Body Building Videos

Currently Watching: Weight Lifting Techniques video compilations - Page 4

Training 23/02/2008 ... Posted by: nanutlu Video duration: 652 seconds Global video hits: 34935 Training 23/02/2008 Related: weightlifting, train Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ciao. La raggazza ... By: captainjosue. on 15 Nov 11, 07:09:03 Ciao. La raggazza sono? Sara Alemanno e Genny Pagliaro? Grazie. That little girl is ... By: illouie. on 26 Sep 11, 23:11:06 That little girl is the best lifter in there? Ma dalle parti di ... By: l0pez83. on 03 Jun 11, 09:08:08 Ma dalle parti di genova non? c'è speranza di fare weightlifting? anche spostandosi un pò? :-( That one girl ... By: zacharyninja1. on 21 Apr 11, 12:49:50 That one girl reminds me of? Sulymanoglu Mostly why there ... By: zacharyninja1. on 21 Apr 11, 12:35:12 Mostly why there missing weights is because of? technical errors. SHUBI THAW!!!? By: zacharyninja1. on 21 Apr 11, 12:33:27 SHUBI THAW!!!? wonder if they're ... By: mmamilano. on 03 Feb 11, 19:15:59 wonder if they're taught to make strange noises when? they lift perfecto!!!!!!? By: MiniNinjasClan. on 03 Feb 11, 14:25:30 perfecto!!!!!!? @fulltimespy NAH ... By: collwatt. on 26 Dec 10, 05:27:43 @fulltimespy NAH THE ONE AT 10:51? @hgintern didnt ... By: collwatt. on 26 Dec 10, 05:19:27 @hgintern didnt extend too high? and quick dip. reminds of Tainer this people are ... By: aminoacids13. on 16 Nov 10, 19:55:52 this people are italian right? nice? lifters and accomodation! what does tubitow ... By: lordstorm88. on 15 Nov 10, 22:10:10 what does tubitow tubitow tubitow means that the coach keeps? saying? The short girl? in ... By: hgintern. on 25 Oct 10, 21:20:04 The short girl? in the blue trousers has the right 'shi'. She could be a winner. All due? respect ... By: hgintern. on 25 Oct 10, 21:13:44 All due? respect for these athletes. Lots of technique errors though. 3:36 She hit ... By: mr86b. on 16 Aug 10, 14:46:17 3:36 She hit herself in the head. I? did that once at competition. Hurts the pride more than the head 1:58? ouch so fast? By: L4miSz. on 30 Jul 10, 19:20:15 1:58? ouch so fast? awesome. very good ... By: jeeperjus. on 22 Jul 10, 10:08:38 awesome. very good video. just lift after lift after? lift. BOOM. BOOM. BOOM. BOOM. BOOM! @Duffman89detmig I ... By: tempac91. on 28 Apr 10, 16:01:21 @Duffman89detmig I think the suspicious noise was at 3:30 and sounded like a wet fart followed by? a little bit of runny shit, not diarrhea but not solid either. at? 03:35 did she ... By: Duffman89detmig. on 29 Dec 09, 15:26:23 at? 03:35 did she hit herself ??? Those two girls are ... By: xerxes465. on 20 Dec 09, 00:21:52 Those two girls are awesome.? no son? mexicanos ... By: nanutlu. on 13 Dec 09, 08:48:48 no son? mexicanos son todos italianos......y l entrenador es de Bulgaria Los chikos son ... By: nanutlu. on 13 Dec 09, 08:48:19 Los chikos son todos Italianos y tambien originarios? de Italia...... si entrenan en Italia en Roma que no son ... By: lulisband. on 12 Dec 09, 22:49:48 que no son mexicanos? pare ser? o me equivoco? hola de donde son ... By: lulisband. on 12 Dec 09, 22:49:17 hola de donde son los? chikos estrenan en italia no? pero ellos de donde son originarios? gracias shit man. the girl ... By: jonyong. on 01 Dec 09, 16:37:35 shit man. the girl in white top and blue? track pants is really damn fast

max workouts and proper technique Posted by: ShadyTheJoker Video duration: 388 seconds Global video hits: 326 max work out and proper techniques to max lift. with shady and josh rodgers. Related: weight, lifting, bench, strength, physical strength, superhuman strength, max band, training, press, rede bandeirantes, max comics, powerlifting, workout, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: yummy! ones buff ... By: tpink69. on 22 Dec 11, 04:20:47 yummy! ones buff and one is ripped? and thick:) cute blonde boy;)

