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My Diet & exercise routine Posted by: LizYArtur Video duration: 477 seconds Global video hits: 46106 You can buy both of these books at your local Barnes & Noble or Borders. The Eat Clean Diet by Tosca Reno: www.eatcleandiet.com The Body for Life by Bill Phillips: www.bodyforlife.com Not mentioned in my video by OXYGEN MAGAZINE is amazing and very inspirational! Related: exercise, fit, fitness, toscareno, billphillips, eatcleandiet, bodyforlife, oxygenmagazine, weightlifting, resistancetraining, cardio, spain, espana, ejercicio, gimnasio, weight, loss, workout, muscle, body, instructions, health, webcam, vlog, bodybuilding, training, lose, bodybuilder, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: boobs or? gtfo By: XowntXihqX. on 03 Jan 12, 22:34:45 boobs or? gtfo It's kind of ... By: 88alamin. on 31 Dec 11, 13:02:41 It's kind of amusing streaming these online videos today when I'm finally not fat any more - my silver bullet? is DietOramy diet program regime (Google has some more information) - that thing certainly taught me to be make over my body, health as well as my very existence. i love women with ... By: FallofDarkness55. on 24 Dec 11, 00:56:53 i love women with flat abs. it's? sexy. i eat? plain ... By: FallofDarkness55. on 24 Dec 11, 00:54:36 i eat? plain oatmeal with soy milk and cinnamon everyday for my breakfast. and btw you are gorgeous. thanks for your tips. Hello there! Have ... By: shanmaxfun. on 12 Dec 11, 17:00:12 Hello there! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and? my work buddy lost a ton of weight with it. Hey! Totally love ... By: Dalingz. on 20 Oct 11, 19:17:57 Hey! Totally love your vids! I get so inspired! I'm 14 and right now I am a vegeterian (I do eat fish though) and next year I have been? a vegeterian for 3 years! Yey! Now I want to start with being a vegan and later on start a Raw Vegan Diet! Thanks for the tips and inspiration! hey hey! Have you ... By: jkaikkiko. on 07 Oct 11, 17:19:24 hey hey! Have you thought about cleverous 402 diet (do a search on google)? Ive heard some awesome things about it? and my cousin lost tons of weight with it. did u really say? ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:18:37 did u really say? bitchpress ? lol cottage chese with ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:13:23 cottage chese with fruits was also part of my diet... anyhow i think it was protein defeciency........................ i was so fucking sad all my hair is not comming back with color only a few strands changed back. this fucked up my hair. i ate meat more than 3 times a week i surpassed the recommended amount and still got screwed. i ate more meat and gained back teh weght i had a spaz attack when i saw my hair? and ate tons of meat (protein) hoping it wud all turn bak only some did. im screwed:( my diet mostly ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:11:01 my diet mostly consisted of fruits (blended smoothis) and lots of bananas, brown rice, spinach, veggies(mostly stir fry mix), lean meats that state "minimally processed"(with "natural flavor" what ever that means)... mostly turkey beef, skinless chicken breast(skinless=less fat)... after a few months white hairs began spawning every where i lost over 15lbs with barely any excercise it? was going great until my hair got screwed... i messed up my diet ate some meat some of my hair color came back @LizYArtur please ... By: True2TheBlueYoViGang. on 24 Sep 11, 10:07:56 @LizYArtur please lizy help me out... im really scared and? im not trolling or lieing... i literally did all of these things (before seeing your video) AND MY HAIR TURNED WHITE... IT DID... bit by bit.... it started turning white :'( im a man but it was so sad im so young, 25... the diet works... but my hair -.- i did eat the recomended 3-6oz of meat at lest 3 times or more a week.... wen i dropped the diet i gained all the weight but regained SOME not all of my hair color, my ? is why my hair? your so beautiful ... By: EmilyRoseBragg333. on 11 Aug 11, 19:17:31 your so beautiful and you look so? fit and positive to healthy eating and having a healthy life style! you are my new inspiration. thank you soo much :D xxx Wow awesome? vid... ... By: MsVintage007. on 10 Aug 11, 20:36:45 Wow awesome? vid....do you speak spanish? thanks for sharing ... By: caroline9972. on 06 Aug 11, 07:54:49 thanks for sharing love? your video i was looking for abs and oblique execises and i found your chanel. Awesome!!! Hey there! Have you ... By: nimlscouncil. on 13 Jul 11, 17:19:04 Hey there! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my? friend lost tons of weight with it. Hey, you really ... By: tepeltje. on 05 Jul 11, 21:34:13 Hey, you really inspire my with the healthy food lifestyle. I don't eat sugar anymore for a month now (with one cheatday) and I was totally addicted to sweets. Everybody says that I eat a lot of fruit and vegetables but I couldn't live without sweets. (really bad)The? rawfood lifestyle you have now is really good I think but something that's too hard for me (I think) and I want to take small steps with eating clean food. you live in spain ... By: 458237. on 26 May 11, 22:34:26 you live in spain lucky :/ what do u do for a living is i may ask...and you think you can do a vid on maybe what a? day of eating looks like for you as in like your first meal to your last?? please. ;] @blondlicous03 ... By: SkittlezAddict4Eva. on 15 May 11, 16:48:05 @blondlicous03 Stick to your guns! I love? that you're staying healthy, its nice to know there's young people left in the world still valuing good health :) I must confess I ... By: FrenzyandLazerbeak. on 28 Apr 11, 10:38:07 I must confess I stopped by because of the pretty face....wink ......Espana...... Nice.....routine now add going to school with a part time? job....and if really dont like yourself an annoying wife and kids at school for lunch ... By: blondlicous03. on 24 Apr 11, 19:47:05 at school for lunch i usually eat salad with lots of veggies & a lean protein and i bring fruits to snack on during the day and my friends are always like you're sucha health freak!while they're eating pizza and foods that are? so bad for you and aren't even appetizing! i would go to the gym too and they would yell at me for tryna stay fit, as if being healthy is a bad thing. SO ANNOYING. thank you for the? ... By: LoveToLovePink. on 05 Apr 11, 23:20:42 thank you for the? book recommendations haha i know what? u ... By: hannah8pie. on 12 Mar 11, 18:19:53 haha i know what? u mean. I live in the states, and whenever i pull out some veggies in my lunch, people stare at me like i'm crazy. they think i'm super healthy when the reality is that I'm eating normal, they are eating junk I? totally agree ... By: roundlady. on 06 Mar 11, 17:19:34 I? totally agree with you. The Eat Clean Diet is very much like my Round Diet. In fact, my Round Diet is although a healthy way to eat that happens to help people lose weight. I am on a mission to find all the diets that follow my Round Diet and exercise ideas -- plus the other parts of a well-rounded health plan. Thanks for? in info ... By: moyercreations. on 26 Feb 11, 06:11:22 Thanks for? in info it was helpful I just need to get the motivation but u look amazing!! :) Thanks again!!

markus ruhl : hardcore training means hardcore emissions Posted by: saurianeye Video duration: 149 seconds Global video hits: 378712 from dvd "big and loving it", markus burps & various gases. A collage of what he emitted during the making of his new dvd, expecially during workout parts. Related: burp, burps, belch, belches, fart, farts, gas, diet, strength, muscle, german, bodybuilding, fun, markus, ruhl, simone, ehrlich, hard, core, training, gym, weightlifting, fitness, weight, lifting, bodybuilder, guy, farting, burping, belching, funny, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: ronnie coleman-yeah ... By: Kira11188. on 01 Oct 11, 20:23:49 ronnie coleman-yeah buddy!, light weight? baby! markus ruhl-*burp* and *fart* ... By: MrAssassinful. on 28 Sep 11, 17:39:56 HAHAHAHAHAHAHAHAHHAHAHAHA? MARKUS FUCKING RUHLS!!!! omg,? this was ... By: blagodivo. on 12 Sep 11, 21:32:51 omg,? this was funny :D LOLOLOL? By: 0o53B4o0. on 22 Aug 11, 02:49:19 LOLOLOL? hahaha xDD? By: zoooofx. on 22 Aug 11, 02:31:00 hahaha xDD? goliat ? By: hernan4182. on 22 Aug 11, 02:07:49 goliat ? TAAAAAANK!!!!? By: lPerroflauta. on 13 Aug 11, 01:04:36 TAAAAAANK!!!!? he? should play Bane By: Madawg65. on 04 Aug 11, 08:12:24 he? should play Bane just smelling one ... By: excop360. on 25 Jul 11, 10:29:16 just smelling one of? those farts will give you 5 pounds of instant muscle. @bbbbbb222222 wife? By: BlackDMUrder43. on 22 Jul 11, 15:30:05 @bbbbbb222222 wife? is? that girl that ... By: bbbbbb222222. on 10 Jul 11, 00:29:47 is? that girl that appears repeatedly his girlfriend or wife? keep pressing 1:45 ... By: SuperTheToshiba. on 11 Jun 11, 14:29:59 keep pressing 1:45 listen like a remix of a bootleg I got a? new soundtrack! I believe his? ... By: Rowanhoi. on 09 Jun 11, 15:38:05 I believe his? farts are anabolic keep pressing 1:45 ... By: SuperTheToshiba. on 31 May 11, 17:41:10 keep pressing 1:45 lol.. god? dam :D Sounds awesome. New Music track! Cum and shmell!? By: jacobandollie. on 28 May 11, 07:07:46 Cum and shmell!? one of the? best ... By: mrZoranZ. on 17 May 11, 09:11:51 one of the? best bodybuilding videos ive ever seen :) @2TheGuy2 most? of ... By: richard2mitchell. on 14 May 11, 05:15:17 @2TheGuy2 most? of it is brups fucking great!? By: TheHulk7510. on 05 May 11, 19:33:38 fucking great!? @2TheGuy2 because ... By: yesh32. on 18 Apr 11, 05:18:49 @2TheGuy2 because hes? eating a shit ton of protein and compressing his abdominals to the max. Its like twisting a tube of tooth paste around constantly this guys is gross ... By: xAfroMacx. on 15 Apr 11, 23:56:16 this guys is gross but funny lol? The scene where he ... By: zaorulesmetal. on 14 Apr 11, 07:31:54 The scene where he is sitting in an orange shirt is very interesting for numerous reasons: 1) What is he saying? 2) Who is he looking at the whole time? 3) Why does he sound out? of breath the whole time? if i fart while? ... By: vkotis. on 11 Apr 11, 11:47:26 if i fart while? lifting weights it just fucks up my whole rhythm and concentration lol hahaha the best? By: DoxaDramasGate4. on 07 Apr 11, 13:01:26 hahaha the best? @vwguyaz87? if you ... By: malamantre1990. on 21 Mar 11, 13:38:01 @vwguyaz87? if you can control it and smoke like 2-3 per day is good to fight hunger . @vwguyaz87 imagine ... By: 1y9b9b. on 20 Mar 11, 22:36:50 @vwguyaz87 imagine how big he would be if he never smoked !?

