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Tips for Fast Muscle Building
Posted by: LiftingFiend

Video duration: 127 seconds
Global video hits: 24714

www.growth-rx.com Find the best way to build muscle mass quick through methods other than just a muscle building diet. How to build lean muscles faster, with supplements!

Related: muscle building, how to build muscle, building, supplements, build, lean, best way, burn, fat, muscle, quick

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How To Build Muscle and Muscle Building Workout Tips
Posted by: jimmysmithtraining

Video duration: 695 seconds
Global video hits: 25328

Build Muscle FAST with this diet www.thephysiqueformu la.com Expert trainer Jimmy Smith tells you how to build muscle and gives you muscle building workout tips. All too often people struggle in learning how to build muscle. These great muscle building workout tips will help you today. ...

Related: how to build muscle, muscle building, muscle building workout, build muscle, build muscle fast, how to build muscle fast, build lean muscle, muscle gain, how to gain muscle, muscle building program, muscle building programs, how to gain muscle fast, gain muscle fast, build muscle for women

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Latest comments made on this video:

Hey great video, I ...
By: XxatosennimxX. on 27 May 12, 01:01:48
Hey great video, I just have a question about what you said at? 3:42 Are you constantly increasing the number of reps every day you go to lift weights, so that by the end of the year your going to be at a really high number because every time you went you did one extra rep? any help would be appreciated, thanks.

maybe? your pregnent
By: TheRemake1. on 26 May 12, 18:02:18
maybe? your pregnent

Its still surprise ...
By: Gwen Schlauch. on 26 May 12, 04:50:04
Its still surprise me, just how lot of people do not? know about Kinovelax Diet Plan (do a google search), even though a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

guy*?
By: AnonymousFitness. on 25 May 12, 21:12:43
guy*?

This guyt is ...
By: AnonymousFitness. on 25 May 12, 21:12:35
This guyt is awesome, I am making a fitness channel my self, please check it out if you feel like it and see whatyou think :), Thank? you.

Hey, have you? ...
By: mrmagoo102. on 25 May 12, 06:23:10
Hey, have you? wondered about this program called the MegaMax Muscle Maker? (Google it). My cousin says it helps people bulk up easily.

Just try to ...
By: jimmysmithtraining. on 17 May 12, 12:08:49
Just try to increase the weights by 1? rep per workout.

You really have to ...
By: jimmysmithtraining. on 17 May 12, 12:08:23
You really have to focus on your diet. Giving your body? the micronutrients it needs to produce results. Check out my Physique Formula

Oh hai! Have you ...
By: Roman Ahmed. on 17 May 12, 05:24:02
Oh hai! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my sister got beautiful 6 pack? abs and lost lots of fat with it.

Ok... so i appear ...
By: McMMish. on 16 May 12, 00:57:08
Ok... so i appear pretty slim? but ive gained 20 pounds since Ive stopped doingg sports.. ive started working out fro the last 3 weeks aanndd i havent losst a pound.. just really wanna feel like myself again... im female by the way.. Im just not sure why Im just not ssure why Im gaining sso much weight and not losing a pound

Good Body Muscle ...
By: TheBlackmarket18. on 14 May 12, 21:10:56
Good Body Muscle Building Product h t? t p : // tinyurl . com / TheSwoleSystem

My sets I can ...
By: toganurse77. on 12 May 12, 04:57:54
My sets I can usually go for 8 but will settle? for 6 or MAYBE 5 if I'm going heavier or trying to move up. Would it be a good idea to use the same weight until i get to lets say, 10, which means I got stronger, and then know to move up... like make it a routine every time I can hit ten on a weight I move up and so on and then goes the same when i hit ten on THAT weight a couple weeks later or whenever I can...?

