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Currently Watching: Weight Lifting Routines video compilations - Page 9

Weight Training for Women Posted by: Nashjocic Video duration: 167 seconds Global video hits: 12324 nashjocic.com Fitness guru Nash Jocic discusses weight training for women. Related: women, weight, training, gym, fitness, muscle, fat, loss Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hows? your wife? By: StaleFairy. on 30 Jan 11, 11:03:46 hows? your wife? NASH LICK MY? PUSSY By: StaleFairy. on 30 Jan 11, 11:02:31 NASH LICK MY? PUSSY @ ... By: dlg725. on 01 Oct 10, 01:00:11 @23xChrisRedfieldx23 thanks! haha? 6-8 reps you guys ... By: Mu5clehead. on 14 Nov 09, 23:08:42 6-8 reps you guys should be training for hypertrophy too since more muscle equals a faster? metabolism Yep? weight ... By: xxmonickkkkaxx. on 27 Mar 09, 13:47:54 Yep? weight training makes you more curvy :) how many? reps. ... By: TIFFANYCUORE. on 25 Mar 09, 02:52:46 how many? reps. should we do Josh? 15 -20 for fat loss & to maintain lean muscle Good . But I lost ... By: jermw3ird. on 24 Oct 08, 06:35:51 Good . But I lost over 30 lb in one month using weight? loss plan from LSWEIGHT(.)INFO Making fun of Jesus is not cool THAAAAAANK? YOUUU By: SZ2012. on 04 Sep 08, 22:30:20 THAAAAAANK? YOUUU how many exercises ... By: ITALDONNABUTTERFLY. on 03 Aug 08, 20:13:38 how many exercises should women do for their lower body & how many reps - some people say 15-20 other people say 10-12????also should women lift 60% intensity for muscle shaping no mass or should women go to failure.......everyone has a different answer what is the? right answer great vid? thanx... ... By: metzymel. on 21 Jun 08, 00:17:17 great vid? thanx...p.s ur quite fit REAL women lift? ... By: NinaRedza. on 12 May 08, 09:54:04 REAL women lift? weights. girls who work out ... By: 23xChrisRedfieldx23. on 11 Apr 08, 00:09:42 girls who work out are more atractive than girls who dont? eat think about it!! My girl friend ... By: germanfeo. on 27 Feb 08, 02:32:52 My girl friend trains with weights and she looks really great. Ooh, those sexy legs! And she hasn't? lost one ounce of her femininity! I think that this ... By: germanfeo. on 16 Feb 08, 02:13:38 I think that this fitness guru? has presented great recommendations for most women who are afraid to weight train thinking the'll get big and lose their feminity... Women go to the gym...!

Jay Cutler - Training Posted by: TheMassiveMuscle Video duration: 245 seconds Global video hits: 1115666 www.MassiveMuscleGai ner.com jay cutler training, bodybuilding, fitness, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle... Related: jay cutler training, bodybuilding, fitness, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle mass fast, muscle building secrets, tips for building muscle, muscle gaining workouts, hardgainer bodybuilding, muscle building product, workouts to gain muscle, weight lifting supplements, how to increase muscle mass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: And STILL can't ... By: dpizzleify. on 11 Feb 12, 00:26:36 And STILL can't throw? a football. does anyone know ... By: incharger. on 10 Feb 12, 23:08:50 does anyone know how? much jay deadifts for a max? Jay Cutler is a QB ... By: incharger. on 10 Feb 12, 23:07:49 Jay Cutler is a QB in the? NFL? FUCK? . this song ... By: SrPauladinha. on 10 Feb 12, 17:02:36 FUCK? . this song again '-' how does he stay so ... By: STAcity101. on 10 Feb 12, 16:02:48 how does he stay so cut with such large muscle mass? steroids?? STEROIDS? ARE FOR ... By: Hedphelym. on 10 Feb 12, 14:35:15 STEROIDS? ARE FOR LOSERS. also , cardio ... By: TheSupercow2008. on 10 Feb 12, 13:51:52 also , cardio builds muscle too.? It builds slow twitch muscles in the legs @TheJoshy1992 more ... By: TheSupercow2008. on 10 Feb 12, 13:50:58 @TheJoshy1992 more muscle has been shown to virtually not change your resting calorie? needs mute? By: zengl1. on 10 Feb 12, 08:47:46 mute? @Retjaaah your ... By: dukeznay. on 10 Feb 12, 05:32:55 @Retjaaah your basing this on what? weight lifting builds muscle, cardio burns fat. To? lose fat you have to burn more calories in a day than you consume @daveyscorer1 ... By: TheJoshy1992. on 10 Feb 12, 04:51:37 @daveyscorer1 Weight lifting as an activity? doesn't burn all that many calories. However, when a person has built up a substantial amount of muscle they will burn more calories at rest, because your body has to work to maintain those muscles. Roids...? By: swan142. on 09 Feb 12, 20:58:54 Roids...? Well he's just ... By: Chubb10ck. on 09 Feb 12, 18:45:38 Well he's just steroid based-he's doing all the techniques to? strain your back >. he? is the best By: bodyboysgym1999. on 09 Feb 12, 10:25:28 he? is the best jay the? ultimate ... By: bodyboysgym1999. on 09 Feb 12, 10:24:41 jay the? ultimate beef no me graben ... By: PABLYTOKN. on 09 Feb 12, 03:47:13 no me graben cuandoo? voy al gimnasio jaajjajajajajajajajaajaj fuck you idiots ... By: venus1an. on 09 Feb 12, 01:56:02 fuck you idiots with cow muscles? this man is? a ... By: coldarcticpenguin. on 08 Feb 12, 23:32:16 this man is? a fucking tank fuck this fucking? ... By: mcgrady7761. on 08 Feb 12, 19:59:16 fuck this fucking? song when i watch these ... By: BurakCelikbilek. on 08 Feb 12, 19:02:38 when i watch these kindavideos i just wanna be pumped as fuck but the? thing is my bones are still growing @TheSupercow2008? ... By: daveyscorer1. on 08 Feb 12, 16:50:50 @TheSupercow2008? weight lifting doesnt burn more calories at all just to let you ... By: daveyscorer1. on 08 Feb 12, 16:46:02 just to let you know you cant burn muscle???? weight lifters need to eat loads of calories to bulk up yes hence the huge calorie intake, supplemented through high calorie drinks because it is impossible to eat 10000 calories of health food. when he trains he will burn? calories but no where near what a cardio session would, but then why would he want to, he aint running marathons. Jay has been my ... By: 86powerhouse. on 08 Feb 12, 16:09:42 Jay has been my idol for years one day i hope to shake his hand, watching? this makes it so much easier to go to the gym and stay motivated! Good luck to all you bodybuilders and power lifters stay strong! And all you idiots that say its steroids, you've never in your miserable life seen or met anybody that works this hard....its truly a humbling experience. @Retjaaah Wrong. ... By: cometz13. on 08 Feb 12, 15:57:25 @Retjaaah Wrong. You burn more during a 45 min running session than during a 45 min strength workout. You don't burn much during the strength workout itself, but the 72 hour afterburn effect is huge. But it still doesn't burn as much? kcal as running does. That's why fat people prefer to run/power walk to burn fat. But running/strenth exercising combined is the ultimate belly fat destroyer :). (also depending on what exercises you do, duh.) If it involves ... By: edavids00. on 08 Feb 12, 00:01:31 If it involves steroids and I dont wanna know about it.,? bye

