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Currently Watching: Ab Training video compilations
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From www.sparkpeople.com, a 15-minute abs workout with our own Coach ... Posted by: elfersp
Video duration: 861 seconds Global video hits: 5029049 From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there. Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office Display Video Comments | Hide Video Comments | Add Comment |
![Zuzana\](http://i.ytimg.com/vi/ZgCsTvbjEOQ/2.jpg "Zuzana\") |
Zuzana's Abs Workout Posted by: BeforeAndAfterTV
Video duration: 256 seconds Global video hits: 463953 Zuzana's rock hard ab workout is an easy fitness routine that you can do anywhere. Abs Fitness Workout how to get six pack abs. Leave your comments to ask Zuzana a question about fitness, diet or exercise. How to get a six pack in 3 minutes. How to get a flat abdomen that is toned and bikini ready! Check out: www.youtube.com Related: ab, abs, workout, hard, rock, body, zuzana, fit, fitness, routine, exercise, exercises, workouts, videos, beforeandaftertv, katie, stiles, tv, treino, de, musculação, woman, diet, weight, health, girl, womans, washboard, passion4profession Display Video Comments | Hide Video Comments | Add Comment |
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Aerobic - 8 minute Abs (workout fitness) Posted by: lianka4
Video duration: 530 seconds Global video hits: 7745435 Aerobic - 8 minute Abs(workout fitness) Related: aerobic, workout, fitness Display Video Comments | Hide Video Comments | Add Comment |
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ajFitness - THE BEST Lower Ab Workout Posted by: arj3191
Video duration: 174 seconds Global video hits: 401785 www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely. Related: ajfitness, aj, fitness, six, pack, abs, workout, ab, lower, ab, exercises, ripped, routine, sit, up, how, to, get, great, workouts, tips, abdominals, program, fast, work, out, train, lower, free, advice, personal, trainer, training, hot, exercise, lose, weight, lift, weights, health, fit, technique, dancing, tutorial, educational, vlog, muscle, weight loss, bodybuilding, diet Display Video Comments | Hide Video Comments | Add Comment |
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Abs workout how to have six pack - Level 2 Posted by: passion4profession
Video duration: 600 seconds Global video hits: 7146189 Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! itunes.apple.com . Abs workout Level 1: www.youtube.com . Related: p4p_en, howto, best, abs workout, abs exercises, core training, oblique exercises, muscle exercises, workout, get, six pack abs, six pack, flat, abs, exercises, abdominal, muscles, flat stomach, weight loss, fat burn, toning exercises, home fitness, 8 min abs, wii fit, xbox kinect, fitness, wellness, passion4profession Display Video Comments | Hide Video Comments | Add Comment |
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Abdominal Training | How Often Should You Train Your Abs? Posted by: yelkaim1
Video duration: 339 seconds Global video hits: 7408 www.myfitteru.com - In this first episode of "Ask Yuri" I answer a question that I recently received about how often you should train your abs and whether you should be feeling your lower back when doing a plank. Related: abdominals, training, abs, train, core, plank, low back, six pack abs, 6-pack ab Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: mcarroll06. on 04 Dec 07, 16:28:13
looks like a? great workout il give that a go laters!
By: kino0ni. on 02 Dec 07, 21:45:12
its? so good
By: jax088. on 02 Dec 07, 06:03:15
im 15, is it ok to do? weights at my age?
By: juangut64. on 01 Dec 07, 22:53:26
the greatest abs work out ever.?
By: xPinkyJessx. on 30 Nov 07, 21:21:56
i've just? spot this=) and im glad i saw it i'm gna do it every night from now on thnx x
By: snapalap420. on 29 Nov 07, 18:08:45
wake up in the morning do 4 sets of 25 reps push ups then 4 sets 25 reps cruncehes, do that b4 you eat anything,? then do the same b4 bed also some cardio about 4 days a week, and stay away from junk food, and dont eat 3 hours b4 you go to bed and youll lose weight and have nice abs.
By: danielledally. on 27 Nov 07, 14:27:41
I really enjoy this ab work out I can do it no problem but I still have a flabby tummy? why is that??????????
By: SurreyGurl07. on 27 Nov 07, 08:20:53
I love this work? out but when I go on my side it really hurtsmy shoulders
By: SurreyGurl07. on 27 Nov 07, 08:20:24
I love this work out... but when I go on? my side it really hurts my shoulders :(
By: shadowmanty. on 27 Nov 07, 07:55:57
shes? hot
By: SurreyGurl07. on 27 Nov 07, 05:07:57
I? cant do the one where your on yourself it really hurts my shoulders
By: Nedsfan. on 26 Nov 07, 22:53:25
Hey! I just wanna say thanks! I've started this a couple days ago! And I have been hooked on excerising ever since. I never used to be like that, but i want to look good for graduation. Now i feel great. I? do it whenever i get bored and for an hour a day! THANK YOU SO MUCH! COmputer and Tv sucks! Excerising ROCKS!
By: nataliesilva07. on 26 Nov 07, 17:16:30
ha ha that hurt! but that's good, i could tell it worked well?
By: philly1537. on 26 Nov 07, 07:37:48
does this work if u still eat chicken and? fries
By: rdrd1092. on 25 Nov 07, 21:40:30
this video is great to get? thoso sexy abs
By: thetobbit. on 25 Nov 07, 19:16:29
ay? i 13 and trying thisd
By: Jibbie49. on 25 Nov 07, 18:30:21
SparkPeople is? a great FREE site to keep you on track.
By: thetobbit. on 25 Nov 07, 16:29:28
mes noel fielding is this the onl workout or do you have to? buy the rest?
By: whatsanarod. on 25 Nov 07, 06:30:12
i've been doing this workout once a day for the past 3 weeks and i've noticed a significant difference in my posture. as a college student this is a very useful, quick workout to do in my room at the? end of the day.
By: RoosterCockburn077. on 24 Nov 07, 18:26:20
These are good exercises but I've been doing ab exercises for awhile now and although I'm not flabby I don't have a visible six pack. I think to get that look something else is required besides just ab exercises.?
By: keytan1. on 23 Nov 07, 23:47:57
I've? been doing this workout every other night for two weeks. I like it, really, it's not really very difficult. I like that it's an Ab workout that you don't need to do a stupid amouts of sit up for, because sit-ups really hurt my neck.
By: mischa0816. on 23 Nov 07, 22:36:08
easy to do..nice...like this? one...
By: puppetscs123. on 21 Nov 07, 03:00:03
its not situps its cruches,u tense ur abs more thus y u? dont get up as far, i rekon its much better than situps but thts jst me :P
By: xupladitangpnai. on 20 Nov 07, 21:54:26
omg.. thanks a bunch.. i just got done doing it my body hurts but? thanks..
By: rajvee7. on 20 Nov 07, 15:06:29
hi nicole, that was a pretty good explanation? for abs crunch..let me try this...i shall revert back Cheers Rajvee