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Skinnyguyworkout.net - Most Important Muscle Building Tips for Skinny Guys ... Posted by: skinnyguyworkout Video duration: 484 seconds Global video hits: 25550 Skinnyguyworkout.net - Most Important Muscle Building Tips for Skinny Guys - The Skinny Guy Workout Related: muscle building exercise, muscle building workout, muscle building workouts, muscle building, build muscle, skinny guy workout, how to build muscles, skinny guy, workout, get huge, skinny guys, bulk, hardgainer Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I am an expert ... By: kim brown. on 24 May 12, 22:55:40 I am an expert fitness trainer and can say from my experience that every program on internet realting health issues is a scam? 99%... however If you really want quality information on any topic just visit the link articlesvillage[.]wordpress[.]com he said to do some ... By: IFukYaBitchHa. on 14 May 12, 23:51:41 he said to do some kind of workout like bech press for 4 weeks? arent? you supposed to switch muscle training every other day like chest one day then biceps another and so on? Get? ripped!! ... By: serenasmith77. on 12 May 12, 03:19:34 Get? ripped!! howdoyougetmuscle.info He just said do 12 ... By: jarden69. on 01 Apr 12, 00:37:51 He just said do 12 - 15 SETS? of bench! he is clearly wrong here. If he meant to say REPS, then he should have corrected this video. I think? you are ... By: jarden69. on 15 Mar 12, 23:43:37 I think? you are recommending too many sets per exercise. Muscle growth is stimulated in one or two sets, and for skinny guys especially, more sets than 2 will just burn off too many calories and catabolize muscle. Guys...one intense set...maybe, maybe 2...but no more than that. Also stay in the 8-12 Rep range. Im 17yrs old male, ... By: 14jstorm. on 05 Mar 12, 01:24:25 Im 17yrs old male, and im naturally skinny myself, I? feel so uncomfortable wearing short pants and shirts in public (especially school) so im working out hoping to see results soon, hopefully before summer hits... Yeah I didn't seem ... By: MorphinMan33. on 26 Feb 12, 03:54:34 Yeah I didn't seem to gain fat content,? but I drink skim milk. Sugars before bed are bad. So no adding peanut butter, fruits (bananas, strawberries, etc.) to it. Like he said the calcium will be digested through the night. a milk protein ... By: Shakcountant. on 26 Feb 12, 02:32:54 a milk protein shake okay? i? dont understand how itll get digested while ur sleeping tho Right before I go ... By: MorphinMan33. on 25 Feb 12, 05:36:22 Right before I go to bed I drink a protein shake with nothing added to? it. IM? A SKINNY GUY ... By: masa178359. on 17 Jan 12, 06:26:55 IM? A SKINNY GUY LOOKING FOR SOME ADVICE ON A WORK OUT PLAN Right now im working out 3 times a week around and hour a day monday i do chest and triceps, wed i do shoulders and legs, and friday i do back and biceps. please comment if you think this is? a good way to split up the workouts. thank you can u tell me what ... By: SuperIkhy. on 15 Jan 12, 18:48:17 can u tell me what whey protein i shoudl use im joining the gym need some help ? Why are you ripping ... By: Entriken133. on 08 Jan 12, 06:30:32 Why are you ripping off sillyputty. I hope you have permission to use their name.? This sounds like ... By: Jdrum09. on 02 Jan 12, 18:33:29 This sounds like its more toning then mass building for someone? like me. what can u eat ... By: Shakcountant. on 20 Dec 11, 08:29:58 what can u eat right? before going to bed... and how much? i heard it goes to your ass/thighs? why are you ripping ... By: SillyPutty47. on 15 Dec 11, 18:50:25 why are you ripping off Vince Delmonte's photos? I doubt you have permission from? him. Hey there!? Have ... By: 69rifat. on 27 Nov 11, 23:20:20 Hey there!? Have you ever tried - fast abs magic (google it)? Ive heard some interesting things about it and my cousin got hot Six pack abs and lost lots of weight with it. The protein? is not ... By: ediot6969. on 07 Nov 11, 08:51:39 The protein? is not a rip off. At least the whey isn't. Good source of protein how else could u get 200 grams of protein. The video is great ... By: mabalasik1982. on 06 Oct 11, 15:05:52 The video is great and informative on how you could gain muscles fast. I would surely take it on my list to help me improve in my muscle? gain goal. I do wanted to share a link of a site that some of you guys might be intrested with. It offers free workout plans and vital information on how you could gain lean muscles, loose fats faster and develop a lean muscular look you always wanted to have. Youtube won't allow me to post the link but I posted it on my profile. You can check it there. excellent? advice By: x2XCorpsX3x. on 13 Sep 11, 10:06:07 excellent? advice supplements are ... By: kristopher3x. on 15 Aug 11, 22:07:27 supplements are garbage,so many trainers told me? you dont need? ... By: ps3bia. on 03 Aug 11, 15:58:35 you dont need? those expensive supplements, most of them are a ripoff and dont work. if you eat right thats all you need for nutrition i think you might ... By: chris56a. on 14 May 11, 00:33:00 i think you might have solved? my problem for the last 6-7 months ive been having problem gaining muscle to "lagubrok92", i ... By: shadowcat1455. on 07 May 11, 04:30:12 to "lagubrok92", i believe by keep your body confused, he means? not to do the exact same workout routine each and every workout day, as your muscles will adapt and get used to those workouts. so switch it up some, with different variations of the workouts for the different muscle groups. aka, instead of bench press's, do dumbbell flys, or instead of barbell curls, do hammerfist curls, or something like that ;) Good slides,? but ... By: Paultrichard. on 11 Apr 11, 06:14:47 Good slides,? but complex fats?

Gain Lean Muscle Mass / Tricep workout exercises Posted by: TeaRexx1 Video duration: 143 seconds Global video hits: 365021 Go to BuildMuscleBurnFat.i nfo my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.i nfo When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness... Related: tricep, workout, exercises, burn, stomach, fat, muscle, build, fast, gain, how, to, body, lose, belly, loose, weight Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That 50 cent in the ... By: FrankRizzo248. on 16 May 12, 05:25:28 That 50 cent in the back round gets? me hype and want to work out. spam? By: supahfreeak. on 10 May 12, 22:57:35 spam? @hiogpeh you are ... By: harrynbiyas. on 10 May 12, 06:45:36 @hiogpeh you are correct. It was my sad days when i used to work out hard for hours and not getting muscles? at all. btw! If you want something that builds huge muscle which showed me exactly what i was doing wrong. lucky i could find this video ==> bit.ly/Jxfd4b?=gdflxx Oh hi:)? Anyone ... By: Shahjahan Hawladar. on 02 May 12, 16:21:15 Oh hi:)? Anyone ever tried the Explosive Muscle Method (just google it)? My sister says it gets people to increase in strength:) @TeaRexx1 im doing ... By: regret95. on 17 Apr 12, 17:35:36 @TeaRexx1 im doing the workout at 1:10 with two 5kg dumbbell and im hearing cracking sound around my elbow and feel abit? of pain, is it normal? should i stick with 5kg dumbbell or what? Well, In youtube, I ... By: regret95. on 17 Apr 12, 16:20:10 Well, In youtube, I judge the results by the Likes :) Any video that have more dislike then likes, i would not waste the time to watch it, But this one likes extremely more? then dislike, Sure seems like it works, Gonna try it! One of the most ... By: Aven236. on 13 Apr 12, 17:34:22 One of the most perect? bodies Does this guy's ... By: XxPrimeZonexX. on 19 Mar 12, 03:58:17 Does this guy's program honestly work? Has anyone done it and had satisfying results? And another thing, is it easy to follow,the meal plan( meaning no bullshit recipes that require endless? amounts of ingredients and such)? Hey man jw bout ... By: kml2f. on 14 Mar 12, 23:13:08 Hey man jw bout the? diamond pushups, do these work ur inner chest muscles Oh hello! Have you ... By: lalantha4563. on 05 Mar 12, 04:06:53 Oh hello! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and? my buddy lost a lot of unwanted fat. Great? motivation ... By: djtee1432. on 08 Feb 12, 20:55:35 Great? motivation Bro! You? know you just ... By: Aprinsa. on 07 Feb 12, 18:14:35 You? know you just created this video so people could stare at your body! @ActionProds Just ... By: PrayerX9. on 07 Feb 12, 01:54:32 @ActionProds Just listen to Disturbed - Indestructible... :)? Could you make a ... By: ActionProds. on 05 Feb 12, 20:09:12 Could you make a vid with your favorite motivation / pump up song plz thumbs ups so he? can see! Do you lift heavy? ... By: us2dudes. on 01 Feb 12, 05:32:36 Do you lift heavy? Or is the trick to getting? ripped using your own bodyweight do you hit the gym ... By: InDaGhetto11. on 22 Jan 12, 18:11:49 do you hit the gym or only the exercises you? put on youtube? and if you want to ... By: EncouraginTv. on 17 Jan 12, 12:59:57 and if you want to make it even harder than that,? PUT THREE LEGS UP! Do? dips with a ... By: SGT1izotte. on 08 Jan 12, 02:23:44 Do? dips with a 45lbs real nice muscles. ... By: Bleichenbacher. on 03 Jan 12, 16:05:25 real nice muscles. You really only doing? this sort uf workouts? no machines or sth? man! you have the ... By: Dollah28. on 01 Jan 12, 14:21:59 man! you have the most? beautifully toned muscles i have ever seen on anybody, keepup the good work :) THIS? MODA MODA ... By: NAIStealthFighter. on 30 Dec 11, 14:32:21 THIS? MODA MODA CRACCCCYY YA KNOW BAD BOY ONE OF DAM wanna make it ... By: yotzincastrejon. on 30 Dec 11, 09:11:35 wanna make it harder? life the weight with? your mind! 'Want to make it ... By: RIPLatashaHarlins. on 29 Dec 11, 08:02:45 'Want to make it harder? just start flying'?

