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Currently Watching: Soloflex Hybrid video compilations

Soloflex Hybrid. The first video.
Posted by: Dinjin1963

Video duration: 215 seconds
Global video hits: 7557

Video originally published in June, 2009.

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, abdominal workout, weight lifting exercises, ab exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn machine

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Soloflex Hybrid 4 minute fullbody workout
Posted by: Dinjin1963

Video duration: 244 seconds
Global video hits: 9265

Soloflex Hybrid 4 minute fullbody workout

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, dumbell trainging, weight lifting exercises, lower back exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn, machine

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Soloflex Hybrid. The second video.
Posted by: Dinjin1963

Video duration: 250 seconds
Global video hits: 4259

Video originally published in July, 2009.

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, abdominal workout, weight lifting exercises, ab exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn machine

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Soloflex Hybrid Mainframe Rack
Posted by: Dinjin1963

Video duration: 143 seconds
Global video hits: 5716

Soloflex Hybrid Inversion Exercises
Posted by: Dinjin1963

Video duration: 215 seconds
Global video hits: 7775

For recommendatons on inversion weight training go to: www.SoloflexBeast.bl ogspot.com For those interested in using their SOLOFLEX for inversion for lower back pain, there is a great article on the believed benefits at this link: www.teeter-inversion .com

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, anti gravity, home gym, weight training routines, diet, fitness, health, skincare, exercise, dumbell training, weight lifting exercises, inverted rows, bowflex, veins, inverted exercise, muscle milk, home workout, workouts, flex, dumbell, gravity boots, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym

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Soloflex BEAST Super Hybrid muscle machine
Posted by: Dinjin1963

Video duration: 224 seconds
Global video hits: 5777

Originally published in August, 2009. This video was reposted in order to maintain credit for my duel mainframe idea. The publisher of the Dual Soloflex YouTube video attempted to steal credit for my Beast idea. Read IN HIS OWN WORDS how jealously motivated him to attempt the theft by going to: www.SoloflexBeast.bl ogspot.com

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, abdominal workout, weight lifting exercises, ab exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn machine

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$Hybrid Soloflex \"Arms\" Shock Routine$

Hybrid Soloflex "Arms" Shock Routine
Posted by: Dinjin1963

Video duration: 196 seconds
Global video hits: 3738

This is my test video. My aim is to see which type of Hybrid video gets the best response. Planned, multiple shot videos or One Shot videos.

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, dumbell trainging, weight lifting exercises, lower back exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn machine

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Latest comments made on this video:

You can always get ...
By: OtorresFitness. on 19 Nov 09, 01:20:12
You can always get a Soloflex muscle machine on Craigslist. That is how I got mine. And I go there from time to time, and see quite a few folks trying? to sell theirs. Just get a regular machine, and then you can build it as you want it to be. That's how I did with my system. Check out my account, and you will see some great workouts done on my machine as well. Peace.

Bad gym experiences ...
By: Dinjin1963. on 05 Nov 09, 05:56:23
Bad gym experiences are what drive most of us to wokout at home. It is just a lot? less of a hassle and so much less time consuming. If you are self motivated a home gym is a godsend I would recommend to anyone.

tanks, i had bought ...
By: bishopaz. on 05 Nov 09, 05:45:06
tanks, i had bought a soloflex on ebay but never received it,got my? money back tho. so i am slowly getting parts for my old soloflex frame. pins bench legs,etc.. btw are those homemade barbell plate holder bars or did you get them from soloflex.

I know. What is ...
By: OtorresFitness. on 05 Nov 09, 04:00:03
I know. What is really funny to me is seeing folks @ the gym sticking to the cardio machines for hours end, and time goes by, and they still look the same, or heavier. Or others that all they do is talk on their god-awful cell phones, still on a machine, while folks are waiting for their turn. You have no idea how many times I had to kick some of these douches out of them in order for me to train. That is why I? hate commercial gyms like 24hr Fitness or others.

