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HOME AB WORKOUT SIX PACK ABS how to get six ... Posted by: vicsnatural Video duration: 413 seconds Global video hits: 73471 HOME AB WORKOUT SIX PACK ABS how to get six pack abs six pack workout, 6pack abs workout Victor Costa is considered by many to be one of The Best Trainers in the World. visit Vic @ www.vicsnatural.com Related: home, ab, workout, six, pack, abs, fitness, health, muscle, how-to, diet, abdominals, exercise, howto, sixpack, 6pack, instruction, bodybuilding, weightlifting, loss, sports, training, bodybuilder, fitness;workout;exercise, crunches, crunch, muscles, gym, lose, easy, easiest Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I had been doing ab ... By: cameronismadd69. on 06 Feb 12, 09:10:24 I had been doing ab crunches like for a half hour straight non stop, and not gettimg results. I changed my method and i do? this now. I have seen more results in the last week since ive been doin this for 15 mins as opposed to half a year doin it the wrong way. This dude is real helpful Great, when all is ... By: whatisthebestwaytoge. on 31 Jan 12, 15:34:42 Great, when all is said and done? this is one of the easiest ways to achieve a six pack, nice video. Good? video By: hardyz4ever3007. on 28 Jan 12, 05:28:16 Good? video Best six pack I've ... By: epic2011unboxings. on 26 Jan 12, 23:47:03 Best six pack I've ever seen and it was very educational and helped a lot thanks? great video Mr Vic! ... By: Univox68. on 17 Jan 12, 23:59:57 great video Mr Vic! It has helped me understand ab training tremendously.? Thanks so much. Your legendary im ... By: TheSpipsy. on 17 Jan 12, 02:25:54 Your legendary im 14 and im getting so intense results from? all your videos, respect, also i cant seem to figure out how to subscribe to you but i will, later you are? oossoommm ... By: parvkashyap. on 22 Dec 11, 03:04:52 you are? oossoommm victor i just tried these ... By: 1DiegoLara. on 16 Dec 11, 05:57:55 i just tried these to see if i could feel it, i did ten exactly like you and? yeah i feel my abs :D So the debate ... By: vicsnatural. on 10 Nov 11, 04:15:16 So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it? is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic i never see good ... By: MrThibault6969. on 10 Nov 11, 01:35:20 i never see good training video like your's ....keep going !? :) Great videos. They ... By: reeceyfezza. on 30 Sep 11, 12:40:57 Great videos. They have helped me a lot. ? this is what i ... By: amazingGrace108. on 27 Sep 11, 20:40:58 this is what i would call conscious bodybuilding.nice to hear you mention prayers instead of steroids vic.most of the guys out there are to vain to even consider where their strength is coming? from.Praise be to God.Thank you Vic, you inspire me. If you think that ... By: TheincredibleJosh. on 01 Sep 11, 22:39:10 If you think that this excersice is tough, buy his mp3's and you'll see how fast you will gain muscle. I tell that because I have his mp3's and in less than a month I saw the reasults! keep up the good? work Vic and thank you for sharing your experience with us! thank you for tips ... By: RandomJonne. on 23 Aug 11, 12:22:06 thank you for tips i already have sixpacks but there were lot of? things that i didnt know Press 7 every ... By: Bran183. on 06 Aug 11, 03:39:11 Press 7 every second for sitton on top? ;'] lmaoo You are a genius ... By: eldude1999. on 09 Jul 11, 15:38:44 You are a genius Vic! Never hade? a burn i my abs like this. Im telling you ppl, do what this guy says! =) @TheTobbius You go ... By: vicsnatural. on 07 Jul 11, 12:39:51 @TheTobbius You go by the? feeling and sensation. Bodybuilding is about sensation. Vic @vicsnatural how ... By: TheTobbius. on 07 Jul 11, 05:27:15 @vicsnatural how should you know if you dont counting reps? It also include the? one arm triceps extension? @MsIslam4ever It ... By: vicsnatural. on 07 Jul 11, 01:51:32 @MsIslam4ever It really has more to do with keeping the lower back on the floor and the pelvis toward the ceiling. Just to keep things even, and of course, the abs tilt slightly so you want to do everything you can to have a balanced? physique, do the same amount of reps on each side. Vic great video i felt ... By: mkiller5555. on 06 Jul 11, 23:48:51 great video i felt it the first time i did it? thank you how often do you go ... By: MrSuperbizzle. on 11 Jun 11, 11:12:55 how often do you go to the? gym? And on average, how long do sessions last? Vic, you with, I ... By: ProjctAce331. on 09 Jun 11, 19:15:13 Vic, you with, I feel like one day I might just look like the person with the body I want. You really know your stuff and it is immensely helpful.? Thank you. Keep making more videos so that everyone can continue using your exercises and stay fit!! @jefeg12 Last one- ... By: vicsnatural. on 07 Jun 11, 01:01:50 @jefeg12 Last one- of you? can- alcohol and packaged/processed foods. Vic This is? a great ... By: swindonTR. on 06 Jun 11, 23:07:24 This is? a great tip , thumbs up ! Thank you ; - ) thanks a lot ^_^ ... By: MsIslam4ever. on 29 May 11, 19:07:17 thanks a lot ^_^ the Q is: when I left my leg, how much should I do? can I do 100 with each? time I left a leg?