How to Do Back Compound Exercises Posted by: livestrong Video duration: 71 seconds Global video hits: 29971 Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Related: compound, exercises, back, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @Cheezn420 I would? ... By: henkeman94. on 17 Jan 12, 15:42:55 @Cheezn420 I would? also be nervous @ratedyouaone Try? ... By: paintballKid545. on 06 Jan 12, 01:04:54 @ratedyouaone Try? hard and belive @ratedyouaone you ... By: 16patie. on 10 Nov 11, 21:37:53 @ratedyouaone you to train first than ;)? @Cheezn420 give ... By: lumimobb. on 20 Oct 11, 23:16:46 @Cheezn420 give him? a break lol @ratedyouaone you ... By: meatball2508. on 08 Oct 11, 08:32:18 @ratedyouaone you go for a fucking? run so what happens ... By: ratedyouaone. on 03 Oct 11, 04:41:57 so what happens when you weigh 405 lbs and your all fat? how do i? do a pullup then? Haha? i'm too fat ... By: PensFan35. on 24 Jul 11, 18:19:22 Haha? i'm too fat to do pull ups. Props to this guy ... By: davetrace123. on 26 May 11, 15:25:24 Props to this guy doing the wide pull ups so easy. ive been going to the gym for 8 months now and I can only do 2 wide grop pull ups, but i can deadlift 105kg for 8 reps 3 sets and i weigh 11st? 11. and im 19 years of age @Dalanie00666 are ... By: SuWoopSparrow. on 13 May 11, 03:58:11 @Dalanie00666 are you saying you just started working out? why would you say something like that then? say someones not doing something correct... how does it help your argument.. @Cheezn420 show how ... By: aurizzzas123. on 14 Mar 11, 12:21:16 @Cheezn420 show how you need to do it? Lol this guy sucks ... By: Cheezn420. on 03 Mar 11, 04:21:16 Lol this guy sucks at talking? on camera. your? all MAD By: solomanz10. on 29 Jan 11, 18:27:24 your? all MAD stop locking? out By: CWA1982. on 12 Dec 10, 08:29:10 stop locking? out Thanks? a lot By: J1N50KU. on 17 Nov 10, 14:15:17 Thanks? a lot @Dalanie00666 So ... By: MadboyIHD. on 13 Nov 10, 12:32:56 @Dalanie00666 So you want to do pullups with your feet on? the floor? Ya? you mad By: Dalanie00666. on 11 Nov 10, 06:18:34 Ya? you mad @TheMRamstaff You? ... By: Dalanie00666. on 10 Nov 10, 00:55:34 @TheMRamstaff You? mad @MadboyIHD You? mad ... By: Dalanie00666. on 10 Nov 10, 00:55:23 @MadboyIHD You? mad bro? @Dalanie00666 they ... By: MadboyIHD. on 08 Nov 10, 23:00:14 @Dalanie00666 they are perfect form you? melon @Dalanie00666 he ... By: TheMRamstaff. on 08 Nov 10, 14:37:49 @Dalanie00666 he does them perfect u? troll Bahaha i'm 19 and ... By: Dalanie00666. on 25 Oct 10, 00:36:26 Bahaha i'm 19 and just started working and you're not doing them 100%? correct.. Don't dangle you will hurt you're shoulder

Squash Stretches & Training Exercises : Strengthening the Upper Body for Squash Posted by: expertvillage Video duration: 126 seconds Global video hits: 22570 Push-ups are a great way to gain upper body strength without having to lift weights. Learn how to strengthen the upper body in squash with training lessons from a squash instructor in this free video. Expert: Hill Marks Bio: Coach Hill has been teaching tennis, squash, racquetball and golf professionally for about ten years. Filmmaker: Dustin Daniels Related: squash, racquet, sports, training, stretches, stretching, fitness, warmups, free, how, to, expert, village Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @SuperILOVEMYGF I'm ... By: raymanlegy. on 06 Jun 11, 04:43:34 @SuperILOVEMYGF I'm pretty sure he's doing a push up. What in? the hell is a press up . . . . . .. . . . Push ups are ... By: raymanlegy. on 06 Jun 11, 04:39:26 Push ups are excellent. Don't bench weights to begin with just do push? ups and do more and more and more. Eventually when they get too easy you can switch to weights. I? LOVE sit-ups!! By: dvdsmlprstylr. on 07 May 11, 20:39:58 I? LOVE sit-ups!! you are doing ... By: SuperILOVEMYGF. on 05 Sep 10, 02:52:49 you are doing press? ups not push ups instead of counting ... By: londontrada. on 01 Sep 10, 10:11:17 instead of counting them, try doing them non stop for say 1? or 2 minutes Interestingly ... By: buildupperbodymuscle. on 18 Jul 10, 02:05:57 Interestingly enough, you really don't "need" a lot of exercises, weight, or a? gym to actually build upper body muscle. The push-ups are one of the best ways to build your upper body. and how? many a day? By: staticslasher24. on 15 Jan 10, 05:41:09 and how? many a day? how long do u ... By: staticslasher24. on 15 Jan 10, 05:23:58 how long do u reckon it would take? to get good upper body strength and descent abs? i went from? doing ... By: smallz312. on 30 Jul 09, 13:56:06 i went from? doing 10 pushups to 30 in a week lol great video!? ... By: gastonmasson. on 06 Jul 09, 15:55:22 great video!? thanks for so much! thanks? =] By: xoli6layces6. on 16 Feb 09, 15:12:23 thanks? =] nice? man By: Crossover3king. on 03 Feb 09, 17:40:05 nice? man im touching ... By: bannanahomie. on 13 Dec 08, 21:00:39 im touching YOUUUUUUUUUU?

Dr. Ken Kinakin - SWISDVD.com - How to perform a preacher bench curl Posted by: swisdvd Video duration: 204 seconds Global video hits: 1239 www.SWISDVD.com - Dr. Ken Kinakin of SWIS (Society of Weight Training Injury Specialists) discusses the proper way to do preacher bench curls. This T3's (Tips, Tricks and Techniques) are meant to help reduce unnecessary caused by weight training. Related: swis, swisdvd, swisdvd.com, ken kinakin, dr. ken kinakin, weight training, exercise, strength training, powerlifting, olympic lifting, bodybuilding, weight loss, exercise technique, injury prevention, proper exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Very helpful-- ... By: badger500. on 27 Jul 11, 04:41:13 Very helpful--thanks!? This is very ... By: fitnessguy1992. on 22 May 10, 00:11:46 This is very interesting? and useful. Thanks. Good lesson!!? By: andrea29679. on 10 Mar 10, 22:06:03 Good lesson!!? Nice, didnt know? ... By: PIGSYMAGICC. on 07 Dec 09, 20:05:42 Nice, didnt know? about the injurys...