Nelly and Andrew Bynum Workout - Celebrity Sweat Posted by: SportsProfiles Video duration: 200 seconds Global video hits: 44309 Related: fitness, entertainment, bodybuilding, physical exercise, exercise, nightlife, hollywood, sports, basketball, andrew, bynum, nelly, hip, hop, rap, workout, lakers, weight, muscle, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @HBK2319 5'8" at? ... By: LobOverTheBackhand. on 09 Feb 12, 05:02:48 @HBK2319 5'8" at? best is my guess. Nelly is 5'7-6'0? By: Pedakin. on 01 Feb 12, 01:18:56 Nelly is 5'7-6'0? How tall is? nelly? ... By: HBK2319. on 26 Jan 12, 20:57:33 How tall is? nelly? Ahahah them calves are? ... By: switzyboi101. on 25 Dec 11, 23:03:13 them calves are? ridiculous haha damn Nelly? is a ... By: behinddacurtain. on 13 Dec 11, 22:20:11 damn Nelly? is a midget Long as Bynum stays ... By: PeekaPeep. on 10 Dec 11, 16:56:45 Long as Bynum stays around 280lb, he's gonna be fine physically. By all accounts, he should've been a 22ppg/12rpg player already (thanks for setting him back, Kobe!). Lakers better make him their primary go-to guy this season or deal him to a? team that will... nellys? still alive ... By: gc3k. on 10 Dec 11, 09:55:17 nellys? still alive? learn something new every day bynum could have ... By: calimike93. on 10 Dec 11, 03:16:20 bynum could have been? the best , but then he took an arrow to the knee 1:22 Homie wasn't ... By: FOT2010. on 19 Nov 11, 07:30:50 1:22 Homie wasn't paying attention... Nelly only did 13 pushouts.. not 15. #badtrainer? @Justjt777 i didnt ... By: kidR0BOT. on 11 Nov 11, 01:57:28 @Justjt777 i didnt catch that. ? white guy talking ... By: Justjt777. on 06 Nov 11, 16:28:03 white guy talking like? a black guy = priceless Nice Vid! Hope2 See ... By: Makaveli5458. on 05 Nov 11, 01:21:57 Nice Vid! Hope2 See You Playin For The Lakers Soon! ? @SportsTroll4Life ... By: Makaveli5458. on 05 Nov 11, 01:21:07 @SportsTroll4Life stop bein a racist prick just cause Andrew Bynum Makes Million's a Year Noneed to be a jealus bitch go blow? your brains out you bitch! We don't need scum like you on this palnet so fuck off!!!!! @blueheavensince62 ... By: Makaveli5458. on 05 Nov 11, 01:19:00 @blueheavensince62 lol? I thought That 2 the height? ... By: Flexah93. on 20 Oct 11, 13:23:55 the height? difference is scary This is for? ... By: Jonzer1983. on 07 Oct 11, 17:37:40 This is for? getting leaner right? Bynum has to be the ... By: realrocky8591. on 26 Sep 11, 00:07:59 Bynum has to be the leanest 285 lbs I've ever seen. 0:03 mark, he looks skinnier than Nelly, who is? 5'11''. learned? something By: portmurphy1. on 21 Sep 11, 07:44:49 learned? something Fart? By: markymars. on 14 Sep 11, 04:42:43 Fart? @blueheavensince62 ... By: 15551cue. on 26 Aug 11, 15:21:43 @blueheavensince62 ha ha? he farted @ ... By: Francojacko. on 23 Aug 11, 21:10:39 @XxXMiZzBeAuTiFuLXxX why does it sound like you? jealous...and it could be Church Music,,,, @blueheavensince62 ... By: tech4156. on 31 Jul 11, 23:30:08 @blueheavensince62 heee? hee he did it at 2:33 aswell why does it sound ... By: XxXMiZzBeAuTiFuLXxX. on 21 Jul 11, 20:14:47 why does it sound like good ol church music in the background lmao? brrrt... sendin' me ... By: misymo. on 07 Jun 11, 23:29:41 brrrt... sendin' me the? heat. Ha Ha. Bynum farts at? 2: ... By: blueheavensince62. on 07 Jun 11, 22:56:37 Bynum farts at? 2:24. "too much!too much!" Haha

Arm Toning Exercise for women to Firm the Flab Posted by: GlossTV Video duration: 445 seconds Global video hits: 145648 Personal Trainer Darryl Barrett shows Je Taime effective exercises program for women toning up our Arm, Biceps and Triceps. You can view: Ab Exercises for Women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz Related: arm, toning, women, biceps, darryl, barrett, exercise, firm, flab, personal, program, the, trainer, triceps Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great video! by the ... By: abaseteam. on 01 Feb 12, 08:52:09 Great video! by the way my aunt tried this well known diet routine called: Impact 790 Diet and shed 16 pounds within a month. I? can not remember the exact site just Google it. @keltronzero Also ... By: TheMissEllaneous. on 07 Aug 11, 02:21:13 @keltronzero Also don't forget that lots of women get flabby muscles in their arms (especially triceps when they get? older) and exercise will help to make that flabby muscle strong and firm again. @iluvmuzamil great ... By: MistressChococat. on 06 Jun 11, 18:30:51 @iluvmuzamil great point.. so what a woman with fat arms? do instead of this? im looking to slim them down and then tone... do you have any ideas? U CANT FIRM UP FLAB ... By: vietguy808. on 28 Dec 10, 07:28:27 U CANT FIRM UP FLAB...DUMBASS? @keltronzero? ... By: vietguy808. on 28 Dec 10, 07:27:57 @keltronzero? ya right....wtf...dumbass @keltronzero Wrong. ... By: iJustDontGiveAShit. on 25 Oct 10, 16:26:28 @keltronzero Wrong. Low weights and high reps burn? more fat and lean. Higher weights build bulk. Before you ever make another comment about working out actually do it. I know from experience. You don't know shit. @keltronzero yes ... By: ahschick602. on 08 Aug 10, 19:09:46 @keltronzero yes it does? do something to the fats... it will shrink the muscle fat. you can't just get rid of the fat, you have to work out to shrink it, to make the body skinner. yes it may get the muscle stronger and bigger, but at least you are toned. the only way to get rid of body fat in your body system is get a liposuction. I do about 8 ... By: forallreals. on 06 Aug 10, 03:31:25 I do about 8 minutes of different arms exercises each day with 5 pound weights. switching to 10 pounds in about a month or so. it's been? 2 weeks and there's already a noticable difference. of course this is because i had toothpick arms to begin with, but still. These excersices ... By: iluvmuzamil. on 04 Jul 10, 04:41:51 These excersices aren't for people with fat arms. Obviously? your gonna get a fat arm with muscle making your arms look larger. These excercises are for fit women with flabby arms. this is nothing ... By: theguyyourjelousof. on 02 May 10, 02:47:35 this is nothing special. everybody knows? this Great arm? ... By: TVQUEEN01. on 20 Mar 10, 05:49:29 Great arm? exercises thankyou!! It's true. When i ... By: Fluffymonkeyem. on 13 Mar 10, 07:01:07 It's true. When i first started? exercising(to lose weight) my favorite was arm exercises. I got *huge* muscles but with fat over the top. I had to stop and do nothing for several months to get them smaller. Work with light ... By: ThePaleWriter. on 21 Feb 10, 23:16:20 Work with light weights & do many repetitions/sets to trim. To? gain muscle heighten up the load & do less repetitions/sets. Generally speaking if you can lift something 4-8 times, rest, and do it again thats for muscle/strength training. If you lift something about 12-18 times (fast n easy) rest, & repeat that's for trimming. -and yes. Within 2 months you can see results, and thats IF you take 15 minutes at least 3times a week. ummm. im sure there ... By: mychemluver101. on 21 Feb 10, 23:05:57 ummm. im sure there are many people out there that dont even have access to computers that have? no idea... great video. i have ... By: legslikewhoa. on 05 Dec 09, 05:08:59 great video. i have been looking for a good arm workout. i love tanks, halters, and strapless tops, but my arms really? need work! could the armflab ... By: uniquegirl011. on 17 Nov 09, 12:12:04 could the armflab trim in two months or? so? how much did it ... By: uniquegirl011. on 17 Nov 09, 12:10:46 how much did it take u to notice the improvement ? i get frustrated after a month if i didnt see a result then i? quit.. Doing curls is ... By: ThePaleWriter. on 14 Nov 09, 16:45:55 Doing curls is better for trimming fat. I thought EVERYone? knew that -_- hahaha dont worry ... By: rockgurl591. on 28 Aug 09, 18:22:53 hahaha dont worry its gonna take less than one year for public display and to get rid of? ur flabby arms. I am still working ... By: pinkandgreenflowers. on 27 Aug 09, 15:41:00 I am still working on my arms. It will take some time to get rid of the flab under the arms. However, I have started to see an improvement. ? My flabby arms are terrible so I think it will take a least a year of exercise to make my arms fit for public display. I keep the buggers covered at the moment. Ha! Ha! i have the ... By: trixie6892003. on 25 Aug 09, 15:30:35 i have the flabbiest arms did this vid? work for you cause im looking to get rid of the fat Thanks for the ... By: pinkandgreenflowers. on 06 Jul 09, 14:02:18 Thanks for the professional advice. My triceps, or to be more precise "bingo wings", are really scary to look at and I need to make alot of effort just to get rid? of the flab. I will try these exercises out. usually for these? ... By: lulita1234. on 05 Jul 09, 16:34:55 usually for these? exercises women use 2-4kg the weights should ... By: caorrsyennnaeult. on 09 Apr 09, 02:39:42 the weights should be 5 or 10 pounds so you can do many reps to tone. If you want muscular arms do heavier weights and? less reps how much? should ... By: topmodelparasiempre. on 08 Apr 09, 21:56:51 how much? should the dumb bells weigh?

