Body Building Videos

Home

Body Building Sponsors

You like it? Share it!

Do You Know The Secret To Rock Hard Six Pack Abs?

Search

Body Building Related Videos

Body Building Tips - Body Building Exercises - Women Body Building - Body Building Program - Weight Lifting Routines - Weight Lifting Exercises - Weight Lifting Techniques - Weight Lifting Workout

Body Building videos :: Social Bookmarking

:: Videos are copyright their respective owners ::Design by: Css Templates

Body Building Videos

Currently Watching: Benchpress video compilations

? How to Bench Press ? Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders
Posted by: smittydiesel

Video duration: 453 seconds
Global video hits: 742800

Here is a video instruction on how to setup for the barbell bench press and not injure or irritate your shoulders. Check out the new Accelerated Muscular Development The only COMPLETE muscle building system www.acceleratedmuscu lardevelopment.com Check out Diesel Crew for Innovative Strength Training http

Related: shoulders, bench, press, chest, injury, how, to, lats, back, build, muscle

Display Video Comments | Hide Video Comments | Add Comment

Andy Haman 600 lb bench press
Posted by: schellboy007

Video duration: 273 seconds
Global video hits: 2651588

Andy Haman tryout video for new TV show including 600 lb bench press

Related: andy, haman, body, builder, bodybuilder, bench, press, tire, lift, training, fitness, powerlifting, strength, workout, exercise

Display Video Comments | Hide Video Comments | Add Comment

Bench Press proper form and techniques
Posted by: Sciunisonfitness

Video duration: 202 seconds
Global video hits: 363175

www.sci-unisonfitnes s.com - website www.sci-unisonfitnes s.com - Ebook www.sci-unisonfitnes s.com - website membership www.sci-unisonfitnes s.com - Personalized Online Fitness Programs Ryan Sullivan of Sci-Unison Fitness goes over proper form and technique for bench pressing. These techniques are to cut down on unwanted shoulder strain and put more of an emphasis on building bigger stronger pecs.

Related: bench press, barbell press, dumbbell press, build a bigger chest, pec muscles, bench press techniques, proper bench press, natural bodybuilding, sci-unison fitness, ryan sullivan, sci unison fitness, diet, workout, instructional video, health, exercise, educational, instructions, powerlifting, training, weight, strength, loss, tips, gym

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I too always ...
By: mikesbbody. on 15 May 12, 09:22:17
I too always benched with my arms out and never had problems having said that I have longer arms I am trying to bring them in more but the only way I can do this is to bench with a? closer grip so my arms dont flare out as much.

Great video, brah.?
By: thefirstwhiteknight. on 15 May 12, 02:40:26
Great video, brah.?

Ditto what everyone ...
By: EcrossB. on 15 May 12, 01:06:12
Ditto what everyone keeps saying. I've been lifting for 30+ years and started? having shoulder impingement issues. Watched this video and implemented elbow adjustment and bar lowering point along with arching the lower back to adjust angle of press and all the pain went away....more power too! Word to the wise: You will also begin using new chest muscles you may not have been using. Go easy until they catch up to the rest of your chest. Overall I am more powerful now and pain free.

this is the ...
By: sjomada. on 15 May 12, 00:07:01
this is the funniest thing in the world, I started having pain in my right shoulder since I upgraded my workout weight to 245 and I thought it was the weight for 2 weeks now but I decided to try lifting with my arms tucked in today and it was my form!!! then? I come home and this is the first video I watch- confirming exactly what I suspected LOL

Embarrassing... ...
By: OlsenAlex. on 13 May 12, 11:41:59
Embarrassing... I've doing it? wrong the entire time :S Tnx mate.

most usefull bench ...
By: MrDDominator. on 07 May 12, 22:10:10
most usefull bench video ever?

I train the chest ...
By: Cellsolid. on 07 May 12, 20:24:43
I train the chest using the dumb bell press (free? weights), could u pls offer any tips about this?

I just go by feel ...
By: Jared Tate. on 07 May 12, 05:37:35
I just go by feel in the? chest and try not to lift super heavy, better to go higher reps like 12 instead of 8 imo

Thank? you.
By: Jones Smogger. on 05 May 12, 10:28:55
Thank? you.

Thanks? so much!!!!
By: ebiegit. on 04 May 12, 09:07:18
Thanks? so much!!!!

