precise resistance? training with TennisFlex Pro I am a professional ... By: shanatp. on 21 Oct 11, 20:53:35 I am a professional trainer in Atlanta. This is not a strength training program Rafa is doing here. This is all injury prevention working his 4 rotator muscles under his deltoids. Also doing scapular work for further shoulder injury prevention. They do a little core, lower back, and glute stuff towards the end with? the leg bands and the stability ball which will also help his knees. @anonimo777 i meant ... By: cerbosu. on 14 Oct 11, 11:34:25 @anonimo777 i meant i would like to know what the trainer is saing,all the muscle groups that rafa? works with each exercise.It's interesting stuff. @cerbosu How much ... By: anonimo777. on 13 Oct 11, 20:56:11 @cerbosu How much I? wish spoke english perfectly. You don't lose nothing don't understand spanish. i wish i spoke? ... By: cerbosu. on 15 Sep 11, 19:52:41 i wish i spoke? spanish What the? machine ... By: MrLaclac2. on 25 Aug 11, 23:35:15 What the? machine aside of the machine to walk those??? @Flyyyy obviously ... By: zbdub7515. on 18 Aug 11, 18:27:31 @Flyyyy obviously you don't know anything about sports. There are certain types of muscles you need more of, for tennis its fast twitch? muscles. Resistance work outs and working on those smaller muscles helps you becoming quicker. @bigpolska1413 @ ... By: ethongmurr. on 13 Aug 11, 02:49:34 @bigpolska1413 @BigChud08 Forget about that retard, he clearly knows nothing and responding to him only gives him what he wants.? Ja sam bio s njim? ... By: Nidzoni95. on 09 Aug 11, 20:02:12 Ja sam bio s njim? kad je ovo radio. @Flyyyy WOW. That ... By: bigpolska1413. on 05 Aug 11, 22:31:53 @Flyyyy WOW. That comment confirms my previous suspicions your IQ level is about 29, optimistically speaking. You comment is based on no facts what so ever and is simply a confidence booster for yourself. Because tennis is not a contact sport does not make it any easier. In fact in some aspects the game is harder because you actually have to THINK. But your to stupid to? understand that and you will continue to run around a field hitting other men and grabbing them to make yourself feel "tough". @Flyyyy Lets just ... By: BigChud08. on 05 Aug 11, 07:06:47 @Flyyyy Lets just take a step back and look at how rediculous you sound right now. By the way, if you play basketball would you need to be "really tough" or is that a sport for people who are not physically tough?? @Flyyyy Since I ... By: BigChud08. on 05 Aug 11, 07:04:24 @Flyyyy Since I completely demolished you in that other arguement, lets see if I can do it again. Let me go through some of the generalizations you made. If you play tennis you are not physically tough. Anyone who? cares about tennis is soft. If you play football, then you can't care about tennis because that would make you soft and you cant be soft for football. if you play tennis then you cant play football, because tennis makes you physically weak and you need to be "really tough" for football @bigpolska1413 ... By: Flyyyy. on 05 Aug 11, 05:10:20 @bigpolska1413 The very fact that you? care about tennis.......tells me you have that "soft" gene in you. If you were really "tough". it would have been a football, hockey, wrestling, boxing, rugby, weightlifting interest for you..... But lot's of people who don't like to hit.......who aren't physically tough.....go the way of soccer, tennis, golf.......and other "soft" sports. @Flyyyy That was a ... By: bigpolska1413. on 05 Aug 11, 04:43:13 @Flyyyy That was a terrible attempt at any sort of? comeback. Accept defeat. @bigpolska1413 ... By: Flyyyy. on 05 Aug 11, 00:48:22 @bigpolska1413 Maybe you should let Rafael take his pecker out? your ass once in a while. The man crush must end @Flyyyy Please ... By: bigpolska1413. on 04 Aug 11, 04:19:18 @Flyyyy Please stop making a fool out of yourself. If you would have taken two seconds to click on the link leading you to an article about Rafael Nadal's training program, you would have seen that in the description they say he uses free weights. But once again you are too ignorant? to understand that this is only a demo of a few exercises that Nadal does in his home. Also, calling him weak physically makes yourself look even more like a fool. @Flyyyy i do agree? ... By: BigChud08. on 04 Aug 11, 00:54:20 @Flyyyy i do agree? that lifting weights would make him alot stronger than he is now, but that probably would not warrant 5 more grand slams. Also, if you look at the other tenis players on tour they are muscular enough be called strong, but they are also not overly muscular. Tennis players try to achience leaness and then try to maintain that. Look at Federer for example, he is probably one of the weaker guys on tour, but he is also considered to be the GOAT of tennis. @Flyyyy This ... By: BigChud08. on 04 Aug 11, 00:48:57 @Flyyyy This happens to be how he is trained, and he happens to be physically strong. If you watch the "in the gym with rafael nadal" video, you will see that when? he does physical training, he is doing it for 2.5 hours. Therefore, he probably does many repetitions of his excersizes which makes it a perfectly good workout. Additionally, nadal being a tennis player playing for 4 hours a day, he would not want to risk injury and overwork his shoulders by lifting heavy weights. @BigChud08 He's ... By: Flyyyy. on 03 Aug 11, 22:23:21 @BigChud08 He's weak physically if this is how he is trained. That's just a fact. A scientific fact. Please don't argue with science. You'll lose everytime.?

