Body Building Videos

Currently Watching: Weight Lifting Exercises video compilations - Page 9

www.reverbnation.com We go through the p90x ab workout and show ... Posted by: TheToolShow Video duration: 1225 seconds Global video hits: 62964 www.reverbnation.com We go through the p90x ab workout and show you what and how to do it so u dont have to buy the dvd. Enjoy! Related: flexing, abs, p90x, six pack, 6 pack, body building, how to, weight, fitness, loss, exercise, workout, muscle, instructions, bodybuilding, health, training, lose, bodybuilder, gym, muscles, personal, flex, healthy, trainer, nutrition, posing, wrestling, exercises, yoga, cardio, gain, strong, losing, biggest, strength, chest, challenge, program, tips, muscular, pounds, routine, journey, food, olympia, shape, pose, arms, burn, obesity, personal trainer, lifting, help, calories, wellness, weights, coleman, core Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @ididete Exactly! ... By: CALICOTV301. on 07 Feb 12, 02:42:32 @ididete Exactly! Your abs are going to be on fire if u aren't? in shape @Im2highman LMFAO!? By: CALICOTV301. on 07 Feb 12, 02:40:55 @Im2highman LMFAO!? son? son legs start ... By: producstar10. on 07 Feb 12, 02:35:16 son? son legs start droping dead ass fuck how many times a ... By: andrewpaul555. on 04 Feb 12, 07:26:38 how many times a week do you do? this? every 2 days orr what THNKZ? 4 PUTIN DA ... By: FOURDAYZ1. on 02 Feb 12, 00:19:20 THNKZ? 4 PUTIN DA VIDEOS!IT BURNZ!! @TheToolShow good ... By: amanisss100. on 01 Feb 12, 23:24:14 @TheToolShow good job guys! that was a great workout out.? Great video! I'm ... By: septembertissues. on 29 Jan 12, 04:59:53 Great video! I'm going try and do? the workout in the mornings before work. I mean, it's only 20 minutes! Thanks for the motivation! No wonder I never ... By: ididete. on 24 Jan 12, 22:47:59 No wonder I never got the abs I wanted! I never dreamed anyone can do ab workout for? 20 fucking minutes! great job guys Good job fellas ... ... By: tulussmile. on 21 Jan 12, 22:50:34 Good job fellas .... Nice washboard? abs ....;)) Thanks. I do these? ... By: TheEthanater. on 20 Jan 12, 03:09:33 Thanks. I do these? workouts every other day with my dad. We're going to then try to do it every day! hey fellas, thx for ... By: MrFlyguydanny. on 17 Jan 12, 22:36:49 hey fellas, thx for sharing the "how to" so I dont have to buy. How long were you (the shirtless guy)? doing this for your abs to look so cut? 90 Days? or longer? @ 8:23 ? Hello, i'm ... By: 1maskrazymexican1. on 17 Jan 12, 02:06:59 @ 8:23 ? Hello, i'm working my buddy out....leave a message after the beep..... Can you do? more of ... By: mlptt1. on 17 Jan 12, 01:21:00 Can you do? more of the p90x videos? like kenpo x..etc. Thanks you're so hot ;) i just started ... By: uakronems64. on 16 Jan 12, 01:36:47 i just started doing this with you,? and then remembered i have to finish my cookies before this... i'll start this ... By: TheLive2sexy. on 15 Jan 12, 23:31:38 i'll start this tomorrow after i? eat all this food. :) good job tho. Is there any ... By: loganstacho. on 15 Jan 12, 02:08:00 Is there any substitute for side v? ups? The only one I can't even do 10 of Good? vid! By: suckonmyballsbitch89. on 13 Jan 12, 22:26:05 Good? vid! i actually did this ... By: Laught3rIsLovabl3. on 13 Jan 12, 03:34:31 i actually did this with you guys! not lieing lol i've been looking for some better excersizes besides boring cruntches and i just starting? doing them in my room floor lol thanks a bunch(: hard like shit man? ... By: djgest. on 12 Jan 12, 09:44:33 hard like shit man? :D but we here for workout :D @jona457 phone..... ... By: DadoPennsylvania. on 12 Jan 12, 04:21:29 @jona457 phone......off :)? cool? flex at the ... By: flan6. on 10 Jan 12, 08:22:55 cool? flex at the end................. gud job... ? By: zOom7063. on 09 Jan 12, 09:02:02 gud job... ? check out? his ... By: falcorz70. on 06 Jan 12, 23:43:16 check out? his thighs! Holy? shit just did ... By: GIFTEDSHOTz. on 02 Jan 12, 23:10:47 Holy? shit just did this! Good workout!

