Body Building Videos

Home

Body Building Sponsors

You like it? Share it!

Do You Know The Secret To Rock Hard Six Pack Abs?

Search

Body Building Related Videos

Body Building Tips - Body Building Exercises - Women Body Building - Body Building Program - Weight Lifting Routines - Weight Lifting Exercises - Weight Lifting Techniques - Weight Lifting Workout

Body Building videos :: Social Bookmarking

:: Videos are copyright their respective owners ::Design by: Css Templates

Body Building Videos

Currently Watching: Dumbbells video compilations

Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Posted by: expertvillage

Video duration: 88 seconds
Global video hits: 2260065

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

your actully doing ...
By: lyle anderson. on 26 May 12, 21:39:36
your actully doing this wrong if you come to my gym? Bannatynes Edinburgh and ask for me aka big ando al show you a few things mladdie

30-90 seconds is ...
By: TeRrOrRiStU. on 26 May 12, 18:43:35
30-90 seconds is best for hypertrophy in smaller bodyparts. You can rest a little? longer up to 120 seconds for bigger bodyparts like legs and back

How long should ...
By: exploremagic23. on 26 May 12, 01:23:43
How long should you? rest in between sets?

Sup, have you seen ...
By: thisizmohit. on 25 May 12, 07:33:02
Sup, have you seen this plan called the MegaMax Muscle Maker?? (do a google search). My mate says it helps people get buff.

I'm not a beginner ...
By: mrbrianroche. on 24 May 12, 05:53:44
I'm not a beginner but I? wanted to see if I was missing something

i'm a 140lb man, ...
By: SalmonSoldier. on 23 May 12, 20:51:20
i'm a 140lb man, starting at 30lb on each arm and can do about 10-15, should i try to increase the weight or increase the reps??

He's like a navy? ...
By: 0Woei. on 21 May 12, 21:01:18
He's like a navy? seal LOL

Hey, have you ...
By: Shajib khan. on 18 May 12, 22:29:16
Hey, have you wondered this thing called the Fat Blast Lifestyle? (look it up on google). My uncle says it helps people feel great. What do you think??

Sup, have you ...
By: Emdadul37. on 18 May 12, 16:28:38
Sup, have you considered this method called the Fat Blast Lifestyle? (look for? it on google). My mother in law says it helps people get thinner. Thoughts?

Oh thanks man!?
By: Pl2eDiTo. on 17 May 12, 06:52:16
Oh thanks man!?

Yes reps are a ...
By: UNCAGEDK1NG. on 17 May 12, 04:05:01
Yes reps are a repetition of the exercise your doing and a set is a certain amount of reps in that one set. So if you do 15 reps and you want to? do three sets you would do 15 reps 3 times with a break in between each set

Are? reps multiple ...
By: Pl2eDiTo. on 16 May 12, 19:04:18
Are? reps multiple of those thing he just did?

Seems legit.?
By: LoveiRecess. on 16 May 12, 01:59:06
Seems legit.?

and more? people ...
By: orochikid. on 15 May 12, 01:36:22
and more? people can't

Most people can...?
By: wittethan. on 14 May 12, 03:24:40
Most people can...?

Wow... this video? ...
By: ColoursCapello. on 12 May 12, 14:36:24
Wow... this video? really made me take a look at myself. Sittin' here eating nachos, drinking beer and eyeing up my smokes.

What? do you eat?
By: 99timewaster. on 11 May 12, 04:02:10
What? do you eat?

Yo, have you ...
By: ljubomirkoteski1. on 10 May 12, 23:18:03
Yo, have you wondered about this thing called the Fat Blast Furnace? (Google it). My mate says it? helps people lose weight easily.

YER MA COLLECTS ...
By: hugobosssocks. on 10 May 12, 15:25:58
YER MA COLLECTS FOOTY STICKERS LAD?

I like how he ...
By: discovery2808. on 10 May 12, 12:36:17
I like how he demonstrates the swinging bicep curl people do in the gym its funny i see that bad form all The time lol even at a point i use to do that but now i gotten the hang of it good video? :)

Hi, have you seen ...
By: khaled278459. on 09 May 12, 14:20:48
Hi, have you seen this program called the Max Muscle Method?? (google it). My father says it gets people bulging with muscle.

Increase weight, ...
By: AwesomeMegaR. on 09 May 12, 09:19:19
Increase weight, more? reps?

Yo, have you ...
By: demouniverse. on 09 May 12, 08:15:50
Yo, have you considered this? thing called the Max Muscle Method? (go search google). My mother says it gets people bulging with muscle.

Bowflex® SelectTech® Dumbbells
Posted by: BowflexStories

Video duration: 156 seconds
Global video hits: 254846

Why Bowflex® SelectTech® Dumbbells beat other dumbbells? See the full line of Bowflex® SelectTech® Dumbbells at www.BowflexSelectTec h.com

Related: bowflex, selecttech, weights, dumbbell, exercise, workout, lifting, bodybuilding, fitness, strength, training, nautilus, boxing, fighting, bench, exercises, powerlifting, squat, weightlifting, adjustable

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

These are about $ ...
By: 3Storm. on 09 Dec 11, 20:41:12
These are about $300. I'm thinking of? selling all my hex dumbbells and getting these. The crazy thing is if I sell my normal dumbbells I would have more than enough money for these.

Give us a call at ( ...
By: BowflexStories. on 21 Jun 11, 21:19:52
Give us a call at (800) 605-3369 so we? can help with the troubleshoot.

I have the ones ...
By: Schifty616. on 20 Jun 11, 04:14:55
I have the ones that only go to 20....my friend was a dumbass and apprantly there stuck on a dial and i cant seem to switch them....Is there a way to realese them? from the lock???

how? much are these?
By: miclegendx666. on 30 May 11, 18:55:49
how? much are these?

<3 ?
By: ersandolmaz. on 28 Apr 11, 23:25:25

i was wondering? if ...
By: junkfoodramen. on 29 Jan 09, 22:03:16
i was wondering? if this set is completly made out of metal, or are some parts made out of plastic?

I guess you're ...
By: physiques. on 11 Oct 08, 13:24:14
I guess you're missing a lot of exercises in your routine. I'd like to see you correctly do? a Shoulder Flex, Side Lateral, Rear Delts to name a few. Not to mention they have a set that goes to 90lbs.

I just got a set of ...
By: TheRealAkaRai. on 21 Sep 08, 03:26:54
I just got a set of the 1090's, and I have to say they're fantastic. I don't have a single complaint. They even look nice sitting in? my room. I'm considering trying the program and taking before and after pictures too.

I bought the 1090 ...
By: fcarabat. on 13 Aug 08, 05:15:43
I bought the 1090 model and it just arrived last week! solid equipment from bowflex! I had POWERBLOCKS before but they are not built and designed nearly as well as the selecttech dumbells. It also comes with? a training video which is pretty informative and shows you many exersices. I would definately recommend this product :)

man i need these ...
By: orlandopunk. on 20 Jun 08, 01:12:23
man i need these dumbells are? awesomeee to keep growing mucles every week

I bought the ...
By: need4feet. on 15 Jun 08, 15:09:11
I bought the bowflex 1090 today and I have to? tell you they are worth every penny!

i want those? ...
By: Smonbro. on 10 Jun 08, 20:31:46
i want those? dumbbells

wow, your? a hero!
By: killerkowalczyk. on 21 May 08, 16:05:44
wow, your? a hero!

Try to 1090 model. ...
By: BowflexStories. on 12 May 08, 03:29:11
Try to 1090 model. It adjusts up to? 90 lbs. Plenty of weight for most users.

The new 1090 model ...
By: BowflexStories. on 12 May 08, 03:27:51
The new 1090 model adjusts from? 10 to 90 lbs.