Michael Mitchell ASAP~Athletic Strength And Power Football Trainee Preps for NFL Draft Day Posted by: ASAPBlogs Video duration: 372 seconds Global video hits: 58179 www.athleticstrength andpower.com Former Highlands High School Bluebirds(Fort Thomas Kentucky) and Ohio University Bobcat football star, Mike Mitchell is in serious training at The Workout at Covington. He's training hard for NFL Draft day with Ted Lambrinides and Doug Monaghan. Update: 2nd Round Draft pick of the Oakland Raiders Related: ted, lambrinides, ed, cicale, asap, speed, workouts, cincinnati, ohio, northern, kentucky, strength, training, agility, nfl, combine, 40, yard, dash, university, bobcat, power, personal, athletic, and, football, oakland, raiders, highlands, high, school, fort, thomas, vs, state Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: is? he cut? By: ffgftfgrtedtjlpoiifd. on 23 Jan 12, 17:44:40 is? he cut? goddamn he is ... By: xXxmetalhead666xx. on 30 Apr 11, 05:36:55 goddamn he is jacked! and he is big and strong? and can hit and cover! i want him to start to free safety and no bring huffs lazy ass back!! @repeastoak Its ... By: oneye69. on 02 Nov 10, 04:35:01 @repeastoak Its actually in Covington? KY @repeastoak ... By: ASAPBlogs. on 11 Aug 10, 14:38:21 @repeastoak Cincinnati? Ohio @oneye69 wheres ... By: repeastoak. on 02 Jul 10, 19:45:46 @oneye69 wheres this program? at? M&M is a beast for ... By: QonceitedAzzChris. on 08 Mar 10, 22:14:47 M&M is a beast for real!! I do some of those things without? weights. he making it look easy with weights wat does the band ... By: RJSARAH10. on 07 Feb 10, 08:02:51 wat does the band do? at 3:08 ? I watched a young ... By: GekulujKigihu. on 27 Jan 10, 02:45:31 I watched a young german couple fukn on webcam over at? tiny(dot)cc/mygfsucksyou stuuuuud? By: vraeltheking. on 24 Nov 09, 17:42:09 stuuuuud? 1.04-1.05? !! LmFaO ... By: Maori1304. on 20 Nov 09, 06:50:21 1.04-1.05? !! LmFaO !!! lol haha. i gave ... By: Nnamdi21. on 06 Aug 09, 04:21:25 lol haha. i gave you? a thumb up. you the man DHB offensive ... By: 025Assassin25. on 03 Aug 09, 22:58:26 DHB offensive player if the year? Mitchell is a bad ... By: oneye69. on 02 Aug 09, 23:04:03 Mitchell is a bad mutha and will be a very good NFL player. I watched him at Highlands in High School and he was slobberknocking guys back then as well. My son just turned 14 and also trains at ASAP in Covington KY and does this same workout with Doug Monoghan. The strength training is awesome and the conditioning program is also very good. They push them hard and its 60 min of hell but the payoff is obviously worth? it. Mitchell got drafted. The way Mike push's ... By: 007RDRZ. on 01 Aug 09, 23:34:22 The way Mike push's himself to the limit his limit is what every GREAT PRO football player does in the league. I truly believe that Mike will keep? this up in the Pro's. He will be a GREAT ASSET to the Oakland Raiders. GO RAIDERS & Kick Some Ass Mike. hahaha he was ... By: footballkidooooooooo. on 31 Jul 09, 16:32:26 hahaha he was listing to disturbed? inside the fire GO RAIDERS AND DISTURBED!!!!! yeah? cuz we got a ... By: lambskilla. on 29 Jul 09, 00:54:46 yeah? cuz we got a great secondary. its sure that he's playing SS all we need is michael huff to step up and start making plays. defensive? rookie ... By: lambskilla. on 24 Jul 09, 12:56:42 defensive? rookie of the year!!!!! 40 yd dash dosent ... By: LinebackerUSC. on 19 Jul 09, 01:56:26 40 yd dash dosent make u a great football player its the football TEAM not a 40yd dash TEAM of course it would help but u can run a 4.8 and be the best running back in the nfl or u can run a 5 flat and be the best fullback in the league or the best linebacker? just work hard Need agent check ... By: TheDompee. on 14 Jul 09, 18:25:54 Need agent check out my highlights on youtube dominic payne afl football? love the small- ... By: Tayo39. on 12 Jul 09, 17:51:09 love the small-muscle work btw. the shoulders, the GUNS look like they ready to take someone out. hope everybody stays healthy throughout the season.... please Al, give coach? TC another year at least, no matter what happens. i can see playoffs as soon as next year if we can keep some continuity. and with the bonehead moves around us we could surprise and get our foot in the door this year. dang, i cant wait for