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Currently Watching: Weight Lifting Exercises video compilations - Page 5

Lifting Weights Does Not Help You Build Muscle and Lose Fat Posted by: MercolaPeakFitness Video duration: 558 seconds Global video hits: 26810 fitness.mercola.com Your personal trainer and healthy lifestyle coach from Mercola.com, Darin Steen, discusses the reason why lifting weights does not help you build muscle and lose fat. Related: darin steen, fitness, mercola peak fitness, peak fitness, lifting weights, build muscle, lose fat, fat loss, lowering weights, osteoporosis, hypertrophy, exercise, upper body exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @willieofroanoke ... By: allstar00442288. on 05 Jan 12, 03:16:23 @willieofroanoke Its not as simple as that, you science geeks cant claim you know more than people that actually do it, especially? when you dont. There are so many different factors like muscle confusion, going to failure, different workouts, changing it up, etc. Studying books doesnt make you know more than someone with actual experience. marcus davis got? ... By: med4u1. on 06 Dec 11, 07:39:25 marcus davis got? huge! Mike Mason? By: hismaker1. on 23 Nov 11, 14:25:01 Mike Mason? @vrwhitlockable lol ... By: darkilustrisimus. on 22 Nov 11, 14:24:52 @vrwhitlockable lol, you are happy if get a pound per a week? I? thought it was 1 ... By: darkilustrisimus. on 22 Nov 11, 14:22:27 I? thought it was 1 sec lifting 3 sec lowering good advice? By: bronxgrl100. on 01 Nov 11, 20:33:33 good advice? you r cute next ... By: bronxgrl100. on 01 Nov 11, 20:29:16 you r cute next time talk with? no shirt @JasonJarred Not ... By: KaeruthePaladin. on 12 Oct 11, 22:42:15 @JasonJarred Not true.The most knowledgeable people I know on building muscle and fitnes have no official credentials. This is often the case with the best of the best, Jack? la Lanne is a good example. A fitness legend, but he wasn't even a certified personal trainer. In fact he was a chiropractor. Even Bill Gates was a college dropout. Experience is the best degree, that goes for all walks of life. Not everyone was born with parents just waiting to put them through college I can vouch for ... By: culturphile. on 21 Sep 11, 06:09:57 I can vouch for this, it's true,? It makes sense. You? can NOT gain ... By: vrwhitlockable. on 14 Sep 11, 19:06:06 You? can NOT gain 10 pounds of muscle in 2 weeks! He might know ... By: JasonJarred. on 02 Sep 11, 23:55:53 He might know nothing about training, but have a really good personal trainer or exercise physio who has helped him get into shape, and be setting himself up as a Youtube expert. I'm not saying I believe that is the case (as he does in fact have a lot of good points which I agree with), I just think you should be more? skeptical for the reasons *why* you choose to believe something - and those reasons should not be about physical appearances. @Controvox How fit ... By: JasonJarred. on 02 Sep 11, 23:50:44 @Controvox How fit he is has absolutely *nothing* to do with whether or not he knows what he's talking about. Knowledge and expertise is indicated by a diploma or degree, and even then you should be skeptical of the information you recieve. ? The keyword is ... By: SchnuffitheRipper. on 29 Aug 11, 00:39:01 The keyword is tension.? So yeah he is right ;-) good vid What he's saying is ... By: willieofroanoke. on 18 Aug 11, 03:38:02 What he's saying is absolutely and scientifically correct. Here's why. The lowering of? the weight or the eccentric phase commonly called negatives is responsible for most of the muscle growth leading to the most hypertrophy BECAUSE during the eccentric phase when the sacromeres at their ends of muscle fibers stretch and thus are subject to micro tearing, causing stress which contributes to the stimulus that causes muscles to get bigger and stronger. @ ... By: PaulieMc. on 16 Aug 11, 13:53:31 @100percentNatural100? true!! Its true lifting ... By: reallyletsdoit. on 14 Aug 11, 18:27:23 Its true lifting and lowering slower? will help you build more muscle, its proven Cena cena cena he ... By: handsomedebonair. on 11 Aug 11, 02:29:52 Cena cena cena he looks? like Cena Lol Wait I thought ... By: MrCorndogEater. on 07 Aug 11, 04:55:06 Wait I thought there? were only 2 Wahlbergs, is there 3? if Lifting Weights? ... By: TheAthensriot. on 28 Jul 11, 08:04:38 if Lifting Weights? Does Not Help You Build Muscle then wtf are you doing on the video??? Remember you only ... By: 100percentNatural100. on 26 Jul 11, 04:49:33 Remember you only have a certain amount of ATP in the muscle. So lifting weights slowly? is not really a good idea since you will run out of ATP or energy before the muscle is actually fully worked. Harmnab, just do ... By: UnknownMynameis. on 16 Jul 11, 22:51:52 Harmnab, just do something like lights weights to get a burn as a warm up and do some push ups to tag along before that so that you can get a pump out of it, also a warm up. Then do your regular lift as your normal set routine. Then do the light? weights again after that, it may seem a bit heavier because of the tire of the muscle and the fibers, yet it will create a burn, letting you know That it is working for your body. :) very? true By: MrBeno696. on 13 Jul 11, 18:30:22 very? true good and? nice By: nailazkia. on 13 Jul 11, 01:21:45 good and? nice I already have ... By: harmnab. on 29 Jun 11, 10:03:21 I already have enough muscle mass and I'm trying to get rid of some fat. I'm eating healthy an all I just need to know what is the best way for me to get lean. Like? when I'm lifting weights do I do more reps ?? or do I have to do more cardio ?. Please comment back I can use a few tips !! You really look ... By: cmackerz. on 26 May 11, 23:11:45 You really look like John Cena from the WWE.?

