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In this video I take you through my Top 5 ...
Posted by: JoeyVaillancourt

Video duration: 327 seconds
Global video hits: 1564

In this video I take you through my Top 5 Plateau Busting Tips I use personally to get through any plateau.

Related: muscle building, advice, training nutrition, muscle gain, trouble muscle, cant gain weight, muscle advice, how to build muscle, six pack abs, jacked, fitness model, muscle building secrets, joey vaillancourt, bones to buff, workout, routines, mass gain

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Gain Muscles - How Much Protein?
Posted by: skinnygainmuscle

Video duration: 176 seconds
Global video hits: 20851

skinnygainmuscle.com Just how much protein do you need to gain muscles? Find out in this video. And to learn even more, go here: skinnygainmuscle.com

Related: gain-muscles, body-building, muscle-building, gain-muscle, muscle-growth, muscle-mass, how-to-build-muscle, lean-muscle, build-muscles, how-to-gain-muscle, mass-building, big-muscles, gain-mass, gaining-muscle, build-muscle-fast, build-mass, gain-muscle-mass, increase-muscle, how-to-build-muscles, gain-muscle-fast, build-muscle-mass, building-muscles, bigger-muscles, building-muscle-mass, muscle-grow, muscle-gain-diet, muscle-building-exercises, build-lean-muscle, how-to-build-muscle-fast, muscle-building-program

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Latest comments made on this video:

You look a? little ...
By: mikeaa000. on 22 May 12, 04:49:11
You look a? little like Micheal Fastbender lol

Get sexy muscles? ...
By: serenasmith77. on 11 May 12, 22:22:02
Get sexy muscles? quickly and easily! howdoyougetmuscle.info

Holla! Anyone? ever ...
By: BondanaNandi. on 03 May 12, 12:34:43
Holla! Anyone? ever tried the Explosive Muscle Method (google it)? My friend says it gets people to increase in strength.

ive red some good ...
By: rezaco41. on 02 May 12, 00:00:44
ive red some good info all you say is true and alsoo heard that the optimum protein intake is within the range of 70-120 grams a day 70grams for women and low weight guys and 120grams for the most big and muscular guys so if you weight 180 pounds and are big and muscular dont worry just hit the 120 top grams? of protein a day!...hope is useful ive got this info from eat stop eat if you wish to check out, very good information about how much protein a day scientifically proven.

Well it depends, i ...
By: MrMas0ud. on 30 Apr 12, 11:26:33
Well it depends, i get around 70 grams of protein a per shake serving (with milk). and the rest i get from eating rice tuna, you know your average meat source and nuts. and if you want you can take 2 shakes that makes you get more than 200grams of protein a day more? than at least i need. If you wondering what protein shake i use it's BSN True mass, it's a bit expensive but works wonders on me! goodluck.

It still surprises ...
By: ArthurGrosz4889. on 23 Apr 12, 18:42:50
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (google it), although lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of? weight with it without starving myself.

It still surprises ...
By: oakleynelson32. on 19 Apr 12, 11:02:12
It still surprises me, just how some people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of? weight with it without starving myself.

It still surprises ...
By: MarilynHill9438. on 18 Apr 12, 10:54:54
It still surprises me, how lot? of people are not aware about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

This still ...
By: taliaturner657. on 13 Apr 12, 11:37:38
This still surprises me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good result with it. Thanks to my mate who told me about Kinovelax Diet? Plan, I have lost a ton of weight by using it without starving myself.

It still surprise ...
By: taliaturner657. on 12 Apr 12, 12:48:05
It still surprise me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people? get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

Its still surprise ...
By: taliaturner657. on 11 Apr 12, 12:04:20
Its still surprise me, how lot of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results with it. Thanks? to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

Its still surprise ...
By: taliaturner657. on 09 Apr 12, 12:50:52
Its still surprise me, how lots of people don't know about? Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

This still ...
By: taliaturner657. on 07 Apr 12, 11:22:46
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get good result because of? it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

This still surprise ...
By: taliaturner657. on 06 Apr 12, 13:55:25
This still surprise me, how some people have no idea? about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

It? still surprise ...
By: kathrinpflichtfn. on 15 Mar 12, 15:51:22
It? still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

This still ...
By: kathrinpflichtfn. on 14 Mar 12, 17:03:40
This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (do a google search),? even though a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.

