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Currently Watching: H4 Training video compilations
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Rotator cuff tri-set routine- H4 Training Posted by: H4training
Video duration: 152 seconds Global video hits: 2225 h4training.blogspot. com If you have shoulder issues or want to improve your shoulder health and bench press strength then do this routine 2-3 times a week to strengthen the rotator cuff muscles. Related: h4 training, rotator cuff, exercises, cuban press, external rotation, rotator cuff injuries, workouts, workout tips, shoulder health Display Video Comments | Hide Video Comments | Add Comment |
![Big \"V\" back super set- H4 Training](http://i.ytimg.com/vi/rZjHtydFneE/2.jpg "Big \\"V\\" back super set- H4 Training") |
Big "V" back super set- H4 Training Posted by: H4training
Video duration: 118 seconds Global video hits: 4025 h4training.blogspot. com Use this workout to grow your back and develop that "V" shape every guy wants for his back. Related: h4 training, back, back exercises, back workouts, lats, lat workouts, big back, workouts, routines, wide back, pull-ups, row, dumbbell row, exercises Display Video Comments | Hide Video Comments | Add Comment |
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Bicep roll curls- H4 Training Posted by: H4training
Video duration: 78 seconds Global video hits: 600 h4training.blogspot. com I would use light weight on this exercise since it is a unique version of the bicep curl. This is a great finisher to do at the end of a bicep workout. Related: biceps, bicep workouts, barbell curl, workouts, exercises, bicep exercises, h4 training, lifting, bodybuidling, muscle mass, bicep workout routines Display Video Comments | Hide Video Comments | Add Comment |
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Metabolic cardio complex-H4 Training Posted by: H4training
Video duration: 109 seconds Global video hits: 310 Great thing to add into your routine to burn calories and get the heart rate up. h4training.blogspot. com Related: h4 training, workouts, cardio workouts, fat burner, fat loss, burpee, stair climbers, workouts to burn calories, heart rate, intense workouts Display Video Comments | Hide Video Comments | Add Comment |
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Decline dumbbell row- H4 Training Posted by: H4training
Video duration: 83 seconds Global video hits: 277 Unique way to do the traditional row that really targets the lats. h4training.blogspot. com Related: h4 training, lats, row, dumbbell row, decline row, exercises, workouts, muscle building exercises, big lats, big back Display Video Comments | Hide Video Comments | Add Comment |
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Gymnast big back routine-H4 Training Posted by: H4training
Video duration: 112 seconds Global video hits: 1593 Great way to build that "V" look for the back. h4training.blogspot. com Related: h4 training, back, lats, big back, exercises, back routines, back exercises, building muscle, workouts, upper back, large back, big muscles, bigger lats, pull-up, biceps Display Video Comments | Hide Video Comments | Add Comment |
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Leg circuit NK style- H4 Training Posted by: H4training
Video duration: 192 seconds Global video hits: 879 h4training.blogspot. com This routine is from Nicole Kupish a certified personal trainer. A great one to really tone and firm your legs all around. Related: h4 training, legs, leg circuit, toned legs, firm legs, lean legs, workout, exercises, intense workout, intense circuit, womens fitness, womens workouts, lower body workouts, fat burning, fat loss, weight loss, lean, fit Display Video Comments | Hide Video Comments | Add Comment |
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Pulse squats-H4 Training Posted by: H4training
Video duration: 71 seconds Global video hits: 965 Try this change of pace for your squats to burn and tone the legs. h4training.blogspot. com Related: h4 training, legs, butt, squats, pulse squats, leg routine, butt routine, exercises, workouts, womens workouts, better butt, shaped legs, tone legs Display Video Comments | Hide Video Comments | Add Comment |
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Pull and punch decline crunch-H4 Training Posted by: H4training
Video duration: 107 seconds Global video hits: 2090 Unique exercise to target the obliques firm up the belly. h4training.blogspot. com Related: h4 training, abs, core, obliques, core exercises, ab exercises, oblique exercises, crucnhes, sit-ups, decline crunch, workouts, tone stomach, flat belly Display Video Comments | Hide Video Comments | Add Comment |
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Bicep curl self spotting technique- H4 Training Posted by: H4training
Video duration: 97 seconds Global video hits: 530 h4training.blogspot. com Instead of rocking and using the back try this technique when you start to fail on the bicep curl and want those last 2 or 3 reps. Related: h4 training, biceps, bicep curl, workout tips, training techniques, bicep training Display Video Comments | Hide Video Comments | Add Comment |
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Leg circuit for the butt-H4 Training Posted by: H4training
Video duration: 280 seconds Global video hits: 299 Tone and firm the butt. h4training.blogspot. com Related: h4 training, butt, butt workout, exercises, toned butt, toned legs, leg workout, leg exercises, kicks, lunges, sumo squat Display Video Comments | Hide Video Comments | Add Comment |
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Killer shoulder duo- H4 Training Posted by: H4training
Video duration: 122 seconds Global video hits: 225 h4training.blogspot. com One of my favorite's to work the front and back aspect of the shoulder. You can do 4-5 sets as well. Related: h4 training, workouts, exercises, routines, shoulder workout, shoulders, shoulder press, military press, reverse flys, rear delts, anterior delt, hard workout, intense workout Display Video Comments | Hide Video Comments | Add Comment |
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Glute medius work-H4 Training Posted by: H4training
Video duration: 359 seconds Global video hits: 270 Workout to firm up the butt and hip. h4training.blogspot. com Related: h4 training, glutes, lying abduction, step-ups, lateral squats, squat and kick, workouts. leg workouts, leg exercises, toned legs Display Video Comments | Hide Video Comments | Add Comment |
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Lateral Squat with dumbbell scaption-H4 Training Posted by: H4training
Video duration: 94 seconds Global video hits: 181 Part 1 of the leg series.Great combo to hit the upper body and lower body. h4training.blogspot. com Related: lateral squat, dumbbell raise, scaption, dumbbell scaption, metabolic exercises, squats, squat variations, h4 training, dumbbell exercises, fat burner Display Video Comments | Hide Video Comments | Add Comment |
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Chest press/pushup combo-H4 Training Posted by: H4training
Video duration: 124 seconds Global video hits: 175 Great workout to shock the chest into new growth.h4training.bl ogspot.com Related: chest press, dumbbell chest press, push-ups, big chest, chest workouts, dumbbell press, h4 training, chest hypertrophy workout Display Video Comments | Hide Video Comments | Add Comment |
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Metabolic timed circuit 2-H4 Training Posted by: H4training
Video duration: 119 seconds Global video hits: 86 This tr-set of exercises is great to burn calories and get you lean. Chops, one arm squat arm lifts and dips are the exercises featured. For more great workouts checkout h4training.blogspot. com Related: metabolic, dips, squats, medicine ball chops, fat burning workout, intense workout, timed workout, calorie burning workout, h4 workout Display Video Comments | Hide Video Comments | Add Comment |
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H4 Training-Unique exercises with resistance bands Posted by: H4training
Video duration: 222 seconds Global video hits: 132 Check out the blog post that goes with this video at h4training.blogspot. com/ Related: hank ebeling blog, resistance band exercises, band exercises, unique exercises Display Video Comments | Hide Video Comments | Add Comment |
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Bicep blast combo-H4 Training Posted by: H4training
Video duration: 125 seconds Global video hits: 174 h4training.blogspot. com Super set to add some size to your arms! Related: h4 training Display Video Comments | Hide Video Comments | Add Comment |
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H4 training-Fat burner PHA style Posted by: H4training
Video duration: 416 seconds Global video hits: 62 Checkout the blog post that goes with this video at h4training.blogspot. com Related: hank ebeling blog, total body workout, fat burning workout, workout to drop body fat, workout for women, circuit for fat loss Display Video Comments | Hide Video Comments | Add Comment |
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Ball slam variations- H4 Training Posted by: H4training
Video duration: 124 seconds Global video hits: 145 h4training.blogspot. com Here are 4 different exercises to try using a medicine ball. Related: h4 training, medicine ball, workouts, routines, exercises, ball slams, power exercises, weight loss, fat loss, fat burner, hard workout Display Video Comments | Hide Video Comments | Add Comment |
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H4 Training-Glute ham raise/deadmans Posted by: H4training
Video duration: 188 seconds Global video hits: 50 Two exercises to hit the hamstrings and quads. Related: quads, hamstrings, leg exercises, glute ham raise, h4 training blog, hank ebeling videos Display Video Comments | Hide Video Comments | Add Comment |
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Variety of ways to use the barbell-H4 Training Posted by: H4training
Video duration: 160 seconds Global video hits: 425 Use the barbell in the corner of two walls to execute numerous exercises. One arm rows, explosive turn and presses and the lumberjack squat. h4training.blogspot. com Related: barbell, hardcore exercises, one arm row, shoulder press, squat, lumberjack squat, squat variations, back exercises, shoulder exercises, leg exercises Display Video Comments | Hide Video Comments | Add Comment |
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H4 fat burning full-body workout-H4 Training Posted by: H4training
Video duration: 268 seconds Global video hits: 286 Use this to burn tons of calories and to jack up your metabolism. h4training.blogspot. com Related: h4 training, fat burner, fat loss, get ripped, get toned, full body workouts, workouts, hardcore workouts, intense workouts, legs, chest, shoulders, core, arms, trim down Display Video Comments | Hide Video Comments | Add Comment |
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Plank push away-H4 Training Posted by: H4training
Video duration: 76 seconds Global video hits: 186 This really hits the lower abdominal muscles. Great unique core exercise. This is a advanced exercise. h4training.blogspot. com Related: h4 training, core exercise, work work, plank, exercises, ab work, ab exercises, ripped abs Display Video Comments | Hide Video Comments | Add Comment |
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Squat burnout-H4 Training Posted by: H4training
Video duration: 71 seconds Global video hits: 66 Part 2 of the leg series. This is a leg finisher to burn the quads. Speed squats for 20 seconds, squat jumps for 20 seconds and end with a squat hold for 20 seconds. h4training.blogspot. com Related: squat, squat jumps, squat hold, speed squats, leg burner, leg workout, leg routine, quad workout, quad leg workout, h4 training Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: H4training. on 31 Mar 11, 11:06:06
I like to do this at the end of my back days if I? am doing splits. If you are doing full body workouts ( which you should be if your trying to drop body fat/weight.) then I like to do this 2-3x a week.
By: CryoSlash. on 31 Mar 11, 04:28:29
I will start doing this tomorrow. My question is, what would you split this in your routine with??