You are right about ...
By: Dinjin1963. on 05 Nov 09, 02:38:59
You are right about too much swing. If strick form is the goal. Study what goes on in a hardcore gym, OtorresFitness. The big strong guys swing their bars. A LOT! While the little guys, or the big guys with lots of bodyfat are sticking to perfect form. If you see them a year later they look the same. And so does their perfect form. Use enough form to avoid injury. This advice is from someone who has? been there and done that.

Dude, you're ...
By: OtorresFitness. on 05 Nov 09, 01:59:07
Dude, you're swinging the barbell too much-lol. Just? kidding. Keep up the good work, bro.

I think that you? ...
By: Dinjin1963. on 04 Nov 09, 23:39:17
I think that you? so-called stumbled onto this video because subcounsiously you want to workout with a Soloflex. Of course, I could be wrong.

I purchased them at ...
By: Dinjin1963. on 04 Nov 09, 23:36:20
I purchased them at Wal Mart about 7 years ago. They are still available. I saw a box last week while checking out whats new on the shelves. They are great for protecting the floor. They are not great, however, if you intend to? powerlift. Because they take up too much room on the bar. Its really good to hear from you again bishopaz!

lmao ur buff dont? ...
By: l00t3rsp00n. on 04 Nov 09, 23:03:20
lmao ur buff dont? know how i stubbled upon this video lolol

love? the barbell, ...
By: bishopaz. on 04 Nov 09, 22:23:45
love? the barbell, where you get em.

Glad you think so ...
By: Dinjin1963. on 04 Nov 09, 15:58:46
Glad you think so bibbenny. More single body part videos to come. Whenever? the mood overtakes me to make another. Thanks for checking it out and for your all of you posts.

Awesome?
By: bibbeny. on 04 Nov 09, 03:52:51
Awesome?

$Hybrid Soloflex \"Legs\" Shock Routine$

Hybrid Soloflex "Legs" Shock Routine
Posted by: Dinjin1963

Video duration: 233 seconds
Global video hits: 2258

This is my second test video. My aim is to see which type of Hybrid video gets the best response. Planned, multiple shot videos or Single Shot videos.

Related: soloflex, soloflex hybrid, inventions, weight training, resistance bands, shoulders, weightlifting, bodybuilding, home gym, weight training routines, diet, fitness, health, skincare, exercise, dumbell trainging, weight lifting exercises, lower back exercises, bowflex, veins, vascularity, maxflex muscle milk, home workout, workouts, flex, dumbell, huge guns, muscle, olympia, natural bodybuilding, hybrid, hybrid soloflex, anti aging, cardio, cardio training, p90x, total gym, weight, rack, burn machine

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Latest comments made on this video:

In the beginning my ...
By: Dinjin1963. on 07 Nov 09, 14:15:47
In the beginning my diet was strict. My aim was to trim away 22 lbs if fat. My wieght was 214. I was smooth with no real muscle definition. In three months I went from 214 to what you see in the videos. In a nutshell, reduce carbs and increase protien intake. I am not? a Buddhist. I don't belong to any group or religious system. 20 years ago I studied under 2 Masters from Taoist and Hindu sects respectively. To rise to their level of intergration with the flow of life is my goal.

Those are real ...
By: bentleyjazzie. on 07 Nov 09, 13:51:09
Those are real words of wisdom, Dinjin. Seriously. Do you have a fixed diet? Do you stay away from and gravitate towards certain foods? If I might ask, and I don't mean to pry, but? you meditate. Are you Buddhist?

I wouldn't put a ...
By: Dinjin1963. on 06 Nov 09, 23:39:57
I wouldn't put a lot of importance on the amount of weight you use, bentleyjazzie. No need to push too hard. The only strength we all need is the psychocological? fortitude to workout on a regular basis. That will really demonstrate your strengh. It lifts my spirt to hear that you are using the video to exercise along with. Thanks for all of your posts in input. It really is helpful.

