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Chest & Triceps Mass Building Workout Routine for Beginners Posted by: steelcutNYC Video duration: 487 seconds Global video hits: 22373 Follow Robert, Founder of Steel Cut Fitness, as he breaks down an effective beginner's mass building chest & triceps workout. Stay tuned for more tutorials... This is the first webisode of a series of workout tips & tutorials! Thanks for watching. Related: fitness, mass building workout, chest workout, triceps workout, bench press, incline press, beginner workout routine, v-bar pull down, pec deck fly, cable cross overs, skull crushers, close grip bench press, tricep extensions, brooklyn, workout trainer, nasm, robert negron Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Very! good? video ... By: Rapture1443. on 31 Jan 12, 18:40:30 Very! good? video you have here my friend...OMG! Your a monster lol Cable are isolation ... By: 414edhardy. on 17 Jan 12, 23:17:54 Cable are isolation exercises u? should do compound exercises hey bro isnt 24 ... By: Abdelice. on 15 Jan 12, 12:08:17 hey bro isnt 24 sets? too much for a single workout? thanks IS IT OK IF? I DO.. ... By: MemoPittBull. on 02 Jan 12, 17:06:31 IS IT OK IF? I DO...FLAT BENCH WITH BARBELL AND DBS... IN INCLINES DO BARBELL AND DBS... AND FLIES I DO FLAT AND INCLINE... OR SHOULD I CHOOSE EITHER 1 PER WEEK?? omg,? his "monkey ... By: Antonio608f. on 23 Dec 11, 20:11:45 omg,? his "monkey grip" is totally wrong and really dangerous.. take away? the ... By: underpartv. on 13 Dec 11, 01:05:25 take away? the useless flies add dips then a good workout other than that it was okay Do you really have ... By: bigfdz1. on 04 Dec 11, 18:39:30 Do you really have to eat 6 times a day? to get Big I am 5/8 215 pounds I want to be at 220 pounds. With mass not fat @bigfdz1? about 90 ... By: HomeGymFitness. on 04 Dec 11, 18:25:17 @bigfdz1? about 90 days Good video how? how ... By: bigfdz1. on 20 Nov 11, 03:04:34 Good video how? how long does it take to show results if I work out 4 days a week more videos? !!! By: HerbSmoulder. on 10 Oct 11, 16:36:13 more videos? !!! @TheFK93 for a? ... By: foxrider22100. on 27 Sep 11, 23:19:03 @TheFK93 for a? pussy this? is brilliant. ... By: Essincy. on 20 Sep 11, 01:15:35 this? is brilliant. one of the only workout routines i've seen on youtube that actually look reasonable and is well explained. thanks! this is brilliant. ... By: Essincy. on 20 Sep 11, 01:15:32 this is brilliant. one of the only workout routines? i've seen on youtube that actually look reasonable and is well explained. thanks! I? would never lock ... By: SeksBeast. on 12 Sep 11, 23:37:43 I? would never lock the elbows like that, besides that, great video and great routine. Hey man, awesome ... By: jenius124. on 31 Aug 11, 04:09:33 Hey man, awesome beginner video. More so than anything I like how you presented yourself, the fitness industry? needs more people like you. ok i dont get srry ... By: ELEXDJ. on 31 Jul 11, 03:26:58 ok i dont get srry for example i do bench press 3 time in a? row with rest periods or i do ibench press then inclined press and repeat it 3 times plz respond @sdstan i think? ... By: ELEXDJ. on 31 Jul 11, 03:25:14 @sdstan i think? barbell Thanks? for the ... By: solobrooklyn. on 22 Jun 11, 19:32:16 Thanks? for the workout routines Im starting to get the results I was so desperately looking for thanks again for the video.... wrong way to bench ... By: HATEHACKERZZ. on 07 Jun 11, 01:20:35 wrong way to bench NOT? straight up and down curve the bar from the top of your chest to the lower part of your chest. @sinfuldavy0 cable ... By: samblunt93. on 16 May 11, 18:10:36 @sinfuldavy0 cable flys help your balance and control.? they are harder to perform correctly but work the muscle better (in my opinion). Its the same principal that working on a chest press machine is not as efective as bench pressing with dumbells. 12 sets? on chest ... By: TheFK93. on 16 May 11, 09:31:01 12 sets? on chest is abit to much suicide grip on the ... By: Doodle1208. on 07 May 11, 19:52:12 suicide grip on the bench press is? vey dangerous. What's the ... By: sinfuldavy0. on 29 Apr 11, 01:49:19 What's the difference between the seated flyes and the cable? flyes? awesome? bro. ... By: fabsthegreat123. on 18 Apr 11, 17:37:25 awesome? bro. really helpful. dumbbell? or ... By: sdstan. on 16 Mar 11, 02:54:21 dumbbell? or barbell work the best for bench press?