the CHockers-game!!! look what? happened ... By: Tayo39. on 12 Jul 09, 17:41:37 look what? happened when JLH got bigger in his second year. gained confidence and took off with one and a half years of experience. this is the gridiron. get physical....Raiders BeyBey! now THIs is what ... By: Tayo39. on 12 Jul 09, 17:41:20 now THIs is what Schweigert needed to do instead of cocking with grannys in his time off...what are you thinking this is, the bowling league? moron waisted all of our times. HUff too. get joked or you will probably wont make it far no matter where you where drafted. be? a adequate athlete first. you need to liftnliftnliftnlift, eat, take a nap, hot tub, comeback here on saturday and do it again as MM says. Raider? D just got ... By: Mooneys51. on 04 Jul 09, 00:45:26 Raider? D just got a lil more badass!! He's speaking with ... By: einyr. on 03 Jul 09, 08:15:04 He's speaking with a? pseudo-british accent. Listen. damn dat guy is? ... By: hisman989. on 05 Jun 09, 03:09:36 damn dat guy is? bustin his ass!! hard work

Sick Chest workout (re-uploaded) Posted by: HanhChampion Video duration: 215 seconds Global video hits: 568486 re-uploaded video of sick chest workout. Edited by frank. Before you ask questions, most answers can be found on my blog or my main page. hanhchampion.blogspo t.com Related: ice1cube, frank, hwang, hanh, champion, chest, workout, exercise, fitness, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: dude? u are ... By: RQ27CR7. on 07 Feb 12, 18:42:41 dude? u are completely going to destroy your shoulders and ankles doing those dumbell presses!!! thats a pretty ... By: BuRay2010. on 07 Feb 12, 17:03:18 thats a pretty tough routine... I presume a chest only day? u thnk so easy?? By: huntedkeror. on 07 Feb 12, 16:42:38 u thnk so easy?? Which kind of? ... By: Chriskay021. on 07 Feb 12, 13:38:59 Which kind of? steriods do you take ? gay? By: onbekend2010. on 07 Feb 12, 13:37:53 gay? @ ... By: iDrill1993. on 07 Feb 12, 09:07:50 @thebestbritishbands you sir, are? a fucking idiot. Every individual is different, meaning: maybe he's repping at 77kg and you at 85kg(our whatever) but in some instances, and probably even this one, he'll be bigger than you :)... Stop trolling homie :) learn something, other than ignorance. lol ur head and ... By: MyDeArmAsTeR1. on 07 Feb 12, 05:55:31 lol ur head and body just dont? match at all Husky asians,, what ... By: Titoorjih2. on 07 Feb 12, 04:55:54 Husky asians,, what has the world come? to,, but good vid and wat if u get? ... By: imsogone97. on 07 Feb 12, 04:41:17 and wat if u get? stuck to the floor @ ... By: TwinkieTe. on 07 Feb 12, 04:17:14 @TheBestBritishBands 77kg each? hand bro @ ... By: brain09dead. on 07 Feb 12, 02:56:02 @TheBestBritishBands he's doing 77kg each hand.. ? @burntcowmonkey may ... By: DanielCampbell007. on 07 Feb 12, 01:19:15 @burntcowmonkey may look like a pussy compared to his? juiced out friend, but he's probably bigger than you will ever be :/ @ ... By: alanmonty2. on 06 Feb 12, 23:26:55 @TheBestBritishBands Blue? Peter badge?? Good video...good ... By: greatformdvd. on 06 Feb 12, 21:05:31 Good video...good information? guys..don't listen to the hater trolls. You had your head ... By: TheBestBritishBands. on 06 Feb 12, 20:38:48 You had your head up thru the workout on the flat bench thats not gud man, and 170 pounds is not that heavy. In the UK we have kilos not pounds, and 170pounds is equivalent to 77kilos thats not much on the flat bench. After my incline chest workout I can still do 85kilos. In pounds your looking at 187pounds roughly. Now if that was my first set I could bang? out 100-110kilos so your lookin at 220 to 240pounds thats what you call heavy weights mate lol :) @ ... By: BrateTebra100. on 06 Feb 12, 18:53:39 @5monkeyscirclejerkin because lights in the gym gives him? headace @kuldeuec Count ... By: tigercreeper. on 06 Feb 12, 16:26:00 @kuldeuec Count the plates? @ravcuk not if your ... By: JasonCDancex. on 06 Feb 12, 11:31:17 @ravcuk not if your massive like? these guys @ravcuk People who ... By: Support81BCanada. on 06 Feb 12, 08:56:27 @ravcuk People who workout shirtless are the ones actually trying. When your sweating like a whore in church a shirt isn't comfortable, for this reason i disagree? with your statement. If your doing a pussy workout with your shirt