Branch Warren's Titanic Texan's Quad Thrash Posted by: TeamMuscleTechVideos Video duration: 63 seconds Global video hits: 138908 Branch Warren has made his very own Titanic Texan's Quad Thrash program available. www.muscletech.com Related: branch warren, quad routine, legs, squats, muscletech, workout, bodybuilding, body building, weight lifting, weightlifting, weight training, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wow...? slow form ... By: MrCherryKirsche. on 20 Jan 12, 15:27:53 wow...? slow form form @skeetv123 And how ... By: shadowknight132. on 28 Dec 11, 04:19:13 @skeetv123 And how tall are u? Don't you know that if? you're super tall, it'll take much longer to be big plus you have the unfair advantage of having longer range of motion. This is one of the? ... By: 23julienjulien. on 23 Nov 11, 00:08:06 This is one of the? Best quadrisaurus? flex ... By: trick184. on 07 Oct 10, 12:22:53 quadrisaurus? flex :D @skeetv123 Just? ... By: DemonDog6661. on 01 Oct 10, 04:29:02 @skeetv123 Just? curious, but what do you mean by "striated muscle"? NEXT MR.OLYMPIA? ... By: chudyBOSS. on 18 Aug 10, 18:29:56 NEXT MR.OLYMPIA? 2010!!!!!!!!!!!!! @budspotz Do them? ... By: benniturd. on 07 Jul 10, 23:20:36 @budspotz Do them? last and use less weight if need be. By then all the secondary muscles have been exhausted and you'll get a better workou and result. @redmeth07 you? ... By: ShindaSuprise. on 29 May 10, 18:18:09 @redmeth07 you? lift more with a smith machine than a barbell.. no matter what exercise.. quadrisaurus!? By: voncoolio. on 26 Apr 10, 21:03:32 quadrisaurus!? starting with leg ... By: SnuffDizz. on 23 Apr 10, 20:55:23 starting with leg extensions is a good thing for advanced bb when you first have build a truely big squat, otherwise? build that squat first 0:08 headshake ^^ ... By: doggue. on 30 Mar 10, 16:45:34 0:08 headshake ^^ hes great I hope he will get the next olympia...but? I think cutler will win again...-.- @ ... By: EliteExtra. on 09 Mar 10, 21:35:20 @Dudelookslikeeylady lol at thinking branch warren has poor genetics. If he didnt have supreme genetics he wouldnt be? an olympia contender at all let alone 2nd place @budspotz haha, ... By: jlebesis. on 09 Mar 10, 02:07:39 @budspotz haha, same here, I actually do some light leg curls, perhaps 2 sets, and then squats with just? the bar to get really warmed up first :) everything bigger ... By: DuMb666SkUlL. on 06 Mar 10, 02:03:18 everything bigger in texas...INCLUDING PEOPLE? @budspotz amen to? ... By: twentydashone. on 18 Feb 10, 02:55:14 @budspotz amen to? that. if i did anything before squats i'd be suckin....bad. yeah i noticed ... By: androoide. on 23 Jan 10, 05:57:36 yeah i noticed that? 2 Just want to ask ... By: tweedo21. on 21 Jan 10, 13:40:40 Just want to ask you something, you say you can see him taking the olympia this year but what about dexter? jackson dont you think he may retain it? or jay cutler winning it for the third time. Don't? mess with ... By: buckwheat40. on 01 Jan 10, 04:35:53 Don't? mess with Texas :o) no forearms? whats ... By: huck2294. on 25 Dec 09, 19:17:52 no forearms? whats up with? that @budspotz I agree, ... By: cowlookinpenguin. on 22 Dec 09, 00:07:22 @budspotz I agree, I always like to do the most demanding excecsises? first. Isn't the? whole ... By: p1q0. on 10 Dec 09, 03:26:13 Isn't the? whole idea to pack on a sh*tload of striated muscle onto your frame? I'm not a huge fan ... By: skeetv123. on 17 Nov 09, 06:22:48 I'm not a huge fan of his physique....looks like a Dorian Yates. Not that it's a bad thing he is just very short and packs fuckload of striated muscle into his frame. And I'd hate to say it (because Heath is my favourite), but I can see Warren taking the Olympia next year. He just trains to damn hard to not get it, the guy rises at 6 AM every day to eat til the time he goes to sleep and if youve ever watched his workouts he takes absolutly no? bullshit, just full on heavy weight. i dnt like the? ... By: redmeth07. on 05 Nov 09, 20:21:34 i dnt like the? smith cause i cant lift as much,but i do feel it pretty good on my quads I like to do squats ... By: budspotz. on 01 Nov 09, 09:07:00 I like to do squats first because my legs feel to jelly if? i do them last lol completley agree. ... By: Dudelookslikeeylady. on 23 Oct 09, 15:58:00 completley agree. That he got second this year was cause he deserved no less! I think he has been one of those guys with poor genetics but with extrem amount of hard work and desire he built himself up to be one of the best. Branch will always inspire me when? im down and to belive in myself

Faster Swimming dryland routine called Tabata Posted by: USAswimcoach Video duration: 170 seconds Global video hits: 8033 www.fasterswimming.c om This dryland routine is a weighted exercise. You will need to use good form and speed with brief breaks between each set. This exercise routine is part of the body recomposition program found in the book called "The Answer" which can be purchased on http Related: diet, dryland, exercise, dry land, weights, weight lifting, swimming, swim team, swim lessons, summer league swimming, high school swimming, swim, collegiate swimming, masters swimming, ymca swimming, usa swimming Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Nice move for ... By: excelpersonaltrainer. on 04 Aug 11, 06:13:15 Nice move for tabata training, never thought of that one. Thanks for the? video. @surfcompilot Glad ... By: USAswimcoach. on 01 Nov 10, 23:54:07 @surfcompilot Glad you liked it!? very? good workout, ... By: surfcompilot. on 13 Oct 10, 19:20:44 very? good workout,it hurts!