TMW: Back and Biceps Routine Posted by: twinmuscleworkout Video duration: 108 seconds Global video hits: 48440 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT SUPPLEMENT Related: back workout, back exercises, build muscle, build muscle fast, tmw, twinmuscleworkout, natural bodybuilding, natural, bodybuilding, bodybuilder, lift weights, weight, lifting, routine, routines, exercises, build bigger back muscles, build bigger lats, exercise, physical exercise, killer back workout, killer workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol the grammy ... By: spikejumper13. on 06 Feb 12, 21:57:11 lol the grammy behind him? :D U go girl! first 10 s? is fu** ... By: atej030. on 06 Feb 12, 15:05:09 first 10 s? is fu**in awsome breathe!!!!? By: liwhales2. on 05 Feb 12, 21:00:59 breathe!!!!? @89orangejuice ... By: theMDSTshow. on 05 Feb 12, 06:13:12 @89orangejuice Thanks jk Rowling I'm looking coward to Harry potter? 8 @89orangejuice ... By: theMDSTshow. on 05 Feb 12, 06:11:33 @89orangejuice Thank you JK Rowling I'm looking forward to the 8th? harry potter book. oh,biceps i also ... By: 89orangejuice. on 05 Feb 12, 05:39:14 oh,biceps i also love to train with my apollans axle bar.reverse curls with this bar will? be torture your forearms,and is also great for the wrists,hands amd internal webbing of the fingers.good luck all in your endeavors in life. also bodybuilding? ... By: 89orangejuice. on 05 Feb 12, 05:36:05 also bodybuilding? isnt all about looking great on contest day.we should still focus our attention 9 months of the year getting stronger,adding size where needed in keeping with proportion,and thickness and density through hyperplasia.you dont want to step on stage and look stringy .you want to look like you were carved out of marble.rock solid density.this only comes from power training.arnolds book clearly states this as arnold himself started out as a competitive weightlifter. i prefer to mix my ... By: 89orangejuice. on 05 Feb 12, 05:27:16 i prefer to mix my olympic lifts such as pwer snatch,power cleans,snatch and clean grip high pulls,and snatch grip deads,with strongman training i.e.2 inch bar? clean and jerks,push jerks,2 inch bar bottom position bench,and bodybuildingexercisesi.e. hammer curls,close grip bench,rope pushdowns,wide upright rows.for legs i combine olympic back squats,olympic front squats,and old fashioned verticle leg presses.i love what i do.you love what you do.to each his own.i like the idea of 7x2-or 10x2. and for your ... By: 89orangejuice. on 05 Feb 12, 05:20:39 and for your information,olympic lifters during the 50s and 60s regulary came to bodybuilding contest winning best back awards and best overall.tommy kono,holder of 26 world records and member of the weightlifting hall of fame,was also mr.universe in 57 and 59.look at the backs of the olympic weightlifters,not only their back development,but overall density and power.learn from history.pure? bodybuilding back routine;barbell rows6x6,weighted chins 6x6,t-bar rows 6x8,deads in power rack 5x5. i have a very ... By: 89orangejuice. on 05 Feb 12, 05:13:52 i have a very extensive library of books dealing with pure strength i.e. dinosaur training,the steel tip,alan calverts the secrets of super strength,super squats,102 issues of milo,rock,iron,steelchalk and sweat,john davis story,tommy kono,gregg everett for olympic,jimschmitz olympic lifting from the sports? palace,john parillo,the greatst-arnold! etc,etc.i am constantly learning new and refreshing ideas.my newest book is on its way.531,the book for pure raw strength.i love olympic lifting. well,first of tour ... By: 89orangejuice. on 05 Feb 12, 05:06:32 well,first of tour question about me knowing everything.far from? it.i have been training for over 27 years,i have competed in bodybuilding i.e. mr.arizona,i have competed in olympic lifting,made nationals,i have competed in strongman although i didnt qualify to even move on in eliminatios,still one of the best times of my life.i met pudzianowski in person.i also compete twice a year in the scottish heavy events.best 20.00 ive spent in a long time!i continue to buy every book on strength i can @NubWithBalls Train ... By: GusMartin2. on 05 Feb 12, 03:00:54 @NubWithBalls Train back first then biceps. If your biceps are already well worked that just means you only have to do a couple sets of curls because your biceps dont need as much. Biceps are a small muscle group anyway, dont be one of those kids who? do 10+ sets of biceps.. @89orangejuice ... By: GusMartin2. on 05 Feb 12, 02:59:15 @89orangejuice You're trying to act like you know what your talking about...lol Power cleans on back day?? Power cleans are a power movement that doesnt focus on any exact muscle or muscle group. These dudes are bodybuilders so why would they do OLY lifting? lol...and if your doing something like power cleans...Your not gonna wanna do4x5 your gonna wanna do something like 7x2. Day of rest between works isnt a bad thing but its not a bad thing not to either..It all depends on how you workout.. who's your daddy? ? By: j0hnnytamb0rine. on 04 Feb 12, 21:02:38 who's your daddy? ? hmm... using gloves ... By: fabolous86. on 04 Feb 12, 16:11:12 hmm... using gloves yeh?!? train back with ... By: 89orangejuice. on 04 Feb 12, 00:36:07 train back with power cleans and deadlifts first.4 working sets of 5 reps each.then try 2 inch barbell curls-3x5,and thick handle hammer curls 3x5.eat better,maybe make sure you have a day o rest between workouts,and get plenty of sleep.the only thing thats holding you back is? you.dont deny your true potential. man i want? the ... By: nachobed. on 03 Feb 12, 16:20:44 man i want? the whos your daddy shirt keep? up the good ... By: nklingler. on 02 Feb 12, 22:18:22 keep? up the good work @NubWithBalls try ... By: tmac4382. on 02 Feb 12, 20:10:17 @NubWithBalls try doing your back workout and doing triceps with it instead of biceps, your biceps are a secondary muscle when you train your back so I would switch that and do? your triceps and then do biceps when you train your chest, that seems to work pretty well for myself. I can't do back and ... By: NubWithBalls. on 02 Feb 12, 19:23:28 I can't do back and biceps at one day. If I do my back first, then my biceps then I can't train my biceps anymore because they are tired.? If I do my biceps first, then my back then I can't train my back normally because my biceps are tired. 1:08 fucking ... By: 94joefox. on 02 Feb 12, 17:19:06 1:08 fucking brilliant :L ? @Keyser17Soze? u ... By: wileeout. on 02 Feb 12, 15:56:10 @Keyser17Soze? u must be outta your mind, there arms are hugee ~Do? you guys ... By: ProcyonAlpha. on 02 Feb 12, 11:22:01 ~Do? you guys deadlift? 1:08? epic face By: treymak. on 02 Feb 12, 05:58:48 1:08? epic face @bolsenny It is ... By: HardstyleMenace. on 02 Feb 12, 05:10:09 @bolsenny It is actually better due to its shape allowing more contraction of the biceps. Hope? I helped :)

Best Butt Workout Tone, Shape & Lift only 8 minutes Miami Video Posted by: viktoriatelek Video duration: 316 seconds Global video hits: 25643 Viktoria Telek brings you the Best Butt Workout Video in Miami. Get that round tight tone firm butt. These exercises will shed fat and lift your butt. All you need is 8 minutes. www.viktoriatelek.co m www.thesouthbeachboo tcamp.com Related: butt, workout, tone, minutes, lift, sculpt, fat, loss, crossfit, viktoria, telek, wilhelmina, training, abs, muscles, how, to, washboard, body, weightlifting, shed, home, video, south, beach Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Holla! Have you ... By: shaid1kibria. on 06 Feb 12, 06:53:19 Holla! Have you heard about - fast abs magic (do a google search)? Ive heard some unbelivable things about? it and my mate got beautiful 6 pack abs and lost crazy amounts of fat with it. 3:20 OMG i cant do ... By: zoro19921. on 05 Feb 12, 09:38:52 3:20 OMG i cant do this? Ah thank you so ... By: 701403. on 26 Jan 12, 06:04:09 Ah thank you so much! Finaaalllly, Someone who actually helps you rather than trying? to sell you their dvd! THANK YOU THANK YOU THANK YOU! Excellent results. hoooolyy crap! ... By: patriciaj16. on 18 Jan 12, 02:33:05 hoooolyy crap! those lunges? hurt! im so weak!! hahahaha ugh, some (most) ... By: wjb722. on 29 Dec 11, 08:50:43 ugh, some (most) of? those look like they would kill my knees! ladies this workout ... By: POPStar16001. on 16 Dec 11, 01:42:57 ladies this workout really works(: i started? seeing the best results at the end of my third week(: I did it like every day of the week..not including weekends;) this looks like the ... By: loufromlou. on 22 Aug 11, 15:48:54 this looks like the beginning of every p90x? video... looks? g8t ..m ... By: 2430nit22. on 28 Jul 11, 19:34:28 looks? g8t ..m gonna try ..... great advice? ... By: angiepfr04. on 17 Jan 11, 22:27:44 great advice? thanks! you look sexy? By: mywordcount. on 31 Dec 10, 16:56:15 you look sexy? it? really works ... By: funkadelicatelady. on 19 Dec 10, 13:03:11 it? really works ladies!!!! i saw great difference within 3 weeks How long have I to ... By: det0na. on 23 Nov 10, 20:38:07 How long have I to do this workout to see the results?! Thanks? Vik, U're hot =) love that? workout By: brazilainbarbie26. on 22 Sep 10, 17:49:35 love that? workout

HockeyTrainingExpert.com Posted by: HockeyTrainingCoach Video duration: 243 seconds Global video hits: 47476 HockeyTrainingExpert .com. Where dedicated hockey players and coaches come for hockey training programs, exercise videos, and training information to help them become stronger, faster, and better conditioned than their competition. Go to hockeytrainingexpert .com to join our community today! Related: hockey training, off ice training, skating training, dryland training, off ice hockey training, ice skating training, speed skating training, hockey training program, hockey weight training, dryland training for, hockey dryland training, hockey strength training, hockey training exercises, ice hockey goalie training, hockey training programs, training for ice hockey, weight training for hockey, dryland hockey training, dryland training for hockey, off season hockey training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: really? really good ... By: yvespit. on 24 Jun 11, 12:52:46 really? really good. that's training. merci.

