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TMW: Contradicting Advice??? Posted by: twinmuscleworkout Video duration: 255 seconds Global video hits: 19352 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, twinmuscleworkout, bodybuilding, bodybuilder, natural bodybuilding, tips, advice, natural, build muscle, burn fat, lose weight, gain weight, lift, weights, weightlifting, routine, routines, lift weights Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Get Swole Get Stronger Natural Bodybuilding Episode 14 Posted by: twinmuscleworkout Video duration: 385 seconds Global video hits: 16289 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: twinmuscleworkout, natural, bodybuilding, advice, tips, bodybuilder, build, muscle, gain, lean, mass, lift, weights, weightlifting, routine, routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

TMW: How to Perform Repetitions - Should I Squeeze the Muscles??? Posted by: twinmuscleworkout Video duration: 231 seconds Global video hits: 21242 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, build muscle, build muscle fast, twinmuscleworkout, reps, repetitions, natural bodybuilding, natural bodybuilders, natural, bodybuilding, tips, advice, lift weights, lifting weights, routine, routines, weight lifting, fitness, exercise, workout, muscle, physical exercise, physical fitness, training, body Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: just fucking? do it! By: silvermaniamania. on 07 Feb 12, 04:08:42 just fucking? do it! Squeeze for? 2 ... By: garybearry. on 29 Jan 12, 03:48:28 Squeeze for? 2 seconds makes the muscle work harder and better results lower 4 seconds ecenteric 50% stronger @CdotDixon what ... By: Spraka2. on 23 Jan 12, 20:53:19 @CdotDixon what is? the best bicep workout then? @Spraka2 That's ... By: CdotDixon. on 23 Jan 12, 19:26:24 @Spraka2 That's alright. Uhh I'd probably say that you shouldn't do a whole workout like? that for biceps. The chest one you've suggested is fine as you're using compound movements and focusing on chest in addition to triceps. With the biceps one that's a little too many isolation exercises for just one relatively small muscle. You can do that workout if you want but personally I wouldn't if you're trying to gain a generally muscular physique. @CdotDixon thank ... By: Spraka2. on 23 Jan 12, 18:45:54 @CdotDixon thank you for your advise once again! ok i maybe asking for too much here! but just say for chest 3 sets normal, 3 sets incline, and 3 sets pull over is that enough for a whole chest workout? biceps 3 sets dumbell curls, 3? sets barbell curls and 3 sets hammer curls. is that normal? @Spraka2 From what ... By: CdotDixon. on 23 Jan 12, 11:42:26 @Spraka2 From what I've seen, the answer is no. Providing you don't mix? tobacco into your joints then it won't affect your weightlifting or growth. @CdotDixon thank ... By: Spraka2. on 23 Jan 12, 09:37:22 @CdotDixon thank you for? your advise "honestly"! will smoking cannabis affect my muscles growth? i mean when i perform my reps i make sure i breathe and do slow controlled movements. @Spraka2 I know ... By: CdotDixon. on 21 Jan 12, 12:43:19 @Spraka2 I know what you mean but you can still get a good pump in a biceps and back workout. Say you just finished a set? of chin ups you can whip out some dumbbells and do some curls if you really want that pump. Don't neglect your legs as well, you'll end up looking like a curl monkey with stick insect legs. @Spraka2? other* By: Spraka2. on 21 Jan 12, 12:36:28 @Spraka2? other* @CdotDixon well if ... By: Spraka2. on 21 Jan 12, 12:35:57 @CdotDixon well if i do 2 body parts in 1 day i? feel that 1 body part isnt as pumped out as the body part if you know what i mean? @Spraka2 Eat around ... By: CdotDixon. on 20 Jan 12, 15:57:57 @Spraka2 Eat around double what you're eating now and sort out your workouts. For that split it should? be Monday : Chest and tris, Wednesday: Biceps and back Friday: Legs and then Saturday you can add a shoulders day if you want. Wtf is a whole day for biceps? you know how you ... By: oglow100. on 20 Jan 12, 14:12:27 you know how you