My life Posted by: Morfelin Video duration: 183 seconds Global video hits: 39041 FB - www.facebook.com Related: morfelin, bodybuilding, bodybuilder, kai, greene, muscle, gym, weight, fitness, loss, exercise, life, workout, health, training, second, lose, real, muscles, arnold, personal, flex, healthy, trainer, nutrition, posing, exercises, pack, yoga, cardio, gain, losing, strong, biggest, six, strength, chest, challenge, program, muscular Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dam! "Your better ... By: TheSalchaton. on 07 Feb 12, 04:54:45 Dam! "Your better than that!" gave me chills bro...? u make awesome videos, along with musclefactory and prodigytv xD im subscribing xD 19 weeks two years ... By: canukr1985. on 26 Jan 12, 02:00:10 19 weeks two years off will pay? off 2:12! thumbs up for ... By: 0wnstratt. on 23 Jan 12, 21:05:48 2:12! thumbs up for Arild Haugen! Its shocking? to see a Norwegian athlete in a bodybuilding motivation video! Made my day. @TheIRONMANPRO ... By: GMScorpion. on 15 Jan 12, 00:03:53 @TheIRONMANPRO Layne Norton cool ass? guy. omg whos that guy ... By: TheIRONMANPRO. on 03 Jan 12, 10:23:18 omg whos that guy at? 0:45 awesomeee Thumps up me if? ... By: SOFRONAS91. on 19 Dec 11, 14:16:33 Thumps up me if? you think like me that Dennis James in the end looks like Wesley Snipes!!! @Morfelin What ... By: FSA777. on 21 Oct 11, 06:12:16 @Morfelin What song? name? whats the? song ... By: mchief101. on 27 Sep 11, 16:57:45 whats the? song name on this? SONG NAME????? By: mchief101. on 21 Sep 11, 22:17:58 SONG NAME????? YOU KNOW WHAT? YOU ... By: lisaleeharpwaugh. on 04 Sep 11, 18:51:12 YOU KNOW WHAT? YOU ARE DOING THE MORE OF YOUR WORK I SEE THE MORE I'M HOOKED. ??????????????????? ... By: AndyHarglesis. on 30 Aug 11, 20:31:28 ????????????????????????????? THE ROIDSCUM STEROID USERS WILL KEEP DRUGGING AND MESSING THEMSELVES UP, ATTAINING FAKE SUCCESS FROM ENHANCING DRUGS AND GOING WELL BEYOND MOST NATURALS WILL BECAUSE THEY CAN'T TAKE FAILURE!? IT'S A FACT! MOST STEROID USERS CANNOT WITHSTAND FAILURE! THEY LIVE SAD LIVES BEING DEPENDENT ON THEIR ENDLESS DRUGS AND SUPPLEMENTS TO KEEP THEIR FREAKISHLY UNNATURAL BODIES ABOVE EVERYONE? ELSES! ROIDSCUM FAILS ... ROIDSCUM WILL BE SCUM! ????????????????????????????? Great? videos ... By: JackREst. on 24 Aug 11, 21:19:26 Great? videos Morfelin, fucking great videos . i like you? videos. ... By: stfuandLiftBtCh. on 20 Aug 11, 20:31:42 i like you? videos...haven't seen any of yours yet for some reason...but they are def. top notch..definitely in the top 3 with zhasni and muscle factory Your videos are ... By: vladosaber. on 16 Aug 11, 22:53:04 Your videos are great - keep making? them buddy!! 0:21 anyone know ... By: meekrab658. on 13 Aug 11, 13:07:56 0:21 anyone know his name?? Awesome that you ... By: Teenbodybuilder18. on 10 Jul 11, 21:06:54 Awesome that you included norwegian? strongman Arild Haugen in your video ;-) What? song name? By: FSA777. on 09 Jul 11, 08:19:56 What? song name? does anyone knoW?? By: kyzabrown. on 21 Jun 11, 21:20:04 does anyone knoW?? tell me who is ... By: kyzabrown. on 20 Jun 11, 22:39:33 tell me who is speaking at? beginning who is guy? ... By: kyzabrown. on 19 Jun 11, 22:25:45 who is guy? speaking at beginning I like? that you ... By: Andy1990Pandy. on 06 Jun 11, 19:44:06 I like? that you put in Arild Haugen :) Arild Hulk Haugen? ... By: urbanninja94. on 29 May 11, 19:22:19 Arild Hulk Haugen? (Y) velmi super video, ... By: gianniperfetto. on 29 May 11, 10:58:52 velmi super video,stallone pacino a stare snimky jaya,colemena,levroneho..cakame? dalsie! The video is great, ... By: xNkRx. on 28 May 11, 17:42:54 The video is great, most of the audio is great, the only thing i disliked was the way you just inserted the audio clip from Rocky VI, dont get me wrong, the quote is awesome, but the way the audio just appeared like that wasn't fitting. Keep that in mind next time and i'm sure it will be way way more awesome. That being said, keep making these? vids, I enjoyed it. super video morfe ... By: Kidacekfull. on 28 May 11, 10:51:12 super video morfe moc radost mam z tedle videi ..... a zvlast u tech ,,starsich,, okamziku jako napr u denise jamese , starsich okamziku ronnie colemana nebo jay cutlera? .... konecne nekdo kdo neni jen na to UZASNE hd ale i na poradny hardcore momenty ! :)