I want? these
By: rinkerall. on 04 May 08, 17:52:02
I want? these

I don't use? ...
By: guitarobsessed85. on 09 Mar 08, 09:49:12
I don't use? anything below 50 pound dumbells, so how would this do me any good

$Adjustable Dumbbells: Gold\$

Adjustable Dumbbells: Gold's Gym vs. Bowflex
Posted by: billas333

Video duration: 546 seconds
Global video hits: 97296

Review of a pair of 50lb adjustable dumbbells made by gold's gym / epic for home gym fitness. Please feel free to click on the pop up Ad for revenue purposes. Thank You and enjoy!

Related: bowflex, 552, adjustable, dumbbell, dumbells, golds, gym, epic, home, fitness

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

No no no no no. In ...
By: billas333. on 14 May 12, 03:22:36
No no no no no. In the? video I showed how the weights are actually picked up by the handle. There is no way they can fall off unless the weight selector pin is broken by sticking in an up position and not sitting down like it is suppose to and I have not had that problem ever. I love these weights still I use them still. Like I said I bought them for convenience of not going to the gym sometimes and they serve their purpose very well!

so it's been over ...
By: 1godlessmonkey. on 14 May 12, 02:45:23
so it's been over two yrs. since you posted this... Have any of? the weights broken? I've been toying with them everytime I go to Sears but I'm a bit reluctant to buy them. They're $399.00!!!!! I don't mind paying that amount of money but they seem a bit clunky and noisy. I'm afraid that one of the plates might fall off in mid-rep. Has this happened to you????

Bowflex is crap ...
By: HISHAM931. on 30 Apr 12, 01:56:28
Bowflex is crap because its made out of cheap plastic. That thing will snap on? you anytime.

Cheers man :) ?
By: andontheweekend. on 23 Apr 12, 22:25:40
Cheers man :) ?

@emxltlw yes. Most ...
By: paikaab2. on 21 Apr 12, 13:07:41
@emxltlw yes. Most of my friends had this problem even with hard work no muscles were coming. btw! I must say I credit all of the 30 pounds of ripped mass I have? put on since 1 video series it changed my life. must watch this killer video methods here: bit.ly/Ico211?=ustfmj

@goiqcvh ye. most ...
By: Love4518. on 18 Apr 12, 07:49:22
@goiqcvh ye. most of us dont know what is the best? way to keep muscles growing in the beginning days of work out. but my friends is getting really big muscles after using this product. Its really not about costly protein powder or some kind of stuff. Its a perfect diet and special work outs to get good body shape. if you want them can get it here -> bit.ly/J7MKTq?=zcebwy

Wow just logged on ...
By: billas333. on 27 Mar 12, 01:58:34
Wow just logged on here for? first time in awhile and see I have almost 90K views! Thanks everyone! Hope this is helping some people out.

"yeah bro i dont ...
By: TeamLegitAndrew. on 27 Mar 12, 01:52:19
"yeah bro i dont have enough time to go? to the gym and im getting outta shape.." *Picks up the weight at 4:40 and his forearm is veiny as fuck* hahah keep doing what youre doing bro

I think they are ...
By: Mochakaboom. on 17 Mar 12, 00:50:38
I think they are way to big. This tricks you? into thinking your curling a lot but your really not. Like he said, putting these dumbbells at full 50lb will be the same size as a 70lb traditional dumbbell.

ahh..? nice .lol.
By: jubyvera662. on 15 Mar 12, 13:36:15
ahh..? nice .lol.

just a simple ...
By: sulomor. on 18 Feb 12, 00:27:58
just a simple gadget, so? not professional

NEW PROMOTION is.gd ...
By: dedosyletraszc. on 15 Feb 12, 00:59:11
NEW PROMOTION is.gd\Cc2qfR Product Description Adjustable Dumbell For more details please copy the Amazon link below? in your browser: is.gd\Cc2qfR

great review thanks ...
By: lacgugolator. on 14 Feb 12, 19:35:51
great review thanks so much.? I'm thinking of getting bowflex home gym. a review about it would be great.

hav u found any ...
By: blade83336. on 13 Feb 12, 19:46:52
hav u found any good ones? ive been readin? and hearin about those same problems that some times the weights fall out

they r 250 at ...
By: blade83336. on 13 Feb 12, 19:30:51
they r 250 at walmart?

599 $ sucks! ?
By: herzlos07. on 06 Feb 12, 01:51:49
599 $ sucks! ?

These are great I ...
By: aguilarluis43. on 31 Jan 12, 03:48:52
These are great I had some that were really similar be carefull when racking because if the cheap plastic slots that? u place them into break its a pain to rack them

Great review. I ...
By: VSUPARHAM. on 29 Jan 12, 18:00:59
Great review. I wanted the Bowfles's for christmas, but i believe my wife watched your review and got me these. Only thing is that they are branded "Weider". Same? weights thought. Beset decision she could have made. I like these 100X more than i would have the bowflex.

Now that its about ...
By: sprtrdr600. on 26 Jan 12, 02:26:23
Now that its about a year later since you posted the vid, how are the weights holding up in regards to durability? The plastic tab/lock holding up? No plates fallen out during use? Do? you still favor these over other adjustable dumbbells? Thanks Thanks.

just to be clear, ...
By: superman51688. on 13 Jan 12, 08:03:33
just to be clear, one dumbbell? can weigh up to 100lbs right?

chk out? ...
By: GLoDowns. on 05 Jan 12, 02:27:52
chk out? youtube.com/watch?v=fmfj6o6fQKo

$Dumbbells \"Shoulders Workout\" w/ Dropsets$

Dumbbells "Shoulders Workout" w/ Dropsets
Posted by: twinmuscleworkout

Video duration: 160 seconds
Global video hits: 103446

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com

Related: tmw, twinmuscleworkout, shoulders workout, shoulders, exercises, shoulder exercises, shoulders exercise, workouts, workout, natural bodybuilding, natural bodybuilder, tips, advice, build muscle, gain, lean, mass, build muscle fast, lift weights, weightlifting, weightlifting routine, exercise, exercise routines

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

You guys are some ...
By: JAMESHUNTERFITNESS. on 25 May 12, 23:50:39
You guys are some silly ass mutha fuckers? lol....

id snap some shit ...
By: agonizedfever. on 23 May 12, 03:26:40
id snap some shit up with that dumbbell press i have shoulder? that slip all the time

ooh yeah..u? can do ...
By: bencarsonful. on 21 May 12, 19:46:36
ooh yeah..u? can do d fuck u wanna do

YOU LOOK? WHIT
By: Israel Valencia. on 20 May 12, 08:15:34
YOU LOOK? WHIT

Drop them bitches? ...
By: TheGolfer987. on 20 May 12, 07:34:40
Drop them bitches? lmfao!

Jimmy? struthers at ...
By: P1GGGYY. on 19 May 12, 10:02:44
Jimmy? struthers at the beginning in the mirror?

lmao he had me? ...
By: PRMeLLoW787. on 19 May 12, 01:43:01
lmao he had me? dying with that

i don't know what ...
By: wonderblue22. on 18 May 12, 16:17:18
i don't know what i'd do if i seen the? twins at the gym

SUPERMAN!!!?
By: nivea123. on 18 May 12, 16:04:08
SUPERMAN!!!?

1:30? he looks like ...
By: Seanwmet. on 18 May 12, 09:00:04
1:30? he looks like the fucking joker

If I went to their ...
By: jrbaconcheez. on 18 May 12, 05:58:00
If I went to their gym, I would even go on my off days just to watch? dem Hodge boys throw weights around..

look at your face ...
By: alpiwiththebigballs. on 17 May 12, 22:32:26
look at your face bitch haha?