tell people to focus on compound movements? do you advise adding? movements like dips and skullcrushers for triceps, and curls for biceps? @Spraka2? no cardio ... By: Bayo106. on 20 Jan 12, 00:01:29 @Spraka2? no cardio bro and what are you eating? should I squeeze my ... By: simobgbgbg. on 16 Jan 12, 18:28:00 should I squeeze my mushroom tip while doing high? reps? oh yeh and i? eat 4 ... By: Spraka2. on 15 Jan 12, 15:08:52 oh yeh and i? eat 4 meals week which include fish chicken and turkey. hello, I'm Don ... By: Spraka2. on 15 Jan 12, 15:07:41 hello, I'm Don from the uk. just a quick question? I weight train every week. Monday :- Chest and back. Wed:- biceps. Fri:- tris and shoulders. i take? pro elite lean mass supp and i smoke CANNABIS. i've been training for 2 years but just feel tight without any stong visable transformation please help me i need advice on where im going wrong! I swear I thought ... By: blackfoxmp5. on 08 Jan 12, 05:02:43 I swear I thought the person talking in that video was? Jimmy Struthers IM IAN MCCARTHY AND ... By: deville4000. on 07 Jan 12, 20:36:14 IM IAN MCCARTHY AND THAT DOESNT EVEN RELATE TO THE MUSCULARTURE OF BODYBUILDING. THIS IS JUST ABSURD? AND LUDACRIS. WHERE ARE YOUR CREDENTIALS?? ILL GIVE ANYONE 1000 DOLLARS IF YOU CAN PROVE ME WRONG. TRUST ME I GOT IT. I DONT EVER EAT SO I HAVE PLENTY OF CASH TO GIVE AWAY. I WILL NEVER RESPECT YOU TWO. AND THE WORLD IS FLAT!!! IM STILL 115 POUNDS AND SEE MY PSYCHOLOGIST? DAILY CUZ I FLI[P OUT WHEN NOONE HAS THE EDUCATION LIKE I DO CUZ EATING IS SOOOO BORING....... im always erect? ... By: LiamProgression. on 07 Jan 12, 07:47:36 im always erect? when doing bicep curls why watching ur videos get the? fuk off me ... By: afflictionwwe. on 07 Jan 12, 07:01:47 get the? fuk off me mayn... makes me laugh every time Maybe it wasn't ... By: EzekielNwankwo. on 07 Jan 12, 00:06:14 Maybe it wasn't that smart... Then the look on? kevs face lol @musclesexpert Yeh, ... By: GiefGoldPlx. on 06 Jan 12, 23:06:02 @musclesexpert Yeh, you're most correct. I guess it's good to deload every 6-8 weeks or so or? sometimes just take 2 weeks out and relax! @Xeando - :) :) ... By: musclesexpert. on 06 Jan 12, 21:14:53 @Xeando - :) :) today is much more complicated as you have 5x more pages, but 10x more publicity,? and much less about technics and training. The Mr. Universe magazine, or Mr. America were having 75-80% of their pages dedicated to training, technics, weights etc. So its always possible to study from magazines, but you have to be very selective! @musclesexpert Okay ... By: Xeando. on 06 Jan 12, 21:11:50 @musclesexpert Okay Jimmy Struthers,? keep reading dem magazines that guy looks like ... By: blade83336. on 06 Jan 12, 19:03:50 that guy looks like he got some trap? removal surgery maynnn

Banned Substances in Pre-Workout Supplements and Bodybuilding Supplements Overall Posted by: twinmuscleworkout Video duration: 243 seconds Global video hits: 13518 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com Supplement Discussed today RSP Fast Fuel Pre-Workout "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: rsp, fast, fuel, pre-workout, rsp fast fuel, twinmuscleworkout, bodybuilding, bodybuilder, natural, tips, advice, preworkout, supplements, post, workout, supplement, pre-work, banned, substances, banned substances, ncaa, musclebuilding, muscle building Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

	Arnold Motivation Posted by: doke87 Video duration: 263 seconds Global video hits: 416110 Arnold Working Out Related: arnold, schwarzenegger, pump, gym, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

