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Currently Watching: Rippetoe video compilations

Mark Rippetoe: Intro to the Squat
Posted by: timdonahey

Video duration: 227 seconds
Global video hits: 324786

Mark Rippetoe gives his trademark introduction to the back squat. www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

You want to fuck me ...
By: anchorronburgundy. on 14 May 12, 05:26:39
You want to fuck me, don't you? Do you want to start from the bottom position? Are you a pitcher or a catcher,? lifter boy?

unaesthetic/10?
By: ZaNDii3. on 13 May 12, 22:25:50
unaesthetic/10?

Thanks for your ...
By: zeppelinfanjeff. on 09 May 12, 16:46:59
Thanks for your explanation and for making the? distinction.

rippetoe,? do you ...
By: DrVonNostrand. on 01 May 12, 23:07:42
rippetoe,? do you even lift?

For some reason? ...
By: Krispy785. on 01 May 12, 01:20:07
For some reason? I'm surprised he has a southern accent. I read Starting Strength but this is the first time I've heard his voice. Anyway, Rippetoe is a fantastic teacher.

Lyle Mc Donald ...
By: 1981thegentleman. on 01 May 12, 00:49:09
Lyle Mc Donald visited the site? 19 times

squat rules, ...
By: matklstrength. on 23 Apr 12, 09:49:45
squat rules, crossfit? sucks.

Guilty? It's ...
By: AlmondMan. on 18 Apr 12, 19:47:43
Guilty? It's depending entirely on your stance. If you're doing wide stance lowbar squat, then? you won't want to drive the chest up. If you're NOT doing that, for instance if you have a narrower stance and a high bar position, which many do, then keeping the chest up is what you want. Or if you're doing olympic squats. Seen far too many people do a near good morning because "i saw online that i shouldn't keep my chest up".....

This is relevant? ...
By: huffdogg4223. on 23 Mar 12, 20:46:58
This is relevant? to my interests.

in your opinion, i ...
By: matklstrength. on 23 Mar 12, 16:51:23
in your opinion, i had much better raw success with wennings advice.?

Rippetoe is one of ...
By: BrillianceAndBrevity. on 23 Mar 12, 16:46:42
Rippetoe is one of the most well researched, experienced, knowledgeable fitness instructors that exist.? His instruction is among the top of the world and has one of the most praised barbell books of all time. He also has a powerlifting background. He's not just some grumpy old man. Rippetoes form is much better for raw squatting than Wennings.

this guys just some ...
By: matklstrength. on 21 Mar 12, 14:34:07
this guys just some grumpy old dad, look up "so you think you can? squat" and learn how to squat properly.

Most of the times? ...
By: Davidd10001. on 18 Mar 12, 07:27:10
Most of the times? I just make fun of people's form, but I respect Mark Rippetoe as much as anybody.

Thanks for the ...
By: zeppelinfanjeff. on 14 Mar 12, 03:15:23
Thanks for the sound advice Mark Rippetoe! I was also guilty of? trying to bring the chest up.

wow?
By: Monsterchief300. on 09 Mar 12, 21:17:52
wow?

17 people just ...
By: scmpirate15. on 07 Mar 12, 11:33:56
17 people just wanna curl and bench?

I think knowledge ...
By: hanshansenme. on 06 Mar 12, 20:26:52
I think knowledge is power, but you got to have fun doing it? to. This is good youtube( .)com/watch?feature=player_detailpage&v=PX5rdvBG2gY

my nigga? rip
By: RidleyE. on 21 Feb 12, 00:16:49
my nigga? rip

Lol look at the top ...
By: GammelHeinrich. on 15 Feb 12, 15:59:46
Lol look at the top comments and then overthink making chucknorris-jokes.? They suck! Rippetoe FTW! ;)

Holy shit! That? is ...
By: StanleyKu. on 10 Feb 12, 03:18:00
Holy shit! That? is funny!

I'm definitely ...
By: kirkoswald21. on 08 Feb 12, 23:12:58
I'm definitely guilty of focusing on Chest? drive !

Thanks!!!!!!? ...
By: nemtom96. on 06 Feb 12, 20:32:22
Thanks!!!!!!? LOLLLLL

Hey guy, you're ...
By: shrinkshooter. on 01 Feb 12, 17:57:50
Hey guy, you're fucking WRONG. Rip is? a master at this stuff, and this is quoting verbatim directly from his book Starting Strength: "After you've established the bottom position, come up out of the bottom by driving your butt straight up in the air. UP, not forward. This movement keeps your weight solidly over the whole foot instead of shifting it to the toes. Think about a chain hooked to your hips, pulling you straight up out of the bottom." Now stfu and learn.

Erector spinae is ...
By: Mr0Beast. on 27 Jan 12, 00:43:47
Erector spinae is the actual muscle i think but? he said something else, the bone maybe?

Mark Rippetoe: Fixing the Squat: Hip Drive
Posted by: timdonahey

Video duration: 286 seconds
Global video hits: 432346

Rip teaches how to add hip drive to the squat. www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

Superiors? get to ...
By: TheVerytiredPerson. on 19 May 12, 00:00:54
Superiors? get to do w/e they want to you? :)

old time free ...
By: OVshyguy. on 17 May 12, 18:51:34
old time free advice: better safe than sorry, start small and work your way? up and have fun.

no problem man, im ...
By: Deltoidz. on 17 May 12, 18:37:31
no problem man, im also trying to learn more? about squatting after getting my legs injured

i know at that ...
By: OVshyguy. on 17 May 12, 18:20:20
i know at that point in the vid whear i spotted the big problem their was no weight involved. but do the first time lifters that found the video know that?... thank you for responding and further letting people know what they need to do. my back is all ready shot and watching this mad my back hurt just watching so it was more my? back makeing that statment than me: ) thank you for being intelegent with you answer. at leas their are a few smart people remaining on here! it means a lot.

Its ok to move the ...
By: Deltoidz. on 17 May 12, 17:13:56
Its ok to move the knees across the toes in certain situations, such as an ass to grass squat, where its almost? biomechanically impossible to let your ass go down all the way with the shins vertical.

actually rippetoe ...
By: Deltoidz. on 17 May 12, 17:12:45
actually rippetoe is not asking the lifter to lift with his back, he is merely asking him to use his hips/butt to initiate the movement. If the lifter was lifiting with his back, you would see his back straighten first before his knees were straight. By moving with the hips? first, you are engaging the hamstrings too, thus working the legs more efficiently. Putting the chin high isn't necessary, you only need to keep the head in line with the rest of the spine in a neutral position.

you are more than ...
By: OVshyguy. on 17 May 12, 16:15:06
you are more than welcom to blow out your back and knees! if i am a punk bitch tha does that make you a dumb cunt? you should lift with your knees not your back! so just go back to playing wii fit like a good little girl. just beacuse some on has been dooing something for a long time does not make them right! look at dale ernhart sr. never worn a hans devise and is now dead beacuse of? it. it only takes that one time to screw yourself for life.

You are mistaken. ...
By: Hicksville. on 17 May 12, 10:28:02
You are mistaken. Ya punk? biiitch!

No. Rippetoe is ...
By: chipisawesome. on 14 May 12, 12:27:07
No. Rippetoe is right. He's been doing this for more? years than I've been alive. I simply appreciate his understanding of the movement mechanics because I am an aspiring healthcare professional. Anyone who has actually read his writings would probably concur.

stop? touching him..
By: SLCforLIFE. on 02 May 12, 04:37:25
stop? touching him..

Btw, Rip knows ...
By: Richard Foshee. on 02 May 12, 03:17:11
Btw, Rip knows exactly what he's talking about, he's been coaching and lifting longer? than you've been alive, more than likely.

Looking down when ...
By: terminator96200. on 01 May 12, 15:42:30
Looking down when you squat is a great way to fuck your lumbar spine. Btw, this? is coming from a powerlifter.

Omfg 1:00 in that ...
By: samlovemetal. on 30 Apr 12, 19:37:04
Omfg 1:00 in that clears alot up. Now i know wtf hip drive actually looks like. Why is wednesday so far? away?

I am trying? to put ...
By: ovariesniper. on 23 Apr 12, 04:33:56
I am trying? to put more emphasis on the hip drive, but ever since ive been experiencing a burning-like sensation on the upper part of quads. Its painless and it goes away after i stop squatting down but its annoying, what am i doing wrong?

the kid just got ...
By: idyllicliving. on 22 Apr 12, 03:24:42
the kid just got the? most valuable lesson one can ever have in weight training

I feel for the kid ...
By: wyobeast7. on 22 Apr 12, 03:08:33
I feel for the kid that got molested? in this video

So what,... just? ...
By: robox91. on 17 Apr 12, 19:51:41
So what,... just? stretch the hamstrings?

I will compete for ...
By: shammetje. on 15 Apr 12, 22:39:16
I will compete for the first time I'm competition by the end of the year. The only things allowed are the belt and knee staps. Do you still think this is? the best way to go?

it is for people ...
By: scarred10. on 15 Apr 12, 21:10:38
it is for people trying to look good since it involves the most muscle.It is powerlifting style but RAW powerlifting,not suited,that tech is different.Ive seen lots of powerlifters with huge? quads,huge everything.

This is ...
By: shammetje. on 13 Apr 12, 03:39:58
This is powerlifting style. Not for people who are trying to look good. For people trying to move as much weight ass possible. That you do with you hip and hamstrings. do you see any top powerlifter with big quads. Its all in the hams. Check my old video. That's the wrong way. This one moves more weight?

never gets old.? lol
By: MusixPro4u. on 12 Apr 12, 13:00:00
never gets old.? lol

even at the? end of ...
By: w0nker101. on 09 Apr 12, 20:39:54
even at the? end of the video his technique is still wrong, still very little hip drive. Shouldn't be leaning forward either

lets see the ...
By: matklstrength. on 08 Apr 12, 23:32:48
lets see the videos? mate

Mark Rippetoe: Deadlift Set-Up
Posted by: timdonahey

Video duration: 126 seconds
Global video hits: 666008

Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, deadlift

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Latest comments made on this video:

Hello, have you ...
By: dastopa01. on 25 May 12, 08:30:26
Hello, have you heard of this program called? the MegaMax Muscle Maker? (check google). My father in law says it helps people get ripped.

@swckfiu yes i mean ...
By: xcvb2003. on 21 May 12, 17:00:52
@swckfiu yes i mean it. actually in the last 3 weeks i've put on 12 pounds!. Listen to this i? just had to laugh its what i've been wanting for years I went straight out and got the whole set. I found this video here > bit.ly/KX21pQ?=twwjas

Dude shut the help ...
By: realsc00ter. on 19 May 12, 01:12:27
Dude shut the help up? and let him pick up the weight

i don't think i ...
By: thejanitorssuccess. on 16 May 12, 20:03:16
i don't think i should do? this in shorts

This guy looks like ...
By: joe00pimp. on 15 May 12, 18:27:53
This guy looks like the only thing he deadlifts is 30 packs of Budweiser and boxes of chocolates?

wow really.....I? ...
By: AceofDlamonds. on 12 May 12, 17:12:46
wow really.....I? thought his competition best was 594. Perhaps he got higher in practice then.

????
By: ??? ?????????. on 12 May 12, 06:47:07
????

He has stated that ...
By: meetchvb. on 11 May 12, 23:34:34
He has stated that his PB was 633 at 220 pounds. He also? said that he trained the deadlift harder than any of the other lifts.

LOL you fucking ...
By: AceofDlamonds. on 10 May 12, 16:43:25
LOL you fucking moron. Mark could deadlift? nearly 600 lbs at his peak.

Will any of you ...
By: Rick Smith. on 08 May 12, 22:11:30
Will any of you experienced?? deadlifters please take a look at? my video and let me know how to? improve my deadlift technique? It feels like I'm using too much of my back. youtu.be\XZZtvDhezcM

Nice!?
By: nah88nah. on 03 May 12, 17:01:53
Nice!?

You obviously ...
By: ducksonshrooms. on 02 May 12, 23:55:34
You obviously haven't seen the video of him deadlifting 500. And yes it was taken recently. Now shut? up.

Great? explanation! ...
By: yaseenkhan69. on 25 Apr 12, 17:39:13
Great? explanation!!! No snap city for me now :-)

36 people don't ...
By: solley08. on 22 Apr 12, 01:48:51
36 people don't know? a brilliant strength coach when they see one.

"The bar weighs 500 ...
By: tempac91. on 21 Apr 12, 15:35:44
"The bar weighs 500 pounds, you are not gonna roll it". Magnusson rolled 1017 pounds towards? him before starting the lift.

its funny how ...
By: TheOriginalJuanKerr. on 20 Apr 12, 23:32:44
its funny how everyone assumes that the butt needs to be so far below the shoulders that they? end up in a position that doesnt benefit them. infact, as long as there is a lumbar curve in the spine, it doesnt really matter.

Back snaps set up?
By: Biiaattcchh100. on 20 Apr 12, 20:38:37
Back snaps set up?

dont know who that ...
By: asddsagogoolpower. on 15 Apr 12, 12:31:06
dont know who that is. but parrots dont live on? the northpole

chick at? :38 has a ...
By: TheZhonGuoRen. on 14 Apr 12, 06:20:09
chick at? :38 has a great ass.

why does that? make ...
By: HuGGyBuNNy2. on 05 Apr 12, 03:12:56
why does that? make him sound like a pedophile? the guy doing the lift is balding lol.

Did anyone notice ...
By: JustLiving305. on 04 Apr 12, 19:52:11
Did anyone notice when he sounded like a freaking? pedophile when he was like: KEEP YOUR ASS IN THE AIR ;)!!

do u even? lift?
By: pepson1337. on 30 Mar 12, 14:18:04
do u even? lift?

no man, when i do ...
By: TheGraveDiggerZ. on 30 Mar 12, 13:52:28
no man, when i do strength? i warm up like 20 min and train 15min.

this guy reminds me ...
By: SnipesTopShelf. on 29 Mar 12, 03:54:25
this guy reminds me off this fat greasy so called personal trainer? at my gym, the guys throwing down hot dogs and soda behind the desk then goes back to his clients lmao

Mark Rippetoe: Press Review
Posted by: timdonahey

Video duration: 192 seconds
Global video hits: 226073

www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

@ProGayAgenda It ...
By: kellyburgette. on 20 May 12, 20:58:38
@ProGayAgenda It is? easy to place blame on a group of people based on their differences regardless of what those differences are. It is easy to tell someone to find Jesus instead of really listening to the problem. I guess that it where we fail as humans; disregarding everyone elses opinions and feelings. It's really too bad that even strangers on you tube can't take a minute to just think about other people, it makes me worry about how they act it real life situations.up

Look at the farmer ...
By: erwin280. on 20 May 12, 18:38:00
Look at the farmer boy at 0.06 ?