It still surprise ...
By: kathrinpflichtfn. on 13 Mar 12, 14:35:43
It still surprise me, how lots of people have no idea about Kinovelax Diet Plan (google it), despite the fact? that lots of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

This still surprise ...
By: kathrinpflichtfn. on 12 Mar 12, 19:32:21
This still surprise me, how many people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results? with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

It still surprises ...
By: kathrinpflichtfn. on 12 Mar 12, 02:44:31
It still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that? many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.

Hello there! Thanks ...
By: reaganpearceff. on 11 Mar 12, 04:09:06
Hello there! Thanks a lot for this? useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I have heard several unbelivable things about it and my friend lost lots of weight with it, but she refuses to tell me :(

Hello there! Thanks ...
By: elinorschenckcz. on 10 Mar 12, 02:47:00
Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you tried Kinovelax Diet Plan? I have heard some amazing things about it and my cousin lost tons of weight with it, but she refuses to tell me :(?

Its still surprise ...
By: elinorschenckcz. on 09 Mar 12, 03:44:16
Its still surprise me, how some people don't know about Kinovelax Diet Plan? (just google it), although lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

Its still surprises ...
By: elinorschenckcz. on 08 Mar 12, 09:30:03
Its still surprises me, how lot of people do not know about Kinovelax Diet? Plan (google it), even though a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.

It still surprises ...
By: elinorschenckcz. on 08 Mar 12, 01:13:45
It still surprises me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight? by using it without starving myself.

It still surprises ...
By: elinorschenckcz. on 07 Mar 12, 01:48:18
It still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (google it), although many people get good? results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

Psychological Trick to Build Muscle and Strength
Posted by: twinmuscleworkout

Video duration: 397 seconds
Global video hits: 95781

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast .com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

Related: hodgetwins, tmw, twinmuscleworkout, strength training, build muscle, gain, lean, natural bodybuilding, natural bodybuilder, natural, bodybuilder, bodybuilding, mass, build, muscle, muscles, build muscle fast, build strength, reps, rep range, strength, muscle building, weightlifting, routine, routines, advice, tips, get bigger, skinny, exercise, workout, fitness, physical fitness

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Latest comments made on this video:

cool? story
By: Dominionlord. on 26 May 12, 21:06:31
cool? story

r u kidding? me ...
By: laurenssius. on 25 May 12, 15:02:18
r u kidding? me with that hashtag? This ain't twitter man. Freaking hipsters

Bigger than More ...
By: BMW27KB. on 23 May 12, 00:56:10
Bigger than More attractive than you More? wealthy than you You are #losing btw they're getting paid for your hate hoe :)

dumb? fucks
By: unicutt1989. on 22 May 12, 14:10:35
dumb? fucks

you guys are the? ...
By: MrStriations. on 22 May 12, 03:25:12
you guys are the? best, keep the videos coming! endless laughs and great information!

Press? 3 - "This ...
By: UKzNemesiSXTc. on 21 May 12, 23:43:01
Press? 3 - "This video gonna be fuckin 80 minutes" lol.

im really starting ...
By: CFratita. on 16 May 12, 02:21:11
im really starting to wonder if that guy? does coke before each video

Jimmy Struthers ...
By: MrGregfriday. on 13 May 12, 06:38:20
Jimmy Struthers don't get all? butt hurt, LOL!!

I've done this? on ...
By: MrTototots. on 11 May 12, 14:59:46
I've done this? on squats forever. I've also found that when you jump the weight back down (to your normal weight lifting set), you can actually squat deeper with the normal weight you use.

Struther* Jimmy ...
By: chriz2st. on 11 May 12, 13:43:57
Struther* Jimmy Struthers?

Get? sexy muscles ...
By: serenasmith77. on 11 May 12, 10:50:08
Get? sexy muscles quickly and easily! howdoyougetmuscle.info

What? you say... ...
By: Autsoi. on 11 May 12, 10:47:20
What? you say... Jimmy Stutters huh

Completely ...
By: ironsheik1313. on 11 May 12, 03:37:08
Completely AGREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!! Been doing exactly what they talked about in the video and it does wonders! You do 5 reps of 275? and the 225 feels like 135 afterwards!