Advanced - Barbell Front Raises Posted by: Instructionalfitness Video duration: 131 seconds Global video hits: 7740 www.instructionalfit ness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do front barbell raises. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, shoulder workout, shoulder workouts, workout routines, training, barbell raises, front barbell raises, charles glass workout videos, muscle, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dumbest bitch, ... By: 1nickrock1. on 09 Feb 12, 11:12:27 Dumbest bitch, can't even lift? i always did this ... By: PartyHardGameHarder. on 04 Feb 12, 06:56:09 i always did this with dumbbells.. did this for the first time today with a barbell and? fucked up my back/neck :( got a kink in it now or some shit this is a great ... By: twintron4. on 15 Jan 12, 08:36:56 this is a great instructional video.clear and short. i think i will go ahead and subscribe!? noobs at gym..? The ... By: sWeDEshuffLER92. on 07 Jan 12, 19:20:33 noobs at gym..? The woman surprise me the most.. is she doing a leg exercise and arms? im confused xD.. Lol... well decent vbideo.. not that i payed much attention to it :P.. Racist? :D :D By: landreev. on 29 Nov 11, 20:14:51 Racist? :D :D GREAT VIDEO? By: pplala100. on 24 Sep 11, 07:47:48 GREAT VIDEO? 1:38 sweet sound ... By: Zandreho. on 31 May 11, 17:25:47 1:38 sweet sound effect? by charles @sharief25? lol By: avatarcollides2day. on 22 Apr 11, 15:23:37 @sharief25? lol @TheTraumaFactor ... By: stylezNout. on 22 Apr 11, 08:41:20 @TheTraumaFactor google image the black guys name, he was legit back? in his day @nemodaterate That ... By: Instructionalfitness. on 22 Apr 11, 06:22:47 @nemodaterate That actually is Joe? in the background. All trainers were on deck that day. is that joe in the ... By: nemodaterate. on 21 Apr 11, 21:40:50 is that joe in the background? in the white shirt (leaning on the equipment from 0:04 to 0:18)? Please bring? back ... By: Blueoyster6. on 18 Apr 11, 01:47:44 Please bring? back Joe are these for rear? ... By: matrixlone. on 17 Apr 11, 01:00:15 are these for rear? delts eye level? i was ... By: Spec0pleader. on 16 Apr 11, 16:10:47 eye level? i was told? to do it inline with upper pecs? holy? super saiyans ... By: AiteFiripin. on 16 Apr 11, 11:19:03 holy? super saiyans.....great! Charles Glass is ... By: boby6. on 15 Apr 11, 18:53:16 Charles Glass is the man,? hes the reason i started to subscribe looks like not? a ... By: Orgendorfer. on 15 Apr 11, 15:56:49 looks like not? a lot of people at that gym watch these videos @TheTraumaFactor ... By: Instructionalfitness. on 15 Apr 11, 15:45:28 @TheTraumaFactor LOL....Joe hasn't gone? anywhere, we promise. Joe, Sherlyn, and Charles all work together and decide which trainers will cover which exercises. There are plenty of videos of Joe coming your way. No need to make ransom demands. :-) ok the lady in? ... By: Belalcazar. on 15 Apr 11, 14:53:12 ok the lady in? pajama bottoms( with the trainer) is not doing lunges but more like step ups without the step bunch the guy doing the flyes needs his feet on the ground if he's going heavier he should have done more reps with that weight. haha the little ... By: iTzMattz. on 15 Apr 11, 14:27:17 haha the little bimbo can't even lunge properly...jesus. the amount of stupid people at? a gym. WE? LEARN THINGS ... By: SKATHAROZOUMISS. on 15 Apr 11, 14:27:04 WE? LEARN THINGS FROM THE BEST CHANEL..AND THE BEST COATHCH CHARLES CLASS!!! bullshit, no ... By: leongraaf. on 15 Apr 11, 10:53:39 bullshit, no contracts in muscles .. when i lift my? weights im crying because my muscles cant do even one more repetition she? hot By: themeaningoflife38. on 15 Apr 11, 10:39:10 she? hot Don't forget that ... By: SjaakadeliC. on 15 Apr 11, 10:06:26 Don't forget that he's? doing the flies WITH A BELT!! OMFG flies with a belt, you kidding me!?!?! @1:36? By: MrHerrIQ. on 15 Apr 11, 09:31:46 @1:36?