How To Build Lean Muslce Mass (hybird muscle training) Posted by: strengthcamp Video duration: 747 seconds Global video hits: 24697 www.BuildHybridMuscl e.com - in this video Elliott shares his training model for building what he calls "type 3 muscle" or hybrid muscle fiber... here you learn about the benefits of type 1 and type 2 training and the benefit of combining both methods into your program for building lean muscle. Related: build lean muscle, lean muscle, type 3 muscle, hybrid muscle training, lean hybrid muscle, burn fat and build muscle, lean hybrid reloaded Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I am an expert ... By: kim brown. on 24 May 12, 22:48:14 I am an expert fitness trainer and can say from my experience that every program on internet realting health issues is a scam 99%... however If you really want quality information on any topic? just visit the link articlesvillage[.]wordpress[.]com I just? wasted 12 ... By: moniziadee. on 24 May 12, 19:49:30 I just? wasted 12 minutes of my life :( we talk about this ... By: DisciplineGym. on 17 May 12, 17:54:25 we talk about this a lot in martial arts. the difference between white, red and pink muscle is an old concept that a lot of people dont talk about. here it is type 1,2,3.? its cool to see him talking about something that i know a little about? and now know more I know I have Type ... By: visuallyblind09. on 14 May 12, 00:12:54 I know I have Type 2 muscle fibers by looking at this chart. I am about 200 pounds, and I move fairly quick at badminton or running to first base? for PE. When it comes to endurance stuff like our seasonly mile, I fail at it miserably. I cannot run that far at all. fake muscle is ... By: bicmyflic25. on 10 May 12, 18:39:56 fake muscle is usefull for? pushing fairly heavyweight, for alot of reps, for a longtime. other than that yea its useless, like pretty much for every other sport that is not getting up on a stage in a bikini at 4% bf nice video really ... By: Lswatpa. on 09 May 12, 00:20:35 nice video really hit key points checkout my vids thanks? SO? LONG By: hotpeppersauce100. on 08 May 12, 15:26:19 SO? LONG Hey guys(: Anyone ... By: somighimire. on 04 May 12, 02:17:59 Hey guys(: Anyone ever tried the Explosive Muscle Method (search on? google)? My mate says it gets people stronger. "Hibird" lol,? get ... By: asgostev. on 06 Apr 12, 19:20:24 "Hibird" lol,? get hi and go to gym ))) "doctors and? ... By: jesseSager123. on 29 Mar 12, 08:18:11 "doctors and? scientists" lol YOOO elliot wheres ... By: 0taca0. on 21 Mar 12, 07:23:57 YOOO elliot wheres part? 2-3? YOOO elliot wheres ... By: 0taca0. on 21 Mar 12, 07:23:43 YOOO elliot wheres part 2 and? 3? YOOO elliot wheres ... By: 0taca0. on 21 Mar 12, 07:22:52 YOOO elliot wheres part 2 and? 3? YOOO elliot wheres ... By: 0taca0. on 21 Mar 12, 07:22:35 YOOO elliot wheres part 2? and 3?? 01:17 what? pushes? By: MrAmmo30. on 18 Mar 12, 14:19:54 01:17 what? pushes? Dude mo disrespect? ... By: Venlixlol. on 19 Jan 12, 12:52:49 Dude mo disrespect? or anything , seriously i love everything that you provide in this? channel ! but am just kinda cant understand something !! dose it mean that you discovered a muscle tissue that scientist and biologists did NOT discover yet ? am just saying am not going to believe that but am going to stick to the program that your giving us because i kinda trust you , since you have almost 20 years of experience but seriously no disrespect ! YOU R THE MAN ! Are? fibre types ... By: wrusst. on 16 Jan 12, 18:28:29 Are? fibre types not set after puberty, so you can only increase in size what you have? @KevinBacon Me too. ... By: layla784. on 11 Jan 12, 09:36:24 @KevinBacon Me too. That site MusclesMaximizer.info helped me lean muscle while working out. It also helped me feed my muscles when Im not working out and also improved muscle repair after injuries in just a couple of weeks under? its program. yes is it posisble ... By: TheRogueMonk. on 16 Dec 11, 22:36:53 yes is it posisble though to get both? .. doesnt the body just use the ONE that you end up doing the most? it would be hard to imagine that you can CHOOSE for the muscle to stay with both? ? excellent video? ... By: TheRogueMonk. on 16 Dec 11, 22:33:50 excellent video? man! what? exercises use ... By: TheRogueMonk. on 16 Dec 11, 22:33:10 what? exercises use type 1 muscles? how much is sex ... By: TheRogueMonk. on 16 Dec 11, 22:27:10 how much is sex lust connected with testosterone? i am confused .. they say people with? steroids dont have sex lust .. what? can someone clearify this for me? Hello there! Have ... By: anik60100. on 28 Sep 11, 22:25:21 Hello there! Have you tried intellectus 424 diet (do a search on google)? Ive heard? some great things about it and my mate lost lots of weight with i

Chest & Triceps Mass Building Workout Routine for Beginners Posted by: steelcutNYC Video duration: 487 seconds Global video hits: 35140 Follow Robert, Founder of Steel Cut Fitness, as he breaks down an effective beginner's mass building chest & triceps workout. Stay tuned for more tutorials... This is the first webisode of a series of workout tips & tutorials! Thanks for watching. Related: fitness, mass building workout, chest workout, triceps workout, bench press, incline press, beginner workout routine, v-bar pull down, pec deck fly, cable cross overs, skull crushers, close grip bench press, tricep extensions, brooklyn, workout trainer, nasm, robert negron Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @bqanrqc yep i ... By: rabnawaz1234. on 27 May 12, 09:34:26 @bqanrqc yep i agree. it was really hard? when I first started working out and my muscles were going nowhere at all. btw! my friends are getting really big muscles after using this product. I know you'll find perfect muscles depends on ur need after watching this clip ==> bit.ly/LqkbAr?=kjhzoc Nice vid man? By: SuperShooter03. on 18 May 12, 07:01:50 Nice vid man? Guys! (: Have you ... By: debakinandans. on 03 May 12, 15:05:31 Guys! (: Have you ever tried? the Explosive Muscle Method (do search on google)? My sis says it gets people stronger... Sup, have you ... By: tlabony. on 28 Apr 12, 06:05:10 Sup, have you thought about this? method called the Max Muscle Method? (do a google search). My father in law says it gets people to increase their strength. hey hey! Have you ... By: fabopom3. on 24 Apr 12, 22:15:27 hey hey! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some? unbelievable things about it and my sister shed crazy amounts of disgusting fat. Oh hello! Have you ... By: imrul5. on 24 Apr 12, 16:55:09 Oh hello! Have you considered the Fat Blast? Furnace (do a google search)? Ive heard some unbelievable things about it and my father lost a ton of disgusting fat. Oh hello! Have you ... By: hasan5ify. on 24 Apr 12, 16:54:22 Oh hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it? and my father lost a ton of disgusting fat. Oh hello! Have you ... By: hasan5ify. on 24 Apr 12, 16:53:45 Oh hello! Have you considered the Fat Blast Furnace? (do a google search)? Ive heard some unbelievable things about it and my father lost a ton of disgusting fat. Oh hello! Have you ... By: Imrul Hasan. on 24 Apr 12, 16:52:32 Oh hello! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my father lost a ton of disgusting? fat. Oh hello! Have you ... By: Imrul Hasan. on 24 Apr 12, 16:52:04 Oh hello! Have you considered? the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my father lost a ton of disgusting fat. Oh hello! Have you ... By: Imrul Hasan. on 24 Apr 12, 16:51:26 Oh hello! Have you considered the Fat? Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my father lost a ton of disgusting fat. No disrespect to ... By: fuckyoubodybuilding. on 21 Apr 12, 02:36:16 No disrespect to the man but this routine is terrible especially for beginners. Keep in mind beginners stick to compound movements. If you want to? isolate the triceps do some dips or diamond pushups. dont use the smith ... By: ThePoeticbeer. on 25 Mar 12, 22:36:54 dont use the smith machine. i snaps my shit up when i was younger.? nverer touch the smith machine. You da? man, man By: colecross24. on 25 Mar 12, 18:26:07 You da? man, man yay mang!? By: madmiky696. on 04 Mar 12, 20:24:38 yay mang!? Very? good video! By: jrains03. on 17 Feb 12, 12:55:32 Very? good video! Cable are isolation ... By: 414edhardy. on 17 Jan 12, 23:17:54 Cable are isolation exercises u should do compound exercises? hey bro isnt? 24 ... By: Abdelice. on 15 Jan 12, 12:08:17 hey bro isnt? 24 sets too much for a single workout? thanks IS IT OK IF I DO... ... By: MemoPittBull. on 02 Jan 12, 17:06:31 IS IT OK IF I DO...FLAT? BENCH WITH BARBELL AND DBS... IN INCLINES DO BARBELL AND DBS... AND FLIES I DO FLAT AND INCLINE... OR SHOULD I CHOOSE EITHER 1 PER WEEK?? omg, his "monkey ... By: Antonio608f. on 23 Dec 11, 20:11:45 omg, his "monkey grip" is totally wrong and really dangerous..? take? away the ... By: underpartv. on 13 Dec 11, 01:05:25 take? away the useless flies add dips then a good workout other than that it was okay Do you really have ... By: bigfdz1. on 04 Dec 11, 18:39:30 Do you really have to eat 6 times a day to get Big I am 5/8 215 pounds? I want to be at 220 pounds. With mass not fat about 90 days ? By: HomeGymFitness. on 04 Dec 11, 18:25:17 about 90 days ? Good video how how? ... By: bigfdz1. on 20 Nov 11, 03:04:34 Good video how how? long does it take to show results if I work out 4 days a week

[Part 1] **How To Gain Muscle Mass** For Beginners |*Deon's WorkOut Series*| Posted by: DeonsWorld Video duration: 334 seconds Global video hits: 5441 www.twitter.com If you've never worked out in you life or you don't know how to start, then this video is for you. This video will show you how to build your core muscles before you start weight training. Hopefully this is helpful!! =-) -D Twitter: www.twitter.com Related: part, one, how, to, gain, muscle, mass, for, beginners, deons, workout, series, health, cardio, cardiovascular, body, building, weight, lifting, getting, fit, routine, sports, losing, class, summer, sexy, appeal, abs, biceps, triceps, total, celebrities Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks so much for ... By: acgilford. on 26 Nov 11, 23:42:30 Thanks so much for this video. It made me less stressful? about working out at the gym. Now I know what I need to do in order to assess my ability to be proactive in working out at the gym. I used to do push-ups when I woke up but now I know it needs to become apart of a routine in the morning and at night. And I was always afraid that I would be losing weight if I did running, which I absolutely enjoy. Look forward to more. Hey Deon, I know ... By: MassiveJai. on 17 Nov 11, 11:01:51 Hey Deon, I know you started this a while back but unfortunately for me, I was injured at work and had to take time away from the gym. I like the advice you give and would really love your help. I'd really appreciate it if you could fit me into your schedule, now that my Dr. cleared me to work out again. If you're still actively working? out and doing online training, GREAT! If not please let me know if I have an opportunity to keep in touch with you on a more personal basis. Thanx! Jai. LOLZ..? By: WilliamHPeso. on 22 Sep 11, 07:37:33 LOLZ..? But you haven't ... By: luckyledog. on 25 Aug 11, 21:31:10 But you haven't gained mass? yet hey deon can you ... By: joey1383. on 10 Jun 11, 15:38:38 hey deon can you please let me know.. do you do the push ups and sit ups every day or every other day or how many times a? week? i really want to get a chest and core like yours. thanks buddy i appreciate it! I thank God for you ... By: Ron2009ful. on 04 Jun 11, 15:52:45 I thank God for you! I was trying to find a healthy way to gain weight for the? longest! And your vid has help me to get started. My goal is to gain weight in a healthy way and to be cut up. Right now I weigh 139 yea thats small @ the age of 20 lol. This is something I am going to take in as my work out plan. Personally, I will feel good about myself. I am at the point now where I am tired of ppl calling me skinny, which it shouldnt matter what ppl say anyway, but I want to do this for me. Great video? Deon ... By: Godson38. on 30 May 11, 04:48:41 Great video? Deon and thank's man I can really use this. Good info, this is ... By: MOBSTERDSP. on 06 Mar 11, 04:41:52 Good info, this is the? way I work out, very hungry to build myself up You're right? about ... By: DreadfulControversy. on 25 Feb 11, 03:41:47 You're right? about a lot of stuff you mentioned though, especially with the 5 meals a day. And drinking protein AFTER. Good to see you're knowledgeable about the stuff at least. Should have recommended Chocolate Milk to mix with shakes, it's higher than regular milk in protein. I think 6g's a glass. It'd probably be a ... By: DreadfulControversy. on 25 Feb 11, 02:17:00 It'd probably be a little more or less, you have to calculate your actual mass and body fat to get the total consumption of protein needed. It's too much for me, I just eat a lot of meat/rice/veggies/fruit and consume? a shake and call it a day. I can't be over there measuring food and all lat, nahhhhh nigga. LMFAO!!! RIGHT!! ... By: DeonsWorld. on 11 Feb 11, 20:13:58 LMFAO!!! RIGHT!! Its? Groovy Baby!!! LOL ?? ? ?? ? -D @1:54 you woke up ... By: WhoIsMartymar. on 11 Feb 11, 04:26:35 @1:54 you woke up out of the? 80s with them pajamas.. lmao!! good vid man! very? ... By: JayDelaCruz3. on 11 Feb 11, 02:27:04 good vid man! very? helpful Thanks so much Deon ... By: nickelwindow53. on 11 Jan 11, 07:14:58 Thanks so much Deon, The advise will help. I am really getting dedicated on serious about it. I will let you know my resluts...I have got to say this and I mean it in the best way. You have probably heard this before, you remind me of the Chracter Noah from Noahs arc a little...You have a? light voice like Noah and seem sweet just like him...lol Your Reps should ... By: DeonsWorld. on 10 Jan 11, 17:14:06 Your Reps should depend on how much your lifting. Since your goal is a thin cut up look, then i would say lighter weight ( & 15 - 20 reps). i do 10 - 12 reps, because i lift heavier. I workout 5 days a week & rest for 2 days. When you drink the powder protein, its not mandatory to use milk. you can just mix it with water. Since your going for the thin cut up look the water with protein should be? fine. I drink it with milk because im tring to gain weight. Hope this helps -D -D Finally , I cant ... By: nickelwindow53. on 03 Jan 11, 08:26:07 Finally , I cant drink milk it makes me gag so I have been forcing myself to eat the nasty protien bars after a work out.? is the powder any better then the bars? whats the best brand? also how many days ... By: nickelwindow53. on 03 Jan 11, 07:51:26 also how many days do you rest in the week. I was going everyday until my body made? me miss a day....lol...I was in sooo much pain, i couldnt go. How many days do you take off. thanks so much! For ... By: nickelwindow53. on 03 Jan 11, 07:36:33 thanks so much! For posting this.? I just recently started going to the gym tryna get a thin cut up physique like yours. How many reps should I do on bench and everything to get lean but cut up? No Problem Man!! ... By: DeonsWorld. on 23 Dec 10, 07:31:53 No Problem Man!! Glad i could help!! ? =-) -D Your working? out ... By: DeonsWorld. on 23 Dec 10, 07:31:31 Your working? out at home (doing pushups & situps) to build your core muscles. Once you've reached your goal of 50 pushups & 50 sit-ups, then i would say your ready to start working out at the gym. You can actually go to the gym before your able to do 50 of both.. but i would suggest building your core muscles first. -D Im Glad this was ... By: DeonsWorld. on 23 Dec 10, 07:29:42 Im Glad this was helpful for you!! & More will be coming. I will be working on the other video AFTER christmas, lol. SO sometime next week the video should be up! ? =-P -D Thank You Man!! ... By: DeonsWorld. on 23 Dec 10, 07:28:32 Thank You Man!! Really APpreciate it!! =-) -D ? yea, fitting in the ... By: DeonsWorld. on 23 Dec 10, 07:28:12 yea, fitting in the 5 meals a day is pretty tough, lol.? & a new workout video will be coming a few days after Christmas. I put it on hold for a little bit, while i celebrate the holiday season, lol -D The muscle weight ... By: DeonsWorld. on 23 Dec 10, 07:26:51 The muscle weight that i have now...i'm trying to change, lol. I actually lost weight. thats why i'm not as big in this video. Im trying to get back my old body, lol. but it could take 6 to 8 months to REALLY see results. thats why a lot of people start working out? in January for the summer!!! =-) lol, that might ... By: DeonsWorld. on 23 Dec 10, 07:24:51 lol, that might happen? in up & coming videos. No promises, lol -D

