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Exercise Clip - Full Sit-ups - US Army standards
Posted by: startfitness

Video duration: 143 seconds
Global video hits: 397545

The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). This FIT CLIP will help you achieve proper military standards. HOOAH!

Related: military, fitness, deployment, training, exercise, boot, camp, national, guard, air, force, marines, navy, coast, rotc, adventure

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Latest comments made on this video:

I'm a GIRL trying ...
By: queenofslayers. on 02 May 09, 17:07:38
I'm a GIRL trying to do push-ups *DOH~!! =]]* But whenever I do this my legs go up in the air but my stomach still hurts...that IS normal, right...?? I just? can't keep my feet on the ground...!! =DD xx

how much do we have ...
By: inocentevil666. on 01 May 09, 19:38:38
how much do we have to do everyday? is it more and more or for a certain amount of time? and is there anything on? toning your hips?

Thank you Sergent? ...
By: Octavian706. on 30 Apr 09, 12:46:12
Thank you Sergent? Ken!! im going right to them

Hooah! is a chant? ...
By: ShelterDogs. on 26 Apr 09, 23:44:43
Hooah! is a chant? they have used in the U.S. Army for a long time. No one knows the origin, though. Never saw the Al Pacino movie "Scent Of a Woman"?

My husband is in ...
By: msmitchell011504. on 23 Apr 09, 19:48:12
My husband is in the Army and I want to be as fit as? him. I tried to do the sit-up like in the video but my feet went flat. Also I only made it into a crunch position.

HOOAH.. Is? a lame ...
By: thefakeyeti. on 18 Apr 09, 00:13:24
HOOAH.. Is? a lame military thing.. It makes them feel a sense of pride..

thanks you should ...
By: airsplat347. on 13 Apr 09, 01:30:27
thanks you should join the army just? kidding

really helpful!! ...
By: morktuum. on 09 Apr 09, 16:13:28
really helpful!! thanx. i started to do some PT last week after over 12 years of inactivity ( except for work ) and i need to be able to meet the minimum requirement and more when i'll go to the MEPS. by the way i'm 33? years old hoping to enlist ASAP

how many do? you ...
By: masterbation365. on 08 Apr 09, 19:12:59
how many do? you have to do in test...

That will fade as ...
By: nellanaesp. on 31 Mar 09, 02:17:10
That will fade as your abdomen gets stronger. Try to vary your workout routine and do different variations of ab workouts, like flutterkicks, heels to sky, etc. It takes a couple weeks, but with regular 3 times a week ab workouts your sit ups on your PT test will improve. I'm in the AF and I brought my sit ups from a very difficult to reach 50 to an easy to reach 60. The only reason I couldn't do more is that we only have a minute to do as many as we can, and I can't do them fast.? Good luck!

sounds like? your ...
By: m1kasd. on 29 Mar 09, 19:12:39
sounds like? your hip flexors, does it feel like the top inner part of your thigh? if so, then just do more sit ups and flutter kicks, eventually it will go away.

OMG i remember ...
By: potnude. on 28 Mar 09, 21:25:39
OMG i remember doing this last night i did about 11 sit ups and i was really tired i? was so desperate to get my 12th halfway to it i put so much strength on it it made me fart and i just dropped my head down off laughter.

Thanx i didn't know ...
By: juuljustme. on 25 Mar 09, 13:53:51
Thanx i didn't know how to make Sit-ups and now? i know so thank you very much!

If you have a fat ...
By: Mirpuria. on 19 Mar 09, 03:28:03
If you have a fat stomach, will doing sit ups regularly? eventually give one a slimmer stomach?

i have to do 37 of ...
By: 1998232v6. on 19 Mar 09, 02:29:14
i have to do 37 of these in a month for a police test...it's harder than it looks?

I think it's a ...
By: Yieiuu. on 17 Mar 09, 09:21:41
I think it's a battlecry.?

Man i cant even do ...
By: Philliesboy16. on 17 Mar 09, 01:19:12
Man i cant even do 5. This embarrassing on my part. The sit ups are the only thing holding me back.? My running and push ups are great. Got any other tips other then this routine to strengthen my abs?

try running as ...
By: rompppe. on 13 Nov 08, 20:04:50
try running as though you are throwing your feet forward, just land on your front? foot, not use all of your foot, only run on your frontpart of foot. Your arms must go in the direction you are running, not to the sides.

Thanks for the ...
By: lacrosseplyr33. on 08 Nov 08, 09:10:03
Thanks for the videos! When I take PT tests I always get cramps in my inner thighs around 50 reps during the sit ups. Do I just need? to stretch more?

why? do u say HOOAH ...
By: MohammedBE. on 08 Nov 08, 02:11:50
why? do u say HOOAH at the end? btw i wish u a happy veterans day

Depending on the ...
By: startfitness. on 03 Nov 08, 12:39:23
Depending on the position that you maintain, Sit-ups can cause some pain for your lower back and? hips. Perform them slowly until you are strong enough to maintain proper form. HOOAH!

Hey,? ima bout 2 go ...
By: Hydrov1s1onTec. on 10 Oct 08, 04:47:22
Hey,? ima bout 2 go 2 meps in a few days and hopefully pass, then soon after off to army basic... Im alright on situps and pushups.. but im tanking on my running, My fastest mile is 8:30 sec then im beat..not fast enough..u got any suggestions on improving running?

Seriously! My ...
By: IshabooLol. on 07 Oct 08, 03:54:26
Seriously! My friend is in JROTC and I want? to be as buff as him! ;D I'ma start following this. :D

I? weight train ...
By: startfitness. on 06 Oct 08, 01:45:50
I? weight train twice a week now to maintain the mass muscle tissue. I perform my sets with heavy weights and low reps. HOOAH!

wow dude you are? ...
By: NFLmanic. on 05 Oct 08, 15:18:37
wow dude you are? the coolest solder witch i ever seen in my life

How to Do a Sit Up
Posted by: livestrong

Video duration: 103 seconds
Global video hits: 206715

Fitness classic still gets the job done. Learn exercises and stretches for your workout routine in this fitness video.

Related: livestrong, how, to, health, fitness, wellness

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Latest comments made on this video:

thats cuz? u have ...
By: MissPatel100. on 19 May 12, 20:37:00
thats cuz? u have to concentrate on using ur upper body (or build leg strength idk lol)

under? a coach a ...
By: Crewcabangerable. on 14 May 12, 07:13:03
under? a coach a coach COACH

@Metz125 but then ...
By: H0LYM0LYF00L. on 09 May 12, 02:16:54
@Metz125 but then its more legs than abs. Don't do it like that man.? :)

try and place? your ...
By: Metz125. on 28 Apr 12, 17:43:17
try and place? your feet under a coach to hold them down.

I can't? freaking ...
By: spirit2fusion. on 26 Apr 12, 02:35:40
I can't? freaking do it without my legs squirming!

thanks!?
By: tomycraus123. on 25 Apr 12, 01:18:42
thanks!?

you probably want ...
By: tulp35000. on 12 Apr 12, 17:41:22
you probably want to relax your legs and make them your anchor. Never straighten your legs it can cause spine damage? if done wrong... she did it slowly and controled it so i think it's fine.

Very? fit
By: vithyvithy. on 08 Apr 12, 10:59:40
Very? fit

I? wanna touch that ...
By: karlospkc89. on 05 Apr 12, 04:45:07
I? wanna touch that hips too

That's not good? O_o
By: xXxZeffaxXx. on 03 Apr 12, 05:17:56
That's not good? O_o

But then it hurts ...
By: MrBubbleMuffin. on 03 Apr 12, 03:13:46
But then it hurts my? back :C

I do this on my bed ...
By: s00xmyc00x123. on 01 Apr 12, 22:05:59
I do this on my bed so no tailbone pain :)?