Body by Vi Challenge Party 2011 - powered by ViSalus Posted by: ViSalusVideo Video duration: 1449 seconds Global video hits: 168535 What is the ViSalus Sciences 90 Day Body by Vi Challenge? It's a way to transform your life starting today! For Everybody, and Every BODY this challenge is customized for YOU. Take the challenge to Save money, reshape your body, and win your share of the $10000000 a year that we give away in free product, prizes, and vacations!! Related: body by vi, visalus, healthy weight loss, protein shake, meal supplement, work out, lean muscle, lose, build, make money, home business, ryan blair, blake mallen, nick sarnicola, free cruise competition prize, bodybuilding, fitness, exercise, contest, workout, bodybuilder, training, gym, muscles, personal, flex, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Google I/O 2011: Building Android Apps for Google TV Posted by: GoogleDevelopers Video duration: 3396 seconds Global video hits: 37743 Jason Bayer, Christian Kurzke Learn how to create new apps or enhance existing Android apps for Google TV. Session includes an overview of the platform, best practices, demos, and discussion about the fantastic opportunities Google TV creates for developers. Related: google io 2011, io2011, tv, android, java Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @RACSO213SICKSIDE ... By: ShadowriverUB. on 01 Feb 12, 02:59:09 @RACSO213SICKSIDE But HDMI does not support higher frequencies? @biggerben2010 Why? ... By: ShadowriverUB. on 01 Feb 12, 02:43:24 @biggerben2010 Why? Android browser is practicly? got chrome core anyway @realsupercopter ... By: ShadowriverUB. on 02 Jan 12, 16:01:25 @realsupercopter yea, but that is diffrent idea of using those sensor and don't forget that Wiimote use IR sensor instead (Wiimote with? IR camera see "sensor" bar on top of TV... which is not sensor btw ^^) for pointing detection:> These guys look ... By: gunnarMyTube. on 17 Dec 11, 22:17:01 These guys look cool. ? Nice intro. But y only 60 hz . ... By: RACSO213SICKSIDE. on 14 Dec 11, 12:59:08 But y only 60 hz . 120 hz would of been a great tv ..? Please answer . Thank u Christmas $10 ... By: Jamesurobertson. on 03 Dec 11, 00:34:41 Christmas $10 iTunes? gift 1. Download the Free App "App Trailers" or "AppRedeem" for? Droid Phones 2. Enter promo code "itunes10dollar" 3.? Use points to redeem? the $10? gift card Hey, check out my ... By: VDUniversitario. on 17 Nov 11, 21:07:45 Hey, check out my app! It sets your smartphone? into the silent mode automatically during your class or work schedule. It's called Shut it up! For android users. Please, don't mark it as a spam! I'm pretty sure this app is? very useful for a lot of people. Who has never had problems forgetting to set the silent mode or forgetting to put the cellphone on the normal mode back? Thanks for the support. Hey, check out my ... By: VDUniversitario. on 14 Nov 11, 14:06:21 Hey, check out my app!? It sets your smartphone into the silent mode automatically during? your? class or work? schedule. It's called Shut it up! For android users. Honeycomb is out ... By: biggerben2010. on 11 Nov 11, 17:46:08 Honeycomb is out now. It's available for Google? tv Honeycomb for? ... By: biggerben2010. on 16 Oct 11, 18:04:06 Honeycomb for? Google tv update is coming in 2 or 3 weeks time. SDK for Google tv ... By: biggerben2010. on 13 Oct 11, 20:43:21 SDK for Google tv Honeycomb is out now.? Google TV is useful ... By: vincecreek. on 13 Oct 11, 13:04:54 Google TV is useful.? The Google TV 2.0 ( ... By: biggerben2010. on 07 Oct 11, 17:21:53 The Google TV 2.0 (Android 3.1 Honeycomb)update will be out in late October? or November and 2012 ICS update to Google tv. I'm pretty sure ... By: BoToGo1. on 23 Sep 11, 11:50:52 I'm pretty sure they said it'll be out by the end of summer...last day? was yesterday. Having access to a ... By: bbspeedmap. on 05 Sep 11, 16:01:31 Having access to a big screen for an app will be really useful -? my eyes aren't as pin sharp as they used to be and a phone screen can be hard to read @realsupercopter ... By: prodrive22b. on 17 Aug 11, 12:06:25 @realsupercopter Then the accelerometer code would be on the phone/tablet not on the google TV. They mean that the Google TV itself? doesn't need an accelerometer. @danlarremore use ... By: biggerben2010. on 