Day 1 of 3/4 or 5 day Split Routine Chest & Biceps Routine Workout Posted by: Allmaxuk Video duration: 867 seconds Global video hits: 3833 Day 1 Chest & Biceps Split Training Routine, done by Paul Beswick, hard and intense to give you ideas how to properly split body parts up Related: split, training, routine, chest, biceps, shoulder, workout, home, shoulders, bodybuilding, bodybuilder, muscular, exercise, dumbbell, press, flex, exercises, ronnie, coleman, pack, pac, abs, body, building, bodybuidling, taining, transformation, mariusz, pudzianowski, met-rx, worlds, strongest, man, wsm, john, terelli, gym, bodybuiding, muscle, hulk, incredible, weight, lifting, fitness, health Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: yo I got a question ... By: GroundPhobia. on 28 Oct 11, 04:28:39 yo I got a question, it's really hard for me t do shoulder/tricep workouts @ home & to be honest whenever I do? should or triceps I don't really feel like it's a workout, not that it's to light weight or anything, it's just pointless feeling but idk so I need an opinion on that. And also, when I bench press I wobble the bar around even with light weight, is that weird or normal? plz respond Hi Paul. Love the ... By: iAmSuperDuperTroll. on 23 Oct 11, 22:40:21 Hi Paul. Love the vids and I'm hoping for some little advice...I have tried doing routines before but I can never stick to them because I end up missing a day or two. That is mostly because of lack of motivation and energy.? Other then good quality sleep, what else could I do just give me that motivation and energy to go everyday. Thanks. @Allmaxuk Yea, mate ... By: wyciskTV. on 12 Jul 11, 10:58:15 @Allmaxuk Yea, mate I know that, but the gym you own is really impressive and I love the way you designed it with lots of sunlight coming? in. Have fun working out and much success in gaining muscle! @wyciskTV as you ... By: Allmaxuk. on 12 Jul 11, 09:20:29 @wyciskTV as you know? you actually dont need fancy equipment, the smith machine is nice but i could easily handle just one set of interchangable dumbells and a becnch, and that would do me everything I need, and kettle bells are good as well, not my thing, but used properly will work Paul Wow, nice gym, mate ... By: wyciskTV. on 12 Jul 11, 08:40:34 Wow, nice gym, mate. Compared to my single? piece of equipment which is a 32kg kettlebell... @MrBlooCola ... By: Allmaxuk. on 28 Jun 11, 05:57:37 @MrBlooCola Steroids give you man tits (moobs) decline give? you shape and size Paul Don not? do decline ... By: MrBlooCola. on 28 Jun 11, 04:08:33 Don not? do decline bench. It gives you man-tits. @TheJohn3333 Hey ... By: Allmaxuk. on 24 May 11, 10:45:55 @TheJohn3333 Hey John, California wow, a place I always wanted to go and train venice beach, sounds great but probably the reality is not as good lol, yeah intensity? is king, too many people just rest and lose the pump, so go for it Paul John in California: ... By: TheJohn3333. on 24 May 11, 10:31:19 John in California: Great tips and vids Paul. Thought I had good entensity before, but cutting back to 30sec between sets kicked my a**! ? Please keep the vids coming. Thanks. He is one of? the ... By: mad1966dog. on 13 May 11, 21:25:00 He is one of? the few guys in internet that i would say is ok. @Sieg2k6 Ebay, but ... By: Allmaxuk. on 12 May 11, 06:38:46 @Sieg2k6 Ebay, but make? sure it has adjustable cables Paul Where can i? buy ... By: Sieg2k6. on 12 May 11, 02:23:27 Where can i? buy that smith machine? My pleaseure there ... By: Allmaxuk. on 10 May 11, 20:36:12 My pleaseure there will be another 3 or 4 to follow Paul? Thanks for? posting ... By: itp79. on 10 May 11, 20:24:52 Thanks for? posting a Great Vid! Super informative

Branch Warren's Titanic Texan's Quad Thrash Posted by: TeamMuscleTechVideos Video duration: 63 seconds Global video hits: 138858 Branch Warren has made his very own Titanic Texan's Quad Thrash program available. www.muscletech.com Related: branch warren, quad routine, legs, squats, muscletech, workout, bodybuilding, body building, weight lifting, weightlifting, weight training, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wow...? slow form ... By: MrCherryKirsche. on 20 Jan 12, 15:27:53 wow...? slow form form @skeetv123 And how ... By: shadowknight132. on 28 Dec 11, 04:19:13 @skeetv123 And how tall are u? Don't you know that if you're super? tall, it'll take much longer to be big plus you have the unfair advantage of having longer range of motion. This is one of? the ... By: 23julienjulien. on 23 Nov 11, 00:08:06 This is one of? the Best quadrisaurus? flex ... By: trick184. on 07 Oct 10, 12:22:53 quadrisaurus? flex :D @skeetv123 Just ... By: DemonDog6661. on 01 Oct 10, 04:29:02 @skeetv123 Just curious, but what? do you mean by "striated muscle"? NEXT? MR.OLYMPIA ... By: chudyBOSS. on 18 Aug 10, 18:29:56 NEXT? MR.OLYMPIA 2010!!!!!!!!!!!!! @budspotz Do them ... By: benniturd. on 07 Jul 10, 23:20:36 @budspotz Do them last and use less weight if need be. By then all the secondary muscles have been exhausted and you'll? get a better workou and result. @redmeth07 you lift ... By: ShindaSuprise. on 29 May 10, 18:18:09 @redmeth07 you lift more with a smith machine than a barbell.. no? matter what exercise.. quadrisaurus!? By: voncoolio. on 26 Apr 10, 21:03:32 quadrisaurus!? starting with leg ... By: SnuffDizz. on 23 Apr 10, 20:55:23 starting with leg extensions is a good thing for advanced bb when you first have? build a truely big squat, otherwise build that squat first 0:08 headshake ^^ ... By: doggue. on 30 Mar 10, 16:45:34 0:08 headshake ^^ hes great I hope he will get the next olympia...but I think cutler will win again...