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Currently Watching: Rico Connor video compilations

The Science Of Weight Training by Rico Connor
Posted by: totalhealth4life

Video duration: 216 seconds
Global video hits: 106458

www.totalhealth4life .net [weight workout routine] [workout trainning] [weight sets] [weight programs] [weight workout routines] [weight workouts] [weight routines] [strength trainning] [fitness trainning]

Related: weightlifting, program, workout, exercise, essential, routine, weight, lifting, weights

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Latest comments made on this video:

Hey Rico, Great ...
By: pga1under. on 07 Mar 12, 21:36:19
Hey Rico, Great work and I enjoy your videos! I am 50 years old and recently had spinal fusion surgery, so running is out for me. I can still lift weights, but I have to use the machines instead of free weights because of the surgery. Do you feel I could still get a decent cardio workout by walking and lifting? I can also use the incline treadmill and stepper machines. Lifting weights and walking? is my workout now.

Thank you. Saved to ...
By: hifrommike65. on 24 Sep 11, 06:14:05
Thank you. Saved to my? "Interview" string.

Ok, so this is the ...
By: TS50ER. on 10 Sep 11, 00:59:15
Ok, so this is the before video, where is the? after?

Exactly! This is ...
By: mclovinbryson. on 30 Aug 11, 14:04:18
Exactly! This is for a major beginner, i've done this workout and it? work for the first three months the whole 3 sets 10 reps,(it took me 3 years to realize that menshealth, guys like this are just after you money and not telling you the actual science) after that you need to be working more than just the muscles (that will only hypertrophy what you already have) you need to mix the hyperplasia training (heavy heavy weights) with the hypertrophy training 3 or 4 sets of 12 rep

: Yea, (veggies ...
By: DonTerhune1200cc. on 06 Aug 11, 23:26:24
: Yea, (veggies aside) beans & nuts have higher protein,? so what? Are u really convinced that the source tops meat, chicken & fish? Like I said b4, we've been eating meat for many yrs. Imho Rico has the right idea w/ mixing up a wide variety of true natural foods w/ & meat, chicken, & fish. I don't understand your beef w/ my post, nor do I care to. Me, I prefer not rely on a (virtual) 100% middle eastern type diet. Respectfully, your food choice is yours 4 the taking.

First of all, being ...
By: theatreboi0811. on 05 Aug 11, 14:59:51
First of all, being vegetarian does not mean that you eat nothing but vegetables. With a little research you will quickly learn that there are other foods out there, for example, that have more protein than meat. With millions of vegetairans out there, death from this lifestyle is not common. If it was, who truely would? do it outside of mandatory dietary needs?

@totalhealth4life : ...
By: DonTerhune1200cc. on 01 Aug 11, 15:12:48
@totalhealth4life : I had a friend whom was a vegetarian & got a blood clot in his brain @ 30 yrs old. Turned out he had a (malignant) brain tumor. Even after all the ops & treatments, he passed away 2-3 yrs later. B4 he had a tumor I? said to him, "bro, eating all veggies doesn't sound right, humans have been eating meat for 1000's of years". Will never know if not eating meat was the key culprit, but I've wondered. Reading Rico's words seriously tip the scale toward "all veggies = big trouble".

Less is more....... ...
By: totalhealth4life. on 30 Jul 11, 22:47:07
Less is more.........do i look like I'm not in shape? You don't have to spend you? life in the gym to get good results.....I have way more in my life than just going to the gym

If you workout ...
By: pookiemonster1006. on 30 Jul 11, 01:27:55
If you workout chest on monday 3pm wed. 3pm would be 48 hrs so? wouldnt you be resting way more then you had to by waiting a whole week for another workout. once a week only 52 times a year is not much

He forgot? to ...
By: ZachToTheAllen. on 20 Jul 11, 06:05:13
He forgot? to mention that the hat is required for safety purposes.

Very great? advice!
By: guitarguy316. on 27 Jun 11, 14:01:26
Very great? advice!

hey? ppl check out ...
By: MrJihad99. on 25 May 11, 23:50:09
hey? ppl check out my channel please!

I said CATABOLIC ...
By: totalhealth4life. on 04 May 11, 19:38:42
I said CATABOLIC is when your muscles are eaten up. ANABOLIC is when they are in a state ready for growth?

Oh man! I was ...
By: CHRISTIAN6182. on 24 Apr 11, 01:22:26
Oh man! I was watching Avatar the other day and Rico you remind me SO much of a bigger Stephen Lang!!! ?

Can? you join a gym ...
By: totalhealth4life. on 18 Apr 11, 19:14:29
Can? you join a gym so you can weight lift? If so you should make great gains because your diet looks good

Using machine every ...
By: slovakiboi. on 18 Apr 11, 16:14:45
Using machine every 2nd nite, for tricpes, biceps and legs. Is this ok or too much, for example if iam pushing pushups till iam sore, everyday, with a 24 hour rest in between, is that ok or am i loosing muscle there, i feel a lot stronger and visually i can see a change, but not so much in muscle growth, but more toned. also what is the best way to build pex, is there anything apart? from bench press? and if iam worried about stuffing up my left elbow on press whats best way to start? THANKS HEAP

Hi Rico, really ...
By: slovakiboi. on 18 Apr 11, 16:12:50
Hi Rico, really appreciate the effort of your video, May i ask for your advice please, I am starting out at age of 22, 180cm tall and 78kg weight, have some biceps and triceps worked, I have cut out junk food, only drink water and eat tuna/chiken some red meat, eggs, natural wheat bread and rice with vegies and create smaller meals but more often a day. For the last 3? months i have been solid on push up every night, sit up every night, (have a small gut) dumbells evry 2nd or so nite,

Good? video.
By: Pihasanddunes1. on 13 Apr 11, 07:58:19
Good? video.

do extra sets each ...
By: totalhealth4life. on 28 Mar 11, 00:09:10
do extra sets each time you work out your chest JUST? WORKING YOUR WEAK SIDE WITH A DUMB BELL

@Totalhealth4life I ...
By: markymarkuss777. on 27 Mar 11, 09:25:51
@Totalhealth4life I have a question, last year I was working out for a? body building transformation contest. At the end of the 12 week contest, I noticed that my left pec was bigger than my right pec. *(I'm right handed by the way, so it was kind of odd)* What do you recommend to even them out, or am I stuck this way?

doesnt matter...... ...
By: totalhealth4life. on 14 Mar 11, 02:13:40
doesnt matter..........4 days out of the week as i do cardio after the weights ? This way its impossible to NOT get in your workouts..........its flexible

what days do you ...
By: ishoa1. on 12 Mar 11, 14:39:03
what days do you train these four days on? does it matter?? and? when do you have your rest days rico

agreed...........i ...
By: totalhealth4life. on 11 Mar 11, 22:50:42
agreed...........i eat tons of raw organic veggies? every day. Good health is not just with one diet or regimen also..........there are different ways to be healthy.......we have to do what works for each one of us

$Rico Connor\$

Rico Connor's NEWEST Post Workout (Protein Shake)
Posted by: totalhealth4life

Video duration: 163 seconds
Global video hits: 58010

visit www.TotalHealth4life .net protein shake) pure protein shake (Protein Shake) (Protein Shake) (Protein Shake) (Protein Shake) whey protein shake protein shake recipes best protein shake protein shake recipe soy protein shake high protein shake protein shake diet protein shakes...

Related: protein, shake, shakes, bodybuilding, home-made, homemade, inexpensive, natural, cheap, healthy, nutrition, meal, replacment

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Latest comments made on this video:

DON'T DRINK SOY ...
By: totalhealth4life. on 02 Apr 12, 18:57:02
DON'T DRINK SOY MILK OR EAT SOY PRODUCTS! YES IT'S TRUE! DON'T DO ANY DAIRY!!! IT'S? NASTY STUFF

Rico, is that true ...
By: zxtenn. on 02 Apr 12, 06:29:17
Rico, is that true about soy milk containing estrogen mimicking effects? Just wondering as i drink silk and pump iron, lots of hormones? in 'real' milk

I? could not find ...
By: AnglvsNex. on 14 Mar 12, 23:54:51
I? could not find you blog about milk, would you mind linking it, im intrigued.

NO? MILK! DON'T DO ...
By: totalhealth4life. on 13 Mar 12, 04:38:56
NO? MILK! DON'T DO ANY DAIRY. IT'S NASTY STUFF.....ALMOND DRINK, COCONUT MILK ARE GREAT...NON DAIRY

So then , sir , ...
By: DRUNKxRUSSIANx. on 13 Mar 12, 03:55:58
So then , sir , what milk should i drink/mix with whey ??