Shoulder Dumbbell Workout Posted by: twinmuscleworkout Video duration: 125 seconds Global video hits: 22285 4 sets shoulder press 6-14 reps 4 sets lateral raises 6-14 reps 8 sets rear delt flys 6-15 reps completed in drop-sets 2 sets so 4 rounds of 2 sets for total of 8 sets rear delt flys Related: bigger shoulders, shoulder exercises, shoulder exercise, shoulder workout, shoulder workouts, shoulder routines, build bigger shoulders, shoulder, workout, exercise, exercises, workouts, killer shoulder workout, tmw, twinmuscleworkout, bodybuilding, bodybuilder, natural, natural bodybuilding, lift, weights, weightlifting, routine, routines, build, muscle, gain, lean, mass, skinny, build muscle, tips, advice, weight, gain weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Looks Like You ... By: MrBLOODSHOT100. on 11 Feb 12, 02:32:28 Looks Like You Gotta Take A Shit Or? Somethin the twins? are the ... By: MrIdontwannahearit. on 11 Feb 12, 02:31:26 the twins? are the only ones that can get away with these shit workouts for real those rear? delt ... By: TheFern91. on 11 Feb 12, 00:49:44 those rear? delt flys left me sore as hell! GOOD SHIT!!!!! Hey Keith, When you ... By: yanislav16. on 11 Feb 12, 00:18:24 Hey Keith, When you do dumbbell raises, it seems that you? are jumping up a bit. Keep your knee's a little bend at all times while performing that exercises to prevent it But you can do whatever you wanna do. @CertifiedHustler68 ... By: duke3oh8. on 11 Feb 12, 00:08:35 @CertifiedHustler68 lol nah. i was requesting that they do a video in regards to? alcohol and its effect on muscle growth. Those BT looking ... By: Nizzon2. on 10 Feb 12, 23:28:49 Those BT looking nipples sure? makes you wonder... got a? question at ... By: H4mDuDex95. on 10 Feb 12, 23:20:41 got a? question at 00:8...does it matter if you even make them touch each other when you do that? Hahahahaha man you ... By: zomgitshe. on 10 Feb 12, 23:12:16 Hahahahaha man you make some? ugly fuckin faces man holy shit im dyin with laughter @shukla714 Chest ... By: stevietex. on 10 Feb 12, 22:52:00 @shukla714 Chest flies are what they refer to? as 'shoulder pops'. Not rear delt flies i tried these? ... By: Hillvillager17. on 10 Feb 12, 22:51:23 i tried these? workouts today fuck im dead haha such a good routine @duke3oh8 they did ... By: CertifiedHustler68. on 10 Feb 12, 21:38:19 @duke3oh8 they did a vid on alcohol . muscle meat?? ? lol wtf @MichaelH9310 55s ... By: CertifiedHustler68. on 10 Feb 12, 21:37:15 @MichaelH9310 55s alot of weight for shoulder press. they actually did lateral raises in this workout. dont be goin to heavy with the shoulders and be sure to? warm up thanks for putting ... By: itzthatsway. on 10 Feb 12, 21:24:49 thanks for putting your workout details in the description.? bigJ trained with ... By: grand433. on 10 Feb 12, 21:04:47 bigJ trained with 100lb dumbells and did 20+ reps and? he makes all kind of gains mayne The ending fucking ... By: Piraats1992. on 10 Feb 12, 20:32:13 The ending fucking rocked? crazy? man By: Piraats1992. on 10 Feb 12, 20:31:21 crazy? man All the shit they ... By: shukla714. on 10 Feb 12, 20:14:52 All the shit they talked about shoulder pops? and now they are doing them How come you guys ... By: MichaelH9310. on 10 Feb 12, 20:09:10 How come you guys didnt do lateral raises and shrugs?. im shit at shoulders i can only 55, but thats probably because i took some time off due to a bad neck injury and then it was christmas and then i had to switch gyms O_O? haha yo what up tm? i ... By: tlknight4. on 10 Feb 12, 19:54:10 yo what up tm? i was wondering if you guys could hit us with a dumbbell only routine cause thats all i? use heavy db work for chest and back etc do think that is equal to barbells do a video on ... By: duke3oh8. on 10 Feb 12, 19:37:58 do a video on alcohol and muscle? meat i like the workout ... By: HakuCell. on 10 Feb 12, 18:32:53 i like the workout schedule being in? the description box do a? dunk video By: hennas87. on 10 Feb 12, 18:31:17 do a? dunk video @llectrofish your? ... By: dwezz76. on 10 Feb 12, 18:14:13 @llectrofish your? right but they have some back injuries that wont allow them to do that On the first ... By: EmanNep3101. on 10 Feb 12, 18:12:15 On the first exercise you did you used 80lb and I can only use 35lb, on the second you used 35 and I can only use 30... but on the rear delt flies you guys used 15lb db's and I can easily? use 25 (even if it is drop sets)?!? I'm 100% certain your rear delts are 1000x stronger than mine so why such low weight? Good? stuff guys By: CampbellFitness. on 10 Feb 12, 18:11:37 Good? stuff guys

TMW: Different Options to Even Out Lagging Muscles Posted by: twinmuscleworkout Video duration: 227 seconds Global video hits: 23859 SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Related: tmw, twinmuscleworkout, lagging muscles, weak muscles, build muscle, build muscle fast, natural bodybuilding, natural bodybuilders, natural, bodybuilding, bodybuilder, lift, weights, extra sets, lifting, routine, routines, weightlifting, exercise, workout, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I WANNA GET RIPPED ... By: MtGuyful. on 02 Feb 12, 20:48:33 I WANNA GET RIPPED IN 4 WEEKS, BURN FAT WHILE GAINING MUSCLE, ONLY USING 2 SIMPLE STEPS? THAT HAVE BEEN OVERLOOKED BY COUNTLESS BODYBUILDERS AND SPORT DUDE, HOW FUCKING AWESOME IS THAT SHIT? lol ofuck I have the ... By: DEIMOSLOL. on 29 Jan 12, 21:29:12 ofuck I have the same problem with my lats as? well :(. @ ... By: Spaanky1. on 27 Jan 12, 21:48:25 @zwijndrechtfilmcrew Ayy man you gotto smack that left nut of yours and itll? swell up 1 leg swat?? Fuck? ... By: SexyShiree. on 27 Jan 12, 02:09:33 1 leg swat?? Fuck? that!!! I'll pass haha. I'm even.... I think.... Noo my left boobs Is a littttlleeeee bigger. But its all good haha @emericaordie15 ... By: xCrossxGravex. on 25 Jan 12, 06:01:32 @emericaordie15 Well it's either? grit your teeth and make that painstakingly long transformation or you won't get shit. 6 months at LEAST so it may even take longer. Hard work, dedication, consistency!...or jump on the juice >.