Muscle Mass Building Technique - Compound Routine for the Back Posted by: NaturalMuscleFitness Video duration: 531 seconds Global video hits: 4526 NaturalMuscleandFitn ess.com - Nationally certified personal trainer Jamie Aronson takes you through a muscle mass producing training technique using two movements the cable row and dumbbell dead lifts. The technique is know as "compound" exercises. Related: muscle building, bodybuilding, strength training, cable rows, dead lifts, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: such horrible form ... By: NRGPhuk. on 07 May 12, 17:10:56 such horrible form on the db deads.. and who the fuck deadlifts with? dumbbells? you chimp bastard Gotta have the ... By: calibrooklyn213. on 29 Apr 12, 04:09:41 Gotta have the shirt and the song when I'm working out feels? like I'm saving the world hahahaha a belt is not ... By: boricuafrican1. on 28 Mar 12, 15:40:08 a belt is not necessary...you? only need a belt if your core cannot handle the weight...don't listen to people who tell you need one for everything you do. This guy? looks ... By: dissturbo. on 23 Mar 12, 01:03:37 This guy? looks like a prick with his gay cut hair lol The guy apparently ... By: Sharp2much. on 09 Mar 12, 08:30:00 The guy apparently wants to get a hernia.? Doing those dumbell dead lifts without the belt is a sure way to get there. lmao is funny how? ... By: xyoungdipsetx. on 21 Jan 12, 05:57:07 lmao is funny how? you point that out haha i was rolling when i the video started lol oh ye i jus ... By: TheFlemburger. on 31 Dec 11, 14:19:02 lol oh ye i jus noticed him, Im not sure but i think thats back crunches, I could be wrong but when i do dead lifts on the bar after i lift i bend back a bit, not like that guy tho just enough to push the chest out.? These are? not ... By: sinfuldavy0. on 20 Dec 11, 20:30:04 These are? not instructional look at the guy on ... By: PhotoReggie. on 04 Dec 11, 15:38:28 look at the guy on the right. the first few seconds.... don't think thats really? good for ur lower back....??? The big guy from ... By: DecemberProjectXXX. on 16 Sep 11, 03:35:37 The big guy from Club MTV, no?? he really looks ... By: iceymanjack. on 12 Aug 11, 06:55:40 he really looks like a superhero the hair the? muscles the shirt

HOW TO GAIN MUSCLE MASS IN YOUR BICEPS Posted by: twinmuscleworkout Video duration: 43 seconds Global video hits: 70319 TO BUILD MUSCLE GO HERE www.2buildmusclefast .com TO BURN FAT GO HERE www.2burnfatfast.com 2-3 SETS CLOSE GRIP PULL-UPS UNTIL FAILURE 2-3 SETS 10-15 REPS BICEP CURLS WITH CURL BAR WITH LIGHT WEIGHT This workout was performed in Planet Fitness which in my opinion sucks lol! Extra Tags planet fitness planetfitness training biceps build bigger arms curls pullups supersets Related: get, bigger, arms, biceps, build, muscle, fast, free, building, tips, bodybuilding, mass, planet, fitness, planetfitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yo, have you heard ... By: amjadu70. on 25 May 12, 09:52:40 Yo, have you heard of this plan called the MegaMax Muscle? Maker? (Google it). My mother in law says it helps people get ripped fast. Im guessing its? ... By: crunkwun. on 25 May 12, 06:53:23 Im guessing its? lbs... the U.S use lbs dumbass question ... By: alexfergusonTOSSER. on 21 May 12, 22:23:26 dumbass question but? is that bar 60lbs or 60kg? drop them? bitches By: Lionelmessi10fc. on 19 May 12, 01:27:27 drop them? bitches Hello, have you ... By: ss money. on 18 May 12, 10:44:54 Hello, have you thought about this method? called the Fat Blast Lifestyle? (Google it). My brother says it helps people get thinner. What do you think? Hihi, have you ... By: wajahat268. on 18 May 12, 07:21:52 Hihi, have you wondered this program called the Fat? Blast Lifestyle? (Google it). My mother in law says it helps people lose weight. What do you think? So? how do you make ... By: iKlaSiicKoNii. on 17 May 12, 18:05:07 So? how do you make the muscle groups grow together? Drop the curl bar? ... By: Lrdvltr. on 03 May 12, 10:22:04 Drop the curl bar? like a boss Oh hai(: Did you ... By: slnarutoto9. on 02 May 12, 23:20:53 Oh hai(: Did you tried the Explosive Muscle Method (just google it)? My brother says it gets people ripped fast:)? Oh hai(: Did you ... By: slnarutoto9. on 02 May 12, 23:20:27 Oh hai(: Did you tried the Explosive Muscle Method (just google it)? My brother says it gets people ripped fast:)? he said durrr? By: onlinetroller69. on 20 Apr 12, 03:27:36 he said durrr? fuck off and sell ... By: TimeToDwell. on 05 Apr 12, 01:54:56 fuck off and sell your? shit elsewhere @pikken01 Tell that ... By: MrSocialish. on 30 Mar 12, 03:15:34 @pikken01 Tell that to scooby who does mostly isolation movements and look at him,? hes huge. I honestly think the biggest factor in building muscle is muscle confusion. I love doing both compound and isolation movements. Everyone is different man, dont tell? people what they HAVE to do in? order to get results. Let them see what works best for them. Outstanding youtube ... By: khan2010p. on 26 Mar 12, 00:59:59 Outstanding youtube vid, it truly is? astonishing that quite a few folks are still looking to burn his or her's ugly belly fat as well as obtain hard six pack abs, my buddy shed almost all abdominal flab and now possesses a six-pack after working on this excellent product which is called: Muscle 790 Xtreme, I actually don't know the web site just google the name you ought to get it. Hello there! Have ... By: khanmuhammadasad. on 24 Mar 12, 17:50:31 Hello there! Have you heard about the Fat Blast Lifestyle (google it)? Ive heard some unbelievable? things about it and my mate lost crazy amounts of unwanted fat. Bent over rows with ... By: TylerH2055. on 17 Mar 12, 12:00:09 Bent over rows with underhand? grip, tbar rows, one arm rows, and VBAR PULLDOWNS If you didn't see ... By: GusMartin2. on 16 Mar 12, 19:25:49 If you didn't see my previous post...To activate the bicep completely you have to bring your wrist to your shoulder without moving your humerus, just your radius and ulna in a supinated? grip...Meaning do curls with a straight bar, biceps are an overrated muscle anyway... really interesting ... By: leviterande. on 14 Mar 12, 00:37:36 really interesting not that I also concluded from? my own experience but where is the reasearch you found? could you say its name or post a link or something Same here.. Lol.? By: Sigrafix. on 13 Mar 12, 19:26:04 Same here.. Lol.? @pikken01 and @ ... By: JeymesPech. on 13 Mar 12, 00:43:11 @pikken01 and @GusMartin2 Hey guys can suggest some great compound movements beside pull ups? My biceps are lagging? and I would appreciate some help! Does it matter if ... By: ComboNational. on 10 Mar 12, 20:13:00 Does it matter if your elbows are tucked in??