Soy? is very bad ...
By: totalhealth4life. on 13 Mar 12, 02:59:43
Soy? is very bad for you...it's an estrogen mimicker and many harmful side effects. You shouldn't combine fruits with shakes. They should be eaten alone

it's soy milk any ...
By: DRUNKxRUSSIANx. on 12 Mar 12, 22:05:22
it's soy milk any good? also i would like to get your guys opinion on post workout shake : 9 oz ( 250 ml ) fat free milk 1 tbsp peanut butter 3 strawberries 5 berries 2 scops? of whey protein

Whey Isolate is ...
By: TlalocChak. on 07 Mar 12, 05:08:48
Whey Isolate is microfiltered traces from Dairy (milk,cheese Etc) it doesn't have The Fat Milk? Has, Hormones, The Sugars Milk Naturally contains & Lactose. Not to forget, Parasites. Whey Isolate (or whey) is a cleaner form to obtain Protein from a Dairy Source. not all whey protein or Whey Isolate are good. Cytosport Whey Products are Horrible, filled with Fat & Aspartame/artificial ingredients that harms the Body,

I don't quite ...
By: GilBatesLovesyou. on 12 Feb 12, 01:56:29
I don't quite understand why you won't drink? milk but will use whey protein.

any non dairy is ...
By: totalhealth4life. on 24 Dec 11, 14:42:51
any non dairy is good, Rice,? Almond, Coconut

Is rice milk good ...
By: bigbully6. on 24 Dec 11, 12:02:28
Is rice milk good for? post workout shake?

I was told u eat ...
By: ortiz1092. on 07 Dec 11, 20:06:48
I was told u eat something first and? the drink the protein shake

whats the ...
By: dgwear69. on 29 Sep 11, 15:26:02
whats the difference between eating sugar or eating carbs? do you? seriously think that the second you ingest sugar its going to surpas all other nutrients youve ingested and not yet digested (from 2-3hrs ago)? are you saying the GI is important even though Gi is only relevant during a fasted state?

I REALLY love? ...
By: TheDaniCorner. on 08 Jun 11, 16:25:28
I REALLY love? protein shakes!!! This is easy to understand and to do. You ROCK!!!!! And would it be good to use soy milk or no?

Not post workout ...
By: GreatPartyCathy. on 02 May 11, 19:15:37
Not post workout due to Im pretty sure is a high fat percentage that does? not help post workout

I was told? milk ...
By: TheNoisePolluter. on 05 Apr 11, 03:07:36
I was told? milk was good with protein?

Why water is milk? ...
By: StephanoRW. on 03 Apr 11, 22:01:20
Why water is milk? not good ???

Frozen blueberries? ...
By: adamscott. on 03 Apr 11, 18:10:09
Frozen blueberries? taste brilliant in a shake

never drink? milk.. ...
By: totalhealth4life. on 24 Mar 11, 17:11:38
never drink? milk.....use almond drink

why no milk or ...
By: MrREMSftc. on 24 Mar 11, 04:22:07
why no milk or carbs? ?

MSG has many hidden ...
By: rclark23. on 27 Feb 11, 05:07:28
MSG has many hidden names! Additives that OFTEN contain MSG oat protein, flowing agents, whey protein or whey, anything enriched or vitamin enriched, protein fortified 'anything', annatto, whey protein isolate or concentrate,? yeast nutrients The harmful effects of MSG include ADHD, autism, obesity, growth disruptions, learning and behavioral problems, hormonal imbalance, epilepsy, insomnia, damage to the retina, heart problems, cancer, etc.

almond or? rice ...
By: totalhealth4life. on 06 Feb 11, 01:56:10
almond or? rice drink....NON DAIRY

yes!?
By: totalhealth4life. on 06 Feb 11, 01:55:51
yes!?

what did he? use ...
By: ShibbyDude223. on 05 Feb 11, 20:16:16
what did he? use instead of milk?

wait. what did he ...
By: ShibbyDude223. on 05 Feb 11, 20:15:03
wait. what did he say at the beginning? no? milk?

(Fat Burning Tips) That Work by Rico Connor
Posted by: totalhealth4life

Video duration: 135 seconds
Global video hits: 43283

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Related: diet.com, weight, loss, video, fat, burning, zone, free, fitness, diet, exercise, health, cardio, abs, tips, workout

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SHUT THE FUCK UP ...
By: DudeBearCow. on 21 May 12, 22:26:02
SHUT THE FUCK UP WITH ALL OF YOUR FAT COMBUST AND KINOVEFUCK DIET PLANS. NOBODY FUCKING CARES!!! IF YOUR SO FUCKING BUTT-HURT THAT YOUR FRIENDS WON'T TELL YOU HOW TO LOSE WEIGHT WITH IT, THEN GOOGLE? IT YOURSELVES. SHIT.

Fat Combust Factors ...
By: abooqasim1. on 21 May 12, 16:46:54
Fat Combust Factors (do a google search) kept appearing on many videos and I thought they were scams. Right after my brother follow it, and lost alot of unwanted fats, Im convinced. Dont take my word for it,? look for Fat Combust Factors on google...

It's been proven ...
By: MrAssassinful. on 20 May 12, 16:23:18
It's been proven that eating? 5 meals a day is not going to increase your metabolism.

Guys! (: Did you ...
By: babuaryal123. on 08 May 12, 14:46:30
Guys! (: Did you tried? the Fat Combust Factor (google it)? Ive heard some fantastic things about it and my sis burned lots of unwanted fats...

tell me what? you ...
By: bluenaite. on 08 May 12, 12:37:00
tell me what? you eat on a workout day?

This still ...
By: Rhoda Schuetz. on 06 May 12, 16:56:43
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (google it),? even though lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.

Guys! ! Did you ...
By: alimouse06. on 03 May 12, 17:44:38
Guys! ! Did you tried the? Explosive Muscle Method (google it)? My friend says it gets people ripped fast.

Guys! ! Did you ...
By: alimouse06. on 03 May 12, 17:44:10
Guys! ! Did you tried the? Explosive Muscle Method (google it)? My friend says it gets people ripped fast.

Guys! (: Anyone ...
By: ranarohit755. on 29 Apr 12, 09:54:53
Guys! (: Anyone heard about the Fat Combust Factor? (just google it)? Ive hear some amazing things about it and my dad burned alot of unwanted fats.

HELP PLEASE.So i've ...
By: viralc93. on 26 Apr 12, 19:25:52
HELP PLEASE.So i've been working out and keeping an impressive diet that includes 6 small meals a day with 12 egg whites and foods like carrots etc.Now, i've been taking my BMI tests every week. I am loosing 1% body fat every week which is good i think but i've also been loosing a little muscle every week inspite of weight training for an hour everyday and eating all those egg whites, 4 scopes of protein a day and things? like sprouts etc.What is wrong?Is it because of my 20 min cardio everyday?

It still surprise ...
By: Emogene Langholz. on 19 Apr 12, 06:42:42
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (google it), although lots of people get good result with it.? Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

Its still surprises ...
By: PaulRamos4207. on 18 Apr 12, 06:23:04
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), although a lot of? people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

Hey! Thanks for ...
By: SandraOlague6495. on 17 Apr 12, 16:57:41
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my friend lost a lot of weight with it,? but she refuses to tell me :(

This still ...
By: Lyn Roth. on 14 Apr 12, 06:23:04
This still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get? good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.

Its still surprise ...
By: antoniozinckangl. on 13 Apr 12, 06:16:42
Its still surprise me,? how some people are not aware about Kinovelax Diet Plan (do a google search), although lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.

Its still surprises ...
By: antoniozinckangl. on 12 Apr 12, 07:40:33
Its still surprises me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), even though many people get good result because of it. Thanks to my cooworker who told? me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

This still ...
By: antoniozinckangl. on 11 Apr 12, 06:42:49
This still surprises me, how many people don't know about Kinovelax Diet Plan (do a google? search), even though a lot of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

It still surprise ...
By: antoniozinckangl. on 10 Apr 12, 07:51:18
It still surprise me, how? lots of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.

This still surprise ...
By: antoniozinckangl. on 09 Apr 12, 07:39:53
This still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that lots? of people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.

Its still surprise ...
By: antoniozinckangl. on 08 Apr 12, 08:13:18
Its still surprise me, just how many people are not aware about Kinovelax Diet Plan (do a search on google), even though lots of people get good results because of it. Thanks to my sister who? told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

It still surprises ...
By: antoniozinckangl. on 07 Apr 12, 06:03:39
It still surprises me, how a lot of people have no? idea about Kinovelax Diet Plan (google it), despite the fact that many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

It still surprises ...
By: antoniozinckangl. on 06 Apr 12, 08:48:40
It still surprises me, just how lots of people do not know about Kinovelax Diet? Plan (do a google search), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.

Its still surprise ...
By: antoniozinckangl. on 05 Apr 12, 08:09:24
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get good results because of it. Thanks to my cooworker? who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.

