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Currently Watching: Chest Workout Routines video compilations
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Matt took me through his chest day routine. I pretty ... Posted by: AlanIz7o2
Video duration: 599 seconds Global video hits: 9432 Matt took me through his chest day routine. I pretty much just followed him and his workout partner through their entire chest workout. Please consult a professional and or primary health care physician before engaging in these strenuous activities. www.youtube.com www.youtube.com Related: biceps, triceps, deltoids, body, building, workout, exercise, pectoral, latissimus, dorsi, kinesiology, personal, training, alaniz7o2, physical exercise, weight, loss, bodybuilding, lose, fitness, muscle, get, physical fitness, gym, flex, healthy, trainer, bodybuilder, muscles, posing, exercises, pack Display Video Comments | Hide Video Comments | Add Comment |
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Ronnie Coleman Chest Workout Routine Posted by: BodybuildingForums
Video duration: 324 seconds Global video hits: 91119 Ronnie Coleman Chest workout - Ron Coleman goes through his chest workout at his home gym before the Mr. Olympia contest. Ronnie Coleman Workout Routine: fullspike.com Related: ronnie coleman chest workout, ronnie coleman gym, ron coleman training, big ron, mr. olympia workout Display Video Comments | Hide Video Comments | Add Comment |
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Chest Workout Routine - Dumbbells Only Posted by: musclemonsters
Video duration: 266 seconds Global video hits: 117516 musclemonsters.com Here is one of my chest workout routines. It may not be my main routine but it is very effective. This is the chest workout i do when im low on time and cant get to the gym. Related: chest workout, chest routine, dumbells Display Video Comments | Hide Video Comments | Add Comment |
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Full Chest Workout Posted by: SportyHealth
Video duration: 433 seconds Global video hits: 54882 This is a full chest workout routine. If you want to put good lean muscle mass on your chest, here is the workout routine for you. This chest workout demonstrates bench press, incline dumbbell press, incline barbell press, cable crossovers and lying dumbbell flyes. Related: sportys health, sportys, bench press, chest workout, flat bench, training, barbell, barbells, barbell press, dumbbell flies bodybuilding, power, weight training Display Video Comments | Hide Video Comments | Add Comment |
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Chest Workouts Bodybuilding - Build Chest Muscle Fast Posted by: jwoltering
Video duration: 147 seconds Global video hits: 193919 www.JustinWolterings Theory.com Chest Workouts Bodybuilding - Justin Woltering author of Bigger Better Faster Now demonstrates a chest workout that can build chest muscle fast in just 4 steps! Discover the best workout schedule for building muscle and get Justin's new bodybuilding ebook free! http Related: chest workouts bodybuilding, build chest muscle fast, justin woltering, muscle bodybuilding gain, bigger better faster now, get big pecs, free bodybuilding ebook, bodybuilding ebook, chest muscles exercise, good chest workouts, chest workout routine, chest exercises for men, best chest exercises, chest workout exercise, bodybuilding chest exercises Display Video Comments | Hide Video Comments | Add Comment |
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Best Chest Workout Routine Posted by: HomeGymFitness
Video duration: 70 seconds Global video hits: 21738 This is the Intro to my Amazing chest routine. Enjoy Related: chest, workout, exercising, better, than, p90x, fitness, homegymfitness, natural, bodybuilding, diet, exercise, health, fashion, vlog Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: AlanIz7o2. on 24 May 12, 06:18:20
i don't know lol its just body type. red top could have bigger legs too? but he looks a little wider
By: darwayn3. on 23 May 12, 18:49:11
hey :) nice vid man... but i got a question.. how come the one on the yellow top is heavier than the one on the? red? i mean his 15lbs heavier.. but it looks like u two are almost same size...
By: DeathMetalThunder. on 21 May 12, 20:15:51
Fair enough [: my? goals? Build muscle, really. Simple xD
By: AlanIz7o2. on 21 May 12, 20:05:48
sounds good. what are? your goals? i personally like to do fly exercises push up and stuff at the end of my work out. i rather use most of my energy for the more heavier lifting.