The Strongest Man in the World,Snatch 210.0KG Hossein Rezazadeh of Iran Posted by: panjabiwarrior Video duration: 360 seconds Global video hits: 10732 Hossein Rezazadeh Snatch 200.0KG/ 207.5KG/ 210.0KG Related: iran, tehran, olympic, weightlifting, weight, lifter, worlds, strongest, man, hossein, rezazadeh, powerlifting, body, building, punjab, pakistan, india, bench, press, training, workout, exercise, strength, push, ups, gym, strong, competitions, iran newspaper Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: each of his thighs ... By: leeonr. on 05 Feb 12, 11:38:31 each of his thighs are? 34 inches lool @STUFetc " ... By: panjabiwarrior. on 02 Feb 12, 00:41:55 @STUFetc "Bodybuilders were Weightlifters" ???? you? on fucking drugs ???? Fuck body builders ... By: STUFetc. on 01 Feb 12, 10:40:09 Fuck body builders if this guy wanted to look like them all he has to do is diet don't really need to train he has extremely dense muscles with a shit load of? strength and no juice. Some the best body builders in the world were weightlifters b4 but didn't really compete at this level behdad salimi? ... By: 89orangejuice. on 31 Jan 12, 02:38:38 behdad salimi? 214kg world record.see how quickly they fall? That is an example ... By: Straightdamageman. on 29 Jan 12, 01:01:29 That is an example of pure strength! when you can pull? over 400lbs over your head like its ok, you are doing really big thangs!!!!! @panjabiwarrior ... By: Arjasp. on 26 Jan 12, 16:26:14 @panjabiwarrior your are right my fellow bakhtiari friend but i have to say tof? be ghore abelfarz o daro dastesh 210 looked sooo ... By: Rattattattatt. on 25 Jan 12, 05:21:02 210 looked sooo easy? Awesome video, Reza ... By: TreeSmoke1999. on 23 Jan 12, 23:41:53 Awesome video, Reza was a king of the platform. Now Salimi is taking his spot, can't wait for? him at London 2012. @yoblackops7? This ... By: panjabiwarrior. on 22 Jan 12, 03:34:59 @yoblackops7? This video is not for Thong wearing Bodybuilders,now piss off A little fat tho ... By: yoblackops7. on 20 Jan 12, 16:06:47 A little fat tho lol? six pack? By: yyyy2999. on 18 Jan 12, 03:56:31 six pack? why diss ... By: leeonr. on 15 Jan 12, 01:11:48 why diss bodybuilders to elevate? oly lifters? true weightlifter pick things up and put them down This guy is? a ... By: fmoftheyear. on 13 Jan 12, 20:52:16 This guy is? a machine. There's barely any bodybuilders that could deadlift what he C&J's. Reza could rip their heart out with his bare hands he is so powerful. Roid pumping bodybuilders are a thing of the old days. In 2010+ its back to human performance-thanks to the internet. @berryhill88 None ... By: Kavehisftw. on 10 Jan 12, 02:32:18 @berryhill88 None of those guys can lift this weight. You? cannot compare Mariusz with Reza, their strength feats are on different dimensions. Also I agree on that Reza might be a little bit too fat, he could have organized his diet plans better, after all thats what forced him to quit. Other weightlifters in the heavy class usually aren't as fat. But shit, who the fuck are you to critisize his routine, this man has 2 olympic golds on his neck? What the fuck do you have? @berryhill88 They ... By: panjabiwarrior. on 03 Jan 12, 22:41:12 @berryhill88 They are nothing? just like you,so fuck offfff you weak Faggot @panjabiwarrior ... By: berryhill88. on 03 Jan 12, 17:25:34 @panjabiwarrior Those are incredibly strong men, legendary strongmen etc. You? do not have to be a fat fuck to lift heavy. You need more bodyfat than an average person of course, but this is outrageous. I'm done with you, you'll never get it. @berryhill88 None ... By: panjabiwarrior. on 03 Jan 12, 02:47:26 @berryhill88 None of them can do this Weight,so? what are you Barking on about?? you cant be Strong by taking short cuts & taking up 2nd hand sports @panjabiwarrior ... By: berryhill88. on 02 Jan 12, 20:19:32 @panjabiwarrior Mariusz Pudzianowski, Arild Haugen, Matt Kroczaleski, Kirki? Karwoski just to name a few... @berryhill88 But if ... By: panjabiwarrior. on 01 Jan 12, 15:26:29 @berryhill88 But if you can get a Muscle man to lift that Weight then your point is valid but none of then can, Belly or no Belly they are weak fucks who are only good? for wearing thongs in front of other guys @lillukepossy You ... By: berryhill88. on 01 Jan 12, 14:56:00 @lillukepossy You obviously didn't understand a single thing in my comment. They justify being a fat fuck by lifting shitloads of weight, even though the belly doesn't contribute to? anything. And then they look down on bodybuilders that are in a totally different sport, for looking after their diet and not eating everything in their way. @berryhill88? if ... By: lillukepossy. on 31 Dec 11, 16:04:48 @berryhill88? if laurence shahlaei, zydrunas savickas, brian shaw, Hossein Rezazadeh etc are lazy, then lazy must mean the opposite of what i thought it ment, you fucking half-wit @panjabiwarrior No, ... By: berryhill88. on 29 Dec 11, 21:53:03 @panjabiwarrior No, he probably trains just as hard, if not harder than anyone else in the sport. In the regard I call fat people lazy, I mean that they don't care about diet and/or cardio, and then say something along? the lines of "Fuck those slim guys, me hulk." @berryhill88 You? ... By: panjabiwarrior. on 29 Dec 11, 15:54:24 @berryhill88 You? call this Lazy?? @lillukepossy ... By: berryhill88. on 29 Dec 11, 13:23:37 @lillukepossy Perfect excuse? for lazy fat people. @panjabiwarrior ... By: lillukepossy. on 20 Dec 11, 17:52:21 @panjabiwarrior well said, fuck the? vanity of bodybuilders

Flabby arms? Posted by: glannonbrian Video duration: 159 seconds Global video hits: 21805 This workout is designed to tone and firm up your triceps(back of upper arm). If you are concerned that your arms are too flabby or don't have any shape try this workout 2-3 times a week. Gary is a certified personal trainer and certified in sports nutrition. Please contact a physician before starting any exercise program. Related: lannon, gary, exercise, arms, flabby, workout, toning, firming, weightlifting, health, wellness, fitness, triceps Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @akewtipye ... By: glannonbrian. on 02 Aug 11, 14:44:52 @akewtipye Congratulations on your success! Squats? are great for thighs. Watch my legs and butt video for more leg exercises. Kewl! Thanks, doing ... By: akewtipye. on 01 Aug 11, 01:56:47 Kewl! Thanks, doing low calorie diet and excersing past 2 months, lots of walking(4-7 miles several times a week)a little jogging, have lost 25 pounds so far, but I need to tone back upper arms(the bat-wing flab). I will try this. I have never ever had a flat stomach, always had the fannypack/pannus even as size 6,(size 10 now) with 3 kids, 2 csections, abdomnl hysterctmy and being over 40, the flat abs? will never happen, but do you have a suggestion for the upper inner thighs as well? @ArthurNewYork1 ... By: whatugundo. on 22 Jun 11, 21:35:21 @ArthurNewYork1 That sentance makes about? as much sense as a toenail as a tooth , sort it out @ArthurNewYork1 ... By: MistressChococat. on 06 Jun 11, 18:17:16 @ArthurNewYork1 just curious.. hows the? work out??? Omg i never ... By: hellokitty2656. on 23 Mar 11, 22:14:14 Omg i never realized that instead of waisting money on dumbells i could've just used a textbook from? school. :D -_______- I would start with ... By: glannonbrian. on 29 Jan 10, 22:11:08 I would start with taking several walks a week. Do five or ten minutes and slowly work your way up. Do whatever exercises you can in the videos. Start with light weights or even no weights if you need to. I would check with a doctor first to make sure it's ok for you to begin exercise.? They might even be able to give you some tips. Take care. I need to ask what ... By: ArthurNewYork1. on 26 Jan 10, 05:06:01 I need to ask what sort of beginning a man can take who like me, has only a? very little detectible flexation of muscle action can take to begin a fitness programme. Wow, that's quite ... By: glannonbrian. on 31 Aug 09, 13:20:09 Wow, that's quite an accomplishment! Well, the idea is to keep your heart rate up for at least 20 minutes. You could run in place, do jumpingjacks or a compination of the two. They are? such large muscles they take more energy to move them. You could squats for sets of 50 and take short breaks. How about run in place for a couple of minutes, slow it down with 50 squats, then a couple minutes of jumping jacks. Just keep rotating through the cycle. You can mix it up too. i use to be about ... By: SomeChickX. on 30 Aug 09, 08:42:30 i use to be about 200lbs ive made my way down to 135 im lookin to tone the last bit of flab i have i seem? to just gain muscle tho and keep the fat . also i dont really have any where to walk bike or hike, any other suggestions? ( i use to rollerblade but i dont have a location to anymore anything fun like that u can think of) You? need to make ... By: glannonbrian. on 30 Aug 09, 01:13:41 You? need to make sure you're eating right and doing some cardio work too. Walking, running, bike riding, hiking,or anything that gets your heart rate up for at least 20 minutes a day or more. will these exersice ... By: SomeChickX. on 29 Aug 09, 07:19:04 will these exersice help get rid of falab but not gain muslce. every excersise i seem to do just adds muscle to my arms instead? of getting rid of the flab what should i do? I would do it three ... By: glannonbrian. on 17 Aug 09, 14:40:19 I would do it three times a week making sure to take a day off inbetween each workout. Please check with a doctor before you start. Also, I have a short, easy to read book for sale on amazon called put the fork down and get movin'. It's? pretty much general eating tips to help lose weight and keep it off. If you do all of this you can make a difference in four weeks. Remember it's a total package deal. Eat right, cardio, and resistance training. If I do these ... By: Flid666. on 15 Aug 09, 20:50:48 If I do these exercises for 5? mins perday everyday will I have good results within 4 weeks... My arms are quite chubby, but I do have alot of muscle.. Will It be possible? thank you so much. ... By: XxemilyyyyxX. on 03 Aug 09, 03:05:17 thank you so much. one time i waved to get someones attention and i swear i lifted off the ground, my arms are so.? freaking. huge. thanks alot this helped lots :) x thnx soo much i ... By: d937b. on 12 Jul 09, 04:07:34 thnx soo much i hope? this helps me ! seriously this is ... By: ga21bby. on 08 Jul 09, 23:46:06 seriously this is exactly? wat i was looking for...to the point! and i felt the burn right away thanks sooo much! nice? video...you ... By: ladywafflecake. on 08 Jul 09, 13:26:31 nice? video...you look really fit! you're welcome, I ... By: glannonbrian. on 11 May 09, 15:48:51 you're welcome, I hope? you continue to get the results you're looking for. thanks alot .. u ... By: strawberrypeachy. on 08 May 09, 22:36:54 thanks alot .. u have helped me alot wz shaping my flabby arms? =)) I'm glad to hear ... By: glannonbrian. on 02 May 09, 19:14:27 I'm glad to hear this has been helpful,? keep up the hard work. I love this I have ... By: Kim92119. on 02 May 09, 02:12:05 I love this I have improved in a couple? of weeks, I work very hard to improve myself and of course to look good hehe. Thank you so much Gary and that is very neat that you wrote a book, I will so read it and and follow your stragety. *Kim* I agree start ... By: glannonbrian. on 02 Mar 09, 13:00:08 I agree start working out right away. I am glad to hear your fitness plan is working.? Keep it up! Loved this video ... By: Nar1da. on 01 Mar 09, 18:05:06 Loved this video Gary. Thanks! Just a tip for people who are? losing weight and are worried about loose skin. Do not wait to lose all the weight in order to start exercising. I had 100 pounds to lose and I started exercising as soon as I lost my first 20 pounds. Did it help? Yeah it did! I am 30 pounds away from goal now and I look great. There could be ... By: glannonbrian. on 10 Dec 08, 19:44:40 There could be several reasons: sometimes when people lose lots of weight really fast their skin loses some? of its elasticity and subsequently they will have loose flabby skin, there could be medical reasons, such as thyroid issues that causes people to struggle with weight loss, and sometime people just want the "fast and easy" solution and they don't want to put the work in to lose the weight.