Im so? glad I ...
By: dii3sel007. on 03 May 12, 23:29:26
Im so? glad I watched this vid, now I can start making some GAINS! Ty! (Y)

Mahalo foe the ...
By: kealiikaua. on 02 May 12, 21:16:51
Mahalo foe the video bro! Daimler I've been doing it wrong all along. I guess? u learn something everyday huh. Aloha from Kauai:)

I can't thank you ...
By: TheThingsIHave. on 02 May 12, 20:39:51
I can't thank you enough for this video! It would seem that I have been bench pressing with the wrong form for years. The top down video shots showed exactly what I was doing wrong. That explains the left shoulder issues that would come and go even with rotator cuff? training. I tested your form out with my shoulders tucked back and I was shocked at how much better of a lift I had including how much more natural it felt. No more shoulder strain with a better chest workout! You saved my shoulders!

thanks mate for the ...
By: ltbrowser88. on 02 May 12, 17:15:45
thanks mate for the help, i am just starting to get a? niggle in one of my shoulders due to chest workout and was wanting to know what may be causing it. thumbs up to you!

thanks? for the vid ...
By: samkoso. on 28 Apr 12, 19:00:21
thanks? for the vid , helped alot

Great stuff,? thanks
By: Zlyzer. on 27 Apr 12, 01:08:18
Great stuff,? thanks

Thank? you for the ...
By: goflamespaul. on 25 Apr 12, 09:35:14
Thank? you for the tip it'll prob help my shoulder

I've been bench ...
By: Buckeyes202. on 21 Apr 12, 21:24:21
I've been bench wrong for a pretty long time and never really saw? any gains in my chest but I got dwight howard shoulders from wrong form

no wonder my ...
By: Danny7shop. on 21 Apr 12, 04:48:31
no wonder my shoulders were hurting! thanx? bro1

I have been doing ...
By: grimketchup1. on 19 Apr 12, 07:18:40
I have been doing it? wrong for a while. Thanks for the vid.

Dude I was doing it ...
By: MrKahai. on 17 Apr 12, 08:17:57
Dude I was doing it wrong for a month too? no wonder my shoulder hurts a lot

Me too no wonder? ...
By: MrKahai. on 17 Apr 12, 08:16:52
Me too no wonder? my shoulder hurts a lot

ive? been bench ...
By: meerolico. on 16 Apr 12, 04:57:17
ive? been bench pressing wrong for like 3 years >_>

Never fully extend? ...
By: stopthesejets. on 14 Apr 12, 12:15:18
Never fully extend? your arms.

Awesome now I know ...
By: MrNajeebm. on 12 Apr 12, 21:51:11
Awesome now I know I've been benching wrong and explains my frequent? shoulder pains!!! Thank you

Personal Training Workout Tips & Drills : Bench Press Fitness Exercises
Posted by: expertvillage

Video duration: 120 seconds
Global video hits: 1160113

Free workout tips. Learn how to do bench press exercises with proper form and techniques in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video

Display Video Comments | Hide Video Comments | Add Comment

605x2 and 405x15 Bench Press
Posted by: mikeislarge07

Video duration: 161 seconds
Global video hits: 175067

New bench video. Both lifts were personal records. First time getting 15 with 405, and first time getting 605x2

Related: bench, press, work, out, powerlifting

Display Video Comments | Hide Video Comments | Add Comment

Mark Rippetoe: Basic Bench Press Setup
Posted by: timdonahey

Video duration: 140 seconds
Global video hits: 140404

Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

Display Video Comments | Hide Video Comments | Add Comment

How to bench press, How to bench press more weight, workout to bench press
Posted by: jimmysmithtraining

Video duration: 143 seconds
Global video hits: 161545

Want to learn how to bench press and bench press more weight www.buildmuscleandsi xpackabs.com http Free video reveals how to build muscle and six pack abs quick

Related: how to bench press, bench press workout, workout to bench press

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

thanks man also i ...
By: EvansShop. on 09 Mar 12, 16:10:44
thanks man also i do that work out for about 30 - 40 mins and the last 20- 25 mins? i take the bar and do curls(like u do with dumbbells) would that be a good workout to get big arms and increase strength? my arms hurt a bit after workout is that normal? appreciated they comments man!

They don't have to ...
By: jimmysmithtraining. on 09 Mar 12, 13:27:05
They don't have to touch? but get them close.

when i do this? do ...
By: EvansShop. on 09 Mar 12, 11:47:47
when i do this? do i put my elbows toutching my side?