-.-? @ ... By: EliteExtra. on 09 Mar 10, 21:35:20 @Dudelookslikeeylady lol? at thinking branch warren has poor genetics. If he didnt have supreme genetics he wouldnt be an olympia contender at all let alone 2nd place @budspotz? haha, ... By: jlebesis. on 09 Mar 10, 02:07:39 @budspotz? haha, same here, I actually do some light leg curls, perhaps 2 sets, and then squats with just the bar to get really warmed up first :) everything bigger? ... By: DuMb666SkUlL. on 06 Mar 10, 02:03:18 everything bigger? in texas...INCLUDING PEOPLE @budspotz amen to ... By: twentydashone. on 18 Feb 10, 02:55:14 @budspotz amen to that. if i did anything before? squats i'd be suckin....bad. yeah i noticed that ... By: androoide. on 23 Jan 10, 05:57:36 yeah i noticed that 2? Just want to ask ... By: tweedo21. on 21 Jan 10, 13:40:40 Just want to ask you? something, you say you can see him taking the olympia this year but what about dexter jackson dont you think he may retain it? or jay cutler winning it for the third time. Don't mess with? ... By: buckwheat40. on 01 Jan 10, 04:35:53 Don't mess with? Texas :o) no forearms? whats ... By: huck2294. on 25 Dec 09, 19:17:52 no forearms? whats up? with that @budspotz I? agree, ... By: cowlookinpenguin. on 22 Dec 09, 00:07:22 @budspotz I? agree, I always like to do the most demanding excecsises first. Isn't the? whole ... By: p1q0. on 10 Dec 09, 03:26:13 Isn't the? whole idea to pack on a sh*tload of striated muscle onto your frame? I'm not a huge fan ... By: skeetv123. on 17 Nov 09, 06:22:48 I'm not a huge fan of his physique....looks like a Dorian Yates. Not that it's a bad thing he is just very short and packs fuckload of striated muscle into his frame. And I'd hate to say it (because Heath is my favourite), but I can see Warren taking? the Olympia next year. He just trains to damn hard to not get it, the guy rises at 6 AM every day to eat til the time he goes to sleep and if youve ever watched his workouts he takes absolutly no bullshit, just full on heavy weight. i dnt like the ... By: redmeth07. on 05 Nov 09, 20:21:34 i dnt like the smith cause i cant lift as much,but i do feel it pretty good on my? quads I like to do squats ... By: budspotz. on 01 Nov 09, 09:07:00 I like to do squats first because my legs feel to jelly if i do? them last lol completley agree. ... By: Dudelookslikeeylady. on 23 Oct 09, 15:58:00 completley agree. That he got second this year was cause he deserved no less! I think he has? been one of those guys with poor genetics but with extrem amount of hard work and desire he built himself up to be one of the best. Branch will always inspire me when im down and to belive in myself

Weight Training for Women Posted by: Nashjocic Video duration: 167 seconds Global video hits: 12302 nashjocic.com Fitness guru Nash Jocic discusses weight training for women. Related: women, weight, training, gym, fitness, muscle, fat, loss Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hows your wife?? By: StaleFairy. on 30 Jan 11, 11:03:46 hows your wife?? NASH? LICK MY PUSSY By: StaleFairy. on 30 Jan 11, 11:02:31 NASH? LICK MY PUSSY @ ... By: dlg725. on 01 Oct 10, 01:00:11 @23xChrisRedfieldx23? thanks! haha 6-8 reps you guys ... By: Mu5clehead. on 14 Nov 09, 23:08:42 6-8 reps you guys should be training for hypertrophy too since more? muscle equals a faster metabolism Yep weight training ... By: xxmonickkkkaxx. on 27 Mar 09, 13:47:54 Yep weight training makes? you more curvy :) how many reps. ... By: TIFFANYCUORE. on 25 Mar 09, 02:52:46 how many reps. should we do Josh? 15 -20 for fat loss? & to maintain lean muscle Good? . But I lost ... By: jermw3ird. on 24 Oct 08, 06:35:51 Good? . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Making fun of Jesus is not cool THAAAAAANK? YOUUU By: SZ2012. on 04 Sep 08, 22:30:20 THAAAAAANK? YOUUU how many exercises ... By: ITALDONNABUTTERFLY. on 03 Aug 08, 20:13:38 how many exercises should women do for their lower body? & how many reps - some people say 15-20 other people say 10-12????also should women lift 60% intensity for muscle shaping no mass or should women go to failure.......everyone has a different answer what is the right answer great vid thanx... ... By: metzymel. on 21 Jun 08, 00:17:17 great vid thanx...p.s? ur quite fit REAL? women lift ... By: NinaRedza. on 12 May 08, 09:54:04 REAL? women lift weights. girls who work out ... By: 23xChrisRedfieldx23. on 11 Apr 08, 00:09:42 girls who work out are more atractive than girls who dont eat think about? it!! My girl friend ... By: germanfeo. on 27 Feb 08, 02:32:52 My girl friend trains with weights and she looks really great. Ooh, those sexy legs! And she hasn't lost one? ounce of her femininity! I think that this ... By: germanfeo. on 16 Feb 08, 02:13:38 I think that this fitness guru has presented great recommendations for most women who are afraid to? weight train thinking the'll get big and lose their feminity... Women go to the gym...!