Weight Training Routines - How Many Per Week? Posted by: skinnygainmuscle Video duration: 209 seconds Global video hits: 11421 skinnygainmuscle.com Just how many weight training routines do you need each week to gain weight and muscle? Watch this video to find out. And for more advice on healthy weight gain, check out: skinnygainmuscle.com Related: weight-training-routines, body-building, weight-training, muscle-building, gain-muscle, muscle-growth, muscle-mass, workout-routines, muscle-weight, lean-muscle, build-muscles, how-to-gain-muscle, gain-weight-fast, exercise-routines, mass-building, mass-gain, gaining-muscle, build-muscle-fast, build-mass, gain-muscle-mass, build-muscle-mass, gain-muscle-fast, body-building-tips, building-muscles, bodybuilding-routines, weight-lifting-routines, building-muscle-mass, gain-muscles, muscle-building-program, muscle-building-tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Spam city in? this ... By: DrinkUrPruneJuice77. on 21 Apr 12, 21:06:01 Spam city in? this page.. This still ... By: Sha Hagermann. on 19 Apr 12, 13:12:10 This still surprises me, how? some people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself. It still surprise ... By: AmandaHanna6046. on 18 Apr 12, 13:08:14 It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results with it. Thanks to? my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself. Its still surprises ... By: irmgardzellergb. on 14 Apr 12, 09:00:06 Its still surprises me, how lots of people are not aware about Kinovelax Diet Plan (search on google), despite the? fact that a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself. Its still surprise ... By: osbaldo633. on 13 Apr 12, 14:18:18 Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to? my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself. @osbaldo633? can ... By: BulletBoIiNo1. on 12 Apr 12, 16:56:24 @osbaldo633? can you stop trying to promo your product lol It? still surprise ... By: osbaldo633. on 12 Apr 12, 15:25:17 It? still surprise me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself. Its still surprise ... By: osbaldo633. on 11 Apr 12, 14:36:28 Its still surprise me, just how many people do not? know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself. It still surprises ... By: osbaldo633. on 09 Apr 12, 15:23:58 It still surprises me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using? it without starving myself. Its still surprise ... By: osbaldo633. on 06 Apr 12, 16:28:27 Its still surprise me, just how lot of people are not? aware about Kinovelax Diet Plan (do a google search), even though a lot of people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself. Hi hi! Have you ... By: Moneyfaq12. on 05 Apr 12, 02:19:47 Hi hi! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some great things about it? and my cooworker shed a lot of stubborn fat. Holla! Have you ... By: tuyetsuongxnk. on 05 Apr 12, 02:19:40 Holla! Have you considered the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and? my father shed insane amounts of unwanted fat. Oh hai! Have you ... By: akter901. on 05 Apr 12, 02:19:34 Oh hai! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my cousin burned tons of? useless fat. Oh hai! Have you ... By: tanvirshuvo85. on 05 Apr 12, 02:18:31 Oh hai! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my cousin burned tons? of useless fat. Oh hai! Have you ... By: tanvirshuvo85. on 05 Apr 12, 02:18:03 Oh hai! Have you thought about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things? about it and my cousin burned tons of useless fat. Hey! Have you tried ... By: khanmuhammadasad. on 05 Apr 12, 02:17:35 Hey! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some? incredible things about it and my friend shed plenty of weight. Spam city in this? ... By: DrinkUrPruneJuice77. on 21 Apr 12, 21:06:01 Spam city in this? page.. This still ... By: Sha Hagermann. on 19 Apr 12, 13:12:10 This still surprises me, how some people have no idea about Kinovelax Diet Plan (do a search? on google), despite the fact that lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself. It still surprise ... By: AmandaHanna6046. on 18 Apr 12, 13:08:14 It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact? that a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself. Its still surprises ... By: irmgardzellergb. on 14 Apr 12, 09:00:06 Its still surprises me, how lots of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot? of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself. Its still surprise ... By: osbaldo633. on 13 Apr 12, 14:18:18 Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my buddy who told me about? Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself. @osbaldo633 can you ... By: BulletBoIiNo1. on 12 Apr 12, 16:56:24 @osbaldo633 can you stop trying? to promo your product lol It still? surprise ... By: osbaldo633. on 12 Apr 12, 15:25:17 It still? surprise me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself. Its still surprise ... By: osbaldo633. on 11 Apr 12, 14:36:28 Its still surprise me, just how many people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet? Plan, I have lost tons of weight with it without starving myself. It still surprises ... By: osbaldo633. on 09 Apr 12, 15:23:58 It still surprises me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight by using? it without starving myself.

The #1 Muscle Building Workout Tool Posted by: NalewanyjFitness Video duration: 224 seconds Global video hits: 30912 Get Your Free Step-By-Step Muscle Building System: www.MuscleGainTruth. com Related: muscle building workout, bodybuilding program, muscle gain tips, build muscle mass, muscle gain, hardgainer, mass building, bodybuilding tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: is it necessary to ... By: liesoul. on 15 Apr 12, 00:12:18 is it necessary to overload on calories? in order to get big? i tried this out ... By: JamesOliverHobbs. on 29 Jan 12, 05:41:42 i tried this out and my dumbbell bench went from 50's for 4 reps to 70's for 4 reps in a few weeks! and i only weigh 120.? That's a good idea. ... By: warwizard2010. on 15 Dec 11, 18:48:26 That's a good idea. I've tried using? a app on my iphone but it is too time consuming. A note pad would be alot faster. The video is great ... By: mabalasik1982. on 23 Sep 11, 10:11:44 The video is great and very informative. The "TOOL" is kind plain but its very important on how you track your development and improvements on your training. I would use that routine and the TOOL. I do happen to know a link of a site that would help you? gain lean muscle and achieve a lean muscular look you ever wanted. Youtube doesn't allow me to post the link but you can check it on my profile. you sir have gained ... By: Damien32. on 10 Sep 11, 22:50:08 you sir have gained yourself? a subscriber I think the number ... By: 1y9b9b. on 06 Sep 11, 21:50:40 I think the number one muscle building tool is? in fact TOOL ! >:) 1:09 How? did he ... By: BadBoyofRock. on 29 Aug 11, 14:59:36 1:09 How? did he do that!!??!!?!??!? i tried to do his ... By: msbaert12. on 10 Jun 11, 16:12:07 i tried to do his teachings. in a week, i gained 7 pounds and developed ripped arms and abs.? the key is to train until "muscle failure". It is so true what ... By: BigGr33ns. on 22 May 11, 06:39:35 It is so true what he's? saying...such a good strategy, works so well! nice? vids, no- ... By: SinisterSkip. on 09 Apr 11, 22:30:58 nice? vids, no-nonsense no wannabe-fitness-guru crap, no bullshit, real advice. Subscribed! thank you for using ... By: Mudbull. on 04 Apr 11, 17:14:43 thank you for using Athene's soundtrack.? hey man just? out ... By: rmendyb91. on 02 Apr 11, 00:30:20 hey man just? out of curiosity. do you do the same exercises week after week for each body part? or do you do various chest exercises on chest day, mixing it up and doing workouts ABC on one day and then say BDE on the others This guy "was" good ... By: ah4fecksake. on 04 Feb 11, 18:03:49 This guy "was" good but stay away from it.He always spams your e-mail,youtube? account and automatically causes a voiceover on your pc that you cannot remove without restarting your pc/laptop. be warned. So clever and so? ... By: ZaRRoK4FFXII. on 24 Jan 11, 18:55:31 So clever and so? well thought. Im gonna try it and i'll tell you all the results withing 2 months! so log book and pen ... By: migliore44. on 16 Jan 11, 15:37:00 so log book and pen... would a? pencil work to..? I always just ... By: bth11291. on 14 Dec 10, 09:56:06 I always just remember what I did last time then add maybe 5lbs more every three or four workouts and I've seen some good? results then again my arms don't look like his yet so maybe I'll go get that workout book and pen lol What? he's saying ... By: yeal9320. on 06 Aug 10, 20:02:58 What? he's saying is true. GENIUS!!!!!!? By: hypersonicdragon. on 23 Jul 10, 03:45:11 GENIUS!!!!!!? ask yourself,? you ... By: deepakjindal070. on 21 Jul 10, 03:58:14 ask yourself,? you have best answer for it ;) hes the most? smart ... By: deepakjindal070. on 21 Jul 10, 03:53:57 hes the most? smart bodybuilder out there..!! Tried writing down ... By: losebiramnickove. on 12 Jul 10, 16:25:43 Tried writing down how many sets/reps/weight did on my biceps/back (split) day. Wrote down: God....help....pain.? I have a question. ... By: BAC494. on 20 Jun 10, 04:55:54 I have a question. If you were to travel,? how would you manage to keep in shape during that period of time? it make sense. Good ... By: yomama1502. on 02 May 10, 05:10:14 it make sense. Good point. just try? to keep your back staight man, it looks like you arch your back too much. just my tip for you thnks for good ... By: OvErTrAiNiNg007. on 19 Apr 10, 12:49:10 thnks for good advice it? really helps