Female Weight training part 1 Posted by: CoachJBurk Video duration: 594 seconds Global video hits: 29431 demonstration and talk thru of some basic weight training exercises to help women get started in the weight room Related: fitness, female weight training, toning, boot camp for women, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: good video? By: GingerJemmy. on 07 Feb 12, 05:44:02 good video? i didnt watch the ... By: KateFantasizes. on 08 Jan 12, 01:15:50 i didnt watch the whole video, but it would be funny if? the commentator was a random guy watching this girl exercise and adding commentary xD Would you do this ... By: jodileatthayter92. on 26 Apr 11, 05:52:51 Would you do this all in one? workout? and in this specific order? Excellent Video ! I ... By: pinkoiz54321. on 08 Mar 11, 01:15:57 Excellent Video ! I was wondering, if you can maybe guide on what should be a good 40-50 min workout for women beginners ? inhale down? ( ... By: CoachJBurk. on 12 Dec 10, 20:35:05 inhale down? (negative), exhale on way up (positive) Hi .....is there a ... By: chatlil. on 26 Oct 10, 14:37:14 Hi .....is there a particular way we need to breathe while doing this excercise i? mean like when to breathe in and out This is a fantastic ... By: virgie555. on 06 Jul 10, 18:17:19 This is a fantastic video! I have been looking for something? like this...I really needed to see some proper form thanks! can vary, 3? sets ... By: CoachJBurk. on 01 Jul 10, 14:04:34 can vary, 3? sets of 15 reps would work fine, dont forget to have some variety though how many reps are? ... By: erin1279. on 07 Jun 10, 09:47:16 how many reps are? recommended... 3 sets of 15 reps? he lets? the weight ... By: walterbrob. on 10 Jan 10, 16:17:16 he lets? the weight down too fast on laterals,lil more negative this is a good ... By: GeorgeStr8gal. on 19 Nov 09, 16:10:36 this is a good video, very helpful :)?

Crazy Burpees Everywhere! Posted by: charliejames1975 Video duration: 266 seconds Global video hits: 179975 FACEBOOK: on.fb.me TWITTER: bit.ly Visit Zuzana: www.BodyRock.Tv Related: workout, instructional video, fitness, physical exercise, body-building, exercise, weightlifting, vlog, instruction, videos, hiit, training, home, weight loss, zuzana, light, zuzana light, bodyrock, body weight, muscle, health, lose, bodybuilder, muscles, howto, health diet, gym, tips, personal, help, flex, healthy, tutorial, trainer, nutrition, posing, exercises, pack, tricks, bodybuilding, yoga, program, routine, girls, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:

Balls of Fury! Posted by: charliejames1975 Video duration: 451 seconds Global video hits: 583618 FACEBOOK: on.fb.me TWITTER: bit.ly Visit Zuzana: www.BodyRock.Tv Related: workout, instructional video, fitness, physical exercise, body-building, exercise, weightlifting, vlog, instruction, videos, hiit, training, home, weight loss, zuzana, light, zuzana light, bodyrock, body weight, muscle, health, lose, bodybuilder, muscles, howto, health diet, gym, tips, personal, help, flex, healthy, tutorial, trainer, nutrition, posing, exercises, pack, tricks, bodybuilding, yoga, program, routine, girls, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: dat ass? By: 0wnpk1. on 03 Aug 11, 21:32:21 dat ass? How do you get the ... By: rcortez911. on 03 Aug 11, 21:32:14 How do you get the perfect? thumbnails? Only 1? comment? :0 By: Draimanuchi. on 03 Aug 11, 21:32:12 Only 1? comment? :0 Third? By: TheElitegamer23. on 03 Aug 11, 21:32:08 Third? PLEASE DONT? ... By: mabinogfan. on 03 Aug 11, 21:32:08 PLEASE DONT? DISABLE PLZZZZZZZZZ first comment? woot By: theapic. on 03 Aug 11, 21:31:56 first comment? woot sex? By: theapic. on 03 Aug 11, 21:31:38 sex?