Jay Cutler - Training Posted by: TheMassiveMuscle Video duration: 245 seconds Global video hits: 1091214 www.MassiveMuscleGai ner.com jay cutler training, bodybuilding, fitness, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle... Related: jay cutler training, bodybuilding, fitness, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle mass fast, muscle building secrets, tips for building muscle, muscle gaining workouts, hardgainer bodybuilding, muscle building product, workouts to gain muscle, weight lifting supplements, how to increase muscle mass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @TheSupercow2008 if ... By: LoyalT13. on 07 Feb 12, 17:14:51 @TheSupercow2008 if you mean? work harder than bodybuilders cardio wise, then yes lmao I thoght the car ... By: 25beanman. on 07 Feb 12, 16:57:04 I thoght the car was gonna flip over when he closed the? door Anyone who thinks ... By: TheSupercow2008. on 07 Feb 12, 13:24:57 Anyone who thinks this guy isn't on? steroids is an idiot. You think going to the gym 1-2 hours a day can cause this naturally and allow someone to eat 10,000 calories a day? 2 hours of work = 10,000 calories ? HA! yea right... People who run marathons can barely eat 10,000 calories in a day, and I guarentee that endurance athletes work 5 times harder than bodybuilders. i love this guy... ... By: Titaniumomeega. on 07 Feb 12, 12:36:55 i love this guy...as a good person...because? of his dtermination that inspires...and his muscles are oustanding!!! Bravo good Jay...you're the man! :) Greetings from a portuguese fan. SONG OF SHIT!!!? By: YofoHolt. on 07 Feb 12, 08:23:00 SONG OF SHIT!!!? Broly got? a ... By: xXTheSingingBossXx. on 07 Feb 12, 03:28:50 Broly got? a haircut? guile of street ... By: oniprofr. on 06 Feb 12, 15:27:25 guile of street fighter? it is his life... ? ... By: lakayfull. on 06 Feb 12, 12:20:56 it is his life... ? no thanks this isnt? the same ... By: thugonomic7. on 06 Feb 12, 08:00:13 this isnt? the same jay cutler i was thinking of -_____- So tired of this ... By: MrIgoryan. on 05 Feb 12, 22:17:44 So tired of this song? (bring me to life shit, or whatever). Always plays in the gym. Need AC/DC. But Jay is PERFECT. From my point of view, he's the only one to stand next to "the greatest" Arnold. He looks like he ... By: lastserenadeUK. on 05 Feb 12, 20:57:33 He looks like he has? kneecaps everywhere Ring ring ring. " ... By: DifferentDeity. on 05 Feb 12, 20:29:24 Ring ring ring. "yea? batman, i found Bane." frong train not ... By: MrGreeneyes80. on 05 Feb 12, 10:04:28 frong train not much and not fast no i'm not bodybuilder. But all people knows that and anabol? and ateriods is no bodybuilding frong train not ... By: MrGreeneyes80. on 05 Feb 12, 10:04:14 frong train not much and not fast no i'm not bodybuilder. But all people knows that and anabol and ateriods is no bodybuilding? frong train not ... By: MrGreeneyes80. on 05 Feb 12, 10:04:02 frong train not much and not fast no i'm not bodybuilder. But all people knows that and anabol and ateriods? is no bodybuilding frong? train not ... By: MrGreeneyes80. on 05 Feb 12, 10:03:53 frong? train not much and not fast no i'm not bodybuilder. But all people knows that and anabol and ateriods is no bodybuilding frong train not ... By: MrGreeneyes80. on 05 Feb 12, 10:03:18 frong train not much and not? fast no i'm not bodybuilder. But all people knows that and anabol and ateriods is no bodybuilding frong train not ... By: MrGreeneyes80. on 05 Feb 12, 10:03:09 frong train not much and not fast no i'm not bodybuilder. But all people knows that and anabol and ateriods is? no bodybuilding @ItsCreekstime11? ... By: FourKayRisten. on 05 Feb 12, 08:14:47 @ItsCreekstime11? yes? @mcmillion2011 ... By: ItsCreekstime11. on 05 Feb 12, 06:30:43 @mcmillion2011 Study? supplement stacks and nutrition and maybe you wont just blurt out nonsense that you assume because of your small societal fed knowledge of steroids which are one of the most prescribed medications for diseases. He doesn't use steroids because he has to be tested on a monthly basis in order to qualify to compete in Mr. Olympia which he's been competing for since 2001. So you say he's doing steroids? Research him and everything he takes. You'll find you are far from the truth @mcmillion2011? ... By: ItsCreekstime11. on 05 Feb 12, 06:16:22 @mcmillion2011? Ignorant much? @FourKayRisten .... ... By: ItsCreekstime11. on 05 Feb 12, 06:15:32 @FourKayRisten .... ? Who cares if they ... By: sixty944. on 05 Feb 12, 04:40:32 Who cares if they are on steroids it is up to them and they still have? to lift the weight so shut the fuck up At the end of the ... By: AndyWJay. on 04 Feb 12, 23:24:29 At the end of the day steroids only heighten the results of what's achievable, it does not effect the effort required in anyway.... infact it's quite the opposite. I'm not advocating the use of steroids, but you put yourself through an hour of? training nauturally, and you do it proplery it fucking hurts. Proffesional athletes on steroids can do that for much longer; to the point where you wanna fucking cry because your body can keep on going. So allow the iggnorant to call them 'cheaters' I know Arnold would ... By: antonyneal. on 04 Feb 12, 08:00:03 I know Arnold would probably get smashed by Cutler or Coleman in a body building comp but to me Arnold looks 10 times? better.