The Art of the Deadlift Revealed - Gain Real Muscle Mass! Posted by: MuscleLibraryTV Video duration: 573 seconds Global video hits: 33276 Want to master the deadlift? Here is your complete guide to the deadlift, to ensure you get the best results for your efforts. Deadlifts will help you stimulate more muscle than any other exercise in your routine. A thick massive back will be yours, if you do this movement right. Related: brian kramer, musclelibrarytv, muscle library tv, muscle, bodybuilding, bodybuilder, arnold schwarzenegger, jay cutler, dorian yates, mr olympia, muscletech, flex, diet loss, diet recipe, muscle milk, maximuscle, no xplode, weight loss, lose weight, fat loss, lose fat, ronnie coleman, muscles, muscle building, gain muscle, muscle fitness, bench press, arms, bicep, tricep, weights, workouts, deadlift, squat, strength training, powerlifting, johnnie jackson, kai greene, muscle mass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Oh hi:) Did? you ... By: funnykeff91. on 03 May 12, 13:26:16 Oh hi:) Did? you heard about the Explosive Muscle Method (do a google search)? My friend says it gets people to increase in strength... I always hit? my ... By: southport97. on 23 Apr 12, 23:48:29 I always hit? my nuts with the bar. Hate it. I can lift.heavier ... By: LOVEPOTHEADS. on 23 Apr 12, 20:26:14 I can lift.heavier than that and I dont use straps? Thumbs-Up if 7:34 ... By: KingSunheart. on 20 Apr 12, 03:16:46 Thumbs-Up if 7:34 blew either? your speakers, your eardrums, or both. He does refer to ... By: KingSunheart. on 20 Apr 12, 03:13:42 He does refer to straps being used "when working with maximal poundage", which IS true... Straps become an obvious necessity when the load exceeds what the forearms and wrists? can withstand. If a well-trained, strength-conditioned person were to deadlift heavy (6 reps max), the poundage may be light enough for the back and legs to achieve a solid 4 to 6 reps, but too? heavy a load for the wrists to withstand. Still, for total-body strength I use straps minimally: For heavy Deadlifts & Shrugs. this dude has zero ... By: gonegolfn07. on 12 Apr 12, 06:56:21 this dude has zero grip strength. Never ever use straps unless? your pulling your max. My philosophy: chalk up and pull that son of a bitch off the floor. Nice video. ... By: SBMike01. on 29 Mar 12, 20:03:00 Nice video. Subscribed? very useful? video. By: jagsb1. on 28 Mar 12, 17:45:47 very useful? video. you kinda ... By: angryman1007. on 27 Mar 12, 11:11:30 you kinda hyperextend after the pull no? your looking at the damn ceiling when you? finish enfasis? By: milnusthegnome. on 24 Mar 12, 15:06:37 enfasis? Thanks buddy for ... By: NooneyTroll. on 18 Mar 12, 18:48:01 Thanks buddy for the info I dead lift for cycling purposes, and yours is a good explanation of? the technique, I appreciate your time and effort producing the video, It amazes me how many winging bitches slag the muscle videos off, massive ego's small muscles, picking up on your wearing shoes WTF, if you dont agree with the technique get off your couch and produce your own, then everyone can slag your video off What the fuck...why ... By: incharger. on 05 Mar 12, 09:39:33 What the fuck...why would you wear shoes to? deadlift lol? Mark Rippetoe from ... By: larrydav1d. on 28 Feb 12, 09:33:32 Mark Rippetoe from Starting Strength would? consider this bad form... awesome!? By: shataizzle. on 27 Feb 12, 03:08:15 awesome!? really good video!? ... By: masterb00. on 26 Feb 12, 05:17:26 really good video!? but get rid of those straps!!! chalk ftw. why are you ... By: snacks975. on 15 Feb 12, 16:42:53 why are you locking? the knees at the top ....what are you really trying to work, hams / hips and back or JUST back ? 1:19, Grip strength ... By: mra95662. on 09 Feb 12, 09:34:15 1:19, Grip strength is also a purpose of this exercise. The cushion of the shoes allows too much foot movement, and it doesn't give your legs a strong, steady base to pull or push from. Picture? squatting on a bed versus doing it on a concrete floor. It's all the little things that will add to injury doing the big lifts. well then you ... By: jumar1281. on 08 Feb 12, 18:00:14 well then you missed a great video, his information is perfect, his form is perfect and nowhere? in the video does he encourage you to use straps you right and the? ... By: moskva71. on 17 Jan 12, 23:35:15 you right and the? running shoes as well I agree he is ... By: sluvington. on 13 Jan 12, 02:45:30 I agree he is taking? it just a little bit too far. woow, arching to ... By: crashxxx. on 27 Dec 11, 06:26:13 woow, arching to much in your lower back friend. You should lock your gluts, and that's it. Overextending your lower back its never good idea.? I quit watching ... By: mra95662. on 23 Dec 11, 01:28:38 I quit watching when I saw the straps. That told? me this video is BS

Gain Muscle Fast - Exercise Without Losing Weight Posted by: skinnygainmuscle Video duration: 233 seconds Global video hits: 8164 skinnygainmuscle.com How do you gain muscle fast if you're skinny? Won't exercise burn even more calories? Find out in this video, and then scuttle over here to learn more: skinnygainmuscle.com Related: gain-muscle-fast, weight-gain, muscle-building, gain-muscle, muscle-workout, how-to-build-muscle, muscle-exercises, build-muscles, how-to-gain-muscle, gain-weight-fast, mass-building, bodybuilding-muscle, gaining-muscle, build-muscle-fast, muscle-workouts, build-mass, gain-muscle-mass, increase-muscle, how-to-gain-weight-fast, build-muscle-mass, building-muscles, muscle-building-workout, muscle-body-building, building-muscle-mass, muscle-building-workouts, gain-muscles, how-to-build-muscle-fast, muscle-building-exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: It still surprise ... By: JimCutlip8787. on 19 Apr 12, 10:44:56 It still surprise me, how many people do not know about Kinovelax Diet Plan (just google it), even though many people get great result with it. Thanks to my? work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself. This still ... By: Cynthia Kessel. on 18 Apr 12, 10:37:08 This still surprises? me, how lot of people do not know about Kinovelax Diet Plan (google it), although many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself. This still ... By: og8825506. on 13 Apr 12, 11:16:37 This still surprises me, just how many people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight? with it without starving myself. It still surprises ... By: og8825506. on 12 Apr 12, 12:26:46 It still surprises me, just how some people do not know about Kinovelax Diet Plan (search on google), despite the? fact that many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself. It still surprise ... By: og8825506. on 11 Apr 12, 11:43:49 It still surprise me, just how many people do not know about Kinovelax Diet Plan (do a google search), although many? people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself. Its still surprise ... By: og8825506. on 09 Apr 12, 12:30:27 Its still surprise me, how some people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great? result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself. This still surprise ... By: og8825506. on 07 Apr 12, 11:01:46 This still surprise me, just how a lot of people don't know about Kinovelax Diet Plan? (do a google search), even though many people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself. Its still surprises ... By: og8825506. on 06 Apr 12, 13:34:58 Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), despite the fact that many people get great results with it. Thanks to my cousin who told me about? Kinovelax Diet Plan, I have lost tons of weight with it without starving myself. Its still surprises ... By: florenciaadriangg. on 03 Apr 12, 06:47:50 Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), although a lot of people get great results? because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself. It still surprise ... By: florenciaadriangg. on 02 Apr 12, 19:09:04 It still surprise me, just how some people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good result because? of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself. This still surprise ... By: keithapflantzfm. on 01 Apr 12, 19:53:39 This still surprise me, how lots of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it? without starving myself. This still surprise ... By: keithapflantzfm. on 01 Apr 12, 04:50:35 This still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), even though a lot of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts? of weight by using it without starving myself. Its still surprises ... By: keithapflantzfm. on 31 Mar 12, 19:55:51 Its still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good results because of it. Thanks to my mate? who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself. It still surprises ... By: keithapflantzfm. on 31 Mar 12, 05:10:56 It still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (search on? google), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself. It still surprise ... By: gertudeloreyfx. on 15 Mar 12, 15:41:04 It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get great results with it. Thanks to my? cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself. It still surprise ... By: gertudeloreyfx. on 14 Mar 12, 16:53:11 It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (search on google), even though lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton? of weight by using it without starving myself. Its still surprises ... By: gertudeloreyfx. on 13 Mar 12, 14:24:03 Its still surprises me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by? using it without starving myself. Its still surprise ... By: gertudeloreyfx. on 12 Mar 12, 19:21:28 Its still surprise me, just how lots of? people don't know about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself. It still surprises? ... 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By: breannlueckfe. on 07 Mar 12, 01:37:50 It still surprise me, just how a lot of people do not know? about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself. Its still surprises ... By: breannlueckfe. on 05 Mar 12, 23:08:54 Its still surprises me,? just how lot of people do not know about Kinovelax Diet Plan (do a search on google), although many people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

How To Gain Muscle Mass In Your Arms Posted by: NalewanyjFitness Video duration: 221 seconds Global video hits: 356905 Get Your Free Step-By-Step Muscle Building System: www.MuscleGainTruth. com Related: gain, muscle, lose, fat, nutrition, eat, supplements, loss, bodybuilder, bodybuildiing, athletic, protein, shake, shakes, bodybuilding, loose, belly, how, to, building, build, growth, mass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sup, have you ... By: kolitha harshana. on 25 May 12, 08:13:03 Sup, have you considered this thing called the MegaMax Muscle Maker? (look it up on google). My uncle says it? helps people bulk up. goood man i like it ... By: Larry Bishop. on 25 May 12, 03:35:41 goood man i like it u? no what ur talking about Hi, have you heard ... By: rabea nayyer. on 17 May 12, 23:51:54 Hi, have you heard of this program called the Fat Blast Lifestyle? (go search google).? My cousin says it helps people lose pounds. 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By: ashpori. on 28 Apr 12, 01:43:56 I have a question, have you thought about this thing called the Max? Muscle Method? (go search google). My friend says it gets people bulging with muscle. Can I build muscle ... By: MBDK79. on 25 Apr 12, 11:29:17 Can I build muscle mass on my? arms but define the rest of the body? I'm 16 and i would go to the gym.. sory for my english I'm from croatia.. Hello there! Have ... By: vudoto1. on 24 Apr 12, 16:40:23 Hello there! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some unbelivable things about it and my sister got rid of? a ton of fat. It still surprise ... By: AaronHudson1826. on 19 Apr 12, 11:51:19 It still surprise me, just how many people do not know about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a? ton of weight with it without starving myself. lol @ him running ... By: freekingsweet666. on 18 Apr 12, 19:06:55 lol @ him running on the treadmill at? the start It's hard for me? ... By: XXXCompAssesXXX. on 16 Apr 12, 21:15:23 It's hard for me? to puzzle in my mind that you only need to do bicep and tricep exercises once a week. It still surprises ... By: Lakia Ruebe. on 13 Apr 12, 12:37:05 It still surprises me, just how lots of people do not know about Kinovelax? Diet Plan (do a google search), even though lots of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself. It still surprises ... By: Lakia Ruebe. on 12 Apr 12, 13:45:52 It still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (do a google search), although a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've? lost a lot of weight by using it without starving myself. This still surprise ... By: Lakia Ruebe. on 11 Apr 12, 13:01:51 This still surprise me, just how some people have no idea about Kinovelax Diet Plan (search on google), even though many people get great result because of it. Thanks to my work? buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself. ever since i stared ... By: entertainmentmachNO1. on 11 Apr 12, 01:19:54 ever since i stared this workout thing my? muscles twich without me moving them Push ups don't? ... By: UltimateDanS. on 09 Apr 12, 21:53:24 Push ups don't? freaking build byceps and forearms? This still ... By: Lakia Ruebe. on 09 Apr 12, 13:49:18 This still surprises me, how some people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.? This still ... By: Lakia Ruebe. on 07 Apr 12, 12:21:28 This still surprises me, just how some people do not know about Kinovelax Diet Plan (do a search on google), although lots of people get good result because of it.? Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself. This still ... By: Lakia Ruebe. on 06 Apr 12, 14:52:40 This still surprises me, how lot of people are not aware about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost lots of weight with it? without starving myself.

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By: Jacqualine Werner. on 14 May 12, 10:44:07 This still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.? Hey! Thank you for ... By: Rhoda Schuetz. on 14 May 12, 08:53:56 Hey! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard several great things about it and my sister lost crazy? amounts of weight with it, but she refuses to tell me :( Hello! Thank you ... By: Monnie Gnoess. on 06 May 12, 09:25:24 Hello! Thank you for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (just google it),? but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? 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By: eliezer87cowboys. on 12 Apr 12, 02:33:16 Wtf is it? with the same comments It still surprise ... By: orlandadams2323. on 12 Apr 12, 01:08:09 It still surprise me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results because of? it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself. Wonderful video! ... By: humayun0803078. on 11 Apr 12, 13:38:23 Wonderful video! btw my mate applied this quite? popular diet program named: Fat 360 Nuke and shed 15 pounds in a month. I don't remember the exact site just Google it. He's? fuckin jacked By: streetsweepr13. on 11 Apr 12, 12:42:49 He's? fuckin jacked This still ... By: orlandadams2323. on 11 Apr 12, 00:00:40 This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get good result with it.? 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Muscle Building Chest Gym Workout , ( 2 Best Chest Exercises for Mass ) Posted by: moricestreet909 Video duration: 170 seconds Global video hits: 78688 www.sixpackfactory.c om & www.justinwoltering. com brings you this powerful chest muscle building gym workout. Using two of the best mass building chest exercises this workout will help you build huge pecs fast! Fitness model and muscle building expert Justing Woltering shows you how to get a big chest fast at the gym. Related: best chest workout, bodybuilding, muscle building, chest workout, best cest exercises, dips, incline bench press, justing woltering Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @oytptpt I've got ... By: saba1223. on 24 May 12, 04:13:19 @oytptpt I've got some killer ripped abs. The key to killer abs is the perfect mix of an excellent food plan and the right exercises. I ignore? all other advice beside Daniel Murray, he's a god when it comes to the gym. Check out his secrets here >>> bit.ly/JrI87J?