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Currently Watching: Makingthebest09 video compilations
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DAY 1 OF 10: Workouts that are fast and effective. REPEAT 3X makingthebest09 Posted by: makingthebest09
Video duration: 181 seconds Global video hits: 4777 This is day 1 of 10. I will be filming how I still get in my workouts EVEN if I have to travel. REPEAT THIS CLIP 3-5 TIMES. Watch once through before trying. Do this first thing in the am if you can....before your cardio. Watch your form. ~ahmad download the ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, full, body, workout, hotel, workouts, abs, core, pack Display Video Comments | Hide Video Comments | Add Comment |
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Before and After with Makingthebest09: Autumn Posted by: makingthebest09
Video duration: 74 seconds Global video hits: 9178 Autumn thank you for bringing more energy to the team. Your results are due to your thoughts and your outlook on life. You choose to look at life being for you, not against you. Continue to make awesome Video Responses. She is on my facebook. Add me: "ahmad baari" Autumn's Youtube: www.youtube.com ~ Related: makingthebest09, makingthebest.com, mb09squad Display Video Comments | Hide Video Comments | Add Comment |
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makingthebest09 LOWER BELLY FAT EXERCISES Challenges June 26 2010 Posted by: awwman6
Video duration: 600 seconds Global video hits: 3762 LOWER BELLY FAT EXERCISES makingthebest09 Equipment: Doorway Chin-up Pull-Up Bar Perfect Push-up Bar Curl Bar Straight bar Weights Bench DumbBell Jump rope Resistance Band Bicycle not shown treadmill Related: awwman6, scooby1961, lower, belly, fat, exercises, makingthebest09, p90x, insanity, fit, fitness, fighting, mma, combat, attack, fight, cardio, intensity, workouts, workout, home, tone, shape, up, videos, exercise, training, abs, muscles, lean, loss, body, weight, crossfit, cross, strength, best, bootcamp, muscle, toned, hot, sexy, high, interval, bodyrock, diet, weightlifting, tutorial, health, entertainment, hottie, sports, model, rock, hard, lululemon, yoga, pants, instructional, video, inspirational, how, to Display Video Comments | Hide Video Comments | Add Comment |
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MakingtheBest09: Cardio WEEK ONE Posted by: blackhealthvillage
Video duration: 187 seconds Global video hits: 1193 I really enjoyed this workout! I can feel it in my shoulders and abs. MakingtheBest09 www.youtube.com www.makingthebest.co m Related: makingthebest09, health, workout, cardio Display Video Comments | Hide Video Comments | Add Comment |
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DAY 9 OF 10: NAVY SEAL ABS revisited. Fast and effective workout. makingthebest09 Posted by: makingthebest09
Video duration: 181 seconds Global video hits: 3546 Day 9 we will focus on getting the best ab workout. You need to press your lower back into the floor, and really squeeze(contract) the stomach muscles. To target lower abs, squeeze something between the knees. Please leave feedback. ~ahmad download the ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, fast, workouts, core, workoutbefore, and, after, makingthebest, the, best Display Video Comments | Hide Video Comments | Add Comment |
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makingthebest09 Dumbell Upper Body Quarterback Training Workout Routine Posted by: awwman6
Video duration: 229 seconds Global video hits: 1105 I am disappointed about my form.. I have squeeze this routine after my P90x workout so please forgive me Related: awwman6, makingthebest09, dumbell, upper, body, quarterback, training, workout, routine, scooby1961, fit, fitness, fighting, mma, combat, attack, fight, cardio, intensity, workouts, home, tone, shape, up, videos, exercise, exercises, abs, muscles, lean, fat, loss, weight, crossfit, cross, strength, best, bootcamp, muscle, toned, hot, sexy, high, interval, bodyrock, diet, weightlifting, tutorial, health, entertainment, hottie, sports, model, rock, hard, lululemon, yoga, pants, instructional, video, inspirational, how, to Display Video Comments | Hide Video Comments | Add Comment |
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Cook Healthy Lunch Live With Me...makingthebest09 Posted by: makingthebest09
Video duration: 185 seconds Global video hits: 2547 I wanted you to see how I can cook with you through video chat. If you really need eating help, you're watching the right clip. download the ebook: www.makingthebest.co m add me on facebook baari" or follow me on twitter.com/makingth ebest09 abs core medicine ball workout Related: makingthebest09, makingthebest.com, abs, core, medicine, ball, workout Display Video Comments | Hide Video Comments | Add Comment |
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Body ChangeThanks to makingthebest09 Posted by: awwman6