I'm not the one to ...
By: toganurse77. on 12 May 12, 04:51:43
I'm not the one to talk because I'm fifteen and have only worked out CONSISTENTLY since the end of this past summer. But when you talked about concentrating with patience instead of trying to cram in 15 pounds in a couple months.... If you're serious about? workin' out I wouldnt want to do that anyway because not only is it not to good on your body but isnt it better to aquire the strength over a long time instead of in one sitting bc it seems like 15 pounds a month is fake only for movie stars

Thought you're ...
By: blackishlovah123. on 01 May 12, 01:06:28
Thought you're account? name was Jimmy Struthers

stop slurping ur ...
By: MsCompL. on 29 Apr 12, 15:52:31
stop slurping ur saliva when you speak? you retard LOL

Hey jimmy, i have ...
By: meyouandtub3. on 20 Apr 12, 04:24:35
Hey jimmy, i have 18years old and i go to the gym for about 2 years now. At first I started with some easy workouts to get my body to get used to the muscle lifting, because i am a skinny guy. 6 months ago i started to lift heavy and to more intense workouts, and i also started to take protein shakes after my workouts. I was thinking of start to take Creatine, if you? could message me some tips on how to take it, and for how long. People say once you stop you WILL lose weight. Thank u, grt vids

Great video. You ...
By: S4pp3rs. on 17 Apr 12, 21:20:10
Great video. You know your? stuff.

thanks? man
By: Aesop70. on 30 Mar 12, 09:23:28
thanks? man

You sound like ...
By: jimmysmithtraining. on 29 Mar 12, 12:48:48
You sound like you're doing everything ok. Just try? to continually improve your total amount of reps.

Hey man, quick ...
By: Aesop70. on 29 Mar 12, 05:04:30
Hey man, quick question, i do push ups and i get fatigued before i even feel any type of burn or anything. I have tried doing them slowly, but its still? the same. I do see muscle growth but i feel like it should be a little faster than its been. Any suggestions? Maybe im doing it right and just over thinking it, but any suggestions would be helpful, thanks.

Go with 1 gram per? ...
By: jimmysmithtraining. on 28 Mar 12, 17:44:29
Go with 1 gram per? pound of bodyweight.

Hey Jimmy I am ...
By: midblake12. on 23 Mar 12, 00:19:02
Hey Jimmy I am trying to get a better idea of what 40% of my daily macronutrients would be. I am 5'9 155 lbs and do endurance and? weight training 4 days a week. About how many grams of protein would you recommend a day? Thanks man, very inspiring videos!

Helpful? thanks
By: MrMustanggt09. on 11 Mar 12, 22:42:19
Helpful? thanks

NO Equipment Muscle Building Home Workout
Posted by: moricestreet909

Video duration: 205 seconds
Global video hits: 181729

www.sixpackfactory.c om and http brings you another powerful home workout. If you always wanted build muscle at home but never had the equipment to do so then you will love this workout. Designed to use just your body weight to build muscle at home fast!

Related: muscle building, no equipment, home workout, bodybuilding, lose belly fat, peter carvell

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Latest comments made on this video:

Try filling ...
By: Gamesondurgs. on 22 May 12, 19:56:32
Try filling something? up with water

You're not? among ...
By: TheLostAbbot. on 22 May 12, 19:40:18
You're not? among the fastest cars in the garage, are you?

@qfjtsyt? yes i ...
By: MendosasNightLife. on 21 May 12, 15:56:38
@qfjtsyt? yes i mean it. I was looking everywhere for the best way to put on huge muscles mass. And If you want something that builds huge muscle which showed me exactly what i was doing wrong. must watch this killer video methods here >> bit.ly/Mbcugr?=hpanqh

where the? hell ...
By: badboy77746. on 20 May 12, 18:57:48
where the? hell would i get sand at home

Thanks will? try it!
By: Guronnimo. on 18 May 12, 22:15:53
Thanks will? try it!

Only if you wish to ...
By: JOSHTHEunALMIGHTY1. on 18 May 12, 20:48:08
Only if you wish to, but i'd suggest adding weight to make it harder, and you may feel something, for example having a hiking backpack stuffed with things to increase? weight for push ups pull ups and close grip push ups, or do more reps and more sets, just increasing intensity a bit more each week

Thanks alot for ...
By: Guronnimo. on 18 May 12, 18:52:29
Thanks alot for answering! At moment I do this? workout every other day and made it even harder (more reps). But I don't feel anything the next does that mean I have to do this workout more often???

you? can do it 4-6 ...
By: JOSHTHEunALMIGHTY1. on 18 May 12, 15:17:16
you? can do it 4-6 times a week if you choose to, your body needs a rest day or two to recover, most people i know go all week except the weekend, hope this helps?