The dark? ages.
By: Eddii3. on 19 May 12, 14:28:13
The dark? ages.

This is very true.?
By: pyromanizak. on 15 May 12, 05:11:32
This is very true.?

I am inclined to ...
By: DjiEnn. on 14 May 12, 01:10:19
I am inclined to say you are the work of the devil or just plain ignorant. Religion brought peace, it's one of the pillars of our nation. Without the strength of the lord,? we could never save other continents from slavery, war and from dictators. The lord also taught us forgiveness. I don't condemn you, but I am sad to see you are so far removed from the right path. God bless you man, I hope one day you will do the right thing, until then, respect and don't hurt others.

Religious filth is ...
By: ProGayAgenda. on 14 May 12, 01:06:28
Religious filth is what got us here and is? responsible for the mass-murdering of so many people over the years... my hand would fall off if I wrote it all down. Human beings made all of that shit up and each newer version of it is a perversion of an older version. But at one point in Rome it REALLY got fucked up and here we are. If you brought "your" christ to me I would beat it's fucking ass for everything that has been done to me and mine and others in it's name. Don't bother. We're done here.

I have never met a ...
By: DjiEnn. on 14 May 12, 00:59:57
I have never met a violent gay man, clearly you could use guidance of the Lord. Think about it, I see you, you are full of frustration and hate. Our lord Jesus learned me to love? and respect others. I also heard there is this organisation who help people like you to get a cure, at the same time you can get acquainted with our Lord. Trust me, it is very liberating. My life was a mess, and Jesus saved me, he could do the same to you if you embrace him. God bless you, make peace not violence.

You're very ...
By: ProGayAgenda. on 14 May 12, 00:55:17
You're very misinformed and to be so misinformed you must either be a complete moron, a member of the Westboro Baptist Church or just live so far out in the middle of pigshit-nowhere that you actually think these things you were taught by fools. Am I lucky? I think the law is protecting you from me motherfucker because I have a lot of abuse and misuse, bigotry, hatred and religious filth to reconcile on the heads of those? who in this day still live by such standards. I'd love to tear you apart.

I mentioned ...
By: ProGayAgenda. on 14 May 12, 00:50:40
I mentioned religion you twat... and I did-so because it is the disease of the weak-minded which has made so much hate and wanton ignorance possible and prevalent. Secondly,? I brought up my sexuality on a weight-training page because I lift weights and was looking for a suggestion relating to form when I ran across the fat bigot asshole saying that something was "gay" and the stupid cunt holding the barbel laughing at it. And if you think I am flaming, go watch my videos you fucking slag.

Firstly, who ...
By: pyromanizak. on 13 May 12, 03:44:48
Firstly, who mentioned religion? Secondly why the fuck are you talking about your sexuality on a weight lifting page you? pretentious attention-seeking flaming homosexual?

Most gays can't ...
By: DjiEnn. on 11 May 12, 22:57:43
Most gays can't find love and go after our innocent children boys, that? is disgusting. You might be a good gay but most are not. Look, you are lucky to be alive, because lawmakers protect you. If not than you would be a dead man. So before law, there were not many gay men.

How about this, ...
By: ProGayAgenda. on 11 May 12, 22:50:31
How about this, before the advent of political, law-writing, errant-murdering religious control... the likes of which for instance excused itself from things like beating the? shit out of American Indian children in CATHOLIC / RELIGIOUS schools for speaking their native language etc... the lot of mankind functioned in a much more open human-sexual mode and the population was obviously quite safe from hetero-cessation extinction. People don't like "gay" because they are fearful bigots in denial.

Just because ...
By: DjiEnn. on 11 May 12, 20:54:39
Just because someone has cancer it doesnt mean we should give that person the chance to reproduce. Children with cancer is the worst thing I can think of, Lord Jesus help us. Gays are nice? people, but if too many reproduce then we become more and more sterile as a human race. That is why most people don't like gay, it's in our genetic to dislike them, nothing personal.

To be technical, it ...
By: AceofDlamonds. on 10 May 12, 16:34:24
To be technical, it may not be "normal," but? it's pretty widespread......genetic diseases and allergies are also very widespread. There are thousands of animal species that have gay individuals, humans are no different.

You are an idiot ...
By: ProGayAgenda. on 09 May 12, 07:29:45
You are an idiot and you need to study human sexuality from the clinical standpoint before you talk? about what's "normal". It is in fact nothing shy of insanity and delusional madness akin to Stockholm Syndrome to "believe" in religious fiction... the kind that condemns most of the human race. I'll wager a bet that you are into religion aren't you? But wait... maybe you're not. Maybe you're not really an idiot... sorry for that if so. Maybe you're just afraid. Fear runs most people's lives.

What in the flying ...
By: pyromanizak. on 09 May 12, 06:07:53
What in the flying fuck are you talking about? You have serious issues dude and should probably see a counsellor? about your childhood sexual abuse. It's not normal to feel gay man.

I find? it ...
By: ProGayAgenda. on 09 May 12, 03:59:17
I find? it nauseatingly amusing that almost every response I have gotten has been about this stupid and hence must be coming from stupid, weak and weak minded people. It is further interesting that you all have some connection to the big bellied redneck prick whose video I railed about to begin with. That's who I want training me... a fat bigot. Go ahead and fuck with people you insecure fools who repress your attractions? to your own sex even if you are attracted to both. Just don't reproduce.

I find it ...
By: ProGayAgenda. on 09 May 12, 03:59:06
I find it nauseatingly amusing that almost every response I have gotten has been about this stupid and hence must be coming from stupid, weak and weak minded people. It is further interesting that you all have some connection to the big bellied redneck prick whose video I railed about to begin with. That's who I want? training me... a fat bigot. Go ahead and fuck with people you insecure fools who repress your attractions? to your own sex even if you are attracted to both. Just don't reproduce.

I find it ...
By: ProGayAgenda. on 09 May 12, 03:57:29
I find it nauseatingly? amusing that almost every response I have gotten has been about this stupid and hence must be coming from stupid, weak and weak minded people. It is further interesting that you all have some connection to the big bellied redneck prick whose video I railed about to begin with. That's who I want training me... a fat bigot. Go ahead and fuck with people you insecure fools who repress your attractions? to your own sex even if you are attracted to both. Just don't reproduce.

I find it ...
By: ProGayAgenda. on 09 May 12, 03:53:27
I find it nauseatingly amusing that almost every response I have gotten has been about this stupid and hence must be coming from stupid, weak and weak minded people. It is further interesting that you all have some connection to the big bellied redneck prick whose video I railed? about to begin with. That's who I want training me... a fat bigot. Go ahead and fuck with people you insecure fools who repress your attractions to your own sex even if you are attracted to both. Just don't reproduce.

lol? youre gay ...
By: pyromanizak. on 09 May 12, 03:08:45
lol? youre gay AHAHAHAHAH

LOL leg press is ...
By: LegendaryMikeh. on 08 May 12, 21:58:20
LOL leg press is for gays.. stop? mirin..

Thanks a lot Mark, ...
By: MultiBrados. on 03 May 12, 23:13:39
Thanks a lot Mark, great help!?

CrossFit Mark Rippetoe On Grip
Posted by: birken1989

Video duration: 186 seconds
Global video hits: 38774

Latest comments made on this video:

Hihi, have you ...
By: 100mobilex. on 25 May 12, 11:11:52
Hihi, have you heard of this plan called the MegaMax Muscle? Maker? (google it). My mate says it helps people get ripped.

I do the? Rip grip! ...
By: Sourpusscandy. on 17 May 12, 19:50:07
I do the? Rip grip! made a huge difference! grip & roll.

Define heavy. I've? ...
By: Kartraith. on 15 May 12, 11:27:29
Define heavy. I've? done 170kg deadlift with this grip.

'mirin sideburns?
By: pantheist46n2. on 11 May 12, 02:47:19
'mirin sideburns?

LOL i am the? fire!
By: masterb00. on 02 Apr 12, 00:57:21
LOL i am the? fire!

i love him ?
By: kevincease. on 08 Feb 12, 21:36:18
i love him ?

lol @? the phaggot ...
By: Rhythm825. on 22 Jan 12, 23:56:27
lol @? the phaggot in blue

Waaaaaoooow mister ...
By: gasfacevictm. on 02 Jan 12, 23:10:55
Waaaaaoooow mister Rippetoe! You're so fucking wise,? br4h.

i want to see one ...
By: pumitaproductions. on 24 Nov 11, 01:28:54
i want to see one of these for pushing movements, especially press. whenever i stop my press or get to the last rep, my hand? cramps for a half second. i think im holding it wrong but i dont know how to do it properly

This just doesnt? ...
By: hzlwdcntrlftbll. on 15 Nov 11, 22:51:28
This just doesnt? work with heavier weights

Ben? stop appearing ...
By: jalenrose. on 23 Oct 11, 20:36:21
Ben? stop appearing offline you fucking faggot

I wanted this to ...
By: bassphemy. on 24 Sep 11, 08:21:04
I wanted this to work but it just moves the calluses to your fingers instead? of on your palm.

All I remember from ...
By: coldbeerproductions. on 24 Sep 11, 04:38:08
All I remember from my Rippetoe cert: "PUSH YER? TITS OUT!"

you cant lift as ...
By: SkylineExports. on 12 Jun 11, 18:50:04
you cant lift as much with? the 2nd grip though.. the first grip has a stronger grip on the bar..

2:04 cute girl in ...
By: Gannondalf. on 08 Jun 11, 12:14:29
2:04 cute girl in the back looks at the camera and tries not to? laugh hehe

"I'm gunna put a ...
By: Ozzieyobbo. on 07 Jun 11, 01:48:22
"I'm gunna put a little? poooolee on it"

What? if youve got ...
By: Dreadballin. on 24 Apr 11, 22:13:42
What? if youve got so big hands, that you can get those callouses on both sides of your bar?

- Hilarious. Not? ...
By: Mogwoggle. on 31 Mar 11, 17:46:00
- Hilarious. Not? sure how people don't get this. Keep up the good work, brah.

yeah but they can ...
By: ArcticSheep. on 24 Jan 11, 01:42:56
yeah but they can get pretty bad if you don't do something about it. it becomes a stop-now-or-something-bad-will-happen pain rather than a pretty-uncomfortable pain. i never knew this grip before? but i'm going to try it tomorrow

Smart people grip? ...
By: VBSVBS. on 20 Jan 11, 10:49:10
Smart people grip? the proper way for strength that avoids callouses at the same time. Clearly, you aren't a very smart one here.

100 Lbs? Obvious ...
By: DudeThatsSic. on 22 Dec 10, 06:27:09
100 Lbs? Obvious troll is obvious, go back to? /fit/ phaggot

I kinda like ...
By: ProcyonAlpha. on 16 Dec 10, 22:31:19
I kinda like Calluses, i've only? had to sandpaper down a few, no biggie.

I just use ...
By: SuperSpaceMaster. on 06 Dec 10, 13:44:55
I just use sandpaper to get rid of calluses? when they form so they can't rip open.

lol at zombie's ...
By: Hungary123Jack. on 05 Dec 10, 11:24:04
lol at zombie's trolling?

Try? over six ...
By: xjusticex2013x. on 27 Nov 10, 23:38:01
Try? over six hundred...

Mark Rippetoe: Weighted Press 1
Posted by: timdonahey

Video duration: 186 seconds
Global video hits: 166389

Latest comments made on this video:

i thought you were ...
By: AngryLlamaAttack. on 24 May 12, 22:21:11
i thought you were not supposed to put the? bar behind the neck?

animatronic ...
By: nazgulnarsilyahoo. on 23 May 12, 22:17:08
animatronic rippetoes in every gym. it just? might work.

A lot of gyms have ...
By: pr0kris. on 22 May 12, 11:29:41
A lot of gyms have dogs. Personally I'm a bit against it as some people are allergic, but as some? other people have said, it's his gym, he can do what he wants.

@john444978 It's ...
By: khalsaman23. on 22 May 12, 01:51:45
@john444978 It's his dog and his gym. He can? do whatever the fuck he wants

Does every free ...
By: ArtyYooo. on 16 May 12, 12:33:53
Does every free weights gym in America have a? dog walking round it?!

The girl does them? ...
By: maurici0o. on 05 May 12, 10:34:40
The girl does them? the best SMH

i refer you to the ...
By: ArCxlioN. on 02 Apr 12, 20:03:35
i refer you to the youtube video "mark rippetoe: mark on breath". those? 2 minutes will explain exactly "what's up with the breathing".

Whats up? with the ...
By: Ltspe1rs. on 02 Apr 12, 12:35:45
Whats up? with the breathing! haha. Big breath in and near to nothing out.....

crossfit? is gay
By: TheDJdkutz. on 01 Apr 12, 03:41:15
crossfit? is gay

He still does. ?
By: meetchvb. on 20 Mar 12, 21:52:55
He still does. ?

lol? @ kettlebell
By: Hazar629. on 14 Mar 12, 00:58:57
lol? @ kettlebell

fuck that. every ...
By: flkatk. on 13 Mar 12, 21:32:37
fuck that. every gym should have a dog? that can come lick my man tears everytime i finish my bench press without weights

if your goal is ...
By: aaronrose606. on 29 Feb 12, 00:43:56
if your goal is looks ?

Every gym? should ...
By: Draedon. on 22 Feb 12, 13:35:52
Every gym? should have a Rippetoe.

So embarrassing ...
By: DarkKitchen. on 21 Feb 12, 06:47:58
So embarrassing that? rippetoe use to affiliate with crossfit

sigh i wish my ...
By: rusz1993. on 19 Feb 12, 06:57:12
sigh i wish my shoulders didnt dislocate whenever? i did these =(

I've been doing it ...
By: BeautifulHealth. on 15 Feb 12, 03:10:18
I've been doing it wrong... Dammit Rippetoe!? Why can't I know everything like you? (minus the accent, though)

love the dog ...
By: BeautifulHealth. on 15 Feb 12, 03:07:18
love the dog walking? around in the background... :-)

I hate the way he ...
By: Esoparagon. on 04 Feb 12, 12:56:01
I hate the way he talks but I thank him for his valuable knowledge and for giving? out the information.

nutrition? is 90% ...
By: korvix. on 31 Jan 12, 16:46:17
nutrition? is 90% of the game thats why rip is fat phuck

2:45? lold
By: Ajeis13. on 28 Jan 12, 18:48:57
2:45? lold

I cant see the text ...
By: kibetsu. on 27 Jan 12, 14:58:59
I cant see the text on weights how much is that ? Looks similar to 10kg plates and smaller ones look? like 5kg one. Anyone know lbs or kg ? :) and more importantly thanks to rippetoe for correcting my OHP :) i had elbows behind the bar in worst cases :S

kudos? to that ...
By: Ayan44. on 24 Jan 12, 22:01:03
kudos? to that woman...