Place something ...
By: xXxZeffaxXx. on 29 Mar 12, 22:53:12
Place something heavy on your feet or have? a friend (if you're exercising with someone) hold your feet down.

Same here - when ...
By: nkygws74. on 15 Mar 12, 00:20:57
Same here - when sitting up my legs come up - i guess being top heavy? wont work unless an equal counterweight is applied to my feet. :(

Thanks? for the ...
By: SimbasGuardWT. on 12 Mar 12, 18:51:10
Thanks? for the info.

So Hardcore!?
By: P0tatoPlanet. on 10 Mar 12, 14:07:50
So Hardcore!?

so? do i urghhh!!!
By: MrEDDFire. on 29 Feb 12, 09:04:24
so? do i urghhh!!!

Would? you like to ...
By: rozlan7. on 28 Feb 12, 18:36:41
Would? you like to marry me?

when i sit up my ...
By: MrBubbleMuffin. on 16 Feb 12, 07:16:54
when i sit up my legs lift? up :/

My back hurts while ...
By: m4w5. on 13 Feb 12, 18:48:21
My back hurts while doing sit ups!! I tried doing them on a soft surface but still hurts =/ why is this? it also hurts when? I do crunches.

1:08 what? I always ...
By: xic4loca. on 05 Feb 12, 03:25:36
1:08 what? I always did in gym class to get it done faster xD

That might? cause ...
By: Servum22. on 03 Feb 12, 01:31:56
That might? cause neck pain.

Personal Training Workout Tips & Drills : How to do Sit Ups
Posted by: expertvillage

Video duration: 85 seconds
Global video hits: 540714

Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video

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Latest comments made on this video:

Hey, have you ...
By: darkakkoi. on 25 May 12, 07:46:29
Hey, have you wondered about this program called the Fat Blast Furnace? (Google it). My uncle says it helps people? get thinner.

i was just being a ...
By: Thrashvel. on 22 May 12, 17:11:48
i was just being a smartass, age really has nothing to do with your tail bone hurting, therefore it's irrelevant. Your tailbone will get used to it after a awhile.?

Is there actual ...
By: theolay. on 22 May 12, 12:24:02
Is there actual sense in this? Because I thought being young would give me better bone strength and that. But yeah.. spine feels? like a dry twig. The hell?

Thanks!?
By: KrazyBitch000. on 15 May 12, 18:51:18
Thanks!?

Hey there, have you ...
By: rabea nayyer. on 13 May 12, 14:49:55
Hey there, have you heard about "Belly Fat TorchMax" (google it)? On their website you will find a helpful free video. This made? it possible for Michelle to lose her tummy fat. Perhaps it will help you also...

it's because? ...
By: Thrashvel. on 09 May 12, 00:26:10
it's because? you're 16...........thanks for the info

45 degrees? from ...
By: fucka95. on 08 May 12, 14:54:40
45 degrees? from straight legs i guess, ie 180-45

do your legs have ...
By: MaxeeBT. on 03 May 12, 07:49:03
do your legs have to be touching each other or could they be apart??

I know right? The ...
By: slchld11. on 02 May 12, 04:05:39
I know right? The army have people doing it? the wrong way to prove ab strength... it's so stupid

im in new? zealand ...
By: nasonmusprime. on 25 Apr 12, 06:55:40
im in new? zealand so im not sure what level that is

alegebra 5??
By: TheZoelzer2. on 24 Apr 12, 23:07:44
alegebra 5??

i was joking and ...
By: nasonmusprime. on 24 Apr 12, 22:55:35
i was joking and i'm actually in the top math class at my school for my year level anyway?

you? need to pay ...
By: TheZoelzer2. on 24 Apr 12, 22:46:44
you? need to pay more attention in math class

no? it wasnt
By: nasonmusprime. on 24 Apr 12, 21:58:38
no? it wasnt

What I find funny ...
By: Dave Berres. on 16 Apr 12, 04:41:50
What I find funny is that they train (at least in the Army) in the military to interlock? the fingers behind your head, thus creating such a strain on your neck itself. I saw many guys get stingers doing it.

Pimpin' all over ...
By: acitob30. on 15 Apr 12, 10:28:43
Pimpin' all over the? worlddddd

this guy can suck ...
By: CogZ97. on 13 Apr 12, 09:37:03
this guy can suck himself? off XD

45? degree bend in ...
By: TheZoelzer2. on 12 Apr 12, 17:39:54
45? degree bend in your knee? that was way over 90 degrees.

hahahaha?
By: AnderssonEh. on 07 Apr 12, 16:22:50
hahahaha?

Am finding it ...
By: nani5019. on 05 Apr 12, 21:13:17
Am finding it really hard to get up?? :( While am lying down i just can not even do one sit up HELP PLASE!!

I'm gonna? go and ...
By: nsapao4cc. on 04 Apr 12, 09:57:02
I'm gonna? go and do sit-ups until I poop myself !

my wieghts keep ...
By: callmebuu. on 23 Mar 12, 21:32:16
my wieghts keep rolling away and i gota start? over..

@assassin324 i know ...
By: TheWinDoh. on 18 Mar 12, 18:15:37
@assassin324 i know but i seem to have more pain than everyone else, in P.E/Gym class everyone else finds it ok. Im not that thin but? have the problem :(. Thanx for reply m8

@betterthanuian no, ...
By: TheWinDoh. on 18 Mar 12, 18:13:11
@betterthanuian no, in general i always have had pain when pressure is applied to 'tail' area. Thanx 4 trying to help? anyway m8, apritiate it :)

need soft surface,? ...
By: betterthanuian. on 18 Mar 12, 17:35:51
need soft surface,? your doing it on a laminate flooring arent you?

CrossFit Sit Up
Posted by: brassringfitness

Video duration: 67 seconds
Global video hits: 89022

Proper sit up form and technique.

Related: sit, up, situp, crossfit, brassringfitness, brass, ring, fitness

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Latest comments made on this video:

This looks like a ...
By: RamiroV33. on 11 Apr 12, 05:41:57
This looks like a great pre-sex exercise to stretch everything. I'm all over it, totally. Copy that, for sure. Will do. Tonight--? KABOOM!! 10-4.

Situps are not ...
By: a2m4m60. on 31 Jan 12, 09:38:12
Situps are not outdated just never looked at in detail because they were deemed to simple. The correct way is to have something under the back for support allowing? the rectus abdominis ample room to fully flex and extend. Knees should be bent at a 45 degree angle. Full Flexion and Extension allows for the muscle to be worked fully instead of isometric crunches/planks. The something under the back prevents back pain. And there is no difference between front abs or back abs...

Thanks for the ...
By: ddonze07. on 21 Jan 12, 06:40:39
Thanks for the laugh, funny instruction vid. So...what's your level of certification? So incorrect, don't? know where to start.

I? didn't notice.
By: 3BDRR7MAN. on 19 Aug 11, 06:43:03
I? didn't notice.

sit ups in the long ...
By: 123doe123. on 22 Jul 11, 15:20:06
sit ups in the long run are going to leave you with a bad? back (back pain), this exercise is so out dated ,, do some different exercises to strengthing the front of your abs. (plank, reverse curl. scissor kicks) to say a few.

LMFAO! That is? ...
By: gonz361. on 24 Jun 11, 04:29:58
LMFAO! That is? hilarious!