Hey, have you ...
By: Amit Kumar. on 18 May 12, 09:55:59
Hey, have you considered this program called the Fat Blast Lifestyle? (look for it on google). My coworker says it helps people live? longer. Thoughts?

Is it best to do ...
By: Guronnimo. on 15 May 12, 19:25:43
Is it best to do this workout every other? day??

Peter please can ...
By: adamsiddique16. on 05 May 12, 23:32:23
Peter please can post make a different? video

Oh hi! Did you ever ...
By: huanhu1564. on 02 May 12, 18:47:25
Oh hi! Did you ever tried? the Explosive Muscle Method (google it)? My buddy says it gets people stronger(:

Hi, have you ...
By: AnuarTalib. on 29 Apr 12, 04:48:08
Hi, have you considered this method called the Max? Muscle Method? (look for it on google). My buddy says it gets people ripped.

Hello, have you ...
By: SoumenRoyNeel1. on 28 Apr 12, 10:58:37
Hello, have you wondered this? method called the Max Muscle Method? (look it up on google). My brother says it gets people stronger.

thanks again for ...
By: brently edghill. on 28 Apr 12, 01:31:49
thanks again for another innovative workout plan Peter, u are really doing? a great job.

best? buddy bilder
By: dfgsty. on 27 Apr 12, 23:43:06
best? buddy bilder

South African?
By: TheFlightFreak. on 25 Apr 12, 18:42:31
South African?

good? site
By: ranarohit755. on 24 Apr 12, 18:35:06
good? site

Oh hai! Have you? ...
By: ranarohit755. on 24 Apr 12, 18:33:02
Oh hai! Have you? ever tried the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my buddy lost lots of fat.

Oh hai! Have you ...
By: ranarohit755. on 24 Apr 12, 18:32:01
Oh hai! Have you ever tried the Fat Blast Furnace (do a google search)?? Ive heard some incredible things about it and my buddy lost lots of fat.

Until? next time :D ...
By: WhIIteDEmonD. on 24 Apr 12, 04:48:29
Until? next time :D GoodBye -.-

Shut? up Meg
By: IamIIIlllllIIIllllIl. on 23 Apr 12, 00:02:29
Shut? up Meg

what accent is that ...
By: baloghba. on 20 Apr 12, 09:03:03
what accent is that?? :O

This still ...
By: LukePalmer9498. on 19 Apr 12, 11:44:48
This still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a google search), even though many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan,? I've lost tons of weight by using it without starving myself.

you are stupid? lol
By: midoshy1992. on 14 Apr 12, 12:30:55
you are stupid? lol

The Ultimate TRAPS Muscle Building Workout
Posted by: moricestreet909

Video duration: 206 seconds
Global video hits: 84935

www.sixpackfactory.c om and Fitness Model Justin Woltering brings you this insane Traps muscle building workout. If you have been trying to get rid of your pencil neck and build some hugh traps this this is one of the best trao workouts out there. Justin shows you 4 of the best trap exercises that will help you build a strong powerful neck fast!

Related: traps, trapezius, traps workout, trap workout, trap exercises, best trap workout, best trapezius exercises, build muscle, build my traps, gym workout, justin woltering, bodybuilding

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Latest comments made on this video:

...I was 155 when I ...
By: theryan244. on 25 May 12, 03:30:25
...I was 155 when I started lifting. So this guy wants me to begin deadlifting with over 300 lbs? Fucking shitting on me? How about getting? the form right with just the bar first

@zjvwrtl sure is ...
By: dee82t. on 21 May 12, 16:33:35
@zjvwrtl sure is right. Most of my friends had this problem even with hard work no muscles were coming. Between i just had to laugh its what i've been wanting for years I went straight out and got the whole set. just follow what video is saying to you here? > bit.ly/KWGKN0?=jmhijp

yo please respond, ...
By: fasteasydone. on 14 May 12, 01:25:09
yo please respond, but for all your muscle building videos i noticed that you allways use the? wrist straps for everything and thats not good because your hand strength will not be equal with the rest of your bodies strength so just use them when ever you REALLY need it, like for me i dont need it for anything but barbell shrugs but thats it nothin else so respond back if you got anything to say to it.