> the blue shirt twin ... By: trondremix. on 24 Jan 12, 15:48:05 the blue shirt twin at 2:49-2:53 reminds de? of Terrence Howard in the movie fighting =P yup dumbells are ... By: MrXman316. on 23 Jan 12, 19:19:56 yup dumbells are superior there are soo many? more exercises with dumbell than barbell I dunno if is just ... By: TheBobjovi. on 22 Jan 12, 15:08:27 I dunno if is just me but does anyone else find that your? triceps don't grow doing dumbell chest press, if anyone has any advice I would love to hear it. Thanks left nut bigger ... By: Papojijo. on 22 Jan 12, 01:40:57 left nut bigger than right? Good? info brah By: youngharzard. on 21 Jan 12, 23:26:12 Good? info brah @RoidMonkey32? or ... By: MrRamboman123. on 21 Jan 12, 16:37:48 @RoidMonkey32? or swich side Intro is? the ... By: littlejay1994. on 19 Jan 12, 09:16:00 Intro is? the funniest shit ever. @MrJdoza They say ... By: Grimbas08. on 19 Jan 12, 06:31:03 @MrJdoza They say in almost every video they don't? do dumbbell bench press mayn! @pjcrens do ... By: MrJdoza. on 18 Jan 12, 19:22:17 @pjcrens do dumbbell trap shrugs, use heavier? weight on the right side and lighter on the left, should even out with time. @Grimbas08 how the ... By: MrJdoza. on 18 Jan 12, 19:20:57 @Grimbas08 how the hell would you know what there? doing in the gym lol @limitovski gotta ... By: MrJdoza. on 18 Jan 12, 19:17:39 @limitovski gotta strengthen your rotator cuffs,? search for rotator cuff dumbbell exercises on youtube. keith forgot how to ... By: seyiboyy. on 17 Jan 12, 01:23:11 keith forgot how to turn his head at the begining of the video lool? Thank You for doing ... By: efcthomasregan. on 16 Jan 12, 21:35:00 Thank You for doing my suggestion!? @limitovski YOU GOT ... By: dedicated94. on 16 Jan 12, 20:49:07 @limitovski YOU GOT URSELF A ONE WAY TICKET? TO SNAP CITY LOL U GONE SNAP SUM STUFF UP! @xnolimit680 Where ... By: Gooknukem. on 16 Jan 12, 17:18:18 @xnolimit680 Where Can I purchase these? gloves? What you guys say ... By: tmills572. on 16 Jan 12, 03:58:33 What you guys say here in the video is pretty common sense. Pretty obvious logic. Use dumbbells and your weak side will be forced to catch up to your strong side. However? for me this has not worked. I started powerlifting when I was twelve and started strongman/ crossfit workouts around age 18. I'm 21 now so I'm not new to weightlifting. Over the years I have always incorporated dumbbells accounting for about half my sets. I'm left handed and my right arm had never been as massive as my left. how to even? out ... By: RoidMonkey32. on 15 Jan 12, 18:17:04 how to even? out body parts, stop jackin off so much haha if you guys ... By: pepperhead16. on 15 Jan 12, 18:06:23 haha if you guys don't start making Hodgetwins shirts, I'll start making my own? @twinmuscleworkout ... By: limitovski. on 15 Jan 12, 10:35:53 @twinmuscleworkout what does it mean? when your doing shoulder press or dumbbell curls and your shoulder is popping on the way down????

Exercises for Bodybuilding & Weight Lifting : Deltoid Exercises for Bodybuilding & Fitness Posted by: expertvillage Video duration: 117 seconds Global video hits: 21497 Learn deltoid exercises weight lifting techniques for strengthening the deltoid muscles in this free weight training video program. Related: weight, training, bodybuilding, body, building, fitness, strength, exercise, health, free Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: maybe somebody ... By: JRubin86. on 25 Jan 11, 13:46:16 maybe somebody should inform expert village that weight? lifters dont do spot training forreal stick to? ... By: ledzep9120000. on 04 Dec 09, 03:09:20 forreal stick to? 711 guy good one!!!!? By: ledzep9120000. on 04 Dec 09, 03:09:06 good one!!!!? I bet he could turn ... By: ReDRuM868. on 04 Dec 09, 00:59:10 I bet he could turn you? into a slurpee. can i? get a slurpee By: ledzep9120000. on 10 Sep 09, 22:34:11 can i? get a slurpee lol did exercising ... By: xxgdkxx. on 02 Sep 09, 21:40:20 lol did exercising get outsourced? too? You should NEVER ... By: ScytheOfTime. on 14 May 09, 02:44:01 You should NEVER raise the hands above shoulder level not even at shoulder level? in this exercise. All these bodybuilding videos from expertvillage are ridiculous, wrong and dangerous. Somebody shuld really slap these clowns in the video. HE SAID A LOOK OF ... By: chrisxcapone1. on 30 Apr 09, 06:22:33 HE SAID A LOOK OF THE GREEK GODS? LMFAO if u take steroids ... By: phaleg1977. on 10 Apr 09, 20:23:15 if u take steroids from the? "big" guys, u cant take them seriously too, they are a joke I would never take ... By: smf805. on 18 Mar 09, 01:21:27 I would never take dieting? advice from an obese person, so how can anyone take this little boy seriously? what? corner? shop? By: xemondo. on 08 Mar 09, 16:23:17 what? corner? shop? is it me or did i ... By: paulguitarplayer. on 08 Mar 09, 16:21:56 is it me or did i hear? him say ' wanna buy a copy dvd' you fools it could ... By: yasinpatel12345. on 07 Feb 09, 22:11:06 you fools it could be the? guys first day working out if not thats pretty weak SUPER? HADJI! By: T0Hawkins. on 31 Dec 08, 04:25:16 SUPER? HADJI! LOL? By: xcolonel. on 18 Dec 08, 11:14:02 LOL? LOL? By: xcolonel. on 18 Dec 08, 11:13:58 LOL? vun...chooo...freee ... By: brraatt. on 13 Nov 08, 03:09:24 vun...chooo...freee..fooooor? i? dont understand! By: rochet75. on 05 Nov 08, 19:50:31 i? dont understand! STOP? EXPORTING ... By: ThatDifferentGuy. on 19 Oct 08, 03:17:15 STOP? EXPORTING JOBS! I try to put enough ... By: arshmegma. on 17 Oct 08, 05:51:54 I try to put enough weight on so that I can't do any more then 10-12 reps. F.Y.I. it? is easy to talk crap about this exercise if you have never done it it wqs hard 2 ... By: waffle900. on 08 Oct 08, 22:43:25 it wqs hard 2 understand? his accent Greek God? looks! ... By: AngelsInFlight22. on 14 Jul 08, 22:42:17 Greek God? looks! AMAZING! How much weight ... By: TheDaora. on 12 Jul 08, 20:14:42 How much weight should you start out with? Those dumbbells didn't look very heavy, maybe 7 lbs. Can anyone lend some advice?? lol, i? know By: lloydx4. on 30 Jun 08, 23:34:07 lol, i? know lol? By: ChabbyAlonSo7. on 29 Jun 08, 11:09:46 lol?