Abs don't flex the ...
By: duckey19083. on 12 Jun 11, 22:16:37
Abs don't flex the hips, period. She? is moving her hips. Look at her legs flex. Why do they flex, becuase her hip flexors are still doing all the work to flex the hips. Trainers who don't know anatomy suck.

thats awesome as,? ...
By: randompeople14. on 05 Feb 11, 10:14:41
thats awesome as,? i never knew you could do that

my friend? lost so ...
By: oliviaolas. on 02 Dec 10, 22:09:18
my friend? lost so much weight doing crossfit I really want to get started so I am watching videos first so I am not completely intimidated on my first day though I now I will be and sore for days afterward but I want to feel fit and looks trong.

LOL! "until? the ...
By: dimitrovBxr77. on 22 Aug 10, 13:08:09
LOL! "until? the feet are touching the shoes again"

putting your feet ...
By: Death2theLight. on 05 May 10, 20:44:32
putting your feet together? neutralizes your hip flexors and isolates the core a litle bit better

OMG YOU? SUCK!!!!!!
By: kpacuBua. on 03 Feb 10, 09:21:18
OMG YOU? SUCK!!!!!!

Should the soles ...
By: HardBodyNyC. on 12 May 09, 00:36:53
Should the soles of? your feet be touching?

This was the best ...
By: ydlafams. on 25 Apr 09, 22:33:10
This was the best way/explanationof? how to do a sit up online...and why the onld school ones aren't effective

Basic Exercise Plans : How to Perform a Sit-Up
Posted by: expertvillage

Video duration: 102 seconds
Global video hits: 114720

The variety of sit-up that is most useful depends on the individual's comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/c oolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Related: exercise programs, exercise plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing weight, weight loss

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Latest comments made on this video:

Hey, have you ...
By: manoo599. on 25 May 12, 11:57:33
Hey, have you considered this program called? the MegaMax Muscle Maker? (Google it). My father says it helps people get buff.

are? you sure its ...
By: Gemzi8483. on 19 May 12, 18:24:53
are? you sure its not just skin? if your 14, i really wouldnt worry bout it

when i do sit ups ...
By: tukka0811. on 17 May 12, 20:55:14
when i do sit ups my abs dont hurt but my neck does can anyone explain? this or what im doing wrong. Any help would be greatly appreciated.

Its the guy from? ...
By: charliewheeler21. on 01 May 12, 21:08:54
Its the guy from? powder.

I am not fat, i ...
By: Nargiz Aliyeva. on 11 Apr 12, 15:34:25
I am not fat, i have like a small amount of fat on my stomach, and i JUST WANNA HAVE A FLAT STOMACH!? Does anybody have any TIPS that i can get rid of this -.- please ^_^ and i am 14 ^_^

ok n thanks, and ...
By: pcworld88. on 10 Mar 12, 23:14:12
ok n thanks, and yeah doin them with your legs? straight pn the floor is more challenging

Real fast. Do 100 ...
By: 93joeanthony. on 09 Mar 12, 12:17:06
Real fast. Do 100 for 7 days straight. No certain number of sets, just do as many as you can till you hit a hundred. Rest 2 days then see how many you can do. I do them? with my legs straight on the ground, but that's a little harder. If you can do 50 situps straight that's actually pretty good. So your not far off.

Aw thanks, nd? how ...
By: pcworld88. on 09 Mar 12, 11:56:08
Aw thanks, nd? how long would it take to get my abs stronger? Im not fat, im fit nd can barely do 50 sit ups but i can @93joeanthony

Have to get your ...
By: 93joeanthony. on 09 Mar 12, 08:30:55
Have to get your abs stronger. Try putting your? feet under something.

Thanks for the tips ...
By: OmGLoLScott. on 08 Mar 12, 23:25:44
Thanks for the tips man!?

Why i cant go all? ...
By: pcworld88. on 04 Mar 12, 22:41:56
Why i cant go all? the way up

Don't be so ...
By: NottinghamL4c3. on 24 Feb 12, 14:36:51
Don't be so condescending. Many people don't exercise and doing it properly is better than? doing it wrong. Some things that are basic knowledge to you aren't basic knowledge to others.

Thumbs up if u? saw ...
By: metroidM1A1. on 11 Feb 12, 03:55:54
Thumbs up if u? saw the video with smokin lady that couldn't actually do push ups.

Based on the ...
By: StillOBSESSED. on 10 Feb 12, 21:43:50
Based on the variety of sit-ups that do exist, I find it not surprising at all.? Apparently, I've been doing the "wrong" kind of sit-up all along. So, try not to be so condescending...

yup even if u have ...
By: magyk233. on 28 Jan 12, 06:23:36
yup even if u have nice abs if u have a sheet of? fat over em theyre not rly as nice, and best way to lost fat like kiki said is cardio

@percydemigod Are? ...
By: Bowser2847. on 11 Jan 12, 04:36:23
@percydemigod Are? you 500 pounds?

you also need to? ...
By: ingrid3291. on 09 Jan 12, 06:20:53
you also need to? incorporate cardio into trying to lose belly fat and get abs.

I do? 50 sit ups a ...
By: Kiki161294. on 09 Jan 12, 00:55:31
I do? 50 sit ups a day...cause I just got in my mind to havwe women abs....how long does it take me to have the abs?? o.o

yes, it about ...
By: 1Kingatlas. on 11 Nov 11, 14:57:02
yes, it about quality not? quantity you want to have a straight back. that way you get more abs and less sit ups...

My tailbone hurts ...
By: RuneKingdomlion. on 09 Nov 11, 11:58:17
My tailbone hurts eachtime i try? to do it, but i still somehow do atleast 100-200, is it bad that i do it while it still hurts?

sorry ?
By: sashapwnedyou. on 31 Oct 11, 08:42:07
sorry ?

It's because you ...
By: McFro95. on 12 Oct 11, 22:33:19
It's because you have a skinny? ass, just use a pillow when doing push-ups

I cant do a sit up ...
By: werwer607. on 10 Oct 11, 20:12:05
I cant do a sit up by? myself because you need balance which i dont have

He wears? Nike ...
By: hanseykemmerer. on 10 Oct 11, 18:05:01
He wears? Nike free's

me too .. i think? ...
By: OfficialSallyJ. on 05 Oct 11, 12:38:27
me too .. i think? so

Do Sit-Ups Suck?
Posted by: yelkaim1

Video duration: 289 seconds
Global video hits: 6070

www.amazingabssoluti on.com - do sit-ups suck? Find out in this video.

Related: amazing abs, six pack abs, how to get 6 pack abs, weight loss, lose belly fat, lose fat, fat loss, belly, flat stomach, six pack, abs, abdominal workouts, abdominal exercises, abs diet, abdominals, sit-ups muscle fitness

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Latest comments made on this video:

"demonstrator" " ...
By: lanier2k5. on 30 Dec 11, 21:51:41
"demonstrator" "POST!", "STARTING POSITION, "MOVE!!", "IN CADENCCCEEE, EXERCISE" You talk? tooo much!

Yeah, please delete ...
By: Aprinsa. on 09 Dec 11, 06:35:54
Yeah, please delete those dumb comments. They look like spam. I've seen that before - same low-life person signs up for multiple accounts and posts similar derisive comments over and over. Get a life! Anyway, this is interesting. I don't like don't sit-ups, and I noticed that it's a lot easier to improve my abs by biking and running, both of which are more enjoyable and? don't leave my abs sore... sit-ups seem kind of a waste of time and painful at that.

...
By: mgalo4. on 20 Oct 11, 21:47:44
LMFAOOOOOOOOOOOOOOOOOO LOOOOOOOOOOOOOL U MADE? MY DAY!!! WAHAHAHAHAH FUNNIEST COMMENT EVER

fuck you......... ...
By: rjrjrj15. on 27 Aug 11, 17:52:32
fuck you.........come to the point on your fucking website.........m watching it from last one hour and still it means? nothing.... my advice........dont follow the fucking website......this guy is mad...... only tell you the useless facts............................fuck you .....mad man

Good advice dude.? ...
By: robelinda2. on 20 Jul 11, 03:17:03
Good advice dude.? Dont pay attention to the dumb comments on youtube,

you are jelous of ...
By: taslan11. on 05 Jul 11, 18:57:41
you are jelous of your mate who has the patience and discipline to do situps after his workout... he knows he has being working his abs in? his workout, its just that he wants to overload , UNLIKE some skinny little men that hate on sit ups coz they cant do em. LoL

I followed your ...
By: FriarJnr. on 02 Jul 11, 09:01:39
I followed your link but you talk WAY? too much. Got bored (and irritated) after 15 minutes and never actually got to the part where you explained anything! Shorten the video man! PLEASE....

thats the? point -_-
By: w451mDaDon. on 28 Jun 11, 19:03:16
thats the? point -_-

You? talk a lot.
By: serjam01. on 24 Jun 11, 10:16:29
You? talk a lot.

Guard Fitness: Sit Ups
Posted by: nationalguard

Video duration: 143 seconds
Global video hits: 43069

Watch Staff Sergeant Ken Weichert, an Army National Guard Master Fitness Trainer, demonstrate how to prepare for the Army Physical Fitness Test by perfecting the full sit up. Get more National Guard fitness tips bit.ly

Related: sit, up, workout, core, strength, exercise, sgt, ken, weichert, army, national guard, soldier, master, fitness, trainer, abdominal, abs, army physical fitness test, apft

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Latest comments made on this video:

@bigmike516 ya it's ...
By: bradley1328. on 02 Apr 12, 07:14:18
@bigmike516 ya it's fine & it is actually better to do,? so you are not trying to use you arms to pull yourself up.

hey can somebody ...
By: Bigmike516. on 14 Mar 12, 02:11:46
hey can somebody tell me can i keep my hands across my? shoulder

lol? same here
By: TenchiKinjin. on 02 Mar 12, 18:04:46
lol? same here

never put your arms ...
By: Wolfhaysom. on 28 Feb 12, 15:10:19
never put your arms behind your head, your pressing tension onto your traps muscles, your using your arms as momentum to get up, you need to? be using your core strength.

Please? feel free ...
By: nationalguard. on 27 Jan 12, 01:24:24
Please? feel free to visit our website and check out our Fitness page.

@Nationalguard Can ...
By: silverskills1. on 27 Jan 12, 01:07:24
@Nationalguard Can you give? me the names of all the abdominal sit up exercises you know? I only know like three and cant find any others online.

he lifted his? feet ...
By: raygunbeastboy. on 22 Jan 12, 04:35:40
he lifted his? feet up every single time

So,? I leave for ...
By: bsumaverick. on 24 Dec 11, 07:08:34
So,? I leave for Basic in a week and I'm not very good at Sit ups at all. Will I gain some strength in this exercise over time? Also, what is the 1, 1, 1 requirement for the situp?

2:14... he got me ...
By: TheTenners. on 04 Dec 11, 20:56:00
2:14... he got me pausing the? video, getting down on the floor and actually doing it... @_@

I've read a lot of ...
By: Elmgren76. on 02 Dec 11, 15:06:20
I've read a lot of articles about situps and why it's not? a good exercise for ab's. You compress your spine in your lower back. It's much better to do other kinds of exercises where you don't put stress on your lower back.

My upper thighs ...
By: LastXdeth. on 10 Jun 11, 02:17:37
My upper thighs fatigue? like crazy when I do sit ups. I never feel the soreness in the abdominals.

@Zeiler91, We ...
By: nationalguard. on 18 May 11, 04:09:23
@Zeiler91, We recommend that you? find an alternate abdominal exercise until you get your back checked. You do not want to injure yourself.

I hear some sort of ...
By: Zeiler91. on 17 May 11, 22:55:37
I hear some sort of crackle when doing sit ups, even when? maintaining all your instructions: what should I do? I can do 100 pushups easily but when doing sit ups I just suck! thnx allready

Sarge, I can do ...
By: hammertime0101. on 13 May 11, 16:51:12
Sarge, I can do about? 100 crunches and 100 bicycles, but can't do more than just a few full army situps! Clearly these excercises aren't preparing me for the APFT. Do you have any suggestions to help me increase my reps? Thanks.

@MissionRiddim, PFT ...
By: nationalguard. on 13 May 11, 03:12:24
@MissionRiddim, PFT standards in? the Airforce may be different from what our APFT is in the Army National Guard. We want you to get the exact information you're looking for, we highly recommend that you check with a representative of the Airforce. Thank you for stopping by and thank you for your service. Best wishes to you!

i? cant even raise ...
By: supremo502. on 21 Apr 11, 01:10:39
i? cant even raise myself upmwithout smeone holding my feet

i really dont doubt ...
By: alteye1. on 13 Apr 11, 17:41:38
i really dont doubt this? guys obviously excellent shape, but in the irish defence forces, we introduced a slight difference when performing sit ups. Actually having the hands on top of the head can damage your neck. We slip our hands over the knees, thats one possibility of avoiding those damages. But anyway, i dont want to argue with the most efficient army on this planet, i just wanted to share the information. Blessings from the 28th Infantry Battalion, Western Brigade, IDF

@FreeMoney9, Yes! ...
By: nationalguard. on 06 Apr 11, 15:25:36
@FreeMoney9, Yes! Someone will be holding your feet down for that portion. If you practice without that support,? you'll really do well!

during the APFT sit ...
By: FreeMoney9. on 06 Apr 11, 10:43:20
during the APFT sit up section...is someone holding your feet down while you do the situps? im having problems keeping my feet on the ground at all times...if someone was? holding my feet down i can do a lot more situps faster

you o ski balded? ...
By: rolandbough. on 29 Mar 11, 04:11:40
you o ski balded? ass nigga! you Mr.clean looking ass nigga!

thx mate! ?
By: mdrpro. on 24 Mar 11, 21:37:16
thx mate! ?

That probably means ...
By: cph1982. on 19 Mar 11, 08:01:17
That probably means instead if using your stomach muscles? on the incline you're in fact using your arms to pull your upper body up by grabbing hold of your head.

Can you have ...
By: billdog420247. on 01 Mar 11, 18:51:06
Can you have someone hold your feet? I saw another video? on ask.com and the drill instructor was holding the guys feet to the ground.

With all respect!, ...
By: Ulises5289. on 20 Feb 11, 12:15:04
With all respect!, this sargent looks like Stone Cold Steve Austin, Hooot!?

Hooah?
By: MrLoadke. on 29 Jan 11, 20:41:28
Hooah?

SEAL Fit Situp Variation
Posted by: ustacticalsd

Video duration: 133 seconds
Global video hits: 113048

WWW.SEALFIT.COM Situp Variation -Crossfit Ab Mat Situp - Navy SEAL Situp - Reverse Crunch - Regular Crunch - Cross Leg Crunch - Bicycle Crunch - V Situps - Flutter Kick (4 count) - Leg Leavers - Hollow Rock - Good Morning Darlings - Hand to toe Situps For SEAL Fit WOD please visit www.SEALFIT.com

Related: www.sealfit.com, situp variation, crossfit ab mat situp, navy seal situp, reverse crunch, regular crunch, cross leg crunch, bicycle crunch, v situps, flutter kick, leg leavers, hollow rock, good morning darlings, hand to toe situps

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Latest comments made on this video:

How long should i ...
By: TheNameIsLegion. on 26 May 12, 19:40:47
How long should i he able to do flutter kicks for the SEALs my legs are like chicken legs. Im 16 now and am gonna train like hell until im 18. Btw would u? recommend P90X and insanity between now and then? Being a SEAL is a dream of mine

Just some advice to ...
By: mytrollingaccount. on 09 May 12, 14:27:40
Just some advice to anyone having trouble with any of these workouts: If you cannot perform the exercises with good form and in high repetitions, try some core work. Planking,? side planking, bridges, etc. They will help massively.

Me:Good? Morning ...
By: Kurt Cobian. on 25 Apr 12, 01:22:38
Me:Good? Morning Darlings wife:Good Morning

My diet is? awful. ...
By: HighDefDownLow. on 09 Mar 12, 17:45:21
My diet is? awful. I need to quit eating before bed. Thanks for the advice!

1200 is a lot of ...
By: NickChurch321. on 08 Mar 12, 23:59:59
1200 is a lot of sit-ups so you probably have a lot of muscle that's fairly well developed. It might be that you just aren't burning the fat that's over the top (the gut) by a) doing enough CV exercise or b) reducing your? calorific intake so that you are burning off more energy than you take in (i.e. using fat reserves), although it's most likely a combination of the two. Again, commendations on being at 1200 sit-ups, but you might just be approaching it from the wrong angle.

I? sit-up only 34 ...
By: Red72618. on 07 Mar 12, 03:37:08
I? sit-up only 34 its hurt but my abs looking good.

I've got a beer gut ...
By: HighDefDownLow. on 07 Feb 12, 17:19:00
I've got a beer gut I'm working off and using the 'Ab Roller' (the metal ring you put your arms up on.. Question: is this taking away from my workout? I'm up to 1200 sit-ups, but still fat so I feel I need this thing, or is it holding? me back? Great video, btw. Thanks!

try it with knees ...
By: DarkDragon187II. on 31 Dec 11, 04:47:55
try it with knees bent, and not touch your toes, or do one? leg at a time and touch your toe

At 0:13 when he ...
By: Edsta922. on 29 Dec 11, 06:23:44
At 0:13 when he pulls out the Ab-Mat, did? he say "Useless?" The audio is not very clear but I had the impression he didn't like using that device much at all.

the last one? was ...
By: MrSyakir90. on 07 Dec 11, 06:18:11
the last one? was very tough....i cant do it..

that is? awesome ...
By: strangerthnnorm. on 01 Dec 11, 00:55:59
that is? awesome hahaha

are youbeing ...
By: TheReaLConstricts. on 23 Nov 11, 01:30:22
are youbeing serious or? just fucking around

The muscles ...
By: mikeburrell. on 18 Nov 11, 19:10:04
The muscles involved? with that exercise can cause that. same for bench press insome cases.

Good? examples.
By: Ol0fsson. on 10 Nov 11, 14:42:26
Good? examples.

i ejalculated while ...
By: MrBizaaro. on 07 Nov 11, 09:28:29
i ejalculated while doing? leg levers ? Anyone one , know why ?

that shit hurts? my ...
By: CkEOdimen. on 13 Oct 11, 08:12:53
that shit hurts? my back

Yes yes and more ...
By: Kongol1000VEVO. on 11 Oct 11, 03:06:08
Yes yes and more yes's?

Did 20 of each of ...
By: Kongol1000VEVO. on 11 Oct 11, 03:02:51
Did 20 of each of these, for the ones where you had to switch i would do 20 on each side. I'm sweating like a monster right now, and i can feel every part i used. and all of those parts? are sore. AMAZING! :p thanks, time for some pushups, regular navy situps and then shower and sleep. :) Great video, Thanks a million!

and? free
By: kodeeman. on 18 Aug 11, 07:04:25
and? free

Excellent workouts! ...
By: eddouble11. on 15 Aug 11, 21:48:32
Excellent workouts!!! Great? for your core!!!!

Just tried? to do ...
By: TheGermanSnipe. on 12 Jul 11, 18:02:34
Just tried? to do the flutter kicks... I only did ten... =(

That is some? good ...
By: jinglelingle26. on 09 Jul 11, 03:23:12
That is some? good stuff. Think I'll add that to the end of my workout.

When it comes to ...
By: paleheroes. on 09 Jul 11, 01:13:53
When it comes to leg levers or anything where I extend my? feet out straight I can't keep my lower back on the ground and I feel it's putting added pressure on the lower back....what should I do?! My athletic conditioning classes use a lot of these movements and I can't do them as of yet.

I have a suggestion ...
By: zenith110. on 01 Jul 11, 18:58:50
I have a suggestion to help you help us more, would it be possible to put what section of your body each specific work out helps to work out? For example, the Cross Leg crunch looks to work out the? obliques very well. Just trying to help out! Thanks for the video by the way, I have a good ab work out now :D. Calisthenics FTW!

thanks for hollow ...
By: mirrorseye. on 15 Jun 11, 07:43:39
thanks for hollow rock!?

Herschel Walker: I Do 3500 Sit Ups. 1500 Push Ups Every Day
Posted by: fightmagazine

Video duration: 322 seconds
Global video hits: 160072

Heisman winner and former professional football player talks with Paul Thatcher about his continued training at American Kickboxing Academy. Shot and edited by Rick Lee.

Related: herschel walker, georgia bulldogs, university of georgia, american kickboxing academy, aka, heisman trophy, dave camarillo, nfl, national football league, dallas cowboys, minnesota vikings, crazy bob cook, javier vasquez, strikeforce, tae kwon do, muay thai, kickboxing, brazilian jiu jitsu, guerilla jiu jitsu, mma, mixed martial arts, boxing, wrestling, submission grappling, fight magazine

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Latest comments made on this video:

@hjufyha My? abs ...
By: PYROjoSH09. on 26 May 12, 05:59:55
@hjufyha My? abs have never been better. It's amazing how much people over look the basics, food and exercised used in balance is what you need. Daniel Murray is the king of abs. Don't know how much longer he will be giving it away, so get it now: bit.ly/LOjeEx?=ladbxo

Very motivating?
By: ihatestupidvideos29. on 26 May 12, 03:27:52
Very motivating?

Mike Tyson ...
By: Kameron White-Moreno. on 23 May 12, 13:47:45
Mike Tyson shouldn't even be put in the? same sentence as Herschel walker

Great human? being. ...
By: 12345678967090. on 13 May 12, 08:11:14
Great human? being.... Keep it up And never give up... :)

There is good and ...
By: IMnotSAS. on 08 May 12, 22:06:17
There is good and bad in most people. Besides we are off topic, which was the characteristcis? of good fighters, to be a good fighter and champion you have to be a ruthless cut throat but has character, is hard working, and does not oppress nor suffers oppression.

ya but mike tyson ...
By: popi1496. on 08 May 12, 03:15:58
ya but mike tyson is a doushbag and no one? should live there life based off him

He look like he ...
By: Payton219. on 05 May 12, 16:21:35
He look like he just got done? working out.

No, not if you do ...
By: Milpower. on 03 May 12, 15:14:09
No, not if you do it over many sets over MANY hours. Yesterday, I did 50 sets of curls and tricep presses. Yet, here I sit, typing this to you with ZERO fatigue. How did I do this? Well, I used a concept called "Greasing the Groove" and did one set every 8 mins for 6:5 hours (350 curls and 400 behnid-the-back presses). Did not even break a sweat. Look up the Lafaye method (French) or Bryda (he's on Amazon) and try it out for? a month.

wouldn't doing 1500 ...
By: SouthTexasThrowdown. on 03 May 12, 14:06:06
wouldn't doing 1500 push ups take you to? muscle fatigue?

Not true. IF a ...
By: Milpower. on 30 Apr 12, 03:32:22
Not true. IF a person works out like most people, then yes, don't work out the same muscles every day. OR, if you know how about "greasing the groove," then guess what, you can work out the same muscles many times a day, every day. The? key? NEVER work to being fatigued and if going for hypertrophy, then do mini-workouts of 2-10 minutes. Amazon has some books on it. Cost $2.99 Have fun.

Norman Fell played ...
By: GWhiz99. on 24 Apr 12, 22:54:49
Norman Fell played Herschel Levine in "Hexed". Unrelated: NFL player Herschel Walker was never named Virgil, but Canadian actress Stevie Vallance was on Richard? Dawson-hosted "Family Feud" ep. "Ropers vs. Angie"(1979). Mae West spoke "Peel me a grape" in Wesley Ruggles(b. JUN 11, 1889)-directed "I'm No Angel"?a 1933 film w/Cary Grant, who died 11/29/86?two years before 11/29/88 birth of NC State Wolfpack QB Russell Wilson. "Angel" opens with "Devine Thing" from Scottish rockers The Soup Dragons

i do 50000000 dick- ...
By: vox109. on 21 Apr 12, 01:27:43
i do 50000000 dick-sit? ups to get my dick stronger..

I do 14,000 chin- ...
By: LampLightMan. on 18 Apr 12, 03:32:24
I do 14,000 chin-ups, 22,000,000? push-ups and 1 sit-up a day!

I Do 3,500 Sit Ups. ...
By: youngin409. on 13 Apr 12, 22:41:30
I Do 3,500 Sit Ups. 1,500 Push Ups? a decade

and michael? jai ...
By: zbeazt. on 11 Apr 12, 02:05:48
and michael? jai white

Chuck Norris? is ...
By: IMnotSAS. on 08 Apr 12, 20:54:30
Chuck Norris? is shit, as for black, dont forget Tyson.

Genetic? freak!!!
By: bukofezra. on 05 Apr 12, 16:58:54
Genetic? freak!!!

I do 300,000 ...
By: KennyH107. on 26 Mar 12, 22:07:22
I do 300,000 pushups? a month

i have a friend who ...
By: brandongb93. on 24 Mar 12, 21:35:47
i have a friend who does ju jitsu as well? and he does about half of what herschel does everyday, but ya its crazy, some people probably can do that.

This guy is so? ...
By: Abdul Lakosha. on 23 Mar 12, 02:20:24
This guy is so? awesome

no lol? it's ...
By: millwalllion5. on 21 Mar 12, 18:25:35
no lol? it's bollocks

idk man i think ...
By: WoWkiddymage. on 16 Mar 12, 05:27:22
idk man i think manny pacquiao is up there man haha lets say? -pacific islander- manny pacquiao

It's ok if you do ...
By: aoddawg. on 14 Mar 12, 18:51:18
It's ok if you do it with isometrics, because you're not doing anything maximal that can really damage the muscle groups. It's a bad idea to do the same lift two days in a row especially with heavier weights - your body may not have had enough time to repair itself and you could suffer an injury in the muscle or injure yourself by dropping the weight. Doing isometrics every day helps to keep those muscle groups tight and? fit, however.

Muscle memory ...
By: shiron236. on 14 Mar 12, 02:14:03
Muscle memory doesn't work that way. And hey, whatever works for him, works for him. He's 48 years old, and he's probably more? fit than most of us. Also, most people can say working out in general is a waste of time. All a matter of opinion.

/watch?v= ...
By: shiron236. on 14 Mar 12, 02:11:35
/watch?v=g8hAnyfCG14 He said? this many, many, many years back during his college years. I don't see any change in his workout regimen. Do you? Once again, before you're skeptical, be skeptical of your questioning unless you have to believe not to be skeptical of your skepticalness.

SEAL grinder PT - Ab Exercises
Posted by: sealgrinderpt

Video duration: 234 seconds
Global video hits: 16967

A few of the ab exercises from the Navy SEAL workout at www.sealgrinderpt.co m

Related: weighted situp, four count flutter kicks, crunch sit up, crunch situp, reverse crunch sit up, bicycle crunch, atomic sit up

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Latest comments made on this video:

Thanks for sharing? ...
By: castillomartin25. on 08 Apr 12, 06:57:50
Thanks for sharing? thes exercises! They are the best!

He? went though BUD ...
By: pixiedustsdca. on 01 Apr 12, 18:07:27
He? went though BUD/S decades ago and still looks like a tip top shape young Team guy! Impressive!!

@ish - yes; i like ...
By: sealgrinderpt. on 22 Jan 12, 19:32:48
@ish - yes; i like to do the driveway workouts as they are easy, i dont have to drive and? little to no equipment -- it is fun and you can build your self up and get in shape. thanks for the views and keep the comments coming -- thanks!

Thanks for putting ...
By: ishkabible0713. on 20 Jan 12, 20:03:05
Thanks for putting together? these workouts. It's much more satisfying than lifting heavy weights.

Thai? plank BOOM ...
By: D6onGPS. on 07 Jan 12, 02:24:36
Thai? plank BOOM BANG!!!!!!

you breath wrong ...
By: fighttime530. on 26 Sep 11, 17:28:52
you breath wrong which can hurt your muscle and cause cramps ?

It's more work. If ...
By: CardShark1015. on 19 Aug 11, 00:41:13
It's more work. If you can do? 75+ solid pushups all the way to the ground, then doing them to 90 will be a piece of cake.

thank you ive ...
By: STANLEYNJOE. on 31 Jul 11, 01:40:59
thank you ive started my PT but felt i needed? to do more with the abs

You must touch the ...
By: sealgrinderpt. on 25 Jul 11, 10:21:38
You must touch the ground with your chest to do a proper Pushup. This gives? full range of motion to all muscles involved. This is how a Pushup is performed for the SEAL test and how you will perform them at BUDS.

When you do your ...
By: SCCrusaders. on 25 Jul 11, 06:54:01
When you do your push up, why? do you hit the ground?

these guys just ...
By: SCCrusaders. on 25 Jul 11, 06:52:12
these guys just have complete control of their bodies, not muscle shaking. Badass ?

personally? - i do ...
By: sealgrinderpt. on 23 May 11, 13:05:40
personally? - i do a 4 to 5 mile hard trail run one to 2times a week. I try to do a half marathon trail run once a quarter. i also try weekly to run stadium stairs, row, double unders (daily) and do metcons with box jumps and body weight exercises (squat jumps) to help the run. that is my own personal -- and it changes often - others have different needs so they should adjust from that. post up a comment on SEALgrinderPT about your workouts and I will help you.

I wanna know how ...
By: DeejaySmitt. on 23 May 11, 03:16:44
I wanna know how far you run on a weekly basis and your time goal? every week. Nice burn on these work outs I liked.

The flutter kicks ...
By: sealgrinderpt. on 22 May 11, 13:12:57
The flutter kicks and? leg levers will work the lower abs.

This is an awesome ...
By: f22airman. on 22 May 11, 02:00:47
This is an awesome exercise its just i cant get the bottom of my abs defined so i just have a defined four pack. any exersices i can do? for the bottom 2 will help alot thanks for the video

good vid. I need ...
By: plateaumatrix. on 21 Feb 11, 19:22:21
good vid. I need more good exercises for abs/ back strengthening?

Wow!!! I think I ...
By: bland229. on 15 Sep 10, 02:05:02
Wow!!! I think I need to start with a smaller weight Brad! Thanks for adding such great? instructional videos.

Army situp video for ROTC cadets
Posted by: chadsuitonu

Video duration: 116 seconds
Global video hits: 61232

Army situp video for ROTC cadets

Related: georgetown, rotc, suitonu, situps, sit-ups, sitip, sit-up

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A lot of? personal ...
By: snavarro0809. on 22 May 12, 16:28:28
A lot of? personal trainers said ur not supposed to put your hands behind your head bcuz u could hurt your neck, and ur not supposed to have ur back arched like that.. I know I won't b trying these out lol

i can do 60? sit ...
By: ReMiiXzEnt. on 12 May 12, 22:29:34
i can do 60? sit ups in one minute. I'm in jrotc and want to get a SROTC scholarship

Bullshit!?
By: 147domdom. on 10 May 12, 16:42:18
Bullshit!?

I can only do 45 in ...
By: jspradz. on 18 Mar 12, 19:13:42
I can only do 45 in 2 minutes, any advice? on how to get to 72?

Your ass!?
By: Coffeeisnecessary. on 26 Feb 12, 21:47:04
Your ass!?

i don't get the ...
By: TheEnglandmassive. on 10 Aug 11, 21:35:40
i don't get the part about touching your shoulder blades. if i try to touch my shoulderblades, i have to go far back enough that my head touches the ground. is that really how far you? need to go? or is it enough that your lower back is flat on the ground? thanks!

Two minutes? to do ...
By: Iowfatcheese. on 06 Aug 11, 23:25:38
Two minutes? to do as many as you can.

this shit hurts my? ...
By: eyesack9. on 04 Aug 11, 07:34:26
this shit hurts my? tailbone

thank you i did ...
By: mjjcng8958. on 25 May 11, 18:32:26
thank you i did them this morning while lightly placing my hand on my neck. did not hurt at all?

ok. then try to ...
By: bbsloveme. on 25 May 11, 06:39:59
ok. then try to keep your head straight with your back and use just your core. i know its a natural reaction to strain your head forward because your body will follow, but you cant use your neck to do your core workout. and by using just your core, youll limit the? pain and maximize your results.

ok but i have to? ...
By: mjjcng8958. on 25 May 11, 05:22:26
ok but i have to? do them righ

because youre ...
By: bbsloveme. on 25 May 11, 05:07:40
because youre straining your neck forward to pull your body up. a way to fix this is to tuck? your chin into your chest. while it may not be the proper way to do a sit up, it'll stop your neck from hurting.

well why does my ...
By: mjjcng8958. on 18 Apr 11, 16:41:44
well why does my neck? hurt when i do them?

is this how it? is ...
By: theMasterJoe72. on 15 Mar 11, 21:56:57
is this how it? is in the AF, aswell? thnx

What's? the time ...
By: TheRunningisfun. on 25 Feb 11, 01:15:23
What's? the time limit

why? would you ever ...
By: msalak87. on 25 Jan 11, 00:47:19
why? would you ever think that?

Doing**?
By: psperkins97. on 21 Jan 11, 05:26:32
Doing**?

I'm a 8th? grade ...
By: psperkins97. on 21 Jan 11, 05:26:11
I'm a 8th? grade girl and I'm planning on doubt jrotc next year. Advice?

Army situps are ...
By: nygiantsfan6. on 02 Jan 11, 05:14:08
Army situps are fairly easy, but they start to kill your neck? after awhile.

a girl in my ...
By: jschools09. on 29 Dec 10, 15:42:19
a girl in my batallion set the record for push-ups in two minutes. She did 120+ I don't remember the exact figure but she set the campus record counting varsity sports outside of ROTC. I'm not dissing on you or trying to make? you feel stupid but it is possible for a female to totally dominate push ups.

I don't really ...
By: BeastNation2009. on 09 Sep 10, 00:50:19
I don't really understand how you hate push ups...Because it's one of those weight based exercises...Trust me, I used to hate them too...I was overweight with no real strength...Now I'm still overweight, but have more strength to do it without serious strain...I can't do 100, but I can do more than...5. I'll bet you could walk around with or curl weight a tad close, up to, or over your limit and then you would? find it easier to do those push ups.

@hwankyulee114 I'm ...
By: SaoirseBonnieLass. on 31 Jul 10, 20:16:12
@hwankyulee114 I'm doing ROTC too...soon. I agree. PFT IS outdated. I wish they'd switch to crunches, they build more core strength, on an exercise ball its even better. I hate pushups!! ugh. cuz i'm a female and I don't have as much muscle as these guys, they make? it look too easy. lol. Good luck Cadet! Let me know how it goes!

He is pushing? too ...
By: deadlyreconiv. on 19 Jul 10, 19:16:52
He is pushing? too much on his head which could damage his spine, his chin should not touch his chest or go any where near.

oohrah. same here? ...
By: eurofutballa12. on 15 Jul 10, 15:56:39
oohrah. same here? brother.

it seems that sit- ...
By: StoopidGinger. on 26 Jun 10, 04:06:34
it seems that sit-ups do more of the lower? abdomen and crunches or higher up i usually do 50 sit-ups, then 25 rigth to left and 25 left to right, and then 50 crunches, then 25 right to left, 25 left to right. i have seriously noticed a difference in the first week alone, i found a muscle on my side i never knew was there =D i just started REALLY trying to get into shape for ROTC, which i hope to receive my scholarship for.

Janda Sit Up
Posted by: njlaserdoctor

Video duration: 550 seconds
Global video hits: 77252

Dr. Perry teaches the Janda Super Sit Up for training abs. Learn neuromuscular training to get better results with less effort. Why it is one of the best ways to build rock hard abs.

Related: perry nickelston, fitness, exercise, abs, weight loss, laser therapy

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THANK YOU? SO MUCH! ...
By: SwayzeDre. on 24 Aug 10, 20:44:43
THANK YOU? SO MUCH!!!!!!!

rate? this up if ...
By: takaraven056. on 22 Aug 10, 00:03:37
rate? this up if you pass the talking to see the exercise

I can do about 15 ...
By: AMMstudios. on 10 Aug 10, 03:24:31
I can do about 15 of these and? then I come to a stop. But I don't feel any burning or anything like I would with normal exercises?

Great? information, ...
By: Elia03. on 04 Aug 10, 20:49:57
Great? information, thanks!

Abs are like any ...
By: njlaserdoctor. on 20 Jul 10, 00:28:37
Abs are like any other? muscle...they need time rest and recover. Do not overtrain them. Three days a week is plenty

Would it be too ...
By: billybohn123. on 19 Jul 10, 05:57:37
Would it be too much? to do it Monday, Wednesday, Friday, Sunday?

You know what? they ...
By: njlaserdoctor. on 17 Jul 10, 19:33:34
You know what? they call the worst Medical Doctor in every graduating class? Doctor.

Why do ...
By: morassa. on 15 Jul 10, 21:17:41
Why do Chiropractors always insist on being? called "Dr."....honestly it's embarrassing...my friend from college graduated with a 2.3 GPA and managed to get into Chiropractic School....lol

you? talk too much
By: SUNand3stars. on 15 Jul 10, 15:23:28
you? talk too much

Ok thanks, yeah? my ...
By: SteveCebu. on 07 Jul 10, 06:38:21
Ok thanks, yeah? my wife is now doing these in the morning about 10:30am and then "weights" or "core and legs" depending on he day at about 4 pm so plenty of time inbetween.

when u do ur cardo ...
By: wtfboy2. on 04 Jul 10, 22:27:46
when u do ur cardo doesnt matter just make sure u do it and u should never do your cardio near 3 hours of doing ur workouts since u need the energy for working out....unless u want to walk 20 minutes as a warm up but for regular cardio(fat loss) try to do 45-60min a day 3 hrs away from ur actual workouts(start out at 20min)?

Hi, Great video, my ...
By: SteveCebu. on 23 Jun 10, 16:36:53
Hi, Great video, my wife and I really like these sit-ups. We do have a question. When is the best time to do the Cardio,? before or after the sit-ups?

Hi my wife and I ...
By: SteveCebu. on 23 Jun 10, 16:32:30
Hi my wife and I really like this video and we want to know when is the better time to? do the Cardio, is it before or after the Sit-Ups? Thanks

for your neck take ...
By: eeeeore. on 20 Jun 10, 02:56:18
for your neck take a small ball like a tennis ball? or even sumthing a lil bigger and put under your chin and lightly sqeeze it tight to ur body, just enough so u dont drop it.

so, if there is a ...
By: SuperDonton. on 10 Jun 10, 13:30:56
so, if there is a contraction in the hamstrings i will isolate the abdominals. but what physical? posture will mainly target the hip flexors.

great video!!! ...
By: Pasc9. on 09 Jun 10, 00:59:09
great video!!! everyone just remember, the key with making this effective? is to remove your lower back and hip flexors from the equation, so it is targetting just your abs. Use the hamstrings to not really pull yourself up, but more "anchor" yourself as I like to think of it

great video,? thank ...
By: edicana400. on 28 May 10, 03:02:39
great video,? thank you for sharing

You're 1 big mother ...
By: StonedGV. on 23 May 10, 18:50:29
You're 1 big mother fucker!!!!?

You're correct and ...
By: renegado454. on 21 May 10, 00:40:12
You're correct and it's? pronounced Yanda :)

dang the? music at ...
By: SimplyQuicKz. on 18 May 10, 03:12:24
dang the? music at the beginning woke up my whole house..good video though

Amazing it works ...
By: Fistofmail. on 15 May 10, 19:44:07
Amazing it works well, i did this work out on the Abs after i watched this and i? could feel it.

Yep...sure is.?
By: njlaserdoctor. on 23 Apr 10, 10:49:57
Yep...sure is.?

Janda was Czech, ...
By: cmk1964. on 23 Apr 10, 07:53:07
Janda was Czech, not Russian.?

Well if you have a ...
By: njlaserdoctor. on 18 Apr 10, 14:15:29
Well if you have a bad neck, even with perfect form you can have an irritation without head support. Two things...one is get your neck evaluated by a health professional. Two: support your neck in this exercise as opposed to hands over head. And a bonus third is to? increase mobility in your mid back to take tension off your neck. See my other video on tennis ball for midback.

makes you wonder ...
By: kettlebellconvert. on 11 Apr 10, 23:52:10
makes you wonder how people? performng physical labor 5,6,7 days a week live, doesn't it? oh wait! thats stupid advice.

Situps
Posted by: gppfitness

Video duration: 18 seconds
Global video hits: 2897

GPP Dance movement standards for the situp.

Related: sit, up, abs, gpp, dance, exercise, training, fitness, workout, weight, dancing, health, lose

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Reverse Sit Up
Posted by: evolvetraining

Video duration: 141 seconds
Global video hits: 10961

In this video Justin Dodd from Evolve Training UK demonstrates the correct way to perform a reverse situp. To find out more about Evolve Training UK and to see more fitness and Martial Arts videos please come on over to www.evolvetraininguk .co.uk

Related: exercise, howto, tips & tricks, instructions, workout, health

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Latest comments made on this video:

@vvgfsdv I can't ...
By: MrNikito15. on 24 May 12, 16:13:30
@vvgfsdv I can't believe how quickly I got killer abs. You won't? get anywhere without proper workouts and food plan. Express Muscle has everything you need to get started. Plus its run by Daniel Murray (enough said). Trust me on this one, read this => bit.ly/JTB8oN?=rqjhov

thank? you....thank ...
By: realweightsolution. on 25 May 11, 00:29:52
thank? you....thank you very much. :/

good luck with ...
By: evolvetraining. on 24 May 11, 23:43:43
good luck with your? fitness goals

I totally ...
By: evolvetraining. on 23 May 11, 21:38:34
I totally understand you might not want to do that it was just a suggestion, I don't know you either, & as a Pro Trainer I am bound by ethics and liability & there are just some things that require visual? & or verbal confirmation to validate my advice, things like age, body type, lifestyle history, diet etc without that it is simply speculation....

im not willing to ...
By: realweightsolution. on 23 May 11, 21:15:53
im not willing to go on a video cam with a stranger and i dont get why you need to see me to answer my question. im a 5 foot tall female weighin 110 pounds that has like a 0.9 inch layer of fat that needs to be gone so i can see my six? pack. please answer my question without going to the skype extreme

thats No problem at ...
By: evolvetraining. on 23 May 11, 21:05:31
thats No problem at all, but without visibly seeing you I can't answer your last question, you could Skype (video call) me and I could then help with that one...?

Thank you and sorry ...
By: realweightsolution. on 23 May 11, 21:00:34
Thank you and sorry about my slowness! and? i have a couple of other questions too that you may be able to answer!the reason i want to lose weight is to reveal my six pack. i know i have one cause 6 months ago itwas visable it but i gained weight now theres a tiny little layer of fat. i found out that the trampoline burn about 407 cals in 20 minutes.im gunna do that and these sit ups. how fast do you think i will lose this little layer of fat?thank you soo much for helping!

great that your ...
By: evolvetraining. on 23 May 11, 20:29:05
great that your adding in? cardio and sorry about tech terms but important i state them, and yes in short you will lose more fat!

so once again ...
By: realweightsolution. on 23 May 11, 20:25:55
so once again please tell me in less technical terms. it wil burn fat or i wont? i am going to go on the trampoline for 30 minutes a day to but like will this make me lose even more fat???

just on its own and ...
By: evolvetraining. on 23 May 11, 16:15:05
just on its own and nothing else will help pull your waist line in, tone and strengthen your abs yes, dispersement of fat yes, so lose fat yes, but as for burning fat more effective? in conjunction with some cardio, weight training and a good diet

sooo? that means it ...
By: realweightsolution. on 23 May 11, 15:59:14
sooo? that means it wont make me los any fat???

in short no one ...
By: evolvetraining. on 23 May 11, 12:20:01
in short no one exercise does that, fat burning is a combination of activities to use energy and develop muscle to access the excess storage of? body fat...but this particular exercise is a real waist line trimmer as it actually strengthens the abdominals and pulls the waist in not just tighten the skin, its also brilliant for people who cant yet perform a safe sit up from the prone position while developing their abs safely and effectively protecting neck and back.

will this burn that ...
By: realweightsolution. on 23 May 11, 01:24:59
will this burn that thing of fat under my? belly button> i need to get rid of lower stomach fat fast!

Extreme Sit Ups!
Posted by: GrahamAndFriends

Video duration: 123 seconds
Global video hits: 720820

BECOME A FAN ON FACEBOOK! www.facebook.com or just search for 'Graham Friend FOLLOW ME ON TWITTER! www.twitter.com GOOGLE+ plus.google.com PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL! au.youtube.com MY OTHER YOUTUBE CHANNELS www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com www.youtube.com

Related: extreme, sit, ups, stomach, tummy, curls, fun, funny, fat, chubby, bear, cute, grahamandfriends, vlog

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Steve Cotter Kettlebell Abdominals - Double Get Up Sit Up
Posted by: ExtremeFitnessVideos

Video duration: 112 seconds
Global video hits: 40887

From our Abdominal and Core volume of the Encyclopedia Of Kettlebell Lifting, Series One, here is the how to perform the Double Get Up Situp, featuring world class fitness trainer, Steve Cotter. This awesome technique is one of over 220 available on the full DVD set on sale now at www.shihan.com

Related: kettlebells, steve, cotter, kettlebell, training, extreme, fitnes, get, up, situp, mma, lifting, cardio, core, abdominals

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