Weight lifting record (attempt...) Posted by: pegabee Video duration: 139 seconds Global video hits: 13381 Related: weightworldrecord Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: is it possible for ... By: monkeyman80100. on 21 Jul 11, 15:34:10 is it possible for a human to? bench that weight??, except for chuck norris of course.. correct me if im wrong but thats 71 stone to us europeans... WOW!! ha fail? By: dukenukem996. on 03 Jun 11, 02:08:30 ha fail? 1.27 its chuck? ... By: MrMrxoblivion. on 02 May 11, 00:32:03 1.27 its chuck? liddel and koscheck winning!? By: Kelleher24. on 11 Apr 11, 23:36:14 winning!? give me a bottle of ... By: wheelstud123. on 10 Mar 11, 12:18:34 give me a bottle of jameson and id? lift more ... those? spotters are ... By: DaCookie22. on 06 Mar 11, 04:22:54 those? spotters are idiots haha? By: stefandgreatist. on 20 Oct 10, 16:07:07 haha? he? didnt do it By: laura6291887. on 25 Aug 10, 00:27:46 he? didnt do it

Instructional Fitness - Shoulder Press Posted by: Instructionalfitness Video duration: 125 seconds Global video hits: 28144 www.instructionalfit ness.com Personal trainer Joe Tong demonstrates the shoulder press and a variation that works all three heads of the deltoid. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, health and fitness, muscle, weight loss, shoulder, workouts, shoulder exercises, shoulder press, machine shoulder press, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: dayum? By: Rjmjojo. on 21 Dec 11, 19:57:04 dayum? hey? everyone, has ... By: mountnbikes15. on 12 Nov 11, 07:21:29 hey? everyone, has anyone here tried out Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks? i have sub you? =) By: pierrekaul. on 13 Oct 11, 04:02:24 i have sub you? =) @Exorcized1 if you ... By: ApprenticeOfAnubis. on 25 Sep 11, 01:06:11 @Exorcized1 if you like your? women to look like men. wich is most black women Jesus !!! That ... By: Exorcized1. on 23 Sep 11, 12:10:10 Jesus !!! That woman? is so hot :)))))))))))) that's one? hot ass ... By: hellzbreeze. on 27 Aug 11, 04:17:12 that's one? hot ass bitch. @osamawife6 HAha, ... By: dinamiaesthetics. on 17 Aug 11, 16:14:32 @osamawife6 HAha, she's pretty hot.? Why hate? When did RuPaul ... By: osamawife6. on 18 Jun 11, 13:10:12 When did RuPaul become a? fitness instructor? @gab9876 it was a? ... By: carntspell. on 03 May 11, 22:02:40 @gab9876 it was a? guy sitting opposite her and his jaw dropping nice? tits By: zabbestpriest. on 26 Mar 11, 20:03:13 nice? tits So does being ... By: xDBoTx. on 23 Mar 11, 23:45:20 So does being seated regularly work? the rear delts (as much) or do you have to do it the other way??? Because I do these (machine orfree weights) and Ive had people tell me that I need to work on my rear delts more or harder even tho I try and make sure not to neglect them. @aaronalwines? ... By: jesusizblak. on 07 Mar 11, 07:15:11 @aaronalwines? machines are purposed for isolating muscle groups shoulder press ... By: aaronalwines. on 22 Feb 11, 17:53:12 shoulder press machines r the biggest waste of equipment in gyms, sure rowing machines/ leg machines have therye place? but shoulder