How to Do Shoulder Compound Exercises Posted by: livestrong Video duration: 89 seconds Global video hits: 25924 Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: compound, exercises, muscle, groups, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i like to bring the ... By: xMaaze. on 06 Jan 12, 05:34:40 i like to bring the bar down to where my arms are at 90 degrees and then go up? almost all the way but not quite so your shoulders are engaged at all times Is? this the most ... By: 84gingertommy. on 18 Dec 11, 16:57:33 Is? this the most boring man alive? @Revolutionary230? ... By: taxds. on 14 Sep 11, 09:40:56 @Revolutionary230? What would you class it as then? It's not a Isometric exercise @Revolutionary230 ... By: MlgLegacy806. on 31 Aug 11, 00:39:41 @Revolutionary230 it? is tho brah what if ur doing ... By: ArkhamCriminal. on 22 Aug 11, 03:19:08 what if ur doing military but are standing not? sitting? Elbow under wrist ... By: miken5254. on 28 May 11, 20:42:16 Elbow under wrist always, not like shown here. Bring the? elbows forward on the descent. I noticed the other ... By: Supplementreviewdude. on 10 May 11, 15:46:33 I noticed the other day if i use dumbbells, keeping the angle of my forearm and elbow at 90 degrees allows me to lift more weight to having? my arm tucked closer into my bicep. thank you for? this ... By: funwun226. on 09 May 11, 03:58:42 thank you for? this information. wich angle in the? ... By: hybrisss. on 26 Mar 11, 16:31:00 wich angle in the? bank? i like to? jerk ... By: LookanIndian. on 10 Mar 11, 05:02:46 i like to? jerk weights @bob47759 So the ... By: Seeboi1989gabba. on 01 Jan 11, 22:31:18 @bob47759 So the only way to pssibly exercise your lats is with a pulldown movement?? No other way, no?? TWAT!!!!? @samoabull don't ... By: bob47759. on 11 Nov 10, 12:31:45 @samoabull don't ever speak? if you have not idea!!! the lats work with pulldown movements, press is for shoulders it's the opposite movement check out some of ... By: 733garfieldst. on 26 Jan 10, 05:33:04 check out some of the things people do with kettle bells. That is more? of the fat burning compound workout people are looking for when they say "compound". every exercise ( ... By: umbilicaltapeworm. on 04 Dec 09, 21:15:18 every exercise (even isolation) uses additional muscles to stabilize, often many more than you? can feel. in this case though, utilization of the pecs is minimal. wouldnt it almost ... By: iluvfatchx. on 26 Sep 09, 08:04:46 wouldnt it almost be an incline bench press hitting a little? of the pecs cause the bench is at an angle not completly straight. i think it would be a better shoulder press if your back was straight stop? stuttering By: edboy229. on 18 Jul 09, 01:16:06 stop? stuttering

Triceps Workout! Weight Lifting! Best Gym Workout!! JAY ROBB!! Best Arm Workout!! Posted by: JayRobbEnterprises Video duration: 62 seconds Global video hits: 89090 www.jayrobb.com - TRICEPS exercise! TRICEPS workout!! BEST ARM WORKOUT!! Exercise guru!! Workout expert!! Fitness guru!! Personal trainer!! Best gym exercises! Build muscle!! Best workout!! Lose weight, best gym training Related: triceps, workout, work, out, exercise, fitness, trainer, gym, build, guru, teacher, learn, health, weight, arm Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for? the ... By: AndresRosee. on 05 Oct 11, 20:57:10 Thanks for? the video! i burn i really ... By: choadkin. on 14 Jun 11, 23:22:16 i burn i really like to do for triceps involves a cable machine. start with heavy tri push downs (4-6reps) then immediately go into rope push downs 30 per of 1 rep max to failure.? make sure to keep form on the rope though because its a hell of a burner you'll want to round your back and start recruiting other body parts to help with the weight. shapes? and firms.. ... By: LibertyWaxlips. on 21 May 11, 13:49:41 shapes? and firms...yeah I love these videos ... By: Gullytale. on 25 Nov 10, 21:22:52 I love these videos and am really trying? to go with all this great advice. But I have to tell you Jay - this one is absolute murder on the bumgrapes. i used to do these ... By: boby6. on 31 Oct 10, 04:30:14 i used to do these all the time and i like them and still? like them, but if u want serious triceps u need to do close grip or reverse close grip bench. brings out the triceps all the way down to the elbow not just the up heads @pwnagenuss It is ... By: JayRobbEnterprises. on 15 Sep 10, 15:55:23 @pwnagenuss It is only hard on the joints if you bounce? the weight at the bottom of the set. Using the proper weight and proper form, this is a safe and effective triceps exercise. All the best! --Jay Those? are actually ... By: pwnagenuss. on 15 Sep 10, 00:57:29 Those? are actually really bad for your joints @JayRobbEnterprises ... By: GsxRaider. on 12 Sep 10, 12:14:53 @JayRobbEnterprises is it? true that you can workout our shoulders everyday?? very nice? gym By: HockeySeanX. on 31 Jul 10, 09:00:33 very nice? gym great video and ... By: BeatBay. on 20 Jun 10, 14:44:42 great video and great music!? :) @bassmasternick low ... By: DARKxPROFFICY. on 06 Jun 10, 17:03:37 @bassmasternick low weight and high reps get u cut and high weight and low reps? get u bigger hey man im a rea ... By: redslider10. on 05 May 10, 16:12:51 hey man im a rea skinny guy and im having trouble geting muscle and making the muscle stay haha any? ideas or tips? @JayRobbEnterprises ... By: bassmasternick. on 28 Apr 10, 18:05:23 @JayRobbEnterprises yes diet is very important for muscle growth as well but muscles are made up of three muscle fibres, 1 slow-twitch and 2 fast-twitch. by doing heavy weights your activating the two? fast-twitch muscles fibre types. 12 reps is endurance 6-8 reps is power. @bassmasternick ... By: JayRobbEnterprises. on 28 Apr 10, 15:25:49 @bassmasternick This is a myth. Diet gets you cut, varying reps just? offers variety, as long as, the muscle is thoroughly worked. 12 reps to get cut ... By: bassmasternick. on 26 Apr 10, 19:43:59 12 reps to get cut (tone the muscle). 6-8 to? build mass @RangeOrMellee you? ... By: guitarstar8675. on 14 Feb 10, 22:00:42 @RangeOrMellee you? must live at the gym then. im 5'10? 190lbs. By: RangeOrMellee. on 14 Feb 10, 04:31:28 im 5'10? 190lbs. @RangeOrMellee ... By: guitarstar8675. on 13 Feb 10, 20:11:33 @RangeOrMellee yeah your prolly? well over 6' and weigh around 300. its not hard when your that size 320lbs 3? time and ... By: RangeOrMellee. on 31 Jan 10, 00:21:09 320lbs 3? time and im 17 he? only ... By: mamimooz. on 28 Oct 09, 22:48:20 he? only demonstrates with a light dumbbell.... i bet he can do 30 pounds one one arm when he's not demonstrating over the head? ... By: mamimooz. on 28 Oct 09, 22:46:45 over the head? extensions its your triceps, ... By: cfcjt93. on 27 Oct 09, 06:31:25 its your triceps, yes, but if you want a really good punch you gotta use your hips. i suggest? russian twists Are you remembering ... By: ManOfMeans. on 23 Sep 09, 04:18:28 Are you remembering to breathe while exercising? It sounds like a stupid question, but a lot? of times folks do forget to maintain their breathing pattern while exercising. Patterns can change depending upon which exercise is being performed and how it is performed. Whats the real name ... By: Priesterrofl. on 20 Sep 09, 09:54:59 Whats the real name of that exercise ??? u need to breath ... By: nav999. on 11 Sep 09, 23:22:15 u need to breath wen u do the weights thts why u stop breathing nd u push nd ur holding? ur breath lesss oxygen gets to ur brain its dangerouse if u dont breath