WeightLifting (Beginner) Dumbbell Exercises Posted by: folofaja Video duration: 198 seconds Global video hits: 1426 Intro into weightlifting, if you have dumbbells here are 2 routines you can do every other day... thank you and subscribe! Routine: 11-12 reps x3 Sets every other day Related: weights, weightlifting, dumbbells, exercise, physical fitness, young body builder, instructional video, how to work out, pt routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: well defined arms. ... By: sportsmenonline. on 17 Jul 11, 15:36:40 well defined arms. how about some? more flexing videos? Beautiful? arms! By: Colmsg321. on 15 Feb 11, 04:50:03 Beautiful? arms! @Quintox the reason ... By: folofaja. on 09 Oct 10, 12:24:04 @Quintox the reason for sets is to get a reasonable break of 15-30 seconds to breath and relax. Me? personally, I do 6 sets of 12-13 reps, with 32 seconds of break in between sets. Also, when I finish, I work on a different muscle, its not recommended you consistently work on the same muscle, you have to switch it up every other day, like triceps, laterals, deltoids etc... Firstly you should never quit, however muscles need time to heal. Which means, every other day you should be weightlifting. I feel stupid ... By: Quintox. on 08 Oct 10, 02:43:27 I feel stupid asking this, but I am a beginner and I don't care: when people say 10 reps, 3 sets, basically that's 30 lifts...so how many of these? do you do? ie. Do you do just the 30 then done? Always confuses me. Also, I have sometimes gotten to the point of not being able (physically) to lift the weight after a while, so I guess I should quit then? Mark is so cool but ... By: hpdjojo1. on 26 Sep 10, 16:37:03 Mark is so cool but yet he is a small guy LOLZ ;P? Yup Yup. Mark is so cool but ... By: hpdjojo1. on 26 Sep 10, 16:36:25 Mark is so cool but yet he is a small guy LOLZ ;P Yup? Yup Mark? is so cool ... By: hpdjojo1. on 26 Sep 10, 16:36:05 Mark? is so cool but yet he is a small guy LOLZ ;P @mr60king how old ... By: mr60king. on 18 Sep 10, 22:47:34 @mr60king how old are you? how? big are your biceps? @mr60king thanks? ... By: folofaja. on 18 Sep 10, 19:38:36 @mr60king thanks? man nice? muscles By: mr60king. on 18 Sep 10, 18:08:20 nice? muscles

6 Week 6 Pack - Week 1 - Weight Training ( Get Ripped in 6 weeks! ) Posted by: moricestreet909 Video duration: 569 seconds Global video hits: 60097 www.6weeksixpack.com & http brings you this very powerful 6 week 6 pack workout program. If you want to get ripped fast and get six pack abs for summer then this FREE 6 week program is for you. Here is today's first weight training workout to do. Related: 6 week 6 pack, sixpack, 6weeksixpack.com, beach body, summer, ripped, lose belly fat, workout, system, home fitness, abs, how to Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So 30? sec of ... By: Kollingk. on 05 Feb 12, 20:47:31 So 30? sec of active and 30 sec of rest x 5 means warm up is 15 minutes and HIIT is 15 mins in total it is 30 minutes of workout? Sounds like Borat? ... By: klatsios94. on 16 Jan 12, 18:49:48 Sounds like Borat? :p His? shouting ... By: BlackChickenThief. on 10 Dec 11, 08:38:16 His? shouting caused me to heat up. Alright? there! ... By: xguy76. on 14 Nov 11, 23:16:16 Alright? there! Have you considered - fast abs magic (do a google search)? Ive heard some awesome things about it and my cousin got really defined 6 pack abs and lost a ton of belly fat with it. Hey man where can i ... By: Tjunproductions. on 28 Oct 11, 11:26:41 Hey man where can i donate? I followed this program and it works 100% And the? meal tips are also great! Just in 6 weeks my body transformated from FAT to FIT! @dirtypleasures ... By: BLaCkKsHeEp. on 24 Oct 11, 23:43:28 @dirtypleasures its motivation? Djjireh. ... By: AlMchemy95. on 08 Oct 11, 14:51:23 Djjireh. Hahahahahah? dude, why are you ... By: djjireh. on 26 Sep 11, 14:12:14 dude, why are you shouting :)? @ ... By: isaaclatif. on 13 Sep 11, 06:22:33 @impactwrestlingwajdi no i'm not bluffing i completed this 6 week 6 pack program and it has worked for me and i'm now doing this program again i'm currently on week 2 and now this time i'm not using 3kg but i'm using 10kg? cause i asked my doctor she said that it wont affect my growth. @isaaclatif damn ... By: impactwrestlingwajdi. on 11 Sep 11, 11:31:11 @isaaclatif damn man... you're bluffing, rite? LMAO? i hate how the ... By: dbs55denis. on 05 Sep 11, 18:51:29 i hate how the obesity rate is so high that skinny? people like me cant get more fattning foods and its all this lean healthy shit, and i dont mean like greasy stuff i mean good fats, and all the vids are for fattys who gotta work out hey bro, i just ... By: ProStringsify. on 23 Aug 11, 15:55:08 hey bro, i just downloaded the PDF? on the 7 day six pack workout program. is that all i need to do to get ripped? i dont see any heavy weight training... pls reply. i am really interested with your program @emericaordie15 It ... By: TheAwesomeviking. on 15 Aug 11, 09:56:42 @emericaordie15 It has been out for about 3 months now, so i? do not think it will be going anywhere. Hey so is this? ... By: emericaordie15. on 04 Aug 11, 05:39:52 Hey so is this? free program of yours going to be limited?? Because i won't be able to start it until about 1 more month because I'm currently doing and exercise program please reply!!! thanks Is there any video ... By: AllenThe21. on 01 Aug 11, 18:57:01 Is there any video which shows Cardio Warm-up and Cardio HIIT because my english is not good enough to understand what you said about it? If not, can you,? or anybody else, just write me what you said... Thanks SIMPLE? BUT ... By: ilovemhaya. on 26 Jul 11, 12:31:42 SIMPLE? BUT EFFECTIVE WORKOUTS :D i? fell very tires ... By: themasterofcarlos117. on 26 Jul 11, 02:37:01 i? fell very tires jajaja i tried muting this ... By: Josh117ish. on 25 Jul 11, 18:17:40 i tried muting this video and i? can still hear him shout. lol but seriously, this is a good workout. hey peter i'm 15 ... By: isaaclatif. on 24 Jul 11, 23:38:57 hey peter i'm 15 and will all these weight exercises stunt my growth first i was using 10kg for? this then my parents forced me to use 3kg on each hand saying that weights could stunt your growth SQUAT!!!!? and prezz By: moviemand121. on 22 Jul 11, 22:10:08 SQUAT!!!!? and prezz Fantastic workout. ... By: morgb001. on 19 Jul 11, 19:43:08 Fantastic workout. 300 here I come:P? Why? are you ... By: dirtypleasures. on 16 Jul 11, 20:49:38 Why? are you shouting ? Most of these ... By: DarkStyler94. on 15 Jul 11, 23:20:12 Most of these exercices are not? abs, even if the include some abs, it's only a resistance exercices for abs, nothing more hey is it ok if i ... By: bassdude008. on 14 Jul 11, 05:35:45 hey is it ok if i just do cardio at the gym? like 30 mins on treadmill and about 15 on eliptical and abs about 30 a day will i lose weight with that anybody?