Video duration: 256 seconds Global video hits: 815 I always wanted to build my muscle but I kept putting it off until now! I put on weight and now it's is time to really work it off with the p90x workout program. If you want a free work guide or routine look up makingthebest09 channel on youtube and subscribe Related: awwman6, weight, training, creatine, bench, press, makingthebest09, insanity, fit, fitness, fighting, mma, combat, attack, fight, cardio, intensity, workouts, workout, home, tone, shape, up, videos, exercise, exercises, abs, muscles, lean, fat, loss, body, crossfit, cross, strength, best, bootcamp, muscle, toned, hot, sexy, high, interval, bodyrock, diet, weightlifting, tutorial, health, entertainment, hottie, sports, model, rock, hard, lululemon, yoga, pants, instructional, video, inspirational, how, to, bodybuilding, trainer Display Video Comments | Hide Video Comments | Add Comment |
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How I Get Rid of Saggy Arms and Flabby Chest makingthebest09 Posted by: makingthebest09
Video duration: 192 seconds Global video hits: 2405 I did this workout outdoors tonight. I used the Rack...pretty cool toy. You can use the floor, or a sturdy surface for some of the moves. Hope it helps. .~ahmad download my ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, day, of, 10, burn, fat, fast, workouts, workout, before, and, after Display Video Comments | Hide Video Comments | Add Comment |
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DAY 6 OF 10: BOXING REPEAT 3-4 X makingthebest09 Posted by: makingthebest09
Video duration: 376 seconds Global video hits: 1345 Day 6 I wanted to show you how to be creative IF you don't have hand weights at home. If you have them, use them...(3-10lbs will be fine). REPEAT 3-4X Hope it helps.~ahmad Download my ebook: www.makingthebest.co m ~ Related: makingthebest09, makingthebest.com, boxing, cardio, the, best, routine, punch, fast, quickly, ind Display Video Comments | Hide Video Comments | Add Comment |
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Workout for MAKINGTHEBEST09 Posted by: Mslady41
Video duration: 186 seconds Global video hits: 1810 BUTT AND THIGHS Related: workout, for, makingthebest09 Display Video Comments | Hide Video Comments | Add Comment |
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PART 2 AB BLASTER: Want a flat belly? Ripped Abs? Repeat 3x makingthebest09 Posted by: makingthebest09
Video duration: 374 seconds Global video hits: 1366 You want to repeat this clip 3 times. Listen to my instruction during clip. Do what you can. ~ahmad Download my ebook: www.makingthebest.co m Add me on facebook www.facebook.com stretching, makingthebest09, flexibility, recovery workout Related: makingthebest09, makingthebest.com, swim, new, year Display Video Comments | Hide Video Comments | Add Comment |
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Few Workout Moves To Burn Fat and Build Muscle: sat AM workout class. makingthebest09 Posted by: makingthebest09
Video duration: 162 seconds Global video hits: 2392 REPEAT 4-5 TIMES 8-10 REPS PER MOVE....To those that might not make it to class tomorrow am, use this clip. These are a few of the moves I will be using with the class.. Hope it helps. .~ahmad download my ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, full, body, workout, day, of, 10, burn, fat, fast, workouts Display Video Comments | Hide Video Comments | Add Comment |
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Easy Cardio Week Two (Makingthebest09) Posted by: blakkandi
Video duration: 459 seconds Global video hits: 1051 Still training along with gym workouts. This really kicked my but. I did 4 clips and ran on the treadmill Related: workout, makingthebest09, weightloss, journey, challenge, exercise Display Video Comments | Hide Video Comments | Add Comment |
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DAY 3 OF 10: BACK&BUTT REPEAT 2-3X Workouts that are FAST & EFFECTIVE makingthebest09 Posted by: makingthebest09
Video duration: 166 seconds Global video hits: 2601 Day 3 of 10. I hope you have been keeping up and not making excuses. Today this was my first am workout before shower. These 10 workouts are just giving a glimpse into what I do most of the time to stay in good shape. Hope it helps. ~ahmad download my ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, butt, exercises, that, work, erase, back, fat, drake, digital, girl, remix Display Video Comments | Hide Video Comments | Add Comment |
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Runyon Canyon Park Workout..Can You Conquer This Workout? makingthebest09 Posted by: makingthebest09
Video duration: 183 seconds Global video hits: 6093 Can you conquer this workout at Runyon Canyon Park in LA?Repeat 5-8 times.....30 secs per move...1-2 minutes of rest between repeats. Thanks Eric, Leslie, and Naomi for helping me with this clip. ~ahmad download the ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, runyon, canyon, workout, routine Display Video Comments | Hide Video Comments | Add Comment |
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8 MINUTE FULL (HD) WORKOUT CLIP COMMERCIAL-makingthebest09 Posted by: makingthebest09