Domingo Weightlifting with Mark Trumbo Posted by: DomingoAyala Video duration: 214 seconds Global video hits: 119538 2007 La Cantina "Hard Body" winner, Domingo Ayala, joins Mark Trumbo of the LA Angels to teach a few weightlifting exercises. Related: domingo, ayala, mark, trumbo, angels, los, angeles, baseball, weightlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 3:13 Jon? Berger? By: filotete11. on 05 Feb 12, 20:30:21 3:13 Jon? Berger? anyone notice when ... By: BadElmo01. on 17 Jan 12, 04:45:43 anyone notice when he is doing the bicep curl that he farts at? 1:12 - 1:16 biceps? By: XxyrmomxX. on 13 Jan 12, 20:38:31 biceps? do a pitching? ... By: billyzane87. on 08 Jan 12, 04:12:09 do a pitching? video please who is this guy..? ... By: rj5565123. on 29 Dec 11, 04:28:04 who is this guy..? lol? i used to lift ... By: georgiafan121. on 22 Dec 11, 04:22:38 i used to lift weight like this, but then i took an arrow to? the knee 4 people? forgot ... By: mrbubba465. on 20 Dec 11, 21:31:26 4 people? forgot there batting gloves @rays1118 Trumbo ... By: PujolsRedNation2012. on 17 Dec 11, 07:01:54 @rays1118 Trumbo shoulda won instead of? that other fag @mvmarauder94 LOL ... By: rays1118. on 05 Dec 11, 14:30:40 @mvmarauder94 LOL FAIL!!? Angels fans join ... By: Chelis714. on 05 Dec 11, 07:01:11 Angels fans join HALO-SPACE. c o m? cmon man i no semi? ... By: ThatJustHappened78. on 02 Dec 11, 00:45:28 cmon man i no semi? pro. Haha erry tine did anyone notice ... By: procurver123. on 01 Dec 11, 00:53:05 did anyone notice the door the walked? into was a single door and then after in the next scene they walked through double doors? what song is the ... By: Lazarky9. on 15 Nov 11, 01:53:46 what song is the intro? and ending!!!! ive been doing ... By: Kr1chfact0rX. on 07 Nov 11, 19:40:07 ive been doing domingo's? workout for a month and im seeing results... it's god given vid on running? ... By: RQuiroz49. on 01 Nov 11, 19:26:03 vid on running? down the catcher MAN! Trumbo is ... By: SuperAlmostfan. on 31 Oct 11, 00:49:28 MAN! Trumbo is beast. He better? make Rookie of the Year. 4 people don't wear ... By: zhick624. on 19 Oct 11, 03:39:23 4 people don't wear batting gloves when they lift? Mark: your late... ... By: jovani5995. on 14 Oct 11, 23:12:03 Mark: your late... Domingo: not by my watch my? friend your early Mark:........ hahaha classic whats a spotter? ... By: SuperYugioh12345. on 13 Oct 11, 22:28:13 whats a spotter? come on man aint no semi pro mark trumbo's a? ... By: jonmura. on 08 Oct 11, 05:28:26 mark trumbo's a? beast. i now go? make some ... By: jonesman321. on 06 Oct 11, 19:22:30 i now go? make some bicep! I just saw this on ... By: adamgee88. on 21 Sep 11, 21:39:37 I just saw this on Intentional Talk on MLB Network? He is the Spanish ... By: pinoyasianboy. on 14 Sep 11, 00:36:05 He is the Spanish chuck noris of? baseball domingo thinks ... By: ninjaballer17. on 03 Sep 11, 01:12:47 domingo thinks elmo's? gym es no semi pro. niceeee lol this is? like ... By: SammyTee791. on 30 Aug 11, 01:52:50 lol this is? like the nicest yim ive ever bin in

Instructional Fitness - Dumbbell Bench Press Posted by: Instructionalfitness Video duration: 199 seconds Global video hits: 492195 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wow, looks like he ... By: amineantion. on 09 Feb 12, 08:05:32 Wow, looks like he jumped right out of? street fighter For being only 13 ... By: AndyHarglesis. on 09 Feb 12, 00:36:54 For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!? @elwin504 I'm sure ... By: hatchbx. on 08 Feb 12, 15:42:35 @elwin504 I'm sure some little punk-ass? bitch like you will be asking the same thing ABOUT YOU when you're that age @TheRoslundable ... By: hatchbx. on 08 Feb 12, 15:41:15 @TheRoslundable Can't wait to tell you the? same thing IF & when you reach that age, you infantile little asshole every big? guy ... By: mekmen1. on 08 Feb 12, 05:05:59 every big? guy thinks he can be a personal trainer. fucking juiceheads. Damn,? I dont think ... By: 11m0. on 07 Feb 12, 04:12:21 Damn,? I dont think people were meant to get that big holy fuck hes using ... By: trueplaya20. on 02 Feb 12, 03:47:27 holy fuck hes using 60s i use 30s need up it a? notch lol good? vid. By: xthexTxvirusx. on 31 Jan 12, 16:40:34 good? vid. Son of "BOLO THE ... By: fact1ful. on 28 Jan 12, 01:50:26 Son of "BOLO THE BRUTE" YANG SZE. ENTER THE DRAGON. Thanks for? the vid. dem eyebrows? By: knightfall7x. on 24 Jan 12, 14:48:16 dem eyebrows? 