Steroids made you ...
By: 1234alexkay. on 13 May 12, 20:33:10
Steroids made you angry?!?

lol.. @jasonKidd I ...
By: WhoFramedRogerGoose. on 05 May 12, 03:14:39
lol.. @jasonKidd I agree with you! It is an easy to use program as it comes with easy to understand graphs and charts that allows me to track my progress and to ensure that i have maintained my pace when it comes? to achieving muscular physique. Anyway, u got the site name mispelled. Here's the correct one: MusclesMaximizer (d0t) info

alpha man of? the ...
By: wirboy91. on 04 May 12, 21:25:03
alpha man of? the prehistoric era

Bro-science 101: ...
By: texas817847. on 02 May 12, 04:24:58
Bro-science 101: Eat a yam 1 hr before workout. Next,? drink 1 cup caffinated green tea 20 min before workout. Trust me, you'll feel like slapping the first person you see.

I love this? guy. ...
By: najill1. on 01 May 12, 13:38:20
I love this? guy. Fucking alpha

1:48 green? screen
By: yakraiv. on 30 Apr 12, 16:51:46
1:48 green? screen

And make sure to ...
By: BIG33MERZ. on 27 Apr 12, 03:46:02
And make sure to use all back? no legs

you're or you are ...
By: mikestriker1991. on 20 Apr 12, 05:33:35
you're or you are mate, not your?

yoh dog....can you ...
By: djcurzed. on 18 Apr 12, 14:01:14
yoh dog....can you recommend good pre workouts for a 65 kg dude heigh? t179 cm with 5 % body fat that stimulants dont really affect.... i been on jack3d..creapump...no explode... some other south african brands...chemical x non seem to have effect on me .. sweetttt

your a fucking? ...
By: djcurzed. on 18 Apr 12, 13:57:24
your a fucking? moron

is? this guy gay?
By: mikestriker1991. on 11 Apr 12, 03:34:30
is? this guy gay?

Yay Yay Yay Yay. ...
By: MrGhosteyes. on 10 Apr 12, 07:57:22
Yay Yay Yay Yay. Finally someone realised......? trololol I like you dude (or lady) .. at least you have the patience to explain the USE for it. Not so you can 'look pretty' like some gayboys say here...

Sorry for the ...
By: lopside0. on 10 Apr 12, 06:44:17
Sorry for the string of replies, but I really just can't get over how fucking stupid that comment was!! Okay, show me a single olympic lifter who has small or even remotely normal looking traps. O U CANT? That's because it's used in almost every major compound movement. For example, pullups are a great and under appreciated trapezius exercise. So yeah,? I'm just gunna lay it to rest with the final comment that the main way to build traps is to go to the gym and do almost anything. Really.

So just FYI dude, ...
By: lopside0. on 10 Apr 12, 06:36:57
So just FYI dude, uses for traps include lifting any heavy object off the ground, rowing a boat, or carrying anything heavy. Best exercises for traps are the deadlift (picking up a heavy thing), clean and press (putting a heavy thing over your head), and rowing. Ever wanna pick up your woman and carry her into bed? You need traps for that. I'm just gunna give you the benefit of the doubt and assume you don't workout? or are trolling, but seriously dude... just wow. :)

lol@ "no real use ...
By: lopside0. on 10 Apr 12, 06:24:55
lol@ "no real use for trapezius" riiiiiiiiiight... if you never wanna pick up anything heavy, or carry anything heavy, or actually be strong, THEN there is no real use for traps. I don't think? anyone would dare say that the crossfit guys are weak or overdeveloped, and all of them have extremely strong traps; Why? Because they deadlift, and do olympic lifts, and compound movements, all of which build the trapezius. Check the Gym Jones vids. Those guys are all traps, skinny, and beastly.