Video duration: 35 seconds Global video hits: 8041 WATCH THE FULL CLIP HERE: www.makingthebest.co m The Workout Moves: 1. Kickback Curls Combo Lunge 2. Skater Lunge Pickups 3. Criss Cross Crunch 4. Sumo Squat w/ Press 5. Plank w/ Elbow Lifts 6. Floating Hip Bridge 7. Sumo Squat Arm Circles 8. Plie' Press Lifts 9. Burpee Leap Frogs Complete each move for 30 secs before moving to the next. Repeat the clip 2-3 times. Related: makingthebest09, full, body, define, workout Display Video Comments | Hide Video Comments | Add Comment |
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Before and After with Makingthebest09: Vaughn Posted by: makingthebest09
Video duration: 27 seconds Global video hits: 4521 Send in your before and after pics! Vaughn thanks for staying motivated. The workout clips are very helpful to jumpstart any fitness plan. I wish much success to you. Add me on facebook: "ahmad baari" Visit Vaughn's blog to see other steps he took. www.vx90.blogspot.co m Related: makingthebest09, makingthebest.com, mb09squad, before and after vlog Display Video Comments | Hide Video Comments | Add Comment |
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(Volume fixed)SMART MEALS CLIP 1: EGG WHITE SCRAMBLE makingthebest09 style Posted by: makingthebest09
Video duration: 290 seconds Global video hits: 1014 Of course there are so many smart meal/snack choices. I chose this as our first lesson. You can add other things to it. This is how I choose to make mine. Be creatively smart when creating your egg white scramble. This is just the basics. Enjoy. ~ahmad download the ebook: www.makingthebest.co m Related: makingthebest09, makingthebest.com, smart, meals, to, eat, cook, fast, workouts, workout, before, and, afte Display Video Comments | Hide Video Comments | Add Comment |
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100 Situps Challenge MAKINGTHEBEST09 Posted by: blakkandi
Video duration: 345 seconds Global video hits: 1244 Doing 100 situp challenge for MAKINGTHEBEST09. I did 50 before I started recording. I recorded 100. Still getting my body in shape with my trainer Ahmad Baari. My computer program is messing up so this video isn't the best nor is my music. I decided to post it anyway directorzone.cyberli nk.com Related: makingthebest09, blakkandi, workout, exercise, lapband, situps, support, breast, reduction Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: HummerHumz. on 20 Feb 12, 00:18:47
Lmao, there isn't one place that you don't workout in. Great video! :D I will do? this!
By: IMaHARDhabit2break. on 28 Nov 11, 05:02:13
do you know of an alternative method to tone the thighs if your knees hurt when you do squats ??
By: AgentSpiral. on 10 Oct 11, 06:54:35
it? looks like a hotel to me.
By: MisterIndividualGuy. on 15 Sep 11, 02:13:22
man you must make a lot? of dough to live in a house like that...maybe i should reconsider professions.lol. really diverse workouts-real good for muscle shock.
By: CalgaryAlpineStyle. on 08 Sep 11, 05:28:57
Ahmad, you're very creative with your exercises, I've got inspired from several of your videos with some stuff it had never occurred to me on my own. Alway enjoy watching your vids, keep? up the good work, bro! Cheers, Adi
By: silverenia7. on 03 Sep 11, 03:06:03
Love your playlist!!?
By: tpbisdivine. on 02 Sep 11, 20:15:50
Tht was dope. I love it. That's probably the best quik body weight circut I've seen that? can be done that quikly and at almost all levels. Peace Brother.
By: 1brightstar11. on 26 Aug 11, 21:13:30
Nice quick exercises for morning, but may be I would start with 3 mins of stretching and then these 3-5 mins of? exercises. Not to jump from total state of body rest to exercises right away.
By: myNAMEhighGUY. on 16 Jul 11, 16:06:34
just a question,? but WOW! THAT HOUSE IS SICK! may i ask?
By: FATIMAakaPiiNk. on 16 Jul 11, 03:56:16
i love this? video, great workout!
By: jamardjk. on 15 Jul 11, 14:29:09
nice ass?
By: adriana7805. on 15 Jul 11, 11:57:39
love love how? creative you are with your workouts! no gym? no excuses!
By: m4ginpker. on 13 Jul 11, 04:46:06
I don't? think anyone would dislike the fact that you're trying to better yourself
By: JoYoNoMeNow. on 13 Jul 11, 01:37:37
I'm going to college next month? Do you think my roommate would be uncomfortable? with me doing these?
By: merwaridy. on 12 Jul 11, 13:59:32
I can't do push up wid side arm balance, any variation for it? ?
By: typounds23. on 11 Jul 11, 22:03:40
You always pick the? best music !!!!
By: markonit. on 11 Jul 11, 19:56:42
I post your videos on my blog to encourage readers to follow and use your workout tips and insights to motivate them? to getting into better health and physical condition!! You do an excellent job, Ahmad and keep up the great work!
By: hanz2lk. on 10 Jul 11, 18:27:03
maybe? you should buy him one?
By: yakkyduck. on 10 Jul 11, 17:56:58
love ur video u r very inspirational man! awesome stuff? holla 2817634045 gary!
By: mwbaro. on 10 Jul 11, 15:25:07
you need? more clear video or may be change the camera.
By: tariis09. on 10 Jul 11, 04:07:10
wow!!!!!!!!!111?
By: Papasean7. on 10 Jul 11, 03:51:08
good info? man....
By: islandboy480. on 10 Jul 11, 01:17:54
lol my mom just fell? in love with ur work outs XD
By: SParkApCider. on 09 Jul 11, 23:13:18
Fierce! Favorited this one. ?