Hi Dinjin, Whatever ...
By: bentleyjazzie. on 06 Nov 09, 20:39:01
Hi Dinjin, Whatever you think is best, considering you're the expert. I'm just getting started in my workouts, and I'm finding I'm a true and total weakling. The weight I'm able to lift is very small right now, but I want to progressively get better.? I really very much like the idea of these shock routines. I remember you mentioning something about "muscle confusion," and I think these routines help with that. I'm using your videos and a base for my exercises. Thank you, Dj.

I have never ...
By: Dinjin1963. on 06 Nov 09, 13:22:39
I have never considered an "abs"? shock video bentleyjazzie. But sure, I will put one together. Would you like it to include vertical situps?

Dinjin, Could you ...
By: bentleyjazzie. on 06 Nov 09, 10:32:00
Dinjin, Could you please work on a shock abdominal video? I have such a hard time getting motivated for abs. These? two shock vids are very helpful and motivating. Thank you for making them. BJ

Excellent feedback! ...
By: Dinjin1963. on 05 Nov 09, 18:51:50
Excellent feedback! Thanks! I hope you find the workout effective. It it a good mix? of strength training and cardio. Hybrid Style. Stay healthy, bishopaz. Peace.

well done. i like ...
By: bishopaz. on 05 Nov 09, 17:00:52
well done. i like the single shot video format. i followed along with you but? without the weight.

I SHOCKED my legs ...
By: Dinjin1963. on 05 Nov 09, 03:13:07
I SHOCKED my legs BIG TIME with this demonstration! I'm so sore I can hardly sit! And this is only a few hours after the video was upload! I haven't done squats in forever? before shooting this. Your input about the video styles is perfect! Thanks!

Wow and ouch. I ...
By: bibbeny. on 05 Nov 09, 01:40:43
Wow and ouch. I think my legs would be sore? for a week if I did this workout. It does look interesting and with so many moves without resting it has to be great cardio as well. That said I don't know which method I like more. Both has great points. Single shot is like a real time workout video that if someone wanted to (if able to keep up with you) they could work out as they watch. The other is like a well directed music video. I think you should do both.

Soloflex Workout
Posted by: DJDaveRave

Video duration: 94 seconds
Global video hits: 50097

Demonstrating some of the great exercises you can do on a Soloflex. Tune is "Come With Me" by Special D

Related: soloflex, workout, muscle, exercise, fitness

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Latest comments made on this video:

Dad this video is ...
By: Sarahpigtail. on 05 May 12, 14:21:48
Dad this video is OLD I was 3 in 2003 wow?

Just bought a used ...
By: glennr111. on 27 Feb 11, 01:02:27
Just bought a used Soloflex (complete) and already 4 of the lighter weight straps broke. Have you had this problem and more than once in the past? I'm using weight plates in the meantime, but any downward moving exercises must have the? straps in place to perform. Thanks

too bad this? thing ...
By: criceto. on 13 Dec 10, 02:46:16
too bad this? thing was never available in my country

The Soloflex is ...
By: bosszeroboss. on 11 Nov 10, 03:46:41
The Soloflex is limited. If you can find one for $50, it's worth it. It's good for bodyweight exercises like the pull up, Roman chair sit up, dip, and various ab exercises...but it sucks at everything else. I would not recommend this unless you're a geriatric or? a beginner.

I have the 25lb , ...
By: spartacus5518. on 04 Jun 10, 12:12:35
I have the 25lb , 10lb and 5lb shock rings, they are awesome, I think they are better than the straps. I'll be ordering the 2.5 rings and maybe another set of the tens,? glad you like them arch

I just received ...
By: TheArchAngel90650. on 04 Jun 10, 06:49:55
I just received the? 25lbs shock rings and I gott the same impression..I felt there was more instant tension from the get go...I will be ordering the smaller rings.

When I bought it ...
By: DJDaveRave. on 30 Apr 10, 03:55:37
When I bought it back in '88 it came with a dip bar that you use with the? chin up bar. I use the chin up bar for the upside down crunches as well.

Try the Shock Rings ...
By: spartacus5518. on 03 Apr 10, 15:56:10
Try the Shock Rings, I like them better? than the straps, a much smoother feel and resistance is constant throughout the workout

I just finished ...
By: HawaiiTalks. on 16 Feb 10, 01:45:48
I just finished sanding, resurfacing, and repainting a Soloflex machine that I've had for awhile but never had the space to setup and use.? Now that I've got a big house, I'm so pumped to start using it! Thanks for the great inspirational vid!

What? are using for ...
By: lix7534. on 25 Jan 10, 01:08:35
What? are using for the dips and upside down crunches?

FYI- the Soloflex ...
By: spartacus5518. on 16 Jan 10, 22:01:45
FYI- the Soloflex Shock Rings are awesome. They have a smoother feel than the straps. I have? 25lb rings and just ordered 5lb rings, the 10lb rings are on backorder. I'm working on replacing all the straps with shock rings.

It's very easy. ...
By: Soloflexforever. on 16 Jan 10, 10:10:16
It's very easy. Just get dumbbell bars, straight through type 1 inch thick,? put them into the ends of the Soloflex barbell arm, and hang your standard freeweights on them. You can also use a straight through barbell. Use collars on the bars, and don't worry about the dumbbell bars falling out. You can also order freeweight adapter bars direct from Soloflex.

TheArchAngel is ...
By: nashaunconwell. on 12 Dec 09, 03:57:17
TheArchAngel is totally right on, The SOLOFLEX is so much more versatile than the BOWFLEX, you can add free weights to it. Plus now you can utilize the vibration system? with the SOLOFLEX products, check out the soloflex website, these youtube videos reinvigorated my workouts.

yea but i don't go ...
By: indian838. on 17 Nov 09, 00:01:46
yea but i don't go to the gym either lol so don't trip, its? ok i got bowflex, i like it better because it has a lot more exercises than the soloflex

My girl friend ...
By: nashaunconwell. on 15 Nov 09, 17:36:09
My girl friend owned both the soloflex and the bowflex, she now owns the bowflex and i have the soloflex, I can do so many more exercizes on the soloflex, in my research i still find the soloflex ahead? of its time and a marvelous invention, i am a proud SOLOFLEX owner, in fact these youtube posting inspired me to re buy my owners manual and wall chart and this year i am moving up to attach the plates, thanks for the wonderful postings and the contributions of ALL the important thoughts

Breaking news; ...
By: TheArchAngel90650. on 15 Nov 09, 09:43:38
Breaking news; plates are free weights. Just like a regular barbell the Soloflex? barbell can move side to side if your weak side is not keeping up unlike the machines at the gym.

i don't have ...
By: indian838. on 15 Nov 09, 09:34:32
i don't have soloflex by the? way...

uhm no where, cuz ...
By: indian838. on 15 Nov 09, 09:33:20
uhm no where, cuz instead you put plates, and don't like plates, cuz its bad, and free weights are better because they trigger ur stabilizing muscles?

Where ? do you ...
By: TheArchAngel90650. on 15 Nov 09, 09:08:58
Where ? do you attach the free weights on the Soloflex?

ohh well too late ...
By: indian838. on 15 Nov 09, 09:04:01
ohh well too late now cuz i bought bowflex? lol

Of course not, ...
By: TheArchAngel90650. on 15 Nov 09, 08:37:54
Of course not, don't be stupid. Consumer guide rated? Soloflex best over the imitation Bowflex. Plus Soloflex won the lawsuit over Bowflex for imitation. You can't use the awesom rubber bands amd freee weights on Bowflex like we can on the Soloflex.

Is bowflex better? ...
By: indian838. on 08 Oct 09, 02:18:12
Is bowflex better? or soloflex?

Hello, Yeah you ...
By: dtsman1138. on 24 Sep 09, 09:16:52
Hello, Yeah you invert the lever arm and put in hole #2. You need to hold it in place while inverted at the top of the machine, slide the lever? are pin through the holes of the lever arm and the machine..This should fall in hole #2. I hope that helps.

I can't figure ...
By: jsnshapiro. on 23 Sep 09, 18:00:30
I can't figure this? out either. Any luck?

Hey Wabie, you have ...
By: DJDaveRave. on 18 Sep 09, 02:15:02
Hey Wabie, you have to put it on kinda backwards and upside down so the bar is angled up toward the ceiling. Then you put the pin in the #2 or #3 slot I think. ? The base of the bar fits in the hole at the top so it doesn't slip.

$Melissa\$

Melissa's Morning Workout with Soloflex
Posted by: mollywsoloflex

Video duration: 31 seconds
Global video hits: 10621

The Soloflex Whole Body Vibration platform and hand weights are an awesome way to get in shape. With WBV you can get better, faster results from each workout. We have dozens are studies and articles to share with you. Visit our website and blog for more information on WBV, nutrition, workouts, and much more. blog.soloflex.com www.soloflex.com

Related: soloflex, whole body vibration, wbv, exercise, weightlifting, resistance training, health, fitness

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Latest comments made on this video:

WOW?
By: trekcannondale11. on 16 Mar 12, 09:49:31
WOW?

She? just might ...
By: grizzleprizzleelf. on 27 Apr 10, 18:44:57
She? just might have the sexiest bodies I have ever seen!

My 16oz one arm ...
By: bosszeroboss. on 27 Jan 10, 02:37:08
My 16oz one arm routine? That's rich coming from you, fatty. But you're right, it is just a commercial for a product. Thanks!?

Yeah,? your're ...
By: bosszeroboss. on 27 Jan 10, 02:36:09
Yeah,? your're right, Otorres. It is just another commercial.

I'll give you a ...
By: ASSBANG6969. on 17 Dec 09, 06:07:30
I'll give you a better workout? in the Morning!

i iii am going to ...
By: MsCelerino. on 12 Dec 09, 21:33:01
i iii am going to tototooooooo? masterbate

Of course it is. ...
By: OtorresFitness. on 10 Dec 09, 23:46:34
Of course it is. What were you expecting? It's the same as any Bowflex? commercial.

wow she is? hot
By: indian838. on 15 Nov 09, 09:17:37
wow she is? hot

I caught my ...
By: nickb7665. on 10 Sep 09, 18:13:25
I caught my girlfriend naked with my Soloflex Whole Body Vibration platform a month ago now she's leaving me and she took the platform? with her. Thanks Soloflex...

Lamewing-I have ...
By: mollywsoloflex. on 07 Aug 09, 14:25:29
Lamewing-I have never noticed much flex in the bench. It will definitely hold more than 225lbs. The bench has a thick wood core. A man your size should not flex the bench more than a? 1/4 inch, if that. The Soloflex website has a lot of great studies and articles if you're wanting to do more research. And our customer service is always there to answer questions.

I am interested in ...
By: lamewing. on 07 Aug 09, 03:54:21
I am interested in this little WBV bench, but I am concerned about the give it has in the middle.? It bends quite a bit with Melissa on it; how will it handle a 225 lb. man?

I am sure she is ...
By: ualthxdia. on 06 Aug 09, 20:37:18
I am sure she is doing more than your 16oz one arm routine you do down at the local tavern. It's a? commercial for a product and it show how to incorporate it into your workout routine.

That's what we do.. ...
By: mollywsoloflex. on 03 Aug 09, 03:01:57
That's what we do...we sell product. Actually Melissa is a professional dancer and works out all? the time.

Give me a break. ...
By: bosszeroboss. on 03 Aug 09, 00:21:14
Give me a break. She's "working out" with about eleven pounds? Being behind the camera, I know the truth is? she's never seen a Soloflex in her life until the agent said she's perfect for this commercial. This is not a workout, this is a commercial to sell product.

I think she? just ...
By: TheArchAngel90650. on 01 Aug 09, 05:33:26
I think she? just gave me carpal tunnel!

Love the socks,? so ...
By: lamewing. on 31 Jul 09, 14:41:16
Love the socks,? so very 70's.

I'm? sold.
By: jerrywsoloflex. on 04 Jun 09, 15:20:41
I'm? sold.

Soloflex Animated Commercial
Posted by: mollywsoloflex

Video duration: 32 seconds
Global video hits: 7972

Creative design intelligence, technological advancement, space age innovation, 21 century quality. It's the best in fitness, health, conditioning, toning and muscle development. The Soloflex Muscle Machine. blog.soloflex.com

Related: soloflex, weight lifting, workout, fitness

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Soloflex Triceps
Posted by: hanksnshape

Video duration: 70 seconds
Global video hits: 8563

Soloflex tricep exercise by Hank.

Related: soloflex

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SOLOFLEX WORKOUT ( 6-9-09)
Posted by: pray4chicken

Video duration: 76 seconds
Global video hits: 2858

Just a clip of me doing some barbell curls ...this was during exercise # 4 of the 6 on the chart for monday , but since I've been sick i didnt workout for a week and started back today. (tuesday)

Related: soloflex, barbell, curl, thunder, in, your, heart, working, out, losing, weight, building, muscle

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Home gym conspiracy
Posted by: Soloflexforever

Video duration: 87 seconds
Global video hits: 654

Does home gym equipment cause hair loss? Soloflex global community and online forum soloflexforever.com

Related: weightlifting, health, fitness, wellness, muscles, muscle, soloflex, machine, resistance, bands, anti, gravity, home, gym, weight, training, lifting, exercises, bowflex, inverted, exercise, protein, workout, workouts, flex, olympia, natural, bodybuilding, aging, cardio, olympic, squats, spotter, safe, barbell, freeweights, weightstraps, curls, biceps, viral, conspiracy, ufo, alien, hair, loss, funny, weird

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Ultimate Chest Routine
Posted by: OtorresFitness

Video duration: 370 seconds
Global video hits: 3375

Great routine for endurance, strength, definition, muscle mass, and all around feeling good mode. Ideal for any sports activity.

Related: soloflex, bench press, chest, muscle, bodybuilding, omar torres, flyes, pec dec

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Latest comments made on this video:

great video - it? ...
By: Mbhil. on 22 Aug 11, 23:37:37
great video - it? obviously works

Thank you very much ...
By: OtorresFitness. on 07 Apr 10, 17:01:35
Thank you very much for your words, bro. As a matter of fact, I added more stuff to my Soloflex machine in order to challenge myself a little bit more. Nevertheless, I hope you found this video very useful. I am doing my best to add more videos to my page, and looking to invest in a good camera, so I don't keep using my cell as a camcorder-lol. Peace & blessings to you. :)?

Friend why is my ...
By: pazios2002. on 07 Apr 10, 14:56:32
Friend why is my kitchen set in your apartment. Seriously good video. You made a quick change on the soloflex. Bench with legs up (like me) and gave a good accounting for yourself on your bench weight.? I give you 4 stars, I would give 5 but as I said you stole my kitchen set. Haha

Wow! Thank you for ...
By: OtorresFitness. on 23 Jan 10, 18:11:48
Wow! Thank you for the insult. I can see that you're still as immature as the time I met you. I don't waste my time with folks that need to prove themselves all the time. I am better than that. I suggest you to look at yourself and see why you are so unhappy that need to be aggressive all the time. When folks act like that, they are very insecure about themselves. So, go and learn to be happy. By doing so you might loose that chip you? have on your shoulder, Mr Wallace. Peace.

Look at this weak ...
By: midknighttiger187. on 23 Jan 10, 10:52:19
Look at this weak ass mothafucka. His bitch ass needs to see me in a? cage. This punk is weak as fuck. LMFAO

Sure thing. Just ...
By: OtorresFitness. on 16 Jan 10, 19:30:42
Sure thing. Just haven't had? the chance to get it together and prepare a new video. The next one, I'm thinking about showing a leg routine. BTW, thank you for the comment. Peace.

Archangel brought ...
By: Soloflexforever. on 16 Jan 10, 16:31:33
Archangel brought up some points I as thinking of. I was also wondering if you ever use the cross hands and slide sideways sideways to get on the bench and squeeze under the bar method in the soloflex instruction videos? The good thing on the Soloflex is that with all the different kinds of form on many exercises, you are still pretty safe, even at home, without a spotter. Your video clearly shows how you can get a good effective workout at home, at any time of day. I hope you plan to? make more.

Thank you, bro. ...
By: OtorresFitness. on 04 Dec 09, 03:11:05
Thank you, bro. Your words are always? encouraging.

Well done! Good ...
By: Dinjin1963. on 03 Dec 09, 23:15:17
Well done! Good routine? and a good demonstration of the machine. Keep up the good work!

Cool? advice. I ...
By: OtorresFitness. on 15 Nov 09, 17:51:33
Cool? advice. I will take that into consideration. Peace.

Great workout. I ...
By: TheArchAngel90650. on 15 Nov 09, 08:30:01
Great workout. I also have Soloflex that I use about 3 to 4 times a week. ? I noticed that your buttterfly is set a bit too high. Also your bench press mechanics needs a little work. Your elbows are too flared out. Use a closer grip with the bar touching the fatter part of your hand. If you arch your back by squeezing your shourlder blades and tuck in your elbows, squeez your butt, toes touch the ground. You'll be able to lift heavier but easier instanly. Push up fast but bring down slow.

Not sure how to do ...
By: OtorresFitness. on 14 Nov 09, 22:23:02
Not sure how to do that. I bet my boy Dinjin1963 could have? an idea for that. I have my own bag hanging from the balcony at the house. I am glad you enjoyed this video. Peace.

Cool video. ...
By: bibbeny. on 14 Nov 09, 22:00:27
Cool video. Yesterday I found another soloflex in mint condition on craigslist! Not a bit of rust or scratch on it. 15 years old. I was? tempted to travel out of state for one. This one was just down the street and around the corner. I'm gonna build a "beast" like Dinjin1963 and use it with P90 X. Maybe I'll get in shape like you guys. (Hope) Also gonna figure out a way to use it as a bag stand. Any suggestions?

The Muscle Machine
Posted by: ChainChomp122

Video duration: 193 seconds
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just my excersize machine

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Graceland University inversion 3
Posted by: viamilitaris

Video duration: 115 seconds
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Graceland University Inversion Boot clip 3

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my weight lifting routine
Posted by: thepenrev

Video duration: 382 seconds
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someone asked me to tell them my routine......so here it is.....:)

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skipping rope
Posted by: leanhybridmuscle

Video duration: 12 seconds
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www.LeanHybridMuscle .com

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Patrice N. - 12@60 kg au développé nuque.wmv
Posted by: teamsuperphysique

Video duration: 47 seconds
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La Team SuperPhysique vous présente Patrice N. au développé nuque. Plus d'informations sur www.superphysique.or g

Related: musculation, bodybuilding, weight, training, muscle, superphysique, développé, nuque, press, behind, the, neck, epaule, shoulder, deltoide, triceps, biceps, bras, arms

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100 Push Up Challenge - Week 2, Day 2
Posted by: driftkaztik

Video duration: 522 seconds
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14/16/12/12/max. shit.. I"mma go down a catagory.. that last bit was killer!!!

Related: 100 push ups, p90x, rog

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