Natural Bodybuilding Tip EZ Curl Bar or Straight Barebell during Curls Posted by: twinmuscleworkout Video duration: 102 seconds Global video hits: 16030 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: twinmuscleworkout, bodybuilding, bodybuilder, ez, curl, bar, barebell, tip, advice, build, muscle, gain, lift, weights, weightlifting, routine, routines, lean, mass, biceps, curls Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wasn't the best ... By: BrodyLewczuk. on 20 Jan 12, 02:55:40 wasn't the best explanation, the difference is the more supinated your wrist is, meaning the more strait your wrist is, the more it works your biceps and less on your carpi radialis and the rest of the forearm muscles. the more you pronate your grip the more origin of exersion? is applied to your forearm and less to your biceps. HodgeTwins r? the ... By: Aj007cool. on 03 Jan 12, 16:44:13 HodgeTwins r? the BEST! we want HodgeTwins muscle shirts! do both?? By: ahhhh01. on 30 Dec 11, 21:54:55 do both?? Wrisk. Man? I know ... By: randumbusername. on 10 Dec 11, 08:24:35 Wrisk. Man? I know you two was raised by grandma. Yall sound just like mine. that fucked? up ... By: vmailtk5. on 07 Dec 11, 16:55:31 that fucked? up down curl bar Wrisk? Activity LOL By: Rasherzz69. on 06 Dec 11, 22:55:38 Wrisk? Activity LOL do you guys sniff ... By: teddybear1829. on 30 Nov 11, 13:44:17 do you guys sniff crack before vids ?? all ways sniffing :D WHAT THE FUCK YOU ... By: Shihabzzz. on 29 Nov 11, 18:35:18 WHAT THE FUCK YOU WANNA USE? , Boinnnnn :P thank u for making ... By: iceyjr3. on 28 Nov 11, 20:08:33 thank u for making the intro ALOT SHORTER =) and yes i'm lookin to build some muscles mang? Look at? us not ... By: michalusOG. on 28 Nov 11, 10:39:22 Look at? us not monitor?! lol If its putting more ... By: 1992Chrisjames. on 28 Nov 11, 09:59:29 If its putting more stress on wrists and forearms, wouldn't that just be SNAPPIN SHIT UP!?!? ? @CupofPhenol i ... By: BlandiBoney. on 28 Nov 11, 08:25:43 @CupofPhenol i don't need to be the twins to know? that it is a myth EZ Curl bars are ... By: 27twolizards. on 28 Nov 11, 04:40:44 EZ Curl bars are more like hammer curls. The lower part of the bicep is connected to? the radius, the bone that rotates in the forearm. This lengthens the bicep, not allowing full contraction. It shifts some of the strain from the bicep to the smaller muscle underneath, the brachialis. This muscle is good to develop too, but isn't as impressive as a huge bicep. After a hard EZ curl workout, you are more likely to feel the pain in the outer elbow pit and upper forearm Dwhite832003 lol ... By: eciv2006. on 28 Nov 11, 02:16:49 Dwhite832003 lol good one. They keep calling it wisk? or risk ha. risk???? or wrist!! By: dwhite832003. on 28 Nov 11, 01:01:44 risk???? or wrist!! a..fukin men!!! ? By: explosiv0. on 28 Nov 11, 00:38:25 a..fukin men!!! ? fast short good ... By: FitnessCountdown. on 27 Nov 11, 22:56:18 fast short good videos, thats what you guys are the best at.? Do you guys do ... By: CupofPhenol. on 27 Nov 11, 14:53:20 Do you guys do cardio? What are your thoughts on the old? myth that cardio burns muscle? Man this is the ... By: LeoYoungMusic. on 27 Nov 11, 11:42:26 Man this is the only video i disagree with, Im not saying im right just what happened to me!!!!! -So dont get all but hurt -Im trying to help you from SNAPPIN YO SHIT UP -You can do what ever the FUCK YOU WANNA DO When? i used to use the EZE curl bar my "Wrisk" got real sore like it had carple tunnel so i switched to the Flat bar bell and it fixed the Prob. the strength in his ... By: thunder72191. on 27 Nov 11, 09:13:13 the strength in his "FUCK U WANNA DO!"? is waning. he must be getting tired The Eze curl bar ... By: xllClouDllx. on 27 Nov 11, 05:24:33 The Eze curl bar also takes? away strain of your bicep aswell Stop saying wrisk. ... By: asda6572. on 27 Nov 11, 05:20:11 Stop saying wrisk. It's pronounced? wrist. hey guys for my ... By: zainzulfiqar. on 27 Nov 11, 03:53:44 hey guys for my chest workout i do? 3 sets of 8-10 reps incline bench press 3 sets of 8-10 reps flat bench press 3 sets of 8-10 reps decline bench press and 4 sets of 12 reps Pec-Flys machine is this good stimulation for mucles growth or should i do more in my cest workouts and im not getting sore like i used to before Short? By: AntonSlizzardhands. on 27 Nov 11, 02:40:49 Short? @staind132111 ... By: qatarguy85. on 27 Nov 11, 02:26:24 @staind132111 fucking spot on? man

Faster Swimming dryland routine called Tabata Posted by: USAswimcoach Video duration: 170 seconds Global video hits: 7906 www.fasterswimming.c om This dryland routine is a weighted exercise. You will need to use good form and speed with brief breaks between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http Related: diet, dryland, exercise, dry land, weights, weight lifting, swimming, swim team, swim lessons, summer league swimming, high school swimming, swim, collegiate swimming, masters swimming, ymca swimming, usa swimming Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Nice move for ... By: excelpersonaltrainer. on 04 Aug 11, 06:13:15 Nice move for tabata training, never thought of that? one. Thanks for the video. @surfcompilot Glad ... By: USAswimcoach. on 01 Nov 10, 23:54:07 @surfcompilot Glad you liked it!? very? good workout, ... By: surfcompilot. on 13 Oct 10, 19:20:44 very? good workout,it hurts!