For being only? 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:37:54
For being only? 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!

Guys i need help im ...
By: NickMan9900. on 13 Dec 11, 19:33:57
Guys i need help im 12 years old and i bench lift 315 pounds? but 20 rep my max is 277.7 when can I get a good taco??

im 9, weigh 342lbs ...
By: MoogleMySenses. on 04 Oct 11, 22:48:49
im 9, weigh 342lbs and my max bench press is 1550lbs, i have no video evidence of this? but my uncle is Chuck Norris

loool ur only like ...
By: garypipi. on 03 Oct 11, 12:37:33
loool ur only like 8?

I RLLY want big ...
By: The180Clown. on 01 Aug 11, 02:10:41
I RLLY want big arms so plz plz? plz plz answer me lol. I'm gonna be using bench presses mainly and I hear that selecting a weight that you can only do 3-5 reps of is the best way is that true? Thx for all ur help man u rlly help me a lot :)

Do what the damn ...
By: AznboiLee. on 28 Jul 11, 08:08:58
Do what the damn video is saying or don't ask him stupid questions like that? cmon man the video says how to bench press more weight

hey im 5 foot 4 and ...
By: itouchhelp64. on 30 Jun 11, 23:31:54
hey im 5 foot 4 and i weigh 115 pounds i can bench 120 but that is my? max is there any way to increase that

@Fixiv I'm five? ...
By: zzhomeboy1. on 12 Jun 11, 01:30:46
@Fixiv I'm five? foot 7..

how? tall are you?
By: Fixiv. on 11 Jun 11, 23:10:40
how? tall are you?

actually the ...
By: go2grave01. on 30 May 11, 18:38:32
actually the perfect isolation is 180 degree angle elbows...(but that? would not be a bench press anymore).

i need some advice ...
By: nyvedink. on 27 May 11, 14:51:38
i need some advice i wiegh 150 im 13 and i love lifting weights but i usually 205 and when i went to the gym yesterday i couldnt do it and my arms were like jelly when i lifted? it is there a reason for that?? please write back

i need some advice ...
By: nyvedink. on 27 May 11, 14:51:17
i need some advice i wiegh 150 im 13 and i love lifting weights but i usually 205 and when i went to the gym yesterday i? couldnt do it and my arms were like jelly when i lifted it is there a reason for that??

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:51:41
Hi, close or narrow grips? will certainly work your arms and didnt isolate the chest perfectly! The perfect position is 90 degree angle elbows..

Hi, close or? ...
By: softheart80. on 18 May 11, 01:51:08
Hi, close or? narrow grips will certainly work your arms and didnt isolate the chest perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:50:28
Hi, close or narrow grips will certainly work your arms and didnt isolate? the chest perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:49:41
Hi, close or narrow grips will certainly work your arms and didnt isolate the chest? perfectly! The perfect osition is 90 degree angle elbows..

Hi, close or narrow ...
By: softheart80. on 18 May 11, 01:49:20
Hi, close or narrow grips will certainly work your arms and didnt isolate the chest? perfectly! The perfect osition is 90 degree angle elbows..

can? someone tell ...
By: 07Redstang. on 17 May 11, 21:59:56
can? someone tell me the point of the suicide grip when benching, and if it works. I've seen all the "bench press accidents". But there must be a reason that the suicide grip is used. Will it allow me to bench more? Thanks to whoever answers this

Absolutely ...
By: M1thotyn. on 16 May 11, 01:57:39
Absolutely everywhere that I've found how-to's on bench pressing, from this and 100 other videos to actual professional sports text books, they ALL say? to arch your lower back, yet then why do all of the gym kiddies say that's cheating and that you're not supposed to do it? It boggles my mind.

you won't gain ...
By: WilliamTheSilverBack. on 14 May 11, 10:18:31
you won't gain weight, because judging by your bodyweight to strength ratio your already near your genetic plateau so no, don't expect? to gain weight, unless you eat like a fatass...

why is this dude ...
By: aMSkEes. on 11 May 11, 03:59:12
why is this dude using his library voice??

thanks for these? ...
By: skills1m. on 21 Apr 11, 02:32:35
thanks for these? tips.