Advanced - Hammer Incline Press Posted by: Instructionalfitness Video duration: 178 seconds Global video hits: 6553 www.instructionalfit ness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do an advanced Hammer incline press. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, chest workout, chest workouts, workout routines, training, hammer incline press, charles glass workout videos, muscle, health and fitness, charles glass training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what's the machine? ... By: jacooooo. on 04 Aug 11, 19:49:47 what's the machine? called? I want to make a suggestion for my gym to afford one @HermanHermes Not ... By: Instructionalfitness. on 09 May 11, 23:34:55 @HermanHermes Not exactly, if done properly, this movement really takes the shoulders out? of the movement. Isnt it the same if ... By: HermanHermes. on 09 May 11, 19:14:18 Isnt it the same if I just do incline benchpress?? @TheTraumaFactor ... By: Instructionalfitness. on 07 May 11, 05:41:53 @TheTraumaFactor She was locking out so she could properly demonstrate the movement, but you are right, you want to fall just? short of locking out. A few inches short may be a little much depending on your definition, but try to use your judgement to get the most out of the movement. @0000kris0000 Good ... By: Instructionalfitness. on 07 May 11, 05:37:25 @0000kris0000 Good observations, but not exactly. Because of the way the machine operates, it will still hit the upper pec. If anything,? it simulates a great angle on the incline bench. Isnt that like flat ... By: 89Epro. on 06 May 11, 21:56:36 Isnt that like flat bench? press if u have ur hips up like that? The angle for ... By: 0000kris0000. on 06 May 11, 18:03:56 The angle for incline on this machine is between the seat and the upward movement of the weight, and set in the factory. Surely if? you move your lower body out, it alters the angle and makes this more like flat bench? Im going to try ... By: TheTraumaFactor. on 06 May 11, 14:41:59 Im going to try this out, thanks Charles ( that my name too :)) But should she be going untill lock out at the peak of the rep? or stop a few inches short of lock out??? Thx a bunch charles ... By: bbroegger. on 06 May 11, 09:23:14 Thx a bunch charles, i do this exercise in my gym with the hip back. and i kinda got discouraged since it was hittingh my shoulders? real hard. resulting in joint pain in the shoulders. now moving my butt out to the edge of the seat like that. Perfect!! I owe you one, thank you :) shes so hot? By: Darkstar2520. on 06 May 11, 09:15:07 shes so hot?

Advanced - Barbell Front Raises Reverse Grip Posted by: Instructionalfitness Video duration: 140 seconds Global video hits: 8582 www.instructionalfit ness.com World Renowned Trainer Charles Glass and fitness celebrity Pro Sherlyn Roy demonstrate the proper way to do front barbell raises with a reverse grip. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, shoulder workout, shoulder workouts, workout routines, training, barbell raises, front barbell raises, charles glass workout videos, muscle, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you will eventually ... By: BOOMATHLETICS. on 12 Dec 11, 05:52:38 you will eventually ruin your shoulder with this lift over time...You can hit anterior delt, but it's not worth the damage? you do. Stick with a shoulder press done properly. @GeeDrummer lol ... By: punk67dude. on 28 Sep 11, 01:43:45 @GeeDrummer lol she's probably got a better figure then? you bro Is this a? joke?> By: DylansEpic. on 29 Jun 11, 03:23:41 Is this a? joke?> LMFAO! ? By: DylansEpic. on 29 Jun 11, 03:22:21 LMFAO! ? her form sucks... ... By: BrokenBrilliance. on 18 May 11, 12:49:06 her form sucks... stop with? the swinging using back momentum ... By: dethmark. on 23 Apr 11, 10:21:51 using back momentum to? lift it up...lol I met Charles last ... By: Vas1984. on 23 Apr 11, 03:18:13 I met Charles last weekend he's a cool guy! I've started using this exercise for front delts and you can really feel? it. Personally I think ... By: BooYaaTrill. on 19 Apr 11, 08:16:34 Personally I think the video would be way better if Charles used an athlete with more? muscle instead of a skinny girl Nice vid? guys! ... By: kshoren05. on 17 Apr 11, 14:19:38 Nice vid? guys! Charles is great, gets a lot valuable info out in under 2 minutes! @GeeDrummer? Why ... By: VegeXP. on 17 Apr 11, 12:08:10 @GeeDrummer? Why would you want that? I think she does great job. hes so? dirty... wtf By: ry4nx. on 17 Apr 11, 03:12:58 hes so? dirty... wtf @SoCaldrumnbassRV ... By: GeeDrummer. on 17 Apr 11, 01:24:04 @SoCaldrumnbassRV never said i didnt like girls,? no need to question my sexuality but maybe yours? and sherlyn roy is decent looking at the best. Another good ... By: KSBKmojo. on 17 Apr 11, 01:22:41 Another good instructional video from Charles Glass! ? THANKS!! @GeeDrummer maybee? ... By: SoCaldrumnbassRV. on 17 Apr 11, 00:29:40 @GeeDrummer maybee? because ur gay? or u just dont like girls? @GeeDrummer are u ... By: xNibz12345. on 16 Apr 11, 20:39:17 @GeeDrummer are u fucking gay? ?????? is that jesus? ther ... By: MrBostonlc. on 16 Apr 11, 19:22:20 is that jesus? ther in the background @Connactzor nice...? By: JoeBird76. on 16 Apr 11, 15:04:13 @Connactzor nice...? Charles Glass = THE ... By: TheTraumaFactor. on 16 Apr 11, 14:23:43 Charles Glass = THE MAN!? @GeeDrummer you? ... By: Connactzor. on 16 Apr 11, 12:59:51 @GeeDrummer you? must be gay i learnt this a? ... By: IDamooo. on 16 Apr 11, 12:05:00 i learnt this a? while back from kai greene.. Legend? on the left! By: chrizzy222. on 16 Apr 11, 10:35:10 Legend? on the left! Sherlyn Roy.... ... By: GeeDrummer. on 16 Apr 11, 08:06:48 Sherlyn Roy.... nothing wrong with her but instructionalfitness should start using guys to demonstrate? some exercises. Thumbs Up Ehei!? Tips from ... By: KestDZ. on 16 Apr 11, 06:22:56 Ehei!? Tips from the Glass him self!! keep up the good work! =) I did? this one ... By: Brighteluden. on 16 Apr 11, 05:43:58 I did? this one today really felt it THANKS? By: 747BEN747. on 16 Apr 11, 05:34:25 THANKS?