No Spotter Now What??? Posted by: twinmuscleworkout Video duration: 264 seconds Global video hits: 35433 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, hodgetwins, twinmuscleworkout, spotter, spot, lift, weights, weightlifting, routine, routines, lifting weights, no spotter, bodybuilding, natural bodybuilder, natural bodybuilding, tips, advice, weight lifting routines, machines, smith machine, dumbbells, dumb, bells Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: about checking ppl ... By: turkoe90. on 10 Feb 12, 20:45:38 about checking ppl out for their form in the gym, damnnnn alot of people's form is really bad man its funny :P? @ ... By: superherocrank. on 09 Feb 12, 21:47:21 @GilgameshFFpianobuff OMG? DUDE YOU HAD ME LMFAO!!! Use a power rack, ... By: killajoy714. on 08 Feb 12, 21:50:41 Use a power rack, bench without clips so you can dump it, and know your limits! Don't have a? power rack myself, so the other two are priority! hey.... you looking ... By: LolTheMeathead. on 08 Feb 12, 11:06:09 hey.... you looking to build some muscle man? you do? ? thats good man, thats reallll good @whoreisbitchin a ... By: secutorclaudius. on 08 Feb 12, 01:01:32 @whoreisbitchin a 14? yr old pro, haha! lol...i? died the ... By: Gmoneymozart. on 06 Feb 12, 21:04:33 lol...i? died the other day at the gym without a spotter. Incline bench. I said fuck it and went for one more rep....fail! I asked the guy working out behind me for some help...lol I didnt give a fuck! Power rack? bitches By: connorh1991. on 06 Feb 12, 19:58:48 Power rack? bitches i use a spotter ... By: TheYouwontgetit. on 05 Feb 12, 15:50:11 i use a spotter when i unwrack the bar even with lighter weights? - 10 reps - because it just my elbows are just too bent to do it myself constantly... ...and i can't put it higher cause that is very very closely too high... ...but it never happened to me that i was alone in a gym while doing bench press... @thisaccntis18 well ... By: pali4life48. on 04 Feb 12, 17:01:52 @thisaccntis18 well i guess? u can pay for they surgery for the persons foot u fucking drop it on @ ... By: w1nGsEEEhTV. on 03 Feb 12, 19:31:36 @GilgameshFFpianobuff? haha yea @jpwhatwhat1028 ... By: BluTempest. on 03 Feb 12, 17:47:16 @jpwhatwhat1028 Like? they said! most people can hardly to their own exercises properly, let alone helping others haha @Antara75? ill drop ... By: thisaccntis18. on 03 Feb 12, 16:20:37 @Antara75? ill drop the weights from as high as i want i pay for that shit. smd i? hate does mf who ... By: Antara75. on 02 Feb 12, 16:52:34 i? hate does mf who droping their dumbells from 3 fucking feet like they weigh 600 pounds just after they finish a rep!!! what about u guys ? @ ... By: SuccessDriven247. on 02 Feb 12, 08:53:45 @GilgameshFFpianobuff or do no less then 8reps that way its not? too heavy @ ... By: louisgworld. on 01 Feb 12, 21:40:46 @GilgameshFFpianobuff? lol I? go to gym hella ... By: normalais. on 31 Jan 12, 10:54:44 I? go to gym hella early when nobody is there. For bench press, I go to failure but I don't put those screw on things on the bar to keep the weight in place. When I fail, I just tilt the bar and let the weights drop. Just make sure nobody is nearby. I have a question; ... By: joshwa12341. on 30 Jan 12, 00:36:40 I have a question; why does? the one on the right hate the one on the left? Everyones this ... By: ImSuperVince. on 29 Jan 12, 12:49:04 Everyones this close to snap fuckin? city man! lol why cant just ... By: jpwhatwhat1028. on 29 Jan 12, 04:22:05 lol why cant just ask people in the gym to? spot you fuckk if you dont ... By: sk8terrrwithskills. on 28 Jan 12, 21:17:17 fuckk if you dont have a spotter. i mean, seriouslyyy! i nevaa have a spotter and? i go up on benching alot, by myselfff. so, fuck spotters! Without a spotter ... By: GilgameshFFpianobuff. on 28 Jan 12, 11:12:51 Without a spotter on the? bench you either lift or DIE, its good motivation. If you do dumbbells ... By: dtbjjrb. on 27 Jan 12, 02:35:15 If you do dumbbells, wouldn't you get less stability when you're? doing the last few reps in the last set, which is bad form? I know I could whateva the FUCK I wanna do, but I just wanna clarify this. @BearGrylls123100 ... By: YasharWTF. on 26 Jan 12, 06:41:01 @BearGrylls123100 cool? story bro i use the bar... ... By: whoreisbitchin. on 26 Jan 12, 03:13:39 i use the bar... without a spotter... 14 years old almost 15... and it works for me.... i stop about 1 rep before failure... with? lighter weight. it works for me! but a spotter is a good idea if your going to go tillll failure.... take it from a pro...