Its still surprises ...
By: antoniozinckangl. on 04 Apr 12, 09:17:15
Its still surprises me, how a lot of people? are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

This still ...
By: og8825506. on 03 Apr 12, 20:27:44
This still surprises me, how lot of people don't know about Kinovelax Diet Plan (just google it), although a lot of people get great result with it. Thanks to? my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.

( Chest WorkOut) Beginner - Rico Connor
Posted by: totalhealth4life

Video duration: 399 seconds
Global video hits: 132076

visit site www.totalhealth4life .net (chest work) outhow to work out your chest workout for chest (chest workout) routines upper chest exercise how to work out chest ultimate chest workout home chest workout work out your chest lower chest exercise chest pain exercise chest and...

Related: bodybuilding, bodybuilder, chest, pec, pecs, home, workout, flex, push, dumbbell, fly, press, exercise

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you gain through ...
By: totalhealth4life. on 20 Feb 11, 02:43:37
you gain through consistent diet, 5 meals a day with protein at every meal and training with INTENSITY?

all people saying? ...
By: sdstan. on 19 Feb 11, 12:07:03
all people saying? hardgainer need work on compound exercise.I am a hardgainer.Should i follow this routine?

Dangerous? Where do ...
By: totalhealth4life. on 11 Jan 11, 02:16:02
Dangerous? Where do you get your info from?? LOL I'd start using? another source!

can i? get defined ...
By: 11033066099. on 10 Jan 11, 05:50:33
can i? get defined muscles without protein shakes? cause those things are dangerous

First set of each ...
By: totalhealth4life. on 07 Nov 10, 04:33:37
First set of each different exercise I do about 15 of a light weight. Nowadays I"m skipping the second middle weight set and going straight to? a heavy weight for the second set

And what about ...
By: TheColonelKurtz. on 06 Nov 10, 08:19:31
And what about warming up, is it best to do it for each exercise of the main muscle of just for the first one? Like say,? would I warm up on the bench press, then go to pec fly and warm up there too? One more question (last one) How to you flex the chest and back/ shoulders while lifting?

So is the routine ...
By: TheColonelKurtz. on 06 Nov 10, 08:17:24
So is the routine to warm up a few reps, stretch, lift light, stretch, lift medium, stretch, and lift heavy, stretch? I am only asking cause I purchased your ebook and i'm still a little unclear about what's the best routine. Oh and one question I always think about while working out is some exercises while working main core muscles work smaller muscles in a minor way, so would I wanna stretch the big one first and? the second one after that?

waaaaaaaaaay too ...
By: rep4666. on 05 Oct 10, 05:12:35
waaaaaaaaaay too many sets cut that shit in? half same results

thanks buddy?
By: maxip123. on 02 Sep 10, 14:58:40
thanks buddy?

Hey mate, yeah i ...
By: CallumNzl. on 31 Aug 10, 20:29:53
Hey mate, yeah i know you do but? i just wasnt sure if there all beginner workouts? im guessing they are then? cheers

Bro? I have every ...
By: totalhealth4life. on 31 Aug 10, 08:13:56
Bro? I have every body part videos........just look

Hey Rico, just ...
By: CallumNzl. on 31 Aug 10, 05:22:51
Hey Rico, just curious if you could make a? video on beginners bicep and leg workout.. or maybe just suggest some exercieses? cheers from a fan from New Zealand :) p.s. your nutrition tips are excellent!

Never would i ever ...
By: dgwear69. on 13 Jun 10, 18:24:28
Never would i ever tell any beginner to do this workout. why you wouldnt have a beginer get under a barbell is absolutly foolish. your best friends are barbells and dumbells to build up your strenth and balance machines are no substitute. watching many? of this guys videos i wouldnt listen to a thing he says. he is infact looking great ill give him that but for some reason he keeps how he did that a secret and gives us these bs video of false hope

what's with the? ...
By: azujevas. on 25 Apr 10, 15:44:12
what's with the? hat ? i bet your bold. :P

fantastic..... ...
By: totalhealth4life. on 02 Apr 10, 19:24:40
fantastic.....great? job

i do this in ...
By: IYeahbuddy. on 02 Apr 10, 11:21:59
i do this in weightlifting at my school in 12 weeks i started? out at benching 150 pounds and the end of the 12 weeks i was benching 250

I do? 4 sets of one ...
By: pojo205. on 01 Feb 10, 00:33:27
I do? 4 sets of one exercise. 1 set is a warm up set, the remaining 3 I lift heavy.

good information. ...
By: Bonnieorren. on 13 Jan 10, 21:47:52
good information. getting started making money is hard! guys u should try Heavy Dollars (google!), they are fantastically simple,? they got me started - the online store is fantastic and practically runs itself

you could superset ...
By: TheRealDirtyScary. on 03 Jan 10, 22:17:11
you could superset alternating between two excercises. Try not to overthink it too much, the fitness industry tends to make us believe that theres a magic amount? of reps and sets that work better. Weather you do 8 or 12 reps doesn't make much difference, try to train instinctively and bare in mind that most muscle adds are done using fitness models or people on steroids and that these people are unique and that your average person will never look like that no matter how hard they try

okay, thanks. I was ...
By: jreily88. on 06 Oct 09, 01:35:21
okay, thanks. I was wanting to get a weight set for Christmas, but that would? be too expensive and would take up too much room, so I think I'm just going to get a gym membership.

3 sets of one ...
By: duby22. on 04 Oct 09, 08:39:37
3 sets of one exercise with about a minute rest inbetween each set, then move onto another exercise...someone correct me? if im wrong

lol... at first i ...
By: looneysolidsnake. on 13 Sep 09, 21:14:07
lol... at first i thought this was jean calude? van damme

Now, when you do 3 ...
By: jreily88. on 27 Aug 09, 06:40:23
Now, when you do 3 sets of each exercise,? do you do 3 sets in one sitting, or do you do a set, some other exercises, and then come back to that exercise, sort of like a circuit?

u supose to breath ...
By: mcturk17. on 25 Aug 09, 06:45:07
u supose to breath in when ur bringin the weight down and then breath out slowly as? u push the weight up. shoulders and sometimes biceps will be sore thats normal but if they hurt then ur doin chest wrong. dont let the weight drop on ur chest and then push it up cuz ur fuckin everything up bring it down slow and focused and in the best form u can that way ull have more power that goes for every muscle group

(Legs Workout) Rico Connor Legs Work Out
Posted by: totalhealth4life

Video duration: 300 seconds
Global video hits: 21050

visit www.totalhealth4life .net (Legs Workout) Rico Connor Leg Work Out

Related: ronnie, coleman, gym, heavy, yeah, buddy, haha, nothin, but, peanut, workout, leg, legs, hamstrings

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@csalowb I've got ...
By: Modernwarfareboy100. on 26 May 12, 03:12:49
@csalowb I've got some killer ripped abs. It's? amazing how much people over look the basics, food and exercised used in balance is what you need. Daniel Murray is the king of abs. Check out his secrets here => bit.ly/KRLRix?=zhucfv

I have 3500 people ...
By: totalhealth4life. on 08 Nov 10, 22:19:12
I have 3500 people wanting answers to questions. Unfortunately I do have a life and cant? just sit down all day and help 3500 individual people. I have to make a living and spend time doing many things each week. ITS WHY I WROTE MY BOOK. I am not a sports injury/ therapist specialist and cannot answer your question. Sorry

I really need a ...
By: dimivc. on 08 Nov 10, 21:38:52
I really need a answer to my question, I asked so many times but never get any answer. My aanswer is I have hip problem so I can not do squats? and leg press but I wan't to build mass in my legs but I Do not know how without squads and leg press. Do you know any alternatives for building mass on the legs? I really wanna build mass so.

guys ..forget all ...
By: arniemonkey. on 17 Oct 10, 20:50:27
guys ..forget all these vids... to get legs.. squat.....its so easy to say but hard to do and everyone wants to avoid? it hoping someone will say they dont have to do em

PRESS?
By: totalhealth4life. on 28 Mar 10, 00:59:28
PRESS?

Well... actually.. ...
By: sexpoliticsguns. on 03 Mar 10, 22:36:29
Well... actually...? Romantic Brothers - FLOWERS - is absolutely hilarious for dance. Its my i-pod fabulous favorite! U must try it:) anyway good workout!

pyramid?
By: totalhealth4life. on 03 Feb 10, 23:43:39
pyramid?

do u lift till ...
By: rickynw26hd. on 03 Feb 10, 23:38:03
do u lift till failiar on all the last sets of your exercises and do u use the? pyrmid teqnique on all ur exercises?

never tried a max ...
By: totalhealth4life. on 21 Nov 09, 02:37:13
never tried a max in any? exercise.......i lift to be healthy

why? would you ...
By: dgwear69. on 03 Jul 09, 04:14:11
why? would you start on a minor muscle machine only working quads?

amazing gym?
By: themunster2. on 01 Jun 09, 15:26:43
amazing gym?

can u? post a video ...
By: bladezer0. on 26 May 09, 16:21:47
can u? post a video doing smith squats?

i need workouts for ...
By: mrcortes90. on 30 Apr 09, 12:02:22
i need workouts for my ankles cuz i just broke them and want 2 get? them stronger

you know any good ...
By: knightprovx1000. on 30 Apr 09, 07:19:43
you know any good workouts that will make my knees stronger? and make me jump higher

always weights? ...
By: totalhealth4life. on 13 Apr 09, 00:39:14
always weights? first

hey rico..should i ...
By: toreto657. on 12 Apr 09, 06:06:30
hey rico..should i do legs or cardio 1st if i wanna? do both on the same day?

hahaha the hoo-rah ...
By: jchantana. on 09 Apr 09, 16:22:46
hahaha the hoo-rah part made me laugh?