HAHAHHAHA looks ...
By: FitnessFinaticist. on 16 May 12, 02:02:43
HAHAHHAHA looks like a fucking hiennaa? AHAHHAH

"look at cho face, ...
By: CaramelApplez. on 11 May 12, 00:20:50
"look at cho face, bitch!" ? LMMFAO!!!!!

they are two? ...
By: jflores423. on 10 May 12, 23:12:20
they are two? awesome teachers!

I lold with these ...
By: dek094. on 10 May 12, 14:08:53
I lold with these guys ?

If I pay $40-50 a ...
By: hT0theiZZ0. on 08 May 12, 03:40:28
If I pay $40-50 a month for my gym? membership, I will drop those dumbbells as loud as I want

w/e racist? bastard.
By: nitrasbeks. on 05 May 12, 00:35:51
w/e racist? bastard.

so they could? give ...
By: vicwootenisgod. on 04 May 12, 14:03:50
so they could? give racist abuse and make it look like it was me, THATS WHY

Jimmy fuckin ...
By: frebus08. on 03 May 12, 19:35:09
Jimmy fuckin Struthers in the Background...?

theese guys are ...
By: MrSpartan92. on 03 May 12, 19:18:56
theese guys are funny? as fuck

there is a sign at ...
By: jimmycodmw2. on 03 May 12, 16:41:37
there is a sign at my gym says no dropping? dumbbells :(

All kinds? of noise ...
By: galvan815. on 02 May 12, 22:23:15
All kinds? of noise when I'm working out...lmao

Yeah I get you but ...
By: Niki Dakidi. on 02 May 12, 20:27:40
Yeah I get you but there's no one near these guys when they drop the weights. Only a? prick would throw it near your motherfucking feet.

because? there's ...
By: mikehellton. on 02 May 12, 18:50:30
because? there's always a chance that weight will be dropped on my foot, i;m talking about when people drop the weights recklessly and they roll around, thats whats annoying.

Powerblock Dumbbells Review
Posted by: professionalblogger

Video duration: 201 seconds
Global video hits: 61225

www.91daychallenge.c om My review of the Powerblock Dumbbells. Last week, I reviewed the Adjustable Dumbbells I purchased on Ebay: www.youtube.com Powerblock Dumbbells are awesome, and work really well for people who are interested, or who are performing P90X, among many other workouts.

Related: powerblock, dumbbells, review, dumbells, power, block, reviews

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

oic,? tnx dude
By: smartbroke. on 25 May 12, 17:46:56
oic,? tnx dude

50 pounds for this ...
By: professionalblogger. on 25 May 12, 17:39:44
50 pounds for this version. I believe you? can get a 90 pound version though.

how heavy? is the ...
By: smartbroke. on 25 May 12, 17:27:56
how heavy? is the maximum weight?

do? u even lift ...
By: elquag100. on 25 May 12, 12:41:00
do? u even lift dude...

i got mine at a ...
By: abctony100. on 12 May 12, 20:15:39
i got mine at a yard sale for 60 :D woohhooo ! and thats something you dont find on? the internet lol

I'll take quality ...
By: professionalblogger. on 30 Apr 12, 04:38:22
I'll take quality any day. Feel free to purchase a shitty pair of dumbbells that will just break in a couple of months then. :-) These Powerblocks are? gonna last me a lifetime.

Lmao? $300 for ...
By: HISHAM931. on 30 Apr 12, 01:46:51
Lmao? $300 for these? No thank you.

I like the ...
By: bankmind80. on 12 Apr 12, 00:48:43
I like the IronMaster Quick-Lock Dumbbells better...but they take longer? to change out the weight.

They can be ...
By: BigFatSandwich. on 20 Mar 12, 00:34:53
They can be upgraded, but it's going to cost you quite a? bit more than buying the 90 from the start.

Is it me or are ...
By: MooperSC. on 05 Mar 12, 18:10:07
Is it me or are these dumbbells extremely awkward? in shape and girth?

I have never had ...
By: professionalblogger. on 03 Mar 12, 21:14:56
I have never had ANY problems at all. They are 110% secure.?

Are these dumbbells ...
By: GJian71. on 03 Mar 12, 19:15:36
Are these dumbbells secure, as in the? weights won't get loose and smash the toes?

I don't think ...
By: professionalblogger. on 22 Feb 12, 07:20:25
I don't think you're able to upgrade them, although that would be pretty awesome. You can also like at the bayou fitness dumbbells. I think they're a new brand, but they received decent? ratings on Amazon.

Does anyone know if ...
By: kkeyfish. on 14 Feb 12, 02:03:27
Does anyone know if you can buy a powerblock 90 expansion for the powerblock elite 50? i've been doing p90x with bands and those are getting pretty annoying so i was gonnna buy these instead of a bunch of dumbbells. I was gonna get the powerblock 50's so that I wouldn't have to spend $700 dollars right off the bat on the? powerblock 90's and I could just upgrade once i feel the need to if that makes sense lol. FYI i'm 190 right now.

those 2 bars are ...
By: blade83336. on 13 Feb 12, 19:43:58
those 2 bars are for wrist curls?

I tried the "sport" ...
By: tswagg504. on 12 Feb 12, 02:30:26
I tried the "sport" version at a fitness store, and the grip on those ifs very awkward, the classic ones felt like an average dumbbell, once you get? past the look of them.

These look like ...
By: blaknite1. on 27 Jan 12, 03:26:47
These look like crap. I was hoping for a more cost affective alternative to bowflex but? this aint it.

You purchased a ...
By: professionalblogger. on 19 Jan 12, 01:48:26
You purchased a pair of adjustable dumbbells that vary in weight between 5 and 50 pounds, adjusting in 5 pound increments for $10.00? ?

LOL what a piece of ...
By: Trajiq187. on 18 Jan 12, 23:06:48
LOL what a piece of junk just stick with normal dumbell WTF my 10$ walmart spinlock dumbell has served me well for the past 5 years. The only? thing these blocks will make bigger is your ego.

This is the only ...
By: professionalblogger. on 17 Jan 12, 01:38:54
This is the only set of Powerblocks I have used. I would checkout reviews on Amazon.? :)

Which one is better ...
By: iBlobs23. on 14 Jan 12, 05:58:59
Which one is better?? The sport or classic? Still deciding which is which.

What did I say in ...
By: professionalblogger. on 08 Jan 12, 21:59:23
What did I say in my video? $300 -? $400, I believe. It's been awhile. Lol, but it depends where you look. I would go to Dicks. They had the best deal I could find.

Good :) They're ...
By: professionalblogger. on 08 Jan 12, 21:58:52
Good :) They're awesome.?

How much? do they ...
By: forerealz. on 06 Jan 12, 08:58:20
How much? do they go for

I should get? mine ...
By: globo321. on 06 Jan 12, 03:41:10
I should get? mine soon !

Bicep Exercises - The Dumbbell Bicep Curl
Posted by: CurtisPenner

Video duration: 111 seconds
Global video hits: 59028

For more free online exercise videos, visit befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep muscles. Unfortunately, the bicep curl is also one exercise that is often done incorrectly. This video will show how to perform the curl with perfect form as well as how to avoid making the most common mistakes.

Related: bicep, exercises, arms, toned, free, online, exercise, videos

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Thanks a lot... Now ...
By: EpicallyEpicEgo. on 21 Jun 11, 00:05:53
Thanks a lot... Now I know what and what not? to do!

Atleast we dont ...
By: bluetube147. on 08 Jun 11, 17:50:24
Atleast we dont get? fat lol

For me, 15 do not ...
By: giantguy666. on 25 Dec 10, 19:22:43
For me, 15 do not function, because I am an ectomorph, the? ectomorphs do not have enough endurance fibers :(.

For? me between 10- ...
By: egeseatr35. on 24 Dec 10, 13:03:57
For? me between 10-15

I barely can do 148 ...
By: egeseatr35. on 24 Dec 10, 13:03:29
I barely can do 148 and I am 12. I will be 13 next week. Yay! I am getting older and soon I? will be an old fart.

motha fuckas ...
By: Swaginrags. on 22 Dec 10, 01:21:14
motha fuckas curlin? 5 lb

dohmoh arigatoh?
By: coranglais. on 23 Nov 10, 20:34:05
dohmoh arigatoh?

no. Pushing= ...
By: madax132. on 15 Oct 10, 02:29:33
no. Pushing= triceps? pulling=biceps

do press ups do ...
By: radiacto. on 17 Jul 10, 22:01:31
do press ups do anything to? ur biceps??

Endurance should be ...
By: giantguy666. on 16 Jul 10, 22:26:36
Endurance should be like 15+ reps = (Fitness) for size should be 8-12 = (bodybuilder) Strength should be like 4-6 = (Halterophilia) Look at the books of bodybuilders, the range of the reps always lies between 8 and? 12.

endurance should be ...
By: fragmaster34. on 28 Jan 10, 00:14:27
endurance should be like 15+ reps Strength should be like 8-10 and for size should be? 4-6

um why do you go? ...
By: lllllllRobot. on 09 Nov 09, 14:20:39
um why do you go? past the 90 degree angle? That's just extra tear on your elbow, I was told.

If you're trying to ...
By: Danwich. on 20 Jan 09, 06:16:34
If you're trying to get big, 8 to 10 reps max, 3 or 4 sets. The weight isn't important as long as? you muscles are fatigued.

screw the form its ...
By: icyjai. on 21 Apr 08, 08:38:48
screw the form its not important ronnie? coleman is the best example

This is a good ...
By: FuroraCeltica. on 14 Apr 08, 11:42:40
This is a good video, I especially like the way they demonstrate how not? to do it, with good diagrams.

form is so ...
By: ketogenesis. on 17 Mar 08, 05:33:54
form is so important, you can work out for years and not see results because of poor form, then once you start using? proper perfect technique its like magic.

should use 10lb ...
By: bloodydog5. on 24 Feb 08, 22:30:31
should use 10lb dumbells??

Simple and ...
By: saigonita. on 21 Jan 08, 00:30:47
Simple and straightforward, that was nice. I especially liked that you? showed how NOT to do the exercise!

how many reps and? ...
By: coranglais. on 24 Oct 07, 05:32:21
how many reps and? sets are recommended?

my god ur bi-ceps r ...
By: tjduster. on 10 Oct 07, 02:47:15
my god ur bi-ceps r huge.. i little 2 big? for a female.

$Mike Brown\$

Mike Brown's 115-lb dumbbell bench press (5 reps)
Posted by: dlaw70

Video duration: 75 seconds
Global video hits: 224009

Mike Brown (at age 64) doing bench presses with 115-lb dumbbells for 5 reps on June 26, 2007. Song: Music For A Found? Harmonium--Artist: Patrick Street

Related: 115-lb, dumbbell, bench, press

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Very? impressive, ...
By: emokiller907. on 19 May 12, 01:36:06
Very? impressive, well done, I hope to be able to lift like you one day and I'm 21 lol

Nice lifts. ...
By: MuggsisGune. on 19 May 12, 00:04:35
Nice lifts. Although, to be honest, I had to watch? the video 3 times before I actually saw you lift anything (girl in blue...).

O_O gjdm?
By: TeRrOrRiStU. on 18 May 12, 12:32:29
O_O gjdm?

this? song PUMPS ME ...
By: denMundhalten. on 17 May 12, 08:03:52
this? song PUMPS ME UP!!!!!!!!!!!!!!!!

YOUR MY BOY? BLUE!! ...
By: Killerwhalejon. on 17 May 12, 04:25:57
YOUR MY BOY? BLUE!!!!!

Santa 's? pumping ...
By: Imran500. on 14 May 12, 09:08:29
Santa 's? pumping iron!

I also like how he ...
By: thereecious. on 14 May 12, 02:52:47
I also like how he didn't throw them? at the ground! good job,

That girl? in the ...
By: thereecious. on 14 May 12, 02:50:14
That girl? in the blue is mirin

Very good job Mike. ...
By: randyhern52. on 12 May 12, 02:00:48
Very good job Mike. I am 60 years of age. I suffer from extreme fibromyalgia and chronic fatigue syndrome that even with medicationthe pain makes just putting on my clothes a chore? at times. However, at 6.3 and 242 pounds I can bench press, touching the bells to my chest with my feet upon the bench 100 for 17 reps and 125 for 7 reps. It is good to see a non-roid head like myself be very successful in weights at an older age. Best wishes for the future.

Damn? you're strong ...
By: NightClash909. on 09 May 12, 02:35:33
Damn? you're strong as hell. Great job!

Girl is trying hard ...
By: DimeandKirk. on 08 May 12, 11:56:08
Girl is trying hard as she possibly can to look? sexy. I love it.

you will get? a lot ...
By: monkeyhead360. on 06 May 12, 20:48:39
you will get? a lot more hits if you change the title to "Hot girl deadlifting behind old guy"

It's funny because ...
By: holydamn5. on 04 May 12, 23:06:10
It's funny because his "half reps"? have the same effect as your "full reps", except with less injury.

AGE IS JUST? A ...
By: TheZoo92. on 03 May 12, 00:27:37
AGE IS JUST? A NUMBER MOTHER BITCHES!!!!

Please don't make ...
By: X3Vort. on 02 May 12, 16:21:29
Please don't make videos with hot? girls in the view, so distracting

that? chick was ...
By: OCEANstyx. on 30 Apr 12, 21:45:58
that? chick was checkin' u out, mister.

sexy ass bitch in ...
By: PIGMAN1391. on 30 Apr 12, 04:31:56
sexy ass bitch in the? blue

other then the fact ...
By: colbysoccer7. on 30 Apr 12, 03:28:11
other then the fact his wrists are about to break and drop the weights, and he's doing half reps nice work.? cheating pointless video

Respect?
By: 09footballislife. on 28 Apr 12, 19:42:50
Respect?

Yeah, if it weren`t ...
By: atoz0to9999. on 28 Apr 12, 05:46:26
Yeah, if it weren`t for? the girl behind him, I would have said this video is about a minute too long :P

Sure but some ...
By: dlaw70. on 26 Apr 12, 21:43:39
Sure but some seriously think Mike brought? fake weights to the gym.

it was a sarcasm... ...
By: greenaway1. on 26 Apr 12, 20:49:33
it was a sarcasm... get over it.. Dianne?? ok dr cox..

damn I? could only ...
By: TheFunnyWeasel1. on 24 Apr 12, 00:24:49
damn I? could only do 95-lb dumbbell!

All I could really ...
By: dmcd002. on 23 Apr 12, 15:00:43
All I could really focus on? was dat ass in the background.

Those were ...
By: Irondukesteve. on 23 Apr 12, 14:15:49
Those were fantastic stiff legged deadlifts...oh umm...sorry Mike, I will have to watch? again...lost my concetration.

Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Posted by: expertvillage

Video duration: 78 seconds
Global video hits: 724159

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance. Filmmaker: Traci Holsey

Related: weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, weight lifting, weight lifting tips, weight lifting guide, begin weight lifting exerci

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

lmao, increase the ...
By: jugular911. on 26 May 12, 17:22:25
lmao, increase the weight if you're doing 15 reps. this guy is doing a demonstration so he obviously is going to use very low weight to show strict form. this? weight is piss easy for him. he's putting in no effort. sorry to burst your bubble but he is a lot stronger than you and could lift way more. my guess would be he lifts 70-80lb dumbbells for 8-12 reps.

Am i doing this ...
By: SalmonSoldier. on 23 May 12, 20:55:08
Am i doing this wrong? i have 20lb and 30lb dumbbells, i use the 30lb? ones now and can do about 15 reps of anything i do, I'm 140lb and this guy looks much stronger then me and using less weight.

Go? to myprotein ...
By: Andrew Maclean. on 15 May 12, 23:31:24
Go? to myprotein for amazing,? cheap supplements. Discount Code: MP547252

ive heard btter? ...
By: Megatron1114. on 15 May 12, 13:18:53
ive heard btter? comebacks from ur as hole : P

No, your height ...
By: AndyHarglesis. on 05 May 12, 01:53:42
No, your height stops at about? 16-19, but your body mass and skeletal system keeps growing until about the early twenties. This applies to both genders. And weight training is safe at any age, before and after puberty's onset, etc. The "growth stunting" is major BS.

You are the freak. ...
By: AndyHarglesis. on 05 May 12, 01:50:12
You are the freak. :P?

reality? freak
By: Megatron1114. on 05 May 12, 01:46:19
reality? freak

You grow until 21 ...
By: Darmon Mihail. on 04 May 12, 17:40:37
You grow until 21 years old. Weight lifting with proper form and nutrition will not stun any kind of growth. Improper nutrition and form leads to problems such as : injuries [common joints or spine] , disease and psychological illnesses [anorexsia, orthorexia and bulimia]. Bodybuilding as a lifestyle can help with different problems such as :? depression,lack of self esteem,eating disorders, physical problems [ in my case scoliosis- chronic back pain]..Look online for books instead of videos.

Holla:) Have you ...
By: binduo101. on 02 May 12, 16:50:43
Holla:) Have you heard about the Explosive Muscle Method (do search on google)? My sister says? it gets people ripped fast(:

you're last hope of ...
By: 123iets321. on 17 Apr 12, 19:23:48
you're last hope of growing is when you are 16-17, i stopped growing on my? 15 and i'm 1.85 cm (english length?), so i think its done when you're 18 sry

i am 18 years old ...
By: nickss777. on 17 Apr 12, 18:54:09
i am 18 years old and my hieght is nearly 5-5 or may be 5-6 so i wana ask if i join gym so can my? height be stopped ??? my frndx says if u join gym u'll not get a height more ... it will be stop permanently ... plzzz now u tell

He clearly made ...
By: 98ricky. on 13 Apr 12, 19:10:54
He clearly made this video for? people that want to start doing excersice . They would be beginners . He's helping those people .

...so this guy is? ...
By: TheYouwontgetit. on 12 Apr 12, 07:56:47
...so this guy is? a beginner...? ...because he said that he also uses 25s... ...eventhough he looks a big bigger than a beginner...

FOR BEGINNERS .? ...
By: 98ricky. on 12 Apr 12, 04:51:22
FOR BEGINNERS .? Get? it .?

....25 pounds...? . ...
By: TheYouwontgetit. on 11 Apr 12, 11:07:28
....25 pounds...? ...hahaha - i love bodybuilders... ...i use 80-100 depending on? rep range... ...common - lifting light weights is no fun... ...if you know how to lift correctly - lifting heavy is fun...

lol @ noobs ...
By: ruin3r. on 11 Apr 12, 06:18:19
lol @ noobs thinking you have to lift your 1 rep max to make gains.. it would probably blow your mind how low a weight some pros train with just to maintain their muscle, theres no reason? to max out doing a strength routine if you're jsut trying to gain mass

LOVE? THE HAIRSTYLE ...
By: thesuperbeast46. on 04 Apr 12, 21:55:13
LOVE? THE HAIRSTYLE MAN!!

Theres no way that ...
By: SuperiorNizzle. on 03 Apr 12, 21:38:38
Theres no way that guy uses 25lb? dumbbells, looks like he could do at least 100 reps with those.

You can sit in a ...
By: TheBlackStar999. on 24 Mar 12, 21:14:56
You can sit in a chair, and make sure your back isn't bent when you do? it. Check out the ScottHermanFitness video on the side there; he shows it!

Do more? reps
By: TheDocGoblin. on 20 Mar 12, 22:05:52
Do more? reps

Most likely the ...
By: iBj0rN. on 19 Mar 12, 17:17:44
Most likely the latter? :P

is it possible to ...
By: InDaGhetto11. on 18 Mar 12, 22:30:51
is it possible to do on incline? bcuz my bench? can't go all the way up

The seat I do these ...
By: Davotheledge. on 09 Mar 12, 21:04:28
The seat I do these on is just a? normal chair (without higher back/shoulder support). Is this an important? factor?

He's right about ...
By: HabitualEvolution. on 02 Mar 12, 04:41:37
He's right about keeping that shit straight in the air. Don't even bother doing these if you can't. I hurt my shoulder a bit deviating on straightness. Had no idea how? I could have gotten the injury until I saw this vid. Btw I would think this guy could easily do 50+ pounds on each hand? I'm not even close to as strong as him, and I can do reps with 25 pound weights effectively? Is that seriously his routine weight for this exercise, or is he making us all feel better about ourselves? Haha...

Dumbbell Deadlift by Starbodies.com
Posted by: Starbodies

Video duration: 91 seconds
Global video hits: 262001

Deadlift Dumbbells

Related: starbodies.com, priscilla, dumbbell, deadlift, butt, glutes, hamstrings, exercise, videos, workouts

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

By no means do I ...
By: yony120. on 11 May 12, 16:20:51
By no means do I mean to offend or anything, but your butt somewhat sticks out when you're at the end-of-the-lift posture - is that in purpose, or should I get my? body completely straight (like when I walk) at the end of the lift?

wow, you are ...
By: ihatethiswebsitesdif. on 11 May 12, 13:03:45
wow, you are beautiful. but also, it is pretty cool to use this exercise one workout, and? then the next time do the same thing with a barbell.

i need a? wank
By: chiefsupers. on 08 May 12, 12:15:06
i need a? wank

Thanks so ...
By: Atomic3Promiscuity. on 04 May 12, 03:28:53
Thanks so sosososososoooo much! I've been a little stumped on this workout, but? now it's all good. Hoping to have a great workout this time around!

I'd love to tap ...
By: Stevofxx. on 02 May 12, 00:42:51
I'd love to tap those sugar walls and that ass so? bad!!!!!!

Works the lower ...
By: E5Francois. on 01 May 12, 19:02:06
Works the lower back? I think you mean it works the muscles that make for a strong/solid low back, right (since the low back is more a set/bunch of tendons than it? is a muscle group)? Correct me if I'm wrong.

hahah? :P
By: lgggger. on 24 Apr 12, 13:35:31
hahah? :P

what workout??
By: chiefsupers. on 20 Apr 12, 09:45:29
what workout??

This is way too ...
By: ACHi11iES. on 12 Apr 12, 04:25:29
This is way too distracting. I'd better watch Scott Herman's video? instead.

I would love a? ...
By: tuttimannnnn. on 06 Apr 12, 18:27:13
I would love a? squeeze...

My pleasure!?
By: Starbodies. on 01 Mar 12, 00:22:50
My pleasure!?

Thank you, thank ...
By: MyOwnWoman. on 01 Mar 12, 00:08:18
Thank you, thank you for? this video! This shows me how to do it with dumbbells.

I soo? need a ...
By: Boms501. on 28 Feb 12, 01:39:40
I soo? need a better bra

I lost? her when ...
By: MataNGeveR. on 27 Feb 12, 19:23:02
I lost? her when she said 'chest out'

HEY BABY CAN YOU ...
By: bobyjane1234. on 27 Feb 12, 04:02:13
HEY BABY CAN YOU TEACH ME IN? PRIVATE LESSONS ?

I'm so glad I don't ...
By: MissAliiciia. on 24 Feb 12, 23:34:24
I'm so glad I don't work out in the same gym she? does. She's hot and I'd be so distracted. ....and I'm a straight female.

Awesome!!! People ...
By: WillsSportsScience. on 16 Feb 12, 16:54:18
Awesome!!! People dont seem to grasp that concept!! Very? wise words!!!!

wow . what a lack ...
By: streetsweeprz. on 08 Feb 12, 18:18:51
wow . what a lack of? class , and knowledge from some peoples replies. 20% exercise 80% diet ring a bell anyone ? train dont strain ? overtrain , stay the same ?

came for info? on ...
By: ryanpatric92. on 18 Jan 12, 02:22:39
came for info? on lifting. left aroused. what happened.

haha you must? ...
By: gangstanommereen5993. on 16 Jan 12, 21:01:15
haha you must? bench a ton too, cause you chest is huge!!! xD

lol? because she's ...
By: wobblywindow. on 16 Jan 12, 08:43:27
lol? because she's got bigger muscles than you ever had?

now those are? some ...
By: Jheet20. on 11 Jan 12, 16:23:52
now those are? some legs. fine as hell

lol i'm a guy and ...
By: DanielHX. on 07 Jan 12, 08:40:11
lol i'm a guy and as ripped as a body builder yet the only weights i own are 25 lb dumbbells that? i do +200 reps with

40 lbs? light :(
By: NB180. on 05 Jan 12, 00:44:58
40 lbs? light :(

I'd wreck that?
By: 12estebancadena. on 31 Dec 11, 20:57:30
I'd wreck that?

How to Do a Flat Dumbbell Press
Posted by: livestrong

Video duration: 84 seconds
Global video hits: 52223

Working out chest muscles with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Related: dumbbell, presses, dumbbells, weightlifting

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

thank you colt ...
By: EmceeRelentless. on 10 May 12, 07:23:33
thank you colt mccoy?

whats more ...
By: BounteyTV. on 20 Feb 12, 09:18:09
whats more effective? this exercise or the chest press machine??

This guy talks as ...
By: 0pteryx. on 16 Feb 12, 14:34:58
This guy talks as if? he was in the military.

Personal trainer ...
By: sebbimon. on 05 Jan 12, 00:26:45
Personal trainer and cant even do dumbbell press with proper form? You're supposed to press it from the sides of your chest,? having your elbows pointing about 100-110 degrees from your shoulder.

Everyone that ...
By: MONGONYMOUS. on 20 Dec 11, 20:09:38
Everyone that complains about ads use Firefox and install the Ad? blocker plug in, problem solved!

i thought you? had ...
By: NevaSayNoToPanda. on 20 Nov 11, 10:30:22
i thought you? had to bang the weights

start off? with a ...
By: SNaRF66666666. on 06 Sep 11, 06:50:04
start off? with a lower weight so u have the form down

How? to stable it?
By: SASEAprey. on 24 Aug 11, 13:01:40
How? to stable it?

what happened to ...
By: TheInterz. on 21 Aug 11, 18:02:47
what happened to the skip after 6 seconds for? the advertisement?

Thanks bro.you ...
By: maximus12199. on 12 Aug 11, 12:59:27
Thanks bro.you look? relax.

I have an AMAZING ...
By: WizFitness. on 09 Jul 11, 19:32:27
I have an AMAZING video on how to do dumbbell bench press? on my channel! Check it out you will not be disappointed!!

kool?
By: chatanwarrior. on 07 Jul 11, 04:47:57
kool?

no, but? you can do ...
By: JoJoLePoteATaMere. on 07 Jul 11, 02:39:09
no, but? you can do this on a carpet

In my opinion he is ...
By: crimktm. on 02 Jun 11, 14:46:55
In my opinion he is bringing the weights down too far and also his elbows should be tucked in a little as it can cause injury to your? shoulders.

why people hating? ...
By: 0403555555. on 30 May 11, 09:57:08
why people hating? on this bloke...always explains things clearly and articulates his words well

you? also might ...
By: dynamitesteel. on 07 May 11, 06:15:25
you? also might injure yourself

No because your ...
By: silverhalo22. on 23 Apr 11, 22:19:47
No because your arms cant go? down and you wont be getting full chest workout

can? you do this on ...
By: chatanwarrior. on 29 Mar 11, 03:12:05
can? you do this on your bed i dont have a bench lol

I'd like to see him ...
By: Kiddowesth. on 28 Mar 11, 19:32:42
I'd like to see him get the weights up like that? when you've got 75 lb in each hand :P

This dude seems ...
By: MaxwellHavins. on 06 Mar 11, 22:20:20
This dude seems like he is ex military? **

great vid? thanxs!
By: Noah7147. on 27 Jul 10, 04:17:01
great vid? thanxs!

why not band the ...
By: lilleonewera5950. on 01 Jun 10, 02:29:12
why not band the weights? ?

shouldnt he pin his ...
By: kirkoswald21. on 04 May 10, 00:55:35
shouldnt he pin his shoulder back a little more? isnt that using mainly? delts..

How to Do Flat Bench Dumbbell Flys
Posted by: livestrong

Video duration: 86 seconds
Global video hits: 93566

Strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Related: dumbbells, dumbbell, flies, chest, exercises, weightlifting

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

I'm surprised you ...
By: artstar111. on 14 May 12, 17:47:53
I'm surprised you were able to go? that heavy and not get hurt. Definitely going to go lighter for my workout though.

If we're getting ...
By: MagicalNadie. on 13 May 12, 15:00:07
If we're getting specific about? literary terms, it's actually a smilie.

Just like you're ...
By: Stylez1001. on 04 May 12, 13:56:47
Just like you're hugging a tree....I wonder what this guy does in his spare? time lol

im pretty sure you ...
By: alexlicata223. on 03 May 12, 20:42:20
im pretty sure you are supose to? go past, its the stretch that will define more.

do you? even lift ?
By: BreezyLeggo. on 01 May 12, 08:58:11
do you? even lift ?

Why are you not ...
By: JAKEHARRIS281. on 26 Apr 12, 00:08:43
Why are you not supposed? to go passed parallel?

Dumbell flyes are ...
By: IAmGunzNoob. on 13 Apr 12, 05:46:03
Dumbell flyes are way harder than bench press, imo... maybe cos? i dont do flyes a lot

youre using too ...
By: 14dacanay14. on 20 Feb 12, 16:21:57
youre using too much weight. choose a? lighter one so you have good form.

I think you'll find ...
By: Calibration497. on 07 Feb 12, 23:21:15
I think you'll find its? a simile....

ya its an analogy,? ...
By: watso2828. on 16 Jan 12, 22:13:41
ya its an analogy,? not a metaphor

At least its not ...
By: Lezzz56. on 19 Dec 11, 08:38:10
At least its not that women in? this video

what would be a? ...
By: AlwaysRogue. on 17 Dec 11, 13:18:37
what would be a? good weight to start off using, in KG

No, your arms won't ...
By: xsKiitz. on 30 Nov 11, 03:08:53
No, your arms won't have room to get? back.

Lol just like your ...
By: l4khi. on 23 Nov 11, 17:55:55
Lol just like your hugging? a tree

sir i have? a ...
By: 03367164170. on 24 Sep 11, 20:44:19
sir i have? a problem i am left hander and when i move flaps back ward my right shoulder totally moves up ward tell me how to eradicate that problem plz

can i do it with? ...
By: 24ayushsexybeast. on 09 Sep 11, 16:59:56
can i do it with? just one dumbbell?

can i do it? one ...
By: 24ayushsexybeast. on 09 Sep 11, 16:58:40
can i do it? one dumbell?

can i do Dumbbell? ...
By: TheOne42. on 11 Aug 11, 15:15:47
can i do Dumbbell? Flys on the floor? is it equally effective?

what is this new ...
By: giannitodaro. on 14 Jul 11, 01:20:56
what is this new youtube? bar ??

can i imagine ...
By: sameerhamna009. on 26 Jun 11, 17:00:13
can i imagine hugging my girlfriend instead of tree because she is also? fat

thank you for your ...
By: comeondown12345. on 14 Jun 11, 16:42:22
thank you for your nice and helpful video sir? :)

Would you recommend ...
By: bl0gmOnKeY78. on 08 Jun 11, 00:59:08
Would you recommend a? spotter so that the proper form is maintained?

lol this guy? ...
By: AngeliCGuarD. on 05 Jun 11, 14:26:25
lol this guy? sounds amazing

Exercises with Dumbbells : How to do Dumbbell Squat Press Exercises
Posted by: expertvillage

Video duration: 86 seconds
Global video hits: 69494

Learn dumbbell squat press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.

Related: dumbbell, exercise, training, strength, building, bodyweight, excercise, online, video

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Holy crap people ...
By: KaseyAkira. on 12 Jul 11, 08:47:20
Holy crap people are actually listening to me??? Er, um, *ahem* - yes! Why of course. Anything that requires more effort than you were using before is a? toning exercise.

so any physical ...
By: atlaswingpasaway. on 12 Jul 11, 00:13:39
so any physical activity that requires more effort can cause? toning?

Thnx?
By: freshusman. on 24 Jun 11, 15:55:12
Thnx?

wat a bunch of ...
By: canitasteyou321. on 24 Dec 10, 04:18:59
wat a bunch of shite?

ummm?
By: ninjagambit. on 30 Nov 10, 03:16:38
ummm?

great,? thanks for ...
By: irishveganboy. on 24 Aug 10, 10:34:41
great,? thanks for this!

awesome gym dude!? ...
By: stevebyl88. on 26 Jul 10, 12:36:00
awesome gym dude!? lmao

is it ok to lift ...
By: imtonasty. on 02 Jul 10, 12:18:21
is it ok to lift your heels??

No. If I were you ...
By: rjp203. on 14 Apr 10, 19:00:18
No. If I were you I would do body weight exercises. No weights yet and some light cardio. You want to get most of your workout from the body weight exercises. Don't eat less, just eat better. Eat grilled or baked chicken, beans, fish, spinach, salad, olive? oil, nuts, etc. If you eat too few calories your body will go into starvation mode, and you will lose muscle, not fat; which will cause you to burn less calories. That is exactly what you DON"T want to happen. Good luck.

And? why not?
By: howardlitt86. on 28 Mar 10, 23:50:35
And? why not?

personally i ...
By: racimuk. on 14 Feb 10, 23:05:31
personally i started off by doing 15 squats with 10kg dumbells in each hand and now i do 30 squats with 12kg in each hand (thats 24kg in total) and 30 squats with 24kg dumbells is enough? for a day to day basis. note: if you do decide to do these squats you might just want to do your other exercises in between every 5 or 7 sqauts because trying to do them all in one sitting is going to kill you. i do 7 then i do my pressups then leg raisers then dumbell curls. then i go back to squats.......

is starting with ...
By: persianrocker1. on 29 Jan 10, 23:06:38
is starting with 6kg1s good (? im 13)

don't lock out your ...
By: guculke. on 16 Jan 10, 22:03:13
don't lock out your elbows!!!!!?

hey I? am 12 years ...
By: pspnuts. on 22 Dec 09, 11:45:55
hey I? am 12 years old and I just started lifting and I really need to lose weght i am 5 9 right now so will I lose weight if I do cardio and eat less

Look into 100 meter ...
By: mrgalvez11. on 15 Dec 09, 07:26:58
Look into 100 meter sprints, 1600 meter repeats, and long or tempo runs.?

So squats help? you ...
By: nfarnham2008. on 12 Dec 09, 23:01:23
So squats help? you grow?

ok, so some of the ...
By: freqeist. on 20 Oct 09, 19:33:38
ok, so some of the form isnt perfect, but the principle is fine and it makes people squat!! most people shy away from squatting cos they are hard? and if you want to grow then you must squat.

No. Weight ...
By: piecharthosen. on 11 Oct 09, 06:03:11
No. Weight training has no more effect on your growth (negative effect) than? most exercises. You might as well not play football since there's far more stress to your body.

heyy men, These ...
By: aureliolguin. on 12 Aug 09, 13:54:39
heyy men, These wrong knee desplante? angle should not exceed the tip of the foot to not develop a lesion in the ligaments, if you are going to record a video bear in mind the responsibility of the exercise

yoo i started ...
By: wmfb94. on 10 Aug 09, 03:07:21
yoo i started squating and benching in 7th grade? im going to tenth im squating allmost 400 and i went from 5 7 in 7th grade to 6 1 now its all a myth stunning growth

i have a question.. ...
By: DJmobsta09. on 08 Aug 09, 16:23:15
i have a question... Im 16 and i havnt stopped growing yet. I started squatting with 15 pound dumb bells, will this affect? my growth ?

why is the need of ...
By: abhijit184. on 08 Aug 09, 10:06:58
why is the need of throwing the? dumbells up when you get up.

umm..umm..umm?
By: OGShowtime88. on 09 Jun 09, 14:47:37
umm..umm..umm?

A good exercise. ...
By: Kzaroshen. on 28 Apr 09, 16:50:37
A good exercise. But I'd? avoid locking your elbows on the upward, thursting motion as that causes the weight to be absorbed into the joints causing damage.

hey smart guy you ...
By: Betances9287. on 20 Dec 08, 19:50:30
hey smart guy you spelled? capillarization wrong.....hahaha

How to Do a Dumbbell Shoulder Press
Posted by: livestrong

Video duration: 91 seconds
Global video hits: 146210

Use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.

Related: dumbbells, shoulder, exercises, press

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Large traps on? ...
By: phurt89. on 24 May 12, 03:03:57
Large traps on? women is unattractive I think.

..This is why I go ...
By: Dungarth. on 22 May 12, 18:00:25
..This is why I go to GYMS that look like prison? gyms and just have free weights and no aerobic stuff because I know Women won't go there..if I had Women like this in my GYM I wouldn't be able to concentrate at all

Omg I love your ...
By: Tylerlovesyuh. on 14 May 12, 17:50:18
Omg I love your body?

How do you ...
By: sinfuldavy0. on 10 May 12, 04:08:48
How do you transition heavier weights to the start position? I have a? slight rotator cuff problem

HAHAHHAHHA. ?
By: 4liloskar. on 07 May 12, 10:33:21
HAHAHHAHHA. ?

Maybe you'll be ...
By: dancerlegs14. on 18 Apr 12, 18:36:52
Maybe you'll be lucky like them (the guy/girl who responded below)? and have strong genes. >_> Plus, the milk thing is completely unrelated to your question. Although they both have a foundation in grow his is about nutrition and your exercise. He could get his calcium from other calcium rich things. Just saying... mind the professionals and don't do no equipment exercise until a certain age kid. Go to the nurse at your school and ask her/him, they could give you the right answer. :)

She's locking? out ...
By: MrMoopBrown. on 18 Apr 12, 05:38:25
She's locking? out her elbows which engages the triceps. To work just the deltoids, don't raise your arms as high, and keep tension on your shoulders.

You want to be ...
By: boogietronix. on 13 Apr 12, 15:34:55
You want to be careful doing excessive shoulder presses at too high a weight as it is an unnatural movement for the shoulder and can cause irreparable damage. I know a few people who have worn the cartilage in their shoulder down to a point where they no longer have full movement. I'm not saying don't? do it.. I'm just saying, be careful.

Nope, it's like ...
By: UnpleasentValley. on 12 Apr 12, 13:28:23
Nope, it's like drink milk to get taller.. I never? drink (or drunk) milk, and now im taller than my older brother... This wont stunt your growth. Sorry

Will it work if i ...
By: UnpleasentValley. on 12 Apr 12, 13:25:08
Will it work if i use a weight? for 1 arm at a time?

thumbs down for ...
By: jrbaconcheez. on 11 Apr 12, 00:00:00
thumbs down for long, unskippable? ad

kurac?
By: Pavle Damnjanovic. on 08 Apr 12, 19:19:19
kurac?

I bet your abs are? ...
By: MadocNco. on 03 Apr 12, 12:58:56
I bet your abs are? tight...

Narrow minded is ...
By: JRBonaparte. on 29 Mar 12, 13:56:14
Narrow minded is what they are. Them media? has an image of what the ideal woman should look like, and women with muscle do not fit that. Their peabrains cannot comprehend this. Oh well I know what I like!

Feminine to me is a ...
By: JRBonaparte. on 29 Mar 12, 13:52:54
Feminine to me is a woman who can stand up for herself. Nothing more sexy than a confident woman. Guys who prefer weak women are just threatened by? someone who can actually fend for themselves.

Not a chance. It's ...
By: JRBonaparte. on 29 Mar 12, 13:48:23
Not a chance. It's pretty obvious when women take steroids. Voice change, square jaw, freaky muscle. She's buff but not in that? way. Higher testoserone than the average woman, definitely.

im 13 so i was ...
By: John Thomas. on 25 Mar 12, 13:55:25
im 13 so i was wondering if this will copress my spine and stunt my growth ?

Seems like? she has ...
By: tchunu. on 03 Mar 12, 18:33:18
Seems like? she has bigger biceps than me.... embarrassing

I appreciate that ...
By: starkeclipse. on 02 Mar 12, 16:49:41
I appreciate that you verbally discussed the important points? while demonstrating them. I also appreciate that showed several repetitions - all of which were nice and slow - so that I could easily see what was happening. This is the type of video demonstration I'm always looking for but didn't find up until now. Thank you!

steroids??
By: burtonsnowboards1621. on 28 Feb 12, 20:55:55
steroids??

i know, ive just ...
By: rainxxxx. on 26 Feb 12, 13:10:50
i know, ive just told someone off for it, this exercise was? illustrated perfectly for me to perform this exercise, its hard to find sensible guides with guys because a lot of them use sloppy form!

her abs are? tight
By: PLooBzor. on 10 Feb 12, 02:37:43
her abs are? tight

dam? so much muscle ...
By: TakashiNippon. on 08 Feb 12, 09:23:28
dam? so much muscle on a women doesnt look sexy....

good exercise, good ...
By: scooby196I. on 04 Feb 12, 14:06:00
good exercise, good demo. The? best part is you can do it at home with just a cheap pair of dumbbells, no need to spend money on expensive gym memberships.

ANNOYING VOICE!!!!! ...
By: JULIOHpsp. on 03 Feb 12, 20:03:24
ANNOYING VOICE!!!!!!!!!!!!!!!!!!!!!!!!!!!?

$\"Dumbbell Row\" Exercise for Back Muscles$

"Dumbbell Row" Exercise for Back Muscles
Posted by: passion4profession

Video duration: 27 seconds
Global video hits: 690777

3D Instructions exercise "Dumbbell Row" for Back (Lats) Muscles: www.passion4professi on.net

Related: p4p_en, howto, muscle exercises, dumbbell row, fitness training, back exercises, back exercise, lats exercises, upper back exercises, back exercises at home, gym training, routines, exercises, home fitness, home exercise, at home, strength training, dumbbell exercises, dumbbells, home gym exercise equipment, home gym equipment, exercise equipment, bench, fitness bench, weights exercises, weight lifting, bodybuilding, wellness, gym, wii fit, xbox kinect, iphone, passion4profession

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

The lats? : )
By: MynZnusz. on 25 May 12, 15:14:27
The lats? : )

DAT? ASS
By: lildomi13. on 26 Apr 12, 19:25:55
DAT? ASS

can you teach us? ...
By: ghidfg. on 24 Apr 12, 18:17:35
can you teach us? how to do dumble.. dores??

Hi! Want to change ...
By: AiriasasFTW. on 12 Apr 12, 13:42:48
Hi! Want to change your life? Do you want to transform your body from skinny or fat to ripped? Yea?!! So what are you waiting like and share this page this with? your fiends and we will help you? to change your life! facebook(.)com/workoutbeasts Yes we know that our community is still small, but be patient and help us to grow our community and you will see results on our workout programs in 3months!!

what muscle does ...
By: Herimia. on 06 Apr 12, 10:38:18
what muscle does this work??

if i do this with a ...
By: XxrushxX1. on 01 Apr 12, 01:24:16
if i do this with a 10 pound dumbbell how many reps and sets? should i do?

obviously?
By: sasakos91. on 07 Mar 12, 19:31:02
obviously?

You choose weights ...
By: adventure09. on 27 Feb 12, 16:54:44
You choose weights so you only can do between 8-15 reps for muscle growth.. That's something you have to check if the weight? is appropriate for working out.

question- do I have ...
By: radiosity100. on 24 Feb 12, 17:45:21
question- do I have to do it with one hand and then change? position with the other ?

gow much does? it ...
By: radiosity100. on 24 Feb 12, 17:11:01
gow much does? it has to weight (the dumbell I mean...)

Thank? you very ...
By: latira100. on 13 Feb 12, 02:06:31
Thank? you very much.

That's right. If ...
By: BorntobeGamer. on 12 Feb 12, 17:56:30
That's right. If you want to do this exercise properly just lift? the weight with your arm to the hip

To work the lats, ...
By: latira100. on 12 Feb 12, 07:44:46
To work the lats, should not? he be lifting the dumbell more towards his hip instead of his shoulder?

SSD drive!?
By: MrBk185. on 06 Jan 12, 23:52:38
SSD drive!?

i hate this fucking ...
By: euplot. on 21 Dec 11, 07:07:24
i hate this fucking voice so bad !!!!!?

is this for? sims?
By: undocumentedspot. on 11 Dec 11, 09:36:50
is this for? sims?

Imma start? dumblin!
By: Svineinfluenza. on 01 Dec 11, 23:16:16
Imma start? dumblin!

hahahaahha!11! ?
By: williamad. on 23 Nov 11, 18:58:54
hahahaahha!11! ?

how much does the ...
By: darkariser07. on 29 Sep 11, 09:51:51
how much does the dumbble weigh,? does 6 liter container of mineral water replace if i dont the dumbell?

Super)?
By: 5634900. on 03 Sep 11, 15:22:40
Super)?

That is just a DUMB ...
By: chickenmanben95. on 12 Aug 11, 19:14:03
That is just a DUMB BELL !!! --' ? xD ;-)

Grab the? ...
By: triplemmm18. on 08 Aug 11, 20:20:54
Grab the? ungrabbable Raise the unraisable HOLD HOLD HOLD THA DUMBLE!

ROW? ROW FIGHT THE ...
By: newsuperstevebros. on 29 Jul 11, 04:31:29
ROW? ROW FIGHT THE POWER

Row the unrowable ...
By: Zavrydon. on 29 Jul 11, 00:16:49
Row the unrowable Hurt the? unhurtable LIFT LIFT LIFT THAT DUMBLE

DAT ASS?
By: muhminatali3. on 21 Jul 11, 05:20:11
DAT ASS?

Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40