Bench Press Funnies, Fails and Blunders
Posted by: stevefdl

Video duration: 287 seconds
Global video hits: 1183040

Bench Press Funnies, Fails and Blunders www.muscleandbrawn.c om

Related: bench press, bench press bloopers, bench press funnies, powerlifting bloopers, weight training, bodybuilding, weightlifting accidents, accidents

Display Video Comments | Hide Video Comments | Add Comment

Instructional Fitness - Bench Press
Posted by: Instructionalfitness

Video duration: 172 seconds
Global video hits: 198468

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, hide yamagishi, health and fitness

Display Video Comments | Hide Video Comments | Add Comment

Mark Rippetoe: Intro to the Bench Press Pt. 1
Posted by: timdonahey

Video duration: 181 seconds
Global video hits: 91373

www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

Display Video Comments | Hide Video Comments | Add Comment

Evil Geniuses: Bench Press
Posted by: myEGnet

Video duration: 184 seconds
Global video hits: 330030

Haters gonna hate. Keep the mouse arm strong. Produced and edited by Anna Prosser. Music: "Take the Lead" - a royalty free song available for download at incompetech.com

Related: eg, evil geniuses, sc2, starcraft, idra, machine, incontrol, anna prosser, uncontrolable, bench press, bench, gym

Display Video Comments | Hide Video Comments | Add Comment

Instructional Fitness - Dumbbell Bench Press
Posted by: Instructionalfitness

Video duration: 199 seconds
Global video hits: 576428

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise

Display Video Comments | Hide Video Comments | Add Comment

Epic Bench Press Maneuver
Posted by: thecityalive

Video duration: 120 seconds
Global video hits: 519778

Make sure to like and share the hell out of this video. ========= Thanks everyone for 500k views! Today, I recorded the most epic bench press...ever. 2 minute time under tension. Trust me, people (including me) have approached this guy to help, but he keeps on refusing any offers. He is a very complicated man. Eastern Michigan University twitter: @thecityalive

Related: epic, bench, press, fail, failure, noob, owned, ownage, training, win, fails, fitness, epic fail, maneuver, zyzz, edit, awesome, troll, crossfit, 1337, form, emu, eastern michigan university, time, under, tension, supino fail

Display Video Comments | Hide Video Comments | Add Comment

How to Bench Press
Posted by: livestrong

Video duration: 99 seconds
Global video hits: 21136

Exercise the anterior deltoids with bench presses. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Related: anterior, deltoids, bench, presses, chest, exercises, weightlifting

Display Video Comments | Hide Video Comments | Add Comment

535lbs RAW Bench Press
Posted by: wildturkey3478

Video duration: 83 seconds
Global video hits: 409751

RAW bench press

Related: raw, bench, press, weightlifting, powerlifting

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Very good lift. ...
By: Highflytuber. on 10 May 12, 07:44:30
Very good lift. Whats your max raw bench? Check my? videos for the bench competitions at my local gym. some people went over 500lbs too.

Of course he does ...
By: iitzallgood. on 03 May 12, 05:21:12
Of course he does dont we all?

Not Raw, but dam? ...
By: MrMellSmith72. on 01 May 12, 14:39:43
Not Raw, but dam? impressive!!! Grt lift! 70lbs stronger than me. I hope to be there soon.

1 rep max. Still ...
By: HISHAM931. on 26 Apr 12, 02:17:37
1 rep max. Still very impressive.?

Do u take steriods?
By: CptnConor. on 29 Feb 12, 05:26:16
Do u take steriods?

Awsome lift, I want ...
By: itzeleduardo. on 14 Feb 12, 07:49:12
Awsome lift, I want to be there at some point, or at least in the 400s!?

half of you guys ...
By: kenthemason. on 13 Feb 12, 07:35:42
half of you guys dont no shit? ,do you know how many years it takes to bench 500 ,well I do,strength and a set up

youre fucking ...
By: faded2blak. on 28 Dec 11, 23:02:11
youre fucking retarded...what are you high??

omg, this is so sad ...
By: mrJeszD. on 19 Dec 11, 03:07:36
omg, this is so sad, he does almost double of? what i deadlift...

dude fuck ya awsome ...
By: joenes410. on 15 Dec 11, 00:23:47
dude fuck ya awsome lift, i dont know if i saw right but i dont think you wrapped your thumbs around the bar f-ing crazy,? love it! im 175, max 405

couldn't have? said ...
By: hooperhumper. on 05 Dec 11, 01:55:51
couldn't have? said it better....amen brotha

Some serious? ...
By: Pihasanddunes1. on 01 Dec 11, 04:39:36
Some serious? strength there.

lol nothing to do ...
By: varone6t9. on 30 Nov 11, 04:06:11
lol nothing to do with his colour.? but any man that can bench that much is someone u wouldnt wana talk smack to.

