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Currently Watching: Squats video compilations

CrossFit Squat
Posted by: brassringfitness

Video duration: 107 seconds
Global video hits: 236654

Proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved.

Related: squat, air, crossfit, brassringfitness, brass, ring, fitness, exercise, instruction

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Latest comments made on this video:

Great, simple ...
By: klb331. on 27 May 12, 14:41:21
Great, simple instruction and example. Better then the? other videos I watched that were too long and didn't explain the most important thing: form.

No one care about ...
By: Darren0Maguire. on 03 May 12, 20:41:41
No one care about all the talking? in these video's, just do it and we'll copy.

we'll take it nice? ...
By: stathini. on 03 Apr 12, 19:38:25
we'll take it nice? and slow and then do some full speed ;) 0:11

Her? knees are too ...
By: TheGuardianCore. on 03 Apr 12, 00:11:36
Her? knees are too far forward?

I think the first ...
By: 0509killer. on 01 Apr 12, 22:54:52
I think the first problem you should address is your mom commenting? on your ass.

that isnt good ...
By: matklstrength. on 21 Mar 12, 14:32:37
that isnt good squat form, "so you think you can squat" youtube that to find out how to really squat.?

Here's a good ...
By: CBasie2856. on 11 Mar 12, 17:35:41
Here's a good exercise. Put your hands behind your back and bend your knees. Hold your legs in that position for 10? to 20 minutes. You should feel some pain :)

Yeah crossfit is ...
By: rreay724. on 09 Feb 12, 21:10:41
Yeah crossfit is for pussies. Right. I'm assuming you want me to point you in the direction of the nearest gym and fist pumping techno scene? If you knew anything about crossfit, power lifting including heavy squats is part of it. Ignorant morons like? yourself are fun to watch ramble. Well done sir.

you clearly know? ...
By: beebop129. on 06 Feb 12, 23:03:07
you clearly know? nothing about crossfit.....

+ 20? internets for ...
By: firestonegraywolf. on 03 Feb 12, 02:34:23
+ 20? internets for you sir...someone finally said it, i wish you the best for top comment

does? it??
By: punketa32. on 15 Jan 12, 04:52:06
does? it??

crossfit is? for ...
By: hanifabidin90. on 13 Jan 12, 02:26:21
crossfit is? for pussies......squat with weigt dumbass............

im always farting ...
By: Lass3DK. on 09 Dec 11, 14:34:33
im always farting doing squat it stinks like shit and then i need to open? all windows and people are pointing and laughing at me then i cry and go home

yes it? does, lol
By: klasbadboy. on 02 Dec 11, 17:09:40
yes it? does, lol

Mark Rippetoe is a ...
By: Matty0850. on 12 Nov 11, 12:25:56
Mark Rippetoe is a fatass?

do heavy weight ...
By: ltgrandmaps3. on 02 Nov 11, 01:56:21
do heavy weight squats? for ass

thats a nice squat ?
By: fumiha91. on 13 Oct 11, 10:14:51
thats a nice squat ?

i may just like to ...
By: bjjwannabe152. on 30 Sep 11, 09:48:02
i may just like to bash on CF cuz i come from the pl side of things but isnt it? funny how the minute she started going "full speed" the "squats" became knee bends instead. in conclusion, i may be petty, but at least i can squat

it does?
By: joris1983ify. on 29 Sep 11, 12:59:56
it does?

That girl has huge? ...
By: stoner4010. on 08 Sep 11, 02:20:49
That girl has huge? hips, load her up with a barbell and some weights! Lift heavy, take a multi

It works quadriceps ...
By: Arenow. on 31 Aug 11, 17:28:19
It works quadriceps, hamstrings and gluts (meaning "butt") specifically. Do 3 or 4 series? of 15 a day and you may see a difference in a month or two. ;) Oh, and Visca el Barça!

I looked at the ...
By: jecnunez. on 11 Aug 11, 16:53:45
I looked at the shoes being used, lol'ed, and went to watch another? video.

I am a guy does ...
By: Lionelmessi10fc. on 27 Jul 11, 23:23:55
I am a guy does this help ur butt because my mom keeps? telling me I have a flat butt

So is this what ...
By: dogastine. on 16 Jul 11, 02:48:45
So is this what CrossFit? means when they say squats? Or do they want you to do it with weights?

"When doing any ...
By: needlearmor. on 30 Jun 11, 16:05:22
"When doing any exercise, technique is more? important than intensity." That's as true as it gets

Perfecting Squat Technique
Posted by: KineticFitness

Video duration: 205 seconds
Global video hits: 1180615

www.weighttrainingte chnique.com

Related: exercise, fitness, weights, training, technique

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How to do a Proper Squat
Posted by: BananaManaTV

Video duration: 199 seconds
Global video hits: 255779

bananamana.com Mike Teo Personal Trainer in Singapore, shows us how to do a proper squat for your home work out or fitness program. For more info on Mike click the link above.

Related: proper squat, exercise, fitness program, home workout, singapore

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Latest comments made on this video:

Good.. nice...? ...
By: msmingli. on 25 May 12, 14:47:54
Good.. nice...? blow! hahaha

DEAD @? him fixing ...
By: LMDNYC82. on 25 May 12, 01:40:35
DEAD @? him fixing his shirt at 1:05

Yes - I was about? ...
By: ymnaren. on 21 May 12, 23:09:07
Yes - I was about? to ask the same.....

The guy probably ...
By: Chrisman50. on 19 May 12, 17:45:09
The guy probably doesn't even know what? a cruciate ligament is.

When you get to the ...
By: iPlayahead. on 19 May 12, 07:49:50
When you get to the point where you legs are parallel to the floor, dont? go lower. Thats what he means :)

sup andy?
By: senkaxxx. on 18 May 12, 23:14:14
sup andy?

WHAT DO YOU MEAN, ...
By: Jamez5800. on 15 May 12, 12:54:48
WHAT DO YOU MEAN, NEVER GO BELOW PARALLEL!??!?!??

stopped? at 0:40. ...
By: amkyutube. on 14 May 12, 21:18:51
stopped? at 0:40. what a bunch of bs.

Thank you!?
By: Andre Gutierrez. on 14 May 12, 00:24:45
Thank you!?

you can? go below ...
By: Inspeckdadeck. on 13 May 12, 22:40:03
you can? go below parallel if your hamstrings are flexable enough

Don't go below ...
By: Allendemx8. on 13 May 12, 14:23:25
Don't go below parallel? Pfft! ?

Lol you? just got ...
By: Undeworld667. on 13 May 12, 00:10:05
Lol you? just got molested

You can tell he? ...
By: Mijeme123g. on 11 May 12, 14:46:03
You can tell he? got bulllied in high school

YOU MAD?? YOU? ...
By: RAWFELOL. on 05 May 12, 05:01:48
YOU MAD?? YOU? FUCKING CHINESE OOLOLOLOLOLLOLOLOL SINGAPOREAN CHINESE = UGLIEST FUCKERS ALIVE LOLOL

Shut the fuck? up ...
By: Zinerify. on 05 May 12, 02:00:01
Shut the fuck? up ugly gamer.

...
By: diana88sta. on 03 May 12, 10:37:43
Hahahahahhaahahahaahahhahaha :D?

asshole.?
By: gundipsaluja. on 03 May 12, 04:39:36
asshole.?

lmfao ?
By: myuneeb. on 03 May 12, 01:05:12
lmfao ?

mike: "you? okay ...
By: mooshboint. on 30 Apr 12, 02:24:29
mike: "you? okay Andy?" me: "AAAAAAAAAAAAAAAAAHAHAHAHAHAHAH"

"never go below? ...
By: Poseidden. on 29 Apr 12, 05:46:08
"never go below? parrarel" what? oh, he's asian

Hey, have you ...
By: faisalsa. on 28 Apr 12, 09:07:53
Hey, have you thought about this thing called the Max Muscle Method? (google it). My mom says it gets people? to increase their strength.

Thanks for the vid! ...
By: msmmorris. on 27 Apr 12, 18:36:43
Thanks for the vid! All these hater comments are stupid, people need to find better ways to fill? their days.

PARRERER LOOLLLOLOL ...
By: RAWFELOL. on 26 Apr 12, 17:30:41
PARRERER LOOLLLOLOL SINGAPOREANS AND THEIR SHIT ENGLISH LMFAO.. HEY BRO.. NICE LONG CHIN U GOT THAR.. CAREFUL YOU DONT HIT SOMEONE IN THE FACE WITH THAT LMFAOOOO CHINESE GUYS? ARE SO FUCKING UGLY

SHIT FORM Whats ...
By: georgealm27. on 25 Apr 12, 05:08:03
SHIT FORM Whats funny is in the beginner the trainer demos how? u want to avoid the knee focused forward squats, but then somehow fails to see that thats exactly what his trainee is doing..,, urgh

does this make? ...
By: jassjass16. on 18 Apr 12, 18:51:56
does this make? your thighs bigger? :)

How to Squat properly
Posted by: GymJunkies

Video duration: 233 seconds
Global video hits: 451908

www.31dayfatlosscure .com Checkout my free video that reveals 3 "health foods" that are secretly making you fat. This brand new video has been spreading like wildfire around the web, so check it out and be sure to share it with your friends.... Check it out at the link below.... www.31dayfatlosscure .com

Related: gymjunkies, squat, back squat, barbell squat, how to squat, exercise, weightlifting

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Latest comments made on this video:

you are doing ...
By: pn1984. on 26 May 12, 16:38:44
you are doing hypertrophy and putting a lot of weight u shouldnt do what hes doing cos u will hurt ur? knees and ankles. Theres no need to go down that much.

what weight should ...
By: milzeh. on 26 May 12, 12:11:32
what weight should I squat if? I'm 11 stone?