presses? its just pushing weight upwards why on earth would u use a machine. besides the machine stabilizes the weight for u which means ur stabilizers wont be trained which will lead to an imbalance making u injury prone Actually the ... By: bodybuildingmethod. on 27 Jan 11, 20:32:29 Actually the shoulder press doesn't work out all 3 muscles of the deltoids; only the anterior and lateral are included. For more info? about the shoulder press, check out: youtube.com/watch?v=jobSBeyWuLM does? she have a ... By: Igotmyvanson20. on 27 Dec 10, 03:51:06 does? she have a nice ass seen u looking and luving it :) @visitnajr wow ... By: TheAsmar911. on 10 Dec 10, 15:21:30 @visitnajr wow thats fucked up man,how old r? u?.all races have (dime)pretty girls beyonce knowles,halle berry,raven symone,vivica fox,vanessa williams,janet jackson,etc,u crazy man @TheAsmar911 give ... By: visitnajr. on 09 Dec 10, 23:27:33 @TheAsmar911 give me the name? of a black girl who isn't ugly @visitnajr so all ... By: TheAsmar911. on 09 Dec 10, 13:33:00 @visitnajr so all black? girls r ugly?i know she is. @TheAsmar911? cuz ... By: visitnajr. on 08 Dec 10, 21:25:38 @TheAsmar911? cuz they're ugly @rockyqw12? lol ... By: TheAsmar911. on 08 Dec 10, 16:50:42 @rockyqw12? lol maybe.i hate built up chicks @visitnajr? y not ... By: TheAsmar911. on 08 Dec 10, 16:50:14 @visitnajr? y not black girl NIGGA........u should b worried about the machine and the movement u cunt @visitnajr shh? its ... By: rockyqw12. on 24 Nov 10, 12:44:49 @visitnajr shh? its a dude! why black girl?!!!! ... By: visitnajr. on 21 Oct 10, 04:02:17 why black girl?!!!! come? on!!! @mma171 I would ... By: iDeist. on 20 Aug 10, 09:10:49 @mma171 I would rather use free weights for pretty much every? exercise. joe? ,you have got ... By: memroy321. on 18 Aug 10, 20:21:23 joe? ,you have got really sick bizeps.respect

Explosive Strength Exercises / Best home workout Posted by: Fazioenterprise Video duration: 210 seconds Global video hits: 31678 Calisthenics Plyometrics Bodyweight Exercises Strength and Conditioning 100% Natural Bodybuilding Related: explosive, strength, increase, power, training, for, mma, bodyweight, plyometrics, pushups, pull, ups, how, to, do, build, muscle, explosiveness, best, workout, exercises, chest, bigger, back, core, fast, way, get, six, pack, abs, punching, punch, boxing, wrestling, insane, crazy, feats, of, powerful, super, amazing, sick, calisthenics, routine, no, weights, without, body, killer, at, home, big, biceps, triceps, shoulders, delts, plyo, fitness, combat, ufc, fighter, faster, stronger, speed Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: man is crazy? :D By: mirkoftv1. on 31 Jan 12, 21:46:06 man is crazy? :D Hmm this might be ... By: SEIfilms. on 30 Jan 12, 02:41:25 Hmm this might be what I'm looking for *clicks video* *30 seconds in*? Yup, no way in hell. how did you manage ... By: Soultaken100. on 26 Jan 12, 20:41:21 how did you manage to build that strength and please can you recommend me a beginner workout to build that kind of strength ? i love? bodyweight workouts @fre901108 hey ... By: Fazioenterprise. on 17 Jan 12, 02:16:12 @fre901108 hey check out my newest vid if u didnt see it yet. Its call Planche pushups & advance dip bar exerices... you will def. like the planche variations in it. Practice pushups with full range of motion in your tuck planche form... ? As you get better use slower movement and full range of motion. Movement in planche vs a hold will build much more versatile strength, faster gains, and muscle mass. @Smokeystyle Watch ... By: fre901108. on 16 Jan 12, 19:41:06 @Smokeystyle Watch a planche tutorial, learn holding a planche, learn planche pushups? and finaly practise walking planche. Sounds very simple but they take a very long time each of the steps, and i think that for the average guy, holding a planche is the step that takes longest time. Im practising tucked planche and soon i be able to go to adv tucked, and i been practising planche for one year. This.....is? ... By: HerediaIV. on 15 Jan 12, 15:04:41 This.....is? freakin amazing w.t.f? did i just ... By: jameshello38. on 09 Jan 12, 15:19:10 w.t.f? did i just saw?? :O this is the most ... By: MegaToto12345. on 09 Jan 12, 14:42:51 this is the most impressive excercise video i have watched here man...? half? the people ... By: laptopinator. on 04 Jan 12, 19:17:52 half? the people watching this video won't be able to do this stuff! not realistic people.. U r not? human.... ... By: JAYJ721. on 28 Dec 11, 07:31:40 U r not? human....ur a sayain lol hey man it would ... By: Smokeystyle. on 25 Dec 11, 17:29:37 hey man it would help if you told me how you? started learning that planch walk at about 2:57! like what did you do to start off then slowly build up on it? thanks! you're a beast bro! Just reminding you ... By: aattitude. on 21 Dec 11, 00:30:19 Just reminding you that? you are an animal. Its wonderful? ... By: nassem2011. on 15 Dec 11, 18:31:05 Its wonderful? workout good strength Beast!? By: ARSENALTHEEDIBLE1234. on 12 Dec 11, 22:31:06 Beast!? Can you jump high? ... By: Hmach4r. on 05 Dec 11, 07:55:21 Can you jump high? I? just wanna know respect.. i am ... By: aggelinosss. on 23 Nov 11, 22:32:45 respect.. i am kinda crazy like this at home.. but you are overdoing..? crazy stuff.. just respect from Greece tank. ? By: JaffaThatCake. on 20 Nov 11, 19:57:25 tank. ? You make that look ... By: EuphoniousCrunk. on 20 Nov 11, 05:54:20 You make that look way too? easy You are a? mother ... By: kilerseven. on 14 Nov 11, 05:26:49 You are a? mother fucking BEAST Excellent! Check? ... By: Balzzar. on 10 Nov 11, 20:57:20 Excellent! Check? out this video: watch? v = 5fpqBy3hrfs STEROIDS.? By: suplol66. on 23 Oct 11, 05:14:07 STEROIDS.? i workout on the ... By: wspont. on 20 Oct 11, 22:02:23 i workout on the regular and am always trying to find new shit..this however? is a bit too ridiculous for me lol..you def are on some crazy shit.. keep it up my dude man ? you are ... By: DC180. on 24 Sep 11, 04:59:30 man ? you are siiicck.... and what? weight ... By: jibberjabberx. on 16 Sep 11, 15:53:05 and what? weight barbell thign did you use? i best get ... By: jibberjabberx. on 16 Sep 11, 15:52:34 i best get building? a home gym how did you make the pull up bars?