20 people went to ...
By: RolloutCal. on 11 May 12, 00:26:05
20 people went to Snap City ?

I love you guy this ...
By: sylontuk. on 10 May 12, 22:05:39
I love you guy this cracked me up as? you always do

within 30 minutes ...
By: jobforacowboies. on 10 May 12, 17:03:02
within 30 minutes after your work out, and you should have a meal? eaten about 1-1.5 hours before gym

Both.?
By: Benieg83. on 09 May 12, 21:21:52
Both.?

ok? thx
By: Niko2222221. on 09 May 12, 20:40:14
ok? thx

after is? better
By: Lyricm0nst3r. on 09 May 12, 16:45:36
after is? better

do? you guys know ...
By: Niko2222221. on 09 May 12, 03:54:42
do? you guys know when should i drink my protein shake before or after the worckout??

I have a question, ...
By: farrukhtahir. on 09 May 12, 00:09:42
I have a question, have you considered this thing called the Max Muscle? Method? (google it). My brother says it gets people ripped fast.

NAH ATLEAST 2 LIGHT ...
By: supersilverhaseyee. on 08 May 12, 21:07:26
NAH ATLEAST 2 LIGHT. NO POINT IN PREPARING TWICE AS HARD RIGHT BEFORE THE MAIN EVENT. ITS STILL? A WARM UP.

WASUP ERBODY?
By: supersilverhaseyee. on 08 May 12, 21:04:11
WASUP ERBODY?

ONE? WAY TICKET TO ...
By: ParkerParker2010. on 08 May 12, 18:04:26
ONE? WAY TICKET TO SNAP CITY!! HAHA LMFAO!

so 2 sets heavy, ...
By: Jack1337Miller. on 08 May 12, 11:23:26
so 2 sets heavy, then 1 set lower weight as many as? you can do til failure?

Anti-Bodybuilding 3 Day Muscle Building Meal Plan
Posted by: OmarIsuf

Video duration: 206 seconds
Global video hits: 6413

[SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com Look I'm not a bodybuilder and I will never compete in spandex with a bunch of dudes cheering me on. It just ain't my thang, call my crazy. HOWEVER, I am interested in gaining size. AND I'm interested in being a healthy individual who does...

Related: nutrition, meal plan, diet advice, diet plan, youtube, diet, food, advice, build muscle, muscle, bodybuilding, bodybuilding workout, gym workout, work out, weight exercises, muscles, gym, abs, exercise, workout routine, workout video, tips, personal trainer, supplements, supplement, diets, creatine, protein powder, epic, meal, time, running, sports, conditioning, strength, performance, athlete, gyms

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Latest comments made on this video:

"Is there a good ...
By: 4um360. on 21 Apr 12, 00:37:45
"Is there a good substitute for meat...? " Beans are? high in protein.

I'll never insult ...
By: OmarIsuf. on 27 Mar 12, 11:48:25
I'll never insult anyone else on youtube because they are just giving their opinions, but the yolks are crucial, shakaama, you make some excellent points and I laughed at your other? cracker comment!

I unsubscribed from ...
By: shakaama. on 27 Mar 12, 02:20:51
I unsubscribed from scooby for his stupidity over eggs. he has zero nutritional information and in one video threw the yolks down the drain. ? that was it for me. Free range eggs are wholesome and a perfect meal, raw even. of course if you eat the non-free-range eggs they'll be filled with pesticides, hormones, and even mercury... you shouldn't eat any part of that egg, including the white. There are so many macro-nutrients in the yolk that renders anything scooby says as idiotic.

LOL? DUDE
By: KajeeZeroOne. on 26 Mar 12, 18:33:01
LOL? DUDE

as a Black man I ...
By: shakaama. on 16 Mar 12, 23:06:59
as a Black man I don't like crackers either [get it? GET IT? LOL] but seriously, I never eat? those rice cakes :( taste like ... well dust.