Hihi, have you ...
By: wasif zafar. on 25 May 12, 06:41:31
Hihi, have you wondered? about this plan called the Fat Blast Furnace? (go search google). My dad says it helps people get thinner.

Hihi, have you ...
By: wasif zafar. on 25 May 12, 06:39:54
Hihi, have you wondered about this plan called the Fat Blast Furnace? (go? search google). My dad says it helps people get thinner.

No,? your knees ...
By: Ripped4Everr. on 24 May 12, 15:35:27
No,? your knees should not go passed your toes.

Thanks?
By: XCHAPYEG. on 23 May 12, 00:10:26
Thanks?

yes.?
By: Chrisman50. on 19 May 12, 17:46:16
yes.?

too much weight, ...
By: The2010DC. on 17 May 12, 02:10:12
too much weight, maybe? not too much for your legs but for your overall body.

i cannot keep my ...
By: deadliftdux. on 15 May 12, 13:40:19
i cannot keep my back? arched when i go near/past parallel, any ideas why? it has a nasty feeling

also you shouldnt ...
By: PetrosA10. on 13 May 12, 22:37:01
also you shouldnt push with your toes upwards, he leans a bit on his? toes

Yes, as long as ...
By: mtjor156. on 11 May 12, 09:52:27
Yes, as long as you're squatting? below parallel. Going below parallel actually takes more force off of the knee - when you do a partial squat all the force is going straight down into the knee regardless of knees over the toes.

How is this not ...
By: jareds1007. on 11 May 12, 09:14:20
How is this not injuring traps or? spine or skin?

so your knees ARE ...
By: KobeBryantROXz. on 10 May 12, 08:22:43
so your knees ARE allowed to go over the toes??

Perfect explanation ...
By: Sheety33. on 08 May 12, 20:01:28
Perfect explanation,? thank you!

Why does it hurt ...
By: 5da5. on 08 May 12, 01:57:36
Why does it hurt and what can i do to make it stop. Coach says im doing it right but dies it always hurt ps i just? started any advice will help

Hey(: Did you tried ...
By: Pam Ray. on 02 May 12, 20:23:12
Hey(: Did you tried the Explosive Muscle Method (search on google)? My bro says it? gets people to increase in strength.

why do i like to ...
By: shannecool. on 28 Apr 12, 13:26:56
why do i like to fuck your? sister?

please do your ...
By: RRRawen. on 28 Apr 12, 11:55:52
please do your research on proper squatting shoes rather than act like a 'bad-ass' by calling others retards?

why? is your mom a ...
By: kobeisapunkrapist. on 28 Apr 12, 05:43:13
why? is your mom a whore?

you're a? retard
By: kobeisapunkrapist. on 28 Apr 12, 05:42:42
you're a? retard

Sup, have you heard ...
By: nahady789. on 28 Apr 12, 04:36:24
Sup, have you heard of this plan called the? Max Muscle Method? (Google it). My father says it gets people to increase their strength.

Sup, have you heard ...
By: ripon7862000. on 28 Apr 12, 04:35:04
Sup, have you heard of this plan called the Max Muscle Method? (Google it). My father says it gets? people to increase their strength.

Sup, have you ...
By: ripon7862000. on 28 Apr 12, 04:34:31
Sup, have you heard? of this plan called the Max Muscle Method? (Google it). My father says it gets people to increase their strength.

nice username ?
By: rolewis23. on 25 Apr 12, 22:52:22
nice username ?

when you squat ...
By: MightyMouse27RayRice. on 25 Apr 12, 02:24:39
when you squat incorrectly would? your knees hurting be be a result? Because then again i do other exercises as well

Personal Training Workout Tips & Drills : How to do Squats
Posted by: expertvillage

Video duration: 130 seconds
Global video hits: 445441

Free workout tips. Learn how to do free weight squat exercises in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.c om Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Related: personal, training, fitness, exercise, health, lose, weight, workout, online, free, video

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Latest comments made on this video:

it wasnt fart ...
By: mreis61. on 30 Apr 12, 23:45:20
it wasnt fart thats? coming from video

the most correct ...
By: Yajirobi. on 31 Mar 12, 13:21:26
the most correct one ? can get!

I squat with my ...
By: LostFaceify. on 12 Mar 12, 16:25:28
I squat with my tongue? out and my ball sack inside out, is this correct form?

ommmmyyyygosshh,? ...
By: alkhema17. on 06 Mar 12, 04:47:38
ommmmyyyygosshh,? all that pressure has to go somewhere, right?

If you keep your ...
By: wjaiv. on 17 Feb 12, 00:27:15
If you keep your stance just a bit wide, squats can? be excellent for your entire core, which, of course, includes abs.

Yes, there is. When ...
By: wjaiv. on 17 Feb 12, 00:25:58
Yes, there is. When you work one particular muscle group, the muscle will feed off of that fat surrounding it. Not much, but it will. Why do you think most people have no fat on their forearms, their feet, etc?...We use those muscles constantly, and unless you are truly? obese, fat never gets a chance to build there.

you sound? like you ...
By: Ladorit. on 14 Feb 12, 14:31:35
you sound? like you farted too...chill babe! teehee!!

Yep ! i farted? too ...
By: omkar415star. on 30 Jan 12, 14:44:56
Yep ! i farted? too !!!

People and their ...
By: HutchyHutchable. on 17 Jan 12, 09:33:30
People and their stupid opinions...like why do you think anyone? cares what you have to say, especially since its completely pessimistic and rude. Should really do something with your life instead of criticising people. Grow up and learn some respect!

epic fail?
By: oliver787878. on 16 Jan 12, 20:39:03
epic fail?

More 1/4 squats in ...
By: drmoroe30. on 27 Dec 11, 04:59:34
More 1/4 squats in the gym. Come on! The dude doesn't even have any weight? on the bar.

nice rounded back.? ...
By: soundman420. on 02 Nov 11, 05:04:48
nice rounded back.? you sir are a good candidate for back pain!

Nope, there's no ...
By: clarkcolt45. on 27 Oct 11, 23:00:56
Nope, there's no thing as "spot fat removal", any activity will burn fat everywhere... BUT, the squat is one of the best? to get your body working and burning overall fat.. so you should do them

yes, can't lift ...
By: clarkcolt45. on 27 Oct 11, 22:59:15
yes, can't lift heavy without a strong core, u'll find no one with weak abs that can squat heavy.. but if you're talking about visible six pack, it's all about diet (low body fat? that will allow them to show)

do squats work your ...
By: charlietangossss. on 26 Sep 11, 16:08:01
do squats work your abs?? ?

can these help ...
By: 11033066099. on 18 Sep 11, 02:21:10
can these help tone? the midsection?? cause i dont care about performance, just looks

That? wasn't a fart ...
By: BladeStrike. on 16 Sep 11, 13:03:17
That? wasn't a fart -_-

Thx man !!! but how ...
By: TheDivyajeet. on 16 Sep 11, 03:34:44
Thx man !!! but how you lift a pig ?? doesn't it? run ?? and pig is very heavy isn't it ??? DONT TAKE IT SERIOUSLY MAN !!!!

His form is rather ...
By: rking149. on 16 Sep 11, 00:16:55
His form is rather horrible.? You will hurt yourself doing them this way.

? I live on a ...
By: chesthairsandwich80. on 15 Sep 11, 20:51:36
? I live on a farm so i use cows and pigs as barbells. Lift heavy and take your multi bro!!!

hey can anyone pls. ...
By: TheDivyajeet. on 15 Sep 11, 14:27:18
hey can anyone pls. tell me that can i wear my school bag full of books instead? of using barbell ??? pls.. reply

you need to just? ...
By: naimlessone. on 01 Sep 11, 23:05:27
you need to just? keep doing it without a cushion and let your muscles toughen up. LIGHT WEIGHT!!!

/watch?v= ...
By: realcoleworld. on 06 Aug 11, 03:24:52
/watch?v=BBV2AGF56j0 Watch this, if you want to know? how to squat

Haha you farted?
By: emello4you. on 17 Jul 11, 20:10:10
Haha you farted?

Arnold and Ed Corney- Squats
Posted by: rotarypower86

Video duration: 124 seconds
Global video hits: 322735

Clip from Pumping Iron. Intense leg workout.

Related: pumping iron, arnold schwarzenegger, ed corney, squats, legs, intense bodybuilding, bodybuilding, squatting, proper form, workout, combat sports, boxing, bench, fitness, powerlifting

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Latest comments made on this video:

yeah you usually ...
By: sdfefde. on 25 May 12, 06:34:55
yeah you usually start with squats cuz you need the full energy? , you fool

dude...you think ...
By: texasballer. on 25 May 12, 04:14:58
dude...you think this is the beginning of their? workout? LMAO you fool!

@zmjvpog I've got ...
By: TheSAMIRMEHTA. on 24 May 12, 03:08:50
@zmjvpog I've got some killer ripped? abs. You won't get anywhere without proper workouts and food plan. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. Don't know how much longer he will be giving it away, so get it now >> bit.ly/JrI8o9?=jqduyi

Arnold did? not go ...
By: noboody2088. on 22 May 12, 21:31:46
Arnold did? not go parallell?