	LIFF BELT 2 - Lifting Technique Posted by: sqadri17 Video duration: 113 seconds Global video hits: 754 Lifting Technique (Never Lift Alone Again !) Related: liff, belt Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Bench Press Techniques - Poor Man's Home Gym - Part 2 Posted by: RamblinAround Video duration: 629 seconds Global video hits: 4901 Second video in a series on my improvised workout equipment and techniques. You'll get to watch as I attempt to get back into condition after an injury. This time I cover a bit on how I set up and perform the bench press. Thanks for watching. Related: bench, press, weightlifting, powerlifting, techniques, lift, rows, chains, home, gym, exercise, workout, conditioning, training, bodybuilding, jeff, stoltz, ramblinaround, rambling, vlog, hd Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @RamblinAround If ... By: RamblinAround. on 07 Jul 10, 16:55:34 @RamblinAround If you? really want to get strong, focus on the lifts that work the most of your body at one time. You want to do Squats, Bench Press, Deadlifts, and maybe some lat pulldowns or chin-ups. Don't waste time working smaller muscle groups at first. Working the larger muscle groups will cause changes hormonally that will increase muscle mass and strength. Also, keep you workouts to less than 45 minutes generally, so that your testosterone levels stay at a high level, promoting growth. @RamblinAround The ... By: RamblinAround. on 07 Jul 10, 16:51:31 @RamblinAround The method above is only to build base strength for a beginner and make sure you warm up. After building a good strength base, I prefer a pyramid style workout where you begin with a lighter weight for say 10 or 12 reps and go up in weight, but down in reps on each additional set. I'll usually do something like 12 reps, 8 reps, 6 reps, 6reps, 4 reps, 3 reps. I rarely do maximum single reps because it's not? worth the risk of injury and it's not necessary to increase your strength. @violence007 That's ... By: RamblinAround. on 07 Jul 10, 16:46:25 @violence007 That's only 270 LBS, but I was coming off a rotator cuff injury and no training. I was benching 355 LBS back in Nov. The old method for steadily increasing your strength is to pick a weight that you can do for 3 sets of 8 reps. Keep doing that weight until you can do 3 sets of 10 reps, then increase the weight until you can only do sets of 8 reps again, and so on. This is a proven way to build your base? strength. Only bench press 2 or 3 times a week and not on consecutive days. soo how much weight ... By: violence007. on 07 Jul 10, 13:26:23 soo how much weight is that?? im just a small guy 5'7" and ive been working out for 1 year already, back then i was 57 kgs and now im already 64 kgs i have no access in any supplements and no proper diet. i can bench 120 lbs for 10 reps do you think i should add more weight on my bench?