Sending a? ' ...
By: lopside0. on 10 Apr 12, 06:17:03
Sending a? 'beginner' to try to deadlift double their bodyweight seems like a very bad idea, imo.

because what you? ...
By: 1985anything. on 09 Apr 12, 22:40:00
because what you? said to @theedguy6 was utter trash.

thank you for ...
By: MrGhosteyes. on 09 Apr 12, 17:03:33
thank you for acknowledging me? as a superior :) Now, why I am I an idiot? I'd love to hear.

I would like to ...
By: 1985anything. on 09 Apr 12, 14:18:19
I would like to tell you that sir, you are a? fucking idiot.

It's funny nearly ...
By: fuckuallcunt. on 08 Apr 12, 10:42:51
It's funny nearly every bodybuilding video their is u get petty little kids arguing about how its just for posers here's a sugestion why not stop watching videos that you don't agree with and crying about it if u wanna be 20 stone and fat that's ur choice if? u wanna b ripped that's also ur choice we can't all look the same would b pritty boring

but ill get more ...
By: theedguy6. on 08 Apr 12, 03:21:43
but ill get more pussy by the time im 40 that ull get in ur entire life?

it's A? use, not an ...
By: MrGhosteyes. on 07 Apr 12, 07:10:17
it's A? use, not an use. Well i see your point lol, so body builders are just faggots then because they train to look pretty hahaha... generally people gym for fitness or at least have a use for the muscles they work, not for 'looks' lol whatafaggot!!!! carry on calling me fat haha it's funny cos i'm probably more built than you and I can at least get somewhere! .. you'll probably end up being 1 of those steroids faggots and die at age 40 just so you can be your metrosexual self! lmao

The Wave Loading Workout (ARM TRAINING) Muscle Building Program
Posted by: VinceDelMonte

Video duration: 1171 seconds
Global video hits: 16001

What bodypart do you want to see Wave Loading applied to next? Introduction: www.youtube.com Chest Training: www.youtube.com Back Training: www.youtube.com Leg Training: www.youtube.com Shoulder Training: www.youtube.com ==================== = The Wave Loading Workout: Exclusive...

Related: vince delmonte, arm training, arm workout, muscle building, workout program, workout routine, building muscle, build muscle, muscle building workout, muscle building program, biceps, triceps, bodybuilding

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Latest comments made on this video:

@VinceDelMonte You ...
By: seablackgold. on 08 May 12, 10:43:25
@VinceDelMonte You said your going to the? gym twice in one day while doing wave, what workout did you do as your 2nd.

I have a question, ...
By: zakariaaulin. on 27 Apr 12, 23:11:33
I have a question, have you considered this method called the Max Muscle Method? (look it up on google). My buddy says it gets people bulging? with muscle.

I get? pain in the ...
By: WakeSideLife. on 24 Apr 12, 03:57:08
I get? pain in the outsides of my wrist when I do underhand grip curls... Suggestions?

Nice? tip about the ...
By: Saksofnewyork. on 14 Apr 12, 22:49:44
Nice? tip about the neck did not know that thanks.

vinny .. you are ...
By: crazysmm89. on 07 Apr 12, 01:17:40
vinny .. you are the? man bro !

Hey Vince I had to ...
By: NinjaKid3000. on 06 Apr 12, 18:12:24
Hey Vince I had to stop doing bicep curls because my forearm bones hurt when I lift heavy. I thought I had to strengthen my forearms, which? I've done, but it still hurts to curl dumbells. Any idea what the problem might be?

10:29 U CHEATED! XD ...
By: PlanetCookie3. on 04 Apr 12, 03:29:37
10:29 U CHEATED! XD im jk but i hope ur arm gets better? ;)

hey vince what ...
By: nisarakbari. on 24 Mar 12, 07:05:22
hey vince what about looking up when? your doing shoulder press and curls does looking up also make you loose some strength??

HI VINCE,MY GYM ...
By: kaneshpillai. on 23 Mar 12, 07:18:26
HI VINCE,MY GYM DOESN'T? HAVE THE PREACHER CURL BENCH,CAN I SUBSTITUTE IT WITH DUMBELL CURLS ON AN INCLINE BENCH????