''Gat DAYUM'' ..'' ...
By: ZackAttack18. on 12 May 12, 01:45:37
''Gat DAYUM'' ..''Yeah''?

wtf? my nigga i ...
By: SmexyPC. on 09 May 12, 20:01:34
wtf? my nigga i wear a belt? too. i never get back problems though. you prob seriously injured it before then or have a family history with back injuries.

you are onle lucky ...
By: ak47ava. on 09 May 12, 18:25:26
you are onle lucky mother fucker, i can't squat without the belt, it puts too much pressure without the belt man, yhou are one genetically blessed motherfucka. ?

I think I heard ...
By: biagiotti2006. on 08 May 12, 07:02:18
I think I heard this song in a porn video back in the day?

in pounds man? lol
By: SmexyPC. on 07 May 12, 18:19:42
in pounds man? lol

...1080 kgs? of ...
By: WoWashikabi. on 07 May 12, 18:10:17
...1080 kgs? of steel isn't possible dude. Where is your source?

you are crazy... ...
By: WoWashikabi. on 07 May 12, 18:09:14
you are crazy... 1019kg of fckn steel on your back? isn't possible.

not all, ed coan ...
By: SmexyPC. on 07 May 12, 17:55:38
not all, ed coan has done 1019 in single ply, stan efferding has done 854 raw, maggnusson did over a grand, konstain did in the low mid 700s, matt krox has done over a grand, mark bell has done 1080 single ply. bro im telling you, its pretty safe, obv there are risks, but good form and having a strong back + core will minimze the risk of injury.?

...they push? 900+ ...
By: WoWashikabi. on 07 May 12, 06:02:04
...they push? 900+ kg?

Ed? Corney is ...
By: southport97. on 07 May 12, 04:17:39
Ed? Corney is wheelchair bound now.

ed coan, stan ...
By: SmexyPC. on 06 May 12, 22:08:34
ed coan, stan efferding, mark bell, benedict magnusson, konstantin konstantinov, matt kroc, etc all squat more than twice more than me, and yet they arent in one. dont be so scared about it.? lmfao. enjoy your twig chicken legs in a couple of years

Enjoy the weelchair ...
By: WoWashikabi. on 06 May 12, 21:25:29
Enjoy the weelchair in a? couple of years. ;)

well i squat 455 ...
By: SmexyPC. on 06 May 12, 20:54:17
well i squat 455 and never? had discs/back problems at all.

You must be crazy ...
By: WoWashikabi. on 06 May 12, 19:15:31
You must be crazy if you believe? having that much weight down on your spine isn't dangerous.

okay. ffirst of all ...
By: SmexyPC. on 06 May 12, 18:19:24
okay. ffirst of all, the pressure on the spine isnt THAT great. its only 315. his back is neutral so there isnt much pressure. if you knew, for ex. lifting with a rounded back will put lets say 300N of pressure on the discs, while lifting with a neutral back, will put? 30N of pressure on the discs. his spine aint gunna break lmfao. there are powerlifters who lift even more that lean over that dont herniate their backs until years later.

Pressure on the ...
By: WoWashikabi. on 06 May 12, 12:51:34
Pressure on the spine is pretty great, he has to lean to one side and his spine will be snapping? in a thousand pieces. (not talking about mr Arnold)

also, they have ...
By: SmexyPC. on 06 May 12, 01:12:38
also, they have short rest periods.?

45s, its 315.?
By: SmexyPC. on 06 May 12, 01:11:49
45s, its 315.?

huffs and puffs.? i ...
By: SmexyPC. on 06 May 12, 01:11:26
huffs and puffs.? i think you forgot that they probably already did 20-30 sets of legs already. you shuold know thing sbefore you judge

how is he gunna ...
By: SmexyPC. on 06 May 12, 01:10:32
how is he gunna snap some shit up. you? have to stop watching the twin bros man

Dat dude is going ...
By: WoWashikabi. on 05 May 12, 23:03:38
Dat dude is going to snap some shit? up real bad.

CrossFit Air Squat
Posted by: CrossFitSaskatoon

Video duration: 173 seconds
Global video hits: 65926

Video courtesy of CrossFit.com. Go to www.crossfit.com for more exercises.

Related: none

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How To Squat, How To Do Squats
Posted by: jimmysmithtraining

Video duration: 223 seconds
Global video hits: 276032

How to squat. Learn trick to squat with more weight. Discover how to build muscle and get six pack abs at www.buildmuscleandsi xpackabs.com http For more great resources visit the sites below The internet's # 1fat loss training and nutrition website www.thephysiqueformu la.com Visit the top fat loss blog for ground breaking ways to burn stomach fat http

Related: how to squat, how to squat more weight, how to squat demo, how to do squats, squats

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Latest comments made on this video:

I review various ...
By: jimmysmithtraining. on 24 Feb 11, 18:23:16
I review various pre workout drinks on my channel.? Check it out!

Right but that's a ...
By: jimmysmithtraining. on 16 Dec 10, 18:07:31
Right but that's a power rack. Learn? the difference.

@JoshiBlackJ It was ...
By: jimmysmithtraining. on 30 Nov 10, 16:31:13
@JoshiBlackJ It was slow for demonstrations.? Do it fast.

@JoshiBlackJ fast?
By: jimmysmithtraining. on 30 Nov 10, 16:30:42
@JoshiBlackJ fast?

Thanks!?
By: jimmysmithtraining. on 07 Nov 10, 21:33:42
Thanks!?

It could be a lot ...
By: jimmysmithtraining. on 07 Nov 10, 21:33:28
It could be a lot of things. Check out my foam rolling video? to learn some effective tissue movements.

Hey thanks so much ...
By: mattownsu1. on 07 Nov 10, 20:36:43
Hey thanks so much for this! Also after I did my squats today the top left side of my left knee hurt a little when I would? bend down or bend my leg. Is this from improper squatting or just from working out???

Has anyone ever ...
By: SteveKielProductions. on 29 Oct 10, 06:41:46
Has anyone ever used torrent by universal and animal??

jesus...his biceps ...
By: hustla96. on 18 Oct 10, 19:11:34
jesus...his biceps are bigger than his? head

Dude, he doesnt ...
By: TheFalloutGamer3. on 04 Sep 10, 01:05:40
Dude, he doesnt have to!?

nice camerawoman? ;)
By: onlyhuman3. on 02 Sep 10, 16:56:48
nice camerawoman? ;)

i agree i was shy ...
By: chiinkyblack. on 22 Aug 10, 04:33:08
i agree i was shy first starting? squats because know it all's telling me i'm doing it wrong instead of just helping me out. I'd be doing them while people are staring at me and I'm just like seriously, fuck off!

is it ok if i squat ...
By: MrEvolution133. on 21 Aug 10, 16:43:46
is it ok if i squat , i`m? 15 !! ??

Wow--your back and ...
By: Stanlos. on 12 Aug 10, 11:52:38
Wow--your back and shoulders = amazing! Perfect Y-shape!?

I forgot to add ...
By: TheRimeOfIcarus. on 08 Aug 10, 01:23:17
I forgot to add that you must go all the way down to parallel or lower. Otherwise you will not be activating the posterior chain and will risk? knee pain. Yes, believe it or not, but not squatting lower than parallel will cause knee pain or injuries because your knees have a force being applied to them in such a way they are not designed. Lifting is a combination or physics, human nature, and bio-mechanics. But you don't need a degree to understand that ;)

uggh dont put your ...
By: ARTAthletix. on 28 Jul 10, 04:01:17
uggh dont put your knees out, when he does that he doesnt even go low. Its? a matter of time before he tears something

is it just me or ...
By: Gaz111333. on 26 Jul 10, 13:08:53
is it just me or should his legs? be closer together (shoulder length) and his knees should not go past the toe line

heey what is the ...
By: LT00227. on 19 Jul 10, 16:09:29
heey what is the ideal weight i should be able to do? i am 15 n i weight? 135lbs, today (7/19/2010) i did 3x3 of 225lbs how can i improve on that? what excercises can i do at home that will benefit my squad max?

sorry but the ...
By: sdtarheels. on 02 Jul 10, 13:03:56
sorry but the purpose of a squat is not to active the? lats. Flairing your knees out is just taking the workload off the quads. The #1 purpose of the squat is to build the quad.. Don't want to sound like a hater but it took me years to realize the best way to do squats is not to use tricks to gain 5-10lbs.. squat the right way and make your legs do the work..

@Nate666m3tal you ...
By: tomodonnell3. on 25 Jun 10, 19:59:53
@Nate666m3tal you need to make sure that you dont take protein powder and always keep the right form, also eating several small meals a day will keep you from indulging in load of snacks and give your body plenty of energy to grow and build at the same time. No excercise is going to stunt your growth so long as you do it right, but if you damage your lower back you will stunt your growth, so keep your abs tight and? maybe wear one of them large belts which the strongmen wear.

@Nate666m3tal you ...
By: tomodonnell3. on 25 Jun 10, 19:59:33
@Nate666m3tal you need to make sure that you dont take protein powder and always keep the right form, also eating several small meals a day will keep you from indulging in load of snacks and give your body plenty of energy to grow and build at the same time. No excercise is going to stunt your growth so long as you do it right,? but if you damage your lower back you will stunt your growth, so keep your abs tight and maybe wear one of them large belts which the strongmen wear.

Deffinately need to ...
By: RSixBoy. on 23 Jun 10, 20:43:15
Deffinately need to go? a LOT lower, you want to transfer the stress to your glutes at the bottom, by going very shallow your putting all the stress on your knees dude

He's taller than ...
By: mattownsu1. on 16 Jun 10, 01:42:29
He's taller than most people...?