02 Aug 11, 21:15:20 @danlarremore use the? Google tv Chrome browser, fool. I would love to see ... By: danlarremore. on 30 Jul 11, 01:21:10 I would love to see a google backed social media site available on Gtv...... what? google+? No we don't get that on Gtv either. It's on the android market? Yeah, that doesn't work for us either. I guess? I can go use Facebook again. I can get that on my mobile and Gtv!!! FAIL goog Im watching this? ... By: Pieisgood2me. on 23 Jun 11, 17:05:17 Im watching this? on my google tv :) skip to 50:49? ... By: BoToGo1. on 23 Jun 11, 03:12:23 skip to 50:49? lol at there faces trying to understand They should replace ... By: biggerben2010. on 10 Jun 11, 19:54:44 They should replace their android? web browser to Chrome. On ICS. @OptimizationTutor ... By: jdrefahl. on 08 Jun 11, 21:09:34 @OptimizationTutor appears so, but? WIFI connected remote devices seem to be the trend now. They meant "Content ... By: jdrefahl. on 08 Jun 11, 21:08:19 They meant "Content Provider" as? in an Android Content Provider within android SDK. Access to the Channel listings will be probably similar to how you access contact information. @realsupercopter ... By: jdrefahl. on 08 Jun 11, 21:06:34 @realsupercopter They are specifically referencing support for the GTV device. Accelerometer data from a game controller or something would? be handled by the IO libraries. @JohnConnor352 ... By: jdrefahl. on 08 Jun 11, 20:31:30 @JohnConnor352 Probably..? If 3.1 currently supports PDF rendering without a helper app. Otherwise the flow would probably be as it is today with 2.2 when launching a PDF reader to render the file.

Bicep Workouts - Arm Training For Bigger Biceps Posted by: bad959fl Video duration: 250 seconds Global video hits: 1114604 www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Related: biceps, bicep, arms, weight, training, bodybuilding, exercises, workouts, strength, routines, programs, muscles, dumbbell, curls, big Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: his arms look ... By: Ljthepunisher. on 20 Jan 12, 05:14:41 his arms look inhuman ? whats the? ... By: 00JTproductions00. on 15 Dec 09, 15:44:51 whats the? difference between the three types of curls he does in the end? just eat as healty ... By: instructiefilmpjes. on 09 Dec 09, 20:01:04 just eat as healty as possible i do it? to :) if you do the ... By: demonicmil2003. on 23 Nov 09, 22:41:12 if you do the exercise standing you can do it with your back against a wall which will take your back out of? the exercise can u tell me wat ... By: IowaEngineering. on 21 Nov 09, 07:29:47 can u tell me wat to eat for? a good body? for? bambee188, you ... By: PowerofPayne. on 11 Nov 09, 22:05:45 for? bambee188, you always exhale on contraction, inhale in between contractions hello i wanted to ... By: 2naruto10. on 05 Nov 09, 22:35:18 hello i wanted to know how to get bigger arms..i see my body is getting bigger specially my chest but i see my arms almost da same... when i flex u can see its? cut... but when i have it loose it looks likei havent worked out Exhale as you lift ... By: TheCastellan. on 04 Nov 09, 10:07:50 Exhale as you lift the weight, inhale as you lower it. But if you are unable? to do it, just breathe normally. But try to do as suggested....for any movements when working out. whenyour going down ... By: rtisunit. on 04 Nov 09, 04:00:03 whenyour going down on most things you breath in and when u go up exhale for example on the bench or? dumbell curls i? have a pretty ... By: xboxmaniac117. on 30 Oct 09, 01:07:34 i? have a pretty nice muslce tone to my arms but i want them to be big n hard all the time 2 months for 1 inch ... By: MrBlueCrimson. on 23 Oct 09, 21:41:56 2 months for 1 inch? dam dude.......? my brother put 3 inches on in 2 months. you arent working out hard enough or something krb0123 you dont ... By: Trage360420. on 21 Oct 09, 17:57:32 krb0123 you dont need any rest if its a really light workout i have had my biceps sour for 7 whole days. it really depends on that? weight and extant of that workout to determine. i think every ones different and its just what suits you and a individual so take time better safe and sorry so i would wait 48 after a hard workout. ye so wen ur ... By: ViiRaLxCHiPz. on 21 Oct 09, 12:18:37 ye so wen ur pulling it up? towards you do u inhale