0:50 if I was that ... By: desertdude1234. on 24 Jan 12, 02:43:45 0:50 if I was that asian I would probably giggle a little at that? moment? but that's why I'm a scronny fuck. @yuvrajdiwan123 ... By: beast36001. on 23 Jan 12, 02:52:17 @yuvrajdiwan123 really never seen any pros work their ass off, i use to to train with 2 of them , they lack 1 thing,? its called heart, @jonomeyer922? low ... By: beast36001. on 23 Jan 12, 02:50:04 @jonomeyer922? low intensity will break down muscle, what line of shit you get that from ,LOL same propaganda that say mike mentzer style of training is crazy, right? yea wont be as effective, IF you are in a damn hurry to lose body fat, idk i did it both ways and cardio doesnt break down muscle, anyways you put it, if theres no weight involved holy shit chesto! : ... By: zamady. on 22 Jan 12, 11:06:16 holy shit chesto! :) wow? totally skipped? ... By: frosti0408. on 20 Jan 12, 05:26:21 totally skipped? the beginning of the workout @TheRoslundable Too ... By: NomoreSaulNowImPaul. on 18 Jan 12, 22:26:12 @TheRoslundable Too bad you couldn't do what the "oldie" did? in 2:01 @TheYouwontgetit ... By: jeffjohnmattrandy. on 17 Jan 12, 19:43:59 @TheYouwontgetit obviously bitch? @elwin504? male By: TheMrShah1. on 15 Jan 12, 08:23:32 @elwin504? male @planotxable - Lol ... By: shindigzilla. on 13 Jan 12, 07:21:03 @planotxable - Lol!? You must be Asian..... :-P HE DEY!? By: Frederick0220. on 12 Jan 12, 01:07:21 HE DEY!? Now try to scratch ... By: shimabuco. on 09 Jan 12, 20:15:16 Now try to scratch your left shoulder with your? right hand... HIDETADA YAMAGUISHI? By: DeathMetalSargrath. on 09 Jan 12, 18:31:40 HIDETADA YAMAGUISHI? lol that japaneze ... By: MrSeanshapiro. on 09 Jan 12, 18:09:25 lol that japaneze dude is a real robot xD i dont think ill ever get? that big that dude looks like he was born that way xD

How to do a proper Bench Press- weight lifting tutorial Posted by: strengthproject Video duration: 387 seconds Global video hits: 19147 I took a different approach to this weight lifting video, and kept an open mind. If you want to build your chest, triceps, shoulders... The bench press is a great exercise. Proper and safe form is essential! Otherwise, you are asking for an injury! I also go over some spotting techniques for the bench press. Related: strength, project, strengthproject, bench, press, training, powerlifting, fitness, workout, exercise, push, ups, gym, weightlifting, crossfit, cross, fit, weights, olympic, lifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lol this guy is ... By: curiosity55. on 02 Dec 11, 23:29:44 lol this guy is really funny (so many understatements) You just roll the weights off and then that way......... you wont kill yourself? @OHWolves1694 ... By: WhatsY0UTUB3. on 02 Nov 11, 02:49:05 @OHWolves1694 He's? not trying to be huge. Watch his other videos and say that. You need to? eat, ... By: OHWolves1694. on 06 Oct 11, 04:09:12 You need to? eat, kid. ok so last year i ... By: vizard12128. on 02 Oct 11, 01:32:57 ok so last year i lifted and i had great form? on bench but this year for some reason my right arm seems to rub up against my side and i was wondering how i can fix this? your safety tip to ... By: xAznnique. on 20 Aug 11, 23:32:24 your safety tip to roll the weight up saved my life today .. seriously .. thought? i was going to die .. my spotter was to weak to lift the bar up i was max benching and the bar was stuck about an inch from my chest so i was panicking thinking what i should do and i remember this video so i just slowly moved the bar to the top of my stomach near my chest let it down and just rolled it. Thanks for the safety tip! and ill get a stronger spotter next time x_x. hi strengthproject. ... By: Zavfir73. on 03 Aug 11, 15:30:20 hi strengthproject. i have an enquiry. For the past few bench press workouts i've been doing, my breathing method is different. I exhale when i bring the weight down, and inhale on the way up. to me, it's more comfortable. is this a good thing? or is the way? you show in the video the only way? i really like this ... By: MRTRANSITIONS. on 20 Jul 11, 18:13:34 i really like this video. it is good stuff. i thought i was the only one who knew the proper? way. The last technique ... By: SaugaTricks. on 15 Jul 11, 20:47:10 The last technique you showed (the all down, half up) is the way Ronnie usually does his lifts. It supposedly focuses? the stress on the pecs and keeps you from using your triceps and deltoids since they are at their weakest I the bottom half of the movement. Hope this helps. Great vid, btw, especially