off though yes, total douche. you asthethic cunt! ... By: THERAUNCHIE. on 06 Feb 12, 08:28:48 you asthethic cunt! ? @ravcuk being? " ... By: SrgtBarney. on 06 Feb 12, 06:57:06 @ravcuk being? "half naked" is so you can see as quoted by frank, "be real with yourself and recognize on what you need to work on", not to show off. making assumptions like that makes you the douche Fuck off "why is ... By: STUFetc. on 06 Feb 12, 04:30:20 Fuck off "why is this guy wearing a hat " who cares I have seen lots of people wear hats? in the gym. Thanks for the video keep it up why is this guy ... By: 5monkeyscirclejerkin. on 06 Feb 12, 04:25:43 why is this guy wearing a hat? in the beginning?... is he trying to keep the sun out of his eyes indoors? :| @ravcuk? Just cuz ... By: Laser91. on 06 Feb 12, 03:18:52 @ravcuk? Just cuz you have saggy ol man titties.. Its ok. you could put the ... By: iGCxGaming. on 06 Feb 12, 02:07:50 you could put the intro at the start of a gay porno? and it would fit....

UK's Strongest Man - 2008 Episode 3 Part 2 Posted by: strongmantv Video duration: 629 seconds Global video hits: 737 Full coverage of the 2008 UK Strongest Man from Belfast, Northern Ireland Related: uk, strongest, man, strong, strength, lift, weight, wales, england, scotland, northern, ireland, power, belfast, rob, framtom, powerlifting, squat, bench, fitness, exercise, weightlifting, workout, bodybuilding, exercises, training, press, episode, television series, push, episode part, diablo, ups, widescreen, entertainment, gym, dublin, sports, physical fitness, physical exercise, lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the big breasted ... By: dadvoc666. on 11 Dec 11, 21:59:07 the big breasted lady in? yellow was HOT!

Fitness & Exercise : How to Tape a Sprained Ankle Posted by: eHowFitness Video duration: 125 seconds Global video hits: 56125 Taping a sprained ankle is important to support the ligaments without cutting off circulation, and beginning with a pre-wrap prevents the 1 1/2-inch tape from sticking to the skin. Support a sprained ankle through a specific wrapping technique with exercise advice from a gymnastics teacher in this free video on physical fitness. Related: fitness, health, burning, calories, exercising, exercises, training, workouts, running, jumping, rope, lifting, weights Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Heal lock helpful!! ... By: absolutnelly. on 28 Jan 12, 21:55:31 Heal lock helpful!! I know how to do it but couldn't remember exactly how the heal lock when. Saw this & was like OH yeah.... I already had everything else done. I don't use that much tape, less anchors but similar idea to what I was taught!! My horse & I fell down 2 wks ago tomorrow. Tried to get out of the way but my left ankle had some damage to the bone that sicks out from the ankle. Dr said fine? to bear weight BUT had a brace to wear. Brace rubs, so was taught this!! night n day Love it!!! And now? I am out ... By: Lily210. on 29 Aug 11, 13:45:52 And now? I am out of tape. guys, if she didn't ... By: 4soccerplaya. on 30 Apr 11, 04:30:47 guys, if she didn't tape it up so hard, it wouldn't do anything! I know that from personal experience! I just re-sprained it because a girl trainer thought I was a pansey. So next time I got the football coach to wrap me up,? and sure, I have a scar on my toe from the circulation being cut off, but I prefer that to spraining my ankle again! if that girl really ... By: mongoosemonk. on 23 Mar 11, 05:39:25 if that girl really had a sore ankle, you would of got your teeth kicked out? becuase ur so hard taping her up! That was seriously ... By: phille21. on 27 Sep 10, 16:30:48 That was seriously A LOT of? tape. keep in mind that ... By: trecoolsrebelrocker. on 25 Sep 10, 20:12:38 keep in mind that all this flexing and turning will be painful to someone with a ankle sprain...just? saying. wowowowow what a ... By: MrSkatermike99. on 02 Sep 10, 23:29:18 wowowowow what a tape waster....shes dumb ..? thats not how you do it lol @flipstyle12 In my ... By: ddsailor25. on 27 May 10, 09:54:45 @flipstyle12 In my opinion, if the ankle is that sore where they can't handle any additional pressure over the ATF or CF then they shouldn't be taped in the first place. Overall this is a good tape? job. It's not a standard closed basket, but it will get the