or exhale what sucks for us ... By: brucebruce325. on 15 Oct 09, 18:00:33 what sucks for us tall guys is that our arm hand doesn't look that impressive... only when we're flexing or lifting? do our arms explode out. if you want more ... By: alexsep82. on 14 Oct 09, 18:36:31 if you want more mass then add more weight so instead of 12 you can only do 8 - 10 ,? if you are want ur arms to look ripped then you do 12- 15 with less weight you always want to ... By: probassangler31. on 11 Oct 09, 15:56:13 you always want to make sure that you EXHALE when exerting. for example with dumbell curls, you want to inhale, then exhale as u bring the weight up,? then inhale as u come down. and make sure you come down slowly, like the video insinuates. and? how many days ... By: whONeEDZNaDeZ. on 10 Oct 09, 04:40:59 and? how many days a week do u work out in total yep, thats what i ... By: gta4drpepper. on 07 Oct 09, 23:15:49 yep, thats what i was always? told when you use heavy ... By: Toymachine9191. on 06 Oct 09, 00:31:21 when you use heavy weights and smaller reps it build? muscle but lighter weights and more reps will tone the arms Awesome. I hope ... By: genocyde83. on 27 Sep 09, 19:28:18 Awesome. I hope this helps me get over my stump. I keep getting stronger but not adding anymore size. I like putting my back against a wall or pole so I don't cheat.? BIGGER ARMS? MORE ... By: josephayal. on 27 Sep 09, 02:11:48 BIGGER ARMS? MORE CHICKS his arms are Huge? ... By: lilMoneyBaby. on 21 Sep 09, 17:59:02 his arms are Huge? :O bambee188 when you ... By: mark6personaltrainer. on 19 Sep 09, 13:32:53 bambee188 when you exert (concentric contraction) you exhale. Then inhale on the return/lowering phase (eccentric contractiin). While performing situps some hold there breath while exerting and breathe out at the? end of the exertion. Warming up is ... By: AllAmericanGuy01. on 10 Sep 09, 19:53:17 Warming up is always necessary for any muscle you're working. But depending on the type of training you're doing, you might not want to warm up and then jump straight into heavy, heavy weight. But then again, it all depends on what type of training? you're doing. ur? triceps are ... By: ALEXOFBOLTON. on 08 Sep 09, 16:04:12 ur? triceps are hugeeeee

24 Hour Fitness - Full Body Workout Jeana 8-1-09 Posted by: bayareasrick Video duration: 260 seconds Global video hits: 17569 Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training. Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009. Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco CA. 94116 415-759-0133 www.bushidofightteam .com Related: muay, thai, jiu, jitsu, mma, rolling, no, gi, no-gi, martial, arts, karate, kickboxing, boxing, grappling, wrestling, submission, gracie, luta, livre, vale, tudo, tournament, fighter, fight, girl, girls, female, females, capoeira, tae, kwon, do, roman, greco, adcc, strikeforce, palace, fighting, championships, pfc, ufc, wec, ifl, elite, xc, bodog, affliction, k-1, m-1, mfc, contender, black, belt, octagon, cage, drills, circuit, conditioning, crossfit, fairtex, 350, lbs, bag, kettlebells, plyometrics Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

The Blade Dexter Jackson - Massive Workout Posted by: VCFanFromEstonia Video duration: 315 seconds Global video hits: 537998 bodybuilding star video Related: bodybuilding, ronnie, dexter, jackson, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 300%? muscle mass.. By: BreakDancerAndre. on 05 Jan 12, 15:55:52 300%? muscle mass.. top of his traps ... By: poonageguy. on 01 Jan 12, 05:46:03 top of his traps look like baseballs, so fucken awesome? great phisique Workout???? He just ... By: losdrivaren. on 31 Dec 11, 12:36:01 Workout???? He just flex the most? of the time... Mister Dexter, I ... By: LaughingAdmiral. on 04 Dec 11, 19:54:43 Mister Dexter, I would like to? know, do you pratice any other type of exersise save weight lifting ? @MrFlex86 the first ... By: SirSmokeyNagata. on 20 Nov 11, 22:08:55 @MrFlex86 the first song is "All Eyez On Me" 2Pac;? while the second song is "one more road to cross" dmx The Best !? Blade :P By: westZsolt. on 13 Nov 11, 16:11:10 The Best !? Blade :P dexters the most ... By: simzyboi. on 07 Nov 11, 21:20:24 dexters the most ghetto pro? bb ya..its so amazing? By: TheSimiyon7. on 07 Nov 11, 08:15:22 ya..its so amazing? this