the what to do when in trouble bit. Most of us learn that through experience :) @phorse when girls ... By: downtownchicago1. on 15 Jul 11, 03:00:36 @phorse when girls (in this case? guys) checks you out @swtazzpnoy Either ... By: Issaquan5. on 09 Jul 11, 03:48:11 @swtazzpnoy Either high volume training? which is high sets with low reps with plenty of rest between sets (dont train to failure) or traditional hypertrophy with 3-4 setsish with 8-12 reps awesome video. ... By: TastySnacks. on 07 Jul 11, 06:38:13 awesome video. thank you and youre right about the persona preference of bringing the bar all the way down or not... im 6'3" and my shoulder muscles and rotator cuffs really? open up and get torn to pieces on heavy weight, so i bring it down a tiny bit more than 90 degrees. Works amazing. Again, great video! thank you because i ... By: DaYamahaRida. on 07 Jul 11, 06:29:30 thank you because i use to bench about thumb less and not the tightest grip and with this technique i am able to get in? a little more weight @strengthproject no ... By: swtazzpnoy. on 06 Jul 11, 21:08:10 @strengthproject no disrespect but your working out with some pretty heavy weights but i dont see much muscle mass. your probably not trying to gain mass but is there a certain way you have to workout to gain more mass?? 3:40 that's more ... By: asianstrength. on 02 Jul 11, 10:24:08 3:40 that's more for muscle conditioning. You have to use light weight and do it really fast for high reps. This will build power and endurance. It's like? a burnout for the chest. It's a good exercise for increasing punching power. It is a complete ... By: IYUB30. on 01 Jul 11, 22:52:31 It is a complete lift if you go 90. My arms are very long. People can say what they want.. I'm strong. I'm injury free thank god. If you are an older lifter form becomes? a must. One word for those serious about being healthy. Scooby. Re: only benching ... By: kinjii. on 29 Jun 11, 09:13:18 Re: only benching up 50%- a prof. trainer here in Switzerland once told me that not extending past 50% gives less chance for the muscle to recover (the same principle with avoiding locking on full extension) which creates better stress on the muscle and helps for mass. IDK if it's true or not but try lifting only half way up and see. I find the final reps gets a lot harder.... great? channel btw thanks. i arch my back cuz ... By: I75defI. on 29 Jun 11, 03:05:22 i arch my back cuz my coach? told me when u max u should use ur back to boost u up around 10-15pounds should i stop doing it ? What? does jocked ... By: phorse. on 26 Jun 11, 17:41:27 What? does jocked mean? Arash why are? you ... By: RudyzeNinja. on 21 Jun 11, 04:37:29 Arash why are? you so beast!? @strengthproject i ... By: scottishlad1987. on 20 Jun 11, 22:00:35 @strengthproject i ran half way across the gym to help a guy who couldn't lift? the final rep yesterday. everyone else just stared like you said. idiots. @MrOnsdag I think ... By: enantiomer2000. on 20 Jun 11, 21:20:21 @MrOnsdag I think he means bring your shoulder blades? close together. I think the science ... By: Doodleedeedoodleedoo. on 20 Jun 11, 17:20:51 I think the science behind that partial movement you showed on 3:30 is a powerlifting? technique to strengthen the shoulders rather than the chest, getting them used to lifting from an unusual stretch and eliminating the sticking point so you can do a heavier full lift eventually. Thanks for posting the video, another good one mate, I'm still damn envious of that gym of yours :) u look bit dazzled ... By: 3z3ki3lll. on 20 Jun 11, 10:55:20 u look bit dazzled at the end of ur vid. good job :)? @strengthproject ... By: HONORGUARD308. on 20 Jun 11, 06:06:59 @strengthproject once i pushed for that one more? rep but i couldnt push it up but there was some random lad that helped me and he also spoted for me after and i spoted for him too so all worked out well oh shit your ... By: TheUncutAngel. on 19 Jun 11, 18:34:47 oh shit your spotter was concerning frail-looking lol. I wouldn't? trust them to spot me like that haha