How to Do Back Isolation Exercises Posted by: livestrong Video duration: 105 seconds Global video hits: 10346 Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: back, muscles, isolation, exercises, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: even the first one? ... By: BrownBuna. on 10 Jan 12, 18:33:29 even the first one? is not isolation. You have to bend your arm and push down to only work your back. There is only one machine that help you do that. any type of row ... By: Rotatez. on 02 Jan 12, 08:05:23 any type of row works your biceps in a major? way stop giving faulse info " Stiff? arm " ... By: ThePheonix1212. on 27 Jul 11, 16:48:42 " Stiff? arm " brought something to mind ... Back in 5 mins :P he looks like ... By: IlgrandeMasna. on 04 Mar 11, 22:02:53 he looks like Jonathan Rhys-Meyers? @MrJohn434 thats ... By: InvaderZimus. on 02 Feb 11, 18:08:29 @MrJohn434 thats just how u keep? ur back straight lol i see wat u mean tho do you stick your ... By: MrJohn434. on 04 Jan 11, 15:45:29 do you stick your butt out and arch your back? or? do you just keep your back straight? Hell? yeah gold's ... By: DSAoftheSS. on 12 Dec 10, 20:31:08 Hell? yeah gold's gym cmon man how the ... By: henkballo. on 08 Nov 10, 21:32:58 cmon man how the hell is this pulldown a half chest exercise, the secondary muscle that? is worked a bit are the delts. if you do it correctly its an exellent back ''isolation'' @sbowesuk yup, his? ... By: iis2Skool. on 24 Oct 10, 02:47:07 @sbowesuk yup, his? using his bicep. @sbowesuk So true, ... By: Drengen10. on 05 Oct 10, 19:46:37 @sbowesuk So true, ¨the first exercises is half chest exercise to. I can't find a real isolation? exercise for back - But the first one seems like the best option. The second exercise ... By: sbowesuk. on 02 Sep 10, 05:48:45 The second exercise doesn't look like an isolation exercise to me. It looks like a compound exercise,? working a bit like a bent over row.

How to Exercise with Free Weights : The Bench Press Free Weight Exercise Posted by: expertvillage Video duration: 108 seconds Global video hits: 12636 Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro Related: exercise tips, exercise techniques, exercise styles, exercise training, free weight exercise, exercise with free weights, weight training, free weight training, fitness and exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: this guy is a? tool By: griff180789. on 24 May 11, 16:47:13 this guy is a? tool This guy looks like ... By: Kamaka675. on 30 Apr 11, 10:31:48 This guy looks like he can bench hundreds and? hundreds of pounds. @raxiboy2050 i did ... By: americanpsychoify. on 22 Jan 11, 12:56:13 @raxiboy2050 i did dis, dis? is my first training. It's this YA FUCKHEAD NYEAHHHHHHH!!! i did dis but but ... By: raxiboy2050. on 17 Dec 10, 11:51:16 i did dis but but chest does not build? up. How many set should I do. I put 1.25 & 5kg. Dis is my fist traning shold I pic 5kg mor more plz answer all of this is shit ... By: flexkm. on 29 Jun 10, 16:50:12 all of this is shit. if you want to know how to? bench, then go watch dave tates video back shouldnt be ... By: TheSmurfBoss. on 17 May 10, 02:19:39 back shouldnt be flat, you need to curve it a little so that your chest is? sticking out. it helps alot, and raises your lift. He's using a ... By: EnglandOwnsSpain. on 31 Mar 10, 22:12:46 He's using a THUMLESS GRIP!!!! And this is supposed to? be an "Eudcational video" huh... Dude you have super ... By: rtpowell68. on 31 Dec 09, 19:49:13 Dude you have super long arms!? ur my hero how do u ... By: soseg. on 14 Jul 09, 06:57:23 ur my hero how do u bench? so much stupid kent? By: soseg. on 14 Jul 09, 06:57:06 stupid kent? hey drummass hes ... By: lajollarush. on 20 Jun 09, 22:56:36 hey drummass hes benching the? bar. thats 45 pounds. im pretty sure he could get out of that if he gets stuck People arguing ... By: gigel2006. on 05 May 09, 00:32:23 People arguing about other aspects of form. You guys forget mentioning that the worst part if not locking your elbows. By not locking them you can get elbow? join injuries. drummerofims are u ... By: XxTmac090xX. on 23 Apr 09, 17:16:24 drummerofims are u retarded i do 125? without a spotter. if u know u can do it more than 5 your good! ya im 14 and I can ... By: greenpanther3. on 15 Apr 09, 12:20:46 ya im 14 and I can do that crap? This guy is an ... By: drummerofims. on 29 Dec 08, 05:45:45 This guy is an idiot. He doesn't have? a spotter. Even if the weight is easy for you, always use a spotter. There is no one way ... By: ringrangadongforahol. on 15 Nov 08, 05:09:22 There is no one way to perform a bench press...you can lower the bar to the neck, mid chest, lower chest. He's just demonstrating? a standard bench press. The rules of powerlifting define the chest as finishing "at the base of the sternum breastbone"...the bar can be lowered & pressed from any part of the chest, the nipples have nothing to do with it. ur a dumb fuck. and ... By: jelopudinplease. on 05 Nov 08, 08:48:14 ur a dumb fuck. and 140? is pussy shit anyway dude that form is ... By: sup5000. on 02 Nov 08, 03:39:54 dude that form is not perfect. he has to touch his chest right below his nipples. if you dont? believe me then look at the powerlifting videos and you see it touches their chest right below their nipples to joesadick if you ... By: nuggster2000. on 29 Sep 08, 15:37:52 to joesadick if you think someone coming on here and advising people who have may have never been in a gym before? is "perfect form" then you my friend are the idiot type in suicide grip on here and look at the accidents "perfect form "ha grow up u? sad ... By: harmlessturnip. on 11 Aug 08, 06:29:36 grow up u? sad testicle hes just ... By: azsianwun. on 23 Jun 08, 01:33:54 hes just demonstrating how its done, he aint gonna max out just for? a demonstration u noob He has no weight on ... By: joesadick. on 04 Jun 08, 17:37:59 He has no weight on the bar because what he is showing you is the form (which is perfect; only an idiot would think? otherwise) and to do that no weight is required. His? form was ... By: joesadick. on 04 Jun 08, 17:36:57 His? form was perfect. if you want to get ... By: toolong46. on 24 Apr 08, 03:34:30 if you want to get stronger to more weight less reps as a beginner he said the opposite -_- everything else seems fine?

#10 Okinawan Karate Traditional Okinawan Goju-Ryu Karate training/techniques Posted by: fumikomgeri Video duration: 337 seconds Global video hits: 4910 Made by and at NORTON DOJO,SHEFFIELD,ENGLA ND IOGKF EGKA Okinawan karate Traditional martial arts training & techniques. www.nortondojo.co.uk Related: okinawan karate, traditional, self defence, self defense, combat sports, traditional goju ryu karate, practical, kata, bunkai, iogkf, martial arts, norton dojo, egka, sheffield karate, workout, fitness, physical exercise, exercise, weightlifting, mime, defence, taekwondo, aikido, goju, ryu, training, karate Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @fumikomgeri Sir " ... By: 1banryukyu. on 29 Dec 11, 01:24:01 @fumikomgeri Sir "Mensoore" Thank you for posting this video. Do you also teach the Okinawan culture and history? with the Japanese language at your dojo? Osu Excelentes? videos! ... By: mfwahrmann. on 22 Dec 11, 20:54:30 Excelentes? videos!! Excelente bunkai. Muchas gracias por compartirlo. Saludos desde Costa Rica!! muy buen? video. By: antony1david. on 12 Dec 11, 18:48:07 muy buen? video. In my opinion - ... By: MarcinWarsaw. on 12 Nov 11, 22:50:34 In my opinion - very good karate and dynamic, practical approach. Lots? of strenght - from what I can see - in your kicks and punches...Oss from Poland. Well? done! By: tthoulouis. on 19 Aug 11, 00:59:44 Well? done! Waiting for #11 now ... By: Spankingtonton. on 14 Aug 11, 08:59:17 Waiting for #11 now! Cracking video again? but can you move your dojo 50 miles north please?!! @ThePurdude Your ... By: jveuduson. on 08 Aug 11, 21:29:24 @ThePurdude Your French is not very good, you should work on it? ;) Great vid . I will ... By: AdrianJohnRiley. on 26 May 11, 08:51:45 Great vid . I will use the content with our students .Thanks keep up? the good work .Osu @ThePurdude LOL x? ... By: fumikomgeri. on 17 Apr 11, 08:14:36 @ThePurdude LOL x? 3. Nice onePurdude. :-)) Person 1: La ... By: ThePurdude. on 16 Apr 11, 19:10:46 Person 1: La boulangerie sont là-bas Person 2: I don't like your? stupid Frenchie bakeries or your Frenchie finger pointing!!! **commence destruction of Frenchies like it's 1940!! ** @ThePurdude Yes of ... By: fumikomgeri. on 16 Apr 11, 18:38:42 @ThePurdude Yes of course! One never knows what he's going to do? with it! :-) 2:36 so the bunkai ... By: ThePurdude. on 15 Apr 11, 03:11:59 2:36 so the bunkai for a guy? pointing at you is to do geri-waza and then knock out his kidneys? Thanks? great video By: dabreh. on 26 Mar 11, 21:34:14 Thanks? great video I love your Dojo,? ... By: headdeadbug. on 26 Mar 11, 21:17:50 I love your Dojo,? wish we were closer! The close-ups make ... By: trosanelli. on 23 Mar 11, 21:02:58 The close-ups make the? video. Someone did a great job of editing this video. The Bunkai is very practical too. Keep up the terrific work.

How to Do Back Exercises Using Cables Posted by: livestrong Video duration: 111 seconds Global video hits: 7657 Avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: cable, exercises, weightlifting, back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: PERFECT! On my way ... By: SuperKingsincere. on 27 Jan 12, 00:18:28 PERFECT! On my way to the? gym. Thanks yeah? you're right. ... By: brajapinoy. on 12 May 11, 16:43:53 yeah? you're right..no jerking..lols Thanks for all your ... By: martinus197333. on 21 Sep 10, 18:24:46 Thanks for all your great videos.? Learned a lot. great vid? thanks. By: lindabebe835. on 01 Jan 10, 06:28:38 great vid? thanks. you rock!!!!!!!!? By: leggomuyeggo. on 11 Nov 09, 04:39:36 you rock!!!!!!!!? Thanks for the? ... By: paragon1973. on 17 Sep 09, 07:59:13 Thanks for the? videos mate. Much appreciated!

How to Do Chest Fly Exercises on a Machine Posted by: livestrong Video duration: 89 seconds Global video hits: 17653 Try strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Related: chest, flies, fly, machine, exercises, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @steroidzr4loserz ... By: msmithstud. on 07 Jul 11, 01:12:32 @steroidzr4loserz is the dumbell or chest fly the most? effective chest exercise? You say bring the ... By: zume2600. on 20 Jun 11, 07:41:32 You say bring the weights around "like you are hugging a tree"...when I do it I bring the weights around like I am hugging a two dollar hooker.? Is this less effective? @indiatea Squeezing ... By: steroidzr4loserz. on 27 Apr 11, 01:32:11 @indiatea Squeezing exercises are better for? your pecs than presses. Trust me. aww, he's married ( ... By: oxforddictonary. on 06 Apr 11, 03:43:07 aww, he's married (note ring finger).....booooo.? what part? of the ... By: MrSuperFly86. on 30 Mar 11, 12:19:06 what part? of the chest does this work on? can? u do this ... By: YoRker254. on 16 Jan 11, 13:34:25 can? u do this exercise with dumb bells? @indiatea? it's a ... By: slipknotrulz67. on 25 Dec 10, 13:46:38 @indiatea? it's a squeezing pec exercises, there's presses and SQUEEZING exercises. go to the gym? and ... By: metsrule980. on 21 Jan 10, 17:06:47 go to the gym? and do it. then u have your answer lololol? noobs By: strangest1ofall. on 14 Jan 10, 17:37:50 lololol? noobs wats the point? of ... By: indiatea. on 08 Sep 09, 14:40:44 wats the point? of doing this .. How does this ... By: indiatea. on 08 Sep 09, 14:40:08 How does this workout helps chest .?

How to do a proper Bench Press- weight lifting tutorial Posted by: strengthproject Video duration: 387 seconds Global video hits: 19147 I took a different approach to this weight lifting video, and kept an open mind. If you want to build your chest, triceps, shoulders... The bench press is a great exercise. Proper and safe form is essential! Otherwise, you are asking for an injury! I also go over some spotting techniques for the bench press. Related: strength, project, strengthproject, bench, press, training, powerlifting, fitness, workout, exercise, push, ups, gym, weightlifting, crossfit, cross, fit, weights, olympic, lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol this guy is ... By: curiosity55. on 02 Dec 11, 23:29:44 lol this guy is really funny (so many understatements) You just roll the weights off and then that? way......... you wont kill yourself @OHWolves1694 He's ... By: WhatsY0UTUB3. on 02 Nov 11, 02:49:05 @OHWolves1694 He's not trying to be huge. Watch his other? videos and say that. You need to eat, ... By: OHWolves1694. on 06 Oct 11, 04:09:12 You need to eat, kid.? ok so last year i? ... By: vizard12128. on 02 Oct 11, 01:32:57 ok so last year i? lifted and i had great form on bench but this year for some reason my right arm seems to rub up against my side and i was wondering how i can fix this? your safety tip to ... By: xAznnique. on 20 Aug 11, 23:32:24 your safety tip to roll the weight up saved my life today .. seriously .. thought i was going to die .. my spotter was to weak to lift the bar up i was max benching and the bar was stuck about an inch from my chest so i was panicking thinking what i should do and i remember this video so i just slowly moved the bar to the top of my stomach near my chest let it down and just rolled it. Thanks for the safety tip!? and ill get a stronger spotter next time x_x. hi strengthproject ... By: Zavfir73. on 03 Aug 11, 15:30:20 hi strengthproject.? i have an enquiry. For the past few bench press workouts i've been doing, my breathing method is different. I exhale when i bring the weight down, and inhale on the way up. to me, it's more comfortable. is this a good thing? or is the way you show in the video the only way? i really? like this ... By: MRTRANSITIONS. on 20 Jul 11, 18:13:34 i really? like this video. it is good stuff. i thought i was the only one who knew the proper way. The last technique ... By: SaugaTricks. on 15 Jul 11, 20:47:10 The last technique you showed (the all down, half up) is the way Ronnie usually does his lifts. It supposedly focuses the stress on the pecs and keeps you from using your triceps and deltoids since they are? at their weakest I the bottom half of the movement. Hope this helps. Great vid, btw, especially the what to do when in trouble bit. Most of us learn that through experience :) @phorse when girls ... By: downtownchicago1. on 15 Jul 11, 03:00:36 @phorse when girls (in this case guys) checks? you out @swtazzpnoy Either ... By: Issaquan5. on 09 Jul 11, 03:48:11 @swtazzpnoy Either high volume training which is high sets with low reps? with plenty of rest between sets (dont train to failure) or traditional hypertrophy with 3-4 setsish with 8-12 reps awesome video. ... By: TastySnacks. on 07 Jul 11, 06:38:13 awesome video. thank you and youre right about the persona preference of bringing the bar all the way down or not... im 6'3" and my shoulder muscles? and rotator cuffs really open up and get torn to pieces on heavy weight, so i bring it down a tiny bit more than 90 degrees. Works amazing. Again, great video! thank you because i ... By: DaYamahaRida. on 07 Jul 11, 06:29:30 thank you because i use to bench about thumb less and not the tightest grip and with this technique i am able to get in a little more? weight @strengthproject no ... By: swtazzpnoy. on 06 Jul 11, 21:08:10 @strengthproject no disrespect but your working out with some pretty heavy weights but i dont see much muscle mass. your probably not trying to gain mass but is there a certain way you have to workout to? gain more mass? 3:40 that's more ... By: asianstrength. on 02 Jul 11, 10:24:08 3:40 that's more for muscle conditioning. You have to use light weight and do it really fast for high reps. This will build power and endurance. It's like a burnout for the chest. It's a good exercise for increasing? punching power. It is a complete ... By: IYUB30. on 01 Jul 11, 22:52:31 It is a complete lift if you go 90. My arms are very long. People can say what they want..? I'm strong. I'm injury free thank god. If you are an older lifter form becomes a must. One word for those serious about being healthy. Scooby. Re: only benching ... By: kinjii. on 29 Jun 11, 09:13:18 Re: only benching up 50%- a prof. trainer here? in Switzerland once told me that not extending past 50% gives less chance for the muscle to recover (the same principle with avoiding locking on full extension) which creates better stress on the muscle and helps for mass. IDK if it's true or not but try lifting only half way up and see. I find the final reps gets a lot harder.... great channel btw thanks. i? arch my back cuz ... By: I75defI. on 29 Jun 11, 03:05:22 i? arch my back cuz my coach told me when u max u should use ur back to boost u up around 10-15pounds should i stop doing it ? What? does jocked ... By: phorse. on 26 Jun 11, 17:41:27 What? does jocked mean? Arash? why are you ... By: RudyzeNinja. on 21 Jun 11, 04:37:29 Arash? why are you so beast!? @strengthproject i ... By: scottishlad1987. on 20 Jun 11, 22:00:35 @strengthproject i ran half way across the gym to help a guy who? couldn't lift the final rep yesterday. everyone else just stared like you said. idiots. @MrOnsdag I think ... By: enantiomer2000. on 20 Jun 11, 21:20:21 @MrOnsdag I think he means bring your shoulder? blades close together. I think the science ... By: Doodleedeedoodleedoo. on 20 Jun 11, 17:20:51 I think the science behind that partial movement you showed on 3:30 is a powerlifting technique to strengthen the shoulders rather than the chest, getting them used to lifting from an unusual stretch and eliminating the sticking point so you can do a heavier full lift eventually. Thanks for posting? the video, another good one mate, I'm still damn envious of that gym of yours :) u look bit dazzled ... By: 3z3ki3lll. on 20 Jun 11, 10:55:20 u look bit dazzled at the end of ur vid. good? job :) @strengthproject ... By: HONORGUARD308. on 20 Jun 11, 06:06:59 @strengthproject once i pushed for that one more rep but i couldnt push it up but there was some random lad that helped me and he also spoted for me after and i spoted? for him too so all worked out well oh shit your ... By: TheUncutAngel. on 19 Jun 11, 18:34:47 oh shit your spotter was concerning frail-looking lol. I wouldn't trust them to? spot me like that haha

Fitness & Exercise Tips : Army Basic Training Exercises Posted by: eHowFitness Video duration: 147 seconds Global video hits: 58197 The main exercises to learn for Army basic training are push-ups, sit-ups and jogging. Learn the proper techniques for push-ups and sit-ups, and get tips for running an eight-minute mile from a certified personal trainer in this free video on fitness and exercise. Related: exercise, fitness, workouts, working, out, weight, loss, building, muscle, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @infyrno917 Depends ... By: deguimerautube. on 07 Feb 12, 19:01:49 @infyrno917 Depends on the era/ds/training location. Some are very relaxed with this where others are not. Good observation.? in basic, our drill ... By: infyrno917. on 22 Jan 12, 01:44:35 in basic, our drill sergeants would get pissed if we did a push up like that. they made us tuck our elbows in so they? were almost brushing the side of the body. It okay but needs ... By: Blackarrow179. on 15 Jan 12, 16:12:40 It okay but needs changing in places ? @RequiemHD They? ... By: eyesack9. on 06 Jan 12, 20:33:19 @RequiemHD They? implementing the new APRT??? @eyesack9 Nope! 1.5 ... By: RequiemHD. on 06 Jan 12, 16:07:02 @eyesack9 Nope! 1.5 miles? for soldier, bleep test up to 10.3 for officer! @RequiemHD wait? ... By: eyesack9. on 06 Jan 12, 06:09:58 @RequiemHD wait? what? i thought it was 2 miles? This guy is ... By: EvanNovickiMusic. on 28 Dec 11, 05:24:53 This guy is retarded haha. When you do situps you have to interlock your? fingers behind your head at all times. @STUIPEDCHICKEN ... By: RequiemHD. on 20 Nov 11, 15:26:57 @STUIPEDCHICKEN Good work pal, try and lower that, its a mile and? half in under 10. Good luck! Im 13 and can do a? ... By: STUIPEDCHICKEN. on 14 Nov 11, 15:01:21 Im 13 and can do a? mile in 8:00 i suck at push? ups By: shanis81. on 27 Oct 11, 21:32:49 i suck at push? ups umm...your hands ... By: angelcakes012009. on 24 Sep 11, 16:41:22 umm...your hands have to be behind your head interlaced for the sit ups. I'm going thru basic right? now. @cabrame? The Black ... By: JHDIII1987. on 22 Sep 11, 22:19:30 @cabrame? The Black cock. and im pretty sure ... By: mrazbaby746. on 13 Sep 11, 22:50:58 and im pretty sure your hands gotta be a lil closer together than that. so your elbows can point backward not out to the sides? It looks to me like ... By: TBOWwriter. on 25 Jul 11, 21:20:11 It looks to me like you have a bend in your back and if I'm not mistaken, Army standards are head and eyes straight to the front not "neutral" for pushups and hands interlocked? behind your head for situps. But what do I know, I was only in JROTC for four years, the battalion commander, and going to basic training in under two months @terriyakipython1 ... By: mkearns68. on 21 Jul 11, 06:57:16 @terriyakipython1 ahhhh 11 bang bang comon haha jk! lol nah thats hella good though. I ran track? so as far as I'm concerned my 2 mile isnt shit. the most pushups I ever got though was 93. what was your overall score? @SADxBOY1 If you ... By: mkearns68. on 17 Jul 11, 19:50:12 @SADxBOY1 If you pass everything but the run you? still fail the test you have to pass everything in order to pass. practice taking longer strides when you run and do sprints also. that will really help you out and I hope you join as a cav scout. I love every minute of it :D @monkeysrool75 Big ... By: cabrame. on 13 Jul 11, 15:53:45 @monkeysrool75 Big Black Penises are tasty.? it's easy for? him, ... By: monkeysrool75. on 10 Jul 11, 21:49:19 it's easy for? him, he's black! By the way, for ... By: TheTFAirsoft. on 08 Jul 11, 22:17:25 By the way, for males, 100 is 6:45 minute miles, appx.? Wrong.....? By: MegaSlushy. on 20 Jun 11, 23:03:28 Wrong.....? really? wrong By: drummerboy12289. on 11 Jun 11, 13:28:28 really? wrong @mkearns68 im ... By: SADxBOY1. on 13 May 11, 03:59:35 @mkearns68 im looking into joining the u.s army 19D Cav Scouts, and i want to know how is the pft i'v been training sence Feb 2011 and i can run 1.5 miles in 13 mins,? im afraid that i wont be able to pass the 2.0 Ml run under 16 mins tho, what happens if i DO NOT pass the run but i pass everything else your push ups are ... By: PatrickStarGuitar. on 22 Apr 11, 23:44:01 your push ups are wrong, and the sit ups are wrong too ..lol I'd know I just? graduated from osut on the 7th