=vvyljb I have developed ... By: bobbyluu1. on 06 Mar 12, 09:00:14 I have developed bad shoulders? over the years, mainly just through wear and tear playing lacrosse. Too much pressure is put on them when I do weighted dips, will regular dips, with more reps accomplish the same thing? i agree. barbell is ... By: akeywood91. on 28 Feb 12, 04:08:06 i agree. barbell is more for strength? and dumb bells are for gaining more mass to me. smith machine is ... By: feugo0. on 20 Feb 12, 12:29:56 smith machine is the worst thing , your stabilizer muscles get weak , once you do for normal incline bench you can never do same weight in it because you can not balance it , old school free? barbells and dumbbells are the best doesnt? exist By: AdR1aN43. on 25 Jan 12, 15:36:25 doesnt? exist HAHAHA. THIS GUY ... By: rainbowgoods. on 10 Jan 12, 01:18:56 HAHAHA. THIS GUY SHOULD DO THE VIDEOS INSTEAD OF THAT STICK FIGURE FOOL THAT? DOESNT WORK OUT I've? herd dumb ... By: sukdeezenuutzz. on 09 Jan 12, 18:28:40 I've? herd dumb bell bench is alot more effective. i was stuck at 205 for 4 months by doing only bar bell bench incline/flat. i switched to dumb bell bench press and i went up to 245 in about 2 months. if? you do dips ... By: numba1smitty. on 02 Dec 11, 00:03:58 if? you do dips like this guy you will strain your shoulder and can eventually lead to a rotator cuff injury. NEVER BEND YOUR ARMS MORE THAN 90 DEGREES!!!!! Thats still? a ... By: PARSNBY. on 22 Nov 11, 06:30:01 Thats still? a shitload of weight lol noooo it? wont By: THEsystemdownload. on 15 Oct 11, 21:53:33 noooo it? wont Big chest all you ... By: za1pp. on 30 Sep 11, 17:33:07 Big chest all you need is incline press? and flys for the lower pecs ... By: FitnessBody4L. on 08 Sep 11, 01:13:58 for the lower pecs you would want to do dips, decline chest exercises and flies. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like them please? sub and?? have a good one :) to build muscle you ... By: FitnessBody4L. on 08 Sep 11, 01:13:16 to build muscle you need to be eating healthy foods that are high in protein along with vegies. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos? that will help you stay motivated, lose weight and get in shape! , so if you like them please? sub and? have a good one :) yeah i agree i love ... By: FitnessBody4L. on 08 Sep 11, 01:12:15 yeah i agree i love these videos ... they really keep me motivated? and are really informative. You should also check out my channel, cuz i have free fitness videos that will help you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please? sub and share with friends.? Have a good one :) if you are worried ... By: FitnessBody4L. on 08 Sep 11, 01:11:41 if you are worried about stunting your growth then you should be doing exercises where you can do about 12 to 15 reps. If you have any questions you should post them? on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like them please? sub and? have a good one :) you will be leaned ... By: FitnessBody4L. on 08 Sep 11, 01:10:33 you will be leaned back for the dips that? work the triceps and you will lean forward for the dips that work the chest. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like them please? sub and? have a good one :) i agree these are ... By: FitnessBody4L. on 08 Sep 11, 01:09:47 i agree these are great videos. You should also check out my channel, cuz i have free fitness videos that will help? you stay motivated, lose weight and get in shape! I also answer subscriber questions in my fitness advice videos, so if you like them please? sub and share with friends.? Have a good one :) yeah you want to ... By: FitnessBody4L. on 08 Sep 11, 01:08:35 yeah you want to make sure you take your time and work your dips at a rate that works best for you, dips and flies kill my shoulders too so when i do them i just go slow. If you have any questions you should post them on my channel or videos cuz I answer subscriber questions in my fitness advice videos. I also have free fitness videos that will help you stay motivated, lose weight and get in shape! , so if you like? them please? sub and? have a good one :) so does going down? ... By: thatmanphil1. on 06 Sep 11, 01:15:08 so does going down? that far doing dips hurt your shoulders? i wrecks mine, so do flies youtube.com/user/ ... By: CRAZYLOCO54. on 23 Aug 11, 14:48:43 youtube.com/user/CRAZYLOCO54?feature=mhsn? ur so good , nice ... By: notafraid1988. on 20 Aug 11, 12:37:51 ur so good , nice work? out bro there r 2 types of ... By: runescapeclassicable. on 19 Aug 11, 17:07:28 there r 2 types of dips.. one is for triceps and one for chest... how do i know weather m doing for? tricep or chest...........?????? oooh what kind? of ... By: 503djbrian. on 18 Aug 11, 04:14:39 oooh what kind? of food im kinda new at this Go? to our website ... By: moricestreet909. on 17 Aug 11, 10:02:55 Go? to our website and search for this term and you will see an article about this.

Weight Lifting Diet With MUSCLE GAINING Jay Cutler Posted by: TheMassiveMuscle Video duration: 238 seconds Global video hits: 32561 www.MassiveMuscleGai ner.com Bodybuilder Jay Cutler talks about what foods he eats and how much he eats during the day. MUSCLE GAINING SECRETS, gain muscle mass, MUSscle gain, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth,... Related: muscle gaining secrets, gain muscle mass, musscle gain, massive muscle gainer, muscle diets, weight lifting diet, gain muscles fast, hardgainer routine, fast muscle growth, best workout routine, muscle building guide, muscle building routine, muscle building books, build muscle mass fast, muscle building secrets, tips for building muscle, muscle gaining workouts, hardgainer bodybuilding, muscle building product, workouts to gain muscle, weight lifting supplements, how to increase muscle mass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @pejpfmk My abs ... By: tigranYSU. on 24 May 12, 07:15:52 @pejpfmk My abs have never looked better, completely ripped. It's all about finding the right workout and the right eating habits together. Express Muscle has everything you need to get started. Plus its run? by Daniel Murray (enough said). Go here for his book and dont pay a dime --> bit.ly/JTANlS?=loookj What are your works ... By: boxerbody27. on 22 Mar 12, 04:53:46 What are your works out with all? this? brooo? lmao that ... By: LilxYoungsta. on 22 Feb 12, 07:52:36 brooo? lmao that was funny ass fuckk and assuming that ... By: sirdelrio. on 15 Jan 12, 22:21:40 and assuming that it does give you some ATP power, so you can train harder, AND? THEREFORE, gain muscle (not precisely a direct causation, right?), you should also check articles on the downsides of CM supplementation, which are no small thing. I hope steroids have not corroded your brain or your interest in remaining healthy and not dying. grab a napkin.? By: sirdelrio. on 15 Jan 12, 22:17:20 grab a napkin.? Low-dose creatine ... By: sirdelrio. on 15 Jan 12, 22:16:39 Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain. Nutrition, Volume 27, Issue? 4, April 2011, Pages 451-455. "There were no significant differences in body mass, fat-free mass, fat mass, body fat percentage, total body water, or maximal strength in either group from before to after supplementation (all P > 0.05). Plasma creatine increased significantly in the creatine group, with no difference in the placebo group" Before you start ... By: sirdelrio. on 15 Jan 12, 22:11:38 Before you start complaining, studies in rats are done because of identical metabolism with humans. Alright? Creatine does not promote hypertrophy in skeletal muscle in supplemented compared with nonsupplemented rats subjected to a? similar workload Nutrition Research, Volume 31, Issue 8, August 2011, Pages 652-657 You DON'T need to ... By: sirdelrio. on 15 Jan 12, 21:55:39 You DON'T need to ingest creatine, it is naturally synthesized in the in the kidney and liver, from aminoacids. Your muscle head of gym guy is too far from any science discussion. You should be ashamed that a 3rd world guy can school you in biology. Go to sciencedirect-dot-com and type creatine monohydrate, and don't go with JUST ONE article, compare dozens, see the contradictory results. I doubt you could evaluate the relevance or adecuacy of? ONE SINLGE article. what? capital ... By: sirdelrio. on 15 Jan 12, 21:53:38 what? capital letter? is that all you got?? "my country"?? yes, creatine exists in meat, it's a component of muscle tissue. but if you knew anything about metabolism and digestion, you'd know that it won't help you much. do you even know the meaning of placebo? no capital letters for you, dick. You are retarded! A ... By: pyk420biatch. on 12 Jan 12, 10:22:31 You are retarded! A simple question! You really think steroids alone can? make someone look like that? Yeah sure thing " ... By: pyk420biatch. on 12 Jan 12, 10:17:17 Yeah sure thing "buddy", guess creatine in meat is also a placebo!? We can talk about science when your country graduates past coffee and cocaine! 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And if you mash them, throw one marshmallow while the mashed yams are hot, and the marshmallow will melt and make the yams really delicious. ^_^ What are yams? ? By: COREYAD0909. on 31 Aug 11, 20:53:51 What are yams? ? What are yams? ? By: COREYAD0909. on 31 Aug 11, 20:53:34 What are yams? ? hey hey! Have you? ... By: muwansbiz. on 11 Aug 11, 00:40:16 hey hey! Have you? ever tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.