job done. this uses a TON of ... By: GymnasticsGirly456. on 22 Apr 10, 20:22:01 this uses a TON of tape! i have taped my ankle twice and my role is almost gone. is every layer neccesary? cause ill be spending a fortune? on tape for the rest of my life! (well my parents will be anyway!) love thiss. Im in ... By: Hector1657. on 12 Apr 10, 15:57:25 love thiss. Im in recovery pahse..and im soo anxious to get back? to soccer.. thanks very much ... By: emma2710gymnastics. on 28 Feb 10, 14:14:54 thanks very much for this tutorial, I'm going to try this cos i? rolled my ankle yesterday doing dunbling and i have a dance show in a week! :) Is it possiable to ... By: XxNiikkkiixX. on 02 Dec 09, 17:42:25 Is it possiable to do it with out pre wrap,? and what tape where u using ? Its pretty much ... By: New1World1Production. on 19 Nov 09, 08:06:55 Its pretty much just a wide piece of tape, you can find? it in pretty much all first aid kits. why do? i love your ... By: chargersboltz. on 11 Nov 09, 02:10:00 why do? i love your comment..? you dont need to ... By: AlisonWonderlandZooz. on 29 Sep 09, 03:48:08 you dont need to anchor? every time its a waste of time. its sports? tape By: lilate13. on 12 Sep 09, 02:45:19 its sports? tape LOL!? By: ELkORji. on 13 Aug 09, 21:33:27 LOL!? what kind of tape ... By: VietnessIsFitness. on 27 Jun 09, 05:33:46 what kind of tape are you using? not the pre wrap the white one. is it cloth tape? what brand?? you are a funny man ... By: zuperzie. on 18 Jun 09, 22:17:18 you are a funny man, and if that's the truth.. i salute you. The country will gain? plenty, from you're sufferings :) I work in the adult ... By: catfish4975. on 15 Jun 09, 14:40:06 I work in the adult film industry and I was having trouble with a certain? position where the girl is up against the wall and her legs are over my shoulders. The additional weight was putting stress on my ankle and I kept rolling it. This helped a lot. Only problem is ... By: flipstyle12. on 05 Jun 09, 03:17:00 Only problem is when you tear the tape, you shouldn't push on the athletes ankle because if her ankle really was sprained, it would put her in more pain.. Try a? two handed tear technique. it would be hard ... By: buffdady007. on 01 Jun 09, 08:12:57 it would be hard to? play soccer with all that tape, though Thank you, I sprung ... By: 75optima75. on 19 May 09, 22:05:08 Thank you, I sprung my? ankle and this method helped alot. thanks? alot i do ... By: Sk8yuNast1164. on 23 Mar 09, 23:28:13 thanks? alot i do competitive figure skating and this really helped me because i started having ankle problems from the landing on my ankle all the time :]

Tennis Agility Drill Exercises Power Three Workout Posted by: EmpowerYourBody Video duration: 323 seconds Global video hits: 1342 www.empoweryourbody. com Agility Drills exercises Power Three Workout on EYBPower Three Workout Related: workout, fitness, wellness, training, press, bench, powerlifting, strength, mobile device, software tutorial, exercise, ups, diablo, push, gym, weightlifting, home made, pull, clean, personal, strong, body, bodybuilding, bench press, agility, drill, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @hakirby ;) Be well ... By: EmpowerYourBody. on 10 Sep 11, 22:56:08 @hakirby ;) Be well.? Alycia @RhyanaBodyrocker : ... By: EmpowerYourBody. on 10 Sep 11, 22:55:54 @RhyanaBodyrocker :) Be well. ? Alycia @goingtocalifornia ... By: EmpowerYourBody. on 10 Sep 11, 22:54:52 @goingtocalifornia :) Funny? observation :) I try to appeal to everyone...Be well. Alycia @wctennisnyc Yes ... By: EmpowerYourBody. on 10 Sep 11, 22:54:13 @wctennisnyc Yes you? may have :) Be well. Alycia You live in in? ... By: wctennisnyc. on 06 Sep 11, 12:53:06 You live in in? Jersey? Seems like ive seen u around north bergen tennis courts a few years back filming something @goingtocalifornia ... By: hakirby. on 04 Sep 11, 09:58:16 @goingtocalifornia Quotations! Lovely! When people start derailing and busting out the quotes instead of addressing? the points it means they've nothing to say. So I'll respond with a quotation of my own and leave it at that "Never argue with an idiot, the onlookers can't tell the difference." @hakirby "There is ... By: goingtocalifornia. on 04 Sep 11, 02:20:56 @hakirby "There is nothing so agonizing to the fine skin of vanity as the