Dude, that's ...
By: ShitMyCatsOnFire. on 29 Nov 11, 20:26:08
Dude, that's fucking racist. Not all black? guys are dangerous on the streets. What the hell is wrong with you.

note to self...dont ...
By: varone6t9. on 14 Nov 11, 16:49:01
note to self...dont mess with? this guy on the streets

Solid?
By: clovis6000. on 06 Nov 11, 17:37:03
Solid?

No it's not good ...
By: sims2ep9. on 03 Nov 11, 18:58:52
No it's not good because its a lie. 6'? 4" and only 181? Fucking retard. Make up better and more believable numbers next time.

LOL!!!!!!!!!!!!!!!! ...
By: sims2ep9. on 03 Nov 11, 18:57:27
LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!?

he can? leg press ...
By: AdangerousRETARD. on 02 Nov 11, 18:22:04
he can? leg press 23 plates anyways lol

Comes in handy when ...
By: HuskerSeaofRed. on 31 Oct 11, 04:56:18
Comes in handy when he? super-sizes.

Straight? power! ...
By: rdzilla. on 21 Oct 11, 03:57:01
Straight? power! Props!

yeahhh budddyy!?
By: NWarriorLax20. on 11 Oct 11, 10:29:00
yeahhh budddyy!?

He is a very strong ...
By: ElRancholo2. on 03 Oct 11, 04:44:24
He is a very strong manlet.?

Not as? impressive ...
By: wiggabear3. on 30 Sep 11, 17:15:03
Not as? impressive as this 535lb bench press!

ok wait.....does he ...
By: xtoec1. on 22 Sep 11, 14:35:18
ok wait.....does he really have a mouth peice.. wtf wow im speechless?

How to Bench Press
Posted by: GymJunkies

Video duration: 153 seconds
Global video hits: 45363

www.31dayfatlosscure .com Check out my free video that reveals 1 little known secret for losing up to 29 lbs of stubborn fat in just a few weeks... Click the link below... www.31dayfatlosscure .com

Related: gymjunkies, bench press, how to bench press

Display Video Comments | Hide Video Comments | Add Comment

Instructional Fitness - Incline Dumbbell Bench Press
Posted by: Instructionalfitness

Video duration: 134 seconds
Global video hits: 201555

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell press, chest exercises, chest workouts, hide yamagishi, incline dumbbell bench press, incline dumbbell press, health and fitness, physical exercise

Display Video Comments | Hide Video Comments | Add Comment

Stephen Paea breaking the NFL Combine Benching Record with 49 reps
Posted by: kraziepanda89

Video duration: 181 seconds
Global video hits: 245219

youtu.be youtu.be Stephen Paea breaking the NFL Scouting Combine Record for Bench Press 225lbs X 49reps

Related: stephen, paea, breaking, the, nfl, scouting, combine, record, for, bench, press, 225, lbs, 49, reps, football, highlights, highlight, training, oregon, state, vs, usc, college, university, sports, world, bowl, powerlifting, fitness, strength, exercise, defence, workout

Display Video Comments | Hide Video Comments | Add Comment

Bench Press, Incline Press & Military Prs
Posted by: scooby1961

Video duration: 248 seconds
Global video hits: 238940

Often people are not doing the exercise they think they are because of poor form. I know this sounds crazy but often people are doing bench when they *think* they are doing incline press. Or they *think* they are doing military press for shoulders when they are really exercising. People fail to realize that which exercise you are doing isn't determined by the bench you use, but how you sit on it!

Related: bench, incline, military, mil, press, chest, shoulders, how, to, proper, form

Display Video Comments | Hide Video Comments | Add Comment

Powerlifting Bench Press
Posted by: scottabelcoaching

Video duration: 137 seconds
Global video hits: 92900

Abel Body Experts coach Scott Abel explains the technique to set up and perform a powerlifting style bench press while Abel Body Expert coach Kevin Weiss demonstrates.

Related: powerlifting bench press, scott abel, abel body experts, kevin weiss, innervation training

Display Video Comments | Hide Video Comments | Add Comment

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40