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Currently Watching: Chin-ups video compilations

Chin ups are a little different than pull ups because ...
Posted by: livestrong

Video duration: 72 seconds
Global video hits: 156169

Chin ups are a little different than pull ups because you use an underhand grip. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Related: chin, ups, underhand, exercises, arm

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Latest comments made on this video:

interesting. thank ...
By: itzkolpi. on 22 May 12, 07:00:11
interesting. thank you for? your information

Try and do as many ...
By: TheMythTheMagic. on 21 May 12, 20:28:09
Try and do as many full pull-ups you can throughout the day. Its called greasing the groove. Don't think? too much about it. Just make it a habit to try some pullups whenever you see a bar lying around. Like if the adverts are on and I do 10 pushups. 10 pushups are nothing, but if i watch 10 adverts, thats 100 pushups spread throughout the day.

hmm interesting, i ...
By: itzkolpi. on 21 May 12, 08:27:14
hmm interesting, i can do about 5 of them. how much of them should i be doing a day to be considered an actually "pull up" workout. and building muscle is? weights and eating more?

If you want to get ...
By: TheMythTheMagic. on 20 May 12, 22:51:39
If you want to get good at chin ups. Unless you're overweight Just keep trying them. If you want to build muscle that's a different story. But as far as chin ups are concerned. Have fun with them. Grab a chin up bar and put it in random doorways. Then whenever you walk through the doorway, grab onto the bar and try? some. When your watching tv and an advert comes on just try a few chin ups. If you can't do 1. Just jump to the top of the bar and slowly lower yourself. If your heavy, get back to me

You can do a full ...
By: VYD239. on 15 May 12, 12:40:49
You can do a full body workout 3 times a week, that will get you fit, but the progress for individual muscles will be slower, as you are having to use energy for your whole body. Example - the other day I did some leg extensions for my quads, then after I decided to do some chin ups - as? quads use lots more energy, I had very little left for my biceps, and I couldn't make any decent progress with my chin ups. Therefore, attempting them at all was counter-productive.

hmmmm interesting, ...
By: itzkolpi. on 15 May 12, 11:26:48
hmmmm interesting, so i should i be doing certain muscles different days. and is sharing the energy around my whole body a bad thing? is working different muscles and letting other ones a rest a better option? sorry if i'm annoying but i have? little knowledge

Plus, it is ok to ...
By: VYD239. on 15 May 12, 10:57:12
Plus, it is ok to workout everything, but if you do, you are having to share your energy around your whole body. For me, I find it better to work my triceps and chest one day, my quads and shoulders two days later, then my biceps and? calves after that. Mix it up, work hard, dont get caught up in numbers, do what you feel but do it well. Also, I only work out for 45 mins - after 45 mins of physical effort, most people begin to produce cortisol, which is your body's natural stress hormone

There's so many ...
By: VYD239. on 15 May 12, 10:53:41
There's so many ways to approach exercise. The best & most simple way is to do what you FEEL like doing - however, it is common sense to not work out the same muscles two days in a row. For example, I will go to the gym today and workout my chest and triceps. I will work out hard but not focus? on how many reps or sets at all. I will just do my very best and not get caught up in counting numbers. For a begginer, it is best to do body weight exercises like chin ups and press ups and squats.

ok, what im doing ...
By: itzkolpi. on 15 May 12, 10:42:36
ok, what im doing atm (don't really know what im doing) is i workout for about like 2 hours, i pretty much do 2 sets of 15 on each exercise; so? i pretty much try train everything in 1 workout (is that wrong?) and when i do 1 set of 15 i go to chin up bar or w/e u wanna call it and do 5 pull ups then i go back and do last set. then i'll move on to the next exercise. i can't really say my muscles are sore after my exercise, matter fact they feel fine. and i drink milk and have tuna after.

With any exercise, ...
By: VYD239. on 15 May 12, 10:00:54
With any exercise, you need to rest so your muscles repair. It also depends on how you are naturally built. See how you feel, but the most general idea is to exercise every other day. There is no point in exercising the same muscle every day as there would not be enough recovery time. You need to work your muslces enough that they are slightly sore - that? is a good way to tell you have worked them enough. Drink something sugary like a fruit drink or chocolate shake straight after to recover.

how long should i ...
By: itzkolpi. on 15 May 12, 09:23:42
how long should i be doing this? a day?

Last of all, don't ...
By: VYD239. on 14 May 12, 10:02:54
Last of all, don't worry about sets and reps at this stage - just do what you can, but put 100% effort into doing it. As I have? got older, I realise it is better to do as many reps as you can with good/perfect form, even if the last one is awful/ a failure. If you do want to do sets, remember this - heavy weights/low reps (5-8 maybe) require a longer rest period (3 mins between sets). Lighter weights/high reps (12-15 or more) require less rest (1m 30 secs is a good time to go for).

Also, if you are ...
By: VYD239. on 14 May 12, 09:58:25
Also, if you are finding full pull ups hard, try using a bar that is set low down, and try 'incline' pull ups. This is where your body is at an angle and you are only really lifting? your upper body, as your legs are being supported by the floor. You can use this exercise to build up strength to be able to do full pull ups if they are difficult. Good luck :)

Try and do as many ...
By: VYD239. on 14 May 12, 09:56:27
Try and do as many as you can! As long as each one is performed correctly with perfect (or at least very strict) form. This means focussing on lifting your body up to the bar using your arms and back/lats only, without swinging your legs or torso to gain momentum - that is cheating and will not strengthen your arms/back etc. It doesn't matter if you can only do one, two, or three - I can only do 15 maximum and that has taken me 5 years - my arms are long and I? have heavy muscular legs to lift!

how many reps and ...
By: itzkolpi. on 14 May 12, 09:47:25
how many reps and sets should i be doing, im 14?

he? makes it look ...
By: asfasgaa agagaga. on 21 Apr 12, 10:46:37
he? makes it look SO easy!

Progress steadily - ...
By: VYD239. on 20 Mar 12, 21:15:13
Progress steadily - if you try and do more than you can but? fail on the last one, you will effectively be teaching your muscle to fail, as it has memory. Training to failure is ok if you are an experienced lifter/athlete, but if you're young and starting out, it's not a good idea. Stick with it, just add one each time - take it steady, and focus on the specific muscles you're trying to train during ANY exercise, and you'll know when to stop or carry on to avoid failing. Good luck.

Do as many as you ...
By: VYD239. on 20 Mar 12, 21:09:40
Do as many as you can with correct form - don't cheat AT ALL. Lets assume you can only do 3. Don't attempt a fourth if you can only go half or quarter of the way. Just wait about 15-20 seconds, and? you'll be able to do another 1, or maybe another two or three. Then rest. Either wait a day or two, and do the same, only this time, you'll find you'll be able to do 4, possibly 5 in one go. Dont eat junk, drink water, not sodas, eat lots of veg and lean meats. Avoid white carbs.

im 15 and can ...
By: alexmoses7. on 05 Mar 12, 20:02:40
im 15 and can hardly do any pullups, what 3? tips could you give me,what excersices are best and how often should i perform them?

nice biceps and ...
By: snshusat161. on 01 Mar 12, 13:13:19
nice biceps and chest!! ?

"epic? 2? second ...
By: javamaster2. on 30 Jan 12, 03:28:11
"epic? 2? second pause at 1:05" I already had to laugh at 0:59 - But after watching the 1:05 pause a few times I barely could hold myself on the chair. So amazing... I think we all know the cliches about Bodybuilders and brains. Myself (as a fitness freak) I always thought "no, you can have both" - I guess this guy tries to prove me wrong :-D

Thanks man. The ...
By: jajajah86. on 27 Jan 12, 09:41:39
Thanks man. The other day I did fewer reps and it didn't hurt. I think bouldering caused the pain. When you hang your bodyweight on? one hand for some second and you have momentum too it can be de manding for your joints, bones, muscles, etc. Before the age of 8 I broke my arms 3x. The pain didn't come from those areas that fractured...Now I do more reps but I'm okay. It could have been my tendons/muscley as you said. Anyway, thanks for replying... Cheers

Pull Ups vs. Chin Ups
Posted by: DanielleDWPB

Video duration: 109 seconds
Global video hits: 116177

Fitness instructor Danielle explains and demonstrates the differences between chin ups and pull ups. This is the seventh video in the series produced by www.DoorwayPullupBar s.com.