application? of a rough truth." @goingtocalifornia ... By: hakirby. on 02 Sep 11, 14:41:16 @goingtocalifornia her target market "people who want to be fit". I'm not sure? how you think she leans more to men in her teaching. And go you on that lovely piece of mysandry I dont understand.. ... By: goingtocalifornia. on 02 Sep 11, 03:10:20 I dont understand...your target market should is females yet you seem to cater more toward males in your approach. The downside is the target market males are too ignorant enough to trust a? woman. The cross over ... By: RhyanaBodyrocker. on 01 Sep 11, 06:02:13 The cross over cross back is actually the basic steps from a Greek traditional dance haha :) We dance this on weddings and special? occasions with adding variations. So imagine doing this on my high heels lol! Great exercises btw, if i can't play tennis at least i'll do these :)

Ricky Bruch Workout Posted by: NaturensGalleri Video duration: 210 seconds Global video hits: 120975 "During the 14 months of shooting Ricky lifted 30000 tons and consumed 135000 vitamin pills." Related: ricky, bruch, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fy fan, tänk er på ... By: FreddoX1. on 31 Dec 11, 11:27:23 Fy fan, tänk er på den tiden då man var tvungen att ta alla vitaminerna separat. Fanns inget kombinerat i ett? piller. @ParrryHottter? No ... By: XeroRealiti. on 13 Nov 11, 21:49:43 @ParrryHottter? No lol wtf. Is that a? young ... By: ParrryHottter. on 13 Nov 11, 06:59:39 Is that a? young Mentzer at 2:30? AND TOOK? ... By: winston678. on 13 Sep 11, 16:01:33 AND TOOK? TESTOSTERONE . 2:54.....flu shots? ... By: screeem. on 07 Sep 11, 13:57:58 2:54.....flu shots? ? rocky bruch? By: trouxa123344342. on 29 Jul 11, 04:12:04 rocky bruch? @joehelmer till ... By: JackTheGripper1985. on 23 Jul 11, 11:40:04 @joehelmer till hans försvar ytterligare så är det lika illa idag med.. doping? är vanligare än någonsin @JackTheGripper1985 ... By: joehelmer. on 23 Jul 11, 10:09:43 @JackTheGripper1985 Till Rickys försvar så var inte han den enda som dopade sig då...? @stockmack så blire ... By: JackTheGripper1985. on 23 Jul 11, 06:23:08 @stockmack så blire med kopiösa mängder doping. kosntigt att? han blev så gammal som han blev @AscendTheStaircase ... By: WhindSoull. on 05 Jul 11, 08:54:33 @AscendTheStaircase Oh no! ? Not a thumbs down! i gave whindsoull a ... By: blixmax. on 21 Jun 11, 17:50:44 i gave whindsoull a thumbs up just because? you cried about it ascend Bjorn Ricky Bruch, ... By: irishstrongman. on 18 Jun 11, 00:45:21 Bjorn Ricky Bruch, you will be missed. You? were an athletic monster! "Pills? here!" By: Markerer. on 14 Jun 11, 08:32:55 "Pills? here!" @AscendTheStaircase ... By: newkeru87. on 07 Jun 11, 16:35:44 @AscendTheStaircase Dude,? why are you so angry. That comment was pretty funny, especially if you've ever experienced Planet Fitness and their stupid "no judgement zone" where you get in trouble if you even grunt while lifting. @WhindSoull lol ... By: AscendTheStaircase. on 03 Jun 11, 22:17:48 @WhindSoull lol trying to get thumbed up? you fucking little Youtube piece of shit? After replying to your post I am going to thumb it down and mark it as spam. Eat shit. Last 30 seconds is ... By: WhindSoull. on 03 Jun 11, 22:07:37 Last 30 seconds is how I got kicked out? of Planet Fitness. :( This is from an old ... By: gunnarMyTube. on 31 May 11, 23:43:34 This is from an old swedish documentary / movie? about Ricky, what was this? from? By: dgwear69. on 31 May 11, 20:42:11 what was this? from? Rip? By: mopargrabben. on 31 May 11, 14:49:36 Rip? @nikeplektrum? ... By: FreddoX1. on 31 May 11, 10:58:58 @nikeplektrum? Klart det är, för Ricky iaf :) Clear skies...? By: formtv. on 31 May 11, 09:28:39 Clear skies...? vila i frid? ricky! By: manzathaking. on 31 May 11, 09:24:21 vila i frid? ricky! 321 vitaminpiller/ ... By: nikeplektrum. on 31 May 11, 04:17:04 321 vitaminpiller/dag? Är det ens? möjligt? Han sköt in rätt ... By: gunnarMyTube. on 30 May 11, 22:09:44 Han sköt in rätt mkt steroider så det var en brutal kamp som måste ha varit slitsamt. Men man får en insikt? i vilken träningsdisciplin som behövs för att bli nummer ett på planen. RICKY FOREVER! ... By: StateCollapse. on 30 May 11, 18:59:29 RICKY FOREVER! Sjukt bra idrottsman. En av mina idoler när det kommer? till att lyfta tungt som fan!

Greg Plitt - How to Gain Huge Muscles Posted by: menandmuscles Video duration: 369 seconds Global video hits: 65633 ICON MEN Greg Plitt gives you an insider's look at the proper techniques and ways to use the equipment at the gym to its maximum benefit. If you want "8 Pack" abs or "Big Guns" then this biceps, triceps & abs workout instruction is for you!!! Related: icon men, icon man, greg plitt, bodybuilding, bodybuilder, workout, fitness, sports, training, weightlifting, posing, flexing, biceps, triceps, abs, shoulders, chest, arms, schultern, brustkorb, arme, bauch, six pack, 6 pack, 8 pack, big guns, sexy, hot, cover model, fashion model, gay, schwul, stud, physical exercise, diet, health, gesundheit, muscles, muskeln, weight loss, abnehmen, tough guys, self defense, instruction, how to, nutrition, ernährung, gym, awesome, man, men, guy, pose, upper body, palm springs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @B3rgpower yeah, ... By: lennart1912. on 07 Feb 12, 17:10:57 @B3rgpower yeah, and im chuck? norris :) @lennart1912 I`m ... By: B3rgpower. on 07 Feb 12, 15:39:32 @lennart1912 I`m actually a 200 pounds heavy 6-3 ft tall? D-line Football Player in high-school and i don`t live in my mom`s basement fuckface. @B3rgpower they are ... By: Gioko100. on 07 Feb 12, 04:46:09 @B3rgpower they are not gaytights, athletes wear those you have? been conditioned to believe what you believe @B3rgpower alot of ... By: lennart1912. on 06 Feb 12, 17:44:04 @B3rgpower alot of athletes wear these, because they're practical. but when you're a fat fuck living in your moms basement you've probably never seen? an athlete. @Rainboable no he ... By: ZenMaster93. on 05 Feb 12, 16:46:00 @Rainboable no he did not keep the same shape for years? ! @ZenMaster93 watch ... By: Rainboable. on 05 Feb 12, 16:09:14 @ZenMaster93 watch this guys workout vids an u will understand.? He has kept that same shape for YEARS now. @Rainboable ... By: ZenMaster93. on 05 Feb 12, 12:03:37 @Rainboable brainwashed? ? I think u are the one who is naiv. You also believe that Rob Riches is natural, right ? @ZenMaster93? ... By: Rainboable. on 04 Feb 12, 10:50:15 @ZenMaster93? brainwashed kid. i dont believe hes ... By: ZenMaster93. on 02 Feb 12, 21:13:00 i dont believe hes natural....sry just look at hic pictures? At 5:54 Greg Plitt ... By: everysixseconds. on 27 Jan 12, 13:49:54 At 5:54 Greg Plitt loves himself. And we should love ourselves? too. Make that change! This is what's? ... By: goldman3031. on 27 Jan 12, 05:00:34 This is what's? called "The Ideal Body",,,, dam he? looks ... By: jreyes30. on 25 Jan 12, 06:13:38 dam he? looks pretty small compared to what he looks like now. greg's the man Aha haters. Greg ... By: arizonaboi04. on 25 Jan 12, 02:43:23 Aha haters. Greg will beat your? ass Greg u are ... By: horieh23. on 25 Jan 12, 00:29:41 Greg u are officially homo and i will never open a video? of yours why he train while ... By: imherelol. on 24 Jan 12, 16:03:39 why he train while wearing tight wtf is this its like? prono lol why is he wearing ... By: B3rgpower. on 19 Jan 12, 03:37:06 why is he wearing this? gay tights? Von Dutch cap? This ... By: gerardorl7. on 17 Jan 12, 05:44:17 Von Dutch cap? This video should be like? 2004 or someting.. this is a small? ... By: SINISTERxREBORN. on 12 Jan 12, 06:01:58 this is a small? greg plitt i like? trousers:)) ... By: lordclaw100. on 10 Jan 12, 18:38:47 i like? trousers:)))) @reymurad YES U CAN? By: Petriunderlinex3. on 09 Jan 12, 20:16:27 @reymurad YES U CAN? I have a? question. ... By: william6198640. on 07 Jan 12, 16:05:15 I have a? question. DMZ load is OTC- He said hes tried every single one. Thus, has he tried that one? What are your guys views on that this is not getting ... By: dresen10. on 07 Jan 12, 14:08:41 this is not getting you huge muscles this is getting you muscle? endurance. so true .. but you ... By: TheRogueMonk. on 07 Jan 12, 12:51:28 so true .. but you doing so many high repps? migh have made you less compact... something with high reps and fast reps is that muscles adapt and dont grow .. i have not figured out this exactly what is what.. but high reps or fast reps dont give same results as slow and low reps