By: DeathMetalThunder. on 21 May 12, 17:44:31
I've started doing this routine now: Incline Bench Press 3 x 8 Incline Dumbbell Fly 3 x 10 Flat Bench Press 3 x 8 Flat Dumbbell Press 3 x 10 is this similar to something you would reccommend??
By: AlanIz7o2. on 21 May 12, 15:48:37
also? switch up your routine as well. on chest days or how ever you work out, maybe start with incline or incline dumbbells then finish what ever work outs you have to do. let me know how you progress
By: AlanIz7o2. on 21 May 12, 15:45:30
I'm sorry lol i just had to? keep the video under 10min
By: italyanoQ8. on 17 May 12, 14:05:47
man u r perfect but ,, don't fast the? video when u workin
By: krzmad11. on 16 May 12, 07:29:30
clearly his singlet is to big for? him hahaha
By: DeathMetalThunder. on 14 May 12, 18:53:03
I've been working out for about 5 months but only doing Incline Presses for like 4 or 5 weeks. The bench is about 40 degree incline (that's as high as it will go). So you think if I keep at it I will eventually? start to feel it in my chest?
By: AlanIz7o2. on 14 May 12, 16:17:11
how long have u been working out? your shoulders are your stabilizers and it either sounds like they are weak or you may be new to the exercise and your shoulders aren't quite used to the intensity of the workout.? If you are doing what you say you are doing you are definitely still giving your chest a workout. Also how far do you go down and how inclined is the chair?
By: DeathMetalThunder. on 12 May 12, 10:40:28
When doing Incline Presses, I really feel it in my shoulders and not much in my chest :/ I'm holding my shoulders back, arching my back and really trying to focus on the chest contraction but I just don't feel it...? Any suggestions?
By: melskilove. on 11 May 12, 17:47:41
That's what i'm talking about i'm trying to get back down to 180, I like the chest routine i will be doing this Saturday?
By: alienrani. on 11 May 12, 00:48:02
Sup, have you heard of this plan called the Fat? Blast Furnace? (look for it on google). My mother says it helps people lose weight easily.
By: stackindatpapa. on 10 May 12, 15:15:13
empty gym = heaven for me?
By: Aznknight916. on 09 May 12, 04:47:05
i? recommend u do decline bench press or dumbell..thats gonna work on your lower chest muscle then you will be able to do more dips
By: Aznknight916. on 09 May 12, 04:37:23
good shit..this is how u get big fast is pumping that extra weight? pushing your muscle to the next limit..more weight more progress
By: sosupa750. on 07 May 12, 03:35:21
good shit brothaz! damian i? see you broz
By: Emmanuel Hernandez. on 28 Apr 12, 10:57:31
Good Deal..... Well hit me up? once you and ol body decided to put another work out in...
By: steamone06. on 25 Apr 12, 18:17:15
The dips at the end of the routine is a killer? just got finish doing it could only do 5 dips LOL
By: AlanIz7o2. on 25 Apr 12, 17:20:10
they do, im actually the? asian guy in the other videos and i was the camera man. But i tend to mix my work outs up but i have a different goal than they do. i rather not be that big lol i rather jsut look good in a shirt. My workouts are medium intensity 65-75%1rm and 10-12 reps with little rest in between exercises.
By: AlanIz7o2. on 25 Apr 12, 17:17:45
thanks man and technically you cant. I think they do that just to keep the muscle endurance there and for tone. cutting? is really about dropping weight like boxers and wrestlers do.
By: Emmanuel Hernandez. on 23 Apr 12, 09:37:26
Yo good video, also awesome workout.. Question, I have heard one can not bulk and? cut at the same time? Ex: You are going heavy your first three exercises and then cutting up with high reps at the end of your workout. Cutting and bulking at the same time is physically impossible for the body to do. Again I am not hatting or saying anything negative about you or your partner, just showing a little love to the Fitness World out there with some knowledge.. Great video and keep them coming!
By: buster999121. on 22 Apr 12, 15:19:21
do u always train like that?? i mean the low reps