Advanced - Barbell Front Raises Posted by: Instructionalfitness Video duration: 131 seconds Global video hits: 7645 www.instructionalfit ness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do front barbell raises. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, shoulder workout, shoulder workouts, workout routines, training, barbell raises, front barbell raises, charles glass workout videos, muscle, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i always did this? ... By: PartyHardGameHarder. on 04 Feb 12, 06:56:09 i always did this? with dumbbells.. did this for the first time today with a barbell and fucked up my back/neck :( got a kink in it now or some shit this is? a great ... By: twintron4. on 15 Jan 12, 08:36:56 this is? a great instructional video.clear and short. i think i will go ahead and subscribe! noobs at gym.. The ... By: sWeDEshuffLER92. on 07 Jan 12, 19:20:33 noobs at gym.. The woman surprise me the most.. is she doing a leg exercise and arms? im confused xD.. Lol... well decent vbideo.. not? that i payed much attention to it :P.. Racist? :D :D By: landreev. on 29 Nov 11, 20:14:51 Racist? :D :D GREAT VIDEO? By: pplala100. on 24 Sep 11, 07:47:48 GREAT VIDEO? 1:38 sweet? sound ... By: Zandreho. on 31 May 11, 17:25:47 1:38 sweet? sound effect by charles @sharief25 lol? By: avatarcollides2day. on 22 Apr 11, 15:23:37 @sharief25 lol? @TheTraumaFactor ... By: stylezNout. on 22 Apr 11, 08:41:20 @TheTraumaFactor google image the black guys name, he was legit back in his day? @nemodaterate That ... By: Instructionalfitness. on 22 Apr 11, 06:22:47 @nemodaterate That actually is Joe in the background. All trainers were on deck that? day. is that joe in the ... By: nemodaterate. on 21 Apr 11, 21:40:50 is that joe in the background in the white? shirt (leaning on the equipment from 0:04 to 0:18)? Please bring back ... By: Blueoyster6. on 18 Apr 11, 01:47:44 Please bring back Joe? are these for rear? ... By: matrixlone. on 17 Apr 11, 01:00:15 are these for rear? delts eye level? i? was ... By: Spec0pleader. on 16 Apr 11, 16:10:47 eye level? i? was told to do it inline with upper pecs? holy super saiyans. ... By: AiteFiripin. on 16 Apr 11, 11:19:03 holy super saiyans.....great!? Charles Glass is ... By: boby6. on 15 Apr 11, 18:53:16 Charles Glass is the man,? hes the reason i started to subscribe looks? like not a ... By: Orgendorfer. on 15 Apr 11, 15:56:49 looks? like not a lot of people at that gym watch these videos @TheTraumaFactor ... By: Instructionalfitness. on 15 Apr 11, 15:45:28 @TheTraumaFactor LOL....Joe hasn't gone anywhere, we promise. Joe, Sherlyn, and Charles all work together and decide which trainers will cover which exercises. There are plenty of videos of Joe coming your? way. No need to make ransom demands. :-) ok the lady in ... By: Belalcazar. on 15 Apr 11, 14:53:12 ok the lady in pajama bottoms( with the trainer) is not doing lunges but more? like step ups without the step bunch the guy doing the flyes needs his feet on the ground if he's going heavier he should have done more reps with that weight. haha the little? ... By: iTzMattz. on 15 Apr 11, 14:27:17 haha the little? bimbo can't even lunge properly...jesus. the amount of stupid people at a gym. WE LEARN THINGS ... By: SKATHAROZOUMISS. on 15 Apr 11, 14:27:04 WE LEARN THINGS FROM THE BEST CHANEL..AND THE BEST COATHCH CHARLES CLASS!!!? bullshit, no ... By: leongraaf. on 15 Apr 11, 10:53:39 bullshit, no contracts? in muscles .. when i lift my weights im crying because my muscles cant do even one more repetition she hot? By: themeaningoflife38. on 15 Apr 11, 10:39:10 she hot? Don't forget that ... By: SjaakadeliC. on 15 Apr 11, 10:06:26 Don't forget that he's doing the flies WITH A BELT!! OMFG? flies with a belt, you kidding me!?!?! @1:36? By: MrHerrIQ. on 15 Apr 11, 09:31:46 @1:36? @sharief25 Mega? ... By: joshuad2d. on 15 Apr 11, 09:14:09 @sharief25 Mega? goober

TMW: Different Options to Even Out Lagging Muscles Posted by: twinmuscleworkout Video duration: 227 seconds Global video hits: 23697 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, twinmuscleworkout, lagging muscles, weak muscles, build muscle, build muscle fast, natural bodybuilding, natural bodybuilders, natural, bodybuilding, bodybuilder, lift, weights, extra sets, lifting, routine, routines, weightlifting, exercise, workout, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I WANNA GET RIPPED ... By: MtGuyful. on 02 Feb 12, 20:48:33 I WANNA GET RIPPED IN? 4 WEEKS, BURN FAT WHILE GAINING MUSCLE, ONLY USING 2 SIMPLE STEPS THAT HAVE BEEN OVERLOOKED BY COUNTLESS BODYBUILDERS AND SPORT DUDE, HOW FUCKING AWESOME IS THAT SHIT? lol ofuck I have the ... By: DEIMOSLOL. on 29 Jan 12, 21:29:12 ofuck I have the same problem with my? lats as well :(. @ ... By: Spaanky1. on 27 Jan 12, 21:48:25 @zwijndrechtfilmcrew Ayy man you gotto smack? that left nut of yours and itll swell up 1 leg swat?? Fuck ... By: SexyShiree. on 27 Jan 12, 02:09:33 1 leg swat?? Fuck that!!! I'll pass haha. I'm even.... I think.... Noo my left boobs Is a littttlleeeee bigger. But its? all good haha @emericaordie15 ... By: xCrossxGravex. on 25 Jan 12, 06:01:32 @emericaordie15 Well it's either grit your teeth and make that painstakingly long transformation or you won't get shit. 6 months at LEAST so it may even take? longer. Hard work, dedication, consistency!...or jump on the juice >.