guy? is solid By: dbrageagainst2. on 04 Nov 11, 19:42:49 this guy? is solid I liked this video ... By: EmanNep3101. on 01 Nov 11, 22:13:09 I liked this video cus? of the song @kahnny23? lol, ... By: IRspectra. on 08 Sep 11, 16:28:07 @kahnny23? lol, atleast you admit it I give you that someone can tell me ... By: MrFlex86. on 05 Sep 11, 11:15:51 someone can tell me what is the name the song that acts as a base?? qualcuno sa dirmi ... By: MrFlex86. on 05 Sep 11, 11:14:25 qualcuno sa dirmi come si chiama la canzone che fa da base? ? @xXjerkXx1 no its? ... By: mariovargasgti. on 22 Aug 11, 02:32:35 @xXjerkXx1 no its? not.. @Cole7110 Steroids? ... By: taylor1hp. on 04 Aug 11, 17:44:25 @Cole7110 Steroids? are a word used by the lazy to describe the dedicated, ? glad you described yourself so I didnt have to. @IRspectra I ... By: kahnny23. on 25 Jul 11, 03:33:08 @IRspectra I wouldn't? say HALF the shit I say on youtube to someones face...... @kahnny23 bet you ... By: IRspectra. on 21 Jul 11, 06:25:16 @kahnny23 bet you won't say that to? his face @ckeffel1 He's only ... By: FlashoutLive. on 18 Jul 11, 23:48:03 @ckeffel1 He's only 5"6 thats why? moonface? By: satyamshivam. on 16 Jul 11, 17:41:30 moonface? @kahnny23 doubt ... By: evanreynolds1123. on 11 Jul 11, 01:12:28 @kahnny23 doubt anyone is wants to? find out damn this? nigga is ... By: commandant15. on 17 Jun 11, 16:08:30 damn this? nigga is decked out that guy probably? ... By: kahnny23. on 26 May 11, 20:12:10 that guy probably? cant fight guy? has a great ... By: irishvageta. on 25 May 11, 17:31:27 guy? has a great body every part compliments the next @mariovargasgti ... By: xXjerkXx1. on 13 May 11, 04:40:21 @mariovargasgti haha your funny its? actually one guy its a mirror

Weight Gain Diet for Skinny Guys Posted by: waynebw Video duration: 350 seconds Global video hits: 149020 In this video I talk about the kid of foods you should be eating in order to gain weight, but more importantly gain muscle mass. These tips are especially for skinny guys who find it hard to gain weight easily. Related: how, to, gain, weight, diet, nutrition, muscle, supplements, bulking, skinny, ectomorph Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Eosur he could ... By: Justenbphelps. on 30 Jan 12, 23:28:50 @Eosur he could possibly be a nutritionist bud.? @SuperHeroMan411 ... By: thallious9876. on 23 Jan 12, 23:53:43 @SuperHeroMan411 lol!? ok ? clean your room up ... By: partagasblack. on 12 Jan 12, 22:49:05 clean your room up before your mom kicks? your ass. @waynesafag That ... By: Disturbos. on 03 Jan 12, 17:04:24 @waynesafag That made me fucking laugh man? Oh excuse me... ... By: MrTourture. on 02 Jan 12, 01:09:26 Oh excuse me... Why the fuck are? you so cute? You think you're ... By: waynesafag. on 24 Nov 11, 04:44:45 You think you're the shit, but you're an asshole? and the worst body type - you are skinny-fat, not to mention you look like a fuckin goat. this video ... By: bronxgreatest. on 04 Nov 11, 02:38:00 this video depresses me but he actually? has weight now he just needs TO START WORKING OUT!!!!!!!!! WTF!!!!!!! WHATS MY MOTIVATION ROTFLMFAOOOOO @ihatefirt Yes, ... By: TheStarking1000. on 27 Oct 11, 14:55:23 @ihatefirt Yes, it's cool I'm glad to tell you that there has been more effective, and it's the one I'm using . I lose weight in a few weeks..yah that? fast! I think I found it in WeightLossAction.Info . Just check it if it's correct. i dont wanna gain ... By: SuperHeroMan411. on 23 Oct 11, 10:53:09 i dont wanna gain weight.? bye. I want to gain my ... By: deepseventeen. on 16 Oct 11, 14:31:15 I want to gain my weight by? drinking serious mass, but in the mean time i wanna do a light workout such as sit up and push up. The question is,how many times a week should this type of workout and how many times a day I should do? Where's the guys ... By: philaroused. on 14 Oct 11, 23:07:47 Where's the guys muscles in this? video? @MrDoogie1989 2 ... By: drewmuscle95. on 13 Oct 11, 03:24:15 @MrDoogie1989 2 black twins who weight lifted for about 5? yrs and went from 175 lbs to about a little over 200 lbs and with only 8% body fat there vids explain tips for bulking up and what u need to know about gaining muscle. its some good stuff. @MrDoogie1989 have ... By: drewmuscle95. on 13 Oct 11, 01:00:21 @MrDoogie1989 have u tried hodge twins? muscle workout Wadory, I ... By: spazmarcel. on 12 Oct 11, 11:45:22 Wadory, I understand what you mean, i was quite the same at 17. Now? being 19 im not a massive dude or nothing but have put a few kgs and muscle. Get a gym membership, go to the gym 5 days a week, eat a big breakfast and big dinner, each time you eat make sure you full till you cannot possibly eat anymore then after that meal an hour later, down a desert. Also get on some mass gainer protein. That will put on the weight. @Eosur are u just ... By: drewmuscle95. on 09 Oct 11, 22:47:57 @Eosur are u just jealous bro that actually got muscle and maybe because he? is not flexing. everyhting he says is true. u wouldnt u fat bitch get off that wow kid u trash fool. cont... 2010 ... By: yish30067. on 02 Oct 11, 17:06:18 cont... 2010 started gym 3 times a week? 30-40min only. got back to eating every 3 hrs again. compound excersises only, squats, deadlifts, press, etc. after 6 mnths...185-190, some is fat that I did not get to cardio off, death in family and change in schedule stopped the gym. no spam stronglifts5x5(google it). 2012 I will go at it again to get to 220 solid muscle. I was skinny my whole life. not anymore everything this guy ... By: yish30067. on 02 Oct 11, 17:05:25 everything this guy is saying is fact. my story... 2005 150lbs ectomorph(google it)found eating every? 3 hours in small quantaties food stays put + doing pushups gained 10lbs and 10 xtra push ups, moved to atl stayed at 160 lost new job in 2009, walked and bused searching for work from jan to sept lost 40lbs. got new job in nov ($), gained my 20 lbs back from eating. @wadoryu I'm the ... By: Drewski256. on 28 Sep 11, 01:53:33 @wadoryu I'm the same weight as you man. but I'm 18. i've tried everything from working out and also eating ALOT of food and protein shakes. i'm trying? to get into the air force or navy and they told me i gotta gain 15 to 20 pounds to get in. I'm trying to gain weight by december. SUCKSS!! This video is very good. good tips but i need to gain weight fast. What should i do? @wadoryu2u I ... By: masterjohnd. on 25 Sep 11, 21:13:15 @wadoryu2u I reccomend? you eat more carbohydrate than anything else. @wadoryu2u Lol im ... By: masterjohnd. on 25 Sep 11, 21:09:43 @wadoryu2u Lol im the same height and? weight as you :D But im 14. @CIarKent i'm not ... By: PaulieMc. on 20 Sep 11, 19:16:11 @CIarKent i'm not wrong at all, muscles are? made from adapting to stress not from having a fancy pants diet @CIarKent i'm not ... By: PaulieMc. on 20 Sep 11, 19:16:09 @CIarKent i'm not wrong at all, muscles are made from adapting to stress not? from having a fancy pants diet @PaulieMc you're? ... By: CIarKent. on 20 Sep 11, 12:46:33 @PaulieMc you're? wrong. i trained for 2 years and saw very little results. only when i started eating right i started gaining mass

Chu at COP-16: Building a Sustainable Energy Future Posted by: USdepartmentofenergy Video duration: 2744 seconds Global video hits: 5720 US Secretary of Energy Steven Chu addresses the US Center in Cancun on the need to build a sustainable energy future as part of the United Nations Climate Change Conference, COP-16. In his remarks he highlights the need to promote international collaborations to find new solutions that will benefit us all, to use use energy more wisely and develop low-carbon technologies. Related: us center, doe, department of energy, sustainable energy, clean energy economy, steven chu, secretary chu, obama aadministration, energy policy, un, cop-16, united nations Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

6 Weeks to Superhero Squat Posted by: TestosteroneNation Video duration: 393 seconds Global video hits: 40005 I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method. www.t-nation.com Related: super, squat, weightlifting, workout, physical exercise, exercise, health, fitness, training, press, bench, powerlifting, christian thibaudeau, strength, push, t nation, testosterone nation Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Awesome video... ... By: Ivan25. on 25 Apr 11, 18:47:45 Awesome video... Great trainer... Coaches good and I like the intensity... ? Excellent? demos By: mattgangwer75. on 18 Apr 11, 19:02:22 Excellent? demos is that a vin ... By: Marcheloka. on 16 Apr 11, 16:10:31 is that a vin diesel? %-)?