Related: chinup, pullup, chin, up, pull, bar, p90x

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Latest comments made on this video:

She is? so beautiful
By: noearaujo. on 22 May 12, 01:32:01
She is? so beautiful

Hihi, have you seen ...
By: aadhikari0111. on 29 Apr 12, 02:21:56
Hihi, have you seen this plan called the Max Muscle Method? (go? search google). My coworker says it gets people bulging with muscle.

Hello, have you ...
By: farmanawan. on 28 Apr 12, 05:22:49
Hello, have you considered this program called the Max Muscle? Method? (Google it). My brother says it gets people bulging with muscle.

Danielle u r a ...
By: 111danish111. on 25 Apr 12, 21:48:13
Danielle u r a hottie !?

Im like ah shes a ...
By: MrBrownpride3. on 20 Apr 12, 16:39:09
Im like ah shes a gir what is she going to know But she? acchully excuse my french Teaches better than the men

YOU? DON'T SAY
By: orhemaa. on 18 Apr 12, 12:40:17
YOU? DON'T SAY

i use both hands so ...
By: TheVitoCorleone. on 04 Feb 12, 14:20:01
i use both hands so my biceps are? even

Very informative..? ...
By: hangtenprince. on 01 Feb 12, 04:47:18
Very informative..? Ty

A little bit short ...
By: supr4rce. on 30 Jan 12, 04:30:50
A little bit short and I would have liked to see more actual demonstrations, but it explains the variation!?

...You mean? a ...
By: DevilishMew. on 13 Jan 12, 17:55:19
...You mean? a monocle? The Penguin has never, ever worn glasses.

Yes he? does. Check ...
By: 6batistabomb. on 13 Jan 12, 00:23:56
Yes he? does. Check it up.

You? shouldn't be ...
By: Nnnarekkk. on 13 Dec 11, 22:56:32
You? shouldn't be swinging.

Thanks for this ...
By: Angelleo76. on 13 Nov 11, 04:32:27
Thanks for this video, really helped me to understand. I've used it twice now? to help me with my homework!

LOL. Normally? I ...
By: HowToDoThisYourself. on 05 Nov 11, 02:35:54
LOL. Normally? I don't approve of these comments but that was creative.

better than the? ...
By: dieglhix. on 28 Oct 11, 11:52:36
better than the? chick herself, was the comments i read lol

The Penguin ...
By: DevilishMew. on 28 Oct 11, 04:18:57
The Penguin doesn't? even wear glasses...

She has the face of ...
By: TheLightningspeed. on 28 Oct 11, 04:05:06
She has the face of the Penguin in Batman with those glasses. If she takes them off, she? will have the face of a goddess, just sayin'

False. Non-ironic ...
By: DevilishMew. on 28 Oct 11, 02:44:53
False. Non-ironic glasses are sexy.?

take off your ...
By: TheLightningspeed. on 25 Oct 11, 18:47:20
take off your glasses, they make you look? nerdy

i'm pretty sure ...
By: Fernandez218. on 21 Oct 11, 12:57:07
i'm pretty sure you're? thinking forearm muscles buddy.

manners cost ...
By: blueleaf1717. on 08 Oct 11, 13:41:36
manners cost nothing!? says the lady who i quote "stupid man, get a life." and obviously U have? manners lol! i hope im not offending you im a nice person and im sure you are too i just think even though you found what i said inappropriate it still wasn't nice to tell me to get a life and call me stupid.

Ok your young, full ...
By: kittykooky. on 08 Oct 11, 13:26:59
Ok your young, full of testosterone, enjoy your life, but remember manners cost nothing? x mature english chick haha :)

and all I'M saying ...
By: blueleaf1717. on 08 Oct 11, 12:44:25
and all I'M saying is what's not mature about it? im a young dude with a HELL of a lof testerone flowing through my body so why not express the real? deal baby.. gotta see this from my side lady u know what i'm saying :)

Instructional Fitness - Chin Ups
Posted by: Instructionalfitness

Video duration: 153 seconds
Global video hits: 121664

www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com.

Related: jessie godderz, exercise, fitness, instruction, joe tong, personal trainer, fitness instruction, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, back exercises, chin ups, chin-ups, lat exercises, back workouts, pull ups, pull-ups, workout routines

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Latest comments made on this video:

Hello, have you ...
By: twubdd. on 25 May 12, 13:27:32
Hello, have you heard of this program called the MegaMax Muscle Maker? (look for it on google). My mate says it helps people bulk up easily.?

that topless guy is ...
By: omfriend. on 24 May 12, 17:38:35
that topless guy is hot......fuck he's making me arouse.... love you? man!!!

love how it seems ...
By: coverman101. on 20 May 12, 16:37:08
love how it seems that everyone on youtube is? some kind of gym equipment expert and think they know best ahaa

nice lats man.?
By: boastfuI. on 04 May 12, 12:55:04
nice lats man.?

Guys! ! Have you ...
By: kanna Clock. on 04 May 12, 03:13:22
Guys! ! Have you thought about the Explosive Muscle Method (search on google)?? My friend says it gets people stronger...

I can do 15 chin ...
By: miauticu. on 30 Apr 12, 12:10:46
I can do 15 chin ups quite easyly but my shoulder kinda fail on me, i mean i can feel my arm being more stresset then my back, and sometimes i have? a right shoulder pain

pretty sure thats ...
By: makavelicss. on 24 Apr 12, 10:15:42
pretty sure thats not a chin? up

that's why you must ...
By: mrnoodleisdead. on 21 Apr 12, 23:43:31
that's why you must add a 45 lb.? weight or two when you do chinups to shut those whiners up

put a chair under ...
By: TD4f22. on 12 Apr 12, 08:04:22
put a chair under the pull up bar, get up and then slowly? pull yourself down..do 3 sets of 5 reps with 1 minutes rest..after 2 weeks u will be able to do easily 2-3 real pull ups..3 days per week will do the job :D

i can not do chin ...
By: hashimrazasiyal. on 09 Apr 12, 16:13:47
i can not do chin ups but can easily do 20+ push? ups .. please suggest me

Hey there! Have you ...
By: laltip7. on 05 Apr 12, 02:26:08
Hey there! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some great things about it? and my work buddy shed a lot of useless fat.

I know wot u mean?
By: greatkeyboardwarrior. on 03 Apr 12, 03:08:54
I know wot u mean?

he is short and ...
By: onokaoonokao. on 28 Mar 12, 00:14:11
he is short and with small legs though. Not that I could do it like? this ofcourse, I'm probably 50+ lbs heavier than him with long arms and much bigger fat percentage, my shoulders would pop from a grip this wide (scaled for my reach)

you? haven't heard ...
By: onokaoonokao. on 28 Mar 12, 00:08:49
you? haven't heard the term keyboard warrior before? you must be new on teh internetz

i bet all of ...
By: hanifabidin90. on 27 Mar 12, 07:05:48
i bet all of keyboards warriors here bitching about the names of exercise are? ugly fatass or skinny pathetic loser......

it's a wide-grip ...
By: Brighteluden. on 27 Mar 12, 04:34:48
it's a wide-grip pull up and you're still? working out your biceps as you go up regardless but hitting th e back as well.

is that jesse from? ...
By: ryler05. on 20 Mar 12, 04:27:26
is that jesse from? big brother??