> the blue shirt twin ... By: trondremix. on 24 Jan 12, 15:48:05 the blue shirt twin at 2:49-2:53 ? reminds de of Terrence Howard in the movie fighting =P yup dumbells are ... By: MrXman316. on 23 Jan 12, 19:19:56 yup dumbells are superior there are soo many more exercises with dumbell than? barbell I dunno if is just ... By: TheBobjovi. on 22 Jan 12, 15:08:27 I dunno if is just me but does anyone else? find that your triceps don't grow doing dumbell chest press, if anyone has any advice I would love to hear it. Thanks left nut bigger? ... By: Papojijo. on 22 Jan 12, 01:40:57 left nut bigger? than right Good info? brah By: youngharzard. on 21 Jan 12, 23:26:12 Good info? brah @RoidMonkey32? or ... By: MrRamboman123. on 21 Jan 12, 16:37:48 @RoidMonkey32? or swich side Intro is the ... By: littlejay1994. on 19 Jan 12, 09:16:00 Intro is the funniest shit ever.? @MrJdoza They say ... By: Grimbas08. on 19 Jan 12, 06:31:03 @MrJdoza They say in almost every? video they don't do dumbbell bench press mayn! @pjcrens do ... By: MrJdoza. on 18 Jan 12, 19:22:17 @pjcrens do dumbbell trap shrugs, use heavier weight on the right side? and lighter on the left, should even out with time. @Grimbas08 how the ... By: MrJdoza. on 18 Jan 12, 19:20:57 @Grimbas08 how the hell would you know? what there doing in the gym lol @limitovski gotta ... By: MrJdoza. on 18 Jan 12, 19:17:39 @limitovski gotta strengthen your rotator cuffs, search for rotator cuff dumbbell exercises on youtube.? keith forgot? how ... By: seyiboyy. on 17 Jan 12, 01:23:11 keith forgot? how to turn his head at the begining of the video lool Thank You? for ... By: efcthomasregan. on 16 Jan 12, 21:35:00 Thank You? for doing my suggestion! @limitovski YOU GOT ... By: dedicated94. on 16 Jan 12, 20:49:07 @limitovski YOU GOT URSELF A ONE WAY? TICKET TO SNAP CITY LOL U GONE SNAP SUM STUFF UP! @xnolimit680 Where? ... By: Gooknukem. on 16 Jan 12, 17:18:18 @xnolimit680 Where? Can I purchase these gloves? What you guys say ... By: tmills572. on 16 Jan 12, 03:58:33 What you guys say here in the video is pretty common sense. Pretty obvious logic. Use dumbbells and your weak side will be forced to catch up to your? strong side. However for me this has not worked. I started powerlifting when I was twelve and started strongman/ crossfit workouts around age 18. I'm 21 now so I'm not new to weightlifting. Over the years I have always incorporated dumbbells accounting for about half my sets. I'm left handed and my right arm had never been as massive as my left. how to even out ... By: RoidMonkey32. on 15 Jan 12, 18:17:04 how to even out body parts, stop jackin? off so much haha if you guys ... By: pepperhead16. on 15 Jan 12, 18:06:23 haha if you guys don't start? making Hodgetwins shirts, I'll start making my own @twinmuscleworkout ... By: limitovski. on 15 Jan 12, 10:35:53 @twinmuscleworkout what does it mean when your doing shoulder press or dumbbell curls and your shoulder is popping on the way down?????

6 Week 6 Pack - Week 1 - Weight Training ( Get Ripped in 6 weeks! ) Posted by: moricestreet909 Video duration: 569 seconds Global video hits: 59609 www.6weeksixpack.com & http brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. Here is today's first weight training workout to do. Related: 6 week 6 pack, sixpack, 6weeksixpack.com, beach body, summer, ripped, lose belly fat, workout, system, home fitness, abs, how to Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So 30 sec of? ... By: Kollingk. on 05 Feb 12, 20:47:31 So 30 sec of? active and 30 sec of rest x 5 means warm up is 15 minutes and HIIT is 15 mins in total it is 30 minutes of workout? Sounds like Borat : ... By: klatsios94. on 16 Jan 12, 18:49:48 Sounds like Borat :p? His shouting caused ... By: BlackChickenThief. on 10 Dec 11, 08:38:16 His shouting caused me? to heat up. Alright there! Have ... By: xguy76. on 14 Nov 11, 23:16:16 Alright there! Have you considered - fast abs magic (do a google search)? Ive heard some awesome things? about it and my cousin got really defined 6 pack abs and lost a ton of belly fat with it. Hey man? where can ... By: Tjunproductions. on 28 Oct 11, 11:26:41 Hey man? where can i donate? I followed this program and it works 100% And the meal tips are also great! Just in 6 weeks my body transformated from FAT to FIT! @dirtypleasures? ... By: BLaCkKsHeEp. on 24 Oct 11, 23:43:28 @dirtypleasures? its motivation Djjireh.? ... By: AlMchemy95. on 08 Oct 11, 14:51:23 Djjireh.? Hahahahahah dude, why are? you ... By: djjireh. on 26 Sep 11, 14:12:14 dude, why are? you shouting :) @ ... By: isaaclatif. on 13 Sep 11, 06:22:33 @impactwrestlingwajdi no i'm not bluffing i completed this 6 week 6 pack program? and it has worked for me and i'm now doing this program again i'm currently on week 2 and now this time i'm not using 3kg but i'm using 10kg cause i asked my doctor she said that it wont affect my growth. @isaaclatif ? damn ... By: impactwrestlingwajdi. on 11 Sep 11, 