TMW: Should I Change Up My Routine Before Hitting Plateau Posted by: twinmuscleworkout Video duration: 279 seconds Global video hits: 16234 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, twinmuscleworkout, natural bodybuilding, natural bodybuilder, build muscle, gain, lean, mass, build, muscle, muscles, lift, weights, weightlifting, routine, workout, exercise, muscle building exercises, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: licking your lips ... By: rogerfitnesslopez. on 10 Feb 12, 04:01:13 licking your lips like you got BBQ Chicken lmfao!!!? if i can still ... By: david19925. on 06 Feb 12, 06:34:48 if i can still lift? more weights does mean i didnt hit the plateau?? lmfao? @ 3:25 ... By: XedMedia. on 06 Feb 12, 03:55:41 lmfao? @ 3:25 fuckin biitch 2 dislikes? Jimmy ... By: thamilitaryman. on 03 Feb 12, 03:46:32 2 dislikes? Jimmy Struthers and Tyrone Jackson? Prolly yeah.? yay? By: CheesyPumbah. on 30 Jan 12, 10:25:56 yay? Lol I wish I had a ... By: couchpotato918tv. on 26 Jan 12, 05:12:51 Lol I wish I had a crazy bodybuilding? twin lol THAT IS? CRAZY!!! ... By: runman85. on 25 Jan 12, 22:50:05 THAT IS? CRAZY!!! hahaha "Mayyne why dont ... By: LeandroMMega. on 25 Jan 12, 18:02:13 "Mayyne why dont you shave those naps off? yo chest" jimmy struthers ... By: CodiTheJedi. on 25 Jan 12, 15:46:27 jimmy struthers aint nothin but a bia? ...they remind of? ... By: CarBomb3570. on 25 Jan 12, 09:11:21 ...they remind of? Drake....the rapper These? dudes are ... By: CarBomb3570. on 25 Jan 12, 09:10:29 These? dudes are funny as fuck I need some advice ... By: Superappo. on 24 Jan 12, 22:40:55 I need some advice on this... I just had lat and bicep workout today. Normally I start with 3 sets of ultra-wide pull-ups with 5 reps in each. I decided to change it up a little today, so I did 6 instead of 5 reps. I just managed this, but I was fatigued? as FUCK and I actually struggled to finish my other lat and bicep sets. I had to do negatives on many of my last reps. My arms felt like they were gonna fall off man, and I was hydrated and motivated. Did I use too much energy in my first sets? its so funny when? ... By: Handsomedevil4evr. on 24 Jan 12, 21:29:54 its so funny when? they argue lmao!! "shave dem damn naps off ya chest!" Can you do ufc? ... By: Bak3dB3an. on 24 Jan 12, 14:53:26 Can you do ufc? predictions? Hey guys, my friend ... By: LostFaceify. on 23 Jan 12, 20:54:52 Hey guys, my friend is an ectomorph and i just got him started in weight training. He only? hit 90 lb 2 weeks ago on bench press, but he is no longer improving. On his first set, he is only able to do 4-6 reps, sometimes even less. Is he seriously hitting a plateu this early. I only take him to do one body part once a week. Any advice? And should i just make him do like dumbell press? Man whatever new? ... By: antysoftwares. on 23 Jan 12, 11:30:24 Man whatever new? supplement you guys be taking GOTTA GET ME SOME YALL BITCHES CRAZY has anyone noticed ... By: ultimatepingpong999. on 23 Jan 12, 07:12:34 has anyone noticed kevin answers his own question wrong? you lookin to? build some muscle man? you do?... whahah main stop? ... By: malukub0vensmilde. on 22 Jan 12, 13:15:27 whahah main stop? smacking your fcking lips ahahahha ! come checkout? my ... By: PhysiquesOfGreatness. on 21 Jan 12, 18:59:46 come checkout? my newchannel and subscribe we finally gettin some love in dis bitch..lol Im waiting for the ... By: tdwpx5. on 21 Jan 12, 03:40:41 Im waiting for the time when they say "You? lookin to build some rock hard muscle"..."oh..."you dont?"..."then get the fuck outta here!" fuckin bitch ... By: dutchman12789. on 20 Jan 12, 18:53:45 fuckin bitch Hahahahaaha? @wardy92 MAYYYYYN,? ... By: murderousintent. on 20 Jan 12, 18:53:33 @wardy92 MAYYYYYN,? that is CRAAAAAAAAAAAZEH @YoBootyStinks lmao ... By: nalalag. on 20 Jan 12, 18:29:15 @YoBootyStinks lmao at? yo name just uploaded 3 ... By: LowBudgetLeanMuscle. on 20 Jan 12, 03:11:29 just uploaded 3 brand new videos...VERY IMPORTANT stuff. Check out? the channel. #Team3D #TeamTMW

Can You Burn Fat By Just Lifting Weights??? Posted by: twinmuscleworkout Video duration: 234 seconds Global video hits: 21262 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com Related: burn, fat, lose, weight, lifting, weights, weightlifting, routine, routines, exercise, natural, bodybuilding, bodybuilder, twinmuscleworkout, diet, nutrition Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hello! Thank you ... By: aangela388. on 10 Feb 12, 15:26:39 Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with? it, but she refuses to tell me :( @jersey123321 I ... By: TheWillneverdead. on 06 Feb 12, 20:21:12 @jersey123321 I love doin? deadlifts myself. I don't think you'll ever hurt yourself as long as you have good technique and never try to max out. Keep it between 10 - 15 reps and your good man. i love the deadlift ... By: jersey123321. on 06 Feb 12, 16:42:09 i love the deadlift u jus? gotta kno your limits