JAY CUTLER, DEXTER JACKSON AND JOHNNIE JACKSON ,TRAINING HARD Posted by: vavabody Video duration: 199 seconds Global video hits: 159327 Download www.bodybuilding.com Related: muscle, muscles, bicep, biceps, pecs, flexing, bodybuilders, bodybuilding, jay, cutler, branch, warren, dexter, jackson Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: name? song????? By: BrunoBertolla80. on 04 Feb 12, 23:31:02 name? song????? my dumbass actually ... By: VimeosBetter. on 01 Feb 12, 07:30:03 my dumbass actually thought they were? in a desert till i saw the end Dexter the? Blade ... By: lumkiletyesi. on 24 Jan 12, 16:14:15 Dexter the? Blade Jackson! @rezopeda when it? ... By: dumbali. on 13 Jan 12, 03:33:15 @rezopeda when it? comes to powerlifting Jay Cutler doesnt stand a chance against Johnnie, very few bodybuilders can. @HolyAdonis Jay ... By: TheRampage125. on 08 Jan 12, 19:25:10 @HolyAdonis Jay Cutler is bigger and a bit stronger then Dexter Jackson but Johnnie Jackson? who is smaller then Jay is stronger and more explosive. The weights aren't ... By: fixdeluxe1. on 29 Dec 11, 11:02:19 The weights aren't that impressive....they could do? a lot more. I wonder why jay ... By: HolyAdonis. on 24 Dec 11, 11:10:34 I wonder why jay cutler is way bigger then these two guys since black people have? bigger muscles... name of the song ... By: manson629. on 15 Dec 11, 02:59:55 name of the song please ? @goforkranthi79 i ... By: discovery2808. on 07 Dec 11, 22:39:52 @goforkranthi79 i agree, not because im black but there's a scientific known hidden gene? pool that bacs that up 100% and nothing to mention but I'll gohead anyway .....we're bigger in all sizes lol also a scientific known fact we're naturally strong, so that transitions over to the body development as well no? offence!! but ... By: goforkranthi79. on 30 Nov 11, 13:10:20 no? offence!! but black people have more muscle!! man, i love the? ' ... By: lorentzmlt. on 14 Nov 11, 16:34:48 man, i love the? 'roids whats the name of ... By: TheBrogueKick. on 08 Nov 11, 15:42:18 whats the name of that song? ? it was very ... By: DANIEL777ISRAEL. on 06 Nov 11, 06:46:18 it was very emotional moment when dexter won Mr O. He had to beat the best to do it.? THREESOME!? By: jackryanlespaul. on 04 Nov 11, 13:54:55 THREESOME!? dexter? is the best ... By: bassphenom1. on 04 Nov 11, 11:07:37 dexter? is the best !! ohhhh....besssst!!! ... By: bestsportmotivation. on 01 Nov 11, 15:38:28 ohhhh....besssst!!!!!:-)))))? great!!!!? By: TheBrogueKick. on 26 Oct 11, 04:37:11 great!!!!? WHEN MORE OF 3 OF ... By: AMENAZAwarriorbear. on 19 Oct 11, 22:01:16 WHEN MORE OF 3 OF THIS GUYS WALK AROUND OR ENTER SOME PLACE AT THE TIME THEY LOOK LIKE ANOTHER? SPECIES how is this? video ... By: discovery2808. on 13 Oct 11, 02:15:49 how is this? video gay? all i can see is the three top best bodybuilders , in the game, training together. beasts!? By: saiyansnake. on 14 Sep 11, 16:52:50 beasts!? I honestly thingk ... By: TheMurphyy1. on 14 Sep 11, 01:19:40 I honestly thingk dexter and? johnnie jackson are better than jay cutler name of the? song? By: PapaStromberg. on 13 Sep 11, 20:01:43 name of the? song? What year was this ... By: POLChelseaFC. on 08 Sep 11, 20:28:53 What year was this that? they done this? 2009? Do they usually ... By: MoPar7055. on 07 Sep 11, 01:48:03 Do they usually work out outside by an bunch of old billboards on a dirt floor?? lol i? love dex, ... By: yufeizhou. on 02 Sep 11, 19:25:13 lol i? love dex, johnnie, and jay, but this vid is pretty gay