I'm currently using ...
By: SilvTheTaru. on 19 Mar 09, 05:58:42
I'm currently using a Gym that my sister-in-laws company allows usage for for 30$ a year until I can get my Driver's License and some money for a bigger gym membership, For legs they have a Seated Leg Extension, a Seated hip Adduction, and a hip flexion (Opposite of hip Adduction) Do? you think with some added in Dumbbell Squats and some dumbbell Calf Raises It would make a decent workout?

smith squat is ...
By: totalhealth4life. on 06 Mar 09, 22:17:48
smith squat is great......once or? twice its up to you

mmmmm i do exactly ...
By: somedudey0. on 06 Mar 09, 22:05:57
mmmmm i do exactly the same routine... but is there any other exercise besides the "squad" for bigger? "but" :P??? and... should i do it once or twice every week?? thanks if you answer... n sorry about my english :B

thanks so much bro?
By: totalhealth4life. on 01 Mar 09, 13:53:30
thanks so much bro?

I like your workout ...
By: bigchief812. on 01 Mar 09, 09:53:50
I like your workout videos better then the others on youtube.? Thanks for the tips.

second?
By: totalhealth4life. on 26 Feb 09, 05:32:19
second?

beginner is in the ...
By: totalhealth4life. on 26 Feb 09, 05:32:00
beginner is in the book?

hey, you use? a ...
By: hazemalsaadi. on 26 Feb 09, 05:18:16
hey, you use? a pyramid system because your an expert. what about beginner or intermediate

(Shoulders Workout) Killer Results by Rico Connor
Posted by: totalhealth4life

Video duration: 234 seconds
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visit www.TotalHealth4life .net work out shoulders shoulder workout shoulder work out shoulders workout best shoulder workout shoulder workout routine good shoulder workout back and shoulder workout shoulder workout routines workout for shoulders how to work out shoulders shoulder...

Related: bodybuilding, bodybuilder, workout, muscular, exercise, chest, shoulder, dumbbell, press, flex

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chalk for when you ...
By: uscgckatwalker. on 09 Jan 12, 00:11:14
chalk for when you train? forearms works better imo. Gloves mess with your grip too much.

Fantastic attempt! ...
By: superhowtoloseweight. on 26 Sep 11, 19:23:25
Fantastic attempt! I like your? video so much.

yea I was just ...
By: MrBlooCola. on 10 Aug 11, 22:35:05
yea I was just using pushups as an example. I find it amazing that you can do straight barbell presses, not varying your routine, and still not hit a plateau, let alone still see visible result? and or weight being added to your workout. I applaud you man and hope for the best for you and your fitness goals.

are u using pushups ...
By: leftpuman. on 09 Aug 11, 01:45:34
are u using pushups just for an example? cuz i rarely do pushups. my point is why should i have to switch up my chest routine if my heavy flat bb presses worked with intensity until failure are adequately stressing my pecs? i dont think its the exercise that matters, its the stress you? put on your muscles that matters. so the only changing up i need to do i.m.o. is more plates!!! and God bless u

I get what you're ...
By: MrBlooCola. on 08 Aug 11, 23:38:51
I get what you're saying and you're right. But to? get the absolute most of your workout, why would you do pushups every workout? Eventually... your muscles will adapt to pushups and they will become easier every time you do them (with rest of course). Growth will simply turn into maintenance because of the principle of "Shocking the body" (or what ever you call it) was not applied. To Maximize growth, it is a necessity to switch up what kinds of exercises you perform.

im not saying all ...
By: leftpuman. on 08 Aug 11, 02:14:11
im not saying all those exercises are equal, my point is that i dont need to switch up my workouts to get results. my comment? was based on my disagreement with the whole "shocking your muscles" theory. obviously heavy bench presses are more taxing on your muscles than pushups or flyes, and therefore more effective, i was just saying that in my opinion you dont have to shock your muscles to make them grow, hypertrophy is the only absolute necessity

By you're concept, ...
By: MrBlooCola. on 08 Aug 11, 00:19:14
By you're concept, any chest exercise can cause hypertrophy. This is false due? to the fact that different exercises ( different angles and or positions ) for the same body part can result in an array of muscular growth. I'll give you an example, If I Bench for 3 sets with per say.. 10 reps with 75% of my max, could I get the same growth as if i were to do 10 pushups for 3 sets with my own bodyweight? No I would have to MODIFY the exercise with more reps or add weight to make it harder

check out? my book ...
By: totalhealth4life. on 24 Jun 11, 23:02:18
check out? my book on amazon.com just go to "books" and type in Rico Connor Thanks bro

Well done. This guy ...
By: trinex7. on 24 Jun 11, 14:46:20
Well done. This guy really? knows his stuff. Love his vids.

a lot of ppl like ...
By: jaffacec. on 24 Apr 11, 23:16:48
a lot of ppl like this guy seem to be saying how important switching ur routine is, i dont feel i have the experience to say this is wrong but, dorian yates and branch warren dont agree with this, muscle? adapts if u give it stress its not used to, yes changing exersises might achieve the this responce but doesn't simple progressive overload every week give the muscle stress it's not used to, if so why change the exersises unless youv'e plataued

I'm going by what ...
By: totalhealth4life. on 14 Apr 11, 18:49:52
I'm going by what I've read and learned from a lot of smart people......i could never do the same boring routine every year.........going to the gym? is supposed to be fun............the same thing day after day, month after month isn't fun or I believe conducive for growth.........do whatever you feel comfortable with

thx for your ...
By: leftpuman. on 14 Apr 11, 16:45:32
thx for your response. im not arguing with you, but i do not understand this "shocking the muscle" concept. i mean, if? x=hypertophy, and incline barbell bench presses can cause x, and dumbbell flat bench can cause x, and cable crossovers can cause x, and pushups can cause x, how is one x better than another x? if broken down muscle tissue is what we are after, and flat barbell presses provide this, how is it wrong for me to only do flat barbell presses? thx for your time

its common ...
By: totalhealth4life. on 13 Apr 11, 18:55:47
its common knowledge that shocking your muscles makes them adapt and grow faster. Plus? it helps from being very bored and in a rut. When your body gets used to the same routine it wont grow as fast as opposed to doing new variations, routines and exercise orders.

when u say that ...
By: leftpuman. on 13 Apr 11, 17:01:26
when u say that muscles get used to a certain workout, therefore they dont grow, that doesnt make? sense to me. if i work them to absolute failure, squeezing every last rep out that i possibly can, working the muscle with 100% intensity, the muscle in my opinion has no other option than to repair itself bigger and stronger, with of course, the right caloric intake. your thoughts?

yes protein five ...
By: totalhealth4life. on 30 Mar 11, 17:31:21
yes protein five times a day every day?

I appreciate? it. ...
By: totalhealth4life. on 29 Mar 11, 18:10:28
I appreciate? it. This is what I was born to do

I have posted all ...
By: totalhealth4life. on 21 Nov 10, 13:14:25
I have posted all of my training? routines to give you the correct info

I dont know much ...
By: ishoa1. on 21 Nov 10, 04:27:56
I dont know much about training different muscles. I alternate training through upper body one day and? lower body the next. is this ok to do? I also do a cardio session after each lesson ( i have utilised your training video and strive towards shorter intense sessions.

Thanks? a lot . ...
By: totalhealth4life. on 20 Oct 10, 18:11:13
Thanks? a lot . Coming from one "in the business" it means a lot

Cool routine, my ...
By: OtorresFitness. on 20 Oct 10, 16:52:57
Cool routine, my friend. I enjoy your tips & advice. I've been training for 20 years straight and it is always refreshing to learn some new tips and strategies to keep growing physically, but also? to keep my training fun. Peace.

Speak to a trainer ...
By: dantae666. on 08 Oct 10, 12:16:41
Speak to a trainer at your gym and get some proper advice good luck bro?

alright? thanks for ...
By: scooter7461. on 14 Sep 10, 14:28:56
alright? thanks for that

one exercise at a ...
By: totalhealth4life. on 13 Sep 10, 14:07:10
one exercise at a time and switch the order you do them in each? time you do them

hey rico, so when ...
By: scooter7461. on 13 Sep 10, 09:37:32
hey rico, so when you say muscle "confusion" is a good thing, would it be better to do 3 sets on a? machine with breaks in between then move to another machine. or would it be better to go from one machine to another only doing one set on each, and do that 3 times?