when doing them guys in the gym always say damm who makin you do those your coach or somethin ....nahh..i jus been doin them since highschool..i like em an never had no back snaps from doin them... Hey There! Thanks a ... By: donalyn00. on 05 Feb 12, 12:49:56 Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it? and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :( Hello! Thank you ... By: thomasduncan86. on 04 Feb 12, 03:16:04 Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some? extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :( Hello! Thank you ... By: wilsoncyrus850. on 29 Jan 12, 21:33:46 Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots? of weight with it, but she refuses to tell me :( that's why it's ... By: impalapez. on 25 Jan 12, 16:14:19 that's why it's called? "spelling" cause they castin spells on you w/ their words!!! bring? it from the ... By: weepaul666. on 24 Jan 12, 19:04:25 bring? it from the mushroom tip haha Vids like? this ... By: OrangeHealthReviews. on 09 Jan 12, 21:18:29 Vids like? this make me wish I had a twin to workout with! You guys are awesome! When getting bigger ... By: stassHD. on 06 Jan 12, 19:57:48 When getting bigger and wanting to put on a bit of size, and muscle , You may gain a bit of fat aswell while doing this. But you shouldnt worry about this becuase when cutting you will get rid of this? fat. DONT BE SCARED TO GAIN WEIGHT ! @commandant15 Like ... By: VeganFit. on 27 Dec 11, 07:00:32 @commandant15 Like I said, you protest to much. ? you? guys are funny ... By: n83inflames. on 20 Dec 11, 10:56:41 you? guys are funny!! Kevin had the? ... By: k5lta. on 13 Dec 11, 16:25:10 Kevin had the? giggles lmao!!!! 1 dislike uhhmmm ... By: mani0556. on 28 Nov 11, 11:23:32 1 dislike uhhmmm yeahhh? FUCK U JIMMY STRUTHERS!!!!! @uirmeg Well ... By: joshster182. on 21 Nov 11, 01:36:39 @uirmeg Well actually they? kinda give similar advice. @VeganFit cuz i ... By: commandant15. on 16 Nov 11, 20:50:29 @VeganFit cuz i read it online u? vegan faggot I like how he ... By: BlackCloverRecords. on 16 Nov 11, 16:04:45 I like how he always says "Hey man,? you looking to build some muscle?... You do?" Dude, it's supposed to be "You are?" LOL. Not "you do?" Keep it up guys. Big fan. @commandant15 how ... By: VeganFit. on 16 Nov 11, 04:45:19 @commandant15 how would you know unless you look at them? Don't? be a prick. To mush? cocaina By: Isanchez1988. on 15 Nov 11, 23:23:46 To mush? cocaina @uirmeg scottherman ... By: commandant15. on 14 Nov 11, 23:13:52 @uirmeg scottherman is a fag,literally, posing for gay? magazines and shit Yeah... but I wanna ... By: robinggbadrom. on 14 Nov 11, 06:19:14 Yeah... but I wanna do it? right.... bit. ly/ rPgJrC "bring it home man! ... By: brennanleong. on 14 Nov 11, 02:02:13 "bring it home man!"? Guys seriously. You ... By: Maccc0. on 13 Nov 11, 12:13:48 Guys seriously. You make my day. Its good to see the happy side. Not just? seriousness everywhere. Keep it up please. Glad I subbed :-) just laughing my ... By: NamelessHero16. on 12 Nov 11, 22:22:48 just laughing my ass of because of your intro? lol my older bro ... By: musclebomber1. on 12 Nov 11, 20:33:54 lol my older bro came up, saw these? two and said "what are these two Egyptians doing?"

Explosive Strength Exercises / Best home workout Posted by: Fazioenterprise Video duration: 210 seconds Global video hits: 31969 Calisthenics Plyometrics Bodyweight Exercises Strength and Conditioning 100% Natural Bodybuilding Related: explosive, strength, increase, power, training, for, mma, bodyweight, plyometrics, pushups, pull, ups, how, to, do, build, muscle, explosiveness, best, workout, exercises, chest, bigger, back, core, fast, way, get, six, pack, abs, punching, punch, boxing, wrestling, insane, crazy, feats, of, powerful, super, amazing, sick, calisthenics, routine, no, weights, without, body, killer, at, home, big, biceps, triceps, shoulders, delts, plyo, fitness, combat, ufc, fighter, faster, stronger, speed Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Chest Triceps Workout Posted by: twinmuscleworkout Video duration: 138 seconds Global video hits: 18440 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com Related: bodybuilding, bodybuilder, natural, build, muscle, gain, lean, mass, swol, get, bigger, tips, advice, lift, weights, weightlifting, weight, lifting, routine, routines, splits, pecs, chest, triceps, bench, press, barebell, extensions, dips, pushups, skull, crushers Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: