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(This Video is for Personal Use Only) ...
Posted by: gangulyworld

Video duration: 288 seconds
Global video hits: 63011

(This Video is for Personal Use Only)

Related: salman, talks, about, his, biceps, action, stunts, and, more, 1999, interview, sallu, net

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Latest comments made on this video:

The guys got the ...
By: CheckHookAssassin. on 27 May 12, 02:49:08
The guys got the best definition and an insecure piece of shit like u first needs to go and look up the word BODYBUILDING...he's got more qualities as real man? than you will ever have...so get the hell out of here u jealous rat!

Wot? u mean 5th ...
By: CheckHookAssassin. on 27 May 12, 02:47:30
Wot? u mean 5th handsome...BEST looking actor in the world period!

You punk first of ...
By: TheKrodhguru. on 26 May 12, 13:42:36
You punk first of all stop using ur caps just to prove a point? u skunk ass dirt! its not enbaressing its embaressing learn english then teach bodybuilding, he is the only celebrity who got his first six pack in the indian industry!Yes he is not that huge by this interview time but that does not out him behind.you wanna sound like big yo yo dick, first tell me if u can talk to a girl confidently,Missworld proposed to this handsome guy and he is worlds 5th most handsome men for ur kind info.

Hey, have you ...
By: MsShoukhin. on 25 May 12, 07:11:27
Hey, have you wondered about this method called the? MegaMax Muscle Maker? (do a google search). My sister says it helps people bulk up easily.

he was a very? ...
By: 01whussain. on 16 May 12, 10:40:59
he was a very? handsome man.

OK THIS GUY IS A ...
By: JDELCID100. on 10 May 12, 21:46:30
OK THIS GUY IS A FUCKING JOKE A TRULY ENBARRASSING TO BODYBUILDING ALL HIS SHIT PICTURES ARE ALTER BESIDES WITH OUT A PUMP HE LOOKS LIKE SHIT SKINNY WIMP HE CAN BE A ACTOR YES BUT MUSCLES? HE NEED TO GO TO THE GYM AND ENBARRASSING HIS SELF ONLY INDIANS WILL FOLLOW HAHA

It's friggin ...
By: AtheistGeek. on 29 Apr 12, 20:45:40
It's friggin awesome that Salman has the same humility and politeness? even today. Never let success get to your head. PSA.

well hes probly ...
By: BorealNeal. on 19 Feb 12, 19:47:29
well hes probly doing better than ur uncle who looks like? bappi lahiri

ur uncle is ugly he ...
By: golipasi. on 19 Feb 12, 17:55:06
ur uncle is ugly he can never look like salman? u stupid

my uncle looks ...
By: BorealNeal. on 14 Jan 12, 07:01:59
my uncle looks exactly? like salman

Actually with ...
By: TheCoolguy143. on 06 Jan 12, 10:33:05
Actually with Salman his accent changes evry 5 mins he he many ppl do tht unknowingly.......jess luv the part whr he speaks abt Dilip saab, aamir n anil kapoor........they did nt? share good equation after Andaz apna apna n still he had good words for Aamir :D

**** ATTENTION For ...
By: Zgreens. on 15 Dec 11, 19:27:46
**** ATTENTION For Body Building LOVERS **** Body By Design [USA] JUST? GO OUT THERE personaltrainingbodybydesign [dot] com AND DO WHAT YOU'VE? GOT TO DO ... **** CURRENT SPECIAL ONE WEEK FREE**** Fitness Classes FREE PERSONAL TRAINING SESSION & CONSULTATION FREE FITNESS CLASS SESSION ONLINE? PRICING SPECIAL 5? personal training sessions for $50 CALL? FOR CURRENT PRICES & SPECIAL? OFFERS +1-800-757-5135

jasmine was in? a ...
By: TheShadyboy123. on 31 Oct 11, 14:33:48
jasmine was in? a forbidden relationship with aladin snow white lived alone with 7 men pinnochio was a liar a stranger kissed sleeping beauty and she married him cindrella lied and sneaked out to a party THESE ARE THE STORIES WE GREW UP WITH and people complain that our generation? is messed up mey karun to sala character dheela? hain thumbs up if u agree ;) ? (i would love this comment posted on every character? dheela video just like i did :)

My gosh! His voice ...
By: FemineFatal. on 27 Oct 11, 03:33:43
My gosh! His voice so different from today...in this video his voice sounded so sweet and romantic even though he was talking to a man. Now his? voice sounded so macho, it's fit his action roles to the core. I almost forgot how smooth his voice is, thanks for uploading this rare video.

u r very cute sallu ...
By: pritikachahal. on 12 Jul 11, 13:30:43
u r very cute sallu..n very simple :)?

Top 7 Exercises For Getting Ripped (How To Burn Fat Now)
Posted by: VinceDelMonte

Video duration: 855 seconds
Global video hits: 407288

Do you want to get ripped and build muscle? Then check out www.VInceDelMonteWor kout.com Do you want to get ripped and learn the top exercises for getting shredded? Here are the top 7 exercises to accelerate muscle growth and get huge muscles without muscle building supplements. For more Fat Burning, Muscle Building Program, visit http Visit the link above if you truly want to build muscle fast.

Related: how to get ripped, get ripped, build muscle, burn fat, how to burn fat, how to lose fat, lose fat, muscle building program, muscle building workout, fat burning workout, fat burning workouts, ways to reduce stomach fat, functional exercises, best, exercises, to, lose, belly, fat, best exercises to lose weight

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Latest comments made on this video:

Get sexy muscles ...
By: serenasmith77. on 11 May 12, 22:54:20
Get sexy muscles quickly and? easily! howdoyougetmuscle.info

Hello there! Thanks ...
By: Crystle Schuck. on 06 May 12, 15:00:05
Hello there! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you tried using Kinovelax? Diet Plan? I've heard many extraordinary things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

It still surprise ...
By: Lakia Dittmar. on 06 May 12, 11:14:26
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that a? lot of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

Those pullup/dip? ...
By: filoIII. on 01 May 12, 12:11:41
Those pullup/dip? machines w/ the counterweights are nice.

Its still surprises ...
By: WayneGreen2676. on 29 Apr 12, 05:32:33
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), although many people get great results with it. Thanks to my buddy who? told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

Hello, have you ...
By: sirobin12. on 27 Apr 12, 23:04:47
Hello, have you thought about this? method called the Max Muscle Method? (check google). My buddy says it gets people stronger.

You obviously don't ...
By: DarkNatasX. on 26 Apr 12, 21:45:52
You obviously don't use enough weight to be doing it that many times a? day, everyday. Also, You need rest for your muscles. Rest is when your muscles Grow.

that's ridiculous, ...
By: cockywatchman1976. on 26 Apr 12, 09:04:49
that's ridiculous, you need to rest for muscle growth, and change to avoid? adaptation. Doing the same thing every day won't work for long

This still? ...
By: AliceCunningham9904. on 26 Apr 12, 07:34:26
This still? surprise me, how many people are not aware about Kinovelax Diet Plan (search on google), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

the same 7 ...
By: deather11. on 23 Apr 12, 04:05:58
the same 7 Exercises that are in this video i do 3 times a day and i have been doing this for 2 weeks straight and i have seen major results.? Mainly in my arms.

This still surprise ...
By: ChristineWashington5. on 20 Apr 12, 03:21:15
This still surprise me, how? many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.

This still ...
By: MichaelNanney6442. on 19 Apr 12, 03:27:57
This still surprises me, just how? many people do not know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

This still surprise ...
By: ScottMcQueen3418. on 18 Apr 12, 02:54:36
This still surprise me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), although many people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.?

This still ...
By: Florencia Merritt. on 14 Apr 12, 04:17:19
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), even though many people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost crazy amounts of? weight by using it without starving myself.

Its still surprises ...
By: Florencia Merritt. on 14 Apr 12, 00:51:58
Its still surprises me, just how a lot of people are not aware about Kinovelax? Diet Plan (do a search on google), despite the fact that many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

It still surprises ...
By: nikolealthausergk. on 13 Apr 12, 02:20:53
It still surprises me, how lots of people don't know about Kinovelax Diet Plan (just google? it), even though lots of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

It still surprises ...
By: nikolealthausergk. on 12 Apr 12, 03:52:05
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get great results because of it. Thanks to my cousin who told me about Kinovelax? Diet Plan, I have lost tons of weight with it without starving myself.

It still surprise ...
By: nikolealthausergk. on 11 Apr 12, 02:42:08
It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot? of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

Its still surprise ...
By: nikolealthausergk. on 10 Apr 12, 17:39:59
Its still surprise me, just how many people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving? myself.

Its still surprise ...
By: nikolealthausergk. on 10 Apr 12, 04:03:38
Its still surprise me, how some people have no idea about Kinovelax Diet Plan (search on google),? despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.

Its still surprise ...
By: nikolealthausergk. on 09 Apr 12, 03:51:12
Its still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (just google it), even though a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving? myself.

Its still surprises ...
By: nikolealthausergk. on 08 Apr 12, 19:42:42
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without? starving myself.

Its still surprises ...
By: nikolealthausergk. on 08 Apr 12, 04:24:29
Its still surprises me, how lots of people have no idea about Kinovelax Diet Plan (google it), although lots of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have? lost tons of weight with it without starving myself.

True dat!?
By: swanz199. on 07 Apr 12, 22:11:27
True dat!?

Yeah and that is ...
By: pikken01. on 07 Apr 12, 22:09:31
Yeah and that is fine. You should never do en exercise? that feels uncomftable!. Do whatever feels good, so you have a good time in the gym ;)

Bodybuilding Exercises - Blasting Your Biceps
Posted by: MichaelFerencsik

Video duration: 133 seconds
Global video hits: 1497789

MuscleMaximization.c om Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Related: bodybuilding, exercises, biceps, routine, weight, lifting, training, curls, arms, rippedrulez

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Latest comments made on this video:

Really? nice tips, ...
By: t5kcannon. on 28 Feb 09, 11:09:23
Really? nice tips, thanks.

this is? guy is ...
By: hyerollerxx. on 27 Feb 09, 06:38:38
this is? guy is real good...nice tips man thanks alot

wow just? did it in ...
By: blaze8272000. on 26 Feb 09, 04:13:07
wow just? did it in the gym and my arms are still numb

good stuff?
By: nsone. on 23 Jan 09, 22:14:15
good stuff?

hey man i've gotta ...
By: nenna69. on 20 Jan 09, 14:22:45
hey man i've gotta thank guys like you posting vids of new and different workouts. I'm always? hitting plateaus more frequently than i think i should. But these different exercises get me through. Cheers.

great? i will try ...
By: L2thePz. on 20 Jan 09, 03:06:50
great? i will try that

feel the burn boy?
By: montie200823. on 19 Jan 09, 18:43:37
feel the burn boy?

this was great!! no ...
By: iwanttoseemrshow. on 17 Jan 09, 11:04:52
this was great!! no bullshit, just a? great new routine to add. Thank you.

great excersize i ...
By: JJack4860. on 09 Jan 09, 03:28:42
great excersize i am always looking for new things to add to? my routine.

This is for ...
By: MichaelFerencsik. on 22 Dec 08, 10:34:45
This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for? you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com

can we do these ...
By: indian838. on 22 Dec 08, 07:59:16
can we do these workout if i'm 15? like it won't affect? my growth will it?

I tried doing the ...
By: TheSouthernPariah. on 21 Dec 08, 04:10:54
I tried doing the second one today but wasn't sure on the posture. So I want both the? head up and arms not touching the ground? Thank you in advance; you've given me great advice through your videos.

is it better to ...
By: weathered79. on 17 Dec 08, 14:58:24
is it better to work on bi's and tri's on the same day or is it more effective to do it on? seperate days

This looks? great, ...
By: MichaelFerencsik. on 15 Dec 08, 19:38:37
This looks? great, make sure your focusing on perfect form and a complete contraction each and every rep. Also try going to 15 reps every set with no more than a 15 second rest. musclemaximization(dot)com.

This video is very ...
By: BluntedMF. on 15 Dec 08, 02:40:56
This video is very Helpful, i'm going to have to check out your other? videos now!

NICE? PUMP
By: 1RoRo008. on 12 Dec 08, 04:42:26
NICE? PUMP

Keep up the good ...
By: MichaelFerencsik. on 10 Dec 08, 23:42:27
Keep up the good work, glad it's helping. For? a great holiday gift idea check out musclemaximization(dot)com

These are isolation ...
By: MichaelFerencsik. on 10 Dec 08, 23:41:04
These are isolation exercises for the Biceps. No tricep stimulation. musclemaximization(dot)com for great training plans and eating? programs.

Hate to say? it , ...
By: MichaelFerencsik. on 10 Dec 08, 23:38:57
Hate to say? it ,but yes you are. Eating right is 80% of the battle. I have a program that will help get you pointed in the right direction. Check out my Metabolic Burn Eating Program,it's attached as a free download to my training manual at musclemaximization(dot)com

Love Creatine ,hate ...
By: MichaelFerencsik. on 10 Dec 08, 23:31:59
Love Creatine ,hate the typical side effects.Check out a new product that I have been using and really like. Kre-Alkaline by EFX. Great product, cost effective, no? typical side effects.

If you train your ...
By: MichaelFerencsik. on 10 Dec 08, 23:29:55
If you train your entire body correctly,using? multi- joint mass building movements you will gain more mass than you can imagine. Check out how at musclemaximization(dot)com

Nothing beats pull- ...
By: MichaelFerencsik. on 10 Dec 08, 23:25:59
Nothing beats pull-ups and Chin ups for over all back? mass and width. musclemaximization(dot)com

Thanks for the ...
By: MichaelFerencsik. on 10 Dec 08, 23:24:53
Thanks for the great comment. Over all mass is just what I suggest most new lifters go after. I devote a chapter in my training manual on multi- joint mass building exercises. Check it out at? musclemaximization(dot)com

Nothing to? ...
By: MichaelFerencsik. on 10 Dec 08, 23:22:04
Nothing to? alarming about that. That's normal, concentrate on using dumbbells as much as possible. Form as always is more important than weight and give it a good contraction on the top for every rep. In time things will even out. musclemaximization(dot)com

At 18 years old ...
By: MichaelFerencsik. on 10 Dec 08, 23:20:51
At 18 years old your ready to take your training to a new level. Creatine is probably the most well researched supplement on the market today. At your age it will be fine to take. Try cycling it every six to eight weeks. Also check out Kre Alkaline by EFX, great Creatine product.Very effective ,cost effective ,no bloating or cramping because you need to take much? less. musclemaximization(dot)com

Importance of nutrition in exercise, body building
Posted by: MrFear41

Video duration: 407 seconds
Global video hits: 79813

Some of the foods I eat. check out my facebook for nutrition 30days of meals photos www.dreamandachievef itness.com online coaching program design, nutrition FORCE FACTOR free trial: mscl.es

Related: force factor, body rush, supplement, pre workout drink, trxfootball, personal training, combineprecision, training, balance, football drills, adrian peterson workout, mma, expand extreme, muscle, big, steroids, nitrous, oxide, get, arnold, lifting, weight, gainer, health, no, explode, mr, jack3d, superpump, pump, dymatize, xpand, xtreme, brock, lesnar, bodybuilding, 100, fight, martial, arts, ultimate, fr, diet, exercise, fitness, loss, parkour, bodybuilder, muscles, ufc, weight loss, accident, action, sports, nutrition

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Latest comments made on this video:

Hello there, have ...
By: lutfurhasan. on 26 May 12, 03:26:26
Hello there, have you considered "Belly Fat TorchMax" (do a Google search for it)? There you will find? a useful free video. It helped Michelle to lose her abdominal fat. It might help you as well...

Hihi, have you ...
By: MsShoukhin. on 25 May 12, 07:11:42
Hihi, have you heard of this thing called the MegaMax Muscle Maker? (look it up on google). My mother in law says it? helps people bulk up easily.

Dam, great food!?
By: Gendead1. on 24 May 12, 09:40:41
Dam, great food!?

60 % is nutrion ...
By: MENDOZZA1011. on 22 May 12, 06:11:59
60 % is nutrion REALLY! ok then give the foods that wil make my legs bigger, give the foods that will help increase my bench press lol.? if that was the case then prisioners wouldn't be all big and muscular, right??

i'll going fuck? ...
By: zabitanha1. on 21 May 12, 13:30:52
i'll going fuck? myself then you go fuck your sister ok and i m also with fuck your sister

Gummy Bears ummm ...
By: Model007. on 21 May 12, 03:00:48
Gummy Bears ummm sugar? not good.

All that shit is a ...
By: mke67. on 20 May 12, 15:52:41
All that shit is a waste, including 7? fucking dry ass looking meals.

erb?....cmon guys ...
By: icon200. on 20 May 12, 12:10:17
erb?....cmon guys its HERBS!.... theres? a H in there lol just playing... good advice

hello., can i ask ...
By: whilmer27. on 20 May 12, 03:30:28
hello., can i ask your thoughts about whey pro, is that? true that whey pro can cause acne? im very prone to acne thats why i ask., thank you

where is you video ...
By: WhoreOk. on 17 May 12, 22:43:48
where is you video on the protein bars?! i cant find it but it would be very helpful!!?

Trojan and free ...
By: TheCrazzyrussian. on 17 May 12, 06:36:53
Trojan and free money( yes i will follow all your spamms you wont get away from me) thumb? it up so no 1 will go there

The Cholesterol in ...
By: spirituelconnexion. on 15 May 12, 01:17:13
The Cholesterol in eggs is not the cholesterol you should stay away from. The Cholesterol in eggs? can actually help you lower the bad cholesterol lvls in your blood. It is a very common misconception

You sound a? bit ...
By: RussX5Z. on 14 May 12, 12:07:07
You sound a? bit bored and sleepy but interesting video.

allll those wasted ...
By: sagth sdafgsd. on 13 May 12, 18:47:27
allll those wasted supplements.. alll that wasted food. still can't get over 200lbs... all that wasted knowledge. waste waste waste, what a shame. thank god i? have genetics

Hi there, have you ...
By: Rakib7462. on 12 May 12, 17:25:05
Hi there, have you heard of "Belly Fat TorchMax" (just search on Google for it ...)? There you? can watch a helpful free video. This made it possible for Mark to reduce his tummy fat. Perhaps it will help you also.

is this $100 of ...
By: neeeskeee. on 11 May 12, 18:39:13
is this $100 of food a day? lol ur gonna die in? this shits... go lift ur LAZY MOTHERFUCKER!! there is no muscles from food.. fat moron.. thats why america is fat ;) they think that u can be bodybuilder because u eat lol u can normaly and lift and u will see resluts

? lol fuckerr , ...
By: neeeskeee. on 11 May 12, 18:37:05
? lol fuckerr , SHOW UR BODY NUTRITION DICKHEAD.. there is no muscle with fucking food .. go lift and lift and lift and lift and eat what ever u want and lift and sleep and lift... and u will se results. thank you ;)

supplements are ...
By: jewishmansjew. on 10 May 12, 18:40:39
supplements are bullshit its a fact 100 percent ,they are just money scamming cunts that have problems with money ,they like to steal it ,i am ex mr teen wales 2 times and mr nabba and wabba ,im telling you get on the deca and dianaobol if you wana get? big,nothing else will get you big ,i wont lie to you ,im being honest ,roids are the future,go read some

its funny you will ...
By: jewishmansjew. on 10 May 12, 18:37:59
its funny you will always see little? guys with loads of supps in their vids in the background lol the big guys dont bother with supps and if they say they do ,its just an add making them 10 grand

hes right about ...
By: jewishmansjew. on 10 May 12, 18:36:35
hes right about nurtition but dont listen to a guy that talks too much? and never shows what hes made with his body

lmfao wow? this guy ...
By: YOPLAYA. on 10 May 12, 06:58:06
lmfao wow? this guy has really got owned by the supplement companies. this is the type of people they want to appeal to.

Um.. ok..?
By: TheBloodyAxes. on 08 May 12, 19:47:29
Um.. ok..?

maybe so, but even ...
By: MrCiruxX. on 07 May 12, 19:11:30
maybe so, but even with daily? walking etc, eating a balanced meal can still work wonders

you think they dont ...
By: theG4M3R100. on 07 May 12, 18:59:49
you think they dont get excersise hunting all their meals while travelling through incredibly dangerous terrain like rivers mountains, climbing trees building their homes and fighting off dangerous animals well you are sorely mistaken my? friend

if u didnt work out ...
By: MrCiruxX. on 07 May 12, 11:26:12
if u didnt work out but? ate well u wud still look good. look at tribal men in the amazon

$Shaolin Kungfu Demo 18-Shaolin Monks\$

Shaolin Kungfu Demo 18-Shaolin Monks' Body-building Exercise
Posted by: shaolinchina

Video duration: 263 seconds
Global video hits: 17907

This exercise is called "Ba Duanjin", which unfolds us the harmonious beaty of Shaolin boxing through very slow body movements.The regular practice can help one cultivate oneself and prolong life .I amworking in China Shaolin Temple Wushu Traning Center in charge of its External Department and have all the first-hand kungfu videos. Watch my uploaded videos if you want more about shaolin kungfu!

Related: shaolin, kungfu, monk, demo, martial, body, build, exercise, prolong, life, longevity, qigong, health, teaching, study

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How to Do Body Building Exercises : How to Do Lateral Raises
Posted by: expertvillage

Video duration: 69 seconds
Global video hits: 8788

Learn how to do lateral raises in thisfree workout video. Expert: Dallas Malloy Bio: Dallas Malloy has been a Personal Trainer for 5 years, she is NASM certified, and is a former boxer. At age 16 she made boxing history by being in the first female sanctioned amateur bout. Filmmaker: Nili Nathan

Related: free, videos, body, building, exercises, weight, lifting

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Best shoulder workout routine Best shoulder workouts bodybuilding program
Posted by: vicsnatural

Video duration: 411 seconds
Global video hits: 363961

www.vicsnatural.com http best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best...

Related: shoulder, shoulders, workout, workouts, shoulder workouts, shoulder workout, training, exercises, exercise, bodybuilding, shoulder exercises, body, building, muscle, posing, build, military, victor, costa, vicsnatural, weight, lifting, weightlifting, gym, fitness, workouts for shoulders, huge, ripped, online, trainers, routines, natural, diet, instructions, howto, instruction, physical exercise, bench, loss, health, educational, strength, workoutexercise, powerlifting, bodybuilder, muscles

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Latest comments made on this video:

Thanks for? your ...
By: vicsnatural. on 21 May 12, 13:25:34
Thanks for? your comment. Vic

You? look like a ...
By: elmahia. on 21 May 12, 12:45:38
You? look like a smart well mannered gentlemen. Great video, you're helping me a lot..thanks man

You just got ...
By: TheSk8metal. on 15 May 12, 17:16:29
You just got yourself a new subscriber!? I'm enjoying your videos so much. Thank you!

Your workout ...
By: ALEG0Man360. on 11 May 12, 23:32:00
Your workout screwed me over xD. Im really feeling this. Thanks a bunch!! Didnt expect to have sore shoulders, back, sides? and even biceps !! awesome

wonderful video!!! ...
By: ardalanfassih. on 11 May 12, 16:43:12
wonderful video!!! Nice to see someone with? a brain have such perfect definition

wow...amazin'? body
By: xXGoldenFishXx360. on 11 May 12, 15:56:19
wow...amazin'? body

wooh shoulders ...
By: GabrielGuev36. on 11 May 12, 04:24:44
wooh shoulders today definitely gonna try this .? great video man (:

Awesome. Proper? ...
By: zozo9058. on 08 May 12, 19:30:23
Awesome. Proper? body builder. Thank you.

Your form is ...
By: rozay604. on 21 Apr 12, 09:13:45
Your form is straight up flawless. Im no longer going to workout without your tips the? form you have is something i am really looking forward to work on good for you brotha !

hey brotha i just ...
By: ironloins. on 14 Apr 12, 20:46:57
hey brotha i just ordered ur dvd yesterday, was at gym today and incorporated ur shoulder exerc, and i already see and feel progress, super excited about? dvd, thanx!

a workout and a? ...
By: Foxtrot1580. on 13 Apr 12, 21:56:41
a workout and a? vocabulary lesson at the same time. lol

Great video thank? ...
By: xDeaDxLegacY. on 07 Apr 12, 11:02:51
Great video thank? you very much :)

'No rest for the ...
By: highentropy2468. on 29 Mar 12, 18:19:14
'No rest for the weary', haha love that Vic, it's like your equivalent? to yeah buddy!

I'm going to get ...
By: soyourcar. on 26 Mar 12, 10:00:21
I'm going to get stuck into this, great vid! Keep it up!?

Between 4 and 5 ...
By: vicsnatural. on 25 Mar 12, 03:43:58
Between 4 and 5 sets. peace, Vic?

so? how many sets ...
By: EA7649. on 23 Mar 12, 19:51:57
so? how many sets total 3?

I'll try? this ...
By: Jolobenco. on 13 Mar 12, 20:21:52
I'll try? this tomorrow

I've been doing ...
By: ir3a11ydontn0. on 13 Mar 12, 04:51:32
I've been doing this exercise for about two? months now, and it is my favourite shoulder exercise. I'm seeing great results as a bonus too!! Thank you Victor

I have no reason to ...
By: vicsnatural. on 12 Mar 12, 03:41:02
I have no reason to be otherwise. I am not my body and my body? is not me. Vic

this isnt the warm ...
By: wonderosness. on 12 Mar 12, 01:12:03
this isnt the warm up. this is the real? deal. lol

It's great seeing ...
By: 01zmac. on 11 Mar 12, 22:34:49
It's great seeing someone your size being so modest! ?

this guy looks like ...
By: Callmehenkie. on 09 Mar 12, 14:56:49
this guy looks like a mix between a physics teacher and a gladiator? :D

nice? physique
By: WadeLeanidas. on 01 Mar 12, 10:34:16
nice? physique

The nicest, ...
By: MrCaptainGingersnap. on 26 Feb 12, 23:54:26
The nicest, smartest trainer? I've ever seen. Kudos to you sir.

For a nerdy guy ur ...
By: jimenez541. on 26 Feb 12, 06:07:36
For a nerdy guy ur super ripped. Lol.? Thats awesome!

TRX Exercises
Posted by: andymcd23

Video duration: 258 seconds
Global video hits: 412072

TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of ironcrossfitness.com Twitter @andymcd23 Facebook.com/AndyMcD ermottFitness

Related: andymcd23, trx, suspension, trainer, training, workout, iron, cross, fitness, andy, mcdermott, pushups, pullups, exercise, weights, strength, jump, leap, vertical, muscles, abs, abdominals, stomach, core, bench, jumping, loss, powerlifting, squat, press, gym, body, bodybuilding, diablo

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Latest comments made on this video:

fukking? boring . ...
By: billbo baggins. on 22 May 12, 20:33:29
fukking? boring . just bounce the fukking ball and score a hoop

Awesome video you ...
By: knobbutter. on 22 May 12, 16:11:23
Awesome video you sold? me a TRX

What's with so? ...
By: runnerboy36. on 27 Apr 12, 17:10:07
What's with so? many people always feeling the need to criticize on here? The straps are easily adjustable and allow far more variations than just a regular strap. It's a kickass workout and this guy obviously knows what he's doing.

Oh hello! Have you? ...
By: sesyyann01. on 24 Apr 12, 22:18:54
Oh hello! Have you? ever tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my sister lost plenty of excess fat.

I'd watch this vei?
By: lmc2664. on 23 Apr 12, 15:06:41
I'd watch this vei?

O.O 3:22 I was like ...
By: Fiverrdrums. on 20 Apr 12, 18:54:53
O.O 3:22 I was like "... one way? ticket to snap city"

they're good for ...
By: sulkoma. on 17 Apr 12, 11:18:55
they're good for pullups though, your wrists don't get forced into locked positions with rings and? things like these.

Are? you of irish ...
By: 667JOJO. on 12 Apr 12, 23:24:36
Are? you of irish decent? McDermott is an irish name :)

Roll On the Floor ...
By: 667JOJO. on 12 Apr 12, 23:21:06
Roll On the Floor Laughing :)?

OutKast? - B.O.B.
By: Jose Vasquez Capo. on 10 Apr 12, 23:50:43
OutKast? - B.O.B.

name song pls?
By: 159Blade951. on 01 Apr 12, 21:03:26
name song pls?

I have just come ...
By: EvilLamas. on 27 Mar 12, 17:04:39
I have just come from a video of an iron cross on? still rings... to these things.

it means rolling? ...
By: SANCTUARYSIC. on 27 Mar 12, 03:13:31
it means rolling? on the floor laughin...also thx a lot for making this video this will help me a lot and dont listen to that fuckers...haters gonna hate

it means Roll On ...
By: OOGLEWITHGISLAME. on 14 Mar 12, 03:09:18
it means Roll On The Floor Laughing. Nice workouts tho. About to take a lesson in this and getting my own free straps :)?

Nice Video.? At 1: ...
By: RedSaint10. on 13 Mar 12, 23:25:45
Nice Video.? At 1:43 why do u need a TRX for that? U can? do it without it. XD just kidding

There's? a few in ...
By: cham128. on 07 Mar 12, 13:35:35
There's? a few in there I've never seen on a trx before like the L-pull ups and the tricep dips... thanks for the ideas!

Hi, thanks. No, ...
By: andymcd23. on 14 Feb 12, 05:36:10
Hi, thanks. No, this is definitely not a workout, just a bunch of ideas you can use? to create your own sessions.

These exercises are ...
By: MrRaseck8. on 14 Feb 12, 04:02:47
These exercises are very good, only one question? you all on the same day or you changing. Do you get volume in the arms and chest?

But anyways keep up ...
By: fiddlebender88. on 13 Feb 12, 12:35:28
But anyways keep up with? the inspiration!

A very cool video! ...
By: fiddlebender88. on 13 Feb 12, 12:34:34
A very cool video! But I thought the "McDeterminator" looked kind of dangerous. Might be better? doing it slow? You're in good shape and I'd hate to see someone like you get his joints injured.

Sugar is Sweet ! ! ...
By: patrizia1usa. on 09 Feb 12, 07:40:38
Sugar is Sweet ! ! !?

Cool video! by the ...
By: MrConmuaha. on 01 Feb 12, 10:53:36
Cool video! by the way my friend found this quite popular? natural diet named: Impact 790 Diet and got rid of 14 pounds in a month. I can not remember the actual web site just Google it.

Busted again.? TRX ...
By: andymcd23. on 24 Jan 12, 18:59:10
Busted again.? TRX Police

Mine was free, if ...
By: andymcd23. on 24 Jan 12, 01:02:55
Mine was free, if that makes you feel better. And I'm? kind of slow, what is ROFL?

Exercise Movement to Target Upper Chest and Its Not Incline Bench Press
Posted by: twinmuscleworkout

Video duration: 349 seconds
Global video hits: 21195

Shout Out www.youtube.com Guillotine pressSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com

Related: twinmuscleworkout, bodybuilding, bodybuilder, natural, build, muscle, chest, pecs, upper, bench, press, flat, incline, bigjsextremefitness, guillotine

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Latest comments made on this video:

"right accross the ...
By: ShakaSamurai. on 08 May 12, 07:37:19
"right accross the nips"? bahahahhahahha!!

Guys! :) Anyone ...
By: mdabusufian2010. on 02 May 12, 18:51:59
Guys! :) Anyone heard about the Explosive Muscle Method (do? search on google)? My friend says it gets people stronger(:

was this scripted? ...
By: genin69. on 30 Apr 12, 23:10:34
was this scripted? new webisode? this? was hilarious

had such a good? ...
By: SirOblivion. on 19 Apr 12, 00:06:12
had such a good? laugh watching this!

what size? t-shirts ...
By: xXSlashBoiXx. on 12 Mar 12, 11:37:39
what size? t-shirts are they do ya think?

2;40 wipe that ...
By: joker78440. on 06 Mar 12, 06:10:08
2;40 wipe that stupid look off? your face lmfao

2 people have ...
By: Mutaxx. on 22 Feb 12, 21:44:29
2 people have droopy ass? tittes.

2 people snapped ...
By: KingShinsen. on 22 Feb 12, 04:54:57
2 people snapped their? shit up.

'RIGHT ACROSS THE ...
By: wardyboy26. on 19 Feb 12, 15:05:30
'RIGHT ACROSS THE NIPS' - brother? 1 'YEAH RIGHT ACROSS THE NIPS' - brother 2 'RIGHT ACROSS THE NIPS, RIGHT' - brother 1 AHAHAHAHAHAH love these guys

I was actually ...
By: comperko. on 15 Feb 12, 20:10:57
I was actually expecting them to say something like? guillotine press or basicly bench to the neck but that too dangerous and its not worth it imo.

I know when yall? ...
By: jlbfdo. on 15 Feb 12, 00:26:09
I know when yall? look at each other, its like looking in the fucking mirror, lool

"? dont actually ...
By: irishRKO. on 14 Feb 12, 17:48:53
"? dont actually aim for yo adams apple, or you will die in the gym!" LOL

right? across the ...
By: haley31093. on 13 Feb 12, 06:14:55
right? across the nips hahaa

thanks for the ...
By: Piraats1992. on 10 Feb 12, 07:10:16
thanks for the video, ill try? this movement out!

stop the idiot ...
By: tallen5555. on 22 Jan 12, 11:12:53
stop the idiot babble!!! listening to you? a lll is like listening to a bunch of high school kids fighting for attention. get to the point! be concise

Gonna try this,? I ...
By: rminitials. on 22 Dec 11, 11:30:25
Gonna try this,? I got some nasty droop ass titties.

is the older? ...
By: MuffWizard92. on 10 Dec 11, 00:33:21
is the older? brother jimmy struthers? lol

I just got back ...
By: armenianderick. on 11 Nov 11, 20:27:19
I just got back from the gym (press day) and I felt it necessary to come back to this video and thank you guys for introducing me to this exercise. Excellent movement for upper chest. I did this exercise with push ups (super? set) and I felt great.

"he's? stronger ...
By: atibingler. on 11 Nov 11, 06:34:08
"he's? stronger than shit man!"

oh man will snap? ...
By: killerbiller35. on 04 Nov 11, 19:38:20
oh man will snap? your shit with that one:D

guillotine press i? ...
By: fahaz78. on 01 Nov 11, 21:22:29
guillotine press i? was told its called started doin it a few weeks ago through another dude called Kelechi Opara

have? u guys tried ...
By: ic3kn. on 01 Nov 11, 01:46:49
have? u guys tried reverse grip bench, meant to be tops for upper chest

lol that? shit was ...
By: joeymike21. on 31 Oct 11, 22:29:45
lol that? shit was funny

I saw a picture of ...
By: LowBudgetLeanMuscle. on 31 Oct 11, 18:51:52
I saw a picture of their other brothers? on their facebook albums.

Hey so i just did ...
By: MrBryan201. on 31 Oct 11, 18:23:08
Hey so i just did this workout today and dam it really works my upper chest is feeling nuts right? now!!

25 Best TRX Exercises
Posted by: FitnessByAJ

Video duration: 246 seconds
Global video hits: 114605

25 of the best and most effective TRX exercises performed by NASM Certified Personal Trainer AJ Fiorillo - Pick at least one exercise per body part (Chest, Back, Bicep, Tricep, Abdominals, Quadricep

Related: trx, training, workout, fitness, exercise, strength, power, press, push, fresh, outdoors, home, gym, lifting, bodyweight, nike, chest, biceps, triceps, legs, squats, hamstrings, quads, calves, muscle, physical exercise, weight, body, bodybuilding, loss

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Latest comments made on this video:

@pamnvoo u're right ...
By: brutalenbg. on 26 May 12, 18:35:47
@pamnvoo u're right. You are smart if you understand you need to eat right at your age to kill your belly. ? But My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here >> bit.ly/LnyJ3K?=mlvkin

Good stuff, ...
By: Edsta922. on 15 May 12, 17:48:13
Good stuff, especially the last 2-3 exercises which look hard as hell...will have to try these straps sometime. Trying to figure out what the diff is between? TRX vs Rip60 strap systems, any ideas?

white stripes!? :D
By: nutttella81. on 28 Apr 12, 14:01:49
white stripes!? :D

this is? so great ...
By: nathakakkk. on 27 Apr 12, 07:56:01
this is? so great : )

artist name? ?
By: biraadar. on 23 Apr 12, 09:00:10
artist name? ?

background music ...
By: biraadar. on 23 Apr 12, 08:57:51
background music artist name for the song,? anyone ?

If you are ...
By: EarnTraningsredskap. on 04 Apr 12, 23:25:17
If you are interested in suspension training you may like our latest product - Earn Suspension Trainer. You can find a demonstration? here on youtube by typing "Earn? Suspension Trainer" to the search field

quiet arguing guys ...
By: hammouminator. on 31 Mar 12, 04:43:23
quiet arguing guys save your breath for the? exercises ...... just saying

awesome video man ...
By: hammouminator. on 31 Mar 12, 04:41:33
awesome video man gotta try some? of those exercises thanks a lot

nice video mate, ...
By: abamford87. on 26 Mar 12, 21:37:08
nice video mate, loving the fact you banged in a MUSCLE UP.? I found them hard enough on bars.