That's not 3 meals ...
By: lord1night1wish. on 10 Mar 12, 02:12:22
That's not 3 meals a day... 3 meal is Breakfest, lunch Dinner. However you gotta have large meals for? that.

What can you? do if ...
By: clearlycolorful. on 15 Feb 12, 06:45:49
What can you? do if you are vegetarian? Is there a good substitute for meat other than the processed vegetarian meats?

For every lbs you ...
By: iiREPWS3. on 06 Feb 12, 22:20:16
For every lbs you weigh thats how much protein you need, eg: i weigh 150lbs 150g of protein is what i need for? the day

250 g of protein is ...
By: Sivels. on 14 Jan 12, 23:30:34
250 g of protein is was too much... I'm 200lbs and I certainly don't? take in that much.

ok, no problem... ...
By: WhiteDraqon. on 03 Jan 12, 08:53:32
ok, no problem...but one more? question...Why gluten free ? Any benefits ? ( I thought it is just for people who are allergic to gluten. )

I would say be ...
By: OmarIsuf. on 03 Jan 12, 01:27:55
I would say be selective and? get gluten free!

:((...so in that ...
By: WhiteDraqon. on 02 Jan 12, 21:47:04
:((...so in that case its ok? wholemeal, wholegrain, wholewheat ?

I think he`s 100% ...
By: OmarIsuf. on 02 Jan 12, 21:23:15
I think he`s 100% wrong on that one. I can`t post links to cite references here but look up John Berardi, John Meadows, Mike Russell or any respected muscle building nutritionist and they? will recommend more than 3 per week!

Sorry brother not? ...
By: OmarIsuf. on 02 Jan 12, 21:22:17
Sorry brother not? sure

Omar you mentioned ...
By: bertFX. on 27 Dec 11, 19:25:41
Omar you mentioned eggs earlier. I eat 2 boiled eggs a day. In one of Sccobys recent vids he said not to have more than 3? a week. Also I think he just meant the whites. Who's right?

Where Can I? buy ...
By: WhiteDraqon. on 14 Dec 11, 22:46:07
Where Can I? buy this bread in UK ? thx mate

Its Biblical, its ...
By: OmarIsuf. on 14 Dec 11, 20:43:07
Its Biblical, its got to be good? brother

Hey man, I looked ...
By: pathfinderdude08. on 14 Dec 11, 11:22:02
Hey man, I looked at this meal plan and saw you put in Ezekial bread, went and bought? some for the first time today and I am hooked now! Thanks!

Almost forgot about ...
By: nick17in. on 13 Dec 11, 19:57:23
Almost forgot about the importance of jogging. Yes guys believe it or not, it's important in many ways including better functioning lungs, rock solid stamina, better concentration, etc etc. do 10 min light jog before strength training and 20 min after. dats all guys best of? luck now.

d) don't sleep ...
By: nick17in. on 13 Dec 11, 19:25:13
d) don't sleep within an hour of eating. Always sleep after 2 hours of eating dinner. e) sleep and sleep a lot f) finally the? most important stay happy, dont worry and believe in urself

Guys listen.. Don't ...
By: nick17in. on 13 Dec 11, 19:22:52
Guys listen.. Don't become like those math profs counting all those calories and shit :P it's simple, u wanna gain then consume more calories than that u reduce and vice versa. Just remember some simple rules : a) always do circuits of 7-8 exercises with no rest or min rest in b/w each exercise. b) try these circuits? atleast 4 times with 60-90 secs rest in b/w each circuit. c) everytime u drink water, drink atleast 2 glasses at a time. drink atleast 12 glasses of water each day.

If people just ate ...
By: Strangepete. on 13 Dec 11, 16:34:55
If people just ate healty and worked out hard and consistently theese types of videos would get zero views. But that is not the world we live in. People would rather talk and talk about training and living healthy as? opposed to actually doing it.

I whistle Everytime ...
By: wolverinelew. on 13 Dec 11, 15:10:15
I whistle Everytime I see your? video's!

Approved?
By: OmarIsuf. on 13 Dec 11, 13:46:15
Approved?

pause it? 1:00 to ...
By: Kinghassz. on 13 Dec 11, 07:21:52
pause it? 1:00 to see him sticking up the finger ftw.

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