@mrgodly1 - Wow, ...
By: mra95662. on 24 Jan 12, 12:19:12
@mrgodly1 - Wow, what a misinformed person.. Rippetoe is the training guru, You may have known that if you were anu? sort of athlete.Boooo

The basset hound ...
By: PalerLaze. on 20 Jan 12, 20:44:50
The basset hound wants to lift? of course.

Mark Rippetoe: Coach Rip Squats 315x10
Posted by: timdonahey

Video duration: 94 seconds
Global video hits: 231127

www.strengthmill.net www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

I have a question, ...
By: foisalhossain81. on 25 May 12, 18:20:50
I have a question, have you? thought about this plan called the Fat Blast Furnace? (google it). My mate says it helps people get thinner.

This is pretty much ...
By: zaphr89. on 25 May 12, 16:48:11
This is pretty much full ROM? on low bar squats, A2G is used with high-bar position.

Not impressed.?
By: scottgomez1. on 22 May 12, 18:24:19
Not impressed.?

2008?
By: Sourpusscandy. on 17 May 12, 19:55:27
2008?

Another /fit fag. ...
By: meetchvb. on 15 May 12, 15:09:15
Another /fit fag. Go do your cute quarter squats on a smith machine and stop bothering people who? actually know how to train.

Or they squat on a ...
By: meetchvb. on 15 May 12, 15:08:16
Or they squat on a smith machine. ?

55? people can't ...
By: idyllicliving. on 14 May 12, 01:49:11
55? people can't squat 315x10.

Moron you dont get ...
By: muzimuzi. on 08 May 12, 11:24:27
Moron you dont get fat by doing low bar squats and training like ripptoe... hes not that fat anyway, but you can be ripped as hell "training" like a powerlifter and eating like a bodybuilder... strength muscles are the real muscles not today's bloated roid? muscles

Good luck? being a ...
By: ragnarokalfa. on 07 May 12, 14:48:09
Good luck? being a pussybuilder putting roids even in your d&*k.. U mad?

If you want to look ...
By: MrMiscellus. on 05 May 12, 03:52:45
If you want to look like Rippetoe, then train like him and follow his advice. Good luck with looking like a strong fat powerlifter :D. I'd rather look like a bodybuilder,? and that will require a different way of eating and training. U mad?

Low bar squats high ...
By: tmw19ca. on 25 Apr 12, 17:35:11
Low bar squats high bar?

IPR rulles state ...
By: matklstrength. on 23 Apr 12, 09:52:20
IPR rulles state that the top of the quad (by the? hip) must be below the highest point of the knee. so thats how i squat.

because the ...
By: Obsidian1392. on 22 Apr 12, 20:57:57
because the hamstrings would be shortened if he were to go deeper because the insertion points on the bones are brought closer together, meaning the hamstrings can? contribute less.

how is? that ...
By: Obsidian1392. on 22 Apr 12, 20:57:00
how is? that horrific?

horrific?
By: l0pez83. on 22 Apr 12, 11:36:55
horrific?

watch? the video... ...
By: zkb24. on 14 Apr 12, 00:03:58
watch? the video....he is

bro, get your facts ...
By: SmexyPC. on 11 Apr 12, 01:46:32
bro, get your facts right. he stated full ROM as in AS DEEP AS YOU CAN GO! some people can go deeper than others. go as deep as you can as your flexibility allows you to. btw, full ROM on a squat is defined as AT LEAST? PARALLEL.

thanks? :)
By: Leiena. on 10 Apr 12, 21:01:38
thanks? :)

pretty good old man ...
By: Ztnarf1985. on 07 Apr 12, 18:32:10
pretty good old man... nice? form

Cause he's a ...
By: Tgalli19. on 27 Mar 12, 20:43:38
Cause he's a preacher, not a squatter?

just dont get? why ...
By: a2thej2008. on 27 Mar 12, 18:55:55
just dont get? why he would preach full ROM then not use it on squat

high bar back ...
By: PatrikDC. on 27 Mar 12, 18:23:38
high bar back squats are inbetween the two* Also, the reason low bar squats are better for strength is because in the front squat and high bar back squat, the hamstrings are in a shortened position at the bottom, and they can't contribute to hip drive. The role of the hamstring in the high bar/front squat is to keep the back straight by contracting isometrically, nothing else. In the low bar squat they are? allowed to stretch at the bottom, and therefore contract on the way up.

The reason he ...
By: PatrikDC. on 27 Mar 12, 18:16:51
The reason he recommends low bar squats, and front squats if you have a specific use for them, is that low bar squats are the better strength building exercise, and front squats are part of the olympic lifts, back squats? are inbetween the two, and therefore serve less of a purpose. Also, he wasn't doing good mornings, watch the video again, his form was perfect, if he had gone any lower with the low bar position it would have turned into a good morning, and his lower back would have rounded.

This is a low bar ...
By: PatrikDC. on 27 Mar 12, 18:13:56
This is a low bar squat, because of the bar position your torso must be more horizontal than a high bar squat, which allows you to go deeper, but uses less muscle and therefore allows you to lift less weight. Starting Strength uses low bar back squats, because they add the most strength. Starting Strength is not an olympic weightlifting handguide, it is a strength program designed for the average athlete or person who wants to improve their? level of fitness.

@obsidian1392 oh ...
By: a2thej2008. on 26 Mar 12, 21:14:18
@obsidian1392 oh now it all makes sense your swallowing Ripp's man juice, Oly Squats > Parallel More? athletic and more impressive

Mark Rippetoe: Intro to the Bench Press Pt. 1
Posted by: timdonahey

Video duration: 181 seconds
Global video hits: 91373

Latest comments made on this video:

Chuck? Norris of ...
By: MatthewColeman91. on 20 Mar 12, 22:32:28
Chuck? Norris of the bench press

th... thanks? ...
By: TheMegaRoflcopter. on 26 Feb 12, 10:45:15
th... thanks? rippletits

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:37:44
For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO? STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid in 1080p!

ROFLMAOSLSAOLSOLSOL?
By: EnvelopedInDarkness. on 12 Oct 11, 21:46:55
ROFLMAOSLSAOLSOLSOL?

Not quite the same, ...
By: spot261. on 10 Sep 11, 14:05:55
Not quite the same, the angle between the torso and arms in the push up is slightly acute, giving it aspects of the decline bench. Also the weight bearing/supporting roles are reversed meaning that the core has a much greater? role in the actual lift rather than simply maintaining stability.

How is an incline? ...
By: MichaelnChristine. on 11 Jul 11, 05:08:26
How is an incline? Db press Power Lifting? LOL Seriously mate you are the one playing internet cop and then getting testy when people don't "respect ya authoray". LOL

the individual ...
By: DJS12345678. on 11 Jul 11, 05:01:55
the individual subject was the best type of press? relating towards football, you need both powerlifting and oly lifting for football so just chill out

Who the fuck is we? ...
By: MichaelnChristine. on 11 Jul 11, 04:29:45
Who the fuck is we? LOL ? The video tags are " Weightlifting Power lifting bodybuilding barbell training". That covers bodybuilders, powerlifters, oly lifters, football players, soccer players, bowlers....lol

oly lifts are great ...
By: DJS12345678. on 11 Jul 11, 03:31:42
oly lifts are great, but? we are talking power-lifting style lifts

Why do one? It's ...
By: MichaelnChristine. on 10 Jul 11, 20:53:37
Why do one? It's funny because I have read articles by a lot of coaches who think the bench press? is crap as a test to see if someone can play football. Olympic style lifting makes a whole lot more sense. Triple extension, explosiveness and frankly the most bang for your buck as far as the most strength gain over all in the least amount of gym time.

actually incline ...
By: DJS12345678. on 10 Jul 11, 20:42:58
actually incline dumbell bench press would carry over the bet, wouldnt? it?

push ups aren't ...
By: MutsuKazuma. on 07 Jul 11, 16:13:06
push ups aren't unnatural,and if you would weights onto your back the motion is the same as bench? presses

This series of ...
By: L1k3wh4. on 06 Jun 11, 16:41:17
This series of videos is all you need!? Great..

N0T AS MUCH? AS ...
By: asborisov1. on 24 May 11, 19:37:57
N0T AS MUCH? AS MILITARY PRESS THEY D0N'T PUSH 0N THEIR BACKS THEY D0 IT STANDING.

N0T AS MUCH? AS ...
By: asborisov1. on 24 May 11, 19:37:36
N0T AS MUCH? AS MILITARY PRESS

Yea I agree that ...
By: mjs0077. on 13 May 11, 19:26:11
Yea I agree that benching isn't overstated like Rip says cuz its necessary for building functional strength in sports but it seems less natural than the Overhead IMO. It also makes sense to me that any exercise done standing is superior to one done laying down. However, at the same time, I'd probably rather focus on lifting? more weight and I'm not about to press 235 lbs over my head ya know?

My fav workout is ...
By: BradDawson22. on 12 May 11, 14:41:46
My fav workout is the 'Benchpress Oblivion Workout' on Konkura.com.? Anyone tried it?

I hate the fact ...
By: mjs0077. on 05 May 11, 01:15:52
I hate the fact that in SS, every other week you bench twice and only? push press once. It seems so much less effective than the Overhead standing press.

I'm setting up a ...
By: 6second2004gto. on 14 Apr 11, 17:52:50
I'm setting up a bench press competition on youtube for people under 155 pounds. Watch the? video on my channel for details.

Doors don't weigh ...
By: MichaelnChristine. on 22 Mar 11, 00:55:02
Doors don't weigh 600lbs. What do linemen use on the field? I'll give you a hint they are closer to horizontal than vertical so they are pressing the other guys back using more of an OHP than BP. Also when you OHP you are working? your posterior chain, abs, obliques, legs etc. BP? Shoulders and chest.

? lol
By: MichaelnChristine. on 22 Mar 11, 00:51:56
? lol

BENCH PRESS IS Over ...
By: 2312marshall. on 09 Mar 11, 05:47:37
BENCH PRESS IS Over Rated. CURls are Way bTetter than bench/. RippleTits is a terrible coach. he doesn't even decline? deadlift

As for bench being ...
By: gsorrell204. on 20 Feb 11, 14:44:56
As for bench being less useful than OH pressing, ask yourself which press? college and NFL combines test for reps? Everyday life? Do you push a door open in front of you or above you? OH press is important, yes, as an accessory exercise. It can never replace bench pressing, IMHO. Look up Dave Tate's Six Week Bench Press Cure for a proper clinic in benching. No 12 year old boys or Caravan moms demonstrating, I promise.

I completely ...
By: gsorrell204. on 20 Feb 11, 14:34:08
I completely disagree with bench press being less useful than military/overhead press for sports/athletic training. Bench pressing, properly done, is a whole body exercise. It teaches you how to activate your lats, use leg drive, and most importantly, saves your shoulders. In sports, how often do you mimic overhead pressing vs pushing in front of you? Linebackers drive forward, vballers need to explode? off the ground after a dig, grapplers push and pull, hockey players check and brawl....

idoit?
By: skater453322. on 04 Feb 11, 01:12:01
idoit?

Mark Rippetoe: Deadlift Anatomy
Posted by: timdonahey

Video duration: 314 seconds
Global video hits: 78775

The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

and all that other? ...
By: verbzable. on 16 May 12, 09:16:38
and all that other? stuff

No wonder that ...
By: harplover1. on 07 Mar 12, 05:51:09
No wonder that deads work my traps way better? than shrugs, or upright rows ever did....

I love how he says ...
By: WhindSoull. on 18 Feb 12, 23:48:01
I love how he says "in........the........DAY-ED lift." I want that soundbite? to play whenever I get a text message on my phone.

I am currrently ...
By: BryceThe2011. on 16 Jan 12, 18:45:04
I am currrently studying for my CSCS. Watching Marks videos definitely helps understand the bio mechanics of lifting in relation to what I have learned. The NSCA should compliment the Essenitals of? Strength Training and Conditioning with Marks Videos. I love the videos. Thanks for posting them!

I am currrently? ...
By: BryceThe2011. on 16 Jan 12, 18:44:49
I am currrently? studying for my CSCS. Watching Marks videos definitely helps understand the bio mechanics of lifting in relation to what I have learned. The NSCA should compliment the Essenitals of Strength Training and Conditioning with Marks Videos. I love the videos. Thanks for posting them!

Isn't biodynamics ...
By: fudgeoff420. on 30 Dec 11, 13:52:22
Isn't biodynamics the study of farming food systems like crop rotations? Sounds like? something a "good looking trainer" would say. I think you mean biomechanics.

Not all trainers ...
By: fudgeoff420. on 30 Dec 11, 13:47:12
Not all trainers are morons who can't teach and just good looking. That's like stereotyping cops are fat and out of shape. As a consumer for personal training? or strength and conditioning it is the responsibility of the buyer to research the trainer. You wouldn't go to any dealership to purchase a car without doing your homework first.

I love learning? ...
By: aznpwnerp. on 21 Dec 11, 03:57:12
I love learning? about the biodynamics and biochemistry of bodybuilding. Really interesting stuff.

both of? these vids ...
By: DudeManBroh. on 15 Dec 11, 02:44:39
both of? these vids are great! just what the doctor ordered. thanx

He needs a tissue. ?
By: BlackGypoMagic. on 02 Dec 11, 11:26:24
He needs a tissue. ?

Titan unfortunately ...
By: Sigaby01. on 19 Nov 11, 08:09:33
Titan unfortunately in a lot of cases ur statement is correct. But, I did take my profession as a trainer seriously and educated myself as much as possible. I also surrounded myself with people that in certain? areas had/have more knowledge than I did. It's important for people looking for a trainer to see what education, training or experience they have.

Most gym trainers ...
By: titans091052. on 03 Nov 11, 01:45:39
Most gym trainers are people who just quit their job at burger king. Being a trainer at a gym is about having a good looking physique, not? about being knowledgeable.

best for lower back ...
By: korvix. on 26 Jul 11, 22:08:10
best for lower back, hamstrings and basically your posterior chain add pull ups for upper back, and bent over rows for middle back and? you will have a nice powerful back

?
By: s10gry. on 13 Jul 11, 23:39:14
?