Great instructions, ...
By: CowboyCorpse. on 19 May 10, 01:36:54
Great instructions, thanks.?

when i? squat the ...
By: bboycrashin. on 17 May 10, 22:00:35
when i? squat the bar starts to bend. i like to think i look beastly

How to Do Squats
Posted by: livestrong

Video duration: 103 seconds
Global video hits: 32760

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video.

Related: exercises, strength, training, squats

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Latest comments made on this video:

To give you an idea ...
By: chunkyFLOVER. on 14 Mar 12, 15:44:11
To give you an idea of what I'm talking about, think about all those morbidly obese people who lose 200 hundred pounds, yet they have more skin than usually hanging from their neck, arms and legs. Those are accumulated fat cells, and the only way to get rid of them is through lipo or special? application chemicals which literally burn the fat cells off.

Wrong. Once your ...
By: chunkyFLOVER. on 14 Mar 12, 15:39:48
Wrong. Once your body creates fat cells, they never go away. You may burn the fat within a fat cell to lose weight, however the fat cell itself will stay with you the rest of your life. Fat cells are created when people overeat,? or during times of starvation and your body wants to store some energy. Sources - Biochemistry

use your muscles!!?
By: CaterpillarEater. on 06 Mar 12, 23:41:17
use your muscles!!?

How on earth? do ...
By: personalityofaplant. on 18 Jan 12, 18:06:46
How on earth? do you keep your knees over your heels and not over your toes? If you try and keep your knees over your heels, you fall backwards! its called gravity!

Yes!!!? I
By: jasonmiller293. on 14 Jan 12, 23:07:05
Yes!!!? I

YOU NEVER HAVE TO ...
By: jasonmiller293. on 14 Jan 12, 23:06:24
YOU NEVER HAVE TO LOCK THE KNEES! That's wrong! Delte this video for people who copy what others do? and don't know anything about exercise in order to don't hurt them.

"a'ight"?
By: Colaglass. on 26 Oct 11, 21:11:52
"a'ight"?

HAHAHAHA!! you guys ...
By: fightertwin. on 25 Jun 11, 03:51:43
HAHAHAHA!! you guys are all probably on roids or something! hahaha, talk about rage episodes? over youtube!!

Lol ok. So ...
By: plastic191919. on 16 Jun 11, 16:55:52
Lol ok. So according to you anaerobic exercise increases your metabolism, but it does not burn fat? So where does it get its energy? If you are such a master physician that you can tell anyone you please to go back to school, go ahead and? explain.

OK. So I got ...
By: ekojk1242. on 07 Apr 11, 10:38:21
OK. So I got jumpers knee and I only have pain? when I am relaxed, when I stretch my muscels

ben affleck ? :O?
By: zamrock20. on 05 Apr 11, 22:01:17
ben affleck ? :O?

You go? ahead then, ...
By: fixdeluxe1. on 01 Apr 11, 07:33:41
You go? ahead then,and post a better video....

what a? rip off
By: 10Commentary. on 11 Feb 11, 15:32:29
what a? rip off

right ? XD?
By: Megamanprogressive. on 07 Feb 11, 20:38:58
right ? XD?

why dont all? u ...
By: Gaz111333. on 26 Jul 10, 13:44:29
why dont all? u knowledgeable know-hows post video instead of criticising others. Gets the job done i assure u

should not ...
By: SOCRATES012. on 29 Oct 09, 15:28:36
should not straighten the legs on? extension!! tut tut ;D

Actually,? the ...
By: georgert. on 01 Sep 09, 06:05:59
Actually,? the preferred terminology is "neutral spine," neither flexed nor extended. What you want to avoid is any undue pressure either to the ventral (rounded back) or dorsal (hyper extended back) aspect of the vertebrae.

you have no? idea ...
By: ltbs1969. on 28 Aug 09, 21:20:37
you have no? idea what a squat is, if you're gonna post vids at least be able to demonstrate and understand the principles invloved

keeping the back ...
By: funkyseefunkydo. on 13 Jul 09, 11:31:13
keeping the back flexed means bending forwards. i? think you meant extended.

Front Squat
Posted by: kbellqueen

Video duration: 95 seconds
Global video hits: 145426

Lauren Brooks from www.OnTheEdgeFitness .com, teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells."

Related: body, brooks, butt, core, fat, firm, front, glutes, hamstrings, instruction, kettlebell, lauren, lean, legs, loss, sculpt, squat, strength, tone, kettle, bell, ball, female

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Latest comments made on this video:

Hey. I've been ...
By: danielnewman106. on 26 Feb 12, 20:58:54
Hey. I've been uncomfortable about my squatting technique for ages and your video has helped. You're really pretty too ;-)? x

you? sound like an ...
By: sulkoma. on 15 Oct 11, 12:40:32
you? sound like an idiot. 'front squats are better than back squats' thats stupid. both are good and both do different things.

This is no joke. I ...
By: states123. on 02 Feb 11, 15:13:49
This is no joke. I have been doing kettlebell workouts since Jan 1st. I have lost 14 pounds and 1.5 inches on my waist! I also do a low carb way of? life.With the correct eating habitats and exercise you can achieve the body you want.

tell that to? ...
By: morkar90. on 20 Dec 10, 16:54:38
tell that to? olympic lifters who squat hundreds and hundreds of pounds ass to floor.

What is upper cross ...
By: asaskald. on 28 Oct 10, 23:23:31
What is upper cross syndrome? By? the way Alicia, I like your vids too. :-)

good? woman!!!:)
By: TheGfa67. on 19 Oct 10, 13:59:31
good? woman!!!:)

I NEED A? WOMAN ...
By: aguilar69. on 28 Sep 10, 23:27:48
I NEED A? WOMAN LIKE THIS..

Being a competitive ...
By: Senseial. on 26 Aug 10, 20:12:16
Being a competitive powerlifter I respectfully disagree with you on this one. ? Going deeper is actually better for the knees. I train with a guy who has been doing them that way for 30 years and no knee problems. I have only been doing them deeper than parallel for over 25 years and no knee problems.

awesome squats, ...
By: Senseial. on 26 Aug 10, 20:10:12
awesome squats, like the butt back? first and knees are right. Couldn't do them anybetter myself.

kettlebells don't ...
By: vlgagic. on 14 Jul 10, 16:16:40
kettlebells don't hold a candle next to Olympic weighting...? nothing motivates like the sound of bumper plates hitting the floor

great job. rock ...
By: SwingThis1. on 07 Jul 10, 01:48:53
great job. rock bottom squats activate? everything including hip flexor muscles.

not nearly as hard ...
By: mizzoulibertarian. on 25 May 10, 15:36:52
not nearly as hard on the? back as putting 200 lbs on the shoulders

I call this a ...
By: dragns. on 26 Mar 10, 18:46:47
I call this a goblet? squat.

Most researchers ...
By: dragns. on 26 Mar 10, 18:45:52
Most researchers and kinesiologists? would disagree with you,also.

thats not true at ...
By: Reximus5. on 17 Mar 10, 18:58:20
thats not true at all?

no?
By: kickdim. on 08 Mar 10, 03:26:08
no?

Her demonstration ...
By: LoveOneAnother1. on 24 Feb 10, 15:22:19
Her demonstration using the bench is good, but her demo with the kettlebell can be dangerous for the knees. A squat should not drop below a seated position with thighs parallel to? the floor. Continuous exercise using this form for years, especially aerobically or with heavy weights, will destroy your knees.

Your video is very ...
By: Puck72003. on 23 Nov 09, 00:47:06
Your video is very helpful. You showed me the proper way to hold the kettlebell and the proper way to activate my glutes on the up portion. It's obvious to me that you know your stuff and you like what you do, and that's awesome when that happens, don't you think? Keep sharing:) PS Your hair is extremely long and? beautiful. How long did it take to let it grow that long?

I did? these today, ...
By: red2lucas. on 10 Nov 09, 12:46:26
I did? these today, I hate these squats ;)

beautiful? girl. :)
By: venebi. on 02 Nov 09, 15:00:26
beautiful? girl. :)

wow you're cute?
By: reubchou. on 27 Jul 09, 04:02:01
wow you're cute?

nope, going deep is ...
By: Shokeybutsi. on 17 Jun 09, 01:45:38
nope, going deep is the best...just look at all olympic weightlifters, squatting all the way down and holding 500? lbs!

unnatural*?
By: insaintraining. on 15 May 09, 17:32:04
unnatural*?

Nope. Your feet ...
By: insaintraining. on 07 May 09, 23:16:19
Nope. Your feet point where your feet point. Don't force them into an natural position. When I squat, my left foot is perfectly forward, but my right foot is out by at least? 45*.

Good video. It's ...
By: coachaliciafong. on 27 Oct 08, 04:26:37
Good video. It's nice to see someone doing squats all the way down. Doing deep squat is actually easy on your knees as hamstrings kick in to stabilize your knees. Doing half way squat is not a squat but a squa. :) And front squat is better than back squat especially here in the US due to upper cross syndrome? which most Americans have.

Mark Rippetoe: Fixing the Squat: Hip Drive
Posted by: timdonahey

Video duration: 286 seconds
Global video hits: 432235

Rip teaches how to add hip drive to the squat. www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

Superiors get to? ...
By: TheVerytiredPerson. on 19 May 12, 00:00:54
Superiors get to? do w/e they want to you? :)

old time free ...
By: OVshyguy. on 17 May 12, 18:51:34
old time free advice: better safe than sorry, start? small and work your way up and have fun.

no problem man, im ...
By: Deltoidz. on 17 May 12, 18:37:31
no problem man, im also trying to learn more about? squatting after getting my legs injured

i know at that ...
By: OVshyguy. on 17 May 12, 18:20:20
i know at that point in the vid whear i spotted the big problem their was no weight involved. but do the first time lifters that found the video know that?... thank you for responding and further letting people know? what they need to do. my back is all ready shot and watching this mad my back hurt just watching so it was more my back makeing that statment than me: ) thank you for being intelegent with you answer. at leas their are a few smart people remaining on here! it means a lot.