Bro!!!! How would I ...
By: totalhealth4life. on 03 Aug 10, 00:25:59
Bro!!!! How would I know??? I don't know anything about your lifestyle, eating, nutrition, workouts, cardio and on and on. For one you are? only 16! Your body is still developing.....do you know that muscle doesn't mature until the age of 35 or so? Get my book and develop a good solid foundation to grow on.

Rico Connor Original Biceps Workout
Posted by: totalhealth4life

Video duration: 390 seconds
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. www.totalhealth4life .net . [biceps exercise] [triceps workout] [triceps workouts] [bicep routines] [weightlifting biceps] [biceps exercises] [bicep weightlifting] [biceps routines] [biceps] [flexing workout] [weightlifting triceps] [weight lifting biceps] [bodybuilding...

Related: josh, bergeron, biceps, bodybuilder, bodybuilding, muscle, muscular, mostmuscular

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Latest comments made on this video:

Nice? strength m8
By: wyciskTV. on 16 Dec 11, 18:43:21
Nice? strength m8

I drink Mona vie? " ...
By: totalhealth4life. on 12 Aug 11, 16:47:06
I drink Mona vie? "active" with 1500 mgs of liquid glucosamine

Rico: Tendonitis ...
By: DonTerhune1200cc. on 12 Aug 11, 13:54:05
Rico: Tendonitis right arm; inner elbow & outter wrist. Gone nuts for hours looking for a post of yours recommending a suppliment to someone for this. I think you said it did wonders on a miniscus of yours.? Please tell me the name of that suppliment you used. Thanx. Your the best.

Don't listen to the ...
By: CoLFC. on 29 May 11, 11:53:50
Don't listen to the idiots on here. get uself signed up to a decent bodybuilding forum. preacher curls will not give you a peak. preacher curls actually target? a muscle that runs under the main bicep muscle you're trying to target which will actually help you get a bigger upper arm overall. if you want a peak try using a W shape curl bar, you know the kind ?

your not even going ...
By: cmooresmoke89. on 28 Apr 11, 02:54:58
your not even going full range of motion so in the future you will have? limited flexibility just to let you know

you forgot? back.
By: bigbobabc123. on 05 Mar 11, 02:41:04
you forgot? back.

I tried these work ...
By: dannyjingu. on 18 Jan 11, 21:17:58
I tried these work outs today (at a WAY lighter weight than you) and my arms got that nice tight feeling and swelled up huge. Thanks for the tips, I'm going to try out the other ones you posted up except for the? shoulders ones, because I already have been doing them like that.

wots up u troll ...
By: tangoray187. on 13 Dec 10, 17:01:16
wots up u troll lookin mutherfucker, thought ad drop in n say hi you little shit. ur pickin on me?? haha really seems that way too, if i bumped into u it wud be quite the opposite. you just showed me again with ur comments youre such a spoilt little shit, who doesnt have a clue about anythin. id love to carry on the little love affair that we? have, i can jus feel the love u have for me, but i really do have better things to do, jus thought id keep the fire burnin i know u missed me!!

..hahahaha...you ...
By: G0BLIN1000. on 29 Nov 10, 16:25:11
..hahahaha...you are a funny fagass...dont you realize that im just making fun of you?...open your eyes im picking on you dick head...its so funny to? write some nonsense to some idiot and wait to see how will react...hahahaha...i dont give a shit about your comment...i dont even know you, you lowlife brit...keep on living you simple life your simple job and sucking bodybuilders cocks...because thats real for sure....hahaha...by you sad mother fucker...now give me you shot..hahahaha

are you a complete ...
By: tangoray187. on 29 Nov 10, 13:28:21
are you a complete and utter dickhead? cos u come across that way u retarded little shit..ur first post was a load of shit, just like what u said to me..and arnt you the big man givin it large cos u didnt like what i said, seems to have hit a nerve ther buddy, mite wanna do sum yoga or summat sort that anger issue out..am? surprised you can even string a sentence together after your firtst post..oh by the way i shit on ur mums face and she cleans my arse for me

...hey you look ...
By: G0BLIN1000. on 26 Nov 10, 00:33:48
...hey you look very upset...maybe you are in love with Rico Connor...maybe you dream with his dick stuck in your fag mouth ....i bet you dream sucking his cock all night long......you pillow-chewer....make yourself the chinese padlock....and mind your own fucking business faggot loser......by the way i shit on your queens face and i clean my ass with your national flag...you gay? brit....

he did show you the ...
By: tangoray187. on 24 Nov 10, 13:23:15
he did show you the correct way you goon? what? you just said was complete rubbish! if you stopped yappin and payed attention you might learn something.

..i dont thik so.. ...
By: G0BLIN1000. on 17 Nov 10, 17:07:54
..i dont thik so..because comparing him with other bodybuilders they dont look like that...but ok if you say so......on the other hand...why is? he wobbling....and saying so aggressively "MY BICEP WORKOUT...MY GYM¡¡¡¡¡...like saying: dont you dare to copy me or ill kick the shit outta of you......this guy is too agressive...plus he is just showing out ...HEY LOOK AT ME, IM POWERFUL, I CAN LIFT A LOT..why cant he show with less weight the correct way how to do the excercise...

he's got massive ...
By: TheSarge75. on 15 Nov 10, 05:28:37
he's got massive triceps, and triceps cover more of your? arms than biceps, so maybe it might just be the comparison and relativity to the rest of his arms

it? seems he is ...
By: VER0NIKKE. on 21 Aug 10, 20:43:03
it? seems he is strong but your biceps are small...why is that if he lifts so much weight?...

wat is better heavy ...
By: Stayloaded01. on 15 Aug 10, 21:22:39
wat is better heavy or light weights ??? plz tap back?

i know u use ...
By: egahd. on 13 Aug 10, 05:30:35
i know u use creatine, which is fine, its also natural, i just do not wana use it because personal reasons, ? anyways, the reason why im getting into it lol, is cause i wana know if its possible to get as big as u are without using creatine at all?

looks like hes? ...
By: jackoalltheway. on 27 Jun 10, 20:36:26
looks like hes? training in a hospital ward!!

yo ricco if the ...
By: rep4666. on 26 Jun 10, 05:39:03
yo ricco if the last set for each excercise is the only one that causes growth then why continue to do the other warmup sets after the first 3 sets your already? warmed up enough after so you cut down your volume and concentrate only on the sets that produce i have done this for years i still look as good as anyone in the gym

hahaha? you look ...
By: davidbiton. on 07 Jun 10, 15:15:18
hahaha? you look huge in every video

Hmmm, there's a ...
By: MrEmpirical. on 18 Apr 10, 09:39:30
Hmmm, there's a fair amount? of anterior deltoid usage in those 195 lb. curls.

Hi Rico lately? ive ...
By: njktrain. on 21 Feb 10, 17:46:55
Hi Rico lately? ive been working out chest on monday - 4 exercises, back on tuesday 5 exercises, then i do biceps and triceps on wednesday 3 exercises each. Do you think thats a bad idea doing bi exercises after back day? im 25 5'9'' 185lbs

they might get a ...
By: cokburn625. on 07 Feb 10, 21:23:39
they might get a little bigger from what they were originally, but you wont continue to get bigger by lifting the same weight. ? your muscles will only grow if you introduce more stress than they're used to

Hi, you are really ...
By: SlickMafia786. on 19 Jan 10, 00:08:12
Hi, you are really good and what i like about you is that although you are a very busy person u try to answer everyones questions. i have a? question which i would like to ask please and would like an answer if u can. If i keep the same weights say for example 40kg for 3 sets chest excersices. and after a month or so my body finds doing this easy and i dont feel much but i dont increase the sets or the reps. will my muscles stay the same shape and size or will they decrease? Thanks in advance!

2:30? LMAO!
By: TheRealDirtyScary. on 21 Dec 09, 03:21:58
2:30? LMAO!

(Back Workout) Beginner - Rico Connor
Posted by: totalhealth4life

Video duration: 245 seconds
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visit site www.totalhealth4life .net (back workout) (back workout) exercises lower back exercises (back workout) exercise back pain exercises back strengthening exercises(back workout) exercises for back lower back exercise upper back workout(back workout) back workouts exercises...

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everybudy hit the ...
By: ghazi374. on 10 May 12, 15:41:50
everybudy hit the like?

no i just do more ...
By: totalhealth4life. on 28 Sep 09, 09:26:53
no i just do more reps.? This is good for anyone. Its the intensity and weights you use that separates the men from the boys

Hi Rico. I? have a ...
By: Zukhraf. on 28 Sep 09, 08:48:37
Hi Rico. I? have a couple of questions: 1: When you are doing the lower back work out, do you add weights to your second and third set? 2: Do you have an advanced workout for the back in your book? since this video says beginner on it.

rico, are you ...
By: jreily88. on 04 Jun 09, 04:15:48
rico, are you planning on? posting new videos?