Plenty of those ...
By: spookmore. on 19 Mar 12, 13:39:43
Plenty of those idiots about? the are called clever c---nts they never think this is great information.spookmore

I call? them pull ...
By: lackofbettaname. on 18 Mar 12, 11:11:33
I call? them pull downs, cause when I do them I pull the bar down

Hahaha keyboard ...
By: WeAreOffHanded. on 08 Mar 12, 23:09:55
Hahaha keyboard warriors, i like that one?

good video? thanx
By: HamayunShah. on 02 Mar 12, 16:50:26
good video? thanx

Man he is cranking ...
By: YogiBear13. on 21 Feb 12, 19:16:04
Man he is cranking out some wide? grips with perfect form. Respect.

You chin goes above ...
By: XxAc3ofC1ub5xX. on 17 Feb 12, 08:55:37
You chin goes above the line! So its chin ups? you retards!

this is a? chin up ...
By: diamonddonut. on 28 Jan 12, 17:51:43
this is a? chin up or a pull up?

@ElRancholo2 sure u ...
By: MrPr01000. on 05 Jan 12, 13:08:47
@ElRancholo2 sure u can... Of course? we believe u.... Yeap.... (sarcasm ends)

the chin-up master
Posted by: strawberrysh1210

Video duration: 162 seconds
Global video hits: 639071

You can try these and see the result

Related: workout

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Latest comments made on this video:

Hihi, have you ...
By: mousumiakhter. on 25 May 12, 11:27:37
Hihi, have you considered this plan called the MegaMax Muscle Maker?? (Google it). My mother says it helps people get ripped fast.

look up barstazz .. ...
By: venoth1980. on 17 May 12, 13:17:35
look up barstazz ....this is nothing when you watch them? work out

Muscles weigh more ...
By: Musificationization. on 15 May 12, 06:17:13
Muscles weigh more than? fat anyway so he wouldn't be that light.

Fuck you and the ...
By: kattowitz4. on 14 May 12, 20:50:25
Fuck you and the social security benefit? you sailed in on.

IF you could do ...
By: NearDemon. on 14 May 12, 20:42:58
IF you could do that, you would be in as good as shape as him, don't sit there and be a fat disrespectful troll if you cant do a chin-up. Get up off your ass? and train and you might be able to lift your own body weight retard.

appreciate it if u ...
By: WOWW85. on 13 May 12, 19:53:09
appreciate it if u check out my page?

Yo, have you? ...
By: zisan71. on 11 May 12, 04:07:32
Yo, have you? considered this plan called the Fat Blast Furnace? (do a google search). My mom says it helps people melt fat.

Hey, have you ...
By: kiran0231. on 08 May 12, 17:24:58
Hey, have you considered this program called the Max Muscle Method? (go search google). My sister says it? gets people to increase their strength.

lol fatty? detected
By: fishonadish5. on 06 May 12, 10:29:50
lol fatty? detected

While body weight ...
By: 1487gabe. on 01 May 12, 03:39:49
While body weight and height aren't? the only factors in how many pullups you might be capable of doing........don't think that a tall guy with a big wingspan who weighs 250 will be doing as many pullups as this guy. There's a reason the best competitors on Ninja warrior do as well as they do.........they are 5'5 and weigh 140-170. The perfect build for doing pullups is a muscular upper body with short arms while weighing as little as possible.

You just repeated ...
By: kattowitz4. on 30 Apr 12, 10:51:22
You just repeated what I wrote. Thank you.?

erm... ever heard ...
By: rosakop1. on 29 Apr 12, 17:13:25
erm... ever heard of power to weight ratio u fucktard? if hes light he isnt going to be as strong as a heavy? man, so it all evens out u fuckin prick

an? american ...
By: wolfgang16. on 29 Apr 12, 08:27:29
an? american wouldn't say kg

Do all those ...
By: wamporeycidulgb. on 28 Apr 12, 13:21:36
Do all those exercises have names? Can someone please reply? them to this comment?

Because he's? ...
By: wamporeycidulgb. on 28 Apr 12, 13:19:29
Because he's? awesome?

How?? Did he spend ...
By: wamporeycidulgb. on 28 Apr 12, 13:15:24
How?? Did he spend millions on digital effects? ;9

I doubt an american ...
By: RelativeRelativiness. on 23 Apr 12, 00:57:07
I doubt an american even knows what? a kilogram is, unless he's a coke-dealer of course.

Dang! Dudes got ...
By: Juan Lopez. on 22 Apr 12, 07:22:17
Dang! Dudes got upper body strength! I? cant even do tht!! :O

Everything is ...
By: Emaculateable1. on 16 Apr 12, 02:12:04
Everything is possible through Jesus Christ. He believes and it's done. You can too!?

He's? the next ...
By: 1231firefighter. on 11 Apr 12, 15:15:15
He's? the next bruce lee lol

Wow I can't? even ...
By: GuitarBeastly101. on 04 Apr 12, 22:09:12
Wow I can't? even do 10 pull ups any advice

I can do up to 20 ...
By: EluciaDeLuteIma. on 30 Mar 12, 05:13:26
I can do up to 20 proper chin ups, but not even 1 pull up. What am I doing wrong??

What so? fake about ...
By: THCEnlightensMe. on 29 Mar 12, 12:57:01
What so? fake about it? The fact that you cant do it? Lol. Its called dedication, learn a thing or two about it.

fake.?
By: ThinkTechnician. on 26 Mar 12, 13:43:56
fake.?

Is information of ...
By: DREAMPRESENTS. on 23 Mar 12, 04:55:15
Is information of this man (Religion: Christian / State: South korea, incheon / Name:? jun hyeong park / Birth: 1979 / Work: indie movie, indie? music / Like: Bible / Web: iyagipictures . com / E-mail:? iygpics@naver.com) (Strong force is not important. Using my powers for good and there? are important. Jesus? Christ is origin of my force. - jun hyeong park)

30 flawless chin ups
Posted by: nickmanzoni

Video duration: 51 seconds
Global video hits: 223544

just as the name describes. If you DO NOT have a better video, DO NOT comment. And why not check out my weighted dips vid? Visit me on tumblr: nickmanzoni.tumblr.c om

Related: chin, ups, fitness, exercise

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Latest comments made on this video:

good form bro. u ...
By: FOKUSXLS. on 30 Apr 08, 00:27:16
good form bro. u coulda paused 4 a sec at the bottom of each rep and really hung that wooda made them perfect. good strenth but my bro. oh yeah fuk all yall writting bullshit on here? that you kan do them better. if ya kan shut tha fuk up and train

which? gives you ...
By: Cloud62493. on 29 Apr 08, 01:20:00
which? gives you better results?

Pull up is? with ...
By: wendy2212. on 28 Apr 08, 22:21:46
Pull up is? with palms facing away from you, Chin up is with palms facing you.

Thats not true at ...
By: wendy2212. on 28 Apr 08, 22:20:22
Thats not true at all PokerVertigo. You should? read a book or something.

whats the ...
By: Cloud62493. on 28 Apr 08, 01:13:11
whats the difference between a chin up and a? pull up?

true dead hang ...
By: ExtremistPullup. on 24 Apr 08, 03:26:59
true dead hang would be flawless, but at least he wasn't kipping.?

Yeah,? it is normal ...
By: inCare. on 22 Apr 08, 17:24:13
Yeah,? it is normal strenght for your age, besides your weigt is small...

Yeah and your weigt ...
By: inCare. on 22 Apr 08, 17:23:22
Yeah and your weigt is? certainly much smaller than this guy's.

i am 14 and i can ...
By: yettt10. on 21 Apr 08, 03:02:19
i am 14 and i can do? like 15 chin ups and like 25 pull ups

day om,? im 12 And ...
By: mudjew. on 21 Apr 08, 01:50:28
day om,? im 12 And I can do 20 chin ups... is that normal?

Great job man, so ...
By: natedogstyles. on 19 Apr 08, 16:32:56
Great job man, so few people really? work their chin-ups. Don't Hate!

yeah, afraid I have ...
By: pinora13. on 18 Apr 08, 12:53:06
yeah, afraid I have to agree, you have to straighten your elbows on the bottom? end. Still about 29 more than I can do, lol.

nice? chins
By: jonp382. on 15 Apr 08, 05:25:14
nice? chins

Amazing upper body ...
By: quixotic9. on 13 Apr 08, 11:56:38
Amazing upper body strength, total inspiration, thank you? for posting. E x

That dude should ...
By: mrworkout79. on 09 Apr 08, 11:01:03
That dude should try again and do the whole range of motion. He needs to go as low as possible also in the? beginning.

good strenth bro. i ...
By: FOKUSXLS. on 09 Apr 08, 01:32:47
good strenth bro. i can only? do 15-20 at a time

nope man. maybe if ...
By: revolt13. on 05 Apr 08, 02:55:23
nope man. maybe if you were like? 15.

19 years? of age? ...
By: fyuifyui. on 02 Apr 08, 01:58:51
19 years? of age? Heck you're in your prime, get going.

those are the? best ...
By: bstt798. on 01 Apr 08, 23:43:36
those are the? best pullups ive seen on youtube so far

Does this do? ...
By: Darkemrah89. on 27 Mar 08, 20:59:41
Does this do? anything to your growth when you are young like 19 years of age?

I did? now.
By: nickmanzoni. on 27 Mar 08, 14:25:09
I did? now.

Impressive! Yes, ...
By: JohnV474. on 27 Mar 08, 01:21:56
Impressive! Yes, these guys are right that you aren't going quite all the way down? but it's still impressive to get so many in a row. Nice development.

decent chin ups but ...
By: maniflora. on 26 Mar 08, 05:18:24
decent chin ups but there like rated 4/10 my? little bro could do that shit, show some lateral or one arm or towel, or even front fly pull ups, stop doing these pussy shits,k son,

e-thug, where is? ...
By: nickmanzoni. on 25 Mar 08, 03:48:46
e-thug, where is? your vid?

How did you work up ...
By: TowelMan. on 21 Mar 08, 01:37:38
How did you work up to 30, and what is your current weight/height? I can only really get 12-15, although I have done 17 before. To? all those haters out there, chin-ups means less than shoulder-width with an underhand grip. Pull-ups are the overhand variety. They're not much harder than chin-ups either. I can do about the same amount of wide-grip pull-ups that I can chin-ups.

Rip does chin-ups
Posted by: JLascek

Video duration: 63 seconds
Global video hits: 59043

On 6/11/09, the night before Rip had surgery on his shoulder (supraspinatus tendon tear), he did 18 chin-ups.

Related: rip, wfac, chin-ups

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Latest comments made on this video:

Sup, have you seen ...
By: tvtooo. on 08 May 12, 17:51:59
Sup, have you seen this thing called the Max Muscle Method? (check google). My buddy says it gets people? ripped fast.

I see you dodged ...
By: MEELATEHGRIL. on 26 Apr 12, 22:59:57
I see you dodged the question. Well, hopefully they let you? eat with a fork again. I know you'll be smart enough to do that one day.

Of course cant say? ...
By: maccajoe. on 11 Apr 12, 13:36:59
Of course cant say? the same for nut huggers like you

So do they let you ...
By: MEELATEHGRIL. on 09 Apr 12, 01:05:26
So do they let you use sharp? utensils yet?

you are included ...
By: maccajoe. on 03 Apr 12, 16:19:00
you are included with? all the faggots sucking his cock

Even if I? were a ...
By: MEELATEHGRIL. on 03 Apr 12, 01:26:34
Even if I? were a faggot, I'd only be one faggot, which means I'd be "faggot," as in singular, and not "faggots," as in you're a fucking dumbass.

says the? faggots ...
By: maccajoe. on 02 Apr 12, 09:46:22
says the? faggots sucking rips dick

Too? bad you're gay.
By: MEELATEHGRIL. on 01 Apr 12, 23:21:28
Too? bad you're gay.

4 people? like ...
By: meetchvb. on 19 Mar 12, 04:15:27
4 people? like using assisted chinups and dips. Bitches.

"Night before ...
By: SpeedoJoe. on 01 Mar 12, 20:19:19
"Night before shoulder surgery." Does Rippetoe? like injuries?

How much do? you ...
By: lawless8888. on 24 Feb 12, 22:47:09
How much do? you weigh?

18 Good reps! Way ...
By: lawless8888. on 24 Feb 12, 22:46:45
18 Good reps! Way to go? old man!

Brb, doin'? SS.
By: DanieleGiorgino. on 23 Feb 12, 03:33:35
Brb, doin'? SS.

to bad hes kipping?
By: maccajoe. on 17 Feb 12, 15:55:11
to bad hes kipping?

Fuck yeah...!!!!?
By: coverdale20. on 14 Feb 12, 15:20:23
Fuck yeah...!!!!?

Proper chin ups. ...
By: Cultclassic87. on 11 Dec 11, 23:46:34
Proper chin ups. Not these stupid? half way forehead bar chin ups. The name says it all!

If Rippetoe is a ...
By: 55LanceBriggs. on 10 Dec 11, 04:15:48
If Rippetoe is a loser, you must be the biggest piece of shit, scum of the earth. Shut? your mouth.

Considering all ...
By: So0h. on 01 Dec 11, 16:51:05
Considering all the? fat he is carrying thats awesome

Mirin? hard
By: lolzgym. on 18 Nov 11, 06:01:28
Mirin? hard

FULL ROM on all 18 ...
By: AwestaKhalid. on 17 Nov 11, 05:58:23
FULL ROM on all 18 reps. From a dead hang to the bar? fully clearing his chin. 90% of the guys at 24 hour fitness don't do it that strict. Bravo Rip... show them whippersnappers how it's done.

Awesome bro! I ...
By: GroundPhobia. on 07 Nov 11, 02:11:30
Awesome bro! I just reached 18 chinups like 10 minutes ago!!! Funny thing is I didn't even? feel pumped but I maxed haha!

Chuck Norris' ...
By: UberTroll13. on 06 Nov 11, 16:27:10
Chuck Norris' alter? ego

yeah going to ...
By: TreyGre7. on 06 Nov 11, 02:14:44
yeah going to failure? is really hard.

fucker.?
By: MarlaisO. on 02 Nov 11, 16:14:03
fucker.?

@a?
By: MerkyOne. on 02 Nov 11, 04:11:02
@a?

2 Tricks to Help You Do Your First Chin-Up
Posted by: fitandbusydad

Video duration: 213 seconds
Global video hits: 20935

Join Chris Lopez from FitAndBusyDad.com as he takes you through 2 tricks to get you to your first chin-up.

Related: and, busy, chin, dads, fat, fit, loss, ups

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Latest comments made on this video:

should we do the? ...
By: FLOWsHeKTiKZz. on 12 May 12, 09:23:44
should we do the? negatives every day?

gr8 idea, thx!?
By: irockthemothership. on 04 Apr 11, 16:38:18
gr8 idea, thx!?

1 Person got the ...
By: soniccha0s09. on 11 Mar 11, 04:00:21
1 Person got the elastic to pull? up on his face.

its the static? ...
By: hujklnm23. on 09 Sep 10, 15:40:47
its the static? noise.

that's a slick idea ...
By: chess502. on 07 Sep 10, 01:22:16
that's a slick idea - thanks,? man!

thanks : )?
By: AARONBOEYKHG. on 01 Aug 10, 14:33:03
thanks : )?

5 is good. you're ...
By: 6BURG9. on 01 Aug 10, 06:44:07
5 is good. you're only going to improve if you keep up with your training so just look forward to bigger? numbers :D

maybe? my weight is ...
By: AARONBOEYKHG. on 27 Jul 10, 18:57:14
maybe? my weight is pulling me down, I only manage to do 5 times,sigh

No problem:) Just ...
By: 6BURG9. on 12 Jul 10, 02:31:40
No problem:) Just out of curiosity hows your chin up training going? Im just starting on a fitness program? myself.

thanks a? lot : )
By: AARONBOEYKHG. on 09 Jul 10, 20:31:23
thanks a? lot : )

sorry i know your ...
By: 6BURG9. on 09 Jul 10, 06:39:04
sorry i know your comment is from a while ago. i would say to exhaustion for 3 sets. Chin ups are hard, even the negative ones so you shouldnt? set a number until you can bust out at least 8

Hey Chris - Sort ...
By: readmychickenlips. on 27 Feb 10, 05:09:32
Hey Chris - Sort out your web site!! it keeps going to a? 'parked' site!!

Great advice!?
By: mcnorthrup. on 22 Feb 10, 07:39:26
Great advice!?

How many reps and ...
By: AARONBOEYKHG. on 19 Aug 09, 08:18:03
How many reps and sets should I do? the 5 seconds thingy?

it? helped alot
By: fefehernandez. on 03 Jun 09, 00:09:24
it? helped alot

Nice job.?
By: tderose1943. on 07 Feb 09, 14:51:24
Nice job.?

it is very helpfull ...
By: dynamicwise. on 04 Feb 09, 10:14:53
it is very helpfull thnx? a lot... :)

I think it's my? ...
By: fitandbusydad. on 20 Jan 09, 16:02:15
I think it's my? old creaky floor

thanks?
By: steelers333p. on 08 Jan 09, 02:50:13
thanks?

Whats that noise? ...
By: sina1sina. on 16 Dec 08, 01:23:37
Whats that noise? in the background

TFW Frankie Edgar Destroys 3 Min Chin Up Challenge
Posted by: TFWarriors1

Video duration: 252 seconds
Global video hits: 34941

Here is Martin Rooney of www.trainingforwarri ors.com and UFC fighter Frankie Edgar for the 3 min chin up challenge. Frankie does an astounding 69 reps!

Related: martin, rooney, frankie, edgar, tfw, ufc, mma, bjj, judo, wrestling, training, for, warriors, chin, up, pull, ups, lats, back, gracie

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Latest comments made on this video:

great work!!! the ...
By: Fazioenterprise. on 03 Jan 12, 17:55:10
great work!!! the haters below dont understand? the variation... More muscle power and endurance with this chin up. This will also get the heart rate up. Slow and controled for strength and dont think for a second he doesnt do those too.

Crap pull ups, not ...
By: cmarshallharris95. on 22 Nov 11, 21:11:52
Crap pull ups, not meant to wave your body around when you do it, you are meant to be perfectly still and only use your arms when you pull up, not wriggle your body to give you some momentum. I have noticed this with the press ups as well, it looks like he is doing the worm rather than? actual press ups. Not very impressed I gotta say

rofl? totally ...
By: Daraca141688. on 23 Oct 11, 18:46:37
rofl? totally unimpressed

Bodybuilding = fail ...
By: amirjitsu. on 23 Oct 11, 16:34:50
Bodybuilding = fail. Strength and conditioning? = win.

Great set!?
By: supatrupa2000. on 19 Oct 11, 23:50:28
Great set!?

Lightweights bring? ...
By: Saku19. on 01 Oct 11, 15:35:12
Lightweights bring? it!

all you ppl please ...
By: fullyflared007. on 23 Sep 11, 04:32:46
all you ppl please quit commenting on these vids like you know something they? dont. instead of criticizng, try applying to your workout, and then really see what their talking about.

Good point and even ...
By: terrorofsesameST. on 02 Sep 11, 04:44:54
Good point and even with his "bad form"? he's still building muscle!! That's what some people don't understand.

Do them propetl ...
By: ma1ark3y. on 01 Sep 11, 19:45:09
Do them propetl full lock out no bend in the? elbow...go on the paras

do 50 chins? ups in ...
By: GamerEly. on 08 Apr 11, 19:29:43
do 50 chins? ups in a minute and a half, i'll check your form

You? never lose at ...
By: EpicStealth. on 30 Mar 11, 07:19:22
You? never lose at 69! ; P

Yes! Great point. ...
By: rmsolympic1. on 14 Mar 11, 04:31:29
Yes! Great point. You have to train the way you want to perform or look per se; if you are looking for? msucles, hit the bar slowly; if fo power, hit it quick and hard.

After seeing ...
By: w0y1z92753. on 09 Mar 11, 05:21:14
After seeing Maynard v Edgar 2 - I realized that Frankies most powerful muscle is? his heart.

Too? much kick in ...
By: kingb82. on 05 Mar 11, 06:43:43
Too? much kick in his chin-up

Superb points. ...
By: rmsolympic1. on 29 Jan 11, 06:10:51
Superb points. Additionally, most times people who jab at guys like him are folk who are not training at his intensity, and not only that, but I assure that, given his obvious ability, he can do amazing numbers of slower pull-ups, should he? choose to.

well, fuckin, said ...
By: hydrojin7. on 25 Jan 11, 02:36:43
well, fuckin, said amen? brotha

He beat BJ Penn... ...
By: moeller1234567890. on 25 Nov 10, 17:22:53
He beat BJ Penn...twice...in a row. idk? how you can criticize this guy. He seems like a guy who goes in with his lunch pale every day and just does work. You have to admire someone like that.

he'd do 20 full ...
By: tldevilsh. on 15 Oct 10, 02:42:50
he'd do 20 full chin ups for first set that's still beasting.?

or Diego Sanchez.?
By: Sparrow1421. on 08 Sep 10, 06:43:54
or Diego Sanchez.?

He? swings his body ...
By: Necrotheman. on 31 Aug 10, 09:08:12
He? swings his body way to much.

I think he has the ...
By: snide95. on 29 Aug 10, 18:48:17
I think he has the best cardio of all mma, except for maybe clay? guida

that looks fun..... ...
By: sharinganWS. on 29 Aug 10, 18:12:37
that looks fun.......? :)

No, I'm only ...
By: bushpilot99. on 27 Aug 10, 18:03:01
No, I'm only smarter than people who have no? idea what sports specific strength training is all about.

K moron whatever ...
By: GenuineCriminal. on 27 Aug 10, 05:26:35
K moron whatever you say clearly your smarter then? everyone else here.

John E. Peterson: Close Grip Chin-Up
Posted by: BronzeBowPublishing

Video duration: 230 seconds
Global video hits: 70666

Strength and Conditioning Coach John E. Peterson demonstrates the correct procedure for a close grip chin-up. Visit www.transformetrics. com to see more.

Related: john, peterson, exercise, isometrics, close, grip, chin-up

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Portable Doorway Chin-up Bar Demonstration
Posted by: jennennk

Video duration: 174 seconds
Global video hits: 305151

Visit www.RIPPED.com.au to order yours today. We ship worldwide! No screws, tools or mounting is required to install this bar. Build explosive power with chin-ups and pull-ups.

Related: jennen, ngiau-keng, chinup, demo, pull, up, chin, pull-ups, portable, bar, doorway, door, way, exercise, gym, abs, best, workout, ups, excercise, p90x, exercises, chinups, biceps, work, out, muscle, building, build, installing, install, help, installation, how, to

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Latest comments made on this video:

your a? violinist ...
By: TasteForDisaster. on 16 Nov 11, 23:33:37
your a? violinist and ripped too? awesome, good music :) anyways, how much do these bars cost?

Great upload,? ...
By: samsmd. on 13 Nov 11, 19:09:48
Great upload,? thanks!

1:30? << for shits ...
By: KraftTV. on 27 Oct 11, 16:42:23
1:30?

thanks man! you? ...
By: MilaN7026. on 24 Oct 11, 18:13:57
thanks man! you? help me a lot :)

Thankz Man!?
By: bebobot786. on 23 Oct 11, 21:58:27
Thankz Man!?

how? much does the ...
By: MrFaran233. on 10 Oct 11, 05:57:32
how? much does the bar cost?

I like how you did ...
By: donnerkat. on 05 Oct 11, 14:32:06
I like how you did the pull ups for me. Otherwise it? was useful, thanks. There were to many screws and other bits provided with mine, it was perplexing.

Hey , can this be ...
By: shrey2539. on 29 Sep 11, 18:44:32
Hey , can this be attached to walls. Instead of wooden panels i have cment?

NO offense intended ...
By: humanzeez4realz. on 22 Sep 11, 03:06:45
NO offense intended and GREAT vid by the way it really helped me :D? !

YAY!! FIRST ASIAN I ...
By: humanzeez4realz. on 22 Sep 11, 03:02:41
YAY!! FIRST ASIAN I HEAR/See with the....ummm Australian? or NZ accent!! WOO!

I feel silly now ...
By: airfoemoe. on 09 Sep 11, 00:35:50
I feel silly now for putting in the? screws on my door frame.

i wan to ask when ...
By: weizy8. on 31 Aug 11, 10:04:40
i wan to ask when installing do u need to take off the rubber at the two side or? jus leave it?

cool how much are ...
By: keemkemo07. on 19 Aug 11, 03:04:11
cool how much are those? joints

hey man thanks for ...
By: HusseinK1988. on 19 Aug 11, 02:25:25
hey man thanks for the video, any ideas on how much u should lower it from the door-top? i lowered it like 10 cm ,my hand fit there perfectly,? but iam feeling like its very hard to do it , is there a standard? or something like that

Is it true that ...
By: Venix94YT. on 17 Aug 11, 16:47:50
Is it true that attaching ankle weights to yourself while using one of these, will stretch out your legs slightly? And/or increase leg? muscle?

ahahahahahahahahaha?
By: MetalStorm48. on 16 Aug 11, 21:40:16
ahahahahahahahahaha?

oh and btw when i ...
By: iakovostheman1. on 08 Aug 11, 14:19:25
oh and btw when i hang? from this my hands hurt after... should i use chalk? and one more thing the screws what they are usefull for? sorry for my english

anyone else over ...
By: henchdan1. on 05 Aug 11, 13:05:49
anyone else over 100kg? ?

Your cute, i'm ...
By: maybelline1985. on 26 Jul 11, 13:56:46
Your cute, i'm gonna buy? one right now :)

i? just got mine ...
By: zexeru. on 01 Jul 11, 14:37:23
i? just got mine today , so far so good ! thanks for the video it helped me decide to buy one .

is? it easy to ...
By: rara2o12. on 19 Jun 11, 07:37:43
is? it easy to install?

Soooooo? cute, I ...
By: pearlj327. on 15 Jun 11, 13:58:48
Soooooo? cute, I love your accent.

His form is ...
By: cmoorejnr1983. on 14 Jun 11, 15:07:02
His form is shocking doing those chin ups at the start. ?

hey i just got 1 of ...
By: zymbia. on 09 Jun 11, 19:16:47
hey i just got 1 of them? :D and they are awesome! do you got some good tips for doing push ups and fow how long you should be doing like 10 and then go higher and higher :o Thanks bro! - Zymbia

I want to buy a ...
By: Thekris90. on 27 May 11, 12:25:06
I want to buy a chin up bar but dos it leave marks on the door or something? I dont want the house owner get mad if it? ruins the door.. (sorry my bad english)

Cross Fitness Upper Body Exercises : How to Do a Negative Pull Up Exercise
Posted by: expertvillage

Video duration: 136 seconds
Global video hits: 87106

Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Related: personal, training, fitness, exercise, health, equipment, cross, gym, trainer, squats, lunges

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Latest comments made on this video:

This slow eccentric ...
By: strapnel. on 14 May 12, 18:29:08
This slow eccentric lengthening of muscles has? potential to lead to rhabdomyolysis, does it not?

Thank you for this ...
By: LeahPhinn. on 12 May 12, 21:39:54
Thank you for this video! I can maybe do one pull up, and? would love to work my way up to more, so this is definitely going to help!

That's exactly what ...
By: bonocusack. on 28 Mar 12, 20:36:57
That's exactly what I? started doing. Good to know I'm going the right way about it. thx

When I couldn't do ...
By: 27Offspring27. on 28 Mar 12, 06:58:57
When I couldn't do pull-ups a while back, at the beginning of each workout I would try to do a pull-up and maybe get halfway up, then start to do my negatives. So? I would say try to do a pull-up or even two at the start of each workout to see how you are improving, then do your regular negative routine! :)

I'm so glad I found ...
By: bonocusack. on 20 Mar 12, 14:36:48
I'm so glad I found this! I'm a month out from BCT and want to be able to do pull-ups. Upper? body strength is one of the biggest challenges for the females, and I don't want to be too far behind the guys. My only question is, should I be able to start trying pull-ups after a couple of weeks of this?

The negative or ' ...
By: Fadsmashers. on 16 Mar 12, 18:38:27
The negative or 'eccentric' phase of the movement (lengthening of muscle tissue) is where the actual muscle cells are broken down (the most IMPORTANT PHASE!!), this is why on the negative part of your rep in any exercise you are supposed to go slow as your muscle fibre is tearing, the positive aspect? of the rep doesn't do the tearing. Negative chin ups or pull ups are good even for a person who can do lots at the end of their sets to add even more strength.

The negative ...
By: fourwindsoh. on 24 Feb 12, 10:53:23
The negative portion of any exercise is the re-extension to the start position. For example, for situps, it would be the act of laying back down. It is the easier of the two movements of the exercise.? So, for pullups, the negative portion is going from the 'completed' position to the 'start' position.

basicly you are ...
By: chrisfentress13. on 31 Jan 12, 22:47:19
basicly you are doing pulls?

That was ...
By: Ayan44. on 24 Jan 12, 21:30:34
That was beautifully explained. i didn't have any idea what to make? of the word 'Negative'

go e-lift harder. ?
By: lopside0. on 03 Dec 11, 11:53:09
go e-lift harder. ?

Depending on your ...
By: lopside0. on 03 Dec 11, 11:52:22
Depending on your age, I? wouldn't do these much more than once per week.. realistically, once every 5 days or so is probably fine. As far as reps go, I'd just go until failure, where you're just dropping like he describes.

at the beginning ...
By: sbrnrzv. on 27 Nov 11, 07:17:21
at the beginning try to do 3-5 reps and 1 - 3 sets. Once you find it too easy you might? be able to perform normal pullups. Good luck!

how many reps/times ...
By: maxyliano. on 18 Oct 11, 17:52:03
how many reps/times a? week would you recommend? this could really help me!

Done my? first set ...
By: TruFigur. on 17 Oct 11, 21:34:53
Done my? first set on Sunday and still ache all over my forearm, triceps and upper back, is this normal?

not only does he ...
By: MrLag1337. on 15 Sep 11, 06:38:17
not only does he not know what he is talking about, he calls it a pull up when he is actually? doing a chin up grip lol

I think the ...
By: Zero100009. on 24 Aug 11, 02:19:13
I think the gravitron? would work good for this too.

Simple? explanation ...
By: loderchris. on 03 Aug 11, 14:45:09
Simple? explanation, thanks.

For more advanced? ...
By: Hypnotized81. on 30 Jul 11, 10:45:48
For more advanced? exercising you can treat this exercise as a regular pull up only you will start on top instead of the bottom position. Each time you are in starting position you hold it for 5 secs. That 'll be a challenge

it is an? exercise, ...
By: pacifistarmy. on 29 May 11, 17:08:03
it is an? exercise, not just a warm up :)

so i want to b able ...
By: leppardfan15. on 25 May 11, 22:06:35
so i want to b able to do pull ups easier so i just? have to start with this and let the muscles build up first right ? is this still part of the workout or more of a warmup cuz i cant see how doing this for the whole work out on a push-pull regiment would get me sore but ill try it... hopefully by the end of the month of doing this ill b able to do pull ups no problem

Good? vid. Thanks.
By: pnutbutrncrackers. on 18 May 11, 08:29:02
Good? vid. Thanks.

i can do pulls and ...
By: paviglianti. on 21 Apr 11, 01:54:56
i can do pulls and chins - strict form, dead hang pulls/chins - all day and i still do negatives. anybody who says negatives are ineffective simply? doesn't know what they are talking about. these will help a person who cannot do pulls/chins far more than assisted with a chair/bench or whatever. if somebody were to just do 2-3 sets of 4-8 negs, work the core, and do a pushup program 4-5x a week for 2-3 weeks and hit the chin bar they'd see a significant improvement. semper fi

I can attest to ...
By: TheZenThug. on 02 Apr 11, 03:30:01
I can attest to this video. I did both pull ups and chin ups doing only the negative portion of the exercise and my lats hurt like hell the next day. Today, I can do 2 full pull ups with my chin over the? handles.

I have a pull up ...
By: muitobem100. on 11 Mar 11, 15:04:17
I have a pull up bar and for 18 months? I couldn't do a dead hang pull up. Six weeks after using this method I did my first dead hang pull up. Negative pull ups work!

jumping up to the ...
By: lamerbill. on 04 Mar 11, 00:57:10
jumping up to the bar? is better cuz since ur doing a little at a time anyway, u might as well work your legs, abs, knees and ankles

Chin-ups: #1 Exercise For Bigger Biceps & Back
Posted by: inshape4u

Video duration: 106 seconds
Global video hits: 1726

How to get a bigger back: www.nowloss.com Workout for a bigger back: www.nowloss.com All exercises for a bigger back: www.nowloss.com How to get bigger arms: www.nowloss.com Workout for bigger arms:www.nowloss.com All exercises for bigger arms: www.nowloss.com All pullups & Chin-ups: www.nowloss.com

Related: chin, ups, back, biceps, lats, chin-up, pull-ups, pull, up, traps, adrian, bryant, inshape4u, personal, trainer, online, training, fitness, look, good, naked, how, to, exercise, instructional, personal trainer, how-to

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Chin Ups - Pole Dancing Fitness Lesson
Posted by: polemotionuk

Video duration: 42 seconds
Global video hits: 1645

Learn the Chin Up pole dancing tone up move with Justine McLucas. From Pole Motion Volume 1: An introduction to Pole Fitness, available now at polemotion.com

Related: pole, dancing, motion, fitness, chin, up, lesson, fit, toning, exercise

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Rachel Cosgrove teaching Chin-ups
Posted by: TheFemaleBodyBreakth

Video duration: 122 seconds
Global video hits: 16232

www.thefemalebodybre akthrough.com In this video Rachel Cosgrove teaches you how to do a chin-up.

Related: rachel, cosgrove, chin up, female, fitness, exercise, chinup, chin-up

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Latest comments made on this video:

Hey, have you ...
By: boguszia. on 09 May 12, 06:14:21
Hey, have you thought about this plan called the Max Muscle Method? (go search google). My mate? says it gets people ripped.

Fair play ...
By: punkeasy. on 28 Apr 12, 15:53:11
Fair play exercising your voice? box and your women's rights at the same time.

Listen up ladies- ...
By: TheFitFanatic. on 05 Jan 12, 21:40:41
Listen up ladies- if you want to look this good then good muscle development gives you the curves in all the right places and? good form chin ups are part of the prescription- we need more motivation like this.

We've also been ...
By: WangXiaojun1974. on 05 Jan 12, 09:53:57
We've also been told not to steal other people's property and? pass it off as our own or we will rot in hell.

that? is pull ups ...
By: xRandomhitx. on 15 Nov 11, 16:39:57
that? is pull ups not chin ups.....

Great Job Rachel! ...
By: yamimbe. on 26 Jul 11, 02:30:25
Great Job Rachel! Very inspirational. If you don't mind, I will be sharing this with a few groups that I know can benefit from seeing you blast out ten chin ups after? saying you can in fact get it done. Go girl!

Hey Rachel...one ...
By: soundgardener. on 26 Jun 11, 04:37:14
Hey Rachel...one thing you CAN do, is steal other's people's copywritten material. Girls? can do anything!

position ( ...
By: munkogasuski. on 27 Dec 10, 02:43:44
position (direction) of palms are facing will? change main movers

that are chin? ups, ...
By: anaxagoras25a. on 26 Nov 10, 21:10:09
that are chin? ups, the palms facing her, by doing pull ups, the palms would face away from her

Those are pull-ups, ...
By: Jouwl. on 21 Nov 10, 23:53:17
Those are pull-ups, and before you got tired? and used your legs a bit, those were the most beautiful pullups I have ever seen. Of course, I might be biased since you're a female and I'm a male ;-) But seriously, they were really pretty. Straight arms and everything.

pull? ups
By: goldtogreysmoke. on 05 Nov 10, 04:50:27
pull? ups

looking good? :P
By: younes0807. on 01 Nov 10, 08:11:00
looking good? :P

Nice? Rachel.. ...
By: FlavourFightLF. on 29 Oct 10, 14:23:02
Nice? Rachel.. great work demo...

Get your up-to-date ...
By: FitnessRoute. on 19 Apr 10, 21:10:47
Get your up-to-date fitness? tips here

Bravo! Everything ...
By: GZRNNPLTZ. on 17 Apr 10, 14:49:30
Bravo! Everything you say is true... =)?

Rachel? do ya thang ...
By: AZBound3. on 17 Mar 10, 23:31:47
Rachel? do ya thang girl!!!

you? do realize ...
By: lovesipeels. on 02 Feb 10, 07:33:03
you? do realize what you just did there.. oh wait, you don't.

excellent? work!
By: rockbodyfitness. on 27 Jan 10, 22:04:08
excellent? work!

Rachel, we'd? love ...
By: Cocolossal. on 19 Jan 10, 15:56:14
Rachel, we'd? love to see a video of you flexing those strong guns - inspirational!

Huge GUNZ?
By: ownedlol123. on 23 Oct 09, 05:02:09
Huge GUNZ?

Does the results ...
By: johnson575. on 22 Oct 09, 08:08:10
Does the results info email still work? I've sent a couple emails with no? responses.

Rachel? rocks.
By: TheMixxster. on 13 Sep 09, 16:45:11
Rachel? rocks.

I have a love-hate ...
By: grainnemurphy. on 13 Sep 09, 14:03:06
I have a love-hate relationship with this video. I love it that it's got me fired? up to finally learn how to do chin-ups and pull-ups. I hate it that Rachel makes it look so easy! She rocks :-)

P90X Chin Up Bar
Posted by: extremelyfit

Video duration: 60 seconds
Global video hits: 151081

P90X is a workout for use in your own home. Since P90X requires chin ups (ok ALOT of chin ups), you need a place to do them. This might be a good alternative for you providing your door frames fit the requirements. www.extremely-fit.co m

Related: p90x, p90x chin up bar

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Latest comments made on this video:

I have a question, ...
By: tahamud. on 11 May 12, 03:54:26
I have a question, have you seen this program called the Fat? Blast Furnace? (do a google search). My mother in law says it helps people lose weight easily.

im worried my ...
By: Kapo465. on 08 May 12, 14:30:17
im worried my fucking door will come down. i want to get one so bad.. but i feel like my house will fall the fuck down. i need these? damn pull ups in me.

You'll want to ...
By: extremelyfit. on 02 Jun 11, 13:06:34
You'll want to tighten? down the nuts all the way to the chin up bar. The nuts look like they have a cap on the end, but the bolts will actually ratchet right past the end, all the way to the frame. This will tighten it up nicely. Let me know how it works out!

maybe you? could ...
By: slash3rr. on 02 Jun 11, 11:07:57
maybe you? could try those bars that you put in the door. (just one bar that you can extend so it will tighten itself in the door). Those are pretty small.

This only happened? ...
By: 1john1992. on 01 Jun 11, 20:51:57
This only happened? once so far, just got it yesterday.But when i use it it makes creaking noises, and kinda rattles when u hold it up and shake it.

Sorry this happened ...
By: extremelyfit. on 01 Jun 11, 19:49:12
Sorry this happened, I have sued this for several years, with no issues. Would you mind clarifying how this happened? Did? something break?

This thing is ...
By: 1john1992. on 01 Jun 11, 02:11:45
This thing is slipped when i was using it and i? busted my nose..

this is an awesome? ...
By: AlirazaGYM. on 21 Apr 11, 15:52:20
this is an awesome? device

Great Video! Keep ...
By: CrossfitRJG. on 17 Apr 11, 01:54:47
Great Video! Keep it up! Check out my page, I? just Posted a New PULL UP VIDEO!

Do you know of a ...
By: jgarb21. on 13 Apr 11, 17:34:35
Do you know of a Door? frame mount Bar that can fit a door opening framed in a 2x6 wall. With Gypsum and Trim the thickness of the wall is more near 7 1/2" ,as opposed to the 2x4 wall that is about 5 1/2" Thick.

Yeah, you can buy a ...
By: mechagamera. on 27 Feb 11, 00:14:42
Yeah, you can buy a pull up bar at Walmart, but it's not as nice as the one in the video.?

Order from or site. ...
By: extremelyfit. on 23 Feb 11, 02:42:36
Order from or site. ? extremely-fit(dot)com

This might be a ...
By: 1amRy4n. on 22 Feb 11, 20:28:56
This might be a dumb question but where can i get one ASAP?? i bought a P90X and forget to get one. is it possible to get one at Walmart?? thats where i got my P90X..please help!! i dont wanna have to wait a while to start up again

It's actually a ...
By: extremelyfit. on 16 Feb 11, 13:37:10
It's actually a resistance band. They are showing an example for those that don't have a chin up? bar. I prefer chin ups personally, but it's an option.

Why is that dude ...
By: somthingiwontforget. on 16 Feb 11, 13:12:31
Why is that dude using a? chain 0:03 right hand side.

way better than? ...
By: alan48085. on 12 Feb 11, 00:34:42
way better than? iron gym

I wish I could get ...
By: extremelyfit. on 25 Jan 11, 15:04:00
I wish I could get you one to Ireland. I wouldn't even mind visiting Ireland! I'm sorry, I can't? ship there though. Beachbody doesn't ship there either. Very sorry....

yeah my doorframes ...
By: superdooperroofer. on 25 Jan 11, 11:37:28
yeah my doorframes are ok. 32" door. where? can i get one in Rep. of Ireland

I'm sure it would ...
By: extremelyfit. on 24 Jan 11, 14:14:30
I'm sure it would help in the overall workout plan, but would? think there are some dumbbell exercises that would help too.

Are chin up's any ...
By: superdooperroofer. on 24 Jan 11, 13:09:48
Are chin up's any good for building forearms?? I? have large shoulders and biceps but my forearms are weedy!!

I would look for an ...
By: extremelyfit. on 09 Jan 11, 19:06:47
I would look for an alternative to the chin up bar if you don't think your door frame is strong enough. P90X works wonders, just need to get your? equipment in line. Have you tried the chin up bar? If not the chin up bar, try a free standing chin up bar.

I wish there was a ...
By: nospaces08. on 28 Dec 10, 00:04:15
I wish there was a back, arm and shoulder exercise that did not involve using the door frame. I think my door frames are too weak for the chin up bar and the? resistance bands. Should the program be returned if you can't use your door frames and you don't have ceiling beams?

Go to our website ...
By: extremelyfit. on 22 Dec 10, 15:17:35
Go to our website extremely-fit(dot)com, and look at the? P90X Deluxe package, it comes bundled with the P90X chin up bar. P90X and the bar are also sold individually. Thanks!

do it come? with ...
By: elurirocks. on 18 Dec 10, 04:56:32
do it come? with p90x?

right. cheers. thx ...
By: Thongger. on 23 Oct 10, 17:19:36
right. cheers. thx for the reply?

Chin-ups - max attempt March 08
Posted by: Gubernatrix

Video duration: 58 seconds
Global video hits: 27043

Eleven reps with good form.

Related: chin-up, pull-up, exercise, female, bodyweight, workout

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Latest comments made on this video:

Strong chicks? rule
By: Duf67. on 02 Sep 11, 14:47:02
Strong chicks? rule

Nice? work.. Now ...
By: wwwdotcome. on 10 Aug 11, 21:38:20
Nice? work.. Now do 1 chinup that takes 1min up and 1min down :D

I like that you're ...
By: EllisonFitness. on 10 Aug 11, 06:31:13
I like that you're using good form? and not cheating yourself from having strength, way to go!

awesome job way to ...
By: CrossfitRJG. on 22 May 11, 13:04:35
awesome job way to push yourself to the limit!!! check my page i just made a? video!!!!!

You're just ruining ...
By: martinrockshard. on 08 Apr 11, 05:51:02
You're just ruining the chinups? with chicken head movements.

Awsome , i love it ...
By: ItsLittleNicky. on 06 Apr 11, 13:53:01
Awsome , i love it when i see a? girl do that

great work.?
By: chebra36. on 24 Dec 10, 09:23:31
great work.?

Perhaps, but there ...
By: Jouwl. on 08 Oct 10, 09:27:39
Perhaps, but there are ways to minimize swinging, so it can be neglected.?

hi, biomechanics ...
By: carlotapuig. on 08 Oct 10, 07:36:54
hi, biomechanics are way more complicated that only center of mass below some? point at some moment. e.g. if you swing forwards and backwards without control you lose a lot of your strength just to compensate those forces

Gravity will make ...
By: Jouwl. on 07 Oct 10, 22:35:21
Gravity will make sure your center of mass is below the bar regardless of how you bend your knees or not. Bending knees makes it easier if the bending is done in the middle of a rep. Also; awesome job, gubernatrix - i'm? surprised and impressed (most chin/pull-up vids on youtube display crap form but yours does not)

not? really good ...
By: TheRCat. on 11 Aug 10, 07:57:14
not? really good form

i agree much more ...
By: wtfboy2. on 02 Aug 10, 21:27:09
i agree much more comfortable when crossing? the knees

now those are chin ...
By: wtfboy2. on 02 Aug 10, 21:26:29
now those are chin ups?

@wattsy284: yep, ...
By: Gubernatrix. on 01 Jul 10, 21:43:42
@wattsy284: yep, Tretherras! I'm? not there any more though.

is this? in newquay?
By: wattsy284. on 16 Jun 10, 23:28:33
is this? in newquay?

o? mann id face ...
By: b0dmonn. on 05 May 10, 22:32:14
o? mann id face fuck the SHIT OUT OF YOU

like !?
By: raspucin6. on 26 Mar 10, 00:32:03
like !?

good? job
By: jimmyjam9014. on 23 Feb 10, 06:43:50
good? job

lol i did one and ...
By: VODKAGOCRAZY1991. on 15 Feb 10, 19:33:53
lol i did one and the? bar riped off, 1/2 was 312 at the time, now im 285 and can do 1 and a half, if i drop to 180 ill probly do 40

Thats some pretty ...
By: agentbobbarker. on 15 Feb 10, 17:53:45
Thats some pretty amazing form, good job?

i started about ...
By: pickleman1224. on 14 Feb 10, 19:00:11
i started about three? months ago and can do 20

god im so shit at ...
By: mattlencfc. on 14 Jan 10, 01:27:26
god im so shit at chin? ups lol

dam nice. i just ...
By: KaYzEeTUBE. on 13 Jan 10, 07:44:19
dam nice. i just start doing this. its freakin? hard men. my first try was 3 (arm all the way straight down going up)

agreed excellent? ...
By: wizard6307. on 08 Jan 10, 01:55:11
agreed excellent? job, huah!

This is the proper ...
By: Zarek11. on 23 Dec 09, 23:42:11
This is the proper way? on how to do chinups, Ive seen guys your age "try" to do this but they dont notice their arms are semi locked, they should be fully locked and chin above the bar as shown in this vid, good job

Chin-ups - +5 lbs - 4 reps (August 21, 2011)
Posted by: CarrieNyden

Video duration: 20 seconds
Global video hits: 822

Chin Ups
Posted by: mtbstrengthcoach

Video duration: 142 seconds
Global video hits: 1269

How to execute a chin up for mountain biking.

Related: mountain bike, strength training

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