Its ok to move the ...
By: Deltoidz. on 17 May 12, 17:13:56
Its ok to move the knees across the toes in certain situations, such as an ass to grass squat, where its almost biomechanically impossible to let your ass go down all the way with the? shins vertical.

actually rippetoe ...
By: Deltoidz. on 17 May 12, 17:12:45
actually rippetoe is not asking the lifter to lift with his back, he is merely asking him to use his hips/butt to initiate the movement. If the lifter was lifiting with his back, you would see his back straighten first before his knees were straight. By moving with the hips first, you are engaging the hamstrings too, thus working the legs more efficiently. Putting the chin high isn't necessary, you only need to keep the head in line with the rest of the spine in a? neutral position.

you are more than ...
By: OVshyguy. on 17 May 12, 16:15:06
you are more than welcom to blow out your back and knees! if i am a punk bitch tha does that make you a dumb cunt?? you should lift with your knees not your back! so just go back to playing wii fit like a good little girl. just beacuse some on has been dooing something for a long time does not make them right! look at dale ernhart sr. never worn a hans devise and is now dead beacuse of it. it only takes that one time to screw yourself for life.

You are mistaken.? ...
By: Hicksville. on 17 May 12, 10:28:02
You are mistaken.? Ya punk biiitch!

No. Rippetoe is ...
By: chipisawesome. on 14 May 12, 12:27:07
No. Rippetoe is right. He's been doing this for more years than I've been alive. I simply appreciate his understanding of the movement mechanics because I am an aspiring healthcare? professional. Anyone who has actually read his writings would probably concur.

stop? touching him..
By: SLCforLIFE. on 02 May 12, 04:37:25
stop? touching him..

Btw, Rip knows ...
By: Richard Foshee. on 02 May 12, 03:17:11
Btw, Rip knows exactly what? he's talking about, he's been coaching and lifting longer than you've been alive, more than likely.

Looking? down when ...
By: terminator96200. on 01 May 12, 15:42:30
Looking? down when you squat is a great way to fuck your lumbar spine. Btw, this is coming from a powerlifter.

Omfg 1:00 in that ...
By: samlovemetal. on 30 Apr 12, 19:37:04
Omfg 1:00 in that clears alot up. Now i know wtf hip? drive actually looks like. Why is wednesday so far away?

I am trying to put ...
By: ovariesniper. on 23 Apr 12, 04:33:56
I am trying to put more emphasis on the hip drive, but ever since ive been experiencing a burning-like sensation on the upper part of quads. Its painless and it goes away after i stop squatting? down but its annoying, what am i doing wrong?

the kid just got ...
By: idyllicliving. on 22 Apr 12, 03:24:42
the kid just got the most valuable lesson one can ever have in weight? training

I feel for the kid ...
By: wyobeast7. on 22 Apr 12, 03:08:33
I feel for the kid that got molested in? this video

So? what,... just ...
By: robox91. on 17 Apr 12, 19:51:41
So? what,... just stretch the hamstrings?

I will compete for ...
By: shammetje. on 15 Apr 12, 22:39:16
I will compete for the first time I'm competition by the end of the year.? The only things allowed are the belt and knee staps. Do you still think this is the best way to go?

it is for people ...
By: scarred10. on 15 Apr 12, 21:10:38
it is for people trying to look good since it involves the most muscle.It? is powerlifting style but RAW powerlifting,not suited,that tech is different.Ive seen lots of powerlifters with huge quads,huge everything.

This is ...
By: shammetje. on 13 Apr 12, 03:39:58
This is powerlifting style. Not for people who are trying to look good. For people trying to move as much weight ass possible. That you do with you hip? and hamstrings. do you see any top powerlifter with big quads. Its all in the hams. Check my old video. That's the wrong way. This one moves more weight

never? gets old. lol
By: MusixPro4u. on 12 Apr 12, 13:00:00
never? gets old. lol

even at the end of ...
By: w0nker101. on 09 Apr 12, 20:39:54
even at the end of the video his technique is still wrong, still very little hip drive.? Shouldn't be leaning forward either

lets see the? ...
By: matklstrength. on 08 Apr 12, 23:32:48
lets see the? videos mate

Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats
Posted by: timdonahey

Video duration: 198 seconds
Global video hits: 111959

Coach Rippetoe teaches the Overhead Squat. www.crossfit.com www.startingstrength .com www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, olympic, lifting, bodybuilding, barbell, training

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Rip is obviously ...
By: regard321. on 23 May 12, 19:08:21
Rip is obviously doing a quick class for somewhere and probably using and inexperienced participant as a model, he doesn't have time to get this guy to stretch his hammies and whatnot, that'll be taken care of later I'm sure. I think if anyone had read any of Rip's books (and I HIGHLY recommend that you do) like? Starting Strength, they would know very well that this guy is no hack, he knows very well what he's doing and what he's talking about.

It's a great ...
By: regard321. on 23 May 12, 19:05:02
It's a great exercise for building upper body should? stability and core strength/flexibility. It's most useful for developing the strength for Olympic lifting like for the Snatch.

you really get more ...
By: 125riptide. on 09 May 12, 12:04:38
you really get more balance when you look down? whenever i look down i feel my weight shift forward and i? get off balance. maybe its just me, did my first workout with overhead squats yesterday

Holla:) Anyone ...
By: djsobuj1. on 04 May 12, 15:06:25
Holla:) Anyone tried the Explosive Muscle Method (search on google)?? My buddy says it gets people ripped fast.

Holla:) Anyone ...
By: djsobuj. on 04 May 12, 15:03:31
Holla:) Anyone tried the Explosive Muscle? Method (search on google)? My buddy says it gets people ripped fast.

Holla:) Anyone ...
By: djsobuj. on 04 May 12, 15:02:47
Holla:) Anyone tried the Explosive Muscle Method (search? on google)? My buddy says it gets people ripped fast.

It works everything ...
By: roflex2. on 29 Apr 12, 13:29:45
It works everything much harder, try doing it with just the 20kg bar for 12 reps, it will actually be a decent workout if you've never done it before, your legs will probably even hurt, even if you are currently squatting? over 100kg.

Yep. I couldn't ...
By: ChuffChowder. on 10 Mar 12, 09:49:16
Yep. I couldn't have put it? better myself

Practice? makes ...
By: dbscout. on 13 Feb 12, 14:42:43
Practice? makes perfect. Listening to Mike Rippetoe doesn't hurt either...

I used to have ...
By: PUSSY100ish. on 12 Feb 12, 01:28:01
I used to have problems? squatting. The bar dug into my back etc., until I started to do inversion therapy with gravity boots prior to my squat sessions..HUGE IMPROVEMENT. Squats feel more comfortable because spine is straighter and easier to come up.

What can this guy ...
By: RD929. on 10 Feb 12, 05:14:06
What can this guy do right now that would somehow increase his flexibility so he can not buttwink? Nothing for the most part. It's? easier to teach an OHS than it is to teach an active lumbar during a squat movement. I'm sure if Rip had more time and were being compensated to do so, he would.

Thanks for ...
By: bull1504. on 09 Feb 12, 15:37:20
Thanks for expressing my thoughts. I guess youtube gives losers and wannabes a chance to voice? their stupid and worthless opinions with the click of a button. I bet most of these youtube "experts" are 150 pound pencil necks.

what are the ...
By: kevincease. on 08 Feb 12, 21:20:22
what are the benefits to this over? the regular back barbell squat?

phew this is gonna ...
By: hester23x. on 03 Feb 12, 01:20:43
phew this is gonna take some getting used to? lol

with all do ...
By: snakeojakeo. on 20 Jan 12, 05:25:49
with all do respect? to rippetoe... what on earth?!?! why is he watching this guy round out his back each time, and saying nothing???

Rip is teaching it ...
By: point177. on 07 Jan 12, 20:28:38
Rip is teaching it fine... seems like it's the guy who's doing it's first time, which? may account for the rounded back.

When I do OH squats ...
By: bigspotify. on 21 Sep 11, 01:56:08
When I do OH squats they are treated as? a main lift. They are hard as hell and deserve more respect than curls and other accessory lifts. It is one of the few lifts where you work literally almost every muscle in your body.

that's exactly ...
By: EatMangos. on 07 Sep 11, 07:07:10
that's exactly what's wrong with facing up. you want hip drive? -- not premature head raising where you lose a static back angle.

why head? down? ...
By: angryman1007. on 28 Aug 11, 14:49:36
why head? down? body follows head no?

no need? to get mad
By: Obsidian1392. on 13 Aug 11, 18:08:59
no need? to get mad

You fucking fagots ...
By: Urphucked. on 11 Aug 11, 05:52:33
You fucking fagots talkin shit about Rip have no fucking clue what the hell you? are talking about. Stupid fucks!

overhead? squat is ...
By: NastyYogaBunny2010. on 09 Aug 11, 07:19:10
overhead? squat is really HARD! :(

still goes through ...
By: DonHumbostoni. on 29 Jul 11, 00:06:49
still goes through me when i watch this video! see my previous comment to why! ive been training a verry long time takes a long time to get ready to do this properly and this? guy is no where near being able to atempt it! silly rippetoe tut tut

I think it would ...
By: soldierfront03050. on 24 Jul 11, 01:48:56
I think it would depend on what you're trying to achieve. A regular squat? is a main lift, OH might be considered an assistance lift

Thanks for sharing? ...
By: helena122x. on 23 Jul 11, 06:47:33
Thanks for sharing? this video. I understand what an overhead squat is.