Fitness - Boot Camp Workout 1: Burpee's Exercise Posted by: charliejames1975 Video duration: 92 seconds Global video hits: 2239438 Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv Related: boot, camp, workout, exercise, fitness, burpees, burpees, muscles, body, weight, fit, circuit, girls, crossfit, health, diet, diets, cardio, training, abs, hot, routines, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great body........? By: Ichmeis. on 22 Dec 09, 16:09:21 Great body........? Powerful? exercise! ... By: Superman1281. on 16 Nov 09, 12:38:56 Powerful? exercise! do as many as possible and see if you dont wanna passout afterwards. though workout! ... By: lawman1971b. on 13 Nov 09, 13:42:01 though workout! simple? and effective! daaammmnnn ... ... By: atticanibal. on 06 Nov 09, 15:30:33 daaammmnnn ...couldnt focus on what she was? sayin .... her body is not ... By: boysunog61. on 04 Nov 09, 10:04:42 her body is not that muscular, she is right perfect she is just lean no body fats and proportioned those skinny girls with big breast and big butts will not last long in that look this? lady will last longer in good shape and when i mean she can last longer SHe will last longer longer if you know what i mean Good workout ! ... By: Tommymang. on 01 Nov 09, 15:30:07 Good workout ! Great body ! Hope your neighbours were not at home ;-)? mo legs than a ... By: dreadedhalo. on 30 Oct 09, 19:52:59 mo legs than a bucket of? chicken, damn! increible que ... By: dialgova36. on 25 Oct 09, 05:39:57 increible que cuerpo tan bello? I don't think she's ... By: chillichomper. on 08 Oct 09, 03:02:34 I don't think she's over muscular. She looks pretty? friggen good. Are you afraid they'd kick yer ass? too bad, chump. i ... By: assure2009. on 07 Oct 09, 11:16:44 too bad, chump. i like my woman just like her... sexy and? energetic... she's? hot! By: stronken2. on 02 Oct 09, 16:17:01 she's? hot! Women shoudn't have ... By: Metsada007. on 20 Sep 09, 20:59:12 Women shoudn't have too? much muscles. Women should stop pretending to be men. well? fit, hot lol By: grahamgg87. on 19 Sep 09, 07:22:04 well? fit, hot lol she is hoooottttttt ... By: giacpuelles. on 15 Sep 09, 14:48:24 she is hoooottttttt,? holy sh.... poor wooden floor? ... By: thisismyytname. on 12 Sep 09, 18:45:32 poor wooden floor? :( You're genious --? ... By: NewobTV. on 05 Sep 09, 02:29:12 You're genious --? did you read the title like everyone else? Her name is Zuzana. ... By: taoist32. on 03 Sep 09, 00:14:00 Her name is Zuzana. Maybe her? husband's name is Charlie. This looks like ... By: jrs89. on 02 Sep 09, 21:40:27 This looks like some sort of exercise a military would use? for training. Zuzana is from ... By: Sarkoshit. on 31 Aug 09, 16:45:37 Zuzana is from Czech rep. like me. Recognizing czech? accent and name... My Wushu Class used ... By: TwistedPizzaDude. on 31 Aug 09, 16:02:06 My Wushu Class used to do 30 before and after each class, but if you slacked around or weren't working you hardest, you had to? do 50 burpees. I remember one class, I did 160 burpess. Not fun :( yes this would? ... By: vipero00. on 30 Aug 09, 20:53:41 yes this would? make your vids better if your goal is fitness. To much cutting to different angles like its a music video. You use great lightning too which is awesome as you get great colors and proper shadowing. this woman is soo ... By: gootch420. on 29 Aug 09, 22:17:06 this woman is soo bomb! and her accent holy? shit! sexyy as fuck! She? is soooo hot ... By: Hootz99. on 29 Aug 09, 17:09:47 She? is soooo hot when she is sweaty.. ;) charlie,you are ... By: NocturnalTerror. on 29 Aug 09, 05:45:06 charlie,you are insanely attractive,and? i bet extremely healthy as well I had? to do 40 of ... By: GeetarGuy101. on 26 Aug 09, 19:22:12 I had? to do 40 of these for my junior red arm band in muay thai. :) LOL

Tony Thomas NFL Combine Workout Series "Plyometric Training To Increase Jumping Ability" Posted by: TonythemachineThomas Video duration: 179 seconds Global video hits: 124079 Tony Thomas Sports Performance Specialist and Fitness Expert Shows How To Execute Plyometric Drills Utilizing A Few Exercises From The REV Strength System "Rise of the Superior Athlete" Download the full promotional plyometric video at www.tonythomassports .com in the download a workout section. Related: tonyplyometrics, tony thomas sports, rev strength, rise of the superior athlete Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: