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Currently Watching: Lower Ab Workouts video compilations
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Visit www.YourSixPackQuest .comNow. This Is The Site That Includes The ... Posted by: VinceDelMonte
Video duration: 308 seconds Global video hits: 306702 Visit www.YourSixPackQuest .comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http Related: lower ab workouts, 8 pack abs, eight back abs, pack, abs, workout, how to get 8 pack abs, best lower ab exercises, lower abdominal exercises, ab exercises, ab workouts, exercises for abs, abs work out, best ab workout, ripped abs, ab routines Display Video Comments | Hide Video Comments | Add Comment |
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ajFitness - THE BEST Lower Ab Workout Posted by: arj3191
Video duration: 174 seconds Global video hits: 403930 www.youtube.com Twitter: www.twitter.com Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely. Related: ajfitness, aj, fitness, six, pack, abs, workout, ab, lower, ab, exercises, ripped, routine, sit, up, how, to, get, great, workouts, tips, abdominals, program, fast, work, out, train, lower, free, advice, personal, trainer, training, hot, exercise, lose, weight, lift, weights, health, fit, technique, dancing, tutorial, educational, vlog, muscle, weight loss, bodybuilding, diet Display Video Comments | Hide Video Comments | Add Comment |
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Lower Abs Workout , Turn your 4 Pack into a 6 Pack Fast! Posted by: moricestreet909
Video duration: 95 seconds Global video hits: 68585 www.sixpackfactory.c om brings you a powerful lower abs workout. It uses the best lower abs exercises to help you turn your 4 pack into a 6 pack sooner rather than later. This home workout will help you get lower abs and 6 pack abs very quickly! Related: lower abs, lower abs exercises, stomach exercises, lower abs workout, lower ab exercises, 6 pack abs, home workout Display Video Comments | Hide Video Comments | Add Comment |
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How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises Posted by: expertvillage
Video duration: 81 seconds Global video hits: 770572 Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan Related: fitness, weight, exercises, abdominal, abs, stomach, loss, workouts Display Video Comments | Hide Video Comments | Add Comment |
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The 3 Best Lower Ab Exercises! Posted by: JohnAlvino1
Video duration: 289 seconds Global video hits: 35590 www.howtogetrippedab s.com Related: best lower ab exercises, best ab exercises, best lower ab workout, lower abdominal workouts, lower ab workouts Display Video Comments | Hide Video Comments | Add Comment |
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The Most Powerful LOWER ABS Workout Ever! Posted by: moricestreet909
Video duration: 240 seconds Global video hits: 57156 www.sixpackfactory.c om brings you this very powerful lower abs workout. If you want to turn your 4 pack into a 6 pack fast then this is the workout for you. It will build eye popping lower abs like never before. This workout is Extreme so make sure you are ready! Related: lower abs workout, lower abs, best lower abs workout, lower ab, 6 pack, home workout, best, exercises Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: VinceDelMonte. on 21 Jan 12, 01:18:53
I started out really skinny, then? I gained a lot of muscle. This program is designed to help you lose fat.
By: VinceDelMonte. on 21 Jan 12, 01:17:50
Sounds like you still? need to lose some more fat. Keep at it...it'll show through.
By: djcoolant. on 19 Jan 12, 21:37:22
please help, after months of sit ups and crunches, when i lay down i see my abbs its just not showing while standing or just shirt off, is it how i eat, or i just need alot more of doing exercises, i fell my six pack and? i see it while laying down, i just need to know how to show them
By: MegaXspace. on 27 Dec 11, 16:14:41
at the end you sad that all of that stuff makes you lose? weight but i your skinny vini presentation you sad you gain weight so what do you relly do lose or gain
By: Danbo342. on 01 Aug 11, 02:01:10
The part that always hangs me up is the short breaks. I watch others at the gym do this with no issue but maybe I'm the only one really working myself to full muscle failure? I doubt that, but at any rate, sometimes even after a 60 sec break? I'm still pretty dead. Also, I'm an ex-Army Ranger so I am not just tired and don't want to push it, I just physically am unable. It seems like those that say they're going to muscle failure really aren't. Or bounce back much faster than I can lately.
By: RainOfTheVongola. on 27 Jul 11, 03:29:25
I wish I had a giant ball...? Too bad it's not green... X)
By: MrInfinityyy. on 20 Jul 11, 15:43:12
Get P90x or? Insanity.
By: jfac11xray. on 10 May 11, 17:46:36
thanks for the video? btw man.
By: maadd100. on 10 May 11, 11:02:21
this? guy knows his shit unlike most other posers out there, its good to see people that know what their doing
By: loglow123. on 06 May 11, 02:08:00
You don't need to do 500 crunches a? day bcause the main problem with people is that they over work their abs... You need to do intense ab workouts but only about 3 or 4 times a week max
By: abstrakt237. on 21 Apr 11, 20:04:39
Vic keeps it? REAL!
By: ringhede92. on 19 Apr 11, 10:52:21
Food doesn't make people addicted to it. Week people, who? lack discipline makes them selves addicted to it.
By: lilgodfather32. on 18 Apr 11, 04:28:11
they need to make junk food? illegal or something because the unhealthy food that is so addictive is the main reason average people cannot become this fit very easily
By: sflikuhsflikuh. on 16 Apr 11, 20:55:21
usually, after a while of training with the same weight, you'll notice that you're doing alot more reps than you're used to. by then, it's probably time to up the weight? a bit.
By: kochiyose12. on 09 Apr 11, 15:24:22
man!!! show some exercise for the beginners man!!!!? \
By: dragonflar8. on 02 Apr 11, 11:49:49
You can't spot workout the abdominals they work as a whole. The crunches work all the the entire abdominals. Just because you only feel the "burn" on the top? people only think you are working the "upper abs"
By: CountVonBrink. on 29 Mar 11, 20:40:27
Feel? it out.
By: samuils. on 24 Mar 11, 08:08:28
And? if I dont count, how do I know when its time to increase the weight?
By: CHADALAC69. on 19 Mar 11, 04:40:38
straightening the legs contracts the muscles a bit more. and slowing the reps, as long as you are going against resistence makes things a lot tougher. next time you are trying shoulder flys go 5 pounds? less wait but count to 5 from the top of the stretch back down.. then on your last rep hold it at the peak as long as you can without injuring yourself of course.
By: MrTheyCallMeWhitey. on 18 Mar 11, 02:21:04
Leg raises are a? great way to work your lower abs to !
By: R0nnieBoy. on 13 Mar 11, 04:17:37
this dude? is mad inspirational
By: ImSureItsLove. on 08 Mar 11, 02:36:45
why does my? back feel the burn when i do crunches, but not my abs?
By: endale. on 07 Mar 11, 00:29:43
why did you change your form midway through? the reverse crunches set?
By: poolpopper. on 06 Mar 11, 04:18:59
oh yeah! try doing a rollout with a tennis? ball