Old School Strength Training Posted by: Goodfoot101 Video duration: 549 seconds Global video hits: 88767 Old footage of Polish weightlifters in training Related: weightlifting, olympic, poland, strength, kettlebells, squat, deadlift, clean, press, jerk Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @speckyprick lol ... By: joseph941000able. on 10 Feb 12, 03:15:22 @speckyprick lol Nice? me + move at 0:50 = ... By: 2skyland. on 08 Feb 12, 19:21:53 me + move at 0:50 = decapitation? @Centaursdream hi ... By: Martinkowsky. on 06 Feb 12, 18:06:54 @Centaursdream hi mate... the machine u can see is a homemade one invented by one of the team coaches to help improve :)? u might try it building yourself a one ;) x @speckyprick? LOL, ... By: maikson2. on 06 Feb 12, 13:31:00 @speckyprick? LOL, nice comment! The guy at? :28 has ... By: HKapollo. on 31 Jan 12, 20:22:11 The guy at? :28 has amazing form. Man these guys are really strong. The sound is ... By: crossfitbishop. on 23 Jan 12, 05:43:03 The sound is incredible! ? They are monsters! ... By: MaidenProphecy. on 22 Jan 12, 09:03:03 They are monsters! Lol@someone commenting they could get hurt..these? mean assholes tear that gym up! Steroids? By: MegaDb0. on 21 Jan 12, 00:49:07 Steroids? They need some ... By: 0000kris0000. on 14 Jan 12, 21:19:23 They need some music in? that gym!! Imagine working out ... By: Crastics07. on 14 Jan 12, 15:41:38 Imagine working out like that over on 8:05, lol. Also take notice that the reason to why gyms don't allow you to workout like this is because as you see, half of the workouts are high risk injuries to your lower and upper back. I was saying damn, this dude is going to break his neck few times in this video. But a lot of these workouts are modified these days to? lower the risk of injury. They're? amazing !! ... By: bravobrav. on 14 Jan 12, 11:40:58 They're? amazing !!!! POLSKA? SI?A!!! By: CoktaSFD. on 12 Jan 12, 19:43:31 POLSKA? SI?A!!! could someone tell ... By: Centaursdream. on 11 Jan 12, 21:41:07 could someone tell me what the name? of that machine is at 7:50 and is there anything like it here in the U.S. ? Man I wish gyms would let you train like that today!!!!!!!!! @kariido1 No. It's ... By: builder15bb. on 04 Jan 12, 01:31:56 @kariido1 No. It's a? narrow power cage. York Barbel used to sell those years ago. Is that a fucking ... By: kariido1. on 03 Jan 12, 14:50:02 Is that a fucking smith machine? at 5:18? @thoomoo True, ... By: DjiEnn. on 02 Jan 12, 21:29:40 @thoomoo True, but if you live in a metropolis, then every inch of space is rather expensive. I am already happy I have a balcony. But I have yet to find a gym where you can snatch or CnJ. At the very most they have a squat-cage, but no room for Olympic lifts... Commercial gyms? hate squatters, and dont get them started about Olympic lifters, supposedly those who want to train seriously scare away the ordinary folks... Its just a shame ... By: thoomoo. on 30 Dec 11, 16:53:29 Its just a shame that this type of training is seen as old school or old in any way as it still builds great strength and requires minimal equipment-you dont need to spend 40-50 pounds a month on some crap corporate gym? you just need a barbell/lots of plates/squat stands and room enough to use them. legs built? s ogood By: Zelgraz1. on 28 Dec 11, 14:29:37 legs built? s ogood Absolutely ... By: k0sta5. on 27 Dec 11, 14:55:45 Absolutely FANTASTIC lifts and form...these guys are a? joy to watch! True pros! LOL they slam those ... By: sz42781. on 27 Dec 11, 05:02:30 LOL they slam those machine? weights @ProcyonAlpha he? ... By: l3054. on 25 Dec 11, 05:22:22 @ProcyonAlpha he? couldve just said supplements or steroids @leongraaf Protein ... By: ProcyonAlpha. on 18 Dec 11, 21:06:00 @leongraaf Protein shakes are just whey? protein, the same as food. You make no sense, you imply that some who takes protein shakes can get bigger than someone who is not taking them. I could have access to all the protein shakes in the world but you could still get more protein than me through fish and chicken. they had nothing ... By: leongraaf. on 16 Dec 11, 07:42:30 they had nothing like proteinshakes? .. only eat and train - thats true weightlifting/bodybuilding. Awesome.This type? ... By: Veevie74. on 26 Nov 11, 07:14:08 Awesome.This type? of training should be popular,not some bodybuilding garbage.