Gironda Lat Pulls for a wide V-shape back! Posted by: leemhayward Video duration: 320 seconds Global video hits: 18054 www.VinceGirondaProg ram.com Looking to build a wide V-shape back? Try the Vince Gironda Lat Pull in your next workout. And if you'd like to get some cool "Old-School" bodybuilding tips & tricks just visit http Related: vince, gironda, lat, pull, workout, sets, reps, old, school, bodybuilding, exercise, v shape, back, cable, row, wide, lats Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: getting paid to ... By: zosothedestroyer. on 01 Feb 12, 06:52:08 getting paid to market the book? lee? love? the intro :P By: TheFineolase. on 25 Jan 12, 20:43:09 love? the intro :P so? helpfull ... By: gullbuttqasim. on 23 Dec 11, 14:23:14 so? helpfull brother... Lee do you have a ... By: APR1985CR. on 11 Dec 11, 16:52:19 Lee do you have a vid. that could tell me the? bad effects of drinking and working out *even if is just on weekends?? (not a native english speaker) @dinamiaesthetics ... By: leemhayward. on 11 Dec 11, 03:53:16 @dinamiaesthetics Not often, I usually use some bar attachment for pull downs. But? I will use a rope for face pulls. @leemhayward ... By: Shizzlecrads. on 10 Dec 11, 23:11:29 @leemhayward Thanks mate, one more question, do you ever use a rope for pull downs? That would kind of be a split of muscles used,? as you have the freedom of moving the actuall attachment. @Shizzlecrads Sure ... By: leemhayward. on 10 Dec 11, 17:35:39 @Shizzlecrads Sure, you can try using different width grips to see what works best for you. Generally the wider your grip the? more inner back muscles come into play, and the close grip works more of the outer lats. It's the opposite of what you think it would be. @dinamiaesthetics ... By: leemhayward. on 10 Dec 11, 17:34:37 @dinamiaesthetics Cool,? glad you like the exercise. I've tried this out ... By: dinamiaesthetics. on 04 Dec 11, 11:57:00 I've tried this out today and as suggested, 8x8 honest. This exercise is one of the best I've done. It isolates the lats way better than what I've been using. Adding this to my daily back workout? routine. Hey? Lee, do you ... By: Shizzlecrads. on 02 Dec 11, 09:26:33 Hey? Lee, do you think that this could work with close grip? That would be another modification To the movement. @leemhayward What ... By: zkyggen. on 14 Nov 11, 05:07:06 @leemhayward What is the difference between doing this exercise "sitting back" like you do in the video, and just merely sitting on a? lat pull machine? Nice info? By: VegasRage. on 06 Nov 11, 17:55:20 Nice info? Question: (to ... By: vintagelemonade. on 06 Nov 11, 00:45:21 Question: (to anyone) I live in a very rural area miles and miles from gyms or heavy duty equipment. I have a small weider at-home gym, and am a starter at back exercises & would like to do this. Only downside is where you are standing is a bench on? my small machine. Could this be done sort of kneeling on the seat or sitting? Thanks. @ ... By: leemhayward. on 04 Nov 11, 23:22:55 @HerculesBODYBUILDER I offer 1 on 1 coaching and customized? workout and diet plans on my website LeeHayward*com Train me Lee! Im ... By: HerculesBODYBUILDER. on 04 Nov 11, 13:47:02 Train me Lee! Im from India, 16 years old male. I've got about 60% of bodyfat and 40% muscle. I was following the Dorian Yates Blood and Guts before but i've completed that routine now. I need a new one to build muscle and lose belly fat/get abs. Currently im taking ON Creatine and Met-Rx Size Up. What else? do you recommend? Please PM me with some information and a workout routine. I want to become a professional when i grow up. Checkout my vids too. Thanks! @PTpublisher 1 arm ... By: leemhayward. on 04 Nov 11, 12:25:29 @PTpublisher 1 arm pull ups is mostly a strength test. Not a regular training exercise. Very few people are strong enough to do 1 arm pull ups. And even fewer are strong enough? to do them as a training exercise for multiple sets and reps. always learning ... By: PTpublisher. on 04 Nov 11, 11:55:46 always learning with you Lee! I follow your work, tips, tricks since 2009/2010! One of these days I'm going back to your eavening chat. eheh By the way, what about 1 hand pull ups? I've seen some guys doing it, holding the? pull up bar with one hand and the other grabing the forearm! What you think about it? it's just a show off, or there is some kind of "extra benefits" on doing it? Springsteen!! Oh, ... By: 92STP. on 03 Nov 11, 21:45:46 Springsteen!! Oh, and thanks for the interesting new exercise Lee,? I'll try it out! @leemhayward thats? ... By: caledfwlch. on 03 Nov 11, 10:15:31 @leemhayward thats? right! @SillyDuck2 There ... By: leemhayward. on 01 Nov 11, 18:12:19 @SillyDuck2 There are endless set and rep combos that you can do. One isn't necessarily better or worse, just different levels of muscle stimulation. If you always do 3 sets of an exercise. Try doing? fewer exercises, but more sets (i.e. 8 sets of 8 reps) and this will provide some totally unique muscle stimulation. 8x8? thats so much ... By: SillyDuck2. on 01 Nov 11, 05:55:34 8x8? thats so much more then what most people recommend: 3x8. imma try this during my next back wkout but you think 8x8 is? more beneficial then 3 sets of 8 heavy reps? @leemhayward i hope ... By: Stinsonboi. on 27 Oct 11, 14:45:13 @leemhayward i hope you? win :) I think Lee looks ... By: bboooobbyy. on 27 Oct 11, 05:24:59 I think Lee looks better now; a good amount of? muscle mass but still proportional. You look like? a ... By: evilgenius04. on 25 Oct 11, 01:25:04 You look like? a bigger Timothy Olyphant. @pjayne100 dude he ... By: PaulGilbertrulezzz. on 21 Oct 11, 23:48:29 @pjayne100 dude he looks a little less ripped? now