Ladder Drills, Agility and Plyometrics Posted by: hateugive Video duration: 232 seconds Global video hits: 86217 Agility, plyometrics, and speed ladder Drills for sport performance. Related: agility, ladder, speed, training, power, plyometrics, weight, lifting, resistance, basketball, football, whiteriver, arizona, rez, white, mountain, apache, showlow, pinetop, crossfit, fitness, center, running, boxing, vertical, jump, native, american, indian, sport, performance, punching, heavy, bag, workout, fat, burning, 300, conditioning, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I have more? videos ... By: hateugive. on 06 Feb 12, 00:10:05 I have more? videos on ladders and agility on my channel. Feel free to check them out and comment. Thanks for watching. jesus i ? been ... By: trucksd1. on 01 Feb 12, 01:45:03 jesus i ? been doing these for my football off season workouts and omg i can destroy on the line now.. NICE stuff ? By: SuperSicktouch. on 17 Jan 12, 21:13:22 NICE stuff ? Good stuff! I make ... By: WillsSportsScience. on 14 Jan 12, 02:40:47 Good stuff! I make a lot of my clients utilize the ladder at my? bootcamps!! I see the use? but ... By: The7thCircuit. on 23 Dec 11, 23:50:38 I see the use? but damn if this doesn't look like some guy playing Dance Dance Revolution /w out the actual game lol @TheHardlikerock I ... By: hateugive. on 27 Sep 11, 06:28:49 @TheHardlikerock I believe the song is called "My life be like"? by the band "Grits". @cmcristian46 Thats ... By: hateugive. on 27 Sep 11, 06:21:46 @cmcristian46 Thats awesome. I prefer tape now. Can make crazy? designs. @TonySprocket Yeah, ... By: hateugive. on 27 Sep 11, 06:20:59 @TonySprocket Yeah, they really are awesome. Check out more of my other agility videos to get more? ideas. Thanks for watching i've been doing ... By: TonySprocket. on 26 Sep 11, 01:24:39 i've been doing this for 3 weeks now each? and everyday, and i need to give props to you sir, my stamina has improved and it helped me a lot in basketball.. and yeah, the ninja kick lol .. :) @hateugive Hey ... By: TheHardlikerock. on 27 Jul 11, 15:14:51 @hateugive Hey whats? the song you loaded here?? @hateugive ? hey ... By: TheHardlikerock. on 27 Jul 11, 14:44:50 @hateugive ? hey you doing very well,,tell me whats the song you load here?? nice workouts? By: SamiJordan05. on 13 Jun 11, 08:28:38 nice workouts? i? wish this guy ... By: agonizedfever. on 04 Jun 11, 18:55:27 i? wish this guy was either taller or heavier he'd make a killer basketball player, or a defensive back or something! I made one out of? ... By: cmcristian46. on 30 May 11, 05:18:57 I made one out of? tape :)))!!.. and? never forget ... By: 27Bianca. on 28 May 11, 00:46:11 and? never forget to NINJA KICK! lol chuck taylors and a ... By: hateugive. on 20 May 11, 03:04:52 chuck taylors and a harder surface would produce? better results yeah, we were just ... By: hateugive. on 20 May 11, 03:03:24 yeah, we were just playing with the ninja? kick. @TonySprocket I ... By: KiDCuDiZaTioN. on 09 May 11, 13:55:27 @TonySprocket I think? it was a joke :) what about the ... By: TonySprocket. on 05 May 11, 12:40:24 what about the ninja kick? what help does? it give you? The most unathletic ... By: akelly83. on 13 Apr 11, 21:43:24 The most unathletic person I've ever seen? Why dont you do? ... By: TeamDoctorsStore. on 04 Apr 11, 00:55:57 Why dont you do? that barefoot? Go to Human Spring Approach here and see why Dr James Stoxen Loved this? video!! ... By: octopuspick. on 01 Apr 11, 01:18:14 Loved this? video!!!!!!!!!!!! how bout the ... By: husin633. on 22 Mar 11, 05:22:12 how bout the stability ? how bout the? ... By: husin633. on 22 Mar 11, 05:21:48 how bout the? stability Fun? video! By: runayuso. on 21 Mar 11, 16:30:10 Fun? video!

Ab Exercises for Women to Firm the Flab Posted by: GlossTV Video duration: 559 seconds Global video hits: 240086 Personal Trainer Darryl Barrett shows Je Taime the best abdominal exercises for women toning their stomach area. You can view: Arm Toning Exercise for women to Firm the Flab www.youtube.com Bums & Thighs for women to Firm the Flab www.youtube.com www.Gloss.co.nz Related: ab, exercises, women, barrett, core, darryl, firm, flab, personal, program, strength, the, toning, trainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @JoelAngBu ... By: negligency. on 16 Jan 12, 13:56:37 @JoelAngBu Yeah.That program at the site AmazingAbs.info rocks!! I only had it for a week now and I can? see a change in my mid section!! Its pretty amazing!! It works best if you had abs before though its all about muscle memory..:)) Goku?? brought me ... By: babubutex2. on 07 Jan 12, 15:17:13 Goku?? brought me here Holla! Have you ... By: Lovlee39. on 01 Jan 12, 21:37:13 Holla! Have you thought about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my? mate got detailed 6 pack abs and lost lots of fat with it. Oh? hello! Have you ... By: twunton. on 26 Sep 11, 13:22:21 Oh? hello! Have you thought about the maximus muscle 247 workout (search on google)? Ive heard some incredible things about it and my cooworker gained a lot of muscle with it. I heard this can ... By: thehappyusagi. on 22 Sep 11, 18:24:18 I heard this can make your boobs get smaller o_0 is that? true? @lauraemma20 That ... By: ashleyywuzhere. on 09 Aug 11, 15:36:09 @lauraemma20 That happens when you do it for the first time and you do? alot of it. I had to do this stuff in volleyball and everyone's abs were sore by the next day. hey I did this ... By: lauraemma20. on 13 Jul 11, 11:20:32 hey I did this workout 2 days ago enjoyed it and felt the effects on my abs but at night while sleeping I am woken by my stomach being painful and the muscles aching.I eat a healthy diet and want to do this workout again but maybe I have done it wrong? or pushed myself to hard any advice please would help. @Rubixcubexx if you ... By: omgdonthateonthis. on 05 Apr 11, 18:42:27 @Rubixcubexx if you repeatedly work the same muscle day after day it stunts your? growth... or so i've heard I am going to get ... By: MaryEmerson80. on 21 Mar 11, 18:49:52 I am going to get flat abs after a long winter of eating and not a lot of exercise.? I want to be thin again! Ihave been trying ... By: oliviaolas. on 18 Feb 11, 18:13:10 Ihave been trying different exercises I? am seeing on the web and I think doing planks is too hard to begin with I want to get an easy machine that demonstrates how to properly work ab muscles so you start getting stronger and lsimmer slowly and in the healthfull way. damn i cant talk ... By: taliam2. on 21 Jan 11, 02:29:12 damn i cant talk for 9 mins straight like that i need to breath once in? a while! if you experience ... By: Coraaily. on 03 Jan 11, 23:17:01 if you experience any undue pain, nausea or? lightheadedness, sease exercise immediately . what's that supposed to mean ! ? :O @Stellz12 why ... By: Rubixcubexx. on 17 Oct 10, 20:12:29 @Stellz12 why would? you think that ? im curious? :) does this makes me ... By: Stellz12. on 17 Sep 10, 13:22:12 does this makes me stop growing??? cool? By: mommasan4. on 14 Aug 10, 00:10:02 cool? Does any of? this ... By: AfroPunkprincess. on 29 Jul 10, 01:02:13 Does any of? this work? =/ thanks for the? ... By: fashion2332. on 21 Jul 10, 00:28:37 thanks for the? advise!!! great video? thank ... By: TheBpka. on 15 Jul 10, 05:43:49 great video? thank you @Missgemini2010 Go ... By: TheNekoboi. on 12 Jun 10, 01:27:45 @Missgemini2010 Go see a doctor to make? sure your okay. Sounds like blood pressure problems. Blood pressure can have those effects on anyone. whatever shape or size. Great video!But the ... By: DoubleB902. on 30 May 10, 18:23:50 Great video!But the quality could be better!The sound isnt all that great!But the content? of information is brilliant! Great instruction ... By: AbdominalToningDude. on 16 Apr 10, 19:17:22 Great instruction for the? different types of ab exercises. i have started to ... By: Missgemini2010. on 15 Apr 10, 17:19:12 i have started to do sit ups im not overweight and have an healthy weight but when i do sit ups my stomach kills and all day today i have been going lightheaded and i tried doing some today and could? only do 6 because when i lifted up i went lightheaded whats wrong with me? Hey if you don't ... By: BenandJerry100. on 04 Jan 10, 02:02:49 Hey if you don't have a ball you can use th arm of a chair or sofa, just make sure it's not too hard. If it is, you can place a? pillow over it to soften it up. Hope this is helpful! He doesn't stop ... By: bullyflea. on 10 Sep 09, 06:30:03 He doesn't stop talking,? does he?