Hey Rico, the ...
By: jreily88. on 11 May 09, 23:17:43
Hey Rico, the exercise you do where? you are bent over the machine with your arms crossed, and you raise yourself up, does that work the abs as well?

Mr. Rico .. let me ...
By: sirwolfenx. on 21 Apr 09, 22:05:29
Mr. Rico .. let me ask you a question what is the best exercise and most effective for lat and middle back... how many sets and reps suppose to do? ... I'm not? beginner but intermediate... i will look forward to your answer .. thanks

you can but i ...
By: totalhealth4life. on 20 Apr 09, 05:43:24
you can but i consider traps th? back

isnt trap workout? ...
By: krb0123. on 20 Apr 09, 04:08:10
isnt trap workout? supposed to be with shoulders?

there is no QUICK ...
By: totalhealth4life. on 13 Apr 09, 00:38:44
there is no QUICK way to muscle growth.? Hard work and proper nutrition bro do straight leg and bent leg raises

whats the best calf ...
By: toreto657. on 12 Apr 09, 06:10:53
whats the best calf workout? 4 quick muscle and size growth?

nope?
By: totalhealth4life. on 06 Apr 09, 06:24:24
nope?

Hey? Rico you ever ...
By: kulls13. on 06 Apr 09, 02:34:56
Hey? Rico you ever do deadlifts?

thanx? 4 vid.
By: silky1700. on 20 Mar 09, 01:56:26
thanx? 4 vid.

Great vid this ...
By: Petaman613. on 04 Mar 09, 19:38:18
Great vid this will? help ty.

hopefully?
By: totalhealth4life. on 06 Feb 09, 05:45:42
hopefully?

For some reason ...
By: Kakarot21591. on 06 Feb 09, 04:53:54
For some reason when I do the back extension, my body shakes as I go down. Will? this ever be remedied with exercise?

back is mostly a ...
By: totalhealth4life. on 17 Jan 09, 20:55:22
back is mostly a pull exercise. focus on your back pulling the? weight and your arms are bars, just holding the weight

Hey Ricco, every ...
By: lpalamarek2. on 17 Jan 09, 19:29:06
Hey Ricco, every time I do a set of lat pulldown i always find that my biceps get? more of a workout than my back. Are there any other exercises that I can do to work my lats that don't involve the pull down motion?

yea......i think ...
By: totalhealth4life. on 13 Dec 08, 06:03:51
yea......i think you'd better stick with? me! lol

i do them on and ...
By: totalhealth4life. on 13 Dec 08, 00:22:08
i do them on and off but this is? beginners

bro your delts ARE ...
By: totalhealth4life. on 13 Dec 08, 00:21:45
bro your delts ARE your? shoulders. That is impossible......get a trainer to look at the way you are lifting for your back

no? deadlifts?
By: cardiokiller. on 07 Dec 08, 00:32:47
no? deadlifts?

Thanks for this ...
By: jensohjens. on 11 Nov 08, 20:27:22
Thanks for this video? dude :)

start out like? ...
By: totalhealth4life. on 10 Nov 08, 10:35:01
start out like? this then reverse the order you did them in every two times

he's got it all ...
By: totalhealth4life. on 10 Nov 08, 10:34:17
he's got it all backwards!!!?

(Triceps Workout ) Beginner - Rico Connor
Posted by: totalhealth4life

Video duration: 245 seconds
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www.totalhealth4life .net tricep work out best tricep workout(Triceps Workout ) - Rico Connor(Triceps Workout ) - Rico Connor(Triceps Workout ) - Rico Connor(Triceps Workout ) - Rico Connor(Triceps Workout ) - Rico Connor best tricep exercise exercise for triceps bicep tricep workout...

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@pvtdbtn My abs ...
By: hiankit25. on 26 May 12, 06:34:17
@pvtdbtn My abs have never been better. The secret is perfecting you easting habits and workout together. Express Muscle has everything you need to get started. Plus? its run by Daniel Murray (enough said). Go here for his book and dont pay a dime: bit.ly/KRLRiz?=zxdaep

Cool hat bro, it? ...
By: TGroves87. on 23 Mar 11, 07:49:24
Cool hat bro, it? really accents the roids you're on!

loll, its because ...
By: daisyhunter123. on 20 Mar 11, 20:49:32
loll, its because the serious bodybuilders workout around 5 am in? the morning and not many people come to the gym that early

well this always ...
By: daisyhunter123. on 20 Mar 11, 20:48:10
well this always happens, with everyone, when you first start off working out you gain alot of muscle, around 10-15 pounds of muscle in the first year, but after that your muscle gains are slown down, you start to gain like 5 pounds of muscle a year no? matter how hard you try.

iunno? about a year ...
By: xxzipitxx. on 20 Mar 11, 20:24:50
iunno? about a year and a half ago

your probably not ...
By: daisyhunter123. on 19 Mar 11, 21:52:29
your probably not taking? enough protein, when did you start bodybuilding?

Uhm i have been ...
By: xxzipitxx. on 05 Nov 10, 23:42:09
Uhm i have been Eating More Specific foods now So? ive gained Some muscle back But I still Notice Like My body Shrunk but its coming back slowly Iunno maybe Because i stoped Eating as much that could be it

Ok thats not too ...
By: 22complexity. on 04 Nov 10, 03:00:36
Ok thats not too long, it's pretty normal to be? getting stronger even if your losing weight, are you sure your losing muscle?

? about a year and ...
By: xxzipitxx. on 04 Nov 10, 02:09:46
? about a year and a few months

hmm how long have ...
By: 22complexity. on 04 Nov 10, 01:04:51
hmm how long have you been? lifting?

No I have been ...
By: xxzipitxx. on 04 Nov 10, 00:00:24
No I have been getting alot stronger? but I honestly still think Last year I had best results Like my arms shrunk a little and My abbs Are more shitty now and I lost like all my side weight around my abbs so ididnt look so skinny but Now i look skinny cuz I Lost all the weight on my sides and my abbs look smaller to. Idk its screwd up

have you been ...
By: 22complexity. on 02 Nov 10, 21:40:09
have you been getting weaker as well?? because i? think i mite have the answer.

Yeah i change my ...
By: xxzipitxx. on 30 Sep 10, 00:40:36
Yeah i change my work out plan monthly and i cant tell if thats messing it up and im a hargainer so im looking to gain lots of mass But What number of sets of reps would i want to do as a hardgainer lookin to gain lots of mass and? Should i do super sets or is that no good for me? thanks Rico!

Of course I can't ...
By: totalhealth4life. on 29 Sep 10, 03:10:40
Of course I can't because I don't have ANY info on what your regimen is and if its changed.......way too? many variables to give an uneducated guess bro!

Hey Rico I'm not ...
By: xxzipitxx. on 29 Sep 10, 01:47:25
Hey Rico I'm not sure if you could? answer this but last year i noticed i was alot bigger and this year i shrunk and yet im still hitting the gym and lifting heavyer weights

Very? impresive ...
By: animal100000. on 15 Sep 10, 19:54:33
Very? impresive mate!

It was? the whole ...
By: totalhealth4life. on 15 Sep 10, 18:26:50
It was? the whole stack of 150 lb.........I could do more as my triceps and traps are my very strong body parts.....we all have certain body parts that are naturally stronger than others

Was? watching that ...
By: animal100000. on 15 Sep 10, 08:17:15
Was? watching that last exercise thinking thats good form then, Fucking hell look at all them weights hes lifting :0

thanks buddy?
By: maxip123. on 02 Sep 10, 15:03:15
thanks buddy?

correct my man!?
By: totalhealth4life. on 01 Sep 10, 08:51:49
correct my man!?

haaaaaaaaaaa lol.. ...
By: totalhealth4life. on 01 Sep 10, 08:51:32
haaaaaaaaaaa lol.........you're right! I do? what I like!

Everyday I wake up, ...
By: yahul25. on 30 Aug 10, 20:40:57
Everyday I wake up, Feel lazy, dont feel like setting up the weights and working out, I imagine this Sir right? there n Hit the iron !

To each his own.... ...
By: totalhealth4life. on 21 Aug 10, 20:39:57
To each his own..........JUDGE NOT, LESS YEE BE JUDGED Try waking up and being positive. We have never even met and you show hostility. What kind of person are you?? Maybe you might want to examine YOURSELF before me.

anyway...why mr. ...
By: VER0NIKKE. on 21 Aug 10, 20:35:30
anyway...why mr. connor is always using that stupid? little hat?...take it off man you really look goofy...or are your trying to hide your hair loss?... :-)

it´s HIS not HES...?
By: VER0NIKKE. on 21 Aug 10, 20:31:47
it´s HIS not HES...?

(Crock Pot Cooking) Easy & Healthy Recipe: by Rico Connor
Posted by: totalhealth4life

Video duration: 169 seconds
Global video hits: 38794

visitwww.totalhealth 4life.net slow cooker slow cookers crockpots crockpot potato crockpot curry crockpot casserole crockpot dinner crockpot cornbeef crockpot carnitas crockpot gumbo crockpot recipie pressure cooker vegan crockpot crockpot hamburger small crockpot crockpot...

Related: diethealth, diet.com, diet, cooking, food, healthy, weight, loss, fat, recipe, calorie

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Latest comments made on this video:

ok no dairy it is , ...
By: thump999. on 07 May 12, 19:01:21
ok no dairy it is , ill just use ricemilk like you suggest .. what about oatmeal i get a lot of my carbs thru oatmeal but i never hear you say much about it.? and also what is that water gadget thing that you mentioned on one of your other videos?

Ezikiel isn't bad.. ...
By: totalhealth4life. on 07 May 12, 18:58:38
Ezikiel isn't bad...sprouted. Organic is still pasteurized.......RAW milk is the only good milk to drink and very hard to get.....NO DAIRY is the way to go?

hey is it ok to ...
By: thump999. on 07 May 12, 18:53:38
hey is it ok to drink organic milk or should i avoid even organic milk? also is ezikial break ok to eat? i eat super healthy already as it is but i want to cut out a few more things so i can get even better results. ?

Hi. I wanted to ...
By: buckwheat40. on 27 Feb 12, 04:35:39
Hi. I wanted to know how you can change up this recipe. I was thinking of using chicken broth instead of the marinara. What other crockpot recipes do.u have. I tried this one and it was pretty? good.

no? water?
By: tayc2006. on 14 Jan 12, 17:36:48
no? water?

I would have liked ...
By: phychmasher. on 19 Aug 11, 06:06:43
I would have liked to see an "after" shot of that. Didn't really look like it was going? to turn out very good.

HI Rico, do you use ...
By: tayc2006. on 14 Mar 11, 03:11:29
HI Rico, do you use a particular organic stewed tomatoe or marina sauce in it?? if so, which would? be the best selection can for a healthy eating?

Thanks for that ...
By: mproductionsmusik. on 05 Mar 11, 06:54:33
Thanks for that video! i? will try that this weekend.. i have a pot that sit in my kitchen and doing nothing...

you can? cook just ...
By: totalhealth4life. on 23 Feb 11, 19:29:39
you can? cook just about anything............veggies, meats etc

I've been making my ...
By: dannyjingu. on 23 Feb 11, 19:24:16
I've been making my own meals days in advance? for a month now and have lost about 5lbs of fat. I'm going to have to try out this recipe. Quick question, does your book have more recipes, kind of tired of eating the same few things I can cook. Thanks man!

It's your "dinner." ...
By: DirtyOrbBear. on 22 Feb 11, 18:08:14
It's your "dinner." Which means you eat this once? a day..dinner time, and the other 4 meals are up to you: Break feast>Snack>Lunch>Snack>Dinner(this)...maybe a before bed protein shake.

is it safe to put ...
By: ok250682. on 20 Feb 11, 16:28:57
is it safe to put the cooked food in the fridge to eat it for a week?? -- That long?? I thought you can only put cooked food 2 days or most is 3 days in fridge. (infact 3 days i dare to eat already). For cooked meat is it best to? put it in freezer if you want to eat it even on the 3rd day onwards ??

Hey Danny.......... ...
By: totalhealth4life. on 03 Jan 11, 05:05:48
Hey Danny.............thanks LOL.......love it when my "peeps" have my back!!! As you know my purpose is to motivate and inspire people to want to? be healthier. Have you subscribed to my newsletter blog at totalhealth4life net?

this? guys scares me
By: PlatypusGuitar. on 11 Dec 10, 07:27:40
this? guys scares me

"Go out and get ...
By: DMob888333. on 17 Nov 10, 01:52:50
"Go out and get your? crockpots!!"

thank you very? ...
By: BeatBay. on 15 Aug 10, 07:25:09
thank you very? much!!!

Green? tea is the ...
By: totalhealth4life. on 15 Aug 10, 01:13:30
Green? tea is the best

thank you so much ...
By: BeatBay. on 15 Aug 10, 00:14:50
thank you so much for the fast answer, rico! is a black tea also okay, because i am more a tea guy? :) hope to see new videos from? yours. you are a huge inspiration for many many many people! thank you

No just an organic ...
By: totalhealth4life. on 14 Aug 10, 23:07:34
No just an organic coffee so I burn fat from? the first moment..........shake after

how is this for ...
By: Rollride. on 10 Jul 10, 22:58:22
how is this for the? whole week? You've got 10-12 portions max, I eat 6-8 times a day :)

Nice idea. I've ...
By: TheBongo87. on 22 Jun 10, 15:53:33
Nice idea. I've never used cock pot before. Does everything cook nicely even if? you just throw everything in and cook it all for 6 hours? No overcooking or udnercooking? Thanks

very interesting ...
By: Pearl696. on 05 Jun 10, 01:00:49
very interesting gotta love simple cooking.......u know what i recon a dash or 2 of worshire sauce and a teaspoon of garlic in that would be yummo too not a fan of brussel sprouts so i recon id prolly try sweet potato or something thanks for taking the time to show us? this :)

Thanks so much..... ...
By: totalhealth4life. on 01 Jun 10, 20:53:10
Thanks so much........my purpose in life is to give you information to make healthy choices in life which? will change your health and your life! Yea I loved ranking basically the whole store while being IN the store!!!

Rico your awesome ...
By: spencey820. on 01 Jun 10, 18:43:57
Rico your awesome man,? post some more cooking videos soon the grocery store vids are halarious

rico connor 2010 las vegas classic
Posted by: accromegal

Video duration: 90 seconds
Global video hits: 626

bodybuilding

Related: 50, yr, old, bodybuilder

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Protein Shakes Done The Right Way! Great Advice from Rico + Where to buy protein in the UK
Posted by: ryderage

Video duration: 146 seconds
Global video hits: 1109

Best place to buy quality protein in the UK is from www.myprotein.co.uk Save 5% off your first order, use the discount code MP70935 at the checkout! Great Advice from Rico Connor. Please visit his website: www.totalhealth4life .net. . (protein shake) pure protein shake...

Related: protein, shake, shakes, bodybuilding, home-made, homemade, inexpensive, build, muclse, myprotein, discount

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Rico And Connors Wait Lifting Competition
Posted by: DANNIsaurx

Video duration: 171 seconds
Global video hits: 194

rico and connor have a wait lifting competition at ricos house

Related: rico, connor, wait lifting competition, at ricos house

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Training for the 2010 Nevada Bodybuilding Classic
Posted by: totalhealth4life

Video duration: 162 seconds
Global video hits: 1530

Here's a compliation of pics from 6 weeks out, when I decided to do the Nevada Classic, right up until the day before. Intense work. Loved the journey.

Related: nevada classic, bodybuilding, rico connor, rico

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Latest comments made on this video:

damn thats to? much ...
By: Rockford91Fosgate. on 25 Feb 11, 14:34:36
damn thats to? much man for me to see all at once

next to? religion ? ...
By: Rockford91Fosgate. on 25 Feb 11, 14:32:44
next to? religion ? lol

3rd out of 11.... ...
By: totalhealth4life. on 09 Dec 10, 09:33:32
3rd out of 11....should have finished 2 or 1st depending on what the? judges were looking for...its ok though..best shape of my life

Looking great!? ...
By: 2129261184. on 09 Dec 10, 03:18:16
Looking great!? Were did you place?

.. simple dude use ...
By: Reignunlimited. on 07 Dec 10, 09:27:14
.. simple dude use cover? cream like the pros do .. jantana.com

Thanks, looking ...
By: s2Trigga. on 28 Nov 10, 22:49:25
Thanks, looking foward to the winter? break, workout everyday, one muscle group a day XD

judges will be ...
By: totalhealth4life. on 22 Nov 10, 08:05:31
judges will be probably a bit biased.....i have two on each calf dont? let THAT stop you

Quick question here ...
By: Deadman7Inc. on 22 Nov 10, 06:07:11
Quick question here. I'm thinking about competing myself. Are? tattoos an issue? My arms are pretty much covered with them, kinda makes it harder to see the gaps between each muscle group.

Awesome!?
By: torbentwins. on 17 Nov 10, 19:52:04
Awesome!?

NO way? to ...
By: totalhealth4life. on 15 Nov 10, 19:46:45
NO way? to intelligently tell you as I don't know the MANY factors that I would need to know

Thats? strong!
By: totalhealth4life. on 15 Nov 10, 19:46:02
Thats? strong!