11:31:11 @isaaclatif ? damn man... you're bluffing, rite? LMAO i hate how the ... By: dbs55denis. on 05 Sep 11, 18:51:29 i hate how the obesity rate is so high that skinny people like me cant get more fattning foods and its? all this lean healthy shit, and i dont mean like greasy stuff i mean good fats, and all the vids are for fattys who gotta work out hey bro, i just ... By: ProStringsify. on 23 Aug 11, 15:55:08 hey bro, i just downloaded the PDF on the 7 day six pack workout program.? is that all i need to do to get ripped? i dont see any heavy weight training... pls reply. i am really interested with your program @emericaordie15 It ... By: TheAwesomeviking. on 15 Aug 11, 09:56:42 @emericaordie15 It has been out for about 3 months now, so i do not think? it will be going anywhere. Hey so is? this ... By: emericaordie15. on 04 Aug 11, 05:39:52 Hey so is? this free program of yours going to be limited?? Because i won't be able to start it until about 1 more month because I'm currently doing and exercise program please reply!!! thanks Is there any video ... By: AllenThe21. on 01 Aug 11, 18:57:01 Is there any video which shows Cardio Warm-up and Cardio HIIT because my english is? not good enough to understand what you said about it? If not, can you, or anybody else, just write me what you said... Thanks SIMPLE BUT ... By: ilovemhaya. on 26 Jul 11, 12:31:42 SIMPLE BUT EFFECTIVE WORKOUTS? :D i fell very? tires ... By: themasterofcarlos117. on 26 Jul 11, 02:37:01 i fell very? tires jajaja i tried? muting ... By: Josh117ish. on 25 Jul 11, 18:17:40 i tried? muting this video and i can still hear him shout. lol but seriously, this is a good workout. hey peter i'm 15 ... By: isaaclatif. on 24 Jul 11, 23:38:57 hey peter i'm 15 and will all these weight exercises stunt my growth first? i was using 10kg for this then my parents forced me to use 3kg on each hand saying that weights could stunt your growth SQUAT!!!!? and prezz By: moviemand121. on 22 Jul 11, 22:10:08 SQUAT!!!!? and prezz Fantastic workout. ... By: morgb001. on 19 Jul 11, 19:43:08 Fantastic workout. 300 here? I come:P Why are you? ... By: dirtypleasures. on 16 Jul 11, 20:49:38 Why are you? shouting ? Most of these ... By: DarkStyler94. on 15 Jul 11, 23:20:12 Most of these exercices are? not abs, even if the include some abs, it's only a resistance exercices for abs, nothing more hey is it ok if i ... By: bassdude008. on 14 Jul 11, 05:35:45 hey is it ok if i just do cardio at the gym like 30 mins on treadmill and about 15 on eliptical and abs about 30 a day will i lose weight with that? anybody?

Advanced - Hammer Incline Press Posted by: Instructionalfitness Video duration: 178 seconds Global video hits: 6492 www.instructionalfit ness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do an advanced Hammer incline press. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, chest workout, chest workouts, workout routines, training, hammer incline press, charles glass workout videos, muscle, health and fitness, charles glass training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what's the machine ... By: jacooooo. on 04 Aug 11, 19:49:47 what's the machine called? I want to make a suggestion for my gym to afford? one @HermanHermes Not ... By: Instructionalfitness. on 09 May 11, 23:34:55 @HermanHermes Not exactly, if? done properly, this movement really takes the shoulders out of the movement. Isnt it the same if ... By: HermanHermes. on 09 May 11, 19:14:18 Isnt it the same if I just do? incline benchpress? @TheTraumaFactor ... By: Instructionalfitness. on 07 May 11, 05:41:53 @TheTraumaFactor She was locking out so she could properly demonstrate the movement,? but you are right, you want to fall just short of locking out. A few inches short may be a little much depending on your definition, but try to use your judgement to get the most out of the movement. @0000kris0000 Good ... By: Instructionalfitness. on 07 May 11, 05:37:25 @0000kris0000 Good observations, but not exactly. Because of the way the machine operates, it will still hit the upper pec. If anything, it simulates a great? angle on the incline bench. Isnt that like flat ... By: 89Epro. on 06 May 11, 21:56:36 Isnt that like flat bench press if u have ur hips? up like that? The angle for ... By: 0000kris0000. on 06 May 11, 18:03:56 The angle for incline on this machine is between the seat and the upward movement of the weight, and set in? the factory. Surely if you move your lower body out, it alters the angle and makes this more like flat bench? Im going to try ... By: TheTraumaFactor. on 06 May 11, 14:41:59 Im going to try this out, thanks? Charles ( that my name too :)) But should she be going untill lock out at the peak of the rep or stop a few inches short of lock out??? Thx a bunch charles ... By: bbroegger. on 06 May 11, 09:23:14 Thx a bunch charles, i do this? exercise in my gym with the hip back. and i kinda got discouraged since it was hittingh my shoulders real hard. resulting in joint pain in the shoulders. now moving my butt out to the edge of the seat like that. Perfect!! I owe you one, thank you :) shes so? hot By: Darkstar2520. on 06 May 11, 09:15:07 shes so? hot