Cellulite exercises: How to reduce cellulite with exercise Posted by: HowdiniGuru Video duration: 363 seconds Global video hits: 751464 www.howdini.com Cellulite exercises: How to reduce cellulite with exercise Almost every woman has some cellulite and it's nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout. Related: how to, cellulite, exercise, rid, reduce, chris freytag, howdini Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @okaymichellee I'm ... By: LauraHegelund. on 07 Feb 12, 18:49:55 @okaymichellee I'm guessing? she have a lot of freggles :) Sorry if my spelling is wrong :/ @Babyphat7094 If ... By: youngableify. on 02 Feb 12, 22:07:49 @Babyphat7094 If you go on the youtube site for this? video there is a workout for toning arms too :) I want my arms to ... By: Babyphat7094. on 28 Jan 12, 18:23:22 I want my arms to look like yours. What exercises? do I need to do? Thank you @okaymichellee Hi ... By: Valledelcauca201. on 28 Jan 12, 04:46:53 @okaymichellee Hi okay, I guess? is skin decoloration for too much sun....:) she's not losing a ... By: maria08al. on 27 Jan 12, 19:22:34 she's not losing a beat and i'm technically dying :P? @Beth88 Yeah.. I ... By: libertino767. on 26 Jan 12, 03:09:27 @Beth88 Yeah.. I still think that exercise is way better than a surgery! It might cost a lot of money plus its not safe you know. Good thing I found this famous site that offers cellulite removal. I tried it myself and it works after a short? period of time. You should try it also. Its all in the site: StopCelluliteNow.info You will learn a lot of secrets there.. @Beth88 Yeah.. I ... By: libertino767. on 26 Jan 12, 03:09:01 @Beth88 Yeah.. I still think that exercise is way better than a surgery! It might cost a lot of money plus its not safe you know. Good thing I found? this famous site that offers cellulite removal. I tried it myself and it works after a short period of time. You should try it also. Its all in the site: StopCelluliteNow. info (no space) You will learn a lot of secrets there.. :) @Beth88 Yeah.. I ... By: libertino767. on 26 Jan 12, 03:08:54 @Beth88 Yeah.. I still think that exercise is way better than a surgery! It might cost a lot of money plus its not safe you know. Good thing I found this famous site that offers cellulite removal. I tried it myself and it works after a short period of time. You should try it also. Its all in the? site: StopCelluliteNow. info (no space) You will learn a lot of secrets there.. :) @Beth88 Yeah.. I ... By: libertino767. on 26 Jan 12, 03:08:30 @Beth88 Yeah.. I still think that exercise is way better than a surgery! It might cost a lot of money plus its not safe you know. Good thing I found this famous? site that offers cellulite removal. I tried it myself and it works after a short period of time. You should try it also. Its all in the site: StopCelluliteNow.info You will learn a lot of secrets there.. :) @Beth88 Yeah.. I ... By: libertino767. on 26 Jan 12, 03:07:36 @Beth88 Yeah.. I still think that exercise? is way better than a surgery! It might cost a lot of money plus its not safe you know. Good thing I found this famous site that offers cellulite removal. I tried it myself and it works after a short period of time. You should try it also. Its all in the site: StopCelluliteNow.info You will learn a lot of secrets there.. :) How long? does it ... By: iibuRfull. on 24 Jan 12, 15:12:04 How long? does it take? AHHHHHHHHHHHHHHHHHHH I love this! I just ... By: cheyslay. on 18 Jan 12, 21:53:36 I love this! I just had a baby not too long ago and I've been doing this for about a? week. I do a few more reps that she does, but I'm already seeing results. 5 stars! I? have pretty bad ... By: anisgt. on 18 Jan 12, 02:26:19 I? have pretty bad knee caps, they tend to dislocate a lot. Is there a way to do a similar routine without it being to hevy on the knees? how long? does it ... By: ketanttiffany. on 15 Jan 12, 07:46:46 how long? does it take to get rid of cellulite ? Cardio/Weight ... By: oprincip. on 12 Jan 12, 23:35:12 Cardio/Weight training, Diet, Tons of Water....the holy trinity. It works if you have the drive to? stick with it. Try a workout regiment that is fun for you or find a friend just as hell-bent on slimming down as you are....these methods will give you more drive not to quit. whenever i exercise ... By: soswa77. on 06 Jan 12, 12:39:33 whenever i exercise trying to loose weight i feel my body become more floppy (one week result )! and i'm so afraid to go sever, i loos 10 KG about 5 years ago without exercising and it was good then i gained weight then loose it etc, my weight now? was 65 and i loose only 5 kg in more then 3 months with exercising and? i'm not happy with the result :( my body is not toned and i want a toned body but i think my body never used to exercised even in school we haven't exercise al all? need ur opinion does it work?? By: cheeseburger2910. on 29 Dec 11, 13:33:28 does it work?? @okaymichellee ... By: LemonCake07. on 26 Dec 11, 11:25:39 @okaymichellee Botox.? somebody tell me !! ... By: joselinpyc. on 22 Dec 11, 14:30:24 somebody tell me !! is anyone success with this?? I'm tiny & I have a ... By: Lynsey38025Part2. on 13 Dec 11, 16:56:20 I'm tiny & I have a little cellulite on my thighs, it drives me crazy & I'm determined to? be rid of it. P.S. Pilates-style ... By: MrsMusicianLady. on 08 Dec 11, 15:34:57 P.S. Pilates-style floor work is also very effective.? The only thing you need is a mat or a carpeted floor and...CONSISTENCY! I've seen big girls ... By: MrsMusicianLady. on 08 Dec 11, 15:33:57 I've seen big girls with no cellulite and thin girls with cellulite. Genetics does play a role in the way your fat appears under? your skin. I'm 48 and although my body isn't perfect, I've made dramatic changes by STRENGTH TRAINING in addition to doing cardio (running, step aerobics, biking). I do squats, lunges and stepping up and down a bench with dumbells on my shoulders. Floorwork is effective too but the most important thing is CONSISTENCY with anything you do. These? excersised ... By: SoBeFamous. on 08 Dec 11, 14:04:30 These? excersised are INTENSE! :o Diet, exercise, ... By: SarahAntosOnline. on 02 Dec 11, 11:40:29 Diet, exercise, hydration, and genetics all play? a role. Reduce your body fat and build more muscle and you will notice less cellulite. for a more intense ... By: rickysbaby86. on 29 Nov 11, 21:57:08 for a more intense workout add dumb bells?

Marine Quarterdeck High Intensity Interval Training (HIIT) Routine Posted by: illsunn Video duration: 614 seconds Global video hits: 107420 gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* When you screw up in boot camp, you can expect to go to one of two places for discipline the quarterdeck or the sandpit. This HIIT workout mimics a quarterdeck session, without the drill instructor stress. warriorbodydesign.co m Related: hiit, interval, training, quarterdeck, marine, fitness, getting, in, shape, circuit, endurance, workout, video, corps, exercises, routine, marine military, physical exercise, loss, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: As a former active ... By: pfctough666. on 04 Feb 12, 02:17:29 As a former active duty marine I have to say great video...also I went into boot at 130 lbs came out 220 in 3 months...calories burned depends on ur effort...my lil sis is a DI at? parris island and I'm sure she will love...get on ur face push push right now mnt climber side saddle hops and my favorite up hold half way hold now down hold now all over again...oohra marine semper fi I'm trying to find ... By: RyNsWoRLD. on 01 Feb 12, 14:39:54 I'm trying to find some high intensity workout stuff with minimal jumping, I live above a guy who does shift work and he's threatening to complain to? the landlord because of the noise (lets just say I'm not a small guy so me hitting the ground makes a fair bit of noise). does anyone know of anything like that? the 3-5 mins of ... By: 500JonesDavy. on 11 Jan 12, 19:19:48 the 3-5 mins of rope jumping at the end would finish me off. lol. but nice video brother, you have inspired? me to get back into shape. nice one. i do all of this ... By: SuperW000t. on 10 Dec 11, 13:54:39 i do all of this workouts in my JRTOC(military program for high schools)? on pt day( physical training). if you it rights its a great work out great? work By: abhispy2003. on 20 Nov 11, 19:25:47 great? work PATRIOTS? STAND UP ... By: momskid. on 30 Sep 11, 15:17:38 PATRIOTS? STAND UP AND DEFEND WHAT OUR FOUNDING FATHER'S FOUGHT FOR. V @0587dave thats so ... By: sergeanthooah. on 25 Sep 11, 06:23:27 @0587dave thats so cool. i didn't know that over training and the physiology involved at? a chemical/&molecular level depended on your branch of service. See I'm AirForce, I have a bachelorsdegree that begs to differ with your "2-3x6weekly" mentality but FAR BE IT FROM ME to disagree with a Marine, ONLINE, and ON YOUTUBE. To hell with my Pre-Med Education. Hours spent in Labs dissecting and studying bodies. Shouldve gone to Paris Island U. What i'm trying to get at, is, go fuck yourself. Great? workout. ... By: ieatcerealeveryday1. on 14 Sep 11, 01:40:07 Great? workout. Thanks a lot subscribed. pain is weakness ... By: bfoe68. on 13 Sep 11, 22:47:37 pain is weakness leaving the body? once a marine always a marine pussy exercise? By: fuhyea. on 10 Sep 11, 11:07:19 pussy exercise? Yut!? By: camac2482. on 10 Aug 11, 03:36:23 Yut!? Definitely adding ... By: karlavgreene. on 16 Jul 11, 23:59:57 Definitely adding this to the rotation.? Thanks! Stay strong? ... By: 1775LostOne. on 06 Jul 11, 13:44:51 Stay strong? Marines! Semper fi! @illsunn How? many ... By: piggypops78. on 21 Jun 11, 16:50:50 @illsunn How? many calories does this burn? on my quarterdeck ... By: Dwnsoufboi870. on 21 Jun 11, 12:31:08 on my quarterdeck right now!!! stay up? Marine!!!! SEMPER FI!!!!!? By: iAmNOONIEJR. on 12 May 11, 03:42:40 SEMPER FI!!!!!? I tried to have an ... By: 00TheBean1. on 11 May 11, 00:55:46 I tried to have an eye staring contest but i lost hahaha BLINK!! ? what do the? last ... By: lokeradekadente81. on 25 Apr 11, 20:33:30 what do the? last two static holds do for your body? This? beat is sick!! By: vaabis. on 22 Apr 11, 02:57:42 This? beat is sick!! I? would have liked ... By: christophercstewart. on 22 Mar 11, 23:38:29 I? would have liked to have you as a drill instructor we would have had fun. Marine Corp ... By: jlq74. on 22 Feb 11, 02:27:46 Marine Corp bootcamp and? specialized unit training is insanity and where it all started. Semper Fi Devil Dog!!! How? many calories ... By: avatarcollides2day. on 20 Feb 11, 21:32:28 How? many calories does this burn? This is just like ... By: nikelover33. on 24 Jan 11, 04:52:48 This is just like the? workout program insanity @0587dave You've? ... By: RadicalRight3. on 22 Jan 11, 17:46:54 @0587dave You've? never done a hiit program if you're telling people to do it multiple times a day, simple as that.

Alexey Lesukov BIG Bodybuilder workout Posted by: gregkovacs1 Video duration: 412 seconds Global video hits: 25307 Related: weightlifting, exercise, bodybuilding, fitness, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: he can always i? ... By: marcus24000. on 10 Feb 12, 17:06:35 he can always i? dunno do what i do let them go when it gets to much?,in a position on the back thats kinda hard but like this he can just let go unless am missing something my goal is? to look ... By: MrDerrick614. on 09 Feb 12, 04:34:57 my goal is? to look like this @marcus24000 u ... By: kifenehma3ak. on 05 Feb 12, 22:07:28 @marcus24000 u idiot if she is not there he goes byebye? to the floor face first ;) not that i dont ... By: marcus24000. on 02 Feb 12, 01:45:09 not that i dont like that? the women is standing there but wy is she she doesnt need to spot him in that position there isnt annything that can go rong realy @Shane Really? if ... By: Hottie6208. on 10 Jan 12, 12:01:24 @Shane Really? if you want to build muscle quickly, safely and permanently, then I suggest you try the program offered by the site MusclesMaximizer. info and the rest assured that there's a? sixty day money back guarantee so no need to worry if you think its not working for you. but i wont suggest if it doesnt.:) small.... for a ... By: Decap1t4ted. on 27 Sep 11, 01:47:44 small.... for a bear? Future Mr Olympia? By: Albertinho9339. on 08 Sep 11, 11:21:49 Future Mr Olympia? @nick4parra 4x15, ... By: TheHyroi. on 24 Aug 11, 17:18:50 @nick4parra 4x15, 2x20, +20 bar. 120. There are no 6x 20 plates there. Yellow is 15. The one being brown is supposed to be yellow as the other one is? yellow on other side. Blue = 20. i wish that girl ... By: nick4parra. on 24 Aug 11, 10:40:40 i wish that girl was my? fuckin spotter ! @TheHyroi the bar ... By: nick4parra. on 24 Aug 11, 10:40:17 @TheHyroi the bar weighs 20kgs as well. 6x? 20kg plates + 20kg bar = 140kg. bahuriukas!!!? By: aidosius25. on 15 Jul 11, 15:25:48 bahuriukas!!!? bahuriukas !!!? By: aidosius25. on 15 Jul 11, 15:25:04 bahuriukas !!!? @xeli1994x It's ... By: TheHyroi. on 07 Jul 11, 14:46:52 @xeli1994x It's very good, perfect form. He's not cheating with his legs at all. The legs only being used? to damp the weights down. @TheHyroi? still ... By: xeli1994x. on 07 Jul 11, 12:35:42 @TheHyroi? still very good and hes not faking much with his legs @xeli1994x? 120kg* By: TheHyroi. on 06 Jul 11, 22:59:56 @xeli1994x? 120kg* Plutonium pwo? ... By: ThePonta931. on 30 Jun 11, 19:45:36 Plutonium pwo? Concidence hes from russia?? i think not:D love korn, ? By: Semimentalman2. on 26 May 11, 23:42:43 love korn, ? 140 kg for? ... By: xeli1994x. on 17 May 11, 16:01:27 140 kg for? shoulders is crazy..... u r big? By: deepakwn5. on 05 May 11, 10:56:38 u r big? I want to kiss this ... By: redhawk4226. on 19 Apr 11, 12:14:28 I want to kiss this man so bad........just look between his theighs and tell me you don't want to berry you face? in all that...................I get total fullfilment just looking at him workout........................Alexey is wonderful and a beautiful young man. Oh my god, I ... By: Brensheehan. on 20 Feb 11, 13:09:33 Oh my god, I thought he was gonna do squats! Awesome strength! ?

Weightlifting to WOMAN. (Drag Transformation) Posted by: itschriscrocker Video duration: 492 seconds Global video hits: 116472 When I lived this way on a day to day basis I didn't consider this drag, but because I never do this anymore it feels more like an event / Drag. TWITTER: twitter.com MY MUSIC ON ITUNES: itunes.com Related: chris crocker, makeup, wigs, hair, weight, muslce, gym, exercise, boy, girl, gender, identity, transformation, before, after Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Still got it!? By: dajf95. on 11 Feb 12, 06:52:51 Still got it!? omg! thanks for ... By: hiddilydoobaaanee. on 10 Feb 12, 04:21:47 omg! thanks for that tip! I've been? trying to master my eye makeup that little dab of shadow in the corner makes SUCH a difference! you dont? see this ... By: Tellinqs. on 10 Feb 12, 01:05:32 you dont? see this everyday.. Maybe it's just me ... By: mur12chen. on 09 Feb 12, 22:07:55 Maybe it's just me,? but it's kinda hard to take biceps seriously with shaved armpits. O.o Omg. I just ... By: Muishka2004. on 09 Feb 12, 14:39:12 Omg. I just realized? the girl next to you. I M I S S C H R I S ... By: Kimzelous. on 09 Feb 12, 10:34:01 I M I S S C H R I S T I N E? T T M . So pretty :D? and i ... By: cheryyx. on 09 Feb 12, 05:05:48 So pretty :D? and i love the wig!! I love your ... By: MissyHasMusic. on 09 Feb 12, 00:14:10 I love your confidence.? :) That? awkward ... By: Deliciocosss. on 08 Feb 12, 21:52:59 That? awkward moment when a guy is prettier than you are... ); that okword moment ... By: NerdGirlz98. on 08 Feb 12, 20:28:44 that okword moment when a? boy can do his makeup better than you I wanna say thank ... By: mmbob711. on 08 Feb 12, 16:10:15 I wanna say thank you to the makeup industry for making? me feel so so lucious haahahhaha? this so ... By: oliiichka. on 08 Feb 12, 15:53:20 haahahhaha? this so WIRDDDD Do you still want ... By: maddi123ify. on 08 Feb 12, 15:23:53 Do you still want to cut of your doodle?? 5:28 dat face? :'D By: sahniBananie. on 08 Feb 12, 14:46:22 5:28 dat face? :'D OMG? SUDDEN OF ... By: darkrose834. on 08 Feb 12, 02:24:18 OMG? SUDDEN OF CHANGE OF CHARACTER!! I love so much your ... By: emmajeanneau. on 07 Feb 12, 21:41:10 I love so much your videos !? You are crarz boy and I love this ;) The transformation is incredible it's same a real girl ! good job ! ......He's prettier ... By: ThatNotoriousHotMess. on 07 Feb 12, 19:40:17 ......He's prettier than me......? HOLLY SHIT, YOU ... By: NattieeeeBabe. on 07 Feb 12, 11:55:57 HOLLY SHIT, YOU ACTUALLY LOOK LIKE A GIRL. your? amaizng! I don't know why I ... By: Gleefan918. on 07 Feb 12, 05:30:11 I don't know why I watched this in the first place. I heard people talking about Chris(tine) Crocker and I decided to look you up.....? 100% SUBSCRIBER!!! "I'm gonna do sort ... By: germanari. on 07 Feb 12, 02:51:48 "I'm gonna do sort of a PEACHY bronze cheek...", hahahaha just like Michel Fan from de SECOND CITY NETWORK!!!? You have a pretty ... By: bumblebeebaby879. on 07 Feb 12, 02:12:24 You have a pretty smile? Christine :) You? look beautiful ... By: OfficailVEVOMusic. on 07 Feb 12, 00:16:25 You? look beautiful Chris...I mean, Christine ;D You? look so great! By: pinaypride67. on 06 Feb 12, 23:17:19 You? look so great! is it sad tht he ... By: LoveX2254. on 06 Feb 12, 22:44:57 is it sad tht he can put? on makeup better than me? n imma girl.... as a boy ur sexy as ... By: gumballs953. on 06 Feb 12, 21:07:50 as a boy ur sexy as FUCKKK

TMW Answers Question: Cardio & Weightlifting to Burn Fat and Lose Weight Posted by: twinmuscleworkout Video duration: 261 seconds Global video hits: 18621 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, twinmuscleworkout, fat, loss, weight, lose, lose weight, burn fat, weight loss, tips, advice, body transformation tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi! Thanks a lot ... By: thomasduncan86. on 08 Feb 12, 00:37:40 Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my? mate lost crazy amounts of weight with it, but she refuses to tell me :( Hello! Thanks a lot ... By: thomasduncan86. on 07 Feb 12, 15:41:57 Hello! Thanks a lot for this useful video. By the way, I? notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :( Hey! Thanks a lot ... By: valerialish88. on 01 Feb 12, 12:12:14 Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker? lost tons of weight with it, but she refuses to tell me :( Hello! Thanks a lot ... By: SherrylSaunders. on 29 Jan 12, 01:53:27 Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm? not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :( f*cking love this ... By: nightslayzor. on 13 Jan 12, 12:19:52 f*cking love this stuff!!! Funny? as hell! he sounds like? he ... By: actuaals. on 28 Dec 11, 01:24:49 he sounds like? he has a dick in his mouth @ItsJuicyBean keep? ... By: iamcyberpunk68. on 27 Dec 11, 16:53:53 @ItsJuicyBean keep? that shit to yourself chief U will not gain ... By: aofnyc. on 26 Dec 11, 09:12:25 U will not gain sponsors? when u use the a F word yeah i did HIIT ... By: tajulafham94. on 21 Dec 11, 18:46:38 yeah i did HIIT cardio... and my diet sucks.. and? mayne, i did burned muscle.. why don't? you just ... By: kixxxxx87. on 20 Dec 11, 23:44:16 why don't? you just scoot up bitch!? yeah thats a good idea @winkawak yeah ... By: sushimitten. on 20 Dec 11, 23:19:52 @winkawak yeah people are pretty lazy lol. But no matter how many times Kevin and Keith tell them to search their videos first people are still gonna? ask the same shit regardless. Especially the new subscribers a watcher hahaha? By: macheqosa. on 20 Dec 11, 23:13:30 a watcher hahaha? @sushimitten they ... By: winkawak. on 20 Dec 11, 21:25:38 @sushimitten they even did their video on tellin ppl to stop asking the same question and start searching their? video another word yes its stupid and ppl r just lazy 0:09 -? The fuck ... By: ProteinDesign. on 20 Dec 11, 20:03:13 0:09 -? The fuck you lookin' at. LMFAO. That's a Nice Blue? ... By: TlalocChak. on 20 Dec 11, 14:44:50 That's a Nice Blue? Pinguin Shirt by the way. :) the way to lose ... By: TlalocChak. on 20 Dec 11, 14:41:48 the way to lose weight(fat) is cardio & nutrition. is worth? more what you consume rather than what you Do. even having good nutrition/water & walking everyday helps you lose weight. wow i so agree I ... By: bambam6231973. on 20 Dec 11, 06:57:23 wow i so agree I used to? Spin (bike) 5 Days a week that sucked...I did not lose weight until I watched my diet... Just? tried cardio ... By: rminitials. on 20 Dec 11, 06:16:08 Just? tried cardio AFTER my workout tonight and OH MAN did I feel more of a pump! I used to do it before my lifts. Such great advice guys. I feel more relaxed now and I know my muscles are resting better. W00000000000000! what? about jogging ... By: DTF161. on 20 Dec 11, 00:15:26 what? about jogging for 30 min jokes on you i said ... By: sswgaming. on 20 Dec 11, 00:10:51 jokes on you i said no i dont? wanna build muscle These Niggas HIGH ... By: snix89yt. on 19 Dec 11, 23:07:03 These Niggas HIGH AS? HELL! AHAHAHA! Merry CHristmas BitCHes! Hes? been workin ... By: DeSanto127. on 19 Dec 11, 20:21:49 Hes? been workin out for several MHHHHHHAAAAAAAAAAA @winkawak It's not ... By: sushimitten. on 19 Dec 11, 17:29:13 @winkawak It's not stupid. Yes they've done videos on all these subjects but a lot of people still ask them lots of? questions. Can you imagine how many emails and notifications they get everyday? So that's why they're doing the videos and also they're interacting with and responding to their subscribers/fans. Nobody likes being ignored so personal videos like this make the subscribers feel 'special' I lost 121 pounds ... By: AmbzRed. on 19 Dec 11, 09:14:36 I lost 121 pounds in 5 months i Started 288 BIG BOI pounds to 167 doing 5min Sprints 6x? then 3 min walkin 5x a total time 55min cardio... @djeskolive Proves ... By: ItsJuicyBean. on 19 Dec 11, 01:46:30 @djeskolive Proves people are all the same, lol. My Lab knows not to go in? the back room after her walk...

How To Get The Perfect Butt - Trainer Tells His Secret Move Posted by: jamescatlas Video duration: 290 seconds Global video hits: 86777 After 15 years of personal training I have concluded that this is the only exercise you need to really work the butt muscles. This exercise is not easy, but it is something that will work the butt muscles like nothing else. Related: butt, gluteus, glutes, exercise, booty, workout, health, jamie, atlas, training, perfect, personal, trainer, lunge, fitness, glute, bum, lunges, jamieatlas, great, exercises, for, the, tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: how many reps of ... By: abercrombie6198. on 02 Feb 12, 21:37:39 how many reps of what do you have? to do per day? Wow I really hope ... By: BohemianLeaves. on 28 Jan 12, 09:06:05 Wow I really hope this works haha I'm apple shaped? and thought I really had no chance with a butt because that area of my body is pretty pathetic and flat ..... do you think apple shapes have less of a chance building muscle in the butt than say an hourglass or pear? how? do i get a no ... By: DanDaManUK. on 10 Jan 12, 17:36:49 how? do i get a no ass? im skinny i have a 6 pack but my butt is big :( im not comfortable with it and paranoid about it coz it moves when i walk i want to be able to walk around with confidence i do athletics running 2 days a week and running at college but it hasnt seemed to get any smaller @jamescatlas does ... By: dog009988. on 26 Dec 11, 14:52:48 @jamescatlas does it give your? but muscle? Perfect! I felt ... By: EclecticZoe. on 15 Dec 11, 15:52:35 Perfect! I felt like people were missing something and would notice? how even people who trained all the time would have a? very flat or elongated looking butt, even working on their glutes regularly. I saw a few people who had obviously found some sort of secret and had a very dynamic and pronounced round muscle filled end. I will defiantly be adding this to my routine, thank you!! How long should i ... By: michaelh168. on 19 Nov 11, 12:35:46 How long should i do? this exercise? Fat Loss Diet| Fat ... By: stripthatfatweightlo. on 24 Sep 11, 17:26:12 Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto ----> ? burnthefat.name I? have done the ... By: sophiebunnyrae. on 08 May 11, 23:39:16 I? have done the excersizes only twice in one week (had to wait for some soreness to dissipate) and my husband has been grabbing my ass ALOT and telling me how good I look in my jeans!! I heard my knees ... By: sophiebunnyrae. on 07 May 11, 00:13:34 I heard my knees cracking when? I did this......is this okay? I try to make sure ... By: xAngelk. on 07 Apr 11, 02:30:22 I try to make sure my knee does not go past my toe, but still when i lunge i can feel stress on both knees more than i can feel tension in the muscles i'm trying? to work. Why is this, and how can i fix it? I feel the burn? as ... By: OntologicalArchive. on 05 Mar 11, 14:59:01 I feel the burn? as soon as i twist! :) Thank you! I'm including this ... By: sozoku. on 26 Feb 11, 09:11:36 I'm including this in my workout starting today? =] I CANT UNDERSTAND ... By: ohhbarbiee23. on 06 Dec 10, 04:20:01 I CANT UNDERSTAND WHAT HE'S SAYING.!!? @luckyclover012 ... By: jamescatlas. on 01 Sep 10, 04:09:45 @luckyclover012 you? got it! @oldschoolhunter ... By: jamescatlas. on 30 Aug 10, 22:59:52 @oldschoolhunter thanks for the update. give me more details about? what you are doing... maybe a few technique tips in the right spot could help... Good point Kay. I ... By: jamescatlas. on 30 Aug 10, 22:58:50 Good point Kay. I have heard the same from thousands of trainers.. have you ever been told why? ? Take a look at your knees the next time you stand up or walk up stairs. You will find your knees actually do go past your toes. If this exercise was about loading up 300 plates on our back then I would be more hesitant to have the knee forward. But for what you are seeing here, it's functional - after all, just because it gets said numerous times, doesnt make it right... does it? Nice video. Will ... By: 4rawr. on 25 Apr 10, 22:02:25 Nice video. Will try this move today at the gym. Could you please post a video to show the perfect calf exercise. I want my calves? to look big. So many gyms lack the calf raising machine (Where you stand with weights on the shoulds and raise it with your calf muscles) I try to do squats in hope that it is helping my calves but I dont think its working. What about the ... By: justawomanable. on 19 Apr 10, 21:18:45 What about the Skater plyos. Do they work better than this exercise....?? 3 months and? very ... By: oldschoolhunter. on 26 Feb 10, 08:24:09 3 months and? very little .I'll update in 3 more. 4 sets of 8 - 4 days a week. Thanks so much! I ... By: justbowl300. on 07 Feb 10, 17:34:48 Thanks so much! I am really skinny and have a flat booty so hopefully this will help! Will this affect my from having a curvy body lol? Because someone told vertain? excersises like this will make your body more manly-like..Also any good tips for a flatter stomach/toner legs? Thanks (: d0es this really ... By: bAbiEqirl1693. on 30 Jan 10, 02:47:15 d0es this really w0rk ? like h0w? l0nq will it take t0 qet dha perfect butt ???? I have no butt ? I ... By: jennanjuice2. on 19 Nov 09, 02:18:18 I have no butt ? I want one so can u show me how to get one!! please!! Thank you so much ... By: Fifichanchil. on 15 Nov 09, 22:09:35 Thank you so much for uploading! What about the knees? in this workout? Isn´t it harmful? Interesting ... By: patrickill. on 25 Oct 09, 18:22:02 Interesting exercise, I'll? practice it, thanks

LITHUANIA Pull Up Bar Freestyle | LIETUVA TURNIKAS 2011 !!! Posted by: sTimoMedia Video duration: 247 seconds Global video hits: 89171 SUBSCRIBE FOR MORE VIDEOS © sTimoMedia 2011 | Lithuania, Nemencine Facebook Page: www.facebook.com/sTi moMedia Related: pull, up, bar, exercises, fitness, lat, exercise, ab, weight, lifting, body, training, bench, powerlifting, strength, press, pack, abs, ups, freestyle, lithuania, lietuva, nemencine, stimomedia, 24, hour, ghetto, workout, mineralinis, vanduo, vytautas, gym, push, weightlifting, hannibal, for, king, power Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: londonas2 cia tik ... By: MrTevuks. on 09 Feb 12, 14:47:49 londonas2 cia tik tau taip atrodo....? @ketto18 wow nu dar ... By: londonas2. on 06 Feb 12, 19:14:08 @ketto18 wow nu dar tokio bl durno zmogaus nemaciau, nebutu lenkas :D, varyk savo saly ir sedek ten, ir tu dar sakai kad rusai kazka mum padare, pasiziurekit y save, puse jusu salies dar okupuota vokieciu, zmones? nelenkiskai kalba o vokiskai. lenkija vapse nera salis, ten tiktai kelia y vokietija ir viskas @londonas2 neb?t? ... By: ketto18. on 06 Feb 12, 18:52:24 @londonas2 neb?t? lenk? ir? rus? lietuviai neegzistuot? ;) ;D @ketto18 ne mes tik ... By: londonas2. on 06 Feb 12, 18:03:19 @ketto18 ne mes tik jum lenkam? taip pisam prota nes jus blet kurvos esat @londonas2 ;DD ... By: ketto18. on 06 Feb 12, 17:54:08 @londonas2 ;DD gra?iau lietuviai ir nemoka? ;D @ketto18 nu tai ir ... By: londonas2. on 06 Feb 12, 17:43:03 @ketto18 nu tai ir pisk tu is cia y savo tavo gaidiska? saly @londonas2 jei ... By: ketto18. on 06 Feb 12, 16:49:46 @londonas2 jei gra?iai papra?ysi, tai dar pagalvosim...vis vien ?ia n?r k? veikt ;D? @sTimoMedia? kiek ... By: Espectas. on 05 Feb 12, 03:43:17 @sTimoMedia? kiek sveria draugas? visi lenkai piskit ... By: londonas2. on 26 Jan 12, 17:27:59 visi lenkai piskit nachui is cia, all the polish please get the fuck outm we don't need? u in here or in our country MALADIEC? BACHURAS! ... By: lujkasskajul. on 16 Jan 12, 19:38:23 MALADIEC? BACHURAS!:) JEGOS PAS? JO KAIP ... By: pokemonas1997. on 10 Jan 12, 15:12:43 JEGOS PAS? JO KAIP PAS JAUCIO STOBAL :) Respect + @pokemonas1997? ... By: sTimoMedia. on 09 Jan 12, 15:30:30 @pokemonas1997? draugas mano cia? tu ar ne ? By: pokemonas1997. on 09 Jan 12, 15:28:42 cia? tu ar ne ? gal??iau ?i?r?ti ir ... By: Rutuukaas. on 08 Jan 12, 19:36:14 gal??iau ?i?r?ti ir ?i?r?ti? :P @ImFanMade cky -?? ... By: sTimoMedia. on 05 Jan 12, 11:22:15 @ImFanMade cky -?? 96 quite bitter beings name? of the song?=P By: ImFanMade. on 05 Jan 12, 09:01:12 name? of the song?=P @rapcity041 ... By: andzejd1. on 02 Dec 11, 16:42:27 @rapcity041 Pyzdink is cia jai kazkas nepatinka ;] elgiesi kaip? 13-metis vaikas. @Dr4g3x ... By: sTimoMedia. on 30 Nov 11, 18:29:55 @Dr4g3x Nemencineje, mokyklos? stadione ?aunuolis! Gerbiu? ... By: Dr4g3x. on 30 Nov 11, 17:44:29 ?aunuolis! Gerbiu? tokius ?mones. Kurioje vietoje filmuotas video? doooobra dupa ;>? By: torpedo1133. on 27 Nov 11, 18:21:10 doooobra dupa ;>? @AguSss17? ... By: sTimoMedia. on 23 Nov 11, 22:48:08 @AguSss17? Subscribe for part 2 ;]] im? watching it all ... By: AguSss17. on 23 Nov 11, 20:56:21 im? watching it all over again:) hot stuff... I admire your effort. good job! vapse kas cia per ... By: rapcity041. on 21 Nov 11, 06:01:30 vapse kas cia per lenkynas,jus lenkai? kaip cigonai po visur issimete,galejo hitleris lenkus saudyt o ne zydus Insanity. Vytautas ... By: Tarzanius. on 18 Nov 11, 11:42:17 Insanity. Vytautas helps you too much.? ;D @sTimoMedia ... By: Owsikowy. on 17 Nov 11, 17:59:18 @sTimoMedia Dzi?kuj?.? :)

2011 Arnolds / Lifting Accident Posted by: BROZKNOWS Video duration: 245 seconds Global video hits: 56282 Partial session of the mainland vs island portion of the Arnold Classic WL comp held in Columbus, OH. Close call for Kendrick. Pat Mendes of Average Broz's Gymnasium took 4th place. Related: weightlifting, accident, mishap, sports, olympic, snatch, clean, jerk, power, strong, strength, gym, training, press, island, bench, powerlifting, drama, fitness, workout, exercise, ups, physical exercise, push, total, pull, bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That's where it ... By: USA4July1776. on 05 Feb 12, 14:25:13 That's where it happens: 2:26? splendid? By: willienhelgeson1013. on 27 Jan 12, 17:02:50 splendid? holy shit, that ... By: EmotionalShredd. on 24 Jan 12, 21:17:41 holy shit, that black dude at the beginning? nearly ruined his shoulder 2:26? By: COOPZILON. on 22 Jan 12, 16:26:24 2:26? has Pat been ... By: MegaBazboy. on 16 Jan 12, 22:19:39 has Pat been injured? cus i was sure that i have seen him lift more in some of his videos a couple of years? ago 0:57 A wild? ... By: UFO112233. on 10 Jan 12, 04:18:46 0:57 A wild? snorlax appeared! embarrassingly ... By: heavysurf858. on 06 Jan 12, 07:03:47 embarrassingly pathetic medical? response technique is awful ... By: Wipu4ij. on 03 Jan 12, 14:52:51 technique is awful in every lift. that is why? americans lift so little. invite some trainers from former Soviet Union and you'll see results growing. Accident? at 2:25 By: nandoanalog. on 30 Dec 11, 15:21:04 Accident? at 2:25 ouch? By: TheTyler456123. on 24 Dec 11, 22:23:26 ouch? aaaand the burnt ... By: BrysonSao101. on 24 Dec 11, 04:37:43 aaaand the burnt marshmellow? wins it!:) skip to 2:20 ... ... By: Snipernoa1. on 20 Dec 11, 18:02:53 skip to 2:20 ... Your? welcome really... one ... By: n0ob7. on 08 Dec 11, 23:55:29 really... one dislike? what a? douche People? applaud ... By: seriousstrength. on 29 Nov 11, 02:07:33 People? applaud this? @RandomStevie I ... By: LayEmOut60. on 27 Nov 11, 21:43:16 @RandomStevie I think the extra depth helps to give some cushion when catching the weight. Lu Xiaojun and Zhang Guozheng both did it too. I think it just depends on whether you're comfortable doing heavier weights with an OH squat than you can power jerk. I'm not an? expert either by any means, but that's what I've gathered. @spankaveli Trains ... By: BROZKNOWS. on 27 Nov 11, 04:08:22 @spankaveli Trains at LSUS. about 250 mi? away. sooooo..... did ... By: crazylazystacy. on 26 Nov 11, 22:28:34 sooooo..... did kendrick get a good lift?? lol jk? Nice? job By: superPENUT101. on 23 Nov 11, 01:41:17 Nice? job I think I've seen ... By: spankaveli. on 23 Nov 11, 00:26:45 I think I've seen Kendrick work in person before. Does he train in/near Baton? Rouge? its kinda funny ... By: lkman4. on 21 Nov 11, 21:53:38 its kinda funny I'm? not going to lie I go to school with ... By: cshslacrosse7. on 14 Nov 11, 02:48:46 I go to school with Kendrick, and train in the same weight room as him and everything. Real solid guy, everybody only has awesome things to say about him... really bummed at that missed lockout here, but look out for him? in the future... he is ONLY getting better. I'm not a split ... By: RandomStevie. on 12 Nov 11, 18:31:44 I'm not a split jerk expert, (infact I'm a +105 doing a power jerk) but if you pause at 2:12 you can see that Kendrick locks out at about parallel, and I believe that the extra ATG squat is useless and is the reason that he? keeps missing all of these lifts. 2:30 ... By: Tannz0rz. on 05 Nov 11, 17:55:54 2:30 AHHHHHHHHHHHHHHHHHHHHH--Oh... my...? god... why is? he not ... By: supertoan1234. on 03 Nov 11, 20:30:51 why is? he not doing split jerk. those are 25? ... By: blastodermx4. on 01 Nov 11, 21:57:59 those are 25? plates each lol?