Vince the ...
By: scotian1279. on 22 Mar 12, 12:05:21
Vince the principles you have explained in this video are of great asset to anyone trying to make serious gains in the gym. I appreciate the time you took explaining the psychological and physiological aspects of moving forward in reps, and weight.? A great many thanks!

women's breasts are ...
By: mmike76. on 22 Mar 12, 05:47:23
women's breasts are just modified sweat glands, simple enough to understand, men can have the same only non-functional, same deal- they often won't go away no matter what you do, If they don't its time to see the plastic surgeon, no joke. Male breast cancer is often late diagnosed? and more often fatal than woman BC because who's looking for it. thats the honest answer.

Hi Vince. Should ...
By: thecanlo. on 16 Mar 12, 18:47:57
Hi Vince. Should there? be a certain amount of weeks in between doing wave loading?

Check out this ...
By: nathandegrave. on 16 Mar 12, 17:46:52
Check out this video series called Project Insanity where this skinny ectomorph tries to gain 30 lbs in 90 days. so? far he gained 26lbs Just look up Project Insanity

Check out this ...
By: nathandegrave. on 16 Mar 12, 17:45:48
Check out this video series called Project? Insanity where this skinny ectomorph tries to gain 30 lbs in 90 days. so far he gained 26lbs watch?v=MNa0VcnrNi0

Hi Irfaanfaki. Do ...
By: travisolsonfitness. on 16 Mar 12, 04:18:02
Hi Irfaanfaki. Do you eat a huge meal right before you train usually? That can def do it.? Another thing that you might consider is what time of the day you train at. I find if I workout soon after I get up that I tend to feel more nauseous if I go really intense.Everyone is different hope this helps.

I keep a set of 2-4 ...
By: piczar41. on 14 Mar 12, 19:54:49
I keep a set of 2-4 lb wrist strap weights in my gym "toolbox" that I can throw on in order to add incremental weight. This is? especially handy for things like dumbbell curls where weight increments are only by 5 lbs.

in the? case of ...
By: mike12456789. on 14 Mar 12, 14:37:28
in the? case of bicept workouts and isolation and increases/decreaces in strength via bending the wrists: should we hook ourselves up with negatives in that way? i mean should we bend our wrists in too lift weights more easily, and reset our wrists at the top of the motion to increase the tension on the way down? what do you think?

hi vince can i do ...
By: kaneshpillai. on 14 Mar 12, 12:59:29
hi vince can i do my regular? workout in the gym about 2 days after i finish my waveloading exercises. And how long must i do waveloading for,5 weeks?

Good stuff to know ...
By: TheVatonaught. on 14 Mar 12, 01:48:23
Good stuff to know thanks,? I got lots of good ideas to use.

Vince, on biceps ur ...
By: blockparty50. on 14 Mar 12, 00:32:13
Vince, on biceps ur wrists are still locked too much. Try to drop them down even more to fire up? ur biceps even more. Good video, Thanks

@vincedelmonte ...
By: irfaanfaki. on 13 Mar 12, 21:04:43
@vincedelmonte sorry, didnt see ur reply to this same message in a? previous video- really sorry about that, my bad

@vinvedelmonte ...
By: irfaanfaki. on 13 Mar 12, 21:03:54
@vinvedelmonte sorry, didn't see ur reply to this same message in a previous video- really? sorry about that, my bad

@vincedelmonte or ...
By: irfaanfaki. on 13 Mar 12, 18:41:34
@vincedelmonte or anyone else for that matter.......Can some1 please advise me--I am having major problems with weight training- every single time I train I find that halfway through my workout I feel the need to throw up, I then get extremely weak and find myself shaking over the toilet and throwing up-- after about 10-15 min post throwing up I feel 100% normal once again....can anyone please advise- if it is somewhat related you should know that's suffer from motion sickness when sitting in t?

@VinceDelMonte i ...
By: kkjood100. on 13 Mar 12, 17:08:04
@VinceDelMonte i am 16 and i am overweight i want to? build some muscle and lose fat wich plan is the best for me? love your vids

vince, you? rock ...
By: dragom2009. on 13 Mar 12, 08:24:09
vince, you? rock man!

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