No......when you ...
By: totalhealth4life. on 15 Nov 10, 19:45:45
No......when you are conditioned you don't get sore. If you train intense you? might....just train with intensity every time. Work hard....rest and recuperate

if i don't get sore ...
By: MrAshtonRenae. on 15 Nov 10, 00:25:31
if i don't get sore after every time i work out am I not? doing enough

your videos inspire ...
By: s2Trigga. on 14 Nov 10, 19:14:38
your videos inspire me and i'm sure it inspires others. just recently 5 days ago i just started curling 50 pound dumbbells. keep up the great work as well? :D

If the weight im ...
By: HorrorAngel666. on 14 Nov 10, 18:43:44
If the weight im pushing is going down, should I be taking a break? What could be the problems here? It? seems like im getting weaker, but im dropping fat stores so maybe thats it?

So? be it then!
By: totalhealth4life. on 14 Nov 10, 02:04:30
So? be it then!

Yeah .. Very .. I ...
By: Reignunlimited. on 13 Nov 10, 23:48:03
Yeah .. Very .. I went to workout after watching this .. lol ..? please post the navada classic also.. GOOD LUCK !

which makes? YOU A ...
By: eduardopapi94. on 13 Nov 10, 22:53:48
which makes? YOU A BODYBUILDER!

Read above.......im ...
By: totalhealth4life. on 13 Nov 10, 21:53:09
Read above.......im NOT a bodybuilder.? I"m a health and fitness expert who competes once in a great while......

I have never ...
By: totalhealth4life. on 13 Nov 10, 21:51:56
I have never trained at Golds..you have? me confused with someone else bro. I train at LVAC here in Las Vegas.

I have been on ...
By: totalhealth4life. on 13 Nov 10, 21:51:00
I have been on hormone replacement therapy for 5 years as I found out thru blood tests my testosterone was dangerously low. A simple bio-identical cream. Proper? testosterone levels are needed for anti cancer, fat burning, libido, etc. The key to optimal health is keeping your hormones balanced

Along with my ...
By: totalhealth4life. on 13 Nov 10, 21:48:53
Along with my triceps.......my strong? points!

Thanks very much. ...
By: totalhealth4life. on 13 Nov 10, 21:48:04
Thanks very much. It's what I try to do......inspire and motivate? you to want to change your health and your life

I did some niacin? ...
By: totalhealth4life. on 13 Nov 10, 21:47:27
I did some niacin? (flushing) and nitric oxide to see if I wanted to use it in my contest

It's a song I found ...
By: totalhealth4life. on 13 Nov 10, 21:45:27
It's a song I found called You, Me and the Sun .... bought the download, non? copywrite so I could use it..........very cool song huh?!

DJ CASEY CONNOR WITH TRUMPIST RICO DELARGO
Posted by: DJCaseyConnor

Video duration: 172 seconds
Global video hits: 463

Coldplay - The Scientist by Rico Franchi & Connor McGlave
Posted by: RicoFranchiMusic

Video duration: 212 seconds
Global video hits: 347

Coldplay - The Scientist by Rico Franchi & Connor McGlave

Related: coldplay - the scientist by ri

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Nevada Classic slide show
Posted by: totalhealth4life

Video duration: 312 seconds
Global video hits: 1611

Rico Connor in the 50 + Masters Division

Related: bodybuilding

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push it rico and connor dancing
Posted by: sexispik16

Video duration: 21 seconds
Global video hits: 127

rico and connor dancing down the street hahaha boys got ya!!!

Related: push, it, rico, and, connorxx

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Rico on FOX 5 News Look Good At Age 50+
Posted by: totalhealth4life

Video duration: 240 seconds
Global video hits: 4804

www.totalhealth4life .net My interview on FOX 5 News"weigh losss" "wight losss"las vegas "weight quick" "weight help" "weight dieting" "weight reducing" "weight loose" "weight lose" "weight motivation" "weight fasting" "weight not" "weight slim" "weight losing" "fast weight"...

Related: exercise, exercises, workout, workouts, fitness, turbulence, training, craig, ballantyne, burn, fat, loss, ab, abs, bodyweight, fox, news, health, and, interview, amazon.com, paperback, weight, baby, boomers

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Latest comments made on this video:

lol, that black ...
By: cmackerz. on 07 Dec 10, 17:02:28
lol, that black women is in desgusing shape and she's agreeing with him as if she lives? by a good diet and excersise regime. hah

If you ask a ...
By: durgaaa. on 11 Aug 10, 22:50:17
If you ask a scientist, you will find out? that fat is composed of water and other things on the cellular level. Yes, there is water in fat cells. Why do you think sweating is helpful in losing weight ? Also, toxins are held int the fat cells too, and are released into the bloodstream when fat is burned.

also wanted to ask ...
By: davidbiton. on 17 May 10, 02:36:42
also wanted to ask you about 'lean fit' whey isolate 100 % natural, if i should take it or not, i have 8 kilos of fat to burn? and i have enough muscle.

and spot fat ...
By: davidbiton. on 17 May 10, 02:34:19
and spot fat burning is? impossible

that's crap bro.... ...
By: totalhealth4life. on 21 Oct 09, 04:35:33
that's crap bro.....you just lose water,? not fat........good diet and cardio !

Rico what do you ...
By: Under7891. on 21 Oct 09, 03:43:36
Rico what do you think about a sauna belt, in order to lose belly fat, wouldn't? that be easier?

holy crap chuck? ...
By: ieatlilm0nsters. on 06 Sep 09, 20:33:25
holy crap chuck? liddell? jesussssssssssssssssssss

for all the milk ...
By: fireflourisher808. on 02 May 09, 04:04:27
for all the milk people, if you can find a place to get organic raw? milk, do it. Its better than drinking skim or soy or even rice (sorry Rico) its unprocessed, tastes great, and is great for you.

wow your really ...
By: knightprovx1000. on 30 Apr 09, 07:07:58
wow your really dedicated your gunna live forever?

believe or not but ...
By: sergiusz1000. on 05 Mar 09, 17:15:17
believe or not but that the good? Genetics My father is 61 and he works out 40 year and he looks like 40 ...

dairy is horrible ...
By: alkim777. on 21 Feb 09, 01:45:47
dairy is horrible for you... too? much crap in the cows.

It is alright to ...
By: freddie249. on 11 Feb 09, 19:35:29
It is alright to drink it with milk for a slower release of protein such as overnight. This prevents, or at least significantly delays, your body going into a catabolic state as you sleep. However, if you want to avoid? dairy, as I do, you can just buy casein protein in powder form.

Milk has cassein ...
By: Dchiznit. on 13 Jan 09, 00:08:23
Milk has cassein which is slow digesting protein... Whey is? fast digesting U dont wanna mix cuz then u might as well be drinking milk post WO instead of whey with milk, Drink your Whey with water.

you're too? kind bro
By: totalhealth4life. on 12 Jan 09, 04:31:17
you're too? kind bro

haha ur a fucking ...
By: whiteb0xer. on 11 Jan 09, 12:41:09
haha ur a fucking legend? mate

i had the same ...
By: pokerface50. on 02 Dec 08, 01:25:59
i had the same question?

I am signing a ...
By: totalhealth4life. on 26 Nov 08, 02:53:57
I am signing a contract with a major publisher soon!!! So the book will be on the bookshelves of? Barnes & Noble etc!! I'll let everyone know

Do you plan on ...
By: tony040592. on 26 Nov 08, 02:49:11
Do you plan on selling your book at? stores, such as Wal-Mart?

after an hour or so ...
By: totalhealth4life. on 31 Aug 08, 12:05:20
after an hour or so your body starts? to become catabolic.......using muscle for energy

is? it true that it ...
By: laxmaster137. on 31 Aug 08, 03:37:44
is? it true that it is only worth working out 1hour at a time?

you should take a ...
By: totalhealth4life. on 22 Aug 08, 04:50:19
you should take a week off every 6 weeks to let? your micro tears heal......

Great plug for your ...
By: loooodoooog. on 11 Aug 08, 20:51:17
Great plug for your book? enit lol

Lol the? skinny ...
By: dillydan88. on 16 Jul 08, 10:33:06
Lol the? skinny newsreader at the end didn't look impressed. With a expressionless face says -"amazing looks good" =| lol. well done Rico

Nutritional and ...
By: totalhealth4life. on 15 Jul 08, 00:13:04
Nutritional and lifestyle choices that can contribute to difficulties achieving and maintaining an erection include long-term alcohol and/or tobacco use, chronic recreational drug use, and poor nutritional choices (i.e., diet of processed foods, fast? foods, and refined foods).

Good job Rico, I ...
By: zebs3619. on 11 Jul 08, 11:13:47
Good job Rico, I should get your book for my? dad, he's 57 and never has time for exercise. May open his eyes.

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