Ripptoe is? a homo
By: josevanreyes. on 25 Jun 11, 17:03:52
Ripptoe is? a homo

ripptoe=the? ...
By: thedjskay1. on 13 Jun 11, 16:24:43
ripptoe=the? Godfather of powerlifting

Ive learned more? ...
By: cerealxxkiller. on 17 Apr 11, 05:59:48
Ive learned more? from his 5 min vids than from a 60 min session from some douche bag gym trainer! This guys great even though in every vid hes playing pocket pool :p lol

Brilliant stuff... ...
By: sensoukami. on 31 Dec 10, 21:10:13
Brilliant stuff...I've been doing a lot of looking around for good information about? the deadlift, and Mark Rippetoe is so well respected. This is a gold mine.

Existent Be Naughty ...
By: helikanamali. on 11 Dec 10, 11:53:04
Existent Be Naughty dating? benaughtyman.info

Since making that ...
By: bangbongbong. on 06 Nov 10, 09:27:10
Since making that comment I have bought starting strength and in it he states that the lats pull the arms back at the beginning of the deadlift and that is why it doesn't hang directly underneath the glenohumeral joint. This video is weird because it seems like he is stating that it's a mystery as to why the weight hangs under the scapula instead of under the shoulder joint. If you take a chain and nail it? into your shoulder, it sure as hell won't hang directly under your scapula.

It's important to ...
By: Defrath. on 06 Nov 10, 02:33:42
It's important to understand though when you're adjusting your form, because? the deadlift is such an important lift to use good form on.

This doesn't make ...
By: bangbongbong. on 25 Oct 10, 06:19:44
This doesn't make any sense. Arm? angle is determined by gravity and where your arms are hooked to your body. AKA straight down.

Could listen? to ...
By: geonloz. on 17 Sep 10, 01:08:42
Could listen? to you all day Mark

ahh pretty simple. ...
By: stratsb21. on 07 Sep 10, 07:58:37
ahh pretty simple. awesome, thanks for spelling? it out.

Because ...
By: KaseyAkira. on 19 Aug 10, 03:11:49
Because powerlifters spend more time? lifting. Greater time under tension = more sacromer hypertrophy.

Mark Rippetoe: Coaching the Powerclean
Posted by: timdonahey

Video duration: 76 seconds
Global video hits: 396161

Mark Rippetoe indicates where the bar needs to be for the "jumping position."

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, bodybuilding, olympic, conditioning, clean

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I have spent the ...
By: Hicksville. on 17 May 12, 15:23:55
I have spent the last 6 months practicing the power clean at the gym. Think I've almost got it!? Extremely hard to do right without anyone coaching you.

15 dislikes? = ...
By: TheM3Habib. on 15 May 12, 02:54:03
15 dislikes? = Crossfitters

Sounds like ...
By: dawgyv72. on 23 Mar 12, 21:42:21
Sounds like bullshit too me. Plus you can't compare athletes to mark's? students. They are "students" for a reason. To learn the technique to get stronger, genious.

I? agree.
By: dawgyv72. on 23 Mar 12, 21:38:32
I? agree.

@trondozy went to ...
By: a2thej2008. on 22 Mar 12, 16:46:30
@trondozy went to ur page expecting? videos.... found video game videos... plz kill yourself ur probably a virgin and never lifted a day in ur life, u need modified version of gomad, gosad... Gallon of semen a day you Phaggot

Videos please.?
By: TheKaryobin. on 21 Mar 12, 14:17:03
Videos please.?

I bench 300 kg and ...
By: trondozy. on 21 Mar 12, 07:05:43
I bench 300 kg and I train professional athletes as a job. Mark Rippetoe is a pussy. I've trained kids that have become stronger than his adult "students". what a complete tool. Also, all? of his techniques is really shit. you'd have an easier time not getting injured if you jumped in front of a train.

Yeah that is? a ...
By: antonyneal. on 21 Mar 12, 06:56:17
Yeah that is? a pretty good idea thanks

In the absence of ...
By: TheKaryobin. on 18 Mar 12, 08:49:48
In the absence of having a coach there in person, why not take some videos of yourself, post them on a decent strength site and invite comments? There are some pretty knowledgeable folk out there always willing to help. (Not? me, I'm mean I'm willing to help but I ain't knowledgeable enough!) 'ironstrong' is a friendly enough place. I'll be posting there, as soon as I get some videos taken. Hope that helps.

Ripptoe is? sleazy!
By: TiberiusStorm. on 13 Mar 12, 22:35:07
Ripptoe is? sleazy!

Maybe it will ...
By: DilanFIlmScore. on 09 Mar 12, 15:03:25
Maybe it will build? the ability to spell.

sure, biceps curl ...
By: Cavar21. on 03 Mar 12, 15:32:44
sure, biceps curl gonna build you more? :)) faggot

I really wish I ...
By: antonyneal. on 03 Mar 12, 03:02:56
I really wish I could find a good lifting coach to? take me through lifts in person. I think my squat, press and bench press are fine. But I think my dead lift is probably problematic and I know my power clean is horrific.

"this wont? build ...
By: StefanoVomiero. on 02 Mar 12, 00:43:46
"this wont? build any muscle" lol

Just leave? please
By: Gangaroos. on 01 Mar 12, 11:40:03
Just leave? please

this? won't buildn ...
By: sebaswildboy. on 29 Feb 12, 18:00:26
this? won't buildn anny muscle

I love power? ...
By: falkner23. on 28 Feb 12, 13:49:52
I love power? cleans man.. one of my fav exercises

" high? on the leg ...
By: jjhollywood949. on 25 Feb 12, 18:54:07
" high? on the leg " good key!

Beware? - if you ...
By: VYD239. on 22 Feb 12, 15:42:29
Beware? - if you drop heavy weights on your foot, you might rippetoe.

He isnt teaching ...
By: TheDesijut. on 15 Feb 12, 23:12:45
He isnt teaching oly lifts, power cleans are different to cleans. He is only teaching people how to get stronger. This lift is more addressing the power side of things. In his book, he said this is easier to learn than cleans, and for a novice, this extra technical aspect is? not required.

when you're lost as ...
By: knucklez2. on 15 Feb 12, 18:27:40
when you're lost as fuck about a workout and need some help,? rippletoe vids are where you find the answer

I'd kill myself? ...
By: sjjdiienno1. on 05 Feb 12, 04:11:48
I'd kill myself? trying oly lifting.

Yes, I dont know ...
By: PezrulezHaakon. on 04 Feb 12, 15:55:01
Yes, I dont know what he´s trying to do here. Maybe it´s part of something we don´t see? just by watching this clip. But as far as OL-lifting, this is not a good form to go after.

Rippetoe does not ...
By: mrkitanai1. on 01 Feb 12, 04:56:02
Rippetoe does not know anything about Oly Lifting, so I don't know why he is trying to teach it. Listen up Americans - we are DEAD LAST, by a mile, when it comes to Oly Lifting. There is only one man in America who has the qualifications, experience, and credentials to teach Oly Lifting, and who is INTERNATIONALLY respected for his Olympic Lifting accomplishments and knowledge. His name is Tommy Kono. The rest of you are clowns, and have NO BUSINESS trying to? be Oly Lifting coaches!

Mark Rippetoe: Rip On Breath
Posted by: timdonahey

Video duration: 117 seconds
Global video hits: 61191

The Valsalva Manuever www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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That's interesting ...
By: JeeRaph. on 14 Apr 12, 19:03:47
That's interesting because that's actually the opposite of the cadence? I was thinking. Inhaling on the release and exhaling on the pull.

I'm no expert in ...
By: connorsobrien. on 12 Apr 12, 13:06:42
I'm no expert in rowing technique buy I have read up on it to improve my form a bit. Some do recommend the breath cadence that you just mentioned. Their rationale is that inhaling on the release fills up your abdominal and chest area, making? it harder to reach out and get a good set up on the pull. Again, no expert, just repeating what I've read on what seemed to be reputable sites for rowing advice.

Hhmm, valsalva ...
By: Alaslamalamabad. on 03 Apr 12, 03:10:26
Hhmm, valsalva maneuvre.. basically you take a deep breath and hold it, and try to exhale while keeping your mouth closed, like you're taking a dump, but dont let it out. it tightens your core.... only question is.. does this increase the risk of? a hernia since you're increasing interabdominal pressure.......? would really like to know

How does this apply ...
By: JeeRaph. on 26 Mar 12, 08:39:41
How does this apply to rowing? In that case is it correct to inhale on the release and exhale on? the pull? I guess it could probably just be breath naturally, couldn't it?

i disagree and? ive ...
By: cockywatchman1976. on 23 Mar 12, 16:23:53
i disagree and? ive lifted 8 times my body weight. I am a worker ant-I lift large leaves. Im in an ant cyber cafe at the moment, the queen has given my 5 minutes of. ARRRGGGGHHHEEEWWW

Before you squat ...
By: TheMightyClaybear. on 14 Feb 12, 20:37:23
Before you squat take a big breath and hold it for the? duration of the rep

you'd be surprised. ...
By: sehnsucht77. on 14 Feb 12, 09:36:22
you'd be surprised. i've been teaching martial arts for over 20 years and that is the biggest thing i have to correct students about during exercises and? sparring matches.

You should take a ...
By: Svenscreams. on 14 Feb 12, 03:30:51
You should take a breath at the beginning of the rep, hold it and? tighten your core, then exhale at the end.

what does he mean, ...
By: iamagenericbadass. on 27 Jan 12, 16:54:51
what does he mean, should I be breathing in as I squat up and then exhaling once the squat rep has finished??

Just because ...
By: mrceebees14. on 26 Jan 12, 04:35:02
Just because someone is strong, does not mean they? are correct. Coach Rip is an excellent coach, no one can deny that. But reminding someone to breath is retarded.

The load is the? #1 ...
By: mrceebees14. on 26 Jan 12, 04:32:47
The load is the? #1 thing that makes you strong, therefore it's the #1 priority.

Do you remember ...
By: mrceebees14. on 26 Jan 12, 04:30:47
Do you remember teaching yourself how to walk? That very first step after you figured out how to push yourself off the ground and stand? Even if it was for a whole 2 seconds before you landed back on your rear end? Breathing is automatic, you don't need to? teach it in the overwhelming amount of cases. Unless you are a motor moron, it comes on its own as the person learns a skill set.

Unless you are? ...
By: mrceebees14. on 26 Jan 12, 04:27:57
Unless you are? coaching a very high end or special case, telling someone to constantly breath is a an excellent way to distract that person from the lift itself. Keep your mouth shut and let them learn the movement, the breathing will come on its own in most cases.

If you want proof ...
By: ZeekyBoogyDoog. on 23 Dec 11, 02:59:23
If you want proof that Rippletits is right, just look at every video posted at the Average BROZKNOWS channel, they keep their? breath and rep huge ass weights and make it look easy.

@m3h92 (....Oh I ...
By: taevitali. on 18 Dec 11, 00:47:24
@m3h92 (....Oh I could go on and on ) But to make this long post short, please use your common sense next time and think before you speak. Here's? some helpful advice to consider next time before you post something so nonsensical: " It is better to be assumed a fool than to open your mouth and remove all doubt ". Cheers :).

@m3h92 (... ...
By: taevitali. on 18 Dec 11, 00:43:52
@m3h92 (...Continued) and of course it increases your blood pressure; so does sex,? running, stress, and ten of thousands of other factors. Major cause for sickness? Compared to...? If you define THIS as "major", Then merely standing outside in the cold must be the equivalent of an apocalyptic risk capable of genocide in that case. Your body "copes" as a defense mechanism such as "coping with sickness", You say this is a coping mechanism but "causes" sickness at the same time?

The standard method ...
By: taevitali. on 18 Dec 11, 00:34:23
The standard method by which ANY athlete would use to determine how "strong their? body is" is done so BY using the technique of lifting weights - that's just plain fact. Just cause an obese guy weighs 300 lbs doesn't mean he can automatically bench more than a 210 person in shape cause he "looks" bigger. The Valsalva Maneuver is used as a means of "doing" NOT "coping" by your body, hence why it is called a "maneuver", not an "auto-reflex".

my weight training ...
By: Mr0Beast. on 14 Dec 11, 00:34:57
my weight training couch at school says breath in and out on bench and squat and all? in yourreps i told him about this and he went completely against me. so is there any science behind this holding the breath?

Coach Rip is the? ...
By: drmoroe30. on 11 Dec 11, 11:06:54
Coach Rip is the? man!

Anyone who agrees ...
By: m3h92. on 07 Dec 11, 16:20:16
Anyone who agrees with Rippetoe is uneducated and their stabilizers are too weak. You need to stop focusing on the weight your lifting and rethink how strong your entire body is. The Valsalva maneuver is how your body copes when your trunk is not strong enough to stabilize yourself under this great load. It also severely increases your blood pressure and is a major cause for sickness. Whilst have much respect for Rippetoe, i have to disagree respectfully on this topic.? TLDR: Your stabiliserSUCK

I see? a lot of ...
By: heat4yoass. on 21 Nov 11, 22:59:59
I see? a lot of talking from this guy but I don't see him deadlifting for shit.

Correct.? Anaerobic ...
By: losangelesrep. on 04 Nov 11, 10:02:38
Correct.? Anaerobic respiration.

here's a medical ...
By: keshav0312. on 14 Oct 11, 17:34:36
here's a medical view on this .It's called the valsalva maneuvre.? You inhale a large amount of air, close off your airways [basically your mouth]and try to exhale.Place your hands on your abs and you will feel it tighter and harder than ever if you did it right. Feels like your head wants to explode.You use the same texhnique when taking a shit. The trapped air tightens your abs and protects your spine for heavy lifts and allows you to max out more.

Breath? holding is ...
By: SkillSeeker. on 03 Oct 11, 16:20:25
Breath? holding is not healthy.... breathing com/articles/breath-holding.h t m

Mark Rippetoe: Basic Bench Press Setup
Posted by: timdonahey

Video duration: 140 seconds
Global video hits: 140715

Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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lol, but this guy ...
By: Morain42. on 19 May 12, 21:25:18
lol, but this guy knows whats hes doing, hes a great coach?

Yah I'll take ...
By: joe00pimp. on 15 May 12, 21:30:31
Yah I'll take advise? from the fat dude at the bar before I take advise from this fat guy with chicken legs

Elitefts collegiate ...
By: VegetoStevieD. on 04 May 12, 06:34:38
Elitefts collegiate bench is backwards, those plates the kid has his feet on are for the spotter,? lewl.

Holla(: Anyone ever ...
By: ????? ????????. on 03 May 12, 09:04:21
Holla(: Anyone ever tried the Explosive Muscle Method (do search on google)? My bro? says it gets people to increase in strength(:

When you lock your ...
By: MrKhulaid. on 15 Apr 12, 16:01:30
When you lock your elbows, your put more strain on your? triceps and front delts and they take away alot of work from using your chest in the lift. Another important thing I didn't see mentioned was keeping your shoulder blades back through out the reps at all times. Soon as you rotate your shoulder back, you chest sticks out and its being 100% utilized along with a slight arch in your lower back.

well? this isnt ...
By: Wickedsicked8. on 15 Apr 12, 11:43:13
well? this isnt damage but ur sacrificing muscle strain,damage wise you risk tendonitis

Care to? explain ...
By: chriswww. on 14 Apr 12, 12:17:53
Care to? explain how?

never lock elbows ...
By: Wickedsicked8. on 05 Apr 12, 06:29:48
never lock elbows just as close? as possible to it, locking can cause damage

He did and this? ...
By: TheLift3r. on 25 Mar 12, 03:09:16
He did and this? guy knows what he's doing.

does? he even lift?
By: jeenyus720. on 19 Mar 12, 00:25:24
does? he even lift?

...
By: PalerLaze. on 29 Feb 12, 01:15:03
AAAAAAANNNNNNDYYYYYY?

I? know alot of ...
By: GinosBodybuilding. on 13 Feb 12, 21:16:21
I? know alot of people probably wont read this but i made a new a youtube channel and i will soon be a bodybuilder i am just working my way up i am only 17, i would appreciate it so much if you would watch my video!

lock? your elbows? ...
By: manimgoindowndown. on 11 Feb 12, 16:08:42
lock? your elbows? Opinions on this?

I like how the two ...
By: 0999173. on 09 Feb 12, 06:12:18
I like how the two top comments are the? same....

For being only 13 ...
By: AndyHarglesis. on 09 Feb 12, 00:36:24
For being only 13 and DRUG FREE? I? can bench 430lbs RAW with NO STRAPS, not even PROTEIN? SHAKES! Please view my channel to see the vid? in 1080p!

check? out my ...
By: CTUSUKSISFAT. on 18 Jan 12, 10:20:12
check? out my benching videos CTUSuksIsFat

Top ramen??
By: InferiorThanYou. on 14 Jan 12, 09:40:35
Top ramen??

"indyyyyyy!"?
By: 91Tribual. on 02 Jan 12, 12:15:48
"indyyyyyy!"?

Why the fuck? is ...
By: TrueCapitalistRadio. on 01 Jan 12, 07:47:56
Why the fuck? is this thumbed up on a video like this???

I bet? rippetoe ...
By: ajjekko. on 21 Dec 11, 01:27:34
I bet? rippetoe beat some starting strength into this kid, and as a result he's probably huge now

lol ufat?
By: Joaovitordecezaro. on 02 Dec 11, 20:29:23
lol ufat?

hahaha, "Last? one ...
By: GalenQ38. on 29 Oct 11, 19:49:31
hahaha, "Last? one meow"

that was terrible.. ...
By: TheYouwontgetit. on 24 Sep 11, 16:31:01
that was terrible...? shoulders up and out... elbows away from body (it looked like almost 90° angle)... no arch in lower back... no leg work - mostly because the feet were wrongly positioned... groin pointing up... grip was not tight enough (do the thumbs first, move the fingers after)... and from the camera angle he probably lowered the bar too close to his neck... so - what exactly was the purpose of this video...? ...if one wanted to try bench their max like that, they would risk an injury...

Mark Rippetoe: Press Posture Question
Posted by: timdonahey

Video duration: 158 seconds
Global video hits: 37609

Latest comments made on this video:

very hard to see ...
By: Fangen88. on 24 Apr 12, 03:43:15
very hard to see with the camera? angle, it's a shame

now that u? said ...
By: kwstas67. on 01 Jan 12, 13:04:45
now that u? said whats this nigga doin there? :)

This looks like it ...
By: Trying2WorkOut. on 26 Nov 11, 09:15:43
This looks like it puts a? lot of stress on the shoulders. I'm scared to try it...

she must be a ...
By: NiceAndSmooth247. on 19 Oct 11, 16:28:17
she must be a fugitive, you'll probly see her on I? (Almost) Got Away With it in a couple of years lmao

Did anybody notice ...
By: 454Casull. on 14 Sep 11, 04:29:12
Did anybody notice the guy sitting on the? stairs?

haha dude's face ...
By: MrBudSmail. on 06 Sep 11, 23:14:44
haha dude's face when she ducks down is? priceless

good? girl, mark ...
By: korvix. on 29 Aug 11, 08:57:48
good? girl, mark taught her to go down fast when needed

squeezing the ...
By: bcoz1492. on 03 Aug 11, 19:00:38
squeezing the glutes throughout the exercise helps prevent hyper extension of the back too. It forces use of the abs to bend back at the? hips.

she didn't even ...
By: itskillertofu. on 01 Aug 11, 15:49:46
she didn't even hesitate... hahaha!?

ideally yes keeping ...
By: ako541. on 01 Aug 11, 08:41:15
ideally yes keeping everything neutral is the best way,"putting the head through" is a good cue to stop people leaning back and putting? unnecessary loads on there spinal disks and making what is an amazing deltoid exercise into an incline press !!!

putting the head ...
By: Ikefis. on 01 Aug 11, 03:28:55
putting the head through by trunk flexion is correct and with this the neck is neutral. I see many? who tuck their chins and this is ,IMO, an unsafe technique. I guess we agree in principle

oh lawd silly bish ...
By: churde. on 10 Jul 11, 23:17:44
oh lawd silly bish by that action? she attracted all the attention to her. would plow

putting your head ...
By: ako541. on 10 Jul 11, 15:53:19
putting your head through as its? called is actually safer as it keeps everything straight when the weight is overhead which takes some of the pressure of your spine

i don't know why ...
By: ako541. on 10 Jul 11, 15:52:03
i don't know why but i really? hate mark rippetoe :/

LOL look at the? ...
By: youngthugga87. on 02 Jul 11, 23:29:54
LOL look at the? guy's facial expression when the girl crouches down he's like WTF?

she is sexy ?
By: sjcdsteve. on 25 Jun 11, 18:30:34
she is sexy ?

He talks to him ...
By: MATEOTL86. on 09 Jun 11, 22:55:40
He talks to him like an idiot! Or like how an annoyed? Dad would do to his Son!!

Rippetoe! You kick ...
By: MATEOTL86. on 09 Jun 11, 22:54:11
Rippetoe! You kick ass! 5x5 is the? best!!!!!

use caution when ...
By: Ikefis. on 15 May 11, 18:32:27
use caution when moving head forward...very important to keep head and neck in? neutral position

Rip is the man... ...
By: Ikefis. on 18 Mar 11, 19:24:28
Rip is the man...Trigger for correct move is to tuck your? pelvis(ass) this makes it easy to remain in form and initiate hip movement in overhead press

Ripp is awesome but ...
By: simpllyhuge. on 27 Feb 11, 06:20:22
Ripp is awesome but crossfit? people are so annoying.

hahah just noticed ...
By: camstuckey. on 08 Feb 11, 10:59:38
hahah just noticed that, she probably? missed work.

lmfao. That is just ...
By: OhmgrownCron. on 12 Jan 11, 07:09:05
lmfao. That is just too funny.?

thanks for the ...
By: paleheroes. on 19 Dec 10, 22:35:29
thanks for the video - i have? a habit of doing the arching my lower back instead of leaning back with my hips. so much info to remember! lol

is she on americas? ...
By: liebestandarte88. on 16 Jun 10, 14:41:10
is she on americas? most wanted?

Mark Rippetoe: Intro to the Deadlift
Posted by: timdonahey

Video duration: 202 seconds
Global video hits: 175035

Bar height, bar distance, grip width, dragging the bar, body angles, and chest. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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@szfouwb yep i ...
By: MargaDenSmukke. on 21 May 12, 17:18:33
@szfouwb yep i agree. Most of my friends had this problem even with hard work no muscles were coming. Between i just? had to laugh its what i've been wanting for years I went straight out and got the whole set. The video describing the method is here > bit.ly/KX21pC?=ahacyx

@szfouwb yep i ...
By: TheSantoshrai. on 21 May 12, 17:13:02
@szfouwb yep i agree. Most of my friends had this problem even with hard work no muscles were coming. Between i just had to? laugh its what i've been wanting for years I went straight out and got the whole set. The video describing the method is here > bit.ly/KX21pC?=ahacyx

You should try? ...
By: 1993gtx. on 16 May 12, 16:52:13
You should try? tucking your junk in tighter..

your nuts are? low ...
By: MrJasonBkn. on 27 Apr 12, 01:39:25
your nuts are? low even

our nuts? are low ...
By: MrJasonBkn. on 27 Apr 12, 01:39:16
our nuts? are low fella

short arms ?
By: Neptunion118. on 24 Apr 12, 22:36:40
short arms ?

its corny as? fuck
By: mdilla11. on 15 Apr 12, 23:57:30
its corny as? fuck

It emphasizes the ...
By: chriswww. on 14 Apr 12, 13:23:56
It emphasizes the fact that the person that the point is addressed towards got owned.?

It's causing me ...
By: chriswww. on 14 Apr 12, 13:21:07
It's causing me serious technique issues at the? top of my pull

you see her thighs? ...
By: curthor. on 29 Mar 12, 12:13:34
you see her thighs?! see that angle!? this is what we as coaches have to? look at LMAO

Ha.? I'd expect ...
By: mdilla11. on 26 Mar 12, 02:48:46
Ha.? I'd expect that comeback from a child, maybe.

good day sir?
By: cockywatchman1976. on 25 Mar 12, 19:04:28
good day sir?

why does everyone ...
By: mdilla11. on 22 Mar 12, 04:10:42
why does everyone say good day sir? after they make a point? It's getting annoying

I had the same ...
By: heltrandombara. on 13 Feb 12, 00:01:09
I had the same problem in BJJ while trying to finnish someone? offwith an armbar!

not so much on the ...
By: specie44. on 12 Feb 12, 18:24:43
not so much on the deadlift but on the clear for sure. i need to get a? cup i think

Mark is well out of ...
By: LennonSimpson. on 06 Feb 12, 22:39:07
Mark is well out of competition shape, but he used to be a highly successful competitive lifter and remains one of the most educated and sought after strength coaches in the? game. If his body type is the only you're going to use to judge his knowledge and ability, then feel free to do a google image search of his name. The man was (is) a beast.

I was thinking the ...
By: PaleAfternoon. on 06 Feb 12, 00:24:41
I was thinking the same thing. It's like fat ass PE instructor? syndrome. He even has a drawl.

Those who? cant do, ...
By: IBM2217. on 05 Feb 12, 10:08:56
Those who? cant do, teach

why is he not ...
By: ReitersOfTheStorm. on 02 Feb 12, 21:03:54
why is he not ripped and strong himself? i'm confused, he teaches something that should make? one lean and strong, but he himself is fat like a stupid cow.. dosn't make sense

very informative. ...
By: 4mesure2. on 22 Dec 11, 02:28:25
very informative. Thanks!!!!!!?

thumbs up for the ...
By: AmigoCarlitoo. on 19 Dec 11, 16:23:37
thumbs up for the dude with the white Krav? Maga t-shirt from IKMF!

wish that cunt ...
By: Lollertron. on 10 Dec 11, 10:50:14
wish that cunt would stop clearing his fucking throat already?

nearly all? the ...
By: Jimbogf. on 20 Nov 11, 18:58:33
nearly all? the comments are about nutsacks lol

combo of both? i ...
By: ilnn408. on 04 Oct 11, 14:58:55
combo of both? i suppose LOL

Mark Rippetoe: Back Squat Geometry Pt. 1
Posted by: timdonahey

Video duration: 207 seconds
Global video hits: 74315

Defining "parallel" and the 3 angles that establish the barbell back squat. Watch the entire 12 min. video in the November 2007 Crossfit Journal. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

@2:51 he said? " ...
By: lopside0. on 27 May 12, 02:27:33
@2:51 he said? "rigid unit..."

Where is part 2? ...
By: asbani911. on 25 May 12, 05:06:17
Where is part 2? man?

because he is 50+? ...
By: jefflambricks. on 10 Mar 12, 08:54:05
because he is 50+? years old. Look at his records. This dude is still a beast.

ok, but how??
By: bbbelse. on 26 Jan 12, 08:55:36
ok, but how??

Fixes the hips big ...
By: mrceebees14. on 26 Jan 12, 04:24:57
Fixes the hips big time, provided you don't have any serious knee issues. Most of the people I work with? don't, including your every day general population person.

you mean? squating ...
By: bbbelse. on 25 Jan 12, 12:15:30
you mean? squating unilateraly?

He looks better ...
By: rico925. on 20 Jan 12, 01:12:08
He looks better than you will after? 50

this guy is ...
By: xXJeReMiAhXx99. on 28 Dec 11, 04:35:03
this guy is probably? strong as shit

If he's so good why ...
By: xscvmuscle. on 11 Dec 11, 04:54:47
If he's so good why does he look so out of shape??

where is part? 2??
By: BootyBot. on 19 Sep 11, 01:04:14
where is part? 2??

why didnt he put ...
By: woo216. on 07 Sep 11, 21:07:33
why didnt he put the force vectors on the diagram and use equilibrium analysis? to find the equations describing the situation ?

I'm 13, NATURAL at ...
By: AndyHarglesis. on 20 Aug 11, 20:46:33
I'm 13, NATURAL at 203lbs and 6'4", no? DRUGS not even PROTEIN SHAKES and I squat 690lbs for 1 clean? ass to the grass rep, no suit! I have video proof.

Crossfit will make ...
By: mrceebees14. on 28 Apr 11, 05:25:30
Crossfit will make it worse, they do? not believe in uni-lateral lifts, which would balance you out from what sounds like a very right Rec Fem. If you want to learn to train, hire an Olympic Coach, not these crossfit nitwits.

Proper technique, ...
By: mrceebees14. on 28 Apr 11, 05:23:33
Proper technique, this is from Crossfit that promotes? the "Kipping" pull up which is horrible for the Labrum in the Shoulder and is an inefficient way of doing a pull up. This is from Crossfit that preaches "uni-lateral lifts do not carry over to bi-lateral lifts."

I've squatted ...
By: thirteenfingers. on 26 Apr 11, 09:13:53
I've squatted enough to know the difference heavier weights make... but if someone can't squat AT ALL with the bar, they need to go down in weight until they CAN. I'm not suggesting using a broom handle as an alternative to barbell, I'm suggesting starting? from an appropriate point. UK Amazon only sells SS _used_ at $70 shipped and now I've seen the Aasgaard site... $43.90 to $71.80 depending on what shipping method they use. I see Paleo is in the US tho so not an issue.

I've squatted ...
By: thirteenfingers. on 26 Apr 11, 09:12:42
I've squatted enough to know the difference heavier weights make... but if someone can't squat AT ALL with the bar, they need to go down in weight until they CAN. I'm not suggesting linear progression using a broom handle... I'm suggesting starting linear progression from an appropriate point. UK Amazon only sells SS _used_ at $70 shipped and now I've seen the Aasgaard site... $43.90 to $71.80 depending on what shipping method? they use. I see Paleo is in the US tho so not an issue.

Bullshit, you can ...
By: Moarphine. on 23 Apr 11, 06:33:26
Bullshit, you can buy it on amazon or from the aasgard co. on his website. Also, you will find that a broomstick/bar is vastly different to a weighted bar. A weighted bar is heavy, heavy things effect the body. When you squat without weight you put arms forward to counterweight the weight of your backside. The bar is this counterweight when you don't put your? arms forward. The heavier the bar, the greater the counterweight and the more leverage in technique you generate.

If you've not ...
By: thirteenfingers. on 26 Jan 11, 17:30:03
If you've not already solved the problem with your squat, read Starting Strength (I know it's basically impossible to find, but a PDF should be easy enough to find and download - personally I see no moral issue with that when the book isn't even sold now - though legally it's clear cut - illegal). He does suggest ways to solve problems with the squat. Also if the 45lb bar is too much, try a lighter one or a broom handle. No need to? use a heavy bar if it's holding you back. :)

"Correct technique ...
By: Haveyouheardtheband. on 13 Jan 11, 13:50:03
"Correct technique is? the most efficient display of strength." Well put.

that anyone else? ...
By: JOAMdude. on 02 Jan 11, 06:15:05
that anyone else? being bill starr

There is no perfect ...
By: Discostar12. on 27 Dec 10, 00:44:48
There is no perfect way to do squats that applies to everyone, as everyone is anatomically different to degree. You have to find whats best for you. Its best to get help from someone who understands the body? and can critque you in person. But all the basic rules in the video apply.

i can't break ...
By: paleheroes. on 21 Dec 10, 23:19:19
i can't break parallel without my back rounding. should i continue to do squats even though i can't seem to go down that far w.o sacrificing good form? i can't do it with just the bar 45 pounds and not sacrificing my form.?

rippletoe is great ...
By: SwingThis1. on 14 Dec 10, 02:48:46
rippletoe is great.? im not saying he is wrong.

greater trochanter ...
By: SwingThis1. on 14 Dec 10, 02:47:28
greater trochanter if? youre very lean.

Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats
Posted by: timdonahey

Video duration: 198 seconds
Global video hits: 111959

Coach Rippetoe teaches the Overhead Squat. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, olympic, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

Rip is obviously ...
By: regard321. on 23 May 12, 19:08:21
Rip is obviously doing a quick class for somewhere and probably using and inexperienced participant as a model, he doesn't have time to get this guy to stretch his hammies and whatnot, that'll be taken care of later I'm sure. I think if anyone had read any of Rip's books (and I HIGHLY recommend that you do) like Starting Strength, they would know very? well that this guy is no hack, he knows very well what he's doing and what he's talking about.

It's a great ...
By: regard321. on 23 May 12, 19:05:02
It's a great exercise for building upper body should stability and core strength/flexibility. It's most? useful for developing the strength for Olympic lifting like for the Snatch.

you really get more ...
By: 125riptide. on 09 May 12, 12:04:38
you really get more balance when you look down? whenever i look down i feel my weight shift forward? and i get off balance. maybe its just me, did my first workout with overhead squats yesterday

Holla:)? Anyone ...
By: djsobuj1. on 04 May 12, 15:06:25
Holla:)? Anyone tried the Explosive Muscle Method (search on google)? My buddy says it gets people ripped fast.

Holla:) Anyone ...
By: djsobuj. on 04 May 12, 15:03:31
Holla:) Anyone tried the Explosive Muscle Method (search on google)? My buddy? says it gets people ripped fast.

Holla:) Anyone ...
By: djsobuj. on 04 May 12, 15:02:47
Holla:) Anyone tried the Explosive Muscle Method (search on google)? My buddy says? it gets people ripped fast.

It works everything ...
By: roflex2. on 29 Apr 12, 13:29:45
It works everything much harder, try doing it with just the 20kg bar for? 12 reps, it will actually be a decent workout if you've never done it before, your legs will probably even hurt, even if you are currently squatting over 100kg.

Yep. I couldn't ...
By: ChuffChowder. on 10 Mar 12, 09:49:16
Yep. I couldn't have? put it better myself

Practice makes ...
By: dbscout. on 13 Feb 12, 14:42:43
Practice makes perfect. Listening to Mike? Rippetoe doesn't hurt either...

I used to have ...
By: PUSSY100ish. on 12 Feb 12, 01:28:01
I used to have problems squatting. The bar dug into my back etc., until I? started to do inversion therapy with gravity boots prior to my squat sessions..HUGE IMPROVEMENT. Squats feel more comfortable because spine is straighter and easier to come up.

What can this guy ...
By: RD929. on 10 Feb 12, 05:14:06
What can this guy do right now that would somehow increase his? flexibility so he can not buttwink? Nothing for the most part. It's easier to teach an OHS than it is to teach an active lumbar during a squat movement. I'm sure if Rip had more time and were being compensated to do so, he would.

Thanks for ...
By: bull1504. on 09 Feb 12, 15:37:20
Thanks for expressing my thoughts. I guess youtube gives losers and wannabes a? chance to voice their stupid and worthless opinions with the click of a button. I bet most of these youtube "experts" are 150 pound pencil necks.

what are the ...
By: kevincease. on 08 Feb 12, 21:20:22
what are the benefits to this over the regular back barbell? squat?

phew this is? gonna ...
By: hester23x. on 03 Feb 12, 01:20:43
phew this is? gonna take some getting used to lol

with all do respect ...
By: snakeojakeo. on 20 Jan 12, 05:25:49
with all do respect to rippetoe... what on earth?!?! why is he watching this guy round out his back each? time, and saying nothing???

Rip is teaching it ...
By: point177. on 07 Jan 12, 20:28:38
Rip is teaching it fine... seems like it's the guy who's? doing it's first time, which may account for the rounded back.

When I do OH squats ...
By: bigspotify. on 21 Sep 11, 01:56:08
When I do OH squats they are treated as a main lift.? They are hard as hell and deserve more respect than curls and other accessory lifts. It is one of the few lifts where you work literally almost every muscle in your body.

that's exactly ...
By: EatMangos. on 07 Sep 11, 07:07:10
that's exactly what's wrong with facing? up. you want hip drive -- not premature head raising where you lose a static back angle.

why? head down? ...
By: angryman1007. on 28 Aug 11, 14:49:36
why? head down? body follows head no?

no need? to get mad
By: Obsidian1392. on 13 Aug 11, 18:08:59
no need? to get mad

You fucking fagots ...
By: Urphucked. on 11 Aug 11, 05:52:33
You fucking fagots talkin shit about Rip have no fucking clue what the hell you are? talking about. Stupid fucks!

overhead squat is ...
By: NastyYogaBunny2010. on 09 Aug 11, 07:19:10
overhead squat is really HARD!? :(

still goes through ...
By: DonHumbostoni. on 29 Jul 11, 00:06:49
still goes through me when i watch this video! see my previous comment to why! ive been training a verry long time takes a long time to get ready? to do this properly and this guy is no where near being able to atempt it! silly rippetoe tut tut

I think it would ...
By: soldierfront03050. on 24 Jul 11, 01:48:56
I think it would depend on what? you're trying to achieve. A regular squat is a main lift, OH might be considered an assistance lift

Thanks for sharing ...
By: helena122x. on 23 Jul 11, 06:47:33
Thanks for sharing this video. I understand what an overhead squat? is.

Mark Rippetoe: The Deadlift Scapula
Posted by: timdonahey

Video duration: 129 seconds
Global video hits: 59386

Mark Rippetoe describes the isometric function of the scapula in the deadlift www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, powerlifting, conditioning

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Latest comments made on this video:

so basically my ...
By: MrAlexicon. on 01 May 12, 06:15:05
so basically my back? is rounded? KK style?

he straightens so ...
By: abudoruhakimu. on 18 Feb 12, 22:38:10
he straightens so many misconceptions? about deads. learnt much from this guy

i honoustly think? ...
By: catbearlol. on 03 Oct 11, 20:15:08
i honoustly think? rippletoe is from the future. he knows too much....

So we're not ...
By: ownagexx3. on 25 Jul 11, 20:08:17
So we're not sopused to pull the shoulders back when we deadlift? I dont do that but other people does xD?

Yea what a ...
By: NPFfumbi. on 13 Jul 11, 03:11:47
Yea what a douchebag?

agreed,? what a ...
By: sjcdsteve. on 23 Jun 11, 20:19:33
agreed,? what a pillock!

Fucking faggot at 1 ...
By: Ergooo. on 14 Jun 11, 19:49:40
Fucking faggot at 1:47, rolling his eyes.?

thanks!?
By: IIrond. on 28 May 11, 02:30:09
thanks!?

wait, how about the ...
By: Alemaxus. on 24 May 11, 18:17:18
wait, how about the clean pull that olympic lifters use, its lika a power deadlift olnly? it finishes with a shrug while doing calf raise at the same time?

This is great ...
By: krokigrygg. on 05 Mar 11, 12:08:08
This is great stuff? :)

Hes? a legend :P
By: SGTcrackey666. on 25 Feb 11, 14:09:09
Hes? a legend :P

mark is a cool ...
By: mario68079. on 14 Jan 11, 22:23:36
mark is a cool macho dude. at least? he explains it well

damn straight!?
By: jasonmacm. on 06 May 10, 20:49:03
damn straight!?

i see guys in the ...
By: DaBrute. on 21 Feb 10, 00:38:21
i see guys in the gym rolling their shoulders at the top of the movement all the time,? it just looks like an injury waiting to happen

Wow, looks like? I ...
By: Lavabug. on 06 Feb 10, 11:28:56
Wow, looks like? I better correct that habit myself, good video.

More? than you.
By: jjohnsoc. on 08 Oct 09, 03:46:29
More? than you.

what does? this fat ...
By: joninyt. on 06 Oct 09, 16:54:15
what does? this fat fuck know about sport???

Thanks i had a ...
By: unlockthepower. on 28 Jul 09, 12:30:07
Thanks i had a habit of shrugging and? pulling back the scapulas when deadlifting

Legend !!!!!!! ...
By: IndependentALEX. on 15 Mar 09, 23:53:30
Legend !!!!!!! THANK YOU VERU MUCH? !!!

first comment ...
By: ELIASGTR. on 22 Jan 09, 00:45:36
first comment great? video made alot of sense thanks for the upload!

Mark Rippetoe - the Ronan Rack
Posted by: chrisronan

Video duration: 129 seconds
Global video hits: 24394

Mark Rippetoe from Wichita Falls discussing Chris Ronan and what's an athlete

Related: fitness

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Latest comments made on this video:

it? aint no ...
By: xghoulx. on 25 Feb 12, 17:41:02
it? aint no scimitar, but rather machete.

mark doesnt seem ...
By: MrMbogza. on 18 Feb 12, 23:39:37
mark doesnt seem like a very friendly guy to me? ...

Mark Rippetoe has a ...
By: JavnaGolina. on 16 Feb 12, 15:59:30
Mark Rippetoe has a crazy Neanderthal/Cro-Magnon face going on. I wonder? if I'll look like that after decades of squatting and heavy milk consumption.

To clarify I love ...
By: TreeSmoke1999. on 14 Feb 12, 16:48:05
To clarify I love coach Rip just thought I'd clear it all up as I was just as curious as the rest of the viewers....Ronan seemed like more of a myth then a? real person lol.

I know the? story ...
By: TreeSmoke1999. on 14 Feb 12, 16:46:38
I know the? story of "Ronan" via Glenn Pendlay's forum. Glenn says Ronan was a friend of his who attended Midwestern University, he was a road racer not a track cyclist and according to Glenn a "pretty nice guy" He squatted for high frequency 20 rep and 30 rep sets but never maxed at more then 315 according to Glenn. He's currently married and has quit cycling and now does web design. Hope this helps, proof is in the link

I agree? and this ...
By: BrianDWalker3445. on 13 Feb 12, 04:10:28
I agree? and this is funny.

Who is Chris? Ronan ...
By: helioseismology. on 08 Feb 12, 02:02:09
Who is Chris? Ronan? It sounds like they're talking about him posthumously.

he looks confused.?
By: crustgrinderprolapse. on 29 Jan 12, 21:18:50
he looks confused.?

he mad?
By: TheTrollWandering. on 17 Jan 12, 16:06:51
he mad?

Oh god I went into ...
By: Fliqifyable. on 03 Jan 12, 00:45:24
Oh god I went into convulsions of laughter when I saw the fucking machete hahahahahah typical fucking Rippetoe hahah, lov u? tho Ripp

Rippetoe is very ...
By: tempac91. on 25 Dec 11, 15:53:12
Rippetoe is very manly.? I bet he takes it up the ass like a BOSS!

no, a? machete
By: Obsidian1392. on 23 Dec 11, 21:08:18
no, a? machete

WHo? is chris Ronan!
By: MrJustBradley. on 20 Dec 11, 23:14:54
WHo? is chris Ronan!

When a man with? a ...
By: PalerLaze. on 06 Dec 11, 03:59:41
When a man with? a machete speaks you fucking listen.

Seems like Mark ...
By: Mikemaladar. on 19 Nov 11, 10:59:15
Seems like Mark just doesn't like anyone who doesn't eat like a fucking pig and can't squat over 500lbs That being said, he does give some good advice?

This? guy is an ...
By: doolop. on 14 Nov 11, 18:15:49
This? guy is an asshole.

you? don't know who ...
By: tommypickles7. on 07 Nov 11, 07:30:47
you? don't know who CHRIS RONAN IS?!?!?!

both? Wendler and ...
By: Mesjasz. on 23 Oct 11, 11:21:07
both? Wendler and Rip are scary.

put your hat onto ...
By: schyzowolf. on 09 Oct 11, 20:17:39
put your hat onto your ass guy.. you? look nothing!!!

So hes saying ...
By: MillerDecaXC. on 28 Sep 11, 01:01:40
So hes saying recreational cyclists arent athletes... no sh!t... whos claiming to be? same as dudes who play pickup games of basketball or volleyball, so what??

I think he's ...
By: FastGuppy. on 13 Sep 11, 13:20:21
I think he's talking more along the lines of recreational cyclists and not professional cyclists. Riding "lots" for crit racing is stupid. Squats should be apart of the program. It's a fast twitch program in? America.

Yeah I don't know ...
By: rico925. on 11 Sep 11, 13:16:01
Yeah I don't know what dudes talking about. I never heard Rip say that cyclists should, "get under a? barbell" either. So he sure as shit ain't contradicting Lemond there...

who the fuck is ...
By: dafuksup. on 02 Sep 11, 08:59:38
who the fuck is chris? ronan?

He's not saying ...
By: 4MoreVideo. on 31 Aug 11, 16:03:00
He's not saying that cyclists shouldn't "ride lots"... I think he's just making the point that an athlete's training will involve exercises other than just playing their sport in order? to be the best. Your sport will still be the backbone of your training but you can usually make faster gains by targeting your weak links with other types of training. My cardiovascular conditioning and hill climbing power increased dramatically when I introduced kettlebells into my training, for example

It's funny how ...
By: TheFitnessTutor. on 20 Aug 11, 03:29:22
It's funny how there are so many people with things to say when they? know nothing of who Rippetoe is, obviously,and that his knowledge of biomechanics runs and cycles laps around the average youtube commenter.

Mark Rippetoe: Press Instruction 1
Posted by: timdonahey

Video duration: 128 seconds
Global video hits: 93523

Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

rippetoe has a ...
By: MatejaBrevic. on 21 Apr 12, 22:36:37
rippetoe has a creepy? rapist vibe

Awesome pics. Great ...
By: 1TaaKe4. on 10 Apr 12, 01:37:59
Awesome pics. Great size. Look thick. Solid. Tight. Keep us? all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how? freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

2 people wear? ...
By: AColonDashSix. on 01 Apr 12, 01:05:53
2 people wear? squishy shoes

2 people? curl in ...
By: reidsy88. on 05 Mar 12, 07:57:23
2 people? curl in the squat rack.

id definitely? fuck ...
By: GreenIce221. on 14 Nov 11, 19:17:07
id definitely? fuck jennicka

Rip's mouth is a ...
By: forgeforth. on 14 Sep 11, 03:03:17
Rip's mouth is a vortex Sucking you into his pandemonium Fools you with a helping hand of ashes Reached out in false dismay His body is a country The cities lay dead beyond despair Friends turned enemies unable to come clean In a rising fog of? reeking death

1:32? is the best ...
By: BennekeVN. on 18 May 11, 18:25:59
1:32? is the best part of the whole video :o "Get some shoes dammit!

women? who lift are ...
By: Mikemaladar. on 29 Mar 11, 04:47:30
women? who lift are so fucking hot

Try Latino brides ...
By: mirekarama. on 04 Feb 11, 12:24:39
Try Latino brides in your area ? rockmycity.info

Yes? hold it there ...
By: Amantino. on 02 Feb 11, 13:53:15
Yes? hold it there Jenica

I could watch ...
By: sbowesuk. on 29 Jan 11, 15:47:16
I could watch Jenica press? all day long :P- - -

Great?
By: 6119441. on 28 Aug 10, 12:56:34
Great?

I know you posted ...
By: sealionnn. on 06 Aug 10, 15:30:47
I know you posted this awhile? ago, but for anyone else having this issue, just lower the weight and do it with proper form.

"Get some? shoes ...
By: armil365riza. on 08 Mar 10, 09:14:37
"Get some? shoes damnit!" haha

what about the ...
By: OneS1ght. on 07 Jan 10, 16:58:44
what about the wrists? they're bent?

bare foot? ...
By: ChuffChowder. on 08 Dec 09, 03:30:01
bare foot? everytime, until the jobsworths at the gym start complaining anyway!

get? some shoes ...
By: Scurpione. on 24 Oct 09, 22:53:30
get? some shoes dammit! ahahahahaha

The chick at 1:00 ...
By: UAZaqwert. on 08 Oct 09, 06:12:35
The chick at 1:00 is hot?

"just get some ...
By: crenfb91. on 04 Oct 09, 02:33:14
"just get some shoes dammit" lol?

It feels impossible ...
By: aks73. on 17 Sep 09, 21:21:06
It feels impossible not to use ur legs at first but im getting used to it now and the weights are going up. I? do some push press after as a supplementary exercise.

wrestling shoes?
By: studiobuddy. on 17 Sep 09, 20:32:58
wrestling shoes?

i dont see nothing ...
By: studiobuddy. on 17 Sep 09, 20:32:42
i dont see nothing wrong with using your legs to initially get the weight up on the first rep and to bang out extra reps at the end. Once you? start using your feet it becomes a push press pretty much

some? pumas also
By: Likhi. on 01 Sep 09, 17:42:50
some? pumas also

ok gonna try 3 sets ...
By: aks73. on 30 Jul 09, 12:28:56
ok gonna try 3 sets of 5 then. is that using the same weight or pyramiding up? I find it hard not to use my legs but trying to lock my knees out? . felt a bit better this week so will keep trying it.

Whatever rep range ...
By: DJJuzz. on 30 Jul 09, 09:40:37
Whatever rep range works for you. Mark's program prescribes 3 sets of 5 reps, but if you are incorporating? the press into your own program you can change it as you see fit. However, you are NOT supposed to use your legs. That is the Push Press, Mark is demonstrating the Press, so do not use your legs. Good luck.

Mark Rippetoe: Deadlift Alignment Pt. 1
Posted by: timdonahey

Video duration: 169 seconds
Global video hits: 76293

Lining up the scapula. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

genius genius ...
By: mdilla11. on 29 Mar 12, 04:07:25
genius genius genius genius genius... getting just the slightest bit old... time to come up with a new word ?

if rippetoe sees ...
By: jjhollywood949. on 26 Feb 12, 00:50:57
if rippetoe sees you doing a deadlift wrong, he will " rip " you a new? one! especially if your ass is not in the right position.

Mark is right in ...
By: jimbones155. on 24 Feb 12, 16:52:16
Mark is right in his analysis. I would add, however, a? lifter should pull exactly like they pull in the snatch or clean, when doing a snatch or clean pull, at least from the floor to the knees, after which, depending on the weight, the lifter can execute the pull to full extension or just complete the pull by standing up erect. The pull is not a separate lift but an extension of the snatch and clean pull technique used in competition. Also the pulls must be executed with an arched back.

haha theres a? ...
By: bigwigglystyleyadigg. on 28 Jan 12, 03:24:09
haha theres a? shirt that says free and easy

Rip could use some? ...
By: GuyInArmor. on 13 Jan 12, 01:36:06
Rip could use some? cardio. Inb4butthurts

Beast.?
By: CaliforniaCarpenter7. on 03 Dec 11, 18:33:20
Beast.?

not this faggot? ...
By: Appo47. on 20 Nov 11, 19:58:34
not this faggot? again

is he gay??
By: julzzzzzzzzzzz. on 26 Jul 11, 02:24:44
is he gay??

he reminds me of ...
By: solcion1. on 18 Jul 10, 13:48:55
he reminds me of that guy on home improvement, only bigger and? shorter

rip wins?
By: hoplakee. on 12 Dec 09, 12:42:27
rip wins?

its? a posterior ...
By: tiagladiscera. on 31 Oct 09, 16:44:59
its? a posterior chain exercise not just back

lol? rip vs norris
By: onceuponthecross. on 13 Oct 09, 21:15:12
lol? rip vs norris

He could probably ...
By: Zildjian285. on 27 Aug 09, 10:16:53
He could probably crush? your skull into little pieces using his hands.

Man? I bet he could ...
By: whitebare7. on 10 Aug 09, 00:05:46
Man? I bet he could rip you a new asshole though

He looks like a cop ...
By: armil365riza. on 05 Jul 09, 15:28:33
He looks like a cop eating donut? rather than a gym instructor

Mark Rip is a ...
By: BeyondBerserk. on 09 Mar 09, 22:19:19
Mark Rip is a genius?

The Ironpundit: The Secrets of Strength and Barbell Training
Posted by: Pajamasmedia

Video duration: 671 seconds
Global video hits: 10439

Mark Rippetoe, author of "Starting Strength" joins Glenn Reynolds to discuss body building, weight training and barbell training. Hear how the Instapundit stays in shape, and what it takes to build a body of steel. Planning a gym related New Year's resolution? Then watch this InstaVision.

Related: pjtv, pj media, mark rippetoe, glenn reynolds, starting strength, barbell, weight lifting, working out, gym, squat, deadlift, chest press, bench press, instavision, instapundit, wichita falls athletic club, bodybuilding, bodybuilders, dumbbell

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Latest comments made on this video:

Rip's? my hero!
By: Sourpusscandy. on 22 May 12, 07:08:25
Rip's? my hero!

bahaha? oops
By: ishkalola. on 01 May 12, 03:10:58
bahaha? oops

heh :) there is ...
By: StenCZE. on 30 Apr 12, 21:45:48
heh :) there is small difference between being austrian and australian, approximately 14000 kilometers? :)

This is the? first ...
By: goldtogreysmoke. on 11 Apr 12, 23:23:02
This is the? first time I've ever listened to an interview where the guest had a better microphone than the host.

"learned follow? ...
By: 44pullups. on 19 Mar 12, 17:18:51
"learned follow? thru of the will" nice!

i dont see what the ...
By: ishkalola. on 16 Mar 12, 10:39:04
i dont see what the relevance of being australian is but it means your hip goes below? your knee

"if youre not ...
By: groovytunes420. on 24 Feb 12, 18:52:24
"if youre not squatting? you might as well not be lifting weights" i love that statement. Rip is the man!!

I bet that guys ...
By: UberTroll13. on 16 Feb 12, 22:46:55
I bet that guys name werent? george

11:11 make a wish!?
By: MuffinCharger. on 02 Feb 12, 22:02:36
11:11 make a wish!?

I'm going to ...
By: 4jimroot4. on 30 Jan 12, 01:12:34
I'm going to pretend I didn't just read this comment on a video featuring? Rip...

yes?
By: howardlitt86. on 03 Jan 12, 22:57:06
yes?

I wish? I could ...
By: Protege385. on 23 Dec 11, 18:48:48
I wish? I could like this video a thousand times

crease of the hip ...
By: sadbrotherstone. on 23 Dec 11, 02:33:52
crease of the hip should be just below the? patella. for more on the right way to squat i suggest you buy the book featured in the video.

Rippetoe? on PJTV, ...
By: tkloppel. on 23 Dec 11, 00:35:51
Rippetoe? on PJTV, AWESOME! I love his stuff!

HAHA MARK YES!!!?
By: gta405421. on 22 Dec 11, 23:05:39
HAHA MARK YES!!!?

You guys should go ...
By: xHippieHunter. on 22 Dec 11, 22:09:32
You guys should go see mike chang at sixpackshortcuts on youtube and he has got extremely well? workouts that you can do at home.

Parallel is when? ...
By: antimarxism. on 22 Dec 11, 22:02:51
Parallel is when? the femur is parallel to the floor.

Wow, I didn't ...
By: eurohim. on 22 Dec 11, 20:57:31
Wow, I didn't expect to see Ripp on this channel.? Nice. He's quite the libertarian too.

what does Squatting ...
By: Crackingdonut. on 22 Dec 11, 20:19:25
what does Squatting below parallel exactly mean, i am from austria and dont? understand it exactly. does that mean that you should go really deep!?

Mark Rippetoe: Deadlift Back Angles
Posted by: timdonahey

Video duration: 55 seconds
Global video hits: 252304

On resetting the back between reps of the deadlift.

Related: crossfit, mark, rippetoe, starting, strength, deadlift, bodybuilding, power, lifting, weightlifting

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Latest comments made on this video:

I understand but in ...
By: Dudongo86. on 24 May 12, 14:34:15
I understand but in the past guys thought weights were bad for soccer, what I mean is that is no part of the culture like in hockey or football where? weights are almost mandatory.

So I trained them ...
By: mrceebees14. on 24 May 12, 07:15:48
So I trained them like you would train a sprinter. I never had them doing long runs, I had them do long sprints. By the time they played their first game, the other team couldn't keep up with them and lost by some ridiculous number. Pull Ups are an excellent lift for overall? body weight to strength ratio, it uses about 85% of your body mass provided you go until the elbow is fully flexed. I wish you the best of luck.

Ironic, because I ...
By: mrceebees14. on 24 May 12, 07:10:32
Ironic, because I used to train soccer players and my teams always came out on top. I did this by training my players doing explosive movements. Here is a question I asked every player when I first started training them. "What dictates who wins a soccer match?" No one got it right, the answer is....whoever gets to the ball and controls it. If you have a team of player that? are able to get to the ball first and can out hustle the other team, 9 out of 10 times you will win.

Is not popular in ...
By: Dudongo86. on 24 May 12, 05:27:17
Is not popular in this country, hre there is no a culture of strenght sports, futbol (soccer for americans) is the most popular sport, I am 1,81 , 90 kilos guy and only do pullups, don´t consider myself strong? and I do grappling so I am trying to pick things from videos haha.

Define popular.?
By: mrceebees14. on 24 May 12, 05:13:43
Define popular.?

That´s a super cool ...
By: Dudongo86. on 24 May 12, 04:56:34
That´s a super cool tip,? I want to start lifting, too bad is not popular here.

Rippetoe is a big ...
By: Hicksville. on 17 May 12, 15:20:42
Rippetoe is a big reason why I've added 45 pounds in under a year, feeling 1,000 times better than I did at this time last year. Complete transformation. Thank god for Rippetoe, the squat, deadlift, militarypress, power cleans and benchpress!? (Oh and weighted chinups ftw!).

Maybe I'm just not ...
By: WisdomIsPrecious. on 03 May 12, 06:47:31
Maybe I'm just not catching on but sometimes it's hard? to understand what he means. I'm still going to watch all his deadlift videos to get it though.

Does? he even lift? ...
By: wadeny1. on 22 Apr 12, 22:46:24
Does? he even lift? Lol I jk he is the boss.

dude got his? lil ...
By: miamiwax. on 05 Mar 12, 04:29:38
dude got his? lil sis for her keds.. hahaha

@jjhollywood949 - ...
By: BeautifulHealth. on 26 Feb 12, 15:37:07
@jjhollywood949 - Oh, I believe that he knows his shit! I would LOVE for him to train? (and critique) me!

i know, this guy ...
By: jjhollywood949. on 26 Feb 12, 05:34:26
i know, this guy could sound like an ass at times. lol. but rippetoe knows? his shit.

fuckin' love the " ...
By: BeautifulHealth. on 18 Feb 12, 04:15:24
fuckin' love the "yes" WRONG!?

Lol some? bitch ...
By: bambarby. on 10 Feb 12, 04:59:47
Lol some? bitch said yes

What part of that? ...
By: kibetsu. on 21 Jan 12, 13:20:30
What part of that? was dangerous? Explain!

Joke's on them I ...
By: Roxxzor816. on 16 Jan 12, 12:08:45
Joke's on them I was only pretending to be? retarded

0:16 women? ...
By: ihgsudfhd. on 11 Jan 12, 03:33:42
0:16 women? representing

Oh my gosh. I ...
By: FYI1337. on 10 Jan 12, 06:30:23
Oh my gosh. I cannot believe someone so unqualified is offering dangerous instructions like this on? youtube. This is unbeliveable.

General? ...
By: danthaman7777. on 10 Dec 11, 23:06:52
General? Information Last Activity Today 05:06 PM Join Date 07-13-2007 Referrals 11 his forums

prove he died?
By: danthaman7777. on 10 Dec 11, 23:05:29
prove he died?

sadly,? no. He died ...
By: atompkins99. on 10 Dec 11, 22:08:55
sadly,? no. He died of nut cancer,

He? passed away ...
By: atompkins99. on 10 Dec 11, 22:08:13
He? passed away sunday idiot, look it up

hes alive? fag
By: danthaman7777. on 07 Dec 11, 18:00:55
hes alive? fag

RIP? Mark... Your ...
By: atompkins99. on 06 Dec 11, 02:21:05
RIP? Mark... Your teaching will be missed.

is it me or he had ...
By: kwstas67. on 05 Dec 11, 22:34:45
is it me or he had a rounded back b4 1st rep?i think he should? drop hips lower b4 pull like he did but rip said no.wtf is goin on?

Mark Rippetoe: Deadlift Starting Angles
Posted by: timdonahey

Video duration: 289 seconds
Global video hits: 68792

Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

sorry u are? wrong
By: MinNyeAccount. on 19 Feb 12, 13:56:26
sorry u are? wrong

what about shoulder ...
By: abudoruhakimu. on 18 Feb 12, 21:52:48
what about shoulder behind the bar at the starting position?? months of incorrect form till i saw this.

@tselegala ...
By: L07EK. on 06 Sep 11, 20:45:59
@tselegala obviously you shouldnt be trying to do your 1rm everytime you workout,? but if you can rep 300 , you better rep 300

The guy that walked ...
By: burrorojo19. on 26 Jun 11, 06:20:15
The guy that walked out at? 1.08 went off to go and do some bicep curls.

thats because he ...
By: laureah21. on 07 Apr 11, 04:30:37
thats because he was a competitive powerlifter for 10 years, if you? don't do it properly at those weight you damage yourself :)

this guy is a great ...
By: jmzgaming. on 23 Mar 11, 23:58:39
this guy is a great coach. i love how he points out the different reference points for people with different bodies. most of the wannabe professional coaches on youtube make it sound like? there is only 1 proper position for a deadlift.

the guy who coughs ...
By: kevinlovesdez. on 06 Oct 10, 00:48:44
the guy who coughs at :29 sounds like he's saying? "free willy"

i'm long in the ...
By: garcia4717. on 11 Sep 10, 06:12:05
i'm long in the legs and shorter in the torso. i just put the bar on? top of a few 45 plates to bring it up a bit.

i have? a lot of ...
By: GODLIKE20000. on 15 Jul 10, 01:14:45
i have? a lot of respect for this guy, really knows what he's talking about and helps sort out simple and majorly effective routines for people with real lives, not the usual bodybuilding crap

rippetoe is? the man
By: dyl658. on 18 May 10, 11:24:18
rippetoe is? the man

You've got to be a ...
By: dokokai. on 24 Apr 10, 07:35:52
You've got to be a brain dead moron with ZERO depth? perception to not be able to tell if you are moving forward or back in a mirror.

no you? didnt....
By: glueissticky00. on 02 Dec 09, 21:44:40
no you? didnt....

4x5 ramping once ...
By: fataslin. on 12 Oct 09, 13:04:50
4x5 ramping once per week? dude.

aye, once a week's ...
By: RespIendency. on 31 Aug 09, 14:20:22
aye, once a week's all rli?

I really need to ...
By: aks73. on 18 Jul 09, 13:46:34
I really need to get this guys book my deadlift has gone to shit in the last year ;-( I done 500 now im struggling to get over 400? and keep gettin injured.

"The really strong ...
By: FeaRxUnLeAsHeD. on 19 May 09, 02:07:38
"The really strong guys figure it out or learn from someone? who is, or at least was, strong. " what do you think they're doing?

These people are ...
By: an032nv. on 11 May 09, 02:16:49
These people are all learning from Mark? Rippetoe, who "is, or at least was, strong." He also wrote Starting Strength, which is like a bible to some people.

Long legs and a ...
By: an032nv. on 11 May 09, 02:16:41
Long legs and a short torso isn't an excuse, it just changes the starting position on the deadlift. ? Once that person knows how he/she needs to be set-up to perform the deadlift, they have the confidence to do it, and it will make them a "strong motherfucker" in the years to come.

"Not strong" people ...
By: an032nv. on 11 May 09, 02:16:31
"Not strong" people attend these seminars to learn how to do the lift safely and effectively. When people with little to no experience in the gym try to "figure shit out" on their own and end up hurt, they never? do the lift again.

It amazes me how ...
By: biglogstrongman. on 29 Apr 09, 15:21:18
It amazes me how many "not strong" people attend these seminars. Look, get your ass into the gym and train. Train for 10 years and you'll figure shit out. None of these seminars, making excuses about short arms or long torso's is going to do a thing to make? you a strong mutherfucker. The really strong guys figure it out or learn from someone who is, or at least was, strong.

could you resume ...
By: skyjuke2006. on 09 Nov 08, 14:00:35
could you resume the most important points (I? am not american and I don't understand)? Thanks a lot!

I can't wait start ...
By: queensdawg. on 31 Aug 08, 17:32:58
I can't wait start the 5x5.. Tim, thanks for the videos.. I was going to collect? and compile all of Ripp's videos, but you did it for me.. Much appriciated bro..

Awesome?
By: slippyg. on 07 Aug 08, 21:52:15
Awesome?

Mark Rippetoe: The Bench Press Feet
Posted by: timdonahey

Video duration: 149 seconds
Global video hits: 44569

Feet and legs. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

sheesh!? that was a ...
By: therockana. on 24 Apr 12, 22:17:10
sheesh!? that was a girl?

there was no ...
By: CalsFX. on 19 Apr 12, 13:07:59
there was no titties on that? girl dude

holy shit hes ...
By: vtjakiela. on 18 Apr 12, 02:16:29
holy shit hes legit? grabbing her tits

Two hands? full of ...
By: Velkar182. on 17 Mar 12, 16:49:40
Two hands? full of titties? I wanna be a coach!

wtf is with his ...
By: bambarby. on 10 Feb 12, 05:06:36
wtf is with his creepy smile? at 0:04

I want to? him to ...
By: floyddango. on 15 Jan 12, 10:21:47
I want to? him to be my coach :D

His hands are on? ...
By: BigUriel. on 23 Dec 11, 17:57:19
His hands are on? her shoulders you pervs.

WTFFF when i saw 1: ...
By: SoulSystem3. on 21 Dec 11, 19:14:54
WTFFF when i saw 1:22 i thought wow this guy has to go to jail ? (1:00 -0:33)he holds her boobiess

now push your butt ...
By: youngthugga87. on 18 Nov 11, 02:22:00
now push your butt up off the bench? don't do that LOL

"Now she's? ...
By: EnvelopedInDarkness. on 12 Oct 11, 21:53:07
"Now she's? tightened that whole system"

yeah for lifting ...
By: 5t3Maiden. on 22 Sep 11, 22:00:13
yeah for lifting 60k, wait until you get up to your max then every little? bit of technique you can improve means an increase in what you can life. Technique = Max lifting

unreal...i? will ...
By: PiliaeAl. on 11 Sep 11, 14:16:46
unreal...i? will dothis tomorrow

Just don't lift ...
By: forgeforth. on 16 Aug 11, 04:40:36
Just don't lift your feet off the ground or Rip will have you killed. He CAN have? you killed, you know.

fuck the rules as ...
By: Rotatez. on 05 Aug 11, 11:23:31
fuck the rules as long as your feet? are on the ground

hit 3,3,4,3,4, then ...
By: phillipsheppardfbi. on 27 Jul 11, 02:58:56
hit 3,3,4,3,4, then 0 0 0 lol ?

Is she lesbian? I ...
By: TheAfterIife. on 24 Jun 11, 21:56:20
Is she lesbian? I kept hearing "she".. but I seriously thought? she was a dude all the time before she got up.

...
By: Royzilber. on 29 Nov 10, 17:14:38
LOOOOOOOOOOOOOOOOOOOOL?

she got no? boobs.
By: tkgan05. on 14 Nov 10, 15:51:18
she got no? boobs.

she??
By: daebousmc. on 30 Sep 10, 23:42:27
she??

he gets? so many ...
By: sstslayer. on 01 Jun 10, 09:39:24
he gets? so many chicks he doesn't even realise it was weird.

He? touched her ...
By: simpllyhuge. on 31 Mar 10, 05:29:15
He? touched her boobs.

lol? at 0:05
By: ardaorhan. on 01 Jul 09, 14:27:57
lol? at 0:05

how? to be a perv?.
By: jjmm112. on 08 May 09, 02:00:47
how? to be a perv?.

Hot chick? to the ...
By: MexicanHat. on 27 Nov 08, 20:53:36
Hot chick? to the left :D

RIPPETOE COPPIN A ...
By: loungeact404. on 22 Jul 08, 23:29:41
RIPPETOE COPPIN A FEEL YO?

Mark Rippetoe: Deadlift Alignment Pt. 2
Posted by: timdonahey

Video duration: 147 seconds
Global video hits: 45806

Goofy anthropometry, torso in extension, back in kyphotic and lordotic extension, arms straight, bar over middle of foot, scapula over bar. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

being more upright ...
By: OHMAHGAWDz. on 05 Apr 12, 15:38:11
being more upright is preferable in order to lift more weight, but you still have to have the scapulae over the bar. So when he says people shouldn't drop their ass, he means dropping it so low that your scapulae end up behind? the bar.

Criteria to fit the ...
By: AColonDashSix. on 01 Apr 12, 00:23:05
Criteria to fit the client not a client that fits? the criteria

exactly what i was? ...
By: rzc0624. on 25 Mar 12, 03:24:07
exactly what i was? thinking.

It's a back and leg ...
By: Ragamuffyn. on 03 Feb 12, 00:28:08
It's a back and leg exercise? just as the squat, but proportionately more of the tension is on the back compared to the squat. If you want a pure back exercise do straight-legged deadlifts.

Nice and upright?? ...
By: sugmegpls. on 08 Jan 12, 18:42:42
Nice and upright?? I dont get any stress on my back if im "nice and upright". :( He also says in the first part 1 of these vids that people have a tendency to drop their ass..well how in the world am i supposed to be nice and upright if im not dropping my ass...confused.

My back hurts but ...
By: xGENERALxKILLx. on 30 Dec 11, 16:27:44
My back hurts but 345x2 at 160? is pretty good weight

Mark is soo right, ...
By: Weightbuddy. on 24 Nov 11, 20:16:15
Mark is soo right, its a fucking back exersise. I hate it? when people tell me put more legs into it! i bend down till shns hit the bar and then chest up..perfec form each time. @ 180 pulling 330x5 i think im doing somthing right.

:28 -? :30 "I can't ...
By: mattormat1. on 22 Nov 11, 03:25:20
:28 -? :30 "I can't help him he's gay he's built wrong" (scratches head)

Reach is usually ...
By: Chrisman50. on 19 Nov 11, 18:43:02
Reach is usually your height LOL. Measure arm length, as short arms =? broad shoulders.

all he says is ...
By: youngthugga87. on 17 Nov 11, 02:44:18
all he says is right but does that mean that if you have a shitty deadlifter structure you can't deadlift? based on my experience no you? can't at least not the regular deadlift I personally do the sumo and I can lift much more weight with less risk of injury

As it seems from ...
By: milesbennettdyson. on 20 Oct 11, 21:19:05
As it seems from the video, you only want to do deadlifts if you can get the? correct posture; if you can line up all the parts right while watching yourself in the gym mirror and it looks relatively like Rip says it does, I'd imagine it's probably okay.

What is avg reach? ...
By: armenianderick. on 10 Oct 11, 04:22:59
What is avg reach? The reason i ask is because im about 5'8-9 and have about 66-68in reach. How? is my build for deadlifting?

A man once? told ...
By: mrcsharp12. on 02 Aug 11, 01:07:04
A man once? told Rippetoe that he could deadlift, but rippetoe said no.

..... oh a private ...
By: chanakack. on 23 Mar 11, 07:23:13
..... oh a private lesson for you i guess because it suppose to show here and that's how you tube works..stone age idiot telling? me how to use you tube

They did that ...
By: theskorpian. on 23 Mar 11, 04:14:06
They did that afterwards, it just isn't shown? in this video. Learn how to work youtube.

"if we got a? guy" ...
By: SGTcrackey666. on 01 Mar 11, 23:13:41
"if we got a? guy" Love how he saids that :P

So do i want a high ...
By: sugmegpls. on 20 Jan 11, 17:41:41
So do i want a high or low angel on my back in relation to my? hips?

the worst teacher? ...
By: chanakack. on 29 Dec 10, 12:01:57
the worst teacher? i have ever seen!..how can you TALK about an exercise that critical to do without hurting your spine? you have to demonstrate

fuck? i am that ...
By: onceuponthecross. on 13 Oct 09, 21:24:08
fuck? i am that goofy guy!!

This makes since. I ...
By: stinkeroftheyear. on 04 Feb 09, 05:56:15
This makes since. I am short, so I think? this helps me out a bit.

This more than ...
By: tyciol. on 10 Nov 08, 23:14:30
This more than anything helps make clear the reasons behind bodies which are or aren't ideal for deadlifting in terms of alignment for the? spine and stuff. That concept is sort of confusing when people besides Rippetoe talk about it.

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