Body Shredder Workout Posted by: sixpackshortcuts Video duration: 758 seconds Global video hits: 366929 Insane workout vids: sixpackshortcuts.com This video I'll show you four exercise you can do at home with no weights, press play and lets get started. For more workouts and tips, check out my free vid at: sixpackshortcuts.com PS -- Use this link to share this video with your friends! youtu.be Related: mike, home, workout, dumbbell, home workout, dumbbell workout, exercise, p90x, insanity, bodybuilding, cardio, fitness, wrestling, physical exercise, posing, body-building, apartment, howto, health diet, health, sports, flexing, weight, loss, muscle, training, weightlifting, bodybuilder, gym, martial arts, kickboxing, combat, sportsmass, bench, rows, dead, lift, curls, presses, squats Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: cant do the third ... By: breezeoe. on 07 Feb 12, 02:26:46 cant do the third one (my? dicks too big) @setsuna0051 in ... By: qadir14. on 31 Jan 12, 00:47:34 @setsuna0051 in just curious of how? much time it took you to lose that weight Awesome videos, ... By: cockywatchman1976. on 30 Jan 12, 16:46:01 Awesome videos, thanks. Taking? on board some of your ideas My legs are BURNING ... By: PokeTopic. on 25 Jan 12, 23:30:58 My legs are BURNING! (In? a good way) hey does anyone ... By: ItzDaDecoy. on 24 Jan 12, 17:07:54 hey does anyone know? his work email so i can message him? dude? you rock ... By: 442budman. on 24 Jan 12, 08:39:38 dude? you rock thanks soo much 2nd one looks like ... By: xIRzxMeRk. on 23 Jan 12, 13:37:38 2nd one looks like a sex? position Like; If you didn't ... By: afro995. on 22 Jan 12, 19:08:16 Like; If you didn't have to? rest ;) @zorken123 oh sorry ... By: 96Tomsta. on 20 Jan 12, 16:27:06 @zorken123 oh sorry i asked a question, i won't? anymore! This workout is ... By: setsuna0051. on 19 Jan 12, 22:08:06 This workout is GREAT!!! I've been doing this for a month now. 2 days on and 1 day off. went from 190 pounds to 176 pounds(because of the muscle development) and I went from? size 38 pants to 32. awesome workout! @96Tomsta Just do ... By: zorken123. on 19 Jan 12, 21:58:44 @96Tomsta Just do them?? Song from? athleanx By: TheBoogers1. on 19 Jan 12, 03:43:00 Song from? athleanx wot exercise could ... By: 96Tomsta. on 12 Jan 12, 20:02:21 wot exercise could i do? instead of dive bombers??? @BrOK3nBrZD Usually ... By: Fu01231. on 11 Jan 12, 22:56:38 @BrOK3nBrZD Usually better to eat before as you will? supply your body with calories to burn; otherwise you will start losing muscle Wow, this workout ... By: Unnamedlegend. on 06 Jan 12, 06:47:18 Wow, this workout was amazing man! I did the whole 200 reps lol. I played the whole video and did the workout at the same time and i'm dead man! Great? video! @BrOK3nBrZD After. ... By: Spazeshark. on 01 Jan 12, 21:29:12 @BrOK3nBrZD After. Because then you'll burn body? fat. or the music i? ... By: Bulletproofmuscle. on 31 Dec 11, 02:58:53 or the music i? should say? isn't this the ... By: Bulletproofmuscle. on 31 Dec 11, 02:58:38 isn't this the song? that is on AthLEAN X? @BrOK3nBrZD Before ... By: Razsmash. on 30 Dec 11, 02:12:56 @BrOK3nBrZD Before and after, if you do it right off the bat, you won't be able to use all your energy, cause you, well just woke up and didn't eat for like 6-12 hours. But, you will bur more fat/calories doing it before too, so it will be more pleasureble to do it after breakfast and you will? be able to do ALOT better. @Alcetic if you ... By: IngentisFerae. on 28 Dec 11, 05:39:16 @Alcetic if you wanna gain muscle then? yea you better start a weight lifting training because all this is going to do is burn your fat @SuperDhern if you ... By: IngentisFerae. on 28 Dec 11, 05:35:58 @SuperDhern if you wanna get rid of you double chin all you have to do is work out your? neck muscles take a small ball or something like it that will push back when you push down on it and place it between your chin and your neck and push down on it keep doing it till your sore or when you feel like you did enough and keep doing it soon it will tighten up and no more double chin @BrOK3nBrZD ... By: mynameisslava. on 25 Dec 11, 14:01:10 @BrOK3nBrZD definetely? before For? A Program? ... By: iaterex. on 21 Dec 11, 10:09:01 For? A Program? That Will Actually Get You Ripped And In Shape, Visit: get-ripped-today.co.uk Complete Training And Nutrition Program!!! this freaking raped ... By: FesojNagod. on 20 Dec 11, 18:40:37 this freaking raped the hell out? of me :D oh my god this ... By: FesojNagod. on 20 Dec 11, 18:17:38 oh my god this freakin raped me :D but i must have done something wrong i only felt like my shoulders had been shred? to pieces not my full body