Oh you bet you can ...
By: FitnessByAJ. on 07 Mar 12, 20:10:26
Oh you bet you can do them on the same day! The great thing about creating a nice circuit is that if performed correctly, you will get the benefit of? not only resistance training, but simultaneously you will get just as good a cardiovascular workout as running/cycling/swimming. Keep that HR up and use minimal (30-60 second) rest periods. -AJ

WOW! Great video! ...
By: MarinoStacey. on 07 Mar 12, 15:38:56
WOW! Great video! Had to watch 15 other videos before I got to this one! Will try it at? the gym today. Can you do cardio (interval training) and this on the same day? I feel that if I don't involve cardio in my workout I will get too muscular :/

well...nothing too ...
By: bceaser1. on 03 Mar 12, 20:20:36
well...nothing too complicated and easily demostrated...lets first timers learn fast...good? work man...keep it coming...

1 of the best trx ...
By: kaynelewin. on 29 Feb 12, 01:31:18
1 of the best trx work outs iv seen on you tube yet. Anyone? got any similar videos please post links... WELL DONE AJ!!!

Most guys that? ...
By: bobbyj197326. on 24 Feb 12, 21:11:30
Most guys that? have work out videos on here feel the need to do them without a shirt. Thank you for keeping yours on, it makes it more professional. I like this workout a lot!

lifting weights is ...
By: hanifabidin90. on 09 Feb 12, 15:08:36
lifting weights is a waste of time? so why usain bolt lifting weights? why mike tyson lifting weights???? why NFL players lift weights????you know this, i always seen in youtube, that people that tend to use more "functional training" such as TRX,? kettlebell, always mocking the others who lift weight, and vice versa, the people who lift weights mocking the one do functional training......they all need to shut up and train

Your an idiot. Only ...
By: Toxicity26. on 08 Feb 12, 16:32:33
Your an idiot. Only lifting weights is a wast of time. Do you see basketball players? just playing basketball? Or Olympic swimmers just swimming. Dude, you don't even know anything about exercise or physiology, or biology, or Kinesiology, leave that to people who went to school and FINISHED...

All? types of ...
By: agermoses. on 08 Feb 12, 13:38:37
All? types of training has its own advantages. To say that 1 type is definitively better than another for all muscle groups and objectives would be massively incorrect. Any type of resistance training will encourage hypertrophy and muscle growth if done correctly. Applying the right leverage and technique when using the TRX band will have EXACTLY the same benefits as curling weights if the total impact on the muscle is the same.

Some of? these are ...
By: AmigoCarlitoo. on 07 Feb 12, 19:52:08
Some of? these are excellent exercises! Especially the compound movements and the abs exercises. Others look meaningless to me, like the bicep curls. No matter what, I would like to add TRX once a week to my program.

This is the most ...
By: Darbukarlitos1. on 06 Feb 12, 23:12:23
This is the most ridiculous comment I've ever? read.You don´t really know what u r talking about.Total ignorance!! I have spent 20 years of my life lifting weights and I still doing.I`m a personal trainer and TRX roocks!!! Do u think NFL players are pussies? The point is about get more knowledge and get more tools to your workouts.I use machines,free weights,kettlebells,medicine balls,trx,etc...Do u know something about planimetry or functional training? of course not! btw:bad trx form!

Thanks for the ...
By: kilbergalindo. on 06 Feb 12, 15:43:33
Thanks for the response? dude...

I train barbells ...
By: ews2b. on 06 Feb 12, 05:11:01
I train barbells and dumbbells once a week, TRX another day a week, and bodyweight another day for strength training,? and then two days of HIT cardio/spriting. When I did only barbells/dumbbells I progressed slowly. When I varied my training routine and branched out, my barbell progression became exponential. So doing this kind of training does not make you a pussy. Just take a look at male gymnasts. Those guys train with suspension/bodyweight and they are BUILT.

I agree that ...
By: biologygeek4. on 05 Feb 12, 21:13:58
I agree that weights are absolutely needed as it builds bone density and raw strength and power. BUT, it does not offer everything needed for overall health, endurance, or even strength. Just try doing a dip after training with weights? only. Dip with these things and you will feel like a giant ball of turd because you will hardly be able to get up...if at all.

I agree with you to ...
By: ASSBANG6969. on 05 Feb 12, 07:43:09
I agree with you to an extent. I? primarily lift weights, pull-ups dips, push-ups, etc...unfortunately I am getting up there in age, and I find using a BowFlex really is safer, when I want to go "heavier" or more "intense" . I really think this TRX ( I do not have one yet ) would be beneficial alone or as an add one to a weight training. I do slam my 600lbs tire with my sledge and yes flip it as well. More POWER to you and keep and open mind. Peace!

Resistance training ...
By: FitnessByAJ. on 02 Feb 12, 18:19:12
Resistance training is preferred 3-5 days per week with at least one day of rest in between exercising the same muscles. If your circuit includes the full body, then give yourself the next day to rest and recover. Recovery and diet are just? as important as the exercise process itself. Furthermore, feel free to supplement "rest" days with cardio (walking, running, cycling, swimming) something to raise HR yet stimulate and elongate muscles. Play with it and find your niche :)

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