Mark Rippetoe: Intro to the Squat
Posted by: timdonahey

Video duration: 227 seconds
Global video hits: 324786

Mark Rippetoe gives his trademark introduction to the back squat. www.crossfit.com http www.startingstrength wiki.com

Related: starting, strength, crossfit, mark, rippetoe, rippetoes, weightlifting, power, lifting, bodybuilding, barbell, training

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Latest comments made on this video:

You want to fuck me ...
By: anchorronburgundy. on 14 May 12, 05:26:39
You want to fuck me, don't you? Do you want to start from the bottom position? Are you a pitcher or a? catcher, lifter boy?

unaesthetic/10?
By: ZaNDii3. on 13 May 12, 22:25:50
unaesthetic/10?

Thanks for your ...
By: zeppelinfanjeff. on 09 May 12, 16:46:59
Thanks for your explanation and? for making the distinction.

rippetoe, do you? ...
By: DrVonNostrand. on 01 May 12, 23:07:42
rippetoe, do you? even lift?

For some reason I'm ...
By: Krispy785. on 01 May 12, 01:20:07
For some reason I'm surprised he has a southern accent. I read Starting Strength but this is the first time I've heard his voice. Anyway, Rippetoe? is a fantastic teacher.

Lyle Mc? Donald ...
By: 1981thegentleman. on 01 May 12, 00:49:09
Lyle Mc? Donald visited the site 19 times

squat rules, ...
By: matklstrength. on 23 Apr 12, 09:49:45
squat rules, crossfit sucks.?

Guilty? It's ...
By: AlmondMan. on 18 Apr 12, 19:47:43
Guilty? It's depending entirely on your stance. If you're doing wide stance? lowbar squat, then you won't want to drive the chest up. If you're NOT doing that, for instance if you have a narrower stance and a high bar position, which many do, then keeping the chest up is what you want. Or if you're doing olympic squats. Seen far too many people do a near good morning because "i saw online that i shouldn't keep my chest up".....

This is relevant? ...
By: huffdogg4223. on 23 Mar 12, 20:46:58
This is relevant? to my interests.

in your opinion, i ...
By: matklstrength. on 23 Mar 12, 16:51:23
in your opinion, i had much better raw success with wennings advice.?

Rippetoe is one of ...
By: BrillianceAndBrevity. on 23 Mar 12, 16:46:42
Rippetoe is one of the most well researched, experienced, knowledgeable fitness instructors that exist. His instruction is among the top of the world and has one of? the most praised barbell books of all time. He also has a powerlifting background. He's not just some grumpy old man. Rippetoes form is much better for raw squatting than Wennings.

this guys just some ...
By: matklstrength. on 21 Mar 12, 14:34:07
this guys just some grumpy old dad,? look up "so you think you can squat" and learn how to squat properly.

Most of the times ...
By: Davidd10001. on 18 Mar 12, 07:27:10
Most of the times I? just make fun of people's form, but I respect Mark Rippetoe as much as anybody.

Thanks for the ...
By: zeppelinfanjeff. on 14 Mar 12, 03:15:23
Thanks for the sound advice Mark Rippetoe! I was? also guilty of trying to bring the chest up.

wow?
By: Monsterchief300. on 09 Mar 12, 21:17:52
wow?

17 people just ...
By: scmpirate15. on 07 Mar 12, 11:33:56
17 people just wanna curl? and bench

I think knowledge? ...
By: hanshansenme. on 06 Mar 12, 20:26:52
I think knowledge? is power, but you got to have fun doing it to. This is good youtube( .)com/watch?feature=player_detailpage&v=PX5rdvBG2gY

my? nigga rip
By: RidleyE. on 21 Feb 12, 00:16:49
my? nigga rip

Lol look at the top ...
By: GammelHeinrich. on 15 Feb 12, 15:59:46
Lol look at the top comments and then? overthink making chucknorris-jokes. They suck! Rippetoe FTW! ;)

Holy shit! That is? ...
By: StanleyKu. on 10 Feb 12, 03:18:00
Holy shit! That is? funny!

I'm definitely? ...
By: kirkoswald21. on 08 Feb 12, 23:12:58
I'm definitely? guilty of focusing on Chest drive !

Thanks!!!!!!? ...
By: nemtom96. on 06 Feb 12, 20:32:22
Thanks!!!!!!? LOLLLLL

Hey guy, you're ...
By: shrinkshooter. on 01 Feb 12, 17:57:50
Hey guy, you're fucking WRONG. Rip is a master at this stuff, and this is quoting verbatim directly from his book Starting Strength: "After you've established the bottom position, come up out of the bottom by driving your butt straight up in the air. UP, not forward.? This movement keeps your weight solidly over the whole foot instead of shifting it to the toes. Think about a chain hooked to your hips, pulling you straight up out of the bottom." Now stfu and learn.

Erector spinae is ...
By: Mr0Beast. on 27 Jan 12, 00:43:47
Erector spinae is the actual muscle i think but? he said something else, the bone maybe?

How to Do Sumo Squats
Posted by: livestrong

Video duration: 121 seconds
Global video hits: 76477

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video.

Related: sumo, squats, leg, exercises

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Latest comments made on this video:

Nice glutes?
By: JonahKekona. on 04 May 12, 05:32:42
Nice glutes?

She? has more ...
By: najill1. on 01 May 12, 17:06:58
She? has more muscle than me and im a man :(

oh yea that's how? ...
By: farfuckinout. on 15 Apr 12, 19:28:05
oh yea that's how? you hold it in squat position and really fire up those inner thighs

that woman is ...
By: Geoffernaut. on 13 Apr 12, 02:38:01
that woman is massive?

*eats cookie while? ...
By: lovesjamesfranco. on 07 Apr 12, 00:55:49
*eats cookie while? watching*

you may need to ...
By: mikeramos1990. on 24 Mar 12, 12:45:57
you may need to make sure you're wearing the proper shoes, shoes with a heel such as the ones shown in the video place more stress on the knee and load weight on the quads, also try keeping your knees pushed out to the sides to ensure your knees do not buckle. Also, you may need to strengthen your tendons, you could try very light weights on for example a leg extension machine for sets? of 2 minutes. the reps should be done in a slow controlled fashion.

I'm American. I ...
By: Loki25. on 03 Feb 12, 11:24:45
I'm American. I hate this woman. I hate her voice. She makes British people hate all Americans? (I read their forums).

weird kitchen?
By: sTiiWaZz. on 31 Jan 12, 22:41:11
weird kitchen?

LOL look at who ...
By: SNiiPER155. on 26 Jan 12, 23:59:07
LOL look at who watched? none female all male lol AUDIENCES : Male 35-44 Male 45-54 Male 25-34

I have a question. ...
By: thegameksk. on 25 Jan 12, 23:41:31
I have a question. I am a guy and do these because I cant do normal squats due to mobility issues. I? sometimes have pain in the center of my knee when doing these. Any idea why?

AWESOME explanation ...
By: diverseunity. on 03 Jan 12, 06:21:39
AWESOME explanation of form! Thank you so much!!!! Happy New Year!?

thanks for the demo ...
By: Gootch82. on 31 Dec 11, 10:57:13
thanks for the demo. I will try these. i really need to build? my glutes

0:53 Paaause!?
By: phenshizzle. on 27 Dec 11, 06:19:14
0:53 Paaause!?

gotta do this ...
By: anywhere13anytime. on 06 Dec 11, 04:00:39
gotta do this workout so i can get? a donk

Some of you ladies? ...
By: sinfuldavy0. on 07 Nov 11, 14:23:49
Some of you ladies? The? majority of your veiwers are men Miss Trapp

i want a body? like ...
By: theshaanimawbeyshow. on 02 Nov 11, 00:27:13
i want a body? like her.

Decent video, she ...
By: Nikilwig. on 14 Oct 11, 07:00:13
Decent video, she is losing a little bit of hip? drive though.

i dont know how ...
By: rawnie79. on 13 Oct 11, 23:14:45
i dont know how shoes would make it better or worse for you, if you think wide is best then do it that way. if you are looking for instructional videos about how to squat,? search "so you think you can squat", its a 5 part series, and much better then this.

i'm actually ...
By: CIarKent. on 13 Oct 11, 16:59:58
i'm actually setting up a home gym so i'll be able to do it with no shoes. however i'm slightly bow-legged so i'm worried if it's ok for me to do squats with no shoes. I think wide squats are definately better for? me than narrow squats since the angle of my ankle is better that way

if your going to ...
By: rawnie79. on 13 Oct 11, 14:06:09
if your going to squat olympic only, olympic/weightlifting shoes are? best. if you are going to squat olympic and sumo, you may as well get chucks and use them for both. I do.

soft soles are no ...
By: rawnie79. on 13 Oct 11, 14:01:36
soft soles are no good for heavy lifting. no shoes on is fine if your gym allows it, if not, get something with a solid sole, I wear chuck taylors. another thing to know, chucks are not only a solid sole, but flat as well. flat is? great for sumo. if you are squatting olympic style, you can look into olympic lifting shoes. olympic shoes have a raised heal just like runners or anythything else we normally wear, except its a solid sole, which is what makes them what they are.

cushy shoes are bad ...
By: CIarKent. on 13 Oct 11, 07:35:57
cushy shoes are bad for squats? is it good to do squat with no shoes on? please answer i need? to know

LOWER BITCH I? SAID ...
By: pspjerry. on 14 Sep 11, 21:41:17
LOWER BITCH I? SAID LOWER

3 mistakes, never ...
By: rawnie79. on 09 Sep 11, 20:00:51
3 mistakes, never unrack split stance with heavy weights, that bar height is too high to unrack heavy weight safely, and those shoes with a? nicy cushy heal are bad news.

fuck i wish my nose ...
By: newport5504. on 23 Aug 11, 13:18:03
fuck i wish my nose was inbetween? those cheeks having a sniff right now

Wide Sumo Squat
Posted by: FitnessMagazine

Video duration: 207 seconds
Global video hits: 43948

Firm your legs and butt with this wide-stance squat.

Related: 4-week makeover, wide sumo squat

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Squats Exercise: Body Weight Squat
Posted by: fittplan

Video duration: 52 seconds
Global video hits: 11804

www.fittplan.com Squats Exercise The Body Weight Squat should be part of your next great leg workout or glute workout. Squats are one of the best leg exercises available and a great leg toning exercise. Demo by Chris at Fittplan.com.

Related: squats exercise, body weight squat, great leg workout, leg toning exercises, best leg exercises, glute workout

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Lower Body Workout Exercises : The Squat Jump Exercise
Posted by: expertvillage

Video duration: 127 seconds
Global video hits: 153898

Try squat jumps to build muscle and burn fat; find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

Related: body, workout, legs, exercises, lower, tone, burn, fat, sexy, hips, butt, thighs, glutes

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Latest comments made on this video:

1st one is NOT hip ...
By: SprayCan101. on 11 May 12, 15:18:19
1st one is NOT hip width, the 2nd one IS hip width. And, I'm not an educated person, but shouldn't you go lower down in the squat, like in regular squats (90 degree angle? with legs and thighs) ? Please, someone correct me if I'm wrong! :) But no bro-science!

nice job paying ...
By: GunkerPlunker. on 21 Apr 12, 03:22:50
nice job paying attention to the video.. haha but pretty observant?

not going low? ...
By: tape2face. on 19 Apr 12, 06:12:04
not going low? enough and a good video would demonstrate it sideways.

Lower. That's a ...
By: runsonblackcoffee. on 18 Apr 12, 15:59:37
Lower. That's a knee bend? not a squat >

Looks like The? ...
By: glamcherie69. on 03 Apr 12, 01:04:56
Looks like The? Esplanade in Redondo :))

can jump squats be ...
By: cupcakeguy allen. on 28 Mar 12, 18:27:41
can jump squats be good for gettign bigger glutes since its? an extra strain going down furthure..?

You have a keen eye ...
By: DeepThroatYogurt. on 26 Mar 12, 18:47:24
You have a keen eye! But in our? country we call them Milf's.

fat cells and ...
By: Asianbeard. on 15 Mar 12, 12:55:16
fat cells and muscle cells are different cells. They just can't transform into a completely different cell so fat does not turn into muscle. Usually? strength training strengthens your muscles sometimes increasing muscle size. Of course it's best to do both as they're equally important and diet also plays a major part in weight loss. You can lose fat with out gaining muscle and you can gain muscle without losing fat, just depends what you want to do really.

Cardio isn't ...
By: courtklae. on 10 Mar 12, 04:50:43
Cardio isn't actually the best for weight loss. It has never been proven that cardio is superior to strength training in the fact that one or the other burns more fat. Doing either exercises regularly along with a healthy diet will aid in weight loss. Also, as you train (cardio or weight) fat can? also convert to muscle, resulting in you appearing thinner but staying at the same weight.

...
By: cholometralleta. on 05 Mar 12, 01:14:46
zzzzzzzzzzzzzzzzzzzzzzzz?

that was a ...
By: Lampio90. on 01 Mar 12, 21:06:42
that was a countermovement jump? .....

she's not going? ...
By: Nanakoglasgow. on 07 Feb 12, 18:58:57
she's not going? low enough at all :(

1) Squat lower 2) ...
By: rapesomeface. on 15 Jan 12, 00:13:34
1) Squat lower 2) put some weight on? your back baby!

@Asianbeard " ...
By: HapaPapa772. on 29 Nov 11, 15:47:26
@Asianbeard "strength exercises pad out fat with muscle"? I was under? the impression the more muscle groups worked on with weight training, the more fat is burned off even at rest. Of course, you have to stick with it and eat right as well of course. A balance of cardio and weight training...

generally, cardio ...
By: Asianbeard. on 26 Oct 11, 01:11:39
generally, cardio workouts are best for weight loss so in effect these could help you lose weight. Strength exercises just pad out fat with muscle underneigth them. Endurance are quite good for building quite shapely muscles so basically? holding a squat for an extended amount of time for example, so my advice would be do about 70-30 with cardio and endurance. I could be wrong, but do what suits you, but whatever you do, DO NOT STOP AS SOON AS YOU GET A BIT TIRED, just think, 2 more.

I heard? strength ...
By: SoSoniLove. on 03 Oct 11, 09:35:32
I heard? strength exercises help you lose weight, so would this?

does this help you? ...
By: marselluswallace6. on 25 Sep 11, 07:40:11
does this help you? lose stomach fat?

try to sit on your ...
By: 0Bros4Life0. on 16 Sep 11, 03:50:12
try to sit on your heels then jump up and tell me its? easy

5-10 fuck i do? 5 ...
By: submasterseven. on 17 Aug 11, 18:41:14
5-10 fuck i do? 5 sets of 50 reps

She needs to? squat ...
By: tylerkoopman93. on 14 Jul 11, 15:19:45
She needs to? squat wayyy lower. Butt needs to be at least to the knees. When i do squat jumps, my ass hits the floor.

Power is Strength ...
By: geoffclement1980. on 06 Jul 11, 15:33:45
Power is Strength but? expressed at speed.

power and strength? ...
By: cayoub84. on 05 Jul 11, 13:16:46
power and strength? are not the same thing

HAHAH SHE LOOKS ...
By: hypersupermamado. on 20 Jun 11, 07:24:19
HAHAH SHE LOOKS PSYCHO?

@israel819 fail?
By: AceofDlamonds. on 09 Jun 11, 17:30:37
@israel819 fail?

They aren't.?
By: Justinle97. on 28 May 11, 16:02:13
They aren't.?

Overhead Squat - Bodyweight x 15 reps
Posted by: Fireproof1

Video duration: 259 seconds
Global video hits: 218639

Nicole of Crossfit fame, overhead squatting her bodyweight (150lbs) 15 times. Wow. Visit crossfit.com or clutchfitness.com for more cool stuff.

Related: overhead, squat, crossfit, clutch

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Latest comments made on this video:

hey guys, Check out ...
By: CombatYourFat. on 17 May 12, 07:43:12
hey guys, Check out CombatYourFat we have workouts, nutrition, supplement? reviews all coming bodyweight beach bodyworkout up now!!! check us out!!

She probably got ...
By: ciymail. on 12 May 12, 13:09:49
She probably got more efficient and better balanced - not stronger. The earlier workout was certainly tougher physically - she was under the bar for a full minute compared to just 45 seconds for the last? one. Hell of a tough lady and a tremendous inspiration!

Thanks mate, much ...
By: renzorm. on 09 May 12, 07:11:09
Thanks mate, much appreciated. I do lean forward quite alot when i squat, so i'll try and rectify that. I have a very tight lower back and hamstrings from years of playing Soccer, so i was wondering if something like Yoga might loosen these off for me? In the meantime i keep persevering.? Thanks again for your help.

Lock your stomach ...
By: spammymcspampants. on 09 May 12, 04:02:26
Lock your stomach and back muscles, and keep your core locked the whole time. If you can't, try a standard squat without a bar, and look at your posture in the mirror. Do you? hold yourself too far forward? If your posture is good, then try it again with your hands up over head. Then start progressing with dumbells in 5 lb increments until you find your sticking point. Good luck, it's an awesome lift to carry out.

Sexy. ?
By: sonikastudios. on 06 May 12, 18:50:17
Sexy. ?

Wondering that ...
By: 1badmonster. on 06 May 12, 00:28:53
Wondering that myself. I just tried these for the first time with just? the bar and had extreme difficulty doing them. Took me a good minute doing the first one.

Respect.?
By: MisterMateo. on 03 May 12, 23:51:21
Respect.?

cracked?
By: ScaryGamesRUs. on 02 May 12, 08:11:37
cracked?

Can anyone give me ...
By: renzorm. on 01 May 12, 22:00:10
Can anyone give me some pointers on increasing my shoulder and back flexibility, i find it very difficult to do OH Squats, i lean forward to much and can't seem to rectify the problem. All feed back positive? and negative welcome. Thanks.

i would but i need ...
By: Blastoise123123. on 30 Apr 12, 04:00:21
i would but i need to get? a camera.

post a video,? that ...
By: roflex2. on 30 Apr 12, 02:16:58
post a video,? that is damn impressive if you did that at 15

uggh yes? i did. ...
By: Blastoise123123. on 29 Apr 12, 16:24:40
uggh yes? i did. wasnt 15 reps though only 8

You need to stretch ...
By: roflex2. on 29 Apr 12, 13:37:32
You need to stretch more, sounds like you are simply very inflexible.?

No? you didn't.
By: roflex2. on 29 Apr 12, 13:37:04
No? you didn't.

how is it dangerous ...
By: roflex2. on 29 Apr 12, 13:36:47
how is it dangerous? you just dump the bar, it is easier to dump than a normal squat, also how the fuck does? someone spot with the bar all the way up there, the spotter would just end up copping the bar in the face!

Or they realize ...
By: squidly1117. on 27 Apr 12, 17:09:08
Or they realize how? dangerous this is without a spotter!

i just started ...
By: Blastoise123123. on 27 Apr 12, 01:21:03
i just started overhead squats today at that same weight. 15 yr? old

Impressive. what ...
By: smartrecoveryuk. on 16 Apr 12, 18:49:22
Impressive. what weight? is this?

oly shoes...?
By: Karlhumphreys1988. on 15 Apr 12, 18:53:01
oly shoes...?

Impressive.?
By: hydekins2. on 07 Apr 12, 18:31:35
Impressive.?

MAN thats tough! ...
By: einherjen. on 24 Mar 12, 22:00:07
MAN thats tough! Good fighting. What did she do different? from the 26th to the 28th of june. So moch stronger on the 28th, better than ever. Nice video

Guy at 2:19 is ...
By: DatingSolutions4Men. on 24 Mar 12, 12:04:37
Guy at 2:19 is thinking, "Oh shit, she's stronger than me." I don't blame him,? I'm thinking the same thing.

Very impressive! I ...
By: K3z4r. on 17 Mar 12, 13:22:46
Very impressive! I have it very hard to do squats myself? because I got very long legs. The only way I can do squats with good form is by having the bar on my shoulders in front of my head with legs wide apart and not go deep or I get back heavy kinda sucks :/ Keep up the good work! ;)

Bodyweight Squats Tutorial
Posted by: MCNewsletters

Video duration: 128 seconds
Global video hits: 77062

"How To" Series Video: Bodyweight Squats For view more videos in the Series, visit www.mcnewsletters.co m

Related: bodyweight, workout, squats, legs, exercise, conditioning

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Latest comments made on this video:

Perfect. Like ...
By: sinfuldavy0. on 17 Oct 11, 03:56:12
Perfect. Like poetry in motion. Thanks?

DO a normal ...
By: GoldenJoker. on 30 Jul 11, 09:47:27
DO a normal bodyweight squat and when you reach the bottom position, ass to the? grass, pause for 5 seconds, then from that position jump up into the air as high as possible.

what? is this song?
By: electro93. on 28 Jun 11, 02:56:01
what? is this song?

question. will ...
By: MkLueder. on 23 Jun 11, 05:26:24
question. will these squats? help me increase y vertical leap?

which muscles are ...
By: ChrisCaspersen. on 10 Jun 11, 17:03:07
which muscles are used besides leg muscles??

this guys balance ...
By: cntstopthahustle1. on 28 Feb 11, 22:31:27
this guys balance is? insane!!!

Bit late now ... ...
By: LotusSutra. on 14 Nov 09, 21:20:33
Bit late now ... putting the knees in front of the toes changes the? center of gravity and puts a higher amount of force and stress on the knees and as such, increases the danger of blowing out or damaging the knee.

Great instruction ...
By: BrianASoto. on 09 Dec 08, 08:38:08
Great instruction on the free squat. Chielfy, because this vid actually shows the correct way to execute it,? and avoid injury. This is great for increasing the metabolism and strengthening the glutes. Thanks for the upload. Great resource for the files archive.

I was doing ...
By: ChrisHansen001. on 11 Sep 08, 11:28:01
I was doing bodyweight squats for a while and my knees started bothering me. Turns out that my? knees were coming too far forward and, after I corrected it, they felt better. I checked my form by squatting with my toes against a wall.

The idea comes from ...
By: Antigen07. on 09 Jun 08, 22:59:10
The idea comes from that you're supposed to sit back into a squat and have more weight on the heels, and knees past toes? could indicate excessive ankle flexion leading to be too foward. However everyone has different shoe sizes in relation to their leg bones so this is clealy an arbitrary point and you should just squat like in the video and not worry if you knees pass the toes. When your knees are excessively foward on your heels it puts more strain on the joint is all.

Hey. I've read in a ...
By: nsbmeyt. on 30 Mar 08, 17:52:02
Hey. I've read in a few places that it is important to? not let the knees go past the toes. Where did this idea come from and is it really a big deal? Thanks.

Really useful! ...
By: Soulandbone. on 03 Sep 07, 02:32:59
Really useful! Thanks a lot. I just have a question. How do? you do a squat with an explosive concentric?. The reps should be done faster? Thanks

Dead-start Zercher Squats
Posted by: themax17

Video duration: 125 seconds
Global video hits: 94336

No power rack to do dead-start squats? Not a problem. Dead stops are great for breaking through sticking points and learning to apply force quickly without the benefit of the stretch reflex. ambitionathletics.co m

Related: encinitas, personal training, ambition athletics, powerlifting, kettlebell training, fitness

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Latest comments made on this video:

Stop? commenting ...
By: MrGrevy. on 17 May 12, 00:32:07
Stop? commenting you brainwashed roider

I love? this ...
By: CPAbusiness. on 17 May 12, 00:21:37
I love? this exercise

sure.?
By: CPAbusiness. on 17 May 12, 00:21:20
sure.?

retarded? exercise
By: MrGrevy. on 14 May 12, 23:32:19
retarded? exercise

That is beastly! ...
By: arkadyka. on 14 May 12, 17:19:32
That is beastly! However I am wondering if resting at the bottom is a good idea? We are generally taught to avoid pausing at bottom while doing the? regular squat. Thoughts?

Outstanding work! ...
By: Gonzomedic1. on 07 May 12, 13:31:00
Outstanding work! No matter WTF they? are called!

Ed Zercher copped ...
By: SOUTHPAW731. on 22 Apr 12, 22:20:02
Ed Zercher copped this from the prize fighters "bob and weave" squat done with a medicine ball either squeezed between the fighters arms or cradled in the crook of the arms that led to the cradle squat but it gave ol Ed there the method of doing the zercher lift the squat held high on the front shoulders arms crossed was used for lifters to get conditioned because of? the difficulty of breathing doing front squats elbows in front as part of ther snatch or clean and jerk training

no sir he is doing ...
By: SOUTHPAW731. on 22 Apr 12, 22:14:51
no sir he is doing what WAS at the time years ago the Zercher lift, which through time and "gurus " and just lost knowledge of the elders has become called the zercher squat there was at the time years ago the zercher lift and the zercher squat, the then zercher squat is now sometime called the "california" squat or shoulder squat and there are many "articles" on line and whatnot that show this lift as the? zercher squat. But it is not.

No, he's doing ...
By: MrCrasken. on 22 Apr 12, 18:26:31
No, he's doing zercher squats. You're just describing a? different grip for the front squat.

actually what you ...
By: SOUTHPAW731. on 08 Apr 12, 13:38:06
actually what you are performing is not the Zercher squat , thats the cradle squat or "boxers" squat. the zercher was actually performed with "carrying" the weight with the bar across the front of the shoulders with the arms crossed in front elbows shoulder height, it was used as a condition lift for weight lifters , olympic? lifters to condition them to get used to "front squats " which some ppl find difficult to do for reps because its a little hard to breath.

I've been ...
By: cunnelatio. on 17 Mar 12, 10:10:24
I've been incorporating? these into my training, good stuff though I've had to switch to a racked start for the time being because my legs are getting really bruised from the bar

These are? fucking ...
By: KebabTitan. on 13 Mar 12, 19:46:44
These are? fucking ridiculous!

this exercise has ...
By: cunnelatio. on 12 Feb 12, 10:11:04
this exercise has insane core activation, and it's great because? you don't have to think about it, it just happens

Odd exercise. Will ...
By: Ramshobraja. on 21 Jan 12, 07:30:56
Odd exercise. Will be great since my 24hr? fitness doesn't have a goddamn squat rack.

RAGE AGAINST THE ...
By: Alcalino91. on 06 Jan 12, 17:06:26
RAGE AGAINST THE MACHINE!?

This video is a ...
By: themax17. on 21 Dec 11, 22:58:46
This video is a pretty good example. They're aren't as bad as you'd? think. Just start out super light.

Any particular ...
By: InferiorThanYou. on 21 Dec 11, 07:09:16
Any particular video you recommend I see on performing these? I? would like to do these.

Since this video I ...
By: themax17. on 16 Dec 11, 17:56:13
Since this video I have switched to using the thick bar exclusively. Check my channel for 365lbs x 5 reps with a thick? bar

Would it help using ...
By: NavyJonTheManimal. on 16 Dec 11, 17:54:41
Would it help using a fat grip bar??

great stuff doing ...
By: chublancsti. on 30 Nov 11, 15:41:40
great stuff doing my? first ones tonight

what's the song? ...
By: SATANA6666. on 26 Nov 11, 16:15:17
what's the song? starting at 1:05 ??

You could just ...
By: Diablo5591. on 06 Nov 11, 06:44:13
You could just chuck? a folded towel across your arms to spread the load out a little.

i did 225 today...i ...
By: goatz123. on 02 Nov 11, 05:49:19
i did 225 today...i put it on an? aerobic step and lifted it off there...mad deep

the entire kinetic ...
By: loxspliff1. on 31 Oct 11, 16:03:54
the entire kinetic chain...? legs, back

wat musel is? that ...
By: Sivadomagyar. on 30 Oct 11, 15:58:21
wat musel is? that work

Body Squat (air squat)
Posted by: GymJunkies

Video duration: 153 seconds
Global video hits: 70906

www.31dayfatlosscure .com Checkout my free video that reveals 3 "health foods" that are secretly making you fat. This brand new video has been spreading like wildfire around the web, so check it out and be sure to share it with your friends.... Check it out at the link below.... www.31dayfatlosscure .com

Related: body squat, air squat, crossfit, gym junkies, vic magary

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